The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time click the link below for the full book page: https://slide.softebook.net/B0DV4TTVKD/The-Magic-of-Mindful-SelfAwareness--How-To-Stop-Overthinking--Clear-Your-Mind--and-Be-Happy-Almost
In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.Here’sjust some of what you’lllearn in this book:How to stop overthinking with a simple, effortless life hackHow to clear your mind of unwanted thoughtsHow to improve your creativity and clarity of thoughtHow to be happy during any moment that isn’tpainful, and be at peace during even the most painful moments of lifeHow to stop anxiety attacks and panic attacks more quicklyHow to transform unpleasant emotions like sadness and anger into compassion and joyHow to experience the ultimate vacation, whenever you want to, without going anywhere or spending any moneyHow to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from sufferingHow to live a meaningful life that makes a significant, positive impact on othersHow to form lasting, life-changing habits that positively impact every aspect of your life Since 2002, Matt has helped thousands of people - including children in hospitals, prison inmates, underprivileged youth,