The Ultimate CrossFit Nutrition Guide: For performance and weight loss (The Ultimate Sports Nutrition Series Book 1)
click the link below for the full book page:
https://slide.softebook.net/B0DS5433JR/The-Ultimate-CrossFit-NutritionGuide--For-performance-and-weight-loss--The-Ultimate-Spor
“OKlet’sget you fueled like an athlete!”#8220Oh no - I'm not an athlete, I’mjust a mum with a part-time job who loves to do a bit of CrossFit on the side!”#8220Ok cool…sowhat would you say your purpose of training is?”#8220Well, I definitely want to get stronger and fitter and faster! I want to be able to comfortably string together bar muscle-ups and strict handstand push-ups. And of course, I really want to improve my WOD times too!”#8220Awesome! So, your training is specifically to get stronger, fitter, faster, and develop more gymnastics skills...and you don’tthink you have to fuel like an athlete?!”Ihave this conversation at least three times a week. With almost every new client or CrossFitter I talk to.We don’tthink of ourselves as athletes because we’renot dedicating all our waking hours to our sport. But we have the same goals as an athlete. We want to be stronger, faster, and more skilled at our sport. We want to progress year to year.And unlike elite athletes, we also have busy jobs, maybe