Natural Awakenings Richmond July/August 2015

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feel good • live simply • laugh more

Taking Back Our Food Supply How Local Action Can Reverse Corporate Control

All-American Veggie Diet

Plant-Based Diets Improve Life for All

The Spark of Parks

Kids Learn to Love the Nature Next Door

Safe Cycling The Right Bike, Signals and Fitness

July / August 2015 | Greater Richmond Edition | NARichmond.com

PATIENT’S CHOICE AWARD 2013 & 2014

CHERYL B. BILLINGSLEY, D.D.S., N.D. Mastership in the Academy of General Dentistry ❖ Medical College of Virginia-Cum Laude University of North Carolina-Chapel Hill ❖ St. Jude Children’s Research Hospital-Internship Board Certified in Integrative Medicine ❖ Naturopathic Doctorate

FAMILY & COSMETIC DENTISTRY ❖ ❖ ❖ ❖ ❖ ❖ ❖ ❖ ❖ ❖ ❖

One Dentist – Personal Attention Eco-Friendly Office Biocompatible Materials White Fillings – Mercury-Free Dentistry Veneers (Laminates) Invisalign (Invisible Braces) Implants – Full Procedure In One Office Sedation Dentistry Certified Velscope Exams Periodontal & Orthodontic Treatment Guidance in Metal Compatibility & Metal Toxicity Testing

CONTACT US 804.740.4485 ❖ 10446 Ridgefield Parkway (Gleneagles Shopping Center Near Pump & Ridgefield)

www.RichmondFamilyDentistry.com 2

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New Patients Welcome

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July / August 2015

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contact us Publisher Jessica Coffey Staff Writer Clair Norman Sales & Marketing Jessica Coffey Editor Martin Miron Design & Production Melanie Rankin Multi-Market Advertising 239-449-8309 P.O. Box 1703 Chesterfield, VA 23832 804-405-6724 NARichmond.info@gmail.com NARichmond.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Greater Richmond Edition

appy Summer! This issue marks two years that I have been publishing Natural Awakenings Richmond. What a wonderful experience it has been meeting so many kind, generous and interesting people that are making a positive difference in RVA. It has been an honor serving the community and helping spread the word about natural health and wellness. I look forward to another great year, sharing national stories and local information and resources regarding healthy eating, green living, fitness, nutrition, holistic healing, wellness and more.

This issue features an article on “Food Democracy” that advocates for engaged, informed citizens gaining equal access to healthy food. “Veggie Nation Revolution” introduces the idea of a plant-based July 4th barbecue. Learning more about healthy alternatives, where our food comes from and how it is grown can help motivate us to buy more local, sustainably grown produce and food products. If you haven’t already, visit a local farmers’ market this weekend (go to NARichmond.com for our 2015 Local Farmers’ Markets guide).

We have also included two articles on cycling in this issue. It’s an exciting time for biking enthusiasts in our area—the 2015 World Road Cycling Championships comes to RVA from September 19 to 27. Read about other great things happening in “Bicycle Fever Hitting RVA”.

I hope to start biking more this summer. My family and I are moving to the city and are excited to explore the biking and hiking trails along the James. It will be a bittersweet move. I have lived in my current home longer than anywhere else—16.5 years; I was pregnant with my oldest son, Davis, when we moved in. I will be sad to leave the memories, beautiful space and proximity to dear friends.

At the same time, I am looking forward to it—change like this brings energy and excitement. It reminds me of this wonderful quote by Caroline Adams: Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.

May you always find ways to enjoy the path you are on.

Happy Reading,

Jessica Coffey, Publisher NARichmond.com

glossy IS NOT green

contents 11 6 newsbriefs 10 healthbriefs 12 globalbriefs 13 ecotip community 12 15

spotlight 19 consciouseating 20 fitbody 22 healthykids 24 wisewords 13 26 greenliving 30 calendar 31 classifieds 34 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 804-405-6724 or email NARichmond.info@gmail.com. Deadline for ads: the 1st of the month prior to publication.

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REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 CREATIVE PURSUITS

CAN ALSO BE SPIRITUAL

by Clair Norman

15 EAST AND WEST MEET 16 AT APEX MD

by Clair Norman

16 FOOD DEMOCRACY

By the People, for the People and Toward a Stronger Nation

by Melinda Hemmelgarn

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19 VEGGIE NATION REVOLUTION

by Judith Fertig

20 SAVVY CYCLING Keep the Hard Knocks Out of Biking

by Randy Kambic

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22 ADVENTURES IN NATURE

Families Create Memories at Nearby Parks

by Harriet Shugarman

24 JEFFREY SMITH

WARNS AGAINST GMOS

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by Linda Sechrist

26 FOOD GLEANING Harvesting Leftovers Feeds the Hungry

by Avery Mack

NARichmond.com natural awakenings

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newsbriefs Bon Secours Offers Free Women’s Programs

B Now introducing our new line of 100% organic mattresses and accessories brought to you by:

Located in Williamsburg & Richmond 5227 Monticello Avenue Williamsburg, VA 757-564-7378

2014 Old Brick Road Glen Allen, VA 804-360-0530

on Secours Richmond Health System recognizes the key roles that women play in their families and in the community. In May, Bon Secours for Women hosted a seminar, The Sweet Truth about Metabolism and Weight Loss, at St. Mary’s Hospital and St. Francis Medical Center.

The event featured candid conversations with nutrition and weight-loss experts and provided participants with the latest information and tools to help them lose unwanted pounds when diets and medications have been unsuccessful.

Taking Care of Mom & Dad seminars will be offered in the fall, exploring end-of-life care, palliative care and senior services. Other sessions offered periodically in the My Health Café seminar series address incontinence, pelvic pain and gynecological surgeries, pregnancy/birth surprises and colorectal cancer.

For more information, visit Virginia.BonSecours.com/service/ womens. See ad, page 3.

Diva Bootcamp is a year round, outdoor bootcamp that serves the women of RVA. EXPERIENCE a body positive workout program with like-minded women.

come sweat with the best www.DivaBootcamp.com

Your partner in wellness & positive transformation Support local and feel the difference

www.MassagesByKiara.com

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Greater Richmond Edition

NARichmond.com

Pozzi Offers Yoga at The Wellness Village

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ora Vimala Pozzi, owner of Integral Yoga Center of Richmond, is now offering small, specialized yoga classes, yoga therapy sessions and meditation at The Wellness Village, located at 1404 Starling Drive in the West End. The Wellness Village is a group of individual practitioners located under the same roof, offering many different holistic treatment options to the comNora Vimala Pozzi munity. It offers ample parking, beautiful landscaping and a relaxation room with an outdoor patio.

The Wellness Village is a very conducive setting for offering yoga as one more of the many holistic healing modalities currently available. Yoga therapy sessions are recommended for addressing health conditions such as cancer, chronic illnesses and mental health issues such as anxiety, depression and post-traumatic stress disorder, as well as weight management, sleep disorders and stress.

For appointments, call 804-342-1061 or email Nora@Yoga Helps.com. For more information, visit TheWellnessVillage. com. See listings, pages 37 and 42.

Get an Organic Night’s Sleep from BedCrafters

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edCrafters by Michelle, in Glen Allen, is offering a new Total Organic sleep line from Savvy Rest, made completely from two types of latex, Talalay and Dunlop.

Not only are they 100 percent organic, but they carry a 20-year warranty and can be customized in combinations of soft, medium or firm to provide the right cushioning and support for a better night’s rest.

The mattresses are completely chemical-free, made without the polyurethane and formaldehyde used in memory foam, chemical fabric finishes and dangerous flame retardants found in most mattresses.

Savvy Rest organic mattresses are made with three-inch layers of natural latex that conform to global organic textile standards, which ensures that organic textiles have been responsibly harvested, manufactured and labeled.

Location; 2014 Old Brick Rd., Glen Allen. For more information, call 804-3600530. See ad, page 6.

Providing Traditional, Functional, and Integrative Approaches to Your Health.

“We treat the cause of disease instead of just the symptoms.”

– Nancy Powell, MD We welcome new patients and accept major insurances.

Appointments: 804-658-0435 RiversWayHealthcareVA.com River’s Way Healthcare of Virginia, PLLC 1791 Cambridge Drive, Suite 203, Richmond

Autism Study Seeks Subjects

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he NAET (Nambudripad Allergy Elimination Technique) Foundation needs volunteers for a large, global study on autistic children ages 2 to 10 to determine the effectiveness of NAET on autism spectrum disorder. The Foundation’s earlier published research showed dramatic improvement, with 23 of 30 children receiving treatment being able to return to regular schools versus none of 30 in the untreated control group.

Candidate children must have a diagnosis of autism from a psychologist, physician, neurologist or a psychiatrist. Part of the initial screening will include blood tests for IgE allergies, a five-minute interactive video and functional testing at no cost to the participants. Participants will be treated once or twice a week over four to six months for 36 key groups of allergens. Compensation will be equivalent to $2,500 in free treatments and testing for the child.

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Taking Back Our Food Supply How Local Action Can Reverse Corporate Control

All-American Veggie Diet

Plant-Based Diets Improve Life for All

happenings and events!

P L A N E T

feel good • live simply • laugh more

The Spark of Parks

Kids Learn to Love the Nature Next Door

Safe Cycling The Right Bike, Signals and Fitness

July / August 2015 | Greater Richmond Edition | NARichmond.com

For more information, call 804-803-1002, email Ana@NAETVirginia.com or visit NAETVirginia.com and NAET.com.

Upcyling Comes to Raising Green Kids

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orinda Bredbenner, owner of Raising Green Kids, a Richmond-based business committed to helping families live a healthier and more sustainable lifestyle, is expanding its natural, eco-friendly household offerings to include upcycled and refinished furniture.

All household products are handmade, and furniture pieces are repaired and repainted, usually in modern chalk paint colors, and waxed for protection. Custom painting of furniture to give it a new and modern look is also available.

Raising Green Kids was established in 2011 and carries Dorinda Bredbenner eco-friendly and natural household products such as unpaper towel sets, felted wool dryer balls, laundry sachets, natural hot/cold therapy bags and reusable decor.

Emotional Freedom Technique (EFT) Counseling EFT is easy to learn and will help you: • Remove negative emotions • Remove self-sabotage • Reduce food cravings • Reduce or eliminate pain • Implement positive goals

Pamela A. Waitkus, Ed.S., LPC, LMFT, NCC Offices in Richmond and Tri-Cities

Household items can be found on Etsy at RaisingGreenKids.net, and the new upcycled furniture for local pick-up or delivery are listed on the Raising Green Richmond Kids Facebook page.

804-526-9885 WaitkusCounselingGroup.com

natural awakenings

July / August 2015

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newsbriefs

DOMINION CHIROPRACTIC CLINIC

Nurse Practitioner Joins Local Practice

Helping you achieve your health goals naturally since 1984.

Elliot Eisenberg, DC 3904 Meadowdale Blvd.

804.271.7920 | www.DominionChiro.com

RICHMOND MAGAZINE’S

TOP DOCS 2012 WINNER

Empower Yourself and Change Your Life!

Our mission is to assist you in achieving your goals, whether those goals involve expanding your awareness, balancing energy, clearing blocks, habit changes, or working through life changes and challenges.

Services include Spiritual Response Therapy, Emotional Freedom Techniques, Healing Touch, Reiki, Numerology, Hypnosis and Coaching.

Check our website for more details as well as class information.

804-839-3123

www.dortchandassociates.com

“One of the must-visit Richmond Restaurants” – Washingtonian Magazine ”Best Indian/ Best Gluten-free Options Restaurant” – Richmond Magazine Readers Winner of Broad Appetit’s Healthy Dish Award Short Pump Town Center 11800 West Broad St, Richmond 804.364.1111 www.Lehja.com 8

Greater Richmond Edition

NARichmond.com

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shley Blair, NP, has joined Richmond Integrative Psychiatric & Nutrition Services, LLC, and is accepting new female and transgender patients ages 12 and up. Blair is licensed to practice as a women’s health nurse practitioner.

Blair takes an integrative, functional Ashley Blair medicine approach to treat the whole person, instead of a single disease or illness. She offers medication management, psychiatric assessments and evaluations, supportive therapy and evaluation of hormone deficiencies and treatment. She does not participate in any insurance plans, but offers affordable care.

Location: 1900 Byrd Ave. For appointments, call 804-513-9507.

Maloney Offers Free Hypnosis Events

M

ark J. Maloney, owner of Quantum-Shifts Hypnosis, offers free self-hypnosis courses for groups to address smoking cessation, weight loss and sports and career performance. In his one-hour sessions, participants learn what hypnosis is and how it works, Mark J. Maloney experience the hypnotic trance and discover how to practice self-hypnosis for relaxation, stress reduction and increased energy.

A hypnotherapist certified through the American Hypnosis Association, Maloney attended the Hypnosis Motivation Institute, the first accredited hypnosis school in the U.S. He is a member of the American Hypnosis Association and holds a bachelor’s and master’s degree in education.

Maloney states, “I happened upon hypnosis after reading almost every book I could find on self-help, positive thinking, motivation and becoming a success. At first, hypnosis ended the insomnia which plagued me most of my life. Then I began studying and applying hypnosis to other areas of my life. I finally found the results I had sought for so long.”

Location: 1909 Huguenot Rd., Ste. 307, N. Chesterfield. For appointments and more information, call 804-300-6411 or visit Quantum-Shifts.com.

There’s no point in saying anything but the truth. ~Amy Winehouse

Amma comes to Washington, D.C.

S

ri Mata Amritanandamayi, fondly known as Amma, or “mother”, will be appearing in Arlington on July 5 and 6.

On both days there is a morning program beginning at 10 a.m. and an evening program starting at 7 p.m. On July 6, Amma the evening program features Devi Bhava, a special prayer for world peace.

Born in India, Amma says that her religion is love. She dedicates every moment of her life to serving others with a pure selfless attitude. Amma works tirelessly to nourish and comfort people with her many humanitarian activities, including hospitals, orphanages, disaster relief, food for the poor and needy, schools, pensions for the elderly and disadvantaged, housing for the homeless and more.

As the “hugging saint”, Amma spends hours on end giving darshan (spiritual blessings) in the form of a hug.

Over the past 40 years, Amma has embraced millions of people worldwide and received the Ghandi-King award for non-violence at the United Nations in 2002.

Admission is free. Location: Crystal Gateway Marriott, 1700 Jefferson Davis Hwy., Arlington. For more information, visit Amma.org.

kudos

TAKE BACK YOUR HEALTH Free Seminar Saturday, August 1 9:00 AM 3656 Mayland Ct. Richmond, VA 23223

Bon Secours St. Francis Medical Center has received the elite Magnet designation as part of the American Nurses Credentialing Center Magnet Recognition Program.

To receive Magnet recognition, hospitals are required to demonstrate strong leadership among nursing staff, excellent inter-professional relationships among members of its health care team and high levels of employee satisfaction, engagement and professional development. Only about 7 percent of hospitals in the country achieve Magnet designation.

Coupled with St. Francis’ previously awarded Pathway to Excellence designation, the hospital is one of only three in the world to have received both designations.

For more information, visit Richmond.BonSecours.com.

See ad, page 3.

Improve your body’s nutrient absorption capabilities.

Lose fat, not muscle!

804-897-6447

SouthRiverRx.com West End Southside 3656 Mayland Ct. 11420 W. Huguenot Rd. Richmond, VA Midlothian, VA 23233 23113

natural awakenings

July / August 2015

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healthbriefs

Pretty, Healthy Feet All Summer Long

by Mitchell Waskin

Lisa Cusano 804.442.6726

earthessentialsrva@gmail.com

www.cusanofamily.myoilproducts.com Improve your well-being with gifts of the earth!

Essential oils may help – Create a healthy indoor environment Support your immune system Elevate your mood Classes offered weekly. Visit our Facebook page, @ Earth Essentials RVA, for current event schedule.

• • •

Interested in making doTERRA a business?

Join our thriving team!

Hablamos español–804.300.7960

Experience a whole new spectrum of healing!

Discover how Reconnective Healing Frequencies may: • Enhance and fuel renewal functions of your body • Increase vibratory levels for your healing & development • Enable your spiritual and evolutionary advancement

“If you’re really lucky, your healing will come in a form you’ve not even dreamed of—one which the Universe specifically has in mind for you.” ~Eric Pearl

Experience the Healing • Schedule Your Appointment Today!

Kaille M. Padgett • 804.402.4985 Kaille@LightWithinYou.com To learn more, visit TheReconnection.com.

Let our advertisers know you saw them in Natural Awakenings!

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Greater Richmond Edition

NARichmond.com

O

ne of the great harbingers of summer is a shiny pedicure and strappy sandals. While both can make the feet look beautiful, they can also pose hidden health risks.

According to the American Podiatric Medical Association, approximately 1 million people leave the nail salon with a bacterial, viral or fungal infection from improperly sanitized pedicure tools. Whirlpool foot baths can be a breeding ground for a variety of problems, from warts to MRSA. Look for a salon that has pedicure bowls without whirlpool jets or one that has pipeless whirlpool tubs, and make sure the tub is sanitized between clients.

Most Americans have walked 75,000 miles by age 50, and shoes can have a tremendous impact on the quality of life.

While high heels and strappy sandals may look great, they exact a price. Ultra-high heels force the feet into unnatural positions, putting stress on the balls of the feet, which can cause hairline fractures, hammertoes and other deformities. Even midhigh heels can cause what is known as “pump bump”, a bony deformity on the back of the heel. High heels can lead to sprained ankles and even torn ligaments.

The lower the heel, the more natural the foot position, helping avoid problems with metatarsal bones. Chunky heels distribute weight more evenly, making the feet more stable.

However, having no heel can be an issue as well—flats with no arch support can lead to knee, hip and back problems, as well as plantar fasciitis. An over-the-counter or custom orthotic can provide the needed arch support.

Flip-flops and sandals, once limited to the beach or swimming pool, are now a summer wardrobe staple. If not strapped to the foot and ankle, they can cause the gait to be compromised and lead to injuries. Look for summer shoes with straps that cross the foot to evenly distribute pressure.

Dr. Mitchell Waskin, DPM, is board-certified by the American Board of Foot & Ankle Surgery and affiliated with The Foot & Ankle Center at Johnston-Willis Hospital. For more information, call 804-320-FOOT (3668) or visit 320-Foot.com. See ad, page 25.

Social Isolation Linked to Earlier Death

N

ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people.

The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65.

The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Eating Peanuts Early On Reduces Allergy Risk

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eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life.

The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years.

The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

No Worries: Cats Naturally Eat Less in Summer

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ANTIOXIDANT-RICH BERRIES THWART ALZHEIMER’S

A

n international team of scientists has confirmed that consuming berries such as strawberries, blueberries, blackberries, blackcurrants, mulberries and raspberries can significantly reduce the risk of Alzheimer’s disease and other forms of dementia.

Blueberries, in particular, were found to be associated with increased memory and learning.

Researchers from Washington State University, the U.S. National Institutes of Health, India’s Annamalai University and Oman’s Sultan Qaboos University’s College of Medicine and Health Sciences reviewed two decades worth of research relating to consuming berries and dementia. They found that the many biochemicals contained in berries provide antioxidant protection to neurons and prevent the formation of beta-amyloid fibrils found in the brains of Alzheimer’s disease patients.

Nature always

study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride.

The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather. Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall.

Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”

wears the colors of the spirit.

natural awakenings

~Ralph Waldo Emerson

July / August 2015

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bug Food

Protein-Rich Insects May Be Food of the Future As the world’s population grows, it makes sense to decrease consumption of animal protein. Approximately 70 percent of agricultural land and 30 percent of the total land on Earth is currently used to raise livestock, the world’s main source of protein. “Insects require less feed, water, land and energy to produce and their production generates substantially lower environmental pollutants, such as pesticides and greenhouse gases,” says Aaron Dossey, Ph.D., owner of All Things Bugs, in Gainesville, Florida, a company that provides protein-rich insect powder for commercial use.

“Some insects are as much as 80 percent protein by weight and provide more essential amino acids than most other animal proteins,” reports Dossey. “They are also rich in nutrients like omega-3 fatty acids.” For example, on a dry-weight basis, crickets contain as much omega-3 fatty acids as salmon.

Florence Dunkel, Ph.D., an associate professor of entomology at Montana State University and editor of The Food Insects Newsletter, states, “Eighty-five insect species in the U.S. are documented as potential food sources; worldwide, there are 1,900 species.” She cites locusts, grasshoppers, crickets, silk moth pupae and beetle and moth larvae among the top insects consumed as food worldwide.

Fresh Catch

Community Supported Fisheries Share Bounty of the Sea

In October, the Federal Bureau of Investigation (FBI) classified animal cruelty as a class A felony and a “crime against society,” on a par with such serious crimes as homicide. The FBI intends to prosecute intentional abuse and torture, gross neglect, sexual abuse and organized abuse, which includes dog fights. Also, the onset of tracking animal abuse cases nationwide will assist local police and counselors in identifying and connecting with minors that show an early tendency to abuse.

FBI studies show an alarming connection between animal abusers and perpetrators of extremely violent crimes against humans. The goal is that early detection and intervention will help certain children get the counseling and social support they need to live productive lives free of crime and abuse.

“Regardless of whether people care about how animals are treated, people, like legislators and judges, care about humans, and they can’t deny the data,” says Natasha Dolezal, a director for the Center for Animal Law Studies at Lewis & Clark College, in Portland, Oregon.

Community supported agriculture is a growing movement in which subscribers pay farmers for weekly shares of their crops before the growing season starts, benefiting both. The farmers receive an infusion of cash up front and are paid a fair price for the food they produce. Consumers receive fresh food from sustainable, local farms and are often introduced to vegetables and fruits they might not try otherwise.

The same concept applies to new community supported fisheries (CSF), which reconnect coastal communities to their local food systems. According to Paul Greenberg, author of American Catch: The Fight for our Local Seafood, 91 percent of the seafood that Americans eat comes from other countries, while one-third of the seafood caught by American fishermen is sold outside our borders. He believes this situation exists because most Americans aren’t willing to pay premium prices for better seafood and domestic fishermen realize better prices overseas.

By using the website Local Catch.org/locator to find nearby CSF programs, pioneering coastal communities can benefit from both supporting sustainable fishing practices and their local environment while still sufficiently feeding their residents.

Source: EliteDaily.com

Source: Mother Nature Network

Watch a video at Tinyurl.com/InsectsAsFood.

Creature Crime Feds Make Animal Abuse a Felony

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Greater Richmond Edition

NARichmond.com

Bee Aware Lowe’s to Stop Selling Toxic Pesticides Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores.

This public commitment is the most significant announcement so far for a retailer of its size.

Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.”

The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health.

Source: Tinyurl.com/LowesHelpsBees

Mushroom Magic

Fungi Clean Up Toxic Wastes For waterways, soil or even radioactively contaminated areas, the powerful use of mycelium to sequester contaminants is receiving significant attention.

Leading American mycologist Paul Stamets, the pioneering founder of Fungi Perfecti, has been working for years with mycore mediation, using mycelium to clean up waste sites. He holds nine patents on the antiviral, pesticidal and remediative properties of mushroom mycelia. Stamets even has an eightstep plan for cleaning up radioactive poisoning and thinks fungi could remediate radiation at the melted reactor sites in Fukushima, Japan.

The Ocean Blue Project (OceanBlueProject.org), based in Corvallis, Texas, uses locally grown oyster mushroom spores lodged in a coffee grounds mixture. Then they create a “bunker spawn” that’s put into a river to restore polluted aquatic habitat. As the mushrooms grow, they break down toxins and remove pollutants from the river. Mycore mediation also helps with weed control.

ecotip Soil Savers

The Need to Protect Precious Native Topsoils American states salute their native identities and characteristics in many ways, including official birds and flowers.

Home farmers, growers and gardeners can relish that soils also bear official state designations, including New York’s Honeoye, South Carolina’s Lynchburg, Alabama’s Bama, Iowa’s Tama and California’s San Joaquin. All these different types of earth are threatened by widespread use of pesticides, topsoil degradation and other factors that severely hamper their integrity.

The U.N. General Assembly declared 2015 as the International Year of Soils, saluting its many roles, including storing and filtering water, providing resilience to drought, participating in the carbon cycle and being the foundation for agriculture. According to The Land Institute, the loss of topsoil is the greatest threat to our food supply. Planting perennial crops, agroforestry, intercropping and other agro-ecological practices can help conserve soils, preventing erosion and protecting water.

According to GreenLiving.com, these sustainable practices can help prevent soil erosion:

Reduce impervious surfaces. Driveways, patios and lanais allow precipitation to flow freely over them, gaining momentum in the process, to erode topsoil. Use paving stones rather than a concrete slab to allow water to percolate down into the soil.

Plant a rain garden. As a shallow depression in the yard, a rain garden collects precipitation washing over impervious surfaces, preventing soil erosion and facilitating growth of wetland plants.

Use a rain barrel. Placing a barrel underneath a downspout will collect and store water that runs off roofs, making it available for watering plants even when rain is sporadic. It supports both water and soil conservation efforts.

Consider innovative products. Fiber mulch mats— small, biodegradable particles of wood, straw, coconut and other natural plant materials interlocked with mulch—blend with soil to keep moisture in the topsoil by acting as a top coating. (Review representative manufacturers’ products at LandscapePlanet.com and ErosionPollution.com.)

Find the official soil for each state at Tinyurl.com/ NativeStateSoils.

Source: Permaculture.co.uk natural awakenings

July / August 2015

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eventspotlight

Creative Pursuits Can Also Be Spiritual

by Clair Norman

I

n a climate in which seekers are veering from the mandates of structured religious practice and claiming spiritual independence, the concept of creativity as a spiritual pursuit is gaining ground. Rabbi Rami Shapiro, who spoke in June during a special event sponsored by the Chrysalis Institute at the Collegiate School’s Hershey Center for the Arts, said, “The spiritually independent are wisdom-seekers and meaningmakers who cross religious, scientific and artistic boundaries.” He promotes spirituality as both fun and funny at times.

Chrysalis wants people to feel empowered and safe to claim creativity as a spiritual practice and is keeping the momentum going with its fall programming theme—Creativity: The Soul Speaks.

Describing the theme, its website states, “The creative impulse is something deep within us that yearns to be heard. It connects us with others and with life itself. It is the language of the soul.”

To kick off its lineup of fall programs, Chrysalis will host Art as Language with a panel of creative arts professors at Virginia Commonwealth University (VCU) from 7 to 9 p.m. on September 10. Practicing art in its many forms can be peaceful and transformative as the creative process unfolds.

During the event, Lisa Freiman, director of VCU’s new Institute for Contemporary Art, will serve as moderator as the panel discusses how their various art forms enable them to speak in differ-

ent ways. A group of musicians, visual artists, writers and dancers will demonstrate how their art communicates by performing an act of “translation” for the audience. Ed Coleman, an English teacher at Maggie L. Walker Governor’s School, will comoderate.

Panelists include Darryl Harper, chair of the VCU Music Department, clarinetist and published composer; Arnold Kemp, associate professor and chair of the the VCU Department of Painting and Printmaking, whose works appear at the Metropolitan Museum of Art, the Studio Museum, in Harlem, and the Berkeley Art Museum; Lea Marshall, associate chair of the VCU Department of Dance and Choreography and co-founder and executive director of GroundZero Dance, with an MFA in creative writing/poetry; and Elgie Gaynell Sherrod, chair of the VCU Department of Dance and Choreography and a Fulbright-Hayes scholar in dance research.

The goal of the panel discussion is to enable participants to understand the unique ways in which art can be an expressive tool and indeed, a spiritual one, and how different artists can creatively interpret the same theme or concept.

Cost: $10 for Chrysalis members, $20 for non-members. For more information, visit ChrysalisInstitute.org.

See ad, page 27.

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East and West Meet at Apex MD

by Clair Norman

D

such as lifestyle and the r. Rumki Banerjee’s interaction of the mind family says she and body. It looks at the was born to be a whole patient—a macro physician, and they are approach. Interestingly, it correct. The idea of being is her patients in Richa family doctor always mond that initially helped fascinated her because developed her interest in she could leave a personal Eastern medicine. impression on the entire When her patients family. In her practice, at would ask about herbs or Apex MD, in Glen Allen, supplements, Banerjee she offers both Eastern would do research to proand Western medicine to vide them with evidencestrengthen the whole perDr. Rumki Banerjee based information. After son and the whole family. spending several years learning about A native of India, Banerjee’s medithe non-pharmaceutical approach to cal training there followed a Western chronic disease in this way, she realized curriculum, which she thinks is highly she would serve her patients better by effective at looking at the body as a coltraining in integrated medicine. Banerlection of separate parts. She describes jee completed a fellowship in integratit as looking at one tree in a forest—a micro approach. Eastern medicine looks ed holistic medicine at Scripps Center, at many factors that contribute to health, in San Diego, California, and is now

qualified to practice patient-centered medicine, rather than disease-centered medicine. Her approach focuses on the whole person and incorporates evidencebased therapies, both old and new.

At Apex MD, Banerjee has assembled a team of integrated medicine specialists that offers acupuncture, nutritional counseling, ayurvedic medicine and mindfulness-based stress reduction techniques such as meditation and tai chi. They treat a variety of ailments and offer group classes.

Banerjee is on a mission to serve the healthcare needs of Richmond. She wants to help the community understand their disease process, look into the root cause of a problem and find a solution by blending Eastern and Western medicine. It appears Banerjee was born to be a physician to serve Richmond families; her family knew it and Richmond does, too.

Apex MD is located at 5310 Twin Hickory Rd., Ste. A, Glen Allen. For more information, call 804-273-0010 or visit Apex-MD.com. See ads, pages 40 and 44.

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their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.”

Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Local Food Strengthens Communities

Food Democracy By the People, for the People and Toward a Stronger Nation

by Melinda Hemmelgarn

T

o more fully understand the concept of democracy, we can look to some past U.S. presidents.

Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S Truman further recognized that “secrecy and a free, democratic government don’t mix.”

By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN).

Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves,

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the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people.

John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world.

“At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/ farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in

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In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few.

Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP.

Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years.

In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center.

“Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community.

While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

In a food democracy, everyone is a stakeholder.

Not only do people have equal access to food, but they’re informed, active, engaged and participating.

thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy by making sure every child we touch, regardless ~Rose Hayden-Smith, author, of income, zip code Sowing the Seeds of Victory and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help Growing Vegetables grow,” says Ritz. and Democracy So far, his Green Bronx Machine After Hurricane Katrina hit New Orcommunity has raised 30,000 pounds leans, Jenga Mwendo knew she had of vegetables. “We’re growing justice,” to leave her high-powered job in New Ritz announced in his March 2015 TED York City and return to her hometown Talk. “My favorite crop is organically in the devastated Lower Ninth Ward. grown citizens—graduates, voters and “My parents raised me to contribute,” students who are eating [better] and livMwendo explains. “My first name ing healthier lives!” means ‘to build’ and my last name means ‘always progressing’.”

Kitchen Gardens In 2009, Mwendo founded the Nourish the World Backyard Gardeners Network (BGN), Roger Doiron is the founder and a local nonprofit organization that restores and strengthens what had once director of Kitchen Gardeners Interbeen a thriving, closely knit, self-reliant national (KGI), an online global comcommunity, rich with backyard gardens munity of some 30,000 people in 100 countries that are growing some of and citizen engagement. Residents went to work, recognizing the potentheir own food. He spearheaded First tial of community gardens to revitalize Lady Michelle Obama’s White House their neighborhood and bring affordGarden. Doiron’s campaign to bring a able healthful food to residents, many food garden back to the White House of them suffering from obesity, heart (presidents John Adams, Jefferson and disease and diabetes. The BGN both Jackson all had edible gardens) began revitalized a community garden and in 2008, went viral, took root and the converted a blighted lot into a Guerrilla rest is history. Today, the first lady conGarden, where people of all ages gather tinues to champion garden-fresh food to grow food, share stories, embrace to improve children’s health. their cultural heritage and learn how to From his own 1,500-square-foot become responsible citizens. garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of “We bring people together and organic fruits and vegetables worth make decisions collectively,” says $2,200 in a single season. “Talented Mwendo. “The garden is for our comgardeners with more generous soils and munity, by our community.” Understanding the value of involving children climates are able to produce even more food in less space,” he says, “but maxiand teens, she adds, “Kids know they mizing production is not our only goal. will be loved here. This is a nurturing We’re also trying to maximize pleasure environment.” and health.”

Like Mwendo, Stephen Ritz, a top Doiron believes, “Quality food is 10 finalist in the Varkey Foundation’s central to well-being and is one of the Global Teacher Prize, is reaching youth best ways to unite people of different through food. Based in New York City’s countries and cultures around a comSouth Bronx, one of the country’s poormon, positive agenda.” He’s convinced est school districts, he and his students that kitchen gardens will play a critical are growing vegetables in school,

From Food Consumer to Food Citizen

N

ow is the time for all good men and women to become food citizens. Making the transition from being a mere consumer to community citizen requires addressing a set of questions geared to lead to food truth and justice for all.

■ Where does my food come from?

■ Who produced it?

■ Under what conditions was this food grown or produced; were workers treated fairly and animals humanely?

■ What’s in or on my food; am I eating pesticides, antibiotics, hormones, genetically modified ingredients or additives?

■ What might be the unintended consequences of my food choices for farmers competing against big agribusiness and striving to do the right thing?

■ How might my choices affect the environment and future generations?

■ What local, state and national policies stand in the way of a fair and transparent food system?

If you think eating organic is expensive, have you priced cancer lately?

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July / August 2015

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role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers.

As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto

in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling.

“Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims.

Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.

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Food Independence Resources Bioscience Research Project BioscienceResource.org Corporate Accountability International StopCorporateAbuse.org Fair Food Network FairFoodNetwork.org Food Co-op Initiative FoodCoopInitiative.coop Food First FoodFirst.org Food & Water Watch FoodAndWaterWatch.org Food Policy Councils MarkWinne.com/resource-materials Food Sleuth Radio KOPN.org Food Voices: Stories from the People Who Feed Us FoodVoices.org Kitchen Gardeners International kgi.org National Family Farm Coalition nffc.net National Farm to School Network FarmToSchool.org Oxfam America “Behind the Brands” BehindTheBrands.org/en-us The Seed Library Social Network SeedLibraries.org Seed Savers Exchange SeedSavers.org Table of the Earth EatLocalSimpleSteps.com Union of Concerned Scientists ucsusa.org

consciouseating

which food is produced and distributed in this country, equitably or not.”

Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

image courtesy of PlantPureNation.com

VEGGIE NATION REVOLUTION

by Judith Fertig

I

n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government.

In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion.

“You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says.

Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier,

but has less of an environmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.

Exciting Developments

A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4.

Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.”

“No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.

The food we eat has enormous effects on climate, water and soil resources.

Our food choices also affect the way in

New Fourth of July Barbecue

A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining.

“We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently.

This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson.

In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs.

“The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food.

NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth.

“I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.”

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

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fitbody

Savvy Cycling Keep the Hard Knocks Out of Biking

by Randy Kambic

P

eople are biking more than ever.

Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Industry Association study. The National Highway Traffic Safety Administration (NHTSA) further reports that from 2000 to 2012 the number of Americans biking to work rose from 488,000 to 786,000.

This positive trend also means more crowded bike lanes and other pathways challenge the community infrastructure’s ability to keep up, raising safety concerns. Plus, we naturally want to avoid aches and pains while enjoying the myriad benefits of pedaling.

Find the Right Bike

“Having the right bike for one’s needs that’s properly fitted is crucial,” says Dan Moser, a founder and steering committee member of the BikeWalkLee community coalition and a traffic safety consultant in Fort Myers, Florida. “Use a local bike shop whose mechanics test and adjust the bikes they sell.”

A bike mechanic can determine the proper seat height and ideal distance from the handlebars to the seat tube.

Back, knee or hip pain may develop if a cyclist has to stretch their legs to get to the pedals, explains Tim Bustos, a bicy20

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cling consultant in Pensacola, Florida, and former bicycle and pedestrian coordinator for Davis, California, which earned platinum-level Bicycle Friendly Community status, along with Boulder, Colorado, and Portland, Oregon, from the League of American Bicyclists (LAB).

On the other hand, “A biker doesn’t get proper leg extension if the seat is too low,” he says, possibly leading to leg muscle strains. “The legs should be almost, but not totally extended at the lowest point in the pedaling motion.”

Safety Alert

The latest NHTSA study charted 49,000 bicycle accidents in 2012, 1,000 more than the year before. Biking only in daylight and avoiding alcohol could improve those numbers because 48 percent of biker fatalities occur beginning at 4 p.m. and 37 percent involve a driver or bicyclist that has been drinking.

Even well-marked bike lanes don’t guarantee safety, so caution is required.

Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before opening car doors. David TakemotoWeerts, a bicycle program coordinator at the University of California, Davis, member of the city’s Bike Transportation Advisory Committee and LAB-certified instructor, suggests keeping at least five

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feet from the sides of cars to avoid being hit. Cyclists are wise not to weave in and out of traffic, to signal turns and watch out for runners, walkers and pedestrians as they abide by normal traffic rules and flow. Takemoto-Weerts says that bikers sometimes overlook using the stop signal (left arm extended downward) to alert bikers behind them.

Wearing a helmet should be a standard practice. The University of North Carolina’s Highway Safety Research Center, in Chapel Hill, reports that wearing a helmet reduces the overall risk of head injuries by 85 percent. “Cyclists are part of traffic, whether operating on a road, pathway or a combination,” says Moser. “Being acutely aware of one’s surroundings and minimizing distractions, following the rules of the road and pathway, and being prepared to deal with others’ mistakes are all vital.”

Fitness Factors

Dr. Kim Martin, a certified functional medicine practitioner and chiropractor with North Shore Health Solutions, in Northbrook, Illinois, says that recreational bikers have visited her for knee, hip and neck soreness or strains. In addition to ensuring they’re employing proper leg extension, she advises, “Pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees and lessens muscle fatigue than traveling slower in a higher gear.”

She explains that the correct seat height facilitates proper alignment of hips and a full rotation; if not, energy is forced outward, stressing the hips.

Martin adds that the neck might experience strain from tilting the head up for long periods. “This can occur by wearing a helmet that is too low or forward in the front or poor-fitting eyewear that inches forward down the nose.” Right after a long ride, Martin suggests that riders gently bend downward over their crossed legs a few times, alternately switching legs, and also slowly bending the head up and down, sideways and then in a circular motion for a couple of minutes.

“Overall,” she says, “the key is to have fun.”

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.

Bicycle Fever Hitting

by Clair Norman

F

ew would argue that Richmond is becoming a bicycler’s town—international World Road Cycling Championship racing, with regular hosts such as Rome, Madrid, Copenhagen and Florence, is coming to town from September 19 to 27. The nine-day event is expected to draw an army of journalists, 600 support staff, 1,000 athletes and more than 450,000 on-site spectators from around the world. In addition to the crowds and press, visitor spending may bring as much as $130 million to the region, according to Richmond2015.com.

Dane King, a triathlon coach and bike specialist from Endorphin Fitness, a retail store and training hub for recreational and elite athletes in the West End, says, “Most people have no idea how massively huge the World Cycling Championships are to the city. All the cycling celebrities will be here—Tour de France, Olympians and elite athletes from all over the world.”

Richmond is beginning to resemble other bikefriendly cities like Boulder, Colorado, and there is a major focus on making bike trails and routes beautiful, safe and attractive to residents and tourists of all ages and skill levels. The Virginia Capital Trail, a dedicated, paved pedestrian and bicycle trail, is slated to connect the Commonwealth’s past and present capitals of Jamestown and Richmond along the Scenic Route 5 corridor. Once complete, the Trail will traverse approximately 52 miles, four jurisdictions and more than 400 years of history along one of the first inland routes in North America.

Beth Weisbrod, executive director of the Virginia Capital Trail Foundation (VCTF), a nonprofit dedicated to finishing the trail, says, “The transformational power of separate multi-use trails like the Virginia Capital Trail lies in its ability to draw users of all ages, abilities and interests. People who don’t plan on ever getting on the bike trail will find themselves out there one day, walking, strolling their children, going to the store or to school.

How does a trail do this? It makes them feel safe.”

The VCTF recently held the annual Cap2Cap (Capitol to Capitol) ride as a fundraiser for the effort.

Hundreds of cyclists showed up to enjoy the day, and the task of making Richmond a biking capital is well underway.

For more information, visit Richmond2015.com, VirginiaCapitolTrail.org or EndorphinFitness.com.

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Parks maintained by a range of entities are jewels to be discovered, cherished and preserved.

(NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa.org/july.

What to Do

ADVENTURES IN NATURE Families Create Memories at Nearby Parks

by Harriet Shugarman

H

ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to Go Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own

sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.”

Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions. Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge outdoor and athletic skills and can even teach life lessons.

July is America’s Parks and Recreation Month, first designated by the National Recreation and Park Association

Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be challenging to find exciting ways to help children connect with nature.

Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says.

Another idea is a simple nature scavenger hunt using a smartphone camera.

If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-americancampout.aspx). This summer-long cele-

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bration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial planning, whether camping in a backyard or local, state or national park.

Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California. “It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer.

Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood. Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.”

National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you).

Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate.

Audubon.org).

Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts.

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Call 804.864.1226 2817 N. Parham Road Suite 201 Richmond, Virginia 23294 www.skintherapyofvirginia.com

Margaret LaPierre

Owner & Licensed Master Aesthetician • 15 years practicing holistic health therapies • 10 years focused on skin care treatments

Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation.

Connect at ClimateMama.com. natural awakenings

July / August 2015

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wisewords

T’ai Chi

Jeffrey Smith Warns Against GMOs

New beginner classes; Tuesdays Sept 15 – Nov 17 at 6 pm

Call for information Floyd Herdrich, L.Ac. (804) 698-02256 taichirichmond@gmail.com Facebook: TaiChi Richmond

by Linda Sechrist

J

Integral Yoga

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

Yogaville

®

Satchidananda Ashram

Yoga & Kayaking Bhaskar Deva

July 17–19, 2015

Ten-Day Silent Retreat

Tune into the Wisdom Within Lakshmi Barsel, Retreat Director August 7–16, 2015

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, highfructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

TriYoga®

Yogini Kaliji (Music by Mercury Max) August 28–30, 2015

Satchidananda Ashram-Yogaville

®

1-800-858-9642 Buckingham VA 23921

www.yogaville.org

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Are you concerned about dangerous side effects of drugs marketed for Osteoporosis?

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Contact Barb Satterwhite, RN BarbSatterwhite@gmail.com 804.437.0243 To learn more about Solutions & Research Call Barb Satterwhite 24

Greater Richmond Edition

How did GMO foods invade grocery shelves?

Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA

NARichmond.com

scientists was that GMOs were different and dangerous and needed rigorous, longterm testing to prevent allergies, toxins, new diseases and nutritional problems.

When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic?

Monsanto portrays Roundup as a benevolent herbicide. This is a lie.

Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods?

Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO,

or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed.

NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier nonGMO choices, especially for children that are most at risk.

The desired result is that food companies will feel the loss of profits and remove GMOs as a liability.

The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification.

Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share.

Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com.

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July / August 2015

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greenliving

FOOD GLEANING Harvesting Leftovers Feeds the Hungry

by Avery Mack

Your local source for natural businesses & healthy living.

A

mericans annually discard more food than plastic—35 million tons in 2012—an amount that’s tripled since 1960, according to the U.S. Environmental Protection Agency. Most of the waste is fruits and vegetables, seafood, grains, meat and milk. Since waste starts in the fields before it compounds via restaurants, grocers and families, the easiest starting point to reverse this trend is with farmers.

“Farming’s a high-risk business.

Farmers can’t predict weather, sales or equipment problems, so extra is grown,” explains Laurie Caldwell, executive director of Boston Area Gleaners, in Waltham, Massachusetts. “Up to 20 percent of U.S.-grown food isn’t harvested. Gleaners save what’s left behind for hungry people in need.”

y l l a r u t a N Check us out at NARichmond.com.

Everyone Benefits

feel good • live simply • laugh more

26

Greater Richmond Edition

“Income disparity, economic vulnerability and lack of knowledge leads to unhealthy choices,” adds Caldwell.

“The negative consequences become a community burden.” Countering the

NARichmond.com

problem, “We’ve seen a shift in priorities, with food pantries offering fresh, quality food and educating both staff and recipients,” she reports. In 2014, Boston Area Gleaners harvested 34 farms, contributing 177,000 pounds of primarily vegetables encompassing 60 varieties.

California’s fruit is abundant because of the state’s year-round growing season. Until the 1960s and the advent of Silicon Valley, this was the world’s largest fruit-producing region. Some of its current apple trees date back to the Gold Rush days. “We glean backyards and orchards here,” says Craig Diserens, executive director of Village Harvest, in San Jose. “Apples, pears, cherries, peaches, plums and apricots, plus citrus fruits—it’s ladderless picking, to protect both volunteers and trees.” Telescoping tools pluck out-ofreach fruit. The nonprofit gleans 15 to 20 times a month via volunteers ages 5 to 90. In 2013, its Harvesting for the Hungry program distributed 245,000 pounds of fruit.

The Feeding More than 50 million potatoes.” In a single America West Michiharvested field, volAmericans, including unteers have gleaned gan food bank, headquartered in Comstock, 17 million children, seven tons of sweet provides more than potatoes. experience hunger or produce, with donaThe society’s gleantions from manufacing and feeding ministry the risk of hunger turers, wholesalers, has regional offices in every day. restaurants and stores Alabama, Arkansas, adding meat, dairy, froFlorida, Georgia, MisTheHungerSite. zen foods and bread. sissippi, North Carolina, Volunteers repackage South Carolina, TennesGreaterGood.com donations into usable see and Virginia. Addisizes; do clerical work; tional areas are located pick produce; and sort, pack, store and in Illinois, Indiana, Nebraska, Ohio and deliver food.

Pennsylvania (see EndHunger.org).

While most of the nonprofit’s Jason Brown, a former St. Louis yield is distributed through 1,100 food Rams’ center with a five-year, $37 million pantries, shelters and soup kitchens, contract, traded his cleats for a tractor. many can’t store perishables. Working Now in Louisburg, North Carolina, he with churches, schools and community calls First Fruits Farm home and plans to centers, the organization’s mobile units donate the first fruits of every harvest to deliver fresh food directly to recipients, food pantries. He learned about farming often the same day it is donated. Each from YouTube videos, computer searches unit can carry food for 100 to 200 and other farmers. The first crop on five families. This local Feeding America acres yielded 100,000 pounds of sweet outreach group serves an estimated potatoes; Brown gave it all away. With 492,000 people each year.

1,000 acres to farm, he’s set to tackle

The Society of St. Andrew often hunger big time. rescues the “ugly” produce—pota It doesn’t require a big time toes not well-shaped for chips, overcommitment to help feed the hungry. sized peaches, too-long green beans, Backyard gardeners can start by planting too-ripe strawberries and apples that an extra row (Tinyurl.com/PlantRow aren’t picture perfect. “Farmers get a ForHungry). Since its inception in tax benefit and people get fresh food,” 1995, the Plant a Row program has colsays Bruce Oland, the Triangle Area lectively turned 20 million pounds of coordinator in North Carolina. “Farmproduce into 80 million meals. ers let us know when they’ll harvest a

Offer to pick a neighbor’s excess crop and we have a few days to glean produce or herbs, and then check with what’s left before they replant. We others nearby. Get the kids involved. pick anything edible—kale, lettuce, Volunteer at or make a donation to tomatoes, cantaloupe and lots of sweet a soup kitchen. Gather a group of

friends, family, members of an organization or congregation to glean or repackage produce one day a month. If a local food pantry can’t accept perishables, leverage social media to spread the word about which day free food will be available at a church or school.

Everyone can help. No one should go to bed hungry.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

If it came from a plant,

EAT IT. If it was made in a plant,

DON’T. ~Michael Pollan

A vibrant resource and learning center encouraging spiritual growth beyond conventional boundaries of any one faith.

Visit www.chrysalisinstitute.org to learn more!

3527 Ellwood Avenue, Richmond, Virginia 23221 natural awakenings

July / August 2015

27

XYLITOL —Advertorial—

More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property.

Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems.

Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap.

Bacteria and People Bacteria, like people, congregate together.

This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.”

If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers.

Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to

between antibiotics and the microorganisms, with both attempting to get stronger. But if we them to become stronger and more resistant, alter the environment in our nasal and sinus xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes. passages so that bacteria cannot adhere to the Professionals advise peopleEdition to regularly wash cell surface, and thus thrive, we win the battle.

28 Greater Richmond NARichmond.com

What are Some of Xylitol’s Applications?

Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.”

One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

Go to xlear.com and look up the patented Xlear Nasal Spray.

therapyspotlight

Integrative Intravenous Therapy Provides Myriad Benefits

by Mitchell A. Fleisher

P

revention is naturally much more effective than trying to correct an existing condition, so it is not surprising that many people with no obvious health problems are requesting integrative complementary alternative medicine (CAM) intravenous (IV) therapies as an excellent form of anti-aging, preventative care.

There are several different forms of IV therapies that are used in integrative CAM to provide effective support for a wide range of conditions. Chelation therapy, vitamin therapies, glutathione therapy and bio-oxidative therapy effectively slow and/or potentially reverse the ravages of stress and time.

IV chelation therapy is often recommended to remove toxic heavy metals such as aluminum, arsenic, cadmium, lead, mercury, nickel and radioactive elements from the body, as well as excessive, abnormal amounts of calcium and iron. Many of these toxic materials have been accumulating in the body since childhood, accelerating aging and disease.

During IV chelation therapy, a synthetic amino acid, EDTA, traps and inactivates toxic molecules and removes them through the kidney in the urine.

The process replenishes vital minerals such as potassium and magnesium; helps prevent and reverse the formation of vascular plaque (hardening of the arteries); improves immune system function, blood circulation and oxygenation; and promotes anti-aging.

More than 3,000 medical articles have been written documenting the

benefits of IV chelation therapy and more than 1 million patients have been successfully treated.

A study published in the journal Medical Hypotheses, “EDTA Chelation Therapy in Chronic Degenerative Disease,” by Dr. James P. Carter, showed either marked or good improvement for more than 90 percent of patients with heart and vascular disease.

IV vitamin therapies utilize doses of vitamin C, B vitamins, magnesium, calcium and trace minerals for a wide variety of medical conditions. For example, vitamin C is a vitally important nutrient in the function of the body and in high doses can be used to enhance and balance immune system function, help fight infection and reduce inflammation. IV chelation and vitamin therapies usually require one to three hours for the infusion treatment.

Glutathione is a naturally occurring protein that protects every cell, tissue and organ from toxic free radicals

and disease. It is often referred to as the “master antioxidant”. IV glutathione therapy helps with detoxification, especially in the liver; can play an important role in DNA synthesis and repair; regulates and regenerates immune cells; and provides potential antiviral properties.

IV glutathione therapy usually takes 30 to 60 minutes.

Dr. David Perlmutter, a worldrenowned board-certified neurologist, has been using glutathione to help treat a variety of degenerative neurologic conditions, including Parkinson’s disease, ALS, multiple sclerosis and Alzheimer’s disease. Although it is not a cure, it has been shown to improve symptoms and possibly slow progression of the illness.

Some physicians and researchers also advocate the use of IV glutathione therapy for chronic fatigue syndrome, fibromyalgia, memory loss, dementia, peripheral neuropathy and post-stroke syndrome.

IV bio-oxidative therapy, consisting of medicinal-grade hydrogen peroxide and trace minerals, is used to help support immune function, especially for infections. It has also been used to support improved cellular function in chronic fatigue, immune deficiency syndrome, fibromyalgia and vascular disorders of the heart brain and other organs.

A doctor specializing in integrative CAM can determine if an IV therapy is an appropriate option and can explain how to best prepare for the therapy sessions, including information about diet, medicines, supplements and exercise.

Mitchell A. Fleisher, M.D., D.Ht., practices Integrative CAM in Roseland.

For additional information, call 434-361-1896 or visit Alternative MedCare.com.

natural awakenings

July / August 2015

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calendarofevents CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Email to NARichmond.info@gmail.com.

WEDNESDAY, JULY 1

Ashtanga Yoga Richmond 9-Year Anniversary Celebration – 7/17-7/19. $9 classes all weekend.

Refreshments served Sat/Sun mornings. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com.

X-Gentle Yoga – 1:15-2:15pm. Combines chair yoga w/yoga on the mat. Specially designed for ppl w/some physical limitations. Benefits = relaxation, flexibility, balance, strength, peace. Nora Pozzi, ERYT500, PRYT. $50/3wks; $20 drop-in. Wellness Village, 1404 Starling Dr, West End. 804-342-1061.

YogaHelps.com.

Continuing/Mixed Level Yoga – 6pm. Integral yoga class for students w/some experience. Postures, breathing exercises, yoga nidra & meditation. Nora Pozzi, E-RYT500, PRYT. $91/7 wks, $15/drop-in.

Integral Yoga Center/YogaHelps. Near Carytown.

804-342-1061. YogaHelps.com.

for stress, insomnia, pain, headaches, PTSD, addictions. Ki Ennes, MAc, LAc. $15. Health Link Family Chiropractic, 7360 Creighton Pkwy, Mechanicsville.

RSVP: 804-559-6818. HealthLinkVa.com.

THURSDAY, JULY 2

Qigong Class: Inner Smile Meditation & Microcosmic Orbit – 7-8:45pm. Focus gratitude and joy on the internal organs to resolve physical and mental tensions that can lead to illness. Flush negative energy to open the flow of Chi. Balance yin and yang energies. $40. Joy Black/Good Energy for Life, 555 Southlake Blvd, Ste C-2. 804-971-7135.

GoodEnergyForLife.net.

Continuing/Mixed Level Yoga – 6pm. See 7/1 listing. Nora Pozzi, E-RYT500, PRYT. $91/7 wks, $15/drop-in. Integral Yoga Center/YogaHelps. Near Carytown. 804-342-1061. YogaHelps.com.

SUNDAY, JULY 5 Amma, the Hugging Saint – 7/5-7/6 (10am & 7pm both days). Amma’s 19th visit to Washington, D.C. Inclu Devi Bhava prayer at 7pm on 7/6. Free.

Crystal Gateway Marriott, 1700 Jeff Davis Hwy, Arlington. Amma.org.

MONDAY, JULY 6 Continuing/Mixed Level Yoga – 6pm. See 7/1 listing. Nora Pozzi, E-RYT500, PRYT. $91/7 wks, $15/drop-in. Integral Yoga Center/YogaHelps. Near Carytown. 804-342-1061. YogaHelps.com.

Beginner/Mixed Level Yoga – 7:45pm. Intro to yoga. Informative, experiential, non-competitive.

Personal attention. Nora Pozzi, E-RYT500, PRYT. $91/7 wks, $15/drop-in. Integral Yoga Center/ YogaHelps. Near Carytown. 804-342-1061. Yoga Helps.com.

TUESDAY, JULY 7 X-Gentle Yoga – 10:30am. See 7/1 listing. $105/7wks; $17/drop-in. Integral Yoga Center/ YogaHelps. Near Carytown. 804-342-1061. Yoga Helps.com.

Continuing/Mixed Level Yoga – 4:45pm. See 7/1 listing. $91/7wks; $15/drop-in. Integral Yoga Center/YogaHelps. Near Carytown. 804-342-1061.

YogaHelps.com.

Acupuncture Happy Hour – 6pm. Relax and detox w/NADA protocol. 5 tiny needles in each ear. Great

30

Greater Richmond Edition

Ethics Class – 6-7pm. Professional ethics in massage and bodywork industry. Keep up w/current trends and changes. Learn what constitutes a professional and what roles the Standards of Practice play in massage therapy. $35 inclu certificate of completion. American Inst of Massage, 10960 Three Chopt Rd. 804-290-0980. AIMVA.com.

FRIDAY, JULY 17

Mindful Yoga – 12-1pm. Integral yoga class for students w/some experience. Postures, breathing exercises, yoga nidra & meditation. Nora Pozzi, ERYT500, PRYT. $50/3 wks. $20/drop-in. Wellness Village, 1404 Starling Dr, West End. 804-342-1061.

YogaHelps.com.

X-Gentle Yoga – 10:30am. See 7/1 listing. Nora Pozzi, ERYT500, PRYT. $105/7wks; $17 drop-in.

Integral Yoga Center/YogaHelps. Near Carytown.

804-342-1061. YogaHelps.com.

THURSDAY, JULY 16

WEDNESDAY, JULY 8

THURSDAY, JULY 9 Teen Yoga Series – 5-6:15pm (7/9-7/30). Develop strength and flexibility, improve concentration, & build confidence and a healthy self-image. Glenmore instructors. $60/mo, $17/drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804741-5267. Info@GlenmoreYoga.com.

SUNDAY, JULY 12 Community Acupuncture, Qigong and Meditation – 9-9:45am (Qigong, Meditation), 10am-12pm (Community Acupuncture). Joseph Schibner will host session of stretching, breathing exercises combined w/movements (Qigong), & meditation.

Followed by Auricular Acupuncture to 5 points on ear that affect all areas of the body. Free; donations accepted. American Inst of Massage, 10960 Three Chopt Rd, 804-290-0980. AIMVA.com.

Sunday Meditation – 4-5:15pm. Explore, discuss & practice different styles of meditation. Close w/ silence. Heather Rutherford. $17. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804741-5267. Info@GlenmoreYoga.com.

WEDNESDAY, JULY 15 It’s all About Good Circulation – 6:30pm. Learn about circulation and physical vascular therapy BEMER (groundbreaking technology from Germany). Increase energy, reduce pain, improve sleep, reduce muscle/joint discomfort, improve health, recover faster from injuries... Pamela Biasca Losada, Certified Health Coach. Free. Good Foods Grocery Store, 3062 Stony Point Rd. RSVP: 509-230-7593.

NARichmond.com

Yoga & Kayaking – 7/17-7/19. Learn the art of navigating the James River by listening to the currents, practice meditation, and reconnect with nature. Tuition inclu kayak/canoe rental. Bhaskar Deva. $350. Add 2 nights accom. Satchidananda Ashram-Yogaville, Buckingham. 800-858-9642.

Yogaville.org.

SATURDAY, JULY 18 IONS (Inst of Noetic Science) – 10am-12pm. Lillie Leonardi, former FBI agent & first responder to 9/11 plane crash in PA, talks about her experience.

Potluck lunch & book signing of In The Shadow of the Badge, The White Light of Grace; Reflections of a Spiritual Intuitive & Messages from the Plane.

Free. River Rd Baptist Church, 8000 River Rd. 804-690-3310.

Journaling Your Way to a Healthier You – 5-7pm.

Learn how journaling can be healing and therapeutic. Deborah Hanson, Wellness Coach. $12 (min for tea/menu items). The Eclectic Cottage Tea Room, 4034 MacArthur Ave. DHanson912@gmail.com or 804-658-2454.

TUESDAY, JULY 21 Acupuncture Happy Hour – 6pm. See 7/7 listing.

Ki Ennes, MAc, LAc. $15. Health Link Family Chiropractic, 7360 Creighton Pkwy, Mechanicsville.

Reservation: 804-559-6818. HealthLinkVa.com.

THURSDAY, JULY 23

markyourcalendar Teacher Training Open House Learn more about Glenmore’s 200- and 300-hour programs starting this fall; light refreshments served. Glenmore instructors.

Free.

July 23 • 4:30-6:30pm Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy 804-741-5267 • Info@GlenmoreYoga.com

MONDAY, JULY 27 It’s all About Good Circulation – 6pm. See 7/15 listing. Pamela Biasca Losada, Certified Health Coach. Free. Clubhouse Conference Rm, 13300 Enclave Dr, Midlo. RSVP: 509-230-7593.

FRIDAY, JULY 31

FRIDAY, AUGUST 28

Joy of Health Through Yoga – 7/31-8/2. Learn yogic techniques for decreasing high blood pressure, cholesterol, and stress while relaxing in a beautiful retreat home overlooking the James River. Dr. Amrita Sandra McLanahan, MD/Sumati Steinberg, RN. $235. Add 2 nights accom. Satchidananda Ashram-Yogaville, Buckingham. 800-858-9642.

Yogaville.org.

TriYoga – 8/28-8/30. Harmonize the body, breath, & mind w/this ancient blend of Yoga practices.

Internationally renowned yogini Kaliji weaves mudras, asanas, pranayama and more together for an inherently magical Yoga flow. Yogini Kaliji (Music by Mercury Max). $260. Add 2 nights accom.

Satchidananda Ashram–Yogaville, Buckingham.

800-858-9642. Yogaville.org.

SATURDAY, AUGUST 1

plan ahead

markyourcalendar Heal Your Life Workshop Leader Training Become a licensed teacher in Louise Hay’s philosophy. Complete manuals and materials provided + extensive follow-up. Training approved by Hay & authorized by Hay House. $4,595 (including lodging & most meals). $400 discount for NA readers.

August 1-8 • Columbia, MD 410-286-5591 HealYourLifeTraining.com/Maryland

SUNDAY, AUGUST 2 Intro to Mysore + 1 Month Unlimited Mysore Classes – 10am-12pm. Join small grp for intro to what Mysore is and how it works. Leigh Kresge. $135 Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com.

Core Investigation Workshop – 1-3pm. Playful and informative workshop delving into what it really means to “engage your core.” Karen Hansen. $30 by 7/26; $40 after. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). Ashtanga YogaRichmond.com.

TUESDAY, AUGUST 4 Acupuncture Happy Hour – 6pm. See 7/7 listing.

Ki Ennes, MAc, LAc. $15. Health Link Family Chiropractic, 7360 Creighton Pkwy, Mechanicsville.

Reservation: 804-559-6818. HealthLinkVa.com.

THURSDAY, AUGUST 6 Ageless Yoga: Teaching Yoga – 8/6-8/9. Learn skills and techniques for effectively adapting Yoga for an older population. For yogis, health professionals, and anyone interested in healthy aging. John Schlorholtz, E-RYT 500. $275. Add 3 nights accom.

Satchidananda Ashram-Yogaville, Buckingham.

800-858-9642. Yogaville.org.

Licensing Exam Review – 6-8pm (8/6, 8/13, 8/20, 8/27). Open to anyone preparing for massage exam (MBLEx). Not limited to AIM grads. $125.

American Inst of Massage, 10960 Three Chopt Rd. 804-290-0980. AIMVA.com.

Qigong Class: Six Healing Sounds – 7-8:15pm.

Vibrations from your voice can help release excess heat from w/in your body and bring about relaxation of vital organs to promote healing and balance your body temp. A great sleep aid. $25. Joy Black/Good Energy for Life, 555 Southlake Blvd, Ste C-2. 804971-7135. GoodEnergyForLife.net.

THURSDAY, SEPTEMBER 17

FRIDAY, AUGUST 7 10th Annual Filipino Festival – 8/7-8/8. Henrico County’s Our Lady of Lourdes Catholic Church. Vendors and sponsors welcome. Filipino Festival.org.

Ten-Day Silent Retreat – 8/7-8/16. Help realign w/ your truest self and find inner peace. Spend 10 days in the serene oasis of Yogaville w/teachers who will lead hatha yoga, meditation, philosophy classes, and more. Open to new and experienced retreatants.

Rev. Lakshmi Barsel. $450. Add 9 nights accom.

Satchidananda Ashram-Yogaville, Buckingham.

800-858-9642. Yogaville.org.

SATURDAY, AUGUST 8 Qigong Class: Chi Self-Massage – 1:30-2:30pm.

Wake up your energy meridians. Learn techniques to release internal tightness and stress. Feel happier and more relaxed. Fall asleep more easily. $20. Joy Black/Good Energy for Life, 555 Southlake Blvd, Ste C-2. 804-971-7135. GoodEnergyForLife.net.

SUNDAY, AUGUST 9 Community Acupuncture, Qigong and Meditation – 9-9:45am (Qigong, Meditation), 10am-12pm (Community Acupuncture). See 7/12 listing. Free; donations accepted. American Inst of Massage, 10960 Three Chopt Rd, 804-290-0980. AIMVA.com.

FRIDAY, AUGUST 14 Yoga Couples Retreat – 8/14-8/16. Dive into the depths of what your loving relationship means to you and explore how to keep it alive. Learn to release old patterns that are keeping you from your deepest connection. Have fun reigniting your compassion!

Revs. Bhagavan & Bhavani Metro. $395/cpl. Add 2 nights accom. for two people. Satchidananda Ashram–Yogaville, Buckingham. 800-858-9642.

Yogaville.org.

Community Acupuncture, Qigong and Meditation – 9-9:45am (Qigong, Meditation), 10am-12pm (Community Acupuncture). See 5/10 listing. Free; donations accepted. American Inst of Massage, 10960 Three Chopt Rd, 804-290-0980. AIMVA.com.

SATURDAY, AUGUST 15 IONS (Inst of Noetic Science) – 10am-12pm.

Douglas Kinney, A Life Between Lives Therapist & Baltimore author talks on his books Frontiers of Knowledge: Scientific and Spiritual Sources for a New Era and Framework of Reality: Understanding Our Subtle Spiritual Nature. Potluck lunch & book signing. Free. River Rd Baptist Church, 8000 River Rd. 804-690-3310.

Natural Awakenings Networking Night – 6:308:30pm. Location TBA.

THURSDAY, OCTOBER 8 Drishti Fest – 10/8-10/11. Focus. Found. Here. Ten Master teachers will gather from across the country to create a weekend of inspiration, education, transformation, and community. World-class yoga. Local vibe. Sheraton Virginia Beach Oceanfront Hotel.

DrishtiFest.com.

classifieds Prepay $1 per word per issue. To place listing, email content to NARichmond. info@gmail.com. Deadline is the 1st of the preceding month.

BUSINESS OPPORTUNITY PT SALES REP. Do you love natural health and wellness? Do you love sales? Natural Awakenings magazine is looking for a passionate, committed and successful part-time sales rep. Commission-based.

Email Jessica at NARichmond.Info@gmail.com.

VENDING MACHINES FROM HEALTHY SNACKS BUSINESS FOR SALE. Five AMS glass-front combo units available: holds snacks and drinks, refrigerated. Call for more info 804-2637891 or email Gab.Hall@hotmail.com.

FOR RENT/LEASE GREAT SPACE AVAILABLE! One-physician integrative practice to rent space to compatible caregiver. Colonial Hgts. 804-526-1130.

SERVICES OFFERED DAY TRIP TO YOGAVILLE w/ Barbara Brown.

RSVP: Barba8@verizon.net or 804-350-8946.

JEWELRY MADE FROM ROSES. Rose Twist.com.

JOHN BARNES MYOFASCIAL RELEASE THERAPY. Flow therapist DeeDee O’Neill, 917-689-1420.

natural awakenings

July / August 2015

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ongoingevents Email NARichmond.info@gmail.com for guidelines and to submit entries.

Overeaters Anonymous – 13 wkly mtgs. Is food a problem for you? No dues, no fees, no weigh-ins, no diets. 804-933-0480. RichmondOA.com.

SilverSneakers Group X Classes – 10 & 11:30am.

Strength & balance classes. Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details & locations: Vanessa, 804-3506721.

Falun Gong Exercise Practice – 9am. Free. Deep Run Park, Ridgefield Pkwy. 804-747-1215.

Richmond Zen – Meditation: 9-10:20am. Study Group: 10:30-11:30am. Meditation instruction avail.

3411 Grove Ave. 804-366-5546. RichmondZen.org.

Prenatal Yoga – 3:30pm. Prepare body & mind for the birth of your child. Kyra Haigh. $112/8wks.

Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com.

Reiki Exchange Practice – 4th, 4-6pm. Open to all who have had a class in Reiki or similar energy work. Share ideas and info and do energy work together. Barb Davis. $10 donation. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384.

ChrysalisInstitute.org.

Breast Cancer Support Meeting – 3rd, 4:30pm.

Sisters Network Breast Cancer Survivors. SNCVA House, 105 E Clay St. 804-447-4027.

Ashtanga Prep – 5pm. Synchronize breath and movement thru precise series of postures. $14/60 min, $16/75 min or class pkg. Ashtanga Yoga Richmond, 2902 W. Cary St. (next to Byrd Theatre).

AshtangaYogaRichmond.com.

monday Meditation Practice – 7:30-8am. Meditation cushions and chairs provided. Beginners welcome.

Inclu chanting of mantras at the start. Nora Vimala Pozzi, E-RYT500, PRYT. $5 donation. Integral Yoga Center/YogaHelps. Near Carytown. 804-342-1061.

YogaHelps.com.

Ashtanga Prep – 8:30am & 5:45pm. See Sun listing. $14/60 min, $16/75 min or class pkg. Ashtanga Yoga Richmond, 2902 W. Cary St. (next to Byrd Theatre). AshtangaYogaRichmond.com.

Svaroopa Yoga Classes – 9-10:30am & 6:30-8pm.

Deeply restorative yoga classes for Beg/Continuing levels. Deborah Woodward, RYT, CSYT700. $116/8wks; $16/drop-in. 800 Blanton Ave. 804-3381105 or Art1Am@verizon.net.

Tai Chi – Intermed: 10:30am, Beg: 1pm. Yang 24 Form & Sun 31 Form taught in each class. Sun 31 = restorative form to help alleviate probs assoc w/arthritis, diabetes, ortho concerns/rehab & other physical challenges. Jenny Barone. $10. 2709 Monument Ave. 804-355-8637. Burgess@fbcrichmond.org.

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Greater Richmond Edition

Qigong – 9:30am. Free. Round House/Byrd Park.

Phoebe Antrim. Register: 804-358-1772.

Cancer Support Group – 9:30-11am. You Are Not Alone. Open to anyone touched by cancer. Cancer Resource Ctr, MOB 1, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info: Ann Petersen, 804764-7201/Jackie Sullivan, 804-764-7506.

sunday

Richmond Lotus Sangha – 1-2pm. Mindfulness Meditation group in tradition of Thich Nhat Hanh.

Sitting, walking meditation, discussion. McKenzie Casad. Free. 1312 W Main St. 757-553-2780.

McKenzie.Sangha@gmail.com.

Sarah Thacker. $60/4 classes w/in month, $110/8 classes w/in month, $17/drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804741-5267. Info@GlenmoreYoga.com.

Flow (Level 1 & 1/2) – 4:30pm. Coordinate alignment w/breath in this fluid class. Karen Hansen/Bryan Hooten/Kathleen Brady. $5 Community Class.

Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com.

Meditation Practice – 5:15-5:45pm. See above listing. Nora Pozzi, ERYT500, PRYT. $5 donation.

Integral Yoga Center/YogaHelps. Near Carytown.

804-342-1061. YogaHelps.com.

Healing Touch Clinic – 4th; 6:30, 7:30 & 8:30pm.

Ann Rust. Free. Mt. Pisgah UMC, Midlo. Register w/Ginger: 804-378-8175.

Nia at Chrysalis- 7-8:15pm. Experience body-mind movement and lifestyle practice, blending Eastern/ Western traditions; suitable for all fitness levels. Marybeth Grinnan. $11 mbrs/ $15 non-mbrs. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384.

ChrysalisInstitute.org.

tuesday Svaroopa Yoga, Embodyment Yoga Therapy, Healing Touch, Reiki – Decompress spine and support release of muscular tension deep w/in body w/out forcing or straining. Improve flexibility, breathing, digestion, balance, posture; build bone strength; strengthen immune system; reduce pain, stress, anxiety, illness; increase energy. Wkend/eve appts avail. Anita Snellings, CSBT, CEYT, CHTP, Reiki Master. 804-356-7477. MyPeacefulBody@ gmail.com.

Ongoing Dream Groups – Mornings. 8401 Patterson Ave, Ste 204. Time & cost info: Cassandra at CMatt@DreampathLLC.com, 804-901-4583.

Walk w/Certified Instructor – Mornings & afternoons (times vary). Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients.

Details & locations: Vanessa, 804-350-6721.

Free Open Bereavement Support Group – 5:306:30pm. Open to all. Please come at least 3 times to benefit from group experience; no commitment req.

Alane Cameron Miles, MDiv, Hospice Chaplain & Bereavement Care Coord. Metropolitan Community Church, 2501 Park Ave. 804-353-9477.

Ashtanga Prep – 5:45pm. See Sun listing. $14/60 min, $16/75 min or class pkg. Ashtanga Yoga Richmond, 2902 W. Cary St. (next to Byrd Theatre).

AshtangaYogaRichmond.com.

Tai Chi Chuan – 6-7:15pm. Learn the 37-posture form taught by Grand Master Cheng Man-Ching. $165/10wks. Battery Park Christian Church, 4201 Brook Rd. Floyd Herdrich, 804-698-0225/Sondra Sealine, 804-690-9878. TaiChiRichmond@ gmail.com.

Breast Cancer Support Group – 1st & 3rd, 6-7:30pm. Join fellow survivors through & beyond your cancer journey in a nurse-facilitated group.

Free. 601 Watkins Ctr Pkwy, Ste 200. 804-594-3130.

Yoga Moves – 6:30-7:45pm. Flowing hatha yoga practice w/tai chi, core and more, set to fun, inspiring music. Rodney Bradley. $60/4 classes w/in month, $110/8 classes w/in month, $17/drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy.

804-741-5267. Info@GlenmoreYoga.com.

Richmond Lymphedema Support Group – 3rd, 6:30-8pm. Free. Retreat Hospital Boardroom. Angela Denny, PT, CLT, 804-254-5164/Patty Donovan, 804-270-9071.

Falun Gong Book Study – 7pm. Free. 10442 Ridgefield Pkwy. 804-747-1215.

Insight Meditation – 7-8:30pm. 40-min meditation followed by recorded dharma talk & discussion.

Ekoji Buddhist Sangha, 3411 Grove Ave. Contact: 804-852-2976, n_hsu@msn.com.

Flow (Level 1 & 1/2) – 7:15pm. See Mon. listing.

Karen Hansen/Bryan Hooten/Kathleen Brady. $14 or class pkg. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYoga Richmond.com.

wednesday

Meditation Practice – 7:30-8am. See Mon listing.

Nora Vimala Pozzi, E-RYT500, PRYT. $5 donation.

Integral Yoga Center/YogaHelps. Near Carytown.

804-342-1061. YogaHelps.com.

Svaroopa Yoga, Embodyment Yoga Therapy, Healing Touch, Reiki – See Tues listing. 804-3567477. MyPeacefulBody@gmail.com.

Beginner Yoga – 9-10:15am. Basic yoga postures, breath awareness and relaxation. Kim Leibowitz/

Walk w/Certified Instructor – See Tues listing.

Details & locations: Vanessa, 804-350-6721.

NARichmond.com

Meditation Practice – 7:30-8am. See Mon listing.

Nora Vimala Pozzi, E-RYT500, PRYT. $5 donation.

Integral Yoga Center/YogaHelps. Near Carytown.

804-342-1061. YogaHelps.com.

Journal Writing Practice Group – Every other Wed, 1-3pm (add’l days avail). Linda Anson. $25.

Call 804-337-5197 for spaces/dates.

Flow (Level 1 & 1/2) – 4:30pm. See Mon listing.

Karen Hansen/Bryan Hooten/Kathleen Brady. $14 or class pkg. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYoga Richmond.com.

Prenatal Yoga – 5:45pm. See Sun listing. $112/8 classes. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211. AshtangaYogaRichmond.com.

Prenatal Yoga – 6pm. Mary Jo Lowery. St Mary’s Hospital. 804-814-7079.

Breast & Gyn Cancer Support Group – 1st, 6-7:30pm; 3rd, 12-1pm, Mary Baker, MSN. Free.

Bon Secours Mem Reg Med Ctr. 804-893-8711.

Tai Chi – 6:30-7:45pm. Warm-ups & meditation (w/ short 13 movement form). Lili Just Simons, Divine Therapy. $60/mo, $20/drop-in. Humphrey Calder Comm Ctr, 414 N Thompson St. 804-257-5573 or DivineTherapy.net.

“Let Your Soul Speak” Journaling Practice – 1st, 7-8:15pm. Evening of reflection and writing. Elaine Kiziah/Ann Forburger. $5 donation. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384.

ChrysalisInstitute.org.

Richmond Zen – 7-8:20pm. Meditation. Instruction avail. 3411 Grove Ave. 804-366-5546. Richmond Zen.org.

Ashtanga Prep – 7:15pm. See Sun listing. $14/60 min, $16/75 min or class pkg. Ashtanga Yoga Richmond, 2902 W. Cary St. (next to Byrd Theatre).

AshtangaYogaRichmond.com.

Mindful Yoga – 9:15am. Gentle yoga & guided meditation. Susan Kratzer. $10 drop-in. St. Stephen’s Episcopal Church, Rm 18. 804-357-1737.

Ashtanga Prep – 9:30am. See Sun listing. $14/60 min, $16/75 min or class pkg. Ashtanga Yoga Richmond, 2902 W. Cary St. (next to Byrd Theatre).

AshtangaYogaRichmond.com.

SilverSneakers Group X Classes – 10 & 11:30am.

See Tues listing. Details and locations: Vanessa, 804-350-6721.

Yoga Nidra Practice – 1st, 6-7pm. Begin w/several minutes of accessible yoga postures then moves into Yoga Nidra, “yogic sleep.” This meditative experience enables practitioners to center the mind, come back to neutral, and enter into a state of clarity/ calmness. Liz Malaugh. $10. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. Chrysalis Institute.org.

Suicide Support Group – 3rd, 6:30-8pm. Connect w/community mbrs suffering from suicide loss and receive emotional support. Peer-facilitated setting; no mental health professionals guide grp. Safe grieving environment, free of stigma & judgment.

Pusey House at First Baptist Church, 2705 Park Ave. SOSLRVA.wordpress.com.

Healing Touch Practice Group – 1st, 7-9:30pm.

Pre-req HT Level 1. Ann Rust. Free. 2621 Radnor Pl, Midlo. 804-378-4606.

Advanced Energy Practice Group – 3rd, 7-9:30pm.

Advanced practitioner in any field; learn about a new modality in first half hour. Ann Rust. Free. 2621 Radnor Pl, Midlo. 804-378-4606.

Flow (Level 1 & 1/2) – 7:15pm. See Mon listing.

Karen Hansen/Bryan Hooten/Kathleen Brady. $14 or class pkg. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYoga Richmond.com.

Falun Gong Exercise Practice – 12:30-1pm. Free.

Capitol Grounds, downtown. 804-747-1215.

Journal Writing Practice Group – Every other, 1-3pm. Linda Anson. $25. Call 804-337-5197 for spaces and dates.

First Fridays Energy Work – 1-4pm. Free. Cassandra Matt. Free. Patterson Ave near Parham.

804-901-4583.

Caregiver Support Group – 3rd, 2-3:30pm. Free.

Jewish Family Services, 6718 Patterson Ave. Register: 804-282-5644 x254.

Insight Meditation – 5:45-7:30pm. See Tues listing.

Ekoji Buddhist Sangha, 3411 Grove Ave. Contact: 804-852-2976, n_hsu@msn.com.

Shamanic Drum Circle – 4th, 7:15-9:15pm. Celebrate the spirit world with others who hold the Earth sacred. Drum, rattle, move, dance, chant, shape shift, participate in life-changing shamanic journeying.

Rob Murphy/Polly Lazaron. $20 donation. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384.

ChrysalisInstitute.org.

saturday

VBAC Support Group – 2nd, 7:30pm. Mary Callender. Better Bodies Chiropractic, 1570 Early Settlers Rd, Chesterfield. 804-382-8222. VBACMom. CPM@gmail.com.

Mixed Level Yoga – 9-10:15am. Beginner to intermed; instructors offer variations in poses. Kerry Shultz/Randi Weiss. $60/4 classes w/in month, $110/8 classes w/in month, $17/drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy.

804-741-5267. Info@GlenmoreYoga.com.

thursday

friday

Svaroopa Yoga, Embodyment Yoga Therapy, Healing Touch, Reiki – See Tues listing. 804-3567477. MyPeacefulBody@gmail.com.

Ongoing Dream Groups – Mornings. Cassandra Matt. 8401 Patterson Ave, Ste 204. Time & cost info: CMatt@DreampathLLC.com, 804-901-4583.

Flow (Level 1 & 1/2) – 11:30pm. See Mon listing. Karen Hansen/Bryan Hooten/Kathleen Brady. $14 or class pkg. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYoga Richmond.com.

Meditation Practice – 7:30-8am. See Mon listing.

Nora Vimala Pozzi, E-RYT500, PRYT. $5 donation.

Integral Yoga Center/YogaHelps. Near Carytown.

804-342-1061. YogaHelps.com.

Meditation Practice – 7:30-8am. See Mon listing.

Nora Vimala Pozzi, E-RYT500, PRYT. $5 donation.

Integral Yoga Center/YogaHelps. Near Carytown.

804-342-1061. YogaHelps.com.

English Country Dancing – 7:30-9:30pm. Colonial Dance Club. Belmont Rec Ctr, 1600 Hilliard Rd. 804-744-3264.

Contra Dance – 2nd & 4th, 7-11pm. $7. Contra Dance Group. Lewis Ginter Rec Ctr. 804-247-9247/ Linda Salter, 804-266-7355.

Dances of Universal Peace – 4th, 7:30pm. Sacred music/chants & simple circle dance. Friends Mtg, 4500 Kensington Ave. 804-231-5649.

The LOCAL voice and resource for the autism community in education, advocacy, services and support. ascv.org

804.257.0192

info@ascv.org natural awakenings

July / August 2015

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communityresourceguide JANET L. BORGES, MSTCM, L.AC.

ACUPUNCTURE ACUPUNCTURE & HEALTH CENTER Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen 804-308-3561; 804-387-7651 AcupunctureVirginia.com

Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s heath, emotional issues, chronic medical conditions, cosmetic acupuncture.

Glen Ridge Professional Building 8401 Patterson Ave, Ste 103 804-405-2330 ThunderboltWellness.com

Nationally certified Oriental Medicine practitioner. Acupuncture, Chinese herbs and lifestyle counseling. Specialties: women’s health, addictions, emotional challenges and integrative support for chronic disease. Complementary consultations.

CHINESE ACUPUNCTURE & HERBS Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com

ACUPUNCTURE CENTER OF RICHMOND

Remee Gemo, L.Ac., MSAOM Monte Jackson, L.Ac., MSAOM South: 1604 Huguenot Rd, 23113 North: 7233 Mechanicsville Tpke, 23111 804-754-5108 AcuCenter-Richmond.com Voted one of the Best Alternative Health Centers by Style Weekly 2011-2015! Specialties: Women’s Health, IVF/ART Support, Infertility, Pain Management, Sports Injuries, Weight Loss, Acupuncture Facelift, Bells Palsy, Chronic Diseases. Appointments Monday-Sunday.

Trained and practicing acupuncture and Chinese herbal medicine in China since 1983. Has extensive experience working as a doctor in Chinese hospitals, treating 30-40 patients per day. Your healthcare solution!

MAEGAN HODGE, L.AC.

20 N 20th St, Ste A, Richmond 804-234-3843 Info@CenteredRichmond.com CenteredRichmondAcupuncture.com Compassionate, comprehensive care near downtown. Affordable group acupuncture available, and private appointments. Specialties include acute and chronic pain, mental/emotional imbalances, allergies, headaches, digestive and women’s health concerns, Lyme.

FSA/HSA accepted! Call M-F, appointments M-Th.

KRISTINA ASCHENBACH, L.AC. Essential Acupuncture, PLLC 5318 Patterson Ave, Ste E 804-922-3485, Richmond Info@EssAcu.com, EssAcu.com

Kristina offers individualized and compassionate care through acupuncture, herbal medicine and lifestyle guidance. Specialties i n c l u d e : w o m e n ’s h e a l t h , infertility, IVF support, menstrual irregularities, menopause symptoms, emotional health, digestive issues and support during life transitions.

JOHN KANG, L.AC.

3961 Stillman Pkwy, Ste D 1909 W Cary St 804-513-4408 AznHealth.com

R. KEITH BELL, L.AC.

Oriental Medicine Specialists, P.C. 5500 Monument Ave, Ste R 804-358-7071 OMSPC.com Founder of Richmond’s first Traditional Chinese Medicine & Acupuncture clinic, Keith is a nationally recognized expert in Holistic Health. For over 15 years, Keith has provided quality, personalized care, helping thousands achieve their wellness goals.

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Greater Richmond Edition

NARichmond.com

Coming from a family of Chinese doctors, John started apprenticing in Taiwan in 1995 before earning a Masters of Oriental Medicine from Meiji College. He treats a wide range of health issues, and specializes in infertility, mentalemotional disorders and gastrointestinal problems.

RIVER CITY COMMUNITY ACUPUNCTURE 1906 N Hamilton St, Ste E 804-200-4054 Info@RiverCityAcu.com RiverCityAcu.com

Acupuncture is most effective when you can afford treatment; more so when you can afford to get treatment regularly. $35-$55 new clients; $20-$40 for returning clients. MC/VI & HSA/FSA accepted! Open M-F. Online scheduling available.

SUSAN SANDLIN, L.AC., MSOM, E-RYT 500

West End Eastern Medicine Acupuncture and Wellness 1891 Billingsgate Cir, Ste B, Richmond 804-437-1947 WestEndEasternMedicine.com A practitioner of Healing Arts since 1987, I combine Acupuncture, Chinese Herbs, Nutrition, Massage and/or Yoga Instruction into individual treatments for each patient. My approach to treating pain, stress, respiratory and digestive conditions, male/female health concerns, cancer care, graceful aging and more is intended to enhance your physical, mental and emotional wellness.

LISA CHRISTINA SMITH, DOM, L.AC. Health Offerings, Inc. 804-497-8860, Richmond HealthOfferingsAcupuncture.com

Nationally certified in Oriental Medicine and Acupuncture. Since 1998, I offer individualized, constitutional health care using Western and Chinese herbs, diet and food therapy, cupping and moxibustion.

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTURE

Floyd M. Herdrich, M.Ac., L.Ac., MAP™ 804-698-0225 WorsleyInstitute.org Family Practice Acupuncture, since 1985, now in Ginter Park.

Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-Mind-Spirit and quality of life. See ad, page 24.

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35

BEAUTY/COSMETIC

COLORPUNCTURE

ACUPUNCTURE CENTER OF RICHMOND

LIBBIE KARALOW, CMT, CCP 804-833-0899 AwakenFromWithin.com

Remee Gemo, L.Ac., MSAOM 804-501-8060, Richmond LIFTFacialAcupuncture.com

Offering individual sessions as well as multiple practitioner sessions with Karen Madison.

Intuitive and Integrative Energy/ Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy Reiki.

Remee Gemo, L.Ac., originator of L.I.F.T. Facial Acupuncture provides effective, customized, anti-aging treatments to enhance beauty and youthfulness by utilizing natural, non-surgical methods to diminish wrinkles, lift sagging skin, brighten and improve the complexion.

BREAST THERMOGRAPHY IMAGE OF HEALTH

Cathy S. Phillips, CTT 2900 Polo Pkwy, Ste 103, Midlothian 804-748-7401 FightBC.com Breast Thermography uses infrared sensors to detect heat and increased blood flow around abnormal tissue. An abnormal thermogram indicates a future risk of breast disease. Interpreted by Jeanne Stryker, Board-Certified Radiologist.

CHIROPRACTOR DOMINION CHIROPRACTIC CLINIC Elliot S. Eisenberg, DC 3904 Meadowdale Blvd, Richmond 804-271-7920 DominionChiro.com

Chiropractic and Massage.

Providing pain relief to wellness care for all ages; individualized care programs since 1984. Voted Richmond’s Top Chiropractor in Richmond Magazine’s annual survey. See ad, page 8.

COUNSELING WELLNESS CENTRAL

Elizabeth Parchoc, LCSW (Owner) 1504 Santa Rosa Rd, #102, Richmond 804-285-0500; WellnessCentralVa.com Create a wellness plan that works for you. Address your emotional and spiritual self with our Licensed Clinical Social Worker with 20+ years experience. Brief solutionfocused counseling, guided imagery and other models to encourage and empower. Affiliated with The Center for Child & Family Services. See ad, page 43.

DR. DEIDRE W. WHITTLE, LPC, PLC Psychologist/Life Coach 2235 Staples Mill Rd, #110 804-334-0005; DrDeidre@yahoo.com DrDeidreW.com

My mission as a psychologist and Life Coach is to utilize my spiritual, academic and personal experiences as a tool to empower and enrich the lives of others, through counseling or coaching relationships. See ad, page 18.

CRANIOSACRAL THERAPY KAREN MADISON, CMT, BCST 1806 Libbie Ave Richmond, VA 23226 804-247-3561 AwakenFromWithin.com

COLON THERAPY JANICE BONNER, CT

Certified Colon Hydrotherapist Main Street Spa and Wellness Center 804-644-1084 MainStreetSpa.org A healthy colon is essential to a healthy body. It restores colon muscle tone, rebalances intestinal flora and improves overall health.

Call now for your consultation.

“Awaken From Within” – Offering Individual and Multi-Practitioner Sessions; Biodynamic Craniosacral Therapy, Intuitive and Integrative Energy/Bodywork sessions; Spiral Synthesis; Cell and Core Belief Transformation; Myofascial Release Therapy; Reiki classes and other exciting and empowering workshops.

Just living is not enough... one must have sunshine, freedom and a little flower. ~Hans Christian Andersen 36

Greater Richmond Edition

NARichmond.com

DENTISTRY DR. CHERYL BRADFORD BILLINGSLEY, DDS, ND

10446 Ridgefield Pkwy Near Short Pump 804-740-4485 RichmondFamilyDentistry.com Accreditation with the International Academy of Oral Medical Toxicology. Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistrycertified practice. Teeth whitening. Invisalign braces. Instructor at Medical College of Virginia Dental School. See ad, page 2.

EMOTIONAL FREEDOM TECHNIQUE (EFT) WAITKUS COUNSELING GROUP

Pamela A. Waitkus, Ed.S., LPC, LMFT Offices in Colonial Heights & Richmond 804-526-9885 WaitkusCounselingGroup.com Emotional Freedom Technique (EFT) offers rapid, effective relief from many emotional problems, including trauma, anxiety, phobias, anger, sadness and grief, and is effective in weight release and overcoming self-sabotage. See ad, page 7.

ENERGY HEALING DORTCH & ASSOCIATES

Charlene Dortch, CH, CHTP, ATP® 804-839-3123, Richmond DortchAndAssociates.com Clear blocks and restore balance to your life. Services include Spiritual Response Therapy, Hypnosis, Healing Touch, Reiki, ThetaHealing™, Emotional Freedom Techniques, life coaching, ATP®. See ad, page 8.

HOLISTIC HEALING OPPORTUNITIES, INC

Ann Rust, HTCP/I, VortexHealing® Healing Touch/Quantum Touch/EFT 804-378-4606, Midlothian Specializing in bringing wholeness by clearing deep-seated issues, releasing traumas, repatterning the hara, and reducing pain and stress using a variety of advanced healing techniques and Lightbody integration.

SAGE CROSSINGS

Elizabeth Sexton, MA, MS, RMT 1805 Monument Ave, Ste 607 804-677-4539, Richmond SageCrossings.com Offering Reiki, Healing Touch, EFT, Intuitive Advising, and Life Coaching to support you along the path of self-evolution. Providing mentoring in times of stress and change, and energy therapy to balance mind, body and emotion.

PEGGY SIEGEL, MS

5318 Patterson Ave, Richmond 804-291-7785 Peggy.Siegel@gmail.com PeggySiegel.net Unique combination of intuitive mentoring and energy healing with a focus on living with intention. Offering energetic support and grounded guidance for healing and transformation. In private practice in Richmond since 1998.

WELL INTO LIFE

Carey Phillips, CMT, EEMCP, NCTMB 804-205-6531, West End WellIntoLife.com Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies.

Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives!

FENG SHUI ®

FENG SHUI DIVA Robyn Bentley 804-241-1685 FengShuiDiva.com

Certified Professional Feng Shui consultations for your home or business. Author of Creating a Haven: Simple Steps for a Healthy and Nurturing Home. Featured on WTVR TV6, WRIC TV8, Lite98, Home Style, First For Women, The Wall Street Journal and more. Call or visit the website today.

LYDIA NITYA GRIFFITH 804-678-8568, Richmond YogaWithNitya.com

Outstanding personal attention. Get back into the healthy flow of life!

Certified Traditional Feng Shui Consultant and Chinese Astrologer.

Over 12 years of experience with hundreds of clients all over the U.S. Free Astrology Readings with every home or office consultation.

FERTILITY

HEALTH PRODUCTS

R. KEITH BELL, L.AC.

Oriental Medicine Specialists, P.C. 5500 Monument Ave, Ste R 804-358-7071 Omspc.com/Conscious_Conceptions R. Keith Bell, Licensed Acupuncturist, will help you incorporate a holistic approach into your fertility plan. He provides pre-conception planning, pregnancy support, & post-partum care & works extensively with those using Assisted Reproductive Technology.

BON SECOURS COMMONWEALTH FERTILITY AND WOMEN’S HEALTH Christine L. Cimo Hemphill, MD, NFPMC 13700 St Francis Blvd, MOB, Ste 502 804-594-4700, Midlothian

Dr. Hemphill received her medical degree from Medical University of South Carolina and her OB/ GYN residency at Pitt County Memorial Hospital/East Carolina University. She completed her fellowship in Medical/Surgical NaProTECHNOLOGY® at Pope Paul VI Institute with Dr. Thomas Hilgers, co-creator, Creighton Model FertilityCare™ System. See ad, page 3.

FITNESS DIVA BOOTCAMP

804-424-1348 GetFit@DivaBootcamp.com DivaBootcamp.com

GOOD FOODS GROCERY

Gayton Crossing Shopping Center 1312 Gaskins Rd; 804-740-3518 Stony Point Shopping Center 3062 Stony Point Rd; 804-320-6767 GoodFoodsGrocery.com Natural Foods & Organic Produce. Bulk grains, fruits, spices & nuts. Herbs, vitamins & supplements.

Prepared foods: vegetarian & vegan. Books, classes & education. Programs to support the community. See ad, page 14.

HOLISTIC HEALTH/ WELLNESS CENTER APLACE4U2HEAL

2008 Bremo Rd, Ste 111 Richmond, VA 23226 804-740-HEAL (4325) APlace4U2Heal.com A restorative medicine approach to healing; we work together and i n d e p e n d e n t l y. O u r specialties are allergies, chronic illness and unresolved health issues.

Services include: Chiropractic, Counseling, Functional Medicine, Massage, Myofascial Release, Naturopathic Medicine, NAET®, and PSYCH-K®.

THE WELLNESS VILLAGE AT STARLING

Enjoy the challenge of a bodypositive, year-round outdoor bootcamp for women. Classes are Monday, Wednesday and Friday at 5:30am, 8:30am & 9:45am.

Come sweat with the best! See ad, page 6.

FUNCTIONAL MEDICINE HEALTH INSYNCS

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Board Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health.

A Holistic Approach to Wellness 804-673-2936 1404 Starling Dr, Richmond TheWellnessVillage.com

We are a group of individual practitioners available full-time under one roof to provide you with holistic therapy options.

We offer Massage Therapy, Colon Hydrotherapy, Acupuncture, Nutrition, Medical Hypnosis, LCSW, Pilates Studio, and Therapeutic Coaching.

HOLISTIC NURSE HAYAT BAIN, MSN, RN

Mandalas of Life 804-467-9674 MandalasOfLife@gmail.com Holistic nurse and interfaith minister serves families and individuals of all ages. Services include: Integration of nutrition and alternative health options to optimize well-being; Conscious Aging Program facilitation; weekly visits and care management to help elders maintain independence; life celebrations and blessings of all kinds in community.

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HOLISTIC NURSE cont.

LIFE COACH

ANNE LAMANTIA, RN

THE COPPER SHOPPE

FreedomTooBe.com 804-467-2473 AnneLaMantia@verizon.net Ways to care for the body nutritionally, energetically, emotionally, physically and spiritually. Integrating all aspects of yourself for a more enriched & balanced lifestyle.

HOMEOPATHY

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net

1893 Billingsgate Cir, Ste B 434-414-8959 NatalieWeaverND@NatalieWeaver.com NatalieWeaver.com Helping individuals achieve maximum health from systemic toxicity. Specializing in assisting healing of physiological imbalances causing acute, chronic or degenerative conditions in the body, using Clinical Homeopathy and BioTherapeutic Drainage™ techniques.

HYPNOTHERAPY

Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free, 30-minute consultation. Further information available on our website.

LYMPHATIC MASSAGE DUSTY HOOKE, NCMT, CLT

3500 Grove Ave, Ste 106, Richmond 804-869-4214 DustyHookeMassage.com

FAITH GRIEGER

Master Hypnotherapist (with Michael Newton Institute) 5500 Monument Ave, Ste T AllSoulsCenter@gmail.com 828-674-8928, AllSoulsCenter.com A new door has opened for humanity! We can now know our eternal soul and reach states of consciousness that were previously unknowable. Faith offers Past Life Regression, Life Between Lives and Quantum Consciousness sessions.

Specializing in Oncology/Mastectomy Massage and Lymphatic Therapy. This gentle touch helps detoxify tissue, reduces swelling caused by lymphedema, surgery or injury, and restores tissue mobility. Customized Therapeutic Massage and Massage Cupping are also available.

MASSAGE THERAPY

804-833-0899, Richmond AwakenFromWithin.com

Offering individual sessions as well as multiple practitioner sessions with Karen Madison.

Intuitive and Integrative Energy/ Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy; Reiki.

JAMIE LANEAVE, CMT, RAW FOOD COACH

Bardos Massage and Wellness, LLC 4124 E Parham Rd, Richmond, VA 23238 BardosMassageAndWellness.com Bardos means “an interval between two things”. It is a time when great healing can occur.

Specializing in MediCupping, Far Infrared Sauna therapy, Detox Programs, Thai, Ashiatsu, Swedish, Deep Tissue, Sports Massage and Raw Food Coaching. Call today at 804-672-3489.

LIGHTEN UP MASSAGE AND WELLNESS

Linda Frazier, CMT, Usui Reiki Master 6130 Mechanicsville Tpke 804-874-1920, Mechanicsville LightenUpMassageRVA.com In practice since 1997. Intuitive massage and specializing in Medical Massage, Deep Tissue, Craniosacral, Usui Reiki and Vortex Healing®. Reiki sessions & monthly classes.

MASSAGES BY KIARA

3500 Grove Ave, Ste 106 804-537-0641 MassagesByKiara@gmail.com MassagesByKiara.com Your partner in wellness.

Massages are integrated to meet your specific needs and goals. Massages by Kiara works with you, not on you.

Support local, and feel the difference. See ad, page 6.

GLENMORE YOGA & WELLNESS CENTER

LASER THERAPY HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy.

Greater Richmond Edition

Sue employs life coaching and intentional art techniques to alleviate anxiety and gently guide clients toward their desires, direction and purpose. No need to have artistic talent. Meet Sue via a free introductory chat.

THE MAIN CHANNEL, LLC

NATALIE WEAVER, BCND

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Sue Copper Life Coach & Creative Awakenings Facilitator 804-883-7692 SCopper@sprynet.com

LIBBIE KARALOW, CMT, CCP

Far West End Location 10442 Ridgefield Pkwy Henrico, VA 23233 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Providing Therapeutic Massage for 30+ years. Tailored to your needs including Deep Tissue, Tr i g g e r P o i n t , P r e n a t a l , Therapeutic, Hot Stone, Couples and Swedish Massage.

T h a i Yo g a M a s s a g e , Reflexology, Reiki, and Infant Massage Training. Member BBB. See ad, page 21.

NARichmond.com

ROYALFOOT

9036 W Broad St, Henrico 804-527-7820 RoyalFootVa.com RoyalFootVa@gmail.com Richmond’s premier massage studio offering a unique combination of traditional Eastern therapeutic foot reflexology with Swedish, deep tissue, hot stone and couples body massages.

Come experience the difference. Check our website for a special offer.

STILL POINT MASSAGE THERAPY, LLC Martha B. Tyler, RN, CMT 5318 Patterson Ave, Ste E 804-350-7647 StillPointRichmond.com

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork.

Multiple modalities and flexible scheduling offered. Email: Martha@StillPointRichmond.com.

WELLNESS CENTRAL

Craig Cruse, CMT 1504 Santa Rosa Rd, #102, Richmond 804-285-0500; WellnessCentralVa.com Massage and therapeutic services to restore and relax your mind, body and spirit. Swedish, deep tissue, energy bodywork, craniosacral, myofacial release, prenatal and pediatric. A tranquil and comforting atmosphere that includes a therapeutic whirlpool tub, organic aromatherapy and other special add-ons. See ad, page 43.

MIDWIFE/NURSE-MIDWIFE SELAH MIDWIFERY SERVICES, LLC

Kimberly Smith, CNM, IBCLC 4906 Millridge Pkwy E, Midlothian 804-477-5418; SelahMidwiferyServices.com Kimberly@SelahMidwiferyServices.com Selah Midwifery Services Honoring the Creator ’s design. Kimberly is a certified nurse-midwife offering diverse women’s wellness services, maternity care, home birth, and lactation consultation. Contact or visit website for more information. Free initial maternity consultations.

THE WOMAN’S CENTER

Jean Curtacci, RN, CNM 13700 St Francis Blvd, MOB Ste 510 804-423-8462, Midlothian As a certified nurse-midwife, Jean provides holistic care for women through all life stages. Jean has over 10 years of experience in women’s health care and is a strong proponent of disease prevention and wellness, patient education, informed decision making, and practicing evidencebased health care. See ad, page 3.

THE WOMAN’S CENTER

Melanie Hartman, CNM 13700 St Francis Blvd, MOB Ste 510 804-423-8462, Midlothian After practicing as a registered nurse in labor and delivery for seven years, Melanie pursued a graduate education in midwifery.

Melanie is a certified nursemidwife who supports alternative birthing options. In addition to prenatal, postnatal and newborn care, she offers lactation support for new mothers. See ad, page 3.

JOSH SESSIONS, CHHC

Oriental Medicine Specialists, P.C. 5500 Monument Ave, Ste R 804-358-7071; OMSPC.com JoshSessions.com As a Certified Holistic Health Coach & Lifestyle Educator, Josh brings years of experience & unique insight to support & empower clients in achieving their goals, improving their health & living an inspired life.

PET CARE

THE WOMAN’S CENTER

Kimberly Smith, CNM 13700 St Francis Blvd, MOB Ste 510 804-423-8462, Midlothian Kimberly has practiced as a nurse in Emergency, Women’s Health, and Labor and Delivery/MotherInfant care before receiving her Master of Science in Nursing and Nurse Midwifery. She finds it an honor to work alongside families who are welcoming new life. See ad, page 3.

PETCARE RVA

Serving Richmond’s West End Linda Anson, Owner 804-337-5197 PetCareRVA.com We offer focused, individualized care for your pets when you cannot be there.

We are bonded, insured, certified by PSI, and have received Red Cross Pet First Aid training to ensure the highest level of care. See ad, page 21.

THE WOMAN’S CENTER

Jennifer Walker, CNM 13700 St Francis Blvd, MOB Ste 510 804-423-8462, Midlothian Jennifer received her Master’s Degree as a Certified Nurse Midwife and Women’s Health Nurse Practitioner from the University of Utah College of Nursing. One of her primary goals is to help women at all stages of their lives to achieve their greatest level of health and wellness. See ad, page 3.

NUTRITIONAL CONSULTING BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Our expert staff offers Counseling for: Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, Bio-Identical Hormone R e p l a c e m e n t T h e r a p y, Sports Nutrition, Respiratory Conditions, AntiAging (Optimal Aging), Allergies, Skin Ailments, Auto-immune disorders, GI Issues, Chronic Disease (ie: CFS/FM, RA, MS, etc.)…call today. We can help you get back on track. We also offer workshops, group and corporate programs. See ad, page 9.

PET HEALTH BETTY BAUGH’S ANIMAL CLINIC 5322 Patterson Ave, Richmond 804-288-7387 BettyBaughsAnimalClinic.com

Betty Baugh’s Animal Clinic offers traditional as well as holistic and herbal remedies.

Please see our website for information on all services offered.

REHABILITATION AT CARY STREET VETERINARY HOSPITAL Alexandra Dahlgren, DVM Cathleen Blanchong, DVM 3210 W Cary St, Richmond 804-355-9144 CaryStreetVet.com

Acupuncturist: specializing in geriatrics, pain management, sports medicine & rehabilitation. See ad, page 23.

REHABILITATION AT CARY STREET VETERINARY HOSPITAL Kim Raible, LVT Amy Wilson, MSPT 3210 W Cary St, Richmond 804-355-9144 CaryStreetVet.com

natural awakenings

Canine Rehabilitation: underwater treadmill, therapeutic ultrasound, electrical stimulation, manual therapy and balance/gait training.

See ad, page 23.

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PHYSICIAN

PHARMACY

RUMKI BANERJEE, MD

BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Customized medications—for people & pets—in unique dosage forms to eliminate dyes, sugar, lactose & alcohol, using state-ofthe-art technology. Personal consultations for health issues including Bio-Identical Hormone Replacement Therapy, Thyroid Therapy, Pain Management, Autism, and Dietary Concerns. Natural & herbal medicines; Health Screenings; Cortisol & hormone saliva testing; hair and stool analysis. Weight Loss Rx. We are a destination for health & wellness— your formula for optimal health. See ad, page 9.

RX3 COMPOUNDING PHARMACY

Family Physician Apex MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com Trained and Certified by American Board of Integrated Holistic Medicine. Specialties: Chronic disease management by integrating Holistic approach; Diet management for hypertension, gout, cancer, arthritis, kidney disease, weight loss.

See ad, back page.

MATTHEW C. LEE, MD, RPH, MS 5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad, page 41.

12230 Ironbridge Rd, Ste C, Chester Phone: 804-717-5000 Fax: 804-717-8300 Rx3Pharmacy.com

As Virginia’s premier compounding pharmacy, Rx3 has led the way in innovation and quality for 20 years. Nationally accredited and committed to product quality and safety. Specializing in BioIdentical Hormone Replacement Therapy, Pain Management, Veterinary Compounding, Sterile Preparations and a full line of nutritional supplements. See ad, page 23.

PHYSICAL VASCULAR THERAPY HEALTH COACHING & PHYSICAL VASCULAR THERAPY BEMER

Pamela Biasca Losada, MS, AADP 1901 Huguenot Rd, Ste 105 - 23235 509-230-7593; PamelaBiascaLosada.com Good blood flow in the smallest vessels is the key to healing, regeneration, recovery and preventive processes in our body.

Physical Vascular Therapy BEMER is non-invasive and scientifically proven to improve blood flow. Pain relief, increased energy and performance, detoxing, & stronger immune system are some of the many benefits of using BEMER. Health coaching for emotional/stress eaters also available.

NANCY A. POWELL, MD

River’s Way Healthcare of Virginia, PLLC 1791 Cambridge Dr, Ste 203, Richmond 804-658-0435 RiversWayHealthcareVA.com Providing traditional and alterna-tive approaches to support the body’s ability to heal itself. Health assessments, Management of health problems through a functional medicine approach. Accept most major insurances. See ad, page 7.

WILLIAM A. SQUIRES, MD Partners in Family Medicine 430 Claremont Ct Colonial Heights 23834 804-526-1130

Family medical practice specializing in complex symptomatology, chronic Lyme disease and geriatrics. Offering a holistic, open-minded and preventative approach to healthcare that focuses on the root cause of illness, not just the symptoms.

The very ingredients of our bodies are made up from the food you consume, which comes from the earth. When we honor and respect our planet, we honor and respect ourselves. ~Cherie Roe Dirksen 40

Greater Richmond Edition

NARichmond.com

QIGONG THERAPY JOY BLACK

Qigong Instructor and Healing Practitioner 555 Southlake Blvd, Ste C-2 804-971-7135 GoodEnergyForLife.net Qigong classes and therapies improve flexibility, balance, sleep, digestion and the ability to transform stress into vitality. Develop healing mind-body connections through movement, meditation, breath work and intention. Receive healing and rebalance energies with the Medical Qigong therapies of Chi Nei Tsang, Transcutaneous Acupuncture and Accunect.

RECONNECTIVE HEALING® THE RECONNECTION® & RECONNECTIVE HEALING®

Kaille M. Padgett, Associate Instructor & Practitioner Mentor 804-402-4985, Richmond Kaille@LightWithinYou.com Personally experience the wonder of these astonishing new frequencies that enhance and fuel renewal functions of the body, increase vibratory levels for healing and personal development, and connect us to the fullness of Who We Are. See ad, page 10.

REFLEXOLOGY RELAXATION BY THE FOOT

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com Reflexology is a holistic healing art. Applying pressure on points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace.

International Institute of Reflexology certified.

SENIOR SERVICES ALTERNATIVE AGING FITNESS AND WELLNESS

Ryan Duffy, MSG, Gerontologist, Health and Wellness Coach 203-241-4825, Richmond AlternativeAging@gmail.com AlternativeAging.com Ryan Duffy is here to help you and your loved ones age well. With your needs guiding the way, he can help develop a plan for the future.

Call now for a free consultation.

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy Henrico, VA 23233 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Consult with Nancy Glenmore Tatum, MSG, Gerontologist, Yoga and Massage Therapist, owner Glenmore Yoga & Wellness, to develop an individualized plan to meet your needs. Increase health, strength, flexibility, balance and confidence. 43 years experience.

See ad, page 21.

SPIRITUAL HELP & HEALING BRUNO GROENING CIRCLE OF FRIENDS

Rick Laird & Mary Rowe, Leaders 800 Blanton Ave, 804-798-0063 Bruno-Groening.org/english Experience divine energy, freely available to everyone, for help and healing on the spiritual path through the teachings of Bruno Groening (1906-1959). Hear reports about medically verifiable healings, including freedom from addiction, depression and anxiety.

Donations welcomed. Call for a free personal introduction.

TAI CHI/QIGONG FLOYD HERDRICH, L.AC. Tai Chi Chuan Instructor Tuesday Evenings, 6-7:15pm 804-698-0225, Richmond

At Battery Park Christian Church, Ginter Park. Classical style Tai Chi Chuan, the 38 posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad, page 24.

Massage Reiki EFT Yoga Reflexology Hypnotherapy

Visit Our Store: • Crystals • Sage • Essential Oils • Books • Biofreeze • TherapyTools • Classes • Readings • Events

…and more

8 3 2 4 B EL L C R EEK R D SU I TE 8 0 0 , MEC H A N I C SV I L L E, VA 8 0 4 -5 5 9 -7 9 9 0 • WWW. H EA L I N G C O N N EC TI O N SVA . C O M

Matthew C. Lee, MD, RPh, MS Finding solutions.

What do you need?

Call or visit online: 804-358-1492 • eLEEtePhysicians.com The ONLY practice where your doctor is the ONLY person you talk to.

eLEEte PHYSICIANS, LLC THERMOGRAPHY

5700 Old Richmond Ave, Ste A-5 An integrative approach to western medicine

DEBBIE TROXELL, RN, MSNH

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiation-free image screening. Preserve your breast, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad, page 21.

The long-term study of GMO foods is going on in real time and in real life, not in a lab. ~Ziggy Marley

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HEALTHY LIFE YOGA

YOGA

13565 Midlothian Tpke, Midlothian HealthyLifeYoga.com 804-423-8600

ASHTANGA YOGA RICHMOND 2902 W Cary St, Richmond 804-622-8211 AshtangaYogaRichmond.com

Come experience the dynamic practice of Ashtanga and Vinyasa yoga next to the Byrd Theatre in Carytown. Offering daily classes for all levels, Prenatal Yoga and private lessons. New To Us: 3 classes/30 days – $30.

Offering a diverse selection of classes to suit any style—hatha yoga, vinyasa yoga, prenatal yoga, kid and tween yoga, gentle yoga, yin yoga, kundalini yoga and meditation classes. Check the schedule for our current listing of classes, workshops & teacher trainings. Ask about our community outreach offerings, corporate classes & private instruction.

INTEGRAL YOGA® CENTER OF RICHMOND

GLENMORE YOGA & WELLNESS CENTER

Nora Vimala Pozzi, E-RYT 500, PRYT, Director Call or check online for class locations 804-342-1061 YogaHelps.com

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore with our student focused classes, 30+ multi-level classes taught by certified registered Instructors. Gentle and Ageless to Vinyasa and Ashtanga. Voted Best Richmond Yoga Center.

Teaching since 1970. See ad, page 21.

LYDIA NITYA GRIFFITH, E-RYT 200 Specializing in Yoga for Children 804-678-8568, Richmond YogaWithNitya.com

Locally renowned yoga instructor offering classes and private instruction for children as well as summer yoga camp, Yoga with Nitya DVD and children’s book, A Child’s Journey Into Yoga.

Private and corporate adult classes, retreats and teacher training.

Teaching since 1992. Training since 1999. Yoga for balancing life challenges + experiencing peace. Expert in Yoga Philosophy, Cancer, Arthritis, Anxiety, PTSD + other health conditions. On faculty at Yogaville, national/ international speaker. Classes include asanas, breathing, chanting, meditation, relaxation, philosophy. Personalized attention.

SATCHIDANANDA ASHRAM-YOGAVILLE

Buckingham, VA 1-800-858-YOGA (9642) IntegralYogaPrograms.org Serene Yoga Center in rolling Virginia Woodlands. Integral Yoga Teacher Trainings.

Silent and Individual Retreats. Workshops. Yoga classes. Meditation. Guest Stays. Welcome Weekends. Vegetarian Meals. See ad, page 24.

For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net

Greater Richmond Edition

1307-A E Cary St 804-343-2010 ShockoeSlipYoga.com YogalandRVA@gmail.com

Richmond’s newest premier yoga studio, located conveniently in Historic Downtown Richmond.

Shockoe Slip Yoga has it all.

Everything from Hatha, Vinyasa, Rocket, Restorative and the newest Surf Set Fitness & Yoga. We welcome all levels.

SVAROOPA® YOGA

Kirsten Hale, CSYT 700 hrs.

804-519-7471, BonAirYoga.com Deborah Woodward, RYT, CSYT 700 hrs.

804-338-1105, EasyInYourBones.com Experience the immediate, reliable results of this restorative yoga that releases deeply held tensions in core muscles along the spine.

Small classes for all levels of fitness, meeting your body right where it is. Embodyment Yoga® Therapy, meditation classes and workshops.

YOGA & BEYOND HEALING & WELLNESS CENTER

Just minutes from Short Pump!

1900 Manakin Rd, Ste A, Manakin-Sabot 804-405-6501 YogaAndBeyondOm.com Come in and let your mind go! We offer classes for all skill levels from gentle to advanced, various types of massage therapy, healing touch therapy and meditation.

Thank you for trusting us with your mind, body and spirit.

Namaste.

YOGA THERAPY

Make your community a little GREENER …

Support our advertisers.

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SHOCKOE SLIP YOGA STUDIO

NARichmond.com

PHOENIX RISING YOGA THERAPY Nora Vimala Pozzi, E-RYT 500, PRYT 804-342-1061, Vimala@YogaHelps.com YogaHelps.com

A unique body-mind healing practice that combines gentle yoga with active listening to facilitate self-discovery and exploration of the relationship between our body, mind and life.

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Choose a Comprehensive Personalized Health Care Center for Your Entire Family Experience the most comprehensive approach to your Health and Disease Management!

• Conveniently Located • Primary & Urgent Care • Open Monday – Saturday • Walk-in Clinic • Same-Day Appointments • Wellness Care

High Quality Care at Your Convenience Maximize Your Health by consulting with a medical expert whose holistic approach blends the very best of evidence-based Western medicine with traditional Eastern medical paradigms.

Rumki Banerjee, MD Family Physician Medical Director of Apex-MD Board Certified, Family Medicine Board Certified, Integrated Holistic Medicine

“I offer both Eastern & Western medicine to strengthen the whole person.”

Integrated Holistic Healthcare Clinic The Whole You

• Integrated Allergy Care • Integrated Skin Care • Integrated Weight Loss

• Integrated Women’s Health • Bioidentical Hormones • Senior Health Care

New Patient Appointments: Wed & Fri, 7:30 am -7pm Our team members are here to Enhance Your Health!

Ayurvedic Specialist • Massage Therapist • Yoga Instructor Holistic Nutritionist • Health Coach • Aesthetician • Acupuncturist Hypnosis Expert • Reiki Specialist • Herbal Specialist

Call today for an appointment: 804-273-0010 Open Mon–Fri, 8 am – 6 pm • Sat, 8:30 am – 2:30 pm email: admin@Apex-MD.com • www.Apex-MD.com 5310 Twin Hickory Road, Glen Allen, VA 23059 We accept most Major Health Insurances. Self-Payees are Welcome.

Not all services are covered by insurance.