Natural Awakenings Palm Beach County Jan 2019

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HEALTHY

LIVING

HEALTHY

PLANET

ORGAN VITALITY New Energy for the New Year

Head, Heart, Gut Lodestars of Powerful Decision-Making

Everyday Exercise

Daily Movements Add Up to Fitness

January 2019 | Palm Beach Edition | napalmbeach.com

MENG’S ACUPUNCTURE

MEDICAL CENTER

INVEST IN YOURSELF, INVEST IN YOUR HEALTH

Dr Meng’s Facial Rejuvenation Program

t BENEFITS OF DR. MENG’S FACIAL REJUVENATION PROGRAM: • Improves Muscle Tone • Increases Circulation and Oxygenation of the Skin • Tightens the Pores • Helps Reduce Acne Outbreaks • Nourishes the Skin for a Healthy, Natural, more Radiant Glow • Brightens the Skin to Reduce Dull Complexions • Minimizes Fine Lines • Increases Collagen and Elastin Production • Evens Facial Color and Tone • Increases Lymph Circulation; Leaves Skin Refreshed and Rejuvenated

Before

r t

FALL WELLNESS AND CLEANSING

• Pain Management • Weight Loss Program • Reduce Stress • Reduce Anxiety • Full Body Detox • Herbal Mud Therapy • Herbal Moxibustion • Homeopathic Injection Therapy

PAIN RELIEF

GINA MENG

AP DOM • Aching Muscles 4060 PGA Blvd., • Arthritis Suite 202 • Back Pain Palm Beach Gardens • Headache/Migraine Meng’s Acupuncture Medical Center • Sports Injuries • Tennis Elbow • and more... *Most Major Over 20 years of Insurance Accepted experience

(561) 656-0717 • WWW.MENGSACUPUNCTURE.COM 2

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October 2017

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THE SEXIEST THING YOU CAN DO THIS YEAR IS LEARN TO LOVE YOURSELF.

RAW

LOVE A HIPPOCRATES RAW FOOD & VEGAN LIFESTYLE FESTIVAL

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January 2019

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UPCOMING EVENTS

Check the Calendar of Events in back for complete descriptions SPECIAL EVENT: Saturday, Jan. 12th Awaken The Healer w/Jamar RARE OPPORTUNITY: Thursday, Jan. 24th Private Sessions w/Joshua Inacio.

SPECIAL EVENT: February 1-3 A TRANSFORMATIONAL BREATH® WEEKEND Reclaim Your SuperpowersTM w/Jamar

“Where Truth Happens”

TM

Jan 1st - Transformational Breath® w/Jamar.

Tues 6:30-8:30PM Cost $45 or $40 by 12/31

SPECIAL EVENT:

Jan 4th An Extraordinary Evening w/Dr. Judith Kravitz, Founder of Transformational Breath®, World-Renowned Breathwork & Healer.

Fri 6:30-9PM Cost $55 or $50 by 1/3 Jan 5th Inner Resolutions w/Maya Malay, MA Sat. 1-4PM Cost $60 or $55 by 1/4 Jan 7th Beginners Yoga Series w/Jamar Mon. (6Wks) 7-8:30PM Cost for (6Wk) Series $115 or $99 by 1/6 or drop-in fee $20 Jan 8th Transformational Breath® w/Jamar.

Tues 6:30-8:30PM Cost $45 or $40 by 1/7

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Jan 9th Intro to Meditation w/Jamar.

Wed (4Wks) 6:30-8:30PM Cost: $145 or $125 by 1/8 Jan 10th Boost Your Energy, Elevate your Vibration w/Diana Sweeten MA. Thur 7-8:30PM Cost $30 or $25 by 1/9 Jan 11th Hypnosis for Weight Loss w/Maya Malay.

Fri 7-9PM Cost $35 or $30 by 1/10

SPECIAL EVENT

Jan 12th Awaken The Healer w/Jamar. Sat 9-5PM Cost $145 or $125 by 1/11 Jan 15th Transformational Breath® w/Jamar.

Tues 6:30-8:30PM Cost $45 or $40 by 1/14 Jan 17th Introduction to Crystals w/Mary Ellen.

Thur 6:30-8:30PM Cost is $35 or $30 by 1/16

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOURS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Jan 18th GONGWAVES: A Gong Meditation w/David Le Clerc.

Fri 7-8:30PM Cost $30 or $25 by 1/17 Jan 19th Psychic Fair: Join us for The Most Amazing Lineup of South Florida’s Premier Psychics. Sat 12-5PM

Classes, Groups & Private Sessions 7 DAYS A WEEK

561-630-2280 Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

jamarcenter.com NOW-PSYCHIC READINGS DAILY!

4595 Northlake Blvd., Ste. 107 & 111, Palm Beach Gardens Find us on 4

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Jan 20th Moldavite: The Gemstone That Fell to Earth w/Omi. Sun 1-2:30PM Cost $30 or $25 by 1/19 Jan 20th Full Moon Soul Journeys w/Paula Klempay.

Sun 3-5PM Cost $40 or $35 by 1/19 Jan 22nd Transformational Breath® w/Jamar.

Tues 6:30-8:30PM Cost $45 or $40 by 1/21

RARE OPPORTUNITY:

Jan 24th Private Sessions w/Joshua Inacio.

Thur 9-5PM Cost $60/30 min. $110/60 min.

Jan 24th Sound, Alchemy & Your Divine Blueprint w/Joshua Inacio.

Thur 7-8:45PM Cost $35 or $30 by 1/23 Jan 25th Introduction to Transformational Breath® w/Jamar.

Fri 6:30-9PM Cost $50 or $45 by 1/24 Jan 27th Mindfulness, The Fountain of Youth w/Dr. Robin Zide.

Sun 3-5PM Cost $40 or $35 by 1/26 Jan 29th Transformational Breath® w/Jamar.

Tues 6:30-8:30PM Cost $45 or $40 by 1/28

SPECIAL EVENT:

Feb 1-3rd Reclaim Your SuperpowersTM w/Jamar A Transformational Breath® Weekend – Cost $349 or $299 by 1/18

e Registration e Open

e

e

is Now for e Classese Beginning th January 7 , 2019

e

WISHING YOU A VERY HAPPY NEW YEAR AS YOU CELEBRATE WITH FRIENDS AND FAMILY! BACHELOR'S DEGREE

ALTERNATIVE MEDICINE COURSES INCLUDE:

 Introduction to Homeopathy  Principles of Acupuncture  Stress Reduction & Relaxation  Traditional Chinese Medicine  Detoxification & Healing  Nutrition & Aging  Dietary Influences on Health & Disease

 Herbology & Botany  The Meaning of Health  Women’s Health  Health Psychology  Antioxidants  Naturopathy  Alternative Approaches to Disease

888.772.6077

EVERGLADESUNIVERSITY.EDU Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees.

January 2019

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Smudge in Spray • Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Feng Shui Supplies • Salt Lamps Books • Peaceful Music CDs • Spoken Audio & Guided Meditation CDs • Sage & Resin Incense • Candles

Celebrate the New Year with Blessings and Joy Miracle Water

Spray this light energetic blend to invite the miraculous into your life.

Bliss Mist Spray this uplifting blend to encourage joy and confidence.

Chakra Awakening Crystal Healer Level 1

Sunday, Jan. 20 and Monday, Jan. 21 10 am–5:30 pm both days This in-depth and practical workshop gives you the tools to understand, activate and balance the seven main chakras that influence everything from prosperity and self-confidence to communication and intuition.

12 CE units Open to the Public

Euphoria Relaxation Spray Spray this comforting blend to reduce stress and calm emotions.

From the creators of

Smudge in Spray

Chakra Awakening

See Calendar Listings for a full calendar of events or visit

www.TheCrystalGarden.com/calendar

2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com

Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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28 SILVER THREAD AND

GOLDEN OPPORTUNITIES

36

25 Years of Natural Awakenings

30 KICK-START ORGAN VITALITY

New Energy for the New Year

33 HEAD, HEART AND GUT Lodestars of Powerful Decision Making

34 BLOOD CHEMISTRY A New Roadmap to Better Health

38

36 BEFRIENDING FOOD Embrace the Psychology of Eating

38 MOVING

THROUGH LIFE

Daily Motion Adds Up to Fitness

ADVERTISING & SUBMISSIONS

40 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home

HOW TO ADVERTISE To advertise with Natural Awakenings or to request a media kit, please contact us at 561-626-5584 or visit www.napalmbeach.com or text 561-602-2630.

Deadline for ads: the 17th of the month.

42 AUTISM’S GUT-BRAIN

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com.

Deadline for editorial: the 15th of the month.

Controversy ‘Dogs’ Grain-Free Diet

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com.

Payment must accompany submission.

Deadline for calendar: the 15th of the month.

ALL ADVERTISING QUESTIONS Call: 561-626-5584 • Text: 561-602-2630 Email: admin@napalmbeach.com REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954-630-1610. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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AXIS

A Promising Approach to Healing

44 CANINE CONUNDRUM DEPARTMENTS 10 news briefs 22 health briefs 24 global briefs 27 eco tip 33 inspiration 34 healing ways 36 conscious

eating

38 fit body 40 green living 42 healthy kids 44 natural pet 48 calendar 56 classifieds 58 resource guide January 2019

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Hormones Imbalanced?

If you or someone you know is experiencing any of these symptoms, chances are Hormone Pellet Therapy is the solution.

Checklist:

 Difficulty Sleeping at Night  Lack of Energy and Fatigue During the Day  Reduced Mental Focus and Memory  Moody, Anxious or Depressed  Weight Gain including Increased Fat Around Mid-Section  Inability to Lose Weight Regardless of Healthy Diet and Exercise  Decreased Muscle Strength  Muscle and/or Joint Pain  Reduced Sexual Desire and Performance

HEALTHY LIVING HEALTHY PLANET

PALM BEACH EDITION PUBLISHER Leah Louise Patton DISTRIBUTION & BUSINESS MANAGER admin@napalmbeach.com ADVERTISING 561-626-5584 • Text: 561-602-2630 EDITORIAL BOARD Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton John Burke Mishal Bond editorial@napalmbeach.com

JOIN US FOR A

DESIGN & PRODUCTION Tammy Fazio Beverley Holmes Haley Natalle Patton

FREE SEMINAR Presented By:

Merna Matilsky, M.D.

6:30pm Tuesday, January 8th or 6:30pm Wednesday, January 30th *FREE* Admission & Reception Please RSVP at (561) 994-2007

DIGITAL DESIGN & PRODUCTION DIGITAL ADVERTISING & VIDEO ADS WEBSITE MAINTENANCE John Burke: 561-626-5584 CALENDAR & CLASSIFIED EDITOR ONLINE CALENDAR calendar@napalmbeach.com classifiededitor@napalmbeach.com ADVERTISING IN PALM BEACH COUNTY admin@napalmbeach.com MULTIPLE MARKET ADVERTISING Susan Wood: 954-630-1610

Jumpstart The New Year With A Healthy You!

Learn how a metabolic detox program can restore your body’s balance.

Detox Seminar 6:30pm Wednesday, January 9th ...and want to learn more about the health benefits of CBD?

CBD Seminar 6:30pm Wednesday, January 23rd CALL NOW FOR YOUR RESERVED SEATING

www.bocamed.com www.facebook.com/bocaimaginewellness 2900 N. Military Trail, Suite 245 in Boca Raton

561-994-2007

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12876 154th Road N., Jupiter, FL 33478 Phone: 561-626-5584 • Text: 561-602-2630 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

What Does Optimal Health Mean To You?

As the most comprehensive bioregulatory healthcare center in North America, we can help you find the answer.

HEALTHCARE FROM A DIFFERENT PERSPECTIVE Bioregulatory healthcare is a revolutionary system of medicine and dentistry that works from the inside out, exploring root causes of chronic disease and correcting imbalances to help your body address illnesses before they start or worsen.

INDIVIDUALIZED, INTEGRATIVE CARE We are pioneering the reintegration of medicine and dentistry working together to ensure that you receive truly integrated care utilizing cutting-edge technologies.

We work with you to develop a personalized approach to your optimal health.

DISCOVER A HEALTHIER YOU Contact us today to learn more about the assessment and treatment process, or to schedule your consultation. Telemed consults available.

833-8BIOMED | WWW.BIOMEDNE.COM American Center for Bioregulatory Medicine and Dentistry 111 Chestnut Street #1, Providence, RI 02903 January 2019

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Natural Balance Wellness & Hypnosis Making a Profound Difference in My Clients’ Lives

Offering Effective Sessions for: ◆ Stress ◆ Anxiety ◆ Negative Habits

◆ Emotional Eating ◆ Cravings ◆ Weight Loss ◆ Insomnia ◆ Frustration ◆ Low Self Esteem ◆ Transitions ◆ Releasing Fears or Trauma ◆ Procrastination ◆ Life Success Mindset

◆ Embrace Change With Confidence & Passion ◆ Effectively Release Personal Blocks

◆ Sessions For Adults, Children and Teens

Carolina specializes in helping you access the power of your own mind to help you reshape your habits and confidently move your life forward!

Carolina Tomc-Tabrizi, M.Ed, CCHt. Clinical & Interpersonal Hypnotherapist Life Transformation Specialist

561-317-3643

Visit: www.NaturalBalanceNow.com

Optimism is the faith that leads to achievement.

Nothing can be done without hope and confidence. ~Helen Keller

news briefs

What is Intuitive Eating?

I

ntuitive eating is a way of eating that has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back to your roots and learning to trust your body again. Here’s an overview of Intuitive Eating including the science behind it, and the ten principles of Intuitive Eating.

Intuitive Eating is an approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. In short: intuitive eating is normal eating. From a wellness professional perspective, Intuitive Eating is a framework that helps keep us focused on internal cues instead of on restrictive rules.

We are all born natural intuitive eaters. Babies cry, they eat, and then stop eating until they’re hungry again. Kids innately balance out their food intake from week to week, eating when they’re hungry and stopping once they feel full. Some days they may eat a lot of food, and other days they may eat barely anything. They do this instinctively and naturally. As we grow older and rules and restrictions are set around food, we lose our ‘inner intuitive eater’. We begin to focus on what we should and shouldn’t eat. We learn that dessert is a reward, and it can be taken away if we misbehave. We are told that certain foods are good for us and others are bad – causing us to feel good about ourselves when we eat certain foods and guilty when we eat others. Over time, we begin to associate the act of eating with restriction and punishment. We learn to make food decisions purely based on outside factors. We stop trusting ourselves.

Intuitive Eating is not a diet. In fact, it’s exactly the opposite. There’s no counting calories or macros and no making certain foods off limits. It’s not about following a meal plan or measuring your portions (in fact, that is all discouraged!). Instead, it’s about re-learning to eat outside of the diet mentality, putting the focus on your internal cues (aka your intuition) like hunger, fullness, pleasure and satisfaction.

THE 10 PRINCIPLES OF INTUITIVE EATING 1. Reject the Diet Mentality. Think about it: where has the focus on dieting gotten you to at this point in your life? What has it done to your body? Your mind? It’s not about your lack of willpower or about you being a failure. It’s the system of dieting that is the problem – diets are a set up for failure.

Research shows that the act of dieting increases your risk of gaining weight. Remind yourself: if

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bad about yourself).

dieting is the problem, how can it be part of the solution? Reject the idea that there are any good diets out there. Get rid of books and magazines that tout diets as easy or quick weight loss techniques. Unfollow social media accounts that propel the dieting myth and diet behaviors (especially those that make you feel

2. Honor Your Hunger. Hunger is a normal, biological process. Your body needs to know, and to trust, that it consistently will have access to food.

If you try to override feelings of hunger and don’t eat enough calories, your body reacts with cravings and binges. Are there times when you felt hunger, but didn’t eat? How come? Get started with honoring your hunger.

3. Make Peace with Food. Allow all foods into your diet and give yourself unconditional permission to eat. Stop categorizing foods as “good” or “bad” – no one food has the power to make you healthy, just like no one food has the power to make you unhealthy. If you tell yourself you can’t have or shouldn’t have a certain food, you will eventually feel deprived; this deprivation builds into uncontrollable cravings and overeating. When you finally “give in” to that food, you’re likely to overeat – since you don’t know when you’ll be able to have it again. This overeating triggers guilt, which starts the cycle all over again: deprivation or restriction –> cravings and overeating –> feelings of guilt. It’s a rollercoaster ride!

4. Challenge the Food Police. The food police are the thoughts in your head that declare you as “good” for eating a salad for lunch and “bad” because you ate dessert/carbs/etc. These are the unreasonable rules that were created by dieting that cause you to feel guilty. These rules are housed deep in your brain and pop up on a daily basis to govern your food decisions. It’s impossible to view eating as a normal, pleasurable activity when the food police have hold. Challenging the food police is an important step towards becoming a natural intuitive eater.

5. Feel Your Fullness. Food rules cause us to feel like we “have” to eat at certain meal times – when it is allowed, or that you “have” to consume this and that. Listen for signals that tell you that you are feeling full and satiated. Pause partway through a meal or snack and check in with your body. How does the food taste? How much pleasure is in the process? How full do you feel? Bring more consciousness and awareness to your meals.

6. Discover the Satisfaction Factor. It’s possible to be physically full but not satisfied. If you’re unsatisfied you’ll probably keep looking for that one thing that is going to make you feel satisfied and content and you’re likely to overeat. When you eat what you really want, and bring consciousness to the act, the feelings of satisfaction and pleasure you feel will help you be content (often with less food). It’s a natural way to diminish cravings.

7. Cope With Your Emotions Without Using Food. Emotional eating is very common. We often eat for reasons other than physical hunger and food is often used to cover up unpleasant feelings and emotions. If you are not hungry for food discover what other nourishment you are hungry for and try to fulfill that. We all have commitments that we can’t just walk away from – work, meetings, childcare, clients, etc. But sometimes all it takes is 5 minutes of quiet to refresh you.

We can be hungry for touch, movement, water, music, quiet, meditation, nature, a good cry, or a talk with a friend. As the Rolling Stones said, “we can’t always get what we want”, at least not in the moment. But we can try and figure out a way to get it in the near future. It’s important to find ways to comfort yourself and resolve your emotions without using food.

8. Respect Your Body. We’re so quick to judge ourselves and criticize our bodies. Learning to respect your body for how it is at this moment is an important tenant of Intuitive Eating. If you are too critical of your body and don’t accept yourself as you are, it’s hard to reject the diet mentality. We can’t hate our way to a happy body, we can only love ourselves toward it.

sider how certain foods make you feel, in addition to how tasty and satisfying they are to you. One meal or one snack or one day of eating will not cause you to gain weight or have a health problem.

It’s the consistency of what (and most importantly how) you eat over time that makes the difference.

THE SCIENCE BEHIND INTUITIVE EATING A number of research studies have shown that Intuitive Eating is linked to: • Higher self-esteem • Better body image • More satisfaction with life • Optimism and well-being • Proactive coping skills • Lower body mass index • Lower rates of emotional eating • Lower rates of disordered eating • Decreased cravings It has been my experience that the entire relationship between you and your food, you and your body, and you and your spirit will transform with these simple practices. Remember, it doesn’t matter if the room has been in the dark for 15 minutes or 15 years, when the light goes on, the room is illuminated – and it becomes a beacon for everyone else. May it be so, for you, and your loved ones.

INTERESTED IN LEARNING MORE ABOUT INTUITIVE EATING? I work with clients locally and virtually, helping individuals who are frustrated with dieting change their relationship with food and say goodbye to diets once and for all. You can also learn more about my upcoming 8 week group program “Love Your Body ~ Love Your Life! 7 Steps To Personal Transformation & Making Peace With Food For Good” beginning February 2019. This program helps break the cycle of emotional eating and dieting. Participants find inner clarity, take steps to trust themselves with food, begin to live life with more pleasure and joy, learn self-care practices, and develop long-term eating and lifestyle habits that truly make a difference!

Carolina Tabrizi, M.Ed, CCHt. Is a Professional Hypnotherapist and Mindset Modification Expert.

She combines a variety of cutting edge techniques to help clients release unwanted patterns, feel centered, and move forward in life more successfully. Carolina is available for hypnosis and Transformational coaching in-person and online.

To find out more about her offerings she can be reached by calling 561-317-3643 or by visiting: www.NaturalBalanceNow.com

9. Movement – Feel The Difference. Instead of focusing on the exercise you think you “should” be doing, shift your focus to what types of movement feel good to you. Forget about the calorie burning effect of exercise and think about how you feel after engaging in movement you enjoy. Do you feel energized? Do you sleep better? If you use exercise only as a way to lose weight or eat more food, and it doesn’t feel enjoyable, it’s not going to be something you will stick with long term.

10. Honor Your Health With Gentle Nutrition.

Being healthy doesn’t mean eating perfectly. Con-

January 2019

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news briefs

Pastured Farm Food Club

T

he Pastured Farm Food Club was created because of our belief in the Weston A. Price Foundation and its recommendations. We chose the Amos Miller Organic Farm as our primary source of food because as Amish farmers they are committed to providing our members with foods we can trace, are nutrient dense and are chemical free. Their transparency and farming philosophy attracted us to join their Membership Association and to offer their unmatched clean and nourishing foods to those who would like to be part of a healthy lifestyle.

WHOLESOME NUTRIENT-DENSE FOODS FROM AMISH FARMS

No GMOs, chemicals, hormones or antibiotics ever Raw milk and dairy from Cows, Goats, Camels and more Grass-fed and finished beef, lamb, goats and other meats Fertilized Goose, Duck and Chicken Eggs Plus vegetables, baked goods, bone broth and much more!

We know that you have many choices nowadays, but knowing where and how your food is grown, having the option to contact and visit our farm(s) and be able to support a farm who in return is supporting our health is something – I feel confident – is very important.

Dr. Price’s research demonstrated that humans achieve perfect physical form and perfect health – generation after generation – only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.

Convenient pickup locations in Palm Beach County.

FedEx is available

e isk Fre Join R action Satisf nteed! a r a u g

Call Anke at (561) 512-7695 Visit our secure website for more: https://www.pasturedfarmfoodclub.com

How Healthy Is Your Gut? Tired?

Anxious, Nervous?

Indigestion, bloating?

Heartburn, GERD? Hot Flashes, Night Sweats?

Joint Pain?

Headaches?

Sinus Congestion?

Constipated, Diarrhea?

Constantly Getting Sick?

IBD or IBS?

Dr. Nadia R. Malek

Chiropractic Physician Board Certified Chiropractic Internist Board Certified Nutrition

Your Gut Could Be Causing Your Symptoms!

Malek Clinic for Natural Healing 561-357-8495

3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

Palm Beach Edition

We need nutrient dense foods that will help our bodies to become more resilient to external foreign stressors, like pesticides, GMOs and a whole host of other assaults that we have little control over. Many of us are familiar with the importance of filtering our drinking water, but most often than not, we are unfortunately left in the dark about the vitality and purity of our daily bread. Nutritional labels have become increasingly deceptive and difficult to trust and the mandate to list every ingredient is not going to happen anytime soon.

As the owner of Pastured Farm Food Club, I can attest to the purity and nutrient density of all of the foods we are making available to you. I was able to correct severe nutritional deficiencies and become well again, once I understood the philosophy of Dr. Weston A. Price.

Besides helping you digest and absorb your food, your gut is a key player in regulating your immune system. Plus, your gut talks to your brain 24/7 through nerves, hormones, proteins and neurotransmitters which affects your whole body.

If You have gut or other symptoms that remain unresolved…

Give us a call.

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As all calories are not alike, so are the differences in the foods you are eating. Most foods we are consuming are low on nutrients and full of chemicals our bodies don’t know what to do with or how to dispose of. And chemicals are all around us. They are not just in the foods we are eating, but the water we are drinking and the air we are breathing – and we need pure natural food to survive the onslaught and to prevent disease and future health problems.

napalmbeach.com

If you feel that the connection between your mind and body and the foods you are eating is broken, I’d like to invite you to become a member of our Association and share the harvest from those crops and animals our farmers are growing for us and nourish yourself from the abundant selection of raw dairy and animal products that are raised and grown in an ancient and most traditional way.

Our farmers strive to grow the healthiest animals and foods possible and are proud to say that they refuse to pay the price that cruelty and short cuts cause and which are sadly most common when we buy our foods from non-transparent sources.

If you share our view and want to change course, join us risk free. If you are not happy for any reason we will refund your membership after you placed your first order, no questions asked.

Website: www.pasturedfarmfoodclub.com Phone number: (561) 512-7695 Email: anke@pasturedfarmfoodclub.com

news briefs

This New Year, Let Yourself Shine “If you want to awaken all of humanity, then awaken all of yourself... Truly, the greatest gift you have to give is your own self-transformation.” – Lao Tzu

W

e can make changes in our lives whenever we choose. Yet the New Year marks a traditional time to make resolutions. It provides an opportunity to reflect on the past year, take stock of our lives now and make plans for a better future.

We may be asking ourselves, “What can I do to lead a more satisfying life? To be happier? Healthier?

More successful?” After the year we have just lived through, many of us might also be wondering, “What can I do to make this world a better place?”

There’s a popular Facebook meme that, in part, says: “I’m going to be holding doors for strangers, letting people cut in front of me in traffic, respecting my elders, saying good morning, being patient with a waiter, and smiling at strangers…Find your own way to swing the pendulum in the direction of love.”

The Abraham Teachings put it this way: “Everything comes to you by the power of your thoughts. When you put your attention on things

that are pleasing, pleasing things become more and more abundant in your experience.”

We make this world a better place by setting a positive example and by fulfilling our own highest potential. As Marianne Williamson wrote, “As we let our own light shine, we give other people permission to do the same.”

How can you shine brighter? Is there something you’ve always wanted to experience, learn or create? Do you have a passion to be an artist?

A speaker? A healer? Now is the time! Take the first step.

If you choose to learn something new, grow as a person, help others feel better and possibly even start a new career, how about taking a course in Reflexology?

Reflexology is a natural healing technique that consists of applying firm, gentle pressure to “reflex points” on the hands, face, ears and (most often) feet—that reflect each organ, gland and part of the body. Reflexology offers a multitude of health benefits including stress reduction, pain relief, improved circulation, cleansing of toxins, a strengthened immune system, increased energy and enhanced focus.

Have a reflexology session with a professional and discover how profoundly pleasurable, relaxing and nurturing reflexology is—an uplifting experience for both giver and receiver. Reflexology can be a very fulfilling career, and is a great addition to an existing health practice. Massage therapists, facial specialists, nurses, physical and occupational therapists, nail techs, acupuncturists, chiropractors and others take reflexology classes and add value to their practices. And anyone (no prior knowledge required) can take our classes as a wonderful way to help yourself, family and friends.

Take the opportunity this New Year to focus on the positive, treat everyone with kindness and respect and pursue your passion. The world is a better place when you let you own light shine.

Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions in Delray Beach and Holistic Reflexology Certification Training Programs in Boynton Beach starting February 9th. (See our ad in this issue for our complete class calendar) Laura has created Aromatherapy products and step-by-step Foot, Hand and Face Reflexology Home Study DVDs, and offers beautiful gift certificates for all occasions.

Visit www.lauranorman.com • Call 561-272-1220

Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications Boynton Beach ☯ Approved FLA LMT • NCBTMB Continuing Education Provider Private Reflexology Sessions • All-New Foot-Hand-Face Reflexology Home Study DVDs Available

Make a Difference ☯ Become a Certified Reflexologist ☯ Register Online ☯ Start a career in complementary health

FREE Introduction to Training Webinar

☯ Add to your Beauty & Wellness services

Face & Ear Reflexology Certification

January 15th, 2019 8pm-9pm (Tuesday) - Register Online

February 16-18, 2019 (Sat-Mon • 24 CE Hours)

☯ Be guided through hands-on exchanges ☯ Leave with valuable knowledge & skills ☯ Increase your business & income ☯ Get certified now - up to 12 months to pay!

Hand Reflexology Certification

Part 1: March 16-17, 2019 (Sat-Sun • 16 CE Hours) Part 2: March 18-19, 2019 (Mon-Tues • 16 CE Hours)

FOOT REFLEXOLOGY CERTIFICATION

☯ Learn to heal yourself and loved ones

Foot & Hand Reflexology

February 9-10, 2019 (Sat-Sun • 16 CE Hours)

Foot Reflexology Certif Part 1

April 27-29, 2019 (Sat-Mon • 24 CE Hours)

Foot Reflexology Certif 2&3

Part 2: May 18-20, 2019 (Sat-Mon • 24 CE Hrs) Part 3: June 22-24, 2019 (Sat-Mon • 24 CE Hrs)

Find out more at www.lauranorman.com ☯ Call 561-272-1220 January 2019

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news briefs

Medium Joan Carra At Two Florida Expos

561. 767.0371 www.glistensalon.com

The Best Part About Professional Organic Hair Color is

WHAT’S LEFT OUT !

• • • • • • • • •

No No No No No No No No No

ammonia Fumes Burn or Itch Damage plastics Sulphates Parabens Animal Testing Animal Products

Carra’s spiritual counseling is recognized in seven books including the first edition of The 100 Top Psychics in America, Psychic New York and The Rational Psychic. She is a contributing author in the new book Harmony in Chakras. She has been interviewed in WAG Magazine, The Wall St. Journal and The Daily News, in which she predicted the flooding of New York City (Hurricane Sandy). Carra will be doing readings at both expos, as well as giving messages from spirit in her lecture Celebration of Life After Death providing comfort and closure for people healing from grief. She is available for readings in person or on the phone as well as for group message circles and parties while she is in Florida from January 23 to February 8. “If you need one more conversation with a loved one, I can help you achieve it,” says Carra.

Newlife Expo Comes To Boca / Deerfield On Feb 2-3

New Clients Special

$25 OFF

W/Color & Finish Service

561.767.0371

www.glistensalon.com

First and Best Organic Salon celebrating 12 years in Delray Beach

NW Corner Atlantic Ave/ Military Trail

cclaimed psychic and medium Joan Carra, with 25 years of experience, will be a speaker and reader at the debut of the Awakening Fair on Sunday, January 27 at the Port Saint Lucie Civic Center and the New Life Expo on February 2 and 3 in Boca Raton.

For more information, call Joan Carra at 203 531-6387, email PsychicJoan@yahoo.com or visit PsychicJoanCarra.net.

530 NE 2nd St, Delray Beach, FL 33483

14545 S. Military Trail, Delray Beach, Fl 33484 Phenix Salon Suites, Suite 102

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ng di n r a St tise ng er Lo adv

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he NEWLIFE Expo is America’s longest-running event focused on holistic enlightenment and rejuvenation, and its organizer, Mark Becker, says he’s grateful for the continued success and growth of what he started 29 years ago. “Join Us on Feb 2-3 with over 60 exhibitors and speakers to enlighten your mind, nourish your body and soothe your soul with lectures, exhibits, panels, workshops, yoga and chi gung classes, healthy dining and exquisite people like yourself.

“Last year I was happy not only to deliver an awesome NEWLIFE Expo in Palm Beach and Fort Lauderdale. Now for the first time we are putting the NEWLIFE EXPO on in Boca Raton at the Doubletree Hilton Deerfield/Boca Hotel which is one block off of exit 42B on I-95. I chose this location for many reasons. Boca is exactly midway (less than 25 minutes) between West Palm Beach and Fort Lauderdale so that my attendees from both of my past expos can easily attend. Also my Miami attendees were complaining so now being right off I-95 it is also convenient for them. Since all of my successful expos in NYC are in hotels that is why I finally chose the warmth of a hotel in Boca from the coldness of the Convention Centers of the past expos. Also the Convention Centers forced us to have their food where now I can have vendors providing you with healthy scrumptious food. All in all this is going to be the most awesome, successful, informative NEWLIFE EXPO that Florida has ever seen. “There’s an old saying that we are what we eat. For nourishing our body, Dr. Brian Clement, Dr. Joel Wallach, Roland Thomas and others will be doing just that.

Mark says, “NEWLIFE is also aware that in order to nourish our body we have to nourish our mind and open our mind to all possibilities. We are in a world that is constantly evolving and NEWLIFERS are aware that we have to grow with it.”

For the first time in NEWLIFE, Americas #1 Astrologer Susan Miller is with us to show us how the stars and planets really do affect our planet and ourselves and her predictions for 2019 are mind blowing. And Tracey Ash will show you genuine footage of real UFOs to not only prove that we are not alone but that ascension is part of our own evolution.

Even if it is just to find your soulmate put Feb 2-3 on your calendar for a weekend tat will change your life.

For info visit us at www.NewLifeExpo.com

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Annie Appleseed Project

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nnie Appleseed Project is an all-volunteer cancer nonprofit providing evidence-based information on natural medicine, lifestyle issues and holistic therapies (we also take leaps of faith). www.annieappleseedproject.org (opt-in for our e-newsletter, and visit our Facebook page) Our 13th Evidence-based Complementary & Alternative Cancer Therapies conference will be held February 28-March 2, 2019 in West Palm Beach, FL. The cost is $279 including 3 ORGANIC meals, all-day organic food/ snacks, giveaway items and great networking.

All speakers will be available to talk to before and after their presentations. The theme is always Many Paths to Wellness, and the specific concept for 2019 is Immunotherapy from a Natural Perspective. annieappleseedproject.org/cancer-therapiesconference/ We have been online since June 1999 and served over 13 million (that’s right) visitors.

Palm Beach Acupuncture in East Lake Worth

Gentle, Effective and Experienced Acupuncture Cameron Bishop DAOM, L.Ac.

Trained in the US, Japan and China.

Chaas Gantt MOM, L.Ac.

Over twenty years of full time practice experience Accredited Masters and Doctorate in Acupuncture

181208-N-WK982-2195 EAST CHINA SEA (Dec. 08, 2018) Gas Turbine Systems Technician (Mechanical) 3rd Class Jasmaine Oliver, from West Palm Beach, Fla., checks a fuel sample during a replenishment-at-sea aboard the Arleigh Burke-class guided-missile destroyer USS McCampbell (DDG 85). McCampbell is forwarddeployed to the U.S. 7th Fleet area of operations in support of security and stability in the Indo-Pacific region. (U.S. Navy photo by Mass Communication Specialist 2nd Class John Harris/Released)

Thai. Sushi. Sake

Treating most problems including: • pain • energy • stress • sleep • migraine • fertility

1505 N Federal Highway Lake Worth, Fl 33460

561-533-7475 www AskWithin.com Thai Lotus - Tequesta, Florida 137, North US Highway 1 Tequesta, Florida

(561) 743-0069 Thai Lotus - Jupiter, Florida

201, North US Highway 1, Ste C4 Jupiter, Florida

(561) 320-9121

Serving Tequesta in the past 25years.

Second location in Jupiter. www.thailotusflorida.com/jupiter

January 2019

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news briefs

Audubon Everglades

January 2019 Programs, Conservation Training & Events Monthly MEETING and LECTURE: “Waterbird Entanglement Prevention” by Sandy Reed, Tampa Audubon January 8 (Second Tuesday), 7:00 p.m. meeting & lecture.

Light refreshments at 6:30.

Rooms 101 and 102 at FAU Pine Jog Environmental Education Center, 6301 Summit Blvd, (near Jog Road) in West Palm Beach. Meeting is free and open to the public.

PROGRAM Sandy Reed tells us that, during a birding trip to view Razorbills at the Sunshine Skyway Pier in the winter of 2012, she had a stunning revelation. It was there she first witnessed Brown Pelicans entangled in fishing line, something impossible to ignore. At the suggestion of Ann Paul, Audubon Florida, Coastal Island Sanctuaries, Sandy initiated the Bird Protection Committee as a collaborative effort of individuals and organizations to brainstorm means to reduce injuries and mortality to birds from fishing line. According to FWC, entanglement in fishing line is the leading cause of death for Brown Pelicans. Some of the answers are amazingly simple and effective, similar to pulling a thread on a sweater. A quote of John Muir describes Sandy’s Pelican journey well, “When one tugs at a single thing in nature, he finds it attached to the rest of the world.”

About the Speaker: Birds have always been admired by and amazed Sandy, but she became more “all in” upon her retirement in 2009. Sandy has been a member of Tampa Audubon for 10 years and served as VP for 6 years; she has been the Bird Protection Committee Chair since its inception. She is an avid Backyard Birder and leads an 8-week OLLI class called “Natural Hillsborough.” She loves to awaken people to the beautiful birds of Florida hiding in plain sight, right under our noses!

Also, at the meeting, our expert, Clive Pinnock, will speak about the January Bird of the Month, the Northern Mockingbird. www.auduboneverglades.org

2019 Conservation Stewardship Training Course February 4-March 18 PLUS March 25 Register NOW -- Deadline January 31: www.eventbrite.com/ for “2019 Conservation Stewardship Training Course”

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udubon Everglades announces its third annual Conservation Stewardship Training Course, open to the public. The first two Conservation Stewardship Courses trained 60 stewards – Palm Beach County citizens, environmental professionals, nature enthusiasts, environmental advocates, and college students. These stewards now spearhead environmental initiatives in their communities and volunteer with non-profit agencies, federal wildlife refuges, state parks, and PBC natural areas and communicate with the media and elected officials.

The seven-week Conservation Stewardship Training Course, in partnership with the PBC UF/IFAS Extension, is an exciting educational opportunity in which 15 expert instructors engage participants in learning how five different fragile Florida habitats and the Greater Everglades sustain plants, birds and wildlife, cope with invasive flora and fauna, manage species of concern, and adapt to growth and climate change. Stewards will be guided to develop a personal plan of action that will empower them to aid and advocate for their environment.

The syllabus is available at www.auduboneverglades.org/conservation/conservation-stewardship-training-course/ The course is limited to 30 participants and runs on consecutive Mondays, from February 4 to March 18, 2019, from 9:00am to 1:30pm.

Course Fee: $98.00 includes seven catered lunches.

Registration deadline: January 31. To register go to Eventbrite.com.

Search for “2019 Conservation Stewardship Training Course.”

Act soon to avoid being waitlisted: the course filled up quickly last year. And be sure to tell your conservation-minded friends about this opportunity.

Scholarships for College Students -- deadline Jan 16: College students can take this course free of charge. The scholarship application is on the Eventbrite page.

Special Marine Debris Symposium March 25, 9am to 1pm: The Monday after the course ends, Audubon Everglades will sponsor a Marine Debris Symposium on the problems of plastics debris for birds and marine life and what we, citizens, can do to help. All Stewards, as well as anyone on the waiting list, will be invited to attend.

For more information about the course or the scholarships, email:stewardship@auduboneverglades.org or call (561) 876-8815.

“2018 Stewards at Pine Jog Environmental Center learning about Pine Flatwood habitat from instructor, Kristi Moyer. Photograph by Mary Young

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Mon-Tues-Wed-Thurs 11-7pm Friday & Saturdays 11-5pm Sunday 12-4pm

EVERY WEEK -

MON, TUES, WED, THURS 6:15PM • SAT & SUN 1PM

My Flora Aura.com

"Tuning Fork Vibrational Therapy" January 2019

17

news briefs

Finding Freedom from Emotional Eating

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tress and a hectic lifestyle can affect our eating patterns and food choices. The stress hormone cortisol increases appetite and may ramp up the motivation to eat. This can make you crave “bad” carbohydrates which will give you an energy boost followed by a crash. This will leave you hungry for more foods like sweets and fatty, salty foods. This vicious cycle can lead to mindlessly overeating and eating when you are not even hungry.

Try these suggestions to break the stress eating cycle: Break the cycle, don’t feed emotions with junk food. High-carb, high-fat foods trigger the brain’s feel good response, so over time we start to rely on these foods to find emotional relief. Unfortunately, the long-term result of this habit of eating leads to more emotional distress and chronic health issues.

It may be time to replace your current eating rituals. If a certain time of day or certain emotions such as overwhelm, sadness, frustration or boredom trigger food cravings, try to replace that automatic response with something else. Practice deep breathing, enjoy a cup of green or herbal tea, or recharge your body with a brisk walk or some relaxing stretches. Take a pause and become mindful of your true needs. Automatic urges will subside when you take a minute to focus on your true desires. Take a breath and focus on your future. If your true goal is peace, a smaller waist, a healthy heart, or just looking and feeling your best everyday… what is a better choice to get you there?

Find ways to relieve stress and balance your emotions without overeating. The practice of meditation reduces stress and helps you become more aware of everything you do.

The practice can be as simple as taking just a few minutes each day to sit comfortably, tune into your breath, and let tension go with each exhalation. When you notice your mind wandering just return to your breath. Through mindfulness practices such as meditation we become more aware of internal messages and listening to our body. We can then understand when we are truly hungry and the foods that will nourish our body rather than eating on autopilot or because we feel anxious, sad, lonely or bored.

Exercise is meditation in motion. Regular exercise can reduce depression and anxiety,

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increase self-confidence, and relax you. Even one session of exercise can improve your mood. Consider adding yoga or tai chi which directly combines the elements of exercise and meditation.

Make sure you are getting adequate sleep.

Aim for 7 to 9 hours of sleep each night.

Lack of sleep affects appetite regulation and increases stress on your mind and body. Allow time to unwind before bed with a bedtime ritual that could include things such as reading a good novel, relaxing with a cup of chamomile tea, or enjoying a lavender and Epsom salt bath or foot soak.

Through practicing mindfulness, we will have improved health and sleep. Mindfulness is about calmly accepting the present moment, and it leads to a state of balance. It means maintaining a moment by moment awareness of our thoughts, feelings, bodily sensations and our surrounding environment through a gentle, nurturing lens.

Nourish your body with whole foods. Consume adequate amounts of protein, healthy fats, and complex carbohydrates during each meal and snack. This ensures you stay satiated and balances blood sugar levels. Generally, this means choosing whole foods such as nuts, whole grains, raw vegetables and fruits.

Avoid foods that are packaged, high in sugar, or fried. One of the fastest ways to calm unhealthy food cravings is by eating protein.

Protein helps curb your hunger longer and won’t give you the crash that sweetened and refined foods do.

Find new comfort foods. Do not stock your kitchen with your favorite indulgence foods, the unhealthy foods you crave in times of stress. Discover healthier versions of the foods you crave and keep them on hand. If

you have a craving for soda, replace this with fruit-infused mineral water. If you crave cookies or ice cream replace this with berries and cream or an apple with nut butter. Your taste buds will adapt, and these new comfort foods will leave you feeling satisfied and energized.

Laura Norman

Be kind to yourself. Find ways to incorporate mindfulness practices and relaxation into your daily routine. Learn to recognize true hunger and satisfy yourself with whole, nourishing foods. These suggestions will not only help you manage stress better but will also reduce your risk for chronic disease.

Diane Duvall, CLC, CHHC, CPT Diane Duvall is a Life Coach and Certified Health Coach for the Lifestyle Medicine Practice of Dr. Geni Abraham, Board Certified, American Board of Internal Medicine. Our Internal Medicine Practice is an integrated medical practice with a focus on Lifestyle Medicine to prevent chronic disease and promote health and wellness. We offer health coaching sessions to help you reach your personal goals.

Dr. Geni Abraham, Medical Specialists of the Palm Beaches, Inc., 205 JFK Drive, Suite A, Atlantis FL 33462. Phone: (561) 432-8935 Visit DrGeniAbraham.com and Follow us on Facebook Florida License No. MA44723

Martin Luther King Weekend Open House January 19, 20, 21, 2019

10 am — 4 pm each day

Tiger Territory Community Garden 706 8th Avenue North Lake Worth. Corner of N K St (across from North Grade Elementary School) January 19, Saturday

10:00 am –11:30 am : Grounding Ceremony & Chose Wellness Intro with Cara Abaldo-Rucker 11:30 am - 1:30 pm: EAT & MEET & GREET. Join us for lunch and meet our team and community partners 1:30 pm – 3:00 pm: Introduction to Permaculture by Jason Clements & installation of naming signs for trees with youth participants

January 20, Sunday

10:00 am – 11:30 am: SPONSOR led intro and ribbon cutting ceremony 11:30 am – 1:30 pm: EAT & MEET & GREET. Join us for lunch and meet our team 1:30 pm – 3:00 pm: Introduction to Permaculture by Jason Clements & installation of naming signs for trees with youth participants

January 21, Monday

10:00 am – 11:30 am: Martin Luther King Honorary Ceremony led by Pablo del Real 11:30 am – 1:30 pm: EAT & MEET & GREET. Join us for lunch and meet our team 1:00 pm – 4:00 pm: Plant Walk around the garden with Jason Clements including planting of native trees with community partner Community Greening and our youth participants.

Lori M Vincent Managing Director, Auroras Voice 917-841-3188 (C) 561-247-7892 (O) www.aurorasvoice.org

January 2019

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news briefs

event spotlight

Auroras Voice

The Awaken Fair Comes to Port Saint Lucie

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uroras Voice is a non-profit organization founded in 2007 that provides opportunities for the underserved youth by cross-pollinating and strengthening networks to inspire mindfulness in our communities. Auroras Voice vision is to offer fiscal sponsorship for mindful projects including meditation classes for high school students and supporting and sustaining community and school gardens. Currently, we are revitalizing the Tiger Territory Community Garden that sits on 3/4 of an acre across from North Grade Elementary School in Lake Worth as a Micro Community closed loop system. Guided by the ethics of Caring for the Earth, Caring for People and Redistribution of Surplus to the needs of the community, the garden aims to serve as a demonstration site and community think tank; concentrating on climatically appropriate, regenerative agriculture techniques.

Along with the local Lake Worth community’s participation, the garden aims to provide entrepreneurial opportunities for young adults to manage, enabling them to navigate the economic system, while simultaneously addressing our ecological challenges. This will be achieved through a myriad of business concepts that will be applied within the garden’s system itself, while also being applied to the local community. Tiger Territory Community Garden will serve as a place for education, restoration and the rekindling of ecological connection.

January 19, 20, 21st, 2019 Martin Luther King Weekend Open House 10-4 pm each day with an introduction to our mindful and permaculture programs Come check out how you can participate in this Micro Community Model.

Tiger Territory Community Garden 706 8th Avenue North Lake Worth, FL. 33460 More Info: Auroras Voice Lori Vincent 561-247-7892 info@aurorasvoice.org • www.aurorasvoice.org

Coming Next Month FEBRUARY

Heart Health

plus: Socially Conscious Investing

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he long-running Awaken Wellness Fair, New York’s best-loved body, mind, spirit, green expo, comes to the Port St. Lucie Civic Center on Sunday, Januar y 27, 2019 from 10 a.m. to 5 p.m.

“The Awaken Fairs began in 2002 with just 42 holistic practitioners working on each other in a small office. Today it has grown to well over 1000 guests and 150 exhibitors participating in this quarterly party,” says event producer Paula Caracappa. “It has come to be called a party in recent years – it’s not a trade show, it’s a social event where like-minded people gather to support, educate and socialize with each other in an open, friendly atmosphere.”

Explore the exhibitor hall and find handcrafted Flower Essence Jewelry designed to support, uplift and move us on our personal journey. Have your unique Human Design drawn from your birth data resulting in a genetic map, a blueprint for your life’s journey. Shop the bohemian spirit lifestyle shop with clothing and yoga inspired goods and relax with a chair massage. Discover a homeopathic remedy for improved memory, healthier hair, skin and nails and try the compassion exercise to explore how your beliefs might be affecting your life. Purchase your very own aura photograph for insights into your energy system, learn about traditional Chinese healing, and enjoy perusing books, healing stones and crystal jewelry.

The event features speakers including Psychic Medium Joan Carra who will demonstrate her ability by communicating with the family, friends, and even pets of attendees. Karen Flaherty will present “Getting to Know You” to help you discover your unique genius.

Intuitive readers and holistic healers will be available for sessions including Reiki Master Jennifer Maskol and readers Janet Reynolds and Susan Keiffer. Schedule your readings and healing appointments with the Awaken Fair on arrival or pre-book discount appointments online.

For more information, visit AwakenFair.com. Port St. Lucie Civic Center, 9221 SE Civic Center Pl, Port St. Lucie (located at US 1 and Walton Road).

January 2019

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Beet Juice Boosts Stamina

Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients.

In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons.

For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and

Alliance/Shutterstock.com Maxal Tamor/Shutterstock.com

Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress.

Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

LeManna/Shutterstock.com

Stress Lowers Women’s Fertility

Nettle Leaf Helps Inflammatory Bowel Patients

significantly lowered their body fat.

“[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D.

To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

verca/Shutterstock.com

health briefs

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Alliance/Shutterstock.com

The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself.

The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline. “You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”

Artificial Sweeteners Harm Gut Microbes Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them.

They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ml (less than one-hundredth of a teaspoon) of the artificial sweeteners.

AlenKadr/Shutterstock.com

verca/Shutterstock.com

LeManna/Shutterstock.com

Maxal Tamor/Shutterstock.com

Eating Mediterranean Diet Helps Save Eyesight

January 2019

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Monstrous Morass Great Pacific Garbage Patch Out of Control

In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing. Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a three-year mapping effort by eight organizations.

“To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup.

“The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.

Rare Breed

Exmoor Ponies Beat the Odds

The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago. Today, about 150 Exmoor ponies roam free on the moor and many more are being reared on farms in other parts of the UK. The Exmoor ponies benefit the environment, attract visitors and increase awareness of environmental conservation.

Shane Gross/Shutterstock.com

global briefs

Meatless Munchies

Vegan Beer Hall Highlights Plant-Based Food

People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is giving hope to those that want to get a little buzzed and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez to offer vegan food at affordable prices. McAuley says, “There’s no other place in Massachusetts that you can go have a few beers, hang out with friends and eat plant-based food. My primary goal of the whole project is to just bring plantbased food in a social and fun way.”

Poor Packaging

One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.

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Gilmanshin/Shutterstock.com

The Problem With Bottled Water Is the Bottle

Jana Mackova/Shutterstock.com

Presumed Extinct Dog Species Rediscovered

After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient and primitive canids (dogs) in existence. “The discovery and confirmation of the highland wild dog for the first time in over half a century is not only exciting, but an incredible opportunity for science,” says the group behind the discovery, the New Guinea Highland Wild Dog Foundation.

Smart Trash

Baltimore Rolls Out Sensor-Equipped Bins

Eric Isselee/Shutterstock.com

Baltimore is spending $15 million to deploy 4,000 sensorequipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solarpowered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea. The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.

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Gilmanshin/Shutterstock.com

Ancient Canines

Cork Rocks

The Self-Regenerating Building Material

Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasionresistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sounddampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment.

3-D Domiciles

High-Tech Instant Homes on Horizon

A 3-D printed home can be built in less than 24 hours at a cost of $10,000. Developers hope to cut it to $4,000 to help families living in poverty or other unsafe conditions.

New Story, a housing charity organization, and ICON, a construction tech company, have partnered to try ending global homelessness. Being able to lock the door and have a safe shelter can be elusive. An entire community of printed homes is planned for construction in El Salvador.

The 650-square-foot, proof-of-concept prototype—containing a living room, small office, one bedroom and one bathroom—was built in Austin, Texas. Human workers installed the windows, doors, plumbing and electrical systems. ICON staff will use the home as an office to test its durability.

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers.

A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres. She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot.

January 2019

25

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A new feature-length documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses ranging from asthma to autism. The film shares the uplifting stories of individuals and families that overcame their struggles with digestive problems, allergies, skin conditions and infertility after eliminating genetically modified (GMO) crops and agricultural toxins from their diets.

“This gives tremendous hope for those suffering from chronic disorders in that simply switching to an organic diet may improve their quality of life,” says Jeffrey Smith, who produced and co-directed the film with award-winning filmmaker Amy Hart. “We hope the film will create an organized tsunami driving millions of people to better living through healthy eating.”

Secret Ingredients includes testimonies from physicians and scientists that explain how GMOs, Monsanto’s ubiquitous Roundup herbicide and other pesticides can disrupt our biological systems and compromise our health. “More than 200 studies show the links between GMOs and poor health,” says Smith, “while Roundup and other toxic applications have been proven to damage mitochondria, disrupt the gut biome, throw off hormones, and promote tumors and birth defects.”

The film builds on the groundbreaking research that went into Smith’s prior feature-length documentary Genetic Roulette: The Gamble of Our Lives, which looked at genetically engineered foods as a major contributor to rising disease rates in the U.S.

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Palm Beach Edition

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Visit SecretIngredientsMovie.com for a trailer and schedule of screenings. Smith’s companion site HealingFromGMOs. com features a free online conference that shares researchbased recommendations on how to protect against and heal from exposure to GMOs and pesticides.

eco tip

Breathe Easy Syda Productions/Shutterstock.com

Ways to Improve Indoor Air Quality For much of the country, winter means spending more time indoors—and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources of toxins in the home can safeguard everyone’s health year-round and notably now, at the height of the season when humans tend to hibernate in their warm abodes. n The Environmental Working Group warns about volatile organic compounds (VOCs) that can be found in many household products from new carpets and furniture to paints and air fresheners. These airborne toxins can irritate eyes and respiratory systems, and increase the risk of cancer and liver, kidney and central nervous system damage. Look for low- and zero-VOC products; buy solid wood, hardwood or exterior-grade plywood and antique furniture. Open the windows once in a while as a natural, refreshing way to ventilate. n How, when and how often we vacuum is also important.

The Indoor Air Quality Association (iaqa.org) recommends a slow and steady motion “to keep dust from flying up into the air.” They also suggest pet owners should vacuum every two days. When choosing a vacuum cleaner, go with a model that includes a high-efficiency particulate air (HEPA) filter to pick up microscopic particles a regular vacuum cannot remove. n The U.S. Environmental Protection Agency recommends using and properly maintaining home ventilation systems, including exhaust fans, air conditioning and heating units; preventing mold by controlling moisture and humidity, including checking pipes and window sills for condensation; and keeping the home smoke-free, because burning cigarettes release at least 69 chemicals that can cause cancer. n Place a large floor mat just inside each outside door, suggests WebMD.com, as people track in many chemicals—especially from pesticides and other pollutants—via the dirt on their shoes, which also can be removed before entering.

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25 Years of Natural Awakenings

by Jan Hollingsworth

T

he year was 1994.

Sharon Bruckman—a The real “natural America Online awakening” is about dreamer and entrepreopened the first neur in her own right— each of us waking up gateway to the World was quietly laying the to who we truly are and foundation for what Wide Web; Jeff Bezos founded the fledgling the kind of world we would become the largbehemoth Amazon; and can create together. est franchise publishing Deepak Chopra installed network in the natural ~Sharon Bruckman the first bricks on his health industry: Natural path to enlightenment Awakenings magazine. with the publication of his book The Seven

“America’s natural wellness and sustainSpiritual Laws of Success: A Practical Guide ability movements were in their infancy when to the Fulfillment of Your Dreams. we started,” says Bruckman. “Now the seeds

Perhaps not coincidentally, genetithat were planted in fertile soil are benefiting cally engineered tomatoes entered the U.S. people nationwide, as well as throughout our food supply that year, spawning a GMO precious planet.” food revolution that transcended the ageWoven from the threads of grit, old debate between pesticides and organinspiration and perhaps serendipity, the ics. Frankenfoods, as they are called, were magazine was a tapestry of health, healthe leading edge of a cultural awakening. ing and mindfulness. Its successful Naples

Meanwhile, in the sleepy, sundebut was quickly followed by a second drenched beach town of Naples, Florida, edition in Sarasota.

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Palm Beach Edition

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EE FR

HEALTHY

LIVING

HEALTHY

PLANET

SIMPLE SHEET PAN SUPPERS

Family-Pleasing Holiday Meals

BEST HYBRID & ELECTRIC CARS FOR 2019

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point

| NaturalAwakeningsMag.com December 2018 | Location-Edition

photo by Josh Pope

Silver Thread and Golden Opportunities

By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living.

The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach.

Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission.

As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities.

Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.”

The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other.

Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets.

“We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute to our magazines. Our publishers are

photo by Josh Pope

Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet.

Gulf Coast, AL/MS

To educate communities on the latest in natural health and sustainability.

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New Haven/ Washington, D.C. Daytona/Volusia/ Middlesex, CT Flagler, FL

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

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torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.”

During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.”

By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.”

We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come.

It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary.

Phoenix, AZ

Orlando, FL

Chicago, IL

Wayne County, MI

Western MI

North NJ

South NJ

Oklahoma City, OK

Charleston, SC

Portland, OR

Columbia, SC

Denver/ Boulder, CO

San Diego, CA

Ft. Lauderdale,FL Jacksonville, FL

Miami & the Florida Keys

Naples/ Ft. Myers, FL

Palm Beach, FL • Sarasota, FL Space & Tampa/ • Peace River, FL Treasure Coast FL St. Petersburg,FL

Atlanta, GA

Hawaiian Islands

Indianapolis, IN

Twin Cities, MN

Northern & Central NM

Chester/Delaware Counties, PA

Greenville, SC

Seattle, WA

Northwest FL

• Housatonic Valley/ Fairfield, CT • Hartford, CT

Acadiana, LA

New Orleans, LA

Charlotte, NC

Triangle, NC

Las Vegas, NV

Albany, NY

Lancaster/ Berks, PA

Austin, TX

Southeast NC

Hudson Valley West, NY

Lehigh Valley PA

Dallas, TX

Spokane, WA and the INW

Boston, MA

Madison, WI

• Central NJ Hudson • North Central NJ County, NJ • Bucks/ Montgomery, PA

Long Island, NY

Northeast PA

Houston, TX

Milwaukee, WI

Ann Arbor, MI

Manhattan, NY

East MI

Monmouth/Ocean Counties, NJ

Westchester/ Putnam, NY

Philadelphia, PA South Central PA Providence, RI

San Antonio, TX South Houston/ Galveston,TX

Richmond, VA

Puerto Rico

Anna Romano Franchise Director

Sharon Bruckman Founder, CEO

NaturalAwakenings.com

Jan Hollingsworth is the national editor of Natural Awakenings magazine.

January 2019

29

WebMD. Also, a five-year study of 950 seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration. anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.

Supplement with this: Ruhoy recom-

New Energy for the New Year

W

by Ronica A. O’Hara

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise— we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organ-by-organ procedures to renew our bodies and restore inherent vitality.

“Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.”

Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine: 30

Palm Beach Edition

Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrat-

ing, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

Eat this: The top brain boosters are easy

to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports

napalmbeach.com

Maria Averburg/Shutterstock.com

mends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alternating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregular

heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Eat this: “The best foods for a stressed

heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

Maria Averburg/Shutterstock.com

KICK-START ORGAN VITALITY

Natali_ Mis/Shutterstock.com

Drink this: Green tea is proven to reduce

Drink this: hot, golden turmeric milk,

Maria Averburg/Shutterstock.com

Natali_ Mis/Shutterstock.com

made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Maria Averburg/Shutterstock.com

Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Try this movement: Hop on a bike: Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean,

B

Assess it: Trouble breathing, shortness of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Eat this: A 10-year study of 650 European adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smokedamaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: a juice combining cilantro,

carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: vitamin D.

Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the

Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, shortness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet, black

sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

airways when tense, the American Lung

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer.com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Every night, write down two or three things to be grateful for. Heart patients at the Uni-

versity of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers.

“Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S.

January 2019

31

Supplement with this: Dandelion tea

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the

palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver “The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

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Palm Beach Edition

Assess it: Itchy skin, easy bruising,

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs.

Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Drink this: Sip probiotic drinks like

kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Supplement with this: Milk thistle has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With

feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle.

Reverse direction.

Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

napalmbeach.com

Full-Body Boosters

A

few daily to-dos that benefit the whole body:

Walking. A mere 20 minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Vecton/Shutterstock.com

or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

Adaptogens. Taking su-

per-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.

Turmeric. An antioxidant and antiinflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps

the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows.

Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

Maria Averburg/Shutterstock.com

Drink this: Water with squirts of lemon

Who is Danny/Shutterstock.com

Vecton/Shutterstock.com

Maria Averburg/Shutterstock.com

inspiration

Head, Heart and Gut

ECO-FRIENDLY SALON

Lodestars of Powerful Decision Making

W

by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses.

Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition).

Before proceeding in making an important choice, make a habit of checking these builtin sensors, which can warn us about danger or give us the go-ahead.

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Heart: I listen to my heart and ask: Is this

the right direction for me? Do I naturally feel attracted to this? Am I hearing truth?

The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about, or do we

feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

Gut: We need to trust our intuition. If it

doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen.

Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain.

Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist.

Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

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healing ways

BLOOD CHEMISTRY A New Roadmap to Better Health

G

by Linda Sechrist

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease.

Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed.

“This kind of sleuthing is what sets us apart,” says McGary.

Pathological Versus Functional

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Palm Beach Edition

The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs.

In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The pathological range is used by the majority

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of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary.

“It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.”

It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says.

Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

Oksana Shufrych/Shutterstock.com

A Better Roadmap to Health McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis.

“Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says.

If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag.

“Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health—which we do by helping clients choose the best supplements to correct deficiencies—we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.”

Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results.

However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

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conscious eating I believe our plate is a reflection of our inner state.

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BEFRIENDING FOOD Embrace the Psychology of Eating

A

by Marlaina Donato

nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance.

“The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month.

“We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.”

Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

Mind Games

Nutritional Psychologist Marc David, who 36

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highlights research on the food/mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption.

“The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin.

Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Gender Differences

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but

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Helpful Links Harriet Morris’ informative podcast, The Eating Coach TheShiftInside.com/podcast High-octane inspiration from Carly Pollack (YouTube channel) YouTube.com/user/NutritionalWisdom The Institute for the Psychology of Eating PsychologyOfEating.com a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male.

“Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.”

Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This—not a Marvel superhero—is a real man.”

Regardless of gender, changing perspective is key, adds Morris.

“Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says.

In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.”

Advice From Our Experts Carly Pollack: 4 Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family).

4 Remember that our mistakes are opportunities to see more clearly what needs to be healed. We’ll make mistakes; old patterns will pop up when we least expect them to that’ll remind us that this life is a practice, not a perfect.

4 Take a nightly inventory by answering three questions: What did I do today that was great regarding my relationship with food? How can I improve? What will I do tomorrow to put this improvement into action?

Harriet Morris: 4 Allow for pleasure. We are wired to seek pleasure, because on an evolutionary level, the things that helped us survive made us feel good—and food is one of them. There are ways to find healthy alternatives that satisfy our pleasure-seeking center without the huge price tag.

4 Slow down when you eat. You will feel satisfied sooner and eat less.

4 We might look at how compulsive eating is actually a misguided attempt to deal with other issues. Let’s ask, “How can we put food out of that job?”

Marlaina Donato is the author of Multidimensional Aromatherapy.

Connect at AutumnEmbersMusic.com.

January 2019

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MOVING THROUGH LIFE Daily Motion Adds Up to Fitness

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Rev. Justin Terry, Pastor

It always seems impossible until it’s done. ~Nelson Mandela 38

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by Marlaina Donato

xercise is often Stringing together lots way. According to a study associated with the in the Archives of Internal of small decisions gym or yoga studio, Medicine, everyday activity throughout your day but structured workouts outside of traditional exand week can add aren’t the only way to keep ercise might be even more up to significant gains beneficial than an hour at physically and mentally fit.

Whether regulating blood the gym. in your strength and pressure, avoiding obesity cardiovascular system …

“Staying active or promoting brain health, throughout the day helps ~Jeremy Hyatt, regular movement regulate hormones like personal trainer throughout the day yields insulin, which help mepromising benefits. Retabolize carbohydrates to search shows that small changes in routine be used for fuel, and enzymes like lipoprotasks—from house cleaning to grocery shop- tein lipase (LPL), which help release free ping—can make quick and lasting improvefatty acids for muscle activity. Remaining ments in overall health. sedentary for extended periods can actually lower LPL,” notes McCall, an AmeriBurn Calories Without can Council on Exercise-certified personal trainer and host of the podcast All About the Workout Fitness.

Non-Exercise Activity Thermogenesis

Jeremy Hyatt, who owns Hyatt Train(NEAT) burns calories by keeping us moving ing, a Portland, Oregon, gym, agrees that throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a spe- exercise doesn’t have to be strenuous or structured to make an impact. “Stringing cific exercise or sitting still,” says San Diego’s together lots of small decisions throughout Pete McCall, author of Smarter Workouts: The your day and week can add up to significant Science of Exercise Made Simple. gains in your strength and cardiovascular

Over time, doing simple things can add system, and in the process, reduce risks up, like getting off the couch to refill a glass for some of our main causes of disease and of water or shoveling snow from the drive-

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fit body

Other Helpful Resources Tinyurl.com/McCallFitnessPodcast Tinyurl.com/CompendiumOfPhysicalActivities Rawpixel.com/Shutterstock.com

Tinyurl.com/EightWaysToAddMoreMovement Tinyurl.com/SmarterSimplerWorkouts disability due to metabolic conditions.”

Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect.

A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gamma-eminobutyric acid (GAMA) are out of balance.

Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders.

“We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City.

For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...”

Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period.

Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt.

Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.”

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

January 2019

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green living

Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home

by Emily Courtney

Set your goals high and don’t stop till you get there. ~Bo Jackson

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mericans are attached to their gadgets, and the tech industry is all too happy to deliver the latest innovations to consumers that clamor for convenience, connection and unlimited mobility. Meanwhile, telecom companies are busy installing fifth-generation (5G) infrastructure designed to take the nation’s communications revolution to a new level.

We love our smartphones and smart homes, and especially the relatively newfound freedom from wires and plugs that once tethered us to our electronics.

But concerns about the price to be paid in increased health risks from electromagnetic fields (EMFs) generated by those devices has surged with the proliferation of silent, invisible waves of radiation that permeate every facet of modern life.

“The main health concerns include the breaking of DNA [bonds], leaks in the blood-brain barrier and loss of calcium from cellular membranes,” says Ann Louise Gittleman, of Post Falls, Idaho, author of Zapped: Why Your Cell Phone Shouldn’t Be

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Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.

EMFs have cumulative and sometimes imperceptible biological effects, Gittleman notes—especially on the brain, heart, skin, lungs and central nervous system.

The World Health Organization has classified radiofrequency radiation (RF), a high-frequency EMF associated with many types of wireless technologies, as a Group 2B carcinogen. Radio, television, GPS and cell towers all emit RF, which has become the eye of a gathering storm regarding 5G as companies prepare to install millions of transmitters on lampposts and utility poles, along with standalone antennas nationwide, sending unprecedented levels of EMF into communities and neighborhoods.

“5G is especially hazardous, since the transmitters are placed closer to the populations served,” says Samuel Milham, M.D., MPH, an Olympia, Washington, epidemiologist and author of Dirty Electricity: Electrification and the Diseases of Civilization.

elenabsl/Shutterstock.com

Create a Safer Haven

With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

Unplug Each Night

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.”

Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped.

Never carry the phone against the body when it’s turned on.

For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMF-shielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase.

“It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.”

Healthy Home, Healthy Body Combat EMFs

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odifying the use of electronics is just one piece of the puzzle in reducing the health impact of EMFs. Other healthy habits include:

Going green. Certain plants that absorb radiation and other

indoor air pollution can be great additions to a healthy home environment. The betel leaf plant, stone lotus flower, spider plant, snake plant and cactus are all good options for helping to clean the air.

Fortifying health. A strong, nourished body provides

greater protection from many health challenges, including EMF exposure. Ann Louise Gittleman suggests consuming superfoods, minerals and supplements that bolster health, such as artichokes, blueberries, rosemary, turmeric, melatonin, whey protein powder and milk thistle.

Earthing. Physically connecting with the earth enables a

transfer of electrons into the body, which helps to neutralize the free radicals that build up from EMF exposure. “Go out in nature as much as possible to discharge energies,” says Gittleman. The easiest way to practice earthing is walking barefoot outside.

Accessorizing. Many experts, including Gittleman, recommend wearing jewelry made of shungite, a black mineraloid composed almost entirely of carbon that can absorb harmful radiation from EMFs. For more information on EMFs and public health, go to: National Cancer InstituteTinyurl.com/Electromagnetic FieldsAndCancer National Institute of Environmental Health Sciences Tinyurl.com/ElectricAndMagneticFields

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

January 2019

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Palm Beach Edition

AUTISM’S GUT-BRAIN AXIS A Promising Approach to Healing

by Emily Courtney

W

Kids with ASD ith the diagnosis pies, parents have a wealth of of autism speccomplementary options from may have trum disorder inflammation in which to choose. One inte(ASD) on the rise—now affectgrative approach, however, is the brain, and ing one in every 59 school-age showing exceptional, researchwe’ve learned children, according to estithat it can be very backed promise: healing the gut. mates from the U.S. Centers much related to for Disease Control and PreThe Gut-Autism inflammation vention (CDC) —identifying Connection of the gut. effective, integrative remedies Children with ASD frequently is more important than ever. ~Kenneth A. Bock, experience gut issues such as

“You may have five kids constipation or diarrhea; a review M.D. with ASD that are very differfrom the International Society ent in how they present and what contribfor Autism Research indicated that nearly 47 utes to the disorder, so one size and one percent of autistic children exhibited at least treatment does not fit all,” says Kenneth A. one gastrointestinal (GI) symptom. And, the Bock, M.D., of Bock Integrative Medicine, more severe a child’s GI symptoms, the more in Red Hook, New York, author of Healsevere the autism, according to a study in ing the New Childhood Epidemics: Autism, BMC Gastroenterology.

ADHD, Asthma, and Allergies. The Ground- Not coincidentally, research is finding breaking Program for the 4-A Disorders. that these digestive conditions and the ac ASD encompasses a range of disorders companying ASD may be connected to the characterized by repetitive behaviors and gut microbiome, an ecosystem of trillions impaired social skills and communication. of microbes living in the digestive tract.

Although it includes four distinct condi “Kids with ASD may have inflammations, one of its hallmarks is how much it tion in the brain, and we’ve learned that it varies from person to person and how difcan be very much related to inflammation ferent the restrictions can be for each child. of the gut,” explains Bock. “The gut and

The very nature of the condition lends immune system—which are intimately itself to integrative approaches that can be connected because the majority of our imsignificantly effective, says Bock. “ASD is mune system is in the gut—are two of the really a whole-body disorder that affects most crucial systems involved in autism the brain, so a whole-body approach makes spectrum disorders.” so much more sense.”

It turns out that kids with ASD have

From specialized diet and supplement less bacterial diversity in their guts than regimens to a variety of alternative theranon-autistic kids, along with an imbalance

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Sally Valentine

Chinnapong/Shutterstock.com

healthy kids

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between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier.

It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier.

Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.

Focus on Gut Health for ASD Care

For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects.

“With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock.

Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors.

Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference.

“I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock.

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

FOUR WAYS TO SUPPORT GUT HEALTH Gluten- and casein-free diet.

A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.

Probiotics. Beneficial bacteria are integral to a balanced

microbiome, but many ASD kids are lacking friendly flora.

Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms.

Prebiotics. To thrive, beneficial bacteria need plenty of

prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced anti-social behavior.

Preconception care. Research from the University of

Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.

January 2019

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natural pet

FEBRUARY

CANINE CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing

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J

ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food—with corn and wheat being common culprits, says Roberta Gleicher, a Purina-certified pet advisor in Long Island.

The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better quality ingredients and better nutritional profiles than others.”

Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old

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rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy.com in suburban Chicago.

“Trial and error, combined with a lot of antihistamines, kept his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.”

Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of South Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them.

The absence of grains isn’t a problem.

What’s substituted for the missing grain is what can be the problem,” he notes.

“Foods high in beans, peas and potatoes can block taurine utilization ...”

Africa Studio/Shutterstock.com

by Sandra Murphy

Africa Studio/Shutterstock.com

That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM). The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease.

While the FDA investigates the potential link between taurine deficiency in some grain-free foods, dog owners and veterinarians ponder the best ways to approach a healthy canine diet. Opinions are divided.

Justin Shmalberg, DVM, a board-certified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.”

Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.”

Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.”

In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says.

There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet.

“The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs.

Don’t just follow a trend.”

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Self-preservation is the first law of nature. ~Samuel Butler January 2019

45

CONSCIOUS TREE TRIMMING

Cat’s Claw

Experienced, Licensed and Insured

Trees Big or Small - We Do Them All!

By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP dist.

C

at’s Claw (Uncaria tomentosa) is a vine that has curved, paired thorns that resemble the claws of a cat. It is indigenous to the rainforests of Central and South America. It grows up to 100 feet high, with medium sized leaves, and small flowers and berries. It’s Spanish name – Una de Gato – is used for it as well as for several other plants, so I will include here the proper Latin names of these other plants not to be confused with Cat’s Claw; these are: Anadenanthera flava, Bauhinia aculeate, Berberis goudoti, Celtis uguanae, Doxantha ungis catii, Mimosa albida, Pisonia aculeate, Rubus urticaefolius, and Zanthoxylum panamensis.

HISTORY

Cat’s Claw has been used by native Central and South Americans for centuries. In fact, there is proof of its use by tribes in Peru for over 2,000 years.

Peru also happens to be the largest exporter of Cat’s Claw today. Native peoples have used it historically for: asthma, infections and inflammations of the urinary tract, wound infections, arthritis, gastric ulcers, cancer, dysentery, diabetes, menstrual hemorrhages and irregularities, cirrhosis, fevers, abscesses and as a contraceptive. The Ashaninka tribe in Peru apparently would boil about 5 kilograms of the Cat’s Claw root in water until it was reduced to one cup and thus highly concentrated. One cup was then drunk every day for the days of menstruation for three menstrual cycles, which supposedly then caused sterility for up to four years.

Modern research into Cat’s Claw began in Europe in 1970, where various extracts of the vine, bark and root were developed, tested and used. As the active ingredients were isolated and identified, it was found that there were some ingredients called tetracyclic oxindole alkaloids (TOA’s) that were in fact harmful, which counteracted the healthful properties of the “good” alkaloids (pentacyclic oxindole alkaloids or POA’s). Another specie of Cat’s Claw, called Uncaria guiaensis, was considered to be an adulterant of the more potent Uncaria tomentosa. I have included these various Latin names so that the interested reader may carefully identify and discriminate them when reading the labels of the many brands out there.

MODERN RESEARCH

A lot has been written about Cat’s Claw, and my search led to 51 Medline abstracts and several independent papers on the Internet as well as the PDR for Herbal Medicines.

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EFFECTS

Anti-inflammatory and immunostimulating: in various studies, both in the lab (in vitro) as well as in animal and human studies (in vivo), Cat’s Claw was found to reduce edema and arthritic inflammation, in some cases from 46% to 89%. It is an antioxidant. It stimulates various aspects of the immune system, including interleukin 1 and 6, and decreases harmful tissue necrosis factor (TNF). It reduces inflammation in inflammatory bowel disorders. It reduced inflammation in neuralgias and herpes zoster (shingles). It is reported to treat Lyme’s disease.

Cancer: It has cytoprotective, cytostatic and cytotoxic properties. It suppressed growth in some types of leukemia and viruses. It improved the immune system’s cells’ ability to eliminate foreign substances. It inhibited growth of one type of human breast cancer cells. Cancer patients who took Cat’s Claw with their medical chemotherapy or radiation therapy reported fewer side effects normally associated with those therapies, such as hair loss, weight loss, and nausea. It helps cells repair themselves and helps prevent the loss of white blood cells (leukopenia).

Cardiovascular effects and platelet aggregation: It inhibits venous and cerebral thrombosis (blood clots) by inhibiting platelet aggregation. It relaxes and dilates blood vessels, lowers the heart rate and blood pressure, and lowers blood cholesterol.

Serotonin and dopamine: It increases the levels of these two neurotransmitters in the brain, thus leading to possible use as an antidepressant.

CONTRAINDICATIONS

Cat’s Claw is contraindicated in pregnancy and nursing mothers; before or following any organ or bone transplant; persons seeking to get pregnant (remember it’s used as a contraceptive); and people using blood thinners.

ADVERSE EFFECTS

Diarrhea if taken in doses greater than 3-4 grams.

Offering the best of integrative Eastern and Western Medicine.

William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

DOSAGE

Cat’s Claw is available in powder, capsules or liquid. The daily dosage averages between 250 mg to 1000 mg. The total alkaloid equivalent should be 10-30 mg. High doses ranged from 3-10 grams/day. These amounts were for adults only, as no research has been done for children.

William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified: Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture.

Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407 Tel. 561-832-1894, Fax 561-832-1590.

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 January 2019

47

calendar of events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@NaturalAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

TUESDAY JANUARY 1 CYPRESS CREEK NATURAL AREA 10035 Indi-

antown Road, Jupiter. Start your new year off with a nature hike! Meet at the Cypress Crk Nat Area Lot entrance, north side of Indiantown Rd just west of Jupiter Farms Rd. Join us for Bea’s annual NY day hike. Varying routes 2 to 12 miles.

7:45am contact: Bea Rogers 561-644-0777 Public/Moderate

Psychic Readings w/Omi Velez – 3-6PM Cost 15

min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Bring the family for a free, ranger-led hike on New

Year’s Day as part of America’s State Parks First Day Hikes initiative. 10:00am. The hike will be approximately 1.5 miles long walking on wooden board walks, dirt trails and the beach. Degree of difficulty is moderate to wear walking shoes and bring water, sunscreen, and bug spray.

John D. MacArthur Beach State Park 10900 Jack Nicklaus Drive North Palm Beach, FL 33408

New Years Transformational Breath® w/Jamar

Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope.. Eliminate restrictive breathing patterns. 6:308:30PM Cost $45 or $40 by 12/31 To register or information visit us at www.JamarCenter.com (PBG) at 561-630-2280.

Happy Tai Chi: Tuesdays - 1/8, 1/15, 1/22, 1/29BE-

GINNERS, 6-7pm, foundation form practice. No experience required. ADVANCED, 6-7:40pm, Yang’s family tai chi forms training with martial art applications. Prior experience required. Personally taught by Master Jennifer Yu, the MOMMA PANDA, 6th generation of China’s Yang Family Tai Chi Chuan, Int’l best-selling author, wellness/happiness activist and mentor. Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton. www.happytaichi. org; www.yuschool.com. text 561-320-1120 to reserve.

Happy Qigong/Chi Kung: 7:45-8:45pm, 5-Element Qigong practice according to the season, then 1 of 3

Qigong forms of standing and moving movements, healing sounds for organs, and end with a short 3 Dantian (Elixir Field - Energy Center) meditation or moving meditation.

A profoundly joyful, healing and enlightening experience! Lovingly led personally by Master Jennifer Yu, the MOMMA PANDA, Int’l best-selling author, wellness/happiness activist and mentor. Love Donation if in hardship.

Unitarian Universalist Fellowship, 2601 St. Andrews Blvd.,

markyourcalendar SATURDAY & SUNDAY FEBRUARY 2 & 3, 2019 10am to 7pm

MEDIUM JOAN CARRA AT THE NEW LIFE EXPO IN BOCA RATON Acclaimed medium Joan Carra will be giving messages from spirit at her lecture A Celebration of Life After Death and will be available for readings for the weekend.

203-531-6387 • psychicjoan@yahoo.com psychicjoancarra.net • newlifeexpo.com/fla 48

Palm Beach Edition

Boca Raton. www.yuschool.com. Call or text 561-866-0852 for details or to reserve.

Group Qi/Energy Healing: 8:45-9pm, sitting or

laying. Bring mat, pillow & blanket if prefer. Lovingly led personally by Master Jennifer Yu, the MOMMA PANDA, Int’l best-selling author, wellness/happiness activist and mentor. Love Donation. Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton. www.yuschool.com.

Text or Call 561-866-0852 for details or to reserve

WEDNESDAY JANUARY 2 Freedom From Stress 7-8:30 p.m. Wednesdays Ex-

perience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach.

Contact: 561-843-2296 www.brahmakumaris.org

A New Year, A New You: Creating a Plan of Action for

the New Year Sage and incense will be burned during our gatherings. 6:45pm - 9pm Limited to 25 attendees. $20 In Advance /$25 Day Of Gathering. Call Dream Angels at (561) 745-9355 to pre-register, or online at https://squareup. com/store/dream-angels

Psychic Readings w/Omi Velez – 3-6PM Cost 15

min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Trauma Support Group meeting 5:30-6:30 Agape

Healing Arts 385 Tequesta Drive Suite 4 Jupiter fl 33469 This FREE group will focus on creative coping, supportive sharing, positive healing theory, and empowered actions for moving forward -. All ages and types of trauma welcome.

We’re all in this together! FREE Register: www.AgapeHealingArts.com/Workshops Dr. Bella Lauren AP, DOM Holistic Physician, Herbalist & Midwife

Tai Chi Every Wednesday from 12:00-1:00 PM

January 2, 9, 16, 23, 30, 2019 Agape Healing Arts 385 Tequesta Drive Suite 4 Jupiter fl 33469 Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” .$18 per class or series of 4 for $60 Register: www.AgapeHealingArts.com/Classes

THURSDAY JANUARY 3 Happy Tai Chi: Thursdays - 1/3, 1/10, 1/17, 1/24,

1/31 BEGINNERS, 10-11am, foundation form practice.

No experience required. ADVANCED, 10-11:40am, Yang’s family tai chi forms with martial art applications. Prior experience required Personally taught by Master Jennifer Yu, the MOMMA PANDA, 6th generation of China’s Yang Family Tai Chi Chuan, Int’l best-selling author, wellness/ happiness activist and mentor. Love Donation if in hardship. Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton. www.happytaichi.org; www.yuschool. com. Call or text 561-320-1120 for details or to reserve.

Happy Qigong/Chi Kung: Thursdays - 1/3, 1/10,

1/17, 1/24, 1/31 11:45am-12:45pm, 5-Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing and moving movements, healing sounds for organs, and end with a short 3 Dantian (Elixir Field - Energy Center) meditation or moving meditation. A profoundly joyful, healing and enlightening experience! Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton. www.yuschool.com. Call or text 561-866-0852 for details or to reserve.

Group Qi/Energy Healing: Thursdays - 1/3, 1/10,

1/17, 1/24, 1/31 12:45-1:00pm, sitting or laying. Bring mat, pillow & blanket if prefer. Lovingly led personally

napalmbeach.com

by Master Jennifer Yu, the MOMMA PANDA, Int’l bestselling author, wellness/happiness activist and mentor.

Love Donation. Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton. www.yuschool.com. Call or text 561-866-0852 for details or to reserve.

FRIDAY JANUARY 4 Acupuncture Happy Hour Every Friday from

12:00-1:00 PM January 4, 11, 18, 25, 2019 Agape Healing Arts 385 Tequesta Drive Suite 4 Jupiter fl 33469 We provide acupuncture treatments in a warm and welcoming community setting at a happy hour price! Acupuncture Happy Hour is a wonderfully affordable way to incorporate acupuncture into your weekly routine. ! BY APPOINTMENT ONLY Investment: $50 per treatment (50% off) www.AgapeHealingArts.com/Classes

Ohana & Instruction Every Friday from 6:00-7:00

PM January 4, 11, 18, 25, 2019 Agape Healing Arts 385 Tequesta Drive SUite 4 Jupiter fl 33469 Uncle Charlie is a native Hawaiian musician who performs and teaches ukulele classes throughout Florida. His passion is keeping our oceans and environment healthy, happy and clean with the turtle being his symbol. Register by calling him on his cell at 561-339-6072. Please call him directly to confirm class the day of as well.

Psychic Reading w/Countess Nadia Starella –

2-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

SPECIAL EVENT: - An Extraordinary Evening w/

Dr. Judith Kravitz, Founder of Transformational Breath® and World-Renowned Breathwork Teacher and Healer. As a leading expert in the world of breathwork, Dr. Kravitz’s career has positively impacted millions of individuals in over 35 countries. In this workshop discover how breath is the key to personal transformation. Eliminate restrictive breathing patterns, clear the subconscious and connect more fully with one’s higher self. Come experience the benefits of a full, deep, connected breath. Dr. Kravitz has a Doctorate in Metaphysics and has taught and advanced the field of breathwork for over 3 decades. …Be Transformed 6:30-9PM Cost $55 or $50 by 1/3 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

SATURDAY JANUARY 5 Kick the Sugar Habit – 11Am Understand the three

main challenges with kicking the sugar habit. Understand the polarity of food and how it affects your carvings. Learn about 6 solutions to kick the sugar habit at Nutrition Smart 4155 Northlake Blvd, PBG 33410 561-694-0644

Inner Resolutions; pacifying negative emotions

1 - 4 PM at Jamar Enlightenment Center, NPB For information and reservations: 561-832-0224 www.MayaMalay. com- Lotus Mind

JOHN PRINCE PARK WALK. 2520 Lake Worth

Rd, Lake Worth, FL. Take a stroll in the park with your hiking companions. Choose your pace and distance. Breakfast afterward at TooJays. 7:30 a.m. Contact: Paul Cummings, 561-963-9906. Public/Leisure.

AYURVEDA, VEDIC ASTROLOGY & FIRE

CEREMONY - 4-6pm $25 Join us as we discuss Ayurvedic lifestyle practices and simple daily routines that will help you to bring more balance to your life & discuss the alignment of the planets, sun, & moon and their importance in

creating the life you desire. JUST BREATHE WELLNESS STUDIO 350 Celestial Way Juno Beach Fl 33408

VEDIC FIRE CEREMONY - 7pm $5 donation (on

the beach) We will welcome the New Year in presence of the five elements, and the beautiful new moon, this fire will bring us light and it also represents our inner light.

Bring a written paper with all the negative experiences or thoughts to burn from the previous year. 350 Celestial Way Juno Beach Fl 33408

NEW YEAR, NEW MOON CRYSTAL SINGING BOWL MEDITATION with Margaret Ann Lembo.

Happy New Year 2019! Through the use of intention and the imagination, using crystal singing bowls, and the power of the group energy, you will create a new reality. s. 2:30 PM – 4:30 PM, $29 prepayment required, non-refundable at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

FREE Saturday Tai Chi at Sanborn Square: Sat-

urdays - 1/5, 1/12, 1/19, 1/26 10:30am-11:30am, Happy Tai Chi poses and moves. No experience required. Ongoing class, proven to improve fitness, health, balance and happiness. Presented by Yu School and personally taught by Master Jennifer Yu, the MOMMA PANDA, 6th generation of China’s Yang Family Tai Chi Chuan, Int’l best-selling author, wellness/happiness activist and mentor.

Sanborn Square, Boca Raton. www.happytaichi.org; www. yuschool.com; www.myboca.us/Calendar.aspx. Text or Call 561-320-1120 for details.

Happy Tai Chi: Saturdays - 1/5, 1/12, 1/19, 1/26

BEGINNERS, 11am-12pm, foundation form practice. No experience required. ADVANCED, 11am-12:30pm, Yang’s family tai chi forms with martial art applications. Prior experience required. Personally taught by Master Jennifer Yu, the MOMMA PANDA, 6th generation of China’s Yang Family Tai Chi Chuan, Int’l best-selling author, wellness/ happiness activist and mentor. Sanborn Square, Boca Raton. www.happytaichi.org; www.yuschool.com. Text or Call 561-320-1120 for details or to reserve.

Happy Healing Chi Kung/Qigong: Saturdays - 1/5, 1/12, 1/19, 1/26 1:00-2:00pm, 5-Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing and moving movements, healing sounds for organs, and end with a short 3 Dantian (Elixir Field - Energy Center) meditation or moving meditation. by Master Jennifer Yu, the MOMMA PANDA, Int’l best-selling author, wellness/ happiness activist and mentor. Love Donation if in hardship. The Center for Spiritual Living, 2 SW 12th Ave., Boca Raton. www.yuschool.com. Call or text 561-866-0852 for details or to reserve.

Group Qi/Energy Healing: Saturdays - 1/5, 1/12,

1/19, 1/26 2:00-2:15pm, sitting or laying. Bring mat, pillow & blanket if prefer. Lovingly led personally by Master Jennifer Yu, the MOMMA PANDA, Int’l best-selling author, wellness/happiness activist and mentor. Love Donation.

The Center for Spiritual Living, 2 SW 12th Ave., Boca Raton. www.yuschool.com. Call or text 561-866-0852 for details or to reserve.

Inner Resolutions w/Maya Malay, MA This inten-

sive workshop focuses on the pacifying negative emotions that create our inner and outer conflicts. We will delve into the source and the solution and develop the skills to transform past, present or future adversities with ease and clarity. Topics covered include….Transforming anger, Forgiveness, Letting go and “getting over it” and Going beyond fear. Join this powerful opportunity to leap beyond the old holdbacks, blocks and obstacles and enter a New Year of joy, well being and personal confidence. 1-4PM Cost $60 or $55 by 1/4 www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

SUNDAY JANUARY 6 HIKE IN JONATHAN DICKINSON STATE

PARK. 16450 S.E. Federal Highway, Hobe Sound, FL.

Bring plenty of water for this 7 to 12 mile hike. Meet at the front gate of the park at 8:00 a.m. Contact: Mary Miller, 561-213-2189. Public/Moderate.

Learn to Kayak! 12:00 p.m. (about 1 hour) This is a

land-based course to provide beginners the skills necessary for kayaking. Reservations are recommended. Free with Park admission, for information and reservations call the Nature Center at John D. MacArthur Beach State Park.

10900 Jack Nicklaus Drive, North Palm Beach, FL 33408.

(561) 624-6952

New Year, New Start, led by Pearl Rauberts, 2:00

pm to 4:00 pm, $20. At this time of year, almost everyone makes new year resolutions as they are determined to make improvements in their life. However, as the year progresses, many of these resolutions are ignored. In this class, we will look at how to eliminate self-sabotage so that we can stick to our resolutions and truly improve our lives. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time: call 561-333-3372 or pearlrauberts@ hotmail.com; details at www.rauberts.com.

Spiritual Exercises for The Shariyat Book Two This

free book discussion meets the first Sunday of each month at 11am, and explores spiritual exercises for every need.

Much like physical exercise helps you build physical vitality, spiritual exercises help build spiritual vitality. . Each step addresses a different aspect of self-mastery and uses passages from one of ECKANKAR’s holy books as contemplation seeds for the exercises. This discussion group will meet at the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. Call (561) 434-2003 or go to www.meetup.com/ ecankarinpalmbeach for directions and more details on the class. For information about ECKANKAR—The Path of Spiritual Freedom visit www.eckankar.org or find us on Facebook.

Happy & Healthy New Year Vegan Cooking Demo

1pm - If eating healthy this coming new year is one of your resolutions, then come to this food demo & see for yourself how easy it can be! Learn how to make three simple and delicious raw vegan dishes. We will prepare a banana breakfast pudding, raw hummus lettuce lunch wraps, and a surprise winter warming soup. Nutrition Smart 4155 Northlake Blvd, PBG 33410 561-694-0644

MONDAY JANUARY 7 MONTHLY CHAPTER MEETING. 7715 Forest

Hill Blvd, West Palm Beach, FL. Members and guests socialize with refreshments at 7:00 p.m. The program is from Sara Ayers-Rigsby who specializes in cultural resources management and historic preservation as Regional Director for the Florida Public Archaeology Network. She begins at 7:30 p.m. Contact: Roy Moore, 561-307-7792.

Public/Leisure.

Yoga Basics - Delray Bch. 5-6pm. 4-week workshop

meets once a week. $120 for all 4 classes. We’ll break down the basics of breathing, posture, and alignment, find out what poses best work for your body, and learn what we’re supposed to do with all those props. While designed for those new to yoga, this class is open to anyone who wants to build and/or strengthen their foundation for a lifelong practice. For more info, visit SacredTreehouse.org or call us at (561) 303-1185.

UPCOMING EVENTS WITH

PEARL RAUBERTS

1489 N. Military Trail Suite 209 West Palm Beach 33409

New Year New Start Sunday January 6 2:00pm to 4:00pm • $20

Reiki Level I

Saturday January 12 9:30am to 5:00pm • $150

Healing from Grief

Sunday January 20 12:00pm to 2:00pm • $20

The Chakras and Self-Healing

Sunday January 20 2:30pm to 5:00pm • $30

Energy Healing Circle

Thursday January 24 2:00pm to 3:30pm • Donation

Reiki Level II

Sunday January 27 9:30am to 5:00pm • $150 Full details at

www.rauberts.com To register:

561-333-3372

pearlrauberts@hotmail.com

Heartful Meditation Every Monday from 12:00-

1:00 PM January 7, 14, 212, 28, 2029 Heartfulness meditation is a beautiful and simple practice of meditation that connects us with all the light and love in our hearts. This calm, accepting, spacious awareness is your Innermost Essence... your Core Self. Agape Healing Arts 385 Tequesta Drive Suite 4 Jupiter fl 33469

Psychic Readings w/Denise Powell – 4-7:30PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110.

To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Love and compassion are necessities, not luxuries.

Without them humanity cannot survive. ~Dalai Lama January 2019

49

Beginners Yoga Series w/Jamar (6Wks) Designed as a complete introduction

to yoga or a great way to renew your yoga experience. Learn warm-ups, yoga postures, breathing exercises, and meditation and relaxation techniques as our foundation.

7-8:30PM Cost for 6 Week Series $115 or $99 by 1/6 or drop-in fee $20 per class register or information visit us at www.JamarCenter.com (PBG) at 561-630-2280.

TUESDAY JANUARY 8 FREE Mindful Business Owners Meet-up - Delray Bch. $5. 8:30-10 am. Join

the Mindful Business Owners Group at Sacred Treehouse for a monthly coffee and networking. Meet like-minded professionals that share your visions, learn from each other, and make valuable connections. This is not a “leads group” – This purpose of this group is to support each other as we stay true to our values while trying to make our businesses successful. For more info, visit SacredTreehouse.org or call us at (561) 303-1185.

Psychic Readings w/Omi Velez – 3-6PM Cost 15 min/$35, 30 min/$60, 45

min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter. com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Transformational Breath® w/Jamar Join us for a profound and deeply mov-

ing process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns.

6:30-8:30PM Cost $45 or $40 by 1/7 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Reiki healing private sessions with Pearl Rauberts, Reiki Master, Teacher &

Practitioner available today between 9:45 am and 4:00 pm; $60 for 1 hour or $35 for 1/2 hour session. Pearl will channel Reiki healing to help each person: using her many years of experience, she will customize the session to meet each person’s individual needs. Reiki helps heal body, mind, and emotions. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time (sessions available on many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

PADMASAMBHAVA BUDDHIST CENTER PADMASAMBHAVA at The Palm Beach Dharma Center BUDDHIST CENTER PADMASAMBHAVA

Psychic Readings w/Omi Velez – 3-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85,

60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Intro to Meditation w/Jamar (4Wks) Don’t just do something, sit there! Are you

usually meeting yourself coming and going? Are you under the impression that you are not “good” at meditating? This 4-week meditation course offers something for everyone as we discuss and explore experientially various ways to meditate.. 6:30-8:30PM Cost: $145 or $125 by 1/8 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

THURSDAY JANUARY 10 Native Butterfly Gardening 1:30 pm • Meet at the Visitor Center. Speaker: Harvey

Lee • U.S. Fish & Wildlife Service Volunteer • Butterfly Garden Keeper. Description: Learn how to successfully grow a butterfly garden to sustain native butterflies. Maximum of 25 RESERVATIONS REQUIRED. call 561-734-8303.

Free Mindfulness Based Stress Reduction and MSC Informational Orientation

- Delray Bch. 6:30 pm. Attend a complimentary orientation to learn more about Mindfulness Based Stress Reduction and Mindful Self Compassion before you commit to these intensive programs. For more info, visit SacredTreehouse.org or call us at (561) 303-1185.

Rebirthing; Conscious-breathing 6:30- 8:30 PM Sacred Flower Spa, WPB For information and reservations: 561-832-0224 www.MayaMalay.com- Lotus Mind

Psychic Tarot and Crystal Readings w/Mary Ellen Collins – 2-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

A New Year, A New You – Boost Your Energy, Elevate your Vibration w/Diana Sweeten

MA. A new year brings new energy and momentum, let’s ride the wave. This class will teach us how to; focus, harness our energy, calm the mind, and direct our life force for maximum potential Diana is an extremely successful mental health therapist. 7-8:30PM Cost $30 or $25 by 1/9 register or info www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

WEDNESDAY JANUARY 9

FRIDAY JANUARY 11

Releasing The Past & Lessons of Forgiveness - 6:45pm - 9pm Sage and incense will be burned during our gathering . Bring a journal and pen or pencil and a yoga mat to sit on (chairs will be provided if needed). Wear comfortable clothing. Call Dream Angels at (561) 745-9355 to pre-register, or online at https://squareup.com/store/dream-angels

Hypnosis for Weight Loss w/Maya Malay Shed those unwanted pounds easily using

Meditation • Discussion Groups • Bookstore • Community Events

at WEEKLY The Palm Beach Dharma Center PRACTICES SPECIAL PRACTICES & EVENTS

BUDDHIST CENTER

Meditation • Discussion Groups • Bookstore • Community Events Calm Abiding Meditation Wednesdays at 7:30 p.m. at The Palm & Sundays at 10 a.m.

WEEKLY PRACTICES

Remembrance Practice Friday July 27, 7:30 p.m.

Beach Dharma Center

SPECIAL PRACTICES EVENTS Meditation • Discussion Groups • Bookstore • Community&Events

Heart SutraMeditation Practice Calm Abiding Tuesdays at 7:30 WEEKLY PRACTICES Wednesdays at 7:30 p.m. p.m. & Sundays at 10 a.m.

Calm Abiding Meditation Ngondro Practice Wednesdays at 7:30 p.m.

Sat., JulySutra 7 & 21 10 a.m. & at Sundays at 10 a.m.

Heart Practice Tuesdays at 7:30 p.m.

Heart Sutra Practice Buddha Sadhana Practice Tuesdays at 7:30 p.m.

Sat., July 14 at 10 a.m.

Ngondro Practice Ngondro Practice Sat., July 7 & 21 10 7a.m.

Sat., July & 21 at 10 a.m.

White UmbrellaatPractice LEARN Sat., July 28Buddha at Practice 10 Sadhana a.m. Practice Buddha Sadhana PRACTICE Sat., July 4 14that 10 a.m.

Center closed Sat., Julyis 14 at 10July a.m.

SOCIALIZE White Umbrella Practice July 28 at 10 a.m.

White UmbrellaSat., Practice Center is closed July 4th Sat., July 28 at 10 a.m.

Center is closed July 4th

NEW: Spanish Practice Remembrance “Meditación enPractice Calma” SPECIAL PRACTICES EVENTS Saturdays at 11:30 a.m.

Friday July 27, 7:30&p.m.

Remembrance Practice

Friday July 27, 7:30 p.m.

NEW: Practice AllSpanish Good Buddha “Meditación en Calma” NEW: Spanish Practice Practice Saturdays at 11:30 a.m.

“Meditación en Calma” Friday July 27, 7:30 Saturdays at 11:30 a.m.p.m.

AllAll Good GoodBuddha Buddha OPEN HOUSE Practice Practice Friday July 27, 7:30 p.m.

Friday July 27,a.m.

7:30top.m.

Saturdays, 12:30 1:30 p.m.

OPEN HOUSE

OPEN HOUSE

Saturdays, 12:30 a.m. to 1:30 p.m.

Saturdays, 12:30 a.m. to 1:30 p.m.

1205 N. Federal Highway N. Federal Highway Lake1205 Worth, FL 33460 Lake Worth, FL 33460

561-547-4711

561-547-4711 1205 N. Federal Highway www.pbdc.net www.pbdc.net Lakewww.padmasambhava.org Worth, FL 33460 www.padmasambhava.org

561-547-4711

50

www.pbdc.net Palm Beach Edition napalmbeach.com

www.padmasambhava.org

hypnosis. Hypnosis is one of the most effective tools in overcoming self-defeating habits.

Habits that not only inhibit but also prevent the body-success you want and deserve. Join this class and experience the immediate results of Hypnosis for weight loss. 7-9PM Cost $35 or $30 by 1/10 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Authentic Hawaiian Ukulele Ohana & Instruction Every Friday from 6:00-7:00 PM

: Agape Healing Arts 385 Tequesta Drive SUite 4 Jupiter fl 33469 Register by calling him on his cell at 561-339-6072. Please call him directly to confirm class the day of as well.

Murder on the Beach Bookstore MCV Egan 7PM will speak and sign Defined

by Others $13.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444 Call 561-279-7790 www.murderonthebeach.com

Holistic Life Coaching private sessions with Pearl Rauberts available between 11:00

am and 6:00 pm; $55 for 1 hour. Are you stressed, stuck, not achieving goals such as living a healthier lifestyle and need help in moving forward? Living a happy and successful life involves having a lifestyle that promotes health at all levels and Holistic Life Coaching helps you find ways to be stress-free and improve the emotional, mental, spiritual and physical aspects of your whole being. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time (sessions available on many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

SATURDAY JANUARY 12 Saturday New Year Meditation Retreat 10 AM – 12:30 PM For information and reservations: 561-832-0224 www.MayaMalay.com- Lotus Mind

Sound of Soul Event HU is the Sound behind all sounds, woven into the language of

life. Join us as we sing HU together on Saturday, January 12th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www. meetup.com/ecankarinpalmbeach. You can learn more about HU at https://eckankarblog. org/sound-of-soul/

Awaken The Healer w/Jamar This training/workshop will school you in practices that awaken your intuition and sensitivity to working with energy; yours and others.

Learn what Prana is and how it flows. Learn how to cultivate a lifestyle and a come from that supports a deeper listening. Jamar is a clear and powerful Pranic Healer, a certified Kripalu Yoga instructor, Phoenix Rising Yoga Therapy practitioner, Meditation teacher, Life-Support facilitator, Certified Transformational Breath Facilitator and Senior Trainer, and Enlightenment Master. 9-5PM Cost $145 or $125 by 1/11 register more information at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Reiki Level I class with Pearl Rauberts, 9:30 am to

5:00 pm, $150 includes 2 manuals. Learn about Reiki healing, chakras, and how to channel the healing energy for self-healing and for others. Learn the hand positions for self-healing and for sending healing energy to others, receive all four of the Reiki Level I attunements and get your Level I certification. Give and receive Reiki in a small group with individual attention from a very highly experienced, well-qualified teacher. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register and pay deposit ahead of time: call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.

SUNDAY JANUARY 13 Walking the Red Road: an introduction to Native

American spirituality with Grandfather Rick McBride, mixed-blood Cherokee; 1:00 pm to 2:30 pm; $20. Learn about the Native American approach to Spirituality, also called the “Good Red Road” and how it can benefit you.

You will learn about the canunpah, or “working pipe,” which is often used in prayer ceremonies. This includes initi, what many call a “sweat lodge.” Your questions are always welcome. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Registration required: call 561333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Ancient Symbols, Modern Guides with Grandfather

Rick McBride, mixed-blood Cherokee; 3:00 pm to 4:30 pm, $20. In this lecture, we will consider a number of ancient symbols left behind by the Native American ancestors of this land. There is much more to ancient petroglyphs, story hides, and totems than the artistic expression of the ancestors. Learn not only what the spiritual aspects are, but how to incorporate them into your life. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Please register ahead of time: call 561-333-3372, or email pearlrauberts@ hotmail.com, details at www.rauberts.com

TUESDAY JANUARY 15 FREE Laura Norman Reflexology Training Webi-

nar 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman. com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn through individualized, guided, hands-on instruction!

See our ad in this issue for our complete Certification/continuing education class schedules starting February 9th. The comfort of your home. Register at www.lauranorman.com.

The Tuesday Murder Club 6:30 pm. will discuss

Study in Scarlet by Arthur Conan Doyle 15.95. Murder on the Beach Mystery Bookstore, Pineapple Grove 273 NE 2nd

INTRODUCTION TO CHAKRA AWAKENING with Margaret Ann Lembo. This introduction goes over a basic explanation of the chakras and the colors associated with each one. It discusses how color influences our lives and our consciousness.. 2:30 PM – 4:30 PM, $25 prepayment required, non-refundable at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com, 561-369-2836

MONDAY JANUARY 14 Psychic Readings w/Denise Powell – 4-7:30PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110.

To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Mindful Self-Compassion (MSC) 8-week course

- Delray Bch. MSC is an 8-week program combining the skills of mindfulness and self-compassion to provide a powerful tool for emotional resilience. Must attend the complimentary orientation on 1/10 to participate. For more info, visit SacredTreehouse.org or call us at (561) 303-1185.

min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Transformational Breath® w/Jamar Join us for a

profound and deeply moving process that helps integrate, reprogram and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath.

Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $45 or $40 by 1/14 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

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Psychic Readings w/Cynthia Blanchard – 1-5PM

Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110.

To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Psychic Readings w/Omi Velez – 3-6PM Cost 15

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C re a t e Yo u r S o u l ’s Vi s i o n B o a r d w i t h

SoulCollage®12-4pm. Take part in a very special New Year creative experience practiced by SoulCollagers around the globe. Collage with a quickly (but meditatively) chosen image for each of the 12 months of the year to make one “channeled” vision board that creates an x-ray snapshot of the year to come. 10:30am-11:30am free introduction for those brand new to SoulCollage 4-5pm optional new year card readings $30 donation includes all supplies and introductory packet. Private Lake Worth location.

904-377-3500 www.JuicyCreatives.com

Avenue, Delray Beach, FL 33444 Phone: 561-279-7790 www.murderonthebeach.com

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51

mark your calendar “A Walk Within” Enlighten your way into 2019 with

Janet Weissman & Marianna Musengo

During the course of this full day retreat, you will experience silence, the mystical labyrinth, crystal sound balancing and mindful, sensory experiences to raise both your vibration and awareness.

Jan. 26th 9am – 5pm $149–$179

954.448.4649 or jStarMiracle@gmail.com

info & registration:

The Boca Raton Fine Art Shows January 26 & 27, 2019

at Mizner Park Amphitheater in downtown Boca Raton

Boca Raton Fine Art Shows See Art, Love Art, Buy Art! www.hotworks.org www.facebook.com/ hotworksartshows

941-755-3088

WEDNESDAY JANUARY 16 Psychic Readings w/Omi Velez – 3-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

THURSDAY JANUARY 17 Introduction to Crystals w/Mary Ellen Have you

ever wondered how crystals can help you create a better life?

Join us for an introduction to the basics of crystal energy.

Learn what crystals are and how to use their healing and energizing properties to bring more abundance, health, and harmony into your life. Instructor Mary Ellen Collins has been reading tarot and crystals and teaching about them for over a decade. Her classes are created with the objective of giving participants tools for empowerment in their life journey. 6:30-8:30PM Cost is $35 or $30 by 1/16 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Mindfulness Based Stress Reduction (MBSR) -

Delray Bch. MBSR is a mindfulness education program designed to teach individuals who are suffering from physical or emotional pain how to take better care of themselves and live a happier life. You do not have to wait until you are sick or suffering to learn mindfulness! Must attend the complimentary orientation on 1/10 to participate more info, visit SacredTreehouse.org or call us at (561) 303-1185.

www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Authentic Hawaiian Ukulele Ohana & Instruction

Every Friday from 6:00-7:00 PM Agape Healing Arts 385 Tequesta Drive SUite 4 Jupiter fl 33469. Why: Uncle Charlie is a native Hawaiian musician who performs and teaches ukulele classes throughout Florida. Register by calling him on his cell at 561-339-6072

SATURDAY JANUARY 19 MacArthur Under Moonlight Concert (MUM)

– Rod MacDonald – American Folk Music 7-9:00 p.m.

(Doors open at 6 p.m.) Rod MacDonald is an American singer-songwriter, novelist, educator, and a co-founder the Greenwich Village Folk Festival. No reservations required and children under age 10 are free. Admission is $5.00 per person. call the Nature Center at (561) 624-6952.

MINDFULNESS MEDITATION TECHNIQUES w/ Gus Castellanos - 3-5pm $35 (pre-reg) or $40 at the door - We will discuss the importance & set the intention of mindfulness in the New Year & and learn mindfulness meditation techniques & tools that you can utilize in your daily life. JUST BREATHE WELLNESS STUDIO 350 Celestial Way Juno Beach Fl 33408 www.justbreathejuno. com Call 561-951-1904 to register- space is limited

Larry Loftis 6pm will speak and sign Code Name Lise

FRIDAY JANUARY 18

27.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444 Call 561-279-7790 www.murderonthebeach.com

Jolts of Joy Vision Board Workshop - Delray Bch. $80

Psychic Fair: Join us for a Very Special Psychic Fair!

for 1 person, $125 for 2 people. This 2.5 hour, life-changing class combines spiritual law, the science behind the law of attraction, spiritual coaching, a guided visioning exercise and creative art. Participants will use this time to a create a vision board on people, places, and things that raise their vibration or create a board on a specific goal that is important to them. For more info, visit SacredTreehouse. org or call us at (561) 303-1185.

Soul Lab: Sacred Space for Process Painting, a

Women’s Creativity Group. Let’s Paint! Explore intuitive painting as a process and inner journey that leads to selfdiscovery. Make friends with your Muse and allow your Soul’s unique, healing imagery to surprise, delight and deepen you. No art experience necessary. 8 week session Friday mornings starting Jan. 18th 10am-1pm. Lake Worth.

904-377-3500 www.JuicyCreatives.com

GONGWAVES: A Gong Meditation w/David

Leclerc The Gong Meditation Concert is a rhythmic sound meditation that explores a wide range of frequencies using several gongs and several other tonal percussive instruments. The mystical quality of the vibrations, provide a conduit for quieting, releasing and energizing the mind and the body in a totally unique way. 7-8:30PM Cost $30 or $25 by 1/17 To register or for more information visit us at

Connect *Intuitive Painting and *SoulCollage® Create *Art Journaling

Jan 4-Jan 7 Kashi Ashram Sebastian,FL

AND MORE

Learn how creativity can become your access point for relaxation, mindfulness and self-discovery.

No previous904 art skills training required!

Phone: 377or3500 Lake Worth, 904-377-3500 • www.JuicyCreatives.com www.

JuicyCreatives.com/schedule/kashi

The Most Amazing Lineup of South Florida’s Premier Psychics. Omi Velez – Psychic/Intuitive/Medium 12-5PM Mary Ellen Collins – Crystal and Tarot Card Reader 125PM Dr. Robin Zide - Angel Cards and Spiritual Coach 12-3:30PM Avilone Bailey - Energy Healer 12-5PM And More…12-5PM 1 session=15 min. Cost $30; 2 sessions $55; 3 sessions $75; 4 sessions $90 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Understanding Animals as Medicine Helpers with

Grandfather Rick McBride, mixed-blood Cherokee; 1:00 pm to 2:30 pm, $20. Native American teachings & traditions help us understand the relationship between humans and animals.. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Please register ahead of time, call 561-333-3372, or pearlrauberts@hotmail.com, details at www.rauberts.com

Full Moon Native American Drum Circle with

Grandfather Rick McBride, mixed-blood Cherokee; 3:00 pm to 4:30 pm, Donation. Traditional Native American style drumming with hand drums and singing of Lakota Prayer songs; no drumming experience is required. Native American style hand drums are available to borrow. A spiritual experience suitable for everyone and please note this Ceremony is held indoors. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Please register ahead of time, call 561-333-3372, or pearlrauberts@hotmail.com, details at www.rauberts.com

SUNDAY JANUARY 20 Sunday & Monday, January 20 & 21 – CHAKRA AWAKENING CRYSTAL HEALER LEVEL 1 with Margaret Ann Lembo. You will also learn some stone identification, how to incorporate gemstones into your daily life, and exercises for clearing negative energy, dispelling outdated belief systems, and identifying areas in your life that may be out of balance. 12 CEU’s, open to the public.

10:00 AM – 5:30 PM both days, $237 includes lunch for both days prepayment required, non-refundable at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com, 561-369-2836

Healing from Grief: class led by Pearl Rauberts;

12:00 pm to 200pm, $20. Almost everyone suffers the grief of losing a loved one. The start of a new year without our

52

Palm Beach Edition

napalmbeach.com

loved one can be a very hard time. Our grief may still be there, but it is possible that we can start to heal and begin to rebuild our lives after the loss. This class will be a compassionate look at ways to move forward after loss. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Please register ahead of time, call 561-333-3372, or pearlrauberts@ hotmail.com, details at www.rauberts.com

The Sunday Sleuths Book Club 3pm will discuss

Camino Island by John Grisham 16.00. Murder on the Beach Mystery Bookstore Pineapple Grove, 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790 www.murderonthebeach.com

The Chakras and Self-Healing led by Pearl Rauberts:

2:30 pm to 5:00 pm, $30. Learn about the seven major energy centers, the body, mind, emotion and spirit connection and do practical work with the other class members to sense chakra energy. Participate in a powerful self-healing exercise to direct healing energy to each of your own major chakras; this meditative exercise is easily done at home after the class and it works! 1489 North Military Trail, Suite 209, West Palm Beach 33409. Please register ahead of time: call 561-333-3372 or pearlrauberts@hotmail.com; details at www.rauberts.com

Nick Petrie 6pm will speak and sign Tear It Down

26.00. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue Delray Beach, FL 33444 Phone: 561-279-7790 www.murderonthebeach.com

“To See Perfection in a Problem”The ECK Light and

Sound Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. www.meetup.com/ecankar-

inpalmbeach for directions and more information, or call (561) 434-2003. For information about ECKANKAR—The Path of Spiritual Freedom visit www.eckankar.org or find us on Facebook.

Psychic Readings w/Cynthia Blanchard – 1-5PM

Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110.

To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Moldavite: The Gemstone That Fell to Earth w/Omi

Come learn about the very powerful, high vibration crystal of Moldavite with Omi. She will be teaching about this very sacred stone found in the Czech Republic and surrounding areas. This stone is known for its powerful influence on spiritual transformation and helps dissolve any connections to things hindering your evolution. Come and learn how to use, commune, understand, and connect with this very healing crystal that originated from a meteorite 15 million years ago. 1-2:30PM Cost $30 or $25 by 1/19 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Full Moon Soul Journeys w/Paula Klempay All of

nature grows and is more vital at the full moon. Full Moon Fire Ceremony is a joyful way to release what isn’t working in our lives. Following a Full Moon Fire Ceremony we can expect to see changes that continue to strengthen as we near the new moon. It provides the avenue to let go of the old story and drama, to transform, to renew and to be reborn.

Please bring a small paper on which you have written that which you wish to release with this full moon. We will use fire as our transformative medium to assist in releasing our prayers to Spirit. All are welcome. 3-5PM Cost $40 or $35 by 1/19 To register or for info www.JamarCenter. com 561-630-2280.

Awaken Wellness Fair Sunday January 17, 2019 10am-5pm Exhibitor opportunities are available for products and services that explore the many paths to healing. Exhibitors are sought in four categories: Speakers, Healers, Vendors and Readers. Sign up now for Early Bird prices, as well as sponsorship opportunities.

AwakenFair.com

Port St. Lucie Civic Center, 9221 SE Civic Center Pl, Port St. Lucie

(located at US 1 and Walton Road)

January 2019

53

Transformational Breath® w/Jamar Join us for a

MONDAY JANUARY 21 Monday, January 21st – Psychic Readings w/De-

nise Powell – 4-7:30PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

New Beginnings Vision Board Workshop (for teens)

- Delray Bch. $80 for 1 person, $125 for 2 people. This 2.5 hour, life-changing class combines a personal assessment, spiritual laws, the science behind the law of attraction, spiritual coaching, a guided visioning exercise and creative art. Teens can use this time to create a new beginning in any area of their life or create a board on a specific goal that is important to them. For more info, visit SacredTreehouse. org or call us at (561) 303-1185.

profound and deeply moving process that helps integrate, reprogram and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath.

Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $45 or $40 by 1/21 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Group Qi/Energy Healing: 8:45-9pm, sitting or

laying. Bring mat, pillow & blanket if prefer. Lovingly led personally by Master Jennifer Yu, the MOMMA PANDA, Int’l best-selling author, wellness/happiness activist and mentor. Love Donation. Unitarian Universalist Fellowship, 2601 St. Andrews Blvd., Boca Raton. www.yuschool.com.

Text or Call 561-866-0852 for details or to reserve

TUESDAY JANUARY 22

WEDNESDAY JANUARY 23

Psychic Readings w/Omi Velez – 3-6PM Cost 15

Psychic Readings w/Omi Velez – 3-6PM Cost 15

min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

WEDNESDAY, JANUARY 23 “Create the Habit of Thinking & Feeling Positive”

“SoulCollage® Discovery Course” Feb. 6th– March 13th

Wednesday Nights 6-9pm 6 week Wednesday night series begins.

Each week learn a different aspect of this intuitive collage process that combines creativity, personal growth and spirituality.

In SoulCollage® we use images from magazines to create a personal deck of collaged cards that speak to our soul. We use the cards to do readings for ourselves that help us on our life’s journey, and to access our own deep inner wisdom.

No previous art making experience is required.

All supplies included, if you can use scissors and glue this process is for you! Drop in by the week or sign up for the whole series and receive a “swag bag” of SoulCollage supplies to take home!

Learn more at

www.JuicyCreatives.com Lake Worth location

904-377-3500

54

Palm Beach Edition

Workshop / Lantana Middle School – Adult Education / by Patricia Gaviria> You have the power to transform your life ..like I transformed mine! I believe the true essence of human existence has been misunderstood throughout history, generating inappropriate physical, mental and spiritual habits that have deteriorated our living performance. Lantana Middle School - 6 Weeks Winter Session * Wednesdays, January 23 to February 27, 2019 * 6:30 to 8:45pm * $55 per session // REGISTRATION ONLINE at www.pbclearn.org – fun & leisure classes or REGISTRATION IN PERSON> LMS - 1225 West Drew Street, Lantana, Fl 33462 * Phone: 561- 5403407 info www.gaviriapatricia.blogspot.com

THURSDAY JANUARY 24 Ethnobotany of a Cypress Swamp 1:30 pm • Meet

at the Visitor Center. Speaker: Bruce Rosenberg • U.S. Fish & Wildlife Service Volunteer • Master Naturalist.

Description: Ethnobotany is the study of how people make use of native plants for food and medicine. There will be a short tour of the Cypress Swamp Boardwalk following the lecture . offered at the Arthur R. Marshall Loxahatchee National Wildlife Refuge during the 2018 – 2019 season.

Please come and join us!

James Rollins 7pm will be interviewed by Book Re-

viewer Oline Cogdil regarding his new book The Crucible 28.99. Murder on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444 Phone: 561-279-7790 www.murderonthebeach.com

Energy Healing Circle led by Pearl Rauberts, 2:00

pm to 3:30 pm; Donation. Experience Rauberts’ Energy Healing Technique (REHT), a new & unique method of healing created by Pearl Rauberts. Arrive promptly as we start with a guided group meditation; each person then receives a short session of energy healing from Pearl. 1489 North Military Trail, Suite 209, West Palm Beach 33409.

Must register ahead of time (very limited number of places): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

THURSDAY, JANUARY 24 “Radio-Meditation: Tuning Our Positive Frequencies” Class / Lantana Middle School – Adult

Education / by Patricia Gaviria> Radio-Meditation is a UNIQUE & MORE-ACTIVE way of meditating, based on the concept that we humans are radio-antennas and rely on our free-will to get in tune with the whole spectrum of the universal positive frequencies Lantana Middle School - 8 Weeks Winter Session * Thursdays, January 24 to March 14, 2019 * 6:30 to 7:45pm * $45 per session * REGISTRATION

napalmbeach.com

ONLINE at www.pbclearn.org – fun & leisure classes or REGISTRATION IN PERSON> LMS - 1225 West Drew Street, Lantana, Fl 33462 * Phone: 561- 5403407 // Additional information> www.gaviriapatricia.blogspot.com

Psychic Tarot and Crystal Readings w/Mary Ellen

Collins – 2-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Private One-on-one Sessions w/Joshua Inacio This

is a rare opportunity to experience one of England’s top channels and healers. Joshua is a extremely gifted channel who devotes his life and body to be an instrument of healing through intuitive readings and sound & vibrational shifts.

His readings include using a transparent tarot deck which creates multidimensional images to illuminate choices and paths that may have otherwise been hidden to you. 9-5PM Cost $60/30 min. $110/60 min. These sessions will book up fast! register or info visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Thursday, January 24th - Sound, Alchemy & Your

Divine Blueprint w/Joshua Inacio This is a rare opportunity to experience one of England’s top channels and healers.

Our Universe is built from resonance, and for us humans, vibration is an aspect of every breathing moment. He will be creating sound clearing with the gong and didgeridoo and connecting you with your divine blueprint with angelic tones and energy frequencies. Other sound modalities and instruments of vibrational healing will be incorporated.

7-8:45PM Cost $35 or $30 by 1/23 Privates available same day, prior to event. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

FRIDAY JANUARY 25 Introduction to Transformational Breath® w/ Jamar Discover how breath is the key to personal transfor-

mation. This is an extremely powerful modality that brings amazing changes in the area of your life where you need it most. Begin to heal yourself, physically, mentally, and emotionally. 6:30-9PM Cost $50 or $45 by 1/24 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Holistic Life Coaching private sessions with Pearl

Rauberts available between 10:00 am and 4:00 pm; $55 for 1 hour. Are you stressed, stuck, not achieving goals such as living a healthier lifestyle and need help in moving forward? Living a happy and successful life involves having a lifestyle that promotes health at all levels and Holistic Life Coaching helps you find ways to be stress-free and improve the emotional, mental, spiritual and physical aspects of your whole being. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time (sessions available on many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Authentic Hawaiian Ukulele. Ohana & Instruction Every Friday from 6:00-7:00 PM Agape Healing Arts 385 Tequesta Drive SUite 4 Jupiter fl 33469 Register by calling him on his cell at 561-339-6072

SATURDAY JANUARY 26 11am Healing Qigong with Dr. Edwin Riley - Dr.

Edwin Riley, foremost author, teacher and expert on stress reduction, will give an introduction to Healing Qigong for individuals desiring to permanently reduce stress and achieve lifelong happiness. This fast growing practice awakens and cultivates energy (chi) through simple movements and postures with breath coordination. Healing Qigong is used in virtually all Chinese hospitals today, and is easy for anyone regardless of age and health conditions.

Participants will learn how to maintain health, heal sickness and pain, relax and regulate the body. Nutrition Smart 4155 Northlake Blvd, PBG 33410 561-694-0644

Debra Goldstein 6pm will speak and sign One Taste Too Many 7.99. Murder on

Tim Dorsey 7pm will speak and sign No Sunscreen For the Dead 26.99. Murder

Forgiveness: Finding the Gift with Rick McBride, 10:00 am to 2:00 pm, $50. When

Psychic Readings w/Omi Velez – 3-6PM Cost 15 min/$35, 30 min/$60, 45

the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444 Phone: 561-279-7790 www.murderonthebeach.com you find the gift in whatever you’re struggling to forgive, your perspective shifts and the issue begins to dissolve. Forgiveness & self-forgiveness are empowering: they raise selfesteem, dissolve guilt & fear, enable us to step into more productive and happy lives. Safe, compassionate, confidential environment within this workshop. 1489 North Military Trail, Suite 209, West Palm Beach, 33409. Must register ahead of time: call 561-333-3372 or pearlrauberts@hotmail.com; details at www.rauberts.com

on the Beach Mystery Bookstore, Pineapple Grove, 273 NE 2nd Avenue, Delray Beach, FL 33444 Phone: 561-279-7790 www.murderonthebeach.com

min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter. com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Transformational Breath® w/Jamar Join us for a profound and deeply mov-

HIKE ROYAL PALM BEACH PINES, 110 Natures Way, Royal Palm Beach, FL. Joe Rosenberg takes you around 9 miles through this urban Natural Area. Starts promptly, 8:00 a.m. Bring plenty of water. Contact: Joe 561-859-1954. Public/Moderate.

ing process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns.

6:30-8:30PM Cost $45 or $40 by 1/28 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

COLOR, CRYSTALS AND YOUR AURA with Margaret Ann Lembo. Are you

WEDNESDAY JANUARY 30

ready to design your own reality? Do you want more peace, better Understand the aura and how to combine color, crystals, and aromatherapy to change your energy field. . 2:30 pm – 4:30 pm , $25 prepayment required, non-refundable. Maximum 20 people. at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden. com, 561-369-2836

The Abundance Plate w/Adriana Marquez The abundance plate is ancient ritual

tradition from the Andes, passed from generation to generation. It is a beautiful energetic tool that is used to bring an abundance of health, love, prosperity, harmony and balance to our mind, body, and spirit! . Let’s attract goodness in our lives and beyond! 6:30-9PM Cost $40 or $35 by 1/25 To register or for more information visit us at www.JamarCenter. com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

SUNDAY JANUARY 27 Reiki Level II class with Reiki Master, Teacher & Practitioner Rev. Pearl Rauberts;

9:30 am to 5:00 pm, $150 includes 2 detailed manuals. Get your Level II attunement, learn 3 sacred symbols, learn how to work with them and how to send Distant Reiki. You must have your Reiki Level I certificate from an in person (not online) class. 1489 Military Trail, Suite 209, West Palm Beach 33409. Advance registration with deposit required; call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com

Wednesday, January 30th – Psychic Readings w/Omi Velez – 3-6PM Cost

15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

THURSDAY JANUARY 31 Cultivate Your Potential. Free Workshop in Self-Motivation 6:00pm to

7:30pm .Duncan Conference Center Stahl A, 15820 S. Military Trail, Delray Beach Apply to: booking@garymotivates.com 516-851-2656

Rauberts Energy Healing Technique private sessions with Energy Healer

Pearl Rauberts available between 1:45 pm and 6:00 pm; $60 for 1 hour. Pearl will work with the healing energy to help you with a wide range of issues, both physical and emotional. She has 30 years experience of healing in England and USA. Each session is customized to suit the individual needs of the client. 1489 North Military Trail, Suite 209, West Palm Beach 33409. Must register ahead of time (sessions available many other times/days also): call 561-333-3372 or email pearlrauberts@hotmail. com; details at www.rauberts.com

Monthly Advanced SoulCollage® group. 12-5 Collage open studio for card making + Card readings. Learn more at www.JuicyCreatives.comLake Worth location, 904-377-3500 Ancestral Clearing/Emotional Release Class - 1-4pm. Learn how to identify and

release blocks and limiting believes and change energetic thought patterns, so you can move ahead in live of freedom, fulfillment and happiness! We will “dive deep”, beyond strategies and goals. Register by Jan. 15, call Ilka 754.222.6971.

Psychic Readings w/Avilone – 11-3PM Cost 15 min/$35, 30 min/$60, 45 min/$85,

60 min/$110. To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

Mindfulness, The Fountain of Youth w/Dr. Robin Zide A state of mind directs the

individual through every journey in life Come to this interactive lecture by Dr. Zide and learn the tools to manifest the Fountain of Youth within mindfulness. Dr. Zide is a graduate of the Chopra Center for Primordial Sound Meditation and personally studied with Dr. Deepak Chopra for over a decade. She has also studied directly with Doreen Virtue and Wayne Dyer. 3-5PM Cost $40 or $35 by 1/26 To register or for more information visit us at www.JamarCenter.com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

MONDAY JANUARY 28 Transformational Breath® WorkshopWhen: Agape Healing Arts 385 Tequesta

Drive Suite 4 Jupiter fl 33469 In this 2 hour workshop you will experience the benefits and application of a full, deep, connected breathe.. Regular rate is $40 or we offer a sliding scale donation based $25-$40 so no one is turned away. : www.AgapeHealingArts.com/Workshops

Psychic Readings w/Denise Powell – 4-7:30PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110. To register or for more information visit us at www.JamarCenter. com or call Jamar Enlightenment Center (PBG) at 561-630-2280.

TUESDAY JANUARY 29 “Understanding Your Dreams” Free Spiritual Café at 11:00 am on Tuesday, Janu-

ary 29th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County. For information about ECKANKAR—Path of Spiritual Freedom visit www.eckankar.org.

LASER FOR ALL KINDS OF PAINS Acute, Chronic, Sport Specific Injuries, and Post Op Pain.

CONTACT US FOR YOUR

FREE 10

MINUTE LASER CONSULT

BENEFITS REDUCE PAIN REDUCE INFLAMMATION REDUCE HEALING TIME

561.393.6513

LETS GET YOU BACK ON YOUR SWING! LISA K PERDUE, AP ACU PU NCT U RE PH YSICIAN CE RT IF IE D LASE R PROV ID E R

2 2 9 8 N W B O C A R ATO N B LV D, S T E 1 6 5 6 1 . 3 9 3 . 6 5 1 3 B O C A R ATO N , F L 3 3 4 3 1 W W W. A S I A N I N T E G R AT I V E M E D I C I N E . C O M

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classifieds DEADLINE: 10th of the PRECEDING MONTH. Prepay at $6.00 per word for 3 months. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. Three month minimum.

AMAZING HEALTH WITH SUPER GREENS

SERVICES

WEIGHT LOSS

Buy InnerLight SuperGreens Powder! phmiraclestore.com or Amazon

PRIVATE TUTOR “You Never Fail Until You Stop Trying!” SAT, ACT, and Chemistry.

Call 561-288-0893.

HELP WANTED

SPACE AVAILABLE

Looking for someone with Integrative Modalities to share office space in our beautiful boutique vitamin store in Boca Raton. To learn more call Bonnie 561-392-8448.

Looking for someone with Integrative Modalities to share office space in our beautiful boutique vitamin store in Boca Raton. To learn more call Bonnie 561-392-8448.

The Gang of 6 Gang: noun; an organized group usually of criminals; a number of people join together to intimidate. The gang of 6 intimidates fat.

Yes, Fat! I know what you are thinking, or more likely groaning, as in “UGG, not another diet.”

There is nothing like the gang of 6. No food is “off the table” (pun intended) You eat everything you normally eat now, you just eat it in a different way, It works and its easy.

Plus you make 6 new friends to whom you are accountable.

Reservations are required and the groups are limited to 6 so sign up today for gang dates in December and January. Don’t hesitate.

Become a gang member. A100% money back guarantee if it does not work for you, which it will. You never heard of that before, now have you! Call 561 793 3393 …

PROFESSIONAL SPACE FOR RENT Massage Studio room for rent for $500- $650 monthly. It is very spacious and ready to move in. Its a great location so come and check it out. It could be used for either an Esthetician, Acupuncturist, Chiropractor, and/ or Massage Therapist. Please call if interested at (561)577-4556.

SPA LAVAGE Spa Lavage, Erin Schloyer CT, LMT, 5458 Town Center Rd, Suite 26, Boca Raton, FL 33486.

561-235-5139 • erin@spalavage.com, spalavage.com. Colon Hydrotherapy, License: MA78533, MM34363

Arlene J. Sherman

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napalmbeach.com

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

ADVERTORIAL January 2019

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community resource guide

BIOFEEDBACK / NEUROFEEDBACK

Connecting you to the leaders in natural healthcare and green living in our community. Deadline: 15th of the PRECEDING MONTH (e.g. Nov. 15th for Dec. Edition) Visit www.napalmbeach.com for pricing information

ACUPUNCTURE

ACUPUNCTURE

AGAPE HEALING ARTS

ETERNAL ACUPUNCTURE

Health & Wellness Center 385 Tequesta Dr. Suite 4 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com

K. Anna Vitez, LAc, DOM 2061 NW 2nd Ave, Ste 208 Boca Raton, FL, 33431 561-706-2642 • Eternal-Acupuncture.com

Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife Certified Arvigo Teacher www.DrBellaLauren.com AGAPE HEALING ARTS provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, Moxibustion, Cupping, Herbal Remedies, Aromatherapy, Arvigo Techniques of Maya Abdominal Therapy, Yoni & Root Steam baths, Holistic Midwifery, Doula & Well Woman care, Hypnobirthing & Bellabirthing classes, Craniosacral Therapy, Lymphatic drainage Therapy, Chi Nei Tsang, Visceral Manipulation, Yoga, Tai Chi, Qi Gong, Meditation, Reiki, Energy Work, Acutonics, Vibrational & sound healing. When used in conjunction, all of these complementary healing modalities aid your body in its own unique healing process to return to homeostasis, health & Wellness.

Follow us on FaceBook, Twitter & Instagram.

ASIAN INTEGRATIVE MEDICINE Lisa K Perdue, AP Over 15 Years Experience 2298 NW Boca Raton Blvd #16 Boca Raton, FL 33431 561.393.6513

• Acupuncture • Kiiko Style Japanese Acupuncture • Laser Therapy • Medical Qigong Treatments • K Laser Certified Provider

Natural holistic therapy for: • Women’s Health and Fertility • Thyroid Disorders • Adrenal Fatigue • Pain and Stress Management • Aging Gracefully We help patients reclaim their health with a personalized combination of gentle Acupuncture, Herbal Medicine, and Functional Nutritional Therapy.

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. *Acupuncture *Homeopathy *Holistic Therapy *Tailored Wellness Programs *Pain Management *General Health Enhancement We accept all major insurance companies.

Call to see if your’s covers acupuncture!

ALCOHOL MANAGEMENT CREATING HARMONY

Romola Hodas Sol Oasis Healing Arts Studio 408 E Ocean Ave, Boynton Beach, 33436 917-863-1533 Romola.com/creatingharmony

GARDENS WHOLISTIC HEALTHCENTER

Dr. Bill Rice, DC, LAc, DCBCN Palm Beach Gardens 561-439-6644 • Healthy-Answers.com Experience Feeling Great!

Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling.

We L i s t e n • We C a r e We Get Results.

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Discover how to moderate your drinking and enjoy more energy, better sleep, clarity and self esteem.

As a Moderation Management group leader, I have meetings every Tuesday 6-7pm. One on One is available in Boynton or Zoom. Enjoy your favorite cocktails guilt free!

MICHAEL COHEN

Founder, NF SpecialistCenter for Brain, Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com

Get Your Head on Straight. 21 years as a specialist in technologies that improve the brain.WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.

COACHING CAROUSEL COACHING

Nancy Lavoie NancyLaterDressageHorses@gmail.com CarouselCoaching.com Nancy Lavoie has a gift for helping people navigate through social pressures and the complication of technology to find their unique confidence.

COLON HYDROTHERAPY ERIN SCHLOYER, CT, LMT SPA LAVAGE

5458 Town Center Rd, Suite 26 Boca Raton, FL 33486 Spalavage.com • erin@spalavage.com 561.617.0607

Spa Lavage is Boca’s premier colon hydrotherapy spa. Research studies suggest that a healthy colon promotes happiness. The atmosphere of Spa Lavage is one of tranquility and cleanliness. It features Grace, an open system, Class II medical device. Grace is similar in design to the Libbe and Angel of Water. The device features a thin, sterile, single-use nozzle and has a flow controller that can adjust the stream of water to provide a gentle and relaxing experience. Lic. MM34363, MA78533

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon.

Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COMPASSION TRAINING MINDFUL SELF-COMPASSION

Dr. Aiva Rozenberga-Drummond, Ph.D Board Certified Life Coach Aiva.Bluebird2@gmail.com Coaching and 8-week group compassion training/resource building to face life’s challenges; manage caregivers fatigue; motivate healthy lifestyle; transform challenging relationships.

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

DAY RETREATS THERMAE RETREAT DELRAY

Delray 205 NE 5th Terrace Delray Beach, Florida 33444 561-332-5883 www.thermaeretreat.com Thermae Retreat Delray ~ An Organic, Wellness Retreat offering Finnish and Infrared Saunas, Organic Skincare, Sacred Body Work, Custom Massage, Holistic Healing, Meditation. Sauna Memberships available.

DENTAL HEALTH THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums

DETOX FUTURE NOW DETOX 786-942-0502 866-419-3899 FutureNowDetox.com AskMeAboutNAD.com

Pioneering South Florida with revolutionary NAD treatment therapy. Detox on the molecular level. Remove cravings and stress; let your body heal itself without narcotics. Luxury, inpatient accommodations and outpatient services offered 24/7.

EDUCATIONAL SERVICES CREATIVE EDUCATIONAL SERVICES “Private Tutoring That Gets Results” Master Educator 561.703.0016

All subjects,K-Adult..Academic Coaching, Assessments,Homeschooling,Mild Exceptionalities, Standardized Test PreparationA C T, S AT, G R E , L S AT, personalized & supportive environment..Your success is our goal. Master Educator 561.703.0016.

FUNCTIONAL MEDICINE HOLISTIC PSYCHIATRIST MADELEINE M CASTELLANOS, MD

Functional Medicine / Holistic Psychiatrist 1 W Camino Real Boca Raton, FL 33432 917.454.8444 • www.castellanosmd.com

Western medicine would have you believe that medications will “cure” what ails you. I believe that the truth to your health starts with giving your body what it really needs to create health. Let me help you explore what imbalances are creating your symptoms, which toxins are causing dysfunctions in your system, and how to correct these to reverse and prevent “dis”ease.

Fatigue, sleep issues, memory problems & dementia, mood changes, hormones, and disease prevention.

FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.

Board Certified Anti-Aging and Regenerative Medicine and Family Medicine 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 • www.bocamed.com www.facebook.com/bocaimaginewellness

* Functional and Integrative Medicine * Age Management Medicine * Bio-Identical Hormone Therapy * Healthy Lifestyle Management * Weight Loss Programs Call 561/994-2007 to attend a free seminar on the Solution to Imbalanced Hormones.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

14545 S. Military Trail Delray Beach, Fl 33484 Phenix Salon Suites Suite 102 Nw Corner Atlantic Ave/ Military 561-767-0371 • glistensalon.com glistenorganic@gmail.com “ Where nature and beauty meet” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delrays First and Best Organic Salon. Celebrating 12 years.

JULI EDWARDS

Master Holistic Hairstylist and Feng Shui Consultant, and owner of: Healthy Life Salon & Organic Wine Bar 561-891-7527 • www.HLSalon.com 203 S. E. 1st Ave., Boca Raton, FL 33432 Hair color specialist using pure leaping bunny certified Henna and ammonia free hair color, precision cuts, vegan gloss, organic facials, mani, pedi Small quaint two station salon & day spa with personalized service, organic wine, and organic herbal teas!

IBANA VILLASENOR

HAIR HOLISTIC Master holistic hair stylist 141 NW 20th St. Ste. B7, Boca Raton, FL www.HairHolistic.com HairHolistic@gmail.com • 561-372-5354

Hair services & products with a truly holistic approach! Ecofriendly lasting hair dyes: chemical free Henna + botanical colors, digital scalp-hair: analysis, detox & jet rejuvenation: holistic-vegan services for scalp hair loss, dandruff, rosacea, psoriasis.

Formaldehyde-free keratine. Complimentary consultation. Visit our new location!

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HOLISTIC VETERINARIAN HEALING HEART

HEALING HEART Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd.

Boynton Beach, FL 33435 561-740-1313 FAX 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

HOMEOPATHY HOMEOPATHY CURE

Dr. Iqbal Nazir, M.S, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com Natural cure in homeopathy of the most diseases and symptoms.

No side effects. Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment.

INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Colorectal Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine.

Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD

Delia Weiss MD Internal Medicine And Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 • WeissWellnessMD.com DELIA WEISS MD & WELLNESS Internal Medicine – Primary Medical Care and Holistic Wellness. Experienced, compassionate, positive results. Acute and chronic illness treated. Diagnostic testing/consultation in office. Insured and uninsured Primary Care services. Holistic Health Extended services: Health improvement guidance; Hormone, adrenal, thyroid balancing, anti-aging; Stress reduction (weekly classes Wed. 6PM); Nutrition and weight, Health coaching; Vitamin and skin therapies; Home and virtual visits. We listen to you and focus on your concerns. www.DeliaWeissMD.com online appointment requests and inquiries

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INTUITIVE HEALER/HYPNOIST JANE GRAY FORD 561-827-3319 • janegrayford.com ENERGY ENERGY ENERGY The secret to healing starts in the energy field of the body. Pain and disease frequently begin in the auric/ energy field and over time block the energy to the physical body. This may go on for years creating pain and eventually disease. When this energy is restored the body begins to heal itself. Jane Gray Ford for over 20 years has served the community by releasing the causes of disease whether it be karmic, genetic or derived from experiences in this lifetime.

Hypnosis and intuitive understanding of energy aid in returning the body to its balanced state.

LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously Email: michelelanders@bellsouth.net 954-444-6955

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transitionfacing layoff? Do you want to experience a more meaningful life?

Whether you’re stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY

Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life!

Experience a unique blend of tools for your mind, bodyand spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

napalmbeach.com

LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

MASSAGE THERAPY MASSAGE THERAPIST LOCATED IN ABACOA

4187 Main Street Jupiter

BY APPOINTMENT ONLY 561-818-823 annmarie.massagetherapy.com Massage Relaxation of mind & body Release of muscle tension Calming of the senses Healing from within Bodywork Reflexology Reiki Stretch / Table Thai Specializing in: Therapeutic massage, which is a blended based on clients needs, Swedish, Deep, Reiki, and Reflex modalities.

MEDITATION SCIENCE OF SPIRITUALITY www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor

If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

MIDWIFE MICHELLE CERAMI LM CPM 561.501.0985 East Coast Midwifery www.eastcoastmidwifery.com

Licensed Midwife and Certified Professional Midwife providing holistic traditional midwifery services including home birth, birthing center, water birth, doula support, placenta services, peristeam hydrotherapy, birth tub rentals. We trust in women’s ability to birth.

ORTHO-BIONOMY® YINI PEREL, LMT

FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of Ortho-Bionomy, International®. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 / www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU’s for Massage therapists.

(NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.

SHAMANIC ENERGY MEDICINE EQUINE SHAKTI

Shamanic Healing for Humans & Horses Alaina Reed 954-645-0028 www.EquineShakti.com

THERMOGRAPHY FLOW WELL

Kristin Schwarz 561-951-0404 • 877-315-7226 Ext. 447 Kristin@ FlowWell.org Radiation Free Cancer & Inflammation Screening. Locations in Palm Beach and Broward counties. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

Shamanic energy healing works to relieve ourselves from pain and suffering of past trauma, programming and wounds. Sessions may include illumination, extractions, space clearings, and soul retrievals.

SPIRITUAL BOOKSTORE

CONSCIOUS TREE TRIMMING WOODY’S CREW TREE AND LANDSCAPE

THE CRYSTAL GARDEN 2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com

561.325.8917 Woodystreecrew@gmail.com www.woodystreecrew.com

A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

Experienced, Licensed and Insured.

ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

CONSCIOUS TREE TRIMMING

MY FLORA AURA

WELLNESS CENTER

Experienced, Licensed and Insured • ISA Certified Arborist

Daily Classes,Unique Gift shop & Free Organic tea Tasting 26 SE 4th street, East Boca Raton, FL Jolie DeMarco / 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,Master-Minds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea.

SPROUTS GOT SPROUTS?

8420 Resource Road Riviera Beach, Florida 33404 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts!

We Ship and Deliver.

Coming Next Month

Trees Big or Small - We Do Them All!

COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive! Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney, For details: bocacolleen@aol.com.

FEBRUARY

Socially Conscious Investing plus: Heart Health

January 2019

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Live Mindfully, Live Sustainably, Live Joyfully, Be Well

February 23rd – 24th, 2019 at the Downtown Stuart Art Festival Osceola St. in Historic Downtown Stuart, FL PRESENTED BY:

Sponsorship / Exhibitor Information: (561) 746-6615 www.LiveWellBeWell.us

“Sprouts... The secret to youthful living!

WE SHIP AND DELIVER USDA CERTIFIED ORGANIC WHEATGRASS SPROUTS MICRO GREENS SEEDS JUICERS HEALTHY LIFESTYLE SUPPLIES VISIT OUR NEW LOCATION!

8420 Resource Road, Riviera Beach, 33404 561.689.9464 www.GotSprouts.com

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Palm Beach Edition

napalmbeach.com

What are Your 2019 Health Goals?

by Dr. Yolanda Cintron

Detox and Heal

I

t is a new year, filled with new hopes and new resolutions. If you have been reading my articles monthly, please keep following along at DrYolie. com and subscribe for more content.

I am sure you know what to do in order to live a healthy life: Eat well and exercise; connect to God, living a purposeful life, forgiving and loving yourself and others. I suggest true detoxification starts in the mouth. Become aware of all the toxicity that you may have in the bucket of life (mental, spiritual, physical, genetic). You can start by removing the toxicity in your mouth. Remember that every tooth is associated with an energy meridian. In turn, it’s going to connect to a specific organ and system.

Why is it that we struggle with the promises that we make with ourselves?

Even the most disciplined people struggle. Part of it is that we are creatures of habit, programmed by our family of origin and the media; like sheep, we follow that to which we are exposed. We must pray to simplify our lives and plan ahead in 2019. Plan your days; plan your week, your month; time management will really help you implement new goals. We need to declutter our lives—let go of what is not good; have new plans of new social circles filled with people who are like-minded, wanting to have a simpler life. Allow yourself to have a margin of time every day to be flexible to hear from God—that inner voice to guide you—then you will have time to review your health goals. Let’s do it together and support each other.

On a daily basis in our practice,

we meet people who are str uggling with their health. Many doctors are becoming very strict, not taking a patient who hasn’t had their mouth detoxified (amalgam fillings removed) because the outcome of their treatment will not be successful. We see many people referred by their family or health providers who know that overall health starts in the mouth. The teeth and gums are part of the body’s system, not just tools for shredding food. When teeth are diseased, it affects other organs and bodily functions.

Many diseases are caused by dental problems. This past year we treated patients with all kinds of cancers, neurological conditions, MS, Parkinson’s, seizures, ADD, dementia, Alzheimer’s, cardiovascular disease, stroke, heart attacks, stents, etc. More people are becoming aware that their dental health— removing heavy metals and mercury from the mouth properly—is crucial for their recovery. Conventional dentistry began using mercury in dental amalgam fillings 150 years ago. It was cheap and simple to use compared to gold and other materials. Heavy metals affect the immune system because they get released into the body and block your body’s regulatory function creating

endless inflammation. So let’s clean up the mess properly, get your immune system released from all the unnecessary attacks and start a new year with strength and clarity of mind. I am here to support your health goals for 2019! **Health Professionals: Please contact us if you are interested in having Dr. Yolie speak to your patients about oral detoxification and comprehensive dentistry or work with you to get your patients healthy from the inside out. We can only help others heal fully if we work together.

For a consultation or appointment with Dr. Yolie, call 954-938-4599 or email Info@DrCintron.com. For more info on comprehensive dentistry, visit DrYolie.com and subscribe. To view our work and learn more about what we offer our patients, visit GoNaturalDentistry. com.

Next month we will discuss the newest findings on how electromagnetic fields (EMFs) and fillings affect your health.

Jesus went through all the towns and villages, teaching in their synagogues, proclaiming the good news of the kingdom and healing every disease and sickness. ~ Matthew 9:35

Advertorial ~ International Center for Dental Excellence 2021 E. Commercial Blvd., Suite 208, Ft. Lauderdale, FL 33308 • 954.938.4599 January 2019

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