Different ways Yoga benefits your Mental Health

DIFFERENT WAYS YOGA BENEFITS YOUR MENTAL

By Yoga Education Institute

YOGA BENEFITS BASICS DISCUSSION FLOW About the Yoga Stress Relief Relaxes Mind and Body Manages Depression Anxiety relief Boosts energy levels Improved breathing

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Yoga has proven to be a healer. It

YOGA BENEFITS INTRODUCTION

has proven to Cure not only major diseases but also benefits mental health. Mental illness has been neglected and ignored for a lot many years; people do not pay attention to the importance of mental wellness. In fact, acute diseases develop through depression, anxiety, stress, hormonal imbalances, etc. Yoga helps combat mental illnesses, as well.

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STRESS RELIEF Stress has suddenly become a very common phrase among people of all Age groups. It is definitely the most vital part of mental health and, if neglected, can lead to chronic levels and stages of psychological illness like clinical depression and anxiety.

Chronic stress is the worst. In case there is a situation of increased cortisol levels, it can lead to chronic inflammation, and this boosts the risk of having a stroke, heart disease, and cancer.

Our experts suggest that yoga practice helps to decrease stress and increase immunity.

Relaxes Mind and Body.

Practicing Yoga every day would help you calm your mind and body, consequently. There are so many positions and asanas that stretch your body releases pain and discomfort and gives you a light body and an even lighter mind, freeing you from all the problems. Online yoga teacher training highlights the fact that relaxation can be attained through Yoga at any point of the day and can give you fruitful results all your life.

MANAGES DEPRESSION Another happy chemical

that is found in humans is serotonin. Lack of serotonin leads to depression. The lower the serotonin levels, the higher is your feeling of depression and constant discomfort Through the power of breathing exercises and Yoga, our serotonin levels improve and increase. This leads to less stress and more positive thoughts, which eventually helps manage depression.

BOOSTS ENERGY LEVELS Yoga is the perfect break that you need from all the worldly problems. When we perform Yoga, we stretch our body, we take deep breaths, and this leads to a balanced, light mind which in result gives you improved energy levels. This gives us the motivation to step out and indulge in outdoor activities and be happy from within.

ANXIETY RELIEF

Anxiety starts early, and we do not even realize when it starts to become a part of our lives. You can call anxiety by numerous names there is stress, there is fear, there is Panic, etc. We are nervous about so many things in our lives. It could be our exams, job interviews, date, and medical reports, etc. we all live these moments of fear.

Having said that, it is normal, just like salt in food. The problem arises when this fear and nervousness stays and lingers for long, and it continues to intimidate us every This leads to anxiety disorder and constant uneasiness. day.

There is fear and worry about something that is not known to us and to circumstances that have not been unveiled yet. Yoga can help ease this disorder as somehow it is a lifestyle problem: child's pose, mountain pose, cat-cow pose, and legs up the wall Etc are some of the yoga positions that help. Practice them every day to live life with just the amount of (positive) nervousness, which is good (and normal) for your health wellbeing.

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IMPROVED Ujjayi breathing, Pranayam, and deep breathing BREATHING exercises are among the breathing exercises that help people suffering from respiratory diseases and illnesses. Along with that, it helps you combat shallow breathing.There are all kinds of mental illnesses that we all are struggling with. This affects our overall wellbeing. With a yoga education institute, you can tackle all these problems and help us help you reach your goals.

Join our RYT 200 Hour program to strengthen your body and mind connection with the power of Yoga.

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MENTORS AND HEALERS

NANCY WILE

FABIENNE GROSSMAN

JILL DYCK

Founder of Yoga Education Institute

Registered Yoga Teacher (E-RYT),

Yofa Teacher Faculty ERYT 500

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