Natural Awakenings MiamiKeys News Briefs February 2016

newsbriefs Organic Spa Gives Back

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here is a different kind of spa hidden in North Miami - Heavenly Organic Spa. When you get treatments, 50% of proceeds on selected services and 100% of guru products sold are donated to Community Outreach: Health, Touch and Heal.

This outreach program conducts research studies and provides programs to U.S. Veterans, Domestic Violence victims, and those struggling with Cancer and H.I.V. Programs include Massage Therapy, Psychological Treatments, Art Therapy, Music Therapy and Faith Therapy. Research studies focus on pre and post analysis of Cortisol and Serotonin levels before and after massage treatments while providing psychological treatments.

“Heavenly Organic Spa specializes in utilizing organic and natural products,” explains Patricia Romaniuk, founder of both Heavenly Organic Spa and Community Outreach: Health, Touch and Heal. “With the creation of some distinctive spa experiences, such as Bowl-less Manicure and Pedicure, which incorporates a treatment of cleansing, exfoliating and moisturizing from the nail tips to the forearm area; Manual Lymphatic Drainage Facial-Lift Treatments, which is an amazing anti-aging [YLH[TLU[ ^P[O SPM[PUN ILULÄ[Z" HUK >OVSL )VK` )HSHUJPUN 4HZZHNL ^OPJO PUJVYWVrated various massage modalities such as Swedish Massage, Deep-Tissue Massage, Manual Lymphatic Drainage Massage, Chakra Balancing and Reiki all in one session, we truly create a heavenly experience.”

Heavenly Organic Spa and Community Outreach: Health, Touch and Heal are located at 1683-1685 N.E. 123rd Street in North Miami. For more information or to make an appointment, call 305-892-0560 or visit www.heavenlyorganicspa.com, or www. communityoutreach.com.

Return to Our Roots

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endall residents who are looking to return to their nutritional roots need not look too far than Roots Juicebar. Working with raw and organic ingredients, Roots Juicebar and Cafe brings healthy, vegan, crueltyfree and sustainable choices to its customers.

“There aren’t a lot of options for healthy choices readily available in the Kendall area,” explains Angela Prada-Moed, owner of Roots Juicebar and Cafe. “I want to change that, I want to start and be a part of something good for this community. I know first-hand how poor health can detract from all facets of life. It’s never too late to start a journey towards a lifestyle that can improve our long-term quality of life, and I know our community is craving this.”

Roots Juicebar specializes in cold pressed juices that they bottle in their store daily. They blend super food smoothies, made to order using organic produce sourced locally. They offer a small, yet powerful plant-based food menu and a full coffee menu. “We are proud of ourselves on our effort to run a cruelty free establishment,” shares Angela.

Colombian born, raised in Kendall, Angela Prada-Moed is a proud mother and the owner of Roots Juicebar and Cafe. Roots Juicebar is located at 8530 S.W. 124th Avenue #101, in Kendall. Operating hours are Monday through Saturday 9:30am to 5:30pm (closed Sundays). For more information call 786.534.5087 or email: angela@rootsjuicebarmiami.com.

Kayak from Key Largo to Key West

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oin American Canoe Association (ACA) instructors and award-winning authors Bill and Mary Burnham on their 2nd annual 100-mile kayak expedition from Key Largo to the Southernmost Point in Key West.

Starting March 4th , launching on the 5th and paddling through the 15th, experienced kayakers can join them for either a full or a 1/2 marathon (halfway point, March 10th, Knight’s Key RV Resort and Marina, MM 47, Marathon) where they will have a rest day, optional massages, and a snorkel trip out to the reef.

The 6 day, 60 mile half marathon option will “set up camp in time for a delicious dinner, often with some fresh Florida seafood, and watch the sunset. Camping is mix of primitive islands and state parks with hot showers!”

This is a strenuous trip, for experienced paddlers able to kayak 12-17 miles per day, in potentially rough seas, and able to do a wet-exit and assisted re-entry. Costs include sea kayaks, camping gear, meals, & camping fee, but discounts are available for bringing your own gear and/or kayak as well as for groups.

-VY ZWLJPÄJZ VU [OL [YPW SVKNPUN transportation, post activities or to watch a video, call 305-240-0650, e-mail mary@burnhamguides.com for reservations, or visit www.burnhamguides.com.

natural awakenings

February 2016

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newsbriefs Health Pros Academy Offers Online Workshops

OL I\ZPULZZ VM Ă„[ULZZ U\[YP[PVU HUK wellness has grown into a trillion dollar industry in the past 10 years. Still Health Pros Academy founder Andres Ospina wonders why we are still facing growing rates of childhood obesity, malnutrition and chronic illness in our communities today.

The answer is simple, “bad sales strategy and marketing,â€? he explains. “Health Pros Academy moves forward with one mission in mind, ‘with access to strong THYRL[PUN Z[YH[LNPLZ HUK [VVSZ [OL OLHS[O HUK Ă„[ULZZ WYVMLZZPVUHSZ JHU YL]LYZL [OL global health epidemic facing our society today.’ â€?

For the past six years, Health Pros Academy has been working with and consulting personal trainers, yoga instructors, chiropractors, health coaches and others, to develop marketing campaigns that convert into lifelong clients and raving fans. They believe there is a planet to save from obesity, disease and all HYV\UK \UOLHS[OPULZZ HUK H OLHS[O HUK Ă„[ULZZ WYVMLZZPVUHSÂťZ L_WLY[PZL PZ JY\JPHS [V the overall solution. “But without the proper branding and marketing, no one will ever know the solution even exists,â€? Ospina says. “Find out how easy it is to avoid making the four most common industry mistakes. When you know what they are, it’s almost impossible to fall into their trap like most health and wellness service providers do,â€? he concludes.

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;L_[ Âş/LHS[O7YVÂť [V [V Ă„UK V\[ TVYL PUMVYTH[PVU VU [OL UL_[ >LHS[O PU Health Online Workshop. See ad page 5.

Eco Chic Dining Series Food tasting while supporting a green environment

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long with the rise of health food stores, juice bars, vegan restaurants, and green markets, people are looking for opportunities to support other like-minded businesses in their community. Join Third Eye Inspirations along with Miami’s Dinner Party Diva Noreen Ismail as they launch the premiere of their Eco Chic Dining series at Alta Mare restaurant, 1233 Lincoln Road, Miami Beach. ¸;OPZ ,JV *OPJ +PUPUN :LYPLZ PZ [OL Ă„YZ[ VM P[Z RPUK PU 4PHTP LTLYNPUN PU H timely fashion, when we can see an expanding presence of healthy and sustainable businesses in Miami Beach and the surrounding areas,â€? explain the organizers. “This particular event will raise awareness and funds for “ECOMB,â€? a local UV[ MVY WYVĂ„[ VYNHUPaH[PVU KLKPJH[LK [V JSLHUPUN \W HUK THPU[HPUPUN [OL ZWSLUKVY of Miami’s beaches, while catering to both vegetarians and omnivores alike.â€?

Echo Chic Dining provides an excellent opportunity to enjoy an incredible meal, ^OPSL JVU[YPI\[PUN PU [OL Ă„NO[ [V WYLZLY]L VUL VM 4PHTPÂťZ TVZ[ ]HS\HISL HZZL[Z V\Y beaches!

The dinner will take place on Sunday, February 7th , from 6 to 10pm. Event price PZ HUK PUJS\KLZ JV\YZL WYL Ă„_L VYNHUPJ UVU .46 SVJHSS` ZV\YJLK TLHS H glass of wine for those 21 and over, and a complimentary gift bag featuring generous samples of products and services from local eco-friendly businesses. For additional information regarding this event contact Shelby Stone at (646) 246-7791, or email her at thirdeyeinspirations@yahoo.com. For information on ECOMB, visit ecomb.org. Attire: smart casual.

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Miami-Dade/Florida Keys

www.namiami.com

Key West Artisan Market

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he Key West Artisan Market is a seYPLZ VM SP]LS` LULYNL[PJ L]LU[Z Ă„SSLK with artistic energy. Held every 3 weeks on Sundays, these open air bazaars are Ă„SSLK ^P[O HY[PZ[Z H\[OVYZ JYHM[ZWLVWSL musicians, chef-made cuisine, fresh produce and seafood that represent the diversity of local products and creativity.

Giving residents and visitors alike the unique opportunity to purchase fresh produce, each Artisan Market event features 50 local vendors selected on originality, exclusivity and uniqueness to the Lower Keys and Key West. It’s an eclectic mixture of entertainment, local author book signings, demonstrations and samplings. Wine and beer is available for purchase and consumption on-premise as well as food to go or eat in. The Artisan Market is held from 10:00 until 2:00pm on the property of The Restaurant Store and Cole’s Peace Bakery, at 1111 Eaton Street in Old Town Key West. Bicycling is encouraged because of limited parking which is available next door at the Strunk’s Ace Hardware/Manley DeBoer Lumber Company parking lot.

Vendors, because of location constraints, there are only 50 spaces available. A mix of booth locations and tent sizes are offered undercover in the parking pavilion. Free space for authors and musicians is offered. A limited amount of free or discounted ZWHJLZ HYL H]HPSHISL MVY UVU WYVĂ„[Z To participate Feb 21st, Mar 13th, or in future events, visit www.planetreg.com/ 2>(4 [V Ă„SS V\[ HU HWWSPJH[PVU -VY more information call 305-294-7994, visit www.keywestchef.com, or www. facebook.com/KeyWestArtisanMarket.

Celebrate “Monkey” Year!

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t’s the year of the Monkey, according to the Chinese 12-year animal zodiac cycle. And the celebrations are just as colorful! From Lion Dances, Dragon Parades and many cultural performances throughout South Florida, the over one million and a half Chinese community will celebrate their New Year over the traditional 15 days of observance! This is a communal celebration of one of China’s major holidays!

Legends and stories explain its origins, but the main reason for this traditional celebration, which begins on February 8th and attracts families of Chinese descent and lovers of Chinese culture alike, is simple; to celebrate a year of hard work, have a good rest and relax with the family while wishing for luck and prosperity in the coming year.

The largest celebration takes place February 14th from 11am-6pm at Miami Dade College, Kendall campus, 11011 S.W. 104th Street. Jointly hosted by the Confucius Institute and the Chinese Cultural Foundation in Miami, expect a huge festival with spiritual activities, cultural demonstrations, tai chi demonstrations, calligraphy, face painting, acrobatics, arts and crafts, bounce houses and slides, and of course, lots of food. The Sinoelite Performers spectacular stage show is at 12:30pm and 3:30 pm. Tickets: $10 for adults, $5 children 6-12, unKLY -9,, ( WVY[PVU VM [OL WYVJLLKZ ^PSS ILULÄ[ )YLHZ[ *HUJLY ,K\JH[PVU HUK Awareness and Juvenile Diabetes Research Foundation. For more information call 305-696-0651.

Grow Program Teaches Kids Cooking and Nutrition

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new course in a series, titled “MyPalette: The Torah Edition,” offered at the Chabad Chayil - Highland Lakes Jewish Center in North Miami Beach is teaching kids about nutrition and food from a Jewish perspective. Students learn how to choose a balanced diet of colorful whole foods, based on the USDA’s “MyPlate” visual concept. They develop a sense of appreciation for their food and its purpose, and practice the Jewish concept of mindfulness by saying blessings of gratitude before eating. They create and prepare their own original recipes that are both healthy and kosher, and treat their parents to a special dinner cooked just for them!

The ‘GROW’ series of supplementary education programs is designed to inspire kids to be the best people they can be. The courses cover meaningful topics that are relevant to kids’ lives—everyday concerns that children can relate to, and for which parents often seek help and support. The program, a project of CHAP & cKids International, has reimagined supplementary Jewish education as an experiential, arts-based learning adventure that challenges children with real-world problems to solve. Kids gain practical skills and develop creativity while working together to meet each challenge and become conscious, mindful eaters who are able to make intentional choices rather than relying on impulse or habit.

Healthy Bread Not all bread is created equal! During recent years there has been a resurgence of artisan bakeries. As consumers have become more educated and health conscious, there has been a corresponding growth in the demand for tasty, nutritious, preservative-free artisan bread.

In Old Town Key West tradition, Cole’s Peace Artisan Bakery and Deli has become a favorite for locals and visitors alike. They have fallen in love with the crusty loaves of hand-crafted breads— each one a culmination of careful, patient Z[LWZ <U[YLH[LK ÅV\YZ ^OVSL NYHPUZ HUK live leavening cultures are mixed, shaped HUK HSSV^LK [V ZSV^S` YPZL ILMVYL ÄUPZOPUN in their hearthstone oven. Their aroma, ÅH]VY HUK JOHYHJ[LY YLWYLZLU[ [OL VSK world craft of baking bread with attention and care.

“Our breads have inspired us to craft a selection of memorable sandwiches, our soups and sides are all homemade. Each item we produce is made with only the ÄULZ[ PUNYLKPLU[Z >L OH]L ILJVTL VUL of Key West’s favorite spots for a snack, a meal or carry out.” The bakery also offers soups, salads and hand-crafted sandwiches for breakfast and lunch.

Cole’s Peace, located at 1111 Eaton Street, on the corner of Eaton and White Street, bake fresh bread daily. Open from 8:00am until 4:00 pm, Monday to Friday and 8:00am until 2:00pm on Saturdays.

They are closed on Sundays. Afterhours `V\ JHU ÄUK [OLPY KLSPJPV\Z IHRLK NVVKZ next door in The Restaurant Store from 4:00pm until 6:00 or until they sell V\[ VY H[ ZVTL VM [OL ÄULZ[ YLZ[H\YHU[Z throughout Key West. Questions or comments, call 305-292-0703, email info@ colespeace.com, or visit www.colespeace. com.

4`7HSL[[L .96>»Z ZLJVUK JV\YZL JVU[PU\LZ *2PKZ» TPZZPVU [V WYV]PKL LMMLJ[P]L OHUKZ VU SLHYUPUN L_WLYPLUJLZ [OH[ WYVTV[L H TLZZHNL VM ZLSM .96>[O based on Torah. For dates and schedule contact CHAP at (305) 770-1919 or ]PZP[ ^^^ *OHIHK*OH`PS VYN .96> *OHIHK *OH`PS 5 , ;LYYHJL North Miami Beach. natural awakenings

February 2016

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