Appendix C: Credits & Permissions

This page is a continuation of the copyright page. Grateful acknowledgment is made for permission granted to reproduce images and to use quotes in the text.

PHOTOS & IMAGES (Credits are for photos unless otherwise indicated)

Pages:Front Cover, front cover inner flap, drawings iii, iv, viii, xiv, xvii, xx, xxvi, 1, 13, 36,

37, 44, 45, 63, 89, 91, 92, 105, 106, 107, 115, 123, 132, 133, 136, 137, 146, 182,BOOKMARK and PRACTICE

CARDS from The Encyclopedia of Tibetan Symbols and Motifs by Robert Beer, © 1999 by Robert

Beer. Reprinted by arrangement with Shambhala Publications, Inc., Boulder, CO. www. shambhala.com page x: © 2014 Lama Tsomo LLC Page xii: Brenda Ahearn photo. © 2010 Daily Inter Lake. Reprinted with permission of Daily

Inter Lake. No unauthorized use permitted. Page xv: © 2018 Lama Tsomo LLC (gift from anonymous donor)

Page xviii–xviv, xxi, xxiv, 32, 95, 97: © 2019 Namchak LLC ; Page 10: © 2020 Namchak LLC (Bradley Pride)

Pages xxiii, 3, 17, 18, 66, 102, 103, 141: © 2017 Namchak LLC (Keegan Connell); Page 61: © 2018

Namchak LLC (Keegan Connell)

Pages 2, 30, 60, 64, 94, 124: © 2006 Alison Wright; Page 52: © 2010 Alison Wright; Pages 108, 116: © 2011 Alison Wright istock—Page 5: Camille NIEL; Page 15: Andri Munazir; Page 23: Fly View Productions; Page 27: mik38; Page 31: franckreporter; Page 40: gollykim; Page 43: hdere; Page 53: shapecharge;

Page 65: Bychykin_Olexandr; Page 122: Nadezhda1906; Page 125: MWayOut; Page 139: Mary Salen Page 8: Ilie Nastase and Bjorn Bjorg; Keystone Pictures USA/Alamy Stock Photo depositphoto.com—Page 14: Photo: Dymov__d; Page 22: DmitryRukhlenko;

Page 35: gustavofrazao; Page 113: vilaxit; Page 138: DmitryRukhlenko Page 29: Hercules and the Hydra, By John Singer Sargent (American, 1856–1925), 1922–1925,

Oil on canvas. (137×125 in.) Bartlett Collection—Museum purchase with funds from the

Francis Bartlett Donation of 1912 and Picture Fund. Museum of Fine Arts Boston Page 48: Pema Traktung image courtesy of Namchak Khenpo and Ewam Sang-ngag Ling Page 58: Maitreya image, courtesy of Khenpo Namchak Dorji © 2018 with alteration work by

Tsering Norbu. Used with permission Pages 75, 119: © 2019 Namchak LLC; Pages 147, 151: © 2020 Namchak LLC (Jessica Larson) Page 76: Dan Greenburg graphic: © 1966; Graphic courtesy of Marvin Rubin. From How To

Make Yourself Miserable for the Rest of the Century by Dan Greenburg, page 136. Published by

First Vintage Books Edition (June 12, 1987). Used by permission Page 84: Green Tara: Godong/Alamy Stock Photo Page 87: Hayagriva: Magdalena Rehova/Alamy Stock Photo Page 99: “How would you feel if the mouse did that to you?” William Steig/The New Yorker

Collection/The Cartoon Bank Unsplash—Page 109: Pnaomi-tamar-0rwv0RfnsxQ-unsplash.jpg; Page 110: van-bandura-

BVC32LJaSVU-unsplash.jpg; Page 127: babette-landmesser-5cf91SkUoyg-unsplash.jpg;

Page 130: jeremy-vessey-m-NklQivcqc-unsplash.jpg; Page 135: hermes-rivera-HdgB6VyjK70–unsplash.jpg Pages 117, 120, 156, 179: © 2019 Namchak Publishing Company LLC (Erika Peterman) Pages 132–133: © 2014 David Killpack; Used by permission. Unauthorized reproduction prohibited Page 145: Photo of painting of Jamgön Kongtrul the Great: Courtesy Khenpo Karma Namgyal; https://www.facebook.com/dharmadownload. Used by permission. Page 153: © 2018 Namchak Retreat Ranch LLC (Kyra Bailey) practice card i: Namchak Ngondro Refuge Visualization courtesy Namchak LLC, White Tara image courtesy Lama Tsomo LLC

qUOTES

Page xxii: From an article by Gail Saville, “Why I Chose to Become a Jew” in Reform

Judaism Magazine, Fall 1983, p. 20., and thanks to Rabbi Stuart Federow, https:// www.shaarhashalom.org/meet-the-rabbi.html. See also, https://sites.google.com/site/ errorsinthebible/what-jews-believe/no-original-sin Page 4: “Break In The Cup” Words and Music by David Wilcox, Copyright © 1994 IRVING

MUSIC, INC. and MIDNIGHT OCEAN BONFIRE MUSIC. All rights Administered by IRVING

MUSIC, INC. All Rights Reserved Used by Permission. Reprinted by Permission of Hal

Leonard LLC Page 10: Gyatrul Rinpoche quote: Gyatrul Rinpoche (b. 1925) is a senior lama of the

Palyul lineage of the Nyingma school of Tibetan Buddhism. Quoted from a friend of

Gyatrul Rinpoche. Page 11: David Bohm quote from The Enfolding-Unfolding Universe: A Conversation with David

Bohm © 1978, Chapter 5 in “The Holographic Paradigm and Other Paradoxes,” by Ken

Wilbur © 1982. Reprinted by arrangement with Shambhala Publications, Inc., Boulder, CO. www.shambhala.com. Page 13: Dalai Lama Quote: Quote attributed to His Holiness the 14th Dalai Lama Page 21: Quote courtesy of the Tergar Sangha Pages 28, 33, & 63: Neem Karoli Baba quote: “Never throw anyone out of your heart,” approved for use 3/26/2020 by Raghu @ramdass.org. Page 29: Words of My Perfect Teacher: A Complete Translation of a Classic Introduction to Tibetan

Buddhism (Sacred Literature) Paperback by Patrul Rinpoche (Author), Dalai Lama (Author); © 2010 Yale University Press. Reprinted by permission of Yale University Press.

Unauthorized reproduction prohibited Page 31: Reprinted by arrangement with The Heirs to the Estate of Martin Luther King Jr. c/o

The Writers House as agent for the proprietor. New York, N.Y. Strength to Love Copyright © 1963 by Dr. Martin Luther King, Jr. Renewed © 1991 by Coretta Scott King Page 34: Reprinted by arrangement with The Heirs to the Estate of Martin Luther King Jr. c/o

The Writers House as agent for the proprietor. New York, N.Y. Strength to Love Copyright © 1963 by Dr. Martin Luther King, Jr. Renewed © 1991 by Coretta Scott King Page 36: Johns Hopkins Medicine. “Forgiveness: Your Health Depends on It.” Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-yourhealth-depends-on-it on Feb. 21, 2022. Page 36: “Granting Forgiveness or Harboring Grudges: Implications for Emotion, Physiology, and Health”: Charlotte van Oyen Witvliet, Thomas E. Ludwig, Kelly L. Vander Laan;

Psychological Science: Volume 12; Issue 2; pp. 117–123 © 2001; Reprinted by permission of

SAGE Publications Page 44: Dahl, C.J., Wilson-Mendenhall, C. D. & Davidson, R. J. The plasticity of well-being: A training-based framework for the cultivation of human flourishing. Proc. Natl. Acad. Sci. 117, 32197–32206 (2020) Page 45: Luskin, Fred. Forgive for Love: The Missing Ingredient for a Healthy and Lasting

Relationship (New York: HarperColllins 2009) pp. 32–33 Page 50: Pollay, David J. The Law of the Garbage Truck: How to Stop People from Dumping on You. © 2010 David J. Pollay. New York: Sterling Publishing Co., Inc. 2012. Page 69: Copyright © Chambers Harrap Publishers Ltd 2014; Reproduced by permission of

John Murray Learning, a division of Hodder and Stoughton Limited Page 72: “She’s Leaving Home” Words and Music by John Lennon and Paul McCartney

Copyright © 1967 Sony Music Publishing (US) LLC Copyright Renewed. All Rights

Administered by Sony Music Publishing (US) LLC. International Copyright Secured All

Rights Reserved.Reprinted by permission of Hal Leonard LLC. Page 89: Poem, “At The Pond.” From Evidence by Mary Oliver, Published by Beacon Press.

Boston. Copyright © 2009 by Mary Oliver. Reprinted by permission of The Charlotte

Sheedy Literary Agency Inc. Page 90: Frank Rand quote: from Alexander Wolcott radio show 1933

Page 98: The Way of the Bodhisattva, by Shantideva, translated by the Padmakara Translation

Group. Copyright © 1997, 2006 by the Padmakara Translation Group. Reprinted by arrangement with The Permissions Company, LLC on behalf of Shambhala Publications

Inc., Boulder, CO. www.shambhala.com Page 100: Gates to the Buddhist Practice: Essential Teachings of a Tibetan Master by Chagdud

Tulku © 1993 Padma Publishing, © Revised Edition 2001. Published by Padma

Publishing. California Page 111: Bhagavan: The Sutra of Definitive Commentary on the Enlightened Intent. From Distilled

Nectar from the Lips of the Lama, the Lord Protector Manjushri. Translated by Gochen Tulku

Sangak Rinpoche (Namchak Publishing Company LLC, 2021), p43. Page 114: “Who’s Going To Investigate the Man Who Investigates Me?” Lyrics by Harold Rome. © 1939 Harold Rome. Used by permission. Unauthorized reproduction prohibited Page 121: From “Adonais: An Elegy on the Death of John Keats” by Percy Bysshe Shelley; public domain Page 127: © Huntley Film Archives (video clip) and reprinted by arrangement with The Heirs to the Estate of Martin Luther King Jr. c/o The Writers House as agent for the proprietor.

New York, N.Y. “Letter from a Birmingham Jail” Copyright © 1963 by Dr. Martin Luther

King, Jr. Renewed © 1991 by Coretta Scott King PAGE 129: “Our Town” excerpt: OUR TOWN by Thornton Wilder. Copyright © 1938 by The

Wilder Family LLC. Reprinted by arrangement with The Wilder Family LLC and The

Barbara Hogenson Agency, Inc. All rights reserved. To read more about Thornton Wilder, go to www. ThorntonWilder.com. Page 131: Profound Wisdom of the Heart Sutra and Other Teachings by Bokar Rinpoche and Kenpo

Donyo © 1994 English Edition. ClearPoint Press. California Pages 132–133: Reproduced with permission. Copyright © 2014 Scientific American, a division of Nature America, Inc. All Rights Reserved. Page 136–137: Sara W. Lazar, Britta K. Holzel, and Christina Congleton. “Mindfulness Can

Literally Change Your Brain,” Harvard Business Review (digital), January 8, 2015. https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain Page 140: Harris, Dan. 10% Happier. New York: HarperCollins Publishers, 2014. Page 142: Courtesy of Tergar Sangha Page 149: Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business.

New York: Random House Trade Paperbacks, an imprint of Random House, a division of

Random House LLC, a Penguin Random House Company, 2012, 2014. Page 150: Christakis, Nicholas A. and Fowler, James H. Connected: The Surprising Power of Our

Social Networks and How They Shape Our Lives. New York: Little, Brown and Co., Hachette

Book Group, 2011. Page 157: Words of My Perfect Teacher: A Complete Translation of a Classic Introduction to Tibetan

Buddhism (Sacred Literature) Paperback by Patrul Rinpoche (Author), Dalai Lama (Author); © 2010 Yale University Press. Reprinted by permission of Yale University Press.

Unauthorized reproduction prohibited