Naluri Guidebook

Your healthier tomorrow

starts today

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Think of today as DAY 1.

All you have to do is commit to a healthier tomorrow.

Welcome!

So glad you’re here.

You’re embarking on a life-changing journey towards your healthiest and best self and I’d like to personally welcome you to the Naluri family.

There has never been a better time than right now to prioritise your health and well-being, and to make a commitment that will make your future self proud.

This is, undoubtedly, a big undertaking, but don’t worry - you’re not doing it alone. We’re putting you in the hands of the most experienced health coaching professionals to guide you and support you on this journey.

I know you’ve got this.

Prove it to yourself.

Azran Osman-Rani Naluri Co-Founder and CEO

Contents About Naluri

Naluri Resources

What is Naluri?

Counselling Support

Get started with Naluri

Digital Health Assessments

The Naluri App

Consultations Naluri Community

Explore the Naluri App Chat Food Journal Thought Journal Connected Devices Learn Challenge

What is

Naluri?

Naluri is a digital care provider – a fancy way of saying that it’s your ticket to a healthier you.

Naluri works by combining:

the professional expertise of multiple health and wellness experts (real people, not bots!)

with

clinically-validated therapeutic interventions

via the Naluri App

to help you improve your physical and mental health in tandem.

Who should use Naluri?

Most serious chronic health conditions like diabetes, heart disease, and hypertension can be prevented and improved with lifestyle changes such as eating healthier and getting more exercise (but you already knew that!)

But that’s not the whole story.

Your mental health (including extreme stress and burnout) plays a major role in your wellbeing.

People of all walks of life use Naluri to improve their physical and mental health to feel better in their own bodies.

If that sounds familiar, then Naluri is for YOU.

What can Naluri help with?

Fitness and mobility

Resilience

Depression

Diabetes

Hyperlipidemia Anxiety

Obesity and

weight management Stress Hypertension

Heart Disease

Physical Health

Burnout

Mental Health

Two Ways to Get Started Access with a corporate coupon code

Scan your corporate QR code

Complete the registration process

Download the Naluri App and login to get started

10

Access without a corporate coupon

code

Download here Download the Naluri App

Register and redeem your 7-day FREE trial

Login to get started

Explore the Naluri App

Watch video

Good Morn

ing, John.

HOME

Check here to get started and to see your next steps.

Connect with your dedicated health coaching team.

CHAT

Glad to ha ve you here

Now let us

Chat is asynchronous. Coaches will respond within 24 hours.

get to kno w Assessmen

you.

!

ts

Understan

d your phys

Food Jour na

JOURNAL

ical well-be

ing

l

Snap a ph oto for heal th

Keep a log to stay accountable to your goals.

y tips

Weight Jo ur

nal

Step on yo ur weighin

g scale

LEARN

Waistline

Explore your curated lesson playlist that covers mental readiness, exercise, stress management, self-care, and more.

Record yo

ur waistlin e now

Home

CHALLENGE

Set motivational challenges to reach your goals.

Chat

Journal

Learn

Challeng

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Cha

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iva e pr s ar

fid con

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Your health coaching team at your fingertips

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Connect with Coaches

Watch video

Naluri is effective because it combines the professional expertise of multiple health and wellness experts to help you be your healthiest and best self. That’s right - you have a team working for you led by your Main Coach!

Your coaching team consists of the following:

Mental

Fitness

Health Coach

Coach

Financial

Medical

Coach

Advisor

Dietitian

Career

Coach

Pharmacist

Physiotherapist

You may not need all of them at once, but they’re

Chat All conversations are private & confidential.

available to answer any

Mental Health Coach

Mental Health Coach

questions about your

12:04 pm

Main Coach

4

Would you be available tomorrow?

programme and provide

Dietitian

Dietitian

01:34 pm

Tap for details

Dietitian

you with tips and support

I’d like to eat more greens with my meals...

29 July Pharmacist

Dietitian

as you progress.

10:04 am

Pharmacist

How are you doing today?

What do you think of this?

2

You mentioned that you are going to be working in an area with limited connectivity

Have a question? Your

Support and Enquiries

Monday

Nani Feel free to go through our previous conversations and practice the dietary tips we

I’m having problems logging into my...

discussed while you are away

coaching team is available

.

Yesterday

I am feeling good today How about you?

at your convenience via

Fitness Coach

Fitness Coach How can I improve my fitness level?

I will practice the tips to help me manage my hunger pangs better Physician

Chat.

Monday

Medical Advisor How about you start with the one that we talk...

Meet Nani Nani is your dedicated Naluri assistant.

If you’re new to the Naluri App, Nani will show you around. Nani is also available 24/7 in Chat.

You can talk to Nani about The app and its feature Technical issues and troubleshootin Your coaching programme and your coaching tea Your feedback and how the programme can be improved

Hello!

Mental Health Coach Mental Health Coaches are certified psychologists and counsellors who can help you improve your mindset, coping mechanisms, self-growth and development.

You can talk to your coach about: Building healthy habits and losing bad one Finding motivation and staying consisten Any anxious or depressing thought Stress, burnout and overwhel Sleep difficulties

Fitness Coach Physical fitness has one of the most profound impacts on overall health and well-being – both physical and mental.

You can talk to your coach about: Incorporating more movement into your daily routin Exercise modifications for specific medical or physical condition The best forms of exercise that will help you achieve your health goals

Dietitian Diet and nutrition coaching plays a crucial role in establishing healthier eating habits that take into account your unique circumstances and preferences.

You can talk to your dietitian about: Your diet and weight management goal Nutrition and healthy portion control Food recommendations and alternatives for specific health conditions

Career Coach Work is a significant component of your life that impacts your health and well-being.

You can talk to your coach about: Professional developmen Leadership trainin Negotiation advic Workplace dynamics and bullyin Effective communication strategies

Financial Coach Money management may be the most significant source of stress impacting the overall well-being of many people.

You can talk to your coach about: Maximising tax relie Personal or household budgetin Debt managemen Saving and emergency funds

Medical Advisor A medical advisor is a key component of your coaching team, particularly if you are contending with a specific medical condition.

You can talk to your medical advisor about: Understanding specific illnesses or condition Treatment options and therapie Disease prevention strategies

Pharmacist Pharmacists are your best resource for understanding prescribed and over-the-counter medications.

You can talk to your pharmacist about: Medication adherenc Pharmaceutical alternative Supplementatio Medication indications and contraindications

Physiotherapist

Movement and mobility are integral to wellbeing and one of the first things to be affected by any number of ailments or injuries.

You can talk to your physiotherapist about Best practices for injury recovery and preventio Lifestyle modification for injury or discomfort managemen Correct form and posture

Positive

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Food Journal The Food Journal helps your coaching team understand your eating habits. Since your diet plays an essential part in your overall health, tracking your food and getting professional dietitian feedback is the best way to fast track your health journey.

Logging your meals is easy!

Good Great source of protein! Grilling is also a healthier cooking method than frying. Add some vegetables to make this a well-balanced and nutritious meal.

Thank you! I will add more vegetables into my meal next time.

Snap and upload a picture of each meal, then let Naluri’s AI food recognition technology do the rest.

You’ll get a food rating and practical advice on where you can make tweaks without compromising taste.

Thought Journal Journals are an incredibly powerful tool in the understanding of triggers, emotions, and reactions and form an integral part of many therapies.

When you check in with your thoughts regularly, you can better understand your patterns of coping and behaviour.

Your Thought Journal is private, but sharing all or select entries with your Mental Health Coach enables more effective therapies.

Log your thoughts regularly (try three times a week) and get a better understanding of how events, relationships and even hormonal fluctuations impact your thought patterns.

Health Journal Overview Past

Meal

Thought Draft

Postive Thought

Unhelpful Thought

S.O.S

Steps New

Health Tracking Made Easy Bluetooth connected devices include Weighing scal Glucomete Smart watc Blood pressure monitor

Seamless integration with the Naluri App Health Journal

Health Journal

Health Journal

Health Journal Waistline

Step

Blood Sugar

Thought

Weight

Steps

Systollic

5.1 mmol/L

Waistline

Weight

Weight, BM

Blood Pressure

7.0

Steps

Thought

Download

Ready

Weight

Steps

Waistline

Blood Test

19 September

Blood Sugar

Thought

Meal

Blood Pressure

I & Body Fat

3,986 steps

130 mmHg

5k

Diastolic

4k

82.3

kg

100

6.0

100 mmHg 5.0

80 3k

HbA1c

60 HbA1c

4.0

2k

6.4% 3.0

40 1k

Cholesterol

20 Total

Mon

Tue

Wed

Thu

Non-fasting

Fri

Sat

Sun

Mon

6.34 mm/L

Tue

Wed

Thu

Fri

Sat

Sun

Steps

fasting

Mon

LDL

Wed

Tue

Thu

BMI

Weight

Fri

Sat

Sun

Body Fat

3.64 mm/L

HDL

Check out Naluri health monitoring devices in the Naluri Store 1.2 mm/L

Triglycerides

1 Jan - 7 Jan

3.29 mm/L

4 Jan

11,234 steps

12:58 am

+1,234 steps

3 Jan

6,323 steps

05:30 pm

-3,697 steps

edit Edit

Previous blood test result

22nd August Home

4 jan

Chat

Health

6.6 mmol/L

Module

Download result

Challenge SME200708AQF8YZ edit Edit

Home

22nd Jul

y

Chat

edit Edit

Home

2 Jan

Journal

Learn

Challenge05:30 pm

Chat

Journal

7,245 steps -2,755 steps

Visit Store Download result

Learn

4 Jan

68.0

12:58 am

-0.5

3 Jan

72.5

05:30 pm

4.0

kg

1 Jan - 7 Jan 20.5

kg to goal BMI

22.8%

Body fat

edit Edit

Challenge edit Edit

Home

kg

20.5

22.8%

kg to goal

BMI

Body fat

Chat

Journal

Learn

edit Edit Challenge

Personal Health Profile If your Naluri Health Improvement Programme features a physical health assessment with blood work*, your blood test results will be available directly on the Naluri App – check out your Health Profile.

Want to see quantifiable health improvements?

Health Journal Thought

Weight

Blood 19 SePressure ptember

Systollic R ea d y 123 mmHg

Low

Low

Pre-Hypertensive

5.2 Normal

Hypertensive

Hypertensive

6.5

Pre-Diabetic

Diabetic

6.2 High

Waistline

Download

90

5.7 Normal

3.1

Total

6.34 mm/L

Normal

Low

140

Pre-Hypertensive

80

4

HbA1c

6.4%

120 Normal

60

Diastolic

77mmHg

90

Low

Blood Test

Very High

Make sure you complete a blood test before and after your programme to see improvements in your report. *Blood tests are available with selected Naluri Health Improvement Programmes.

Don’t take our word for it.

Take theirs.

I eat much healthier than before I downloaded the Naluri App! - Firdause

I love the Chat feature. I can talk to my coaches whenever I need to and their responses are always helpful.

- Jenny

My mental and physical well-being is so much better after joining Naluri.

- Lyanna

Learn t laylis

P Your

All Le

gressmple o r P r o You ses c 0 of 8

pha

ert l: Hyp a o G a h Healt terol or He s Chole e Strok

Learn The more you know,

the better you’ll feel

Phase

1

rted a t S t Ge ons 3 less

Explo

Home

Your Personalised

Lesson Playlist Arm yourself with knowledge and get a head start on your health goal with a personalised lesson playlist.

Personal Intrinsic Motivation Ground Work • 5 min

Learn Your Playlist

Your Progress

Learn

Explore short self-paced lessons that have been curated for you by your health coaching team.

0 of 8 phases completed Health Goal: Hypertension, High

All Topics

Your Program

All Lessons

Cholesterol, Heart Disease or Stroke

Search Ground Work

Getting Started

3/14 Completed

Assess Your Health

What is Exercise?

Ground Work • 5 min

Personal Intrinsic Motivation

Ground Work • 7 min

Ground Work Phase 1

Get Started

Diet and Nutrition

0/28 Completed

3 lessons 0% completed

View all phases

Planning for

Eating Mindfully &

Flexibility

Slowly

Drinking Enough Explore all lessons Water Home Chat Journal

Diet & Nutrition • 10 min

Diet & Nutrition • 10 min

Diet & Nutrition

Home

Chat

Journal

Learn

Challenge

Learn

Challenge

en Chall es halleg

My C

ges

Cale

ry

Janua

Com

Some

01

Build new healthy habits

22 29

18

17

16

15

11

10

09

08

Challenge

03

02

0

04

2

24

23

31

30

imes

t Total

do

rrent

u You c

s

best s Your bes Your

Build Healthy Habits Stay motivated and stay accountable to your health goals with personal challenges. These can be anything unique to you.

Naluri offers an array of challenges you can choose from, or you choose your own!

New Challenges

Which categories would you like to begin with?

Consistency is key.

Use Challenges to build streaks and reap the rewards when consistent actions turn into

new healthy habits.

Challenges

Diet Eat & drink healthier

My Challeges

Calendar Exercise

January

Your natural health supplement

Some

Completed

None Self-care

01

02

03

04

05

06

07

08

09

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Adopt good habits

Medication No more missed doses

Appointment Plan your next doctor meeting

Make Your Own Create your own reminders

Total times done

83

You current streak

5

Your best streak this month

5

Your best streak all time

12

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Digital Health Assessments Mental Health Assessment

Assess now

Physical Health Assessment

The Depression, Anxiety and Stress Scale (DASS-21) is a short standardised assessment that will help you determine your risk

factors for depression,

anxiety, and stress.

The Naluri Physical Health Assessment is a short, selfreported questionnaire designed

to provide potentially

life-saving information

about your current

and future health risks.

Productivity Assessment

Resilience Assessment

The Naluri Productivity Assessment is designed to help you reflect on your work attendance and performance,

and to gauge how your

feelings and overall

mindset impact your

work.

Resilience is the ability to bounce back from adversity, trauma, tragedy, threats, or significant sources of stress.

Check to see how you’ll

bounce back with this

assessment.

Empathy Assessment Empathy is an important aspect of social interaction. It shapes our ability to understand and respond to others’ emotions.

This assessment will help you understand your empathy levels.

Consultations

Book now

One-on-One with a Health Expert Fancy some face-to-face time with a health and wellness expert?

Naluri Health Coaches are available for in-person and virtual one-on-one consultations to help you tackle almost any health-related issues.

If your Health Improvement Programme includes one-on-one consultations, be sure to use your corporate sponsor code at the time of booking.

Mental Health Coach

Fitness

Coach

Dietitian

Career

Coach

Financial

Coach

Medical

Advisor

Pharmacist

Physiotherapist

Every day is your chance to change your life for the better.

Thank you for making Naluri part of your journey.

Naluri Community Your greatest wealth is your health, and you’re making the ultimate investment.

You’re joining thousands of others each year committed to improving their health and wellbeing – the Naluri Community.

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