Naluri Guidebook

Your healthier tomorrow starts today

DAY 1.

Think of today as All you have to do is commit to a healthier tomorrow.

You’re embarking on a life-changing journey towards your healthiest and best self and I’d like to personally welcome you to the Naluri family.

There has never been a better time than right now to prioritise your health and well-being, and to make a commitment that will make your future self proud.

This is, undoubtedly, a big undertaking, but don’t worry - you’re not doing it alone. We’re putting you in the hands of the most experienced health coaching professionals to guide you and support you on this journey.

I know you’ve got this. Prove it to yourself.

Azran Osman-Rani

Naluri Co-Founder and CEO

So glad you’re here.

What is Naluri?

Naluri is a digital care provider –  a fancy way of saying that it’s your ticket to a healthier you.

Naluri works by combining:

(real people, not bots!)

with

theprofessional expertise of multiple health and wellness experts clinically-validated therapeutic interventions

via the Naluri App

to help you improve your physical and mental health in tandem.

Who should use Naluri?

Most serious chronic health conditions like diabetes, heart disease, and hypertension can be prevented and improved with lifestyle changes such as eating healthier and getting more exercise (but you already knew that!)

But that’s not the whole story.

Your mental health (including extreme stress and burnout) plays a major role in your wellbeing.

People of all walks of life use Naluri to improve their physical and mental health to feel better in their own bodies.

If that sounds familiar, then Naluri is for YOU.

What can Naluri help with?

Fitness and mobility

Diabetes

Hyperlipidemia

Obesity and

weight management

Hypertension

Heart Disease

Resilience

Depression

Burnout

Anxiety

Stress

Two Ways to Get Started

Explore the Naluri App

Check here to get started and to see your next steps.

Connect with your dedicated health coaching team.

Chat is asynchronous. Coaches will respond within 24 hours.

Keep a log to stay accountable to your goals.

Explore your curated lesson playlist that covers mental readiness, exercise, stress management, self-care, and more.

Set motivational challenges to reach your goals.

Chat

Your health coaching team at your fingertips

Connect with Coaches

Naluri is effective because it combines the professional expertise of multiple health and wellness experts to help you be your healthiest and best self. That’s right - you have a team working for you led by your Main Coach!

Your coaching team consists of the following:

You may not need all of them at once, but they’re available to answer any questions about your programme and provide you with tips and support as you progress.

Have a question? Your coaching team is available at your convenience via Chat.

Meet Nani

Nani i your dedicated Naluri a i tant.

If you’re new to the Naluri App Nani will how you around. Nani i al o available 24/7 in Chat.

You can tal to Nani about he app and it feature echnical i ue and trouble hootin

Your coaching progra e and your coaching tea

Your feedbac and how the progra e can be i proved

Hello!

Mental Health Coach

Mental Health Coache are certified p ychologi t and coun ellor who can help you i prove your ind et, coping echani , elf-growth and develop ent.

ou can talk to your coach about:

Building healthy habit and lo ing bad one Finding otivation and taying con i ten Any anxiou or depre ing thought

Stre , burnout and overwhel Sleep difficulties

Fitness Coach

Phy ical fitne ha one of the o t profound i pact on overall health and well-being –both phy ical and ental.

ou can talk to your coach about:

Incorporating ore ove ent into your daily routin

Exerci e odification for pecific edical or phy ical condition

The be t for of exerci e that will help you achieve your health goal

Dietitian

Die and nu ri ion coaching plays a crucial role in es ablishing heal hier ea ing habi s ha ake in o accoun your unique circu s ances and preferences.

ou can alk o your die i ian abou :

our die and weigh anage en goal Nu ri ion and heal hy por ion con rol Food reco enda ions and al erna ives for specific heal h condi ions

Career Coach

Work is a significan co ponen of your life ha i pac s your heal h and well-being.

ou can alk o your coach abou :

Professional develop en Leadership rainin

Nego ia ion advic

Workplace dyna ics and bullyin

Effec ive co unica ion s ra egies

Financial Coach

Money ana e ent ay be t e o t i nificant ource of tre i pactin t e overall well-bein of any people.

ou can talk to your coac about:

Maxi i in tax relie

Per onal or ou e old bud etin

Debt ana e en Savin and e er ency fund

Medical Advisor

A edical advi or i a key co ponent of your coac in tea , particularly if you are contendin wit a pecific edical condition.

ou can talk to your edical advi or about:

Under tandin pecific illne e or condition

Treat ent option and t erapie

Di ea e prevention trate ie

Pharmacist

Phar aci t ar your b t r ourc for u d r ta di g pr crib d a d ov r-th -cou t r dicatio .

ou ca talk to your phar aci t about:

M dicatio adh r c

Phar ac utical alt r ativ

Suppl tatio

M dicatio i dicatio a d co trai dicatio

Physiotherapist

Mov t a d obility ar i t gral to w llb i g a d o of th fir t thi g to b aff ct d by a y u b r of ail t or i uri .

ou ca talk to your phy ioth rapi t about

B t practic for i ury r cov ry a d pr v tio

Lif tyl odificatio for i ury or

di co fort a ag

Corr ct for a d po tur

Positive changes happen

STEP ONE at a time

Journal Log your progress

Food Journal

The Food Journal helps your coaching team understand your eating habits. Since your diet plays an essential part in your overall health, tracking your food and getting professional dietitian feedback is the best way to fast track your health journey.

Logging your meals is easy!

Snap and upload a picture of each meal, then let Naluri’s AI food recognition technology do the rest.

Great source of protein! Grilling is also a healthier cooking method than frying. Add some vegetables to make this a well-balanced and nutritious meal. Thank

vegetables

You’ll get a food rating and practical advice on where you can make tweaks without compromising taste.

Thought Journal

Journals are an incredibly powerful tool in the understanding of triggers, emotions, and reactions and form an integral part of many therapies.

When you check in with your thoughts regularly, you can better understand your patterns of coping and behaviour.

Your Thought Journal is private, but sharing all or select entries with your Mental Health Coach enables more effective therapies.

Log your thoughts regularly (try three times a week) and get a better understanding of how events, relationships and even hormonal fluctuations impact your thought patterns.

Health Tracking Made Easy

luetooth connected devices include

Weighing scal

Glucomete

Smart watc

lood pressure monitor

Personal Health Profile

If your Naluri Health Improvement Programme features a physical health assessment with blood work*, your blood test results will be available directly on the Naluri App – check out your Health Profile.

Want to see quantifiable health improvements?

Make sure you complete a blood test before and after your programme to see improvements in your report.

*Blood tests are available with selected Naluri Health Improvement Programmes.

Don’t take our word for it. Take

theirs.

I eat much healthier than before I downloaded the Naluri App!

- Firdause

I love the Chat feature. I can talk to my coaches whenever I need to and their responses are always helpful.

- Jenny

My mental and physical well-being is so much better after joining Naluri.

- Lyanna

Learn

The more you know, the better you’ll feel

Your Personalised Lesson Playlist

Personal Intrinsic Motivation

Ground Work • 5 min

Explore short self-paced lessons that have been curated for you by your health coaching team.

Arm yourself with knowledge and get a head start on your health goal with a personalised lesson playlist.

Personal Intrinsic Motivation Ground Work

Drinking Enough

Challenge

Build new healthy habits

Build Healthy Habits

Stay motivated and stay accountable to your health goals with personal challenges. These can be anything unique to you.

Naluri offers an array of challenges you can choose from, or you choose your own!

Consistency is key.

Use Challenges to build streaks and reap the rewards when consistent actions turn into new healthy habits.

Digital Health Assessments Assess now

Mental Health Assessment

The Depression, Anxiety and Stress Scale (DASS-21) is a short standardised assessment that will help you determine your risk factors for depression, anxiety, and stress.

Physical Health Assessment

The Naluri Physical Health Assessment is a short, selfreported questionnaire designed to provide potentially life-saving information about your current and future health risks.

Productivity Assessment

The Naluri Productivity Assessment is designed to help you reflect on your work attendance and performance, and to gauge how your feelings and overall mindset impact your work.

Empathy Assessment

Resilience Assessment

Resilience is the ability to bounce back from adversity, trauma, tragedy, threats, or significant sources of stress. Check to see how you’ll bounce back with this assessment.

Empathy is an important aspect of social interaction. It shapes our ability to understand and respond to others’ emotions.

This assessment will help you understand your empathy levels.

Consultations

Book now

Fancy some face-to-face time with a health and wellness expert?

Naluri Health Coaches are available for in-person and virtual one-on-one consultations to help you tackle almost any health-related issues.

If your Health Improvement Programme includes one-on-one consultations, be sure to at the time of booking. use your corporate sponsorcode

Every day is your chance to change your life for the better. Thank you for making Naluri part of your journey.

Naluri Community

Your greatest wealth is your health, and you’re making the ultimate investment.

You’re joining thousands of others each year committed to improving their health and wellbeing – the Naluri Community.

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