REFRAME - RECADRAGE

NAI'A SOMATICS / SOMATIQUE NAI'A: Is a body of work based on ancient yogic teachings, quantum science and somatic trauma healing. We use conscious breath to build sensory awareness and to highlight subconscious imprints in order to liberate those through the body. We us breath to access the body and to release what is stored in the mind and we use the mind to create a new vision of our life.

The autonomic nervous system has a sympathetic and parasympathetic side that are activated through neuroception

Neuroception is a subconscious reaction (without awareness), it is based on stored experiences of the past which activate the NS on different levels of the ladder.

Building awareness in body sensations, in NAI'A Breathwork & Somatics, is key to releasing subconscious imprints of trauma and key to self regulation, self transformation and inner alchemy.

Tension in the body can be released through dynamic movement, breathwork, deep holds and release, long holds, deep relaxation, bodywork, voice activation.....yet imprints in the subconscious can only be released with steady exposure to the practice in steady environments that allow for deep and safe unwinding combined with focused actions in life.

Your role as educator is to help students build AWARENESS in their bodies, in their sensations and to offer exercises to help them ground, get clearer, and to feel more empowered on their self discovery journey.

You do this by embodying YOUR WORK first. You offer them co-regulation.

You educate them their makeup and on how their machine works

And you help them by applying the NAI'A APPROACH

The body has several zones of tension which are related with the different polyvagal complexes and which speak to one another.