ensemble: Éducateur.trice en Somatique et Respiration NAI'A

NAI'A YOGA TEACHER

Create Safe - Trauma Informed Spaces

Teach ujjayi pranayama

Educate students on sensory awareness

Use the bandhas

Offer Variations and Modifications

Offer go-to resting poses

Include Pranayama in your classes

Create balanced classes for your students and help them explore their edge by empowering them with the accurate tools and technique: fit/frames and prop use as they evolve through kramas, pulsations, steady breath, counter poses

Teach them about the nervous system and tell them why they are doing a sequence - Intention, effect.

BREATHWORK + SOMATICS EDUCATOR

Create Safe - Trauma Informed Spaces

Educate people on NAI'A Somatics and NAI'A Breathwork

Introduce the short yoga/movement sequence

For 1-1 students, help them ressource with breath techniques to down or upregulate Help students develop sensory awareness through movement, NAI'A breathwork, Short Breath Techniques (1-2 mins), and give them references about their nervous system.

Moon Cycle & Solar Cycles

Getting in tune with the subtle