zflGtsf nflu dgf];fdflhs :ofxf/
dgf];fdflhs :jf:Yo eGgfn] Joltm / ;dfhlar x'g] lg/Gt/ cGt/ls|of / To;n] Ps csf{nfO{ kfg]{ dgf]j}1flgs k|efj tyf ;fdflhs ;DaGwsf] cj:yfnfO{ hgfpFFb5 . Joltmsf] dg / ;dfhlar lg/Gt/ tfnd]nsf] cefjn] pTkGg x'g] efjgfTds c;/ tyf ;d:ofnfO{ dgf];fdflhs ;d:of elgG5 . dgf];fdflhs ;d:of ePkl5 Joltmsf] Jojxf/ / ls|ofsnfk c;fdfGo x'g yfNb5 . b}lgs ls|ofsnfk ug{ klg sl7g x'g hfG5 . Hf;n] Joltmdf gs/fTds efjgf tyf ;f]rfO{ ab\g'sf ;fy} wf/0ff / Jojxf/df ;d]t kl/jtg{ cfpFb5 . dgf];fdflhs
;dfh
/ JolQm -dg / zl//_
;dfh
Zfl//
dg
-kl/jf/ / ;d'bfo_
s'g} Joltmdf o:tf c;/x? b'O{ xKtf jf ;f] eGbf a9L ;do;Dd b]vfk/]df / To;n] b}lgs hLjgdf klg ;d:of b]vf kg{ yfNof] eg] of] cj:yfdf ljz]if1 tyf tflnd k|fKt dgf]ljdz{stf{ åf/f k'¥ofpg] dgf];fdflhs ;xof]un] lgs} kmfObf k'Ub5, h;nfO{ dgf]ljdz{ ;]jf÷dgf];fdflhs ;xof]u klg elgG5 .
Psychosocial health means the continuous interaction between a person and the society and the psychosocial effect it has on one another. The difference between a person’s thoughts and the behavior of the society creates emotional stress which results into the psychosocial problems. A person’s attitude and behavior changes when they have psychosocial problems. They struggle to do the daily activities which bring negativity and affect the perspectives and attitudes.
Community
Psychosocial And
Individual
(Body & Mind)
Society
Body
Mind
(Family & Community)
If the symptoms continues for two weeks or more and starts affecting the daily life then it is advised to seek help from the experts or trained counselors. This support is called psychosocial counseling.
dgf];fdflhs ;d:ofsf sf/0fx?
Causes of Psychosocial Problems
;d'bfodf k|fs[lts k|sf]kx? -af9L, klx/f], cfunfuL, e"O{rfnf], cl;gfkfgL, x'/L atf;, r6\ofË cfbL_ sf 36gfx?n] dgf];fdflhs ;d:ofx? lgDTofpg ;Sb5 / b}lgs lqmofsnfkdf cj/f]w NofpFb5 .
Occurrence of natural disasters like flood, landslide, fire, earthquake, hailstorm, etc. might cause psychosocial problem in a person and affect the daily life.
nfu' kbfy{ b'Jo{;gLsf] ntรทJoaxf/n] afnaflnsf tyf o'jf o'jtLx?df ;d:of a9\bf] 5 . h;n] JolQmsf] JolQmut tyf ;fdflhs ;DaGwdf gsf/fTds c;/ kg{uO{ dgf];fdflhs ;d:of pTkGg x'G5 .
There has been an increase in the psychosocial problems among the youths due to them indulging in substance abuse. This has created a negative impact on the personal and the social relations of a person.
b}lgs tyf cToflws dfbs kbfy{ ;]jgn] 3/ kl/jf/df pTkGg x'g] em}emu8fn] dlxnf tyf afnaflnsfdf yk dgf];fdflhs kL8f pTkGg eO{ kl/jf/g} ljv08g klg x'g ;Sb5 .
Excessive consumption of alcohol leads to conflict in the family which might result to psychosocial problems in women and children and break the family.
k/fk"j{sfn b]lv rNb} cfPsf] gs/fTds rng, ;+/rgfTds c;dfgtf, ;f+:s[lts lx+;f -ljz]if ul/ n}lËs lx+;f_ n] dlxnf tyf ;d'bfodf dgf];fdflhs ;d:of x'g;Sb5 .
Traditional negative cultural practices, structural discrimination and social violence, especially gender based violence contributes to psychosocial problems in women and society.
;+/rgfut c;dfgtf tyf ;f+:s[lts lx+;fn] dlxnfdf dgf];fdflhs ;d:of a9fpF5 .
Systematic discrimination and cultural violence increases the psychosocial problem in women.
cleefjsaf6 k9fO{ n]vfO{ ;DalGw cToflws bjfa lbg', efjgf ga'em\g' tyf dxTjsflIf+ x'g' / lzIfs lzlIfsfaf6 lbO{g] cgfjZos tgfjn] o'jfรทafnaflnsfx?df dgf];fdflhs ;d:of pTkGg x'g ;Sb5 .
Excessive pressure from parents and teachers regarding the academic performance leads to psychosocial problem in students. Also, becoming too ambitious or not understanding the feelings of the students adds to the problem.
;fdflhs k/dk/fut s';+:s[tLx? - afn ljjfx, cgd]n ljjfx, 5fpkl8, bfOhf] k|yf,af]S;Lsf] cf/f]k_ tyf ;DaGw ljR5]bn] ;DalGwt JolQm tyf afnaflnsfdf dgf];fdflhs ;d:of x'g ;Sb5 .
Traditional negative cultural practices such as child marriage, forced marriage where the age difference between the partners is high, dowry system, accusing of witch craft and also divorce leads to the psychosocial problem among the individual and children.
dfgj lgl{d{t 36gfx? -b'3{6gf, åGå, a;fO{;/fO{, lj:yfkg, rf]/L, 8s}tL, anfTsf/ cfbL_ n] ubf{ klg dgf];fdflhs ;d:ofx? x'g ;Sb5 .
Man-made disasters such as accidents, violent activities, unsafe migration, becoming displaced, theft, dacoit, rape and other incidents also lead to psychosocial problem.
;dfhdf JofKt ul/aL tyf a]/f]huf/Ln] klg dgf];fdflhs ;d:of lgDTofpg ;Sb5 .
Poverty and unemployment in the society also leads to psychosocial problems.
kl/jf/sf ;b:ox?dWo] s;}nfO{ nfdf] ;dob]lv zfl/l/sรทdfgl;s c:j:Ytf ePdf tyf glhssf] gft]bf/sf] csNkgLo b'3{6gfรทc;fdlxs d[To'n] ubf{ JolQm :jo+ tyf kl/jf/sf afFsL ;b:ox?nfO{ dgf];fdflhs ;d:of x'g ;Sb5 . If a family member is suffering from physical and mental health related issues for a long time then this might create a psychosocial problem in the person who is suffering and also in the family members who are playing the role of the care giver. Similarly, fatal accidents or untimely death of close relatives will also lead to the psychosocial problems.
dgf];fdflhs ;d:ofsf nIf0fx?
zfl/l/s nIf0fx? dgf];fdflhs ;d:ofsf sf/0fn] xfd|f] zl//df b]lvg] nIf0fx? h:t} 6fpsf] b'Vg', jfsjfs nfUg', Zjf; km]g{ cK7\of/f] x'g', xft v'6\6f emd\emd\ ug'{, d'6'sf] w8\sg a9\g', em:sf k:g', lr6\lr6\ kl;gf cfpg', zl// ylst x'g' t/ lgbfpFg g;Sg' cfbL . Headache, nausea, difficulty in breathing, palpitation, sweating, tiredness, weakness, and other physical difficulties are the result of psychosocial problem.
dfgl;s nIf0fx? 8/, lrGtf, lagf sf/0f ?g dg nfUg', l/; p7\g', vfgf sd jf w]/} vfg dg nfUg', lk/ kg'{, lxgtfaf]w dxz'; ug'{, cfTdandf sdL cfpg', gsf/fTds ;f]r cfpg', cfTdxTofsf ;f]rx? cfpg' tyf cfTdbf]ifL efjgfx? cfpg' dgf];fdflhs ;d:ofsf nIf0fx? x'g\ . Fear, tension, wanting to cry without any reason, anger, eating disorder, low self-esteem, negative thinking, suicidal tendency, self-harm are the mental symptoms of psychosocial problems.
dfgl;s nIf0fx? Wofg s]lGb|t ug{ ufXf] x'g' tyf zf/L/Ls ?kdf pkl:yt t/ dfgl;s ?kn] cg'kl:yt x'g', hlt ldlxg]t u/]klg /fd|f] glthf Nofpg g;Sg', e|dk'0f{ ljrf/ tyf dgdf w]/} gsf/fTds s'/fx? cfO/xg', jf dg z'Go x'g' .
Difficulty in concentrating, unable to get good results even after putting in lot of efforts, overthinking and negative thoughts or no thoughts at all are also the mental symptoms of psychosocial problems.
Joaxf/ut nIf0fx? sfd ug{ hfFu/ gnfUg', w]/} z+sfn' x'g', nfu' cf}ifw tyf dBkfgsf] cToflws b'/kof]u ug{', PSn} a:g' tyf cfTdxTofsf] k|of; ug{' cfbL klg dgf];fdflhs ;d:ofsf nIf0fx? x'g\ .
Not wanting to work, too suspicious of everything, abuse of drugs and alcohol, attempt to suicide are the symptoms of psychosocial problems.
;fdflhs nIf0fx? ;fyLx?;+u 3'nldn x'g g;Sg', ;fdflhs tyf ;fF:s[lts lqmofsnfkdf efu lng dg gnfUg' klg dgf];fdflhs ;d:ofsf nIf0fx? x'g\ .
Unable to get along with friends, not wanting to take part in social activities and avoiding relationships are also the symptoms of psychosocial problem.
dgf];fdflhs ;d:of ;fdgfsf pkfox?
JolQmdf ePsf dgf];fdflhs ;d:ofx? cfkm\gf] ljZjfl;nf] JolQmx? -;fyLx?, cfkmGt_ ;+u 5nkmn ug]{ .
Sharing the problems with family and friends will help to cope with the effects of psychosocial problems.
dgf];fdflhs :jf:Yo ;a}sf] dxTj .
dgf];fdflhs ;r]tgfd'ns sfo{s|dn] dgf];fdflhs ;d:of ePsf JolQmx?sf] klxrfg tyf ;xof]u k'Â¥ofpFg d2t ub{5 .
Psychosocial awareness program will help to identify the people with psychosocial problems.
Wofg tyf Jofod ug]{ .
Practicing Meditation and Exercising
oL ;d:ofn] b}lgs hLjg ;+rfngdf ca/f]w b]vf k/]df, dgf];fdflhs ;xof]un] kmfObf k'ØfpFb5 .
If the psychosocial problem starts affecting the daily life of an individual it is advise to take help from the experts.
cfkm\gf] b}lgs sfddf Jo:t x'g] .
Staying busy in regular activities
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