Natural Awakenings Dallas-Fort Worth Metroplex DEC 2023 Issue by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

THE TRANSFORMATIVE POWER OF GENEROSITY THE HOLIDAY HOST'S SURVIVAL GUIDE

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The Seed of the Season

s we approach the festive season, I feel both grateful and contemplative. I’ve been reflecting on the essence of Christmas and its profound impact on humanity. Amid the hustle and bustle, the decorations and the commercial frenzy that seems to start earlier each year, I find solace in recognizing the seed of good that resides within the heart of this season. Christmas, a word derived from the union of Christ and mass, carries a significance beyond the glittering lights and Santa Claus folklore. Christ, meaning “anointed one”, represents the anticipated savior sent by God to redeem humankind. While the celebration of his birth has evolved beyond its scriptural origins, the core message endures. The Christmas tradition of gift giving, now often entangled with consumerism, traces its roots back to the Magi presenting precious treasures to the baby Jesus, as recounted in the Bible. In the whirlwind of commercial expressions—from manger scenes to gold and silver ornaments to the bright stars at the tops of Christmas trees—the unmistakable connection to the biblical narrative persists. This connection serves as a seed, waiting to germinate and blossom into a deeper understanding of the gospel of Jesus Christ, the understanding that He is God’s gift to the world to redeem our sins. Despite the commercialization of the holiday, this seed of good still holds the power to spread the message of redemption, salvation and faith—a beacon amid the consumer-driven chaos. Christmas is also a collective call for us to love one another, fostering a heightened sense of togetherness as a human family. It’s a time when the involuntary spirit of upliftment envelops us, transcending laws or incentives. Year after year, lives are transformed during the holidays as people reconnect with loved ones and become more caring toward themselves and others. Natural Awakenings’ recurring December theme, Uplifting Humanity, reflects our magazine’s commitment to contribute meaningfully to the discourse of this busy season. We focus on the qualities that define our best potential as humans—helping, caring and sharing. In our feature article, Carrie Jason delves into “The Grace of Giving and Generosity,” and we profile Dominique Robinson, founder of Rockwell Complete Wellness Center, on her own journey of healing with natural therapies. While this year has been challenging and uncertain for many of us, it has provided an excellent opportunity to reflect on what matters most in life: our health, our relationships, our environment and our purpose. We hope that Natural Awakenings has inspired you to make positive changes in your lifestyle, to connect with nature and yourself, and to discover new ways to enhance your well-being and happiness. We also hope that we encourage you to practice generosity and kindness, not only during the holiday season, but throughout the year. Generosity isn’t just about giving money or material things; it’s about giving your time, attention, compassion and love. It’s a powerful force that can uplift humanity and create a more peaceful, harmonious world. In this issue, as always, we’ve curated timely and actionable information to guide you toward a healthier life on a healthy planet. We hope that you’ll find it useful and that your holiday season is filled with meaning, joy and well-being. Merry Christmas and blessings until next month,

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CONNECTING ENVIRONMENTAL ISSUES & HEALTH IMPACTS

CONNECTING ENVIRONMENTAL ISSUES & HEALTH IMPAC

DISTRIBUTION Valerie Swearingen Rick Clark Janice Robinson

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NATURAL AWAKENINGS’

EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS

JULY KEEPING IT COOL

FEBRUARY HEART-HEALTHY LIVING

AUGUST FINDING YOUR TRIBE

MARCH FOOD & NUTRITION

SEPTEMBER EMOTIONAL HEALING

APRIL ECO-TRAVEL

OCTOBER WHOLE BODY ALIGNMENT

UPLIFTING HUMANITY MAY WOMEN’S WELLNESS NOVEMBER GRATEFUL AGING

JUNE MEN’S HEALTH DECEMBER RECONNECT & REJUVENATE COMING IN DECEMBER

December 2023

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 23 FROM CANCER SURVIVOR 27 TO WELLNESS ADVOCATE

Dominique Robinson's Journey Unveils the Healing Power of Natural Therapies

24 THE GRACE OF GIVING AND RECEIVING

Healing Through Generosity

27 TAKING CHARGE OF THE FITNESS JOURNEY

How to Find Motivation in 2024

29 NEW BIOHACKING

CENTER MAKES TRADITIONAL GYMS OBSELETE

30 HOLIDAY PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

34 CLOTHING DONATION TIPS

Understanding Where Secondhand Items Go

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

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35 TREATING OURSELVES 36 WORKING TOGETHER

FOR CHANGE

37 HEALTH AND LONGEVITY SUPPORT FOR PETS

The Gift for Life Peptides

DEPARTMENTS 10 news briefs 16 health briefs 20 global briefs 22 eco brief 23 community

34 green living 35 inspiration 37 business

spotlight spotlight 27 fit body 39 calendars 29 community spotlight 42 community resource guide 30 conscious eating

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news briefs

Holiday at the Arboretum

Holiday at the Heard in the Heart of Nature

he nonprofit Heard Museum of Natural History will present Holiday at the Heard, a half-mile nature trail illuminated with holiday lights and décor for a festive, family-friendly experience in the heart of nature, from 6 to 9 p.m., December 7 and 18. Other attractions include live music, hot cocoa, snacks and after-hours rides on the carousel, mini-train and Gorilla Trek. The event will have a “holidays in paradise” theme with a tropical twist, so guests are encouraged to wear their favorite beach shirt and escape to an oasis filled with fun and festive activities. The trail will be adorned to complement the natural beauty of the woods, prairie and wetlands. Along the trail, guests will encounter the Dinosaurs Live! exhibit, featuring life-size animatronic dinosaurs that roar and move. Proceeds will support the Heard Museum’s mission to inspire children and adults to discover, enjoy, experience, and restore our priceless environment. The tickets are $15 for adults and $10 for children and seniors, which includes admission to the museum and the Holiday at the Heard attraction. Location: 1 Nature Pl., McKinney. For more information, visit HeardMuseum.org/ holidays-at-the-heard/#holidays.

Dallas Metroplex Edition

he Dallas Arboretum and Botanical Garden presents Holiday at the Arboretum, featuring the 12 Days of Christmas outdoor exhibit and a Christmas Village through January 5, 2024. Elaborate 25-foot-tall Victorian-style gazebos depict each day in the beloved carol. Each gazebo is filled with charming costumed characters, whimsical animals and winter scenes made of silk and other natural materials. The exhibit is open day and night, with special light and music effects in the evening. The new Christmas Village, inspired by the European Christmas markets, features 14 shops and façades that represent a quaint town square. Visitors can explore the baker, the candy shop, the Santa house and more. The village also has a 30-foot-tall spruce tree, decorated with more than 10,000 sparkling lights, and a musical tree. Other free and paid programs such as holiday tea, live entertainment, family activities and classes in A Tasteful Place are available (call 214-515-6615). General admission is $20 for adults, $16 for seniors 65 and older, $12 for children 2-12, and free for Arboretum members and children under two. Location: 8525 Garland Rd., Dallas. For more information, call 214-515-6500 or visit DallasArboreetum.org.

Organic and Sustainable Agriculture Conference

he Texas Organic Farmers and Gardeners Association (TOFGA) will hold its 31st annual conference from January 28 to 30, 2024, at Estancia del Norte, a Tapestry Hotel, in San Antonio. The theme of this premier event for farmers, ranchers, gardeners, consumers and advocates of organic and sustainable agriculture in Texas is “Rooted Across Texas,” reflecting the diversity and resilience of the organic and sustainable agriculture movement in the state. The conference includes two days of in-depth workshops and learning sessions, plus multiple off-site intensives and farm tours. Plus, back by popular demand from last year's conference, there will be a movie night and having a morning wellness movement session before the conference every morning. Conference attendees can sign up for Work Share. Work shares complete six to eight volunteer hours at the conference in exchange for a very discounted full conference registration ticket. The registration fee is $200 for TOFGA members and $250 for non-members at tofga. org/2024-conference, which includes access to all sessions, workshops, farm tours and meals.. Location: 37 NE Loop 410 at McCullough, San Antonio. For more information and to register visit TOFGA.org/2024-conference.

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news briefs

2023 ZooLights at the Dallas Zoo

A New Christmas Village at Lightscape

he Fort Worth Botanic Garden Lightscape display, with more than one million holiday lights and artistic installations from around the world along a 1.2-mile-long winding walking trail, will run through January 1, 2024. A new Christmas Village is a cozy and festive area with fire pits, s’more-roasting, hot cocoa, holiday music and photo opportunities with Santa Claus. Lightscape creators aim to build on the success of last year’s inaugural show. New installations for 2023 include Welcome Arch, Star Walk, Santa’s Grove, Branch Fireworks + Pealight Trees, Waterfall, Laser Garden, Winter Cathedral, Fire Garden, Bluebonnets, Singing Trees, Snowflake Forest and Candy Cane Lane. Location: 3220 Botanic Garden Blvd., Fort Worth. Purchase tickets at fwbg.org/ lightscape. For more information, call 817-392-5510.

The Salt Retreat

s the oldest and largest zoological park in Texas, the Dallas Zoo will present the annual ZooLights exhibition from 5:30 to 10 p.m. through January 2, 2024. The walk-through attraction covers the entire zoo grounds, including ZooNorth and the Wilds of Africa. Guests can enjoy animal-shaped lanterns, 3-D lighted sculptures, a programmed light show in the amphitheater and lighted photo ops. The event also features live musical performances, festive holiday treats and after-hours rides on the carousel, mini-train and Gorilla Trek. One highlight is the Illuminated Art Show, a traveling art exhibit that showcases the work of local artists that use light as their medium, including a giant kaleidoscope, a glowing tunnel and a colorful mosaic wall. The exhibit also celebrates the diversity and culture of Dallas with themes like “A Texas Christmas” and “A World of Lights”. The zoo is home to more than 2,000 animals representing more than 400 species, many of which are endangered or threatened. They participate in conservation and research projects around the world such as saving elephants in Africa, protecting gorillas in Congo, and restoring ocelots in Texas. Tickets are $25 for adults, $20 for children and seniors at DallasZoo.com/zoolights#gref, which includes admission to the zoo and the ZooLights attraction. Location: 650 S. R. L. Thornton Freeway, Dallas.

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December 2023

news briefs

Higher Education Goes Digital

Santa is On the Move

he 2023 Generational Group Dallas Jingle Bell Run will take place on December 21 at the Hilton Anatole Dallas. All proceeds benefit The Trinity Strand Trail and The Mavs Foundation, two local organizations that are dedicated to improving the quality of life in Dallas. Highlights include a nighttime 5K run/walk, one-mile walk and a huge after party. This year is themed Holidays in Paradise, with Santa hats and beach shirts. Participants are encouraged to run dressed up in holiday attire and bring the whole family, including dogs. The course traverses the scenic 7.8-mile Trinity Strand Trail along the original Trinity River watercourse. The after party features live entertainment, complimentary food and beverages and more. The Paradise Perks package includes a premier experience with a private tent, VIP parking and other exclusive benefits. Register online or on race day, and choose between chiptimed or untimed options.

arker University, a leader in healthcare education, has partnered with VictoryXR, a leading provider of virtual classrooms and campuses through virtual reality, to build the Parker Metaversity digital twin campus. This unique recreation of the Dallas Campus includes the grounds, building exteriors and interior student spaces in a hyper-realistic 3-D environment. Other universities that have created similar scenarios have reported increased student engagement, better test scores and overall greater student achievement compared to both traditional on-campus and online courses. Some of the advantages to creating the Metaversity include a fully immersive 3-D space where users can attend and conduct classes, participate in meetings, perform research projects, provide campus tours and more using virtual reality headsets. The legacy VictoryXR Academy is a multiplayer forum to learn using a library of more than 60 virtual reality classrooms and 9,000 3-D assets built on the ENGAGE platform. Steve Grubbs, CEO of VictoryXR, states, “Just as airlines train their pilots in a simulator, Parker University will take the same advanced technology to their students, leading to better-prepared practitioners.” Dr. William E. Morgan, the president of Parker University, says, “Parker University remains at the forefront of educational innovation, steadfast in our commitment to harnessing pertinent technological advancements to enrich the learning journey of our students. By establishing our own Metaversity and the availability of thousands of 3-D virtual reality assets, we proudly extend an unparalleled and immersive learning experience. This extraordinary platform will undoubtedly continue our commitment to innovation in teaching and learning.” Students in the chiropractic blended program will have access to the VictoryXR Academy in 2024. For more information, call 1-800-637-8337 or visit Parker.edu.

The registration fee is $40 per person, with discounts for children and virtual participants. Join a team or create one to make the event more fun and competitive. Location: 2201 N. Stemmons Fwy., Dallas. For more information, visit DallasJingleBellRun.org. 14

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health briefs

Hitting the Snooze Button

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

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Red Light Therapy to Reduce Glucose Levels

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

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Floods Linked to Heart and Lung Disease

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Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples. RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS). California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease. Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify. His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.

According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. They account for 44 percent of natural disasters worldwide, with 1.81 billion people directly threatened by severe flooding. Global warming and the resulting rise in sea levels and extreme weather events are expected to make the problem worse. An Australian-led study examined deaths associated with floods across 34 countries over a 10-year period. Researchers found that after a flood, the risk of dying increased by 2.6 percent from cardiovascular disease and 4.9 percent from respiratory diseases. The increased mortality risks persisted for up to 50 days for cardiovascular deaths and 60 days for respiratory deaths after the disaster. The researchers called on governments to monitor and protect citizens from the health impacts of flooding for weeks, not just days, after the event.

Cold Medicine Found Not to Work

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants. Drug stores have begun removing these products from the shelves. The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo. December 2023

health briefs

Essential Keys to Healthy Lungs

HEALTH & WELLNESS JANUARY

HEART-HEALTHY LIFESTYLE FEBRUARY

FOOD & NUTRITION MARCH

972-992-8815 NADallas.com EDITORIAL CALENDAR Three Month Planner

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ost obvious is to even stretching can also be avoid injury to the beneficial to maintaining lungs, such as smoking healthy lungs. (electric or plant-based) Sixty percent of our and avoid environmental lymphatic drainage stems exposure. Maintain exercise from how optimally our and cardio, as this optimizes diaphragm is moving. We blood flow, lymphatic drainoften don’t expand our age and clears the lining of diaphragm as efficiently as the lungs It is advisable to we should. For example, have the lungs checked by a when under a lot of stress, medical professional if there our breathing is more Dr. Yaser Elqutub are ever concerns. shallow and rapid, which Ensuring the diacould lead to poor toxin phragm is strong and flexible comes primardrainage and ultimately contribute to ily from breathing optimally. Practices such disease. Something else amazing is that the as yoga can be very effective, as the focus is whole body is connected. There are many on the breath while holding a physically chal- body parts that are intimately connected to lenging position. It is both mindfulness and the lungs such as certain teeth, parts of the discipline that is centered around optimizing ears, hands and even feet. Maintaining an breathing. Other options include respiratory overall healthy body, mind and spirit is key therapy exercises, of which the gold standard to having healthy lungs. is using a spirometer. Most people do not know the benefits Dr. Yaser Elqutub is the owner of Purposeful of manual therapy to help treat condiHealing Holistic Wellness Clinic, located at tions. Techniques such as neural therapy 4300 N. Central Expy., Ste. 280, in Dallas. or osteopathic manipulative therapy can For more information, call 469-949-2730 or provide immediate benefit for clearing the visit PurposefulHealingDPC.com. See ad on lungs. Other forms of manual therapy and back cover.

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December 2023

global briefs

In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on. Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language.

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight.

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Oldest Wooden Structure

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Baby-Talking Dolphins

Getting Creative to Battle Global Warming

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Keeping the Power Grid Humming

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples. Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields. The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life. Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to more sustainable forms of energy, it is estimated that half of the total electricity from coal-fired power plants will be eliminated by 2026, only to be replaced by renewable sources like wind and solar power, which are not as consistently reliable and subject to volatile weather events. A new solution is needed to keep the power grid humming during this transition. While inverters have traditionally been used in micro-grids and small electric power systems to facilitate the interface between the power production or power storage equipment and the grid, the challenge is to scale them for large power grids that incorporate renewable energy. The U.S. Department of Energy is funding a $25 million gridforming inverter effort. The initial focus is on setting technical specifications for the equipment and testing inverters from different manufacturers for performance and the ability to work together.

December 2023

eco brief

FEEL GREAT AGAIN!

Winter Pest Control by Lin Ellis

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inter is coming, so we may think that all the bugs and insects will die. That is wrong. Bugs and insects are resilient. They have survived and evolved for millions of years, developing the best ways for to continually pester us. Seasonal bugs or insects such as crane flies have a life cycle of one year or less, and in the spring these pests, which look like giant mosquitoes, are everywhere, signaling that winter is over. The adults didn’t survive past mating season, but the eggs that were laid last year are hatching. To survive winter temperatures at times of 60 below zero, they produce a protein in their blood that creates a sort of bug/ insect antifreeze. They go in and out of this stasis, depending on the weather. In Texas, this enables them to procreate year-round. Temperatures and pesticides do not affect the eggs that are laid. The reason bugs and insects affect us and our homes in the winter is that bugs can smell water and are drawn to pipes where they leave a pheromone trail for others to follow. If there is the slightest opening into home, they will find it. Once in they find food along with the water, that home just became their winter residence, protecting them from the elements, and they are pro-creating. There is a lot we can do to protect our-

selves besides a can of bug spray. Expandable foam, caulk, steel wool and copper mesh are our friends. Clear caulk is another remedy. Use the expandable foam in small squirts. Check doors, windows and pipes; the weatherstripping and door sweeps on doors; and windows for air leaks. Those are openings where our uninvited guests come in. Outside, put steel wool or copper mesh into the weep holes to deter visitors coming in. Wear gloves to protect fingers. Roll it out and cut six inches. Stretch it out then wad up and stuff into the weepholes with a screwdriver. Check all pipes, wires and cables coming into the house. Trim trees to six feet from the house. This will also keep trees from damaging the roof. Keep bushes trimmed. Trim six inches up from the trunk and don’t let them touch the house. Avoid leaf and clutter buildup around the home, otherwise there will be a thriving insect city. Don’t keep firewood up against or close to the house—that also attracts termites. All bugs are insects, but not all insects are bugs. Either way, they are all still pests. Lin Ellis is the president of Eco Friends ORGANIC Pest Control. For more information, call 972-484-7287 or visit EcoFriendsPest control.com. See ad, page 26.

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community spotlight

From Cancer Survivor to Wellness Advocate: Dominique Robinson's Journey Unveils the Healing Power of Natural Therapies

by Sheila Julson

in turn puts less stress on the ominique Robinson, liver.” founder of Rockwall Spa services include proComplete Healing fessional lymphatic drainage and Wellness, understands the techniques such as massage and powerful effect that food has Raindrop Therapy. Improving on our health. In 1997, she was lymph circulation, Robinson diagnosed with colon cancer. The explains, helps detoxify the body illness had spread to her liver and and improve immune system lymph nodes. Her oncologist had Dominique Robinson function. The ozone steam sauna recommended chemotherapy and the ionic footbaths also aid and radiation which would have with detoxification. extended her life by six months. IV therapy administers nutrients directly Instead, Robinson pursued natural to the body by bypassing the digestive syshealth protocols to heal herself. Through tem. Rockwall also offers whole body therthe Optimum Health Institute and Hippomography, a radiation-free technology that crates Wellness, she learned about raw foods, detects physiological and functional changes which are rich in fiber and enzymes that help in tissues that occur before any structural break down foods faster for easier digestion. changes can be seen. She also traveled to Mexico to receive care “Health is really very simple—it’s about from Dr. Ernesto Contreras, an alternative understanding digestion and how the body cancer treatment expert. He recommended breaks down and uses food,” Robinson says. detoxification through colonics and ozone saunas, along with nutrition intravenous (IV) “People think that you have to give up a lot, but you don’t. It’s about making tweaks. Your therapy. body knows what to do, but it needs the raw Within six years, her health improved materials to do its job. The therapies that we and most of her tumors had receded. But it offer view the body as a whole mind, body was when her mother had suffered a stroke and spirit system” and Robinson had to assume care for her Robinson recently launched Rawsome that she was inspired to provide the healing services she learned for others. Robinson opened Rockwall Complete Healing and Wellness (formerly Rockwall Colonics and Wellness) in 2008. The practice has grown to include a staff of registered nurses and integrative nurse practitioner Dana Logwood, who treats women’s issues, inflammatory and autoimmune disorders through food, nutrition, supplements, detoxification and prescriptions when appropriate. Rockwall’s colon hydrotherapy services help flush the colon of toxins and excess waste. “Colonics help get rid of waste so those toxins aren’t redistributed throughout the bloodstream,” Robinson explains. “That

Girl cold-pressed, organic juices available onsite. The line includes flavors made with combinations of carrots, apples, kale, berries and other healthful produce rich in fiber and nutrients. She has also introduced EVOX, a software service that evaluates emotions and belief systems. Before a festive party, Robinson recommends eating a salad or drinking juice to curb hunger and resist the temptations of rich or high-caloric treats. “If you’re tempted by those sugary snacks, think about why you’re eating it and the long-term effect. Incorporate mindfulness when you eat,” she advises. “But if you can’t resist, eat it with gusto and enjoy it without guilt.” She also recommends using digestive enzymes and apple cider vinegar to aid

digestion after heavy meals, and probiotics to boost gut health during the holidays and beyond. Robinson has observed that more people are becoming aware of natural, integrative approaches toward health that look at root causes of disease. “When people want to learn more, it makes my heart sing,” she reflects. “My entire wellness career has been about educating people how to take care of themselves and their family, and to be independent and empowered to make the right decisions.” Rockwall Complete Healing and Wellness is located at 2455 Ridge Rd. Ste. 151, in Rockwall. For more information, call 972-771-8900 or visit RockwallColonics.com. See ad, page 28.

December 2023

AND RECEIVING

HEALING THROUGH GENEROSITY by Carrie Jackson

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I THE GRACE OF GIVING

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

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Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved

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Facilitating Health Care

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people

quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation EDITORIAL combines thought-provoking art, activism and philanthropy Ruth Westr eich/ thew estre ichfo unda tion.o rg

one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

December 2023

Spreading Holistic Hope and Gratitude When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes.

“We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

COLD......FROST......ICE......SNOW......PEST FREE?......NOT!!! Winter is fast approaching us here in North Texas and the holidays are just around the corner. Plans have been made with family and friends. Your preparations have begun. The very last thing that you want to show up at your festivities would be “unwanted visitors” with more that two legs!!!

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to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

fit body

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Taking Charge of the Fitness Journey

HOW TO FIND MOTIVATION IN 2024 by Cristina Parker, DPT

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Winter Workouts

ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

Equipment and Gear When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials. Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.”

Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold. Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike. Stressing the need for safety when exercising outdoors in the winter, Temple says,“Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, cross-country skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new. Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle. December 2023

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TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.” Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.

Community Support Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs. Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle. We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year. Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

community spotlight

New Biohacking Center Makes Traditional Gyms Obsolete by Sandra Yeyati xercise physiologist William Moore explains. “You can get a Moore, a 20-year veteran of full body workout in just 12 to 15 the med spa industry, opened minutes, which many people find a brand-new biohacking center in unbelievable until they try it. You June, AdvancedYOU, the first of its don’t have to spend 60 minutes at kind in Dallas. The anti-aging mecca the gym.” offers cutting-edge, science-backed For cardiovascular benefits, strategies that improve health, wellclients spend just 10 minutes on ness and performance. a stationary bike while wearing “The goal is to allow you to a mask that delivers 95 percent William Moore oxygen. “Your body uses oxygen be more fit and more healthy than you can be with regular diet and to create ATP [adenosine triphosexercise, and to do it in a lot less time by phate], which is the primary energy source being more efficient,” says Moore, who holds for every cell. As we get older, our bodies a bachelor’s degree in health and kinesioloproduce less ATP, which can lead to inflamgy from Mississippi University for Women mation and many diseases. With more ATP, and a master’s degree in health and human everything functions better, including the performance with a concentration in clinical muscles, the brain and other organs.” exercise physiology from the University of In a separate room, a photobiomodulaSouthern Mississippi. tion bed applies targeted light over the body He recalls, “I started down this path for about 12 minutes. “It’s different from of wellness because my mother has severe ultraviolet light, which causes skin cancer,” dementia and was diagnosed with AlzheiMoore notes. “This type of light promotes mer’s, so I began looking into ways that I a chemical reaction which helps to concould help my mom and also prevent me vert that 95 percent oxygen they got at the from having the same thing if it happens exercise-with-oxygen station into more ATP. to be genetic, which we don’t really know People leave the light bed feeling good, with for sure at this point. Hyperbaric oxygen more energy.” therapy was one of the first therapies that I Some people are unable to do cardiocame across, and then I began to add other vascular exercise. Perhaps they are frail, have things, until all of a sudden, I realized I had mobility issues or are recovering from an this whole building of new technology that accident or stroke. In such cases, the center’s no one has put together.” hyperbaric oxygen therapy (HBOT) bed Think of it as a gym of the future. “Our pushes 95 percent oxygen into the body exercise equipment is called adaptive resisunder pressure. Used in hospitals and other tance training, and it requires fewer reps and medical settings, HBOT has been shown to sets because the muscles are properly loaded improve cognitive function, reduce inflamwith the correct amount of weight with the mation, heal wounds and lengthen telohelp of artificial intelligence technology,” meres, which can extend cell life.

“Cold therapy is one of the latest crazes in biohacking and anti-aging,” Moore says, adding that the biohacking center would seem incomplete if it didn’t have a cryotherapy chamber which exposes the body to -220° F for about three minutes, triggering a healing response that detoxifies the organs, increases endorphins, reduces pain and promotes relief for people with anxiety and depression. Rounding out the anti-aging experience, AdvancedYOU’s pulse electromagnetic field (PEMF) device promotes cell health by delivering the same kind of magnetic energy emitted by the Earth, helping to maintain the health and integrity of red blood cells. The zero-gravity meditation lounger, which has five vibrating transducers and a menu of music soundtracks, helps to stimulate brain activity and muscular recovery. Moore is excited to offer all of these treatments in one place at an affordable monthly membership fee that is similar to area gyms. “When you put all of these modalities together, they are going to reduce your biological age—the age of your cells—which is different from your chronological age. We always want to see that your biological age is at least your chronological age or younger.” Since 2003, Moore has been at the forefront of the Texas med spa industry. For 20 years, he owned Advanced Skin Fitness, providing laser hair removal, microdermabrasion and chemical peels in four Dallas location. He is the immediate past president of the Texas Med Spa Association and a current board member of the Society for Clinical and Medical Hair Removal, a national nonprofit. “For 20 years, I helped people with how they looked, and now I help people with how they feel. I’m 50 and my body looks like it’s 35 years old, and I don’t like to go to the gym. By using the equipment we have here, people can free up their time to do other things that they enjoy more.” AdvancedYOU is located at 5706 E. Mockingbird Ln., Ste. 250, in Dallas. To learn more or schedule a personalized consultation, call 214949-4195 or visit Advanced-You.com. Sandra Yeyati is an independent writer and national editor of Natural Awakenings. Reach her at SandraYeyati@gmail.com. December 2023

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conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST by Madiha Saeed, M.D.

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” 30

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“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even

DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plant-based butters. EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs. PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions. VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional

yeast as a cheese substitute. Replace dairy with plant-based milks. VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts. PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup. KETOGENIC: Common low-carb, highfat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol. Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Mykola Lunov / Canva Pro

life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

December 2023

YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced

Graytown from Getty Images/Canva Pro

Rudisill from Getty Images/Canva Pro

ANTI-INFLAMMATORY CHICKEN

STIR-FRIED OKRA YIELD: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside.

Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates.

In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat.

Recipe reprinted with permission of Madiha Saeed, M.D.

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Stanislav Sablin from Getty Images/Canva Pro

DATE COOKIES YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving. Recipe reprinted with permission of Madiha Saeed, M.D.

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FOR PAIN

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December 2023

green living

Clothing Donation Tips

UNDERSTANDING WHERE SECONDHAND ITEMS GO by Kelcie Ottoes

Donating Tips Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap

or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated.

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n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations.

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Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas.

Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes.

inspiration

Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

TREATING OURSELVES by Marlaina Donato

Donating is Recycling

ere are some great facts about donating and the environment to be aware of in order to keep clothes out of landfills. Donate unwanted garments to charity. The average American throws away approximately 68 pounds of clothing and textiles each year. n Donating old clothing to charity reduces the needs for landfill space. Textiles thrown in the garbage accounts for about 4.5 percent of all landfill space. n A major component of recycling is re-using. Donating unwanted clothing and household items to charity gives old stuff a second life. n If clothing ends up in landfills it can do major harm to the environment because most synthetic fibers do not decompose. Wool and cotton clothing that does decompose also produces methane gas that contributes to global warming. For more information, visit DonationTown.org.

or many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves. During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence. As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our own roots not only

makes us stronger but also ensures a future harvest from which everyone around us can benefit.

Ideas for a More Balanced Season n Host a fun, potluck gathering instead of doing all the cooking. n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast. n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art. December 2023

Working Together for Change by Martin Miron

ast year, Goodwill diverted more than 32 million pounds of product from landfills. Goodwill Dallas was founded in 1923 following the start of the first Goodwill Industry which was established in 1905 in Massachusetts by Methodist minister Dr. Edgar J. Helms. He said, “Friends of Goodwill, be dissatisfied with your work until every unfortunate person in your community has an opportunity to develop to his fullest usefulness and enjoy a maximum of abundant living.” Goodwill Dallas prioritizes sustainability throughout the organization from reducing paper use to large scale goals of minimizing the number of textiles that end up in the trash. The best environmental outcome for any article of clothing or hard goods produced would be for it to be used again by someone to extend its shelf life. The Goodwill team works hard to implement their strategic plan with four core values: respect, integrity, commitment and improvement. Community partnerships are critical to their success. Local businesses that allow for donation bins on their property help organizations like Goodwill reach donors easier and more frequently. School districts, colleges, faith communities and grocery stores can be a great source of donations. At Goodwill, donations first come to the retail stores for shoppers to find unique treasures. After four weeks, goods that have 36

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not sold are sent to an outlet store that sells them at deeply discounted prices. If they still do not sell, they are sold to salvage buyers. The mission of Goodwill Dallas is changing lives one job at a time, helping people with barriers to employment build skills, find jobs and grow their careers so that they can reach their full potential and experience lives filled with purpose, accomplishment and self-sufficiency. They offer a hand up, not a handout, to those in need. Those barriers include individuals emerging from crises such as homelessness, addiction, incarceration, poverty or lack of education or skills to succeed in the workforce; and those with , physical, intellectual and/or developmental disabilities. The Donated Goods Retail program provides employment via the recycling and reselling of material donations throughout 18 stores in an eight-county territory of north Texas, while keeping millions of pounds of reusable and unusable items out of our landfills. Every dollar that is generated from the retail stores is invested back into this program. Employees that sort donated goods are trained to grade textiles and clothing according to a tiered structure so that customers can trust that they are pricing a Ralph lauren Luxury top differently than a Ralph Lauren polo. Goodwill also stays

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current with seasonal trends by back-stocking specific donations throughout the year. For example, storing winter clothes in the summer months to fill stores with coats, sweaters and boots when the weather turns cold, and vice-versa. Workforce Development programs help individuals build skills, find jobs and grow their careers. Goodwill has mobile career sites to provide assessment, education, job training, coaching and career placement for clients. Goodwill also provides employment and skill training to individuals with severe intellectual and developmental disabilities through an Individualized Skills and Socialization training program. Online resources provide 14 digital skills courses and more than100 courses on the Goodwill Learning and Development platform. The biggest challenge is competition for material donations and shoppers, including for-profit thrift stores, e-commerce, and other non-profits. Another challenge is the ability to pay or provide career pathways to clients to earn competitive wages on a sustainable basis. If our business and the greater economy isn’t thriving, then it’s difficult to help our employees and clients earn the best possible wages. Goodwill Industries of Dallas, Inc., is located at 3020 N. Westmoreland Rd., in Dallas. For more information, call 214-638-2800 or visit GoodwillDallas.org.

business spotlight

Health and Longevity Support for Pets: The Gift for Life Peptides

by Sheila Julson

sourced ingredi2019 report ents that are top-tiin Psycholer, food-grade ogy Today quality, Crockett found 77 percent of notes. Peptides dog and cat owners can slow down or report that their pet reverse progressive is a member of the aging that all pets family. This close suffer from, he bond that humans says. “When you share with our spay or neuter a companion animals dog, you break inspires us to strive their endocrine for best choices loop by altering the when it comes to pets’ ovaries or tesour pet’s health and Lauriston Crockett III ticles. They nearly longevity. stop producing When Laurishormones that communicate ton Crockett III lost Joe Cocker, his beloved with other organs.” 8-year-old cocker spaniel, to cancer, he While spaying and neubecame determined to help both people and tering helps control unwanted animals maintain good health and longevity. litters and pet overpopulation, His research led him toward the importhere is ongoing research pertance of peptide hormones, the short-chain taining to the link between the amino acids that are naturally found in all mammals. “Every function in the body—hu- loss of gonadal hormones at a young age and long-term health mans, dogs or cats—acts and communicates through peptides and bioregulators. Peptides effects. Studies published by the American Kennel Club Canine and peptide communication is how we live Health Foundation and Fronlonger, healthier lives,” Crockett explains. tiers in Veterinary Science cite Crockett founded Genostim Perforcase studies showing links between spaying mance Labs in 2006 with a line of peptide or neutering pets at a young age and inproducts for humans. That same year, he formed Genostim’s The Gift for Life pet division, with products for dogs and cats. The line includes The Gift for Life Canine, The Gift for Life Feline and The Gift for Life Equine anti-aging formulas with Hexatide Peptide Complex. The Gift for Life K9 Prime supplement contains pure, human food-grade beef liver and 60 milligrams of peptides per serving for all dogs, creating a superfood when added to a pet’s daily diet. All of Genostim’s The Gift for Life products are made in America with U.S.-

creased risks of joint disorders, some cancers and other health issues. Crockett consulted with Western medicine and homeopathic veterinarians to formulate a peptide supplement for animals that stimulates a pet’s endocrine system which has been altered through surgical spaying or neutering. “What peptides do is stimulate the adrenal cortex. That adrenal cortex then produces, in small amounts, these hormones that were lost when you sterilize the pet through elective surgery. Therefore, it boosts the endocrine system to start producing hormones again,” Crockett explains. “By doing this, we’re signaling life again within these pets without side effects from cancer, Cushing’s disease, hyperthyroidism, diabetes, ligament tears or hip dysplasia.” In addition, many commercial brands of dog and cat foods lack the proteins, vitamins and nutrients required to maintain a pet’s health, Crockett adds. “Many brands contain synthetic vitamins and ingredients not akin to what these carnivores would naturally eat. Dogs need organ meat. When a wolf packs attacks an animal, the alpha dog eats the organ meat first. Liver is the most nutrient-dense food for dogs and cats.” Crockett hosts a podcast, Your Pets Radio, and has appeared as a pet health and longevity expert on programs broadcast via FOX, iHeart Radio and Cumulus Media local affiliates nationwide. He uses peptides to support the health of his current canine companion, Howie, an Anatolian shepherd dog. For more information, visit TheGiftForLife.com. See ad, page 38. December 2023

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www.TheGiftForLife.com

calendar of events Tails on Trails – 9am-12pm. Bring your pooch or meet the adoptable dogs from Dallas Pets Alive. We will hike the trails, meet the dogs and pick up trash along the way. Frasier Dam Recreation Area, 9300 Stemmons Fwy, Dallas. Tinyurl.com/ybyzswns.

TUESDAY, DECEMBER 5 Public Hearing to Grant Total Fracking Permit – 6:30-9pm. Total Energies has applied for a Special Use Permit (SUP) to drill and hydraulically fracture aka frack new wells to extract methane gas from their Highpoint site located at 2400 E Arbrook Blvd, Arlington. These are are a class of wells called allocation wells whose legality is being examined by the Supreme Court of Texas. Arlington City Hall, 101 W Abram, Arlington. Tinyurl.com/36dpfwhy.

SATURDAY, DECEMBER 9 Shoreline Spruce Up – 8am-12pm. Volunteer time towards picking up trash and litter at designated areas throughout White Rock Lake Park. For the Love of the Lake, 1152 N Buckner Blvd, Ste 123, Dallas. Tinyurl.com/2ddahpz6.

TUESDAY, DECEMBER 12 Dallas Sierra Club Meeting – 7pm. Presenter: Wild DFW author Amy Martin. Learn how a little knowledge about natural history and ecology can transform your perception of North Texas nature. Zoom. DallasSierraClub.org.

sunday

experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-2337106. UnityDallas.org.

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

tuesday

Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 1011:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org. Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

SATURDAY, DECEMBER 16 Native Plant Design: Blending Beauty and Function – 9-10:30am. Learn how to cultivate key strategies from natural systems to control your landscape while still enjoying their dynamic, natural beauty. Free. Zoom. RootedIn.com.

WEDNESDAY, DECEMBER 20 Moon Talk and Watching Party – 5:30-7:30pm. Amy Martin, known as the Moonlady, will talk about the culture and science of the moon, and read her popular essay Moonstruck. Then she and Don Young will lead participants in a hike in the moonlight. Tandy Hills Natural Area, 3325 View St, Ft Worth. Tinyurl.com/4svj3d7t.

FRIDAY, JANUARY 2 Forest: Never See North Texas Nature the Same Way Again – 7pm. Presenter: Wild DFW author Amy Martin. Learn how a little knowledge about natural history and ecology can transform your perception of North Texas nature. Online. Tinyurl.com/3t4yfw53.

Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org. Dallas Shambhala Meditation Center Weekly Meditation – 11am-1:15pm. Each Sunday, we offer a free meditation, tea and dharma talk session in-person and via Zoom. All welcome. Free. Dallas Shambhala Meditation Center, 2695 Villa Creek Dr, Ste B146, Farmers Branch. Dallas.Shambhala.org.

THURSDAY, DECEMBER 14 Attracting Backyard Birds – 7pm. Back to basics: attracting and getting to know the birds in your backyard. Featured Speaker: Charley Amos, Master Naturalist and FWAS local favorite. In-person & Zoom. University of North Texas Health Science Center, 3500 Camp Bowie Blvd, Everett Hall, Rm 100, Research and Education (RES), Ft Worth. fwas.org.

Texas Master Naturalist Tuesday Webinar – Thru Jan. 12pm. 2nd Tues. Features fantastic new and returning guest speakers. Free. Register: txmn. tamu.edu/tmntuesdays.

Greater Dallas Organic Garden Club – 2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. 214-363-5316. gdogc.org. Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com. Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

monday Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com. Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

wednesday Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Dallas-Tarrant-Rockwall counties

SATURDAY, DECEMBER 2

ongoing events

Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org. Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-8669988. CSLDallas.org.

December 2023

thursday

Denton-Collin-Grayson-Cooke counties

Ste 115, Dallas. 972-866-9988. CSLDallas.org. ImpactNights – More info: Inclusive-Economy. org/impactnights. Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.

friday

calendar of events SATURDAY, DECEMBER 2 Meadow Bird Walk – 7:30-10am. Birders of all skill levels welcome. A variety of birding habitats explored, and an excellent cross section of North Texas bird species can be counted. Free. Connemara Meadow Nature Preserve, South gated entrance, behind intersection of Bass & Roberta drs, Plano. ConnemaraConservancy.org. 1st Saturday Nature Walk – 10am-12pm. Naturalist-led nature walk. All ages. Free; $5/ vehicle entrance. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

SUNDAY, DECEMBER 10

Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Meet the Meadow Introductory Trail Walk – 3-4pm. An introductory trail walk which is appropriate for families and those new to The Meadow. Led by Texas Master Naturalists and Meadow Volunteers. Free. Details: ConnemaraConservancy.org. Zip Line Day – 1-5pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

WEDNESDAY, DECEMBER 6 Webinar: Green Gift Guide – 12-1pm. Join us for inspiration on easy, enjoyable and Earth-friendly gifts for the whole family. Ideas include creative handmade items, new technology that helps users conserve resources, local experiences and much more. Register: LiveGreenInPlano.obsres.com.

Coppell Farmers Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org. Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Second Saturday Guided Hike – 8:30-9:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org. Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

Dallas Metroplex Edition

SATURDAY, DECEMBER 16 The Christmas Bird Count – 7am-5pm. Participants will be divided into groups and will explore the birds of the refuge and surrounding area. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOf Hagerman.com. Forest Bathing – 9:30am-12pm. An immersive time spent connecting with nature in our wildlife sanctuary. Includes guided activities done while walking, standing and/or sitting along our trails. $25. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-5625566. HeardMuseum.org.

THURSDAY, DECEMBER 7 Tour: Republic Services Recycling Center – 10:30-11:30am. Find out about how the City of Plano’s recycling partner, Republic Services, processes your recyclables for the recycling market. See the facility in action. Learn why it is important to reduce, reuse and recycle correctly. Republic Services, 4200 14th St, Plano. Register: LiveGreenInPlano.obsres.com.

SATURDAY, DECEMBER 9 2nd Saturday Bird Walk – 7:30-11am. Birders of all skill levels are welcome to join an expert birder as we explore prime birding locations along LLELA’s nature trails. Ages 10 and up. $5/person; $5/vehicle entrance. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

Early Bird Walk – 8am. With Master Naturalist Jack Chiles. Weather permitting. Bring binoculars or borrow ours. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-7862826. Register: FriendsOfHagerman.com.

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Christmas at the Cabin – 10am-3pm. Enjoy a tour of the historic Minor-Porter Log Cabin, make a corn husk doll or an ornament to take home, create a hand-dipped candle, listen to carols and sip hot cider by the campfire. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

monday

friday

Grapevine Farmers Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. Farmers MarketOfGrapevine.com.

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-3720343. CircleNDairy.com.

The Joy of Daleth Breathwork – 7-9pm. 3rd Fri. With Dr. Tricia and Dr. Rusty. Access more energy, awaken your potential, resolve stress and anxiety, deepen spiritual awareness, gain clarity of purpose and reconnect to your Divine self. $20. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea.org.

tuesday

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

sunday

Anu Kri Healing Service – 7-9pm. With Dr. Tricia and Dr. Rusty. Anu (God) Kri (Energy) is a new healing method for the evolution of humanity. Each week we will work with people from the audience. The healing service includes a time for everyone present to participate in healing as we address healing requests people have submitted online and in-person. Free. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea.org.

Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFresh Market.com.

wednesday

the mind itsef.MysticMandalaCenter.com.

thursday

Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org. Sunday Brunch –10am-3pm. Serves up farmto-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine. Restaurant. Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

Meditation Practice – 6-6:30pm. With Dr. Tricia and Dr. Rusty. Meditation is a great way to bring more peace into your life, learn to quiet your mind and be more present. Free. Entelechea Center, 1201 International Pkwy, Ste 200, Richardson. 972-792-9900. Entelechea.org.

saturday The Little Sit – 6am. 1st Sat. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com. 2nd Saturday Bird Walk – Sept-June. 8-9:30am. Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. 1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

Denton-Collin-Grayson-Cooke counties

ongoing events

Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972442-7607. BPRaptorCenter.org.

December 2023

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE & INTEGRATIVE MEDICINE ACUPUNCTURE AND INTEGRATIVE MEDICINE CENTER 1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660 DrChapa.com

Established in 2009, our amazing team of Doctors have trained and graduated from the best Universities and Hospitals in China, S. Korea, Taiwan and Japan. We use the best of Eastern Medicine using Micro & Laser Acupuncture and herbal medicine for those that are in pain and suffering and have amazing success rates.

BREATHWORK ENTELECHEA WHOLENESS CENTER

Dr. Rusty, PhD, ND, LPC-S 1201 International Parkway. Ste 200, Richardson 972-792-9900 Entelechea.org Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

CHIROPRACTIC

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com

BRAIN HEALTH

Dr. Cecilia Yu, DC, BSN. NUCCA Technique 5220 Spring Valley Rd, Ste 170, Dallas, 75254 ABalancedAtlas.com Dr. Yu provides precise upper cervical chiropractic care for pain relief specializing in TMJ management, migraine headaches, vertigo, neck & back pain. With calculations tailored to each individual misalignment, Dr. Yu never guesses on your health. See ad on page 14.

CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273 Plano.Cereset.com Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 46.

Dallas Metroplex Edition

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

A BALANCED ATLAS

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 16.

Autumn… the year’s last, loveliest smile. —William Cullen Bryant

EDUCATION

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 16.

NADallas.com

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429 AskAdmissions@parker.edu Parker.edu More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

GARDEN CENTERS NORTH HAVEN GARDENS 7700 Northaven Rd, Dallas 214-363-5316 NHG.com

Serving Dallas since 1951, NHG has grown into one of the most respected horticultural Start establishments Your Victory Garden in North Texas by serving our cusfor a Lifetime of Health tomers with quality & andWellness value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more.

Plant For Fall Harvest: Direct Seed Outdoors (O), Start Seeds Indoors (IN)

HEALTH CARE August 1 - August 25:

Through August 15: Winter Squash by seed (O) Black Eyed Peas by seed (O)

KOZLOW & ROWELL

Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 28.

Broccoli by seed (IN)

Brussels Sprouts by seed (IN)

BAYLOR SCOTT & WHITE HEALTH Cabbage by seed (IN) Cauliflower by seed (IN) CARE SYSTEM Corn by seed (O) Black Eyed Peas by seed (O) Cucumbers by seed (O) 1-800-4BAYLOR August 1 - September 15: Kohlrabi by seed (IN) BaylorHealth.com/CancerCare Pinto Beans by seed (O) Snap Pole Beans by seed (O) Southern Peas by seed (O) Okra by seed (IN)/(O)

Snap Bush Beans by seed (O)

Swiss Chard by seed (IN)

Yellow Bush Beans by seed (O)

Zucchini Squash by seed (O)

We have a network of cancer treatment centers through7700 Northaven Rd. Dallas, TX 75230 214-363-5316 out Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

comprehensive Open Daily 9AM-5PM. Visit NHG.com for more info.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday– Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HOLISTIC DENTISTRY FLOURISH DENTAL BOUTIQUE Dr. Toni Engram 415 State St #800, Richardson 75082 469-676-2777 Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 11.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside back cover.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888 TMJPlus.com Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.

INTEGRATIVE MEDICAL BONE SCANNING - TRINITY MEDICINE GROUP 3 Locations BoneHealthRev.com 972-999-1465

Bone health revolution for detection of osteopenia and osteoporosis. Echolight bone ultrasound measures bone density – using Radiation-free technology. Non-invasive, affordable bone scanning to measure bone density, strength and potential risk for bone conditions. Three locations across the Metroplex. Call now for appointment. See ad on page 4.

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660 DrChapa.com Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

CARPATHIA COLLABORATIVE

Dr. Margaret Christensen M.D. Meadow Center, 10260 N Central Expy #210, Dallas CarpathiaCollaborative.com 469-729-6460 Dr. Christensen founded Carpathia Collaborative, a unique multi-specialty clinic offering personalized care for optimal health. Carpathia Clinic has the most IFMCP-certified Functional Medicine practitioners in the country, collaborating to address chronic pain, autoimmune disorders, cancer support, mood disorders, and more. Services include detox foot soak, IV vitamin therapy, hyperbaric oxygen therapy, and BEMER pulsed electromagnetic field therapy.

ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132 EHCD.COM A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

December 2023

WILLOWBEND HEALTH & WELLNESS

HOLISTIC INTEGRATIVE HEALTH

John D. Gonzalez DNP, APRN, ACNP-BC, ANP-C HolisticIntegrativeHealth.net info@holisticintegrativehealth.net 469-312-0355 As a Texas based telemedicine practice, we work to identify and treat the root cause of chronic illness. Services and conditions we treat include HIV Prep prescription, Nutrition Counseling, Integrative Health Coach sessions, metabolic syndrome, insulin resistance, obesity, autoimmune, hormonal imbalances, gastrointestinal issues, and brain health.

Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000 WillowbendHealthAndWellness.com With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 46.

MASSAGE JOHNSON MEDICAL ASSOCIATES Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400 JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 20.

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.

WE CARE FRISCO

Dr. Jennifer Engels M.D. 9555 Lebanon Rd Ste 701, Frisco WeCareFrisco.com 972-668-2636 Dr. Engels founded We Care Frisco, Functional Medicine Clinic, to help patients improve hormonal balance, lose weight, and replenish nutrients through personalized treatment plans including bioidentical hormone replacement therapy, medically supervised weight-loss programs, and peptide therapy. With a whole-person approach, addressing various disorders & improving patients' quality of life through diet and lifestyle recommendations and hormone therapy.

Dallas Metroplex Edition

Suzanne Miller, LMT, CYT, APP 670 W Arapaho Rd, Ste 12a, Richardson 972-768-2210 TexasThai.massagetherapy.com Suzmil.livingbalanced@gmail.com Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.

SENERGY MEDICAL GROUP

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us

ENTELECHEA WHOLENESS CENTER

Dr. Tricia Seymour, PhD, EdD, ND, LPC-S 1201 International Parkway, Ste 200, Richardson 972-792-9900 Entelechea.org Dr. Seymour integrates mindbody-spirit into her holistic psychotherapy practice. She utilizes rapid psychotherapy methods such as EFT, ETT, Hypnotherapy, and EMDR to assist clients in releasing old patterns and creating a better life. Dr. Seymour has been a licensed psychotherapist for 30+ years.

THAI MASSAGE

PAIN MANAGEMENT

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

CHTHERAPY PSYCHOTHERAPY

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY

NADallas.com

RESTAURANTS CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com

The original farm-to-table restaurant in north Texas, inFood You Can cluding catering and takeFeel Good About! out Dallas’ Market. With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever,in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from See ad, page 3. Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

SPIRITUAL

CelebrationRestaurant.com

As Celebration continues to serve delicious, affordable and locally sourced food, we want to thank our friends and customers for your loving and loyal support!

CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

THERMOGRAPHY THERMOGRAPHY THERMOGRAPY CENTER OF DALLAS 5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758

All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad on page 5.

WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 28.

YOGA CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

Live Your Healthiest Life on a Healthy Planet • Listen Saturdays 3pm December 2023

Relax your brain. Reset your life. Cereset® helps your brain relax and reset itself, enabling you to achieve higher levels of well-being and balance throughout your life. • experience restful sleep • overcome worry & anxiety • releases “stuck” stress • restore hope & happiness • enhance learning & memory • achieve peak performance • increase energy levels Learn more at cereset.com

$99 SPECIAL Intro to Cereset

Book now in Plano! 214-892-2273 Willowbend Health & Wellness

Willowbend Health & Wellness welcomes you inside one of Plano’s most comprehensive holistic health & wellness centers that provides integrative health services to men, women, and adolescents. Here, we address all aspects of health from a functional and integrative medical perspective to identify the root cause of client complaints rather than just treating symptoms. Services: Red Light Body Contouring Therapy Integrative Health & Wellness Full Body Lymphatic Massage Therapy Hormone Replacement Therapy Nonsurgical Urinary Incontinence Therapy Women's Health & Sexual Wellness Nonsurgical Facelift & Micro-needling Therapy Weight Management & Detoxification

RESTORE YOUR HEALTHMetabolic Reset PROGRAM

The Restore Your Health Metabolic Reset Program is designed for busy people who “have tried it all” and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.

LEARN: Why you are not losing weight and keeping it off How to reset your metabolism Why strenuous exercise is not working for you How a toxic environment is impacting your ability to self-heal How to manage stress Why sleeping is vital to a healthy life How to reset your hormones Why intermittent fasting can promote healing And a lot more…

TO ENHANCE YOUR RESULTS: Red Light Promotes Weight Loss & Body Contouring Lymphatic Massage Promotes Whole Body Detoxification & Reduced Inflammation Non-surgical Laser Performs Facial & Body Lipolysis & Skin Tightening

Integrative Functional Medicine

Dallas Metroplex Edition

willowbendhealthandwellness.com 469-361-4000

NADallas.com

Preserving them for the FUTURE!

Creating Smiles for the PRESENT...

Better HealthThrough a Holistic Approach to Dentistry Safe Mercury Removal (S.M.A.R.T. Certiﬁed by I.O.A.M.T) Ozonated water in unit waterlines eliminates bioﬁ lm and neutralizes bacteria. Ozone also reduces sensitivity, treats deep cavities and more PRF - Your own growth factors accelerate healing LANAP® - non-invasive laser gum surgery means less discomfort Metal Free Crowns Zirconia (non-metal) dental implants Zir Sleep Apnea Screening and Treatment CT Scanner on site for your convenience Digital Impressions eliminate gagging Biologic Root Canals using ozone

Now Accepting New Patients!

(972) 934-1400 6190 Lyndon B Johnson Hwy, Suite 900 Dallas, Texas LynnDentalCare.com

DIPLOMATE AMERICAN BOARD OF DENTAL SLEEP MEDICINE Serving the Dallas community for over 40 years

December 2023

GET TO THE SOURCE OF

HEALTH, HEALING, HAPPINESS We are a holistic wellness clinic specializing in treating the source of pain, weight management, and preventative health.

WE OFFER Primary care Osteopathic Manipulative Therapy

Pain Management

Personal Training Psychologist

Weight Management

Reiki Therapy

Neural Therapy

Physical Therapy

Clinical Massages

E AFFORDABLE MEMBERS N O N I ALL Experience the benefits of holistic health today! HIP Schedule a free consult today Call or text at

469-949-2730

Visit our website

Natural Awakenings Dallas-Fort Worth Metroplex DEC 2023 Issue

Articles inside

community resource guide

Health and Longevity Support for Pets: The Gift for Life Peptides

Working Together for Change

TREATING OURSELVES

Donating is Recycling

Clothing Donation Tips UNDERSTANDING WHERE

Holiday Parties for Every Diet

New Biohacking Center Makes Traditional Gyms Obsolete

Taking Charge of the Fitness Journey

THE GRACE OF GIVING AND RECEIVING

From Cancer Survivor to Wellness Advocate: Dominique Robinson's Journey Unveils the Healing Power of Natural Therapies

Winter Pest Control

Getting Creative to Battle Global Warming

Oldest Wooden Structure

Baby-Talking Dolphins

Essential Keys to Healthy Lungs

Diagnosing Alzheimer’s Using Artificial Intelligence

Hitting the Snooze Button Red Light Therapy to Reduce Glucose Levels

Thank you to our Community Sponsors