Natural Awakenings SENC & Greater Myrtle Beach - January 2020

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Anti-Aging Strategies How to Live Long and Well

Natural Healing for Hands Getting a Grip on Pain

Green Therapy

Ecopsychology’s Healing Ways

Aging Brains in Pets With Cognitive Dysfunction Syndrome

January 2020 | SE North Carolina & Serving Greater Myrtle Beach | NA-SENorthCarolina.com

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Copper in new device stops cold and flu

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared,

by Doug Cornell no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery.

People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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What a

site to see!

Contents 15 Three-Dimensional Radiographs

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16 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

19 BILL MOYERS

On Covering Climate Now

20 GREEN THERAPY

Ecopsychology and the Nature Cure

22 RAISING

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ENVIRONMENTALISTS

Teachers Prep Kids for the Future

NATURAL AWAKENINGS HAS A

NEW

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DON’T WORK

Why Less Is Sometimes More

WEBSITE

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24 WHEN WORKOUTS 25 GUT CHECK

Feeding the Immune System

26 NATURAL HEALING

25

FOR HANDS

Getting a Grip on Pain

28 WHEN OLDER PETS GET QUIRKY

Dealing With Cognitive Dysfunction Syndrome

DEPARTMENTS 7 news briefs 10 health briefs 12 global briefs 14 eco tip 15 therapy spotlight 19 wise words 20 green living 22 healthy kids

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26 24 fit body 25 conscious eating 26 healing ways 28 natural pet 30 calendar 32 classifieds 32 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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January 2020

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HEALTHY LIVING HEALTHY PLANET

Southeast NC & serving GREATER Myrtle Beach PUBLISHER Lori Beveridge

managing Editor David Beveridge

Proofreader Randy Kambic

Design & Production Steffi K. Kern Stephen Blancett Josh Pope distribution Jena Skai

SALES Lori Beveridge Barry Mann

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letter from publisher

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elcome to a new year and a new decade that offer both opportunities and challenges in our pursuit of healthy living.

Our focus on planetary health will complement our ongoing commitment to leave no stone unturned in all facets of personal health. This month, the eternal quest for the fountain of youth leads us to examine the factors that contribute not only to living long, but living well. Writer Melinda Hemmelgarn’s January feature on page 16 looks at the role of genes, environment and lifestyle factors; she offers age-defying strategies—from diet, exercise and sleep, to protecting our telomeres and adjusting our attitudes. Looking for the fountain of youth so many are doing as we age isn't always accepted by others or even ourselves. It is hard to let ourselves age gracefully when we are filled with so many options to keep ourselves looking young; is it only in the appearance? Aging does take place on the outside as we see this when we look in the mirror, though the true aging is how we feel. Those who feel young are defying aging compared to the ones just concerned with appearance. There are so many components to stay young and I mean feeling young, our diet as what goes into our bodies and what makes us feel good. Implementing or doing exercise on a daily basis, even if it is a short walk, you have to start somewhere. Letting ourselves relax when our bodies are tired, sometimes this form of self-care is hard but our bodies crave it. Growing older and staying healthy is not an easy task, but the positive return will be worth all the effort put in—think positive.

The foundation for vibrant health is a healthy immune system and writer Julie Peterson focuses on the nutritional factors that go into building one in “Gut Check: Feeding the Immune System” on page 25. Physical fitness is especially top of mind in the new year and readers that have previously struggled to shed post-holiday pounds may be surprised (and pleased) to discover that moderation may be the key to burning fat. In “When Workouts Don’t Work: Why Less Is Sometimes More,” on page 24 writer Marlaina Donato explains how stress-free exercise can deliver better results by optimizing the response of cortisol, a steroid hormone that plays a critical role in regulating metabolism.

Many people think they can work off in the new year the extra food that they eat during the holidays. Instead, try working on what you eat throughout the holidays, simply balance and eat in moderation so the goal will not be so big after the new year begins.

Sometimes less is more and savor in the moment of eating the pasta, cookies, bread and cakes or even the chocolate bar to get you through wrapping presents. :-)

Here’s to a prosperous, productive and very healthy new year!

©2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Lori Beveridge, Publisher

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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news briefs

Healing Leaves to Hold Grand Opening

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ebra Yaw, owner of Healing Leaves, will launch her business with the grand opening of her new holistic products store at 101 South Kerr Avenue, Unit C, Debra Yaw (left) welcomes patrons at soft opening event in December. in Wilmington, starting at 10 a.m. on January 11.

“Healing Leaves is a one-of-a-kind place that offers a store, classroom and natural health services. Our mission is to improve people’s lives by providing natural and organic products that support a healthy lifestyle. We offer therapeutic teas, tea accessories, spices, natural body products and great gift ideas,” comments Yaw.

“In addition to being a store, we’ll also host a classroom and offer holistic body services. Classes offered will include nutrition, food prep, autoimmune support and fun, hands-on classes. The health services include massage by Meadow Brook Massage and Body Work, Clinical Thermal Imaging by Beacon Thermography and detoxifying footbaths are available, all under one roof,” adds Yaw. In addition, Healing Leaves is a pick-up site for Green, Lean and Clean fresh, health, customized meals-to-go.

Store hours: Tues. through Fri., 10 a.m. to 7 p.m.; Sat., 10 a.m. to 5 p.m. For more information, call 910-660-8127 or visit HealingLeavesNC.com. See ad, page 27.

Connect with Nature, Contribute to Science

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ith today’s technology and innovations, collecting data and sharing the information has become a global account. From beginning bird watchers to seasoned naturalists, the iNaturalist app brings people together.

Halyburton Park, in Wilmington, will host a free workshop for people to learn how to use this app from 10 to 11 a.m. on January 17.

iNaturalist, a joint initiative of the California Academy of Sciences and the National Geographic Society, is one of the world’s most popular nature apps. It allows users to download the app for free, and record, share and discuss nature findings wherever one resides. Every observation can contribute to the biodiversity of science, from the rarest butterfly to the most common backyard weed. Findings are shared with scientific data repositories like the Global Biodiversity Information Facility.

Location: 4099 S. 17th St., Wilmington. For more information on the app, visit iNaturalist.org. For more information on the workshop, call 910-341-0075 or visit Wilmingtonnc.gov/departments/ parks-recreation/Halyburton-park.

The Calla Lily Advantage Nutrition for Your Well-Being

Karen L. Dettore

Certified Nutrition Consultant - Master Level 910-262-6732

Nutrition & Wellness Holistic Nutrition Weight Management & Sports Nutrition

Karen@the callalilyadvantage.com www.thecallalilyadvantage.com January 2020

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news briefs

New Year, New You: Consider Calla Lily Advantage nutrition is not all about “ ood having to give up foods, rather it

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is about adding delicious and nutritious foods to improve your health and wellbeing,” remarks Karen Dettore, owner Karen Dettore of the Calla Lily Advantage, providing nutrition for your well-being.

“As a Certified Nutrition Consultant, Master Level, I look at the whole not just the parts and make plans for making lifestyle changes that are individualized to help clients reach their desired goals,” comments Dettore. Her services, offered in the Wilmington and Leland areas, include nutritional well-being, holistic nutrition, cooking/meal planning, weight management and sports nutrition.

Dettore adds, “Eat better, feel better and have more energy in the new year, with a healthier and happier lifestyle, you won’t regret it.”

For more information or to make an appointment, call 910262-6732, email Karen@TheCallaLilyAdvantage.com or visit TheCallaLilyAdvantage.com. See ad, page 7.

Fifth Year of Wilmington’s Own, Holistic & Psychic Expo

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indy Heunemann, Diane Young and Bonnie Sandera, co-founders of Wilmington’s Own, Holistic & Psychic Expo, will be celebrating their fifth year of presenting this outstanding and popular event in the Cape Fear region. The next edition is set for 11 a.m. to 6 Founders Cindy Heunemann, Diane Young p.m. on February 1 at the Coastline and Bonnie Sandera Conference and Event Center.

They began their journey in early 2016, presenting at a local church where they received nearly 200 attendees. Since they moved the venue to the center, they have grown to an attendance of more than 400 and are looking forward to growing even more as they continue to expand the services they offer.

The expo will include local artisans and metaphysical merchandise, holistic healers, psychics and mediums, aura photography, Brazilian crystal healing bed and complimentary talks all day. Like and share their Facebook page (Wilmington’s Own Holistic & Psychic Expo) that includes bios of participating practitioners and a schedule of the complimentary talks, and sign up for a raffle prize.

Cost: $7 entry fee, services are a la carte at reduced pricing. Location: 501 Nutt St. For more information, call 910-352-7495 or visit Facebook.com/WilmingtonsOwn. See ad, page 27.

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Discover NAET Treatment with Dr. Buffalino

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any of our ailments we suffer from including headaches, sinusitis, hives, back aches, joint pain, PMS, indigestion, irritable bowel syndrome and chronic cough are often caused by undiagnosed allergies. When left untreated, allergies can become serious life-threatening illnesses in some instances. Consider the NAET treatment option locally by Dr. Louis J. Buffalino in Wilmington.

Dr. Devi S. Nambudripad’s discovery, Nambudripad Allergy Elimination Technique (NAET) is an innovative and completely natural method for regaining better health Dr. Louis J. Buffalino and effectively controlling reactions to allergens such as food, water, pollen grass and mold. NAET treatments combine kinesiology muscle testing with acupressure theory and other drug-free techniques that retrain the body not to react to food and environmental allergens.

Nambudripad discovered NAET in 1983 while treating herself for severe food allergies. Basic essential nutrients are treated over the first several visits. After about 10 essential nutrients are treated, chemical, food and environmental elements can often be treated. In the case of a severe allergen, it can take several visits to desensitize the body’s reaction. Approximately 12,000 doctors all over the world are currently trained in this techniques, including M.D.s, DOs, and DCs. Location: Lifeline Chiropractic & Natural Medicine. 1133 Military Cutoff Rd. For more information regarding this innovative modality can be found at NAET.com. Or call Lifeline Chiropractic & Natural Medicine for more information and to schedule an appointment at 910-679-4079. See Community Resource Guide, page 32.

50th Wilmington Antique Show and Sale

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onsider attending the 50th annual Wilmington Antique Show and Sale being held from 10 a.m. to 5 p.m. on January 17 and 18; and from 11 a.m. to 4 p.m. on January 19 in the historic setting of downtown Wilmington.

This annual show will feature signature antique dealers specializing in a wide selection of fine English and early American furniture, jewelry, clothing and linens, along with silver, china, crystal, rugs and collectibles of all kinds. In addition, this year’s vintage dealers add to the show’s new look and will include farmhouse, industrial, architectural finds and mid-century modern items. Over 30 dealers altogether will be present from a collection of several states.

The show is presented by North Carolina Junior Sorosis and North Carolina Soroisis. All proceeds will benefit local community charities, scholarships and local projects.

Restoration services will be available to repair or restore treasures that you acquire at the show. There will also be a silent auction benefiting scholarship programs and will include art, antiques, jewelry and other collectibles to bid on.

Cost: $10/full-weekend admission ticket. Tickets available for online purchase at WilsonCenterTickets.com or call 910-362-7999. Tickets also available at the door.

Location: Wilson Center at Cape Fear Community College, 703 North 3rd St. For more information about the show, visit WilmingtonAntiqueShow.com.

PTSD, Tea and CBD

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uicide among veterans and the general public are hitting all-time highs due to PTSD, and veterans are 1.5 times more likely to commit suicide compared to those not serving in the military according to a 2019 study conducted by the U.S. Department of Veterans Affairs. Those with PTSD can suffer mental, emotional, social, and even physical damage.

On a more promising and positive note, recent studies and research focusing on the healing benefits of hemp-extracted CBD oils, have shown that they can deter the effects of PTSD symptoms among many other health ailments.

CBD can help empower the body’s endocannabinoid system and promote quality sleep, prevent traumatic memories from arising, as well as establish physical and emotional well-being to mitigate symptoms of PTSD according to the Mayo Clinic and a 2016 Veterans Affairs published report.

Captain Glenn Hieronymus can attest to the benefit and value of CBD oils in treating his diagnosed PTSD. While serving in the United States Navy, Hieronymus was exposed to multiple life-threatening duties and a near-death experience, and consequently suffered and was diagnosed with PTSD. Through his knowledge and practice of natural healing studies, Hieronymus developed and incorporated his own brand of wellness tea integrated with CBD oil to boost the immune system and calm his PTSD ailments.

To order or for more information about Captain Glenn’s Life Elixir Wellness Tea and its many benefits, call 970-903-5311, email Glenn@CaptainGlennsTeas.com or visit LifeElixirTea.com. See ad, back cover.

January 2020

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Smile

Can Be Yours!

Eat Fermented Dairy to Lower Heart Risk Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers from the Netherlands that analyzed data from nearly 8,000 Australian women over a 15-year period.

The effect was particularly strong for those that were obese and had Type 2 diabetes, according to the research. “In the process of dairy fermentation, beneficial compounds are released that have shown promise for improving glycemic control, blood lipids, cholesterol concentrations and blood pressure,” write the study authors.

Ines Behrens-Kunkel/Shutterstock.com

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Drink Pomegranate Juice to Protect Fetal Brain Growth About one in 10 babies in utero struggles with a dangerous condition known as intrauterine growth restriction (IUGR), in which the flow of oxygen and nutrients through the placenta is restricted, hampering development of the growing fetus. Now, a simple solution—of mom drinking an eight-ounce glass of pomegranate juice a day—offers hope of a way to reduce infant deaths and lower the need for infant surgery.

Researchers at Brigham and Women’s Hospital, in Boston, studied 77 mothers with IUGR at St. Louis’ Barnes-Jewish Hospital that received either one cup a day of pomegranate juice or a placebo. Evaluating 55 of the babies’ development with MRIs after birth, researchers found that the babies with pomegranate-drinking moms had evidence of both better brain connectivity and development of white matter—tissue through which messages pass in the central nervous system. Pomegranate juice is a rich source of polyphenols, a class of foods also found in nuts, berries, vegetables and teas that’s known to cross the bloodbrain barrier and have neuroprotective effects.

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Evgeny Karandaev/Shutterstock.com

HOLISTIC APPROACH

onair/Shutterstock.com

Deviatov Aleksei/Shutterstock.com

Live Near Green Spaces to Eat Garlic and Onion Ward Off Metabolic Syndrome for Breast Health Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than 6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery. They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study. Women fared even better than men, perhaps because women may spend more time in green spaces.

Munch More Nuts to Stave Off Weight Gain Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using records from three long-term longitudinal studies spanning 20 years and including nearly 300,000 health professionals, the report from Harvard University’s T.H. Chan School of Public Health found that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—was linked to lower instances of weight gain and obesity. Swapping out a serving of meats, refined grains or desserts for half a serving of nuts was associated with staving off weight gain of between 0.9 and 1.5 pounds in any four-year period.

A consistently higher nut intake of at least half a serving a day was associated with a 23 percent lower risk of putting on 11 or more pounds and becoming obese in the same timeframe.

No such links were found for eating more peanut butter.

The researchers suggest the high fiber content of nuts can make a person feel full longer, and that that the fiber also binds well to fats in the gut, affecting a greater discharge of calories.

Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these, according to a study in the journal Nutrition and Cancer. Researchers from the State University of New York at Buffalo and the University of Puerto Rico surveyed 660 women in Puerto Rico to measure their intake of onions and garlic, as well as sofrito, a local dish also cooked with bell peppers, tomatoes, cilantro and black pepper.

Women that ate the onion- and garlic-rich sofrito sauce more than once a day slashed their risk of breast cancer by 67 percent compared to those that didn’t eat it. Both garlic and onions contain compounds with anticarcinogenic properties, and earlier studies have found a link between higher onion and garlic intake and fewer cancers of the lung, prostate and stomach.

Puerto Rican women eat more onions and garlic than women in Europe and the U.S., mainly due to the popularity of those two ingredients in sofrito, and also have markedly lower breast cancer rates.

January 2020

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Time’s Up

global briefs

According to researchers, each airline passenger produces about three pounds of trash per flight, from disposable headphones and plastic cutlery to food scraps and toilet waste. To increase mindfulness about the trash, British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials such as coffee grounds, banana leaves and coconut wood. Associate Strategy Director Jo Rowan says, “Onboard waste is a big issue. Knowing that you have 4 billion passengers per year, it all adds up very quickly.” The redesigned items are featured in an exhibit, “Get Onboard: Reduce.Reuse.Rethink.” at the Design Museum, in London.

The biggest environmental issue with air travel is carbon emissions, which are growing at a faster rate than previously projected. But as air travel becomes increasingly accessible and more people fly, airlines have been making public pledges to curb their environmental footprint, including the plastic forks and leftovers their passengers leave behind.

Travel man/Shutterstock.com

Air Meals May Get an Eco-Makeover

The International Energy Agency predicts that renewable energy will surpass coal as the world’s leading source of electricity by 2030.

Its 810-page annual World Energy Outlook also notes that even though offshore wind farms, solar installations and battery-powered cars keep getting cheaper, they aren’t progressing fast enough to slash global greenhouse gas emissions and bring global warming under control because the world’s appetite for energy keeps surging.

Bright spots include large, offshore European turbines that can harvest the stronger and steadier winds over the ocean; electric car factories in China; and new building codes and fuel economy standards. Africa currently poses about 40 percent of the world’s potential for solar energy, but has less than 1 percent of the world’s solar panels.

mickyso/Shutterstock.com

Renewable Energy Should Speed Progress

Trays Up

Beach Junk

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A Hawaiian beach that was formed by lava from the erupting Kilauea volcano in 2018 is already littered with invisible pieces of tiny plastic.

The black sand beach named Pohoiki, which stretches for 1,000 feet on Hawaii’s Big Island, was created from shards of hot lava coming in contact with seawater, and looks pristine. Nic Vanderzyl, a University of Hawaii at Hilo student, saw the new beach as an opportunity to study sediment that was perhaps untouched by human influence, and discovered 21 bits of microplastics per 50 grams of sand on average.

The microplastics were smaller than five millimeters and rarely larger than a grain of sand. Most of them, he says, were microfibers, the hair-thin threads shed from common synthetic textiles like polyester and nylon.

This invisible plastic has washed ashore on some of the world’s most remote beaches, uninhabited by humans.

It’s still unclear how it will affect marine ecosystems, but scientists think it may have dangerous consequences for wildlife and human health.

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Maarten Bell/Shutterstock.com

Microplastics Found in Brand-New Sand

Gender Gap

Africa Studio/Shutterstock.com

Rich Carey/Shutterstock.com

Sea Turtles Skew Female

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher.

“There will be no reproduction.”

Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species.

Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

Money Talks

Climate Change Increases Banks’ Financial Risks

A collection of 18 papers published by the Federal Reserve Bank of San Francisco indicates that climate risks may cause home values to fall significantly; banks to stop lending to flood-prone communities; and towns to lose tax money needed to build seawalls and other protections. One recommendation is for regulators to penalize banks that lend money in areas that have been hit by disasters, yet have not taken steps to protect themselves against similar future disasters. Banks could also be rewarded by regulators for financing projects that leave communities less vulnerable to flooding or other hazards.

Federal Reserve Chair Jerome H. Powell wrote that the Fed takes “severe weather events” into account in its role as a financial supervisor. The San Francisco branch of the Federal Reserve, responsible for banking oversight across a major swath of the American West, wrote in March that volatility related to climate change has become “increasingly relevant” as a consideration for the central bank.

Rethinking Rice

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Farmers Respond to Climate Change

Growing up in Gambia, Nfamara Badjie’s parents taught him it’s much healthier to eat food they grew rather than food bought in a store. Badjie, a well-known drummer who moved to the U.S. in 2005, bought a plot of marshy land in Ulster Park, New York, two hours north of New York City, and is learning how to adapt the rice-growing practices of his West African ethnic group, the Jola, to East Coast climates. Agronomists hope the innovative operation, Ever-Growing Family Farm, can provide a blueprint for other area farmers to introduce new crops due to the threat of climate change. Erika Styger, an agronomist from nearby Cornell University, says, “We can reinvent agriculture even today, and if we have that mindset, there is a lot that can be done. We shouldn’t get stuck in how we have done things, and we need to adapt to climate change.”

Anne Baldwin

Licensed Professional Counselor

Counseling Focused on Understanding & Recognizing The Power of Relationship To make an appointment or to get information on monthly groups, call 386-215-2696 or email

annebaldwinLPC@yahoo.com Serving the Greater Wilmington areas to Jacksonville

January 2020

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Cloth Versus Disposable Diapers

The Bottom Line on Eco-Friendly Baby Care Taking care of newborn babies in an eco-friendly way can have a significant impact on both our environment and the little ones’ health. Treehugger.com reports that disposable diapers, made from a blend of plastic and wood pulp and often encased in additional plastic, remain for an estimated 200 to 500 years. A baby uses between 5,000 and 8,000 diapers before being potty-trained, generating 18 billion diapers annually in the U.S. alone.

Further, a recent study by the French agency in charge of food, environmental and occupational health and safety says disposable diapers have been linked to allergic skin reactions and difficulties with potty-training because kids can’t detect as easily when they’re wet.

It’s also cheaper to go cloth instead of the disposable route. Consumer Reports estimates parents spend $1,500 to $2,000 for disposable diapers before their child no longer needs them. GreenBabyGuide.com attests that the most affordable cloth option—prefolds plus covers—can cost as little as $243 over 2.5 years, which includes washing and drying expenses.

Tips for washing cloth diapers at AllAboutCloth Diapers.com include using a prerinse/wash that “agitates, spins and drains” (and to do a longer wash cycle if they aren’t getting clean), using the longest available hot wash cycle and an appropriate amount of water for the load size because “too much water, they are just ‘going for a swim’; too little water and they won’t be able to move, and therefore won’t get clean.”

The Beginner’s Guide section of ClothDiaperTales.com provides advice on choosing from different types of new cloth diapers and covers, which are better for overnight use, what to do about leaks and how many diapers new parents might need to get started. It includes a chart comparing the pros and cons, average cost and some of the most popular, current brands, covering pre-fold, fitted cloth, snap-in/ all-in-two/pop-in, pocket and all-in-one cloth diapers.

The nonprofit Real Diapers Association (RealDiapers. org) organizes local advocates and activists for cloth diapers via a member-supported resource center that plans campaigns, trains organizers, distributes educational information and supports local groups. Local Real Diaper Circles involve users with knowledge and tips to make cloth diapering more accessible and acceptable to parents.

Ease and Convenience of At-Home Health Tests The public can check many health aspects at home in an easy and highly convenient way without going to a doctor’s office. LetsGetChecked, based in Dublin, Ireland, and New York City, provides comprehensive, at-home health testing along with complementary clinical services and connections with a global network of regulated laboratories, enabling users to take more active roles in their health and decision making.

After obtaining a testing kit online or from a selected pharmacy, customers selfcollect a blood, saliva or urine sample with a kit-provided lancet and send it to an affiliated lab—all Clinical Laboratory Improvement Amendments-approved and College

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of American Pathologists-accredited—using a pre-paid label. Most will receive a call from the company’s nursing team with results a few days later, which are also posted in their LetsGetChecked account.

Thirty separate kits—grouped in men’s, women’s and sexual health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormonal levels; and more.

Since its founding in 2014, the company has performed more than 250,000 tests. CB Insights, a leading private com-

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therapy spotlight

Three-Dimensional Radiographs

by Jessica Shireman

T

echnological advances are constantly improving human health.

One of the greatest technological advances in dentistry is the Cone Bean Computed Tomography (CBCT) machine which has allowed us to visualize the head, neck and teeth in three dimensions.

CBCTs are useful in holistic dentistry because we can visualize infections around root canal-treated teeth and bony cavitations, place zirconia implants, and quantify airway volume.

CBCT showing residual infection of root canal.

Root Canal-Treated Teeth

Often, root canal-treated teeth harbor pockets of gram-negative bacteria as residual infections which may not show up on two-dimensional radiographs, but are visible on three-dimensional scans (see photo above of an infected root canal— notice the dark shadow around the root of the lower molar). Cavitation lesions can also be visualized on these radiographs.

Many patients on their journey towards optimal health are on a pathway to eliminate infections from their body and CBCT radiographs can determine the presence of residual infection so a patient can make an informed decision about how to treat the infection.

CBCTs allow the proper placement of implants without impinging on other critical structures such as blood vessels and nerves. Implant biocompatibility has made some improvements in the last several years where there are non-metal options for implants. Titanium has more extensive

research in the scientific literature, but there is an alternative, non-metal (zirconia) implant on the market. Patients that are sensitive to metals or have undergone biocompatibility testing may find that zirconia is the right option for them. Each individual needs to weight the health consequences, risks and benefits before making a decision about what option is right for them.

Airway Volume Quantification

Do you breathe through your nose while you are sleeping? If not, you may have sleep-disordered breathing. Technology exists to address the root cause of sleep and breathing disorders and one of the first steps is three-dimensional assessment of the airway. Petite women and teenagers should have an airway volume around 20cm2 where most other adults should have around 25cm2. The picture below shows a compressed airway (red) volume 11cm2 and poor tongue posture due to a tongue tie.

Having an airway assessment and treatment with an mRNA or DNA appliance may greatly improve your quality of life.

Three-dimensional radiographs allow us to make a better diagnosis of what type of treatments are best for patients in dentistry. The most modern machine on the market is about to take a radiograph with the same radiation exposure as three dental bitewings or less than hour of sun exposure. Consult with your dentist today if you have questions about these treatment options. We offer complimentary airway assessments and educational sessions at our practice. Please contact us if you are interested in attending.

Dr. Jessica Shireman, DMD, AIOMT, has been practicing holistic dentistry for several years in Raleigh and is excited to be in Wilmington.

She has numerous patents and scientific publications, and is an active member of the IAOMT, the Holistic Dental Association and many online holistic groups. She believes the field is rapidly growing and changing, and she completes far more continuing education than required. She is currently studying the role of the oral cavity in airway health which affects overall health. Location: Wilmington Holistic Dentistry, 6200 Oleander Dr., Wilmington.

For more information, call 910-777-4020 or visit WilmingtonHolisticDentistry.com. See ad, page 10.

If You Are Reading This, So Are Your Potential Customers.

CBCT depicts obstruction in the lower oropharnyx, consistent with sleep apnea.

Signs of sleep-disordered breathing include mouth breathing, snoring, ADHD, teeth grinding, sleep apnea, allergies, asthma, high blood pressure, fatigue, diabetes, bedwetting, headaches, anxiety and jaw pain.

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We know caloric restriction extends life.

But no one wants to do it, because it’s no fun. ~Lori Taylor

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S.

Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

by Melinda Hemmelgarn

A

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food.

Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well.

Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits.

Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck.

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For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code.

That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life.

According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

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community in Loma Linda, California.

Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

4 PM production/Shutterstock.com

Learning From the “Blue Zones”

Milles Studio/Shutterstock.com

Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.”

LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.”

“We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteope-

Finding Inspiration

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter nia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting: Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm: Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep: Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change.

She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness.

Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle

by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.”

In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

Eating Well, but Not Too Much

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits.

However, in contrast to our Western culture’s practice of eating until belt-bustJanuary 2020

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Most people have something in their lives they can point to for strength. ~Betty Holston Smith the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

The Sleep Connection

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unpro-

ductive time, but it’s a “biological requirement for life.”

In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.”

No matter how long we live, we want to make the most of our time on Earth.

Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives.

Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young.

Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

Sunday January 5th

11 AM - Annual Unity White Stone Ceremony

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3rd Wednesday Healing Evening: 5-5:45pm Meditation 6-7pm Prayer & Hands On Healing 7-8pm REIKI drop-in All Events in Peace Chapel

Saturday January 28th

10AM - 3PM - Unity Basics Class Topics include: History of New Thought, Unity's Prayer Process and 5 Principles, What Unity Teaches about God, Jesus, Heaven and Hell (See calendar/details)

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Visiting Our Advertisers?

Be sure to mention you found them in

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ing full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full.

“We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake.

Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories.

She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study.

Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres—

wise words

Bill Moyers on Covering Climate Now

by Julie Marshall

photo by Dale Robbins

B

ill Moyers, an American icon of broadcast journalism, continues to inspire generations through his political commentary, documentaries and award-winning books, including the landmark 1988 PBS series Joseph Campbell and The Power of Myth. Beginning his career at 16 as a cub reporter in Marshall, Texas, he went on to earn more than 30 television Emmys, as well as prestigious career awards in film and television.

Moyers announced his retirement in 2017 at the age of 83. However, this past spring, the journalist spoke at a Columbia Journalism Review conference, calling upon the nation’s reporters and news outlets to join the Covering Climate Now project in order to push a cohesive message of science and truth—that it’s not too late for our planet and all of its inhabitants, but first we all need to grasp what’s at stake.

When did you first hear of global warming?

Early in 1965. I was a special assistant to President Lyndon Johnson, and famous oceanographer Roger Revelle was a member of the White House science advisory committee. The scientific community had largely believed that we didn’t have to worry about carbon dioxide because the oceans would quickly absorb any excess. Revelle blew that consensus apart with his discovery that it was instead rising into the atmosphere— which meant slowly, then more swiftly turning up the temperature of the planet, as

if the Earth was now a vast furnace; warming oceans, melting Antarctica, rising seas.

What was your response?

A twinge of disbelief, a little shock. But this was no wild alarmist sitting at that table. Well, LBJ took science seriously.

As president, he gave the green light for the first official report on the potential threat to humanity from rising CO2 levels. Go online to “Restoring the Quality of Our Environment—1965,” and read Appendix Y4—Atmospheric Carbon Dioxide. He told us to distribute the report widely. One year later, his energy and attention and our resources were diverted to the war in Vietnam.

What prompted your sense of urgency now in taking the media specifically to task for its general lack of coverage of the climate crisis?

Reality. The hottest temperatures on record, fueled by greenhouse gas emissions. Hurricanes of extraordinary force and frequency.

Floods, tornados, wildfires. Mass migration as a result of crop failures. A president who calls climate disruption a hoax. A cabinet and Congress protecting the profits of the fossil fuel industry. David Attenborough told the UN Climate Summit, in Poland, that we’re talking about “the collapse of our civilizations and the extinction of much of the natural world.” But our corporate media was more obsessed with the new “royal” baby born in Britain.

What is the nature of the Covering Climate Now project?

Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses. Our aim is to help beleaguered journalists and news organizations to abandon old habits, adopt best practices and overcome the usual obstacles—such as how to convince their own management to invest in better climate coverage and how to pay for it.

How crucial will the role of media be in influencing meaningful action on the most critical issue of our time?

Who else will sound the trumpet and be heard? We can take our readers, viewers and listeners to the ends of Earth, where oil palm growers and commodities companies are stripping away forests vital to carbon storage—and connect the dots. We can take them to the American Midwest, where this past spring’s crops brought despair and bankruptcy as farmers and their families were overwhelmed by floods—and connect the dots. And we can take them to Washington, D.C., and a government that scorns reality as fake news, denies the truths of nature and embraces a theocratic theology that welcomes catastrophe as a sign of the returning Messiah—and connect the dots.

What accounts for your own sense of urgency?

Photographs of my five grandchildren above my desk. Facts taped to the wall, like this one: The UN Intergovernmental Panel on Climate Change—an essentially conservative body—gives us 12 years to make the massive changes to drastically reduce global greenhouse gas emissions 45 percent below 2010 levels. And something Roger Revelle said many years ago that is lodged in my head: “Earth’s our home. Let’s not burn it up.”

Julie Marshall is a Colorado-based journalist and author. Connect at FlyingBurros@gmail.com.

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After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started. ~Laura Durenberger

GREEN THERAPY Ecopsychology and the Nature Cure

by Ronica A. O’Hara

F

or clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says.

“Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too, readily respond: “Getting a child outside into nature can bring life back into their eyes.

Every day I see this happen.”

The sweeping Santa Barbara beach is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, wellbeing and generosity,” she says.

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Their practices, known as ecotherapy, green therapy or nature-based therapy, are an outgrowth of a ballooning branch of psychology known as ecopsychology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression, how nature deprivation affects children, and why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal.

Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association, one of the most-diagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one listing remotely connected to nature: seasonal affective disorder.”

Now, as the planet’s dire plight becomes a source of mounting concern, that

Song_about_summer/Shutterstock.com

green living

professional neglect is rapidly changing.

There is a sense of safety Institute at the Golden Gate National The field of ecopsychology has produced that comes from being in Parks Conservancy. more than 100 authoritative studies

Ecopsychology research programs the forest. Safety is necessary are opening at medical centers and linking nature to not only physical, but in order for the client to open universities, and ecotherapy classes are mental health. Researchers have found that spending time in nature settings up and share themselves with being added to academic degree programs helps lower stress, anxiety and depression, for therapists. Major health insurers are another human being. boosts positive mood, improves resilience financing pilot programs to measure time~Christian Dymond and immune response, increases life exin-nature outcomes, and electronic health pectancy, decreases anger, reduces blood records are starting to include nature pressure, eases computer fatigue and enhances energy, concenprescriptions, as well as pharmaceuticals. tration and cognitive functioning.

Happily, it’s a therapy that can be self-prescribed. After Laura

Recently, Danish researchers found that children raised in Durenberger, who blogs at ReduceReuseRenewBlog.com, gave the least-green neighborhoods were 55 percent more likely to birth to her son, she found symptoms of her generalized anxiety develop a serious mental illness than children that grew up in disorder at an all-time high, and ultimately linked it to rarely the greenest neighborhoods, regardless of social standing, affluleaving her house. When she goes too long without being outside, ence or parental mental illness. A British study of nearly 20,000 she says, “My anxiety spikes. I am irritable. My energy is low. people published in Scientific Reports concluded that spending at I don’t feel motivated or creative.” least two hours a week in nature, whether in brief breaks or long

Now, even during the fierce Minneapolis winters, she is stretches, is an optimal amount of time to feel a sense of better dedicated to spending half an hour a day in nature: “After my time health and well-being. outdoors, I feel grounded, renewed, energized and much more

Putting these findings in motion, doctors, therapists, clearheaded than before I started.” naturopaths, nurse practitioners and other health providers

As ecotherapist Dymond puts it: “Nature is always there for are increasingly suggesting and prescribing time in nature, espepeople to heal themselves in.” cially for children. As of July 2018, there were 71 provider-based nature-prescription programs in 32 states, potentially involving Ronica A. O’Hara is a Denver-based health writer. Contact her at hundreds of thousands of patients, according to a survey by the OHaraRonica@gmail.com.

How to Practice Personal Ecopsychology

Healing the Body.

Transforming the Mind.

Nurturing the Spirit.

n Spend two hours or more each week outdoors in natural settings, in either short or long blocks of time.

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n Take a free online course to gain an in-depth understanding of ecopsychology at Tinyurl.com/IntroEcopsychology. n Read books like Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv, or The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams.

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n Bring plants, flowers, seashells, pebbles and other reminders of nature into work and home settings.

Innate Health

n Garden outdoors or keep a kitchen herb garden indoors. n Join a local birdwatching group. n Use nature scenes as wall art and screensavers. n Visit WalkWithADoc.org to join in a one-hour group walk with a local doctor. n Find more ideas at RunWildMyChild.com/incorporatingnature-into-daily-life.

Family Chiropractic & Wellness

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January 2020

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photos by Aaron Baker

healthy kids

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Regenerative Medicine Plus: Cardiovascular Health

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but also actively participating in solutions, maybe even seeking out related careers.

“You hope students can translate passion into intellectual curiosity on these subjects and develop the expertise so they can go beyond being an activist to being an advocate,” says Kenneth Walz, Ph.D., who works on the Wisconsin K-12 Energy Education Program at the University of Wisconsin-Stevens Point. Walz, who teaches chemistry, engineering and renewable energy at Madison Area Technical College, also serves as its director of the Center for Renewable Energy Advanced Technological Education.

While K-12 environmental education still has no specific niche in curriculum, according to a case study of The National Academies of Sciences, Engineering and Medicine, numerous groups and educators are working to ensure the next generation is prepared for the environmental challenges it will certainly face.

Today’s educators believe hands-on

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those that follow to look for solutions and even seek active roles to implement them. Aaron Baker, a Sussex, New Jersey, advanced placement environmental science instructor and a two-time winner of the U.S. Environmental Protection Agency Region 2 Presidential Innovation Award, says the key to getting through to the next generation is showing them a problem that’s close to home that they can touch and feel, and then relating it to a global issue.

“A major part of my philosophy for environmental education is to try to engage students in environmental issues in our own community,” Baker says. “We collaborate with the Wallkill River Watershed Management Group to restore riparian areas and increase biological diversity.”

The high school students have planted more than 750 trees in the last three years along the creek that runs right below their school. “This type of hands-on work not only has a direct relationship to their lives here in Sussex County, but is also relevant to similar issues on a global scale.”

The 30-year-old National Environmental Education Foundation (NEEF) no

longer sends speakers to schools. Instead, it encourages teachers to get the students outside working with partners like the National Park Service or the U.S. Forest Service to learn about real world problems near their homes, says Robert Sendrey, program director of environmental education.

Motivation and inspiration are key, he says. “We were created to help make the environment more accessible, relatable, relevant and more connected to the average American’s life.”

Rather than focusing on the negative aspects of climate change and the challenges ahead, NEEF promotes a healthy lifestyle and emphasizes the need for clean air and water. “We emphasize the well-being of people, which is directly related to the health of the environment,” Sendrey says.

Success starts with a change in attitude and awareness, and ultimately needs to culminate with action, he says.

For example, NEEF teamed up with zoos and aquariums for the Skip the Straw campaign, educating the public about the environmental harm caused by single-use plastics. The University of Wisconsin K-12 education program focuses on environmental impacts of the energy sector—especially on air and water quality.

“If you are burning coal to produce electricity, it creates all kinds of atmospheric pollution—acid rain and soot that causes respiratory illness,” says Walz. “If we weren’t burning fossil fuels, urban smog wouldn’t even be a thing.” The energy curriculum for students includes content on biofuels and electric transportation. “For them, it is more thinking about the types of transportation they use, whether they are driving, riding a bike or taking a bus.” They don’t get to choose what kind of fuel the bus runs on, but they can be educated to be good future consumers, he notes.

“I think they appreciate the issue,” Walz says of the students. “Middle schoolers bring the passion. That sort of raw, emotional angst is something we left behind in our teenage years. Adults have been way too complacent for way too long.”

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Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

January 2020

23

When Workouts Don’t Work

Why Less Is Sometimes More

E

by Marlaina Donato

xercise is on overdrive a proven if HIIT is not compobalanced with nent in losing low-intensity weight and movement. Add preventing jam-packed cardiovascular schedules to disease and diathe mix, and betes, but not all the side effects exercise regimens of chronically yield the same elevated cortisol The key is to not overtrain and result not only in results for everyto do just enough to adequately longer recovery one, especially when daily stress time, but insomstimulate the system. is a factor. While nia, fatigue, low ~Beth Shaw workouts are often immunity and failintended to reduce the body’s physiologiure to lose weight, especially around the cal response to mental and emotional midsection—a phenomenon that has stress, exercise itself can serve as a physiearned cortisol the nickname “the belly cal stressor that exacerbates the problem. fat hormone”.

This delicate balance revolves around the

Balancing HIIT with yoga, Pilates, stress hormone cortisol. elliptical training, swimming or walking

While cortisol is needed to kickcan help to reset the nervous system and start metabolism and burn fat, too much bring the rest of the body back up to speed. of it can increase the body’s fat stores.

Stephanie Mansour, host of Step It Up Cortisol-Conscious With Steph, a weekly TV fitness program Workouts in Chicago, sees this correlation in her Mansour works with a naturopath that private practice for women. “Aggressive analyzes her clients’ cortisol and other workouts definitely perpetuate stress, and hormone levels. “One of the first things we aren’t always necessary for weight loss. If focus on is helping the body move into the one of my clients is stressed-out, sleep- parasympathetic nervous system and out of deprived, overworked and doing intense the fight-or-flight stress response. One way workouts but not seeing weight-loss rewe do this is by shifting into more relaxed sults, that’s a signal that cortisol is potenworkouts—gentle yoga, beginners’ Pilates tially too high and needs to be addressed.” class, light cardio or light strength training.”

Fat-burning, high-intensity interval

Fitness expert Beth Shaw chose a zealtraining (HIIT)—bursts of exercise with ous approach in her own exercise regimen minimal periods of rest in between— until high cortisol levels unraveled her health. raises levels of cortisol. These tend to The founder of YogaFit, a yoga teacher traindecrease after a workout, but can remain ing program headquartered in Toronto, she 24

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emphasizes moderation. “The key is to not overtrain and to do just enough to adequately stimulate the system.” She recommends 30-to 45-minute cardio sessions and no longer than 45 minutes for weights. “Endorphin release from these two types of exercises should offset any release in cortisol.”

When we exercise may be as important to achieving weight loss and enhancing overall energy as the type of workout we choose, a factor based on circadian rhythm—the body’s biological clock. There are some schools of thought that cortisol is higher in the morning, and therefore this is the best time to exercise, says Mansour, while others believe we should target the mid-afternoon slump. “I advise my clients to pick a time that simply feels good to them.”

Mixing It Up

Hopping on a bike, going for a brisk walk or catching the waves on a surfboard can provide a great low-intensity, steady-state (LISS) cardiovascular workout, which aims for a low level of exertion for a long, continuous period.

Repetitive motion for 30 to 45 minutes not only helps to balance cortisol levels, but according to a 2014 Australian study published in the Journal of Obesity, it evens out fat distribution in overweight individuals. LISS also nudges the body to use fat as fuel, rather than taking valuable glycogen from the muscles.

Yoga and Pilates classes, though distinctly different, offer valuable benefits. “If cortisol backlash is an issue, you definitely want to work with someone who knows the anatomy and physiology of breathing,” says Tori Brown, owner of The Pilates Room & Antigravity Studio, in Ithaca, New York. “By learning proper breathing techniques, practitioners are able to downregulate the nervous system into a more parasympathetic state, which leads to better focus, lower heart rate, better digestion, more optimal cortisol levels and improved sleep patterns. All of this leads to more focused workouts that build muscle while creating less stress on the nervous system.”

Mansour suggests simple walking for stress-busting alternative cardio. “Brisk walking three times a week for 20 to 30 minutes is great to help reduce stress.”

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

oscarhdez/Shutterstock.com

fit body

conscious eating

The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours. ~Heather Tynan

GUT CHECK Feeding the Immune System

R

by Julie Peterson

educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition.

Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria.

It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease.

Eating plants promotes the robust growth of that good bacteria.

“The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease.

A Czech Republic study on food additives found that gut microbes

that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.”

And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation.

Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost.

Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category.

“A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.”

Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage.

Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria.

“The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris.

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

January 2020

25

NATURAL HEALING FOR HANDS Getting a Grip on Pain

by Marlaina Donato

M

ost of us take our hands for granted until buttoning a shirt or opening a jar becomes a daunting task. Getting a grip on that pain and loss of function with holistic solutions can be a game-changer. Inflammatory conditions like rheumatoid arthritis and osteoarthritis, as well as repetitive motion syndromes like carpal tunnel, are commonly linked to hand and wrist pain, and effective treatment relies on identifying the underlying cause.

“Systemic inflammation will be an issue in any case, but the root condition needs to be addressed,” says Kiva Rose Hardin, a New Mexico-based herbalist and co-editor of Plant Healer Magazine. Carpal tunnel, for instance, is not always a repetitive injury syndrome; it can sometimes be

26

We have to go upstream, so to speak, to find triggers including stress, gut health, toxins and infections. ~Susan Blum triggered by endocrine imbalances such as hypothyroidism, she says.

Susan Blum, M.D., author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally, agrees on both the role of inflammation and the importance of looking beyond the diagnosis itself.

“Inflammation is a process in the body, an end result, and we have to go upstream, so

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to speak, to find triggers including stress, gut health, toxins and infections.”

By finding the trigger, relief is within reach with non-surgical solutions and natural approaches such as physical therapy, specialized yoga, acupuncture, essential oils and inflammation-taming foods and herbs.

Gut Check

Factors like leaky gut syndrome, stress and inadequate nutrition can all kick inflammation into overdrive. The right dietary adjustments can go a long way toward putting on the brakes. “Inflammation from compromised gut health can contribute to both rheumatoid and osteoarthritis,” Blum notes. “Abdominal fat releases inflammatory molecules into the joints, so metabolic syndrome should [also] be looked at as a factor in osteoarthritis.”

The simplest place to begin is to pay attention to food quality, she says. “Choose whole foods high in nutrients and fiber; eliminate all processed food; read labels to spot hidden sugars and food dyes.”

Blum, the founder of the Blum Center for Health, in Rye Brook, New York, initially guides her patients on an elimination diet to find dietary triggers like soy, corn, gluten, dairy, sugar and eggs. She also recommends a diet that is 70 percent plant-based and includes cold-pressed, solvent-free oils such as high-quality olive oil. Blum cautions against nightshade vegetables like eggplant, tomatoes, peppers and white potatoes that can trigger osteoarthritis pain.

Exercise and Prevention

Improper posture can set off a domino effect from neck to fingertips, resulting in carpal

OHishiapply/Shutterstock.com

healing ways

tunnel syndrome and other troublesome conditions. Prevention can go a long way.

“Stretching and strengthening are the best ways to prevent injury or pain,” says physiotherapist Kelly Picciurro, of Spring Forward Physical Therapy, in New York City.

Picciurro emphasizes exercise for rheumatoid arthritis sufferers. “It’s vital that these patients maintain a certain level of mobility, and [physical therapy] can improve that.”

Those with repetitive strain injuries also respond well to gentle yoga postures like tree pose, upward hands and upward fingers. In general, yoga helps upper body muscles support and align the hands, wrists and elbows.

Snuffing Out Pain

Acupuncture, especially with a focus on postural muscles of the neck and back, can be effective in reducing pain and inflammation. Hot and cold treatments can bring relief for arthritis flare-ups. Circulation and resulting improved cell nutrition can be achieved by employing heat via showers, baths and heating pads. For acute pain, cold from an ice bag or frozen vegetables wrapped in a towel for 20-minute intervals reduces swelling by reducing circulation and dulling pain signals.

Pain-reducing herbs such as cat’s claw, aloe vera, green tea, ginger, borage oil and chili pepper can all help fight systemic inflammation. Curcumin, the active ingredient in turmeric, is also a heavy hitter. Blum recommends at least 1,000 milligrams daily of curcumin that is formulated with pepper or a phospholipid for optimal absorption. A 2018 study published in The Journal of Nutritional Biochemistry found that the combination of curcumin and black pepper can repress inflammation signals in the intestines.

Essential oils such as peppermint, eucalyptus, ginger, Roman and German chamomile, lavender and balsam fir are also effective in reducing pain, and have anti-inflammatory properties. A few drops can be added to Epsom salts for a bath or diluted and rubbed onto the area three times daily.

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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WHEN OLDER PETS GET QUIRKY Dealing With Cognitive Dysfunction Syndrome

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A

by Julie Peterson

s dogs and cats get older, they may slow down or have other physical issues. Some experience cognitive decline which resembles Alzheimer’s disease in humans. It presents differently in every pet and can include numerous symptoms that begin gradually, sometimes just seeming like quirky behavior instead of a disease.

Cognitive dysfunction syndrome (CDS) can affect dogs or cats, and there is currently no known cause or prevention.

Progress has been made on Alzheimer’s research in humans, with neurologists discovering that plaque buildup in the brain does not cause the disease: That is the immune system’s response to the disease.

Necropsies on dogs with CDS have shown similar plaque buildup in the brain.

“Unfortunately, little research has been done regarding this condition, so we can only hope to use human studies to gather information that will help our affected pets,” says Dennis W. Thomas, DVM, a holistic veterinarian in Spokane, Washington, and author of Whole-Pet Healing: A Heart-to-Heart Guide to Connecting with and Caring for Your Animal Companion.

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With no test available for CDS, pets are diagnosed by excluding medical and behavioral problems that can resemble having the ailment.

Signs to Watch For

Issues that could point to CDS include: n Confusion or disorientation: standing in a corner, difficulty walking through doorways, walking in circles or trouble following familiar routes n Decreased activity: sleeping excessively, seeming withdrawn, lack of grooming, loss of interest in toys, people or food n Restlessness, anxiety or compulsiveness: waking often at night, whining or yowling, new fears, pacing or constantly licking n Attention seeking: wanting to be near humans and showing high distress when left alone n Incontinence: soiling the house after previously being house-trained n Irritability or aggression: growling/ hissing or biting without cause

These troubles could also be indicative of a treatable condition, such as a

Keep your dog’s mind active by providing games and opportunities for play.

Daily walks provide not only exercise, but also mental stimulation.

urinary tract infection or an injury, so it’s essential to have the pet examined.

Caring for the Patient While CDS will continue to alter brain and nerve function, there is some hope for pet lovers faced with the diagnosis in the early stages. Thomas recommends a natural approach that includes diet modification, filtered water, vitamin and herbal supplements, and eliminating stress. Diffusing calming essential oils can be helpful for dogs (and humans), but is not recommended for cats.

Kathryn Sarpong, DVM, a veterinarian at Metro Paws Animal Hospital, in Dallas, also recommends dietary changes to her patients. “Recent studies have shown that medium-chain triglycerides may be helpful, and they are in some senior pet foods. Supplementation of melatonin may help with sleep-wake cycles.”

Anxiety often becomes part of the animal’s new normal, but pet parents can help cats and dogs with this by keeping them as active as possible, introducing new toys and interacting. “Keep your dog’s mind active by providing games and opportunities for play.

~Lisa Lunghofer Daily walks provide not only exercise, but also mental stimulation,” says Lisa Lunghofer, Ph.D., executive director of The Grey Muzzle Organization, in Washington, D.C.

Pets with anxiety or pain may benefit from cannabidiol (CBD) products. Clarissa Valdes, a homemaker in Homestead, Florida, has a 15-year-old cat with CDS. Minini would wander around in the house, looking lost.

Then, the all-night howling sessions began.

“We started to worry that she was in pain,” says Valdes. However, a veterinarian diagnosed CDS. “The vet suggested medication, but I wanted to go in a natural direction,” says Valdes, who started Minini on CBD oil. The cat finally slept through the night. A month in, Minini is doing better overall.

With time, CDS patients may lose hearing or sight in addition to experiencing a progression of symptoms. “Make sure your home is predictable and safe,” says Lunghofer. Use gates to close off stairs or move furniture or other items that could be hazardous.

Prevention on the Horizon

Because inflammation caused by an inappropriate diet is the underlying problem of most chronic diseases in pets, Thomas believes that prevention for CDS is possible.

“Feeding a non-inflammatory, speciesspecific, balanced diet that is fresh and not heat-processed is critical,” he says.

In addition, he advises his patients get probiotics, digestive enzymes, omega3s and antioxidant nutrients. Vaccinations, when necessary, should not contain heavy metal preservatives. “The goal is to keep the gut and immune systems healthy, avoid toxins that affect the nervous system and minimize environmental stress.”

Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

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calendar of events NOTE: Visit NA-SENorthCarolina.com for guidelines and to submit entries online. Email Editor@NA-SENorthCarolina.com with questions. Deadline for calendar/events: 12th of the month. Please call ahead to confirm event times.

Wednesday, January 1 Happy New Year!

See NA-SENorthCarolina.com for latest events

save the date

Thursday, January 2 Angel Speak Gallery Reading – 6:30-8pm. With Sheri Perbeck. Receive channeled messages and guidance from the Angelic Realm in this group setting. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to RSVP. 910-685-2795.

Friday, January 3 Bird Hike – 9-10:30am. Join Halyburton Park staff for a leisurely bird-watching stroll around the park.

Search for migrants, residents, and point out yearround species. Walks are for beginners and all 5/up welcome. Cost: Free. Halyburton Park, 4099 S 17th St, Wilmington. 910-341-0075.

Ecstatic Dance – 7-8:30pm. Come together in dance to celebrate life, celebrate Spirit and celebrate each other. This freestyle dance offers a 90-minute playlist of eclectic and world music inspired by Gabrielle Roth’s Five Rhythms. Facilitated by Jeff Brown. Cost: $10. Unity of Wilmington, 717 Orchard Ave, Wilmington. UnityWil.com. 910763-5155.

Saturday, January 4 The Art of Manifesting – 10am-1pm. With Anaswara. Learn ways to work with Spirit, your Guides, and energy to create the life you want. Cost: $35.

Madame Meerkat's Cabinet of Curiosities, 1001 S Kerr Av, Wilmington.

Sunday, January 5 White Stone Ceremony – 9am & 11am. Join us for a vibrant service that affirms our magnificence.

The White Stone Ceremony is a guided meditation to receive a spiritual name. Cost: Love Offering.

Unity of Wilmington, 717 Orchard Ave, Wilmington. UnityWil.com. 910-763-5155.

Monday, January 6 Healing Night – 7-8:30pm. Join us for a sampling of a multitude of healing modalities including Reiki and Therapeutic Touch for a profound healing experience. Open to all. Cost: Love Offering. Unity of Wilmington, 717 Orchard Ave, Wilmington.

UnityWil.com. 910-763-5155.

Tuesday, January 7 See NA-SENorthCarolina.com for latest events

Wednesday, January 8 See NA-SENorthCarolina.com for latest events

Thursday, January 9 Integrative Medical Clinic of NC Open House – 4:30-7pm. We aim to enhance wellness and naturally

30

treat and cure disease using a holistic approach grounded in safety that is supported by extensive medicine experience. Join us and meet our providers and learn about services we offer. Cost: Free.

Integrative Medical Clinic of NC, 5915 Farrington Rd, STE 106, Chapel Hill. 984-999-0902.

Stitch n Bitch – 6-8pm. With Badger’s Corner.

Bring your own sewing machine, learn sewing techniques, and socialize with like-minded crafters and spiritual people. Bring your own projects or learn with some small patchwork provided. Cost: $20.

Madame Meerkat’s Cabinet of Curiosities, 1001 S Kerr Av, Wilmington.

Friday, January 10 Sigil Crafting – 3-7pm. With Robert Raines. Learn how to create powerful energy symbols and use them to help you set boundaries, manifest goals, and create sacred space. Cost: $35. Madame Meerkat's Cabinet of Curiosities, 1001 S Kerr Av, Wilmington.

Saturday, January 11 Access Bars Class – 10am-6pm. Access Bars Certification Class taught by Aubrey Lueck and learn a tool to create a better life for yourself. Sleep better, fix relationships, break habits and more. 537 Vorlis Ln, STE 301, Wilmington. For cost details and to reserve spot email AccessAubrey@yahoo.com or call 630-292-0216.

save the date

Sunday, January 12 Spiritual Awakening Development Circle – 2-4pm. With Felicia Grant. Receive tailored professional guidance and support as you open your third eye and awaken to your own intuitive gifts. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to RSVP. 910-685-2795.

Monday, January 13 See NA-SENorthCarolina.com for latest events

Tuesday, January 14 See NA-SENorthCarolina.com for latest events

Wednesday, January 15 See NA-SENorthCarolina.com for latest events

Thursday, January 16 Birding Trail Hike – 8am-noon. Explore Greenfield Lake’s NC Birding Trail. Hike approximately 2 miles. Transportation from Halyburton Park included. Cost: $10. 4099 S 17th, St, Wilmington.

HalyburtonPark.com or 910-341-0075.

Mediumship Practice Group – 6:30-8:30pm. With Sheri Perbeck. Explore and strengthen your gifts in communicating with those who have passed to the other side in this monthly work group led by professional spiritualist and medium. Cost: $35.

Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to RSVP. 910-685-2795.

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save the date

Friday, January 17 Restoring Women’s Wholeness Retreat – Friday thru Sunday. Learn how to Find Your Authenticity and how it leads you to Living Your Purpose led by Kim Turner, ND. 2 full days at oceanfront lodging located at Topsail Beach; includes all class materials and bottled water. All participants asked to sponsor and prepare one meal for group, by helping provide one meal, balance provided to you for duration.

Space limited 18 participants. Cost: $349. Payment options available. Call Kim Turner at 910-228-8675.

Saturday, January 18 Restoring Women’s Wholeness Retreat – See January 17 listing.

Introduction to iNaturalist – 10-11am. Workshop to learn how the citizen science app iNaturalist can help you identify, document, and discover local wildlife and plants. Participants will also learn how to join the City Nature Challenge in April. Cost: Free. Halyburton Park, 4099 S 17th St, Wilmington.

910-341-0075.

Unity Basics Class – 10am. Topics include: History of New Thought, Unity’s Prayer Process, Unity’s 5 Principles, What Unity Teaches about God, Jesus, Heaven, and Hell. Lunch provided. Cost: Love Offering. Must pre-register. Unity Myrtle Beach, 1270 Surfside Industrial Park Drive, Myrtle Beach.

843-238-8516.

Sunday, January 19 Restoring Women’s Wholeness Retreat – See January 17 listing.

Monday, January 20 See NA-SENorthCarolina.com for latest events

Tuesday, January 21 What Do 5G and Radiation Mean to Your Health? – 6-7:30pm. Learn about electromagnetic fields (EMF) and radiation and which ones are concerning to you and your family, biological processes that lead to health impairments, what you can do to immediately and inexpensively mitigate them, and how 5G will significantly increase the current EMF overload. Pine Room of NE Branch, New Hanover County Library, 1241 Military Cutoff Rd, Wilmington. ResponsibleTechsenc@gmail.com.

Wednesday, January 22 See NA-SENorthCarolina.com for latest events

Thursday, January 23 Luminescence: Saving Lives in Style Fundraiser – 11:30am-1:30pm. Fashions from Lumina Station shops modeled by local breast cancer survivors.

Event includes food and a silent auction. Proceeds benefit Susan G. Komen NC Triangle to the Coast.

Cost: $100/ticket. Wrightsville Manor, 1952 Allens Ln, Wilmington. KomenNCTC.org. 919-493-2873.

Friday, January 24 Angel Card Readings – 1:45-3pm. Jenn is a certified Angel Card Reader. She has been reading Angel Cards and communicating with the angels since 2013 and ompleted Doreen Virtues certification class in 2015. Jenn facilitates communication and

helps making spiritual connections ever since. Cost: $15/15 minutes. Yoga in Common, 3062 Deville St, Myrtle Beach. 843-839-9636.

plan ahead

save the date

save the date

Saturday, January 25 New Beginnings – 9:30am-noon. Establish a life-changing mindset to effect life long transformation. Kick-start the new year following the holiday season to improve overall health and body composition. Cost: $15/non-practice members.

Innate Health Family Chiropractic & Wellness, 14886 US HWY 17N, Hampstead. 910-406-1200.

Sunday, January 26 See NA-SENorthCarolina.com for latest events

Monday, January 27 See NA-SENorthCarolina.com for latest events

Tuesday, January 28

save the date

Tuesday, January 28 Thermography Lunch & Learn – Noon-1pm.

Join us to learn about Thermography, a state-ofthe-art, radiation-free diagnostic tool. If interested in how you might benefit from thermography, Shelly Laine from Beacon Thermography, Inc., will be presenting the technology and answer questions. Cost: Free. Going Beyond the Pink, 4018 Shipyard Blvd, Wilmington. 910-667-2111.

Reiki Share – 6:30-8:15pm. See January 14 listing.

Thursday, January 30 See NA-SENorthCarolina.com for latest events

Friday, January 31 Winter Bird ID – 8am-3pm. Join Becky Skiba and the NC Wildlife Resource Commission and Andy Fairbanks of Halyburton Park to explore the various habitats of coastal North Carolina’s numerous species of birds. Cost: $10/ages 16&up.

Pre-registration required. Halyburton Park, 4099 S 17th St, Wilmington. 910-341-0075.

Feathered-Friends Discovery Hour – 3:304:30pm. Park educators present temporary displays featuring touchable animals, plants, and artifacts from the park’s collection. Cost: Free. Halyburton Park, 4099 S 17th St, Wilmington. 910-341-0075.

Saturday, February 1 Holistic & Psychic Expo – 11am-6pm. 9th SemiAnnual Wilmington’s Own. Includes psychics & mediums, tarot card readings, angel intuitive readings, crystal healing bed, aura photography, reiki, tuning forks, chair massage, reflexology, crystals and more. Complimentary talks, raffle with prizes.

Cost: $7/entry fee. Coastline Convention Center, 501 Nutt St, Wilmington. 910-352-7495.

There’s always something to do at NA-SENorthCarolina.com/Calendars

Groundhog Day

Saturday, February 16 Access Bars Class – 10am-6pm. Access Bars Certification Class taught by Aubrey Lueck and learn a tool to create a better life for yourself. Sleep better, fix relationships, break habits and more. 537 Vorlis Ln, STE 301, Wilmington. For cost details and to reserve spot email AccessAubrey@yahoo.com or call 630-292-0216.

ongoing events

sunday

insights, community and support. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516.

Unity MB Contemplative Service – 8:30-9:15am.

3rd Sunday. Cost: Love Offering. Unity Myrtle Beach, Unity Center, 6173 Salem Rd, Myrtle Beach.

843-238-8516.

Community Acupuncture – 3-7pm. With Jeff Fox. Receive a full certified acupuncture session to help heal, align, and relieve stress. Cost: $25. Madame Meerkat's Cabinet of Curiosities, 1001 S Kerr Av, Wilmington.

Sunday Morning Circle – 9:45-10:45am. Dialog re: Book, Whatever Arises, Love That. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516.

Unity MB Sunday Service – 11am. Unity Myrtle Beach Sunday Service with inspiring message, meditation and music. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516.

Heal Your Life – 7-8:30pm. 2nd Sunday. Join licensed Louise Hay Heal Your Life teacher once a month. Cost: love offering. Unity Church of Wilmington, 717 Orchard Av, Wilmington. For more information, call Terri at 910-470-2745.

monday Kundalini Yoga – 9-10:30am. Enjoy a spiritual, physical, mental & healthy way to ignite your soul energy and connect to Truth & Love. Kundalini Yoga as taught by Yogi Bhajan is a life-changing technology that incorporates, Kriya, Mantra, Mudra, Meditation and other tenants of Yogic Philosophy.

Cost: $5. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155.

Eating For Well-being – 6pm. Teri Mann leads a plant-based diet discussion and ensuing weekly forum. Bring favorite recipe share with you and any questions you may have. Cost: Free admission.

Tidal Creek Co-op, 5329 Oleander Dr, Wilmington.

910-470-2745.

wednesday calendar

Sunday, February 2

Monthly Bird Hikes – 8-9:30am. 2nd Wed. Flyover to participate in monthly Bird Hikes, co-hosted with Wild Bird & Garden. Birders of all levels are encouraged; over 200 species recorded. Cost: $9/$5, adults/New Hanover County residents and military (ID required), free for members. Airlie Gardens, 300 Airlie Rd, Wilmington. 910-798-7700.

Unity Book Group – 12:30-1:30pm. New book starts soon: Rising Strong by Brene Brown. Read, dialog,

Healing Evening – 3rd Wednesday. 5-5:45pm Meditation, 6-7pm Prayer & Hands on Healing Blessings, 7-8pm Reiki drop-in. Cost: Love Offering. Peace Chapel at Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516.

Heart Coherence Meditations – 7-8:15pm. Join us in utilizing our collective energy to raise the vibration of the planet. We will be following the format of Dr. Joe Dispenza’s Project Coherence Meditation to expand our energy and raise planetary frequency.

Be a powerful force of love in this world. Cost: Love Offering. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155.

Chenrezig-Amitabha Sadhana – 7:30pm. Chenrezig is the representation of compassion. This meditation involves chanting a liturgy while mentally performing a series of visualizations and finishing with mantras and an insight visualization. Cost: Free. Location: Forestbrook area of Myrtle Beach, call for information and directions. 843-655-8056.

thursday A Course in Miracles – 12:30-2pm. Cost: Love offering. Unity Myrtle Beach, 6173 Salem Rd, Myrtle Beach. 843-238-8516.

A Course in Miracles – 6:30-8pm. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516.

friday save the date Fridays

Psychic Readings – 11am-4:30pm. Eileen and Great Oak in the House. Drop-ins welcome. Cost: $45/$80 for 30-/60-min sessions. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington.

Call to schedule. 910-685-2795.

January 2020

31

Community Acupuncture – 3-7pm. With Jeff Fox. Receive a full certified acupuncture session to help heal, align, and relieve stress. Cost: $25. Madame Meerkat's Cabinet of Curiosities, 1001 S Kerr Av, Wilmington.

saturday Holistic Health Practitioner Training – 3rd Saturday. Comprehensive class will empower and equip with thorough overview and all principles a Holistic Health Practitioner needs to counsel others in natural health care. Call for times, location and details. Southern Institute of Natural Health. Call or text 910-216-0100.

Natural Family Basics – 2nd Saturday. Curriculum for parents, teachers and children as a local class for Brunswick Islands area. Courses encourage individuals to take responsibility of their own health.

Call for times, location and details. Southern Institute of Natural Health. Call or text 910-216-0100.

Psychic Readings – 10am-1:30pm. Guest Readers.

Drop-ins welcome. 15-, 30-, 45- or 60-minute sessions; price varies per session length. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington.

Call to schedule 910-685-2795.

Thermography Scans – 10am-4pm. 1st and 3rd Sat. Mammography doesn’t see anything till it’s something..., Thermography can see something before it’s anything. Cost dependent on scan type.

Beacon Thermography at Elite Chiropractic, 1319 Military Cutoff Rd, Ste LL, Wilmington. 910-8032150. BeaconThermography.com.

classifieds Fee for classifieds is $25 (up to 20 words) + $1 per word over 20 words.

To place listing, email content to Editor@NA-SENorthCarolina.com. Deadline is the 10th of the month.

for rent Room for Rent: 8’8”x9’9”, Share office with acupuncturist and applied kinesiology chiropractor in Oleander Oaks. Call Karen, 910-932-0870.

OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NA-SENorthCarolina.com.

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, visit NA-SENorthCarolina.com or call 910-833-5366.

Access Energy Services Aubrey LUECK

Access Bars Facelift & Body Process Practitioner End of Life Specialist 630-292-0216 • AccessAubrey@yahoo.com AccessAubrey.com Offering Access Bars, Facelift and Body process hands-on method promoting energies to flow, heal and repair. This energy transformation modality, links season wisdom, ancient knowledge, and highly contemporary pragmatic tools for positive change. Receiving these holistic, non-invasive treatments will leave you with a sense of peace and space; and a feeling like there are more possibilities open to you. All of life comes to me with ease, joy and glory.

ACUPUNCTURE Lumina Acu Clinic

Enhong “Ann” Yu, LAc 6781 Parker Farm Rd, Ste 130, Wilmington 910-256-3939 • Info@LuminaAcuClinic.com LuminaAcuClinic.com At our practice, we combine acupuncture with traditional Chinese herbal remedies to address a variety of our patient’s needs. Dr. Yu’s extensive training in both Chinese and Western medicine in China gives her a unique perspective that allows her to deliver the best possible care to all her patients.

ALLERGY ELIMINATION LIFELINE CHIROPRACTIC & NATURAL MEDICINE

Dr. Louis J. Buffalino, DC 1133 Military Cutoff Rd, Wilmington 910-679-4079 LifeLineChiroNC.com Got Allergies? NAET is a noninvasive, drug-free, natural choice to control reactions to food, water, pollen, grass and mold. If you have symptoms which have not responded to traditional care and don't make sense, visit NAET.com or LifeLineChiroNC.com to review our testimonials and learn more.

You can’t help getting older, but you don’t have to get old. ~George Burns 32

SE North Carolina & Serving Myrtle Beach

NA-SENorthCarolina.com

Alternative Medicine The Club at CamClinic

Nan Cameron, MSN, RN, LAc 1928 S 16th St, Wilmington 910-342-0999 • CamClinic.com Located at the Cameron Clinic of Oriental Medicine, The Club increases your treatment options utilizing complementary alternative therapies. We help you design a program that meets your health and wellness goals utilizing cutting-edge technology. Let us be part of your team! See ad, page 20.

ANIMAL SERVICES GOOSE MASTERS, LLC

910-523-9668 • Info@Goose-Masters.com Goose-Masters.com Natural, humane and eco-conscious Canada goose control company offering services in Southeastern North Carolina and Northeastern South Carolina.

Highly trained Border Collies that never touch or harm geese bring peace of mind to properties overrun with Canada geese by persuading and keeping the birds away.

Bioidentical Hormone Therapy Bio Symmetry

Dr. Chris A. Pate, MD 265 Racine Dr, Ste 102, Wilmington 910-399-6661 • BioSymmetry.com Are you experiencing any of the following: muscle loss, weight gain, night sweats, vaginal dryness, low sex drive, memory loss, mood swings, depression, anxiety, erectile dysfunction? You could have declining hormones and benefit from Bioidentical Hormone Therapy for both men and women. See ad, page 27.

chiropractic Innate Health Family Chiropractic & Wellness

Dr. Ada Aniniba, DC 14886 US Hwy 17N, Hampstead 910-406-1200 • DrAdaAniniba.com Dr. Ada Aniniba is a Max Living Doctor at Innate Health Family Chiropractic and Wellness. She focuses on five essentials of health: maximizing the mind, chiropractic, nutrition, lean muscle and minimizing toxins. Innate Health is a familycentric practice open to patients of all ages. Corrective and wellness care programs provide a primary source of wellness, nutritional support, immunity and allergy support, education, inspiration and fitness. See ad, page 21.

Farm Shelton Herb Farm 340 Goodman Rd, Leland 910-253-5964 SheltonHerbFarm.com

Specializing in growing a large variety of culinary herbs, and grow seasonal vegetable plants, heirloom and native plants; butterfly and bee plants. Open year-round with seasonal varieties. Provide fresh-cut herbs, edible flowers and microgreens to local restaurants, caterers and home use. Also participate in local farmers’ markets, garden shows and special events. Farm tours, workshops and classes available. See ad, page 13.

HEALTH EDUCATION SOUTHERN INSTITUTE OF NATURAL HEALTH

Brunswick Islands of NC 910-216-0100 SouthernInstituteofNaturalHealth.com We educate and empower students to higher knowledge concerning natural health and healing.

Offering a variety of local classes and online courses to support living, sharing and teaching a natural, healthy lifestyle.

HEALTHY BODYWORK RAY O’QUINN

Advance Bodywork & Massage (NCLMBT 3455) Holistic Wellcare Coach 828-216-6500 • RayOQuinn@gmail.com RayOQuinn.com Trust your WholeBody to a pro.

20+ years in results specific bodywork and restorative massage therapies. A Holistic WholeBody Connection. Visit website for details in neuromuscular/ myopractic/ postural rebalancing, structural integration, connective tissue repatterning/ visceral and pelvic floor manipulation, along with multiple calming WellCare therapies. Appointments by text or talk.

HOLISTIC DENTIST Wilmington Holistic Dentistry Dr. Jessica Shireman, DMD AIOMT 6200 Oleander Drive, Wilmington 910-777-4020 WilmingtonHolisticDentistry.com

Dr. Shireman is excited to bring holistic dentistry to Wilmington.

She and her family recently relocated from Raleigh where she had a holistic practice for 5 years.

S h e h o l d s b o t h S M A RT certification and is accredited by the IAOMT in safe-mercury removal and has a unique, patient-based approach to dentistry. See ad, page 10.

HOLISTIC NUTRITIONIST The Calla Lily Advantage Karen L. Dettore 910-262-6732 Karen@TheCallaLilyAdvantage.com TheCallaLilyAdvantage.com

HEALTHY LIVING

As a master-level certified Nutrition Consultant, Karen offers several services including nutritional well-being, holistic nutrition, healthy cooking/meal planning, weight management, and sports nutrition. Eat better, feel better, and have more energy; all in a fun and rewarding environment with a healthier and happier lifestyle goal for you. See ad, page 7.

Hypnotherapy

HEALTHY PLANET

2020 EDITORIAL CALENDAR

HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

Novella Hall Serving Greater Wilmington area 910-398-4724 • Novellac@BellSouth.net

FEB

Cardiovascular Health Plus: Regenerative Medicine

Novella Hall has been treating through hypnosis for attachment trauma, past life regression, future life progression, pain management to restore vital and healthy functioning, plus habit change, as well as providing Akashic readings for over 15 years. Both private and group sessions including over telephone and via Skype. International Board of Certified Hypnosis Trainer.

PLANT-BASED NUTRITION ISSUE

Inner Gold Counseling & Hypnosis

iNTUITIVE Consultation Bonnie Sandera

Luminous Healing 309K Ave, Unit A, Kure Beach 585-301-6957 • LuminousHealing.info Offering private energy medicine and spiritual coaching sessions.

Her sessions allow clients to release any past issues which prevent them from moving forward and finding true happiness. Bonnie creates a personalized healing map for with each client to follow on their own road to happiness. Additionally, offers a 200-hour Energy Medicine training program. See ad, page 26.

JEWELRY Origami Owl

609-915-2033 JewelrybyLAJ.OrigamiOwl.com Tell your story through customizable jewelry. Origami Owl is a leading custom jewelry company known for telling stories through our signature Living Lockets, personalized Charms, Necklaces, Bracelets and Earrings.

MAR

Thriving on a Plant-Based Diet Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

AUG

Biological Dentistry Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection Plus: Spending Locally

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

January 2020

33

NATUROPATH

Metaphysical Shop Madame Meerkat’s Cabinet of Curiosities 1001 S Kerr Ave, Wilmington MadameMeerkat.net

A community metaphysical shop supplying crystals, tarot, incense, and local art in a welcoming atmosphere complete with coffee bar, energy healers, intuitive readers, and workshops to help you learn and grow. Facebook/Instagram: @ madamemeerkat. See ad, page 12.

Natural Services GREENCORE CLEANING

910-800-1951 GreencoreClean@gmail.com Offering comprehensive, ecofriendly cleaning services for both the home and office. Using only green products, we believe your home should look and feel as healthy as you do. Pet-friendly, veteran-owned. Attention to detail sets us apart. See ad, page 23.

Life Elixir Wellness Tea 970-903-5311 LifeElixirTea.com Glenn@CaptainGlennsTeas.com

Captain Glenn's Life Elixir Tea is a “Wellness Tea” that, when used regularly, promotes good health and well-being. While providing an excellent herbal supplement to fight colds and flu, Life Wellness Elixir Tea has demonstrated the ability to foster changes in the body that can aid digestion, infections, headaches and even symptoms of anxiety. Grandmother says, “It’s Good for What Ails You!” See ad, back cover.

Willing Beauty

609-915-2033 WillingBeauty.com/LAJ

New Earth Wellness

Haley Conner, BCHHP Traditional Naturopath 1133 Military Cutoff Road, #110 Wilmington (Located inside Lifeline Chiropractic) 910-208-0037 Facebook.com/HaleyConnerVRT Call for appointment with Naturopath Haley Conner.

Vibrational Raindrop Technique is the method of applying therapeuticgrade essential oils to the feet and back while using specific Raindrop and Vitaflex techniques with tuning forks for the purpose of releasing physical stress, pain and emotional blocks. Mention Natural Awakenings for a discount.

SPIRITUAL COMMUNITY UNITY MYRTLE BEACH

1270 Surfside Industrial Park Dr Surfside Beach 843-238-8516 • UnityMyrtleBeach.org Our uplifting mission of prayer, service and education enriches and transforms lives. We are a spiritual community of individuals dedicated to knowing Self and knowing God, and doing our part in supporting the emotional, mental and spiritual well-being of children, individuals and families on the Grand Strand. See ad, page 18.

UNITY of WILMINGTON

717 Orchard Ave, Wilmington 910-763-5155 • UnityWil.com A positive path for spiritual living committed to expanding consciousness and inspiring transformation, Unity teaches a culturally Christian and spiritually unlimited way of life.

Unity is an open-minded, accepting community emphasizing practical, everyday application of spiritual principles for more abundant and meaningful living. Check Facebook and Meetup for events. See ad, page 7.

You don't have to choose between safe & effective skincare! We are a skin-loving beauty brand with heart, created to inspire your life, celebrate your beauty. We believe in simple, safer, better-for-you formulas that harness the power of nature, deliver proven results, and are fun to use. Our products are free of parabens, sulfates, DEA, phthalates, mineral oils, chemical sunscreens and synthetic fragrances. Never tested on animals. Rewards program available. See ad, page 7.

Your Business Directory Listing Could Be

HERE!

34

SE North Carolina & Serving Myrtle Beach

Thermography Beacon Thermography, inc.

Shelly Laine 910-803-2150 BeaconThermography.com

Thermography is a state-of-the-art, radiation-free diagnostic tool which creates a digital map of your body, illustrating heat patterns that may detect some condition or abnormality using a scanning-type infrared camera that measures your body’s surface temperature.

Thermography aids in the detection and monitoring of many types of diseases and physical injury.

Multiple scanning locations throughout the Wilmington area. See ad, page 5.

THYROID HEALTH Lets Get Checked

910-833-5366 NA-SENorthCarolina.com Save 20% Code: Natural 20 Lets Get Checked home thyroid test will provide a broad picture of how your thyroid is performing with online test results in 2-5 days. Biomarkers covered: Thyroid Stimulating Hormone (TSH), Free Thyroxine (FT4), Free Triiodothyronine (FT3), Thyroglobulin Antibodies (TGAB)*, Thyroid Peroxidase Antibodies (TPO/TPEX)*. Note: presence of TGAB or TPEX antibodies can indicate thyroid damage which can include autoimmune disorders.

See ad, page 2.

wellness center Blue Lagoon Wellness Center Pat and Jo Zachry 1202 Floral Pkwy, Wilmington 910-685-2795 BlueLagoonWellnessCenter.com

Besides being one of Wilmington’s largest rock shop emporiums, we offer counseling, energy work, chakra balancing, crystal therapy, massage, cranioSacral therapy, hypnotherapy and past life regression. Many classes. Check Meetup for listings. See ad, page 26.

PURELIFE WELLNESS CENTER

wishes you a Happy & Healthy New Year

Call

910-833-5366 to join us next month.

NA-SENorthCarolina.com

Victoria RP Chavez, Owner/Manufacturer 317 N Front St, Wilmington 910-343-1374 MiracleSkinRelief.com Creating wellness paradigms for mind, body and soul. Offering vitamins, herbs, minerals, specialty formulas, handmade herbal remedies, fresh organic juices, smoothies and salads, local products and honey, over 100 varieties of teas, spices and herbs; and also wellness therapies including reiki, cognitive behavior therapy, ear candling, hypnotherapy and neurolinguistic programming. See ad, page 11.

FEBRUARY

Cardiovascular Health plus: Regenerative Medicine

Readers are Seeking These Providers & Services:

Health Practitioners • Natural Food Stores • Meditation • Nutritionists • Integrative Physicians Fitness Centers & Health Clubs • Wellness Trainers • Chelation Therapy • Homeopathy Natural/Organic Foods • Counseling/Therapy ... and this is just a partial list!

PLANT-BASED NUTRITION ISSUE

MARCH

APRIL

Thriving on a Plant-Based Diet

Grassroots Climate Crisis Strategies

plus: CBD

plus: Healthy Home

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

910-833-5366

Captain Glenn’s Newsletter spirit mind body

Captain Glenn’s Life Elixir TeaTM Grandmother says, “It’s Good For What Ails You!”

therapeutic diet exercise

Captain Glenn’s Life Elixir TeaTM is a “Wellness Tea” that, when used therapeutically, promotes good health and well-being. While providing an excellent herbal supplement to fight colds and flu, Life Elixir Wellness TeaTM has demonstrated the ability to foster changes in the body that can aid digestion, infections, headaches and even symptoms of anxiety.

Want More Energy?

There are three tiers to the human energy dynamic. It begins with spirit, mind and body working in harmony, followed by a therapeutic menu and finally exercise. Many users of our Life Elixir Wellness TeaTM report that it energizes them, while lowering stress levels and boosting their immune system.

Happiness & Wellbeing

As we age and the demands of a busy world challenge us, stress begins to take its toll—sapping energy and contributing to fatigue. Fight back with the power of Captain Glenn’s Life Elixir Wellness Tea.TM

What’s In It?

storage as well as the final product.

Everything we use has been certified organic, fairly traded and never irradiated, heated, smoked or roasted.

“Certified HieronymusTM” is batch tested and recognized as higher standard than organic.

Our products are always gluten free, sugar free and without preservatives! It’s not just a matter of using premium natural organic ingredients, but also balancing the ingredients synergistically so that they can work together. Preparing the variety of herbs and spices and blending the right mixture is key. Visit our website www.lifeelixirtea.com to learn more about our essential ingredients and their healing properties.

Captain Glenn has always been unwavering in his commitment to impeccable food quality and safety—in the ingredients, their preparation and

Worst Flu Season Ever?

“Get ready, some medical experts are predicting the worst flu season in history” Our exclusive formula cleanses and detoxifies. Gets you feeling better and get well sooner.

Helps with winter colds too.

“I have found that Captain Glenn’s Wellness team (I’m the one who suggested that he should call it ‘Elixir of Life’) has benefited several of my patients and clients. Typical of the effects is that one patient who stated it makes me feel more centered.” —Dr. David Sigurslid, M.D.

To enjoy Captain Glenn’s Life Elixir TeaTM, visit www.lifeelixirtea.com or call 970-903-5311. advertorial