February 2024 Natural Awakenings Milwaukee by Natural Awakenings Milwaukee Magazine: Natural MKE

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Dentistry and Heart Health:

The Mind-Heart Connection Homeopathic Health Strategies Helping America’s Kids Eat Better Love on a Leash: Enriching Relationships with our Dogs

Heart-Healthy Living MILWAUKEE | NATURALMKE.COM

FEBRUARY 2024

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February 2024

Publisher’s Letter

“I ache to be seen, heard, acknowledged, respected, desired, accepted, valued, savored…and I am going to offer it to myself. I don’t need to wait until I lose weight, make more money, color my hair, am more confident, meet the ‘right’ person, change my quirky habits. I am loved for who I am. Right now.” – Ann Ruane

highlight stress management tips for heart health. Yes, those deep breaths can calm the heart. We also dive into brain health and Alzheimer’s prevention on page 26. After all, the brain isn’t the only organ that benefits when infection and inflammation are prevented and immunity is boosted. We encourage you to fill your heart by embracing the natural winter wonders, on page 16, and our local news briefs on page 8 share some opportunities that may be just what you are looking for to warm the heart: a light and wholesome meal at Rutas Jordan Peschek, RN, Publisher Fresh Indian Fare, or couple’s wellness-weekend at A Retreat to Vitality.

These words are shared by Ann Ruane in her book, Fall in Love with the Whispers of your Heart. I appreciate this reminder to be love, to embody love, to open our hearts not just to others but to ourselves, and to appreciate our wholeness. Even the sports fans might have noticed that many football players have been wearing the two words, “Be Love” on the back of their helmets this season. A healthy heart is about so many things: physical, mental, spiritual, communal. This February issue of Natural Awakenings speaks to the heart in many contexts. Our feature story, Oral Health Tips to Prevent Heart Disease, page 20, reminds us that oral health truly does impact our overall health. In Mindful Breathwork, our Healing Ways article on page 24, we

It is common knowledge that healthy eating translates to a healthier heart, but we have a fresh look this month at plant-based milk alternatives on page 28 that offer nutritional benefits and pros for the planet, too. The Healthy Kids feature, Helping America’s Kids Eat Better, on page 30, reminds us that heart health spans all ages. Finally, all pet lovers know that our animal friends can fill our hearts in a deep and profound way. See our Natural Pet feature on page 36. We encourage you all to give a huge hug to your children, your partner, your parents, your pets this month. Give love and be love. Love,

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MILWAUKEE EDITION Publisher Jordan Peschek Editors Theresa Archer Barbara Bolduc Randy Kambic Design & Production Suzzanne M. Siegel

Contributing Writer Sheila Julson

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Departments 8 News Briefs 10 Health Briefs 12 Event Spotlight 14 Eco Tip 16 Eco Briefs 18 Business Spotlight 20 Feature Story 24 Healing Ways 28 Conscious Eating 30 Healthy Kids 32 Fit Body 36 Natural Pet 38 Calendar 39 Classifieds 40 Community Resource Guide

Contents 28

18 ProVita Wellness Clinic 20 Oral Health Tips to Prevent Heart Disease 24 Mindful Breathwork 26 Individualized Alzheimer’s Treatments

28 Plant-Based Milk Alternatives 30 Helping America’s Kids Eat Better 32 Homeopathy for Athletes 34 Homeopathy Helps Highly Sensitive & Empathic People 36 Love on a Leash

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February 2024

News Briefs

Ruta’s Fresh Indian Fare Opens in Walker’s Point Neighborhood

Learn About Eckankar at the Body Mind Spirit Celebration: Milwaukee

Chef Ruta Kahate has opened a new restaurant, Ruta’s Fresh Indian Fare, featuring fresh, healthful Indian cuisine. The restaurant’s unique concept allows guests to build their own Fresh Indian Bowl. They can choose from a base of rice, quinoa, salad greens or a Naan Melt, and then add a protein from options such as roast chicken, savory pork, seared steak, turmeric tofu or spiced chickpeas. Each bowl is then topped with the guest’s favorite curry sauce. Guests can also pick four veggie sides from a vibrant array of options. Kahate is also an author and serial restaurateur who has lived and worked in the San Francisco Bay Area, and in India, before moving to Milwaukee. With a passion for Ruta Kahate health and nutrition, her cooking is based on the ancient Ayurvedic principle that food is the best medicine. “The menu is light and nourishing. A meal here leaves you refreshed instead of ready for a nap,” she says. Location: 207 W. Freshwater Way, Milwaukee. For more information, call 414-509-6802 or visit RutasMKE.com. See ad on page 29.

Recharge With a Valentine’s Day Special at A Retreat to Vitality Through Valentine’s Day, A Retreat to Vitality will give guests a second night free when they book an overnight stay that includes wellness services. The Saukville wellness center and overnight retreat is located in a tranquil setting along the Milwaukee River. Wellness services include Emotional Aromatic Touch with essential oils; biofeedback for emotional stress release; Wellness Pro+ bioelectrical therapy for acute and chronic conditions; a jetted hot tub; laser therapy for pain and inflammation; facials; and ongoing classes. Guests can enjoy the retreat and services by the hour or book overnight stays.

Eckankar, an ancient path to spiritual freedom in this lifetime, teaches that each person is an eternal creative being; a soul that has a body. Alan Blake, a long-time student of Eckankar, will share how the teachings have helped him—and can help others—learn how to “Keep a Calm Heart in a Chaotic World.” Blake will speak at the Body Mind Spirit Celebration: Milwaukee fair on March 9 at the Sheraton Four Points hotel, near General Mitchell International Airport. Blake’s talk will be from 1 to 2 p.m. on Stage 2. The Wisconsin Eckankar chapter will also have a booth at the fair. Attendees will have the opportunity to speak with students of Eckankar, browse materials and ask questions. Cost: $12 admission to the fair; lecture is free. Location: 5311 S. Howell Ave., Milwaukee. For more information, visit Eckankar-WI.org and Tinyurl.com/bmsemke-Mar2024. See listing on page 46.

“This Valentine’s Day, find serenity and renewal in our all-inclusive wellness sanctuary that nurtures your mind, body and soul,” says owner Dr. Julie Petersen. “This retreat offers you a beautiful setting in which to relax and be pampered. Start the new year with renewed energy and purpose.” Location: 342 S. Main St., Saukville. For more information or to book a stay, call 262-483-8084 or visit ARetreatToVitality.com. See ad on page 21.

How you love yourself is how you teach others to love you. —Rupi Kaur 8

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Lakeside Natural Medicine Hosts Nutrition Workshop: Breaking the Fast Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine will teach how to think beyond bagels and cereal in her nutrition workshop, Breaking the Fast, from 9:30 to 11 a.m., March 16. Participants will learn about intermittent fasting and how to choose nutritious breakfasts that increase energy, decrease cravings and improve mood, digestion and skin. “Eating a nutrient-dense, proDr. Sarah Axtell tein-rich breakfast helps to stabilize both cortisol and blood sugar levels. Breakfast is the perfect time to combat the stress we face throughout the day because we can use it to optimize our morning spike in cortisol,” explains Axtell. “Research shows that the timing of when we fast is actually more important than the total amount of time we fast. We will discuss how to appropriately break the fast in the morning to optimize energy levels.”

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February 2024

Health Briefs

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence." - Michael Bublé

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

Exercise is Good for Cholesterol

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

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A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

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Timeless Health Benefits of Yoga for Every Age and Expertise level by Lindsay Kaster

THE QUIET SPACE BETWEEN BREATHS; THIS IS WHERE YOUR SPIRIT RENEWS.

Yoga offers many physical and mental health benefits, regardless of age or experience level. Whether a person is experiencing an illness or chronic condition, recovering from surgery, or managing the stresses of daily life, a yoga practice can offer much needed support.

Photo by beyouhealthstudios.co.uk

According to the National Center for Complementary and Integrative Health, yoga has been shown to ease hyperactivity and inattention in children, improve anxiety in adolescents, and improve many benefits for adults of all ages from fibromyalgia and arthritis symptoms to neck pain and low back pain. Some research has shown yoga participants to have improvements in menopause symptoms, blood sugar control in people with Type 2 diabetes, and lung function in those with asthma and chronic obstructive pulmonary disease (COPD). An article published by Johns Hopkins Medicine posits that yoga can help to improve strength, balance and flexibility; ease discomfort of arthritis symptoms; address factors that contribute to heart disease such as high blood pressure and excess weight; improve sleep, manage stress, and may lead to a boost in mental and physical energy. Statistics from Yoga Earth show that 86percent of regular yoga practitioners reported a reduction in stress, as well as an overall improved sense of mental wellness and clarity. Of those surveyed with chronic inflammation, 82% showed reductions of inflammation by nearly 50% after just six weeks daily yoga.

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According to the Cleveland Clinic, “Yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You’re an active participant on your path to wellness.” Lindsay Kaster is the operations manager at INVIVO Wellness, where they specialize in physical therapy, yoga and fitness classes, massage, chiropractic and more. INVIVO Wellness is located at 2060 N. Humboldt Ave., Ste. 300, Milwaukee. For more information, call 414-265-5606 or visit InvivoWellness.com. See ad on page 21. Be sure to let our advertisers know you found them in

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February 2024

Event Spotlight

New Year, New You, New Adventure: Women’s Hiking Retreats

“S

tart 2024 with a resolution you actually want to keep—more adventure!” shares Liz Pfeifer, the founder of Trail Dog & Company. “Trail Dog & Company is your local, professional hiking guide service that can help you achieve personal growth goals in 2024 with two unique women’s hiking retreats on the iconic Appalachian Trail.”

Trip 1: North Carolina, September 28–October 3

Hikers will journey along the Appalachian Trail and through the charming town of Hot Springs, North Carolina. On this day hiking trip, hikers experience impressive 360-degree views from iconic places like Max Patch and Lover’s Leap. There is no need to carry a heavy pack, as hikers will be staying at a relaxing vacation rental and returning home each day. “Two of the nights, we’ll soak our muscles in the healing waters of the mountain hot springs. We’ll eat at local restaurants, shop in locally-owned stores, and connect with other adventure-minded women,” shares Pfeifer.

Trip 2: Virginia, October 26–31

This hike goes through one of the most picturesque sections of the Appalachian Trail in Damascus, Virginia. “You’ll hike with the famous wild ponies of Grayson Highlands, squeeze through legendary Fat Man’s Squeeze, and experience the magic and culture of the Appalachian Trail with an experienced guide,” Pfeifer explains. “We’ll hike approximately 7 to 10 miles during the day and come home to a relaxing vacation rental at night.” Hikers will challenge themselves on the trail during the day and still enjoy creature comforts like a shower, a scrumptious dinner and private bedroom as well. All guides are certified wilderness first responders, so hikers can hit the trail feeling confident and safe, all while being in a positive and supportive group environment. Women of all ages are welcome. Both trips are rated an activity level of 3 to 4 on a scale of 1 to 5. Cost per retreat: $2,100 (if paid via Venmo, Paypal, cash or check). Register before March 15 to receive early bird rate. Price includes private bedroom, all meals and snacks, and transportation to and from the trailhead. For info or to secure a spot, visit TrailDogAndCompany.com or email TrailDogAndCompanyLLC@gmail.com. See listing page 42. 12

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February 2024

Eco Tip

Growing Hydroponic Produce at Home H ydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.

Simple and Cost-Effective Techniques

For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune. Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump. Here are examples of the types of systems for home use.

low-maintenance system. Like the wicking system, DWC is not for large plants.

Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged. The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house. Ebb and Flow: Also called the flood and drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again. This system can accommodate a large variety of fruits and vegetables. Aeroponics: This system suspends plants in the air and the roots are misted with the

nutrient solution. An aeroponics system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth. This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-it-yourselfer. Aeroponics systems require more maintenance and attention than other home systems.

Additional Considerations

Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants.

Yang Zhen Siang/Shutterstock.com

Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots. A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest to set up and maintain, take up the least space and are the least expensive. Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in the nutrient solution. DWC is a low-cost,

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Evolution Diet Pet Food Celebrates 34 Years of Dedication to Animal Nutrition and Wellness

volution Diet Pet Food was founded in 1989 by Eric V. Weisman, an internationally awarded scientist and nutrient-botanical practitioner, who had always been passionate about being kind, preserving all animal life and optimizing nutrition for humans and animals alike. Weisman had been a long-time vegetarian running a small rescue shelter for homeless cats, dogs and other animals. His years of university training and background in physiology, pathology, X-ray and nutrient applications for human disease, along with observations in animal illness and veterinary case reviews, made him realize that there must be a better way to feed cats and dogs. Poor-quality products in the pet food industry directly contribute to many pet illnesses, and cancer is the leading cause of death in dogs and cats.

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This led Weisman to pioneer a new kind of pet food: nutritionally complete plant-based cat and dog food that would help cats and dogs to live the safest, healthiest and longest lives possible. It was the world’s first plantbased pet food. Today, Evolution Diet Pet Food is a world leader not only in plant-based cat and dog foods, but in all cat and dog foods, with nonGMO and organic pet food which translates to an even better chance of longer, healthier lives for cats and dogs. Weisman and Evolution Diet Pet Food are recipients of international awards for excellence and scientific achievement for best cat food, best dog food and best nutrient compounds for disease worldwide, plantbased or otherwise. For more info or to shop, visit PetFoodShop.com. Dr. Eric Weisman can be reached at 651-492-2190. See ad on page 37. Be sure to let our advertisers know you found them in

February 2024

Eco Briefs

The Greener Guide to Embracing Natural Winter Wonders

flowers to an expansive native wildflower and butterfly haven. Start with a simple plan accommodating sunlight and water availability. Step into Nature: Take a brisk nature walk around town or trails alone, with a companion or a pet. Setting daily step goals nurtures a healthier body and mindset. Appreciate the natural wonders around the community during this crisp exploration.

intery chill brings more than just cold temperatures—it unveils abundant opportunities to commune with nature and foster community connections. Do-It-Yourself Projects: Despite the frosty air, backyard landscapes thrive with biodiversity. DIY projects connect nature and family activities. Building birdhouses can be an upcycling adventure, creating snug shelters for wildlife. Try transforming jars into lanterns or crafting snowflake cutouts from old magazines. Plan for Spring: Daydream about a flourishing backyard garden. The possibilities are endless on small or large scale from potted

Photo by livongo.zendesk.com

by Patti Beres

Connect: Organize a neighborhood Round Robin to revive connections and relish seasonal flavors. Choose a “Locally Sourced Products” theme to support winter farmers markets and small businesses even during the coldest months.

This open invitation encourages the pursuit of outdoor enjoyment, indoor activities, and forging stronger bonds with friends and loved ones amid the delights of winter’s natural wonders. Patti Beres is the owner of Be Green Pro LLC, in Delafield. They offer landscaping, winter services and ice melt. For more information, call 262-361-4034 or visit BeGreen.pro. See ad on this page and listings on pages 42 and 46.

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Eco Harmony Landscape & Design is Booking for Spring and Summer As a design-build, full-service landscaping company serving greater Milwaukee, Eco Harmony Landscape specializes in the design and construction of low-maintenance landscaping. Services include: n Landscaping design n Patios and pathways n Retaining walls and seawalls n Stoops n Fire pits n Outdoor kitchens

n Tree, shrub and perennial installation n Lawn and lawn alternative installation n Rain gardens n Landscape lighting & more

THE RETURN TO REAL FOOD. RADICAL HEALTH STARTS HERE!

“Landscaping is an investment in the future,” says co-owner Mike Herrenbruck. Eco Harmony encourages homeowners and businesses in need of services to reach out today, well before spring and summer, as they book up quickly. Additionally, proper planning is the key to a beautiful backyard; it isn’t something that happens overnight. The Eco Harmony team is dedicated to sustainability in their business. They encourage the use of plants native to Wisconsin which require less maintenance, encourage a diverse ecosystem and have hardy root systems that can endure temperature fluctuations. In addition, Eco Harmony can incorporate edible landscaping features and water conservation measures into most projects. They use recycled and existing materials when possible and source some materials locally. Location: 4225 N. 124th St., Brookfield. For more information, call 414-810-5858 or 414-627-5858 or visit EcoHarmonyLandscaping.com. See ad on this page and page 43.

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February 2024

Business Spotlight

ProVita Wellness Clinic Crystal Dillett, a nurse practitioner certified in functional and nutritional medicine, founded ProVita Wellness Clinic after spending 12 years in conventional medicine. After watching patients get sicker instead of better, she yearned to understand the root causes of such illnesses and offer approaches to treat them holistically.

“We investigate long-term factors that lead to chronic symptoms or illness and then use holistic lifestyle medicine to correct them,” Dillett explains. “We look at each patient as an individual through a ‘systems biology-based’ approach and appreciate that body systems interact with and depend on each other for proper function.” In addition, ProVita Wellness Clinic offers medical-assisted weight-loss programs. These incorporate the concepts of functional medicine while using targeted nutraceutical or peptide therapy to assist the body in the weight-loss process. Dillett also administers customized intravenous (IV) therapy, which delivers nutrients directly into the bloodstream.

“I invest a lot of time in each patient. Learning a paIn March 2022, Dillett formed ProVita Wellness tient’s story is the most fundamental step in guiding Clinic, where she treats patients with a variety of conthem to wellness.” ditions including cardiovascular disease, dysautonomia, mast cell activation, inflammation, autoimmune Crystal Dillett ProVita Wellness Clinic is located at 21415 W. Greendisease, digestive disorders, mold and Lyme illness, hormone and thyroid imbalance, and other chronic symptoms that field Ave., Ste. 203, New Berlin. have not been resolved with conventional treatment. She also treats people who are looking to optimize health and vitality through per- For more information, call 262-276-0300 or visit MyProvitaWellness.com. See ad on this page and page 42. sonalized lifestyle medicine.

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SPONSORED CONTENT

HOMEOPATHY HELPS HIGHLY SENSITIVE & EMPATHIC PEOPLE by Ashley Keul & Beth Bundy, CCH, BSN For incredibly sensitive and perceptive people, being in the world can feel like it is all just too much. Sensory experiences are felt to the very core, the environment feels overstimulating—noise, light, odors, chemicals, touch—and it can overpower the nervous system. On top of all that, the suffering of the world around us often feels unbearable.

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Because highly perceptive people feel others’ emotions and energy in such an intense way, it is difficult to maintain personal boundaries. This takes an immense amount of energy, leaving them feeling depleted, fatigued, and exhausted by the effort to maintain their personal space and sense of self. Highly perceptive people find themselves trying to numb out, to not feel, to escape the overloaded state of raw nerves.

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Quite often, highly sensitive people are those in our lives who have the biggest hearts, give so much of themselves to others, and can be very intuitive. They wear their heart on their sleeve and feel others’ feelings intensely. Relationships can feel very challenging due to the deep sensitivity. Establishing sufficient alone time to re-center and re-charge is a requirement for health, and sometimes loved ones may not understand this need. For many, being in crowds or around even a few people can be extremely draining due to their unprotected energy system. All of this overwhelm can begin to take a toll on the physical body. It may feel as if one’s inner spark has been dampened or snuffed out. There is so much energy demand to just keep functioning

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day to day. Frequent colds, digestive struggles, hair loss, migraines, and insomnia are just a few of the ways that this energetic overload can manifest in the body. There may be mysterious physical symptoms of unknown causes, leaving some feeling judged or not believed by their healthcare providers. Seeking help may become disheartening or frustrating. For those who find that their highly sensitive nature leads to frequent feelings of anxiousness, overwhelm, fearfulness, mood swings, or deep sadness, homeopathic care can be a powerful and deeply healing modality. Homeopathy can offer profound, long-lasting improvements in the ability to be in the world comfortably, and most importantly, to thrive. These descriptions above are all of lived experiences of highly sensitive people that are routinely shared with us in our homeopathic clinic. We listen deeply with unconditional loving presence and meet you exactly where you are. We utilize homeopathic remedies, sourced from nature, that respect your sensitivities and simultaneously help your own inner healer to build core resilience and greater capacity to live with more ease, less overwhelm, and more peace in your heart and spirit. Your sensitivity is your superpower. We help you to develop your ability to utilize your gifts with strength and confidence. You are an empathic individual with extraordinary gifts. To those who feel they are highly sensitive, we want you to know you are not alone. We hear you, we see you, we are here for you. For additional support for acute illness or injury, and to learn more about how homeopathy can help you with chronic conditions, please visit FieldworkHomeopathy.com. Ashley Keul and Beth Bundy, CCH, BSN, are the founders of Fieldwork Homeopathy, based in Sheboygan. Reach Ashley at 507-301-5904 or Beth at 507-321-1148. See ad page 9.

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February 2024

Natural Pet

Love on a Leash Mutual Benefits of Walking the Dog by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better.

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Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond.

Physical Health Benefits

he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

Emotional Health Benefits

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study 36

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Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs. Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger. Communicating Nonverbally: While walking, owners and dogs interact without words.

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Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions. Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk

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their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to nondog owners. Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

Quality-of-Life Benefits

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support. Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life. Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Saving one dog will not change the world, but surely for that one dog, the world will change forever. – Karen Davison

Please Help!

Wisconsin Humane Society: wihumane.org

Adopt a Pet: adoptapet.com/s/adopt-a-dog/wisconsin/milwaukee

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February 2024

Calendar of Events

Friday, February 16

Sunday, April 21

Save the Date

Renew Your Spirit Retreat Feb 16-18. – Kids, jobs, relationships pull us in many directions, and we find ourselves racing all the time. We feel depleted with no end in sight for self-care to recharge and renew. Join Renew Your Spirit Retreat to find YOU. Private rooms and all food included. $599. Siena Retreat Center, 5637 Erie St, Racine. EricaHodgson.com/renew-your-spirit-retreat.

Wellness, Body, Mind & Spirit Expo – 10am-5pm. The long-running holistic health expo returns to Brown Deer and features a plethora of wellness providers, chiropractors, acupuncturists, reiki masters, psychics, natural products and more. $7; free admission for kids and veterans. 4700 N Port Washington Rd, Milwaukee. Vendors: call 414-349-4932 to reserve your booth. WellnessBodyMindSpirit.com

Sunday, February 18

Saturday, May 11

Save the Date

Spirit Fair – 11am-4pm. Roll back the prices! We have Mediums, Clairvoyants, Tarot cards, Messages from Spirit, Animal communication, Aura readers. What does Spirit want you to know in 2024? Roll back the prices! All readings will be $35.00 for 15/20 minutes. New Berlin Ale House, South Hall, 16000 W Cleveland Ave, New Berlin. SpiritualEnlightenment.me.

Thursday, May 16

plan ahead Saturday, March 9 Eckankar at the Body Mind Spirit Celebration – 1-2pm. Learn how to keep a calm heart in a chaotic world. $12 fair admission; lecture is free. 5311 S. Howell Ave., Milwaukee. Eckankar-WI.org.

Saturday, March 16 Nutrition Workshop: Breaking the Fast – 9:30-11am. Learn about intermittent fasting and breakfasts that improve energy, mood, digestion and skin, led by Naturopathic Doctor Sarah Axtell. $50. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. Pre-registration required: 414939-8748. LakesideNaturalMedicine.com.

Saturday, March 23 Ancient Celtic Irish Shamanism – Mar 23-25. Join international teacher and author, Amantha Murphy from Ireland, as she shares Irish Shamanic traditions that go back thousands of years & recognizes the interconnectedness of all living forces. Lodging available. GoldenLightHealing.net.

Thursday, April 4 Seidr Norse Shamanism – Apr 4-7. Join UK international author and teacher, Imelda Almqvist, for a 4-day course that covers ancestral, spiritual & mystical traditions & teachings of Northern Europe. Lodging available. GoldenLightHealing.net.

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Dare to Be Aware Fair – 10am-5pm. Join the 15th annual holistic education event and explore health, wellness, life coaching and personal growth programs, natural healing and much more. Over 120 exhibits and 14 presentations. $15.Brookfield Conference Center, 325 S Moorland Rd, Brookfield. DareToBeAwareFair.com.

Peruvian Shamanism Training – Begins May 16-19. Join Peruvian native and teacher, Jose Luis Herrera, for this powerful 4-part series. Over 4 long weekends, you develop a medicine bundle, or mesa, that becomes your animistic map of transformation and healing. GoldenLightHealing.net.

Friday, May 24

Save the Date

Midwest Women’s Herbal Conference Weekend – May 24-26. More than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth. Keynote speakers: Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora. Opening and closing ceremonies led by Angela Smith. Camp Helen Brachman, 9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com.

Thursday, August 8 Mavis’ Way – Aug 8-11. Mavis Pittilla is one of the most iconic and well-respected mediums whose service to the Spirit World bridged 2 centuries. Since her passing in 2022, her widow, Jean Else, and authorized teacher Annie Gee, share Mavis’ practical approach to becoming a “Whole Medium” with the Spirit World. Lodging available. GoldenLightHealing.net.

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Saturday, September 28 Women’s Hiking Retreat in North Carolina – Sept 28-Oct 3. Hike the iconic Appalachian Trail during the day and soak in the healing hot springs in the evening! Save $150 with Early Bird registration through March 15. TrailDogAndCompany.com.

Saturday, October 26 Women’s Hiking Retreat in Virginia – Oct 26-31. Hike with wild ponies on one of the most picturesque sections of the Appalachian Trail, and come home to a relaxing vacation rental. Save $150 with Early Bird registration through March 15. TrailDogAndCompany.com.

Ongoing Events

Weekly Save the Date

IRON LOTUS YOGA at CAMP SERENITY Sunday: Iron Lotus Yoga - 8:30am Monday, Wednesday, Friday: Paddle Board Yoga - 6am Tuesday: Yin Yoga - 5:30pm Thursday: Yin Yoga - 5:30pm Friday: Iron Lotus Yoga - 10am Saturday Brunch: Iron Lotus Yoga 8:30am, healthy and delicious brunch - 11:30am Private lessons and retreats available by appointment. All classes $20/ session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com.

Sunday A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377. UnityCenterInMilwaukee.com. Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite: Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com. Yoga Foundations: All Levels with Tracey – 10:30-11:45am Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

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Monday Vinyasa Flow – 12-1pm. A dynamic sequence of flowing yoga postures built around the Sun Salutations with attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com.

Gentle, Healing & Supportive Yoga w/ Tracey – 7:30-8:45pm. Learn gentle, healing practices for common injuries, ailments and overall well-being. Sliding Scale $30$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Friday

Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com.

East Side Pilates: Reformer/Tower Pilates Class – 7:30am. An open-level class with a dynamic warm up, flowing sequences and spring-based exercises. Build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com.

Fortify Book Club – 6-7:30pm. Join us! Amazing Community. Real & Raw Topics. No-Judgement. Micro-Coaching. Fun Surprises. The Clarity Collab, 21415 W Greenfield Ave, Ste 206, New Berlin, inside The Guild of Modern Wellness. 262-951-0812. TheClarityCollab.com.

Yoga Foundations: All Levels with Tracey – 9-10:30am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Wednesday VIBE Fitness – 6-6:45am. A fun, well-rounded workout for balance, power, strength, mobility and cardio. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app. UW Waukesha Campus Health & Wellness Classes – February 7: Meditation Training: 4-6pm, Healthy Sleep: 6:30-8:30pm March 13: Forever Young: 4-6pm, Holistic Healing: 6:30-8:30pm April 17: Thought to Form: 4-6pm, Heart Chakra Night: 6:30-8:30pm To Register: Contact UW Waukesha Continuing Ed, 262-521-5460. Instructor: John M. Oestreicher. Location: UW-Waukesha Campus, 1500 N. University Dr, Waukesha. East Side Pilates: Booty Camp – 6pm. A challenging circuit format with cardio intervals on the jump board, strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com.

Thursday East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in new ways, increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com. Move and Meditate – 12-1pm. Take this time to truly take care of yourself. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com. Yoga for Elders and Elders-To-Be – 2-3pm. Focus on movement and building stability at a slower pace. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Flow and Let Go – 11-11:45am. A perfect combination of work and recovery. Moderately paced and suitable for all levels of students. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com. Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org.

Save the Date

Sacred Space Gatherings – 2-4pm. On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25. Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com.

Saturday SpeedFit Circuits – 9:30-10:15am. Join us for a full-body workout using Speedfit equipment, High Intensity Interval Training (HIIT) and TRX suspension training. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com. Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com. Foundations Yoga: Pay What You Can – 11:30am-12:30pm. This all-levels class builds strength and flexibility. No experience necessary. Sliding scale: $5-$15. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com.

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Classifieds $20 for up to 20 words, then $1 extra per word. Email content to Publisher@ NaturalMKE.com. Deadline is the 10th.

Supplements MOST ADVANCED NUTRITIONAL SUPPLEMENTS – Organic. Purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price. Vilma: 414-218-5035. LiveGood.com/Vilma1. See listing on page 44. ORGANIC PLANT-BASED SUPPLEMENTS – Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples. 954-459-1134. EarthSanaStore.com.

Natural Products NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 33.

Now Hiring BROOKFIELD HEALTH & WELLNESS Patient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ads on pages 5 and 34. ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 17. LANGLOIS’ VITAL NUTRITION CENTER – Now hiring motivated and passionate individuals looking to pursue a career in natural health care. Call 414-453-8289. See ad on page 13. TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com. See ad on page 15. VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com. See ad on page 5.

Room For Rent CELESTIAL COACHING AND BODYWORK – Looking for any wellness minded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548.

February 2024

Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

Breathwork

Coaching, Infertility

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087 Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

BLUE SKY BREATH Carrie Schaal 4650 N Port Washington Rd, Ste 330 Glendale 414-420-0102 • BlueSkyBreath.com

INNER DIVINE WELLNESS Christel Hutter Infertility Empowerment Transition Coach 920-227-8854 InnerDivineWellness@gmail.com InnerDivineWellness.com

Applying the science of breathing to improve health & human performance. Offering 1:1 breathwork, group, and multi-day retreats. Breathe like you’ve never breathed, live like you’ve never lived!

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 2.

CBD

Akashic Records SOUL MEETS BODY Jennifer Shaw Mequon, WI SoulMeetsBody.jls@gmail.com SoulMeetsBody.co Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

Anti-Aging BROOKFIELD LONGEVITY John E Whitcomb, MD 17585 W North Ave, Suite 160, Brookfield 53045 262-784-6150 | Info@LiveLongMD.com LiveLongMD.com We are a fully integrated program of functional medicine offering the best of recent research with proven methodologies to assist in health aging, brain health, Alzheimer’s and Parkinson’s care, hormone replacement, peptide therapies, weight loss and treatment of mold/CIRS.

Boutique PHLOX BOUTIQUE IN EAST SIDE PILATES 2445 N Farwell Ave, Milwaukee 414-915-7100 Info@PhloxBoutiqueMKE.com PhloxBoutiqueMKE.com We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

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DNA HEMP 414-531-8129 | DNAHempLLC.com Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 33.

Chiropractic SHOREWOOD FAMILY CHIROPRACTIC 4433 N Oakland Ave, Ste A 414-962-5483 ShorewoodFamilyChiro@gmail.com ShorewoodFamilyChiro.com Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more.

Coaching, Grief STERLING SERVICES Elizabeth Casper Rolfs, Master Grief Coach 414-216-7242 ElizabethCasperRolfs@gmail.com Sites.google.com/view/grief-and-groups Begin your healing journey today. It’s as simple as a phone call or email. We all experience losses in our lives: a career, dream, animal companion, health or abilities, a partner or dear friend. The grieving process is the same. Elizabeth listens, understands and offers direction, suggestions and support.

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Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.

Coaching, Trauma Healing THE CLARITY COLLAB Christine Bannister-Welch 262-951-0812 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness TheClarityCollab.com From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad on page 18.

Colon Hydrotherapy NATURAL ESCAPE, LLC Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078 Natural-Escape.com HouserChandra@yahoo.com At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

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Colon Hydrotherapy

Dentistry

cont’d

BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com

ad on page 5.

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See

Compost Service BLUE RIBBON ORGANICS 262-497-8539 BlueRibbonOrganics.com For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 16.

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 3.

INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com “…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on page 23 and back cover.

Education

Crystals ANGEL LIGHT CENTER FOR THE HEALING ARTS 2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

FREE SPIRIT CRYSTALS 4763 N 124 St, Butler 262-790-0748 FreeSpiritCrystals.com Enjoy our beautiful and affordable crystals, going on 30 years! Friendly and knowledgeable staff, local makers, and FREE monthly classes! Shop our crystals, candles, incense, sage, books, and tarot decks, workshops, intuitive readings, and healing sessions! See ad on page 15.

REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS 13425 Watertown Plank Rd, Elm Grove 262-307-8892 RemedyWithin.com

Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 25.

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 5 and 34.

Energy Healing BODYIGNITE, LLC Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

MIDWEST COLLEGE OF ORIENTAL MEDICINE Racine, WI and Skokie, IL 800-593-2320 MWC2010@aol.com • Acupuncture.edu Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 4.

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Immerse yourself in Nature and connect with Spirit! Our 200-acre Retreat Center offers the perfect environment for learning and healing. Workshops & sessions in Shamanism, Mediumship, Reiki, Intuition Development and much more!

(920)609-8277

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

CONCORDIA UNIVERSITY School of Pharmacy 12800 N Lake Shore Dr, Mequon, WI Tinyurl.com/CUWeducation

BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com

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VIVA WELLNESS 12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com

Energy Enhancement System

Amy & David Wilinski February 2024

Energy Healing cont’d LUX EXTERNA HEALING 262-510-1012 Ann@LuxEternaHealing.com LuxEternaHealing.com Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

Fitness BODYIGNITE, LLC Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.

INVIVO WELLNESS 414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 21.

Float Spa

A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

Greater Milwaukee

RUTA’S FRESH INDIAN FARE 207 W Freshwater Way, Walker’s Point, Milwaukee 414-509-6802 Hello@RutasMKE.com RutasMKE.com At Ruta’s we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ad on page 29.

Functional Medicine PROVITA WELLNESS CLINIC 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300 MyProvitaWellness.com Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 18.

Hiking/Hiking Retreats TRAIL DOG & COMPANY TrailDogandCompany.com IG: @traildogandcompanyllc FB: Facebook.com/traildogandcompany TrailDogAndCompanyLLC@gmail.com Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!

Holistic Health

A BETTER ME SPA N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597 Info@ABetterMeSpa.com ABetterMeSpa.com

Food & Restaurant

BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 5 and 34.

NaturalMKE.com

LANGLOIS’ VITAL NUTRITION CENTER 16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 13.

Homeopathy FIELDWORK HOMEOPATHY Ashley Keul & Beth Bundy, CCH, BSN Sheboygan, WI and virtual FieldworkHomeopathy.com Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad on page 9.

Hypnotherapy CLARITY COUNSELING & CLINICAL SERVICES Bethany Lato 155 E Capitol Dr, Ste 4, Hartland 414-301-3577 Bethany@ClarityCounselingServices.com ClarityCounselingServices.com Bethany Lato, counselor and advanced certified hypnotherapist, believes that each person already holds the tools and ability within them to heal. She provides a warm, safe place for clients while taking a trauma-informed, holistic approach in her work. She incorporates spirituality and interfaith traditions when important to clients.

Lawncare/Landscape Service BE GREEN PRO LLC Patricia Beres Delafield, WI 262-361-4034 Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet. See ad on page 16.

Support the Local Businesses that Advertise in Natural MKE

ECO HARMONY LANDSCAPE 414-810-5858 4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 17.

Light & Laser Therapy A BETTER ME SPA N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597 • Info@ABetterMeSpa.com ABetterMeSpa.com A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.

GUILD OF MODERN WELLNESS Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 18.

RESTORATIVE LASER THERAPY Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015 Christa@RestorativeLaserRN.com RestorativeLaserRN.com Laser Therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 18.

Massage Therapy

Mental Health

CELESTIAL COACHING & BODYWORK Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 EricaHodgson.com

BLUE PINES COUNSELING Tiernee Schatz Cedarburg, WI 262-346-1275 BluePinesCounseling@gmail.com BluePinesCounseling.com

Offering transformational, orthopedic & deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 11.

FLORA & STONE MASSAGE THERAPY Jessica Lueneburg W62N563 Washington Ave. Ste C, Cedarburg 262-894-6915 Jess.info@FloraStoneMT.com FloraStoneMT.com Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.

MIND & BODY CONNECTION ORTHOPEDIC MASSAGE Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855

Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 25.

Medicine - Naturopathic LAKESIDE NATURAL MEDICINE 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748 Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 33.

Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.

JACK CINCOTTA Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674 Jack@JackCincotta.com JackCincotta.com Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS 316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234 Emily@ERAWellnessTherapy.com ERAWellnessTherapy.com At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 25.

STREAM AND MOUNTAIN CONSULTING Maria Elena Perez, PhD 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-894-2658 Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad on page 18.

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February 2024

Myofascial Release

Nutrition

SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com

FLORA & STONE MASSAGE THERAPY Jessica Lueneburg W62N563 Washington Ave. Ste C, Cedarburg 262-894-6915 • FloraStoneMT.com

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Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on

WHITE WOLF MFR 4406 S 68th St, #102, Greenfield 414-543-0855 WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results. See ad on page 33.

Natural Cleaning ROXY’S NATURAL CLEANING, LLC Roxanne Reichert 262-528-2762 RoxysNaturalCleaning@gmail.com Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/ email today to schedule your walk through. See ad on page 35.

Natural Products NOURISH NATURAL PRODUCTS Info@NourishNaturalProducts.com NourishNaturalProducts.com Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 33.

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.

LANGLOIS’ VITAL NUTRITION CENTER 16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289 VitalNutritionCenter.com

VILMA TOMARO LiveGood Nutritional Supplements 414-218-5035 • LiveGood.com/Vilma1 Advanced, organic, nutritional supplements made with the purest high-quality ingredients at a fraction of the price. Offering a low nonmember price and even lower member price.

Pet Health & Nutrition EVOLUTION DIET PET FOOD St. Paul, MN 651-228-0632 PetFoodShop.com The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com. See ad on

In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 13.

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NOURISHING WELLNESS Jamie Kernen R.N., CNC Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324 NourishingWellness4U.com

Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 21.

We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning & nutritional guidance.

Nutrition Supplements ALIVE N VIBRANT Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com

Physical Therapy INVIVO WELLNESS 414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com

REVITALIZE PHYSICAL THERAPY Hales Corners & Wauwatosa 414-708-8066 • Revitalize-PT.com We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 13.

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12 percent off for NA readers.

Setting boundaries is not a sign of selfishness, but an act of self-respect. —Jodi Picoult 44

Greater Milwaukee

NaturalMKE.com

Support the Local Businesses that Advertise in Natural MKE

Pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE Jesse Masche 2445 N Farwell Ave, Milwaukee 414-915-7100 Jesse@EastSidePilates.com EastSidePilates.com We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

KIRALILY HEALING Inside Image Studios 821 Meadowbrook Rd, Ste 119, Waukesha, WI 53188 262-208-5193 KiralilyHealing@gmail.com KiralilyHealing.myshopify.com

Reiki Training Classes NATURAL HEALING TABERNACLE Reiki Training Classes Chery Lapalme 414-312-2989 • NaturalHealingTabernacle.com

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.

Real Estate SHOREWEST REALTORS Cierra Burmeister 262-607-0215 CBurmeister@Shorewest.com Cierra.Shorewest.com Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 35.

Reflexology RENEWED YOU REFLEXOLOGY 414-852-7870 Renewed-You-Reflexology.square.site

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Stress Less! Reflexology applies direct stimulation to your areas of your feet which reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki CINDY CARLSON REIKI AND ENERGY HEALING 121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

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February 2024

Restaurants

Sauna

Spirituality

See Food & Restaurants

GUILD OF MODERN WELLNESS Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 Trish@GuildOfWellness.com GuildofWellness.com

A PLACE TO BE SPIRITUALITY CENTER 166 W Dekora St, Saukville 262-277-1928 APlaceToBeSC@gmail.com APlaceToBeSC.org

Retreats/Retreats Center GOLDEN LIGHT HEALING RETREAT CENTER Amy Wilinski 920-609-8277 GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

SACRED SPACES FOR SPIRITUAL HEALING Dawn Coleman W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 BodyIgnite.com Offering retreats, groups, workshops, and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery, and relaxation.

Greater Milwaukee

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 18.

Snow/Ice Removal BE GREEN PRO LLC Patricia Beres Delafield, WI 262-361-4034 Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet. See ad page 16.

NaturalMKE.com

An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.

ECKANKAR OF WISCONSIN 6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826 Eckankar-WI.org ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.

Support the Local Businesses that Advertise in Natural MKE

UNITY CHURCH 1717 N 73rd St, Wauwatosa 414-475-0105 UnityCenterInMilwaukee.com A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 11.

Wellness Center A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 Office@DrAnnBell.com DrAnnBell.com Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

A RETREAT TO VITALITY Dr. Julie Petersen 342 S Main St, Saukville 262 483 8084 ARetreatToVitality.com Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, Quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad page 21.

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Yoga RIVERWEST YOGASHALA 731 E Locust St, Milwaukee Info@RiverwestYogashala.com RiverwestYogashala.com Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!

February 2024

Dr. Alexis Tomaszewski

Accredited SMART & Huggins Certiﬁed Dentist