May 2025 Natural Awakenings Milwaukee Magazine

BALANCING HORMONES FOR OPTIMAL WELL-BEING

HEALTHY RECIPES FOR CRAVINGS

REVERSING HAIR LOSS IN WOMEN

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MILWAUKEE EDITION

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. AI was used in some of the editing and production of this issue.

Dear Readers,

Each spring brings an invitation to begin again—to awaken, to realign, to renew. As flowers begin to bloom and birdsong fills the mornings, we’re reminded of the vitality that exists in every cycle, every breath, every woman. It’s no surprise that we celebrate Mother’s Day during this time of vibrant rebirth. From mothering children to mothering dreams, businesses and communities—women nurture the pulse of life in countless visible and invisible ways.

Jordan Peschek

In this annual Women’s Wellness issue, we celebrate the fierce compassion, resilience and wisdom of women across all walks of life. We’re honored to feature our 2025 Women in Wellness profiles, showcasing local leaders and practitioners who bring healing, hope and empowerment to our community. These are the women who inspire us to be well, live fully and support one another with grace.

This month’s content centers around the dynamic nature of womanhood and wellness. In our Healing Ways section, we explore natural, evidence-based solutions for reversing hair loss in women—an issue that often goes unspoken, yet impacts so many. Our Conscious Eating department offers nourishing recipes and snack ideas that support hormonal balance, perfect for satisfying cravings while fueling the body with intention. In Fit Body, we look at the evolving world of Pilates and how it continues to support strength, flexibility and mindfulness in every stage of life.

Our feature article dives into the nuances of Women in Bloom: Balancing Hormones for Optimal Well-Being, emphasizing the deep link between hormones, vitality and joy. And in Wise Words, we reflect on lasting wisdom for women—reminders to move through life with kindness, curiosity, self-acceptance and a grateful heart. From embracing our sexuality at every age to finding stillness in motion, we honor the many expressions of feminine strength. Finally, we offer encouragement to support and empower teenage girls in our Healthy Kids section.

To the women who give endlessly and love deeply—to the nurturers, teachers, healers, creators and connectors—we see you. Whether you’re a mother by blood, by spirit or by service, your contributions shape a healthier, more beautiful world.

As always, thank you for being part of our Natural Awakenings family. Your support allows us to uplift holistic wellness, conscious living and community empowerment with every page we publish.

Wishing you a month of inspiration and radiant well-being,

Jordan Peschek, RN-BSN, Publisher

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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Bowel Movement Frequency and Health

In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.

The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.

Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.

Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency.

Post-Vaccination Syndrome

A small study led by Yale University is investigating people with COVID-19 post-vaccination syndrome (PVS). While COVID-19 vaccines likely prevented millions of deaths, a small number of those vaccinated have developed long-term health issues, including fatigue, exercise intolerance, brain fog, tinnitus and dizziness. The researchers compared blood samples from 42 people with PVS and 22 healthy individuals without it, as well as 134 people with and without long COVID, a chronic condition present for at least three months after a COVID-19 infection with a range of symptoms that may include fatigue, shortness of breath, brain fog, heart palpitations, dizziness, joint pain and muscle aches.

The researchers discovered that those with PVS have distinct proportions of immune cells, but these differences have yet to be directly linked to their symptoms. Both PVS and long COVID patients experienced a reawakening of the Epstein-Barr virus linked to mononucleosis and multiple sclerosis. The PVS patients had higher levels of a coronavirus protein in their blood compared to patients with long COVID. Although the study has not definitively determined what makes these people sick, the findings suggests that further research is warranted.

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IV Therapy for Hormone Balance

IV infusion therapy offers a fast, effective way to support hormone balance by delivering a potent blend of nutrients directly into the bloodstream— bypassing digestion for quicker results. Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.

Glutathione is one standout nutrient, known as the “master antioxidant” that reduces oxidative stress and supports liver detoxification, crucial for estrogen metabolism. This helps prevent estrogen dominance, often linked to PMS, endometriosis and thyroid disorders.

Vitamin B12 plays a key role in neurotransmitter production, influencing mood, sleep and stress regulation. Its often used in IV therapy and can ease symptoms like fatigue, mood swings and hormonal imbalances tied to B12 deficiency.

Vitamin C, known for immune support, also fuels adrenal health and cortisol production, helping the body respond to stress while aiding in progesterone synthesis.

These nutrients can help restore balance, improve energy and support overall hormonal harmony—offering a natural and efficient boost to your wellness routine.

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Milwaukee Makers Market Celebrates Our Local Makers Community

When he founded the  Milwaukee Makers Market in 2017, Ryan Laessig had a simple mission: support local. Milwaukee Makers Market has grown from a small event at Colectivo Coffee’s Bay View location into one of the largest, continuously running art, craft and maker markets in the area, held at various spaces throughout Milwaukee. A local artist himself, Laessig is passionate about supporting the huge variety of creators in our community. Vendors include artists, seasoned crafters, freelance designers, small-business owners and full-time makers.

The 2025 Milwaukee Markers Market events are held monthly from March through December. Admission is free. Attendees can find myriad paintings, illustrations, stained glass works, crafted wood pieces, ceramics, candles, soap, magnets, stickers, artisan foods and more. The market has a loyal fan base that appreciates the safe, fun and unique one-stopshop market experience.

“Milwaukee Makers Market is so much more than a maker and artisan fair,” says Laessig. Each market offers a perfect opportunity for small business owners to grow their community presence, sell their wares and make connections with fans and other creators.

The selection of vendors is well thoughtout in every way, Laessig notes, from which makers are at the event to the type of products offered. He strives to have a diverse array of many different products so that there is no oversaturation of like items. Attendees have the opportunity to meet the makers, see exactly where the products are coming from and learn the stories behind the people crafting the products.

Laessig reminds us, “When you are supporting a local small business, you are supporting someone’s dream.”

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The Greener Guide to Inviting Pollinators

Spring has finally settled in, and gardens are stirring back to life. There’s a special joy in spotting the first bees and butterflies gliding among fresh blooms. Childhood memories resurface of crouching amid the flowers, watching wings dance from petal to petal and marveling at how such tiny creatures help sustain entire ecosystems.

Simple steps can transform a garden into a pollinator paradise for birds, bees and butterflies alike. Planting native wildflowers adds color and provides perfect sources of nectar. Balancing a regular mowing approach, rather than “No Mow May”, often suits urban lawns best, ensuring pollinator-friendly plants can thrive without overwhelming the yard. Avoiding harsh chemical pesticides is another small shift that delivers big benefits for these beneficial visitors, supporting fruit and seed pollination.

A shallow dish of water or a birdbath offers a life sustaining, refreshing stop for pollinators during warmer days. Combined, these gentle measures cultivate beauty and a healthier, more interconnected world—one garden at a time.

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You’ve Got Some Nerve:

Vagus Nerve Care for Better Mental Health

Lately, there has been much attention on the vagus nerve, an essential bridge for communication between the brain and critical organs in the body. Stress has a negative impact on the brain, heart, breath rate and digestion. Today, we understand there are ways to bolster the health and healing of this critical aspect of the parasympathetic nervous system to ease feelings of the fight-orflight response.

The vagus nerve consists of a fibrous system of nerves that communicate up and down the lower part of the brain, through the neck and chest and end in the stomach. This network plays a key role in stress response, mental health, cognitive function, emotional regulation, immune response, blood pressure, cardiovascular health and gut health.

If you find yourself having difficulty with anxiety, anger, fear or depression, or you want to feel more balanced, there are a variety of

ways to reset the vagus nerve as a part of your wellness routine.

Sound – Breathe in through the nose, exhale long with the mouth closed and create a soft buzzing sound using the back of your throat. Continue until you feel less constricted.

Tapping – Hum while your mouth is open and say, “Ah.” Use both hands’ fingertips, gently tap the top of your head in a line at the center, slowly and rhythmically several times. Move both hands to gently tap the same way across the forehead and then above the lip. Continue at the chin, temples and cheekbones. Use the outside of your hands to tap at the back and base of your head, use the inside of your hands to tap across your kidneys, tap with fingertips under collar bones and then tap on the breastbone. Take a relaxing breath and begin again until you feel calm.

Micro-Massage – Focus on relaxed breathing while you use two

fingers to find the occipital bone at the base of the skull and gently glide the skin toward the right and then the left until you feel the body relax or sigh. Repeat on the other side.

Eye Exercises – Positioning your eyes activates aspects of the nervous system. To promote relaxation, stimulate digestion and replenish energy, lie in a relaxed position and breathe gently. Using only your eyes and keeping the head still, look off to the lower left, and hold for 30 to 60 seconds. Repeat by looking to the lower right side.

FSM – Frequency-specific microcurrent is a noninvasive therapy that uses low-level electrical pulses to treat musculoskeletal injuries and pain. According to the developer, Dr. Carolyn McMakin, FSM may modulate the vagus nerve to treat various conditions such as depression, autoimmune diseases, gastrointestinal disorders and chronic pain syndromes. “We are seeing increased anxiety, chronic pain and stress-related illness in our patients. FSM is a promising treatment for anxiety and pain,” says Susan Rohr, RN and owner of Brookfield Health and Wellness.

These are simple ways to help reclaim a healthy autonomic nervous system. Try these methods daily or weekly to see which works best for you.

Graphic courtesy of Shutterstock.com

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again

Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen

dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance. Imágenes de Hector Pertuz/CanvaPro

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone

imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in

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hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to

improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many

mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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An Invitation From Mother Earth

by Marlaina Donato

Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.

When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention of living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways.

The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price

for this alienation between Gaia and our physical bodies.

Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking

lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.

Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.

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SERVICES: ERA is a group psychotherapy practice.

WE SPECIALIZE in perinatal and reproductive mental health, neurodivergence, anxiety and OCD, relationships, parenting and blended families, trauma, life stress and transitions. We use modalities like Gottman Method couples therapy, EMDR, Brainspotting, ERP and CBT to help our clients heal.

UNIQUE APPROACH: When we opened five years ago, I wanted ERA to feel different than other therapy practices. I wanted people to feel welcome and supported from the second they clicked on our website or stepped into our space. And I think everyone deserves really, really great therapy.

CLIENTS CAN EXPECT: Validation, understanding, connection and humor when needed. We’re humans first, therapists second. We truly get it and are genuinely glad you’re here. We offer a safe space where people can explore the feelings and healing that they need to, in a way that works for them.

I’VE ALWAYS BEEN A HELPER AND CARER. I think that it is an absolute honor to be a witness to the highest highs and lowest lows in someone’s life, and to be invited in to help guide them toward healing.

AS A WOMAN IN WELLNESS, I HAVE LEARNED that we need one another. Community is more important than ever, and women supporting other women is where true magic happens.

I LEAD with honesty and integrity, first and foremost. Kindness and compassion, and a healthy dose of humor!

WE’RE WORKING ON offering more groups and workshops where people can gather to feel heard, validated, important and valued. Your story matters, and you are truly welcome here.

316 E. Silver Spring Dr., Suite 227, Whitefish Bay 414-301-3234 · Emily@ERAWellnessTherapy.com ERAWellnessTherapy.com

Udoka Holinbeck, DDS, FAGD, AIAOMT

BIONICA DENTAL WELLNESS

SERVICES: Comprehensive Holistic Dentistry

UNIQUE APPROACH: Our doctors have extensive training and a high focus on quality care. As a natural and biological dental office, we are passionate about the integrative approach to dentistry and whole-body health. We’re happy to connect with our patients’ other providers to optimize treatment outcomes.

CLIENTS CAN EXPECT: We take the time to hear your concerns and curate a care plan that is unique to your needs. We discuss root cause and prevention, rather than just treating symptoms or oral disease. The mouth and body are intertwined; problems within the oral cavity can lead to other health conditions. At Bionica Dental Wellness, we believe in caring for your whole health, not just your teeth and gums.

MY COMBINED PASSION FOR HEALTH CARE AND ART drew me to dentistry. I find it so rewarding to be able to make a difference in someone’s life with my hands.

AS A WOMAN IN WELLNESS, I HAVE LEARNED that it’s impossible to be everything for everyone. I used to beat myself up for not doing it all! I’ve learned to ignore the background noise, to listen to my own divine calling, and to protect my energy so that my three children can enjoy the best versions of me.

Jesse Masche

EAST SIDE PILATES, THE SANCTUARY, PHLOX BOUTIQUE

AND HERMAN HAVEN

EAST SIDE PILATES SERVICES: Personalized Pilates, Private Pilates lessons, small group classes to achieve strength and balance and exclusive retreats.

THE SANCTUARY SELF-CARE SERVICES: infrared sauna + cold plunge (contrast therapy), salt therapy, red light therapy and amethyst bio-mat.

I AM A FANTASTIC LISTENER. I can read between the lines and can offer very compassionate care. Often, people just want to be heard more than anything.

I SHOW UP WITH POSITIVITY AND GRATITUDE every day. I teach my dental office team to demonstrate grace, as we don’t always know what hardships others are facing.

WHAT’S NEW: Bionica Dental Wellness has truly elevated our services. We have more appointment availabilities and offer more pediatric services, technologies for airway treatment, sedation, metal-free implants, single-visit restorations and more. To learn more, call the office or visit our website.

2574 Sun Valley Dr., Ste. 100, Delafield 262-337-9745 · Hello@BionicaDentalWellness.com BionicaDentalWellness.com

PHLOX BOUTIQUE: Curated wellness and lifestyle products to elevate your everyday with handpicked wellness and lifestyle finds, as well as décor to style your environment.

HERMAN HAVEN is Bayview’s ultimate retreat space: a beautifully renovated Bayview bungalow offering curated Pilates, culinary retreats and total relaxation.

PILATES FOR ALL HUMANS is a big one for us … you don’t need to prepare beforehand; the only thing that gets you ready for Pilates is to start doing it. We work with all ages. Pilates seems to be intimidating, and we are trying to change that narrative.

CLIENTS CAN EXPECT: To feel better, stronger and more confident. You can also expect a bit of swearing and lots and lots of laughing!

I had a gymnastics background and there is some influence of that in Pilates. I was running marathons at the time and used Pilates to cross-train my running. I knew that having a balance in training was very important.

AS A WOMAN IN WELLNESS, I HAVE LEARNED: Every human is so different, and it’s such a multi-layered relationship with clients. Nobody is perfect. Humans make mistakes and have bad days. The more grace we can have with each other, the better it is for everyone.

HOW I HELP OTHERS: As an empath, that’s all I know how to do! All day, every day. I share what I learn and love feedback. We learn together.

GET IN TOUCH: Our Sanctuary is OPEN. Check out all of our selfcare services; you will feel so good. We do special events: just ask! 2445 N.Farwell Ave., Milwaukee 414-915-7100 · Jesse@EastSidePilates.com EastSidePilates.com

Susan Rohr, BSN, RN

BROOKFIELD HEALTH AND WELLNESS

Susan Rohr, BSN, RN, is a Certified Integrative Practitioner, Advanced Certified Ondamed Practitioner and the owner of Brookfield Health and Wellness (BHW).

UNIQUE APPROACH: Established in 2014, BHW is a holistic wellness center that distinguishes itself through a comprehensive approach that addresses the root causes of illness. By evaluating the whole person–body, mind and spirit—this methodology ensures that each patient is seen and heard, and their health goals are a part of a collaborative effort in a customized plan of care.

A KEY DIFFERENTIATOR for BHW is its integration of advanced bioenergetic technologies. These tools assist in identifying each individual’s unique blueprint. In an initial assessment, four notable technologies are utilized to ensure a global picture of system imbalances, microbial influences, organ weakness, immune dysfunction and detoxification struggles.

WHAT HAS DRAWN ME TO THIS WORK is a deep desire to help others heal in the same way I was able to heal myself.

I BELIEVE THAT EVERYONE seeking guidance on their health journey deserves compassion, understanding, hope and a personalized care plan tailored to their unique needs. What works for one person may not work for another. Our center continues to invest in the best technology solutions as well as devoting time and resources to continue learning effective and innovative methods that will support the foundation for a healthy body, mind and spirit.

OVER THE PAST 16 YEARS, I have come to deeply appreciate the feeling of purpose and the privilege of being in service to those I am fortunate to help. Secondly, I recognize that we all have an inherent ability to heal. It is how God made us. My role is to support that process with the right tools and resources available. Lastly, healing is never achieved by solely focusing on physical symptoms. We must be willing to explore what is draining our ability to be whole and well.

150 S. Sunnyslope Rd., Ste. 148, Brookfield 262-395-4023

Emily Kienol, I-MCN Practitioner

BROOKFIELD HEALTH AND WELLNESS

OVER THE LAST DECADE, Emily has been leading in the area of IASIS-Micro Current Neurofeedback, a vital part of patients’ customized treatment plans at Brookfield Health and Wellness. The local holistic wellness center addresses the root causes of illness by evaluating the whole person – body, and spirit. By addressing these, we support the body’s innate ability to heal itself.

IASIS

MICRO-CURRENT NEUROFEEDBACK, the world’s most clinically validated neurofeedback system, provides a gentle, noninvasive electrical stimulus, that enables the regulation and relaxation of the brain and nervous system.

UNIQUE APPROACH:

This noninvasive treatment provides optimization of neurotransmitter production, resulting in the healing and connectivity within the brain, heart and gut. Conditions that can benefit from this treatment include: TBI, anxiety, depression, insomnia, headaches, PTSD, learning disabilities, PANDAS, addiction, autism, stroke, Parkinson’s disease and memory disorders

I EVALUATE AND TREAT EACH PATIENT AS A UNIQUE INDIVIDUAL. I emphasize the importance of addressing the body as a whole rather than a compartmentalized entity. Ensuring that the root cause of each issue is addressed, in addition to managing symptoms, is of the utmost importance.

MOTIVATION: Having a personal history of struggling with complex chronic illness, I am most motivated by the desire to provide beneficial and compassionate care. My own health journey has gifted me with a unique perspective of being able to truly empathize with my patients. Understanding their struggles and challenges enables me to better guide and support them though their healing journey.

150 S. Sunnyslope Rd., Ste. 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

BrookfieldHealthAndWellness.com

I am where I am because I believe in all possibilities.

—Whoopi Goldberg

Akeira Johnson, MD

BEYOND THE STETHOSCOPES

SERVICES: Comprehensive family medicine education with a special focus on women’s health across all life stages.

UNIQUE APPROACH: My approach blends evidence-based medical expertise with mindfulness and personalized medicine to support prevention and wellness as a lifestyle.

UNLIKE CONVENTIONAL MODELS that treat symptoms in isolation, I focus on whole-person care—integrating physical, emotional and lifestyle factors. My dual experience in primary care and specialty services allows me to prevent and manage chronic disease through sustainable changes that improve daily function and long-term wellness.

CLIENTS CAN EXPECT: You’ll be seen, heard and educated to take agency over your health. I offer collaborative wellness education and personalized health plans aligned with your functional goals. Sessions are unrushed, practical and deeply informative— empowering you to live well with clarity and confidence.

I WAS DRAWN TO WOMEN’S HEALTH after witnessing how often women’s concerns were dismissed or fragmented across medical systems. I became committed to being the kind of doctor who validates, informs and advocates for women—especially around sexual health and midlife transitions.

Kelly Plunkett CORE FIT PILATES

WE ARE A BOUTIQUE PILATES STUDIO, so we are able to meet each client individually and at a personal level. Core Fit Pilates is about hospitality, not just service at a larger volume.

I SPECIALIZE in teaching Pilates in a way that helps clients understand their bodies and specific Pilates exercise plans that work for their needs. I have worked with all ages and body types, from 10 to 85 years old.

CLIENTS CAN EXPECT: That we meet the clients’ physical level where they are. Expect empathy, personalized care and confidence to move your body safely and effectively.

I WAS DRAWN TO PILATES through my pre- and post-natal exercise routine. This worked in amazing ways for my abdominals and core strength. After that, I knew I had to get certified to teach it!

I AM ALWAYS ADAPTING TO CHANGE in this industry. There is always something new to learn, especially in body mechanics.

WHAT I HAVE LEARNED

WORKING WITH WOMEN HAS TAUGHT ME that health journeys are not linear—they’re personal, nuanced and deeply individual. I’ve learned that meaningful healing combines medical precision with lived experience, and that community support among women elevates all of our wellness paths.

I HELP WOMEN: interpret their body’s signals and uncover overlooked patterns in their health through deep listening and thoughtful testing. I turn vague or dismissed symptoms into clear, actionable steps, especially around sexual health, hormonal transitions, and functionality concerns.

HOW DO YOU LEAD BY EXAMPLE? I embody the wellness strategies I teach—nutrition, mindfulness, and boundaries are part of my everyday life. I share my own health journey transparently, modeling that self-care is essential, not selfish, in sustaining service to others.

GET IN TOUCH: I’m launching a new blog, newsletter and women’s health magazine! Natural Awakenings readers can receive a free, 30-minute, personalized lifestyle wellness plan—available to the first 10 that reach out and mention this feature.

LifestyleWellness@BeyondTheStethoscopes.com BeyondTheStethoscopes.com

MOST is that women— of all ages—are focusing more on their selfcare and want to invest in themselves with an exercise program for long-lasting results while avoiding injury. I offer encouragement that everyone can do Pilates. I help others with moving their bodies, not only to improve their physical strength, but their self-confidence also.

I LEAD BY EXAMPLE by continuing my own Pilates practice and anatomy education and by collaborating with other wellness professionals in the area, such as physical therapists and chiropractors. It’s also important for me to keep myself healthy through proper nutrition and eating healthy.

Get involved: We offer a free 30-minute Intro Session for new clients: book online or contact us directly. I want people to know that anyone and everyone can do Pilates. We have a Pelvic Floor Workshop at 11 a.m. on May 3. And my future goal is to recruit more male interest in Pilates. Who knows … a men’s only class, perhaps?

Kimberly Manthey

DIRTY FEET YOGA AND WELLNESS

Kimberly Manthey, IAWP Wellness Coach and E-RYT500, is the owner of Dirty Feet Yoga and Wellness

SERVICES: Yoga classes, wellness retreats, Yoga Teacher Training and personal wellness coaching to help you live a better life.

BENEFITS: Clients experience increased strength and range of motion, pain reduction, improved posture, enhanced balance, along with stress reduction and better life outlook.

UNIQUE APPROACH: Each of our classes, retreats and trainings focus on the interconnection between mind, body and soul. When you work with one, you affect the others. We believe that a strong and limber body is a nice thing, but a strong and limber mind is equally important. When you work on both, the human spirit can be uplifted.

I’M MOTIVATED BY my yoga community and their stories. It takes courage and bravery to try new things. I’m motivated by ancient wisdom and spiritual traditions. I seek to elevate those around me so that when we leave our mats, we make our families and our communities a better place.

I’M VERY GENUINE AND REAL, and people can relate to me. Many of my clients ask, “Why did you choose Dirty Feet Yoga as your business name?” My response is simple. The happiest times in my life are when my feet are a little dirty. Think cartwheels in grass as a child, kicking the sand and surf on the beach as an adult, and simply being barefoot on my yoga mat.

2026 YOGA RETREATS: More and more people are starting to see the benefits of a weekly yoga class or the importance of a Wellness Retreat to unplug. Log on to DirtyFeetyYoga.com/Retreats for our travel itinerary and details for our 2026 Wellness Retreats in Thailand (Jan. 31-Feb. 8), Costa Rica (March 7-14), and Spain (July 18-25).

7813 Hwy 60 at 5 Corners, Cedarburg 262-618-4010 · DirtyFeetYogaStudio@gmail.com DirtyFeetYoga.com

Lisa Hillary HILLARY COUNSELING

HILLARY COUNSELING is a boutique mental health therapy practice in Milwaukee’s Third Ward. We provide modern, relatable and holistic psychotherapy for individuals and couples.

WE SPECIALIZE in anxiety, stress, relationships, life transitions, identity development, trauma and personal growth, offering a warm, compassionate space for healing. Our expert therapists create a supportive environment where clients feel empowered to make meaningful changes.

WE BELIEVE in normalizing therapy the same way we normalize going to the gym. Just as regular exercise strengthens the body, regular therapy nurtures the mind. We view therapy as an essential form of self-care—something you do to support your overall well-being. Our modern approach to mental health prioritizes prevention, helping you build emotional resilience before things become overwhelming.

CLENTS CAN EXPECT personalized, high-quality care in a calm, restorative environment. We view therapy as a form of self-care and believe it’s a proactive way to build self-awareness, grow and create a fulfilling life. We’ll take the time to understand you, identify patterns that may be holding you back and empower you with strategies and support to overcome them.

WE EMBODY the same values we encourage to our clients—prioritizing self-care, embracing vulnerability and committing to personal growth. We’re passionate about normalizing therapy and creating a culture where mental health is valued. Through our work as therapists, we strive to make therapy feel approachable, authentic and empowering, showing others that seeking support is a sign of strength, not weakness.

316 N Milwaukee St., Ste. 401 414-522-7512 · Info@HillaryCounseling.com HillaryCounseling.com

Dawn Coleman

BODYIGNITE AND SACRED SPACES

SERVICES: Personal Training, Reiki, Shamanic Healing, Women’s Circles and Retreats

Dawn has been serving the Milwaukee North Shore as a personal trainer for the past 28 years. She is also passionate about her work in the healing arts as well.

I APPROACH WELLNESS

AS A WHOLE. I welcome you in my space as we step into physical total health, explore emotional and mental guideposts, and fully incorporate the healing arts.

CLIENTS CAN EXPECT: While wellness is not a linear process, we explore the beauty of adaptation and pivoting, never losing sight of the journey and igniting your own intrinsic motivation.

AS A MOTHER OF FIVE, I draw deeply from my own innate ability to intuitively guide. This approach is naturally aligning with personal training and the healing arts. This allows me to drop into your space and walk together, trusting the guidance received.

AS A WOMAN IN WELLNESS, I HAVE LEARNED that accepting where we are is one of the first steps to total wellness. I have learned to trust the process, to lean into the building blocks that will lead into the next steps of surrender. From there, the richness of life will start to unfold, seeing support in places we never imagined.

HOW I LEAD BY EXAMPLE: I have experienced devastating losses in my world. Life is truly perception. With a slight shift in one’s awareness, anything is possible.

Amanda Mondloch

BUSY DOODLE: MOBILE FITNESS & TRAINING

SPECIALTY: Busy Doodle offers a variety of options for your pet with private in-home training, group classes for obedience, confidence and behavioral training. We also provide dog walking, pet photography and working with dogs and humans that struggle with anxiety.

GET INVOLVED: All women are welcome at Sacred Spaces monthly community gatherings, in Cedarburg, every last Thursday of the month, from 2 to 4 p.m. I also facilitate seasonal events, hosting both local and destination retreats, nature adventures, fundraising and women’s circles. To learn more, visit BodyIgnite. com.

W62N563 Washington Ave., Ste. A, Cedarburg Dawn@BodyIgnite.com BodyIgnite.com

OUR PASSION is to encourage and guide women to lovingly lead their dogs. Our training style is innovative, personal and fun! We focus on body language and becoming the best loving leader for your dog.

CLIENTS CAN EXPECT to become a member of a pack that is filled with the very best collection of humans and dogs alike. Get ready for adventure, trust building and some yummy treats. (Well, maybe the treats are mostly for your dog, but you never know!)

I HELP OTHERS by showing them what’s possible when they “Breathe, Believe and Be Brave.” My favorite part of leading is watching my clients bloom in confidence.

I LEAD HUMBLY AND IMPERFECTLY. I often share my own struggles with my dog and in my life, and I’ll share what has helped me. A huge part in my leading is trying to love people as Jesus loves them, and being the hands and feet of Christ through dog training. When leading a dog, you must lead calmly and confidently.

GET IN TOUCH: We offer a variety of unique classes, along with offering a lot of drop-in options for classes. Contact us today to learn more.

Serving Greater Milwaukee 920-918-0042 · BusyDoodleMobileFitness@Gmail.com BusyDoodle.Weebly.com

Tanya Stanley

FROM SUFFERING TO PEACE

SERVICES: Meditation and Mindfulness

SPECIALTY: From Suffering to Peace offers meditation and mindfulness classes, guiding individuals toward a meditative life filled with inner peace, joy and personal growth.

I TEACH individuals how to quiet the mind and be in the present moment.

MEDITATION AND MINDFULNESS practice has been a part of my life for over 25 years. It’s a life journey of being in the present moment. Through meditation and mindfulness practice, I feed my soul/spirit with the goodness of life. Because of this, the world continues to be brand new to me.

IN EARLY 2022, I had an idea to start this program for the community. I wanted to help people, including my beloved son, Jeremiah, manage through the daily obstacles of life because sometimes it’s not easy. Jeremiah is no longer with us, and his sweet, gentle spirit lives with us forever, always. I want to be of service!

AS A WOMAN IN WELLNESS, I HAVE LEARNED to not rush the process, that everything happens when it is time. Create the environment and give people—and myself—the space to evolve.

I’M A TEACHER AND STUDENT of the practice, so how I live is an example of what I teach.

Dar Shepherd, Professional Organizer

SHEPHERD ORGANIZING & COACHING

SERVICES: Decluttering, organizing and coaching services for homes, offices and businesses.

Dar provides free consultations—virtually or in-person—and is available for speaking engagements. Her holistic approach focuses on creating tranquil spaces that support well-being and personal growth.

“Wellness starts at home—in our environments and in our choices. The journey of decluttering is also a journey inward.”

Dar has discovered that when people reclaim their spaces, they reclaim their power. Many of her clients report improved mental health, greater productivity and a renewed sense of peace.

SPECIALTY: Dar blends her Finnish roots, entrepreneurial experience and deep empathy to offer more than just organizing—she offers transformation. Her process involves coaching as part of each session to help clients align their environment with their personal and professional goals. Her specialty lies in creating sanctuary-like spaces that foster peace, clarity and joy.

CLIENTS CAN EXPECT a judgment-free, personalized experience that considers both the physical and emotional aspects of organizing. The work becomes a celebration of letting go and rediscovery.

I HELP OTHERS through coaching and hands-on organizing to help clients navigate overwhelm and access calm. I empower them to make intentional decisions, reduce stress and rediscover what truly matters.

SERVICE OFFERING: Jeremiah’s Unfinished Journey is a free 30–45-minute group or one-on-one session that introduces individuals to the purpose and benefits of meditation practice. It includes a short, guided meditation. Contact us today to join.

414-235-7704 · FromSufferingToPeace@gmail.com FromSufferingToPeace.com

LIFE EXPERIENCE DREW ME TO THIS PROFESSION. As a mother of three, including twins, I learned the power of order early on. Starting eight businesses, mediating conflicts and moving multiple times using only a car are a few of the experiences that shaped my understanding of space, transition and personal growth.

HOW DO YOU LEAD BY EXAMPLE? Dar integrates her work with her life. She lives simply and joyfully, embracing nature, dance and the belief that our homes reflect our inner peace.

GET IN TOUCH: Dar offers free consultations and invites anyone feeling overwhelmed to start small—perhaps with a drawer. She reminds us: We have the freedom to choose peace and live in a space that supports our truest selves.

Serving Waukesha and Greater Milwaukee 906-360-3000 · Dar3603000@Gmail.com ShepherdOrganizing.com

SOAP FIXX CO.

SERVICES: Soap Fixx Co. is a woman-owned business offering handcrafted, vegan and palm oil-free soaps made in small batches. The company also offers clean-burning candles, eco-friendly gift sets and plastic-free packaging. All products are locally made and available through an online shop, with free curbside pick-up and local Waukesha delivery.

AT SOAP FIXX CO., sustainability isn’t an afterthought—it’s the foundation. All products are not only cruelty-free and palm oil-free, but they also come plastic-free and locally handcrafted in small batches. The scents, such as Door County Cherry and Wisconsin Woods, celebrate regional culture while promoting environmental wellness.

CUSTOMERS CAN EXPECT heartfelt customer service, high-quality artisan products, and a commitment to supporting local, woman-owned businesses—from ingredients to packaging.

WHAT STARTED AS A PASSION for clean living and creativity evolved into a business in 2019, when I began selling soaps at farmers markets in Waukesha and Pewaukee. The growing community interest and support inspired me to open a storefront and expand the product line.

I HAVE LEARNED the profound impact of community collaboration and the power of women supporting women. I proudly partner with other woman-owned suppliers and remain deeply rooted in local pride and sustainability.

I HELP CUSTOMERS reduce plastic waste by promoting bar soap over bottled options and encouraging mindful gifting with eco-conscious products. The brand advocates for lifestyle choices that honor both health and the planet. The business model proves that sustainability and luxury can coexist.

GET IN TOUCH: Soap Fixx continues to expand its seasonal collections and local collaborations. Customers can shop products that support healthy living and make great gifts at SoapFixxCo. com.

Waukesha, WI

Sales.SoapFixxCo@gmail.com SoapFixxCo.com “Homemade goods. Earth-friendly.”

Ten Minute Pick-Me-Up

by Carrie Jackson

With busy schedules and demands for their time coming from every direction, women often struggle to prioritize their own well-being. Anna Cabeca, a triple-board-certified obstetrician-gynecologist, says that dedicating just 10 minutes in the morning for self-care and gratitude can shift our physiology for the entire day. Here are her top recommendations.

• Gratitude, laughter and love are three quick ways to get an oxytocin dose in the morning. Before getting out of bed, identify something you are grateful for, somewhere you saw love the day before and something that made you laugh.

• Hydration is crucial for overall well-being. Keep a glass bottle of water by the bed. Additionally, begin each day with an alkalizing beverage such as mineral water or juices containing citric acid like lemon, lime and orange to reduce acidity and inflammation.

• Movement can diminish stress and help you find balance and positivity. Get outside and do an activity you enjoy like walking, stretching or dancing, even for a few minutes.

Anna Frank from Getty

Mari Lopez

Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable

Likoper from Getty Images/CanvaPro

and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex

carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings. Integrative Primary Care

Functional Medicine

Digestive Disorders

Thyroid Conditions

Cholesterol Management

CACAO BANANA YOGURT BOWL

YIELD: 1 SERVING

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½ cup raspberries

Top yogurt with all other ingredients and enjoy.

Recipe courtesy of Holly DeLong.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

GenAI/CanvaPro

Stan Horia's Images/CanvaPro

GenAI/CanvaPro

CHIA PROTEIN BARS YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body has a huge

impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, intention and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving

to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe. world) serves as a comprehensive tracker, allowing users to also record their steps and food intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for

long-term well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

Alena Shekhovtsova

from corelens/CanvaPro

Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administration-approved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can

help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other

cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using toxic shampoos, endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes

two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

Sidsel

Lasting Wisdom for Women

Qualities of a Life Well Lived

by Sandra Yeyati

Over the years, we have had the good fortune of speaking with wise people from all walks of life. Here are excerpts of our most treasured insights.

Improving Our Life Stories

We all have stories in our minds that play over and over again. They define who we are. In recent years, neuroscience has led us to this powerful understanding that we are quite flexible as human beings. After we become conscious of our stories and how we’re using them in our lives, we can rework and reframe them, and choose to see them in a positive or better light. We can

change and grow our stories to become better people with greater well-being.

~ Sandra Marinella, author of The Story You Need To Tell

Embodying Stillness and Motion

Many people think that you have to sit in a certain posture and have no thoughts to meditate, but that isn’t true. We have 60,000 thoughts a day, and we don’t pay attention to most of them. Meditation allows you to slow your thoughts so they’re not as overwhelming and don’t interfere as much. When thoughts slow down and there’s space

between them, your body also begins to slow down. Neurotransmitters like dopamine, oxytocin, serotonin and endorphins are released in the brain, and you feel their downstream effect, which we call relaxation.

Motion is synonymous with life. There’s always something moving, even when we’re asleep. Even gentle movement helps the body release endorphins, which elevate our mood, reduce pain and bring us pleasure. We want to bring that flow and fluidity into our lives so that we can tap into it on purpose. Have you ever noticed the less you move, the harder it is to move? Movement needs to be encouraged throughout the lifespan.

~ Dr. Carol Penn, author of Meditation in a Time of Madness

Embracing Our Sexuality at Every Age

Sexual health is important for optimal health. We want to be fully functioning and capable in what we call the second spring of our lives. It’s hard to feel romantic on your dinner date with your husband or boyfriend when you’re hot-flashing or your clothes don’t fit comfortably. Getting your sexy back is about feeling good in your own skin, being healthy, reaching a happy weight, feeling strong and having good energy, all of which come from healthy eating and healthy hormones.

~ Dr. Anna Cabeca, author of The Hormone Fix

Reigniting the Body’s Self-Healing Mechanisms

When the body has what it needs, it will do the healing and repair, which is amazing to

Michael Kim from corelens/CanvaPro

think about. Our job is to figure out how do I give my body the safety, the energy, the time, the support that it needs for it to do the healing and repair.

~ Dr. Aimie Apigian, founder of Trauma Healing Accelerated

Championing Kindness Every Day

Physiologically speaking, kindness is the opposite of stress. Where feeling stressed can increase blood pressure, tense the nervous system and suppress the immune system, feelings induced by kindness reduce blood pressure, calm the nervous system and elevate the immune system.

~ David Hamilton, Ph.D., author of How Your Mind Can Heal Your Body

Having a Grateful Heart

Gratitude is one of these micro-behaviors that creates macro-change. When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental health.

~ Roseann Capanna-Hodge, founder of The Global Institute of Children’s Mental Health

Earning Wisdom

Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace. They face aging and mortality with open eyes and a curious heart. They are self-reflective,

committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.

~ Cheryl Richardson, author of Self-Care for the Wisdom Years

Sandra Yeyati is the national editor of Natural Awakenings.

To enjoy additional nuggets of wisdom, visit TinyURL.com/ WomensWisdomWW or scan the QR code.

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Empowering Teenage Girls

Gentle Strategies to Encourage Joy and Self-Esteem

by Christina Connors

Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment. According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”

“While external validation like praise and approval can feel rewarding in the

moment, it is self-awareness and confidence that create lasting fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”

There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success

on their own terms, demonstrating that individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.

A Supportive Environment

According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.

“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”

Mindful Social Media

Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms. Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.

“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at

dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do that with our phones on.’”

Unstructured Time

Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations. To relieve this tension, encourage them to prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends.

“Our teens will do what they value,” explains Saad. “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”

Emotional Self-Care

Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”

Beyond Compare

In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive culture fuels feelings of inadequacy and insecurity. “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”

“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a two-way street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.

Friday, May 2

Moonflower Yoga + Ayurveda Studio Grand Opening – May 2-4. Celebrate six months in business with an open house, donation-based yoga classes, raffles and special offers. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com.

Saturday, May 3

Saturday Sunrise Group Training May 3, 10, 17 and 31 7-7:50am. Join BodyIgnite for a 4-session small group training series at the Concordia University stairs. Enjoy early morning strength training, cardio intervals, mindfulness and connection with lake views. $120/series. 414-339-6688

12800 N Lake Shore Dr, Mequon

Sunday, May 4

Wire Wrap Ring Workshop for Beginners – 1-2:30pm. Learn a simple technique for wrapping your own crystal bead ring in this beginner-friendly class with Djuro. $35. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com.

Wire Wrap Ring Workshop for Beginners – 3-4:30pm. Learn a simple technique for wrapping your own crystal bead ring in this beginner-friendly class with Djuro. $35. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com.

Tuesday, May 6

Unwind + Restore Yoga (Yin + Restorative) – 6:30-7:30pm. A nurturing blend of yin and restorative yoga to improve flexibility, circulation and relaxation. Props used for deep release. All levels welcome. $25. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com.

Sunday, May 11

Mother’s Day RESTORE + RESONATE –4-5pm. A restorative experience combining yoga, sound healing, and meditation for deep relaxation. $25. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com.

Friday, May 16

NOURISH (Grounding Yoga Flow) – 121pm. A grounding class with yin poses, gentle flowing movement, and restorative savasana to enhance mobility, calm the nervous system, and promote mindfulness. All levels welcome. $25. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com.

Saturday, May 17

Lakota Stone Animal Carving Fetish Workshop – 11am. Join Djuro and Lakota elder Mr. Charging Crow to learn traditional Lakota carving and the spiritual meaning of the fetish. Create your own carving in this hands-on, full-day workshop. $95 deposit, $195 total. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com.

Yoga for Athletes – 3-5pm. A dynamic Vinyasa flow practice designed to enhance strength, flexibility and mental clarity. $55. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com.

Sunday, May 18

Milwaukee Makers Market

10am-4pm

Support local artisans, makers and creators at this award-winning market. Free. The Ivy House, 906 S Barclay St Milwaukee MilwaukeeMakersMarket.com

Wednesday, May 21

Beyond the Bump Women’s Wellness Event

6-8:30pm

Join Revitalize Physical Therapy for an empowering evening for pregnant and postpartum women. Learn from experts about common postpartum issues and get tips for a smoother recovery. $25 General, $45 Luxury, $155 VIP. 414-331-2323.

Revitalize PT

11951 W. Janesville Rd, Ste E Hales Corners

Revitalize-PT.com

Thursday, May 29

Peruvian Shamanism Training – 6:308:30pm. Immerse yourself in the teachings of Peruvian shamanism and its transformative practices with José Luis Herrera. Unity Milwaukee, 1717 N 73rd St, Wauwatosa. GoldenLightHealing.net.

Friday, May 30

Inner Freedom: Meditation & Reiki –6-7:30pm. Experience a guided meditation and Reiki session to help you tap into the calm and peace within, no matter what’s happening around you. $25. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com.

plan ahead

Tuesday, June 24

Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Learn the Japanese energy healing art for stress reduction, relaxation and overall well-being. Learn how to practice Reiki on yourself and others. $215 (includes lunch). Lodging available. (Class is also available August 16). Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.

Saturday, July 19

The Herbal Apprentice with Gigi Stafne – 9am-3pm, July 19–20. Join Master Herbalist Gigi Stafne for a weekend course in botanical medicine covering top herbs, apothecary basics, and herbal applications for modern life. $333, includes lunch. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.

Thursday, August 7

Mavis’s Ways Mediumship Training –9:30am-5pm, Aug 7-10. Explore teachings of the late, great Mavis Pittilla with her widow Jean Else and teacher Annie Gee. Learn practical approaches to becoming a “Whole Medium”, deepening your communication and evidence while serving the Spirit World with dignity. Golden Light Healing. GoldenLightHealing.net

Saturday, September 27

Women’s Hiking Retreat: Virginia – Sept. 27-Oct. 2. Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com.

Saturday, October 25

Women’s Hiking Retreat: North Carolina – Oct. 25-30 or Nov. 1-6. Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com.

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Ongoing Events

Weekly

PILATES CLASSES at EAST SIDE PILATES

Monday: Essential Mat Pilates – 7am (in-studio or virtual), Pilates Freestyle – 6pm

Tuesday: Dynamic Tower Fitness – 8:30am

Wednesday: Pilates Booty Burn – 7am

Thursday: Mixed Equipment Pilates Class – 9:30am

Friday: Pilates Freestyle – 6:15am, Pilates Booty Burn – 8am

Saturday: Pilates Power Mix – 9am, Mat & More Pilates (in-studio and virtual) – 9:30am

2445 N Farwell Ave, Milwaukee 414-915-7100

EastSidePilates.com

YOGA and MOVEMENT CLASSES OPEN DOOR WELLNESS

Monday: Integrative Dance - 7-8am

Yoga Basics - 8:30-9:30am

Tai Chi: TCF® Basic Moves – 10-11am

Tai Chi: TCF® for Beginners – 11am-12pm Community Yoga – 4-5pm

Wednesday: Integrative Dance - 7-8am

Tai Chi: TCF® for Beginners– 9-10am

CMC Yang Style Tai Chi Form – 10-11am

Community Yoga – 4-5pm

Yoga Body and Mind – 6:30-7:30pm

Friday: Integrative Dance - 7-8am Yoga Basics – 8:30-9:30am

Community Yoga – 4-5pm

Saturday: Community Yoga – 9:3010:30am

Integrative Dance – 11am-12pm

Sunday: Yoga Basics – 8-9am Integrative Dance – 9:30-10:30am Community Yoga – 11am-12pm, 5:306:30pm

Open Door Movement Studio 9205 W. Center Street #202 Milwaukee 414-563-7341

YOGA CLASSES at YOGA 4 ALL WI

Monday: Gentle Yoga - 9am, Pilates – 10am, Yin – 7pm

Tuesday: Chair Yoga – 10:30am, Pilates – 5:30pm

Wednesday: Energy Flow Yoga – 9am, Beginner Yoga – 6pm

Thursday: Restorative Yoga – 10:30am, Vitality Vinyasa – 5:30pm

Friday: Alignment Yoga – 9:15am

Saturday: Energy Flow Yoga – 9am

Yoga 4 All is a welcoming studio to help you connect with your body, mind and spirit. See website for full class schedule and all purchase options.

6-Class Pass for $69 208 East Oak Crest Dr, Wales 414-559-3852

Wednesday

Animal Communication Pop-Up Sessions – every third Wednesday, 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com.

Thursday

Sacred Space Gatherings

2-4pm, last Thursdays of the month Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25. Sacred Spaces

W62N563 Washington Ave, Ste A Cedarburg. BodyIgnite.com

Friday

First Friday Free! – 7am-8pm, first Fridays of the month. Join us for a day full of movement: Integrative Dance, Tai Chi, and Yoga classes. FREE. Call 414-563-7341 to register. Open Door Wellness, 9205 W. Center St, #202, Milwaukee.

Classifieds

Natural Supplements

ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com. See listing on page 45.

AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com. See listing on page 41.

ORGANIC HERBAL TEAS – Targeted Herbal Teas for The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore.com/tea. 954-459-1134.

Now Hiring

BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-3954023. See ad on page 12.

HOLISTIC BODYWORKERS, MOVEMENT AND NON-MOVEMENT INSTRUCTORS – Massage, PT, Reiki, Yoga, Acupuncture, Dance, Martial Arts, Meditation, Mindfulness – We Are Hiring at Open Door Wellness! 414-563-7341. Send resume to Info@OpenDoorMovementStudio.com. OpenDoorWellness.org.9205WCenterSt, #201-202, Milwaukee. See listings on pages 44 and 46.

PLUMERIA ACUPUNCTURE – Seeking compassionate and licensed acupuncturist to join our team, full-time or parttime. Email CV: PlumeriaWellness.com. See ad on page 7.

TOTAL HEALTH NUTRITION CENTER

– Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com.

Room For Rent

LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC

2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087

Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 7.

Advertising/Marketing

NATURAL AWAKENINGS MAGAZINE

Jordan Peschek, RN-BSN, Publisher 262-623-7948

Publisher@NaturalMKE.com NaturalMKE.com

Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.

Animal & Pet Health

BALANCED BY NATURE MASSAGE EQUINE & CANINE ANIMAL MASSAGE Mobile Services in Southeast Wisconsin 414-313-2693

BalancedByNatureMassage.com

Our mission is to enhance your animal’s quality of life professionally and safely. Animal Sports Massage and Laser therapy can decrease pain, reduce inflammation and accelerate healing. Call to learn about full service list.

Aromatherapy

B. DIVINE AROMATHERAPY

Bethany Unger, B.S., CCA

Beth@BDivineAroma.com

BDivineAroma.com

Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life.

Astrology/Human Design Readings

MBW LIFEART CONSULTING

Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815

CenterPerson.org

Helping you align with your unique soul-centered talents to balance your energy, your inner life, relationships with others, your work /career and your relationship with money.

MISTY MOON ASTROLOGY, LLC

11220 W Burleigh St, Wauwatosa 920-627-3315

Info@MistyMoonAstrology.com MistyMoon.GlossGenius.com

Discover your life path. Align with your innate strengths, navigate self growth, career exploration, relationship wellness and decision making through astrology readings and consultations.

Ayurveda

MOONFLOWER YOGA + AYURVEDA STUDIO

245 Regency Ct, Ste 103, Brookfield MoonflowerBK.com

Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 31.

Body Contouring

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI

262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 35.

Chiropractic

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI

262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 35.

COMMUNITY CHIROPRACTIC

Dr. Jill Schmitt

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-722-3377

CommunityChiropracticDrJill.com

Chiropractic adjustments help to realign the body, supporting its innate intelligence to heal and stay healthy. Offering corrective exercises for pain and posture, wellness care and supplements, custom orthotics and soft tissue treatments. See ad on page 7.

Coaching, Trauma Healing

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 | EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See profile on page 18 and ad on page 40.

Colon Hydrotherapy

NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon 262-895-5078

Natural-Escape.com

Natural Escape elevates wellness through a holistic approach, integrating colon hydrotherapy, advanced massage techniques, health coaching, red light therapy and infrared sauna. Our holistic coaching empowers clients to detox, heal and thrive, addressing stress at its root.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield

262-777-8482 (VIVA)

VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 9.

Crystals

ANGEL LIGHT CENTER FOR THE HEALING ARTS

2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com

Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

ANGELIC ROOTS  CRYSTALS, WELLNESS CENTER & APOTHECARY

8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 3.

REMEDY WITHIN MASSAGE

THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Decluttering & Organizing

SHEPHERD ORGANIZING & COACHING

Dar Shepherd, Professional Organizer

Serving Waukesha & Greater Milwaukee 906-360-3000

ShepherdOrganizing.com

Dar works alongside you to clear the clutter and organize to create a simpler life. Living clutter-free improves our overall health and well-being. Group presentations. In-person and virtual FREE consults. Home · Office · Business. See profile on page 24.

Dentistry

BIONICA DENTAL WELLNESS

2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5 and profile on page 19.

HOLISTIC DENTISTRY OF PORT WASHINGTON

222 N Franklin St, Port Washington 262-235-4525 HolisticDentistryWI.com

Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 37.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 | WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

Education

CONCORDIA UNIVERSITY WISCONSIN School of Pharmacy  CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 33.

Energy Enhancement System

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 12 and 13.

Energy Healing

BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner  414-339-6688 | BodyIgnite.com

Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts. See profile on page 23.

LUX EXTERNA HEALING

262-510-1012

Ann@LuxEternaHealing.com LuxEternaHealing.com

Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

PURPLE LOTUS HEALING, LLC

Jean Brandt, RN BSN, MS EEM - CP Eden Energy Medicine Certified Practitioner 414 651-0941

PurpleLotusHealing322@gmail.com

Eden energy medicine believes in the body’s innate healing abilities.  It works directly with the body’s energy systems to help create health, healing and vitality.

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.

—William James

Equine Therapy

HORSE POWER HEALING CENTER

S101 W34628 Cty Rd LO, Eagle, WI

262-594-3667

HorsePowerHealingCenter.com

Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.

Fitness

AWELL + VITALITY

FITNESS • SKINCARE • RECOVERY 414-331-8852

222 E Erie St, #150, Milwaukee AestheticallyWell.com

Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 3.

BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner  414-339-6688 | BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.

SBR THERAPY & WELLNESS

W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com

Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 31.

Food/Restaurant

TO YOUR HEALTH JUICERY

920-655-5842

ToYourHealthJuicery@Gmail.com ToYourHealthJuicery.com

Mother-daughter owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.

Forest Bathing

INTENTIONALLY OUTDOORS

Serving Southeastern Wisconsin IntentionallyOutdoors.com Connect@IntentionallyOutdoors.com

Led by Gwen, a certified Nature and Forest Therapy Guide, our guided Forest Therapy walks are sensory immersions designed to reconnect you with the natural world and, ultimately, with yourself. Public, private and corporate offerings available.

Functional Medicine

PROVITA WELLNESS CLINIC

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300

MyProvitaWellness.com

Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune,  POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 7.

Hiking/Hiking Retreats

TRAIL DOG AND COMPANY

TrailDogAndCompany.com

IG: @traildogandcompanyllc FB: Facebook.com/traildogandcompany TrailDogAndCompanyLLC@gmail.com

Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!

Holistic Health

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 12 and 13.

Landscape/Lawncare Service

BE GREEN PRO LLC

Patricia Beres Delafield, WI

262-361-4034

Hello@BeGreen.pro | BeGreen.pro

Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.

ECO HARMONY LANDSCAPE

414-810-5858

4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com

Mike.EcoHarmony@gmail.com

EcoHarmonyLandscaping.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 11.

Light & Laser Therapy

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 7.

RESTORATIVE LASER THERAPY

Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015

Christa@RestorativeLaserRN.com

RestorativeLaserRN.com

Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 7.

Be sure

Massage Therapy

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 | EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. Try our self-service options at the spa at 675! See profile on page 18 and ad on page 40.

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg

W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.

MAPLEROOTS MASSAGE LLC

Ellie Ziegner, LMT

19395 W Capitol Dr, Suite L05, Brookfield (inside Blazek Chiropractic) 414-367-7034

MaplerootsMassage.com

Mapleroots Massage offers personalized therapeutic and restorative massage therapy services, blending expert techniques with thoughtful enhancements including cupping, reiki, sound, herbals and aromatherapy for complete relaxation and tension relief.

MIND & BODY CONNECTION  ORTHOPEDIC MASSAGE

Christine E. Maddox  12336 W Layton Ave, Ste 5, Greenfield  414-750-0855

Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 16.

Medicine - Naturopathic

LAKESIDE NATURAL MEDICINE

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 27.

Meditation

FROM SUFFERING TO PEACE

414-235-7704

FromSufferingToPeace@gmail.com FromSufferingToPeace.com

From Suffering to Peace offers meditation & mindfulness classes, guiding individuals toward inner peace, joy, and personal growth. See profile on page 24.

Mental Health

MBW LIFEART CONSULTING

Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815 | CenterPerson.org

Whole-person counseling and coaching for lasting well-being—in-person, virtual and group options. Unlock your authentic talents, desires and goals with a unique approach. Martha is an International Counselor-Trainer in Existential Personalistic Anthropology.

OPEN DOOR WELLNESS

9205 W Center St, Suites 201-202 414-563-7341 OpenDoorWellness.org

Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community.

Myofascial Release

SBR THERAPY & WELLNESS

W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com

Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 31.

SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341

SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 35.

Natural Cleaning

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert 262-528-2762

RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 10.

Natural Products

SOAP FIXX CO.

Waukesha, WI

Sales.SoapFixxCo@gmail.com

SoapFixxCo.com

Our handmade soaps are environmental + vegan friendly. All handcrafted soaps are made in small batches free of palm oil and free of plastic packaging. Free Curbside Pick up & free local Waukesha delivery. See profile on page 25.

Nutrition

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg

W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 | FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.

NOURISHING WELLNESS

Jamie Kernen R.N., CNC

Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324

NourishingWellness4U.com

We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.

SEED OF LIFE NUTRITIONAL HEALTH AND WELLNESS

Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800

Info@NewNewtrition.com

Nutrition counseling service specializing in personalized health and wellness plans. Karen Krchma, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality.

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com.

Physical Therapy

REVITALIZE PHYSICAL THERAPY

Hales Corners & Wauwatosa 414-708-8066 | Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 11.

Pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com

EastSidePilates.com

We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty! See profile on page 19.

Psychics/Mediums

PSYCHIC IN THE DELLS

608-253-0022

PsychicInTheDells.com

HALF OFF with this ad

Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.

Quantum Healing

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com DrAnnBell.com

Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust, and body/ mind integration through physical and quantum healing. See ad on page 35.

Real Estate

SHOREWEST REALTORS

Cierra Burmeister 262-607-0215

CBurmeister@Shorewest.com Cierra.Shorewest.com

Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 37.

Reflexology

RENEWED YOU REFLEXOLOGY

414-852-7870

Renewed-You-Reflexology.square.site

Reiki

Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

ANGELIC ROOTS

Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184

AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 3.

KIRALILY HEALING

120 Bishops Way, inside Atrium 120 Ste 132, Brookfield 262-208-5193

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

Retreat/Retreats Center

GOLDEN LIGHT HEALING

RETREAT CENTER

Amy Wilinski 920-609-8277 | GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

SACRED SPACES FOR SPIRITUAL HEALING

Dawn Coleman W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 | BodyIgnite.com

Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.

Salt Therapy (Halotherapy)

EAST SIDE PILATES AND PHLOX BOUTIQUE

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com EastSidePilates.com

Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.

Sauna

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 7.

Skin Care/Spa

AWELL + VITALITY

FITNESS • SKINCARE • RECOVERY 414-331-8852

222 E Erie St, #150, Milwaukee

Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 3.

Sound Healing

ANGELIC ROOTS

Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184

AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 3.

Weight Loss

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com

Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 35.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 9.

Wellness Center

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 12 and 13.

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 7.

Wellness Marketing

NATURAL AWAKENINGS MAGAZINE

Jordan Peschek, RN-BSN, Publisher 262-623-7948

Publisher@NaturalMKE.com NaturalMKE.com

Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.

Women’s Empowerment

GROWING ROOTS WELLNESS

Jacqueline McVann 414-477-3894

JacquelineMcVann@ GrowingRootsWellness.com

Yoga

Helping you uncover the beauty that lies within with a transformative coaching experience. Are you ready for your 3-month journey to selflove? Embrace your body. Embody your power.

MOONFLOWER YOGA + AYURVEDA STUDIO

245 Regency Ct, Ste 103, Brookfield MoonflowerBK.com

Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 31.

OPEN DOOR WELLNESS

9205 W Center St, Suites 201-202 414-563-7341

OpenDoorWellness.org

Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community.

YOGA 4 ALL WI

208 East Oak Crest Drive, Wales, WI 53183 414 559 3852 | Yoga4AllWI.com

Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.

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Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting

Holistic & Biological Dental Services

• SMART Mercury Removal Protocol

• Bio-compatibility Testing

• Safe Extractions with PRF /PRP

• Pediatric Dentistry

• Sleep Apnea/ Snoring

• Same Day Crowns

• Airway Focused Dentistry

• Laser Dentistry

• Ceramic Dental Implants

• Cosmetic Dentistry

• Invisalign Platinum Provider

• Headphones

• Virtual Vision Movie Glasses

• Warm Herbal Neck Wrap

• Virtually Painless Shots

• Sedation Dentistry

• Homeopathic Solutions