EXPANDING OUR HEALTHSPAN Holistic Strategies for Long-Term Well-Being
DR. JEANIE CRAWFORD of SBR Therapy and Wellness
CRAFTING PERSONAL FUEL Why Do-It-Yourself Protein Bars Are Worth the Effort
HEALING THE SPLIT FROM NATURE
STAYING ACTIVE WITH DAD
The Incredible Benefits of NAD+ IV Therapy
NAD+ IV Therapy is a powerful way to restore cellular health and enhance your body’s natural functions. With this therapy, you can experience a wide range of benefits, including:
• Increased Brain Function
• Mental Clarity
• Increased Energy & Metabolism
• Boosted Immune System
• Anti-Aging Effects
• Improved Brain Health
• Improved Neurotransmitter Production
• Cellular Rejuvenation + DNA Repair
• Reduced Pain & Inflammation
Your Healing Journey with Ketamine Therapy
Ketamine treatments involve a series of IV infusions designed to help individuals break free from patterns of negative thoughts that contribute to mental health struggles.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
As summer unfolds, our community blooms with the energy of movement, growth and possibility. It’s the season of sun-drenched hikes, lakeside moments, lively markets and the joyful noise of togetherness. Whether you’re sinking into a hammock with a good book, paddling a kayak across still waters, or simply letting bare feet touch the earth, summer invites us to feel more connected—with others and within ourselves.
This month’s issue shines a light on Men’s Wellness, a focus that reaches far beyond any one demographic. The topics we explore—stress recovery, adrenal health, nutrition, longevity—resonate with anyone navigating modern life’s pace and pressure. Wellness isn’t a finish line; it’s a dynamic, evolving path. The more we understand our unique stress responses and take small, consistent steps to support our inner systems, the more we can truly thrive.
We’re excited to share insights on healing the stress response and restoring adrenal health naturally—because burnout is not a badge of honor. We also dig into something deliciously practical: crafting your own protein bars. These simple, customizable snacks are an empowering step toward fueling your body with intention and quality.
Most importantly, we invite you to rethink the concept of longevity. As contributor Carrie Jackson shares in Expanding Our Healthspan, living longer is not the goal—living WELL longer is. Through daily choices, nourishing food, intentional movement and integrative care, we can shape lives filled with vitality, not just years.
This season, let’s lean into the simple joys and the transformative power of small changes. Whether it’s trying a new recipe, exploring a new wellness modality or just giving yourself permission to rest, it all matters. And no matter where you are on your path, Natural Awakenings is here to support your journey with inspiration, education and community.
With gratitude for your continued readership and support—wishing you a vibrant, healthy summer.
And to all the dads and father figures, we wish you a
Happy Father’s Day!
Warmly,
Jordan Peschek, RN-BSN, Publisher
Jordan Peschek
EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE
Holistic Approach to Care
Ozone/Oxygen Therapy
IAOMT SMART Amalgam Removal
Metal-free, Ceramic Dental Implants
Metal-free Fillings, Inlays, Onlays & Crowns
Metal-free Aligners (Invisalign)
Biological Tooth Removal
Biocompatibility and Material Testing
On-Site Naturopath
PRP/PRF Therapy
Holistic, Total-Body Approach
Your body, your decision – your caring advocate.
We Never Judge or Lecture
We’re only concerned with helping you smile.
Highly-Skilled, Always Learning
Committed to offering exceptional dentistry.
Honesty Above All Else
Your best interests are always considered.
We Don't Treat Patients... We Serve People.
“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”
REBECCA K.
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
Sacred Spaces Gathering
Offers Monthly Soulful Reflection
On the fourth Thursday of each month, from 5:15 to 7:15 p.m., Sacred Spaces invites spiritual seekers to gather at BodyIgnite, located in Cedarburg, for a transformative afternoon of connection, balance and vitality. This $30 gathering fosters personal growth through mindful practices, reflection and community engagement.
Participants can expect guided workshops, spiritual ceremonies and a nurturing environment that encourages self-discovery and healing. Whether new to the spiritual path or a seasoned practitioner, attendees are encouraged to bring a yoga mat, bolster, eye pillow, water bottle, pen and journal.
Location: BodyIgnite, W62N563 Washington Ave, Ste A, Cedarburg. For more information, visit BodyIgnite.com or call 414-339-6688. See listings on pages 43 and 45.
To Your Health Juicery Serves Up Wellness at Local Farmers Markets
On Saturdays and Sundays throughout the season, To Your Health Juicery, a mother-daughter-owned organic juice company, will be serving cold-pressed wellness at three southeast Wisconsin farmers markets. These include:
Oak Creek Farmers Market: Saturdays from 9 a.m. to 1 p.m. in Drexel Town Square, 361 W. Town Square Way
Waukesha Farmers Market: Saturdays from 8 a.m. to 12 p.m. in the Waukesha State Bank parking lot, 125 W. St. Paul Ave
Greenfield Farmers Market: Sundays from 10 a.m. to 2 p.m. in Konkel Park, 5151 W. Layton Ave
To Your Health Juicery offers grab-and-go bottles, growlers, juice packs and full cleanses—all cold-pressed from over two pounds of organic produce per bottle, without any added sugars, chemicals or preservatives. They also provide delivery, shipping and local pickup options.
For more information, visit ToYourHealthJuicery.com See listing on page 43.
Busy Doodle Guides Women and Dogs to Confident Leadership
Amanda Mondloch of Busy Doodle: Mobile Fitness & Training empowers women across the Greater Milwaukee area through innovative dog training programs. Busy Doodle offers private in-home training, group obedience and confidence-building classes, dog walking, pet photography and specialized support for dogs and humans managing anxiety.
Amanda’s approach blends compassion and confidence, encouraging clients to “Breathe, Believe and Be Brave.” Her passion is to encourage and guide women to lovingly lead their dogs. The training emphasizes body language and calm leadership, often incorporating faith-based values. Participants can expect a welcoming community, adventurous activities and yes—plenty of treats.
For more information, contact 920-9180042, email BusyDoodleMobileFitness@ gmail.com or visit BusyDoodle.Weebly.com
—Sara Gottfried
Amanda Mondloch
Plumeria Acupuncture Opens
New Thiensville Location with Complimentary Consults
Plumeria Acupuncture and Holistic Wellness Center has officially begun offering services at its new second location inside the Thiensville Health Alliance building, located at 136 N Main St, Suite 203, in Thiensville. Patients can expect the same personalized and compassionate care provided at the Mayfair location in Wauwatosa, with hours running every Wednesday until 8:00 p.m.
To celebrate the expansion, Plumeria is waiving the $60 initial consultation fee for all new patients at both the Thiensville and Mayfair offices through July 31. Prospective clients are encouraged to bring the ad featured in Natural Awakenings to redeem the offer.
“Even if the symptoms are the same, the causes are never the same. Everyone is unique,” explains Dr. Mizuno. “We take time to make your
treatment plan customized just for you. We use an integrative and holistic approach to improve our patients’ overall health.”
In addition, Plumeria is currently hiring licensed acupuncturists to join its growing team. Full-time and part-time roles are available for compassionate, collaborative practitioners with a master’s degree in acupuncture and a valid Wisconsin license. For more information or to apply, call Plumeria Acupuncture or visit the website.
Thiensville location: 136 N Main St, Suite 203, inside the Thiensville Health Alliance.
Mayfair location: 2500 N Mayfair Rd, Suite 410, Wauwatosa.
Bring or mention this news brief or ad to redeem complimentary introductory consultation offer, valid through July 31. For more information, call Plumeria Acupuncture at 262-788-9147 or visit PlumeriaAcupuncture.com. See ad on this page.
Healing Sound Bath with Adagio and Energy Enhancement System
Soap Fixx Co. Offers Earth-Friendly Artisan Goods
On Thursday, June 26 at 4:30 p.m., Brookfield Health & Wellness invites guests to experience a unique group healing event. The holistic wellness center will host a 90-minute Healing Sound Bath that features live performance by Adagio, known for ethereal music created with bowls, percussion and string instruments. Attendees will also immerse in the regenerative effects of the Energy Enhancement System, also known as the EESystem, which is designed to support holistic wellness. Healing effects reported after an EESystem series of treatments include: improved circulation, recovery from pain, enhanced clarity and neurological function, improved eye health, better sleep and sense of well-being. Registration is required as seating is limited.
See ad on this page.
To register, call 262-395-4023. Cost is $45. Brookfield Health & Wellness is located at 150 S. Sunny Slope Rd., Ste. 148, Brookfield, WI. For more information, visit BrookfieldHealthAndWellness.com.
Soap Fixx Co., a local woman-owned business based in Waukesha, offers quality products to customers seeking sustainable self-care. Founded by Mari Lopez in 2019, the company offers handcrafted, vegan and palmoil-free soaps, as well as clean-burning candles and eco-conscious gift sets—all made in small batches with plastic-free packaging. Scent profiles like Door County Cherry and Wisconsin Woods celebrate local charm while promoting environmental wellness.
Online shopping includes free shipping for orders above $35, free curbside pick-up and local delivery. Customers benefit from heartfelt service, artisan quality and a mission that supports local, woman-owned suppliers.
Visit SoapFixxCo.com or email Sales.SoapFixxCo@gmail.com.
See listing on page 44.
Step Into the Hidden World of Fungi This September
The Mycelium Mysteries: Women’s Mushroom Conference is scheduled for September 19 to 21 in Rosholt, Wisconsin. The conference will explore the crucial role fungi play as integral components of ecosystems. The focus will be on understanding fungi as the “grandmothers” silently influencing soil health and global culture, particularly at a time when mycology remains an underappreciated field.
“Our objective is to facilitate a connection between contemporary women and the knowledge held by their female ancestors, who possessed a deep understanding of the fungal world,” says founder Linda Conroy. “We are honored to host distinguished speakers, including ecologist and author Dr. Alison Pouliot; mycophile, author and photographer Barbora Batokova; and mycologist and biologist Sarah Foltz Jordan.”
In addition to valuable learning opportunities, the Mycelium Mysteries conference will offer enjoyable, rejuvenating and nourishing activities throughout the weekend.
Early-bird rates end July 1. For more information or to register, visit MidwestWomensHerbal.com See ad on page 7.
Mapleroots Massage in Brookfield recently introduced a revitalizing massage experience with oils infused with carefully selected medicinal plants known for their beneficial physical and energetic properties. Licensed massage therapist, Ellie Ziegner, blends traditional massage techniques with handcrafted herbal oils made from organic carrier oils and wild-harvested or organic plants. Each oil is hand-crafted by Ellie with a specific energetic intention and includes seasonal herbs like mugwort, rose, chamomile, calendula, lavender and holy basil. Using herbal infused oils allows the healing properties of these plants to enhance the massage experience. These botanicals offer benefits ranging from nervous system support to intuitive protection. Clients can also experience cupping, myofascial release, craniosacral therapy and reiki in this personalized wellness space.
Location: 19395 W. Capitol Dr., Ste. 105, Brookfield, inside Blazek Chiropractic. For more details or to schedule an appointment online, visit MaplerootsMassage.com. You can also contact Ellie at 414-367-7034 or email MaplerootsMassage@gmail.com See listing on page 44.
Barbora Batokova Alison Pouliot
Sarah Foltz Jordan
Ellie Ziegner
Mavis’ Ways Mediumship Training at Golden Light Healing
Golden Light Healing Retreat Center, in Sobieski, is hosting Mavis’s Ways Mediumship Training from August 7 to 10. The transformative program honors the life and legacy of Mavis Pittilla, one of the most respected mediums of the last century.
Mavis dedicated over 55 years to mediumship, known for her deep trust in the Spirit World, her exceptional ability to communicate between worlds and her powerful, inspirational teachings. Since her passing in 2022, her widow and longtime collaborator, Jean Else, has carried forward Mavis’s mission to train and uplift aspiring mediums. Jean, along with Mavis Pittilla Authorized Teacher, Annie Gee, will guide participants through Mavis’ structured approach to becoming a Whole Medium—one who serves with authenticity, clarity and deep connection.
Attendees will engage in interactive, hands-on training, learning techniques to strengthen their spirit communication, refine their presentation skills and develop confidence in delivering unique and evidential messages. The program includes insights into the Spirit World’s perspective on communication, exclusive footage of Mavis’s teachings and an exploration of the deeper meaning and responsibility of serving as a medium.
“Join us for this once-in-a-lifetime opportunity to learn from two of Mavis’ closest teaching associates and continue the legacy of one of the world’s most celebrated mediums,” shares Amy Wilinski, founder of Golden Light Healing. The training runs daily from 9:30 a.m. to 5 p.m. Lodging options are available for those traveling to attend.
Cost: $799, includes lunch. For more details and registration, visit GoldenLightHealing.net, call Amy Wilinski at 920-609-8277 or email Info@GoldenLightHealing.net See listing on page 13.
Smart Tax Planning: Tips to Keep More of Your Money Year-Round
Tax season doesn’t have to be stressful if you take a proactive approach throughout the year. With smart planning, you can minimize tax liabilities, maximize savings and ensure financial stability.
Here are a few expert tips from Bezawit Deneke (Bez), MBA, and Mahader Weldemichael (Mahdi), owners of B&M Accounting & Tax Service in Milwaukee. Bez and Mahdi are both Certified Public Accountants and Certified Tax Consultants.
Start Early and Stay Organized: Rather than wait until April, keep track of all income, expenses and deductions throughout the year with a reliable bookkeeping system.
Maximize Deductions and Credits: Many taxpayers miss out on valuable deductions and credits. Staying informed about education expenses, home office deductions, energy-efficient home upgrades and more can make a big difference for tax savings.
Contribute to Retirement Accounts: Boost future savings and reduce taxable income by contributing to retirement plans like a 401(k) or IRA. Self-employed individuals can also take advantage of SEP IRAs or Solo 401(k)s.
Stay Updated on Tax Law Changes: Tax laws change frequently, and staying informed ensures you don’t miss out on new deductions or face unexpected liabilities.
Work with a Tax Professional: A Certified Tax Coach or Certified Public Accountant (CPA) can help you navigate complex tax laws and create a personalized strategy that keeps more money in your pocket.
B&M Accounting & Tax Service specializes in proactive tax planning designed to reduce liabilities and maximize wealth. Their team of CPAs and Certified Tax Coaches stays ahead of the latest tax law changes to create customized strategies for individuals and business owners.
B&M Accounting and Tax Service is located at 13745 W. Capitol Dr., Brookfield. For more information or to schedule a consultation, visit BMAccountingTax.com or call 262-599-8015.
Dietary Treatments for Irritable Bowel Syndrome
A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiber-optimized diet (low-carb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).
The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a four-week period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.
At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.
Health Habits for Dental (and Whole Body) Health:
Ample research reminds us that oral health impacts overall health; that is why holistic dentists emphasize a whole-body perspective in their care. Here are a some oral care tips for healthy mouth and body:
• Be proactive about addressing potential toxins in the mouth, such as amalgam fillings or hidden infections. Talk to a natural densist for safe filling removal.
• Choose nutritious foods with vitamin C, D, folic acid, coenzyme Q-10 and mineral cofactors. Cut back on sugar and dairy.
• Be mindful of your mouth’s pH balance.
• Stay hydrated with six to eight glasses of water daily.
• Incorporate movement into your day through walking, stretching or other forms of exercise.
• Support digestion and gut health. Explore oral and gut-specific probiotics.
• Maintain consistent hygiene routines for both your mouth and body, and keep up with regular checkups—for both dental and overall health.
RossHelen/CanvaPro
Photo by
Quantum Field Light and Brain Activation Method (QFLBAM):
A New Compass for Healing and Wholeness
Imagine navigating life with a clear inner compass—where body, mind and spirit align, and healing flows effortlessly. That’s the essence of the Quantum Field Light and Brain Activation Method (QFLBAM), a powerful modality developed by Dr. Ann Bell that blends modern neuroscience with ancient healing wisdom.
“QFLBAM is more than a therapy— it is a journey,” Dr. Ann explains. “This integrative method uses color light therapy, guided breathwork, Esogetic crystals and intuitive touch to gently recalibrate the nervous system and activate the body’s natural healing intelligence.” Clients often describe it as a lifting of the fog—a return to self, marked by clarity, vitality and deep calm.
How It Works: The Three Brains
Central to QFLBAM is the recognition that we possess not just one, but three brains. The Head Brain is the control center for cognition, immunity and neural function. The Heart Brain is the home of intuition, love, and emotional wisdom. And the Belly Brain is the intuitive core influencing digestion, mood and vitality.
Each center holds a unique role in wellness. When one is out of sync, the whole system can falter. QFLBAM uses Colorpuncture, a
technique that uses precise light frequencies, synchronized breath patterns, and therapeutic touch to restore harmony among these vital centers. Over time, sessions help shift the body from stress to serenity—chaos to coherence.
QFLBAM unfolds in four transformative phases:
Awakening – Identifying the client’s energetic patterns and areas of emotional imbalance
Activation – Applying light, breath, and crystal work to ignite neural clarity
Release – Supporting the discharge of stored trauma and outdated beliefs
Integration – Cementing new, balanced patterns for sustainable well-being
Each session is personalized, guided by Dr. Bell’s deep clinical insight and intuitive awareness.
What Clients Report Experiencing
Many who have undergone QFLBAM share powerful outcomes, such as: sharpened focus and enhanced memory, boosted energy levels and restored vitality, emotional breakthroughs and trauma resolution. Many also repost improved digestive and immune function,
relief from anxiety and burnout and a renewed inner compass and empowered sense of direction.
As Dr. Bell puts it, “Healing is a voyage back to wholeness.” By aligning the body’s three brains and restoring energetic coherence, QFLBAM reconnects individuals to their inner wisdom. It’s a journey marked not just by recovery, but by reawakening—toward grace, clarity and purpose.
Upcoming Mini Breathwork Retreats
Experience the method for yourself during an exclusive Mini Breathwork Retreat with Dr. Bell. Two sessions will be offered:
Saturday, June 7th
Saturday, June 28th
Both retreats are from 10 a.m. to 12 p.m. and provide a rare opportunity to learn a simple, powerful breathwork tool for your daily life. Space is limited to 8 people; register today. Realign. Reawaken. Return to wholeness.
A New Compass for Wellness is located at W227N16855 Tillie Lake Ct., Jackson. Call 262-644-7050 today, email Office@DrAnnBell.com or visit DrAnnBell.com. See ad on page 14.
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Men’s Grooming Goes Green
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.
The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.
The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.
To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.
• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.
• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.
• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.
• Aluminum-free deodorants maintain freshness throughout
the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.
• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.
• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.
• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.
• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.
• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.
Tassii from Getty
The Greener Guide to Landscape Fungus: Friend or Foe?
Early-summer warmth and water often bring a different kind of bloom: mushrooms in shady corners and gray or brown blotches creeping across turf. Not every fungal guest signals trouble. Fairyring mushrooms feed on buried wood and vanish after mowing, while slime molds appear as colorful foam on mulch and fade once surfaces dry.
Other fungi merit closer attention. Dollar spot forms straw-colored circles, especially on lawns that are under-fed or kept too short. Leaf spot and rust leave flecks and streaks on mower blades, shoes and paws, thriving during humid stretches.
Balanced nutrition, taller mowing heights and morning irrigation limit the growth of unwanted fungi by strengthening turf and drying dew quickly. If patches expand despite good care, a professional assessment ensures targeted treatment rather than blanket chemicals. Distinguishing harmless decomposers from aggressive pathogens keeps fungal visitors in perspective, safeguarding lawn health while honoring nature’s tireless recyclers.
Patti Beres is the owner of Be Green Pro LLC, sustainable landscape services, in southeastern Wisconsin. For more information, call 262-361-4034 or visit BeGreen.pro See listing on page 43.
Photo by Vaan Photography for pexels.com
Dr. Jeanie Crawford of SBR Therapy and Wellness
SBR Therapy and Wellness, in Cedarburg, is redefining athletic recovery and women’s health—one movement at a time. Founded by Dr. Jeanie Crawford, DPT, CMTPT, a seasoned physical therapist with over 20 years of experience, SBR Therapy has a clear mission: to empower individuals—especially women—to reclaim strength and mobility through customized, biomechanically sound care.
Experienced in pelvic floor therapy and myofascial release (MFR), Dr. Crawford offers her own MFR techniques and has completed thousands of internal and external pelvic exams. These help patients to better understand their body’s anatomy and identify, activate and releasing muscles within the pelvis. She is CAPP-Pelvis certified through the American Physical Therapy Association and has authored an evidence-based case study on treating incontinence with a whole-body approach.
“Pelvic health impacts everything from postpartum recovery to athletic performance,” she says. “I’m here to restore women’s athleticism—not just with treatment, but with prevention, education and sustainable strength training.”
A Full Spectrum of Services
SBR Therapy offers a wide array of services including:
• Physical Therapy
• Sports Performance
• Dry Needling
• Manual Therapy
• Massage Therapy
• Pain and Recovery Solutions
Her approach is layered and integrative— drawing from both science and individualized care plans. From runners and triathletes to postpartum moms, Crawford and her team meet each client where they are.
Innovation in Motion: SBR FLEX, Myofascial and Deep Core Classes
SBR Therapy also hosts signature group classes, each blending physical therapy principles with community wellness. SBR FLEX is a class tailored for swimmers, bikers and runners, and it shifts with the Midwest’s seasonal training demands. The class incorporates strength, flexibility and endurance exercises. Each session is capped at 12 participants to ensure personalized guidance. There is an option for packages as well as drop ins on Wednesdays nights 6:30-7:30 p.m.
The Myofascia REALease™️ and deep core class goes beyond typical gym workouts to work on deep core activation and self-release of fascia to improve flexibility and alignment. Both programs are rooted in
biomechanics, prevention and mental focus—elements often overlooked in mainstream fitness.
Restoring Fitness
Dr. Crawford’s personal mission has always been clear: to restore athleticism and wellness in every client—especially women navigating the transition of childbirth and beyond. Participants can expect highly trained physical therapists leading every session, an evidence-based focus on biomechanics, thoughtfully curated equipment—treadmills, bands, bars and Pilates reformers—and a welcoming environment. Pricing is designed to be accessible, with a complimentary first-time class, $20 dropin rates, $150 for a 10-pack or $125 for an unlimited monthly pass.
Beyond therapy and classes, SBR is about connection. “Many women are told to just ‘bounce back’ after giving birth. But true recovery is more complex. We focus on smart healing, not shortcuts,” Dr. Crawford shares.
Her dedication extends beyond the clinic. Through continued mentorship, research and class innovation, Crawford ensures that SBR remains a hub for healing, performance and community-based strength.
Location: SBR Therapy and Wellness, W61N397 Washington Avenue, Cedarburg. For more information or to contact Dr. Crawford, call 262-328-4178, email Connect@SBRTherapy.com or visit SBRTherapy.com. See ad on page 33.
Dr. Jeanie Crawford
The Soothing Power of Natural Muscle Relief Balm
B. Divine Aromatherapy offers Muscle Relief Balm, a natural solution for soothing tired, sore and achy muscles. It is crafted with a potent blend of natural ingredients to provide pain relief and long-lasting comfort.
Features:
• Soothes Sore Muscles
• Encourages Muscle Recovery
• Natural Ingredients
• Easy Application
• Relaxes Inflamed Muscles
• Minimizes Bruises
Key Organic Essential Oils and Benefits
Marjoram essential oil eases muscle tension and promotes relaxation. Peppermint and eucalyptus essential oils provide a cooling and refreshing sensation to help soothe discomfort and muscle fatigue. Ginger essential oil improves circulation and relaxes sore muscles and joints.
Arnica soothes joint pain and supports the healing of bruises and muscle strains. Lastly, turmeric offers warming properties to aid muscle soreness.
Suggested Uses:
• Alleviating back pain
• Pre-workout preparation
• Arthritis relief
• Soothing stiff muscles
• Post-workout recovery
• Comforting tennis elbow
Whether a person is seeking relief from everyday muscle fatigue or recovering from an intense workout, Muscle Relief Balm can be a great solution for relief that harnesses the healing power of nature.
Formulated by a scientist and certified clinical aromatherapist, B. Divine Aromatherapy products offer expertly crafted wellness products for mental, physical and spiritual health.
Natural Awakenings readers can receive 20 percent off product purchases at BDivineAroma.com with promo code NATAWAKEN20.
Healing the Stress Response
Natural Steps to Restoring Adrenal Health
by Carrie Jackson
Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.
Understanding Adrenal Dysfunction
Stress can come from many sources. “While we often think of stress in psychological terms, it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor.
The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”
Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.
Managing the Stress Response
According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.
Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.
By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the
issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.
Choosing Nutritional Aids
“When you are under stress, the body depletes nutrients quickly. This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrient-dense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors. Greens can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”
For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.
Incorporating Movement
Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to
repair from the triggered state.”
Recalibrating Mindset
Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”
E xpressing Gratitude
Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com
set up your walk through.
Understanding Wellness Centers and Holistic Health Centers
by Jordan Peschek, RN-BSN
In a world where stress, chronic illness and fast-paced living have become the norm, many individuals are seeking more integrative approaches to healing. Wellness centers and holistic health centers are becoming more and more frequented by those looking to optimize their well-being beyond conventional care.
What Are Wellness and Holistic Health Centers?
Wellness centers and holistic health centers are community-based or privately owned spaces that focus on treating the whole person— mind, body and spirit. Unlike traditional medical clinics that often prioritize symptom management, these centers emphasize prevention, balance and the body’s natural ability to heal.
While the terms “wellness” and “holistic” are often used interchangeably, holistic health centers typically lean more heavily into natural and alternative therapies, viewing health through a broader lens that includes emotional, spiritual and energetic dimensions. These centers tend to operate on several core principles, including:
• Preventative Care: Supporting the body to avoid illness before it begins.
• Whole-Person Healing: Addressing root causes rather than isolated symptoms.
• Patient Empowerment: Educating clients to take an active role in their own health journey.
• Integration of Modalities: Merging ancient wisdom and modern science when appropriate.
Common Services Offered
Wellness and holistic health centers vary in scope, but commonly offer a blend of the following services:
Naturopathic
Medicine
Naturopathic doctors (NDs) provide individualized care using natural remedies, lifestyle counseling, clinical nutrition, botanical medicine and, when necessary, referrals to conventional providers.
Chiropractic Care
Focused on spinal alignment and nervous system function, chiropractic adjustments can support musculoskeletal integrity, pain relief and even hormonal balance.
Acupuncture and Traditional Chinese Medicine (TCM)
These ancient modalities use fine needles, herbal formulas and energy work to restore the flow of qi and rebalance internal systems.
Massage and Bodywork
Techniques like therapeutic massage, craniosacral therapy and myofascial release help relieve physical tension, improve circulation and release emotional blockages.
Energy Healing
Modalities like Reiki, quantum healing and chakra balancing are offered to clear energetic stagnation and promote emotional wellness.
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Functional Medicine
A personalized, science-based approach that identifies and addresses the root causes of disease through advanced testing and targeted interventions.
IV Nutrient Therapy and Colonics
Infusions of essential vitamins, minerals and antioxidants to support detoxification, immune health and hormonal balance. Colonics help detoxify the body and support digestive and immune health.
Mental Health Services
Counseling, life coaching and mindfulness training to support emotional resilience and clarity.
Cutting-Edge Technology
Infrared saunas, ozone therapy, vibrational devices, detox footbaths and the Energy Enhancement System are just a few of the many modern technologies with research supported health benefits for the whole body.
Movement and Mind-Body Classes
Yoga, Pilates, tai chi, breathwork and somatic therapy sessions help clients reconnect with their bodies and reduce stress.
Local Wellness Centers:
A New Compass for Wellness in Jackson Body Sculpting and Weight Loss, Colorpuncture and Light Therapy, Chiropractic. See ad on page 14.
AWELL + Vitality in Milwaukee
Holistic Skincare and Facials, Nutrition Coaching, Assisted Stretching, Personal Training, Sauna, Cold Plunge. See ad on page 2.
Brookfield Health and Wellness in Brookfield Energy Enhancement System, Detox Footbaths, Chiropractic, Massage, Integrative Cancer Care, Cutting-Edge Wellness Technology, Integrative Lyme Treatment. See ad on page 10.
East Side Pilates in Milwaukee Pilates, Salt Therapy, Sauna, Cold Plunge. See ads on pages 45 and 46.
Workshops and Educational Events
Topics may range from nutrition and hormone health to meditation, intuitive development or environmental wellness.
A Personalized Path to Healing
No two people are the same, and wellness centers honor that. Clients typically begin with a thorough intake or consultation, allowing practitioners to co-create a plan that fits individual goals and values. This collaborative care model fosters trust and sustainable results.
Why It Matters
The rising popularity of wellness and holistic health centers reflects a cultural shift: People are no longer satisfied with just “getting by”. They want to thrive. These centers offer a proactive, compassionate approach—blending ancient wisdom, modern science and a deep respect for the body’s innate intelligence.
Whether you’re managing chronic pain, seeking emotional clarity or simply wanting to feel more vibrant, a wellness center may offer the tools—and the team—you need to reclaim your health.
The Guild of Modern Wellness in New Berlin
A collaborative space with several businesses that provide: Laser Therapy, Infrared Sauna Therapy, Ozone Sauna, Aromatherapy, Chiropractic, Functional Medicine, Nutrition, Thermography. See ad on page 7.
Moonflower Yoga + Ayurveda Studio in Brookfield
Ayurvedic Health Counseling and Yoga Classes with Ayurvedic inspiration. See ad on page 33.
Natural Escape in Mequon
Colon Hydrotherapy, Red Light therapy, Infrared Sauna, Massage, Facials, Health Coaching. See ad on page 41.
Open Door Wellness in Milwaukee
Holistic Psychotherapy, Bodywork, Tai Chi, Dance and Movement Classes. See ads on pages 44 and 46.
Be sure to let our ad partners know you found them in
Personal Training, Support for Runners/ Bikers/Swimmers, Myofascial Release, Bodywork. See ad on page 33.
VIVA Wellness in Brookfield
Colon Hydrotherapy, Medical Weight Loss, IV Therapy, NAD+, Ketamine Therapy, Lymphatic Drainage.
See ad on page 2.
Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care
approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than
they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into pixelfit from Getty Images Signature/CanvaPro
a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an
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n Vibrant Superfoods Founder Empowers Youth
Pat Molter, founder of Alive n Vibrant Superfoods, is blending nutrition with education by guiding middle schoolers at St. Marcus School in Milwaukee through the art of smoothie-making. The budding chefs are becoming pros at using blenders and crafting their own nutritious recipes—an energizing start to their school day that supports learning and focus. This trial program, launched with support from generous donors, may expand next year to offer smoothies more than once a week. Special thanks go to Pete’s Grocery Store for bananas, The Outpost for weekly spinach and fruit donations, and Costco for their contributions.
To learn more about Pat Molter or to purchase Alive n Vibrant Superfood powders, visit AliveNVibrant.com See ad on page 11.
athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead
to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com
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Simple Ways to Stay Hydrated This Summer
As temperatures rise, so does the importance of staying hydrated. Proper hydration supports energy, mental clarity, digestion and temperature regulation—especially during the heat of summer. But water isn’t the only way to meet your body’s fluid needs. Here are some simple and refreshing ways to stay hydrated all season long.
Infuse Your Water with Citrus or Herbs
Adding lemon, lime, mint or cucumber to water enhances flavor and boosts nutrient intake. Lemon water, in particular, is rich in vitamin C and aids digestion—making it a rejuvenating option to sip throughout the day.
Embrace Iced Teas—Green and Black
Unsweetened iced teas are a flavorful, antioxidant-rich alternative to sugary beverages. Green tea provides a gentle energy lift and supports cardiovascular health, while black tea offers a more robust flavor and a modest caffeine boost. As an example, SPORTea® contains both premium black and green
teas as well as other herbs, including ginger, ginseng and mate. It contains trace minerals and electrolytes, along with a complete daily value of vitamin C.
Balance with Electrolytes
When sweating from heat or physical activity, replace lost minerals with electrolyte-rich
drinks. Look for natural electrolyte sources like coconut water, or mix a pinch of sea salt and a squeeze of citrus into your water to maintain proper hydration and prevent fatigue.
Snack on Water-Rich Foods
Foods like watermelon, cucumber, strawberries and celery have high water content and are perfect for summer snacking. They not only satisfy thirst, but also provide fiber and essential nutrients.
Busy days can lead to dehydration simply from forgetting to drink. Set hourly phone reminders or carry a reusable water bottle to encourage regular sipping. Hydration doesn’t have to be boring. With these simple strategies, staying refreshed and energized all summer long can be both delicious and healthful.
For more information or to purchase SPORTea®, visit SPORTea.com or see ad with Special Offer for Natural Awakenings readers.
Photo by Miriam Alonso for pexels.com
Crafting Personal Fuel
Why Do-It-Yourself Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
Importance of Protein
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
Nutrition Goals
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats
or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
Ingredient Control
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
Protein Bar Basics
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.
• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.
• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.
• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.
• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.
Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun
Mizina from Getty Images/CanvaPro
PUMPKIN ENERGY BITES
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.
YIELD: 25 BITES
¾ cup smooth almond butter or sunflower seed butter
½ cup pumpkin puree
½ cup ground flax seeds
¼ cup honey
2 tsp pumpkin pie spice
1½ cup old-fashioned oats
Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.
Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
CINNAMON APPLE DATE BARS
These yummy bars provide iron, vitamin C, omega-3 and potassium
YIELD: 12 BARS
5 Medjool dates, pitted
⅓ cup dried apples
1½ cup old-fashioned oats
1 tsp chia seeds
1 cup almond or seed butter
⅓ cup protein powder (derived from brown rice or peas)
2 tsp cinnamon powder
1 tsp vanilla extract
Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly
Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.
Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.
Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
Alexey Khoruzhenko from Getty Images/CanvaPro
Stan Horia's Images/CanvaPro
Sohadiszno from Getty Images/CanvaPro
EASY ALMOND PROTEIN BARS
These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.
YIELD: 6 BARS
4 Medjool dates, pitted
¼ cup hot water
1 cup almonds
½ cup protein powder of choice
¼ cup no-sugar-added dark chocolate chips
¼ tsp sea salt
Place dates in a small bowl. Cover the dates with hot water and set aside.
In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.
Press mixture into a small square or rectangular container of about 3-cup capacity.
Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.
Sprinkle with sea salt.
Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.
Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.
MONSTER ENERGY BARS
YIELD: 10 BARS
1 cup peanut butter or other nut or seed butter
½ cup honey
1 cup rolled oats
¼ cup chia seeds
2 Tbsp protein or collagen powder (or additional peanut butter)
½ cup mini chocolate chips
Combine all ingredients into a mixing bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
Dawn Jackson Blatner
Benefits of Creatine Supplementation
Reasons To Add It to Your Regimen
by Zak Logan
Creatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.
A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids—arginine, glycine and methionine— collaborate to facilitate the body’s production of creatine, which in turn plays a pivotal role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.
Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule that can improve blood flow, which is especially important for men’s sexual function, as well as nutrient delivery to muscles.
Physical Benefits
Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some individuals have reported positive fitness gains when using creatine supplements.
A 2023 systematic review and meta-analysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.
According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.
Other Benefits
Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent in older individuals. Creatine also shows promise in addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.
A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases
of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.
Tips and Precautions
For optimal fitness outcomes, creatine powder is preferred due to its notable stability compared with other forms such as liquid and ethyl ester, which tend to be less effective and prone to breakdown before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.
The Mayo Clinic endorses the safety of creatine when used as prescribed and suggests its use for up to five years by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.
Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common misconceptions regarding
the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
Masculinity is not about being the biggest, the strongest or the fastest. It’s about being the most authentic version of yourself.
—Jason Evert
JackF from Getty Images/CanvaPro
Healing the Split From Nature
Accepting Earth’s Guidance
by Marlaina Donato
Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.
Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating
with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”
Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.
Green Allies
A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved
the mental health of college-aged adults. Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.
“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.
Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.
Forest Frequencies
Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”
Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees. “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone. We are part of the entangled weave of life,” she shares.
In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”
Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”
Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”
Marlaina Donato is an author and multimedia expressionist. Connect at WildflowersAndWoodSmoke.com.
Forest Bathing Benefits
In Japan, shinrin-yoku, or “taking in the forest atmosphere,” emphasizes spending time among trees and was officially incorporated into a national health program by the government in 1982. A 2022 study published in BMC Complementary Medicine and Therapies indicates that forest bathing reduced blood pressure and stress hormone levels among participants compared to other environments.
The Great Outdoors
Coming in July
& Sleep
Imbalance
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Staying Active With Dad
Three Fathers Share Their Stories
by Megy Karydes
Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.
Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationshipenhancing and mood-boosting occasion.
Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.
Making Movement Fun
“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded MindBodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to
model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”
W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.
Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.
Prioritizing Connection
Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.
Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead to meaningful conversations,
stronger emotional ties and improved communication.
Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.
Small Habits, Big Impact
Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.
While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
From ‘Bruh’ to Gentleman
Parenting in the Age of Slang and Screens
by Shae Marcus
Raising a teenage boy in today’s world is not for the faint of heart—or the humorless. The mission to shape a kind, emotionally aware young man in an era in which “rizz” is a compliment and full sentences are optional often feels like we are parenting in a foreign country with no translator. And let’s be honest, it sort of is.
Take, for instance, the time my son called someone “mid.” I paused, unsure if I needed to intervene or just pretend that I understood. Turns out “mid” now means average—and no, it’s not a compliment. We had a long talk about how humor doesn’t have to come at someone’s expense, even if it’s trending in the group chat.
Of course, social media is its own tightrope walk. One moment he’s showing me a harmless meme and the next he’s quoting a content creator with questionable life advice. Teaching a teenager how to become a thoughtful human now includes digital literacy, media discernment and learning that not everything that’s viral is valuable.
Being a modern-day gentleman isn’t just about opening doors or saying “please.” It’s about knowing when to put the phone down, how to disagree respectfully and that empathy is a strength, not a weakness. We practice emotional intelligence like a sport in our house. I’ll ask, “How do you think your friend felt when you ghosted him?” or “Would you say that in front of Grandma?” Cue the sighs, shrugs and the ever-present “bruh”—which loosely translates to “Mom, please stop making this a moment.”
But the truth is, he is listening. I see it in the way he quietly makes us dinner without being asked, brings in and puts away the groceries (mostly in the right places), compliments someone without sarcasm or speaks up when something doesn’t sit right. I see it when he sets down his phone (occasionally without being asked) or apologizes sincerely instead of defensively.
Raising a good human in the age of Wi-Fi and one-second attention spans is about showing up with consistency, humor and a whole lot of patience. It’s about adapting to new lingo while holding onto timeless values. And while I may never fully decode the language of Gen Z, I’ll keep trying—because one day, when he becomes a man who leads with kindness, listens with intent and acts with integrity, I’ll know all those “bruh” moments were worth it.
Even if I still don’t know what “no cap” means.
Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, is a mom of two teens. She juggles eye rolls, snack wrappers and the mystery of disappearing glassware. Raising kind humans in the age of Wi-Fi and slang is her full-time unpaid internship. So far, no one’s fired her—though she has been ghosted at dinner.
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Calendar of Events
Thursday, June 5
Unwind + Restore Yoga (Yin + Restorative) – 8-9pm. A nurturing blend of yin and restorative yoga to improve flexibility, circulation and relaxation. Props used for deep release. All levels welcome. $25. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com
Friday, June 6
NOURISH (Grounding Yoga Flow) – 121pm. A grounding class with yin poses, gentle flowing movement, and restorative savasana to enhance mobility, calm the nervous system, and promote mindfulness. All levels welcome. $25. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com.
Monday, June 9
NOURISH (Grounding Yoga Flow) –9-10am. A grounding class with yin poses, gentle flowing movement, and restorative savasana to enhance mobility, calm the nervous system, and promote mindfulness. All levels welcome. $25. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com
Tuesday, June 10
Unwind + Restore Yoga (Yin + Restorative) – 6:30-7:30pm. A nurturing blend of yin and restorative yoga to improve flexibility, circulation and relaxation. Props used for deep release. All levels welcome. $25. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com
Sunday, June 22
Milwaukee Maker’s Market 10am-4pm
Support local artisans, makers and creators at this award-winning market. Free. The Ivy House 906 S Barclay St, Milwaukee MilwaukeeMakersMarket.com
Tuesday, June 24
Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Learn the Japanese energy healing art for stress reduction, relaxation and overall well-being. Learn how to practice Reiki on yourself and others. $215 (includes lunch). Lodging available. (Class is also available August 16). Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Thursday, June 26
Adagio & Energy Enhancement System 4:30-6pm
Experience a group healing Sound Bath featuring local talent Adagio with bowls, percussion and strings. Registration required. $45. Brookfield Health & Wellness 150 S. Sunny Slope Rd., Ste. 148 Brookfield. 262-395-4023 BrookfieldHealthAndWellness.com
plan ahead
Saturday, July 19
The Herbal Apprentice with Gigi Stafne – 9am-3pm, July 19–20. Join Master Herbalist Gigi Stafne for a weekend course in botanical medicine covering top herbs, apothecary basics, and herbal applications for modern life. $333, includes lunch. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Thursday, August 7
Mavis’s Ways Mediumship Training –9:30am-5pm, Aug 7-10. Explore teachings of the late, great Mavis Pittilla with her widow Jean Else and teacher Annie Gee. Learn practical approaches to becoming a “Whole Medium,” deepening your communication and evidence while serving the Spirit World with dignity. Golden Light Healing. GoldenLightHealing.net
Saturday, September 27
Women’s Hiking Retreat: Virginia – Sept. 27-Oct. 2. Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com
Saturday, October 25
Women’s Hiking Retreat: North Carolina – Oct. 25-30 or Nov. 1-6. Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
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What We Offer:
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Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:
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Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
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Ongoing Events
Weekly
PILATES CLASSES at EAST SIDE PILATES
Monday: Essential Mat Pilates – 7am (in-studio or virtual), Pilates Freestyle – 6pm
Yoga 4 All is a welcoming studio to help you connect with your body, mind and spirit. See website for full class schedule and all purchase options. 6-Class Pass for $69
208 East Oak Crest Dr, Wales 414-559-3852
Thursday
Sacred Space Gatherings
5:15-7:15pm, 4th Thursdays of the month
Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $30. Sacred Spaces
W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 BodyIgnite.com
Friday
First Friday Free! – 7am-8pm, first Fridays of the month. Join us for a day full of movement: Integrative Dance, Tai Chi, and Yoga classes. FREE. Call 414-563-7341 to register. Open Door Wellness, 9205 W. Center St, #202, Milwaukee.
Saturday
Oak Creek Farmers Market – Saturdays, 9am-1pm. Drexel Town Square, 361 W. Town Square Way.
Waukesha Farmers Market: Saturdays, 8am-12pm. Waukesha State Bank parking lot, 125 W. St. Paul Ave.
Sunday
Greenfield Farmers Market – Sundays, 10am-2pm. Konkel Park, 5151 W. Layton Ave.
Classifieds
Natural Supplements
ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com See listing on page 45.
AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com See listing on page 41.
ORGANIC HERBAL TEAS – Targeted Herbal Teas for The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore.com/tea. 954-459-1134.
Now Hiring
BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 10.
HOLISTIC BODYWORKERS, MOVEMENT AND NON-MOVEMENT INSTRUCTORS – Massage, PT, Reiki, Yoga, Acupuncture, Dance, Martial Arts, Meditation, Mindfulness – We Are Hiring at Open Door Wellness! 414-563-7341. Send resume to Info@OpenDoorMovementStudio.com OpenDoorWellness.org. 9205 W Center St, #201-202, Milwaukee. See listings on pages 44 and 46.
PLUMERIA ACUPUNCTURE – Seeking compassionate and licensed acupuncturist to join our team, full-time or parttime. Email CV: PlumeriaWellness.com See ad on page 9.
TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com
Room For Rent
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 9.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Aromatherapy
B. DIVINE AROMATHERAPY
Bethany Unger, B.S., CCA Beth@BDivineAroma.com BDivineAroma.com
Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life.
Astrology/Human Design Readings
MBW LIFEART CONSULTING
Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815
CenterPerson.org
Helping you align with your unique soul-centered talents to balance your energy, your inner life, relationships with others, your work /career and your relationship with money.
Discover your life path. Align with your innate strengths, navigate self growth, career exploration, relationship wellness and decision making through astrology readings and consultations.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 33.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 14.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 14.
COMMUNITY CHIROPRACTIC
Dr. Jill Schmitt
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-722-3377
CommunityChiropracticDrJill.com
Chiropractic adjustments help to realign the body, supporting its innate intelligence to heal and stay healthy. Offering corrective exercises for pain and posture, wellness care and supplements, custom orthotics and soft tissue treatments. See ad on page 7.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 17.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon 262-895-5078
Natural-Escape.com
Natural Escape elevates wellness through a holistic approach, integrating colon hydrotherapy, advanced massage techniques, health coaching, red light therapy and infrared sauna. Our holistic coaching empowers clients to detox, heal and thrive, addressing stress at its root.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 2.
Crystals
ANGEL LIGHT CENTER FOR THE HEALING ARTS
2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Decluttering & Organizing
SHEPHERD ORGANIZING & COACHING
Dar Shepherd, Professional Organizer Serving Waukesha & Greater Milwaukee 906-360-3000
ShepherdOrganizing.com
Dar works alongside you to clear the clutter and organize to create a simpler life. Living clutter-free improves our overall health and well-being. Group presentations. In-person and virtual FREE consults. Home · Office · Business.
Dentistry
BIONICA DENTAL WELLNESS
2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT WASHINGTON
222 N Franklin St, Port Washington 262-235-4525 HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 21.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA
UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 13.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on pages 10.
Energy Healing
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 | BodyIgnite.com
Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
PURPLE LOTUS HEALING, LLC
Jean Brandt, RN BSN, MS EEM - CP Eden Energy Medicine
Eden energy medicine believes in the body’s innate healing abilities. It works directly with the body’s energy systems to help create health, healing and vitality.
We can never have enough of nature. —Henry David Thoreau
Equine Therapy
HORSE POWER HEALING CENTER
S101 W34628 Cty Rd LO, Eagle, WI
262-594-3667
HorsePowerHealingCenter.com
Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.
Fitness
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY
414-331-8852
222 E Erie St, #150, Milwaukee AestheticallyWell.com
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 2.
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 | BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 33.
Mother-daughter owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.
Led by Gwen, a certified Nature and Forest Therapy Guide, our guided Forest Therapy walks are sensory immersions designed to reconnect you with the natural world and, ultimately, with yourself. Public, private and corporate offerings available.
Functional Medicine
PROVITA WELLNESS CLINIC
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300
MyProvitaWellness.com
Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 7.
Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 10.
Landscape/Lawncare Service
BE GREEN PRO LLC
Patricia Beres Delafield, WI 262-361-4034
Hello@BeGreen.pro | BeGreen.pro
Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 17.
Light & Laser Therapy
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 7.
RESTORATIVE LASER THERAPY
Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015
Christa@RestorativeLaserRN.com
RestorativeLaserRN.com
Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 7.
Be
Massage Therapy
CELESTIAL COACHING & BODYWORK
Erica Hodgson, LMT
675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 | EricaHodgson.com
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. Try our self-service options at the spa at 675! See ad on page 17.
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
MAPLEROOTS MASSAGE LLC
Ellie Ziegner, LMT 19395 W Capitol Dr, Suite L05, Brookfield (inside Blazek Chiropractic) 414-367-7034
MaplerootsMassage.com
Mapleroots Massage offers personalized therapeutic and restorative massage therapy services, blending expert techniques with thoughtful enhancements including cupping, reiki, sound, herbals and aromatherapy for complete relaxation and tension relief.
MIND & BODY CONNECTION ORTHOPEDIC MASSAGE
Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855
Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 19.
Medicine - Naturopathic
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 35.
From Suffering to Peace offers meditation & mindfulness classes, guiding individuals toward inner peace, joy, and personal growth.
Mental Health
MBW LIFEART CONSULTING
Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815 | CenterPerson.org
Whole-person counseling and coaching for lasting well-being—in-person, virtual and group options. Unlock your authentic talents, desires and goals with a unique approach. Martha is an International Counselor-Trainer in Existential Personalistic Anthropology.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community.
Myofascial Release
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 33.
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 26.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 21.
Natural Products
SOAP FIXX CO. Waukesha, WI Sales.SoapFixxCo@gmail.com SoapFixxCo.com
Our handmade soaps are environmental + vegan friendly. All handcrafted soaps are made in small batches free of palm oil and free of plastic packaging. Free Curbside Pick up & free local Waukesha delivery.
Nutrition
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 | FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
NOURISHING WELLNESS
Jamie Kernen R.N., CNC
Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324
NourishingWellness4U.com
We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.
SEED OF LIFE NUTRITIONAL HEALTH AND WELLNESS
Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800
Info@NewNewtrition.com
Nutrition counseling service specializing in personalized health and wellness plans. Karen Krchma, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 3.
Pilates
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com
EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
Psychics/Mediums
PSYCHIC IN THE DELLS
608-253-0022
PsychicInTheDells.com
HALF OFF with this ad
Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust, and body/ mind integration through physical and quantum healing. See ad on page 14.
Real Estate
SHOREWEST REALTORS Cierra Burmeister 262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 29.
Reflexology
RENEWED YOU REFLEXOLOGY 414-852-7870
Renewed-You-Reflexology.square.site
Reiki
Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
ANGELIC ROOTS
Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 13.
SACRED SPACES FOR SPIRITUAL HEALING
Dawn Coleman W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 | BodyIgnite.com
Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.
Salt Therapy (Halotherapy)
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.
Sauna
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 7.
Skin Care/Spa
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 2.
Sound Healing
ANGELIC ROOTS
Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!
Weight Loss
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 35.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 2 .
Wellness Center
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 10.
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 7.
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 33.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community.
YOGA 4 ALL WI
208 East Oak Crest Drive, Wales, WI 53183 414 559 3852 | Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.
Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting
