NAD+ IV Therapy is a powerful way to restore cellular health and enhance your body’s natural functions. With this therapy, you can experience a wide range of benefits, including:
• Increased Brain Function
• Mental Clarity
• Increased Energy & Metabolism
• Boosted Immune System
• Anti-Aging Effects
• Improved Brain Health
• Improved Neurotransmitter Production
• Cellular Rejuvenation + DNA Repair
• Reduced Pain & Inflammation
Your Healing Journey with Ketamine Therapy
Ketamine treatments involve a series of IV infusions designed to help individuals break free from patterns of negative thoughts that contribute to mental health struggles.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
In every walk with nature, one receives far more than he seeks.
—John Muir
July has arrived, and with it, long sunlit days, vibrant greens and the call of the outdoors. This month’s issue of Natural Awakenings celebrates The Great Outdoors—not just as a place to explore, but as a space to reconnect with what it means to be human, whole and well.
Our feature story, “The Microadventure Mindset,” encourages readers to find wonder and wellness close to home. You don’t need to scale mountains or traverse wilderness to experience nature’s magic. Sometimes, the greatest gifts come from a walk in the park, a backyard garden or a short bike ride that opens our eyes to the everyday splendor around us.
This issue also dives into practical, health-forward ideas to support your summer wellness. In our Conscious Eating department, we offer insight into protein-forward breakfasts—a simple, nourishing way to fuel your body for all that summer has to offer. These ideas are particularly helpful for maintaining energy levels during the season’s increased physical activity.
For our young explorers, the Healthy Kids department explores the power of outdoor play. More than just fun, time spent in unstructured nature play can help kids develop cognitive, emotional and physical resilience. From climbing trees to building forts, the benefits are boundless.
And while we’re out enjoying the sunshine, it’s essential to care for our skin. In our Healing Ways department, we highlight natural, healthy approaches to sun care—from nourishing, non-toxic sunscreens to after-sun remedies that soothe and support the skin’s healing process.
As always, this issue is grounded in our mission: healthy people, healthy planet. Whether you’re on a wilderness trail or your front porch, take a moment to breathe in the fresh air, listen to the birdsong and let nature do what it does best—restore and inspire.
Here’s to vibrant health and the beauty of the great outdoors,
Jordan Peschek, RN-BSN, Publisher
Cover image by Viktor Iden for Adobe Stock
Jordan Peschek
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Lakeshore State Park to Add Visitor Center and Boost Outdoor Programs
Lakeshore State Park in downtown Milwaukee is building support to create a visitor center aimed at enriching the experience of its expanding urban audience. As Wisconsin’s only urban state park, it offers restored prairies, lakeside trails and waterfront access in the heart of the city.
The proposed visitor center will feature educational exhibits, restrooms and flexible space for community programs, all designed to deepen outdoor learning and make the park more welcoming. Supporters can contribute to the center’s development through donations and memberships with the Friends of Lakeshore State Park, which help maintain trails, enhance habitats and support environmental education.
Visitors can also enjoy special programs in July, including a Dragon Boat Festival on July 12 from 8 a.m. to 3 p.m., a Fossil Hike on July 13 from 4 to 5 p.m., and a beach bonfire and color hike on July 16 from 6 to 8:30 p.m. Additional events include a Fishing Clinic on July 26 and an Urban Bird Hike on July 27.
To donate or learn more, visit FriendsLSP.org or call 414-274-4281.
Complimentary Discovery Sessions with Local Life Coach
Taylor Chudy, Certified Life Coach with Heal Through Growth Mindset Coaching, has launched a new coaching platform aimed at providing individuals with a safe, judgment-free space to explore personal growth. Recognizing that no two journeys are the same, her platform encourages open dialogue and emotional honesty, helping clients confront self-doubt, guilt and limiting beliefs without fear.
Rooted in the belief that each person already holds the answers they need, Chudy helps clients unlock greater self-confidence, self-understanding and self-acceptance. Her coaching style combines compassionate listening with mindset tools and strategies that empower clients to take meaningful steps forward in their personal journeys.
“Everyone deserves a space where they feel seen, heard and supported,” Chudy says. “My mission is to help people grow through what they go through by uncovering their own strength and create lasting personal change.”
Whether navigating emotional challenges or seeking clarity through life’s transitions, Heal Through Growth Mindset Coaching offers complimentary discovery calls and a supportive environment for those ready to grow.
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Moonflower Yoga and Ayurveda Studio Blooms in Brookfield
Rooted in mindfulness and compassion, Moonflower Yoga and Ayurveda Studio offers an inclusive and nourishing space for individuals to cultivate a deeper connection to their body, mind and spirit.
With a range of yoga classes, holistic services and experienced facilitators, Moonflower invites practitioners of all levels to experience a space designed not only for physical and emotional well-being, but for personal growth and connection.
“We want everyone who walks through our door to feel welcome, respected and supported on their individual wellness journey,” says Katie Mullins Denk, founder and owner of Moonflower Yoga and Ayurveda. Moonflower is the only non-heated, independently owned and operated yoga studio in Brookfield, and the only studio in the greater Milwaukee to incorporate Ayurveda as an overarching influence in all yoga classes. Moonflower offers a variety of yoga classes including Vinyasa, Yin, Restorative Yoga and seasonally inspired yoga classes. Moonflower also offers one-on-one yoga, Ayurvedic health counseling and private group yoga, in the studio and off site.
“We’re excited to bring something new to the Brookfield wellness community,” says Denk. “Our vision is to offer high-quality classes and healing services to foster a vibrant community where people connect, grow and feel inspired. We believe fostering individual growth strengthens our community as a whole.”
Location: 245 Regency Ct., Ste. 103, Brookfield. For more information and class schedule, call 262-341-1118 or visit MoonflowerBK.com. See ad on this page.
Early Bird Savings for the January 2026 Glisten Winter Wellness Retreat
In the heart of winter, where stillness meets sparkle, something radiant is stirring. This January, step into Glisten 2026, a transformative wellness retreat designed to melt away the noise and reconnect with your inner glow. Held at the newly renovated Lake Lawn Resort, in Delavan, Wisconsin, the three-day experience promises to rejuvenate the body, expand the mind and uplift the spirit.
“The theme this year, Ignite Your Inner Light, is more than a mantra,” explains Carissa Beaman, retreat organizer. “It’s a powerful call to rekindle energy, joy and purpose through immersive experiences that speak to the soul.”
The Experience
The retreat’s curated schedule blends movement, music, creativity and self-evolving activities into a life-changing weekend. Whether looking to deepen your practice, explore new healing modalities or simply reset from the chaos of daily life, MoonBeaman’s Glisten offers something for everyone. Participants can expect:
• Mind Spirit Workshops
• Creative Expression
• Energetic Blueprint Exploration
• Restorative Sound Bath Sessions
• Ecstatic Dance with DJ Big Heart
Each day is carefully designed to balance structure with spaciousness, allowing time for learning, connection, rest and integration. There will also be an interactive music experience with Georgia Rae, a celebrated multi-instrumentalist known for her soulful performances.
Early Bird Bonus
As a special perk for early sign-ups: Thursday night lodging is included at no extra charge while availability lasts. Guests who arrive early will enjoy an intimate pre-retreat evening to set intentions and begin the transformation with a relaxing evening
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Reduce Inflammation with Molecular Hydrogen Therapy
Molecular hydrogen inhalation offers a cutting-edge, non-invasive modality grounded in science and supported by emerging clinical research as a selective antioxidant and cellular modulator. Molecular hydrogen (H2) targets the root causes of metabolic dysfunction including oxidative stress, mitochondrial dysfunction and chronic inflammation without disrupting essential physiological signaling pathways.
Research has shown that inhaling H2 directly into the lungs has benefits for the body. This method is 1,000 times more concentrated than in drinking water. One device, Hydro Heal, is used in professional athletic training centers. H2 helps with stamina, increases strength and speeds recovery.
Hydro Heal device delivers ultra-pure molecular hydrogen directly to the bloodstream via inhalation, achieving bioavailability superior to that of hydrogen water. H2 inhalation is a precision tool for metabolic resilience and cellular regeneration. The most transformative potential lies in its impact on neurodegeneration with cancer and metabolic disease. Here, H2 gas is studied as a precision therapeutic.
Metabolic Syndrome
For individuals managing metabolic diseases, such as type 2 diabetes, fatty liver or metabolic syndrome, H2 inhalation supports insulin sensitivity, reduces inflammation and restores balance. Overall, H2 helps to rewire the metabolic pathways toward homeostasis.
Neurological Conditions
Findings show hope for neurodegenerative disease as well.
Peer-reviewed studies have shown that molecular hydrogen inhalation can: rapidly cross the blood-brain barrier; reduce neuroinflammation and lipid peroxidation; promote apoptosis (destruction) of cancer cells and improve outcome models in Alzheimer’s, Parkinson’s, ALS and post-stroke injury. By scavenging what is toxic to cells, H2 helps preserve neuronal integrity.
Cancer and Adjunct Therapy
Human trials for the following use of molecular hydrogen show encouragement for reducing side effects of chemo and radiation such as fatigue, nausea and organ toxicity; down-regulating inflammatory cytokines which regulate inflammation; improving immune response and reducing tumor progression via anti-inflammatory and antioxidant mechanisms.
Molecular hydrogen inhalation activates the body’s intrinsic repair mechanisms, optimizes redox homeostasis and supports regeneration across metabolic, neurological and immune pathways. Hydro Heal for molecular hydrogen inhalation is not just a supplemental tool, but it’s an intervention with benefits for the mind and the body.
This Sponsored Content Article was shared by Brookfield Health and Wellness, located at 150 S. Sunny Slope Rd., Ste. 148, Brookfield, WI. For more information, visit BrookfieldHealthAndWellness.com. See ad on page 7.
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SPORTea®: A Natural Energy Booster for Every Body
In a world buzzing with artificial stimulants and sugar-laden beverages, finding a clean, healthful energy source can feel like a quest. Enter SPORTea®, a revitalizing, all-natural beverage created by a renowned Colorado herbalist and tailored for active lifestyles. Heralded as “The Ultimate Daily Beverage®”, SPORTea® is more than just a drink—it’s a wellness companion designed to support the body, mind and spirit with every sip.
Natural Sustained Energy and Electrolytes
What sets SPORTea® apart is its unique ability to energize without the dreaded crash. Unlike conventional energy drinks or a cup of coffee, which spike and then deplete energy, it works in harmony with the body’s natural rhythms. Its blend of adaptogens and electrolytes boosts performance efficiency, offering a gentle, sustained uplift. This makes it an ideal companion for long workdays, workouts, study sessions, or even a quiet moment of mindfulness.
Clean Hydration You Can Trust
• Weight-Conscious Drinkers love the light, satisfying flavor that curbs hunger and keeps calories in check.
SPORTea® contains zero calories, zero sugar, and zero artificial ingredients. It meets U.S. Food and Drug Administration decaffeinated-equivalent guidelines, yet delivers an invigorating effect without overstimulating the nervous system. Its clean, citrus-sweet flavor refreshes without any lingering bitterness, making it equally enjoyable either hot or iced.
A Versatile Beverage for All Walks of Life
From high-performing athletes to busy parents, SPORTea® fits seamlessly into any lifestyle:
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• Mind-Body Practitioners find it a calming companion before, during or after yoga and meditation.
• Older Adults value its gentle energy boost and stress-balancing properties.
Rooted in Purpose and Purity
Crafted with the busy, health-conscious individual in mind, SPORTea® delivers on its four founding principles: great taste, sustained energy, wellness benefits and convenient preparation. It’s a trusted favorite among those who value natural living and holistic vitality.
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Rescuing Old Items for Garden Décor
Upcycling—the process of giving discarded or worn items new life—offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost.
Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.
Repurposing Ideas
• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.
• Paint and decorate discarded tires, then fill them with plants.
• Use shutters and doors as garden dividers.
• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall.
• Position an old bike to support climbing clematis, roses, ivy or morning glories.
• Use scraps of wood, bricks or pallets to create a rustic walkway.
• Turn metal or enamel colanders into hanging planters with built-in drainage.
• Use a weatherproofed baby carriage or
doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.
• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles.
• Place tea lights in empty jam jars to light garden paths.
• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.
• Use buckets as hanging planters for herbs, ferns or flowers.
• Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door.
Safety Tips
• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.
• Drill holes in items used as planters to provide proper drainage.
• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.
Solomiia Kratsylo from Getty Images/CanvaPro
Cindy Russell from Getty Images/CanvaPro
The Greener Guide to Mid-Summer Moments
July welcomes the heart of summer, inviting a sweet pause as lawns stand emerald-thick, flowers burst into full bloom and tree canopies rustle like whispers between best friends. Spring’s work now pays dividends, and a touch of care keeps the show going. Set mower blades at three inches for high and dry cuts, give one deep dawn watering each week when rain is scarce and scatter a thin blanket of compost to feed soil life.
With essentials tended, the outdoors becomes a stage for gathering family, friends and neighbors. Blankets beneath leafy shade trees host relaxed potlucks that drift into twilight, followed by magical “I spy” sightings of fireflies and stargazing. Sprinklers arcing across the grass on warm afternoons invite kids of every age to skip through cool mist and share laughter. Backyard cookouts and bonfires welcome quiet stories where soft music floats like butterflies on summer air.
Mid-summer moments pass in a blink, but shared wonder roots them in memory. Enjoy creating many backyard memories this summer.
Patti Beres is the owner of Be Green Pro LLC, sustainable landscape services, in southeastern Wisconsin. For more information, call 262-361-4034 or visit BeGreen.pro. See listing on page 35.
The only way to have a good life is to stop trying to have a good life and just live.
—Alan Watts
Photo courtesy of Runtedrun.com
The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.
“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says
Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Nearby Adventures
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India
and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep
outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Awe and Resourcefulness
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You
learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
Nature’s Rewards
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing,
Jacob Lund/CanvaPro
rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Planning for a Hiking Trip
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.
What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
AndreyPopov from Getty Images/CanvaPro
Creating Memories
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
caryn_ashley
from Getty Images/CanvaPro
Sun-Kissed, Not Stressed
Keys to Protecting and Replenishing Summer Skin
by Megy Karydes
As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.
Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because solar radiation can cause
burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.
Protective Ingredients
During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.
Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the Cleveland
Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.
Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.
Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.
Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender
mady70 from Getty Images/CanvaPro
essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.
Replenishing Measures
According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.
“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says
Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”
Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.
“If you want to keep it simple in the summer, find one solid, hardworking bar that does
it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Natalia Klenova/CanvaPro
Protein-Forward Breakfasts
Starting the Day Strong
by Marlaina Donato
According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life
stages such as childhood, adolescence and the golden years.
Thinking Outside the Cereal Box
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout
the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
Boosting the Protein Content
An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a
smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant
milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com
Einladung_zum_Essen from pixabay/CanvaPro
Einladung_zum_Essen from pixabay/CanvaPro
SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
YIELD: 2 SERVINGS
1 Tbsp olive oil
1 Tbsp ghee, butter or vegan butter, unsalted
1 block firm tofu
¼ tsp smoked paprika
1 dash turmeric powder
Smoked salt to taste
2 Tbsp fresh salsa
2 Tbsp fresh guacamole
Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.
Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.
Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.
Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.
Recipe courtesy of Marlaina Donato.
HONEY PAPAYA YOGURT PARFAIT
YIELD: 1 SERVING
½ cup plain Greek yogurt (low-fat or fat-free)
½ cup papaya, diced
½ cup low-sugar granola
1 tsp honey
Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.
Recipe courtesy of Melissa Halas, MA, RDN, CDE.
ninafirsova/CanvaPro
Edible Landscapes
Creating Regenerative Sustenance
by Maya Whitman
The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.
One promising sustainable alternative is the development of decentralized food forests in small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based
on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.
According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.
These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.
“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”
Tips To Create a Local Food Forest
The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.
“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make
ChrisCafferkey from Getty Images/CanvaPro
beautiful and productive landscape plants,” she explains.
According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”
Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”
Community Consciousness
Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”
Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”
Maya Whitman is a regular contributor to Natural Awakenings.
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The Power of Outdoor Play
Expanding a Child’s Development With the Help of Mother Nature
by Christina Connors
Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.
“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.
A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning,
decision-making and problem-solving. The researchers observed that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children.
“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”
According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.
“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”
Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.
Outdoor Exercise: According to Beall-Gomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.”
Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”
Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends
teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.
Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains BeallGomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”
Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.
Tuesday, July 1
Trusting Your Intuition with Amy Wilinski – 6-10pm. Expand your intuitive skills with hands-on techniques including pendulum use, psychometry, Angel card readings, healing meditations and energy clearing. $111. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Sunday, July 13
Rootdown with SoulTribe – 2-3pm. Clear stuck energy and make space for growth in this grounding ceremony for inner renewal. $35. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Thursday, July 17
Heartbeat of the Earth Sound Bath –7-8pm. Reconnect with your body and breath through grounding drum beats and healing vibrations in this immersive sound experience. $25. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Saturday July 19
The Herbal Apprentice with Gigi Stafne –9am-3pm, July 19–20. Join Master Herbalist Gigi Stafne for a weekend course in botanical medicine covering top herbs, apothecary basics, and herbal applications for modern life. $333, includes lunch. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.
Sunday, July 20
Milwaukee Maker’s Market 10am-4pm
Support local artisans, makers and creators at this award-winning market. Free.
The Ivy House 906 S Barclay St, Milwaukee MilwaukeeMakersMarket.com
Monday, July 21
Breathwork Meditation: Breath of Summer – 6-7pm. Join Christina for guided breathwork to reduce stress and promote well-being through conscious breathing techniques. $20. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Monday, July 28
Gong Bath + Reiki Immersion – 6:308:30pm. Enjoy a one-on-one Reiki session with students of Laurie Rodic, combined with Djuro Rodic’s immersive sound healing journey of gongs, bowls, and chimes. $44. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
plan ahead
Thursday, August 7
Mavis’s Ways Mediumship Training –9:30am-5pm, Aug 7-10. Explore teachings of the late, great Mavis Pittilla with her widow Jean Else and teacher Annie Gee. Learn practical approaches to becoming a “Whole Medium”, deepening your communication and evidence while serving the Spirit World with dignity. Golden Light Healing. GoldenLightHealing.net
Saturday, August 16
Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Learn the Japanese energy healing art for stress reduction, relaxation and overall well-being. Learn how to practice Reiki on yourself and others. $215 (includes lunch). Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Saturday, September 27
Women’s Hiking Retreat: Virginia Sept. 27-Oct. 2
Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com
Saturday-Sunday October 25-26
Two-day Intensive Crystal Healing with Diane Bloom – 9am-4:30pm. Explore the healing properties of crystals and learn hands-on techniques including chakra basics, energy sensitivity, and crystal balancing. Stones provided; available for purchase. $388 includes lunch. Lodging options available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Saturday, November 1
Women’s Hiking Retreat: North Carolina Nov. 1-6
Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com
Into a Business Turn Your Passion
Own Your Own
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Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
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Why Own a Natural Awakenings Magazine?
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Ongoing Events
YOGA CLASSES AT MOONFLOWER
YOGA + AYURVEDA STUDIO
Visit website for full class schedule. 245 Regency Ct, Ste 103, Brookfield MoonflowerBK.com
PILATES CLASSES at EAST SIDE PILATES
Monday: Essential Mat Pilates – 7am (in-studio or virtual), Pilates Freestyle – 6pm
Yoga 4 All is a welcoming studio to help you connect with your body, mind and spirit. See website for full class schedule and all purchase options. 6-Class Pass for $69 208 East Oak Crest Dr, Wales 414-559-3852
Thursday
Sacred Space Gatherings
5:15-7:15pm, 4th Thursdays of the month
Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $30.
Sacred Spaces
W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 BodyIgnite.com
Friday
First Friday Free! – 7am-8pm, first Fridays of the month. Join us for a day full of movement: Integrative Dance, Tai Chi and Yoga classes. FREE. Call 414-563-7341 to register. Open Door Wellness, 9205 W. Center St, #202, Milwaukee.
Saturday
Oak Creek Farmers Market: Saturdays from 9 a.m. to 1 p.m. in Drexel Town Square, 361 W. Town Square Way.
Waukesha Farmers Market: Saturdays from 8 a.m. to 12 p.m. in the Waukesha State Bank parking lot, 125 W. St. Paul Ave.
Sunday
Greenfield Farmers Market: Sundays from 10 a.m. to 2 p.m. in Konkel Park, 5151 W. Layton Ave.
Natural Supplements
ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com See listing on page 37.
AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com See listing on page 33.
ORGANIC HERBAL TEAS – Targeted Herbal Teas for The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore.com/tea. 954-459-1134.
Now Hiring
BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 7.
HOLISTIC BODYWORKERS, MOVEMENT AND NON-MOVEMENT INSTRUCTORS – Massage, PT, Reiki, Yoga, Acupuncture, Dance, Martial Arts, Meditation, Mindfulness – We Are Hiring at Open Door Wellness! 414-563-7341. Send resume to Info@OpenDoorMovementStudio.com OpenDoorWellness.org.9205WCenterSt, #201-202, Milwaukee. See listings on pages 36 and 37.
PLUMERIA ACUPUNCTURE – Seeking compassionate and licensed acupuncturist to join our team, full time or part time. Email CV: PlumeriaWellness.com See ad on page 3.
TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com
Room For Rent
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214. Find
ecstasy in life; the mere sense of living is joy enough.
—Emily Dickinson
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 3.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Aromatherapy
B. DIVINE AROMATHERAPY
Bethany Unger, B.S., CCA Beth@BDivineAroma.com BDivineAroma.com
Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life.
Astrology/Human Design Readings
MBW LIFEART CONSULTING
Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815
CenterPerson.org
Helping you align with your unique soul-centered talents to balance your energy, your inner life, relationships with others, your work /career and your relationship with money.
Discover your life path. Align with your innate strengths, navigate self growth, career exploration, relationship wellness and decision making through astrology readings and consultations.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 9.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 8.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 8.
COMMUNITY CHIROPRACTIC
Dr. Jill Schmitt
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-722-3377
CommunityChiropracticDrJill.com
Chiropractic adjustments help to realign the body, supporting its innate intelligence to heal and stay healthy. Offering corrective exercises for pain and posture, wellness care and supplements, custom orthotics and soft tissue treatments. See ad on page 3.
Coaching
HEAL THROUGH GROWTH MINDSET COACHING
Taylor Chudy, CLC 314-852-2357
Taylor@HealThroughGrowth.com
HealThroughGrowth.com
Ready to unlock your full potential? Partner with Taylor Chudy on your powerful journey toward confidence, self-acceptance, and true self-understanding. Her coaching platform is a safe, judgment-free zone to speak freely, explore and discover what’s been holding you back. Break through barriers and launch toward your goals with clarity and purpose! Call or email now to book your FREE discovery call and start your transformation! See ad on page 12.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 9.
Natural Escape elevates wellness through a holistic approach, integrating colon hydrotherapy, advanced massage techniques, health coaching, red light therapy and infrared sauna. Our holistic coaching empowers clients to detox, heal and thrive, addressing stress at its root.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 2.
Crystals
ANGEL LIGHT CENTER FOR THE HEALING ARTS
2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Decluttering & Organizing
SHEPHERD ORGANIZING & COACHING
Dar Shepherd, Professional Organizer Serving Waukesha & Greater Milwaukee 906-360-3000
ShepherdOrganizing.com
Dar works alongside you to clear the clutter and organize to create a simpler life. Living clutter-free improves our overall health and well-being. Group presentations. In-person and virtual FREE consults. Home · Office · Business.
Dentistry
BIONICA DENTAL WELLNESS
2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT WASHINGTON
222 N Franklin St, Port Washington 262-235-4525 HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 19.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA
UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 27.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.
Energy Healing
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 | BodyIgnite.com
Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
PURPLE LOTUS HEALING, LLC
Jean Brandt, RN BSN, MS EEM - CP Eden Energy Medicine Certified Practitioner 414 651-0941 PurpleLotusHealing322@gmail.com
Eden energy medicine believes in the body’s innate healing abilities. It works directly with the body’s energy systems to help create health, healing and vitality.
Equine Therapy
HORSE POWER HEALING CENTER
S101 W34628 Cty Rd LO, Eagle, WI
262-594-3667
HorsePowerHealingCenter.com
Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.
Fitness
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee AestheticallyWell.com
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 21.
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 | BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 25.
Mother-daughter owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.
Led by Gwen, a certified Nature and Forest Therapy Guide, our guided Forest Therapy walks are sensory immersions designed to reconnect you with the natural world and, ultimately, with yourself. Public, private and corporate offerings available.
Functional Medicine
PROVITA WELLNESS CLINIC
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300
MyProvitaWellness.com
Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 3.
Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.
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Landscape/Lawncare Service
BE GREEN PRO LLC
Patricia Beres Delafield, WI 262-361-4034
Hello@BeGreen.pro | BeGreen.pro
Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 15.
Light & Laser Therapy
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.
RESTORATIVE LASER THERAPY
Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015
Christa@RestorativeLaserRN.com
RestorativeLaserRN.com
Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 3.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. Try our self-service options at the spa at 675! See ad on page 9.
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
MAPLEROOTS MASSAGE LLC
Ellie Ziegner, LMT 19395 W Capitol Dr, Suite L05, Brookfield (inside Blazek Chiropractic) 414-367-7034
MaplerootsMassage.com
Mapleroots Massage offers personalized therapeutic and restorative massage therapy services, blending expert techniques with thoughtful enhancements including cupping, reiki, sound, herbals and aromatherapy for complete relaxation and tension relief.
MIND & BODY CONNECTION ORTHOPEDIC MASSAGE
Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855
Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 27.
Medicine - Naturopathic
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 23.
From Suffering to Peace offers meditation & mindfulness classes, guiding individuals toward inner peace, joy and personal growth.
Mental Health
MBW LIFEART CONSULTING
Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815 | CenterPerson.org
Whole-person counseling and coaching for lasting well-being—in-person, virtual and group options. Unlock your authentic talents, desires and goals with a unique approach. Martha is an International Counselor-Trainer in Existential Personalistic Anthropology.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 19.
Myofascial Release
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 25.
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 27.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 29.
Natural Products
SOAP FIXX CO. Waukesha, WI
Sales.SoapFixxCo@gmail.com SoapFixxCo.com
Our handmade soaps are environmental + vegan friendly. All handcrafted soaps are made in small batches free of palm oil and free of plastic packaging. Free Curbside Pick up & free local Waukesha delivery.
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
NOURISHING WELLNESS
Jamie Kernen R.N., CNC
Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324
NourishingWellness4U.com
We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.
SEED OF LIFE NUTRITIONAL HEALTH AND WELLNESS
Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800
Info@NewNewtrition.com
Nutrition counseling service specializing in personalized health and wellness plans. Karen Krchma, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com See ad on page 23.
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 2.
Pilates
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com
EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
Psychics/Mediums
PSYCHIC IN THE DELLS
608-253-0022
PsychicInTheDells.com
HALF OFF with this ad
Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust, and body/ mind integration through physical and quantum healing. See ad on page 8.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister 262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 17.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
Renewed-You-Reflexology.square.site
Reiki
Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
ANGELIC ROOTS
Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops and more!
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
SACRED SPACES FOR SPIRITUAL HEALING
Dawn Coleman W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 | BodyIgnite.com
Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.
Salt Therapy (Halotherapy)
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.
Sauna
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.
Skin Care/Spa
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 21.
Sound Healing
ANGELIC ROOTS
Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary and gifts. Wellness services including Reiki, Sound Baths, classes, workshops and more!
Weight Loss
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 8.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 2.
Wellness Center
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 9.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 19.
YOGA 4 ALL WI
208 East Oak Crest Drive, Wales, WI 53183 414 559 3852 | Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.
Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting
