January-February 2026 Natural Awakenings Twin Cities Magazine

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JANUARY / FEBRUARY 2026

reveal your possibilities

Therapeutic Massage at Anoka-Ramsey Community College

Embark on a fulfilling career path with Anoka-Ramsey Community College’s Therapeutic Massage program.

This comprehensive diploma offers a unique opportunity for individuals passionate about clinical massage.

Empowering Opportunities • Learn from experienced instructors in a small, hands-on learning environment.

• Participate in an internship and clinical massage practicum, providing real-world experience and fostering professional growth.

• Prepare to sit for national exams, paving the way for a seamless transition into the workforce with a highly recognized qualification.

Thrive in a Growing Industry • Projected 28% employment growth for massage therapists.

• Explore diverse career prospects, from private practice to employment in medical facilities, wellness centers, hospice care, rehabilitation clinics and more.

Anoka-Ramsey Community College A member of Minnesota State

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Program recognized by National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

Learn more and start your future of healing and wellness.

AnokaRamsey.edu/AlliedHealth 763-433-1100

©2026 Anoka-Ramsey Community College, an affirmative action, equal opportunity employer and educator and a member of Minnesota State. Accredited by the Higher Learning Commission. Student Consumer Info here: anokaramsey.edu/disclosures.

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HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter

TWIN CITIES EDITION

January: A Season of Intention, Integration and Gentle Renewal

Publisher Jordan Peschek Editor Randy Kambic Design & Production Suzzanne M. Siegel Sales & Marketing Jordan Peschek Website Nicholas Bruckman Distribution Metro Periodical Partners

January arrives quietly, yet with great promise. The calendar turns, routines reset and there is an unspoken invitation to begin again—more intentionally, more gently and more aligned.

After the outward energy of the holidays, winter asks us to slow down, turn inward and tend to what truly sustains us.

At Natural Awakenings, January is not about rigid resolutions or perfection. It is about cultivating habits and choices that support both personal well-being and planetary health— small, consistent practices that add up over time.

CONTACT US Sales: 262-623-7948 Publishing/Editing: P.O. Box 2413 Brookfield, WI 53008-2413 Ph: 262-623-7948 Publisher@NATwinCities.com NATwinCities.com

NaturalAwakeningsTwinCities

Jordan Peschek

This issue shares Simple Habits for the Greenest Year Yet, offering realistic ways to live more sustainably without overwhelm. From mindful consumption to everyday eco-swaps, these practices remind us that caring for the Earth is not an all-or-nothing endeavor. Progress lives in intention and repetition.

Our feature story, The Power of Integrative Medicine: A Guide to Whole-Person Care, dives deep into an approach that honors the interconnectedness of body, mind and spirit. As many readers know firsthand, true healing often happens at the intersection of modern science and time-tested wisdom. Integrative medicine meets people where they are and looks beyond symptoms to address root causes.

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NATIONAL TEAM

CEO Kimberly B. Whittle CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Sales Darleene Lee National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image courtesy of Adobe Stock © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. AI was used in some editing and production of this issue.

We explore emerging energetic modalities in The Future of Healing Is Vibrational, which invites readers to consider health through the lens of frequency. Every thought, emotion and cell carries its own energetic signature, and when that vibration flows in coherence, we experience greater alignment, vitality and connection. Stress, trauma and depletion can disrupt that rhythm, often showing up as pain, fatigue or emotional heaviness. This article reminds us that transformation does not need to be complicated—small internal shifts in energy can create profound and lasting external change.

In our Conscious Eating department, Soulful Sourdough: Why This Bread Still Heals reconnects us with food as nourishment, tradition and connection. Slow fermentation, simple ingredients and mindful preparation remind us that how we eat matters just as much as what we eat.

And because wellness extends to every member of the family, including those with paws, Holistic Health From Nose to Tail explores whole-pet strategies for optimized well-being in our Natural Pet department.

As this new year unfolds, may we remember that health is not a destination—it is a practice.

It's one that's shaped by daily choices, compassionate curiosity and a willingness to listen to our bodies, our environment and one another.

Thank you for welcoming Natural Awakenings into your home this January. We are honored to walk alongside you in the year ahead.

In gratitude, Jordan Peschek, RN-BSN, Publisher

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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Contents Departments 6 News Briefs 8 Health Briefs 9 Global Briefs 10 Eco Tip 12 Business Spotlight 14 Feature Story 18 Conscious Eating 22 Green Living 24 Natural Pet

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26 Inspiration 27 Calendar 28 Community Resource Guide

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10 Simple Habits for the Greenest Year Yet 12 The Future of Healing is Vibrational 14 The Power of Integrative Medicine 18 Soulful Sourdough 22 Clean, Nonstick Cookware 24 Holistic Health From Nose to Tail 26 Baby Steps to a Life Well Lived

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News Briefs

Sacred Oaks Healing Offers Savings on New Year Services

support that brings meaning and comfort to individuals and families at the end of life.

Sara Anondson, founder of Sacred Oaks Healing, provides compassionate support for those navigating major life transitions, grief, energetic imbalance or a search for deeper purpose. A Reiki Master Teacher, Holy Fire Karuna Reiki Master, spiritual coach and death doula, Sara invites community members to experience their best 2026 with her integrative approach to emotional and spiritual well-being. Her practice is shaped by her own recovery after a traumatic brain injury, a chapter that fuels her dedication to helping others reconnect with their inner light.

Sara also highlights her upcoming mentorship series, Unstoppable, Authentically You! to be held weekly from 6:30 to 8:30 p.m. on Wednesdays, January 7 through February 25, on Zoom or in-person at Sacred Oaks Healing. The eight-week program focuses on confidence-building, boundary work and authentic self-expression, creating a supportive community for participants ready to stand fully in their power. Registration is available through SacredOaksHealing.com, with payment options ranging from $40 weekly to $300 in full.

Sara Anondson

Currently, Sara is offering $25 off any regularly priced service. The new discount offers an accessible entry point for anyone seeking transformative healing. Clients at Sacred Oaks Healing can choose from a range of modalities, including grounding Reiki sessions that clear energetic congestion, the Sacred Rose Ceremony that combines rose frequency with Reiki to elevate vibration, spiritual coaching for clarity and alignment and customized death-doula

Uncertain Times: Creating Safety and Self-Empowerment from the Inside Out

Photo courtesy of healinghousesaintpaul.org

Do you find yourself stuck in anxiety, anger, fear or shut-down during times of your community’s and country’s uncertainty? On Sunday, February 1, Somatic Trauma Therapist Laure Schwartz and Healing Touch Certified Practitioner Allison Dawn Runchey will facilitate a trauma-informed workshop in Saint Paul to help participants find a sense of safety and power from within and use it to be a positive influence in the world.

The facilitators explain that many people feel mentally overwhelmed or emotionally withdrawn when facing current instability in areas such as leadership, finances, children’s futures and multi-cultural safety.

The three-hour workshop is designed to help participants understand their personal trauma responses, regulate their nervous systems and use energetic grounding and centering practices to restore mental, physical and emotional resilience.

Attendees will gain foundational knowledge of their own energy fields and how they interact with those around them in the context of world events and collective trauma. Schwartz and Runchey will also offer ways to develop self-compassion and be a compassionate presence for others. Limited to 12 people, the workshop includes light snacks and is hosted by The Healing House of Saint Paul.

Cost: $150. Location: Highland Park Library, 1974 Ford Pkwy., St. Paul. For more information or to register, visit HealingHouseSaintPaul.org or call 612-269-9635.

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Location: 10700 Normandale Blvd., Ste. A, Bloomington. For more information or to book a session, call 612-255-4213 or visit SacredOaksHealing.com. See ad on page 15.

WIN A

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Honoring Deep Roots and Tending New Shoots Featuring: The Nature of Plants: A Community Conversation with Linda Conroy and Pam Montgomery and Keynote Addresses by: Robin Rose Bennett and Jiling Lin

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Health Briefs

Holistic Dental Health: Daily Habits That Strengthen Systemic Well-Being

Have you booked your holistic dentist appointment for 2026 yet? Ample research reminds us that oral health impacts overall health; this is why holistic dentists emphasize a whole-body perspective in their care.

Routine dental visits is one of the most important steps you can take support overall wellness.

Maintaining a healthy mouth is a lot easier (and cheaper) than dealing with issues down the road if we don’t. In addition, here are some oral care tips for healthy mouth and body: Photo by Laura Villela Beauty Designer for www.pexels.com

n Be proactive about addressing potential toxins in the mouth, such as amalgam fillings or hidden infections. Talk to a natural dentist for safe filling removal. n Choose nutritious foods with vitamin C, D, folic acid, coenzyme Q-10 and mineral cofactors. Cut back on sugar and dairy. n Be mindful of your mouth’s pH balance. n Stay hydrated with six to eight glasses of water daily. n Incorporate movement into your day through walking, stretching or other forms of exercise. n Support digestion and gut health. Explore oral and gut-specific probiotics. n Maintain consistent hygiene routines for both your mouth and body, and keep up with regular checkups—for both dental and overall health.

Ten Health Tips for 2026

As wellness continues to evolve, health in 2026 looks less like perfection and more like presence. Here are ten practices to honor your body, mind and spirit this year.

If You’re Reading This,

1 Prioritize sleep as foundational medicine, not a luxury.

2 Eat seasonally and locally to nourish AYO Production/Shutterstock

both people and ecosystems.

3 Build muscle through regular

strength-based movement at any age.

4 Support nervous system regulation

with breathwork and time in nature.

5 Choose non-toxic products that reduce chemical load at home.

6 Cultivate community, recognizing social connection as preventive care.

7 Address root causes through integrative and functional medicine.

8 Practice mindful technology use to protect mental health.

9 Embrace emotional literacy, allowing feelings to move rather than stagnate.

10 Align daily choices with values, remembering that consistency matters more than

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Global Briefs

New Tech Tracks Monarch Butterflies in Real Time

Jeff McCurry from Getty Images Pro/CanvaPro

Since 1935, researchers have observed and tracked monarch butterflies’ transcontinental journey to their winter home in Mexico. New technology from New Jersey-based Cellular Tracking Technologies now allows scientists to tag and track individual butterflies in real time. Monarch enthusiasts can follow these tagged insects on the free Project Monarch Science app.

The solar-powered tags weigh only 60 milligrams, which is 10 to 12 percent of a butterfly’s weight. Their signals are automatically detected within 300 feet of any of the billions of Bluetooth-enabled devices along the route. In 2025, more than 400 were deployed across the eastern United States and southern Canada.

Understanding monarchs’ habits and hazards is crucial for preserving these beautiful creatures, whose populations have declined by 22 percent over the past 20 years, according to a 2025 study published in Science.

Registration Now Open!

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Eco Tip

Simple Habits for the Greenest Year Yet

1

Adjust the thermostat by two degrees—down in winter and up in summer—to lower utility costs, reduce greenhouse gas emissions and improve local air quality. The U.S. Department of Energy estimates about 6 percent in energy savings for each degree of adjustment.

2

Replace plastic produce and grocery bags with reusables. Plastic bags are non-biodegradable and can take up to 1,000 years to decompose. Microplastics from these bags are ingested by small organisms, entering the food chain and affecting human diets.

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fotoksa from Getty Images/CanvaPro

Switch to bar soap or refillable body wash. Millions of plastic soap containers end up in landfills each year, including

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Bill Oxford from Getty Images Signature/CanvaPro

552 million shampoo bottles, which take an average of 450 years to decompose.

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Commit to one plant-based meal each week. Animal agriculture is responsible for 18 percent of global greenhouse gas emissions, so eating one less burger a week is equivalent to removing a vehicle off the road for 320 miles. A plant-based diet can also lower the risk of heart disease, metabolic syndrome, diabetes and certain cancers, while boosting mental health.

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Use what you have before buying more, especially toiletries and cleaning products. The bathroom accounts for 64 percent of a home’s single-use items.

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Unplug devices like phone chargers, gaming consoles and kitchen appliances with digital displays when not in use, as they can still draw small amounts of power and account for up to 10 percent of electricity use.

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Carry a reusable water bottle to combat plastic bottle pollution in ocean waters, which is projected to reach two garbage trucks-full per minute by 2030.

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Choose standard shipping when shopping online, combine orders and select the fewest packages per delivery to minimize environmental impacts, such as higher emissions and fuel costs.

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Take shorter showers and install more efficient showerheads to significantly reduce water and energy consumption. Using less hot water also decreases the energy needed for fossil fuel-based heating.

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Compost to reduce food waste.

Transform food scraps and yard trimmings into nutrient-rich soil for the garden, reducing the need for fertilizer and pesticides. Countertop composting decreases food scraps in landfills, cutting greenhouse gas emissions.

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Opt for gently used clothing instead of buying new. Thrifting or having clothing swaps with friends or family extends the life of clothes and reduces the volume sent to landfills annually.

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Drive less by biking, walking, carpooling or using public transportation to cut air pollution and save money.

Yuliia Chyzhevska/CanvaPro

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iving sustainably is about prioritizing the planet and future generations by minimizing our environmental impact. Every small action we take can lead to significant change. From adjusting the thermostat to opting for better shopping bags, becoming an everyday eco-hero is surprisingly easy. Here are 12 impactful actions anyone can take.

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by Natural Awakenings staff

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Business Spotlight

The Future of Healing is Vibrational A cross the world, more people are beginning to explore wellness beyond the physical body alone. Research continues to show that our emotional and energetic states directly influence our nervous system, immune function, cellular repair and overall well-being. While Western medicine excels at diagnosing structural and biochemical challenges, Eastern traditions have long understood something deeper: We are energetic beings, and healing begins with vibration.

One Healing Waters client recently shared, “I didn’t expect much, but something changed after my first session. It was like my body finally exhaled for the first time in years.” Stories like this remind us that the body remembers how to heal when given the right support.

Our Approach

“We empower people with tools, experiences and education to understand how energy, emotion, thought and frequency shape health—and how to shift them consciously,” Schultz notes. Healing Waters offers multiple pathways to raise vibration, including:

What Is Vibrational Healing?

Vibration is simply energy in motion—frequency. Every thought, every emotion, every cell carries its own vibrational signature. When our vibration is coherent and flowing, we feel aligned, healthy and connected. When it is disrupted—through stress, trauma, fear, illness or depletion—we may feel physical pain, emotional heaviness, fatigue or a sense that something inside is out of sync.

n AcuEnergetics®

This isn’t about choosing between Western or Eastern medicine.

It’s about integration. Raising our vibration supports every level of healing—physical, mental, emotional and spiritual.

n The Perfect Triangle™ Program

Perhaps you have already felt this in everyday life:

n Whole, living foods leave us energized, while processed foods pull us down.

“At Healing Waters Health Center, we see every day how shifting vibration shifts lives. Many people come to us because they feel stuck, burnt out or disconnected—or because traditional testing shows everything is ‘normal,’ yet they still don’t feel well,” explains founder Susan Schultz. “Others come simply because they know there is more to healing than what they’ve been offered.”

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n Ladies Night In n Discovery of Who I AM- monthly community gatherings

Healing Can Be Simple

n Supportive environments uplift us; stress drains us.

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n The Opus SoundBed

Each experience is designed to restore flow, calm the nervous system, release emotional patterns and support the body’s natural healing intelligence.

n Guilt, shame, fear and anger feel heavy and constricting.

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n Sound baths in the Energy Enhancement Room

n Workshops and trainings learning energy techniques

n Love, gratitude, joy and peace feel expansive and light.

A New Approach to Well-Being

n Energy Enhancement System™ (EESystem)

“Transformation doesn’t have to be complicated. When you begin to work with vibration, you’ll discover that small internal shifts create profound external change. One step, one choice, one moment of awareness can open the door,” Schultz shares. “If you’re feeling called to realign, recharge or rediscover yourself, we’re here to walk with you. You do not have to heal alone. When you shift your vibration, you change your life. The future of healing is here—and it begins within you.”

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ARE YOU STRUGGLING WITH YOUR HEALTH? CHRONIC PAIN INFLAMMATION

Healing Waters Health Center is located at 6150 Oren Ave. North, Stillwater, Minnesota. Healing Waters offers many integrative wellness therapies, treatment modalities and workshops to support emotional, physical and energetic healing.

They offer free monthly presentations and free 30-minute discovery sessions to explore what you’re coming in for and determine the best path forward. For more information or to make an appointment, call 651-430-2866 or visit HealingWatersHealth.com.

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Feature Story

The Power of Integrative Medicine A Guide to Whole-Person Care

by Hannah Tytus

A

s interest in health and wellness grows, more people are seeking medical models that go beyond symptom treatment and disease management. Integrative medicine has emerged as one such approach, blending conventional and complementary methods to address the health of the whole person. An integrative health approach offers a practical, evidence-informed framework for personalized care. Its focus is shifting the conversation to prevention by cultivating holistic health that goes beyond the absence of disease.

Defining Integrative Medicine

The Academic Consortium for Integrative Medicine & Health defines integrative medicine as a philosophy that emphasizes the practitioner-patient relationship, focuses on the whole person, is evidence based and draws on all appropriate therapies and lifestyle approaches that promote optimal health and healing.

Brent Bauer, M.D., a professor of medicine and the research chair for Mayo Clinic Integrative Medicine and Health, describes it as “bringing the best of both conventional

and evidence-based complementary therapies together to optimally meet the needs of the patient. We simply ask, what is the best therapy for the individual patient? That gets us back to what I would think of as plain old good medicine.”

On an integrative health team, medical doctors may work alongside acupuncturists, naturopaths, herbalists, chiropractors, massage therapists or any number of specialized practitioners. “Integrative medicine is taking the best of what we call Western medicine and integrating it into what is practiced in other parts of the world to create a health plan where the patient is the focus,” says Hakima Amri, Ph.D., co-director of the integrative medicine and health sciences program at Georgetown University. These other medicine systems include Traditional Chinese Medicine, Indian Ayurveda, Unani-Tibb medicine, homeopathy and others.

indahlestar29 _ Indah Lestari/CanvaPro

The Whole-Person Mindset

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Integrative medicine is about viewing patients holistically, considering all parts of their humanity. Rather than examining organs or systems in isolation, practitioners evaluate the multitude of factors that influence illness or well-being. It emphasizes disease prevention, resilience building and health restoration throughout the lifespan.

“We bring a whole team of practitioners to work with the patient, to look at the patient as a whole and not only treat symptoms, but to truly heal the patient,” explains Amri.

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Whole-person health rests on five key principles: patient-centered, relationship-based care; personalized health plans; attention to physical, mental and spiritual well-being; prevention and self-responsibility; and collaboration across modalities and providers. It acknowledges the patient as being embedded in environmental, relational, emotional and spiritual contexts that each play a part.

Integrative Medicine in Practice

Bauer explains how an integrative approach might work for a surgery patient. “If they have pain, a conventional approach might include medications, physical therapy or perhaps an injection. As an integrative physician, I have an even larger toolkit with things such as acupuncture, tuina (a Chinese bodywork technique), massage, mind-body practices like yoga and meditation, herbs and supplements, and low-level laser therapy.”

are living with cardiovascular disease, diabetes, allergies, irritable bowel disorders and more, often with multiple conditions at once,” says Amri. Chronic disease is now a leading health challenge in the United States, heavily impacting quality of life for many. One in four American adults lives with chronic pain. At the same time, the use of complementary and integrative approaches has risen sharply from 19.2 percent in 2002 to 36.7 percent in 2022, with increases in yoga and meditation leading the growth.

“I think integrative medicine is an excellent approach for any patient,” says Bauer. “But I think it really shines when it comes to patients with chronic disease. By definition, most chronic illnesses are ones that conventional medicine cannot cure.” At the Mayo Clinic, he sees firsthand how integrative approaches can transform lives.

He often introduces mindfulness and biofeedback-based meditation to help patients manage stress.

Beyond symptom relief, Bauer emphasizes a comprehensive lifestyle framework rooted in integrative principles that include balanced nutrition, regular exercise, daily mind-body practice, restorative sleep, strong social and spiritual connections, and time in nature, finding these evidence-based habits to be not only restorative, but profoundly transformative.

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As the medical doctor leading the team, Bauer confers with other in-house practitioners to build a customized care plan. This expanded toolkit gives him a better chance of finding a therapy that not only works for the patient but also fits their personal preferences to optimize their quality of life.

Why Whole-Person Health Matters

“Chronic conditions are the biggest plight to humanity today. People

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Feature Story

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preexisting conditions, so it is very important to establish an open and honest dialogue with healthcare providers.

Today, almost every major healing modality has been studied. Bauer highlights the scale of research, pointing to the Mayo Clinic Integrative Medicine program, which has published more than 600 peer-reviewed manuscripts covering hundreds of clinical trials over three decades showing the benefits of massage, acupuncture and mind-body practices.

To facilitate good conversations, Amri advises patients to be open and well-prepared. She encourages patients to bring their research materials with them to their appointments: “Do your research ahead of time,” she says. “If there are papers or studies you find interesting, take them with you and share them with your doctor. Be prepared and explain why you want to try certain therapies.”

“Physicians can do their part by listening carefully and by honestly acknowledging where their knowledge base might be limited,” says Bauer. “This is a great time for them to reach out to their integrative medicine colleagues and have them provide guidance to help meet the patient’s needs with evidence-based approaches.”

Communicating With Healthcare Providers

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Although one-third of adults report using complementary and integrative medicine modalities, at least 42 percent of users do not disclose their integrative therapy usage to their doctor. This nondisclosure can be dangerous, as many integrative modalities can potentially interact with medications or chronic conditions.

Amri offers an example: “Ginkgo biloba is good for improving memory, but it is also a blood thinner. If someone is on prescription blood thinners, it could cause serious complications.” Many herbs and supplements can interact with prescription medications and

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Looking Ahead

Despite the growth in integrative medicine, key barriers remain. Bauer points to insurance as the biggest gap, explaining, “Very few of these evidence-based, helpful, cost-avoiding therapies are covered by payers. My hope is that we see that change significantly in the immediate future. In a five-to-ten-year time frame, I think we’ll simplys drop all the labels and call it good medicine.”

Amri also sees the field evolving quickly.

“We’ve been training a whole generation of researchers that look at things differently,” she remarks, adding that policy reform and adequate reimbursements are essential to making integrative care more accessible.

Integrative medicine brings together evidence, empathy and empowerment, uniting the best of conventional, traditional and complementary approaches. It emphasizes collaboration between patients and providers, shared responsibility for wellness and a comprehensive focus on the whole person.

By bridging therapies, fostering dialogue and addressing chronic disease with both science and compassion, integrative care offers a hopeful path to redefining modern health.

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17

Conscious Eating

Soulful Sourdough Why This Bread Still Heals

by Maya Whitman

S

ourdough, made from flour, water, salt and starter, is the oldest form of leavened bread, originating with the ancient Egyptians. Unlike most yeast breads, sourdough has a low glycemic index and does not spike blood sugar levels.

A 2024 study in Foods highlights its benefits compared to other types of bread, including improved digestibility, high mineral and antioxidant content, better blood sugar control and improved dietary fiber composition, including prebiotics to feed healthy gut bacteria.

it cools, smell the warmth of grain and time, and know that something very old and very human has happened in your own kitchen,” says Lisa Robitaille, founder of Great Lakes Sourdough, in Kingston, Ontario, Canada.

While many yeast breads cause bloating and other gut discomforts, sourdough is gentler. According to the Mayo Clinic, regular consumption of sourdough can improve the intestinal microbiome. “During a long fermentation, the yeast and bacteria produce enzymes that help break down gluten and some carbohydrates and reduce phytic acid, a grain compound that can block mineral absorption. The result is a sourdough bread many people find easier to digest,” explains Katya Nikolov, a cancer research scientist and owner of Dubuque Bakery, in Snohomish, Washington. “My view is simple and science-first: When it is slowly fermented and made with high-quality flour, sourdough can be a delicious, gut-friendly ally within a varied, balanced diet.”

According to Emily Harryman, owner of Plain Jane Bakes, in Keller, Texas, and author of the upcoming cookbook Plain Jane Sourdough, her customers with irritable bowel syndrome and gluten intolerance attest to sourdough’s superiority. “I had one customer in particular who relayed to me that my bread was the only bread she could eat,” Harryman boasts. “She took my sourdough class before she moved out of state

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With knowledge, a good starter and patience, sourdough can become a lifelong friend, offering more than just the iconic crusty loaf. “The same living starter that makes a loaf rise can become the morning’s pancakes, the evening’s pizza or even a tray of chocolate chip cookies,” says Robitaille.

“Once you understand how the culture Artisans that master its versatility also find behaves, you can shape it into nearly anysourdough to be a source of emotional thing: soft rolls, bagels, waffles, muffins, nourishment. “You hear the crust crackle as even pastry.”

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so she could replicate it in her new home. It was such a blessing to her.”

the starter and dough. She generally prefers clean, non-processed, organic whole-grain flours milled directly from the grain, as well as ancient wheats like einkorn and spelt.

Tips for Beginners

A sourdough starter is a live, active, fermented culture made from flour and water that acts as a leavening agent for baked goods, replacing commercial yeast and providing a signature tangy flavor. Sourdough starters vary greatly depending on water-to-flour ratios (from liquid to stiff), flavor profiles (from tangy to sour to slightly sweet) and flour types (from whole grain rye to whole wheat to unbleached all-purpose).

The secret to sourdough success is letting nature take its course.

“Sourdough bread baking isn’t just following a recipe; it’s understanding the living system in your bowl and a constant response to a

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Fresh herbs, fruit, cheese, seeds or chocolate can be folded into the dough for a delicious taste experience, but behind every fresh-from-the-oven masterpiece is a good starter. Each one is unique, thanks to a mélange of elements. As Harryman explains, “When the wild yeasts from the starter mingle and consume the sugars in the flour, carbon dioxide gas is released. The dough’s gluten network traps the gas, causing the dough to rise, yielding sourdough’s renowned, airy crumb.”

For reliability and depth of flavor, Harryman suggests acquiring a mature starter fed with organic flour, ideally dark rye. This can be accomplished by connecting with a local sourdough baker or ordering a well-reviewed, dehydrated sourdough starter. “They are fairly easy to revive, and some are nearly 100 years old in maturity,” she explains. For a gluten-free option, she recommends building a starter from scratch to be sure of its purity.

changing environment like temperature, season, humidity and flour,” says Nikolov, who recommends using a scale, keeping notes and aiming for steady, comfortable temperatures between 72° and 78° F for both

All sorrows are less with bread.

—Miguel de Cervantes Saavedra

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Robitaille underscores the importance of time, grain and imagination for flavor. “Red Fife [a North American heirloom wheat variety] brings a quiet sweetness; rye adds depth and spice; and whole wheat speaks of the harvest field,” she explains. In a busy world, baking bread can be a grounding, meditative act that also nourishes family and friends. “There is a kind of stillness in the act of baking that feels sacred. You watch a living culture transform simple ingredients into sustenance,” she muses.

“That, to me, is magic.”

Maya Whitman is a frequent writer for Natural Awakenings.

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YIELD: 1 LOAF 3 cups white-bread or all-purpose flour 1 cup whole-wheat flour 1½ cup water ½ cup active sourdough starter ¾ Tbsp honey 1¾ tsp salt Rice flour for dusting

Once the dough has proofed, lightly dust the counter with rice flour. Turn out the dough onto a clean work surface and shape it into a ball by hand—this is called a pre-shape. Let it rest for 20 to 30 minutes on the counter uncovered.

Combine all ingredients except the rice flour in a bowl or stand mixer. Mix just until no dry flour remains and the dough is cohesive. The bulk fermentation process begins as soon as the starter is mixed with the other ingredients, which means that the dough will rise and grow in size while it ferments. Cover the dough with a damp linen kitchen towel and let it rest for 30 minutes to an hour at 73° to 75° F room temperature.

To cold proof the dough, cover the loaf with a damp linen kitchen towel and refrigerate 12 to 16 hours.

Stretch and fold the dough as follows: With lightly wet fingertips, grab a portion of the dough and stretch it upward.

Fold the dough over toward the center of the bowl. Give the bowl a quarter turn and repeat the stretch and fold. Continue to turn, stretch and fold until the circle is complete. Cover the dough and let it sit for 30 minutes. Repeat this stretchand-fold process three more times, letting the dough rest for 30 minutes in between.

After the fourth set of stretch-and-folds, cover the dough with a linen cloth or towel and allow it to ferment at room temperature. Let the dough proof (rise until the needed bulk

20

is complete) approximately 5 hours, but the time may vary.

Watch the dough, not the clock, looking for a noticeable rise of about 60 to 75 percent, a slightly domed surface, bubbles on the surface and an airy feel with a gentle jiggle.

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Shape the dough and place it seam-side up in a rice-flour dusted banneton (or extra-large bowl lined with a linen cloth). Let the shaped dough rest at room temperature for 1 hour to start fermentation before the cold proof.

Place an oven-safe cast iron Dutch oven with the lid onto the center rack of the oven. Preheat the oven to 480° F for 1 hour.

Invert the cold dough onto parchment paper, score the loaf, load it into the hot Dutch oven and cover it with the lid. Bake covered for 20 minutes to trap steam and drive dough expansion.

After 20 minutes, remove the lid, reduce the oven to 450° F and bake for an additional 15 to 20 minutes until the loaf is deep golden. It is ready when the internal temperature is 205° to 210° F. Let the loaf cool for 1 to 2 hours before slicing, so that the crumb can set.

Recipe courtesy of Katya Nikolov of Dubuque Bakery.

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EVERYDAY SOURDOUGH LOAF WITH HONEY

SOURDOUGH CINNAMON CARDAMOM BUNS YIELD: 6 BUNS FOR DOUGH

FOR FILLING

2 large eggs 1 cup active sourdough starter ¼ cup sugar 1⅓ cup whole milk 5¾ cups bread flour 2½ tsp salt 8½ Tbsp softened butter

8½ Tbsp softened butter ¾ cup brown sugar 2 Tbsp Ceylon cinnamon 1 tsp ground cardamom FOR FROSTING

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7 oz cream cheese ⅓ cup or 2.67 oz softened butter ½ cup powdered sugar 1 tsp vanilla extract

Add the eggs, sourdough starter and sugar to the bowl of a stand mixer fitted with the paddle attachment. Mix to combine.

Arrange the spirals in a 9-by-12-inch ceramic pan, leaving space between each one to allow for expansion during proofing.

With the machine running, slowly pour in the milk. Add the flour and salt. Mix until a rough, sticky dough forms, about 1 minute.

Scrape down the sides of the bowl.

Cover and let rise in a warm spot such as an oven with the light on or near a sunny window for 1 hour. Buns are ready to bake when they look puffy, jiggly and spring back slowly when pressed.

Cover the bowl with a damp towel and let the dough rest for 30 minutes.

Preheat the oven to 350° F. Bake for 25 to 30 minutes, until golden brown and fully set in the center.

Switch the stand mixer to the dough hook. Knead on medium-low speed for 6 to 8 minutes. The dough should be soft, supple and pull away from the sides.

To prepare the frosting, beat cream cheese and butter until smooth.

Add powdered sugar and vanilla. Mix until creamy. Spread frosting over warm buns and serve.

Gradually incorporate the softened butter, one piece at a time, allowing each addition to fully absorb. Continue kneading until the dough is elastic and slightly tacky.

Recipe courtesy of Lisa Robitaille.

Cover the dough and let it rest at room temperature for 2 hours.

Transfer to the refrigerator and cold proof for 12 to 18 hours.

The next morning, remove the dough from the refrigerator and let it rest at room temperature for 1 hour.

Roll the dough into a 9-by-12-inch rectangle.

In a small bowl, mix the softened butter, brown sugar, cinnamon and cardamom into a smooth filling. Spread the filling evenly over the dough, leaving a small border around the edges. Using a pizza wheel, cut the dough into 6 strips about 2½ inches wide.

Roll each strip tightly into a spiral to form tall, distinct buns.

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21

Green Living

Clean, Nonstick Cookware Transforming the Kitchen for Human and Planetary Health

by Marlaina Donato

F

rom omelets to air-fried treats, modern nonstick cookware makes cooking effortless with minimal cleanup. However, many of these pots, pans, baking sheets, waffle irons, slow cookers, countertop ovens and more are coated with per- and polyfluoroalkyl substances (PFAS)—known as “forever chemicals”. These substances can leach into food, accumulate in the body and pose serious health risks, including hormone imbalances, altered immunity, inflammatory and autoimmune conditions, kidney disease, adverse reproductive and developmental outcomes and cancer. They also harm the environment, affecting wildlife, soil and water.

Although the U.S. Environmental Protection Agency (EPA) has designated perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA) as hazardous, and the manufacture of PFOA was voluntarily phased out by 2015 in this country, imported products may still contain them.

Seeing Through False Claims

HAIKAL from blastermoon/CanvaPro

“Even when a label claims PFOA-free or PFOS-free, manufacturers often substitute newer fluorinated chemicals like GenX or PTFE [polytetrafluoroethylene, also known as Teflon] derivatives which still fall under the PFAS family and pose risks to the liver, hormones and immune system,” warns Kali Storm, a functional nutritionist

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and founder of Root Level Living, in Clear Lake, Wisconsin.

After recovering from a severe illness linked to mold exposure, Storm replaced her nonstick cookware with healthier options like cast iron. She advises caution with imported products, which may not disclose the presence of glazes, adhesives, bonding agents or sealants in multi-layer cookware that can introduce phenols, phthalates and other endocrine-disrupting chemicals.

High-quality ceramic cookware is generally considered safe. Beth Bollinger, an integrative health practitioner and the founder of Nest Wellness, in Sonoma County, California, points out that true ceramic is stoneware and porcelain. However, she notes that many ceramic nonstick pans are actually metal pans with a sol-gel ceramic coating that can contain nanoparticles, lead, cadmium or PFAS. “Always look for third-party testing certifications and avoid inexpensive ceramic-coated cookware from unknown brands,” she cautions.

The U.S. Food and Drug Administration imposes cookware safety regulations, but it does not test the products. The State of California goes further with Proposition 65, which requires manufacturers to disclose whether their cookware contains lead, cadmium or certain PFAS. And the European Union sets the strictest limits on cookware coatings, banning specified heavy metals and harmful chemicals, including PFAS. Third-party organizations that test products to ensure compliance with applicable safety standards and regulations include Greenscreen Certified (GreenScreenChemicals.org), SGS (sgs.com) and Intertek (Intertek.com).

Choosing Cleaner Options

Like Storm, Bollinger cleaned up her food and home environment, including kitchenware, after a health diagnosis, and she believes those modifications led to significant improvements in energy, mental clarity and overall well-being. Her kitchen essentials include enameled cast iron, for its nonreactive nature with acidic foods, and carbon steel, which is lighter than cast iron and heats quickly and evenly.

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For Storm and her family, cast iron is a versatile and reliable choice.

“Cast iron is incredibly user-friendly once you learn how to use and clean it,” she explains. “Many don’t realize how naturally nonstick it becomes when well-seasoned. If you cook in your cast iron regularly and clean it properly with no soap, just hot water and a scrub, you’re technically seasoning it a little bit every time.”

Storm loves cast iron’s slick surface for egg dishes and golden-edged pancakes. “The same pan can easily go from stovetop to oven. We’ve made lasagna, casseroles, cornbread, skillet meals, roasted vegetables

and even apple crisps in cast iron. For stews or chili, a covered cast iron Dutch oven retains heat beautifully.” To season cast iron, she recommends using avocado oil, flaxseed oil or beef tallow, and avoiding budget vegetable or seed oils that may contain fillers and oxidize easily.

locknloadlabrador from Getty Images/CanvaPro

Arijuhani from Getty Images/CanvaPro

Bollinger suggests, “Start out with stainless steel, because it’s the most versatile and user-friendly option.

High-quality stainless steel—18/10 with an aluminum or copper core for even heat distribution—is durable, nonreactive, dishwasher-safe and works for almost any cooking method, be it sautéing, searing, boiling or baking.” She acknowledges the challenge of finding air fryers and slow cookers without chemical coatings but recommends models with stainless steel baskets and true ceramic or stoneware inserts for slow cookers. She also advises verifying with the manufacturer that their ceramic is lead- and cadmium-free.

Cast iron pans naturally add small amounts of iron to food, especially when cooking acidic ingredients like tomato sauce. This can be beneficial for healthy individuals or those that are deficient, but people with too much iron in their blood might want to minimize or avoid using cast iron altogether.

Making the Switch

Small lifestyle changes can make a big difference in our overall well-being, and opting for cleaner, more sustainable cookware is a wise choice. As Storm points out, “When you remove toxins from what you cook in, breathe in and live around, the body can finally stop fighting and start healing.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

As soon as healing takes place, go out and heal somebody else.

—Maya Angelou

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January / February 2026

23

Natural Pet

Holistic Health From Nose to Tail Whole-Pet Strategies for Optimized Well-Being

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

O

verall pet wellness transcends the mere absence of illness, encompassing body, mind and spirit. From digestion to mood, every system is interconnected in subtle ways that influence how animals feel and behave. Understanding and supporting these connections allows pets to experience more ease, energy and joy in everyday life. An integrative, energy-based approach views animal companions as complete physical, emotional and energetic beings, combining modern veterinary science with natural healing strategies to restore balance and connection.

“Holism means that the whole is greater than the sum of its parts. Our pets are more than their bodies made up of tissues and cells, so a holistic approach looks at the bigger picture,” says Dennis W. Thomas, a holistic veterinarian and author of Whole-Pet Healing, adding that conventional veterinary medicine often focuses on individual parts of a pet’s body, whereas a holistic approach includes balanced nutrition, daily movement, emotional connection and a healthy home environment to build lasting vitality.

Clean Nutrition and Proper Hydration

Nutrition is the foundation for vitality, and a pet’s food should nourish, not burden, the body. Whole-pet wellness begins with clean, fresh ingredients and balanced hydration. “We must always look for the best guidance as to how to keep the physical body healthy with proper nutrition,” says Thomas, noting that food is more than just ingredients; it also carries energy and intention. “People were always looking for the right ingredients, hoping to get

the same results, without realizing it was the love Grandma had for the child that made the soup healing,” he says, encouraging pet parents to use the same “energy of gratitude” when preparing their food.

Dr. Chris Bessent, a holistic veterinarian and founder of Herbsmith and Medicus Veterinary Diets, stresses the importance of feeding pets whole foods, defined as “real, unprocessed ingredients, not byproducts or powders, but complete, natural foods that retain their original nutrients.” Whole-food meals combine fresh meats, organs, fruits and vegetables—for example, chicken, liver, blueberries and sweet potatoes—to create balanced nutrition.

Hydration is equally important for overall wellness. Pets thrive with constant access to clean, filtered water and moisture-rich foods. Adequate hydration supports digestion, circulation and temperature regulation; flushes toxins; and maintains healthy skin and joints.

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Daily Movement and Play

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Exercise keeps pets strong, alert and emotionally balanced. Movement promotes flexibility and joint health, as well as behavioral stability. “Exercise is a form of self-care for dogs. It keeps their bodies strong, minds sharp and emotions balanced,” says Denise Bozenski, a holistic pet health coach, professional dog trainer and certified canine fitness coach based in Phoenix, Arizona. “It’s not about intensity; it’s about consistency, connection and engaging both body and mind.”

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Bozenski explains that gentle, consistent activity such as walks, swimming and play reduce anxiety and prevent stiffness. Regular movement supports joint health, cardiovascular strength and a healthy weight, as well as providing essential mental stimulation.

Dogs are natural explorers that find purpose through activity and engagement with their environment. Regular movement improves behavior. For senior dogs, staying active preserves mobility, comfort and confidence.

become one.” He calls this “quantum entanglement”, noting that pets often share their higher energy with humans, lifting us up, but sometimes absorbing our stress in return. Because pets mirror the energy around them, calm, gratitude and presence at home are essential.

Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Need a best friend? … and I'll love you fur-ever Twin Cities Pet Rescue: twincitiespetrescue.org

Supporting Pets’ Emotional and Energetic Health

Pets feel deeply, and their emotions directly affect their health and behavior. A 2024 review in the journal Animals reports that various stressors and emotional imbalance can trigger abnormal levels of the stress hormone cortisol, which in turn influences a dog’s behavior and physical state. Emotional balance centers on trust, calm connection and stability. To support this connection, pet parents should focus on creating calm, loving routines, speaking gently and spending unhurried time together. Equally important, creating a safe, toxin-free environment helps pets feel secure.

The bond between humans and pets operates on an energetic level, too. Thomas advises, “Where two energetic beings spend a lot of time together, the energy seeks harmony and the two energies

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25

Inspiration

Baby Steps to a Life Well Lived

by Marlaina Donato

B

reathing in the fresh air of a new year can be both invigorating and a little intimidating. We are encouraged to set resolutions, dive headfirst into greater and better lives, and release outdated beliefs. What can begin as a promising path of good intentions may quickly become overwhelming. By spring, some of us may not even remember our January aspirations. But if we silence the well-meaning shoulds and have-tos, it is possible to confidently step into a new chapter at our own pace, increasing our chances of success.

This year, instead of lofty resolutions, let’s choose baby steps toward better health or a more peaceful life, basing our hopes on realistic simplicity and modifying our goals into small dedications—sacred vows we uphold and share only with those we trust. Just as a tiny seed lies dormant in the frozen earth waiting for the right moment to transform, we can rise at the perfect time and reveal our vibrant potential. Allotting a little time each day to baby steps can become something to eagerly await—writing another paragraph of that novel-in-progress, cooking something delicious that nourishes the body, learning a few words in a language course or simply saying no to anything that distracts us from nurturing our growth or bliss.

Twelve months is not long to transform, build a business or heal on the cellular level. Reaching the end of another year without crossing our personal finish line does not mean we have failed. It simply offers us another opportunity, another 12 months, to continue investing in our baby steps. New year’s resolutions can be a way of living without deadlines.

• Allot 10 minutes twice a day for true self-care, which might include meditation, stillness, listening to music or a few invigorating stretches.

• Allocate three hours a week for a cherished project.

• View goals as sacred.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Wendy Wei from Pexels/CanvaPro

Ideas for a brand-new year:

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Calendar of Events

Sunday, January 4

Wednesday, January 14 Tuesday, February 3

Sleepy Vibes at the Sound Lounge – 6–7:30pm. Sundays in January: A four-week holistic sleep healing series combining education with nervous-system-focused sound baths and the Energy Enhancement System. Each session includes a 30–40-minute educational component followed by a restorative sound bath to support deep relaxation and improved sleep. Topics include the science of sleep, creating a supportive sleep environment, daily rhythms for rest, and calming stress and anxiety. $350 for the full series. Healing Waters Health Center, 6150 Oren Ave. N., Stillwater. 651-430-2866.

HealingWatersHealth.com.

Ladies Night In: Brow/Third Eye Chakra – 5:30-7:30pm. Enjoy deep relaxation in the EE System, a session on the Opus sound bed, and time to gather with tea and conversation. An evening of healing, connection and self-care. $55. 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater. HealingWatersHealth.com.

Wednesday, January 7 – Feb. 25 Unstoppable – Authentically You! 8-Week Group Mentorship 6:30-8:30pm Build confidence, courage and practical life skills to stand in your authentic self.

Weekly mentorship meets in community for growth, support and empowerment.

Zoom or Sacred Oaks Healing. $300.

10700 Normandale Blvd Ste A, Bloomington MN 612-255-4213

Saturday-Sunday, January 10-11 AcuEnergetics® Level 1 Energy Essentials – 9am–6pm. An in-person weekend training focused on increasing awareness and sensitivity to energy through meditation, energetic techniques, and balances.

Participants learn to feel energy, release held emotions, and experience core AcuEnergetics® healing concepts. This is the first level of training toward becoming an AcuEnergetics® Practitioner. $595; $50 cash/check discount. Healing Waters Health Center, 6150 Oren Ave. N., Stillwater.

Call 651-430-2866.

Tuesday, January 13 Integrated Sound Bath with EES 6:30-7:30pm Experience deep relaxation and healing through the combination of sound therapy and the Energy Enhancement System (EES). Please bring a blanket, water bottle, and indoor shoes or socks. $65.

Healing Waters Health Center 6150 Oren Ave N, Stillwater 651-430-2866 HealingWatersHealth.com

Wednesday, January 28 Ladies Night In: Heart Chakra Evening – 5:30-7:30pm. Enjoy deep relaxation in the EE System, a heart-opening session on the Opus sound bed, and time to gather with tea and conversation. An evening of healing, connection and selfcare. $55. 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.

HealingWatersHealth.com.

Friday, January 30 Empower Thyself Initiation: Keys for Life & Self-Mastery Jan 30-31, 10am-6pm both days.

Learn how energy works and flows in your life, how to manage it, and how to manifest what you desire with sacred teachings, tools & rituals from an ancient Mystery School tradition. Receive tools to create light, direction, support and protection to live an empowered life. $1,500. Text 763-222-8600 to register.

7801 E Bush Lake Rd, Ste 240 Bloomington.

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Plan Ahead Sunday, February 1 Workshop: Safety and Self-Empowerment in Uncertain Times 1:30-4:30pm Learn to recognize trauma triggers, regulate the nervous system, understand human energy fields and practice grounding techniques for greater resilience.

Facilitated by Laure Schwartz, MA, LPC, and Allison Dawn Runchey, MA. $150.

Highland Park Library 1974 Ford Pkwy, St. Paul, MN 612-269-9635 HealingHouseSaintPaul.org

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In-Person Meditation – 6–7pm. A beginner-friendly meditation class with Susan Schultz introducing two simple and powerful practices: The Inner Smile and The Inner Breath. Designed to help participants learn the fundamentals of meditation in a supportive, in-person setting. $57. Healing Waters Health Center, 6150 Oren Ave. N., Stillwater. 651-430-2866.

HealingWatersHealth.com.

Wednesday, February 4 Energy Enhancement System Experience & Healing Waters Presentation – 6:30-8pm. Learn about restoring energetic flow to body, mind and spirit, including 30 minutes in the EESystem. FREE. Register: 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.

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Ongoing Events

Sunday Unity in the Heart Sunday Service – 10:3011:30am every Sunday. In-person and online worship service. Embrace our positive, practical Christianity with our message, music and meditation. Unity in the Heart of St. Paul, 1898 Iglehart Ave., Saint Paul, MN. 651-399-3679. UnityInTheHeart.org.

Friday Discover Your Highest Purpose Fridays at 7pm Sri Harold Klemp, spiritual leader of Eckankar, shares wisdom through stories & spiritual insights that bring meaning, connection & humor to the workings of Spirit in everyday life.

Watch on Channel 6 or via MCN6.org.

For more information, visit TempleOfECK.org or Facebook.com/Eckankar

Weekly Tai Chi Small Group Classes Available Monday-Saturday Enjoy mindful movement virtually from anywhere. Better Forever Training.

651-300-9735 BetterForeverTraining.com Tabata Small Group Classes Available Monday-Saturday.

High-intensity virtual workouts you can join from anywhere.

Better Forever Training.

651-300-9735 BetterForeverTraining.com

January / February 2026

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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NATwinCities.com to request our media kit.

Acupuncture

Coaching, Health

ALLOY ACUPUNCTURE 6053 Hudson Rd, Ste 152, Woodbury 920-838-1526 AlloyAcu.com

MIND BODY SOUL, LLC DORI TROSSEN NATURAL HEALTH PRACTITIONER 763-639-9133 | BalancedDori.com

Acupuncture, cupping, herbal treatments, ultrasound and more brings patient focused, customized healing. Get treatment today for infertility, headaches, auto accident injuries, pain, anxiety and more! See ad on page 17.

As a Health Coach and holistic practitioner, Dori guides clients to reach their health goals with individualized plans, bioresonance and complementary therapies that get to the root cause of issues to heal and stay well.

See ad on page 19.

Ayurveda

Death Doula

CARING HANDS MASSAGE & SPA 427 Vermillion St., Hastings 651-480-8244 CaringHands@CreatingReality.com ByCaringHands.com Offering holistic massage, spa, Ayurveda and more. Relax, relieve stress, restore balance and vitality with natural healing services. With personalized care, the practice provides rejuvenation that feels like a true retreat. It’s where you want to be and how you want to feel. Schedule a service or book an overnight stay with The Suite Experience By Caring Hands. See ad on page 3.

Bodywork MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY Barb Ryan, CMT, CSD • 612-922-2389 Bhakti Wellness Center 7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ads on page 3.

SACRED OAKS HEALING Sara Anondson 10700 Normandale Blvd., Suite A, Bloomington 612-255-4213 SaraAnondson@SacredOaksHealing.com SacredOaksHealing.com Supports mind, body and soul through mentorship, doula work and holistic healing experiences and classes. See ad on page 15.

Dentist HEALTH CENTERED DENTISTRY N7915-902 St, River Falls, WI 715-426-7777 HealthCenteredDentistry.com Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing. See ad on page 23.

NATURAL SMILES DENTAL CARE 3434 Lexington Ave. N., Ste 700 Shoreview | 651-483-9800 NaturalSmilesDental.com

SEDATION AND IMPLANT DENTISTRY 1815 Suburban Ave, St. Paul 651-735-4661 | ToothBuilder.com We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-ofthe-art dental procedures that result in beautiful, long-lasting smiles! We specialize in safe removal of infected teeth, ceramic implants and restorations. See ad on page 25.

TOOTH BY THE LAKE 1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad on page 17.

Detoxification HAIR TISSUE MINERAL ANALYSIS SCIENTIFIC NUTRITION, LLC Virtual Sessions, East Bethel 651-462-1555 Lisa@HairAnalysisNutrition.com HairAnalysisNutrition.com Are you looking to get healthy? Hair Tissue Mineral Analysis (HTMA) will guide you with personalized nutrition & supplement recommendations, detoxification of heavy metals, lifestyle changes and one-to-one coaching.

Education ANOKA-RAMSEY COMMUNITY COLLEGE ALLIED HEALTH PROGRAMS 763-433-1100 AnokaRamsey.edu/AlliedHealth Embark on a fulfilling career path with Anoka-Ramsey Community College’s allied health programs including therapeutic massage, integrative health and wellness coaching, nursing and more. Learn more and start your future of healing and wellness. See ad on page 2.

We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns.

See ad on back cover.

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CONCORDIA UNIVERSITY WISCONSIN School of Pharmacy Online Degree Program CUW.edu/NPS Take the next step toward a career that makes a difference!

Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 16.

Energy Enhancement System HEALING WATERS HEALTH CENTER 6150 Oren Ave N, Stillwater 651-430-2866 HealingWatersHealth.com We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cutting-edge technology. See ad on page 13.

Energy Healing EMOTION CODE HEALING Master Hong Certified Emotion Code Practitioner 11012 Cedar Lake Rd., Minnetonka 952-513-7285 or 914-708-9463

only $35.

Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session is

F.Y.T. HEALTH & WELLNESS Vanessa Nordstrom Eden Prairie, MN (in-office & distance sessions) 612-382-3653 FYTHealthWellness@gmail.com FYTHealthWellness.coach Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.

Fitness

Integrated Health

BETTER FOREVER TRAINING Bobbie Drew 816 7th Ave S, St. Paul 651-300-9735 BetterForeverTraining@Outlook.com BetterForeverTraining.com

GENEVIEVE WACHUTKA 7801 East Bush Lake Rd., Suite 240, Bloomington 763-222-8600 GenevieveWachutka.com

Online one-on-one personal training and small group fitness classes including tai chi and nutrition consultations.

All services begin with a free initial consult and tech check.

Health Food Stores MASTEL’S HEALTH FOODS 1526 St Clair Ave, St. Paul 651-690-1692 Mastels.com Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products, and pride ourselves on stocking hard-tofind items. See ad on page 19.

Genevieve specializes in the practical application of time-tested tools and metaphysical wisdom to embody more of your potential, and experience greater clarity, joy, and purpose in life. Benefits include increased intuition and clarity; upleveled daily baseline of joy; peace within your heart and mind; improved relationship with self; and the ability to navigate a path of self-mastery to realize your greatness. Text 763-222-8600 or email Hello@GenevieveWachutka.com to schedule a complimentary discovery session. See ad on page 25.

IV Therapy INFUSE IV WELLNESS 3209 W 76th St, Suite #303 Edina 612-564-2282 Infuse.Health

Hyperbaric Oxygen Therapy (HBOT) DR. KRISSY HAGLUND, NMD Naturopathic Medical Doctor DrKrissy.com DrKrissy.NMD@gmail.com Caring for patients skeptical of the conventional paradigm.

Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 21.

well-being.

Infuse IV Wellness, in Edina, MN, offers IV hydration and vitamin treatments, NAD+ therapy, sermorelin, vitamin D optimization, and personalized weight-loss programs to rejuvenate your body, boost energy and enhance overall

LIVLY WELLNESS 790 Cleveland Ave. S, Ste. 224, St. Paul 612-662-5531 Info@LivlyWellness.com LivlyWellness.com A holistic approach to medically supervised weight loss with Semaglutide and Tirzepatide, IV infusions (in-clinic or mobile), hormone therapy, NutraFi vitamin sprays and pharmaceutical-grade supplements. See ad on page 3.

The Natural Awakenings Community Resource Guide

is our monthly directory of community businesses and practitioners that becomes a go-to resource for readers.

Join us in 2026!

262-623-7948 • Publisher@NATwinCities.com Be sure to let our ad partners know you found them in

January / February 2026

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Massage OPTIMAL WELLNESS SOLUTIONS 2489 Rice St N, Ste 130, Roseville 651-340-1233 RosevilleOptimalWellness.com We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services.

See ad on page 3.

Mental Health

Caring for patients skeptical of the conventional paradigm.

Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 21.

Myofascial Release MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY Barb Ryan, CMT, CSD • 612-922-2389 Bhakti Wellness Center 7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ads on page 3.

Naturopathic Doctor DR. KRISSY HAGLUND, NMD Naturopathic Medical Doctor Scott County, MN DrKrissy.com DrKrissy.NMD@gmail.com

Nutrition Supplements

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history.

Professional Listening PROFESSIONAL LISTENING Barb Ryan, CSD Wisdom Listening 612-922-2389 WisdomSisterStudio.com Longing for someone who will listen without judgment? Facing a tough decision and need a space to explore possibilities? Have some secrets corroding your being? Need a place to vent about loved ones without repercussions? Wisdom Listening can help. It’s not therapy or coaching. My sole objective is to provide a safe and supportive space for you to unburden and explore your mind, heart, and soul.

Book your virtual session now. See ads on page 3.

We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 3.

NATwinCities.com

Spa CARING HANDS MASSAGE & SPA 427 Vermillion St., Hastings 651-480-8244 CaringHands@CreatingReality.com ByCaringHands.com Offering holistic massage, spa, Ayurveda and more. Relax, relieve stress, restore balance and vitality with natural healing services. With personalized care, the practice provides rejuvenation that feels like a true retreat. It’s where you want to be and how you want to feel. Schedule a service or book an overnight stay with The Suite Experience By Caring Hands. See ad on page 3.

Spirituality ECKANKAR TEMPLE OF ECK 7450 Powers Blvd., Chanhassen 952-380-2200 TempleofECK.org Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life.

UNITY IN THE HEART OF ST. PAUL 1898 Iglehart Ave. Saint Paul, MN 55104 651-399-3679 (VM only) UnityInTheHeart.org Services every Sunday at 10:30am — 11:30am. Join us in person or online! Discover Unity in the Heart of the Twin Cities. Embrace our positive, practical Christianity with our message, music and meditation. Note: we are working on being handicapped-accessible; child care not available.

Thermography

Reiki OPTIMAL WELLNESS SOLUTIONS 2489 Rice St N, Ste 130, Roseville 651-340-1233 RosevilleOptimalWellness.com

Caring for patients skeptical of the conventional paradigm.

Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 21.

Twin Cities Edition

Here to guide you through hormone and metabolic imbalances, gastrointestinal disorders and symptoms, autoimmune conditions, chronic fatigue, and those who want to optimize health and prevent disease.

ALIVE N VIBRANT Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com

DR. KRISSY HAGLUND, NMD Naturopathic Medical Doctor Scott County, MN DrKrissy.com DrKrissy.NMD@gmail.com

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INTEGRATIVE HEALTHWERKS Dr. Audrey Schenewerk 651-447-7200 Info@IntegrativeHealthwerks.com IntegrativeHealthwerks.com

OPTIMAL WELLNESS SOLUTIONS 2489 Rice St N, Ste 130, Roseville 651-340-1233 RosevilleOptimalWellness.com We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 3.

Support the Wellness Businesses that Advertise in NATwinCities

Trauma Healing F.Y.T. HEALTH & WELLNESS Vanessa Nordstrom Eden Prairie, MN (in-office & distance sessions) 612-382-3653 FYTHealthWellness@gmail.com FYTHealthWellness.coach Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.

Wellness Center CARING HANDS MASSAGE & SPA 427 Vermillion St., Hastings 651-480-8244 CaringHands@CreatingReality.com ByCaringHands.com Offering holistic massage, spa, Ayurveda and more. Relax, relieve stress, restore balance and vitality with natural healing services. With personalized care, the practice provides rejuvenation that feels like a true retreat. It’s where you want to be and how you want to feel. Schedule a service or book an overnight stay with The Suite Experience By Caring Hands. See ad on page 3.

HEALING WATERS HEALTH CENTER 6150 Oren Ave N, Stillwater 651-430-2866 HealingWatersHealth.com We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cutting-edge technology. See ad on page 13.

OPTIMAL WELLNESS SOLUTIONS 2489 Rice St N, Ste 130, Roseville 651-340-1233 RosevilleOptimalWellness.com We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services.

See ad on page 3.

2026 Editorial Calendar January Whole-Person Health & Wellness February Nurture the Heart March Nourish & Flourish April Sustainable Together

Be sure to let our ad partners know you found them in

May Vitality Her Way

September Inner Balance

June Men Built To Thrive

October How Healing Works

July Good Vibes, Great Outdoors

November Rooted in Gratitude

August Building Healthy Foundations

December Living Generously

January / February 2026

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Come see what dentistry looks & WELLNESS CENTER like inside Dental Services Offered Minnesota’s • Mercury / Amalgam / Silver • Biological Extractions with PRF most Filling Removal • Ozone Therapy • Biocompatible Dental • Invisalign comprehensive Materials Alternative Health • Orthopedic Orthodontics Integrative • Tongue & Lip-Tie Revision Services Offered • Ceramic / Biocompatible • Myo-Functional Therapy Dental Clinic!

Implants • • • •

Craniosacral Therapy BioMeridian Testing Acupuncture Dynamical Neurofeedback

Promoting health and wellness through compassionate and holistic dental care since 2009.

3434 Lexington Ave. N Shoreview, MN 55126 (651) 483-9800 www.NaturalSmilesDental.com