August 2025 Natural Awakenings Milwaukee

Harmonious

The Incredible Benefits of NAD+ IV Therapy

NAD+ IV Therapy is a powerful way to restore cellular health and enhance your body’s natural functions. With this therapy, you can experience a wide range of benefits, including:

• Increased Brain Function

• Mental Clarity

• Increased Energy & Metabolism

• Boosted Immune System

• Anti-Aging Effects

• Improved Brain Health

• Improved Neurotransmitter Production

• Cellular Rejuvenation + DNA Repair

• Reduced Pain & Inflammation

Your Healing Journey with Ketamine Therapy

Ketamine treatments involve a series of IV infusions designed to help individuals break free from patterns of negative thoughts that contribute to mental health struggles.

• Depression

• Post-traumatic Stress Disorder (PTSD)

• Anxiety Disorders

• Postpartum Depression

Bipolar Disorder Rapid Onset of Action

Strengthens Synaptic Connections Long-Lasting Relief

• Increased Neuroplasticity

MILWAUKEE EDITION

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August is a powerful time for reflection and realignment. As the summer sun still radiates its warmth and the seasons slowly prepare to shift, it invites us to check in: Are we living in alignment with who we truly are?

This month’s issue of Natural Awakenings is dedicated to helping us remember that authentic, harmonious living is not about being perfect—it’s about being true. Our feature story, "The Authentic Lifestyle," reminds us that real wellness begins when we let go of the pressure to be someone else and embrace who we truly are—mind, body and spirit.

On that same note, we’re excited to introduce "Mindful Workouts," which explore the growing integration of mental wellness into physical fitness spaces. More and more, movement is being recognized not only for its physical benefits, but for the mental clarity and emotional grounding it can offer.

And speaking of nourishing the body, don’t miss our “Small but Mighty” piece on microgreens and sprouts.These tiny greens are bursting with flavor and nutritional value—a small, sustainable way to supercharge your plate and your health. As always, we’re excited to offer actionable ways to make wellness simple and joyful.

We also sit down with Dr. Lorraine Maita in "A Natural Path Back to Health," where she shares integrative wisdom on detox and hormone balance—topics especially relevant in today’s high-stress, high-toxin environment.

Wellness isn’t one-size-fits-all, and it certainly doesn’t happen overnight. But each small step—whether it’s realigning with your truth, making a healthy smoothie or simply taking a few minutes to breathe—brings us closer to living the life we’re meant to live.

Here’s to exploring, aligning and becoming more of who we already are.

In wellness,

Jordan Peschek, RN-BSN, Publisher

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. AI was used in some of the editing and production of this issue.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Cover image by Adobe Stock

Jordan Peschek

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During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.

Virtual Mediterranean Masterclass with Dr. Sarah Axtell

Dr. Sarah Axtell, a naturopathic doctor with Lakeside Natural Medicine, launched her immersive virtual Mediterranean Masterclass series last month. This self-paced course is crafted for individuals seeking effortless, sustainable habits to promote longevity and vibrant health. Drawing on over a year of research and firsthand experience in Greece and Blue Zones like Crete and Ikaria, Dr. Axtell explores the science-backed benefits of the Mediterranean lifestyle—including reduced risk of heart disease, Alzheimer’s, Type 2 diabetes, autoimmune conditions and cancer.

Participants will gain access to over 100 minutes of immersive video content, a 70-page guidebook, 40 Mediterranean-inspired recipes, and an invitation to a live “Cook with Me” session. Dr. Axtell’s authentic storytelling and practical insights offer a unique window into Mediterranean living and its profound impact on health and well-being.

For more information, email Draxtell@lakesidenaturalmedicine.com or visit LakesideNaturalMedicine.Teahable.com. See ad on page 9.

Local Life Coach Commits to Helping Parents Through It All

Taylor Chudy, Certified Life Coach with Heal Through Growth Mindset Coaching, has launched a new coaching platform aimed at providing parents with a safe, judgment-free space to explore the unique challenges of parenting and relationships. Recognizing that no two journeys are the same, her platform encourages open dialogue and emotional honesty, helping parents confront self-doubt, guilt and limiting beliefs without fear.

Rooted in the belief that each person already holds the answers they need, Chudy helps parents unlock greater self-confidence, self-understanding and self-acceptance. Her coaching style combines compassionate listening with mindset tools and strategies that empower parents to take meaningful steps forward in their personal journeys.

“Everyone deserves a space where they feel seen, heard and supported,” Chudy says. “My mission is to help parents grow through what they go through by uncovering their own strength and create lasting personal change.”

Whether navigating emotional, parenting challenges or seeking clarity through life’s transitions, Heal Through Growth Mindset Coaching offers a supportive environment for those ready to grow. Complimentary 30-minute discovery calls are available upon request.

For more information or to connect with Taylor Chudy, visit HealThroughGrowth.com See ad on page 26.

Fellowship of Alternative Beliefs Fall Festival

The Fellowship of Alternative Beliefs will host Pagan Pride from noon to 7 p.m. on September 6 at the Moose Lodge, at the intersection of Layton and Grance avenues in Milwaukee. The metaphysical fall festival is a free event that aims to educate the community about Paganism, the ancestral religion of the whole of humanity, while celebrating common unity.

The event includes live music, Pagan-based workshops, an autumn Mabon (fall equinox) ritual, venders selling eclectic wares, psychic readers, food and fun for the whole family. The Fellowship of Alternative Beliefs strives to provide a positive, family-oriented and accessible atmosphere for educational exposure to alternative faiths. Their mission is to promote unity through spirituality, religious freedom and tolerance.

Location: 5476 S. 13th St. For more information, call 414-350-4291, email  Ravenwolf@wi.rr.com or visit  Facebook.com/PaganPrideMilwaukee

Dr. Sarah Axtell, ND

Taylor Chudy

Photo credit Karpinsky

Beyond the Lunchbox: Whole-Food Workshop for Parents

Jessica Lueneburg of Floria & Stone will host Beyond the Lunchbox at 6:30 p.m. on September 17 at The Daily Dose, in Cedarburg. This one-night wellness event empowers parents to break free from the sugar trap and learn intentional nutrition strategies to build resilient immune systems, calm inflammation and support their children’s focus and behavior.

“As a mom and holistic wellness practitioner, I know what it’s like to feel helpless when your child keeps getting sick or doesn’t feel like themselves,” Jessica says. “This workshop is packed with the tools I wish I had years ago—plus everything I’ve learned from studying gut health, behavior and food-based healing.”

Topics include the impact of sugar and processed foods on kids’ immune systems and behavior, harmful “kid-friendly” foods, energy-stabilizing swaps, immune-boosting routines for the whole family and the emotional and mental health benefits of shared meals. Jessica will also share how she helped her daughter heal from chronic inflammation through dietary changes.

Location: The Daily Dose Juice Bar, N56W6093 Portland Rd., Cedarburg. Registration is limited. For more information or to reserve a spot, email Jess.info@FloraSstoneMT.com or call 262-894-6915. See listings on page 36.

KATARINA MEISTER, ND

DOCTOR

Healthy-Aging Properties of Caffeinated Coffee

In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.

The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.

The Wellness Power of Watermelon

Watermelon isn’t just a quintessential summer fruit—it’s a powerhouse of hydration and healing. Composed of over 90 percent water, this vibrant red fruit supports optimal hydration, helping regulate body temperature, cushion joints and support detoxification.

Watermelon is rich in lycopene, a potent antioxidant responsible for its pink-red hue. Lycopene has been linked to reduced oxidative stress and lower risk of certain cancers and heart disease. In fact, studies have shown that lycopene may help reduce blood pressure and improve cholesterol levels, too. This juicy fruit also provides citrulline, an amino acid that promotes blood flow and may aid in reducing muscle soreness. Watermelon contains potassium and magnesium, making it an effective source of electrolyte replenishment after physical exertion or heat exposure. Additionally, watermelon contains vitamins A and C, which support skin health, immune function and eye protection.

Try adding cubed watermelon to a mint salad, blending it into smoothies or juicing it with cucumber for a revitalizing drink. Opt for organic watermelon when possible, and compost the rind for an eco-friendly boost to your garden.

Sustainable Building Materials

Julee Herdt, an award-winning architect, inventor and professor of architecture at the University of Colorado, has developed a range of high-performance, sustainable building materials called BioSIPs. Herdt’s technology enables the construction of structural panels, beams, interior partitions and furniture from paper, agricultural and bovine waste, as well as unwanted biomass such as hemp, wood and aromatic flowers, eliminating the need for synthetic binders or toxic resins. She has also developed insulation made from mushrooms that bonds to the BioSIP products.

These building materials are fully renewable, repulpable and recyclable. In a full-scale test, a solar home constructed with BioSIP products outperformed standard and sustainably designed solar homes in terms of energy efficiency, environmental standards and occupant comfort.

Hawaii Is Sinking Faster Than Expected

In a recent study published in Communications Earth & Environment, researchers at the University of Hawai'i at Mānoa reported that certain coastal areas in the Hawaiian Islands are sinking at a significantly faster rate than previously anticipated, moving up the need for flood preparedness by about 50 years. The phenomenon, known as subsidence, poses a substantial threat to businesses, residents and infrastructure, as sea level rise exacerbates the risks of flooding, beach loss and coastal erosion.

The scientists observed that the island of Oahu is sinking at an average rate of 0.6 millimeters per year, while its south shore has localized subsidence rates exceeding 25.0 millimeters per year, which is substantially faster than Hawaii’s long-term sea level rise rate of 1.54 millimeters per year since 1905. The south shore encompasses Waikiki beach and the city of Honolulu. The confluence of subsidence and sea level rise places $12.9 billion of local infrastructure at risk from flooding.

Subsidence can be caused by a number of different processes, including sediment compaction, tectonic motion and earthquakes, volcanic deformation, melting of permafrost and peat-land degradation, as well as human activities such as groundwater extraction, hydrocarbon production, mining and geothermal activity.

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Baking Soda: The All-Purpose Dynamo

Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.

Cleaning and Freshening

• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.

• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.

• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.

• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.

• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.

• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.

• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.

• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.

• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.

• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda.

With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.

Personal Care

• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.

• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.

• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.

Prostock-studio/CanvaPro

The Greener Guide to Ants and Aphids

Warm weather often reveals a tiny unwanted partnership on garden stems: Aphids sip plant sap while ants harvest their sugary honeydew. It’s a delicate alliance. Colonies multiply in days, leaving curled leaves and sticky residue behind.

Flip a leaf and search for dust-like specks or blister-shaped bumps of aphid cluster just under the surface. Light infestations can be removed with a swipe of insecticidal-soap solution or by pruning away the worst. Persistent ant traffic may be discouraged with a narrow band of diatomaceous earth around an affected area, breaking the supply line without harsh chemicals.

Healthy plants resist pests best; maintain balanced nutrition and water deeply in the early morning. By discouraging ant-aphid teamwork, midsummer gardens can stay vibrant and interconnected. Balance, not battle, cultivates lasting green.

Patti Beres is the owner of Be Green Pro LLC, sustainable landscape services, in southeastern Wisconsin. For more information, call 262-361-4034 or visit BeGreen.pro. See listing on page 35.

The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone

them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern

society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need

a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.

She notes that the conventional standard of

success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse

on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think

marekuliasz

Taking an Energy Inventory

by Carrie Jackson

In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.

• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.

• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.

• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.

about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life,

and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you

become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com

Lyme Disease: A Holistic Treatment That Truly Heals

Lyme disease and Chronic Infection Syndrome are complex for several reasons. Lyme, once considered to solely be transmitted by ticks, has become more widespread than ever. Documented cases are now indicating that Lyme disease, a vector-borne illness, can be transmitted through any infected insect that exchanges blood or saliva. Examples include mosquitoes, fleas, horseflies, ticks, etc. Often the severity of an individual’s symptoms will largely depend on how early a diagnosis is established and how quickly treatment is initiated. It is imperative to receive a customized treatment plan to effectively address the acute pathogens and its co-infections, as well as support the body to reestablish its innate immune response.

As Susan Rohr, owner of  Brookfield Health &Wellness, LLC, explains; “Unfortunately, most cases of Lyme disease are not identified early enough to be treated with antibiotics. It isn’t until it becomes a chronic multi-systemic infection of virus, bacteria, fungus, and parasites that people realize they have it. At this point, the immune system can become severely weakened and require alternative forms of treatment to overcome the disease.”

Helping the body strengthen its natural healing abilities is the key to fighting illness of any kind. Energy and oxidative therapies are core components used to accomplish exactly that in many successfully treated patients with Lyme disease. By identifying the root cause of illness, and utilizing some of the world’s most innovative energy technologies of this century, there truly is hope and healing for those who may show:

• Appearance of a growing red area akin to a “bulls-eye” three to 30 days after an infected tick bite

• Flu-like symptoms: Fever, chills, fatigue, body aches, and headache

• Joint pain and joint swelling

Through an integrative approach, Susan can help to identify the root cause of illness and customize a treatment plan for each patient. The use of bioenergetic modalities have been found to be extremely effective in helping people compromised with Lyme, and other coinfections to heal. Some of these advanced technologies include the Ondamed, Qi-5, NuVision, Ampcoil and AO Scan. Iasis Microcurrent Neurofeedback is another important treatment used to aid in the healing process of Lyme recovery.

Iasis Microcurrent Neurofeedback enables the restoration of optimal cognitive function through healing unhealthy or stuck patterns in the brain. Additionally, chiropractic care, proper nutrition, supplementation, rest and stress management are all helpful adjuncts as well. Proper alignment, hydration and nourishment all contribute to the body being able to flush toxins more productively. Our Energy Enhancement System, the most recent addition in our arsenal of technology, will increase cellular voltage enabling the body to support and heal itself.

According to the Mayo Clinic, neurological problems can occur in the weeks, months or even years after infection such as: meningitis, temporary paralysis of one side of the face (Bell’s palsy), numbness or weakness in the limbs or impaired muscle movement.

Susan Rohr is the owner of Brookfield Health and Wellness, 150 5 Sunny Slope Rd., Ste. 148, Brookfield, WI, and an OMDAMED practitioner. Their team uses an integrative approach that specializes in treating immune system dysfunctions by assessing the whole person—their body, mind and spirit—to get to the root cause of illness. For more information, call 262-395-4023 or visit  BrookfieldHealthAndWellness.com See ad on page 7.

Susan Rohr, BSN, RN

Mindful Workouts

Introducing Mental Wellness Modalities at the Gym

by Jordan Peschek, RN-BSN

Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.

This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.

“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life

transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”

Mind-Body Integration

Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.

• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.

• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.

• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.

• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.

Reimagining the Gym

The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.

Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.

Enduring Wellness

Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.

This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Yan Krukau from Pexels/CanvaPro

Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding

the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-togrow varietals.

Sprouts can be more challenging to grow because they require greater oversight to

preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be

the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the

same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.

MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

For more Mighty Microgreen recipes, see the web version of this article at

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com

SPICY-SWEET TOFU AND BEAN SPROUTS YIELD: 4 SERVINGS

1 pkg extra-firm tofu

2 cups bean sprouts, rinsed (approx. 16 oz)

1 Tbsp smoked paprika

1 Tbsp ginger, freshly grated

½ tsp ground coriander seed

½ tsp sea salt or smoked salt

¼ tsp smoked chipotle powder

¼ tsp cinnamon powder

3 Tbsp avocado oil or olive oil

1 Tbsp maple syrup

1 Tbsp molasses

1 tsp toasted sesame oil

Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.

Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.

Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.

When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.

Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.

Cover tofu with hot bean sprouts and serve immediately.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com

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Mediterranean Wisdom: Straight From the Source

Discover the Secrets of the Mediterranean Diet

Dr. Sarah Axtell, ND

The Mediterranean diet has long been revered for its numerous health benefits. For the past year, I’ve been immersed in research on the Mediterranean diet and lifestyle, exploring its powerful benefits: supporting heart health, taming inflammation, lowering cancer risk, and reducing the risk of Alzheimer’s. The culmination of this journey was an incredible trip to Greece, where I had the privilege of sharing meals and stories with Greece’s vibrant older generations.

The markets in Greece are bustling with life, filled with vibrant people, colorful fruits and veggies, fresh herbs, teas, honey, tahini, so many olives, nuts, and fresh cheeses. The food in Greece is alive, and the people are alive. What struck me most was the quality and abundance of the food, and how it’s woven into everyday life. In Greece, healthy food isn’t a trend—it’s just food. People of all ages and backgrounds enjoy real, whole foods, and it’s not uncommon to see fresh fruits and vegetables at every corner store.

During my trip, I visited Crete, considered the birthplace of the Mediterranean diet, and Ikaria, a Blue Zone island where residents live longer and healthier lives. These experiences deepened my understanding and appreciation of the Mediterranean lifestyle and its benefits.

The Mediterranean diet is more than just a list of foods—it’s a way of life. The word “diet” is derived from the Greek word “diaita,” which means “way of life.” It’s a mindset that focuses on quality, whole, plant-rich foods and a generous helping of olive oil. Food is a way to connect with others, and it’s at the heart of Mediterranean culture.

A large body of observational and experimental evidence suggests

that higher adherence to the Mediterranean diet is associated with lower risk of chronic diseases, including heart disease, Alzheimer’s, Type II diabetes, autoimmune diseases and certain cancers.

Perhaps most notably, adherence to the Mediterranean diet has been linked to a significant reduction in all-cause mortality (death from any cause), with some studies indicating a decrease in mortality rates by 30 percent or more.

My Mediterranean Masterclass is a virtual course designed to help you effortlessly weave Mediterranean habits into your daily life. You’ll get access to:

• Immersive videos from Greece, showcasing authentic Mediterranean life

• Self-paced clinic videos, during which I’ll share practical tools and tips

• 40 Mediterranean-inspired recipes

• A 70-page guidebook packed with science-backed tips

• A live “Cook with Me” session, during which you can cook along with me and connect with our community

This isn’t a quick fix or a fad diet—it’s a sustainable approach to healthy living that can last you a lifetime. By embracing the Mediterranean lifestyle, you can boost both your lifespan (how long you live) and healthspan (how well you live), enjoying a longer, healthier life with fewer chronic diseases.

Join me for the Mediterranean Masterclass and discover the timeless wisdom of the Mediterranean diet.

To sign up, scan QR code.

Dr. Axtell is a naturopathic doctor passionate about using food as medicine with her patients. She helps people facing many health conditions, such as digestive disorders, autoimmune disorders, weight loss resistance, food sensitivities and hormone imbalances. See ad on page 9.

Dr. Sarah Axtell, ND

Lorraine Maita

on A Natural Path Back to Health

by Sandra Yeyati

Lorraine Maita is a triple board-certified physician specializing in functional, integrative and anti-aging medicine. She is the author of Vibrance for Life: How to Live Younger and Healthier. The self-professed “Hormone Harmonizer and Detoxifier” has been featured on national media outlets, including ABC News and Forbes. She has served as chief medical officer at Prudential Financial, medical director of The Pfizer Health Leadership Team and medical director of North America for Johnson & Johnson Global Health Services.

~Grow

“One

Maita maintains a medical practice in New Jersey and is the CEO and founder of The Feel Good Again Institute, which offers do-it-yourself courses, supplement protocols, strategies, resources, coaching and live classes focusing on bioidentical hormone replacement therapy, weight loss, gut health, detoxification and improving the healthspan. The institute aims to provide health education and self-care options for those that cannot afford or do not have access to functional medicine.

What is a hormone imbalance?

If any hormone level is off, you’re going to feel off. For example, high cortisol levels can drive down other hormones like estrogen, progesterone, testosterone and the thyroid hormones, causing elevated blood sugar, blood cholesterol and blood pressure; weight gain; puffiness; fatigue; and forgetfulness. In women, estrogen dominance during PMS and perimenopause occurs when progesterone is low or absent, leading to anxiety, irritability, insomnia, weight gain, tender breasts, fibroids, irregular bleeding and physical aches, among other things. Those are just two examples of imbalances.

How do you treat hormone imbalances?

We always start with lifestyle changes, including diet, exercise and stress management, which help normalize cortisol levels, allowing other hormones to balance naturally. Initially, I’ll run tests to measure the levels of everything, and then we’ll start an elimination and detoxification diet to reduce inflammation, the root cause of illness. I may also add herbs and supplements

Courtesy Lorraine Maita

Courtesy Lorraine Maita

Courtesy Lorraine Maita

to decrease inflammation, heal the gut and detoxify the liver.

After this process, 80 percent of people feel good to great. For those that don’t, further investigation into the gut microbiome, mold, metals, infections or other inflammatory diseases may be needed. During menopause or late perimenopause, when eggs are depleted, progesterone and estrogen production may decline, necessitating hormone replacement therapy, as well.

Can you explain your detoxification protocol?

From the time you’re born, toxins accumulate in your fat and bone marrow, and even if you follow a clean lifestyle the effects of toxins can worsen, especially when women start to lose bone in menopause, because those metals and toxins start coming out.

To detoxify, you need to move your bowels every day. You need exercise to release toxins when you sweat and carbon dioxide when you breathe deeply. You need to hydrate to flush toxins through the kidneys. When you exercise the muscles, you bring toxins into your lymph system, which then get pumped into your bloodstream and liver to get detoxified.

What advice do you have for people taking conventional drugs for high blood pressure, cholesterol and blood sugar?

Too much cortisol raises your blood

pressure, cholesterol and sugar levels. Stress can stimulate your body’s stress reaction, causing cortisol to go up, and that’s why many people are overweight and have high blood pressure, high blood sugar and high cholesterol.

We can measure cortisol very easily. If your cortisol is too high, that’s a wake-up call to change your lifestyle and slow down. Sometimes people need permission to say I don’t have to do absolutely everything on my todo list and drive myself crazy.

Getting enough good-quality sleep is also important. Too many people get to bed too late. They’re on their tablets and phones, and all that blue light disrupts their hormones, so they don’t get a deep sleep, which is where you repair, rejuvenate and restore health, and also restore your hormones.

What advice do you have for people that struggle with cravings?

Sugar is as addictive as cocaine, and just like any addiction, you have to stay away from it long enough to stop the cravings. My “15-minute rule” is that you have to distract yourself for 15 minutes to forget about the cravings. Supplements like L-glutamine can help, but the best approach is a minor

withdrawal period, such as two weeks, to diminish cravings.

Healing the gut will also help to eliminate cravings. Processed foods and simple carbohydrates promote yeast growth and cravings, while fresh fruits, vegetables, lean proteins and healthy fats support beneficial bacteria. Our approach combines detoxification, elimination, a healthy diet and sleep to make gut healing a habit.

When it comes to making lasting changes, what comes first, the emotional or the biological?

It depends on the person. The biological will drive the emotional and the emotional will drive the biological, and that’s why having a good night’s sleep is important. When you’re tired, you’re going to crave more. When you’re tired, you’re going to be less inclined to move or develop healthy habits.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/MaitaWW or scan the QR code.

The Harmonious Home

Décor Strategies That Promote Well-Being

by Megy Karydes

The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.

Nature’s Blueprint

The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.

One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with

round styles or swapping rectangular mirrors for curved versions.

Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.

Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.

Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.

Intentional Energy Flow

The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”

This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels

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stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.

According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.

Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.

Creating Sensory Sanctuaries

Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her uncon ventional solution involves wind chimes tuned to the healing fre quencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.

Research published in the journal Health the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yo kota suggests implementing additional insulation or sound-absorb ing wall panels.

Megy Karydes is a Chicago-based writer and author of More Calm, Less Stress.

Julie Konstantinidi from Getty Images/CanvaPro

Seize the Day!

by Marlaina Donato

Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.

Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”.

Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.

Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.

Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection,

boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.

As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com

Saturday, August 9

Guided Journaling: Awaken Your Voice –10:30am-12pm. Reconnect with your inner voice through gentle, guided journaling prompts. A safe space for those seeking clarity and expression beyond self-doubt or inner criticism. $33. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Saturday, August 16

Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Learn the Japanese energy healing art for stress reduction, relaxation and overall well-being. Learn how to practice Reiki on yourself and others. $215 (includes lunch). Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net

Sunday, August 17

Milwaukee Maker’s Market 10am-4pm

Support local artisans, makers and creators at this award-winning market. Free. The Ivy House 906 S Barclay St, Milwaukee MilwaukeeMakersMarket.com

Wednesday, August 27

Community Reiki – 6-9pm. Receive one-onone Reiki sessions with students of Laurie Rodic, Reiki Master and Instructor. $25. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Thursday, August 28

Fluorite Gong Bath Sound Vibrations –7-8pm. Relax your mind and uplift your spirit through sound healing with gongs, drums, singing bowls and crystal energy with Djuro. $25. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Saturday, August 30

Rx Sound Journey Experience – 3:30-5pm. Take a relaxing inner journey supported by the healing sounds of harp, ocean drum, tuning forks and more in this immersive sound experience. $30. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

plan ahead

Saturday, September 6

Pagan Pride Metaphysical Fall Festival 12-6pm

Celebrate Pagan culture with a day of workshops, rituals, vendors and entertainment. Free admission. Moose Lodge, 5476 S. 13th St., Milwaukee 414-350-4291

Tuesday, September 17

Beyond the Lunchbox: Raising Resilient Kids from the Inside Out 6:30-7:30pm

A one-night nutrition workshop led by a local holistic wellness expert and mom, offering strategies to reduce sugar, boost immunity and create calmer mealtimes for kids. $25. The Daily Dose Juice Bar N56W6093 Portland Rd, Cedarburg 262-894-6915

Saturday, September 27

Women’s Hiking Retreat: Virginia Sept. 27-Oct. 2

Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com

Tuesday, October 7

Drum-Making Workshop – 6:30-10pm. Craft your own 15” ceremonial drum and drumstick using elk or buffalo hide while learning about the medicine gifts each animal brings. Includes all materials and instruction on using the drum for meditation and healing. $225. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.

Saturday-Sunday October 25-26

Two-day Intensive Crystal Healing with Diane Bloom – 9am-4:30pm. Explore the healing properties of crystals and learn hands-on techniques including chakra basics, energy sensitivity, and crystal balancing. Stones provided; available for purchase. $388 includes lunch. Lodging options available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net

Saturday, November 1

Women’s Hiking Retreat: North Carolina Nov. 1-6

Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com

Thursday, January 1, 2026

Whispers on the Wind Shamanic Program – Jan. 1-4. Begin a year-long intensive in shamanism, energy medicine, and self-transformation with Amy Wilinski. Attend all four sessions, of four days each, to explore energy healing techniques, ancestral clearing, power animal and soul retrieval and nature connection. $750/session includes meals. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.

Glisten Winter Wellness Retreat 2026

Jan. 23-25

Step into a transformative 3-day retreat themed Ignite Your Inner Light, designed to rejuvenate body, mind and spirit. The weekend includes workshops, sound baths, ecstatic dance, music and healing practices. Early bird bonus: Thursday night lodging included at no extra cost while availability lasts. $1,999 includes meals, events and accommodations.

Lake Lawn Resort 2400 E. Geneva St., Delavan 847-722-9653

MoonBeaman.com

YOGA CLASSES AT MOONFLOWER

YOGA + AYURVEDA STUDIO

Monday: Nourish Grounding Flow – 8am, Inspire Dynamic Flow – 9:30am, Dynamic & Restorative Flow – 5:30pm

Tuesday: Yin – 11am, Bloom Prenatal –4pm, Align (Beginner) – 7pm

Wednesday: Inspire Dynamic Flow – 8am

Friday: Slow Flow – 8am

Thursday: Slow Flow – 5:30pm

Saturday: Thrive Seasonal Flow – 9am

Visit website for full class schedule. 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com

PILATES CLASSES at EAST SIDE PILATES

Monday: Essential Mat Pilates – 7am Pilates Freestyle – 6pm

Tuesday: Dynamic Tower Fitness – 8:30am

Wednesday: Pilates Booty Burn – 7am

Friday: Pilates Freestyle – 6:15am, Pilates Booty Burn – 8am 2445 N Farwell Ave, Milwaukee 414-915-7100 EastSidePilates.com

YOGA and MOVEMENT CLASSES OPEN DOOR WELLNESS

Monday: Integrative Dance - 7-8am

Yoga Basics - 8:30-9:30am

Tai Chi: TCF® Basic Moves – 10-11am

Tai Chi: TCF® for Beginners – 11am-12pm Community Yoga – 4-5pm

Wednesday: Integrative Dance - 7-8am

Tai Chi: TCF® for Beginners– 9-10am CMC Yang Style Tai Chi Form – 10-11am Community Yoga – 4-5pm Yoga Body and Mind – 6:30-7:30pm

Friday: Integrative Dance - 7-8am Yoga Basics – 8:30-9:30am Community Yoga – 4-5pm

Saturday: Community Yoga – 9:3010:30am

Integrative Dance – 11am-12pm Sunday: Yoga Basics – 8-9am

Integrative Dance – 9:30-10:30am Community Yoga – 11am-12pm, 5:306:30pm

Open Door Movement Studio 9205 W. Center Street #202 Milwaukee 414-563-7341

YOGA CLASSES at YOGA 4 ALL WI

Monday: Gentle Yoga - 9am, Pilates – 10am, Yin – 7pm

Tuesday: Chair Yoga – 10:30am, Pilates – 5:30pm

Wednesday: Energy Flow Yoga – 9am, Beginner Yoga – 6pm

Thursday: Restorative Yoga – 10:30am, Vitality Vinyasa – 5:30pm

Friday: Alignment Yoga – 9:15am

Saturday: Energy Flow Yoga – 9am

Yoga 4 All is a welcoming studio help you connect with your body, mind and spirit. See website for full class schedule and all purchase options.

6 Class Pass for $69 208 East Oak Crest Dr, Wales 414-559-3852

Thursday

Sacred Space Gatherings

5:15-7:15pm, 4th Thursdays of the month

Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $30. Sacred Spaces W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688

BodyIgnite.com

Friday

First Friday Free! 7am-8pm

First Fridays of the month.

Join us for a day full of movement: Integrative Dance, Tai Chi, and Yoga classes. FREE. Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register

Saturday

Oak Creek Farmers Market: Saturdays from 9 a.m. to 1 p.m. in Drexel Town Square, 361 W. Town Square Way.

Waukesha Farmers Market: Saturdays from 8 a.m. to 12 p.m. in the Waukesha State Bank parking lot, 125 W. St. Paul Ave.

Sunday

Greenfield Farmers Market: Sundays from 10 a.m. to 2 p.m. in Konkel Park, 5151 W. Layton Ave.

Classifieds

Natural Supplements

ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com See listing on page 37.

AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com See listing on page 33.

ORGANIC HERBAL TEAS – Targeted Herbal Teas for The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore.com/tea. 954-459-1134.

Now Hiring

BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 7.

HOLISTIC BODYWORKERS, MOVEMENT AND NON-MOVEMENT INSTRUCTORS – Massage, PT, Reiki, Yoga, Acupuncture, Dance, Martial Arts, Meditation, Mindfulness – We Are Hiring at Open Door Wellness! 414-563-7341. Send resume to Info@OpenDoorMovementStudio.com OpenDoorWellness.org.9205WCenterSt, #201-202, Milwaukee. See listings on pages 36 and 37.

PLUMERIA ACUPUNCTURE – Seeking compassionate and licensed acupuncturist to join our team, full time or part time. Email CV: PlumeriaWellness.com See ad on page 3.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com

Room For Rent

LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.

Harmony makes small things grow, lack of it makes great things decay.

—Sallust

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC

2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087

Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 3.

Advertising/Marketing

NATURAL AWAKENINGS MAGAZINE

Jordan Peschek, RN-BSN, Publisher 262-623-7948

Publisher@NaturalMKE.com NaturalMKE.com

Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.

Aromatherapy

B. DIVINE AROMATHERAPY

Bethany Unger, B.S., CCA Beth@BDivineAroma.com BDivineAroma.com

Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life.

Astrology/Human Design Readings

MBW LIFEART CONSULTING

Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815

CenterPerson.org

Helping you align with your unique soul-centered talents to balance your energy, your inner life, relationships with others, your work /career and your relationship with money.

Be sure

MISTY MOON ASTROLOGY, LLC

11220 W Burleigh St, Wauwatosa 920-627-3315

Info@MistyMoonAstrology.com MistyMoon.GlossGenius.com

Discover your life path. Align with your innate strengths, navigate self growth, career exploration, relationship wellness and decision making through astrology readings and consultations.

Ayurveda

MOONFLOWER YOGA + AYURVEDA STUDIO

245 Regency Ct, Ste 103, Brookfield MoonflowerBK.com

Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 21.

Body Contouring

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com DrAnnBell.com

Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 16.

Chiropractic

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com DrAnnBell.com

Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 16.

COMMUNITY CHIROPRACTIC

Dr. Jill Schmitt

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-722-3377

CommunityChiropracticDrJill.com

Chiropractic adjustments help to realign the body, supporting its innate intelligence to heal and stay healthy. Offering corrective exercises for pain and posture, wellness care and supplements, custom orthotics and soft tissue treatments. See ad on page 3.

Coaching

HEAL THROUGH GROWTH MINDSET COACHING

Taylor Chudy, CLC 314-852-2357

Taylor@HealThroughGrowth.com

HealThroughGrowth.com

Ready to unlock your full potential? Partner with Taylor Chudy on your powerful journey toward confidence, self-acceptance, and true self-understanding. Her coaching platform is a safe, judgment-free zone to speak freely, explore and discover what’s been holding you back. Break through barriers and launch toward your goals with clarity and purpose! Call or email now to book your FREE discovery call and start your transformation! See ad on page 26.

Coaching, Trauma Healing

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 | EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 29.

Colon Hydrotherapy

NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon 262-895-5078 | Natural-Escape.com

Natural Escape elevates wellness through a holistic approach, integrating colon hydrotherapy, advanced massage techniques, health coaching, red light therapy and infrared sauna. Our holistic coaching empowers clients to detox, heal and thrive, addressing stress at its root.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)

VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 2.

Crystals

ANGEL LIGHT CENTER FOR THE HEALING ARTS

2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com

Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

ANGELIC ROOTS  CRYSTALS, WELLNESS CENTER & APOTHECARY

8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!

REMEDY WITHIN MASSAGE

THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Decluttering & Organizing

SHEPHERD ORGANIZING & COACHING

Dar Shepherd, Professional Organizer Serving Waukesha & Greater Milwaukee 906-360-3000

ShepherdOrganizing.com

Dar works alongside you to clear the clutter and organize to create a simpler life. Living clutter-free improves our overall health and well-being. Group presentations. In-person and virtual FREE consults. Home · Office · Business.

Dentistry

BIONICA DENTAL WELLNESS

2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.

HOLISTIC DENTISTRY OF PORT WASHINGTON

222 N Franklin St, Port Washington 262-235-4525 HolisticDentistryWI.com

Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 10.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 | WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

Education

CONCORDIA

UNIVERSITY WISCONSIN School of Pharmacy  CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 27.

Energy Enhancement System

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.

Energy Healing

BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner  414-339-6688 | BodyIgnite.com

Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts.

LUX EXTERNA HEALING

262-510-1012

Ann@LuxEternaHealing.com

LuxEternaHealing.com

Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

PURPLE

LOTUS HEALING, LLC

Jean Brandt, RN BSN, MS EEM - CP Eden Energy Medicine

Certified Practitioner 414 651-0941

PurpleLotusHealing322@gmail.com

Eden energy medicine believes in the body’s innate healing abilities.  It works directly with the body’s energy systems to help create health, healing and vitality.

Summer has always been good to me, even the bittersweet end, with the slanted yellow light.

—Paul Monette

Equine Therapy

HORSE POWER HEALING CENTER

S101 W34628 Cty Rd LO, Eagle, WI

262-594-3667

HorsePowerHealingCenter.com

Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.

Fitness

AWELL + VITALITY

FITNESS • SKINCARE • RECOVERY 414-331-8852

222 E Erie St, #150, Milwaukee AestheticallyWell.com

Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 7.

BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner  414-339-6688 | BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.

SBR THERAPY & WELLNESS

W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com

Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 21.

Food/Restaurant

TO YOUR HEALTH JUICERY

920-655-5842

ToYourHealthJuicery@Gmail.com ToYourHealthJuicery.com

Mother-daughter owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.

Forest Bathing

INTENTIONALLY OUTDOORS

Serving Southeastern Wisconsin IntentionallyOutdoors.com Connect@IntentionallyOutdoors.com

Led by Gwen, a certified Nature and Forest Therapy Guide, our guided Forest Therapy walks are sensory immersions designed to reconnect you with the natural world and, ultimately, with yourself. Public, private and corporate offerings available.

Functional Medicine

PROVITA WELLNESS CLINIC

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300

MyProvitaWellness.com

Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune,  POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 3.

Hiking/Hiking Retreats

TRAIL DOG AND COMPANY

TrailDogAndCompany.com

IG: @traildogandcompanyllc FB: Facebook.com/traildogandcompany TrailDogAndCompanyLLC@gmail.com

Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!

Holistic Health

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.

Be sure to let our ad partners know you found them in

Landscape/Lawncare Service

BE GREEN PRO LLC

Patricia Beres Delafield, WI 262-361-4034

Hello@BeGreen.pro | BeGreen.pro

Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.

ECO HARMONY LANDSCAPE

414-810-5858

4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com

Mike.EcoHarmony@gmail.com

EcoHarmonyLandscaping.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 13.

Light & Laser Therapy

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.

RESTORATIVE LASER THERAPY

Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015

Christa@RestorativeLaserRN.com

RestorativeLaserRN.com

Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 3.

Massage Therapy

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548

EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. Try our self-service options at the spa at 675! See ad on page 29.

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.

MAPLEROOTS MASSAGE LLC

Ellie Ziegner, LMT 19395 W Capitol Dr, Suite L05, Brookfield (inside Blazek Chiropractic) 414-367-7034

MaplerootsMassage.com

Mapleroots Massage offers personalized therapeutic and restorative massage therapy services, blending expert techniques with thoughtful enhancements including cupping, reiki, sound, herbals and aromatherapy for complete relaxation and tension relief.

MIND & BODY CONNECTION  ORTHOPEDIC MASSAGE

Christine E. Maddox  12336 W Layton Ave, Ste 5, Greenfield  414-750-0855

Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 17.

Medicine - Naturopathic

LAKESIDE NATURAL MEDICINE

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 9.

Meditation

FROM SUFFERING TO PEACE

414-235-7704

FromSufferingToPeace@gmail.com FromSufferingToPeace.com

From Suffering to Peace offers meditation & mindfulness classes, guiding individuals toward inner peace, joy and personal growth.

Mental Health

MBW LIFEART CONSULTING

Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815 | CenterPerson.org

Whole-person counseling and coaching for lasting well-being—in-person, virtual and group options. Unlock your authentic talents, desires and goals with a unique approach. Martha is an International Counselor-Trainer in Existential Personalistic Anthropology.

OPEN DOOR WELLNESS

9205 W Center St, Suites 201-202 414-563-7341

OpenDoorWellness.org

Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 9.

Myofascial Release

SBR THERAPY & WELLNESS

W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com

Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 21.

SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341

SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 11.

Natural Cleaning

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert 262-528-2762

RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 13.

Natural Products

SOAP FIXX CO. Waukesha, WI

Sales.SoapFixxCo@gmail.com SoapFixxCo.com

Our handmade soaps are environmental + vegan friendly. All handcrafted soaps are made in small batches free of palm oil and free of plastic packaging. Free Curbside Pick up & free local Waukesha delivery.

Nutrition

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 | FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.

NOURISHING WELLNESS

Jamie Kernen R.N., CNC

Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324

NourishingWellness4U.com

We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.

SEED OF LIFE NUTRITIONAL HEALTH AND WELLNESS

Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800

Info@NewNewtrition.com

Nutrition counseling service specializing in personalized health and wellness plans. Karen Krchma, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality.

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com

Physical Therapy

REVITALIZE PHYSICAL THERAPY

Hales Corners & Wauwatosa 414-708-8066

Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 2.

Pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com

EastSidePilates.com

We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Psychics/Mediums

PSYCHIC IN THE DELLS

608-253-0022

PsychicInTheDells.com

HALF OFF with this ad

Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.

Quantum Healing

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 16.

Real Estate

SHOREWEST REALTORS

Cierra Burmeister 262-607-0215

CBurmeister@Shorewest.com Cierra.Shorewest.com

Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 28.

Reflexology

RENEWED YOU REFLEXOLOGY 414-852-7870

Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki

ANGELIC ROOTS

Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184

AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops and more!

KIRALILY HEALING

120 Bishops Way, inside Atrium 120 Ste 132, Brookfield 262-208-5193

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

Retreat/Retreats Center

GOLDEN LIGHT HEALING

RETREAT CENTER

Amy Wilinski 920-609-8277 | GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

SACRED SPACES FOR SPIRITUAL HEALING

Dawn Coleman W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 | BodyIgnite.com

Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.

Salt Therapy (Halotherapy)

EAST SIDE PILATES AND PHLOX BOUTIQUE

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com EastSidePilates.com

Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.

Sauna

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.

Skin Care/Spa

AWELL + VITALITY

FITNESS • SKINCARE • RECOVERY 414-331-8852

222 E Erie St, #150, Milwaukee

Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 7.

Sound Healing

ANGELIC ROOTS

Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184

AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary and gifts. Wellness services including Reiki, Sound Baths, classes, workshops and more!

Weight Loss

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

DrAnnBell.com

Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 16.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)

VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 2.

Wellness Center

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.

GUILD OF MODERN WELLNESS

Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.

Wellness Marketing

NATURAL AWAKENINGS MAGAZINE

Jordan Peschek, RN-BSN, Publisher 262-623-7948

Publisher@NaturalMKE.com NaturalMKE.com

Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.

Yoga

MOONFLOWER YOGA + AYURVEDA STUDIO

245 Regency Ct, Ste 103, Brookfield MoonflowerBK.com

Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 21.

OPEN DOOR WELLNESS

9205 W Center St, Suites 201-202 414-563-7341

OpenDoorWellness.org

Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 9.

YOGA 4 ALL WI

208 East Oak Crest Drive, Wales, WI 53183 414 559 3852 | Yoga4AllWI.com

Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.

Enjoy

life … that’s what we’re here for.

—David Faustino

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Add Your Community to Where Natural Awakenings Is Now Publishing:

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Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting

Holistic & Biological Dental Services

• SMART Mercury Removal Protocol

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• Safe Extractions with PRF /PRP

• Pediatric Dentistry

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• Invisalign Platinum Provider

• Headphones

• Virtual Vision Movie Glasses

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• Homeopathic Solutions