April 2025 Natural Awakenings Twin Cities Magazine
TWIN CITIES EDITION
Publisher Jordan Peschek
Editor Randy Kambic
Design & Production Suzzanne M. Siegel
Sales & Marketing Jordan Peschek
Website Nicholas Bruckman
Distribution Metro Periodical Partners
CONTACT US
Sales: 262-623-7948
Publishing/Editing: P.O. Box 2413
Brookfield, WI 53008-2413
Ph: 262-623-7948
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Honoring Earth Day: A Holistic Perspective
Earth Day serves as a powerful reminder of our responsibility to protect the planet. It encourages us to make conscious choices—reducing consumption, repurposing resources, transitioning to renewable options and minimizing our carbon footprint. At Natural Awakenings, we embrace a twofold approach to Earth Day. It’s not only about sustainability; it’s also about recognizing the deep, inherent connection between the health of our planet and our personal well-being.
When we see litter in our waterways or pollutants clouding our skies, we witness more than environmental damage—we see the direct impact on our own health. Earth Day is a call to action, reminding us that going green is about honoring the Earth AND about protecting our mental, physical and spiritual well-being.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
I am reminded of a quote from Brave New Medicine by Cynthia Li, M.D., who underwent a profound journey of self-discovery, blending Western medicine with integrative, functional and natural health practices.
“Really anything we put into the air, water, and earth ended up in us, and vice versa. It was also clear that, while cleaning house might reduce the amount of toxins my family was exposed to, it was only a stopgap solution. The items I threw out would end up somewhere else, and in someone else.
As it was with health and illness, there was no here/there line between humans and the environment.
The information on harmful chemicals was new to me, but it wasn’t new.”
For 31 years, Natural Awakenings has been dedicated to educating, empowering and connecting communities around holistic health and environmental wellness. Long before sustainability became a mainstream concern, researchers, public health experts and environmental organizations were working to raise awareness and inspire change.
This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you. Attend a local wellness event, start composting, learn more about greener living, make strides to detoxify your home or simply spend time in nature.
Here’s to a cleaner, healthier world—starting with each of us.
Jordan Peschek, RN-BSN, Publisher
Cover image courtesy of Canva Pro
Jordan Peschek
Cadence Chiropractic & Contrast Spring into Self-Care Wellness Expo
Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1. The event will offer attendees the opportunity to connect with local wellness resources.
A variety of local, holistic and integrative vendors specializing in massage, sound healing, personal training, contrast therapy (infrared sauna and ice bath), acupuncture and more will provide education and mini-demonstrations of their services. The event also includes raffle prizes, giveaways and refreshments to enjoy.
“This expo will feature all of the latest trends in natural wellness under one roof for guests to experience,” says Dr. Amanda Haeg of Cadence Chiropractic & Contrast Suite.
Cost: Free. Location: 6409 City West Pkwy., Ste. 105, Eden Prairie. For more information or to RSVP, visit CadenceChiroMN.com See ad on page 23.
Yinergy Acupuncture: Ancient Wisdom for Modern Health
Conveniently located in Golden Valley, Yinergy Acupuncture is a modern wellness clinic rooted in Traditional Chinese Medicine. Acupuncture, a time-tested therapy, uses thin, sterile needles to stimulate specific points on the body, balancing energy and improving blood flow to activate the body’s innate self-healing mechanisms.
Dr. Hannah Zeleznikar
From a western medical perspective, acupuncture helps the nervous system transition from “fight or flight” mode—where the body is stressed and tense—into “rest and digest” mode, where the body naturally prioritizes systemic healing. This shift is crucial for supporting all aspects of health, including digestive function, hormonal balance and fertility.
At Yinergy Acupuncture, the focus is on the modern woman—offering personalized care that addresses everything from hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.
Whether as a standalone treatment or a complement to conventional medical practices, Yinergy Acupuncture offers expert care that restores the body’s innate balance, helping patients achieve their desired outcomes, naturally.
Location: 4969 Olson Memorial Hwy., Golden Valley. For more information, call 612-208-8883, email Info@YinergyAcupuncture.com or visit YinergyAcupuncture.com. See listing on page 28.
Infuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support
Infuse IV Wellness specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption. Infuse Wellness, founded by experienced registered nurse Jenn Wallace, provides customized IV hydration and wellness treatments designed to optimize health and well-being.
Services include immune-boosting infusions, vitamin D injections, prescription weight-loss programs and hormone support therapies tailored for individuals navigating perimenopause and menopause. Additionally, their peptide therapy, including Sermorelin, aids in metabolism, muscle growth and overall vitality. Infuse aims to provide safe, effective treatments that promote energy, recovery and long-term health.
Wallace’s journey to creating Infuse began early in her nursing career when she discovered her passion for helping people in their most vulnerable moments. She sought to support wellness beyond traditional health care. Her hands-on experience in patient care, combined with a deep commitment to holistic health, led her to develop Infuse as a way to help individuals achieve and maintain optimal health.
Location: 3209 W. 76th St., #303, Edina. For more information or to book an appointment, call 612-564-2282 or visit Infuse.Health See listing on page 30.
Integrative
Healthwerks Offers Personalized Naturopathic Care
Dr. Audrey Schenewerk
Integrative Healthwerks, a naturopathic medicine practice led by Dr. Audrey Schenewerk, provides personalized, evidence-based care to address a wide range of health concerns, and to help those who want to optimize health and prevent disease. Serving the greater Twin Cities area and beyond, the practice focuses on uncovering root causes of symptoms such as hormonal imbalances, gastrointestinal disorders, chronic fatigue, anxiety and cardiometabolic conditions.
For each patient, Dr. Schenewerk starts with a conversation to learn about your priorities and goals. Understanding that the body’s systems are connected, she uses a variety of tools to gather information and investigate the source of any symptoms. Through comprehensive diagnostics and holistic treatment plans—including lifestyle medicine, nutritional therapy and botanical and pharmaceutical options—patients receive tailored solutions for long-term well-being. Integrative Healthwerks encourages collaboration with other healthcare providers to ensure the highest level of care.
For more information or to schedule a free consultation, visit IntegrativeHealthwerks.com or call 651-447-7200. See listing on page 31.
Planet Gratitude Hosts Ladies Night Out for a Cause
On Wednesday, April 30, from 6 to 8:30 p.m., Planet Gratitude and businesses at the International Village Building will host a Ladies Night Out in Bloomington. All women are welcome and encouraged to bring a friend for a fun night! The entry fee is a free-will donation to Gilda’s Club. This lively evening features local vendors, live music, food and free chair massages to relax and destress.
Attendees can enjoy exclusive shopping and a chance to win over $3,000 in prizes. The first 50 guests also receive goodie bags. Complimentary services include chiropractic screenings, range of motion assessments and acupuncture discounts. Attendees can enjoy health screenings, with proceeds supporting Gilda’s Club Minnesota, a nonprofit cancer support community founded in memory of SNL star Gilda Radner.
Vendors will offer handmade jewelry, wool products, herbal tinctures, wellness coaching and more. Food is donated by Jimmy John’s, Aroma Indian Cuisine, Solomon’s Bakery and Nova Italia Gourmet. For $20, attendees can book an initial chiropractic or bodywork session, with all fees benefiting Gilda’s Club. Event sponsors include Planet Gratitude Chiropractic and Planet Gratitude Bodyworks.
Location: 220 W 98th St., Bloomington. For more information, call 952-922-1478, email PlanetGratitudeInfo@gmail.com or visit Planet-Gratitude.com See listings on page 28.
Jenn Wallace
Supporting Detoxification and Digestion with Colon Hydrotherapy
Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body. This holistic therapy aids in the removal of accumulated waste, enhances nutrient absorption and fosters a balanced internal environment.
The colon plays a vital role in detoxification, and poor elimination can lead to an accumulation of waste, toxins and gas. Over time, the colon can become sluggish, allowing toxins to reabsorb into the bloodstream and contribute to systemic inflammation. This buildup can result in issues such as constipation, bloating, headaches, skin problems and fatigue.
A Gentle and Effective Cleanse
Colon hydrotherapy is a non-invasive technique that uses lightly pressurized water to loosen impacted waste and flush out toxins. Unlike laxatives or harsh detox programs, this method works in harmony with the body, promoting proper muscle tone in the intestines and improving peristalsis—the natural contractions that move waste through the digestive tract.
Alleviating Digestive and Systemic Issues
By clearing out old waste, colon hydrotherapy can provide relief for a range of symptoms, including:
Digestive discomfort: Constipation, bloating, gas
Skin issues: Acne, eczema, and rashes linked to toxin overload
Fatigue and brain fog: Resulting from poor toxin elimination
Headaches and body aches: Often caused by inflammation and sluggish detox pathways
Many individuals report feeling lighter, more energetic and mentally clearer after a session. By supporting the gut’s microbiome and optimizing digestive function, regular colonics may also contribute to long-term improvements in immune health and emotional well-being. Whether seeking relief from chronic digestive issues or incorporating colonics as a periodic wellness practice, this gentle cleanse can be a valuable step toward a healthier life.
Federal Ban of Toxic Food Dye
In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.
Recovering From a Bad Night’s Sleep
Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.
One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.
Andrea Piacquadio from Pexels/CanvaPro
oneclearvision from Getty Images Signature/CanvaPro
Smart Devices for the Blind
Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.
Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.
Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.
Mouth Bacteria Transplants
The Wall Street Journal reports that scientists at Pennsylvania State University and the University of Adelaide, in Australia, are working on a novel method to fight tooth decay. Different bacteria in the mouth can cause oral disease or prevent it, and the idea is to transfer bacteria from the mouth of a healthy individual to reduce tooth decay in another.
The researchers identified an individual that brushes only once a day, never flosses and has no cavities despite having not visited the dentist in five years. This super-donor's microbiome was so healthy that poor oral hygiene habits did not seem to matter. When the scientists applied plaque from the super-donor to the teeth of rats, the animal subjects showed a significant drop in tooth decay. Clinical trials on humans will begin later this year.
Dr. Brian Di Diego
The Benefits of Acupuncture for Anxiety and Mental Health
As people seek more natural and holistic ways to help their mental health, acupuncture continues to gain recognition as an effective tool for managing anxiety and mental health conditions. By stimulating specific points on the body, acupuncture promotes relaxation, improves mood and helps regulate the nervous system.
By regulating the autonomic nervous system, acupuncture can reduce the fight-or-flight response often associated with anxiety and stress. Acupuncture triggers the release of endorphins, the body’s natural painkillers, which also contribute to a sense of well-being and emotional balance. Many individuals struggling with anxiety also experience sleep disturbances, and acupuncture can help regulate circadian rhythms and improve sleep quality.
Research suggests that chronic inflammation is linked to depression. Acupuncture may help lower inflammation, supporting both mental
and physical health. Studies indicate that acupuncture can enhance effectiveness of other conventional treatments, such as therapy and medication, and be used alongside them to enhance overall mental well-being.
The Growing Use of Acupuncture in Psychiatry
As acupuncture becomes more integrated into mainstream medicine, psychiatrists are increasingly recommending it as a complementary therapy for anxiety and depression. A 2021 study in Annals of General Psychiatry found that acupuncture significantly reduced anxiety symptoms compared to control groups. Similarly, a Journal of Clinical Medicine study highlighted its benefits as an adjunct to antidepressant medication.
What to Expect from Acupuncture Treatment
There is no single timeline for results, as acupuncture works differently for each individual. While some people notice immediate improvement, others may require multiple sessions for lasting effects. Most practitioners recommend weekly sessions for six to eight weeks to experience optimal benefits.
One of the most significant advantages of acupuncture is its minimal risk of side effects. Unlike medication, which may cause unwanted reactions, acupuncture is a gentle approach that supports the body’s natural healing processes.
Photo courtesy of bonavistaphysio.ca
Hair Tissue Mineral Analysis (HTMA) is a non-invasive diagnostic tool that provides valu able insight into the body’s nutritional imbalances, metabolic health status and potential heavy metal toxicity. By analyzing a small hair sample, HTMA is a simple test that guides individuals toward personalized health solutions.
Detects Mineral Imbalances – Essential minerals such as magnesium, calcium and zinc play a crucial role in energy production, immune function and stress management. HTMA helps identify deficiencies or excesses that could be affecting overall well-being.
Assesses Metabolic and Thyroid Function
thyroid and adrenal glands are functioning at the cellular level.
Identifies Heavy Metal Toxicity – Toxic metals like lead, mercury and aluminum can ac cumulate in the body and contribute to fatigue, brain fog and chronic health conditions. HTMA helps pinpoint these toxins and guide safe detoxification strategies.
Supports Adrenal Health – By analyzing sodium and magnesium ratios, HTMA can reveal signs of adrenal fatigue or burnout, allowing for targeted interventions to restore energy and resilience.
Improves Blood Sugar Regulation
dicate a risk of insulin resistance, helping individuals take preventive steps against diabetes and metabolic disorders.
Silent morning strolls and abundant breakfasts.
Exploring Tuscany's art-filled cities and medieval villages.
Vineyard tours, cooking classes, truffle hunting.
Evenings in the garden or on the veranda, under the Tuscan stars.
Guides Personalized Nutrition and Supplementation by providing tailored recommendations for diet and supplements based on an individual’s specific mineral profile, ensuring optimal nutrient absorption and balance.
Enhances Detoxification – By identifying mineral imbalances and toxic metal exposure, HTMA helps support the body’s natural detox pathways, promoting physical, mental and emotional well-being.
HTMA is an evidence-based tool that empowers individuals to take control of their health by addressing root causes rather than symptoms. With the right dietary adjustments, targeted supplementation and lifestyle changes, HTMA can support long-term wellness and vitality.
The Vagus Nerve:
The Body’s Hidden Superpower
by Susan Schultz
An optimal functioning vagus nerve is paramount in optimizing health and preventing the progression of diseases. In the book Activate Your Vagus Nerve, D. Navaz Habib describes an optimally functioning human body as a symphony orchestra. Each instrument has a role to play, and optimal harmony can only be reached if each instrument is directed to do its job. The conductor ensures that all instruments are in tune and in tempo.
The vagus nerve (VN) is the conductor of the body’s symphony, regulating the function of numerous organs and systems. However, it can only do so effectively when it is functioning optimally. Lack of harmony results in dysfunction and disease. The vagus nerve is responsible for a wide range of vital processes, including:
Swallowing: The VN pauses the breathing reflex to prevent choking while eating. If it is not functioning properly, a person may experience coughing or a reduced gag reflex.
Airway and vocal cord management: The VN helps keep the upper airway open and enables clear communication.
Vocal pitch and sound formation: A poorly functioning VN may result in a hoarse voice, vocal fatigue, or a monotonous tone.
Breathing control: The VN relays information to the brain regarding oxygen and carbon dioxide levels, helping regulate breathing. Dysfunction can contribute to conditions like sleep apnea and chronic obstructive pulmonary disease (COPD).
Heart rate regulation: The VN keeps the heart rate stable when the body is at rest.
Blood pressure management: By communicating with the kidneys, the VN helps regulate fluid balance and overall blood pressure.
Liver function: The VN plays a role in directing blood flow and relaying vital information between the liver and other organs.
Gallbladder activation: It triggers the release of bile to aid digestion.
Hunger and satiety management: The VN helps regulate appetite and digestive processes. It signals the gallbladder to release bile and the pancreas to release enzymes needed for digestion.
Blood sugar and insulin regulation: It plays a role in maintaining healthy glucose metabolism.
Immune system modulation: It influences immune responses and inflammatory processes, particularly in the gut.
How does the vagus nerve manage so many functions? The answer is electricity. The VN transmits electrical signals to the end of a neuron, which then triggers the release of neurotransmitters. These chemical messengers relay signals throughout the body, ensuring smooth communication between organs and systems. Several factors can contribute to VN dysfunction, including:
Poor breathing patterns – Shallow chest breathing instead of deep belly breathing
Postural issues – Slouching, forward head posture, and excessive screen time
Dysfunctional digestion – Eating too quickly or not chewing food thoroughly
Bacterial overgrowth – Conditions like small intestine bacterial overgrowth (SIBO)
Poor diet and an imbalanced gut microbiome
Chronic inflammation and immune dysfunction
Irregular heart rate
Compromised liver function
Chronic stress
Poor sleep quality and circadian rhythm disruption – Deep, restorative sleep acts as a gym for the vagus nerve.
If you experience any of these issues, vagus nerve dysfunction could be the underlying cause.
The Benefits of Vagus Nerve Balance
Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems. Throughout April, they are offering a 90-minute Vagus Nerve Balance session for just $99—an opportunity to experience the profound benefits of a well-functioning VN.
Call 651-430-2866 or book your 90-minute Vagus Nerve Balance session for just $99 using the QR code to receive the $99 April special (normally $125).
Susan Schultz is an energy healing practitioner and teacher at Healing Waters Health Center at 6150 Oren Ave. North, Stillwater, Minnesota. For more information, visit their website at HealingWatersHealth.com See ad on this page.
Waste Not, Want Not
Benefits of a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs
while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
Understanding Circularity
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day,
but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
Rethinking Conservation Mantras
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
Responsibly Managing Waste
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero
Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
Going Zero Waste
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant
Izobrazheniya pol'zovatelya ss/CanvaPro
and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.
Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
Reducing Food Waste
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that
gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge
that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
Voting With Our Wallets
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.
There must be a better way to make the things we want; a way that doesn’t spoil the sky or the rain
or
the
land.
—Paul McCartney
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in futureproofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com
Yuliya Furman from Yuliya Furman/CanvaPro
The Pitfalls of Fast Fashion
by Carrie Jackson
With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers. But those cheaper products come with a high price tag for the planet. Many are mass produced using toxic dyes and harmful synthetic materials. The garments are designed to be worn a few times and then trashed.
According to Earth.org, more than 92 million tons of textiles end up in the landfill each year. The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers. Here are some tips from sustainability journalist Tamara Davison for making clothing choices that support a circular economy.
Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability.
Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal. Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy secondhand clothes globally. This market is expected to grow three times faster than the regular retail market by 2026.
Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns. Known as greenwashing, this trend is on the rise. Watch out for unsupported marketing buzzwords such as “green” and “planet-friendly”; and check whether their claims are backed up by data.
Earth Day 2025
Our Power, Our Planet by
Sandra Yeyati
April 22 marks the 55th anniversary of Earth Day, the worldwide annual event that fosters environmental awareness and champions conservation initiatives designed to curb the ravages of climate change. This year’s theme—Our Power, Our Planet—invites 1 billion supporters in 192 countries to unite behind renewable energy with the goal of tripling the global generation of clean electricity by 2030.
“For years, we have been fed the lie that only fossil fuels can power the planet. That is not true,” says Denis Hayes, organizer of the first Earth Day and board chair emeritus of EarthDay.org. “By the 2030s, the largest source of electricity generation on the planet will be solar power.”
Our reliance on fossil fuels for energy has had dire consequences, releasing greenhouse gases and toxic chemicals that drive climate change, pollute the environment and threaten human health. According to EarthDay.org, cutting greenhouse gas emissions diminishes the risk of heatwaves, floods and the spread of infectious diseases. A reduction in air pollution is also expected to decrease respiratory and cardiovascular diseases such as asthma and strokes. The technology already exists to meet global energy needs with clean, affordable and renewable power from solar, wind, geothermal, tidal and hydro sources—all of which can be stored in batteries and fuel cells. Wind and solar have become the most cost-effective sources of power, surpassing traditional fossil fuels in affordability. Renewable energy represents a huge economic opportunity estimated to create 14 million new jobs globally, according to the International Energy Agency, an intergovernmental organization that provides data, analysis and policy recommendations on the global energy sector.
Forty-nine countries currently generate more than half of their electricity from clean sources, including Canada, Switzerland, Austria, New Zealand, Brazil, Norway, Sweden and Denmark, while Iceland produces virtually all of its power from renewable sources.
“We need people power to support the big switch to renewable energy,” says Kathleen Rogers, president of EarthDay.org. “We encourage everyone to talk to your local mayor, boss, neighbors, community leaders, and local and national legislators to explore and to champion switching to renewables.”
Oksana Vejus/CanvaPro
Clean and Renewable Energy
New Advancements That Promise a Greener Future
by Tom Whittle
As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer. Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish—our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions. With broad acceptance of such innovations, a green, sustainable future is within reach.
Solar Energy Advancements
A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently. One innovation stacks an ultra-thin layer of perovskite minerals atop a standard silicon solar cell to capture a broader spectrum of sunlight.
These so-called “tandem solar cells” boast an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels. A single tandem panel can generate significantly more electricity, offering a better return on investment while conserving roof space. In September 2024, Britain’s Oxford PV began selling these panels in the United States.
The use of floating solar panels increases opportunities for energy
production, minimizes land use, reduces water evaporation and serves as shade over a body of water. The solar panels are cooled by the water, making them more efficient. A recent study published in Solar Energy estimated that federally controlled reservoirs using floating panels could generate about half of future U.S. solar generation needs.
Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight. These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels. Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries.
Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023. Commercialization of such technology would allow windows and skylights to bring in natural light while contributing to the building’s energy supply.
Wind Energy Innovations
Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency. General Electric’s Haliade-X offshore wind turbine with 350-foot-long blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors.
Offshore wind farms, where winds are stronger and more consistent, are also moving to new frontiers. Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually.
Progress has also been made to tackle the environmental challenges of retired turbine blades that are comprised of fiberglass and carbon fiber. Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste.
Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers.
Role of Artificial Intelligence
Artificial intelligence is revolutionizing the renewable energy landscape, enabling real-time monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round.
Overcoming the Challenges
Even with its impressive growth, the renewable energy sector faces several challenges.
Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand. This is where high-capacity batteries and pumped-storage hydroelectricity come in.
Existing energy grids and infrastructure were designed with fossil fuels in mind, whereas renewable sources are decentralized and require different setups. Investments are needed to modernize grid systems to handle these novel demands.
Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates. Empowering local communities to participate in renewable energy projects can foster a sense of ownership while addressing specific local needs and concerns.
Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort.
Tom Whittle is the national publishing manager of Natural Awakenings magazine.
Increasing Gut Health With Prebiotics
How To Feed the Good Microbes
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
Feeding the Good Bacteria
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and
even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats,
barley, chicory and jicama root, almonds, seaweed and avocados.
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
Pros and Cons of Fermented Foods
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that
fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut
health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
How To Introduce Prebiotics
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid
stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”
She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
Iulia Cozlenco from Getty Images/CanvaPro
CHIA PUDDING WITH BERRIES
This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome. As an added bonus, chia seeds contain prebiotics that feed the beneficial gut bacteria. They are rich in anti-inflammatory omega-3 fatty acids which help lower cholesterol levels, and chia seeds are good source of protein, containing all nine essential amino acids. Kefir adds more protein to the recipe as well.
YIELD: 1 SERVING
3 Tbsp chia seeds
⅔ cup kefir
¼ cup coconut milk or other milk of choice
½ tsp vanilla
½ cup raspberries or blueberries
1 tsp honey
Place chia seeds, kefir and coconut milk into a bowl or jar. Stir well for about 15 seconds, and then stir again after a minute or so to avoid clumps of chia seeds from forming. Place in the fridge for about 20 minutes to allow the pudding to thicken.
Top with berries and drizzle with honey. Enjoy!
Recipe courtesy of Jordan Peschek, RN,-BSN.
KEFIR KRAUT DIP
Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.
YIELD: 6 SERVINGS
½ cup sauerkraut, drained (or kimchi)
1 cup kefir cheese (see below)
Optional Toppings
1 tsp black pepper
1 Tbsp toasted sesame seeds
1 Tbsp fresh parsley, chopped
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.
Recipe and image courtesy of Donna Schwenk.
Courtesy Donna Schwank
ninafirsova/CanvaPro
APPLE KEFIR SALAD DRESSING
Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.
YIELD: 2 SERVINGS
½ cup kefir cheese (see below)
2 tsp garlic powder
2 tsp onion powder
2 Tbsp kombucha or apple cider vinegar
2 Tbsp apple juice
½ Tbsp honey
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.
Recipe and image courtesy of Donna Schwenk.
Courtesy Donna Schwank
Moving More
The Path to Greater Health and Energy
by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.
Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.
The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.
Exercise Options
There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.
• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.
• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.
• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.
• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.
• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.
• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.
• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.
Breaking Sedentary Habits
Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.
• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.
• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.
• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.
• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.
• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.
The Power of Community
We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness
classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.
Move More Today
Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
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Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
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• Western Michigan
Friday, April 4
Sacred Geometry Level 1 – 1-5pm. Explore the language of the universe. Learn to enhance our experience as spiritual beings living in the physical world and raise our vibration. Hosted by Genevieve Wachutka Healing Arts and Modern Mystery School. $175. RSVP: 763-222-8600. 7801 E Bush Lake Rd #240, Bloomington. GenevieveWachutka.com
Saturday, April 5
AcuEnergetics Level 1 Energy Essentials – April 5-6, 9am-6pm. Eye-opening weekend course. Learn meditations, energetic techniques, and healing methods to increase energy awareness and open the heart. $595 ($50 discount for cash/check). Healing Waters Health Center, 6150 Oren Ave N, Stillwater. 651-430-2866.
Tuesday, April 8
Sound Bath & Energy Enhancement System – 6:30-7:30pm. Experience relaxation and healing with a unique combination of soothing sound bath frequencies and bio-active energy fields of the EESystem. $65. 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater. HealingWatersHealth.com
Wednesday, April 16
Energy Enhancement System Experience & Healing Waters Presentation –6:30-8pm. Learn about restoring energetic flow to body, mind and spirit, including 30 minutes in the EESystem. FREE. Register: 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.
Saturday, April 19
Guided Chi Do: Moving Meditation –4-4:45pm. Experience a simple moving meditation to tap into universal life force energy. Use breath and gentle movements to relaxation and increase energy. All experience levels welcome. $15. Led by Mary Schuft. RSVP: 763-222-8600. 7801 E Bush Lake Rd #240, Bloomington. GenevieveWachutka.com
Tuesday, April 22
Sound Bath & Energy Enhancement System – 6:30-7:30pm. Experience relaxation and healing with a unique combination of soothing sound bath frequencies and bio-active energy fields of the EESystem. $65. 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater. HealingWatersHealth.com
Tuesday, April 22
EARTH DAY!
Wednesday, April 30
Ladies Night at Planet Gratitude 6-8:30pm
Enjoy a night out with girlfriends, local vendors, live music and food. Treat yourself to a free relaxing chair massage, free health screening, and a chance to win over $1,000 in Prizes! Planet Gratitude, 220 W 98th St, Ste. 7, Bloomington 952-922-1478 Planet-Gratitude.com
Thursday, May 1
Spring into Self Care Wellness Expo –3:30-6pm. Connect with local wellness resources, enjoy mini-demonstrations and explore holistic services like massage, sound healing, acupuncture, and contrast therapy. Raffle prizes, giveaways and refreshments. Free. Cadence Chiropractic & Contrast, 6409 City West Pkwy, Ste 105, Eden Prairie. CadenceChiroMN.com.
Wednesday, May 7
Energy Enhancement System Experience & Healing Waters Presentation –6:30-8pm. Learn about restoring energetic flow to body, mind and spirit, including 30 minutes in the EESystem. FREE. Register: 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.
Ongoing Events
Monday
Meditation Mondays – 6:30-7:30pm. Practice guided meditation to cleanse and strengthen your mind. Sessions include body relaxation, mindfulness techniques and guided visualization, blending ancient and modern practices for deep relaxation and clarity. $15/class or $100 for a 10-class package. Suitable for beginners and seasoned practitioners. 7801 East Bush Lake Rd, Ste 240, Minneapolis. 763-222-8600. ModernMysterySchool.com
Friday
Discover Your Highest Purpose Fridays at 7pm
Sri Harold Klemp, spiritual leader of Eckankar, shares wisdom through stories & spiritual insights that bring meaning, connection & humor to the workings of Spirit in everyday life. Watch on Channel 6 or via MCN6.org For more information, visit TempleOfECK.org or Facebook.com/Eckankar
Classifieds Natural Products
AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com
CBD PRODUCTS – Organic, all-natural, farm fresh, sun-grown, third-party, lab-tested CBD plant goodness for pain, anxiety and so much more. Live your best life, from our family to yours. DNAHempLLC.com
Natural Supplements
ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com See ad on page 19.
ORGANIC PANCREAS DETOX TEA –Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
ORGANIC HERBAL TEAS – Targeted Herbal Teas for the Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. EarthSanaStore.com/Tea 954-459-1134. Samples available.
Pet Health & Nutrition
THE HEALTHIEST FOOD FOR YOUR PET – EVOLUTION DIET PET FOOD: 100% Natural and Organic pet food for dogs and cats. The best thing you can buy for your pet. Safe, highly awarded, nonGMO. Shop online at PetFoodShop.com
Wellness Services
LIST YOURS HERE! $20 for 20 words. Text 651-300-2345 or email Publisher@NATwinCities.com
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NATwinCities.com to request our media kit.
Acupuncture
ALLOY ACUPUNCTURE
6053 Hudson Rd, Ste 152, Woodbury 920-838-1526
AlloyAcu.com
Acupuncture, cupping, herbal treatments, ultrasound and more brings patient focused, customized healing. Get treatment today for infertility, headaches, auto accident injuries, pain, anxiety and more! See ad on page 10.
PLANET GRATITUDE
220 W 98th St, Ste 7, Bloomington 952-922-1478
Planet-Gratitude.com
Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!
YINERGY ACUPUNCTURE
4969 Olson Memorial Hwy, Golden Valley 612-208-8883 Info@YinergyAcupuncture.com YinergyAcupuncture.com
Yinergy acupuncture is a top-rated acupuncture practice rooted in traditional Chinese medicine. We offer expert women’s health and fertility care that can stand alone or seamlessly integrate into modern medical practices.
Advertising/Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 651-300-2345
NATwinCities.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 45,000 loyal print and digital loyal readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Akashic Records
PRAJNA DEN
In-Person or Remote Services
249 Water St., Suite 201, inside Masonic Lodge #113, Excelsior 612-708-5998 | PrajnaDen.com
The Akashic Records are a vibrational record of every Soul and its journey, containing all past, present and future possibilities. We can work with loss of clarity, purpose, direction, deep childhood traumas, chronic pain, undiagnosable chronic illness, anxieties, limiting beliefs, PTSD, ancestral and past life traumas. In-person or remotely. PrajnaDen.com
Animal & Pet Health
EVOLUTION DIET PET FOOD
NATURAL, ORGANIC PET FOOD 531 Phalen Blvd, St. Paul, MN 651-228-0632
PetFoodShop.com
The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com Save 15% in store: mention this ad.
Ayurveda
SIMPLY VEDA
Leah Moss-Parham Marine on Saint Croix 612-293-5168
Leah_Moss@SimplyVeda.net SimplyVeda.net
At Simply Veda, we offer Ayurvedic consultations, seasonal detox plans, diet and digestion consultations and Shirodhara treatment. Ayurveda is individualized, holistic medicine for acute and chronic disease treatment and prevention. See ad on page 21.
Bodywork
MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY
Barb Ryan, CMT, CSD • 612-922-2389
Bhakti Wellness Center
7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com
Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ads on pages 8 and 19.
Chiropractic
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg
6409 City W Pkwy, Eden Prairie 952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 23.
PLANET GRATITUDE
220 W 98th St, Ste 7, Bloomington 952-922-1478
Planet-Gratitude.com
Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!
ChiRunning/ ChiWalking
HEALTHY FULLER LIFE
HealthyFullerLife.com
Are you ready to improve your quality of life? Join us in community to discover your best path to health and well-being. You are the expert of your experience, and we’re here to help you achieve your wellness goals! We are movement & injury prevention specialists, health coaches and ChiRunning/ChiWalking instructors. See ad on page 25.
Coaching, Health
HEALTHY FULLER LIFE
HealthyFullerLife.com
Are you ready to improve your quality of life? Join us in community to discover your best path to health and well-being. You are the expert of your experience, and we’re here to help you achieve your wellness goals! We are movement & injury prevention specialists, health coaches and ChiRunning/ChiWalking instructors. See ad on page 25.
MIND BODY SOUL, LLC
DORI TROSSEN
NATURAL HEALTH PRACTITIONER
763-639-9133 | BalancedDori.com
As a Health Coach and holistic practitioner, Dori guides clients to reach their health goals with individualized plans, bioresonance and complementary therapies that get to the root cause of issues to heal and stay well. See ad on page 21.
Colon Hydrotherapy
WELLNESS WAVE
12301 Nicollet Ave Ste 106 763-329-6747
MyWellnessWave.com
Provides colon hydrotherapy and ozone steam sauna for detoxification, relaxation, and wellness support. A safe and effective method of cleansing without the use of drugs. See ad on page 7.
Dentist
HEALTH CENTERED DENTISTRY
N7915-902 St
River Falls, WI • 715-426-7777
HealthCenteredDentistry.com
Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing.
We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ad on back cover.
SEDATION AND IMPLANT
DENTISTRY
1815 Suburban Ave, St. Paul 651-735-4661 | ToothBuilder.com
We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-ofthe-art dental procedures that result in beautiful, long-lasting smiles! We specialize in safe removal of infected teeth, ceramic implants and restorations. See ad on page 5.
TOOTH BY THE LAKE
1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net
We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad on page 23.
Detoxification
HAIR TISSUE MINERAL ANALYSIS SCIENTIFIC NUTRITION, LLC Virtual Sessions, East Bethel 651-462-1555
Are you looking to get healthy? Hair Tissue Mineral Analysis (HTMA) will guide you with personalized nutrition & supplement recommendations, detoxification of heavy metals, lifestyle changes and one-to-one coaching. See ad on page 11.
Education
CONCORDIA UNIVERSITY WISCONSIN School of Pharmacy Online Degree Program CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 23.
Energy Enhancement System
HEALING WATERS HEALTH CENTER
6150 Oren Ave N, Stillwater 651-430-2866
HealingWatersHealth.com
We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cutting-edge technology. See ad on page 13.
Energy Healing
EMOTION CODE HEALING
Master Hong
Certified Emotion Code Practitioner 11012 Cedar Lake Rd., Minnetonka 952-513-7285 or 914-708-9463
Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session is only $35.
F.Y.T. HEALTH & WELLNESS
Vanessa Nordstrom Eden Prairie, MN (in-office & distance sessions) 612-382-3653
FYTHealthWellness@gmail.com
FYTHealthWellness.coach
Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
Fitness
HEALTHY FULLER LIFE
HealthyFullerLife.com
Are you ready to improve your quality of life? Join us in community to discover your best path to health and well-being. You are the expert of your experience, and we’re here to help you achieve your wellness goals! We are movement & injury prevention specialists, health coaches and ChiRunning/ChiWalking instructors. See ad on page 25.
Kind words can be short and easy to speak, but their echoes are truly endless
—Mother Theresa
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Grief
EMBODIED GRIEF SUPPORT
Virtual services available
651-322-0300
Cami@EmbodiedGriefSupport.com
EmbodiedGriefSupport.com
Holistic healing for life’s deepest losses. Cami Thelander is a Grief Coach, Yoga Instructor and Craniosacral Therapist, specializing in a mindful approach that leans into the body’s inherent wisdom, supporting wellness on all levels— physical, emotional and spiritual.
Hair Tissue Mineral Analysis (HTMA)
SCIENTIFIC NUTRITION, LLC
Virtual Sessions, East Bethel 651-462-1555
Lisa@HairAnalysisNutrition.com
HairAnalysisNutrition.com
Are you looking to get healthy? Hair Tissue Mineral Analysis (HTMA) will guide you with personalized nutrition & supplement recommendations, detoxification of heavy metals, lifestyle changes and one to one coaching. See ad on page 11.
Health Food Stores
MASTEL’S HEALTH FOODS
1526 St Clair Ave, St Paul 651-690-1692
Mastels.com
Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products, and pride ourselves on stocking hard-tofind items. See ad on page 21.
Hyperbaric Oxygen Therapy (HBOT)
DR. KRISSY HAGLUND, NMD
Naturopathic Medical Doctor
DrKrissy.com
DrKrissy.NMD@gmail.com
Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 8.
Integrated Health
GENEVIEVE
WACHUTKA
7801 East Bush Lake Rd., Suite 240, Bloomington 763-222-8600
GenevieveWachutka.com
Genevieve specializes in the practical application of time-tested tools and metaphysical wisdom to embody more of your potential, and experience greater clarity, joy, and purpose in life. Benefits include increased intuition and clarity; upleveled daily baseline of joy; peace within your heart and mind; improved relationship with self; and the ability to navigate a path of self-mastery to realize your greatness. Text 763-222-8600 or email Hello@GenevieveWachutka.com to schedule a complimentary discovery session. See ad on page 19.
IV Therapy
INFUSE IV WELLNESS
3209 W 76th St, Suite #303 Edina 612-564-2282
www.Infuse.Health
Infuse IV Wellness in Edina, MN, offers IV hydration and vitamin treatments, NAD+ therapy, sermorelin, vitamin D optimization, and personalized weight loss programs to rejuvenate your body, boost energy, and enhance overall well-being.
Massage
OPTIMAL WELLNESS SOLUTIONS
2489 Rice St N, Ste 130, Roseville 651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 9.
PRAJNA DEN
QUANTUM MASSAGE
249 Water St., Suite 201, inside Masonic Lodge #113, Excelsior 612-708-5998
PrajnaDen.com
Release, recalibrate, restart at Prajna Den with a Quantum Massage Ceremony (90min or 2hour). Includes channeling your spirit team, accessing quantum codes, cleaning & energizing chakras with Pranic Healing, cutting cords and a full body therapeutic Ashiatsu massage.
Mental Health
DR. KRISSY HAGLUND, NMD
Naturopathic Medical Doctor
Scott County, MN
DrKrissy.com
DrKrissy.NMD@gmail.com
Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 8.
Myofascial Release
MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY
Barb Ryan, CMT, CSD • 612-922-2389
Bhakti Wellness Center
7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com
Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ads on pages 8 and 19.
Naturopathic Doctor
DR. KRISSY HAGLUND, NMD
Naturopathic Medical Doctor Scott County, MN
DrKrissy.com
DrKrissy.NMD@gmail.com
Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 19.
RISING PHOENIX NATURAL HEALTH
Dr. Brian Di Diego 10 W. Main St. 200, Madelia 507-412-1219
RisingPhoenixNaturalHealth.com
Dr. Brian Di Diego, a naturopathic doctor and U.S. Army veteran, offers holistic therapies to help with pain relief, chronic conditions, mental health conditions and more, supporting wellness naturally. See ad on page 9.
INTEGRATIVE HEALTHWERKS
Dr. Audrey Schenewerk
651-447-7200
Info@IntegrativeHealthwerks.com
IntegrativeHealthwerks.com
Here to guide you through hormone and metabolic imbalances, gastrointestinal disorders and symptoms, autoimmune conditions, chronic fatigue, and those who want to optimize health and prevent disease.
Professional Listening
PROFESSIONAL LISTENING
BarbBarb Ryan, CSD • 612-922-2389
Wisdom Listening WisdomSisterStudio.com
Longing for someone who will listen without judgment? Facing a tough decision and need a space to explore possibilities? Have some secrets corroding your being? Need a place to vent about loved ones without repercussions? Wisdom Listening can help. It’s not therapy or coaching. My sole objective is to provide a safe and supportive space for you to unburden and explore your mind, heart, and soul. Book your virtual session now. See ads on pages 8 and 19.
Reiki
OPTIMAL WELLNESS SOLUTIONS
2489 Rice St N, Ste 130, Roseville 651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 9.
Sauna Therapy &
Contrast Suite
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 23.
Spirituality
ECKANKAR TEMPLE OF ECK
7450 Powers Blvd., Chanhassen 952-380-2200
TempleofECK.org
Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life.
NATALIE LANG
NatalieLang.com
651-757-6244
Hello@NatalieLang.com
Building a community of Christ centered lightworkers to help anchor in new Heaven and new earth. I believe we are in a global ascension process, and I am here at this time to help other light workers answer the call to build a relationship with Jesus. Subscribe to my YouTube channel, The Body in Bloom, to follow along. I also hold a weekly small church group called Water Prayer Church, 11am-1pm every Saturday. Please email or call for more information! I look forward to connecting!
Thermography
OPTIMAL WELLNESS SOLUTIONS
2489 Rice St N, Ste 130, Roseville 651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 9.
Trauma Healing
F.Y.T. HEALTH & WELLNESS
Vanessa Nordstrom Eden Prairie, MN
(in-office & distance sessions) 612-382-3653
FYTHealthWellness@gmail.com
FYTHealthWellness.coach
Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.
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Wellness Center
CADENCE CHIROPRACTIC & CONTRAST SUITE
Dr. Amanda Haeg
6409 City W Pkwy, Eden Prairie 952-855-7656
CadenceChiroMN.com
Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 23.
HEALING WATERS HEALTH CENTER
6150 Oren Ave N, Stillwater
651-430-2866
HealingWatersHealth.com
We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cutting-edge technology. See ad on page 13.
OPTIMAL WELLNESS SOLUTIONS
2489 Rice St N, Ste 130, Roseville 651-340-1233
RosevilleOptimalWellness.com
We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 9.
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 651-300-2345
NATwinCities.com
Make an impact in 2025. Join Natural Awakenings: our community’s beloved multimedia resource for natural, holistic health and eco-friendly living. Reaching over 45,000 loyal print and digital loyal readers each month. Text/Call 262-623-7948 to learn more or book your FREE 10-minute discovery call today.
