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Honoring Earth Day: A Holistic Perspective
Earth Day serves as a powerful reminder of our responsibility to protect the planet. It encourages us to make conscious choices—reducing consumption, repurposing resources, transitioning to renewable options and minimizing our carbon footprint. At Natural Awakenings, we embrace a twofold approach to Earth Day. It’s not only about sustainability; it’s also about recognizing the deep, inherent connection between the health of our planet and our personal well-being.
When we see litter in our waterways or pollutants clouding our skies, we witness more than environmental damage—we see the direct impact on our own health. Earth Day is a call to action, reminding us that going green is about honoring the Earth AND about protecting our mental, physical and spiritual well-being.
I am reminded of a quote from Brave New Medicine by Cynthia Li, M.D., who underwent a profound journey of self-discovery, blending Western medicine with integrative, functional and natural health practices.
“Really anything we put into the air, water, and earth ended up in us, and vice versa. It was also clear that, while cleaning house might reduce the amount of toxins my family was exposed to, it was only a stopgap solution. The items I threw out would end up somewhere else, and in someone else.
As it was with health and illness, there was no here/there line between humans and the environment.
The information on harmful chemicals was new to me, but it wasn’t new.”
For 31 years, Natural Awakenings has been dedicated to educating, empowering and connecting communities around holistic health and environmental wellness. Long before sustainability became a mainstream concern, researchers, public health experts and environmental organizations were working to raise awareness and inspire change.
This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you. Attend an Earth Day event, visit a holistic health fair, make strides to detoxify your home or simply spend time in nature.
Here’s to a cleaner, healthier world—starting with each of us.
Jordan Peschek, RN-BSN, Publisher
Jordan Peschek
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The Incredible Benefits of NAD+ IV Therapy
NAD+ IV Therapy is a powerful way to restore cellular health and enhance your body’s natural functions. With this therapy, you can experience a wide range of benefits, including:
• Increased Brain Function
• Mental Clarity
• Increased Energy & Metabolism
• Boosted Immune System
• Anti-Aging Effects
• Improved Brain Health
• Improved Neurotransmitter Production
• Cellular Rejuvenation + DNA Repair
• Reduced Pain & Inflammation
Your Healing Journey with Ketamine Therapy
Ketamine treatments involve a series of IV infusions designed to help individuals break free from patterns of negative thoughts that contribute to mental health struggles.
Moonflower Yoga and Ayurveda Studio Blooms in Brookfield
Rooted in mindfulness and compassion, Moonflower Yoga and Ayurveda Studio offers an inclusive and nourishing space for individuals to cultivate a deeper connection to their body, mind and spirit.
With a range of yoga classes, holistic services and experienced facilitators, Moonflower invites practitioners of all levels to experience a space designed not only for physical and emotional well-being, but for personal growth and connection.
“We want everyone who walks through our door to feel welcome, respected and supported on their individual wellness journey,” says Katie Mullins Denk, founder and owner of Moonflower Yoga and Ayurveda. Moonflower is the only non-heated, independently owned and operated yoga studio in Brookfield, and the only studio in the greater Milwaukee to incorporate Ayurveda as an overarching influence in all yoga classes. Moonflower offers a variety of yoga classes including Vinyasa, Yin, restorative yoga and seasonally inspired yoga classes. Moonflower also offers one-on-one yoga, Ayurvedic health counseling and private group yoga in studio and off site.
“We’re excited to bring something new to the Brookfield wellness community,” says Denk. “Our vision is to offer high-quality classes and healing services to foster a vibrant community where people connect, grow and feel inspired. We believe fostering individual growth strengthens our community as a whole.”
Moonflower will host a grand opening weekend from May 2 through 4 eaturing an open house, donation-based yoga classes, a raffle featuring prizes from local businesses and special offers for attendees. All are welcome.
Location: 245 Regency Ct., Ste. 103, Brookfield. For more information and class schedule, call 262-341-1118 or visit MoonflowerBK.com See ad on page 35.
The Future of Healing: How Light and Color Are Transforming Wellness
In a groundbreaking fusion of ancient wisdom and modern science, Esogetic Colorpuncture is revolutionizing the way we heal. This innovative therapy, pioneered by German naturopath and acupuncturist Peter Mandel, harnesses the power of light and color to restore balance to the body, mind and spirit. Dr. Ann Bell brings this transformative practice to patients seeking relief from emotional, physical and energetic imbalances.
Using a handheld device, Dr. Ann applies specific wavelengths of colored light to acupuncture points on the skin, activating the body’s innate healing intelligence. This method, rooted in Chinese medicine and cutting-edge biophysics, sends precise signals through the body’s energetic pathways, reawakening communication between cells and promoting regeneration. Research has shown that light penetrates deep into the body, repairing damage at the cellular level and optimizing overall health.
Patients that experience Esogetic Colorpuncture often report profound improvements—relief from chronic inflammation, immune system support, deeper sleep, emotional clarity and reduced stress burnout. More than just a physical treatment, this therapy helps release subconscious trauma, unlocking a newfound sense of purpose and well-being.
For those searching for a gentle, non-invasive approach to healing, Esogetic Colorpuncture offers a path to true harmony and rejuvenation. “Experience the power of light and color. Schedule your session today and take the first step toward a brighter, healthier you!” shares Dr. Ann.
Location: A New Compass for Wellness, W227N16855 Tillie Lake Ct., Jackson. Call 262-644-7050 today to book an appointment or visit DrAnnBell.com See ad on page 21.
Kind words can be short and easy to speak, but their echoes are truly endless.
—Mother Theresa
Dr. Ann Bell
Angelic Roots Hosts Live Sales on Instagram
Angelic Roots, a vibrant crystal shop and holistic healing space in Oak Creek, invites the community to join its engaging Instagram Live Sales, held each weekday evening. These virtual events offer a fun and interactive way to explore new and exclusive inventory, learn about crystals and metaphysical tools, view and purchase items in real time and connect with a like-minded community.
Live Sales take place each Monday at 7 p.m., Tuesday through Thursday at 6 p.m. and Friday at 7 p.m. Participants can join by following @angelicroots on Instagram and tapping the Angelic Roots logo during Live Sale hours. The Live Sale highlight on their profile page has more information on how to participate. Angelic Roots also offers personal virtual shopping experiences, and space can be reserved on their website. The healing arts and wellness center is dedicated to individual and community well-being with offerings that support the mind, body and soul.
Live Sales Location: virtual on Instagram @angelicroots. Store locations: 8612 & 8659 S. Market Pl., Oak Creek. For more information, call 414-304-5184, email Info@AngelicRoots. com or visit AngelicRoots.com See ad on page 2.
Grow and Heal through Shamanism Training at Golden Light Healing
Golden Light Healing will host a transformative training that delves into the ancient wisdom of the Inka, offering tools for personal empowerment, healing and spiritual growth. The Peruvian Shamanism Training series is hosted by Amy Wilinski, owner of Golden Light Healing, and is led by renowned shaman and Peru native, Jose Luis Herrera.
Rooted in over 10,000 years of medicine traditions, these teachings explore the Shaman’s Cosmovision of Power and Healing, engaging reality through heart-centered processes. Attendees will gain skills to heal and empower themselves and their communities. The training consists of four immersive sessions: May 29-June 1, July 24-27, September 18-21, and November 13-16. Participants must commit to all sessions, taken in order, at $799 per session, and all meals are included.
Location: Golden Light Healing, 7102 Sundew Rd., Sobieski, Wisconsin. For details or to register, visit GoldenLightHealing.net/Peru-Shamanism-Herrera, contact Amy Wilinski at 920-609-8277 or email Info@GoldenLightHealing.net. See listing on page 45.
Fellowship of Alternative Beliefs Hosts Beltane Spring Event
The Fellowship of Alternative Beliefs is hosting a free Beltane Spring Event from noon to 7 p.m., April 26, at Milwaukee Moose Lodge #49. The celebration features metaphysical crafters and home-based vendors.
The Fellowship of Alternative Beliefs is an educational outreach group that includes geologists, astrologists, tarot readers, palmists and more. They formed 18 years ago with a mission to serve the community of southeast Wisconsin and provide a positive, family-oriented atmosphere for educational exposure to alternative faiths and to promote acceptance and tolerance of differing beliefs.
Location: Moose Lodge, 5476 S. 13th St., Milwaukee. For more information, call Sandra Goronja at 414-350-4291 or email Ravenwolf@wi.rr.com
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Federal Ban of Toxic Food Dye
In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.
Recovering From a Bad Night’s Sleep
Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.
One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.
Andrea Piacquadio from Pexels/CanvaPro
Smart Devices for the Blind
Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.
Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.
Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.
Mouth Bacteria Transplants
The Wall Street Journal reports that scientists at Pennsylvania State University and the University of Adelaide, in Australia, are working on a novel method to fight tooth decay. Different bacteria in the mouth can cause oral disease or prevent it, and the idea is to transfer bacteria from the mouth of a healthy individual to reduce tooth decay in another.
The researchers identified an individual that brushes only once a day, never flosses and has no cavities despite having not visited the dentist in five years. This super-donor's microbiome was so healthy that poor oral hygiene habits did not seem to matter. When the scientists applied plaque from the super-donor to the teeth of rats, the animal subjects showed a significant drop in tooth decay. Clinical trials on humans will begin later this year.
New Treatments for Brain Health and Chronic Stress
This year, brain health is at the forefront of conversations and research, perhaps more than ever before. Mental health and managing chronic stress are receiving increased attention as vital aspects of overall well-being. Symptoms of anxiety and depression are all too common, with nearly one-third of adults reporting experiencing these mental health conditions, according to a 2023 U.S. Census Bureau Household Pulse survey. Thankfully, new drug-free integrative treatments are emerging that offer hope and support for improving the brain’s mental and physical responses to stress, trauma and overstimulation.
For the last nine years, Brookfield Health and Wellness (BHW) has been at the cutting edge of brain health by utilizing state-of-the-art technology. IASIS Microcurrent Neurofeedback (I-MCN), a primary tool for patients at BHW, is a noninvasive therapy that uses low-level electrical current to optimize and re-boot brain function.
IASIS Microcurrent Neurofeedback supports brain wave stimulation of the glymphatic system, the brain’s lymphatic system. “IASIS Microcurrent Neurofeedback, combined with root-cause patient assessment, offers a promising alternative for those seeking non-pharmacological interventions,” explains Susan Rohr, BSN, RN, ICP, owner and lead clinician of Brookfield Health and Wellness. “By delivering gentle electrical signals, I-MCN can alleviate or reduce symptoms associated with autism spectrum, Asperger’s syndrome, epilepsy, concussions, depression, anxiety, migraines, anger management, executive function, memory, concentration, ADHD, chronic pain and more.”
When combined with additional brain healing technologies, root cause assessment, diet and lifestyle, I-MCN supports the body’s miraculous healing abilities. Participants that regularly used I-MCN experienced significant improvement in depression, anxiety and PTSD symptoms, according to an article published in the Journal of American Assoc. Nurse Practitioners.
According to Susan, “Most complex chronic conditions such as Lyme disease and cancer create system-wide stressors often resulting in anxiety, panic attacks, memory and cognition issues and insomnia. We often pair IASIS MCN with other immune biomedical healing devices to support mind-body healing.”
Brookfield Health and Wellness, a holistic health center located at 150 S. Sunny Slope Rd., Ste. 148, Brookfield, provides a variety of state-ofthe-art treatment modalities and practitioner therapies by appointment. To book an appointment or learn more, call 262-395-4023 or visit BrookfieldHealthAndWellness.com. See ad on page 15.
Wellness, Body, Mind & Spirit Expo Connects Holistic Health Resources to the Community on April 27
The long-running Wellness, Body, Mind & Spirit Expo will be celebrating its 22nd expo over 11 years, with one held each fall and spring season.
The beloved “One-Stop Shop for Natural Wellness” returns from 10 a.m. to 5 p.m., April 27, at the Four Points by Sheraton North Shore, in Brown Deer. Hosted by event producer, Dr. Joanne Flanagan, the wellness fair features a plethora of health vendors, along with the newest advances in natural health awareness.
For those interested in learning more about natural and holistic health, the event offers the chance to meet doctors, chiropractors, acupuncturists, psychologists, reiki masters, yoga professionals, psychics and life coaches. Attendees can explore gemstones, crystals, jewelry, essential oils, aromatherapy and organic products that can help one stay fit and healthy. The event includes free informative and enlightening presentations by life-enhancing specialists, resources for a cleaner, healthier home and more. Jeff Kreger will also share his survival story from pancreatic cancer and simple lifestyle tips that can help
improve well-being for lasting change.
For local wellness businesses and providers, this is a great place to make connections with more people face-to-face, especially those who may benefit from their healing services. Vendor booths tend to fill up quickly; those interested are encouraged to reach out to Dr. Joanne about availability.
“Keeping yourself healthy and balanced with all these stressors around us is of major importance,” emphasizes Flanagan. “You will learn ways to protect yourself from a harmful environment.”
Natural Awakenings Milwaukee is a sponsor of the Wellness, Body, Mind & Spirit Expo. Cost: $8; free admission for veterans. Location: 8900 N. Kildeer Ct., Milwaukee. For more information or to inquire about booth availability for vendors, call Dr. Joanne at 414-349-4932 or visit WellnessBodyMindSpirit.com. See ad on page 3.
Earth Day 2025
Our Power, Our Planet
by Sandra Yeyati
April 22 marks the 55th anniversary of Earth Day, the worldwide annual event that fosters environmental awareness and champions conservation initiatives designed to curb the ravages of climate change. This year’s theme—Our Power, Our Planet—invites 1 billion supporters in 192 countries to unite behind renewable energy with the goal of tripling the global generation of clean electricity by 2030. The technology already exists to meet global energy needs with clean, affordable and renewable power from solar, wind, geothermal, tidal and hydro sources—all of which
can be stored in batteries and fuel cells. Wind and solar have become the most cost-effective sources of power, surpassing traditional fossil fuels in affordability. Renewable energy represents a huge economic opportunity estimated to create 14 million new jobs globally, according to the International Energy Agency, an intergovernmental organization that provides data, analysis and policy recommendations on the global energy sector.
Forty-nine countries currently generate more than half of their electricity from clean sources, including Canada, Switzerland, Austria, New Zealand, Brazil,
Norway, Sweden and Denmark, while Iceland produces virtually all of its power from renewable sources.
“We need people power to support the big switch to renewable energy,” says Kathleen Rogers, president of EarthDay.org. “We encourage everyone to talk to your local mayor, boss, neighbors, community leaders, and local and national legislators to explore and to champion switching to renewables.”
There are multiple ways to get involved and celebrate Earth Day in our community.
Saturday, April 19
MKE Health & Wellness EARTH DAY Clean Up – 10am-2pm. Join Milwaukee women, BIPOC and LGBTQ+ owned health & wellness businesses for a free event focused on community, sustainability and wellness. Participate in local clean-up efforts followed by a celebratory after-party. Various locations throughout Greater Milwaukee. Sign up: Tinyurl.com/EarthMKE25
Tuesday, April 22
Earth Day - Public Guided Forest Therapy Walk – 10am-12pm. Celebrate Earth Day with a guided Forest Therapy walk. Inspired by the Japanese practice of Shinrin-Yoku, this gentle, sensory-based experience fosters relaxation and connection with nature. Open to adults 18+. Grant Park, Milwaukee. Register: Connect@IntentionallyOutdoors.com IntentionallyOutdoors.com
Earth Day Restore + Resonate – 7-8pm. A deeply immersive experience blending Restorative Yoga, Sound Healing and Yoga Nidra for profound relaxation. $25. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com.
Saturday, April 26
30th Annual Milwaukee Riverkeeper Spring Cleanup – 9am-12pm. Volunteer to help clean up trash and restore our rivers. Choose from 85+ locations across the Milwaukee River Basin and be one of our nearly 4,000 volunteers helping our community work towards swimmable, fishable rivers. Celebrate at Rock the Green afterward. Pre-registration required. Tinyurl.com/RiverCleanup25
14th Annual Rock the Green – 12-3pm. Join the free, zero-waste, Earth Day music celebration to follow the Milwaukee Riverkeeper Spring Cleanup. Enjoy the concert on the pedal-powered, sustainable fare and local beer. Harley Davidson Museum, 400 W Canal St, Milwaukee. RockTheGreen.com
Rock the Green’s 14th Annual Earth Day Celebration and
Milwaukee Riverkeeper’s 30th Annual Spring Cleanup
On Saturday, April 26, from 9 a.m. to noon, Milwaukee Riverkeeper will host its 30th annual Spring Cleanup, a community-wide event dedicated to cleaning up and restoring our rivers at 90+ locations throughout the Milwaukee River Basin, spanning Milwaukee, Ozaukee, Washington and Waukesha counties. Volunteers will receive free T-shirts, gloves and trash bags to assist in the cleanup efforts.
Afterward, cleanup volunteers and the community are invited to Rock the Green’s free 14th annual Earth Day Celebration, presented by Milwaukee Riverkeeper & the City of Milwaukee’s Environmental Sustainability Office, held from noon to 3 p.m. at the Harley Davidson Museum campus.
The free, zero-waste celebration will feature a concert on Rock the Green’s famous pedal-powered stage by The Zach Pietrini
Band powered by Velo Femmes & local cycling clubs, a raw food demo by Chef Caroline Carter of PBS’s Cooking Raw and a sound bath meditation by First Lady Ceiba. Attendees can also enjoy Goat Yoga hosted by MKE Yoga Social & Platinum Sky Farm (pre-registration required).
Eco-Champs Alley will feature over 30 environmental organizations committed to conservation, education and sustainability, including Bublr Bikes, Hunger Task Force, City of Milwaukee Environmental Collaboration Office, All Energy Solar and more.
Enjoy sustainable food and beverages from MOTOR Bar & Restaurant at the Harley-Davidson Museum. This year, Rock the Green will honor Chef Caroline Carter, a champion of sustainability, wellness and plant-based nutrition, with the 5th Dan Aukofer Earth Day Rockstar Award.
Rock the Green (RTG) educates, engages and empowers the community to take eco-actionable steps toward living, working and playing in a zero-impact world. RTG helps communities and events maximize recycling, minimize waste and reduce consumption, inspiring others to replicate their sustainable festival model.
Milwaukee Riverkeeper is a science-based advocacy organization committed to protecting and improving water quality, wildlife habitat and responsible management of the Milwaukee, Kinnickinnic and Menomonee River watersheds.
To register for the Riverkeeper Spring Cleanup: visit Tinyurl.com/RiverCleanup25
Rock the Green location: 400 W. Canal St., Milwaukee. For more information, visit RockTheGreen.com.
Reconnecting with Nature Through Forest Therapy
In a world that moves fast, Gwen Ripp, founder of Intentionally Outdoors, invites people to slow down, reconnect and find healing in nature. As a certified Nature and Forest Therapy Guide, Gwen has cultivated a space where individuals can experience the restorative power of the outdoors through Guided Forest Therapy Walks—a practice inspired by the Japanese tradition of Shinrin-Yoku, or forest bathing.
Gwen’s journey into this work is deeply personal. “My journey with nature started as a child, running barefoot on the grass and tending to our family’s farm in central Wisconsin,” she shares. “As life took me to the city, I lost touch with that deep connection. Despite a busy and productive life, I struggled with depression, anxiety and various health issues. Forest Therapy was transformative for me and rekindled the relationship I once knew.”
Now, Gwen’s mission is to guide others in nurturing a richer connection with the natural world, encouraging mindfulness, relaxation and a deeper appreciation for the environment. She is hosting several upcoming events.
Spring Awakening Day Retreat: April 19
This immersive, day-long retreat is designed to help participants transition from the stillness of winter into the vibrancy of spring. Taking place at the Shalom House, in West Bend, it begins with a two-hour Guided Forest Therapy Walk, offering a mindful and sensory-based connection with the land. A 60-minute Vinyasa yoga session will follow, as well as a thoughtfully crafted, three-course vegan lunch with wholesome, seasonal ingredients. The afternoon allows time for reflection and self-care—whether through journaling, hiking, resting or planting calendula seeds as a symbol of new growth. Open to adults 18 and older, this retreat offers a space for restoration and connection to self and nature.
Earth Day Public Guided Forest Therapy Walk: April 22
Celebrate Earth Day with a Guided Forest Therapy Walk. This two-hour experience, designed for adults 18 and older, provides an opportunity to slow down, tune into the natural world and cultivate a deeper relationship with the land. The walk is not about exercise or hiking but rather about engaging the senses, fostering mindfulness and experiencing the therapeutic benefits of nature. Gwen will lead participants through a series of sensory-based invitations that encourage relaxation and introspection. This gentle walk, covering less than a mile, welcomes individuals of all activity levels and takes place rain or shine. Spaces are limited, and advance registration is required to ensure an intimate and meaningful experience in honor of Mother Earth.
Human Nature: Guided Forest Therapy + Nature Connection Retreat: August 28
The Human Nature Retreat in Soldiers Grove will take place from August 28 to 31. This three-night, four-day retreat is designed to
foster deep connection, somatic movement and nourishment for the mind, body and spirit. Set amidst the rolling landscapes of Red Clover Ranch, participants will have the freedom to slow down, reconnect with the land and rediscover their own human nature. Whether you are new to Forest Therapy or a seasoned participant, this retreat welcomes all with open arms. Thoughtfully prepared meals with dietary accommodations will be provided, and guests can choose between private or shared room options. Registration opens on April 11; register before April 30 for early bird pricing.
Experience a Private Walk
For those looking for a more personalized experience, Intentionally Outdoors offers private walks tailored to individuals, families or corporate groups. These sessions are designed to fit your schedule and preferred location.
Whether through a group walk, private session or immersive retreat, Intentionally Outdoors provides a sanctuary where participants can cultivate peace, presence and connection—with nature and themselves.
To learn more, register for an event or connect with Gwen Ripp, email Connect@IntentionallyOutdoors.com, visit IntentionallyOutdoors.com or follow @beintentionallyoutdoors on Instagram for updates. See listing on page 43.
Gwen Ripp
Waste Not, Want Not
Benefits of a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back
on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
Understanding Circularity
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
Rethinking Conservation Mantras
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”
Khanchit Khirisutchalual from Getty Images/CanvaPro
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
Responsibly Managing Waste
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop.
By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
Going Zero Waste
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage. Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
Izobrazheniya pol'zovatelya ss/CanvaPro
Reducing Food Waste
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we
eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
Voting With Our Wallets
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com
Yuliya Furman from Yuliya Furman/CanvaPro
The Pitfalls of Fast Fashion
by Carrie Jackson
With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers. But those cheaper products come with a high price tag for the planet. Many are mass produced using toxic dyes and harmful synthetic materials. The garments are designed to be worn a few times and then trashed.
According to Earth.org, more than 92 million tons of textiles end up in the landfill each year. The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers. Here are some tips from sustainability journalist Tamara Davison for making clothing choices that support a circular economy.
Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability.
Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal. Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy secondhand clothes globally. This market is expected to grow three times faster than the regular retail market by 2026.
Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns. Known as greenwashing, this trend is on the rise. Watch out for unsupported marketing buzzwords such as “green” and “planet-friendly”; and check whether their claims are backed up by data.
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Clean and Renewable Energy
New Advancements That Promise a Greener Future
by Tom Whittle
As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer. Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish—our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions. With broad acceptance of such innovations, a green, sustainable future is within reach.
Solar Energy Advancements
A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently. One innovation stacks an ultra-thin layer of perovskite minerals atop a standard silicon solar cell to capture a broader spectrum of sunlight.
These so-called “tandem solar cells” boast an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels. A single tandem panel can generate significantly more electricity, offering a better return on investment while conserving roof space. In September 2024, Britain’s Oxford PV began selling these panels in the United States.
The use of floating solar panels increases opportunities for energy
production, minimizes land use, reduces water evaporation and serves as shade over a body of water. The solar panels are cooled by the water, making them more efficient. A recent study published in Solar Energy estimated that federally controlled reservoirs using floating panels could generate about half of future U.S. solar generation needs.
Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight. These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels. Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries.
Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023. Commercialization of such technology would allow windows and skylights to bring in natural light while contributing to the building’s energy supply.
Wind Energy Innovations
Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency. General Electric’s Haliade-X offshore wind turbine with 350-foot-long blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors.
Offshore wind farms, where winds are stronger and more consistent, are also moving to new frontiers. Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually.
Progress has also been made to tackle the environmental challenges of retired turbine blades that are comprised of fiberglass and carbon fiber. Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste.
Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers.
Role of Artificial Intelligence
Artificial intelligence is revolutionizing the renewable energy landscape, enabling real-time monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round.
Overcoming the Challenges
Even with its impressive growth, the renewable energy sector faces several challenges.
Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand. This is where high-capacity batteries and pumped-storage hydroelectricity come in.
Existing energy grids and infrastructure were designed with fossil fuels in mind, whereas renewable sources are decentralized and require different setups. Investments are needed to modernize grid systems to handle these novel demands.
Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates. Empowering local communities to participate in renewable energy projects can foster a sense of ownership while addressing specific local needs and concerns.
Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort.
Tom Whittle is the national publishing manager of Natural Awakenings magazine.
Eco Tip local
The Greener Guide to Earth Day – Every Day
Every April, Earth Day arrives as a gentle call to notice the quiet hum of the planet, resonating a life force through every living thing. Reflecting on childhood, there’s a vivid memory of feeling the sun’s warmth while pressing an ear against the bark of a favorite tree—an old friend that sparked a lifelong bond with the Earth and a promise of appreciation.
Nature’s subtle whispers appear in simple, uplifting moments: planting flowers for pollinators, picking up bits of litter or pausing to admire the silent wisdom of an old-growth tree. Each small step serves as a tribute to the intricate web of life woven among towering forests, winding rivers and far-flung meadows.
The steady rhythm of the planet can guide sustainable daily choices, as gentle acts of care often ripple into greater change for everyone. The more these quiet moments of connection are cherished, the stronger the Earth’s shared song grows—resilient, comforting and filled with promise for ages to come.
Patti Beres is the owner of Be Green Pro LLC, sustainable landscape services, in Delafield. For info, call 262-361-4034 or visit BeGreen.pro See listing on page 43.
The following conscientious businesses and organizations strive to protect the environment and help us make healthier and greener choices, live more naturally and reduce our collective carbon footprint.
Be Green Pro
Green Lawn, Tree & Garden Care, Pest Control
Eco Harmony Landscape & Design
Be Green Pro offers organic-based lawn care programs and pest control, including fertilization and weed control, to promote healthier lawns and gardens with fewer chemicals. They provide all-natural and low-toxicity pest control solutions that target deer, mosquitoes, ticks and nuisance insects without harming beneficial pollinators like honeybees and butterflies. In winter, their signature snow melt is a non-toxic, salt-free solution for driveways of any material.
“From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.”
Founded in 2010 by environmental advocate and military veteran Patti Beres, Be Green Pro’s commitment to sustainability ensures services that are safer for the planet and healthier for people and their pets. The company serves southeastern Wisconsin. “We’re crazy about green—green lawns, green trees and green shrubs—and being responsible for our environment. And we’ve been this green for over 15 years!”
For a free quote or more information, call 262-361-4034 or visit BeGreen.pro. See listing on page 43.
Roxy’s Natural Cleaning
Roxy’s Natural Cleaning, LLC, servicing southeast Wisconsin, is committed to environmentally sound cleaning practices. Owner Roxanne “Roxy”
Reichert and her team use natural cleaning methods, such as vinegar and baking soda, along with plant-based products that include Mrs. Meyers, Method and Simple Truth. They use washable, reusable microfiber cloths and minimize the use of paper products in order to achieve near-zero-waste cleaning.
Spring Cleaning that is better for the home, your health and the planet.
For more information or to make a service appointment, call 262-528-2762 or email RoxysNaturalCleaning@gmail.com See ad on page 29.
Full-Service Hardscape and Landscaping Company
Eco Harmony specializes in the design and construction of low-maintenance landscaping and patios. Serving the greater Milwaukee area, they offer water conservation and tree services, as well as customized design, installation and maintenance services for landscaping, hardscaping, lawns, gardens, lighting, water features and stonework.
Sustainability is a main focus of the business. The Eco Harmony team encourages the use of plants native to Wisconsin. Native plants require less maintenance, encourage a diverse ecosystem and have hardy root systems that can endure temperature fluctuations. In addition, Eco Harmony can incorporate edible landscaping features and water conservation measures into most projects. They use recycled and existing materials when possible and source some materials locally.
Location: 4225 N. 124th St., Brookfield. For more information, call 414-810-5858 or visit EcoHarmonyLandscaping.com
See ad on page 23.
DNA Hemp
DNA Hemp has been cultivating a hemp “farmacy” since 2019. Their line of full-spectrum cannabidiol (CBD) tinctures, edibles, topicals, lotion, lip balm, honey, tea and smokable flower is made from Wisconsin-grown hemp cultivation, using organic farming methods.
Owners Ashley and Danny Shafer founded DNA Hemp from their passion for cannabis and helping others. All products are third-party lab tested, meaning that an independent laboratory tests the compounds found in the CBD products.
For more information and where to purchase, visit DNAHempLLC.com.
Driftless Seed Supply
Driftless Seed Supply is making contributions to environmental sustainability through its commitment to regional seed stewardship. They support organic certification as the strongest public standard for accountability in sustainable agriculture and help their growers navigate the process to achieve certification. And by offering locally produced, regionally adapted vegetable, flower and native prairie seeds, the company supports food security amid environmental and social changes.
The company’s collaborative approach with Midwest farmers ensures that seeds are bred, trialed and grown specifically for the region’s unique climate and soil conditions. This practice enhances crop resilience, lessens reliance on fertilizers and pesticides, and reduces the environmental impact associated with transporting seeds over long distances. They emphasize transparency, ensuring that growers are well-informed about the origins and production methods of their seeds.
Driftless Seed Supply plays a pivotal role in promoting sustainable farming and gardening practices, as well as enhancing food security and community well-being in the Midwest.
Seeds can be purchased online or locally at the Outpost Co-op Capitol, Bay View and Mequon locations, SmallPie Café and Gift Shop, and River West Co-op. Natural Awakenings readers can save 20% online at DriftlessSeeds.com with code SPRING20
To Your Health Juicery
Local, Organic, Cold-Pressed Juice
Founded by a mother-daughter duo, To Your Health Juicery shares the healing benefits of planet-friendly, cold-pressed juice to our Milwaukee community. With over two pounds of organic produce in every bottle—and zero added sugars, chemicals or preservatives—each customer can feel confident in the goodness inside the bottle. “We are all on our own health journey, and while looking to heal ourselves, we discovered the incredible elixir that a coldpressed, organic juice is,” share the owners, Patty McKenna and Rachael Ullman.
“Being 100% organic is so important to our business. We don’t want to increase the amount of pesticides or GMOs that a customer would consume; we want to supply the cleanest form of juice possible.”
Find To Your Health Juicery at the Mequon Public Market or local farmers markets in our area. Pick-up orders are available at their kitchen in South Milwaukee. Delivery and shipping options are also available. Choose from grab-and-go bottles, growlers, juice packs, and cleanses, all delivering trace minerals, life-sustaining vitamins, live enzymes and hydration. They offer organic, plant-based and gluten-free bites as well.
For more details, visit ToYourHealthJuicery.com, email ToYourHealthJuicery@gmail.com or call 920-655-5842. Follow @toyourhealthjuicery on social media for the latest updates. See listing on page 43.
Cooking With Kids
Health Benefits and Life Lessons in the Kitchen
by Christine Connors
Cooking with children teaches them valuable life skills, strengthens family bonds and promotes healthy eating habits. “It’s important to create positive experiences in the kitchen with our kids as early as possible. We want them to feel that the kitchen is a place they belong,” says Katie Kimball, creator of the Kids Cook Real Food eCourse and #LifeSkillsNow video workshops.
A study published in the Journal of Nutrition Education and Behavior involving more than 1,200 third-graders, of which 49 percent were overweight or obese, found that when the children were invited to prepare food
with their families, they were more willing to taste a vegetable and ended up consuming more fruits and veggies, which are essential to health and the prevention of disease.
Here is a guide on how to cook healthy meals with kids while also teaching them safety and hygiene protocols, measuring tips, fine-motor skills, time management and an appreciation for the effort, dedication and fun that is involved when creating a delicious meal for the family.
Keeping a Clean and Safe Kitchen
Good hygiene practices are essential in food
preparation. “Teach your children to wash their hands thoroughly before and after handling food, and to tie their hair back,” says Lynn Feder of Lynn’s Life Bakery. “Keeping the kitchen clean, including washing fruits and vegetables, cleaning work surfaces and using separate cutting boards for raw meat and vegetables is very important. Take care when using knives and electric gadgets. It is easy to make mistakes, so always make sure you are safe.”
Learning the Measurements
Cooking together provides an excellent opportunity to teach kids about measuring ingredients. Show them how to use measuring
cups and spoons accurately. This not only helps them understand recipes but also reinforces basic math skills such as fractions and volumes.
Developing Fine Motor Skills
Tasks like peeling, chopping, stirring and mixing help develop fine motor skills. Provide age-appropriate tools and tasks that allow children to practice these skills safely. For younger kids, activities like tearing lettuce, mashing potatoes or stirring batter can be both fun and educational. “You can engage your little ones in the kitchen as early as 18 months to 2 years old, cutting bananas or pouring milk on oatmeal,” Kimball points out.
Managing Time
Cooking requires multitasking and time management. Teach children how to read a recipe from start to finish before beginning. Working together, plan out the steps and determine which tasks need to be done first. This helps them learn to organize their time and develop a sense of responsibility.
Fostering Appreciation and Fun
Involving kids in cooking helps them appreciate the effort that goes into preparing a meal. “For ages 11 and above, taking over one meal a week helps them develop time management skills and executive functioning,” explains Kimball. Encourage them to taste their creations and share them with the family. This not only boosts their confidence but also instills a sense of
pride and accomplishment.
“The most important thing is to have fun in the kitchen,” says Feder. “I love to decorate my food. When something looks beautiful our brains tell us that it looks beautiful and delicious. Try it—it is so much fun.”
Involving kids in the kitchen fosters a lifelong appreciation for healthy eating and gives them the tools they need to be confident and capable in the kitchen and beyond. Start with simple recipes and gradually introduce more complex tasks as their skills grow. Enjoy their meals together as a family, and praise them for their culinary contributions.
Healthy Meal Ideas
• Rainbow Veggie Wraps: Have the kids choose colorful veggies to fill whole wheat wraps. They can practice chopping, grating and assembling.
• Fruit and Yogurt Parfaits: Layering fruit, yogurt and granola in a clear glass is a fun and nutritious activity that promotes creativity and fine motor skills.
• Mini Pizzas: Use whole wheat English muffins as the base and let kids add their favorite healthy toppings. This is a great way to encourage them to try new vegetables.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com
Increasing Gut Health With Prebiotics
How To Feed the Good Microbes
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
Feeding the Good Bacteria
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics— can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with
inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries
or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
Pros and Cons of Fermented Foods
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Reneé Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable
digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
How To Introduce Prebiotics
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”
She recommends eating prebiotics together with probiotics like yogurt, kefir or
kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com
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CHIA PUDDING WITH BERRIES
This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome. As an added bonus, chia seeds contain prebiotics which feed the beneficial gut bacteria. They are rich in anti-inflammatory omega-3 fatty acids which help lower cholesterol levels, and chia seeds are good source of protein, containing all nine essential amino acids. Kefir adds more protein to the recipe as well.
YIELD: 1 SERVING
3 Tbsp chia seeds
⅔ cup kefir
¼ cup coconut milk or other milk of choice
½ tsp vanilla
½ cup raspberries or blueberries
1 tsp honey
Place chia seeds, kefir and coconut milk into a bowl or jar. Stir well for about 15 seconds, and then stir again after a minute or so to avoid clumps of chia seeds from forming. Place in the fridge for about 20 minutes to allow the pudding to thicken.
Top with berries and drizzle with honey. Enjoy!
Recipe courtesy of Jordan Peschek, RN,-BSN.
KEFIR KRAUT DIP
Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.
YIELD: 6 SERVINGS
½ cup sauerkraut, drained (or kimchi)
1 cup kefir cheese (see below)
Optional Toppings
1 tsp black pepper
1 Tbsp toasted sesame seeds
1 Tbsp fresh parsley, chopped
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.
Recipe and image courtesy of Donna Schwenk.
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Courtesy Donna Schwank
Moving More
The Path to Greater Health and Energy
by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.
Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.
The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.
Exercise Options
There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.
• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.
• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.
• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.
• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.
• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.
• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.
• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.
Breaking Sedentary Habits
Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.
• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.
• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.
• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.
AndreyPopov from Getty Images/CanvaPro
• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.
• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.
The Power of Community
We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.
Move More Today
Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.
Zak Logan is a freelance health writer dedicated to getting back to basics.
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Relief for Fibromyalgia
Promising Strategies for Pain Reduction
by Madiha Saeed, M.D.
According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.
“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.
Getting to the Root Cause
Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune. If that autoimmunity ends up attacking the muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the body. When that something is in the muscles, the immune system is attacking that thing in the muscles.”
Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if symptoms began after COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles, causing inflammation—and pain—in the tendons and ligaments.
Stress and the Vagus Nerve
Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating non-invasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of self-stimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”
Low-Dose Naltrexone
Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported stasique/Shutterstock
that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia. The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations.
The Importance of Gut Health
The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.”
He recommends focusing primarily on fiberrich foods, healthy fats and lean protein, as well as prebiotic, probiotic and postbiotic foods. Removing ultra-processed foods and common food sensitivities can also help to lower inflammation in the gut.
A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience, patients
are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.
A New Hope
The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments.
It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Providing comprehensive Myofascial Release programs since 2002
The only private Myofascial Release clinic in SE Wisconsin that accepts multiple insurance plans, including Medicare
Call now to begin YOUR healing journey!
Testimonials Available
Specialized Therapy Services
Dave Vollmers
Licensed Occupational Therapist 890 Elm Grove Rd, Ste 1-1 Elm Grove, WI 53122 414-778-1341
SpecializedTherapyServices.com
KATRIN BOLOVTSOVA from Pexels/CanvaPro
Calendar of Events
Wednesday, April 2
6-Week Prenatal Yoga Series (Part 2) –7-8pm. April 2, 9, 16. Support your body, mind, and spirit during pregnancy with yoga tailored for all stages. $30; $80 for 3 classes. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com
Thursday, April 3
Beaded Bracelet Workshop – 6:30-7:30pm. Create your own crystal bracelet while learning about the properties of different stones. Includes beads, spacers and charms to personalize your piece. $35. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-3045184. AngelicRoots.com
Saturday, April 12
Cleansing Fan Workshop – 1-3pm. Create your own handcrafted cleansing fan while learning about its benefits for clearing energy and space. Led by Djuro. $55. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Ancient Celtic Irish Shamanism – April 12-14. International teacher and author, Amantha Murphy, shares ancient traditions and ceremonies of Ireland. Journey into the unseen worlds for healing, answers, visions, a sense of wholeness and integration for self and the clan. Golden Light Healing. GoldenLightHealing.net
Dare to Be Aware Fair
10am-5pm
Explore the Midwest’s largest holistic and alternative wellness fair featuring over 100 exhibits. Connect with a vibrant community dedicated to growth, vitality and well-being.
Brookfield Conference Center 325 S. Moorland Rd, Brookfield DareToBeAwareFair.com
Sunday, April 13
Milwaukee Maker’s Market 10am-4pm
Support local artisans, makers and creators at this award-winning market. Free. Discovery World, 500 N Harbor Dr, Milwaukee MilwaukeeMakersMarket.com
Spring Rejuvenation: Yoga + Ayurveda for Spring – 2-4pm. A workshop to cleanse and revitalize your body and mind. Includes a seasonally inspired yoga class and an Ayurvedic product kit. $60. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com
Friday, April 18
Rooted & Resilient: Grounding Meditation with Reiki – 6-7:30pm. Reconnect with the Earth’s natural energies through grounding meditation and Reiki to restore balance and well-being. $25. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Saturday, April 19
Spring Awakening Day Retreat – 8am5pm. Featuring a 2-hour guided Forest Therapy walk, 60-minute vinyasa yoga session and a chef-prepared 3-course, vegan lunch. Spend the afternoon journaling, hiking or planting calendula seeds. Open to adults 18+. $144. Shalom House, West Bend. Register: Connect@IntentionallyOutdoors. com IntentionallyOutdoors.com
Beginning Crystal Healing Class – 9:30am4pm. Learn the basics of crystal healing with Diane Bloom: selecting, cleansing and using crystals for energy work. Healing Place Energy School, 950 W Rawson Ave, Oak Creek. GoldenLightHealing.net
Friday, April 25
Oshibana Botanical Art Workshop –6-7pm. Learn the traditional Japanese art of Oshibana, using pressed flowers and leaves to create nature-inspired artwork. $35. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Saturday, April 26
World Tai Chi & Qigong Day 2025
10am-12pm
Join a global celebration with Tai Chi & Qigong workshops and demos. No experience necessary. Door prize drawings. Free and open to the Public. Lake Park Lutheran Church 2647 N Stowell Ave., Milwaukee. 414-350-5248
YMAAWisconsin.com
Fellowship of Alternative Beliefs
Beltane Spring Event – 12-7pm
Metaphysical readers, crafters and home-based vendors. The Fellowship is an educational outreach group of geologists, astrologists, tarot readers, palmists and more. For 18 years, they have served the community with a mission to provide a positive, family-oriented atmosphere and to promote acceptance and tolerance of differing beliefs. Free. Milwaukee Moose Lodge 49 5476 S 13th St, Milwaukee 414-350-4291
Ravenwolf@wi.rr.com
Sunday, April 27
Wellness, Body, Mind & Spirit Expo 10am-5pm
Celebrate wellness at this dynamic event featuring the latest in alternative and holistic health. Discover doctors, providers, coaches, psychics, astrologers, artists and more. Booths available!
Four Points by Sheraton North Shore 8900 N Kildeer Ct, Milwaukee WellnessBodyMindSpirit.com
plan ahead
Friday, May 2
Moonflower Yoga + Ayurveda Studio Grand Opening – May 2-4. Celebrate six months in business with an open house, donation-based yoga classes, raffles and special offers. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com
Sunday, May 11
Mother’s Day RESTORE + RESONATE –4-5pm. A restorative experience combining yoga, sound healing, and meditation for deep relaxation. $25. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com
Saturday, May 17
Yoga for Athletes – 3-5pm. A dynamic vinyasa flow practice designed to enhance strength, flexibility, and mental clarity. $55. Moonflower Yoga + Ayurveda Studio, 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com
Thursday, May 29
Peruvian Shamanism Training – 6:308:30pm. Immerse yourself in the teachings of Peruvian shamanism and its transformative practices with José Luis Herrera. Unity Milwaukee, 1717 N 73rd St, Wauwatosa. GoldenLightHealing.net
Saturday, June 7
Documentary Film
The Phenomenon of Healing 1:30-3:30pm
This impressive film shows that healing on the spiritual path is happening today. People from around the world share testimonies of healing and attainment of peace, reconciliation and forgiveness through the teachings of Bruno Groening. Many experience the healing energy during the film. First part from 1:30 – 3:30 pm. Free, donations appreciated. Milwaukee Public Library East Branch 2320 N Cramer St, Milwaukee. 414-949-2025
Bruno-Groening.org
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
n Comprehensive training and friendly, ongoing support.
n Flexible work schedule with many work-from-home opportunities.
n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:
Corp.NaturalAwakenings.com
or learn
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
• Boston, MA
• Broward County, FL
• Bucks/Montgomery Counties, PA
• Central Florida/Greater Orlando, FL
• Central New Jersey
• Charlotte, NC
• Chicago, IL
• Columbia, SC
• Dallas, TX
• Daytona/Volusia/Flagler Counties, FL
• Detroit/Wayne County, MI
• Fairfield & Southern Litchfield Counties, CT
• Gainesville/Ocala/The Villages, FL
• Grand Traverse Region/Northern Michigan
• Greater Ann Arbor, MI
• Greater Lansing, MI
• Greater Oakland, Macomb, Livingston, Genesee, MI
• Gulf Coast, Alabama/Mississippi
• Hartford/Tolland, CT - Coming soon
• Houston, TX
• Hudson County, NJ
• Jacksonville/St. Augustine, FL
• Lancaster/Berks, PA
• Lehigh Valley, PA
• Long Island, NY
• Milwaukee, WI
• Monmouth/Ocean Counties, NJ
• Naples/Fort Myers, FL
• New Haven, CT
• New London/Windham, CT - Coming soon
• New York City, NY
• North Central New Jersey
• North New Jersey
• Northwest Florida
• Palm Beach, FL
• Philadelphia, PA
• Phoenix, AZ
• Pittsburgh, PA
• Rhode Island
• Richmond, VA
• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan
Tuesday, June 24
Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Learn the Japanese energy healing art for stress reduction, relaxation and overall well-being. Learn how to practice Reiki on yourself and others. $215 (includes lunch). Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Thursday, August 7
Mavis’s Ways Mediumship Training –9:30am-5pm, Aug 7-10. Explore teachings of the late, great Mavis Pittilla with her widow Jean Else and teacher Annie Gee. Learn practical approaches to becoming a “Whole Medium,” deepening your communication and evidence while serving the Spirit World with dignity. Golden Light Healing. GoldenLightHealing.net
Ongoing Events
Weekly
PILATES CLASSES at EAST SIDE PILATES
Monday: Essential Mat Pilates – 7am (in-studio or virtual), Pilates Freestyle – 6pm
Yoga 4 All is a welcoming studio help you connect with your body, mind and spirit. See website for full class schedule and all purchase options.
6 Class Pass for $69 208 East Oak Crest Dr, Wales 414-559-3852
Tuesday, April 22 EARTH DAY!
Saturday, September 27
Women’s Hiking Retreat: Virginia – Sept. 27-Oct. 2. Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com
Saturday, October 25
Women’s Hiking Retreat: North Carolina –Oct. 25-30 or Nov. 1-6. Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com.
Community Yoga – 11am-12pm, 5:306:30pm 414-563-7341
Open Door Movement Studio 9205 W. Center Street #202 Milwaukee
Wednesday
Animal Communication Pop-Up Sessions
– every third Wednesday, 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com
Friday
First Friday Free! – 7am-8pm, first Fridays of the month. Join us for a day full of movement: Integrative Dance, Tai Chi, and Yoga classes. FREE. Call 414-563-7341 to register. Open Door Wellness, 9205 W. Center St, #202, Milwaukee.
Sacred Space Gatherings – 2-4pm, last Fridays of the month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25. Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com
Classifieds
Natural Supplements
ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com See listing on page 45.
AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com See listing on page 41.
ORGANIC HERBAL TEAS – Targeted Herbal Teas for The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore.com/tea. 954-459-1134.
Now Hiring
BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-3954023. See ad on page 15.
HOLISTIC BODYWORKERS, MOVEMENT AND NON-MOVEMENT INSTRUCTORS –Massage, PT, Reiki, Yoga, Acupuncture, Dance, Martial Arts, Meditation, Mindfulness – We Are Hiring at Open Door Wellness! 414-563-7341. Send resume to Info@OpenDoorMovementStudio.com OpenDoorWellness.org. 9205 W Center St, #201-202, Milwaukee. See listings on pages 44 and 46.
PLUMERIA ACUPUNCTURE – Seeking compassionate and licensed acupuncturist to join our team, full-time or parttime. Email CV: PlumeriaWellness.com See ad on page 9.
TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com
Room For Rent
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 9.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Animal & Pet Health
BALANCED BY NATURE MASSAGE EQUINE & CANINE ANIMAL MASSAGE Mobile Services in Southeast Wisconsin 414-313-2693
BalancedByNatureMassage.com
Our mission is to enhance your animal’s quality of life professionally and safely. Animal Sports Massage and Laser therapy can decrease pain, reduce inflammation and accelerate healing. Call to learn about full service list.
TAMI FRIDAY
ANIMAL COMMUNICATOR
414-214-0219
TamiFriday.com
Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.
Aromatherapy
B. DIVINE AROMATHERAPY
Bethany Unger, B.S., CCA
Beth@BDivineAroma.com
BDivineAroma.com
Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life.
Astrology/Human Design Readings
MBW LIFEART CONSULTING
Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815
CenterPerson.org
Helping you align with your unique soul-centered talents to balance your energy, your inner life, relationships with others, your work /career and your relationship with money.
MISTY MOON ASTROLOGY, LLC 11220 W Burleigh St, Wauwatosa 920-627-3315
Discover your life path. Align with your innate strengths, navigate self growth, career exploration, relationship wellness and decision making through astrology readings and consultations.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 35.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 21.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 21.
COMMUNITY CHIROPRACTIC
Dr. Jill Schmitt
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-722-3377
CommunityChiropracticDrJill.com
Chiropractic adjustments help to realign the body, supporting its innate intelligence to heal and stay healthy. Offering corrective exercises for pain and posture, wellness care and supplements, custom orthotics and soft tissue treatments. See ad on page 9.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 19.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon 262-895-5078
Natural-Escape.com
Natural Escape elevates wellness through a holistic approach, integrating colon hydrotherapy, advanced massage techniques, health coaching, red light therapy and infrared sauna. Our holistic coaching empowers clients to detox, heal and thrive, addressing stress at its root.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 7.
Counseling
SEE MENTAL HEALTH
Crystals
ANGEL LIGHT CENTER FOR THE HEALING ARTS
2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 2.
REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dentistry
BIONICA DENTAL WELLNESS
2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT
WASHINGTON
222 N Franklin St, Port Washington 262-235-4525 HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 13.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA
UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 31.
Energy
Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 15.
Energy Healing
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 | BodyIgnite.com
Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
PURPLE LOTUS HEALING, LLC
Jean Brandt, RN BSN, MS EEM - CP Eden Energy Medicine
Certified Practitioner 414 651-0941
PurpleLotusHealing322@gmail.com
Eden energy medicine believes in the body’s innate healing abilities. It works directly with the body’s energy systems to help create health, healing and vitality.
To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.
—Henri Bergson
Equine Therapy
HORSE POWER HEALING CENTER
S101 W34628 Cty Rd LO, Eagle, WI
262-594-3667
HorsePowerHealingCenter.com
Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.
Fitness
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee AestheticallyWell.com
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 2.
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 | BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 35.
Mother-daughter owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.
Led by Gwen, a certified Nature and Forest Therapy Guide, our guided Forest Therapy walks are sensory immersions designed to reconnect you with the natural world and, ultimately, with yourself. Public, private and corporate offerings available.
Functional Medicine
PROVITA WELLNESS CLINIC
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300
MyProvitaWellness.com
Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 9.
Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!
See ad on page 19.
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 15.
Landscape/Lawncare Service
BE GREEN PRO LLC
Patricia Beres Delafield, WI 262-361-4034
Hello@BeGreen.pro | BeGreen.pro
Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 23.
Light & Laser Therapy
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 9.
RESTORATIVE LASER THERAPY
Christa Christiansen, RN 21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015
Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 9.
Be
Massage Therapy
CELESTIAL COACHING & BODYWORK
Erica Hodgson, LMT
675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 | EricaHodgson.com
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. Try our self-service options at the spa at 675! See ad on page 19.
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
MAPLEROOTS MASSAGE LLC
Ellie Ziegner, LMT 19395 W Capitol Dr, Suite L05, Brookfield (inside Blazek Chiropractic) 414-367-7034
MaplerootsMassage.com
Mapleroots Massage offers personalized therapeutic and restorative massage therapy services, blending expert techniques with thoughtful enhancements including cupping, reiki, sound, herbals and aromatherapy for complete relaxation and tension relief.
MIND & BODY CONNECTION ORTHOPEDIC MASSAGE
Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855
Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 37.
Medicine - Naturopathic
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 25.
From Suffering to Peace offers meditation & mindfulness classes, guiding individuals toward inner peace, joy, and personal growth.
Mental Health
MBW LIFEART CONSULTING
Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815 | CenterPerson.org
Whole-person counseling and coaching for lasting well-being—in-person, virtual and group options. Unlock your authentic talents, desires and goals with a unique approach. Martha is an International Counselor-Trainer in Existential Personalistic Anthropology.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community.
Myofascial Release
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 35.
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 37.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 29.
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
NOURISHING WELLNESS
Jamie Kernen R.N., CNC
Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324
NourishingWellness4U.com
We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.
SEED OF LIFE NUTRITIONAL HEALTH AND WELLNESS
Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800
Info@NewNewtrition.com
Nutrition counseling service specializing in personalized health and wellness plans. Karen Krchma, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com.
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 19.
Pilates
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
Psychics/Mediums
PSYCHIC IN THE DELLS
608-253-0022
PsychicInTheDells.com
HALF OFF with this ad
Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust, and body/ mind integration through physical and quantum healing. See ad on page 21.
Real Estate
SHOREWEST REALTORS Cierra Burmeister 262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 29.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
Renewed-You-Reflexology.square.site
Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Look deep into nature, and then you will understand everything better.
—Albert Einstein
Reiki
ANGELIC ROOTS
Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 2.
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
SACRED SPACES FOR SPIRITUAL HEALING
Dawn Coleman
W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 | BodyIgnite.com
Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.
Salt Therapy (Halotherapy)
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com
EastSidePilates.com
Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 9.
Skin Care/Spa
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 2.
Sound Healing
ANGELIC ROOTS
Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 2.
Weight Loss
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 21.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 7.
Wellness Center
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 15.
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 9.
A healthy outside starts from the inside.
—Robert Urich
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com
NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.
Women’s Empowerment
GROWING ROOTS WELLNESS
Jacqueline McVann 414-477-3894
JacquelineMcVann@ GrowingRootsWellness.com
Yoga
Helping you uncover the beauty that lies within with a transformative coaching experience. Are you ready for your 3-month journey to selflove? Embrace your body. Embody your power.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 35.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community.
YOGA 4 ALL WI
208 East Oak Crest Drive, Wales, WI 53183 414 559 3852 | Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.
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Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting
