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Tension&TraumaReleasingExercise(orTRE®)isasimpleseriesofexercisesthatassistthebodyinreleasingdeepmuscular These$exercises$involve$simple,$safe$and$easy$actions$such$as$raising$and$lowering$theheel$whilestandingon$oneMissing:stepbystepthetraumareleasing exercises(tre)isarevolutionarytechniqueinstressreduction,tensionreleasing,andthehealingoftraumaDischargestresschemicalsinthesystemImyself learnedTREthroughthebookTheRevolutionaryTraumaReleaseProcess:TranscendYourToughestTimesOncethebodyisshaking,youlieonthefloor,and encouragethesenaturalvibrationstomovethroughthebody,withouttryingtocontrolthemLearnTREexercisesThisisaninexpensiveoptiontopracticeonyour ownLearnatechniquethatcanhelpforalifetimeWhatisTRE®?Thebookshowsalltheexerciseswithdetailedinstructionsandthehistoryandtheory surroundingthem“restandLearnTREexercisesImyselflearnedTREthroughthebookTheRevolutionaryTraumaReleaseProcess:TranscendYourToughest Times.Oncethebodyisshaking,youlieonthefloor,andencourageReleasemuscleandfascialtension.Tension&TraumaReleasingExercises.Thisworkshop offersanopportunitytolearnandTRE®.ThebookshowsalltheexercisesTRETensionandTraumaReleasingExercises TRELondon.Tension&Trauma ReleasingExercise(orTRE®)isasimpleseriesofexercisesthatassistthebodyinreleasingdeepmuscularpatternsofstress,tensionandtraumatobringusback toabalancedstateThese$exercises$involve$simple,$safe$and$easy$actions$such$as$raising$and$lowering$theheel$whilestandingon$one foot,$standing$on$one$leg$with$footflaton$the$floorwhilebendingandstraighteningtheweightGbearing$knee,$sitting$ against$thewall,$and$lying$on$thefloor$with$knees$bent,$which$is$theusual$final$tremoring$position$$Theseexercises$TRE®includesaseriesofeasy stretchesusingthemusclesofthelowerbodyandbuildsupalittleshakinginthelegsTurnoffthefight/flight/freezeresponseEveryexerciseshouldbedonewithin thelimitationsTRE®includesaseriesofeasystretchesusingthemusclesofthelowerbodyandbuildsupalittleshakinginthelegs.TensionandTraumaReleasing Exercises(TRE®)areanamazingwaytohelpthebody7TraumaReleaseExercisesExercise(Stretchingtheankles)Exercise(Stretchingthecalfmuscle) Exercise(Stretchingtheupperlegs)Exercise(Stretchingyourinnerlegs,hips,andback)Exercise(stretchingthefrontofthebody)Exercise(Wallsit exercise/stretchingupperlegmuscles)Exercise(Floorsequence)LearnatechniquethatcanhelpforalifetimeThefollowingincludesinstructionsandpicturesof theTRE®exercisesTurnontheparasympatheticnervoussystem(ieTRE®