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IMPORTANT NUMBERS
RIBU CONT TORS
MIKE AND ALICE TERRY
are the publishers of BeLocal East Vancouver and also own Camas Life Magazine. They have both grown up in Vancouver and love the NW! They have two beautiful little girls and an energetic pup.
ANGELA SURRATT
is a contributing writer for BeLocal. She is the owner of My Family Guide, a travel agency and online directory of kid-friendly businesses. Visit www.myfamilyguide.com for more information and resources.
JACE POULSEN has lived in Washougal since 2008. He is a junior at Washougal High School. Jace runs his media production business, Kryzdal Media, which specializes in videography and photography. You can find him on Instagram at @kryzdal.media and on YouTube under the name Kryzdal Media.
TANIA LEE is our ad manager. She and her husband, David, have five children, and as a military family have lived across the country. She enjoys life in the country, including riding her Gypsy Van horses and spending time with loved ones.
HOOKS is a writer with a passion for storytelling. A long-time resident of Vancouver, she loves introducing people to the hidden gems and special places of her hometown.
AMANDA GOFF is the owner and head visual ninja with Silver Keys Media. She is a coffee drinker, visual creator, theater geek, innovator and storyteller who specializes in helping business owners unlock their brand's story and tell the story visually through images and video.
JULIA HIRSCH
moved to Vancouver three years ago, so intimately knows the needs of new residents. She writes for Camas Life Magazine and Vancouver Family Magazine. Julia lives with her husband, two children and three mischievous dogs.
DYLAN KOLLER
VALERIE
WELCOME TO VANCOUVER!
Whether you’ve moved from the next town over or from overseas, settling into a new area can be both exciting and overwhelming.
Within the first few months, you will likely be establishing new routines, getting to know local hotspots, looking for local professionals and influencers, and exploring your new community’s vast resources. With so many nuances and so much on your plate from this new change in your life, it can be daunting to think about everything you need to do to get used to your new surroundings.
We remember when Vancouver was mainly fields with a couple main two-way lanes; now it is booming with a shopping center off Mill Plain, and the shops and restaurants along 162nd and 192nd avenues and a beautiful downtown waterfornt! As you explore Vancouver, you are sure to come across some gems that make this place special.
Some of those gems are the multitude of hiking trails in the area around lakes, rivers and the scenic Columbia River Gorge, a highlight and destination for many. There are fun activities that entice everyone from windsurfing in Hood River, OR, to
paddle-boarding at Lacamas Lake! There is lots of local shopping, a historic downtown Camas, a mill town, and many dining options close by. Not to mention, the Portland scene is just a bridge away!
This insiders’ guide was developed to give you the locals’ perspective into everything that the City of Vancouver, Camas and Washougal, have to offer. Inside you will find favorite local eateries, great places to shop, family-friendly activities, local parks, and learn the basic must-do’s while staying in Vancouver. You will find tips from real locals who live and play here every day.
Want to find out where the locals’ favorite dining spots are or where to buy that perfect souvenir? Check out our dining and shopping guides, written by locals.
We are honored that you have chosen Vancouver as a place to call home.
Enjoy your new home!
Your Publishers, MIKE AND ALICE TERRY Michael.Terry@n2co.com 360-521-3614
Vancouver HISTORY OF
By Julia Hirsch
The history of America is encapsulated in the history of Vancouver. From beaver trading to shipyards, hydroelectricity to computer tech, our city’s abundant natural resources keep us in step with America’s technological revolutions.
The Chinook and Klickitat Indians were the first settlers along the mighty Columbia River and lived a life of plenty with salmon, berries and other plants from the surrounding forests. They traded upriver and were known for their dried fish, fur and canoes. Their first contact with Europeans occurred when Robert Gray’s ship, Columbia Rediviva, arrived in 1775, and Gray immediately named the river the Columbia, after his ship. The second British frigate arrived shortly thereafter, with Captain George Vancouver at its helm, and with the Europeans’ arrival began the rapid decline of the Indian nations because of the natives’ exposure to European diseases such as smallpox, measles and malaria.
Only a handful of Indians remained when famous explorers Lewis and Clark passed
through what is now Clark County in 1805 and 1806, but they were so enamored by the beauty of the area, they wrote that the region was “the only desired situation for settlement west of the Rockies.”
So, the settlers came. The territory was ruled by both the British and the United States at the time, so the British-owned Hudson’s Bay Company built Fort Vancouver in 1825, and began a successful fur-trading and timber business.
In 1846, the British signed the Oregon Treaty with the United States and established that the Washington Territory now belonged to the U.S. The Army arrived in Vancouver in 1849 and built Officer’s Row above the Hudson’s Bay Company’s Fort Vancouver. The City of Vancouver was incorporated on Jan. 23, 1857.
Photos from Vancouver Downtown Association (VDA)
As the city grew, so did a diverse set of industries. Vancouver was dubbed the “Prune Capital of the World” in 1920. At its height, the industry shipped 10 million pounds of dried prunes all over the globe. In 1937, the opening of the Bonneville Dam brought cheap electricity to the area, and Alcoa built an aluminum plant, which produced the first aluminum west of the Mississippi. During WWII, Henry Kaiser built three shipyards in the area, with one in Vancouver, and produced more than 140 ships. Boise Cascade paper mill moved to the area, as well, and continued operating until 2006.
Times changed, and so did America’s industries. With high-tech companies competing for space along the West Coast, Vancouver’s affordable housing, open spaces and majestic scenery became a magnet for high-tech, service and medical industries, and with its
“Love to take my granddaughters to check out books at Fort Vancouver Library. They love how there is an area designed just for their age. I love how friendly and helpful the staff are. They always are helpful in so many ways. I also appreciate the fact that it is a free library.” – Joan D.
close proximity to Portland, Vancouver residents can easily commute to what is now dubbed as “Silicon Forest.”
With the new waterfront, the revitalization of downtown, exploding housing growth and an influx of young families, Vancouver is fast becoming a model city for the mid-21st century.
VAL HOOKS Writer
LISA KUHLMAN Windows on Life Photography
DYLAN KOLLER Writer
JACE POULSEN Kryzdal Media
“Some
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WILDFIN AMERICAN GRILL
Whether you want a quick lunch, a casual dinner, a friendly happy hour or a weekend brunch, Wildfin is your spot! Featuring local and regional selections that reflect organic and sustainable sourcing, their menus offer fresh Pacific Northwest meats, fish, seafood, and produce. Not only is the food great, but the view on the waterfront is stunning!
777 Waterfront Way, #101, Vancouver, WA
THE VIEW ON THE WATERFRONT IS
STUNNING
ELEMENTS
Based on the four elements of the Earth, this restaurant offers a daily changing menu to ensure only the best and freshest product from local growers is used in every dish. Combining European techniques, Mexican flavors, and a certain poetry with their presentation, stunning is the only adjective capable of describing Elements. With an exquisite brunch menu to boot, simply put, Elements is a food lover’s paradise. 907 Main Street, Vancouver, WA
AMARO’S TABLE
Has one of the best happy hours in Vancouver, but get there early – they fill up fast. This is a great place for an intimate dinner with friends or a couple’s night out. The steak salad is delicious, as is the sushi (yep, both are on the menu). And don’t forget to try the donuts for dessert. Enjoy both their locations!
1220 Main St., #100, Vancouver, WA/816 NE 98th Cir, Vancouver, WA
Windows on Life Photography
Windows on Life Photography
Windows on Life Photography
of my favorite restaurants are Nuestra Mesa and The Hammond!”
Kimberley K.
LITTLE CONJEO
What started out as a food truck, Little Conejo is more than just a hole in the wall. They offer a fullpage selection of tacos, including vegetarian and several different meats. Offering delicious, fresh, and local ingredients, Little Conejo has an atmosphere that is for the entire family, including dogs that can hang out on their large patio.
114 W Sixth St., Vancouver, WA
ROOTS RESTAURANT & BAR
Shrouded with the charm of the Pacific Northwest, this is a dining experience worth noting. Each dish is crafted with care as their seasonally-changing menu exemplifies Brad Root’s lifelong love affair with the culinary arts. Professional, friendly, and inviting, it's an ideal destination for those searching for a tangible flight of fancy. Pro tip: Come in for their weekend brunch, it’s exceptional. 19215 SE 34th Street #110, Camas, WA
TWIGS BISTRO & MARTINI BAR
Photo Credit: Kryzdol Media
THE HAMMOND KITCHEN & CRAFT BAR
This is another one of our favorite date restaurants as you dine in a modern, cozy setting. The Hammond offers high-quality food that simply tastes delicious. They have friendly and efficient service and craft beverages. They have unique draft beers and handcrafted cocktails that aim to please every palate. It’s a great place to unwind!
4857 NW Lake Rd., #200, Camas, WA
GRAINS OF WRATH
GRAINS - the solid backbone of all beers. WRATH - coming at your tastebuds with a mission. A small-town brewery with a big-community heart. Award winning craft brewery (81 awards and counting) with full bar focusing on top shelf spirits. We are also a full kitchen with a seasonally rotating menu. 230 NE 5th Avenue, Camas, WA
Located on the shores on the Columbia River in downtown Vancouver, Twigs offers their guests the ability to enjoy indoor and outdoor seating where they can view the beautiful Columbia River. Twigs American menu offers something for everyone, with Twigs Signature cocktails, local draft beer and wine, great gluten-free, vegan, and kids' menus, and Fresh Sheet selections featuring local seasonal products. 801 Waterfront Way, Ste. 103, Vancouver, WA
LOCAL TIP
13 COINS
“I absolutely love going to Hood River! From the farm stands to fruit picking to wine tasting at the many wineries ... and the scenery on the way is awesome.
I like to stop at the Vista House and/or Multnomah falls on the way there also. We especially love going cherry picking at Root Orchards during the season.” – Dawn R.
Established in 1967, elegance abounds and gleams off this establishment's black and gold interior. Renowned for its high-backed booths, swiveling captain’s chairs, and all-breakfast menu, 13 Coins is a cherished institution and beloved fixture of the Pacific Northwest dining scene. The ambiance alone will have you walking through its doors, but the food will keep you in your seats.
558 Waterfront Way, Vancouver, WA
THE COVE
Located on the waterfront at Tidewater Cover Marina, The Cove is where you can have the ultimate NW dinner. They have a raw bar and gorgeous views of the Columbia River. You can sit inside with a full marina vibe or outside with fireplaces to stay warm in the cooler weather to observe the boats on the riverfront dock.
5731 SE Columbia Way, Vancouver WA
STARDUST DINER
In need of some comfort food? Stardust Diner has your back. With a retro atmosphere and great service, Stardust Diner brings you back to the '50s and '60s with a fun vibe and lots of comfort food. Good for breakfast, lunch or dinner with family and friends.
1110 SE 164th Ave., Vancouver, WA
NUESTRA MESA
Not your average Mexican food. With fresh and delicious flavor combos, Nuestra Mesa is becoming a popular downtown Camas eatery. Come early (or make a reservation), and come hungry, because you will want to try many things. With a full line-up of Mexican beers on tap, along with all varieties of cocktails, there are a lot of reasons to keep coming back.
228 NE Fourth Ave., Camas, WA
SMITH SMITHTHE FAMILY
IT’S ALWAYS GOOD TO GET A LOCAL’S POINT OF VIEW. KERRY AND JAMIE SMITH HAVE LIVED IN THE PACIFIC NORTHWEST FOR ABOUT 10 YEARS NOW, MOVING TO THE CAMAS/ WASHOUGAL AREA, AND ENJOYING ALL THE THINGS THAT VANCOUVER HAS TO OFFER.
Photo Credit: Crystal Genes Photography
FIRST TELL US ABOUT YOU TWO: Kerry and I have been married for almost 10 years and we have 3 wonderful kids, Hank (9), Rhett (7) and Grace (3). We actually met online and on our first date, Kerry brought me a bouquet of Dahlias from a u-cut farm in Washougal. We actually ended up buying that same farm and digging up the dahlias, we brought them to our property and planted them! We now run our own u-cut farm open to the public, and sell bunches at local shops in the area, including a must visit coffee shop, Carino Coffeehouse.
LOCAL TIP
“Top two wineries are Maryhill as they have a huge variety of wines ... something for every body, have a great menu, live music and on the river with outdoor seating on the Columbia river. We also like Burnt bridge; they a a bit more boutique, but good wines, have live music a lot and sister company, a place for excellent group cooking classes. They always sell out.” – Doug and Nicole K.
WHY DID YOU MOVE TO THE VANCOUVER AREA? Kerry came from Grass Valley, CA and when he drove the roads right outside Vancouver, in Camas/Washougal, he loved the windy roads and the northern California feel. It’s rural but it’s still close to the city. He bought our property 12 years ago and then we met shortly after that.
WHAT HAD YOU HEARD ABOUT VANCOUVER BEFORE YOU MOVED HERE? I had known about Vancouver because I grew up across the river in Portland. I love that it feels like we are in the country, but we are also close to really nice restaurants and fun places in the city. There is plenty to do on this side of the river and it’s beautiful!
WHAT HAS BEEN YOU BIGGEST SURPRISE ABOUT THE AREA? It’s crazy how fast it’s growing! In the last few years there has been so much growth, especially on 192nd. Even the Camas-Washougal waterfront is expanding and it’s so nice to have that on this side of the river. The Downtown Vancouver waterfront is also really beautiful. There are lots of new developments in the area which means it’s desirable for families!
WHAT ARE SOME OF YOUR FAVORITE THINGS TO DO HERE? Hike! Our family loves to hike and ride bikes. We ride a lot at the Washougal waterfront. We like hiking Beacon Rock and other local trails, like Cape Horn Trail and Lacamas Lake. There are a lot of great restaurants in Downtown Vancouver that are fun to check out. Our family likes Blue Door Bakery and exploring the Saturday market. We also love to visit Columbia Tech Center Park!
WHAT DO THE KIDS LIKE TO DO IN THE SUMMER? The kids love to go hiking, biking, and to go to the waterfront and local parks. They also really enjoy Dozer Days! We enjoy hiking the Round Lake trails and then continuing onto Lacamas Lake trail, it’s fun how they all connect. We also really enjoy Ashwood Taps and Trucks in Washougal because the backyard area is open to all ages, and your kids can safely play in a fun enclosed area.
WHAT ABOUT WHEN THE WEATHER ISN’T SO NICE? WHERE DO YOU TAKE THE KIDS? We take the kids to SkyZone and Big Al’s for family bowling. My kids also really enjoy laser tag and the Strike Zone Batting cages!
OK, NOW IT’S DATE NIGHT. WHERE DO YOU GO WITHOUT THE KIDS? We love Wildfin at the Vancouver waterfront. We almost always end our nights at Feast 316 in Camas to get their butter croissant bread pudding, it’s the perfect way to end any date night out! When we do a getaway without the kids, we love to stay at the Carson Hot Springs Resort, they have an amazing mineral therapy pool, and we get breakfast at their onsite restaurant in the morning. We also usually have dinner at Backwoods, it’s actually where we had our 2nd date!
WHAT WOULD YOU TELL SOMEONE MOVING HERE? I don’t see any difference between here and Portland. We have high quality restaurants, access to nature with an urban feel. We really have a really good balance of both.
PUBLIC & PRIVATE
SCHOOLS
PUBLIC SCHOOLS
Vancouver Public School
Evergreen High School
360-604-6340
360-604-3700
Union High School 360-604-6250
Mountain View High School 360-604-6100
Heritage High School 360-604-3400
Legacy High School 360-604-3900
Columbia River High School 360-313-3900
Fort Vancouver High School 360-313-4000
Hudson’s Bay High School 360-313-4400
Skyview High School 360-313-4200
Frontier Middle School 360-604-3200
Pacific Middle School 360-604-6500
Cascade Middle School 360-604-3600
Discovery Middle School 360-313-3300
Jefferson Middle School 360-313-3700
Vancouver School of Arts & Academics 360-313-4600
iTech Prep School (6th-10) 360-313-5200
Endeavour Elementary 360-604-4920
Pioneer Elementary 360-604-3300
Image Elementary 360-604-6850
York Elementary 360-604-3975
Felida Elementary 360-313-1750
Hazel Dell Elementary 360-313-2050
Lake Shore Elementary 360-313-2250
Minnehaha Elementary 360-313-2500
Salmon Creek Elementary 360-313-2800
Hough Elementary 360-313-2100
LOCAL TIP
PRIVATE SCHOOLS
Cornerstone Christian Academy for Learning and Leadership
360-256-9715
King’s Way Christian Schools 360-574-1613
Skinner Montessori School 360-696-4862
Cascadia School 360-944-8096
The Gardner School of Arts & Sciences 360-574-5752
Our Lady of Lourdes Catholic School 360-696-2301
St. Joseph Catholic School 360-696-2586
Firm Foundation Christian School 360-687-8382
Seton Catholic College Preparatory 360-258-1932
Hosanna Christian School 360-906-0941
Vancouver Montessori School 360-256-0872
Slavic Christian Academy 360-896-2602
Mannahouse Christian Academy 360-891-4758
Spanish With Sarah –Spanish Immersion School 360-990-1585
Tree Hill Learning Center 360-833-1230
Agape Christian Academy 360-833-0558
“Tree Hill is the best center I toured while researching childcare for my little one. I toured many schools/centers within Vancouver, and after visiting Tree Hill, I knew this was the place for us. We have been here for over a year, and my daughter loves it. I can go to work knowing my daughter is having fun, is safe, and learning many new skills. There are great teachers here, and we are treated like part of the family. I would recommend this school/center to anyone.” – Jennifer B.
By Julia Hirsch
GU DE
Writer Julia Hirsch
Creative Interiors and Design ▸ For the upscale shopper, the yearly “Parade of Homes” design team has the only high-end furniture store in the Vancouver area. They carry Hooker, Bernhardt, Lexington designs, etc. and have an in-house creative team ready to design your interiors. The store gives you a small taste of what they can order. Great alternative to going to Portland to design your interior. ▸ 11815 NE 113th St., Vancouver
Cascade Furniture ▸ For the medium-to-high market, this is a great store. You can customize any item with their extensive fabric library. Less expensive than Creative Interiors and just as helpful. They carry an extensive line of Stressless Furniture. 3017 NE 112th Ave., Vancouver
Juxaposition ▸ If you are looking to uncover unique treasures that speak to you, come visit Juxaposition in the heart of historic Camas. They have unique vendors and brands and a showroom collection chosen for their distinctive aesthetic, high-quality, timeless style and eco-conscious roots. ▸ 425 NE Fourth Ave., Camas
One-Stop Home Furnishings
This Camas store has been a staple since 1954. It’s a more medium market but has a warm, friendly, hometown vibe. Oh, and you can bring your dog. That’s the kind of people they are.
2140 SE Eighth Ave., Camas
Home Furniture & Décor:
LOCAL TIP
"Sweet Intentions was such a treat to find and explore! I loved all the locally sourced gifts and that I was able to order gift baskets for friends and for school auctions! They have great jewelry too!" –
Shaunna E.
Gifts & Décor:
City Home ▸ If you need to breathe new life into your home, City Hom is the place. A veritable wonderland of home goods and furnishings, you may find yourself there for hours, talking to the friendly staff and dreaming of what you can do next in your home. ▸ 106 Grand Blvd., #104
The French Door ▸ Set aside some time to wander through the rooms of this store, perusing vintage treasures, garden art, ironstone, and home décor. ▸ 400 E Evergreen Blvd Unit 115
Sweet Intentions ▸ a locally owned gift boutique located in the heart of downtown Camas, Washington. We also offer a variety of apparel, candles, baby/toddler apparel and toys, pet accessories, jewelry, organic bath products, on-site engraving/etching services and green home cleaning products. We also feature locally made chocolates and cookie. ▸ 218 NE 4th Ave, Camas
And, finally…There are many home goods stores in the Portland area, but not in Vancouver. The two closest stores are right across the two bridges. One at Cascade Station, across the 205, and one at Jantzen Beach, across the 5 freeway.
Not Too Shabby ▸ European-themed boutique full of unique decor and gifts, including fine bath and body products, plus a selection of perfumes. It is a great place to get a gift for the new baby and a little something for mom, too.
1515 Broadway St., Vancouver
Women’s Boutiques:
Lily ▸ Downtown Camas. The owner of this downtown staple scours markets from Los Vegas to New York to find clothing that is trendy and well-made yet fits today’s woman. A bit pricey, but they include complimentary alterations and treat you as if they’re your personal shopper.
237 NE Fourth Ave., Camas
Doppelganger ▸ Right off Esther Short Park in downtown Vancouver, Doppelganger is a great site for tourists and young adults. Denims, shawls, shoes and rompers, this a fun area and a great place to shop.
Arktana Shoes ▸ Downtown Camas. Arktana’s shoes are so stylish you’d never think they’d be comfortable as well. But that’s what Arktana is known for: fashionable shoes in which you can walk and travel. In fact, Arktana is a one-stop shop for travel attire. Their clothing lines easily roll up and shake out fresh as a daisy. They also carry Bagolini handbags and Spanx Denim. 415 NE Fourth Ave., Camas.
When the Shoe Fits ▸ This comfort shoe store started locally in 2004 and now has four stores in the Vancouver/Portland area. The owners are certified pedorthists (you may have to look that one up), and are positively passionate about making people comfortable, one shoe at a time. Find a store at https://whentheshoefits.com.
and
Willows ▸ Willows carries the latest fashions
accessories for women. A fun, trendy shop in Grand Central Shopping Center. ▸ 104 Grand Blvd., Vancouver
THE OUTDOORS explore
Photo Credit: Kryzdal Media
LACAMAS CREEK
Writer Julia Hirsch
Photographer Jace Poulsen, Kryzdal Media
LOCAL TIP
“Lacamas Lake for summer recreation, and the Round Lake hike is awesome. We love the new waterfront and the restaurants down there. Firstenburg is a great community center with lessons and swim, etc., and the downtown library in particular has great things for kids.”
– Laura T.
LACAMAS CREEK –TRAILHEADS AROUND ROUND LAKE
LACAMAS LAKE AND ROUND LAKE
Beautiful 2.4-mile lake with Heritage Trail, a 3.5-mile running, biking and hiking trail along southern edge. The two lakes connect under the 500 bridge. There are two public boat ramps on the north and southeast sides. You can rent kayaks or bring your own.
FRENCHMAN’S BAR
Nestled between Vancouver Lake and the Columbia River, Frenchman’s Bar is a popular place for fishermen, teens and families looking for a sandy beach to relax along the river. Trails nearby take you to Vancouver Lake and beyond and are great for biking and walking. 9612 NW Lower River Road, Vancouver
Photo Credit: Kryzdal Media
BURNT BRIDGE CREEK TRAIL
This is a flat paved trail for biking and hiking that passes through grassy and heavily wooded areas. 1617 N. Devine Road, Vancouver
MOULTON FALLS
Three-hundred-eighty-seven-acre park. Two waterfalls and a great place to hike or picnic. Plus, it has a fabulous swimming hole. ▸ 27781 NE Lucia Falls Road, Yacolt
SALMON CREEK TRAIL
A lovely paved 3-mile bike and walking trail that meanders through wetlands, ponds and forest. Turtles and ducks swim in the pond, herons dip their beaks in the creek, and there are lots of birds to spot. Starts at Salmon Creek Park off NE 117th St., Vancouver
SANDY SWIMMING HOLE
This popular Washougal hang-out has been around forever. Bring your floaties and kayaks, or just relax on the deck. 550 N. Shepherd Road, Washougal
LEWISVILLE PARK
A personal favorite! Lewisville is the oldest park in the county. One hundred and 54 acres along the Lewis River. Bring a picnic lunch, hike with your dog, or just relax by the river. If you want to have a larger gathering under one of their 13 shelters (equipped with grills), reserve way ahead of time. There is a great hike in the hills above the park and a swimming hole for the kiddos. $3 fee for cars. 26411 NE Lewisville Highway, Battle Ground
“Some good bike trails are Burnt Bridge Creek Trail and Salmon Creek Greenway Trail. For mountain biking, Round Lake Park and Whipple Creek Regional Park.” – Alex T.
MOULTON FALLS
Photo Credit: Amanda Goff
BURNT BRIDGE CREEK
BONNEVILLE FISH HATCHERY
The largest fish hatchery in Oregon, Bonneville Hatchery was built in 1909 and has a diverse fish production program. Bring the kids and feed large rainbow trout, or view adult white sturgeon measuring more than 10 feet long.
70543 NE Herman Loop, Cascade Locks, OR
VANCOUVER
LAKE
One-hundred-ninety-acre regional park along the western shore of Vancouver Lake. Great for picnicking, windsurfing and sand volleyball. This is the spot for many rowing competitions throughout the year.
6801 NW Lower River Road, Vancouver
SILVERSTAR MOUNTAIN
Forty-minute drive from town, Silverstar Mountain is an extinct volcano in Skamania County. Amazing 360-degree views of five Cascade volcanos, and June/ July is the peak wildflower season. Very popular with hiking clubs.
APE CAVES
In the Mount St. Helen’s National Monument, Ape Caves are a series of lava tubes formed nearly 2000 years ago. Bring flashlights and jackets because it’s cold and dark, but fun for the whole family. There are restrictions to exploring the caves, so check online.
Photo Credit: Kryzdal Media
BONNEVILLE DAM
APE CAVES
MULTNOMAH FALLS
Gorgeous waterfall in the Columbia River Gorge on the Oregon side off Interstate 84. The tallest waterfall in the state. This is quite the tourist attraction, so get there early because the parking lot fills up fast. You can hike around the falls (5.4-mile difficult hike or 2.2-mile moderate hike), or just enjoy the falls and have lunch in the lodge.
THE COLUMBIA RIVER GORGE
LOCAL TIP
“We encourage everyone we meet to come and play tennis at Evergreen Tennis! They have such a variety of lessons, clinics and teams, it is easy to find other players, whatever your level of play. We love the natural light and open feel of the indoor facility, and know from experience that everyone receives a warm welcome.” – Sue D.
BATTLE GROUND LAKE STATE PARK
Two-hundred-seventy-fiveacre park with beautiful, spring-fed lake. Hike, fish, camp, or just picnic and swim. There is a shallow swim area for the kiddos. A great weekend getaway.
18002 NE 249th St. Battle Ground
Photo Credit:KryzdalMedia
Photo Credit: Kryzdal Media
BATTLE GROUND LAKE
BIKING
TRAILS BIKING
By Julia Hirsch
BIKING IS A LARGE PART OF OUTDOOR LIFE IN CLARK COUNTY. ED FISCHER, OWNER OF CAMAS BIKE AND SPORT, GAVE US A LIST OF HIS FAVORITE TRAILS.
Columbia River Dike Trail: Located east of Washougal, this is an easy, flat trail which makes it kidfriendly as well. It follows the Columbia River from Steamboat Landing Park to the border of the Steigerwald Lake National Wildlife Refuge. Enjoy views of the river. Approximately 4 miles.
For more detailed trail network info in the area, Ed suggests getting the app, Trail Forks. The app is a rider-owned GPS that lists networks of trails nationwide with descriptions and directions.
Lacamas Park: This is a combination of gravel trails and service roads with a bit of elevation but still entry-level in some areas for mountain bikers. Some trails require intermediate to advanced skill levels. A network of offshoot trails off the gravel path all add up to about 6 miles of trails. Very scenic with lots of wildlife. Ed recommends riding with caution along Heritage Trail because of the foot traffic.
Whipple Creek: Just west of Clark County Fairgrounds, Whipple Creek boasts 5 miles of trails. There is a gradual elevation through shallow gullies and woodland, but still entry-level for bikers. This trail caters to horseback riders as well. 17202 NW 21st Ave., Ridgefield.
Burnt Bridge Trail: An asphalt walking and biking trail in the center of Vancouver, 8 miles long. There are several entrances to the trail. Check the City of Vancouver website for directions.
Tarbell Trail: For a more advanced experience, check out Tarbell Trail in the Yacolt Burn Recreation area. There is a 25-mile loop highlighted by a remote stop at 80’ Hidden Falls. There is over 3000 feet of elevation gain and loss and is a strenuous rating. There are specific trail sections that are popular including Cold Creek, Trail 6, Thrillium (expert downhill-only trail) and Bells Mountain trail which extends all the way to Moulton Falls. For more details go to https/www.evergreenmtb.org/ trails/bells-mountain
In the future, you will be able to get turn-by-turn directions on the trails by going into Camas Bike and Sport and scanning Rides Spot, a Q-Sheet which you scan onto your phone.
It’s true; we do get a lot of rain in the Pac NW. Luckily, there are a few great indoor places where you can take the kids on rainy days. It will keep you from going crazy, and the kids will come back exhausted. Here are four places to take your kids on rainy days: Big Al’s ▸ Located off of 164th Avenue is SE Vancouver, a huge entertainment venue that is known for their bowling and arcade games. Food and drinks available for the whole family. 16615 SE 18th St., Vancouver, WA 98683 www.ilovebigals.com/vancouver Sky Zone ▸ Off of Fourth Plain Boulevard in central Vancouver. This indoor trampoline park is just the ticket to get the wiggles out. Bounce around during open jump or practice trick shots while shooting hoops. There is also dodgeball, foam pit, fitness programs and toddler time. Snack bar is also available. 5000 E. Fourth Plain Blvd., Ste. C100, Vancouver, WA 98661 ▸ www.skyzone.com/vancouver
Kids’ Club ▸ In the Salmon Creek area or NW Vancouver. The Northwest’s largest indoor jungle has slides, ballroom and interactive gaming floor. They also have educational programs like swim lessons, gymnastics, martial arts and camps. 13914 NW Third Ct., Vancouver, WA 98685 ▸ kidsclub4fun.com
Angela Surratt, Writer
Firstenburg Community Center ▸ Next to the Cascade Public Library. A state-of-the-art community center with beach-entry indoor swimming pool and waterslide, rock-climbing wall, indoor track, and youth activities. Child watch available for a fee. Purchase a day pass or enroll in a monthly membership. 700 NE 136th Ave., Vancouver, WA 98684 ▸ www.cityofvancouver.us/firstenburg
Dizzy Castle ▸ Located close to I-205 and Fourth Plain Boulevard. An indoor playground with over 13,000 square feet of fun for all ages. The castle theme and 70-foot pirate ship will put your child in awe. Have toddlers? There is a separate play area just for them. Pizza, burgers, coffee drinks and more are available for purchase. 11606 NE 66th St., Vancouver, WA 98662 ▸ www.dizzycastle.com
LOCAL TIP
“4Ever Growing Kids is awesome! So much great baby gear. I wished I had known about this place when I was buying larger items like my double stroller and high chair. So much stuff at good prices! We have also lucked out with shoes, binkie strings, and shirts and sweatshirts for our boys.” – Katelyn L.
Urban Air ▸ The Ultimate Indoor Adventure Park! With attractions that cater to any level of adventurer, there's something fun for everyone, from ziplines, go carts and ropes courses, to trampolines and virtual reality games and rock climbing! 7809 NE Vancouver Plaza Dr Suite #100, Vancouver, WA
The Black Pearl A HISTORY OF MAKING MEMORIES
By Dylan Koller
Overlooking the Columbia River Gorge, the Black Pearl is the premiere venue for any special occasion. With two stories of floor to ceiling windows, guests marvel at the stunning view of Mount Hood while enjoying the social atmosphere of the Pearl’s open floor plan. Formerly the Parker House, this location’s roots run deep, as it has hosted some of your neighbor’s most memorable moments.
Originally established as Dolphin Restaurant, the property dates back to the 1950s. It was renamed in 1969 after David Parker, the 1840s settler, and became the Parker House. In 1973 it was purchased by Red Lion Inn and operated as their one and only non-lodging
property for years. Eventually, it changed hands again, and in 2004 was purchased by professional jockey, Victor Espinoza, who ran it as the Parker House until 2009 when he sold it to William “Bill” Sherertz.
In 1980, Bill built Barrett Business Services, Inc., a billion-dollar, publicly traded company from the ground up. When he purchased the Parker House, he promptly demolished the building with the intention of building a new restaurant, the Black Pearl, from the ground up. Bill’s vision was to build an establishment that maximized the already spectacular view and would act as a gathering place for the community to enjoy good food and wine.
Sadly, Bill passed away in 2011 and the restaurant was put on pause. The property sat empty and idle for years until Bill’s wife, Kim, and their children decided to turn the space into an event center in honor of him. After years of planning and hard work, the Black Pearl on the Columbia officially opened its doors in 2018.
Purposely conceptualized as a blank canvas, the venue allows for any theme or design and can cater to any occasion. While the panoramic views captivate its guests during the day, the Pearl offers fireplaces on both floors to create a dazzling ambiance long after the sun sets. To book this breathtaking, historic venue for your next event, visit the Black Pearl’s website, and continue its long-standing tradition of making memories.
FITNESS FOCUS
Top Tips to Build and Preserve Muscle
As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue lost per decade with this loss accelerating after the age of 40. As a result, our strength and endurance are reduced, our metabolism drops resulting in weight gain, our bone density is lowered, our posture and alignment deteriorate, our balance falters, and we experience an increase in general aches and pains. So, it is absolutely critical that we do whatever we can to maintain our muscle tissue. Here are the top tips for preserving and building muscle:
▸ Strength Train – Commit to strength training at least 2-3 times per week. This is the most effective activity to build muscle.
▸ Lift Heavy – Heavier resistance and fewer reps is the preferred path to building muscle in comparison to lighter resistance and higher reps. Aim for 8-12 reps.
▸ Compound lifts – Perform exercises that are multi-joint movements that involve multiple muscles. Squats, lunges, rows, chest presses and overhead presses are staple movements that build muscle.
▸ Volume – In order to stimulate muscle, perform multiple sets per body part. Strive for a goal of at least 10 sets per body part per week. How many times per week you strength train will determine how many sets you need to perform at each lifting session.
▸ Protein – In order to build muscle, you need to consume adequate protein based on your goal, age, weight and gender. Ideally try to consume.5 to 1 gram of protein per pound of ideal body weight. For example, if your goal weight is 150 pounds, strive for 75-150 grams of protein per day.
▸ Frequent meals – Research indicates that eating more regularly throughout the day is a better approach for building muscle. Aim for 4 meals/ snacks per day with your protein equally allocated throughout the day.
▸ Hydrate – None of your bodily functions operate well in a dehydrated state including building muscle. Strive for half your ideal body weight in ounces of water per day.
By Sherri McMillan
Many physiologists and researchers deem Muscle Conditioning to be the true Fountain of Youth - the magic “pill” to reverse or prevent a significant portion of the aging process. Your quality of life improves dramatically by preserving your muscle mass. Muscle looks good and it can improve your posture so that you hold yourself better and with more confidence. You’ll move with better strength, balance, coordination and agility and your performance in your recreational pursuits will be enhanced significantly. Strong is the new SEXY!
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 33 years and has received numerous industry awards including 2010 CanFitPro International Fitness Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year & 1998 CanFitPro Fitness Presenter of the Year. She is an international fitness presenter, a personal trainer, a fitness columnist for various magazines and newspapers including the Columbian, author of five books and manuals including “Go For Fit - the Winning Way to Fat Loss”, “Fit over Forty” & “The Successful Trainers Guide to Marketing”, and featured presenter in various fitness DVDs. Find Sherri on Facebook at www.facebook.com/sherri.mcmillan
worship PLACES OF
CATHOLIC CHURCHES
Holy Redeemer Catholic Parish 17010 NE Ninth St. 360-885-7780
St. John’s Catholic Church 8701 NE 119th St. 360-573-3325
Saint Joesph 400 S Andresen Road 360-696-4407
PRESBYTERIAN CHURCHES
East Woods Presbyterian 16210 NE 20th St. 360-944-5841
Westminster Presbyterian Church 10713 NE 117th Ave. 360-602-1501
Cascade Presbyterian Church 9503 NE 86th St. 360-892-6613
LUTHERAN CHURCHES
St. Andrew Lutheran Church 5607 NE Gher Road 360-892-7160
Good Shepherd Lutheran Church and Preschool 16001 NE 34th St. 360-254-5158
Beautiful Savior Lutheran Church
12513 SE Mill Plain Blvd. 360-254-9243
Grace Lutheran Church 9900 SE Mill Plain Blvd. 360-892-7850
OTHER DENOMINATIONS & NON-DENOMINATIONAL PLACES OF WORSHIP
Crossroads
Community Church 7708 NE 78th St. 360-256-9711
Kessid Uptown 111 W 28th St. 360-597-4015
Summit View ChurchHeritage Park Campus and Felida Campus 7701 NE 182nd Ave. 11718 NW 31st Ave. 360-260-8300
Simple Faith Calvary Chapel 11815 NE 113th St. #120 360-687-7465
Truelife Church 12501 NE 99th St. 360-693-2375
Living Water
Pentecostal Church 15640 NE Fourth Plain Blvd. 360-567-9682
New Heights Church East Campus 7913 NE 58th Ave. 1902 NE 185th Ave. 360-694-4985
Northwest Gospel Church East Vancouver 305 NE 192nd Ave. 360-892-7100
Epikos Church 16210 NE 20th St. 360-869-2938
Faith Baptist Church 11208 NE Hazel Dell Ave. 360-573-6971
Vancouver Bible
Fellowship Church 13400 NE 28th St. 360-326-8121
Crosspointe Baptist Church 9810 NE 76th St. 360-892-2111
Lighthouse Christian Church 7808 NE 94th Ave. 360-254-5198
Living Hope Church 2711 NE Andresen Road 360-944-3905
The Church of Jesus Christ of Latter-day Saints 7101 NE 166th Ave. 360-944-3919
Abundant Life Church
Vancouver Campus 13011 NE Fourth Plain Blvd. #105 503-658-8271
Vancouver Vineyard Church 1207 E. Reserve St. 360-759-4999
LEARN. GROW. EXCEL.
RUGBY BUILDS LEADERS
There is a lot to love about rugby. Rugby is a great sport for both girls and boys for many reasons - it improves fitness, challenges players, builds team spirit and improves problem solving skills. As the largest local rugby club in SW Washington, Chinook Rugby is dedicated to bringing the benefits and excitement of the sport in an inclusive and fun environment. Girls and boys of all ages (Grades 2 to 12) learn values and character while working on essential physical and mental skills.
Since the first game was played in 1823, rugby has offered fantastic opportunities for student athletes to build self-confidence and leadership skills both on and off the pitch. The coaches at Chinook Rugby love the sport and are lifelong players dedicated to creating community for their players and families. The rules and techniques of rugby make it safe as it has evolved to protect padless and helmetless players. Additionally, Chinook Rugby has both contact and contactless teams.
Have a fierce girl ready to take on the world? Empower your girl to reach her potential with rugby. Girls rugby is a huge growth sport in the SW Washington area with players making lifelong friendships, learning vital life skills and having a ton of fun! SIGN UP YOUR STUDENT OR LEARN
“This club is where our daughter started her rugby career. It has propelled her to success as a collegiate
This section has been created to give you easier access when searching for a trusted neighborhood vendor to use. Take a minute to familiarize yourself with the businesses sponsoring the publication. These local businesses are proud to partner with you and make this magazine possible. Please support these businesses and thank them for supporting the publication!
ART STUDIO
Craft Collective (503) 720-5051 craft-collective.com
Drip Drop Art Studio (909) 525-2902 www.dripdropart studio.com
AUTO DETAILING
Revival Detail (360) 828-7817 RevivalDetail.com
BOOKKEEPING
My Business Partner LLC
Bradford Batten (360) 828-5109
CLOTHING BOUTIQUE
- WOMENS
Willows (360) 993-1318
DENTIST
Rapisarda Family Dentistry (360) 256-2400
DENTISTRY - PEDIATRIC
Adventure Dental (360) 604-9000 adventuredental.com
EVENT VENUE
Black Pearl (360) 723-0434
FINANCIAL PLANNING/ INVESTMENTS
Romano Capital, Inc. (360) 952-3811
GARAGE DOORS & REPAIRS
Ponderosa Garage Doors (360) 216-0104
GYMNASTICS
The Little Gym of Vancouver (360) 828-8492
GYNECOLOGY & SEXUAL HEALTH
Embrace (360) 845-1388 www.embracegyn.com
HEALTH & FITNESS
NW Personal Training
Sherri McMillan (360) 574-7292
HEALTH & WELLNESS
Norris Healthcare Wellness Solutions (360) 210-9737 norrishealthcare.com
Prime IV Hydration & Wellness (360) 818-2629 primeivhydration.com/ locations/washington/ vancouver-wa-98607/
HEALTH/WELLNESS
In Light Hyperbarics (360) 326-3264
INSURANCE
Farmers Insurance - Casey Jones (360) 787-4278
LANDSCAPING
Barkdusters (360) 253-6579
NURSERY / GARDEN CENTER
Yard N Garden Land Jessica Flatt (360) 573-7172
ORTHODONTICS
Bedont Orthodontics (360) 335-3232
PLUMBING
Simpson Plumbing (360) 200-8344
PLUMBING/HVAC
D&F Plumbing, Heating and Cooling (360) 639-7220
DandFPlumbing.com
SALON & SPA
Platinum Inc Salon & Spa (360) 256-7654
platinumincsalonspa.com
TENNIS & FITNESS
Evergreen Tennis (360) 557-7230
WELLNESS SPA
FLOATWELL Whole Body Wellness Spa (360) 718-8510
