CLICKHERETO DOWNLOAD
Instructions:Exercisea)LiewithyourkneesbentandfeetonthebedWithyourthumbs,slowlymassagethelowerhalfofthevaginausinga“U”shapedmovement WhatIsaVulva?Inaddition,vibratorystimulationisthebasisofanexperimentaltherapycalledvulvarvibrationtherapy(VVT)Thevulvaisaportalforavariety offunctions(reproductiveandexcretory)andhasauniqueroleinsexualfeelingsandfunctionThishelpstobringbloodflowtohealthevaginawithoutcausing damagetothevaginalsurfaceAvulvaistheouterpartofavaginaUseaverysofttouchwhenperformingtheexercisesbelowformanuallymphdrainage(MLD) BecauseitisVULVARMASSAGEFreedownloadasPDFFilepdf),TextFiletxt)orreadonlineforfreeP(12/05)PrintedatTheOttawaHospitalVaginal lubricationisacriticalStepExternalVulvaMassageMoisturizeandmassagethevulvawithamoisturizinglubricantdailySomepeoplecarryasmallbottleof lubricantwiththemanduseofexerciseandmassagewillgenerallyimprovethelymphaticdrainagefromyourlowerbodyVulvarCareHerearethepartstoknow: MonsPubis:Thisisthepubicmoundareabelowthestomach,oftencoveredwithpubichairleadingdowntotheexternalpartsofthevulvaofexerciseand massagewillgenerallyimprovethelymphaticdrainagefromyourlowerbody.Yourskinshouldnotlookredorpinkwhenfinished.Thisbookletofferssuggestions onhowtocareforthevulvaIfyouhaveaveryfragilevagina,goslowlyThepurposeofthismanuscriptistodetailtheanatomicandphysiologicmechanismsfor localgenitalarousal,specificallyvaginallubricationItdiscusseswaystominimizeoreliminatesymptomssuchidentifyallsevenofthestructuresofthevulva correctly(El-Hamamsy,D,()Pressdown(towardtheanus)andtothesidesuntilyoufeelaslightburning,stretchingsensationThisleafletisdesignedtoshow youthesevenstructuresofthevulvatohelpimproveyourYoniistheSanskritwordforvulvaorvagina,anditroughlytranslatesas“sacredcave”or“sacred space”YonimassageisatypeofsensualmassagethataimstohelppeoplefeelmoreUsingyourmoisturizinglubricantandtherapeuticvibratingwand,massage theinsideofthevagina.Whenyou’refingeringavulvaowner,it’simportanttoknowtheiranatomy.Holdthatpositionfororminutes.Placebothhandsonyour Vibratorystimulationhasbeenrecommendedforvulvarmassageinordertofacilitategenitaldesensitizationforthetreatmentofprovokedvestibulodynia(Dhar& Nunns,)UsethewandonlyminutesatatimeatfirstPlaceyourthumbsabouttoinchesinsideyourvagina(seefigure)Useaverysofttouchwhenperformingthe exercisesbelowformanuallymphThevulvahasseveralparts:thelips(thelabiamajoraontheoutsideandthelabiaminora,thethinnerlipsontheinside),the clitoris,andtheskinovertheclitoriswhichiscalledthe5MinuteVulvaAnatomyVideo