Your Time Magazine Sunshine Coast - Sept 2022

+ MOTORINGHISTORYPUZZLESEDITION 90 SEPTEMBER, 2022 SUNSHINE COAST >> 100% LOCALLY OWNED YourTimeYourpremier 55+ magazine FREE Take me home You’re on AGE WELL WITH THE KITTY KATS Blame and shame Horsesense THE CURSE OF ELDER ABUSE EQUINE TALK TO THE ANIMALS

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4 COVER STORY 7 BITS AND PIECES 8 AGES AND STAGES 10 COMMUNITY 12 OUR PEOPLE 14 HISTORY 15 BRAIN MATTERS 16 CARE AFFAIRS 18 ACTIVE LIVING 20 ON TRACK 22 MOTORING 25 RETIREMENT LIVING 26 FINANCE 28 HEALTH 30 WHAT’S ON 34 TRAVEL 36 BOOK REVIEW 37 TRIVIA QUIZ 38 PUZZLES 3422 Contents 12

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Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

3Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE

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Editor’s note

Iambushed by a 48-year-old with a huge chip on his shoulder who was keen to lecture me that the Baby Boomers were responsible for all that was wrong with his life. He claimed that because we had bought the houses, stashed our wealth, and lived high on the fat of the land he had been deprived of opportunity. It was our fault, he said, that he was unable to get a home loan because he was too old. The cupboard was bare. On the other hand, he seemed to think, we had it easy. We could borrow any time we pleased — the high interest rates of the late ‘80s were conveniently overlooked — and now sat back while he struggled. Oh dear! Where to start?

It’s a poor example as there are plenty of Gen X-ers who have done very well for themselves, but his whole attitude was, to put it mildly, highly irritating and offensive. Without going into sordid detail, I would question his distorted views, life choices and how he got to this point. Blaming his plight on a generation is absurd. Among the many weaknesses in his argument, was his belief that we are “cashed up” and his failure to understand that any money we have in the bank doesn’t make us rich, because that’s going to be as good as it gets from here on in. Earning capacity is limited if not lost and that’s it. This is just one of many points Scott Dixon raises in this month’s report on elder abuse and its various forms. Here I was thinking about physical and financial abuse, only to learn that attitudes and a perceived right to be rude to older people is part of the mix. As the experts say, it comes down to ageism and having been subjected to an obnoxious tirade makes me think we are fair game for those who want to sound off. I’ll take it as a warning to be wary of prevailing attitudes. 210 or 0413 855

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T o the uninitiated like Kate, it sounded a simple solution to another problem caused by uncaring bureaucrats. The 75-year-old’s only child, her beloved Kevin, warned that her pension was under threat because the boom in house prices had meant she’d crossed the assetHethreshold.wasagood lad. “I’m going to get it anyway so this way not only do you keep your pension but we dodge death duties. It’s a true win-win.”Afew alarm bells should have rung

Shame and blame – the insidious surge in elder abuse but can also be friends, neighbours, acquaintances, and care workers. Perhaps the study’s most disturbing find is that almost two-thirds of victims don’t seek help. Aged and Disability Advocacy Australia CEO Geoff Rowe was awarded a Churchill Fellowship to study world’s best practice in preventing and responding to elder abuse in aged care and the community. His prime motivation for the 2019 study was frustration that Australia’s response to elder abuse “is a bit like our response to domestic and family violence “While elder abuse is fuelled by myriad causes ageismfinancialincludingpressure,isatitscore” was 20 years ago”. “If you go back 20 years, the response to family violence was we didn’t talk about it. We saw it more as a family issue,” he said. “Police were reluctant to get involved because it is family.” Rowe said misplaced shame also was to blame for keeping abuse behind closed doors.“With domestic and family violence you can think, ‘I made the wrong choice because of the partner I picked’. With elder abuse it’s often your son or your daughter,” he said.

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The Australian Institute for Family Studies’ latest research found a staggering one in six older Australians suffer a form of abuse – psychological, neglect, financial, physical and sexual. This compares with one in five Britons and half that rate in the United States where everyone right up to President Joe Biden suspects it is under-reported.Mostvulnerable are women, people who live alone and those with poor financial literacy or reduced physical or mentalPeoplecapacity.whoare dependent on others or have a history of family and relationship issues also are at risk. Perpetrators are predominantly family members, mostly adult children,

“There’s a huge amount of, ‘it must be my fault, I didn’t bring them up properly’. There’s a lot more shame involved and

4 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022

COVER STORY

Elder abuse takes many forms and, like the attitude and response to domestic violence 20 years ago, is often ignored and put aside as a family issue. SCOTT DIXON reports on a subject that is often hidden and seldom discussed but is not going away.

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Sadly, the ending was as predictable as it was Financialpreventable.exploitation is just one of the many forms of elder abuse rising to alarming levels in Australia.

– death duties were abolished in 1979 and family homes are exempt from pension means tests – but Kate’s recently deceased husband took care of all that stuff and Kevvie was just taking his place, looking out for his old mum.

Watch out for missing belongings, unexplained withdrawals and the older person suddenly not having enough for basics such as food. Neglect: It’s important to be in regular contact to check if an older person is getting the care they need such as comfortable accommodation, enough food and medical care. Signs of neglect include weight loss, an unclean or unsafe home, health problems going unmedicated, and developing conditions such as dehydration or bed sores.

Three out of four victims are women, with 40 per cent reporting the abuse was at the hands of their sons. Husbands (21%) and daughters (17%) were also guilty.Baker said a decade of decline in spending power had fed young people’s anger but rather than directing their ire at the governments responsible, older people were copping the brunt. “(Governments) have encouraged people to be at war with their older selves,” Baker said. “Poverty is the same irrespective of your age group and richness is the same.

I am a self funded retiree & I am angry! I was just quoted $4200 for a hearing aid. Do I look like I am made of money?

Tell-tale signs include pain and WHAT IS ELDER ABUSE? that feeds the reluctance to speak out. Also, more broadly, people feel like they’reWhilealone.”elder abuse is fuelled by myriad causes including financial pressure, ageism is at its core. “It’s the impact of ageism. Older people aren’t particularly valued, certainly in western society,” he said. “To some extent government supports that ageism because they talk about the burden of age care or the burden of the pension. A lot of the references to older Australians are negative and that just reinforces the broader perspective. “Older people should be respected and cared for. You don’t stop being a person when you hit 65 or 75 or get dementia. You never stop being a person.”National Older Women’s Network president Beverly Baker said ageism and its accompanying lack of respect were translating into negative action against older“Wepeople.really are an ageist society and all the rhetoric about the post-war babies restricted movement, particularly unexplained accidents and conflicting accounts about how the person suffered injuries including bruises, bite marks, cuts, burns and scratches. Fear or anxiety towards someone can be a telling sign.

Let’s have a look at the real issues like the wealthy not paying enough tax while people on a minimum wage are hit with a taxFinancialbill.” frustration is one front where older people are defending themselves from the enemy within.

Even in Japan, a country renowned for the deference shown to older people and home to an annual Respect for the Aged Day holiday, instances of abuse are rising each year.

5Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE COVER STORY

Psychological: Name-calling, bullying, belittling and refusing access to other people, particularly grandchildren. Cutting off older people from contact with other family members and their friends is elder abuse, as is withholding mail, preventing phone calls and stopping people from practising their religion.

Financial: The examples are numerous and can be as obvious as using bank or credit cards without permission and basic theft. But common forms also include forcing or tricking an older person into signing paperwork for loans, altering wills, signing over property, or conceding powers of Movingattorney.inwith an older person without consent and then ignoring household costs is also common. The golden rule is to be wary and question everything.

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Victims may be depressed, confused and exhibit signs of loneliness and helplessness.

Some of the most common are: Physical: Examples include rough handling through to assaults such as shoving, slapping, biting or kicking. In extreme cases the abuse can include restraining with ropes or belts and locking older people away in a room. Using chemical restraints like drugs and alcohol is another form of abuse. Sexual abuse can be present in extreme cases.

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In what’s been dubbed “early inheritance syndrome”, younger people are rationalising financial and moral crimes against older people to fund the comparative luxury that passes for a first home.“Their idea of a first home is very different to my idea of a first home and the furnishing we would put in it – most of it was second-hand, given to us by other people,” Rowe said. Baker said this “inheritance impatience” could be eased if governments loosened the reins with initiatives such as encouraging cooperative housing and allowing older people to let rooms in their homes without affecting their pensions. She said children often looked on their parents as having more money than they needed. “They know they are going to get the money but they’re not prepared to wait,” Baker said. “We need to say, ‘You’re young. You have a capacity to change your life, to make your fortune. You’ve got all those chances in front of you. I don’t – I’ve got as much money as I’m ever going to have. The only asset I have is my home and I don’t know how long I’m going to live.” She said younger people need to learn the reality of retirement. “It’s all the money they’ve got – if they seem conservative with their money, leave them alone,” Baker said. “If you love them, leave them alone. Don’t undermine their security. Don’t take away their asset. And if they are able to help you, don’t ask them to give you the Rowelot.”said mechanisms such as Enduring Power of Attorney (EPOA), meant to protect older people, were being used to strip their resources. continued over > Elder abuse can take many forms.

“It’s not just in Australia – it’s worldwide. We’re hearing stories like older women in India being left on the doorstep of temples because their families can’t look after them anymore.”

how they’ve stolen everything and ruined the planet … all of that is being blamed on the older generation” she said.

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6 YOUR TIME MAGAZINE / Sep tember 2022 COVER STORY

“Not all of it occurs with malice or ill-intent. If you don’t understand your role as an attorney and you make it up in the absence of knowledge, chances are you will get it wrong,” Rowe said. Bodies such as the Australian Banking Association and its chief executive Anna Bligh have demanded a stronger national approach to the financial abuse of older Australians.

“Specifically, we are urging governments to implement the 2017 Australian Law Reform Commission recommendations from the inquiry into elder abuse, across three key areas,” Bligh said.“Firstly, to agree to nationally consistent laws governing EPOA, including financial, medical, and personal instruments. Secondly, to establish a national register of power of attorney instruments. Thirdly, to designate a body to receive and investigate reports on suspected cases of abuse in each state and territory jurisdiction.“Afterfive years of inaction, better protection of older Australians is well overdue. While some states have systems in place, there is no uniform approach to reporting suspected financial abuse and the abuse is not investigated or acted upon.”Rowe and Baker say education and engaging younger people are key. Both believe it’s essential to break down the ignorance in the role previous generations played in establishing today’s social structure and infrastructure.“Thereismovement,” Baker said. “You tell young people your history and they say, ‘I didn’t know that’. That’s an important conversation we need to have.”She recalled talking to a young woman who was bemoaning how feminists had “ruined everything” because “I can’t even get a guy to open the door for me now”. The woman, a homeowner, was incredulous to learn that not so long ago, a single woman needed their father to guarantee a loan for a house, which was then owned by him. “I told her, ‘Feminists have ensured that you are able to own your own home in your own right. The bloke may not open the door but you own the bloody door.”Covid lockdowns helped push elder abuse into the shadows, cutting off

It’s a problem that’s not going away. “Certainly over Covid we have seen financial abuse increase and that’s been around people not being able to work,” Rowe said. “I wonder if, looking forward, with interest rates going up we’ll also continue to see that sort of increase as people come under rising pressure.”

If you or someone you know is a victim, tell somebody be they family, friends, your GP or the police. Or call one of the following numbers. 1800 700 600 – Older Persons Advocacy Network 1800 Elder Help (1800 353 374) –Federal Government national helpline 1300 651 192 – Queensland Government helpline WHO TO CALL < from previous page “The intent of an EPOA is to support the person to make the decisions they would normally make. We often see people when they take on the attorney role think they’ve got free rein to determine how the older person’s assets should be used,” he said. “We in the industry get incredibly frustrated being told, ‘I’m Mum’s attorney. She’s not to have this and she’s not to go out’ and the aged care provider says yes rather than saying, ‘That’s not your“Ifrole’.your mum and dad have gone down to the RSL every Friday night for the past 25 years and put 50 or 100 bucks through the pokies because that’s what they liked to do, for you as attorney to say they shouldn’t isn’t actually your role.”Older people also are being denied Covid vaccinations by anti-vaxxer attorneys.“It’snot about what you believe ¬– it is what the elder person would have done,” Rowe said. “The role of attorney is supported decision-making. With dementia there is a line where people can’t make decisions so the attorney’s role is to determine where possible what decision they would haveHemade.”saideducation, such as the instructional video on the ADA Australia website (adaaustralia.com.au) could help prevent poor decisions.

OYEZ! OYEZ! IT’S BOB MEET Bob Townshend, who is the current champion Australian town crier. Bob, now 81, announces the news the way it was done before newspapers and magazines and last month, heralded the IAgeWell Festival that’s coming up as part of Seniors Month in October. Originally from Captain Cook’s departure port of Whitby in Yorkshire, Bob is still working in the community on the Sunshine Coast, Toowoomba and the Southern Downs. He has been competing in the national championship since 2011 and is always ready to deliver the big news.

IT’S officially Spring and the countryside and gardens are looking lush from the rain with so much in flower, including wattles, magnolias and the huge variety of camellias.Spring annuals out at the moment include snapdragons, stocks, phlox, petunias, and pansies. Time to put in lettuce, spring onions, tomatoes, corn and potatoes. Check with IN THE GARDEN — with Penny your local nursery to see what else is available.Don’t forget to use scraps in the compost bin or worm farm. With the warmer weather comes weeds and pests. Pull out the weeds while small and check each morning to deal with grubs.Toowoomba Carnival of Flowers is coming up with its beautiful displays of many plant varieties and the orchid and clivea shows are another attraction. Enjoy your gardens and the warmer weather.MyFacebook page Penny’s Patch has photos of the plants I grow.

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7Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE BITS & PIECES

Penny Hegarty

Griffiths Lawyers Pty Ltd ACN 611045053. Individual liability limited by a scheme approved under professional standards legislation.

I RECENTLY went on a holiday to Canberra and when I entered my hotel room, the temperature was freezing. Uh-oh, I thought, here we go again. I usually don’t know how to use the control to change temperatures and therefore have to call housekeeping for help, which is often quite embarrassing. I must confess that I have trouble with switches and controls of any kind –another one of those darned “getting old” symptoms.Modern appliances are beautifully designed and make any kitchen look streamlined and efficient. Favourite colours are black, silver, or bronze.

My kitchen bench is proudly graced by a new air-fryer. Everybody seems to have one so, I thought why not? It is deep black with a glowing bronze panels and handle. There is just a bit of a setback. I can’t read what is marked on the panel, such as starting times or temperature.

Some great designer thought it would look good to just etch the tiniest numbers and symbols into the bronze panel. It makes my kitchen look good but I had to buy a magnifying glass to read the panel.

I have become inventive. I have lots by Mocco Wollert of red stickers on the controls and switches of fans and other electrical appliances. The red dot means it is turned off. Yes, all those controls have symbols on them, but they are very small and my eyesight is not what it used to be, or they depict a symbol or picture I find hard to relate to.

What is wrong with simple words like START – MEDIUM – HIGH – STOP or SLOW.Ifred, green and amber lights are good enough to regulate traffic, why can’t they be used for appliances?

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Simply put, I don’t quite know what it means. Why can’t there be normal words on those controls instead of scribbly pictures of something going round – or not?When I looked at my newly installed oven, I was impressed. It made my kitchen look so “with it” with its black door and metal panel. In the panel were the symbols that showed the various functions, such as fan-forced, normal and a few other pictures that did not make sense to me. I had to send a photo of the panel to my daughter who replied: “Use the second one down from the top and just keep it at that!” Following her advice, it is probably the reason why my roasts are dry and my cakes don’t seem to rise and collapse in the middle.

8 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022

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A modern equivalent would probably have three pages about a baby’s abdominal problems and by the time you finishing reading it, you’d probably both need a doctor. May you enjoy your appliances and know how to use them.

BEFORE the first Sunday in September, we are bombarded with gift suggestions for Father’s Day, many of which are way out of anyone’s price range or frankly, are not needed.Askids, we bought the usual socks and hankies for Dad, with an occasional novelty bottle opener thrown in. Chances are, he’d have preferred a beer, but like fathers everywhere, he would feign great surprise and appreciation. I have always been averse to excess possessions, so find it hard to purchase material items for anyone else, no matter what the occasion. It makes gift-buying a nightmare.I’moften left standing instore, weighing up every pro and con you can imagine for a potential gift, before leaving emptySomehanded.people seem to have the knack for buying the perfect present for all and sundry. You won’t see these people wondering what colour, size or brand to buy. Somehow, those polka dot, glow-inthe-dark legwarmers were exactly what Uncle Jeff wanted. Go figure! Once, with time running out, I wrote my dad a song for Father’s Day.

The overhead fan controls have various pictures of a fan swirling about. Thank goodness for my red dot, so at least I know how and where to turn it off. Do you read the manuals for the appliances you buy? Have you read the manual about your car? It seems to be a fact that women generally do no read the manuals of their cars. My apologies to those brainy females who read them and consequently fix things without having to call the RACQ. I understand that car manufacturers want to cover all responsibilities and possibilities with a manual, but does it have to be larger than Tolstoy’s War and Peace?Give me Doctor Spock’s approach to problems any time. I feel sure most women of my generation have consulted his book at some time. It was a godsend when something was not right with yourJustbaby.look up “tummy ache” and bingo, there was the answer, usually very simple, with clear advice of what to do.

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“Some peace and quiet?” “A new body would be good.” Actually, various replacement body parts featured – mostly knees and shoulders.Sadly,for some the day holds sadness or memories of strained relationships. Many of us have lost our fathers and now acknowledge them in our hearts. I know someone who makes an effort to do something her father would have enjoyed. She remembers his birthday with this tradition too. I love that idea and even tried it last year, but I don’t share my dad’s passion for fishing or playing golf. My father-in-law died this year and I expect we will raise our coffee mugs in a toast to him. He did love a cappuccino!

9Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE

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“Nope!”Hedoesn’t believe any particular day should be set aside for celebrating; he’d prefer to enjoy precious family time when it suits everyone. He wouldn’t say no to chocolates or maybe a winning lotto ticket but unfortunately, I have only ever purchased losingOurones.son is now a dad to a toddler, so simply requested an unbroken night’s sleep.“Just joking,” he claimed. He went on to say that he would prefer an experience over a material gift anytime. He probably hasn’t thought ahead to home-made cards dripping with glue, glitter and dry pasta.

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Unfortunately, the title was, “Farts are Funny”, based on one of his favourite quotes. This means I can never have a career as a famous songwriter because inevitably, I would be asked about the first song I ever wrote. Let’s say that’s the only reason that I am not a renowned lyricist. Mind you, the song was a hit with Dad. He found it hilarious. Hubby is no help in the gift department. The conversation goes something like this: “What would you like for Father’s Day?”“Nothing.”“Ok,careto elaborate on that?”

The son-in-law, after saying he wanted to be waited on hand and foot, also amended his answer to, “Just do something as a family. I don’t need stuff.” I posed the same question to a few friends. Besides being a little confused that I might be buying them a gift, most had humorous responses.

At the end of the day, most dads would be happy with something not found on sale in a catalogue. In other words, “time” was high on the list of gift requests. A visit or a phone call would be sufficient to mark the Whetheroccasion. you’re an old dad, a new dad or even a grandad, may you feel the love and if you haven’t got a dad, then wish someone else’s father a happy day. Contact us today to discuss your treatment options, or register for our free patient seminars.

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Models Peta Sharkey, Janice Woodhouse and Tracie Mason

Quota Caloundra, with activities from morning tea get-togethers to cocktail evenings, has something for everyone. New members welcome. Social coffee mornings are the first Friday at 10.15am and business meetings are the second Thursday, 7pm at the Power Boat Club. Call Dianne 0407 229 879 or Juliet

The club raised funds for Domestic Violence, Hear and Say, Hope in a Suitcase, and Currimundi Special School.

NAMBOUR based choir SingSpire Chorus is having a free open day on September 10 at the NLC Hall, above Red Cafe, McKenzie Rd, Woombye, 10am-2pm. Lunch will be provided. Visitors will be able to experience the physical, mental and emotional benefits of singing with others in a nurturing environment. Call Pat 0404 980 222.

CLUBS WITH A VIEW MODELS AND MEDALS

Jan, Peta and Tracie modelled a variety of outfits from Cheryl Rose, making it a successful first fundraiser for the year. Members were excited to contribute to the Sunshine Coast Marathon as volunteers assigned to unpacking medals for more than 7000 athletes. Along the way they met competitors, heard their stories and enjoyed hilarious anecdotes.

GLASSHOUSE Country View Club members enjoyed a morning out at the Community Arts Centre Bribie Island (above) and a tour of the gallery and workshops and morning tea. It was followed up with fish and chips for lunch beside the water. The next trip is on September 7, to Parrots in Paradise, starting with morning tea at 10.30am and followed by a tour of the aviary and a video show. The lunch meeting will be on September 21, 11am at Glasshouse Country RSL, Reed St. Guest speaker will be Neil Halpin from SES who will talk about rescues from the mountains. Call Joy 0457 413 651 or Janet 0448 845 303. BUDERIM View Club’s next lunch meeting is at the Buderim Tavern on September 7, 11am for 11.30am start. Cost is $30. All events raise funds for the Smith Family helping with the education of students from underprivileged families. Call Gail 5476 7163 or email gai3@ optusnet.com.au to RSVP. Visit view.org.au or Facebook.

CHOIR OPEN DAY a hand around the house.

lean

10 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022 IN THE COMMUNITY

BUSY MONTH FOR FAMILY HISTORIANS

CALOUNDRA Family History Research group’s conference “Snapshots of Caloundra’s History” was a huge success. The four topics were brilliant and well received. Lyndon Davis played the didgeridoo and sang several songs in local dialect and also explained the meaning of many place names. The topic on Early European Settlement was informative and Ian Edwardson gave a riveting talk on Caloundra and Bribie Island during War WorldTheII.2022 Lorrie Barzdo Writers Award was won by Trisha Hyde who wrote “A Country Copper” while Jan Swiff won the Novice Award with her story “Looking for James Chant and How we found him”. The winning articles and all the entries will be printed in the club’s quarterly “Clipper” journal which is circulated to family history groups around Australia andLorrieglobally.Barzdo inspired members of the Caloundra Family History Research group to write down their story. The stories then become a pathway for future generations to begin their family tree journey. For more details about the group and how to join visit caloundrafamilyhistory. org.au or email hello@

OLDER WOMEN’S NETWORK

Lunch was at Cooloola Berries Farm and café followed by an informative tour of the farm led by hosts Jason and Kim. It was an enjoyable day that left lingering memories of the sweet taste of honey mead, vine ripened strawberries and good fellowship.

MOTHER Nature turned on a perfect day when Nambour 90 Probus club members took a trip to the Noosa Hinterland.

SWEET DAY OUT IN THE COMMUNITY

PROBUS TRIP CONTACT TANYA ON 3041 1355 OR 0407 748 773. EMAIL EXPO@IAGEWELL.COM.AU EXHIBITS COVERING: • Travel • Insurance • Employment and Education • Clothing, Fashion, and Accessories • Aged Care Options • Independent Living Products / Disability Products • Health and Wellness • Recreation and Fitness • Financial and Retirement Planning • Beauty Services • Government Services • Holistic Living Options CONNECTING COMMUNITY. CELEBRATING LIFE GOLD SPONSORS: 2022 Seniors Festival proudly sponsored by: MEDIA PARTNERS: COMMUNITY PARTNERS: YourTimeMagazine SUNSHINE COAST TURF CLUB 170 Pierce Avenue, Corbould Park, Caloundra Thursday, 13th October 2022 9am-2pm SUNSHINE COAST 2022 EXHIBITS // MARKET STALLS // WORKSHOPS LIVE ENTERTAINMENT // SENIOR TALENT SHOW // GREAT FOOD e: gylons@glyons.com.au Cnr. Centaur Street & Omrah Avenue, CALOUNDRA WILLS, INHERITANCE AND DECEASED ESTATE LAWYERS FOR 44 YEARS GEOFF LYONS (Bachelor of Laws and Master of Laws majoring in Wills & Estates)j g • SIMPLE WILLS • COMPLEX WILLS • WILL DISPUTES P: (07) 5491 2422

First stop was Amrita Meadery, set in a beautiful tranquil park, where hosts Andy Coates and Nicola Cleaver showed the colourful bottles of mead, handmade gifts, local works of art, beeswax and mugs handcrafted from oxhorns. Weis Artworks has an incredible array of artwork. Structures made from abandoned pieces of farm machinery and other sources could be seen in the lush gardens. Decorative, imaginative, useful and musical, they were all fascinating.

Call Bill 5441 1364 or 0408 887 585

PROBUS Club of Caloundra 86 members recently enjoyed a three-day weekend in the South Burnett Region. Each month, the club has a number of interesting and informative activities with the Probus theme of fun, friendship and fellowship. Probus was founded by Rotary for the benefit of active retirees of all ages . Monthly activities include golf, board and card games, mahjong, walk/ talk, tours and outings, croquet, movie afternoon and breakfast and lunch gatherings.ProbusClub Caloundra 86 meets at Rumba Resort on the third Tuesday each month, 9.30am-11.30am. There’s free parking in the resort’s carpark. Meetings include a guest speaker and quiz and joke time as well as morning tea and a chat. Anyone who would like to join should call 0480 184 730 or email probusclub86@gmail.com CALOUNDRA

11Sunshine Coast Septemb er 2022 / YOUR TIME MAGAZINE

“His wife gave it to him so he said he just left it beside the bed thinking it would help put him to sleep,” Judy says. “He later told me he had learnt so much and it had changed his retirement.

“It depends on how deep you want to delve into yourself. You don’t have to work through it step by step.” Retirement Your Way can be ordered through local bookshops or online bookstores or judyr@magnoliahousepsych.com.auemail ahead and be prepared for retirement, not just in terms of finances but emotionally, socially, and psychologically. While many of us are anxious about being financially secure in our dotage, it is not the money that will make us happy. “Planning means addressing the frightening and we are reluctant to do it and tend to avoid it, and that doesn’t go well,” Judy says. “We need to just get on with it. We could do it when we were young, when we had to find our way. We had to find a job and often didn’t know what to do. We have to keep that robust attitude to life and think ‘ok what is next?’.”

Judy’s career began as a speech pathologist in paediatrics, she went backpacking overseas, came home and completed her master’s in psychology, worked as a national resources manager for a major retailing corporation, had children and finally moved into counselling, the field she loves.

12 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022 OUR PEOPLE

“Partly because of my age and partly because people are now much more open to seeing a psychologist, I found that I was really enjoying working with people discussing retirement issues,” she says. “One older client suggested that I should start writing down these things and that I could write a book.” When Judy mentioned it to her friends, they didn’t laugh as she expected, but said it was a good idea. And that’s where it all began. It took a while for it to come together though, as she was working on Retirement Your Way in her spare time. “It contains the same information you might get when talking to a psychologist,” she says. “We have all got life challenges depending on the age and stage we are in and it’s about finding strategies for dealing with those life challenges.” Some strategies cross life stages – one woman wanted the book for her 35-yearold daughter.Judysays the key message is to think

Retirement adds new direction to Judy’s working life

Her other message is that even if you have been retired for some time, you can get real value from thinking about where you are at and what you are doing.

She’s still working now, but part-time and feels blessed that she can have one foot in the workforce and one out. Her husband has retired, but she has recently undertaken on more work in aged care. “I think we all need to understand our identity and who we are and what is important to us,” she says. “The book looks at values, the things integral to relationships and leading our most happy life.” Judy sees not doing enough or doing too much as the big issues in retirement. “We often hear people saying that they have been so busy since they retired that they are pushed for time but what are they achieving according to their values. What

Drawing on her life and career experience, Judy Rafferty has come up with what she describes as a guide to leading your best life post-work.

Judy Rafferty could be described as an accidental author. A psychologist on the verge of retirement, writing a book wasn’t on her must-do list but the two serendipitously came together.

was meaningful and worthwhile? It’s an enormous issue in retirement and one that doesn’t jump out,” she says. “As a society we are used to wearing busy-ness as a badge of honour but in retirement we have got windows closing. Some feel like they have lost identity, structure, and social networks.” Response to her book has been strong and she accepts that many may feel ho-hum about reading it. Women have taken it up enthusiastically, but while men have been slower on the uptake, they have become enthusiastic. She gives the example of a man who told her he had read the book even though he had been retired for seven years.

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Nambour Police Station, the Highway Patrol group, Sunshine Coast Forensic Crash Unit, Sunshine Coast District Criminal Investigation Branch, Sunshine Coast District Child Protection Investigation Unit and the Sunshine Coast District Intelligence Unit are now all housed together in a new building.Thirty police officers make up the staff resourced with six marked police vehicles, two unmarked crime services vehicles and two forensic crash vehicles with drone capability. Policing on the Sunshine Coast has come a long way since its humble beginnings with a gold escort stationed at Yandina in 1868.The building of rail links and tramlines required the presence of police to oversee camps in Eumundi in 1890, at Buderim tramline in 1914 and at Montville in 1915.In1874, a police station was Long arm of the law reaches down the years

An impressive new building opened in Currie Street, Nambour in July. AUDIENNE BLYTH investigates the history of policing on the Sunshine Coast. HISTORY established in Woombye, known as Cobb’s Camp. A courthouse followed in 1887. A decade later, the government decided to relocate both to Nambour after much lobbying by residents. By that time Nambour had a bigger population and a sugar mill had beenTheestablished.Nambour School of Arts was first used for court sessions until the Woombye courthouse was relocated in 1898. The Moreton Mail reported the first cases before a Nambour Court convened in the School of Arts in May, 1897: Andrew Ball, an Aboriginal man, received a month’s jail in Brisbane for swearing in Currie Street; and a recently widowed woman with nine children was sued by the grocer and butcher for nonpayment of goods. In 1963, the courthouse was again on the move, this time to Petrie Park where it burned down in From1982.1897, police business was conducted from a private residence in Currie Street until 1910, when a purpose-built police station was built. It served until 1963 when it was replaced by a new police station and a new courthouse was opened also. Another change saw a Police Station extension open in 2006 and used until 2022. The old wooden building of 1910 was removed to Petrie Park and, in 1997, it too burned down. The lock-up, built in 1910 next to the police station, was relocated twice after 1963. It was first moved to the Burnside Scout Den and used as a storage shed. It was then relocated to a historic village in Pacific Paradise but has not been seen since. Keith Carroll’s father was the Sergeant of Police in Nambour from 1935 to 1945. The family lived at the rear of the station. Keith recalled the police lock- up or jail, being comprised of two separate cells separated by a common steel-lined hardwood wall. Where the boards joined, one-and-a-half-inch steel bands were inserted when it was built Nambour Police Station and lockup in 1916. in 1910. The lock-up was built to be escape proof. The door on each cell was 3/8th solid steel with a small trap door/inspection door about face high on each. The only ventilation was via a small, barred window with no glass, set high in the rear wall. Temporary inhabitants of the cells varied between those arrested for being drunk and disorderly, (some were local residents, some were members of the armed services) assault, vagrants, armed services AWOL personnel and internees. There was an American Military Police unit stationed in the backyard of the Nambour Police Station for the duration of World War II, but it seems the only time the unit used the cells was for AWOL troops.

Congratulations to our history writer Audienne Blyth who has been named a winner of the Sunshine Coast Museum and Heritage Achievement Award.

14 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022

LIBRARYHERITAGECOUNCILCOASTSUNSHINEIMAGE:

So, what are some examples of hormesis? Well, some are perhaps obvious. Exercise, for instance, clearly puts our body under stress, and no-one would argue against the health benefits of regular moderate physical activity. But some are less immediately apparent. Cold therapy, for instance, puts the body under pressure as it tries to maintain its core temperature. Immersing yourself in cold water for an adequate period has been shown to result in the release of cold shock proteins. These proteins seem to have a neuroprotective effect, maintaining and mending nerve cells and their connections. At the other end of things, controlled exposure to heat also seems to have benefits: regular sauna use has been associated with a reduced risk of dementia, even considering the other healthful behaviours that sauna-goers tend to engageAnotherin. hormetic stressor is fasting. The body senses that it may be under threat as nutrients are scarce and this leads to a cascade of helpful physiological changes. The health benefits of fasting for both body and brain are substantial. Whether you intend to fast or experiment with cold or hot therapy, however, you should discuss your personal circumstances with your doctor.

Gone are the days when starvation claimed significant numbers of people; and levels of societal violence are far below their historical peaks. Infection likewise has been largely tamed as a cause of death with the advent of antibiotics and good medical care. It is far more likely these days that excessive comfort will be the cause of our illness and death. We spend too much time sitting and engage in too little incidental exercise –that achieved in activities not specifically focused on getting fitter. We eat foods that are manufactured to provide immediate pleasure, with high levels of salt, fat, and sugar, consuming these in poisonous quantities.Eventhe enjoyable and comforting pursuit of watching movies, shows and streaming services can be problematic, interfering with our sleep and therefore our Therehealth.is an increasing awareness of this issue, and a call among some experts to deliberately put our bodies (and brains) underThepressure.logicbehind this is that we have a remarkable capacity to adapt and improve Kailas Roberts is psychogeriatriciana and author of Mind your brain

The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au but will only do so if we feel it is necessary. Whether this is efficiency or laziness, is subject to debate though the outcome is the same – a body and brain that is not challenged will lose its function and therefore suffer.

There is even a school of thought –though not without its controversy – that part of the reason that eating plants and vegetables is good for you is because they release toxins as a defence mechanism when they are stressed i.e. torn or broken apart.As they are consumed, these toxins act as a hormetic stressor – the body must deal with them, and in doing so becomes stronger.Proponents of this view even suggest tearing up your leafy greens for instance, some time before you intend to eat them, to give them the opportunity to release more of these toxins. Whatever you choose to do with your life, it is wise to consider whether you are too comfortable.

The challenges of the modern Western world are a far cry from those of our forefathers but, writes KAILAS ROBERTS, what doesn’t kill you makes you stronger and having it too easy isn’t doing do any favours for the body and brain.

There is a limit of course – too much pressure and the system will break. With the right amount of regular stress, however, our bodies will become more proficient and capable. This “what doesn’t kill you makes you stronger” idea is also known as hormesis and the things we use to induce this adaptive change are known as hormetic stressors.

15Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE Find your closest store: 520 Kessels Rd, MacGregor. Ph 3849 4803 Homemaker Centre, 18 Commerce Dr, Browns Plains Logan Hyperdome, Loganholme Noosa Civic, 28 Eenie Creek Rd, Noosaville Ph 0438 962 943 TIME FOR A NEW BED Do you suffer from: • Arthritis • Back pain • Snoring • Breathing Difficulty • Circulation & Swelling • Acid Reflux or Heartburn Perhaps an ADJUSTABLE BED could be RIGHT FOR WHYYOU. NOT AN ADJUSTABLE!SALEONNOW BRAIN MATTERS Life really wasn’t meant to be this easy

Trust the Locals

First, sun exposure causes the body to produce nitric oxide. This powerful gas widens your capillaries, improving circulation. More blood, nutrients and oxygen can then travel through the body.

Sunlight was once seen as a valuable medical treatment, especially before the advent of antibiotics in the 1930s.You may recall scenes from the old movies showing tuberculosis patients resting in the sunshine in the European alps.Sanatoria were a popular place for healing in from the 18th centuryTheseonwards.healthretreats were situated at high altitude locations as the intensity of UV light increases by 4 per cent for every 300m of elevation above sea level. This sunlight therapy was effective in treating tuberculosis. So why does simple sunlight help with healing? Researchers suggest two factors.

This can aid many health conditions such as psoriasis and cardiovascular health. The Nitric oxide has antiviral and antimicrobial functions too. Note that low nitric oxide levels have been associated with heart disease and diabetes. The second factor is that sun exposure produced Vitamin D. This vitamin is important for general immunity. It has preventative and curative functions.While the age of sanatoria has passed and tuberculosis is not a major problem in sunny Australia, sunlight therapy may have other applications for brightening health prospects today.Itcan be a relaxing treatment that’s available literallyright at your back door. Here are a few more reasons to give the sun a second look:

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SUNLIGHT CAN PROTECT AND EASE MULTIPLE SCLEROSIS

16 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022 CARE AFFAIRS

The health benefits of sunshine have become lost as UV awareness has grown, but what are we missing out on? KENDALL MORTON looks at why sunlight was a popular remedy in days gone by. common cause of death after heart disease, cancer and stroke. So, when you have a choice at home or in hospital, choose a sunny room.

– This happens in two ways. Adequate sunlight can lessen your likelihood of getting MS and for MS sufferers, regular sun exposure can reduce the frequency and severity of symptoms. The current thinking is time in the sun strengthens the immune system against autoimmune attack.

EXERCISE CAUTION WHEN YOU START TO SPEND TIME IN THE SUN – People react differently to sunlight. It is not a panacea. Also, some medications can cause you to be sensitive to sunlight.New scar tissue should not be exposed to the sun as it can burn and result in a darker scar. Before you start a sun regime, you may want to check with your doctor. Kendall Morton is Director of Home Care Assistance Sunshine Coast to Wide Bay. Call 5491 6888 or email homecareassistance.comkmorton@

SUNLIGHT HELPS WITH BONE GROWTH – Without adequate sunlight your body cannot make its own Vitamin D. Regular time in the sun boosts Vitamin D for the body to absorb calcium and phosphorus from diet to strengthen bones.

SUNLIGHT IS ANTI-BACTERIAL – In his book The Healing Power of the Sun, Richard Hobday states that sunlit hospital wards have less bacteria in them than dark wards, and patients recover faster in the sunlit wards. He adds that infection from hospital stays is the fourth most production of nitric oxide lowers blood pressure. SUNLIGHT HELPS WITH SLEEP – A dose of morning sunlight will help you sleep better because melatonin production will be activated earlier in the evening. The mood lifter, serotonin is triggered by the sunshine. It is converted to melatonin when you turn out the lights at night.

So let the sun shine in

SUNLIGHT HAS –INFLAMMATORYANTI-ACTIONS

WHERE ELSE WOULD YOU RATHER B? Wellness Centre now open, scan QR code to see more. Explore our exclusive 5-star facilities. Buderim’s only luxury lifestyle community for over 50s, B by Halcyon, has been thoughtfully designed with an array of meaningful spaces so you can take it on or take it easy. Featuring a Wellness Centre, Recreation Club and Creative Arts Pavilion, B by Halcyon provides you with everything you need and then leaves it all up to you. Visit our display centre - Call 1800 050 050 to book an appointment | B by Halcyon 2 Retreat Drive, Buderim, Qld, 4556 Stage two includes a messy arts precinct.Stage two facilities opening 2022

Is a multi-talented entrepreneur, a professional singer, violinist and conductor for five choirs on the Sunshine Coast. He is indeed a man of many talents however; it is the work he has done to help members of our senior community to find their voice and to heal through the power of song that has gained him immense recognition at this years’ awards.

MARY BLISS Every year during Christmas, without fail, Mary with the support of Bendigo Bank makes beautiful hampers and delivers them to seniors doing it tough. She embodies the spirit of love and compassion and shares the true meaning of Christmas by her valuable contribution.

Sunshine Coast based leaders have been honoured for their contribution to seniors today with awards to mark the International Day of the Senior and the beginning of Queensland Senior Month on the Sunshine Coast. Gerontologist and Founder of IAgeWell, Tanya Dave, says the awards acknowledge and reward their valuable contribution.

Carer Assist Program founded by Cara Roberts encourages seniors on the Sunshine Coast to help one another in times of need. Cara and the founding members understand firsthand what it is like to be carers. They have experienced the impact of limited care support and have created a new platform for carers and those in their retirement years to connect and support each other. The Carer Assist Program recognizes that we as a community need to be the collective answer to the change we want to see.

LEANNE LAYFIELD

WHEN: 5TH OF OCTOBER, 10AM – 12PM // WHERE: MAROOCHY RSL, MEMORIAL AVENUE

SUNSHINE COAST 2022

Over the last 15 years Les has used the power of art to instil change in people struggling with mental illness, depression, anxiety, physical and intellectual disability, domestic violence, the effects alcohol and drug abuse and social isolation. He has used his talent to enable people on the Sunshine Coast to find their creative expression and communicate in ways that words cannot, to heal the mind, body and soul.

aware of what you eat daily and the quantity, you can make informationOften,adjustments.recordingkeepsthe person doing the diary much more aware of what is appropriate in the diet. Recently, a client mentioned that he was about to undertake a very social weekend in the form of a reunion. It was felt that the social nature of the reunion would mean disrupting his eating and drinking routine. He came away from the weekend a few pounds heavier and no doubt happier. A week later, he was back into his routine of regular exercise and mindful eating. The diary reappeared and he continued his program.

ONE of the easiest yet most effective things you can do when considering your food intake is to keep a diary. Most of us underestimate the amount of food we eat on a daily basis and keeping a record may surprise you. There is some inconvenienceminoronyour part of course, but I am sure you will find the results beneficial. Another advantage of keeping a record is you are thinking more often about the choices you make on a daily basis. Retirees often find with more time on their hands their food intake can increase. More cups of tea with a cake or biscuits during the day may be in direct contrast to how we ate when working full time. Also, activity levels of retirees are generally much more reduced than when working full time. As a personal trainer, I find asking clients to simply record their food intake and quantity makes a great tool to review and reflect of the daily food consumed. Once you are

Leanne Layfield, a lady who has dedicated her time and energy into supporting local business on the Sunshine Coast. Leanne brings a wealth of knowledge and a lifetime of experience to support and encourage the spirit of entrepreneurism on the Sunshine Coast. Award sponsored and presented by Sundale.

I’M TOO OLD TO START – Exercise is beneficial at any age. It is the best health insurance. Researchers agree exercise adds some protection against cardiovascular disease, stroke, diabetes and some cancers. It can also delay the onset of dementia. Break through personal barriers to exercise so you can unlock the benefits that await you. Enjoy moving in your body. Tristan Hall is an exercise physiologist with Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au

Change of mindset changes life

GRAHAM & SUE LADD Graham and Sue Ladd are formidable and loved members of St Vincent De Paul. Despite battling Parkinson’s Disease Graham, with the support of his wife Sue, run stalls to raise funds for those in need. They are a steadfast presence in the lives of many who are lonely, sick and isolated. From a young age Graham was taught by his Irish grandmother to see people with compassionate and understanding eyes and to be a beacon of light and support to those facing difficult times.

John Clemones is known for his giving nature and care for others, always willing to lend personal support to those who are going through a difficult time….. John always goes the extra mile, putting his hand up to coordinate events, organise maintenance and take on a high level of responsibility. His contribution is valuable, relied upon, and extraordinary.” This year we cannot go past awarding John the Senior Leadership Award for his work at Buderim’s Kuluin Shed.

CONNECTING COMMUNITY. CELEBRATING LIFE

LES KIRKBRIDE

EXERCISE TAKES TOO MUCH TIME – Not so. With just 20 minutes of activity you can get your heart and breathing rates up enough to benefit your health. According to Dr Scott Lear (Heart and Stroke, 2021) you can also break this time into small chunks and still make gains as long as you do the exercise at the appropriate intensity. He calls these “exercise snacks”. These small bursts of activity can last from 30 seconds to two minutes.Andif you do the maths, you gain time by exercising. Lear says that 75 minutes of exercise a week can add 1.8 years to your life. So for every minute you spend exercising, you get six minutes back! IT MUST HURT TO BE WORTHWHILE – Not true. You may have some discomfort on the day or soon after. Underused muscles can develop microscopic tears. These tears heal and build new muscle tissue. If you have sharp pain during exercise, stop. If you have pain longer than a few days afterwards, see your doctor. Listen to your body. Pain is not normal.

EACH OF OUR WINNERS HAVE MADE A PROFOUND IMPACT ON OUR COMMUNITY.

SUNSHINE COAST LEADERS HONOURED ON INTERNATIONAL DAY OF THE SENIOR

18 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022

ACTIVE LIVING

CARA ROBERTS & CO.

EXERCISE IS BORING – Sure. As with most of life’s activities, you may need to do some research and use trial and error to find the right exercise for you. Start by challenging the belief that exercise is boring. Ask “Is this belief helping me or holding me back?” Swap it for a useful belief such as, “exercise is my secret mood booster “or “I love being active in my

JOHN CLEMONES

Our attitude to exercise can be a case of mind over matter. TRISTAN HALL discusses some of the common beliefs and barriers that can hold us back from being fitter and getting more out of life.

FIT HAPPENS With Tom Law

KIM KIRKMAN

The moral of the story is that life is meant for living and we are meant to enjoy it, but it’s also about balance. If you ae struggling, try recording in detail what you consume for a week. Tom Law is author of Tom’s Law Fit Happens. Visit tomslaw. com.au body’. For more information on how beliefs can help you make lasting behaviour changes, check out the book Useful Belief by Chris Helder, 2016. Useful beliefs work better than positive thinking. Exercise is like a savings account. You don’t necessarily see the value of banking $10, but over time your money grows. It can be cashed out for a major purchase such as a car or holiday. Similarly, exercise credits can be cashed in to help you have more fun. You can play with your grandchild for longer. If you travel to Paris, it’s going to be easier to manage the walking and the stairs on that day Anothertour.approach is to start with activities that have exercise built in. Lawn bowls, kite-flying, nature photography, fishing and geocaching are examples of this. Your focus is on learning, socialising and having fun, not on your muscle movements.

20 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022 Sunshine Coast Specialists! Call the father/daughter duo with over 800 sales and 38 years of combined experience Selling your home? We sell your home like it’s our own with our famous No catches just proven sales. No sale, No Charge Jamie O’Brien 0423 198 919 Paul O’Brien 0427 859 399 $0 strategy!marketing ON WTRACKewere at a community barbecue and I wandered over to join a group of young women. As I quietly began to join the group, I heard a young mother saying to the others “we were there for ages, you know how older people go on and on about their lives.” Do we, I thought, go on and on? Do I? I slipped away from the group, although I admit it was tempting to barge in and go on and on. But the question snagged my attention. Do older people talk more than others about their lives, their past, their opinions and their views of the world?Icould not find any evidence-based information online so I did my own survey. I asked 10 people of various ages from 25 to 73, the question – do people over 65 talk more about themselves and their opinions than younger people? Eight of the 10 said yes. Let’s remember that a sample of 10 is not a statistically useful survey but is probably similar to the sample size on which expensive face creams base their claims!Firstly, let’s understand that wanting to talk about yourself, which includes talking about your ideas, is normal behaviour.Talking about yourself, no matter what your age, stimulates the reward centres of the brain. It feels good. That asks a further question. Why have we been wired to talk about ourselves? Perhaps because we are also wired for connection. We need to be accepted and approved of by others.When we talk about ourselves we will get a response of some sort which tells us more about ourselves and whether we are fitting in with others. It can help keep us on track. It might even validate us, so talking about

Being up for a chat isn’t such a bad thing. JUDY RAFFERTY responds to observations that older people are more ready to talk – and tend to “go on and on”.

Keeping up the conversation yourself, your views and opinions is normal and useful. But the question remains, why might this behaviour increase as we get older? Perhaps life stages theory provides part of the answer. Once people have retired they often have to address creating identity and purpose. Who are you now without work, whether that work was paid or family centred? And then there is opportunity. Once retired, there is often more opportunity for reflection and for incidental chatting. It could be a chance meeting with a stranger at a bus stop that provides a space to review and reflect. This seemingly unimportant chatting helps to establish a sense of self, of who you are in the world. For the older person, this life stage can also involve coming to terms with how you have lived your life. Anecdotally this seems to happen more and more with increasing age. Psychologists call it Life Review. The purpose is to come to peace and acceptance about what you have done in life, both the successes and failures. It is also about finding meaning. We Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It, at all good bookshops and online. do this review by talking about the life that has been lived. Perhaps older people do talk more about themselves or perhaps not. Perhaps the content of conversation that focuses more on review and reflection creates a sense of being self-focused and going on and on. Let me add that like all generalisations there are always many exceptions. Not everyone chats fulsomely. Not everyone enjoys talking about themselves. Not everyone reviews their life experiences. But it is important to talk about yourself. Otherwise, others do not know you and you might find it harder to know yourself. I can’t wait for the next community barbecue. I have a great story to tell about how I learned to cook sausages on a wood fire.

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‘The Silo Art Trend’ is infusing Australians with newfound energy and enthusiasm. There are currently seven painted silos in New South Wales and on our 10day/9 night exploration of regional NSW we will visit 6 of these fascinating art works whilst exploring picturesque country towns and spend a night in an African Safari Retreat. $5,367**

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AMOTORINGmongthe first of pragmatic VWs was the World War II Kubelwagen, a go-most-places four-seater for the military and Germany’s answer to the American Jeep. (Fast forward to the 1960s and the Australian-designed and made VW Country Buggy was a similar lightweight concept for all manner of rough roads.) Best-known of the VW commercial vehicles is the Kombi, designed originally for goods transport and first seen in 1949. The rear-engined, rear-drive van

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CROATIA 2023 Departing 22nd October, 2023 Approx. 21 days Join us as we explore the natural beauty of Croatia and the beautiful Adriatic Sea. Including Plitvice Lakes, Trogir, Split, Dubrovnik and much more.

One of the most rugged and remote landscapes of the world, Girls On Tour and Adventure Wild will take you on a journey through this beautiful land in comfort and style. This 16 day tour includes a 12 day camping safari and 2 days pre and 2 days post safari accommodation in Broome. Price includes accommodation in Broome including continental breakfast, camping in swags and tents, camping equipment, park entry fees, Geikie Gorge Cruise and all meals on safari. $5,810PP* Land Only,Airfares Not Incl.

Departing 7th May, 2023 for 10 days

* Single tents at no extra cost. Single supplement $440 for Broome accommodation only. Based on group of 16 travellers. **Twin share per person. Excluding fares at start & finish of tour

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Space for the grandkids in the people’s car

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Departing 1st September, 2023 for 12 days Including Cairns, historic Kuranda Scenic Railway, Lakefield National Park, Daintree National Park, Horn Island, Thursday Island, Jardine River, Weipa, Cape Tribulation and Cape York - the most northern tip of Australia and more! $8,883**

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CAPE YORK ADVENTURE

Volkswagen has long made handsome and useful utility vehicles, as in machines to be used for more than simple A to B people transport.

PO

BRUCE McMAHON reports on the latest. became a mini-bus, a camper van and all-worlds explorer before morphing into the 1990 Transporter with engine up front and front-wheel drive. Much of the romance, and the simplicity, of the original disappeared and today a large VW van – extra seats or not – can cost from around $50,000 through to $100,000.Slippingin below these are the smaller Caddy vans, some sold for parcel and cargo transport, some as mini-buses. Best of these as people movers is the Caddy Maxi with three rows of seats and prices starting around $47,000; with the base model with 2 litre diesel engine at a recommended retail of $48,140. This is a versatile people-mover, large enough for six or seven adults while still being manageable on tight city streets and in car parks. It runs with a tallish and airy cabin, big sliding doors for access to the rear seats and a large rear tailgate. It’s stylish enough for a van, even allowing for plastic wheel covers over steel rims on some versions. And it is a fair thing to drive. There’s sometimes a little grumble from the front wheels if asked to step off the line in a hurry, it can’t be pushed too hard into tight corners and those 17-inch wheels may find some Queensland potholes a tad troublesome, yet it steers well and holds the road well. The diesel produces 90kW, the power and torque delivered through a sevenspeed auto; fuel consumption should be under seven litres for 100km. There are paddle shifters on the steering wheel to stir things along or drop down a gear for a little engine braking, and centre console controls for the transmission are simple andLessclever.intuitive, at least for the first week, are controls for air conditioning, audio and phone hook-ups through the touch screen. A few more knobs and buttons for wouldn’t go astray or upset anyUsefulaesthetics.touches inside the cab include the large storage tray in the roofline above the front seats and the removable back two seats for more cargo space. And, of course, the Caddy is packed with driving and safety aids, from lanekeeping assist to hill-start assist and driver fatigue detection. Yet here’s the thing: a Caddy Maxi owner would want to be using those seven seats – or five seats plus more luggage – on a pretty regular basis like grandkids every day, or commercial use to justify the cost, especially when a VW Tiguan Allspace, an all-wheel drive SUV also with three rows of seats, can be had for similar money. And it’s never as much fun, or as homely, as that Kombi bought outside Australia House in London many moons ago.

22 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022

SILO ART TRAIL & SAFARI

Girls On Tour

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One of the most important conservative measures that we typically recommend for patients is physiotherapy. On the Sunshine Coast, we are spoiled with choice for excellent physiotherapists.

LEGAL

INDUSTRY EXPERTS

Clients often haven’t updated their Binding Death Benefit Nominations (BDBN), dictating where their superannuation benefits are to be paid on their death. Before the court’s decision in June, there was uncertainty about whether some specific regulations applied to a SMSF. The court’s decision would dictate if a deceased member’s superannuation would pass to his: (a) de facto spouse (under the fund’s governing rules); or (b) daughter (to an earlier marriage) through the deceased’s Will. The daughter argued the BDBN made by her father in favour of his de facto was invalid as it didn’t comply with certain regulations.Thedefacto argued those regulations didn’tTheapply.court agreed with the de facto. If a SMSF’s governing rules allow, it can avoid some requirements which apply to Retail and Industry Funds. For example, it can have a BDBN that won’t expire and does not need to be witnessed. It is obviously important to regularly review your affairs to ensure your estate plan is current.

Another super boring article…

Sorry for the ‘clickbait’ but if you have a self-managed super fund (SMSF), you might want to read on…

EXPERTS PROMOTION

Many patients aren’t aware that melanoma diagnoses on the Sunshine Coast are 83 per cent above the national average. The sun’s UV radiation is the leading cause of skin Queenslanderscancer.require sun protection when UV levels reach three or above, which is generally all year round, even on cool or cloudy days. At this level, just 10 minutes of unprotected sun exposure is enough to cause cell damage which leads to skin ageing, pigmentation and skin cancer. It only takes small amounts of sun like driving your car or hanging out the washing.Itisideal to get a skin cancer check before the start of summer, as it’s often easier for us to find suspicious lesions without the disguise of a summer tan. Annual skin checks are important for early detection and can produce potentially life-saving results, especially for high-risk patients for whom we may recommend Total Body Photography. With something as life-threatening as skin cancer, the earlier we detect it, the higher the chances of successful treatment.

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Explore the world the easy way Cruise lines around the world have introduced some of the most extensive new health measures to be found anywhere in worldTaketourism.advantage of Cruise Month to find out about the new world of cruising and the travel opportunities it offers.

Hip and knee replacement surgery is a major focus at Sunshine Coast Orthopaedic Group. These are effective operations for appropriate patients who have failed conservative management.

Some of my favourite reasons for selecting a cruise holiday include:

The principles have helped thousands of Australians living with arthritis. It is important to note that the goal of conservative arthritis management is not simply to avoid surgery. It is to give you the best quality of life possible, while appropriately deferring surgery.

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More than one way to handle arthritis

Conservative arthritis management involves a multi-disciplinary approach including simple analgesia, lifestyle modification, diet and exercise, injectable therapies and sometimes a minor procedure called a radiofrequency ablation of the genicular nerves.

Have you had your skin checked before summer?

ORTHOPAEDIC SKIN HEALTH

• You only have to unpack once

• Visit multiple destinations • Everything is pre-paid before you cruise – no hidden expenses. As a CLIA cruise specialist travel agency we are a great source of expert advice and professional care when it comes to cruising. Every week throughout September we will be looking at the different types of cruising you can do, and believe me, there is wide variety of choices out there. Within the four main categories of cruising – River, Ocean, Luxury and Expedition – there are multiple options. These include the size of the ship, the destinations, the number of crew on board and the number of activities. It is a great time to explore fantastic new cruise holiday ideas and book upcoming itineraries for 2023-2024 throughout September.

One of the programs that a physio may recommend for management of an osteoarthritic hip or knee is called GLAD.

This is an evidence-based program developed in Denmark and brought to Australia in 2016. GLAD stands for Good Life with Arthritis in Denmark.

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24 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022

It’s not every day the High Court hands down a decision on superannuation.

SOLAR POWER SYSTEM REDUCES ENERGY COSTS

“It feels like a holiday. I am confident with the qualified staff, who are always up for a conversation,” he says. Visit suncare.org.au facilities including an alfresco entertainment quarter, coffee lounge, bar and dining spaces, billiards, ten-pin bowling alley, bowling green, cinema, art and craft studio and library.

THYME Lifestyle Resort Hervey Bay has officially started work on its new multimillion-dollar clubhouse as part of its health and wellbeing focus for homeowners in the over-50s lifestyle community.Serenitas CEO Rob Nichols attended the sod-turning ceremony with homeowners who came out in support of the new project. “We are excited to be starting work on this world-class clubhouse, as it is a significant milestone in providing our homeowners with opportunities to socialise and access the superb recreational facilities,” he said. “The clubhouse will be the focal point to connect the Thyme Hervey Bay community, acting as an extension of their own homes where friends and family will be welcomed in style at this beautiful coastalThelocation.”clubhouse will have spectacular views over the resort’s lake and protected nature reserve and will feature luxurious

RETIREMENT LIVING

FORMER couple Russell Walter and Janelle Hudson are such good friends they have both bought homes at Stockland’s B by Halcyon.Thepair met in Townsville in 1989 when Russell was in the military. They were romantically involved for a few years before deciding they were better suited as best“There’sfriends.not a day that goes by when we don’t speak to each other,” Russell said. “We have kept a light-hearted relationship as this works well for us.” The pair had been living in Camp Hill and Coorparoo in Brisbane’s south for many years when Janelle started to plan her retirement after a long career with Queensland Health. “My sister suggested a move away from Camp Hill and into a community,” Janelle said. “I came to B by Halcyon and I was sold from the very beginning.” Russell had been toying with the idea of selling his home and decided to accompany Janelle on a visit to the

“Our focus is on creating a vibrant, active and engaging community while building on the many benefits of the resort’s close proximity to Hervey Bay,” Mr Nichols said. The clubhouse is due for completion next year, creating new ways for the resort’s community to connect.” Homes are now selling from $438,000. To book a private tour visit herveybay. thyme.com.au or call 1300 585 882. the community. This may be among households, to power street lighting or even heating the community pool.” GemLife supplies, installs, and maintains the system but homeowners reap the benefits by receiving low-cost energy during the day when solar power is generated and, thanks to the battery storage, also in the evenings.

is a great way to make new friends. Mostly it’s about bringing Active Retirees together for Friendship, Fellowship and Fun. Find out what Probus can mean to you. for your nearest Probus Club in Queensland. Email:

LIVING LIFE ON YOUR OWN TERMSWORK BEGINS ON STATE-OF-THE-ART CLUBHOUSE

SUNCARE has been specialising in the delivery of in-home services for older Australians since 1970, proving that getting older doesn’t have to mean moving into residential aged care. It’s something that suits 91-year-old author Milton, and his wife who have a busy life at home. “I couldn’t see myself going into a retirement village,” he says. “When you grow older, your whole life changes. You depend on people like Suncare for a lot of things. They are more like our family, the connection is so important, and they do so much for us. Nothing’s a trouble.” Suncare’s dedicated support team helps guide customers through their in-home care options, explaining what services are available for the allocated funding. From everyday services such as housekeeping and meal preparation to a lift to the shops, sharing a coffee or a garden tidy-up, Suncare knows how to make the most of options so clients can live life on their own terms.

Probus info@paqnetwork.com.au Call 0477 645 645 or 0477 000 645

The YouGov Suncare Community Services Customer Satisfaction Survey 2021, found Suncare customers were overwhelmingly satisfied with the service.

GEMLIFE is powering up its communities with an innovative renewable energy solution that is not only good for the planet but will reduce energy costs for homeowners.GemLifedirector and CEO Adrian Puljich said that by setting up virtual power plants (VPPs) within its communities, the first at GemLife Palmwoods, the company was leading the sector by harnessing the sun’s clean renewable energy and reducing reliance on the power grid. Designed to maximise environmental and economic benefits of solar power, a VPP is a network of homes with rooftop solar plus battery storage connected via smart technology. “It is well-known that solar energy can’t be used when the sun goes down, so the battery component solves that issue,” Adrian“Eachsaid.home generates and stores energy during the day and shares energy stored in a battery where it is needed in

25Sunshine Coast Septemb er 2022 / YOUR TIME MAGAZINE Live MakeLife...Friends Probus is a NON-FUNDRAISING www.paqnetwork.com.auOrganisation

OLD FRIENDS READY FOR NEW ADVENTURE

Halcyon community in Buderim. “B by Halcyon had everything I didn’t know I was looking for,” Russell said. “I took one look and said ‘that’s me, I’m done’.” They are both looking forward to moving to the community and creating a newHelifestyle.islooking forward to getting fit and creating a daily training regime at the Wellness Centre while Janelle is excited about meeting new people and indulging in her passion for craft.

GemLife’s solar solution ensures no upfront costs for solar, low daily supply fee, low-cost daytime power and low-cost night rates. Call 1800 718 414 or gemlife.com.au Suncare activities coordinator Nikki Cox with James Frew

James Frew is a visitor to Suncare’s Boronia Cottage, a purpose-built home for short-term respite care on Bribie Island. A retired jeweller, he lives with his granddaughter in Brisbane but fondly calls Boronia Cottage his home away from home, having stayed regularly since 2019.

“We’re both ready to move forward and create a new lifestyle,” she said.

4/61 Burnett Street, Buderim 4556. E: reception@cameronrogers.com.au Tel: 07 5445 1213 www.cameronrogers.com.au Wills & LitigationEstates AgedVirtuousCarePlanning SERVICES: Cost Free Initial Information Session An

your Centrelink. LET’S TALK 1/8 Innovation Parkway BIRTINYA, QLD, 4575 07 5494 5667 kelly@virtuousplanning.com.au www.virtuousplanning.com.au We enjoy meeting with clients to fully understand your goals and objectives, and working together to find the best outcome for now through to estate planning, ensuring peace of mind and comfort with your financial future. We look forward to helping you navigate through the next stage of your life. ‘Modern services with a touch of traditional dignity’

and provides you

organise your move from home or hospital and complete all the necessary paperwork. Centrelink Service We will

Aged Care Financial Strategy Paper A Strategy Paper involves

and compares cashflow effects of each option, Placement Service – Aged Care Facility We

“Unfortunately, these unscrupulous scammers are targeting women and older Australians, with 82 per cent of family impersonation scams reported by people over the age of 55, accounting for 95 per cent of all reported losses,” the ACCC’s Delia Rickard said. More than 1150 Australians fell victim in the first seven months of this year, with total losses of $2.6 million. Most were reported in June and July. The scammer will claim they have lost or damaged their phone and are making contact from a new number. Once they have developed a rapport, they will ask for personal information such as photos for their social media profile or money to help urgently pay a bill, contractor or replace the phone. These requests continue the ruse of a

our aged care advisor to help navigate you through this

SCAMWATCH is urging caution when receiving phone messages from a family member or friend claiming they need help, with a spike in “Hi Mum” scams in recentKnownmonths.as“Hi Mum” or “family impersonation” scams, victims are contacted – most often through WhatsApp – by a scammer posing as a family member or friend. More than two-thirds of family impersonation scams have been reported by women over 55 years, accounting for more than $1.4 million in losses.

5

NEW FAMILY IMPERSONATION SCAM TARGETS MUMS

your current financial

26 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022

FINANCE lost or broken phone with the justification that the funds are needed because they can’t access their online bankingSometemporarily.messageswill simply say “it’s me,” while in other cases scammers appear to have contact information and use the name of the person they are impersonating.“Wearewarning Australians to be wary of messages from unknown numbers claiming to be from their children, parents, relatives or friends,” Ms Rickard“Scammerssaid. will stop at nothing to get your personal details or money and this particular scam is designed to pull your heartstrings. It’s important to stop and think if you get a message, especially on WhatsApp, because chances are it’s not your family member or friend – it’s a scammer.”Ifyou’re contacted by someone claiming to be your son, daughter, relative or friend, start by calling them on the number already stored in your phone to confirm it’s no longer in use. If unable to make contact, consider asking a personal question a scammer couldn’t be able to Aboveanswer.all,never send money without being absolutely sure who you are sending it to,” Ms Rickard said. Visit scamwatch.gov.au obligation-free appointment with process. a review of position with to scenarios liaise with facilities to handle all

up

AFFORDABILITY FEARS GROW

One of the pleasant aspects of specialising in elder law is getting to know some very interesting people who have lived full and rich lives and being able to help them on their

27Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE Practical Common Sense Legal Advice for you and your loved ones Premier Legal Advisors for: Call now 1800 961 622 | www.sunshinecoastelderlaw.com.au | Maroochydore • Estate Management • Wills • Estate Disputes VIDEO CONFERENCING AVAILABLE • Retirement Village Contracts • Aged Care Contracts • Elder Law FINANCE

RECORD numbers of homeowners are being affected by the cost of home insurance.Anationally representative survey conducted in June by consumer group Choice, found that 64 per cent of Australians were very concerned or quite concerned about the cost of home insurance.“Almost two in three people have expressed concern about the cost of home insurance, with 28 per cent very concerned about the cost,” says Choice insurance campaigner Dean Price. “With devastating floods in recent memory, affordable access to home insurance is front of mind for many consumers.” Analysis of Finity data found that the cost of home insurance quotes have significantly increased over the past five years.“Home insurance premium quotes have increased by 72 per cent over the past five years around the country,” Price says. “Some people are forgoing flood insurance if they can’t afford it, while others have little choice but to leave their property under-insured or uninsured. This leaves people in a very vulnerable situation.Hesaid with extreme weather events expected to increase in frequency and devastation, it was going to be more challenging to access affordable and appropriate insurance.

When you are part of your client’s generation, you can readily identify with the issues they are facing. DON MACPHERSON explains his interest in elder law. journey through life. One thing we have learned after years of work in elder law is that all the clients have their own story – they are individuals, and it is our duty to provide tailor made bespoke advice for their particular circumstances. They have “old school values” –honesty, courtesy, and wisdom, and are entitled to receive the same from their lawyers.Aswell as legal assistance relating to aged care, wills and estates, there are retirement village or manufactured home (over 50s resort) purchases. It is our duty to ensure clients fully understand the retirement living choices they are considering.Sometimes, after being fully advised about the prospective purchase, clients decide not to proceed with the particular transaction and opt to look for something more suitable – more in line with their individual circumstances and desires. We help with withdrawal from the original option (and arrange refund of the deposit) and assist with the new choice beingAsconsidered.expertelder lawyers, we have a very wide knowledge base to draw on in advising on many and varied contracts and retirement living models. We have over 30 years’ experience advising on Elder Law matters. We are ourselves Baby Boomers and match and identify with the demographic of ourOurclients.motto of Expertise with Empathy is not just a marketing catch phrase, it’s what we do, and what we give. Don Macpherson is an expert in elder law at Sunshine Coast Elder Law. Call 1800 328 952 or eldersunshinecoastelderlaw.com.auvisitlawatBrisbaneElderLaw. Call

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28 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022

World class cardiac care on the Sunshine Coast

Every specialty of cardiology is covered by our team, making Heart HQ the only practice on the Sunshine Coast to offer a full and comprehensive range of Cardiology services. Our team of Cardiologists are supported by Sonographers, Cardiac Physiologists, Cardiac Nurses and support staff.

For Laura Adams, who specialises in HAVE YOU EVER BEEN LONELY?

“We watch the relationship unfold between horse and human, it’s such a powerful connection,” Laura says. “We provide an enriching experience in the field with our horses.” Equine therapy is now recognised in some aged care packages and is proving beneficial for those who suffer mental health issues such as depression, stress, anxiety, and PTSD as well as those with mobility problems, vision impairment and dementia – or simply loneliness. Bernie LeSeur (pictured) was a warrant officer who did two tours of Vietnam and was awarded the Military Medal for bravery and leadership under fire and the OAM. He always had a connection with horses and the 85-yearold now enjoys coming to the sessions, finding it provides a meaningful activity as well as social connection. “He had little sense of purpose but with previous experience working with horses and a love of animals, the equine therapy has helped him to reconnect,” Laura says. “It helps immensely with getting them to leave the home space, gaining a sense of purpose, and being able to engage with family members and increase conversations.” She has also found that noncommunicative clients have started to use more words and get sentences together while they are in the equine space. Mobility improves and the vision impaired can still have connection too.

HEALTH

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Laura says it doesn’t make any difference if someone has had experience with horses when they were younger or had never been near them. “It’s about building trust and a relationship on the ground with the horses and the therapist, and this then translates into other areas of life, and the things that affect quality of life as we age,” she said. Sessions are one hour usually once a week, or more depending on goals and capacity. Referrals are by word of mouth, the NDIS, aged care providers and support workers. Call Laura 0402 990 508.

To find out how we can help support your heart health, and to discover more about the comprehensive range of tests and procedures that we can offer, call our friendly team. 07 5414

ONCE upon a time, when it was common to have a chat with the neighbour over the back fence or to meet up at the Senior Citizens Centre, CWA or church groups, the subject of loneliness seldom came up. It’s now a different story, and one highlighted during the isolation of the Covid“Lonelinesslockdowns.isas bad for health as smoking 15 cigarettes a day and is as important as the food we eat, and yet it remains an often-overlooked part of aged care,” says Inclusee CEO Rachael Cook.“You’d never dream of not feeding somebody but not everybody understands that loneliness really is bad for Andyou.” that’s why an organisation that has its roots in a seniors centre offering activities such as ballroom dancing and arts and crafts in 1976, now takes a full-blown 21st century approach to keeping people connected – digitally. And although dancing has been replaced by devices, the result is the same. Inclusee, now a national leader in tackling loneliness through digital connection, is entirely focused on reducing social isolation. “Social connection can be delivered equine therapy for over 55s, it brings together two of life’s great interests. She has a background in nursing and psychology counselling and a love of horses, so can effectively take treatment out of the office and into the field. Based at Landsborough and Eumundi, she says equine therapy is a way of improving day to day living and capacity building. She works beside an equine specialist and together they are making a difference to mental health andPatientswellbeing.who have suffered trauma, for example, don’t have to discuss or relive their trauma but simply come to understand the value of being calm when approaching the horse.

EQUINE THERAPY IS GOOD HORSE SENSE

IT’S not quite Mr Ed the talking horse, but even without words, horses are providing a valuable psychological tool in the relatively new field of equine therapy.Horses move away from negative energy such as anxiety and stress, and will change their behaviour and response, which encourages a client to become calmer and more relaxed.

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62 Netherton Street, Nambour 4560 Ph (07) 5459 7444 10 years of rehabilitation results Watch our video, see our specialists

A club of about four or more people can be created for anything that might interest them – books, armchair travel, pets, trivia. Google maps and videos add to theIncluseeexperience.ishappy to hear from anyone who would like to take part. It already has more than 300 participants and that’s growing.

COTA Queensland’s Seniors Month Coordinator Lisa Hodgkinson said. “A great variety of events will be on offer in the Sunshine Coast region.” Food is at the top of the list of activities that connect us, and social isolation will be tackled one fork at a time with Queensland’s Largest Sunday Roast on October 16. The aim is to bring Queensland together to enjoy a Sunday Roast on the same day, with households of people of all ages sitting down to a big meal and sharing stories of life, culture, and creativity regardless of physical and language barriers. One in three seniors and one in two teenagers have reported feeling lonely and with more than 880,000 seniors in Queensland – one in three of them living alone – that’s a lot who may be feeling lonely.The Largest Sunday Roast is an opportunity to reconnect with friends and family who may have been isolated, hosting a Sunday Roast any way you like – at home with family and friends, at the local park with the community, or at a participating restaurant. Invite older friends and family, reach out to your neighbours and get together on October 16 to create Queensland’s Largest Sunday Roast. Register your intention to participate and help COTA measure if it’s making a difference. Visit qldseniorsmonth.org.au or call 1300 738 348.

“The only stumbling block has been letting people know that there’s a free program where they can tune in for a chat,” Rachael says. Visit inclusee.org.au or call 1800 287 687

THE second annual Queensland Seniors Month is coming up, having grown over the past 62 years from a nine-day week to a month-long celebration. Connecting Queenslanders through inclusive events and activities, Seniors Month brings people of all ages, cultures, and abilities together, uniting them through shared interests and passions. It is also an opportunity to discover new programs and activities, and support services.Beginning on October 1, the United Nations International Day of Older Persons, Queensland’s Seniors Month will include National Grandparents Day, on October 30. “Our continued theme of Social Connections remains relevant as these connections are essential at any age.”

Selangor Private Hospital Rehabilitation’s team, technology and track record. Reconditioning, pain management, orthopaedic, neurological, and more. Holistic, multidisciplinary approach. Inpatient, day programs, and by appointment. Ask your GP for a referral or call 07 5459 7455 to learn more.

29Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE HEALTH in any way,” Rachael says. “Loneliness is a condition that is situational and can be experienced even if you are surrounded by people.”Inclusee’s Connect2One program involves allocating a volunteer “visitor” to a participant aged 65-plus or 50-plus for First Nations people for a regular conversation.Theymeet online, one-on-one every week, usually for one or two hours, although this can be extended, to talk about anything that comes to mind, whether it’s hobbies, memories or musings.Oras Rachael describes it, “think a chat with a neighbour over the back fence, an old school conversation between friends.” But there’s nothing old-school about Inclusee’s approach. “The participant lets us know what they want such as cultural needs, language, gender and interests,” Rachael says. “They might, for example, say that prefer a lady who is older with an interest in gardens and books. We get a good understanding of what is wanted in a friend and put them together with a volunteer.”Thereis a database of volunteers, all of whom have had background checks, to find the perfect match. Volunteers, aged 18-90, come from a broad demographic and diverse backgrounds from around Australia. Participants receive a tablet on loan that has been programmed so they can chat at the push a button. The device is already connected to the internet and set up ready to go and if there’s no internet handy, there’s a SIM to do the job.It’s kept simple, but there is also a weekly Learn2Tech digital mentoring program for those keen to learn more –how to send photos, talk and Skype to family and friends, and do online shopping.There’s also a Connect2You virtual community centre where participants and volunteers can drop in for a chat whenever it suits and the latest is Interest2Enjoy, where groups with common interests meet.

SENIORS MONTH COOKS UP A SUNDAY ROAST

The line-up includes the first female executive officer of a submarine; the female general who commanded a multi-national force of 600 UN police and military in Cyprus; the infantry force commander and female doctor awarded the Medal of Gallantry in Rwanda; the Bush Tucker Man; a Commando; the RAAF officer supervising the extraction from Afghanistan who was ‘last man out’; how our special forces are taught to make good decisions under stress, and more. Proceeds will be donated to a variety of Veteran assistance programs Visit militaryspectacular.events to see the speaker bios, the program for the three days of activities, and for early bird specials and group booking discounts Caloundra RSL Function Centre October 14-16. Enquiries neil.dearberg034@gmail.comemailor call 0412 017 715. AFTER 15 years, Adrian King is signing off as conductor and music director for the Sunshine Coast Symphony Orchestra CSO, the Noosa Chorale and the Sunshine Coast ChoralAndSociety.tocelebrate his retirement, the esteemed conductor is bringing all three groups together for the first time ever, for two spectacular performances of Carl Orff’s masterpiece for orchestra and choirs: Carmina Burana Taken from poems written in the 11th to 13th century, it tells stories of life in a Bavarian village in the Middle Ages. Powerful and uplifting, it starts with the iconic movement O Fortuna, with both choirs and orchestra at full fortissimo. Soprano Judit Molnar, tenor Ron Morris and baritone Daniel Smerdon lead the choirs and orchestra through the tales of love and loss. The program starts with George Gershwin’s An American in Paris, written during his time in the City of Light and his masterpiece, the jazz-infused piano concerto Rhapsody in Blue, featuring soloist TheoThePike.SCSO is a registered not-for-profit organisation, a registered charity and is volunteer-run. Venue 114, 114 Sportsmans Pde, Bokarina. September 10, 2pm. St Andrew’s Anglican College, 40 Peregian Springs Drive, Peregian Springs. September 17, 2pm. Tickets $40, concessions sunshinecoastsymphonyorchestra.com$35

MAKE IT A FAIR DAY OUT

A concentrated informative program of activities will bring living history to light to acknowledge the courage, professionalism, resilience, innovation and pride of servicemen and women.

THE inaugural Australian Military Spectacular will shine a spotlight on one of the most demanding periods in our nation’s defence history at a vibrant three-day extravaganza in Caloundra. Stories never heard before about our last 30 years of military activities, will honour and commemorate veterans past and currently Understandingserving.will be enhanced by 18 speakers, war dogs, a military band playing pop, rock and military music, weapons and vehicles, 155mm gun, defence contractor exhibits, books authored by those who did the job, dinners with keynote speakers and photos and videos of the actions.

Facebook SunPAC, Sunnybank 9-11 September EmpireToowoombaTheatre, 13-14 September EntertainmentLoganCentre 15 September The Events CaloundraCentre, 16-22 September Ipswich Civic Centre 23-24 September EntertainmentRedcliffeCentre 25-26 October The J, Noosa 27-29 October Redland Performing Arts Centre, Cleveland 4-5 November To book, phone your venues box office or visit menopausethemusical.com.au

From peacekeeping in the Africas, Europe, the Middle East and Pacific, to conflict in Iraq and Afghanistan, nursing officers, doctors, infantry and special forces, naval officers, dog handlers and airmen will step forward to paint a colourful picture and add vital knowledge about our military heritage. The real-world experiences of veterans who have shaped recent history will be captured through audio-visual recordings, ensuring their service and stories are preserved for future generations.

THE 10th annual Fair Day Out celebrating inclusive communities with free creative performances and more than 30 market stalls of creative wares produced by people with disability, is coming up. Local musicians, The Outsiders, who have performed at the event every year, will again bring their original works and and a big rock sound. The Self Advocacy Anthem is one of their more recent original compositions. A Fair Day Out is for everyone, regardless of ability, and recognises the diverse talents of the community. Eumundi Markets, September 10, 9am-2pm. Free. Follow on

Personal story presentations, demonstrations and performances will showcase how the Australian Defence Force is preparing for the future. It will trace the key changes that have shaped our society and show how Australia’s national security has evolved in the period between distinctly different wars. These are the real stories.

30 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022 craft beer taphouse in birtinya rotisserie kitchen × craft beer × wine 10% off for seniors 10% OFF FOOD & DRINK. MUST SHOW SENIORS CARD. NOT VALID WITH OTHER PROMOS OR PUBLIC HOLIDAYS. 8 the avenue, birtinya (stockland birtinya) maltshoveltaphouse.com.au - book a table now! @MALTSHOVELTAPHOUSESC WHAT’S ON HUGE PROGRAM FOR MILITARY SPECTACULAR SPECTACULAR SWAN SONG

IAgeWell FESTIVAL BRINGS

IAgeWell Seniors Festival founder and gerontologist Tanya Dave said it was time to work together as a community to reimagine ageing and embrace new possibilities.“Weneed to open the door to choice, provide opportunities to learn, earn and support people to pursue what makes them happy,” she says.

“The latter years of our lives should be filled with choice, opportunity and growth”Thefestival is supported by the Healthy Ageing Partnership, Sunshine Coast Council, 104.9Fm and Your Time Magazine.Senior community groups will be offered free sites to showcase their work. Spaces are available for those who want to exhibit. Call Tanya 0407 748 773 or email expo@iagewell.com.au. Sunshine Coast Turf Club, 170 Pierce Ave, Caloundra. October 13, 9am2.30pm. Free Cover girls the Kitty Kats will be purring. maltshoveltaphouse.com.au

PHOTOGRAPHYRICHEVENTSIMAGE: 8 the avenue, birtinya (stockland birtinya)

COMMUNITY

A HIGHLIGHT of next month’s Seniors Month will be a festival bringing the community together to showcase the best the Sunshine Coast has to offer to its over 60 community.TheIAgeWell Seniors Festival this year includes a talent contest which includes tap dancers, belly dancers, a country crooner, men’s choir, live band, dancing troupe, acapella group, Elvis impersonator and the Kitty Kats. Visitors will be given a token to vote for their favourite performance and the winner will claim a $2000 cash prize.

TOGETHER

- book a table now! @MALTSHOVELTAPHOUSESC premium 300g wagyu rump steak marble score 4+ • 100% grass fed • hormone free Add mooloolaba prawn topper +$8 the ultimate steak experience the ultimate steak experience the ultimate steak experience $39 $39 $39usually$59 Come and seeForthe...details go to www.militaryspectacular.events e the... Former and currently serving ADF men and women will tell their stories of experiences, actions, their emotions and service over the past 30 years – how the ADF has developed and what our Defence Services could look like post-Afghanistan. CALOUNDRA RSL FUNCTION CENTRE 14TH – 16TH OCTOBER A MILITARY BAND WITH EXHIBITS OF WAR DOGS, THE BUSHMASTER, DRONES, ARTILLERY GUNS, ARMOURED RECON VEHICLES AND MODERN DEFENCE RESOURCES

There will be on a wide range of market stalls and exhibits covering travel, health and wellness, holistic living, insurance, retirement and independent living options, education and employment pathways financial and retirement planning, aged care options, caravan and camping and gardening. A variety of food and beverages will be available to make it a great day out.

31Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE

SUNSHINE COAST TURF CLUB, 170 PIERCE AVENUE, CORBOULD PARK, CALOUNDRA Thursday, 13th October 2022, 9am-2pm The festival will showcase the best the Sunshine Coast has to offer its Over 60 Community and will cover a wide range of exhibits, market stalls, workshops, live entertainment, senior talent show, along with great food. EXHIBITS COVERING: • Travel • Insurance • Employment and Education • Clothing, Fashion, and Accessories • Aged Care Options • Independent Living Products / Disability Products • Health and Wellness • Recreation and Fitness • Financial and Retirement Planning • Beauty Services • Government Services • Holistic Living Options CONTACT TANYA ON 07 3041 1355 OR 0407 748 773. EMAIL EXPO@IAGEWELL.COM.AU GOLD SPONSORS: 2022 Seniors Festival proudly sponsored by: MEDIA PARTNERS: COMMUNITY PARTNERS: YourTimeMagazine CONNECTING COMMUNITY. CELEBRATING LIFE TALENT SHOW (Grab your token on entry and vote for the best performance!) ROUND 1 9.00-9.15am COUNTRY CROONER – TOM DOYLE 9.20-9.45am FANTASTIC BUDERIM MENS CHOIR 9.50-10.05am TALENTED TAP DANCERS BREAK 10.10-10.55am KITTY KATS ROUND 2 11.00-11.15am ATHENA’S GODDESSES -BELLY DANCERS 11.20-11.45am SERENDIPITY STRUMMERS 11.50-12.05pm SUNSHINE CHIMES BREAK 12.10-12.40pm “ELVIS” PETE MEMPHIS 12.50-1.30pm KITTY KATS ROUND 3 1.40-1.55pm THE CHANDONS 2.00-2.15pm FABULOUS LINE DANCERS 2.20-2.40pm IRT UKE CAN TOO 2.45-3.00pm THE CULTURED JAPANESE PERFORMERS 3.05-3.20pm U3A UKULELE GROUP 3.30pm WINNER ANNOUNCED

Buderim Craft Cottage, 5 Main St Buderim. September 23-25, 10am-2pm. CALOUNDRA Woodworking Club’s Open Day returns after a Covid hiatus and promises to be bigger and brighter than ever, showcasing the talent and skills of the men and women members.

On show will be jewellery boxes, fine furniture, clocks, bowls, vases, carvings, walking sticks, and musical instruments. It’s also an opportunity to pick up unique Christmas gifts at bargain prices. A raffle with dozens of prizes will be drawn and refreshments will be available. Members will be available for a chat and there is plenty of free parking. Ulm St South, Caloundra. October 1, 9am-4pm. Entry $2 donation Call 0432 453 263

SUNDAY JAZZ

THE Jazz and Blues Collective presents an afternoon of red hot traditional and mainstream jazz with plenty of inventive improvisation by the Braben Jenner Hot Five with guest vocalist Grace Rigby. An effervescent performer, Grace acts the songs she sings. The band will be playing a mix of vocals and instrumentals covering the music of early to mid-20th century America such as Louis Armstrong, Jelly Roll Morton, and other jazz greats. A coffee van will be on site from 12.30pm and there’s a BYO licence. Millwell Road Community Centre, 11 Millwell Rd East. Maroochydore. October 2, 1.30pm-4pm. Tickets $26, concessions $24. ticketebo.com.au/jazz-blues-collectiveBookings

TINBEERWAH Art Group’s annual three-day art show will have paintings to suit every taste on show and for sale at reasonable prices. “Keep Calm and Paint On!” is the group’s motto and artists have been busy preparing for their biggest and best event yet, with a gala opening planned for the FridayFundsnight.raised will benefit the Katie Rose

AFFAIRS OF THE ART COMING UP ACROSS THE COAST

33Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE PARKINGAVAILABLEVIAMILLSTCARPARK JointheMajesticMovieClub andgetdiscountedtickets andcandybareveryday.PLUS afreeticketwhenyoujoin. Joinfor$25todayatthebox officeoronline. * C I N E M A H I R E A V A I L A B L E * H O L D A P R I V A T E E V E N T *CINEMAHIREAVAILABLE*HOLDAPRIVATEEVENT F U N D R A I S E W I T H U S *FUNDRAISEWITHUS * L I C E N S E D V E N U E *LICENSEDVENUE Askformoreinfoatthecounteroremail events@majesticcinemas.com.au www.majesticcinemas.com.au ttheatreFILMEDLIVEFORTHEBIGSCREEN t hh ee aa tt rr ee FF II LL M M EE DD LL II VV EE FF OO RR TT HH EE BB II GG SS CC RR EE EE NN returntothedirt:16thOct2pm&19thOct9.30am apollo&dafne:27thNov2pm&30thNov9.30am ChristmasPartyBookings AVAILABLE Contact:events@majesticcinemas.com.au tofindoutmore. WHAT’S ON CHOIRS SING UP A TREAT THE Sunshine Coast Choral Festival will showcase nine local choirs presenting a wide and diverse range of music. The choirs, from Caloundra to Yandina, as well as three hinterland groups will present styles ranging from spiritual to jazz, classic to pop, swing to show, African to European, to satisfy all music tastes. The festival will conclude with the powerful voices of the massed choir singing Handel’s Hallelujah Chorus and other songs from around the world. Coolum State School, School Rd Coolum Beach. September 3, 1.30pm4.30pm. Doors open 1pm. Tickets $10 cash only at the door. Call 5445 6497 or sunshinechoralfestival.yolasite.comvisit

CHOOSE from many handmade items at the Pelican Waters Handmade Spring Market. Pelican Waters Resort, 38 Mahogany Drive. September 17, 8am-1pm. Free Cottage Hospice, Doonan, in memory of TAG founder Gwen Blair. Tinbeerwah Hall, Cnr Sunrise and Noosa-Cooroy Rd, Tinbeerwah. September 16, noon-5pm, September 17, 9am-4.30pm, September 18, 9.30am3pm. Entry gold coin donation Call Jan 5473 0235 or 0412 769 351. Visit Tinbeerwah Art Group on Facebook

BUDERIM Craft Cottage’s talented Mixed Media artists are hosting an “Off the Shelf” art sale to view, connect with and purchase art at greatly reduced prices. Artists are decluttering their shelves and studios giving buyers the chance to benefit from greatly reduced prices. There will be two rooms to explore and many pieces priced below $100.

COOLUM Art Collective presents its second exhibition for 2022 with a diverse range of art and craft works from some of the Sunshine Coast’s leading artists. More than 200 original artworks in traditional and current styles and various media will be offered for sale. Visitors also have the opportunity to vote for their favourite artist in the People’s Choice award. Judge Nina Shadforth, curator of the Caloundra Regional Gallery, will present prizes at 4pm on the Saturday. Music by the Ukeholics. Coolum Civic Centre. September 30 and October 1-2, 9am-5pm. Free BUDERIM Craft Cottage’s annual portraiture and life drawing exhibition has the theme A Passionate Life. The exhibition will feature pastels, paintings and drawings by the group’s 20 local portraiture and life artists. Works will be available for sale. Budding artists will be able to try their hand at portraiture with free 20-minute life drawing sessions with a professional model 10am-noon both days. No experience is necessary, and materials will be provided. Members of the Cottage’s portraiture and life drawing group will be on hand to demonstrate and offer advice. Buderim Craft Cottage, 5 Main Street Buderim. September 17-18, 9am-3pm.

The exhibition includes all media, canvases, prints, works on paper, all created by imaginative artists ready to offer original works at bargain prices.

ULTIMATE NEW ZEALAND

IT HAS been dubbed “business class on wheels” and it’s the only way to travel for a comfortable and exclusive tour of New Zealand.Andthose who have tried it, declare it will be difficult to travel any other way again.New Zealand coach holiday specialists Grand Pacific Tours has taken small group touring to new heights with its premium Ultimate Small Group Touring. The Grand Pacific Tours’ VIP experience caters for a maximum of 20 guests on a purpose-built, full-size coach, with 4.5 star accommodation, personal service and value-added experiences, as well as priority access to attractions and a deluxe travel set. Travellers have the luxury of state-ofthe-art vehicles designed specifically by Grand Pacific Tours. Features on board include 20 luxury leather, reclining seats with adjustable headrest and calf support. Wood grain timber tray tables have a built-in cup holder and there is seat-side personal storage as well as personal audio unit and USB charging port, stylish centre galley and daily on-board Wi-Fi allowance.Alltravellers have a window seat to sit back and enjoy panoramic views with daily seat rotation, as they explore the many beauty spots of the land of the long whiteThecloud.Ultimate coach captains are the best in the business and have been carefully chosen for their professionalism and attention to detail. Throughout the trip they ensure a personal touring experience.

All Ultimate small group tours include airfares and taxes, return airport transfers in New Zealand, business class travel, 4.5 star accommodation, most meals, sightseeing, attractions and a range of VIP extras. Call Cathy or Genna at Tewantin Travel 5447 1011 or call in at Poinciana Ave, Tewantin about 9m. The 6m high trunk is still growing about 1cm a year and the crown towers to 20m.

2. Biggest Bottle Tree is Roma’s icon and a meeting place for locals. It was planted at a neighbouring property in 1927 and now takes six men to reach around its base – a diameter of

6. Wallaroo Outback Retreat 160km north of Roma is the home of glamping. Five deluxe tents with ensuites and five classic tents with private bathroom, mean resting on Posturepedic beds with crisp white linen among towering eucalypts and birdsong.

QUEENSLANDEVENTSANDTOURISMIMAGE:

34 Sunshine CoastYOUR TIME MAGAZINE / Sep tember 2022 NOOSA TO CALOUNDRA • Brisbane Airport • Brisbane Cruise Terminals • Sunshine Coast Airport Door-to-Door shuttle bus transfers! email: bookings@cxn.com.au web: www.con-x-ion.com.au TEL: 1300 266 946 OR 07 5556 9888 p Use promo-code: YOURTIME to receive 10% discount off your next shuttle! BOOK NOW! - Safe, Reliable, comfortable and affordable way to travel! SINCLAIR TOUR & TRAVEL Ph: 5494 5083 info@sinclairtours.comwww.sinclairtours.comLIKE US FACEBOOKON SMALLER GROUPS MORE FUN! Day Tours - with Pick ups Extended Tours - Small Groups! 1 28221422327139&122&1915OctOctNovNovNovNovDecJanFebAprApr Elton John Tribute - QPAC Kalbar’s Country Day & Hay Bale Fest Mary Poppins – QPAC Mousetrap – QPAC Singing in the Rain – QPAC Outback Spectacular Lunch Show Qld Ballet’s The Nutcracker – QPAC Antarctic Scenic Flight Hamilton – QPAC & 16 March Rolling Thunder Vietnam – QPAC London Symphony Orchestra - QPAC Toowoomba Carnival Flowers Birdsville Tour – 1 left O’Reilly’s Rainforest Retreat Tassie’s East Coast Drive Stanthorpe–Steam Train & Xmas Fruit Lord Howe Island Lady Elliott and Fraser Islands Norfolk Island Foundation Day Tour Longreach, Winton, Rubyvale Hawaiian Island Cruise Kununurra and NT Adventure 23&27 Sep 26 Sep 18 Oct 18 Nov 16 Dec 20 Feb 23 Mar 4 301313MarAprilAprilJun The WORLD in Your Hands Travel in Your Time All roads lead to Roma Outback meets brigalow and vast farmlands; sandstone ranges guard rarely seen creatures and Indigenous artworks; wide rivers outline historical towns – and it all begins in Roma. The newest attraction for the southwest outback town 500km west of the coast is the Big Rig Tower and Tree Walk, but there’s plenty of other attractions to make the trip worthwhile. HERE ARE SEVEN GOOD REASONS TO HEAD TO ROMA:

1. The newly opened Big Rig Tower and Tree Walk brings to life the story of Roma – Australia’s first discovery of oil and gas. The new 40m observation tower is a grand addition to the self-guided outdoor museum The Oil Patch, The Big Rig Night Show and new 100m tree walk around Big Rig experiences. Visit bigrigroma.com.au

3. Roma Saleyards are the largest cattle selling centre in Australia with more than 400,000 cattle passing through each year. A new state-of-the-art interpretive centre tells the story of the cattle industry. Watch live as auctioneers demonstrate their fast-paced skills.

4. Rosedale Orchards, with an orange twist and a hint of citrus, welcome visitors to pick navel oranges and experience the inner workings of this scenic fruit farm.

5. Boobook Eco-Tours take you deeper into the real and remote outback through the lens of local ecologists and passionate creators of Boobook, Craig and Meryl. Roma Revealed, Discover Carnarvon Ranges, Eco-Discovery Adventure and Southwest Outback Explorers are among tours that cover wildlife, dinosaur fossils, artesian spas, cattle and farming and old opal mining towns. Visit boobookecotours.com.au

7. Adventure awaits in the Carnarvon Ranges 160km north of Roma. The main Carnarvon Gorge walking track is 9.7km towards the Big Bend natural waterhole. Local tour guides, who will share secret spots in the range, are in tune with the nature and sacredness of the site. Big Rig Tower and Tree Walk. The huge bottle tree that has become a meeting place for Roma locals. Spoectacular views at Carnarvon Ranges.

EVER heard of a little place called Grassy? What about Quarantine Bay? Disappointment Bay and Currie?

GETAWAY TO KING ISLAND

The King Island lighthouse at Currie that covers all that makes King Island famous, interspersed with the fascinating stories of its past. And by the way, Disappointment Bay is anything but, being one of King Island’s most beautiful locations.

19

per person, twin share$5074

Business Class on Wheels Maximum 20 Travellers New Zealand Coach Holidays. Ultimate Small Group Touring There comes a time in our lives when we begin to prefer quality over quantity and crave more comfort and style on our holidays. Enjoy premium accommodation, fabulous cuisine and impeccable service on a small group tour to remember. Be dazzled by the state-of-the-art design, purpose-built Ultimate Coach featuring 20 Business Class leather seats, panoramic viewing, extensive onboard features and a level of comfort unparalleled by any other vehicle. For more information call Tewantin Travel on 5447 1011 EXCLUSIVE TO GRAND PACIFIC TOURS CTTRAVEL Coolum Tours & Travel May Norfolk2023Island (9 Days) March O’Reillys2023Escape (4 Days) Fraser Island Explorer (4 Days) February 2023 King Island (4 Days) Murray Princess & Kangaroo Island (11 Days) November 2022 Tasmania (14 Days) Hunter Valley Xmas Lights (6 Days) October 2022 South Australia - Flinders Rangers (10 Days) April Autumn2023> Canberra (9 Days) High Country to the Murray Delta (11 Days 2022/2023 Tour Program

A flight to Melbourne connects with an afternoon flight to Currie, the island’s largest town, named after Melbourne shipowner Archibald Currie who used its harbour as a base for salvaging the remains of a tallship wrecked in 1866. With a population of just under 1600, King Island is often windswept but its rugged coastlines are scenic, it has a fascinating history and is famous for its produce – and some of the cleanest air in the world. Butter, cheese and cream (particularly clotted cream) from King Island Dairy, which uses produce from just 16 dairy farms, has become famous around the country. The four-day feast from February 6-9 next year, begins with entrée at Wild Harvest, one of the island’s best restaurants in the little locality of Grassy on the eastern side of the island where the views are as spectacular as the menu. A long-term resident of the island leads the way on a comprehensive tour

If that whets the appetite, then keep going in February and take a Murray River and Kangaroo Island tour for 11 days from February 19 to March 1, flying in and out of Adelaide. See the city then head for the Adelaide Hills before boarding the Murray Princess for a four-night cruise down the mighty Murray. Then take the ferry at Cape Jervis on the Fleurieu Peninsula and head for the unique wildlife and stunning scenery of Kangaroo Island. “It’s going to be a fun February, so it’s time to start getting organised,” Paul says. Visit cttravel.com.au SAVE UP TO $600 PER COUPLE

*Conditions apply. Price valid ex BNE and includes prepaid taxes (subject to change). **Travel on selected seasonal departures in Sep, Apr and May and save up to $600 per couple ($200 - $300pp) depending on itinerary. All other departures save $100 pp off the brochure price. Maximum savings are reflected in the advertised price. Bonus Night is either a pre OR post tour night on tours that arrive or depart in Auckland or Wellington, at the nominated tour hotel, subject to availability upon request. Only if a hotel is not available at the time of booking, receive $100 per person, twin share discount instead. Special Offer Valid on new bookings only until 30 Sep 2022 for travel to 31 May 2023. Not to be used in conjunction with any other special offer; not applicable on group departures; can be withdrawn at any time without notice. Must quote “North Island NOW Deal” at time of booking to be applied. Refer to the COVID-19 Disclaimer in our Booking Conditions regarding post COVID-19 travel at www.gptnz.com. May 2023 9 - Days from *

+ BONUS NIGHT IN AUCKLAND OR WELLINGTON**

If they’re not ringing a bell but spike your curiosity, then it’s time to plan a trip to King Island in the middle of Bass Strait. While it might be still a bit chilly to start packing, Paul Brockhurst of CT Travel has an adventurous fly/coach four-day itinerary ready for February.

ALL INCLUSIVE TOUR PRICE All tours include airfares, taxes, return transfers in New Zealand, Ultimate 20 seat coach travel, 4.5 star accommodation, most meals, sightseeing and attractions. Multiple GUARANTEED departures until

35Sunshine Coast Sep tember 2022 / YOUR TIME MAGAZINE RIGHT ROYAL

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TONY HARRINGTON

BILL

THIS award-winning book is a powerful testament of the inhumanity of man, and very difficult to accept that this is part of Australia’s history. While the book is an incredible achievement just by the fact that it was written while incarcerated in Manus prison, it is not an easy read. Poetry that intersperses the narrative is imaginative and beautiful, but I found this heavy going at times. The author uses his imaginative poetry to detach himself from the degradation that surrounds the prisoners daily and the author gives us this in an insightful and expressiveRereadingway.some of the poetry, separate from the text, helped me gain a better understanding of what the author was experiencing. I found this a difficult book to get through, but worth the effort.

THIS book is probably the most disturbing and haunting sharing of personal experiences I have ever read! I have vague recollections of media coverage of the book being written via text messages smuggled out by mobile phone. I was expecting to read how on earth it happened, how he had phone access, how long it took to get his story to his translator. Instead, it is a confronting mix of poetry, philosophy and graphic accounts of brutality and interaction between human beings deprived of the basic necessities of life. As if the boat trip wasn’t terrifying enough, the transfer to the old naval base in PNG removed any shred of hope of being settled in Australia. As an Australian I am ashamed of the living conditions and food shortages for 1500 men in a prison meant for 500.

JO BOURKEJOHN KLEINSCHMIDT

Providing privacy & independence with the security of proximity to family. Glendale Granny Cabins provide comfortable, self contained accommodation for elderly relatives on the same site as the family home.

WHILE I firmly agree that “stopping the boats” is a good thing, the side effect of hundreds of innocent immigrants being held in captivity reflects nothing but shame on Australia. I found Boochani’s account of his incarceration at Manus quite terrifying. It is a hard read, long, in an unfamiliar style and with unforgiving detail. It is amazing that the book was smuggled out as thousands of individual texts. He documents the voyage, the behaviour of other inmates and the treatment handed out by Australian guards with insight and intelligence. It is an indictment on our elected ministers, the security company managers and employers; a disgrace that no one has been held to account; and a perfect example of the use of psychological vindictiveness, gag orders and the excuse of “just following orders”. As Australians, we should be worried at how easily our elected officials can make it happen.

• One

Reading this book urges me to put myself in the refugee’s place whose only crime was the need to leave a dangerous war-torn country. Behrouz is now living in New Zealand but the scars of his experiences will be with him for life. I hope this book might become required reading in schools.

This is an autobiographical account of the author’s dangerous journey to Christmas Island and his subsequent incarceration in an Australian government immigration detention facility on Manus Island. The book was written on a mobile phone and smuggled out of Manus Island as thousands of PDF files, then translated from Persian to English. Written in prose and poetry, it chronicles Boochani’s boat journey from Indonesia to Christmas Island in 2013, and his subsequent detainment on Manus Island. He describes the lives and deaths of other detainees, daily routines and other incidents while reflecting on the system that imprisons them.

SUZIMcCARTHYHIRST

CABINGRANNYDISPLAYNOWOPEN

I read a repetitive and often confusing story that gave me little satisfaction. Would not recommend to anyone. “DOMINATION - Five people need to leave the dining area so that five people can enter. Taking food out is against the rules.” “Humans caring for humans, not humans antagonising humans”. “Fox prison - 400 people (men) kept in an area smaller than a football field.” “Toilet floors always in the same state – piss up to the ankles.” These are just a few quotes from this incredibly hard, brutally honest, terrible book that tells of the inhumanity on Manus Island. The feelings of rage and disbelief at times were so powerful I had to put the book down and walk outside and relish the privilege of my freedom.Itisa difficult read and at times pages and pages of the same events but, if you want to know what it was like to be held on Manus Island, this is a must read.

BOOK REVIEW

THIS true story is a literary masterpiece by this young Kurdish journalist and poet driven to seek refuge from persecution and possible death in his homeland. His dangerous sea journey ended with being incarcerated on remote Manus Island. His time there is a bitter tale of loneliness, mental suffering and despair. He defied Australian authorities by secretly reporting the horrors of internment on this remote island and revealed to the Australian public what the government was doing to detainees. He writes of mental torture and dehumanisation caused by being deprived of hope. It shines a glaring light on politicians seeking votes from a largely xenophobic public. This is an incredibly moving and professionally written account. There must be a better way to deal with and process refugees. Excellent work. 9/10

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JAN KENT

QUITE apart from the extraordinary circumstances of its writing, this book provides a comprehensive account of the author’s experiences as a boat refugee. Desperation, brutality and suffering observed or felt by the author is mostly believable, but not all. The author ascribes all adverse happenings at Manus to “Kyriarchy” a theoretical governance system designed for domination, oppression and submission which is highly unlikely, and in my opinion, less than objective. Various critics describe this account of Manus Prison (author’s term) as told with the wisdom of a philosopher, the resilience of a survivor and master storyteller. Certainly not my opinion.

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