Ihave a confession to make: I’ve never owned a new car. Nor has my husband or our two adult sons.
It’s not that we wouldn’t like to. We just never saw the need. And we have better things to spend our money on.
Sure, we like to look at the flashy new big-ass ute parked next to us at the shopping centre.
We drool as the Lamborghini/Maserati/ Ferrari (insert any exotic make here) zooms past us on the highway. And boy, wasn’t it nice that one time to be cocooned in comfort in the gold Mercedes belonging to my brother’s new in-laws on the way to his wedding reception.
Truth is, we only ever needed a reliable vehicle to get us from Point A to Point B. And we looked after those vehicles just enough to clock up the kilometres and run them into the ground more than a decade later.
My eyes start to glaze over at any mention of adaptive cruise control, smart suspension and hybrids. I leave all that up to hubby, whose pride and joy was his first secondhand car: a Holden LH Torana Plus 4
sedan. He’s never been able to top that. He gave it up when we conceded that we needed a more sensible car while saving for a house.
In the second-hand department, he’s never steered us wrong – poring over advertisements, scoping used car yards and test-driving models until we find ‘the one’. Hence, no need for a brand-spanking new car.
Over 45 years together, we’ve shared a short but memorable parade of Volkswagens (my first car: a Passat, and the 1974 pop-top Kombi van we used to travel Oz and still own), Holden Commodores (sedans and wagons), a Ford or two (Falcon XD and Focus sedans), one Toyota Corolla in the ’90s and my current zip-zip car: a Mazda 3 hatchback.
One of these days – probably when I join the retirement ranks – we might just shout ourselves a new car. So, Bruce McMahon’s cover story this month certainly proves to be an interesting read before heading down that road.
Speaking of roads, our travel story this month takes a pleasant drive to the Blackall Range. My stay at Montville Estate meandered through the history of the property and the families who helped make the town what it is today.
Cheers to that!
Shirley Sinclair Editor
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Hunting down a great new car deal
BRUCE McMAHON looks into the age-old dilemma of upgrading your vehicle, while also being mindful of needs in our senior years.
Buying a new car is as exciting (sometimes as daunting) as it ever has been.
Today, there’s a wider choice than ever with more than 50 brands of vehicles on sale and a host of model variants – from compact city cars to
family hatchbacks to swaggering four-wheel drives. There are cars and wagons and utes from just about every corner of the planet these days – aside from Australia, that is.
Yet many, if not most, of the old rules apply, whether looking to
downsize, chasing a tow vehicle for a new campervan or helping a family member decide on fresh wheels.
Just remember, if a more mature motorist, to think about ease of use.
Maybe a manual V8 Mustang isn’t the right machine for the later years.
Leaving aside the Lotto win, budgeting for the new car purchase should be right up there with deciding on the type of vehicle you’re chasing.
These two decisions go hand in hand. No point looking at Range Rovers if the budget is limited to Mitsubishis. No point looking at seven-seater SUVs if the budget won’t stretch beyond a compact hatchback.
So, do the homework, with most of it made easier in 2024 through internet access to specialist motoring websites, newspap ers and motoring magazines plus manufacturers’ websites.
Perhaps look out for owners of vehicles you’re considering and consider comfort levels as an older driver. SUVs sell well for a number of reasons, including a higher ride height which makes it easier for access, easier on the back if strapping grandkids into child seats and, generally, offer more cargo space.
Be thorough when checking vehicle specifications. Can you live without a full-sized spare tyre? Will the dream 21st century machine fit in your 1960s garage? How long’s the warranty? Will that gorgeous body colour cost extra? Is this model about to be superseded? Is there room for the dog?
And remember, optional extras can add considerably to the final bill. Do you want personalised number plates? Extra tint for the windows? A tow bar?
Then, it’s not only a vehicle’s recommended retail price and the extras to consider. There are registration and insurance costs, plus estimated running costs including fuel and service imposts. Resale values need thought –particularly if looking to upgrade a car every few years: ‘cheaper’ models may depreciate faster than others.
Check whether there’s fixed-price servicing and how that may affect the budget. The RACQ and other state
motoring organisations publish annual reviews of running costs for popular models which can help with purchase decisions. Day-to day costs need to be balanced against purchase costs and resale values.
A conventional petrol-engined car could well be more economical, more cost-effective transport than a dearer petrol-electric hybrid version unless you are intending to own the latter for some years. A battery-electric vehicle –often more expensive than internal combustion-engined models – may take time (and cheap home solar power) to recoup the extra cost of the vehicle in fossil-fuel savings.
While battery-electric vehicles will become more mainstream, early data from the Australian Automotive Dealers Association and automotive analysts AutoGrab suggest electric vehicle (EV) value falls quickly after two years and takes longer to sell. North American
“Buying a new car from a licensed dealer is less fraught with risk than buying a used car from under a mango tree”
rental car company Hertz has dropped 20,000 EVs from its fleet, citing greater repair costs and higher depreciation.
The RACQ recommends shopping around for competitive finance before heading off to the showrooms. Don’t accept a loan or finance agreement just because it’s quick, easy or convenient.
The club suggests considering obtaining finance beforehand, or be well aware of rates of finance available, before visiting a dealership.
Buying a new car from a licensed motor dealer is less fraught with risk than buying a used car from under a backyard mango tree. Licensed dealers and motor manufacturers are bound by any number of rules and regulations to help make sales safe and sure.
Take a test drive (buying something this important online is not recommended) and maybe best on a route you know, or chose, rather than one determined by a salesperson.
Try, where feasible, to include a mix of road conditions and road speeds. A tip from consumer advocate CHOICE: take a ride as a passenger as well for another perspective. Perhaps it’s not quite so comfortable or quiet in the back seat?
Best to chase up at least three quotes. Having now sorted the choice of car and with a good idea of the best prices, there may still be haggling to be done on the floor – in particular if trading in a car.
Be wary of one-time-only deals and remember that it’s the bottom line that counts or how much is needed at the end of the day: the changeover cost. It may make little difference if dollars offered for the trade sound too good to be true while the price for the new machine remains high, or vice-versa.
Here CHOICE suggests pre-approved finance can be a handy bargaining tool and that buyers should hold firm if salespeople begin up-selling options such as upholstery protection. Extended warranties may be worth consideration, although today many standard manufacturer warranties extend to seven or more years. And remember that roadside assistance packages may be dependent on the vehicle being serviced by the manufacturers’ dealers.
When a final changeover price is agreed, time to check the paperwork and all detail (money owed, car model, colour and options, delivery date) before signing any contract.
If getting finance, ensure the contract specifies ‘subject to finance’ in case those funds fall through.
On delivery of the new machine, take a good look over the vehicle.
Check off all the options, check the build plate and the odometer to make sure it’s an all-new car. Make sure you understand the car’s controls, check any Bluetooth connectivity and the workings and meanings of any newfangled infotainment screen and digital graphics.
Have you lined up insurance before driving away? While Compulsory Third Party insurance (CTP) is part of a car’s registration in Queensland, the RACQ reminds buyers more protection may be needed. CTP insurance only covers personal injuries sustained by passengers in your vehicle, not at-fault drivers and other users. CTP Insurance does not cover damage caused to or by your vehicle.
Get comfortable behind the wheel, check the fuel gauge (or battery charge) and mirrors. Drive off with a smile.
Now, some buyers side-step all this business by using a car broker: a buying agent who, through their network of dealer contacts, sources the right car at the best price. Here, a customer should be close to 100 per cent of the essential details of the preferred vehicle to ensure a timely, and successful, hunt across the country.
So, you still need to do the initial homework to decide on the right car, arrange finance and insurance. But a broker can find and complete a good deal, right through to registration.
The broker earns money from dealers’ commissions and can save hassles, headaches and dollars when buying a car … but it does take away some of those thrills and spills of a century-old process.
What’s
What to book
TRUE-blue Aussie John Williamson celebrates his 55th year in the music industry in 2025. He will also turn 80. From his humble beginnings as the son of a wheat farmer, Williamson has done pretty well for himself. See him perform his hits including True Blue live in My Travellin’ Days are Done on February 14 at 7pm at QPAC’s Concert Hall. For tickets, go to qpac.n.qtix.com.au and search for ‘John Williamson’.
Back in the day… What to drink
Nil Desperandum Rum has taken out the prestigious Best Rum trophy at the Australian Distilled Spirits Awards in Melbourne, adding to its list of accolades. The winning drop was Nil Desperandum’s The Double Ton: a limited edition of 169 bottles that was pot distilled and aged for three years in barrels emptied of bourbon and sherry. The rum was the first batch from a 200-litre barrel. On November 2, Nil Desperandum will celebrate Queensland Rum Day – an annual celebration of producers using sugar cane to create their own drops – with its annual RumFire event on the Sunshine Coast. Head to nildesperandum.com.au for updates.
Where to take the grandkids
DIG It is Australia’s first mini excavator park at Thunderbird Park, Tamborine Mountain. Put the grandkids in the driver’s seat, operating their own mini-excavator, just like a real construction worker, in an outdoor construction zone on a mountain famous for rocks. It’s fun, educational and engaging, with children learning about the construction industry, earthworks, engineering, building, the importance of safety, plus teamwork. The superstars of Dig It are the nine, CAT 1.7-tonne miniexcavators that are the real deal, requiring hard hats and high-vis gear on site. The kids’ experience sees children sit in the driver’s seat alone or on the lap of their parent or carer, trying a range of skills, from digging up the dirt, to using a claw to stack and moving tyres, or manoeuvring a hook. Book a two-hour session these September school holidays at digit.com.au
THERE was Gilligan’s Island – a sitcom Aussie families took to their heart. The tales of seven people marooned on a deserted island somewhere in the Pacific debuted in the US on CBS on September 26, 1964, and played out for three seasons and 98 episodes. But millions have watched it across the world and the generations through syndication.
Where to dine
LUXURY boutique lodge
Beechmont Estate in the Gold Coast hinterland has just appointed a dynamic young husband-and-wife team to lead award-winning The Paddock restaurant. Chris Norman as executive chef and Alex Norman as executive sous and pastry chef are passionate advocates for local produce and paddock-to-plate philosophies. The acclaimed chefs come with extensive experience in Michelin-starred restaurants overseas and lauded dining establishments, including One&Only Hayman Island, Palazzo Versace, Emporium Hotel South Bank and Herve’s Restaurant & Bar in Brisbane. Since February this year, they have been gradually hitting their stride in the two-hatted restaurant, building their network of local growers and embracing the region’s vibrant and thriving food bowl. Book at beechmontestate.com.au/restaurant
APPLIANCE ARMAGEDDON
WHILE all our home appliances are going well, we’re going well.
However, when they break down –often just out of the brief warranty period – we struggle to find a repairer at reasonable cost and call-out fee. Then we find there are no spare parts for our ‘obsolete’ model.
Many appliances are designed in a way that makes repairs impossible. The manufacturers call it ‘planned obsolescence’ to increase sales.
With cars, we would find it unacceptable. A whole industry has been built up around the servicing of vehicles, complemented by wrecking yards and the spare parts industry.
With home appliances, it is almost virgin territory. Invariably we are pointed
towards buying a new appliance. In the days of rising living costs and waste dumps piling up, this is no longer acceptable.
While repair cafes can handle a minuscule volume of work, the problem has blown out like our family budget.
Under Australia’s consumer laws, we have a right to a repair, a refund or a replacement for defective goods. However, manufacturers are not required to provide spare parts or repair services.
In contrast, the UK and EU have passed laws to ensure manufacturers must support their products for more than one or two years. They must make spare parts available to consumers and third-party companies. Effectively, the life cycles of appliances are extended by up to 10 years.
This was brought home to me when my washing machine broke down. I discovered it was designed in the UK and built in Turkey, making the supply of spare parts problematic.
It was my lucky day when I found a local young repairman with reasonable call-out charges and a nose for sniffing out rare spare parts. Thankfully, my appliance blues were soon washed away.
Unfortunately, the exception will prove the rule until our consumer laws are updated. If not, we could face appliance armageddon where Australia becomes a dumping ground for a stream of poorly designed, low-quality, imports without regulatory consumer support for repairs.
Life in the slow lane
By Mocco Wollert
DO WE need secrets? Is it dangerous to keep a secret? Should we refuse to keep a secret?
So many questions and, I am sure, many different answers. How important is the role of secrets in the world and our lives?
We would not have any fairy tales without secrets. Many operas would not have been created, no crime novels written, no spy films made without an element of secrecy. All the wonderful whodunit stories would never have come to life.
But what about in our ‘small’, humdrum life? Do we all have secrets? Would it be so bad if they were revealed? I had a big secret once. My husband and I gave up smoking – cold turkey – but I kept a packet of cigarettes hidden at my best friend Annette’s house for a quick puff when we visited.
While I enjoyed the quick smoke, it made me feel very guilty. It did not last long before I gave it up.
Annette and I also had a well-
Transform
guarded secret for years: our running-away-from-home money. It was just a few pounds in very small tin boxes but it gave us the feeling we were not totally dependent on the heads of the household, should things get bad in our marriages.
We told each other where we had hidden the little boxes in case one of us died and the other one c ould retrieve the money. It was a ridiculously small amount, not even enough for a bus ticket, but it made us feel ‘independent’. Of course, in my generation, housekeeping money was doled out once a week. We had no money of our own.
Could there be situations where it would be better to lie – or to keep silent, at least?
We have all seen a movie where the protagonist tearfully confesses to his wife that he has been cheating on her… with her best friend. After the confession, he feels hugely relieved.
The slate clean, he rides happily into the sunset.
Wouldn’t it have been better if he would have kept his ‘secret’, especially if it was a one-off? His wife would have kept her happiness and her best friend.
Sometimes it might be wiser to
home equity to enjoy life now
keep a secret than to let it all hang out, just to feel personally better.
What about keeping our age secret? A lot of people do not want to reveal their age, especially women.
As you get older, there are two ways you can go: have surgery, spend a fortune on cosmetics and pretend you are still young. Or, you can be proud of your age.
To me, nothing looks worse than mutton dressed up as lamb: old wrinkly cheeks smothered in make-up and too much rouge.
Children love secrets.
I think they fit well into their minds that are still full of fantasy and imagination.
Just don’t ever ask them to keep them.
They usually can’t wait to tell their secret to somebody.
May you have nice secrets and keep them.
Email mocco.wollert@bigpond.com
Life’s an adventure
By Cheryl Lockwood
YOU’D have to be living under a rock to have missed the hype surrounding the 2024 Summer Olympics – even if, like me, you’re not the biggest sports fan. My lack of sporting knowledge would probably be considered un-Australian, but like many others, I eagerly watched the highlights as Australia celebrated our most fruitful Olympics to date.
It’s hard not to get swept up in the event that only comes around every four years (unless affected by wars or pandemics). The hard work, determination and sheer guts that it takes for an athlete (such as Gold Medal-winning swimmer Kaylee McKeown, pictured) to reach that level of competition amazes me.
This year, we have witnessed first-time medals for this country in a variety of events. Cyclist Grace Brown scored gold in the Women’s Time Trial. Saya Sakakibara became the first Aussie to win a BMX Racing title. Nina Kennedy – the country’s first-ever gold medal in Pole Vault, with a record-breaking jump. Matthew Denny got a bronze and our first medal for the Men’s Discus. Jess Hull’s silver was the first for Aussie women in the 1500 metres.
Records fell and a beaming Arisa Trew became our youngest medal winner at the age of 14 years and 86 days as she showed her skateboarding skills. At that age, I think I was dedicated to watching
reruns of American sitcoms.
While I understand the idea of running or swimming a race and the attempt to throw objects the furthest distance or heave the heaviest weights, I do wonder how some of the sports came about.
Who decided it would be a good idea to grab a very long pole and use it to launch themselves as high into the air as possible? Who thought that 10 metres would be a good height to twist and somersault into a pool with barely a splash?
I’ve created a bigger splash just getting in the bath tub. And the hand stand on the edge of that board is incredible. I couldn’t do a handstand in my lounge room with multiple cushions and someone holding my legs. I know because I’ve tried!
Shot put? Surely it would go further if they held it in two hands and swung it back and forth between their legs and then hurled it forward. Just a suggestion.
My apologies for not enjoying the
Artistic Swimming. I’m sure it’s quite the feat to synchronise those movements and, clearly, a great deal of strength and breath-holding is involved, but all those limbs shooting in and out of the water just looks a bit weird to me. Maybe, it’s more impressive seen in person.
Regardless of the event, the fanfare surrounding the Olympics captivates us all. I recall, back in 2000, I dressed the children in Olympics-themed outfits for school fancy dress days. My home-made Olympic torch was quite the handicraft project.
On holidays, their Nanna gathered all of her grandchildren at her beach house and staged the mini-Olympics. Competitive natures were revealed in such events as the egg and spoon race and marshmallow eating. Plastic medals were awarded before she fed the little athletes with the food of champions – her famous lasagne. Before sending them off to bed, they continued learning the value of sportsmanship with games of bingo, with chocolates for prizes.
As the action took place in Paris, I cheered the green and gold from the comfort of my lounge. I admit to shedding a tear at the emotions shown by athletes realising their medal-winning dreams and marvelled at spectacular performances played in slow motion with inspiring music. Congratulations to the athletes and let’s keep the support going for the Paralympics.
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HONOURING PA’S LEGACY
A GRANDSON is honouring his Pa by raising funds for Karuna Hospice Service as part of his first attempt at the Sunshine Coast Ironman 70.3.
Angus Ruggieri-Guthrie, 21, and his family were introduced to the Karuna team in January 2022 when the team provided specialist palliative and end-oflife care so Pa, Serge Ruggieri, could remain at home with his family.
“We quickly came to know the Karuna team as the kind and generous nurses and support staff who cared so beautifully for my Pa and our family. Karuna was there for us during the final month of my Pa’s life. Having their support gave my family the opportunity to say a gentle and personal goodbye to our Pa on our own terms,” Angus says.
Angus says that while Serge only required nursing care and support, Karuna has a number of other services available to families.
“Families also have access to spiritual care, social work and grief and bereavement counselling. I believe that this contributes to creating the best environment for families. An environment that offers everyone in their care the opportunity to say their goodbyes in a comfortable and personal way.”
Giving back was always an important lesson that Angus learnt from his Pa.
“My grandfather taught me that giving
back is not about giving millions or remortgaging your house.
“It’s about working as a community to raise money and awareness. Giving what you can and spreading the word of Karuna’s services is what will ultimately lead to the greatest outcomes.”
To support Karuna, visit give.karuna. org.au/spring-appeal/
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CHRIS CURRIE discovers that Victoria Bridge – Brisbane River’s first road crossing – has a history full of reinvention, progress and resilience.
For Brisbane’s first 20 years as a free settlement, the only way for passengers and goods to cross the Brisbane River (Maiwar) was by ferry.
To help connect the rapidly growing city with the southern suburbs, the Brisbane council announced in 1861 that it intended to build a bridge connecting Queen Street with Melbourne Street and ran a contest for its design.
A large iron lattice-girder bridge won the contest, but – unable to afford the steel required to build it and facing state government opposition – the council opted for a temporary wooden bridge as it waited to finalise the funding.
In June 1865, the newly christened Brisbane Bridge was completed. Unfortunately, the makeshift structure
weakened by flood and riddled with holes from marine worms – collapsed in November 1867 (one witness saying it occurred mere moments after the Cobb & Co Ipswich coach had passed over it).
Brisbane residents would have to return to ferries for six-and-a-half more years until, on June 15, 1874, the Victoria Bridge was opened. It was named after the reigning
monarch, fortified with concrete pylons and featured a footpath on each side for pedestrians.
At 4am on February 6, 1893, the northern half of the bridge was completely destroyed by debris (including whole houses) surging down the river during the Great Flood of Brisbane.
State Library of Queensland photographs show the extensive and historic impact of this shocking event, where the bridge appears surgically cut in half “as sharp and as clean as it could have been by workmen employed for the purpose”.
The next Victoria Bridge was constructed of steel, wrought iron, stone and cement. It was built in two halves: the first opened in 1896, consisting of a single lane of traffic and a walkway for pedestrians, with the second half completed in June 1897, adding another traffic lane and footpath.
It stayed in service for 73 years until April 14, 1969, when it was officially replaced with the current, third Victoria Bridge – a “monster structure” comprising a three-span haunched
girder bridge with extra lanes, built to meet growing traffic demands. There was a short period when both bridges stood next to each other, which can be seen in this extraordinary picture.
Unlike its predecessors, the current Victoria Bridge has weathered several major floods, including 1974 and 2010-11. In January 2021, the bridge was permanently closed to general traffic, allowing only public transport and pedestrians.
Today, work is underway to once again transform the bridge in anticipation of the completion of Brisbane City Council’s Metro service and to improve active transport connections between the city’s north and south.
It’s fascinating to observe the documentary evidence, much of which is held in State Library collections, of how the bridge’s various stages of development, destruction, repair and celebration have reflected the growth, adaptation and reinvention of the city whose two halves it connects.
Explore more history at slq.qld.gov.au.
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EDIN READ points out how much you could be saving on internet and mobile phone plans by shopping around.
You might have noticed Aldi’s billboard message suggesting you ‘question your telco plan’. This bit of valuable marketing is something we should all make plans to do.
I was with a client recently who wanted to swap over their home internet and mobile phone plan to different options, and we saved her $1000 per year in just two hours together.
This is equivalent to an extra trip away per year or that new couch you’ve been putting off. Why aren’t we all doing this?
Sticking with Telstra and Optus because that’s who we’ve always been with means these two giants can continue to charge high prices for their services. Most of the other services are run off the same lines. So, for a lower cost, you’re getting the same service.
The major cost in running technology is your connection to the internet. Getting online through your home internet and mobile phone is fairly essential.
Home internet provides services for your computer, allows you to stream channels on your TV and scroll on Facebook, and offers a home phone if you need one. In comparison, your mobile
phone provides this outside the phone, as well as calling and texting.
For the average senior user who wants to stream a show every now and again, send emails and catch up on the news, fast, flashy, expensive plans are generally not the way to go.
For your home internet, 25Mbps (which is a measure of how much data can be received at once – megabits per second) will suit most. Paying more for services that provide higher rates than this is usually excessive for the average user.
Usually, the home internet plans are ‘unlimited’, which means that there is no cap on how much you can download or view over the month.
In order for the internet to run, you’ll need a modem/router. This is the black or white box that plugs into the wall. Most people use this word interchangeably, which is fine – often they are both a modem and a router.
Optus and Telstra usually provide this in their internet plans if you stay with them for a duration, and might make you pay for it if you cancel early.
Sometimes you have to pay upfront. With alternative service providers, it’s
commonplace for them to sell you a name-brand modem that is pre-set up, or you can BYO and get it set up.
As long as the modem is compatible with your service and new, it should provide decent internet. There are not usually huge upsides to getting the more expensive one versus the cheaper one.
Some providers to look at are Flip, Aussie Broadband, Dodo and Tangerine. They often offer even cheaper deals for the first six months. My client went with a Flip plan for $55.90 per month, saving $30 per month compared with Telstra.
I’ve covered the mobile plan before, but here it is again: as far as I’m concerned, the most cost-efficient plan is Aldi’s 4G 10GB data with unlimited calls and texts for $19 – the SIM Only Plan. It’s got unlimited data
rollover. So, if you don’t use your data, it rolls over to next month’s plan. Aldi’s plans are run on the Telstra network.
To put it in perspective, Optus’ cheapest SIM Only Plan is more than double at $49 per month, and Telstra’s is $62 per month (both with a few more benefits, including 5G and more data). You can also keep your number, and it’s not too complicated to set up. Plus, if you need more data, you can just upgrade your plan.
Take a moment to review your internet and mobile plans – it could lead to substantial savings each year. If you’re unsure where to start or find the process overwhelming, Greyology is here to help. Edin Read is founder and chief technician at Greyology Tech Support for Seniors. Visit greyology.com.au.
Simple steps to feel better mentally
CAITLYN HUTH helps us understand that we can all boost our mental health, little by little each day.
Let’s dive into ways to benefit your mental health on a micro level. The idea with this strategy is to allow small but frequent moments to build habits that compound and improve the base level of health.
When it comes to supporting mental health, we can use methods to either boost our mood, regulate against stress or encourage better focus on tasks.
Setting up little reminders can help break the monotony of our days or allow a moment to ourselves.
Boosting mood: Finding things that bring ‘feel-good’ moments is a helpful tactic to disrupt some negative feelings. This could be playing a comedy skit on your way home, a quick phone call to a close friend, spending 10 minutes on a new hobby or watching the sunset. Maybe it’s something that you do at your desk or at a particular location. Whether it involves activity or not, the idea is that it uniquely brings you joy in the moment.
Regulating stress: For moments of stress in response to acute triggers or persisting pressures, our body and mind need space to regulate for the ability to assess and solve problems well. Finding ways that help ground ourselves better equips these mental skills.
Breathwork, walking, singing, stretching, writing or repeating mantras/quotes are some ways to address the building pressure and bring opportunity for regulation. Each person will find different methods that help them, and even this can evolve at different stages of our life.
mental health feels challenged, our ability to concentrate can feel very strained. Our mind and body work well when we meet our biological needs and allow for recovery. This is where strategic breaks or switching stimulus can actually help dial in focus. Using a timer to prompt deep, quality work with regular breaks can be more productive than trying to push through. Another method is to create a ‘readiness routine’ or use triggers to build the brain’s recognition and association to encourage focus. This could be getting momentum by completing simple tasks first, or setting an environment that minimises distractions.
There are many other strategies and variations that may suit you, but the micro doses drip fed throughout the day can bring benefits where changing full routines or lifestyles seems impossible.
FIT HAPPENS with Tom Law
LEAD BY EXAMPLE AND EVERYONE WINS
ON SATURDAY mornings, I run an exercise class at Redcliffe on Suttons Beach for people over 55.
One lady who attends is 86 and she has been doing our classes for 14 years.
Last week, my program involved a good bit of movement. So, as per normal, I separated the group into walkers and runners.
This is a loose arrangement I use to differentiate the ability of the group. I consider the ailments and physical ability of the individuals, as most have been attending the classes with me for a number of years.
Allan and his wife Dianne attend on Saturdays and come to our free social walks on Friday mornings. Allan also attends Boxfit on Tuesdays at 6pm at Peninsular Fitness Gym in Margate. Thursday mornings at 5am at Suttons Beach is another session I conduct and sometimes Allan and Dianne go along.
where he would normally start.
We had a series of jogs or walks and a fairly comprehensive stretching session before going into a more advanced workout.
During the more intensive phase of the session, Allan went across to the walkers for a gentler approach, as did a few other runners. As the program for the morning approached the hour mark and conclusion, Allan headed back to the runners.
Enhancing focus: When our
Caitlyn Huth is an exercise physiologist at Full Circle Wellness. Call 5456 1599 or visit fullcirclewellness.com.au
Last week at the Saturday Suttons Beach class, Allan started in the runners’ group instead of the walkers’ group which is
Now, Allan, like many of us, has had his issues medically. Lately, his knees have been giving him some trouble. So, I was surprised to see him at the front of the group and really running –not only strongly on the circuit I had marked out, but fast and leading the pack. It was like he had turned back time. I was impressed and so were many at the session. Allan is a very youthful 75. He not only inspires me, but many who observe him. I hope this story has inspired you. Tom Law is the author of health and exercise-related books. Visit facebook.com/Tom’sLaw
The pinnacle of boutique over 50s living
The final stage of Greenwood Forest Glen is your last c hance to secure a home in this exclusive boutique over 50s community. With only 30 home sites available in Stage 5, featuring a mixture of single and double storey residences, this is a rare opportunity to enjoy premium living in the heart of the Sunshine Coast. All homes feature quality appliances for modern comfort, fully landscaped surroundings, ducted air-conditioning, 5kw solar, and elegant stone bench tops. Don’t miss your last chance to secure your dream home. Book your personal tour today and explore our two display homes.
Greenwood Forest Glen offers unparalleled proximity to essential amenities and unmatched lifestyle benefits including:
• Club Eden with 25-metre swimming pool, event space, tennis, bowls g reen, games room, bar and dining area.
• Residents-only conservation reserve with 5 hectares of rainforest reserve with its interconnected walking trails.
• Community garden with orchard with dedicated event space.
• Forest Glen Village Shopping Centre with Super IGA supermarket, takeaway, medical and dental facilities, chemist and more just across the road.
VIEW GATHERS NEW MEMBERS TOGETHER
THE Brendale Evening VIEW Club committee celebrated new members this month with a morning tea.
This event gave the new members a chance to introduce themselves, share their life stories and discuss why they decided to join VIEW.
It was soon noticed that the key message with all the new members was to make a difference in a child’s education. Brendale Evening VIEW supports and sponsors eight students.
During the gathering, zone councillor Judy Dittman spoke to the new members about the history of The Smith Family, VIEW and the Learning for Life Program.
VIEW has been a valued part of charity for more than 60 years and is the largest community sponsor of The Smith Family students.
VIEW stands for the Voice, Interest and Education of Women. It is a national women’s organisation. It is a nonpolitical organisation and has no religious affiliation.
If you are unable to make the dinner meeting, join the Coffee and Chat group on the first Saturday of the month, 10am at White’s Coffee Co., Bracken Ridge Tavern, 154 Barrett Street, Bracken Ridge.
Other upcoming events to add to
your calendar include: September 17, dinner meeting with guest speaker Jolene Hill; October 15, dinner meeting; October 19, sausage sizzle at the Brendale Bunnings.
Dinner meetings are held at 6.30pm for a 7pm start on the third Tuesday of the month at Aspley Hornets Football Club, 50 Graham Road, Carseldine. To book, call Shayne on 0409 991 428.
SAY GOODBYE TO EMPTY PROMISES
I believe that effective communication and attention to detail are key to success.
I am committed to helping my clients sell their property for the best possible price and to find the perfect home for interested buyers.
a real estate agent, I ensure that the entire process runs smoothly. I’m available to answer any questions throughout the transaction.
With my expertise and dedication to customer service, I am confident that you will have a great experience working with me.
ME TODAY IF YOU NEED ASSISTANCE IN
CONNECTION AND COMMUNITY BRINGS JOY TO WOMEN
A GROUNDBREAKING new platform has launched to help Australian women over 50 forge long-lasting friendships.
Joy redefines social networking by providing a dedicated platform where women can arrange to meet face to face, share experiences and build deep, supportive relationships in mid-life.
Designed specifically for Aussie women over 50 seeking genuine connections and community, Joy caters to those new to an area, empty nesters, recent retirees, or anyone looking to expand their social circle.
“I started Joy because I recognised that women’s friendship circles changed as they aged,” Phoebe Adams, head of Joy, explains.
“This demographic of 50 plus women was underserved by current options – no longer ‘school mums’, not yet pensioners or ‘older Australians’.
“These women still want fun experiences with peers and definitely don’t feel old.”
Joy operates in Brisbane, Sydney, Melbourne, the Gold Coast and Perth.
Ms Adams says that Joy addresses the evolving and unique needs of women by providing a supportive and empowering environment for women to genuinely connect with one another.
Joy is purpose-built to foster genuine relationships, not just fleeting interactions.
Strong social connections play a crucial role in overall wellbeing, especially as we age, Ms Adams says, and Joy provides a platform for new friendship, support and belonging for all women in mid-life.
Joy offers a range of
programs focused around health and fitness, mindfulness and social gatherings – from self-empowerment to learning, volunteering to adventure.
“My goal for Joy is to help women across the world make lasting friendships with other women that they can rely on.”
The Joy membership is $200 for the year or $20 per month and members gain access to a supportive community networks, unlimited classes and workshops, priority booking for events, wellness consultations and invitations to events and retreats.
Visit findjoy.com.au
SINCE its inception, the Enoggera and District Historical Society has collected and conserved the early history (1840s/1940s) of the Parish of Enoggera, County of Stanley.
The society now looks to collect more recent events and invites the community to bring their stories to the Our History, Your Story Open Day on September 15.
Members of the public are invited along to tell the history of: their family/or a member of their family, their residence/ street, family business or company, school days or any other topic which may be inserted into the archive for further research and
JOIN
relevant information.
Any photographs which you will permit to be copied are eagerly sought.
Community members are welcome to attend the open day from 10am to 3pm at the Enoggera and District Historical Society in the Memorial Hall in Trundle Street, Enoggera.
There will be interesting community stands, a model railway, displays and stories, plus a raffle.
Entry is by a gold coin. Refreshments will be available.
The society opens the Kate Perry Library each Thursday from 9.30am to 1pm and on the first Saturday of the month, from noon to 3pm.
THE ARANA VIEW CLUB
ARANA VIEW Club supports The Smith Family’s Learning for Life Program for disadvantage children by fundraising.
The club has recently held a Bake & Grow stall, a Bunnings barbecue, raffles and fashion parades to raise funds.
Outings to various places help create close friendships.
If you would like to find out more about the club or attend a luncheon, meetings are held at Arana Leagues Club, located at 247 Dawson Parade, Keperraon on the first Wednesday of the month.
Call Carol on 3355 5349 by Thursday at noon in the week before the meeting.
Little changes can all add up
KAILAS ROBERTS outlines the encouraging results of a recent study that looked at slowing the rate of decline in dementia.
Most experts in the field would agree that when it comes to optimising brain health, the earlier the better.
Another perhaps less optimistic way of framing this is that there are diminishing returns as brain health deteriorates.
This has led historically to a widely held view that when dementia – a syndrome of poor brain health – has set in, there is little you can do to help yourself.
Over the past decade, however, this nihilism has been challenged as more research is conducted.
A case in point is a recent study from the US conducted by well-respected physician and researcher Dean Ornish as well as colleagues, and the findings are very encouraging.
The study involved 51 patients with mild cognitive impairment or early dementia, whose mean age was about 73.
They were split into two groups: one undergoing a fairly intensive lifestyle intervention and one having ‘usual care’ (a so-called control group which was asked not to change lifestyle) – both over a 20-week period.
The elements of the lifestyle intervention included a specific diet that
focused on minimally processed plant-based wholefoods, high in complex carbohydrates (fruit, vegetables, whole grains, legumes, soy products, seeds and nuts) and low in harmful fats, sweeteners and refined carbs (white bread, pasta, pastries).
The meals and snacks were provided by the researchers so everyone was getting the same food. They were told not to consume other foods.
Exercise was another important ingredient, and participants were asked to do aerobic exercise (such as walking) for at least 30 minutes per day, as well as mild strength training exercises three times a week.
Then there was stress management, which involved relaxation techniques such as meditation, yoga and breathing exercise, as well as promotion of sleep.
Group support was also offered to participants and their spouses by way of an hour session three times a week, and they were given a handbook on memory exercises, which was used periodically during these sessions.
Finally, a number of supplements were used, including omega-3 fatty acids, curcumin, multivitamins and minerals,
coenzyme Q10, vitamin C, vitamin B12, magnesium threonate, lion’s mane and a probiotic.
So, what did the study show?
Well, those who had the active lifestyle interventions showed a statistically significant improvement in cognitive and daily function, as well as improvement in several so-called ‘biomarkers’ that are relevant to the severity of the Alzheimer’s disease, including levels of amyloid in the blood.
The study is not without limitations, including that it involved only a small number of people and the fact that multiple different interventions were being studied at the same time – making it hard to know whether certain changes were better than others.
Nonetheless, the results provide hope that even in the early stages of dementia, changes to lifestyle can make a positive difference.
Despite the recent development of
Supporting patients to live well and die peacefully.
medications that may modify Alzheimer’s disease, we still do not have a cure, and the best we can do in general is slow the rate of decline.
Therefore, it is important and empowering to consider that paying more attention to how we live our lives may influence our experience of dementia.
I hope that further research is conducted to build upon this study.
Until then, there is little harm in incorporating the interventions used (though I would discuss the supplements with your doctor before committing to using them) whatever the state of your brain health.
I suspect the more of them you practise, the better off you’ll be.
Kailas Roberts is a psychogeriatrician and author of Mind Your Brain: The Essential Australian Guide to Dementia, now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au
All for one in a world of individuals
CHARLIE GRIFFITHS thinks about all the parts that seem to come together to make the whole system work properly.
Recently, I complained to my doctor that I had a toothache, blocked sinuses, sore eyes and migraine.
She said, “Charlie, it’s all in your head”.
That got me thinking. It is all in my head. How I feel emotionally, physically, socially and professionally is a response to external stimuli.
Countless people can be simultaneously exposed to the same stimulus but everyone’s response will be unique.
Imagine a famous politician making an outrageously stupid public statement and millions of people responding with exactly the same comment. There would be no debate, no passion, no possibility of change.
Social media would shut down and AI would disappear into its own disruptive orifice.
Spring is a hit for billions of birds all bent on building their own nest and rearing their special young. How funny would it be if a thousand cockies all tried to set up home on the same branch fork on a single tree.
As it is, disputes abound, always resolved quickly with no malice, and many trees enjoy the company of chatty chicks for the season.
As I drive by the ocean of almond blossom along the Murray Valley, resembling an endless pink and white surf breaking on a red shoreline, I imagine the whole complement of millions of honey bees all converging on a single blossom.
Step closer (I’m not allergic to bee stings or pollen) and nearly every flower gets individual treatment by a dedicated pollination specialist.
I marvel at the politeness and cooperation of the drones, unflustered as they go about their hectic rounds.
Individuality is what makes the collective work. We each have a role and for the production to be successful, we must be true to our own script.
I have just returned from the open-air funeral service for old mate Pratty who was the epitome of the ‘loveable larrikin’.
Pratty was truly one of a kind. He did it his own way, in his own time, always with a joke at hand and never shying away from a bit of good-natured banter.
The publican maintained a stock of a specific dark beer that only Pratty drank every night up until a couple of days before vacating his seat at the head of the bar.
Our town has a population of 400 and
it was soul-stirring to see well over 100 admirers see him off in style.
Many of Pratty’s pub family toasted his life with a graveside stubby of the horrible black ink that had sustained him for many years.
A whole town united with respect, appreciation and admiration for a single bloke doing his own thing.
If this article resonates with you, please comment at charliegriffithscoaching.com/ contact:
Charlie Griffiths is a certified life coach and Neuro Linguistic Programming practitioner dedicated to helping fellow professionals thrive with a chronic disease or serious injury.
We’ve been part of the community right from the start
With active social calendars and facilities designed to foster friendship and connection, you’ll quickly find your tribe at one of Ingenia Lifestyle’s over 50s communities.
New homes now selling from $425,000 to $1,699,000* Book an appointment today.
We’ve met a lot of people, they’ve all been really lovely. If ever we need anything, there are people that we can go to. We’ve been part of the community right from the start.
Daphne and Peter Ingenia Lifestyle residents
Freshwater, Burpengary East From $569,000* Sanctuary, Victoria Point From $758,000*
Scan here to discover all of our Queensland Communities.
A nice ride that gets the job done
BRUCE McMAHON looks at an affordable, competent, fuss-free model that will suit most people wanting to go from Point A to B.
The compact Nissan Qashqai (nee Dualis) is a decent machine among today’s welter of decent machines.
There may not be a tonne of sport or utility in a five-door Qashqai, yet this Nissan is more often touted as an SUV.
Really, it’s more the urban crossover, blurring lines between old-style hatchbacks and higher-riding SUVs.
It arrives with almost ubiquitous new-age styling: sharp body creases and squinty, angry grasshopper headlights which, in particular body colour combinations, can be quite striking.
That 4.4 metre-long body is helped by excellent surround-camera work when parking and ideal for city streets and car parks.
The Nissan presents with a pleasant, comfortable and well-sorted interior with a long list of convenience and safety features on board – from a tyre-pressure monitor to satellite navigation.
The turbocharged 1.3 litre engine and its 110kW, working with a Constantly Variable Transmission (CVT), is quiet and responsive: quite handy around town.
Nissan reckons it should return just over six litres per 100 kilometres, while in the real world it’s probably closer to eight litres (there’s now an e-Power version with small on-board generator to charge a battery for all-electric drive but, at $52,900, that’s an expensive and premium Qashqai).
Ride, steering and road manners are good and the CVT most civilised, compared with whining CVTs of 10 years back.
So, there’s precious little to complain about (unless you’re shoved into the tightish back seat) for a car costing from around $34,000 before on-road costs.
This is a competent machine among a herd of competent machines, and fuss-free to suit any number of folk.
Yet, it stirs a hankering here for old-school motoring and days with major differences between makes and models – back when few cars had power windows, when only expensive machines had air-conditioning and when most four-wheel drivers needed kidney belts.
Back then, some vehicles would understeer: turn corners after the road
straightened; some would oversteer: turn the corner before the bend arrived.
There were so-called sports machines that couldn’t drive out of sight on a dark night, four-speed automatics were a luxury, and some manual gearboxes would give a bloke a hernia.
These days, differences are more
nuanced, and car-buying decisions are as much about aesthetics and finance and maybe warranties.
There are any number of good cars out there as attested to by Nissan’s Qashqai.
It’s well worth consideration in this corner of a busy market.
SENIORS EXPO
Connecting Community – Celebrating Life
The festival is a cornerstone of Seniors Month on the Sunshine Coast, highlighting the incredible contributions, talents, and experiences of our senior community. Whether you’re looking to engage with local organizations, learn something new, or simply enjoy a day out, the festival promises a vibrant lineup of activities, exhibits, and seminars.
WHAT TO EXPECT
Expo (9am-2pm):
The event will showcase the best the Sunshine Coast has to offer with a wide range of seminars and exhibits. Visitors can explore topics ranging from health and wellness to technology and hobbies.
Make sure to visit the Maroochydore RSL on October 1st for a day filled with community spirit, celebration, and inspiration.
THANK YOU TO OUR SPONSORS
SEMINARS TO ATTEND
Rooms 1-3: 12pm-2pm
Book your seat online or on the day. Visit www.scseniorsfestival.com.au
ROOM 1: 12-1PM
Understanding the Dementia Journey: From Symptoms to Management with Dr. Sam Hutson
ROOM 1: 1-2PM
Demystifying Wills and Estates: Essential Knowledge for Planning Your Future with esteemed Lawyer Trent Wakerley
ROOM 2: 1-2PM
Planning for Peace of Mind: A Guide to Advance Care Planning with Dr. Wendy Kinton
ROOM 3: 1-2PM
Walking the Alzheimer’s Journey: A Story of Love, Care, and Resilience with Vincent O’Rourke
BALANCING CAPITAL PRESERVATION AND VOLATILITY IN
RETIREMENT
FOR retirees, preserving capital is generally their highest priority. As the focus shifts toward maintaining a stable income stream, managing the trade-offs between volatility, liquidity and investment returns becomes crucial.
Volatility: A bigger concern for retirees – Volatility, or how much the value of an investment fluctuates, is a significant risk factor, especially for retirees. High volatility can erode capital quickly, posing a substantial risk for those who don’t have time for markets to recover.
Real estate credit funds are less volatile than listed investments because they aren’t subject to daily stock market fluctuations. This capital stability may appeal to retirees who are concerned about preserving their nest egg.
Understanding liquidity and its trade-offs – Liquidity refers to how quickly an investment can be converted into cash. For example, ASX-listed assets offer high liquidity, typically allowing conversion within three business days. This convenience often comes at the expense of lower returns. Some investors may prioritise this flexibility, accepting lower returns to access their funds quickly.
However, real estate credit funds
INVESTMENTS
provide a “liquidity premium,” offering higher returns in exchange for tying up money in less liquid investments.
Unlike listed assets, these funds can take six to 12 months or longer to convert into cash. The reduced liquidity is the trade-off for potentially higher returns, making real estate credit funds more suitable for those willing to commit to a longer-term investment.
Key considerations:
When comparing real estate credit funds to listed investments, the key differences are:
• Lower volatility: Real estate credit funds offer a more stable investment with less exposure to market fluctuations, which can help protect capital in retirement.
• Higher returns: The liquidity premium in real estate credit funds can provide higher overall returns compared to listed investments.
• Reduced liquidity: The trade-off for stability and higher returns is reduced liquidity, requiring a somewhat longer-term commitment.
For retirees, understanding these factors can help in selecting investments that align with their goals of capital preservation and stable income, even if it means sacrificing some liquidity.
Visit capitalpropertyfunds.com.au.
HOW TO COPE WITH THE IMMEDIATE EFFECTS OF NATURAL DISASTER
Fires, floods, storms and cyclones are part of Australian life. HELEN BAKER explains how to deal with their aftermath with a simple disaster checklist.
FIRST and foremost, should disaster strike, ensure that everyone is out of harm’s way. Once safe, the following checklist will help you begin recovery.
1. Compile identification – Being able to prove who you are and where you live will streamline access to disaster assistance. Include photo ID, bank details, medication information, photos of important assets and proof of purchase and leases.
2. Check your list – Sadly, the speed with which disasters unfold can mean most or all your identification documents are lost. Keep a backup list in a special place –online and with relatives. Your list should include names, contacts and reference/ customer numbers for your:
• General insurance broker. Their help will be invaluable to lodge and track claims.
• Utilities – Contact companies about restoring connections, cancelling services and accessing disaster relief.
• Advisers who have your records, such as superannuation, insurance and tax details.
• Family, friends and neighbours.
3. Seek help – Don’t let pride stand in the way. Help is available:
• Government disaster assistance is available in various forms, including emergency cash grants.
• Charities offer support for evacuees and those whose homes have been lost.
• The State Emergency Service offers practical support (such as flood rescues and removing fallen trees).
• Talk to your bank if you have a mortgage, agent if you are renting, local council if you are a ratepayer – to access disaster relief, including paused payments.
5. Avoid debt blowouts – Relying on your credit card to pay for essentials, repairs and income gaps while awaiting insurance payouts can create a nasty debt hangover that adds to your woes. Where possible, reshuffle your affairs to ensure you have money available.
Always call triple 0 in an emergency or the SES for assistance.
Helen Baker is a licensed Australian financial adviser and author of On Your Own Two Feet: The Essential Guide to Financial Independence for All Women.
• Talk to your bank if you have a mortgage, landlord/agent if you are renting, local council if you are a ratepayer – to access disaster relief, including paused payments.
4. Lodge claims ASAP – Insurance claims can take time to process, especially when a large-scale disaster means lots of people are submitting claims. So, it (literally) pays to lodge your claims as soon as possible. Photos of the damage and documentation from official disaster assessment teams will help your case. Depending on the impacts you have suffered and your policies, claims may cover:
• property and contents loss/damage
• vehicle loss/damage
• health cover for any injuries
• lost income
• business interruption.
Some policies include emergency accommodation or transport, providing you with a temporary roof over your head and a means of getting around.
5. Avoid debt blowouts – Relying on your credit card to pay for essentials, repairs and income gaps while awaiting insurance payouts can create a nasty debt hangover that adds to your woes. Where possible, reshuffle your affairs to ensure you have money available.
6. Protect what’s most important – Good preparation always makes life easier in an emergency. Have an evacuation plan prepared. Keep insurances and other protections updated. Know what you need to pack in a hurry. Physical and mental trauma are possible – get them treated to minimise future complications. Always call triple 0 in an emergency, or the SES for assistance. Above all, remember nothing is worth losing your life for. If disaster strikes, get yourself and your family to safety pronto. Everything else can be replaced.
Helen Baker is a licensed Australian financial adviser and author of On Your Own Two Feet: The Essential Guide to Financial Independence for All Women. Proceeds from her book sales are donated to charities supporting disadvantaged women and children. For more, visit onyourowntwofeet.com.au.
CHOOSING A RETIREMENT VILLAGE? HERE’S WHAT YOU NEED TO CONSIDER
By LESA MACPHERSON
Here’s what to consider when choosing a retirement village.
1. Contracts aren’t all the same – Ask yourself some questions. Do you get capital gain? In what percentage? What are the exit fees? In what percentage? Do you pay for renovation costs when you leave? In what percentage? Do you pay legal costs going in, or going out, or both? What are the ongoing costs you must pay? Can you afford them?
2. Don’t ignore the finances – If you are on a pension or want to qualify for one, the choice of what you pay for your retirement village unit and what is left over from the sale of your house is important. Getting financial advice is strongly recommended. If paying more for the unit means you qualify for a pension, that may be the best long-term decision.
3. Choose the right place for you – Look at many villages from different operators. What suits a friend or relative may not suit you. Choose the one that seems to match you best.
4. Consider the geography – Do you still drive? Will you continue to do so? Is the village close to shops and entertainment? If you can’t drive, will you be marooned at the village, or are there shops, for example, within easy walk? Is there a village bus? Is there medical support nearby?
5. Remember the family – How far a way are the family members? Can they visit easily or is it a major trip? Can family stay over and for how long?
6. What are the activities available? Does the village offer activities or amenities that interest you? A pool? Tennis? Social club? You don’t want to be bored.
7. What comes next? A retirement village is not usually the last stop on the journey. Is there co-located aged care? If there’s no aged care, where do you go when you need it? How quickly do you receive your payout?
8. Investigate the in-home care options available – If people can stay in the
village, delaying the move to aged care, with support, that’s generally their preference. What support is available at the village to allow you to stay as long as you are able?
9. It’s not all about the money – A retirement village purchase is about lifestyle, not making money. Getting your head around that reality is vital.
10. Do I need specialist advice on the contract? Retirement village contracts are voluminous (often over 100 pages), onerous, technical documents. They
vary from village to village, operator to operator. They are not all the same. They all have their idiosyncrasies and issues. Getting advice from a lawyer who specialises in these contracts is essential.
Brisbane Elder Law has advised people on more than 200 retirement village contracts across all the major and many smaller operators in the retirement village industry. For specialised advice, call 1800 961 622 or visit brisbaneelderlaw.com.au
Brisbane Elder Law has advised people on more than 200 retirement village contracts across all the major and many smaller operators in the retirement village industry. For specialised advice, call 1800 961 622 or visit brisbaneelderlaw.com.au
IN today’s busy world, good sleep is vital, but it’s not just about how much you sleep, but how well you sleep, which affects your health and wellbeing. At CPAP
Direct, we know how important sleep is for you. Learn about the benefits of good sleep, common sleep problems and how we can help you improve your sleep. The impact of quality sleep
Quality sleep is crucial for overall health, impacting heart function, hormones, weight management, immune strength, energy and mental sharpness:
1. Heart health: Good sleep helps your heart relax and repair blood vessels, lowering the risk of high blood pressure and heart disease.
2. Hormonal balance: Regular sleep regulates hormones that control appetite and stress, supporting overall wellbeing and alertness.
3. Weight management: Sleep maintains a healthy
infection and inflammation.
5. Energy and recovery: Sleep allows your body to regenerate cells, maintain energy levels and repair tissues.
6. Mental sharpness: Sleep enhances focus, memory and problem-solving skills, essential for clear thinking. Strategies for achieving quality sleep
To benefit from quality sleep, try using these strategies: Stick to a schedule: Maintain a
and quiet. Invest in bedding that is comfortable.
• Limit screen time: Minimise exposure to screens before bed. The blue light from phones, tablets and computers can disrupt your sleep. What is obstructive sleep apnea?
Obstructive sleep apnea (OSA) is when your throat muscles relax too much during sleep, causing breathing to stop and start repeatedly. This can lead to fragmented sleep and lower oxygen levels in your blood. Symptoms include loud snoring, gasping for air and daytime fatigue. Untreated OSA can impact focus and increase heart disease risk. Treatment options include lifestyle changes and devices like CPAP machines to keep the airway open. Seeking medical help is crucial.
Navigating sleep challenges
For those grappling with sleep disorders, professional
CROSS-CRAWL TO GET YOUR BRAIN RUNNING
By LINDA DRAPER
HAVE you ever noticed that when you’re mulling over a decision, stuck for an idea, or just want to clear your head, you tend to go for a walk?
Whether it’s pacing about the house or out in the fresh air, your mind clears and ideas and thoughts flow.
When we walk, we use a bilateral movement (or crosscrawl) where one step moves the left arm and right leg forward, the next step moves the right arm and left leg forward, and so on.
For every movement of the left arm (or leg), we use the right hemisphere of the brain, and at the same time, we’re engaging the left hemisphere of the brain to move the right leg (or arm).
This is known as hemispheric integration. Research in neuroscience suggests that it is good for us to utilise both brain time from sides more simultaneously,
including the big-picture creative thinking of the right hemisphere and the logical analytical side of the left.
Many studies have shown the benefits that acute mo derate aerobic exercise has on our working memory, where working memory involves temporary storage and manipulation of information and plays a crucial role in problem-solving, reasoning and intellectual activity.
Brain integration through cross-crawl exercises has also been shown to greatly assist children’s development, especially those with some learning difficulties, and to counter declining memory, processing speeds and visuospatial skills in normally ageing adults.
Linda Draper is a qualified mindset coach and kinesiologist. Visit ldraper.com.au.
Rheumatology Research Unit Sunshine Coast
Do you wish to take part in a trial for a potential new treatment for Rheumatoid Arthritis?
The trial is testing a combination oral drug containing CBD and/or Hydroxychloroquine Sulphate
Who can take part in this study?
• Are you aged 18 or over?
• Have you been medically diagnosed with Rheumatoid Arthritis at least 3 months ago?
• Have you been on stable treatment excluding Hydroxychloroquine Sulphate for the last 3 months? What do you need to know?
• Are you able to attend monthly on-site clinic visits?
• Are you able to complete a daily diary for compliance and symptom reporting?
• Are you able to self-administer trial medication?
How long will the study take?
• The expected study duration is up to 24 weeks, not including a screening visit to determine eligibility.
If you meet the above criteria and are interested in helping to advance future treatment in Rheumatoid Arthritis, please contact the email below for further information:
rrutrials@gmail.com
We look forward to hearing from you.
Cricket legend Merv Hughes
Detecting the hidden signs of reflux with bulk billed & non-invasive medical imaging technique
Gastroesophageal reflux disease (GORD) is a common condition. Silent reflux affects approximately 40 to 50% of patients who have GORD. It is referred to as ‘silent reflux’ because it does not present with the classic symptoms of reflux such as: heartburn; lump in the throat and regurgitation. Symptoms of silent reflux range from chronic cough, recurrent sore throats, loss of voice, persistent throat clearing, chest pain, choking, wheezing and shortness of breath. When diagnosis and treatment are delayed, chronic GORD can increase the risk for serious health complications. In recent years, CitiScan Radiology & Lime Radiology partnered with Professor Hans Van der Wall and introduced the Gastroesophageal Reflux Test to Brisbane and the Redcliffe Peninsula.
The first of its kind, this patented nuclear medicine imaging technique precisely identifies reflux fluid contamination throughout the head, throat, and chest. “Many patients do not present with classic symptoms of GORD but are suffering from typical upper respiratory tract symptoms such as chronic cough, dysphonia and globus. This is due to reflux fluid contaminating the maxillary sinuses, throat, middle ears and laryngopharynx. It may also contaminate the airways and lungs causing asthmalike symptoms, breathing difficulties, chronic cough and recurrent bronchitis or pneumonia. We frequently see
patients with a diagnosis of “atypical asthma”, which often turns out to be GORD with entry of reflux into the airways”, says Professor Van der Wall.
Historically, GORD has been diagnosed using pH monitoring, fluoroscopy, or endoscopy. So how does the Gastroesophageal Reflux Test differ to these tests?
Although PH Monitoring is 50-80% sensitive and 77–100% specific in the presence of heartburn & regurgitation, it is limited to oesophageal disease only, particularly the lower oesophagus.
Endoscopy is effective as an anatomical diagnostic tool but has a poor sensitivity for GORD (less than 30%) and is limited to detecting reflux disease that is severe enough to damage the oesophagus.
Fluoroscopy or Barium Swallow is insensitive and has a
high radiation burden and only demonstrates oesophageal disease.
The Gastroesophageal Reflux Test is 90% sensitive and provides an effective, inexpensive, simple, and noninvasive screening tool for reflux and lung aspiration, detecting contamination throughout the maxillary sinuses, throat, middle ears, laryngopharynx, airways and lungs. If you suspect the symptoms you are suffering from correspond with reflux, you might benefit from undergoing a Gastroesophageal Reflux Test. Ask your GP for a referral to CitiScan Radiology or Lime Radiology at your next visit.
KEEN golfer Terry O’Day is spoiled for choice at GemLife Palmwoods.
While golf is a driving passion, the range of sporting facilities available at the over-50s lifestyle resort in the Sunshine Coast hinterland means Terry also enjoys regular rounds of tennis and pickleball.
In the spirit of the Olympics and Paralympics, the resort is playing host to the GemLife Games this month.
The two-day sporting competition invites residents from GemLife resorts around Australia to compete in one of seven sports.
Having participated in the golf simulator competition last year, Terry now has his eye on a different sport.
“I thought this time I would try something different and having played tennis and table tennis for most of my life, they seemed like good options.
“A couple of us are trying to get our skill level up and that’s just to make our Palmwoods’ teams,” Terry says.
“It’s really competitive this year. Everyone wants to be involved and make a good impression on visiting teams.”
Terry says, tongue-in-cheek, that he is an untapped source who doesn’t get the recognition he deserves.
“I’d be an asset on a team – even just for the entertainment value alone,” he says.
If you’re looking for a gold-medal lifestyle in a luxurious new home in a stunning location, make a time to inspect
There are four exclusive home designs to select from, each featuring luxury upgraded inclusions, designer finishes and elevated decks created to optimise an impressive bush outlook aspect that puts nature at your fingertips.
Priced at $1.8-$2 million, these homes are located close to the newly opened multimillion-dollar Country Club and an elevated treetop boardwalk.
For further information on GemLife Palmwoods and to book your inspection of the premium bush outlook homes, contact 1800 718 414 or visit the website: gemlife.com.au/gemlifepalmwoods-resort/.
RECORD NUMBER OF AUSSIES ‘LIKELY TO RUN OUT OF MONEY IN RETIREMENT’
WITH Aussies struggling to meet basic cost-of-living expenses, retirees are being hit the hardest.
Alex Jamieson, founder of finance advisory firm Jamieson Financial Planning, says while many families are finding current conditions tough, retirees are hurting the most.
“Retirees have retired: they don’t have the time or the capacity to keep working to make up for challenging times,” he says.
“They simply need to find a way to make ends meet on their existing retirement funds. Unfortunately, many people are having to dig into their retirement savings more than they would like to get through.
“The big question many retirees are facing is: am I going to have enough money to live out my life?”
Mr Jamieson says people just want enough money to enjoy their retirement.
“If you are wanting to exhaust your savings and retirement funds over the retirement period, it is first important to run a Monte Carlo projection, which provides a probability of up to 90 per cent accuracy of what might be possible to determine your maximum income levels in retirement, with the view to exhaust the capital base and utilising the worstcase scenario,” he says.
“The difficult element when running such a simulation is understanding how
THE RISING POPULARITY OF REVERSE MORTGAGES
IN Australia, reverse mortgages, also known as home equity release loans, are becoming increasingly popular with over 55s to supplement their retirement income.
Many older Australians are turning to these loans as a way to access funds without needing to sell their property.
A reverse mortgage allows homeowners 55 and over to borrow money using their home as security. Repayments on a reverse mortgage are
typically not required until the borrower sells their home, moves into long-term care or passes away – although borrowers can choose to repay the loan at any time.
A reverse mortgage can provide retirees with a valuable source of income, which can be used to cover daily living expenses, healthcare costs, or travel.
“Many of our customers have built up significant wealth in their home, and releasing that wealth can substantially
long you might live and utilising life expectancy tables, combined with your current health position plus also the family health history can provide one with some guide on what you might expect.”
Mr Jamieson emphasises that many people have already done this and have planned and saved accordingly. However, unexpectedly high inflation has undermined the plan.
“My strong advice is to talk to someone about a recalibration of the plan,” he says. “If you need to make changes, do it.
“The most common reasons retirees run out of money is due to overspending, having to deal with unexpected issues or not planning properly. Don’t leave things too late. Act now and act quickly. Retirement is too important to get wrong.”
Disclaimer: The information in these articles is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of this publication or people, institutions or organisations they may be associated with in a professional or personal capacity unless explicitly stated. Visit ajfp.com.au
improve their lifestyle,” says Inviva cofounder and CEO Andre Karney.
While reverse mortgages come with important government protections, like the no negative equity guarantee, it’s important for potential borrowers to understand the terms and implications, including the impact on their estate and the potential reduction in equity over time.
Visit inviva.com.au/yourtime or call 1300 222 223.
GemLife Palmwoods’ Premium Bush Outlook homes.
AVEO’S Bridgeman Downs Retirement Village has the recipe for success after winning a prestigious Award for Excellence in the 2024 Queensland Restaurant and Catering Association Awards.
The community’s chef manager Jonathon Rose says he was thrilled to receive the Health and Aged Care Caterer Award recently.
“I’m sure this award will put Bridgeman Downs Retirement Village on the map for its food and lifestyle offerings,’’ he says.
Mr Rose, who has worked at Aveo for the past eight years, joined the village on Brisbane’s northside two years ago to lead its kitchen and catering team.
“When I joined Bridgeman Downs, I realised the restaurant had lots of potential and I’ve been able to put my mark on the style of food service, décor and the creation of lots of events around food,’’ he says.
“Every day, we provide meals for around 45 residents who live in the serviced apartments, plus any independent living residents
and their family and friends who wish to dine in our Curlew Restaurant that can seat 130.
“We are in the process of delivering a new a la carte menu but it’s the old favourites that remain most popular. Residents love cottage pie, roasts, a nice piece of salmon, cheesecakes or apple and rhubarb crumble.
“I have worked in the hospitality industry since I was 14 and now, at 36, I still love it.
“Every day, I get to see the smiles on the faces of residents as they enjoy the food our team has prepared. I also get pleasure from hearing their life stories and their favourite memories around food.’’
Bridgeman Downs community manager Heather Hall congratulated Jonathon and his team on the win.
“The team is committed to delivering exceptional food and service,’’ Ms Hall says.
“Residents look forward to their meals that are always fresh, high quality and beautifully presented.
“We have 220 people living
in the community, including residents who live independently in the apartments and villas, yet it is such a close-knit community.
“The catering team prepare a busy calendar of events for residents’ enjoyment,” she adds.
“It’s always much more than delivering exceptional food: it’s also about coming into a beautifully decorated room to enjoy social connections.”
For more, visit aveo.com.au.
POPULATION FIGURES POINT TO CRITICAL NEED TO PRIORITISE SENIORS’ HOUSING
THE Retirement Living Council (RLC) is calling for a renewed focus on retirement villages as a key housing solution to cater for Australia’s ageing population, following the release of fresh ABS figures.
The ABS recently released national population figures, revealing that the fastest growing age cohort is between 75 and 79 years old.
RLC executive director Daniel Gannon says Australia’s three tiers of government need to address and solve the challenges associated with housing this demographic cohort now.
“With an annual growth rate of 6.73 per cent, the 75–79-yearold age group significantly out paces all other demographics with an overall growth rate of 2.48 per cent,” Mr Gannon says.
“Over the next two decades, the number of Australians over 75 will increase from two million to 3.4 million people, which will
have socio-economic impacts on the nation. We also know that 710,000 Australians are set to retire within the next five years, which will have an impact on housing markets, hospitals, workforces and economies.”
Mr Gannon says governments need to better understand the potential benefits of injecting more age-friendly housing supply into the market.
“Governments need to get creative and expand their vision for older Australians and their ageing needs.”
Mr Gannon says that retirement villages across the country save the Commonwealth Government $945 million every year as Australia’s population continues to rapidly age.
“They achieve this through better designed homes that minimise trips and falls, which means residents can experience fewer visits to the GP, shorter hospital stays and delayed entry to aged care,” Mr Gannon adds.
“All of this reduced interaction with doctors and hospitals releases capacity back into health systems for those who need it most, when they need it most.”
● Fixed rate with no hidden fees ● Fully licenced Property Manager
● Regular routine inspections with photo reports
● Flexible owner payments, and same day statements ● Strict property application processes with thorough tenant checks
● Limited number of managed properties to ensure top quality service
Heather Hall and Jon Rose from Aveo
FOR THE DIARY: September
HERE are some dates to keep in mind this month.
• September 1-30, World Alzheimer’s Month; Prostate Cancer Awareness Month; STEPtember Month (for cerebral palsy)
• September 1, Father’s Day
• September 2-6, Women’s Health Week
• September 5, International Day of Charity
• September 6, Walk to Work Day
• September 7, National Threatened Species Day
• September 6, Bravehearts Day (during National Child Protection Week)
• September 10, World Suicide Prevention Day
• September 12, R U OK? Day
• September 13-October 7, The 75th Toowoomba Carnival of Flowers
• September 21, International Day of Peace; World Alzheimer’s Day
• September 22, World Car-Free Day
• September 24, World Rivers Day
• September 27, World Tourism Day
• September 29, World Heart Day.
LEMON MINT LYCHEE QUENCHER
With spring upon us, there’s no better time to revitalise beverage choices. Skinny Mocktail offers a range of delightful, health-conscious mocktails using natural ingredients, ensuring a clean, refreshing taste without any artificial additives. Each mocktail is crafted to be low in calories, making it an excellent choice for those who are health conscious or watching their calorie intake.
Ingredients:
• 2 tbs honey
• 1 lemon
• 2 tbs ginger
• 5 grams mint leaves
GREAT LADIES OF JAZZ
REDLAND Performing Arts Centre’s 2024 Musical Melodies Concert Series will be brought to a close with a captivating tribute to the Great Ladies of Jazz.
Simone Waddell is one of Australia’s leading contemporary jazz artists and will showcase her world-class talent as she pays tribute to the finest female jazz vocalists in history in this mid-week musical treat.
• Skinny Mocktail’s Apple-Lychee Cooler Powder
• 500ml of chilled water.
Method:
Wash and roughly chop the ginger. Blend it with a little water to make a smooth paste, then strain it to obtain the ginger juice. In a tumbler or glass, add Skinny Mocktails Apple-Lychee Cooler Powder and adjust the consistency to your preference. Add lemon juice, honey, and two tablespoons of ginger juice. Mix well with a spoon, garnish with mint leaves, add ice cubes and serve chilled.
Waddell will bring unforgettable renditions of much-loved classics to the stage such as Ella Fitzgerald’s How High The Moon, Billie Holiday’s God Bless The Child, Nina Simone’s Feeling Good, Dinah Washington’s You Don’t Know What Love Is, Norah Jones’s Don’t Know Why, Diana Krall’s Fly Me To The Moon, Etta James’s You’ve Changed, Carmen McRae’s My Funny Valentine, Nancy Wilson’s Save Your Love For Me, Dianne Reeves’s Dreams, Aretha Franklin’s Nobody Like You and a myriad other timeless favourites.
Her unique blend of contemporary jazz and soulful melodies has left an indelible mark on audiences around the world. Throughout her illustrious career, Waddell has captivated hearts and minds, inspiring countless individuals with her remarkable storytelling through the medium of music.
WHEN: Wednesday, September 18,
at 11am.
WHERE: Redland Performing Arts Centre, 2-16 Middle Street, Cleveland. TICKETS: Tickets for seniors/pensioners start at $28. Visit rpac.com.au or call the Box Office on 3829 8131 (booking fees are $6.40 online and $5.30 by phone per transaction).
JOE CAMILLERI AND THE BLACK SORROWS
JOE Camilleri has been at the forefront of the Australian music scene for decades, both as the frontman of Jo Jo Zep & The Falcons and The Black Sorrows.
A consummate entertainer, ARIA Hall of Famer, and rock’n’roll lifer, Joe continues to captivate audiences with his talent and hits, including Hit and Run, Shape I’m In and Chained to the Wheel
Join Joe Camilleri and The Black Sorrows, one of Australia’s most prolific and beloved bands, renowned for their high-energy live performances and infectious, roots-infused blues rock, for one night only at RPAC.
Don’t miss this unforgettable evening.
WHEN: Thursday, September 26 at 7.30pm.
WHERE: Redland Performing Arts Centre, 2/16 Middle Street, Cleveland.
TICKETS: Visit rpac.com.au or call the RPAC box office on 3829 8131.
LIGHTSCAPE RETURNS TO ILLUMINATE BRISBANE
LIGHTSCAPE, the captivating hit experience of 2023, returns to again transform Brisbane’s iconic City Botanic Gardens into an after-dark oasis until Saturday, October 12.
Reimagined for 2024, the globally renowned Lightscape phenomenon of light, colour and sound returns during Brisbane Festival to dazzle visitors with all-new lightworks and installations by local and international artists.
Two exclusive sculptural installations created by Queensland First Nations
FEET IN THE SAND: MARCUS BELL’S BEACH PHOTOGRAPHY
THE Feet in the Sand exhibition is a rare opportunity to experience the renowned Brisbane-based photographer Marcus Bell’s ability to capture profound moments of human experience.
The images were taken on a beach somewhere in Europe and each one tells a
artists Paul Bong (aka Bindur Bullin) and Michelle Yeatman will take pride of place as a special feature for 2024.
Visitors can experience these incredible premiere works and more as they embark on a multi-sensory journey along a two-kilometre self-guided trail through the gardens.
When: Until Saturday, October 12. Session times begin nightly at 5.45pm at 15-minute intervals until late.
Where: City Botanic Gardens, 147 Alice Street, Brisbane.
Tickets: $24 – $58 via premier.ticketek. com.au, search ‘lightscape’.
universal story. Through the idyllic imagery of the beach, the series will transport you to the northern summer and a world so familiar to coastal Australians.
You’ll recognise the lives of the people captured by Marcus’ eye and share the emotion of the moment.
Bell is a multi-award-winning photographer and is renowned for his ability to capture the moment that might normally be overlooked, when people and places express their true selves.
WHEN: Until September 29. Exhibition opening times: Thursday-Friday, 1-5 pm; Saturday-Sunday, 11am-4pm.
WHERE: The Maud Street Photo Gallery, 6 Maud Street, Newstead.
TICKETS: Free entry.
THE TINY HOME EXPO 2024: A SHOWCASE OF SUSTAINABLE LIVING SOLUTIONS
THIS year, the Tiny Home Expo is back for its fourth event at the Redlands Showgrounds, featuring the largest collection of tiny houses in the country.
This unique event provides visitors with an opportunity to explore a range of small living options, engage with builders and gain insights into building and off-grid living.
Additionally, guest speakers will cover various topics, including design ideas, sustainable energy solutions such as solar power, waste management, regulations concerning tiny homes and guidance on finding land to park these dwellings.
When: Friday, October 4, from 10am3pm and Saturday and Sunday, October 5-6, from 9am-5pm.
Where: Redlands Showgrounds, 171 Long Street, Cleveland.
Tickets: From $20, tinyhomesexpo.com.
ROAD TRIP
on the Blackall Range,CoastSunshine Montville
As we go about our everyday lives, seldom do we realise that we are making history in some small way.
Most of us only comprehend the contribution we add to our family, town or city – even the nation – when we are much older or as the next generations look back at our accomplishments, big and small. But what we do day to day are the building blocks that assemble and create ‘tomorrow’. Certainly, as they brought up a family
Stay in the home they built within the grounds of Montville Estate (montvilleestate.com.au) and you can’t help but embrace that family’s Sunshine Coast hinterland roots, admire the work of those who followed them and see how they left
Street and Western Road. The couple continued to run these until 1913 when the businesses were then leased.
Present-day owner and manager Nichola Spain and her partner Jordan painstakingly undertook a four-year renovation project to restore Montville Estate, going above and beyond to reclaim its ‘glory days’. Their passion project, completed in late 2023, pays homage to the property’s history and old-world charm but with added layers of contemporary elegance, welcoming comfort and luxury.
Preserving a piece of Montville history – from the ordinary to the extraordinary
A hinterland estate, with its 1895 homestead and unique railway cottage, has opened its doors to visitors once again. of 12 and went about their daily business, Henry and Jane Smith had little inkling of what a proud legacy they were leaving their descendants and how their pioneering spirit was helping to build today’s Montville.
their mark on the quaint Blackall Range village itself.
Montville Estate is a stone’s throw from Main Street and one of the first properties to be built before the town was settled in 1897.
Not only did the comfortable homestead act as the Smith family home, Henry and Jane also ran the area’s first Receiving Office from there between 1897 until 1910, when Henry built a separate store and post office on the corner of Main
The main homestead at 15 Western Avenue is a rose-coloured Queenslander, built in 1895, originally called Eastnor (named after Jane Smith’s former place of employment at Eastnor Castle in Herefordshire) and now known as Eastnor House Across the manicured lawn with circular water feature, past the firepit, is what is now affectionately called The Postman’s Cottage: an authentic Palmwoods railway cottage moved onto the estate about 1970.
Montville Estate is set back from the road, hidden from passers-by down a hedge-covered driveway, but with verandas framing hinterland views across the magnesium pool and the lush, surrounding gardens (boasting what is believed to be a 200-year-old Queensland blue gum and two jacarandas on either side of the driveway).
The Postman's Cottage clawfoot bath
Ian and Jenny Russell relandscaped around the house from 1980 and for the next 30 years. Nearby Russell Family Park is named for them.
Nichola, Jordan and son Indigo also called Eastnor House home during the renovations but have now decided to permanently open the estate up to be enjoyed by those who appreciate history, fine architecture and simple pleasures.
“I have always loved older homes,” Nichola says during a tour of the estate.
“I grew up with my dad restoring old homes for as long as I can remember.
“I was literally walking through holes in floors pretty much my whole life.
“They’ve just built this big, modern house. So, when I rang them and showed them this property, (dad) was really also quite sentimental about it. How exciting being able to be a part of restoring another old home because he thought he’d probably never do it again. So, we’ve got a real appreciation for this.
“I’m from Victoria originally and I never really connected with the south end of the Coast so much. I miss all the historic old buildings I would see all the time in Victoria. So, when I came to the hinterland and there was a bit more history, I felt more at home here. “
Nichola has left her mark on the 2024 property with her interior decorating skills – an eye for detail that also helped create the vision for her parents’ latest modern home that featured on ABC-TV’s Grand Designs: Season 8, Episode 1.
She admits that plenty of “sourcing, searching and stalking” went into some of the eye-catching pieces and vintage furnishings inside and out.
Some of the homestead standouts include: the 150-year-old, original marble fireplace with ornate mirror; an historic laundry press; a century-old meat safecum-pantry from a Kingaroy family; colourful leadlighting between the master king room and its ensuite; patterned copper ceilings; original drawings from the 1980s, plus a framed Montville cadastral map showing initial property boundaries and allotment numbers; and an antique sideboard from an artist in Witta, upcycled with a stonemason’s marble factory offcut slab, in the main bathroom.
“We had all these pieces from old, historic homes that (my parents) had in storage because they couldn’t part with them,” Nichola says.
“So, I brought up things like mirrors to put in here.
"Our intention was always to do the
cottage as accommodation and restore the home. As we continued on with our life, we realised that it wasn’t so suitable for our growing family and the time we’re at, at the moment, but it is a beautiful space to be able to share with people.
“I love Australian and I love interiors and being able to share that from the perspective of offering accommodation was a big passion of mine. The ‘wow factor’ is the house itself. Everything else just needs to complement it.”
As one of the Sunshine Coast’s newest uber-relaxed hinterland getaways, the 0.6-hectare (1.5-acre) estate can be booked as a whole for small gatherings and wedding parties, singularly as Eastnor House (sleeping eight) and The Postman’s Cottage (sleeping two), or half of Eastnor House. The property is a short stroll to the restaurants, cafes, boutiques, artisan galleries and curiosity shops timeless Montville is known for.
Guests can spend hours shopping and browsing Main Street, perhaps stopping to refuel and take in the glorious views for breakfast at The Edge and lunch at Poet’s Café, with a sneaky coffee and snack at Little Mays or Priscilla’s Gallery. Or, they can venture further afield to savour the tastes of Queensland’s Sunshine Pantry for paddock-to-plate dining and beverages –maybe at Flame Hill Winery, Mapleton Pub and Flaxton Gardens.
In keeping with hyper-local flavours, The Long Apron (thelongapron.com.au) –less than two kilometres from Montville Estate – is a special treat for breakfast, lunch or dinner.
Geoff Abel and his team at chef hatted restaurant in the grounds of Spicers Clovelly Estate are more than innovative stars of the kitchen. They are ingredient technicians, flavour scientists. and presentation artists.
The menus enliven the senses –inspired by traditional French cuisine, but with wider European influences. Pore over the three-course a la carte and five-course degustation menus, devour photos of the dishes online, and look up unfamiliar ingredients and cooking terms before your arrival to make informed choices.
Sampling the taste sensation of the
Degustation Omnivore and Vegetarian menus is highly recommended for dinner.
The kitchen makes local produce the hero of the dishes, placing great importance on sourcing the best and freshest, sustainable and single-origin ingredients and developing relationships with farmers and providores (there’s even a map with the menu, showing the main suppliers and their locations within a one-hour radius).
And just like the Smiths and Nichola and Jordan at Montville Estate, the distinguished restaurant is adding to the pages of history in the Sunshine Coast hinterland story.
*The writer was a guest of Montville Estate and The Long Apron but paid for all other expenses.
The Long Apron sunflower tart
Montville Estate’s pool and surrounds
The Long Apron dining room
Slow down and take in Japan's beautiful surrounds by rail
All aboard for a journey where the past and present collide.
Whether you’re speeding along at over 300 kilometres per hour or leisurely meandering on a steam train through forested ravines, a rail adventure with Imagine Holidays is an enchanting way to discover Japan’s memorable blend of tradition and innovation.
Uniquely curated by in-house travel experts with a ‘one life’ ethos in mind, seize the moment and live life to the full with more experiences, memories, excitement and value.
While lightning-fast bullet trains might be synonymous with train travel in Japan, there are nostalgic railways that intertwine history with nature to deliver more from your trip than just a holiday.
Make sure to have your camera at hand when boarding the Sagano Romantic Train. Part of the Sagano Scenic Railway, this sightseeing train line used to be a small freight line transporting goods to places difficult to service by trucks or standard rail.
Running through a scenic valley along the Hozugawa River, the
charming, old-fashioned trains –complete with wooden bench seating –wind their way through the mountains at a slow pace, taking about 25 minutes to make the seven-kilometre journey from Arashiyama through the forested ravine and into rural Kameoka.
The views along the line change with the seasons, and the route is particularly popular during autumn as the leaves along the ravine change colour.
Japan’s Southern Alps, the lower region of the majestic mountain chain that runs down the centre of Honshu island, are home to some of its highest peaks, including the Yatsugatake Mountains and Mount Warusawa.
Beautiful stretches of nature, bridges and tea fields afford spectacular views from the Southern Alps Abt Scenic Steam Train, which is made up of small carriages to accommodate the turns and narrow tunnels as it traverses through gorges along the Oi River.
Named for the Swiss engineer who invented the system, the train can travel up steep slopes with its rack wheel pinions meshing with a toothed rack system running in the middle of the railway.
Few modern trains in Japan have windows that can be opened, but you can on this locomotive. You’ll feel as if you can reach out and touch the scenery.
With Imagine Holidays, enjoy once-in-a-lifetime adventures for exceptional value in some of the world’s most spectacular places.
These holidays go beyond standard tours, immersing you in local culture.
Plus, you will enjoy the added bonus of included flights.
From the hustle and bustle of Tokyo’s streets to the serene beauty of the countryside, this rail journey will uncover the natural and modern marvels that place Japan at the top of many travel bucket lists.
Contact your local Travellers Choice agent at travellerschoice.com.au.
Singapore Grand Prix™ & Southeast Asia
Discovery Cruise
Discover the delights of Southeast Asia as you board the Genting Dream for a classic resort experienceandfeelthethrilloflifeinthefastlanewiththreedaysatthe2025Singapore experience and feel the thrill of life in the fast lane with three days at the 2025 Singapore Grand Prix™
Highlights Singapore • Phuket
Includes 3 nights full-board luxury cruise on board Genting Dream • 4 nights hotel stay in Singapore • Padang Grandstand Tickets to the Singapore Grand Prix™ including Practice, Qualifying and Race Day
Departs 29 September 2025
8 days from $4,299*pp
Enchanting Japan Discovery & Rail Adventure
From high-speed bullet trains reaching over 300 kilometres per hour to steam trains meandering through forested ravines, this journey will show you Japan’s natural and modern wonders by rail.
Luxury Cunard Voyage, Victoria Falls Discovery & Safari Adventure
Explore one of the world’s Seven Natural Wonders and experience the thrill of game safaris Queen Anne
Highlights Singapore • Port Klang (Kula Lumpur) • Penang • Port Louis • Durban
• Cape Town • Livingstone • Pilanesberg
Includes 12 nights full-board cruise on board Queen Anne • Walking tour of Victoria Falls
• Royal Livingstone Express train journey • Lady Livingstone river safari
• Pilanesberg National Park Game Drives* • & More
Departs 24 March 2025
28 days from $9,999*pp
THE MURDERS AT FLEAT HOUSE
By Lucinda Riley Crime thriller
Reviewed by Jan Kent
FOR lovers of crime drama, as well as fans of the renowned and much-loved Lucinda Riley, this is a must-read.
Investigations into the sudden death of a pupil at an exclusive boarding school, set in the wilds of Norfolk, are not encouraged by a headmaster keen to call it a tragic accident.
As Detective Inspector Jazmine ‘Jazz’ Hunter steps in and more deaths occur, the plot twists and turns, building intrigue in each new chapter.
Complicated by a missing pupil and more suspects popping up without explanation, there is more than enough to c ompel the reader to make assumptions –probably wrongly, if we are to accept Riley as a masterful storyteller.
As the school closes ranks, hiding its dark secrets, Hunter is left to use her masterful skills to wade through it, all the while tackling her own demons.
As the literary world lost a treasure with Riley’s passing, her family has continued her legacy by publishing some of her previous manuscripts for our continued enjoyment.
17 YEARS LATER
I AM PILGRIM
By Terry Hayes Crime thriller
Reviewed by John Kleinschmidt
THIS book is pure entertainment.
The storyline moves from a murder in a grungy motel where Lead Investigator Ben Bradley notices that the technique of the murderer has been taken from a forensic pathology book that he has been obsessed with, written by a CIA ghost.
Ben tracks down the author –‘Pilgrim’, a top CIA agent who has gone off the grid – and persuades him to speak at a conference.
His exposure results in him being brought back into the CIA to prevent a threat to America from a Jihadist bioterrorist, ‘the Saracen’: a Taliban war hero and later a doctor who has developed an untreatable, genetically modified version of the smallpox vaccine to infect the American population.
Pilgrim enlists Bradley to help unravel the cat-and-mouse games that ensues in various parts of the world.
Well written and very hard to put down.
By JP Pomare, Crime thriller
Reviewed by Annie Grossman
THIS is the seventh novel from New Zealand’s favourite crime author.
The book revolves around the very wealthy Primrose family, who are all murdered in their home, with the perpetrator safely behind bars.
The town of Cambridge has never really recovered from such a horrific, brutal crime.
Who would kill this popular couple and their two children in cold blood?
And how can this happen in an idyllic town
such as Cambridge?
Seventeen years after the murders, true-crime podcaster Sloane Abbott decides to look into this cold case and visits the town.
While digging into the history of the murders, Sloane disturbs secrets which had been well buried until now.
This is a well-written, compelling story – twisty and unpredictable.
By Anna Johnston, Humorous fiction Reviewed by Shirley Sinclair
ANNA Johnston’s The Borrowed Life of Frederick Fife is sprinkled with so many absurd moments, fortuitous situations and seniors-running-wild depictions that it is, at times, laugh-out-loud hilarious.
But no life of any substance and longevity would be without its terribly sad memories, along with some tender, loving episodes and uplifting anecdotes.
Johnston has seen all the raw emotions and spectrum of incidents as a social support coordinator in the nursing home where her grandfather and best friend Fred resided after being diagnosed with dementia. In her debut novel, inspired by Fred and interactions and observations during her time in the industry, she expertly weaves a charming tale about forgiveness, redemption and the meaning of family.
Down-on-his-luck Fred Fife – a kind, widowed gentleman – has hit rock bottom at 82 and is about to become
homeless. A bizarre case of mistaken identity, however, ushers him to a local nursing home and into the shoes, literally, of cranky resident Bernard Greer.
But he is living on borrowed time.
Each day, he runs the gauntlet of his secret being discovered and being turfed out on the street. But will Bernard’s ‘newfound’ warmth and kindness be Fred’s redemption?
Be warned: the story runs a little close to the bone for anyone who has had intimate dealings with those living with heartbreaking dementia.
But I loved this book and its very real characters.
OFF THE LEASH IN AUSTRALIA: THE BEST OF DOG-FRIENDLY TRAVEL
By Shandos Cleaver
THIS guidebook to the best dogfriendly options in Australia includes practical advice from travel blogger Shandos Cleaver (@travelnuity and travelnuity.com).
Sydney-based Cleaver has travelled extensively throughout Australia, including six months in a campervan, as well as the United States and Europe, with her miniature dachshund Schnitzel in tow.
She’s passionate about providing inspiration and information to others wanting to travel with their dogs.
Dog owners the world over know how stressful planning travel with Fido can be.
This book provides information on the top destinations in each state,
I can’t wait for the movie. with recommended pet-friendly accommodation, sightseeing, nature experiences and bucket-list trips you can do with your pooch.
It will come in handy whether you’re a seasoned traveller with your canine or you’re keen to start.
With a sleek design and heaps of practical information and helpful overview maps, Off the Leash in Australia will help you find inspiration for day trips or longer adventures that will make for lasting memories with your favourite furry family member.
With Quizmaster Allan Blackburn
1. Which of these words is spelled with American English: colour, jewellery, theater?
2. What instrument was Duke Ellington renowned for playing?
3. “I hear the train a-comin” is from what Johnny Cash song?
4. How many vertices does a cube have?
5. What is the slowest Olympic swimming stroke?
6. What is the first date of spring in Australia this year?
7. What is the simplest letter in Morse Code?
8. What kind of transport is a packet?
9. How many red picture cards are in a standard deck of playing cards?
10. According to the saying, what is next to godliness?
11. Who was the AFL legend who was born in 1936 and died in September 2023?
12. What is the demonym of a person from Naples?
13. What kind of stock market trend is indicated by a bear market?
14. How many degrees spread is each segment in a standard dart board?
15. Who was the only child of King George VI to become British monarch?
16. What is the main alcoholic ingredient of a Tom Collins cocktail?
17. An Imam is a leader in what religion?
18. What is the official country residence of the President of the US?
20. What mathematical name is given to 3.14159…?
13. Downward. 14. 18.
6. September 1.
19. In what literary genre did Barbara Cartland write her novels?
7. E. 8. Ship. 9. Six. 10. Cleanliness. 11. Ron Barassi. 12. Neapolitan.
15. Elizabeth II. 16. Gin. 17. Islam. 18. Camp David. 19. Romance. 20. Pi.
mCa
1 Style of speech copper noticed in medical application(8)
5 Small place has arranged an ostentatious display(6)
9 Present an arrangement of guitar by Tommy at the beginning and end(8)
10 Speak irritably to entering argument(4,2)
12 Staff accompanying one with a mental disorder(5)
Mentally disturbed
caught in a
disguised(9) 23 Characters in charge of onslaught crack up(5)
24 Ecstasy found in possession of a gang and a low-life?(6)
25 Remastered single, bundled
26 Middle section of trench and drain is full(6)
27 Veteran fronting press broadcast does well(8)
Down
1 Vegetable paste stored in shelter(6)
2 Clubs looked after New York’s secret place(6)
3 Male in a unit’s worked out by a earthquake(7)
4 Stretchable line is put across pot the wrong way(7,5)
6 Chief taking part in long walkabout(4-3)
7 A soft fruit, mostly red, came out(8)
8 Time put into successful show by lead actor so far(8)
11 Shark that’s reddishbrown and hazel-brown of Ecuador(6,6)
15 Collar and lead turned up close to the poison(8)
16 experience a drug-induced state of euphoria(5,3)
18 End chopped off tree with
19 Time taken by seller unsettled bank employees(7)
20 curtailed anger(6)
21 Some bits of meat get heated initially in this(6)
QUICK CROSSWORD
1 Deceptive movement(5)
4 Central American country(9)
8 Parcel out(5)
9 Provisional(9)
11 Crime of being married to two people at once(6)
12 Puffed up(8)
14 Voters(10)
17 Lameness(10)
21 League(8)
22 Comprehensive(6)
24 Bow to(9)
25 False gods(5)
26 Bearing foliage throughout the year(9)
27 Abode of the dead(Grk)(5)
1 Soft(6)
2 Prohibited(7)
3 Relating to the natural emblem of a clan or tribe(7)
4 Title(4)
5 Determination(7)
6 Shimmer(7)
7 Remedy(8)
10 Australian animal(8)
13 Leads an orchestra(8)
15 Divided(8) 16 Slanting(7)
18 English explorer, Sir Walter –(7)
19 Forbidden(7)
20 Shuts down(6)
23 Uncharitable(4)
WORD STEP
Complete the list by changing one letter at a time to create a new word at each step. One possible
LINEN
DAMNS
Sunday 2
Kedron-Wavell 9.30am -
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