My Weekly Preview Issue 768. August 3, 2023

AWARDS celebrate our top female achievers

STEP INTO EXHILARATING new OUTDOOR EXPERIENCES ON COAST’S HIKING TRAILS

PROPERTY what’s on

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From the editor

The Sunshine Coast shines brightly with its golden beaches and vibrant coastal lifestyle. We are blessed to have some of the most breathtaking scenery, with a diverse range of stunning trails that cater to all types of hikers – from avid adventurers to leisurely nature enthusiasts. This week, journalist Lahnee Pavlovich takes us on a journey to some of the best hiking tracks on the Sunshine Coast – from rugged mountain ranges to ancient rainforests, we have it all. So lace up your boots, pack your essentials and get ready to uncover some of the region’s best kept hiking secrets. Also in this edition, we shine the spotlight on the amazing finalists of this years Sunshine Coast Business Women’s Network (SCBWN) Awards. Our seven-page health feature is packed with all the latest news and advice to keep you in tip top shape this season. Plus, you will love our style pages, full of gorgeous fashion and jewellery for you to pore over. And, as always, we bring you right up to date with what’s happening across our beautiful region. Enjoy the read!

Ingrid Nelson inelson@myweeklypreview.com.au

targeted action. Globally, falling physical activity levels, increasing sedentary behaviours and too much screen time were significant issues before the global outbreak of coronavirus. The pandemic has exacerbated these existing physical and mental health risks.

“As children gradually returned to the classroom after the extended periods at home, it became clear that many were not only behind educationally but also had higher levels of distress, poor sleeping and eating habits, and had done little exercise for months on end.”

WAKING UP TO PANDEMIC’S FALLOUT EFFECTS ON KIDS

UniSC researchers are helping parents and educators aid the mental and physical health of young people with a global support resource.

The worst of the pandemic appears over but the kids are not okay, a study has found.

young people during and after COVID-19.

“It might seem like the pandemic is in our rear-vision mirror, but it continues to

Discover Flinders

Despite many existing school health-promotion resources, Dr Scott says there was a lack of tailored guidance to specifically aid schools in navigating physical and mental health needs for young people during and after the pandemic.

puzzle,” Dr Scott says. “Schools and teachers remain well-positioned to address these needs.

“However, they require targeted guidance and support to evaluate and re-orient existing health promotion programs. This framework is a first step in the right direction.”

Dr Vernon, whose research focus is young people, technology and wellbeing, says the pandemic has upset the delicate balance of screen time, turning it into a ‘double-edged sword’.

“Now, with our heightened reliance on technology, the challenge of managing screen time has become even more complex and pressing. It’s crucial for us to remember that our children’s mental and physical health hinges on maintaining this balance,” she says.

“It’s a necessary tool for education and communication, but also a potential disruptor of vital offline, face-to-face interactions.

“As we traverse this digital landscape, prioritising real-world connections is essential not only for the richness of our relationships but also for our children’s mental and physical wellbeing.”

Dr Metse, an expert on sleep and mental health, says given that adequate physical activity and optimal sleep and nutrition are strongly linked with mental and physical health, schools need to explore ways their programs can cultivate environments to promote healthy lifestyle habits in children.

“Sleep is essential for physical, cognitive and emotional development,” Dr Metse says.

“We know many people’s sleep, including young people, were negatively impacted by the pandemic. Schools are a key setting to help rectify the residual impact of the pandemic on sleep.”

“It might seem like the pandemic is in our rear-vision mirror, but it continues to be ‘the gift that keeps on giving”

Lettuce introduce the family

Did you know?

Bumblebee bats, also known as Kitti’s hognose bats, are “the smallest bats in the world, maybe even the smallest mammal”, Rob Meis, director of the Organization for Bat Conservation, told National Geographic. He says that the tiny flyer doesn’t even weigh two grams, which is less than the weight of a 10-cent piece.

By the numbers

It may not seem like lettuce and sunflowers have much in common, other than the fact that they’re both plants and they have leaves. Frankly, there are plenty of ways that they’re quite different. For instance, lettuce grows close to the ground while sunflowers reach rather impressive heights. Despite those differences, lettuce is of the Lactuca genus, which is a member of the Asteraceae family, also known as the aster, daisy or sunflower family.

Quote of the week

30%

30 per cent of people who admit to a crime are completely innocent.

Do you remember?

In a whole new world of smartphones, these old-fashioned ‘dumb phones’ basically did nothing but call and send text messages. Perhaps, if you were lucky, they allowed you to play a cheeky game of Snake. They are now thoroughly antiquated and more or less obsolete. The precursor to the modern mobile, they were extremely useful in their time and would happily run for days without charge – something which is sorely missed today.

Today in history – August 3

95%

Dragonflies are the most accurate predator on Earth, capturing 95 per cent of the prey they attack.

nine

Of the 30 fastest 100m sprint times ever recorded, 21 were by athletes on performance-enhancing drugs. Usain Bolt set the other nine.

1946 – The world’s first theme park opens in Santa Claus in the US state of Indiana. Santa Claus Land is now Holiday World & Splashin’ Safari.

1960 – Niger gains its independence from France. Hamani Diori became the first president of the West African country.

2005 – A coup occurs in Mauritania. The military coup replaced long-time president Maaouya Ould Sid’Ahmed Taya. Colonel Ely Ould Mohamed Vall took over the transitional government until elections were held in 2005.

Word of the day

Evince

A formal word that means ‘to display clearly’, such as when someone evinces an attitude, emotion or quality.

“You are never too old to set another goal or dream a new dream.”

– Les Brown, former American politician and author

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WHY DON’T YOU GO TAKE A HIKE!

The Sunshine Coast has a host of scenic trails to suit all fitness levels and time limitations.

No one can deny the Sunshine Coast is a mecca for outdoor adventures. You have the beaches, the mountains, views to die for, the rivers and waterfalls, swimming holes and lakes, plus the weather to make being outdoors feel like an absolute necessity and never a chore. And then of course, you have the tracks and trails that surround the almost 40,000 hectares of national parks, state forests and reserves.

And with spring right around the corner (and winter feeling almost non-existent anyway), we thought we would share a few of our favourite walks.

NOOSA TRAIL NETWORK

Noosa has long been a favourite for its natural landscape. So, it makes sense that this stunning seaside town would be home to an incredible trail network. Located in the Noosa hinterland and passing through a delightful array of fauna, these trails are popular with walkers, runners, cyclists and horse riders. The network is made up of eight trails

ranging from an easy 5km circuit to 26km tracks that can be spilt into two days. Get ready for scenery that includes working dairy farms, timber plantations, lush rainforest and lakes, macadamia groves, horse studs, mango farms and, of course, so many incredible views.

KONDALILLA FALLS

If you haven’t taken a hike to Kondalilla Falls yet, let this be your sign to do so. Located in Kondalilla National Park near Montville, this 90-metre waterfall is home to a great swimming hole and epic views out to the rolling hills. There are plenty of options for getting to the falls, too. The entire circuit is 4.6km and takes you to the top of the falls before winding down to the bottom and back up. It is considered a moderate walk but can be steep with a lot of stairs. It’s worth the exercise, though, with landscape created by volcanoes and carved out about 28 million years ago, not to mention remnants of subtropical rainforest and open eucalypt forest. For something a little shorter, Picnic Creek Circuit is a 1.7km easy walk offering valley

WORDS: Lahnee Pavlovich.

IMAGE: VISIT SUNSHINE COAST

Kondalilla National Park

IMAGE: DEPARTMENT OF ENVIRONMENT AND SCIENCE

Fig Tree Walk

views from a lookout point. Either way, be sure to take a dip and swim up under the waterfall. It is spectacular.

BUDERIM FOREST PARK

Starting at either Harry’s Lane or Quorn Close is the Buderim Forest Walk. This is a staple when it comes to a nice Sunshine Coast stroll and perhaps one of the easiest, and prettiest, tracks – especially if you want to venture out with the family. No matter which starting point you choose, both paths will take you on a spectacular journey through Buderim Mountain’s tranquil bushland to Buderim Falls where you can take a dip in the deliciously icy water. The track is only 0.8km and classed as easy, so it is suitable for most people.

MOUNT NGUNGUN

You can’t create a list of popular walking tracks without a mention of the Glass House Mountains. You can see the distinctive craggy peaks towering above the landscape as you drive by, formed by

volcanic activity millions of years ago. Stunning. And the view from the top of the mountains is even better. One of our favourite walks is up Mount Ngungun. This beauty has 360-degree, uninterrupted views of the neighbouring mountains and is about 2.8km in distance. But remember, it is a climb. So, you will need at least a moderate level of fitness for this track.

FIG TREE WALK

Situated 6km south of Kenilworth, Fig Tree Walk is about 1.1km long and easily accessed from the carpark. But don’t worry: within a minute, you will leave the car sounds behind and find yourself engulfed in beautiful rainforest. The stars of this show are the 150-year-old Moreton Bay fig trees, with their strong roots spreading along the earth. Walking under a canopy of these is out of this world. You can learn about these beauties as you wander the signs along the boardwalk which is also wheelchair accessible. Keep an eye peeled for industrious bush

turkeys, skinks and butterflies. Keep your ears open for the call of green catbirds or the long whip-cracking call of eastern whipbirds.

MAPLETON FALLS LOOKOUT

The Mapleton Falls Lookout is another of our favourite hinterland walks that will tick all your boxes: lush and scenic bushland,120-metre waterfall, and views of Obi Obi valley below. This 1.8km track has it all. And if you don’t want to do the full track, you can access the lookout from the carpark, too. Although you can’t get to the base of the waterhole, you will have breathtaking views of the cascading waterfall that flows from Pencil Creek to a dramatic slate rock from the lookout.

GHEERULLA FALLS

Another gem in the Mapleton National Park is a lesser-known but equally beautiful walk that leads to Gheerulla Falls. It will take you along an easy 2.7km track to a secret waterfall (so shhh, don’t tell anyone).

And finally…

SUNSHINE COAST HINTERLAND

GREAT WALK

A bucket-list walk if you will, and not for the faint hearted, this 58.8km trek takes four days to complete with three walkers’ camps set up for a sleep under the stars. You’ll be surrounded by subtropical rainforests, beautiful waterfalls and eucalypt forests, cross the Blackall Range, Maleny and Mapleton Plateau, Mapleton

National Park, bunya pines, Kondalilla National Park, plus some stunning creeks and waterfalls along the way. You can access the walk via Baroon Pocket Dam on Western Avenue and Narrows Road, the Montville–Mapleton Road, or Mapleton Falls Road, plus some other minor access points.

Well, there you have it. Your next weekend adventure awaits. And the Sunshine Coast trails are calling your name.

SAFETY TIPS

Before you go on any walk, ensure you have the correct footwear, a water bottle, adequate sun safety and a mobile phone or beacon in case of emergencies. Consider walking with a friend or group, especially if you are attempting a more-challenging climb, and avoid walking at dawn and dusk or soon after rain. Always stay on designated tracks and know your fitness level and experience. Make sure to do your research before you set off to ensure it is the right walk for you. We also wish to acknowledge the traditional owners and custodians of this area, the Kabi Kabi and Jinibara People, and respect the spiritual significance of these sites. For the latest safety information on walking tracks and national parks in the region, visit parks.des.qld.gov.au.

IMAGE: VISIT NOOSA

Noosa Trail Walk

IMAGE: REUBEN NUTT Mount Ngungun

Local leadership expert launches new book

A very enthusiastic audience joined Kirstin Ferguson for an engaging discussion on modern leadership. Attendees also enjoyed pre-show live music from Rachel Ellen followed by a book signing session with Kirstin. The literary event was presented by Sunshine Coast Libraries and the Sunshine Coast Business Women’s Network. Images: Supplied

Michalle Faulkner, Larnie Tierney

Ingrid Nelson, Kirstin Ferguson, Emma Thomas

Paris Nelson, Caitlin Zerafa, Chloe NelsonShannon Dawes, Peppi Bueti, Lizzie Henebery, Min Swan

Chantelle Kenzler, Peter Connell, Claudia Di Blasi

Jess Kubiak, Tom Stinson

Shenoa Fox, Debbie Kusters

Georgia Laxton, Jane Stronach

Owen & Bianca Jacques

ACTION PLAN AGAINST HOMELESSNESS

Council has identified key priorities in tackling housing affordability and putting a roof over everyone’s head.

In a significant step forward to improve the Sunshine Coast’s housing and homelessness response, a new action plan has been outlined with a raft of key priorities.

Sunshine Coast Council has revealed its new Housing and Homelessness Action Plan, to help tackle homelessness and improve housing across the region.

The plan, which was endorsed at council’s Ordinary Meeting last Thursday, will help shape the local authority’s future housing and homelessness response, underpinned by five key pillars: delivery, facilitation, advocacy, building capacity and building our knowledge.

On the Coast, the main causes of homelessness include a lack of social and affordable housing, low rental vacancy rate, domestic and family violence, financial stress, poor physical and mental health, and addiction.

Mayor Mark Jamieson says that, like many regions in Southeast Queensland (SEQ) and across Australia, the region is experiencing significant housing affordability challenges and increased levels of homelessness.

“Council recognises the housing crisis is a situation that is difficult to quickly rectify,” he says.

“All tiers of government – local, state and federal – as well as the private sector, including relevant industry associations and peak bodies and community housing organisations need a plan to work together to effectively address the current situation.”

Cr Jamieson says the new plan will help build on the council’s existing commitments and provide support for the community.

“The plan outlines new initiatives directed at achieving a more secure housing future for our community and sets out how council can contribute to more

diverse, affordable living outcomes and reduce the impacts and risk of homelessness in our region,” he says.

“One delivery action I’m glad to announce is that council is investigating partnership delivery models to deliver affordable and key worker housing through multiple dwelling units on council land.

“Preliminary project scopes have been prepared, and these projects are intended to be submitted to the state and federal governments as funding opportunities arise. Council has and will continue to support community-led initiatives being developed on the Sunshine Coast such as Sleepbus, Roofs to Recovery and a community-led initiative utilising vacant units for women’s transitional housing in Nambour.”

He says the council has invested in a web-based tool, available to the community, which provides statistics on housing affordability and availability.

The Housing Monitor presents the statistics in the form of tables and graphs for a range of regional geographies, households and income types.

Division 10 Councillor David Law says 2021 Census data shows one-in-three mortgagees and almost half of all renters are in housing stress, paying more than 30

FAST FACTS

• The main causes of homelessness include a lack of social and affordable housing, low rental vacancy rate, domestic and family violence, financial stress, poor physical and mental health, and addiction.

• The number of people estimated to be experiencing homelessness has increased by 54 per cent: from 785 in 2016 to 1205 in 2021 (ABS Census 2016 and 2021).

• The rental vacancy rate on the Sunshine Coast, as of January 2023, was one per cent, which is three to four times less than the rate considered suitable.

• The Coast has a lower proportion of social housing (two per cent of total residential dwellings in June 2022), compared with 3.6 per cent for SEQ and the state average of 4.2 per cent

per cent of their gross income on mortgage or rental repayments.

“While council cannot control all elements of housing in our region, it’s a high priority in our planning,” Cr Law says.

“We’re working with the public, private and community sectors to encourage delivery of responsive housing and a range of different housing types and costs in the right locations to cater for households of all sizes and incomes.

“We are committed to working alongside all levels of government, industry and businesses to take collaborative action.”

BlueCHP is an organisation working on the Coast, aiming to provide affordable and subsidised housing solutions to disadvantaged individuals and households experiencing housing stress. This includes key workers, seniors and those at risk of homelessness in the community.

BlueCHP executive manager Darren Mew says the new plan contains many practical initiatives, including a focus on capturing local government’s investment, in perpetuity, through community housing providers.

For more than 35 years, Q Shelter has worked as a peak body to improve housing outcomes for Queenslanders. It works collaboratively to influence solutions to

housing needs and homelessness.

“With a backdrop of record high rents, record low availability and an increasing number of individuals and families in housing stress or experiencing homelessness, there has never been a more important time to bring a spotlight to these issues at the local level,” Q Shelter manager Jackson Hills says.

“The action plan goes further than that though, assigning a suite of actions and focus areas for solutions, and ensuring the Sunshine Coast is well positioned to take advantage of state and federal government funding coming online right now.”

View the Sunshine Coast Housing and Homelessness Action Plan 2023 at sunshinecoast.qld.gov.au.

At a glance and as part of the plan, Sunshine Coast Council is:

• investigating and scoping the development of dwelling houses and secondary dwellings on underutilised council land, for temporary and or long-term use

• exploring delivery models for affordable and key worker housing (multiple dwelling units) on council-controlled land assets

• working with the Department of Housing on providing temporary or crisis accommodation for families or persons in need, as identified from time to time by the department.

The key priorities of the action plan include:

• utilising council land and/or buildings as affordable residential housing options for key workers currently being displaced by escalating rents and prices for housing

• discounting fees and concessions for community organisations

• supporting community-led initiatives

• facilitating the efforts of the state government and community housing providers to deliver social and affordable housing projects.

Sunshine Coast

Coast2Bay CEO Andrew Elvin and Mayor Mark Jamieson

The Sleepbus project is providing much-needed emergency accommodation.

SATURDAY 12 AUGUST

9AM TO 1 PM

Please join us at our new club house for a day of fun and festivities including, lucky door prizes, Mix FM live broadcast, food and drink stalls, wildlife display and forest trail tours. Register your interest to this free event by scanning the QR code or visiting our Facebook page.

Come

At Greenwood Forest Glen, our vision was to create a revolutionary nature-inspired over 50s community where residents can connect with nature and each other. It’s a concept that has proven a huge success.

Now we are proud to announce the second release of the popular ‘Heights Precinct’, featuring 35 single and double-storey homes to be offered off the plan. Coinciding with this release is the grand opening of our central community hub – Club Eden.

Please join us for the fun and festivities where you can experience what residents love about living at Greenwood, including:

Club Eden. Think of it as your own private country club with its 25-metre swimming pool, event space, tennis, bowls green, games room, bar and dining area.

Residents-only conservation reserve. Enjoy the peace and serenity of 5 hectares of rainforest reserve with its interconnected walking trails.

Community garden. Flex your green thumb in Greenwood’s extensive vegetable and orchard plots.

Neighbourhood shopping. Take a short stroll across the road to experience the brandnew Forest Glen Village Shopping Centre featuring a Super IGA supermarket, takeaway, medical and dental facilities, chemist and more.

A WORLD OF DIFFERENCE

A Coast disability support worker is taking a high-profile path towards raising awareness of the important work of a children’s charity.

Jessica Lane genuinely wants to make a difference to people’s lives every day.

At age 20, she has shaved off her long locks to raise money for the Leukaemia Foundation. Now, she is hoping to improve the lives of children through her next endeavour: Miss World Australia.

The aspiring journalism and creative

writing student at the University of the Sunshine Coast, who works in disability support, is a national finalist for the beauty competition. She is using this as a chance to help Variety, The Children’s Charity.

As she prepares for the national finals later this month, My Weekly Preview chatted with Jessica to learn about her journey.

What inspired you to apply for the Miss World Australia competition?

I applied after learning of the Beauty with a Purpose initiative. This initiative encourages contestants to fundraise for local, deserving charities. This season, we are supporting Variety and the Bush to Bash event. Due to my work in the support industry, Variety already held a place in my heart. How has the experience been and what has it taught you?

The Miss World Australia Queensland preliminary finals last October was my first pageant and formal modelling experience. I didn’t know what to expect, as although I love dressing up and find speaking to like-minded, passionate and intelligent young women inspirational, I didn’t think I would belong. Only two weeks prior to the event, I had a mountain biking accident and ended up with two black eyes for the show. Despite how I felt like I wasn’t ‘pageant material’, the experience has taught me to love myself for my individuality, flaws and quirks. Explain you desire to raise awareness for Variety?

Working as a disability support worker has allowed me to witness firsthand the challenges people with disabilities and disadvantages face daily. I have been fortunate enough to meet some of the incredible children supported by Variety at

fundraisers and active days. The charity works tirelessly to alleviate these challenges, striving to provide vital assistance, support, medical supplies, educational resources and equipment to kids in need. Variety changes the lives of these kids every day, and to be part of that is truly special. What do you hope to achieve from here, personally or professionally?

With a year-and-a-half left on my university degree, I hope to continue my journey with Miss World Australia and grow as a person and an influence. Once I finish my degree, I hope to travel to third world countries and disadvantaged habitats and communities and write stories that may inspire the change we need to see. I also aim to shape the beauty and fashion industry into a sustainable future through my on-going sustainable practices. These include wearing ethically sourced gowns to each Miss World Australia event.

Any words of advice?

As words of wisdom to anyone afraid to step outside your comfort zone, if it doesn’t challenge you, it doesn’t change you.

Jessica is also gearing up to host a Yin and Gin fundraising event on August 12 from 1-3pm at the Duporth Tavern. It will include an afternoon of yoga and gin to raise money for Variety. Book tickets under the ‘Events’ tab at duporthtavern.com. To follow Jessica’s journey, find @jessie_m_lane on Instagram.

STUDENTS SHINE AT AWARDS

VET honours showcase training excellence

The Sunshine Coast has shone bright at a recent awards showcase celebrating the best in vocational education and training (VET) across the state.

A plethora of individuals and organisations from the region were recognised at the 2023 Queensland Training Awards on July 28.

There were winners across several categories, including for apprentices, trainees, vocational students, teachers and trainers, as well as training providers and employers.

Dana Whiston, a proud Gooreng Gooreng woman from Caloundra won two categories – Vocational Student of the Year and Aboriginal and Torres Strait Islander

VOTING OPENS SOON

Student of the Year.

Dana completed her Certificate III in Individual Support (Ageing or Disability) at STEPS Education and Training, Caloundra and chose this path after the loss of her mother.

Her dedication led her to a role with a First Nations company where she supports Indigenous women and children.

Dana actively engages with the community, organising events like Deadly Coffee and leading a Reconciliation Action Plan Advisory Group.

Individual awards categories:

Harry Hauenschild Apprentice of the Year

– Jackson McIvor from Buddina

Bob Marshman Trainee of the Year

– Taylar Rameka from Battery Hill

Vocational Student of the Year and Aboriginal and Torres Strait Islander Student of the Year – Dana Whiston from Caloundra

Organisation awards categories:

Community Training Initiative of the Year

– Teens Take Control, Career Pathways Program, Maroochydore

Large Employer of the Year – White’s IGA, Sunshine Coast Medium Employer of the Year –ECOllaboration, Nambour Small Employer of the Year – ePlants Nurseries, Doonan

COMMUNITY GRAND OPENING

Greenwood Forest Glen began with a vision to create a revolutionary over-50s community where residents live connected to nature and the community.

It is a concept that has proven a huge success with more than 50 per cent of the development now sold.

The upcoming Greenwood Forest Glen Grand Opening Celebration marks the second release of the popular ‘Heights Precinct’ together with the opening of the central community hub.

Key to bringing the Greenwood vision to life is a variety of social and environmental elements that bring the community together.

One of Greenwood’s most notable features is the five hectares of private conservation rainforest reserve and inter-connected walking trails.

The extensive communal vegetable and orchard plots are yet another way residents can connect and enjoy nature.

The recently completed Forest Glen Shopping Village across the road offers easy neighbourhood convenience.

The public is invited to the Greenwood Forest Glen Grand Opening Celebration on Saturday 12 August, from 9am to 1pm. Register through the Facebook page or RSVP by calling 1800 80 90 20.

Dana Whiston

The much-loved Buskers by the Lake event will see a reimagined format as it gears up to celebrate its 10th year.

Gypsyland On Tour will see performances and acts at various venues across the Sunshine Coast after festival organisers announced the cancellation of the main event, which was scheduled to take place at Lake Kawana.

Your Mates Brewing, Drift Bar, Duporth Tavern and Nambour Beach House are locked-in venues, with local musicians, including Drew Wilson, set to feature.

The singer-songwriter who loves

guitar pop and alternate country will be playing songs from his recent album Happy Mess, as well as unreleased songs.

He says he loves the opportunity that events such as this gives artists, especially when they happen in his own backyard.

“Giving you an opportunity to play your original music for people who have never heard of you is priceless,” he says.

“Every ear helps you along the journey and it’s great connecting with new fans.”

The festival will run from August 18 to 20 with full details of the updated program to be announced in the coming weeks. Visit buskersbythelake.com.au.

FESTIVAL TAKES ON NEW FORMAT ACROSS MULTIPLE VENUES

Drew Wilson

COMMUNITY NOTES

Students welcome playground

Students and staff of Montville State School are celebrating after the announcement that they will be receiving significant funding to upgrade their playground. The school has been granted $453,757 under the 2023-24 Schools Subsidy Scheme to renovate and improve the playground and outdoor area. On top of more than $100,00 the school community has raised, the combined funds will also help address long-standing drainage issues around the playground.

Lions club gives back

The Mooloolaba Lions Club’s major fundraiser, now in its 24th year, has had a very successful 12 months, donating $135,000 back to the community. The club recently held a presentation event after donating funds to The Mercy Ships Floating Hospital, Maroochy Neighbourhood Centre, Bloomhill Cancer Care, Cittamani Hospice, The Compass Institute, Mingary Care, Eudlo Rural Fire

Brigade, the SES, local Scouts, The Hear and Say Centre, Urban Angels, the Alex Surf Club and the Maroochy Men’s Shed. The club would also like to thank the regular stallholders and customers at the Fishermans Road Market over the years who have helped make donations like these possible.

Grief and loss program

Have you experienced the loss of a loved one? The Blue Care Grief and Loss Program provides assistance in dealing with grief at times of loss. The next free eight-week program begins on August 7 at 10am in Connections on King at the Buderim Uniting Church, on the corner of Gloucester Road and King Street. Contact Aurilea on 0439 768 394 or email aaugustine5@bigpond.com.

Become a surf life saving volunteer

As one of the smaller surf life saving clubs on the Sunshine Coast, Kawana Waters SLSC is in desperate need of new members to help fill a variety of volunteer

roles, including beach patrols. There will be an open day on August 6 from 10am to noon at 99 Pacific Boulevard, Buddina, for more information about its bronze medallion, water safety, first-aid and radio courses, plus nippers, surf sports and helping with surf club barbecues. For more information, email surfadmin@ kawanasurfclub.com.au.

Caloundra VIEW Club meetings

Caloundra Evening VIEW Club supports the education of children year-round through The Smith Family charity. Socially, the club meets each month for a dinner, plus members enjoy walks and breakfasts, movies and morning teas at local restaurants. The welcoming club meets at 6.15pm on the second Tuesday of the month at the Caloundra Power Boat Club, with the next meeting on August 8. For more information, call Diane on 0400 473 193.

Senior citizens club gatherings

The Glasshouse Country Senior Citizens Club meets on the second Tuesday of each month from 9am at the Beerwah Community Hall. Refreshments are provided prior to the meeting, with members enjoying lunch at a local eatery afterwards. The next meeting is on August 8. New members are welcome. Phone 0448 762 637.

Bargain bazaar

St Peter’s Anglican Church at Maroochydore is having a bargain sale in its recently renovated church hall on Friday, August 11, from 8am to 2pm. There will be some great bargains with homemade cakes, jams, chutneys and much more. Enjoy browsing bargain books, plants, craft items and bric-a-brac. Then, finish off the shopping with a Devonshire tea or a light lunch. St Peter’s

Church is on the corner of Church Street and Beach Road, Maroochydore.

Like to learn contract bridge?

The Nambour and Mapleton contract bridge clubs run regular weekly sessions for players, from beginner level to experienced. Sessions are held in Nambour every Wednesday from 8.15am at the Nambour (Crushers) Rugby League Club at 22 Crusher Park Drive. The Mapleton club meets every Friday from 8.15am at Kureelpa Hall. For more information, visit nambour. bridgeaustralia.org or mapleton. bridgeaustralia.org.

Gamblers Anonymous

Gamblers Anonymous is a self-help group that meets every Sunday at 5pm at the Maroochydore Neighbourhood Centre at 2 Fifth Avenue, Cotton Tree. For more information, call Brian on 0401 253 211.

Buderim Rotary Club friendships

With more than a century of history and a strong presence in Buderim, Rotary offers a chance for members to connect with like-minded individuals, creating lasting friendships. Rotary members actively engage in local and international service projects, addressing vital issues such as education, health, poverty and the environment. The Rotary Club of Buderim comes together at the Buderim Tavern each Friday at 12.15pm for a lunch meeting. There is no pressure for Rotarians to attend every meeting. The weekly events allow members to come when they can. Visit rotaryclubofbuderim. com or phone Cathy on 0413 456 337.

Students Rosie Turner and Danny O’Reilly with MP Andrew Powell

More off-road parking, a new pedestrian and cyclist bridge, improvements to shared pathways and a major boost for sporting clubs were among the highlights for Division 7 in Sunshine Coast Council’s billion-dollar 2023-24 budget, delivered last month.

Among the mix of projects for Division 7 was a $650,000 investment in lighting at Maroochydore Multi Sports Complex. Another $2.3 million will see the start of construction of a new pedestrian and cyclist bridge over the Sunshine Motorway on Stringybark Road. There’s a $220,000 allocation for off-road parking on Main Street, Buderim, and $200,000 for shoulder widening on Petrie Creek Road.

The budget also includes $320,000 for stormwater rehabilitation works on Martins Creek Road, and $250,000 for upgrades to internal roads and parking facilities at Ballinger Park Sports

Complex. For all the details on the 2023-24 budget, visit sunshinecoast.qld. gov.au/budget.

It’s on like ping pong

Soon you’ll be able to play ping pong in Buderim Village Park. The council will install an outdoor ping pong table in the much-loved park. It should be ready for play about April next year.

Plan to honour local legend

I’m rapt that the roundabout on the intersection of Ballinger and Stringybark roads is now ‘Peter’s Roundabout’, in memory of the late Peter Van Beek. Peter was a long-time Buderim resident and community favourite who lifted the spirits of locals for over a decade by standing at this roundabout each day and waving good morning to passers-by. Sadly, Peter passed away in May last year. But thanks to a petition started by Buderim’s John Munden, which received more than 2500 signatures, the ‘waving man’s’ legacy of kindness will live on.

‘Peter’s Roundabout’ signage will be in place soon.

Fancy a chat?

Catch up with me for a chat about Division 7 from 10am to noon on the final Friday of each month at the old Post Office at 50 Burnett Street, Buderim. Mark Friday, August 25, in your diary.

VETERANS COMMEMORATE END OF KOREAN WAR, 70 YEARS ON

Last Thursday marked 70 years since Australia’s involvement in the Korean War, with July 27, 1953, being the day when the armistice was signed to end fighting.

To recognise the significant anniversary, the Nambour RSL SubBranch hosted a commemorative service at Quota Memorial Park.

Nambour RSL Sub-Branch president Kim Symmons says the date is of significant importance to the Sunshine Coast community.

“Our service means a lot to our sub-branch and local veterans from across the Coast as we come together to remember the service and sacrifice of so many during the Korean War,” Mr

Symmons says. “We are honoured to have veterans from the Korean War join us on the day, including widows and family members of those who are no longer with us.”

Local veteran Major (Rtd) Barry Hawthorne was only 22 when he arrived in North Korea in July 1953, assisting in the fourth Battle of the Hook.

Mr Hawthorne particularly remembers the rigorous training required and Korea’s ‘gruelling’ winters.

“What we went through in Korea made me more resilient for future operations during service – particularly when I was deployed to Vietnam in 1966,” he says.

Cr Ted Hungerford Division

A commemoration ceremony at the Australian National Korean War Memorial in Canberra

5 AUGUST BLUE BAYOU

Hitch your wagon to a star and head along for this heart-warming concert event. Blue Bayou celebrates the influence of country music on the pop charts of the 1960s and ’70s. Performed by awardwinning singer and entertainer Nadia Sunde and joined by the mastery of Paul Henderson on guitars and banjo, plus the brilliance of Marcus Church on guitar, this show is guaranteed to delight with down-home warmth, charm and masterful storytelling. Nadia and her band will take audiences on a musical journey that pays tribute to the great country-pop artists of the era.

When: Saturday, August 5, 2pm.

Where: The Events Centre, 20 Minchinton Street, Caloundra.

Tickets: $49, via theeventscentre.com.au/ event/blue-bayou/.

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

13

AUGUST SECRET GARDEN

Once a month, Maroochy Regional Bushland Botanic Garden plays host to performances by local and touring artists. From folky tunes and gritty blues to reggae vibes and sweet pop sounds, you’ll discover something different at each event. Bring a picnic rug, your favourite snacks and relax with friends and family in this unique and beautiful setting. When: Sunday, August 13, 1.30pm. Where: 51 Palm Creek Road, Tanawha. Tickets: $15 for adults and$5 for kids, via troubadourwagons.com/events.

4 AUGUST

BEER AND BARBECUE DINNER

Moffat Beach Brewing Co. loves craft beer and a really good barbecue. So, the team is bringing it all together for a one-night-only feast for the senses.

Guided by Head Brewer Matt Wilson, guests will enjoy four courses from the in-house barbecue truck, smoked low and slow, and served with all the fixings. Each course will be paired with two of the brewery’s favourite beers, curated to complement, cut or contrast each dish. Learn how Matt went from ‘brewing dabbler’ to one of the country’s most-celebrated brewers.

When: Friday, August 4, 6.30pm. Where: Moffat Beach Brewing Co. Production House, Caloundra Road, Caloundra West. Tickets: $120, via events.humanitix. com/beer-and-bbq-degustation-dinner.

5 AUGUST GUBBI GUBBI BARK CANOE BUILDING

Celebrate Reconciliation Week by joining First Nations local Lyndon Davis for a rare insight into the Gubbi Gubbi tradition of bark canoe building. See the canoe that is on permanent display at the museum.

When: Saturday, August 5, 10am.

Where: Landsborough Museum, 4 Maleny Street, Landsborough.

Tickets: Free event. Register via https:// events.sunshinecoast.qld.gov.au/ event/18462737-a/gubbi-gubbi-traditionof-bark-canoe-building-presented-bylyndon-davis.

6 AUGUST

BRUNCH ON THE BALCONY

Join Mapleton Public House for Sunday brunch on the balcony, taking in one of the Coast’s most incredible views. Sit back and enjoy the likes of sourdough crumpets, house-made cottage cheese, cured line-caught fish and pickled vegetables straight from the farm.

When: Sunday, August 6, 10am-noon. Where: Mapleton Public House, Flaxton Drive, Mapleton.

Tickets: $50, via events.humanitix.com/ brunch-on-the-balcony.

10 -13 AUGUST THE RANGEBOW FESTIVAL

This is a community-based, not-for-profit festival at multiple sites, conducted for the Montville Village Association Inc across the Sunshine Coast hinterland. The festival program features film, theatre, arts, taste, music, nature and cultural events to celebrate community, diversity, inclusivity, reconciliation, sustainability, creativity and expression. In 2023, The Rangebow Festival will feature more than 30 events and activities across four days.

When: Thursday, August 10-Sunday, August 13.

Where: Multiple locations across the hinterland.

Tickets: Varying events and prices. For more info, visit therangebowfestival.org/tickets-2023.

9 AUGUST

HONEY FARM RESERVE PLANTING

Celebrate National Tree Day by planting trees, socialising and enjoying the outdoors at Honey Farm Road Environment Reserve. This event is ideal for families, friends, and anyone who loves nature. Spend the morning planting and learning about the importance of trees in our environment. You’ll be provided with all the necessary tools and equipment, so all you need to bring is your enthusiasm and a willingness to get your hands dirty.

When: Wednesday, August 9, 9-11am.

Where: 99 Honeyfarm Road, Meridan Plains. Tickets: Free event. Registration is essential, via eventbrite.com.au and search for ‘Honey Farm Reserve’.

4 AUGUST

HINTERLAND FARM TO FORK

Gig guide

FRIDAY, AUGUST 4

Unwritten Law, Kings Beach Tavern, 8pm

Bec Findlay, Hot Chilli Bean Café, 5.30pm

6 AUGUST SPOTLIGHT ON DRAMA

Under the baton of Conductor Laureate Antoni Bonetti, the Brisbane Symphony Orchestra presents Spotlight on Drama, with music from Grieg’s Peer Gynt Suite No.1, Berlioz’s Hungarian March, and Suk’s Pohadka. Victor Huang, the 2022 Queensland Piano Competition winner, will play Bartok’s Piano Concerto No.3

When: Sunday, August 6, 3-5.30pm. Where: Matthew Flinders Anglican College, Stringybark Road, Buderim.

Tickets: From $20-$48, via events. humanitix.com/spotlight-on-dramasunshine-coast.

This local foodie experience from Creative Tours showcases the best of the Sunshine Coast hinterland, visiting Falls Farm and Mapleton Public House for an authentic farm-to-fork experience. This tour takes you behind the scenes to hear the local stories behind our amazing local farmers and producers. Enjoy a farm tour at Falls Farm exploring some of the unique products grown specifically for restaurants across the Sunshine Coast and Brisbane. Taste your way around the farm and learn more about sustainable farming and where your food comes from.

When: Friday, August 4, 9.30am-3pm. Where: The Wharf, 123 Parkyn Parade, Mooloolaba. Tickets: $195, via events.humanitix.com/ hinterland-farm-to-fork-curated-plate.

GREG POPPLETON

The Worry Dolls Duo, Canteen, 5.30pm

Dave Barrie, Coolum Seafoods, 5.30pm

Ten12, Solbar, 7pm

Me and Jodie Lee, Maroochy RSL, 5.30pm

Colin Dodds, Caloundra RSL, 5.30pm Junction Road, Cooroy RSL, 6pm.

SATURDAY, AUGUST 5

Stevenson St Duo, Maroochy RSL, 5.30pm

Shane Wilkinson, Caloundra RSL, 5.30pm Contraband, Caloundra RSL, 9pm.

SUNDAY, AUGUST 6

Christian Patey, Greedy Gringo, 3pm Zac Threadgold, Drift Bar, 3pm

Jaryd Puttergill, The Cellar, 3pm Sari Abbot, Hog’s Breath Caloundra, 3pm Route 66, Maroochy RSL, 6pm.

* All events were correct at time of printing.

magic

Onyx Poppy Sippy Downs welcome the newseason Lulalife in store. It features the Vanda kimono in viscose lux – a gorgeous addition to your wardrobe.

Onyx Poppy Boutique, Shop 5/47 Burnett Street, Buderim, 5477 0902, onyxpoppyonline.com.au.

RUNWAY

floral

Floaty & CollectableUnique

This feminine dress is a popular design which has been reinvented for spring. With gorgeous, soft blue/mint tones in floral chiffon fabric, the fully lined, tailored design has a perfectly positioned, asymmetrical frill hemline and sheer sleeves. Sizes 6-16: $99.

Treasure Store, The Wharf Mooloolaba, 0488 288 250.

Khakigoddess

The Ellison shirt dress is crafted from a luxurious viscose fabrication. Detailed with an elegant tie front gathering at the waist, draping beautifully past the hem, this is a charming mini moment for date nights, cocktail parties and celebrations. Boutique Bliss Fashions & Accessories, Cotton Tree, 5479 1876, boutiquebliss.com.au.

We have a beautiful and extensive collection of both modern and antique jewellery in store and online. Avenue J Jewellery, Mooloolaba, 5444 4 422, avenuejjewellery.com.au.

9ct yellow gold Victorian oval locket with enamel bird on a nest, $1950

Vintage, handmade, 9ct deep emerald cut citrine cocktail ring, Birmingham 1959, $2950

9ct yellow gold rectangular onyx and diamond ring, $1895

50% off

This stunning Lido dress is now 50 per cent off. All winter wear is now 50 per cent off in store.

Get in quick, as these winter styles won't last long.

Hey Layla, Forest Glen Village Centre, Grammar School Way, Forest Glen, 5293 7754.

Bright & bold

These designer frames are a little different. If you buy glasses from Eyes on Buderim, it is very unlikely that you will see the same glasses on someone else. Shop these unique frames, available now. Eyes on Buderim, 5477 0293, or book an appointment at eyesonbuderim.com.au.

Meet

dreamsAmber & style

These shoes are classic in colour, comfort and style to take you through your busy schedule, whatever the season.

Pure Footwear, Buderim, 5456 4440.

Stunning

The stunning LulaLife Mosaic maxi dress is just one of the many beautiful and colourful designs available in store now.

Birds In Paradise Boutique, Shop 12, Zanzibar Resort, 47-51 Mooloolaba Esplanade, Mooloolaba, 5444 6204.

Comfort designs your glow on Get

Australia HIFU has developed this unique serum, assisting the skin to feel smooth and protected. Anti-ageing 'liquid gold' jojoba oil is an anti-inflammatory humectant ingredient with healing properties. This means it works to seal your skin with a protective barrier to keep it from losing moisture. Applying this on the face daily will leave you feeling hydrated. Hurry, as this is a best-seller: $150.

HIFU Australia, 0408 200 059, australiahifu.com.au.

D d

Do you need help with your style or struggle deciding what styles suit you? Would you like a wardrobe makeover that matches your budget? Sheree Johnstone, from Unseen Styling, can help. Sheree has empowered thousands of women to find confidence with their own unique style.

Find out more at unseenstyling.com.au.

18ct yellow gold, yellow sapphire and diamonds, $9300

Dazzling

diamonds

These beautiful designs are available now. Email design requests to designs@settogether.com.au.

Set Together Jewellery Design, B4/354 Mons Road, Forest Glen, 0421 201 456, settogether.com.au.

9ct yellow gold and sapphire, $5100

18ct yellow gold, parti sapphire and diamonds, $7200

Frankie 4 Carrie in cappuccino

Ziera Zamira in nude

Ziera Lisa in black

DISRUPTING THE RHYTHM OF LIFE BANDING TOGETHER

Ashley Robinson is glad the live music scene is making some noise again on the Coast, but hopes venues can turn down the craziness.

What makes perfectly rational people hare around the countryside, run or walk themselves to exhaustion or swim until their arms give out?

The Sunshine Coast fizzes and bubbles with people who revel in moving their bodies, setting audacious personal goals and challenging themselves to try something that pushes them to their physical and mental edges.

See them flock to take part in the upcoming Hells and Fairy Bells Adventure Races and the Sunshine Coast Marathon Festival this month. Watch the grand parade along our beaches during the recent epic Heart Foundation Coastrek that raised $775,000, or the 10km Island Charity Swim that raised $80,000 for special schools in June. Most entry tiers of the Ironman 70.3 in September are sold out.

But why on earth do people do it? Why not stay in the comfort zone of the predictable and calm? Because they are human beings, to the full extent.

Psychologists tell us audacious goals bring a sense of achievement and satisfaction. Physiologists say we set them because we desire physical fitness through

training. Anthropologists say we do it because no matter how fancy our clothes or jobs, we are primal creatures who have always sought newness and adventure.

A group of friends and I recently completed the Max Adventure Race in the Glass House Mountains. My race partner and I – both in our 50s – put in six hours of running, biking and paddling to get to the finish. It was tough to navigate, with exhaustion, confusion and rugged terrain just some of the obstacles. But, oh, the advantages: satisfaction of doing something untried, feeling stretched until we thought we might snap, feeling the warm wash of encouraging words and the satisfaction of working as a team to get it done.

Science tells us that security and boredom will lead to burnout if we stay too comfy for too long. Humans require disruption to routine to feel truly alive. The need is chemical: our reward centres lap up the adrenaline/endorphin combo.

Entering big, physical community events are what journalist Rudyard Kipling called “filling the unforgiving minute with 60 seconds’ worth of distance run”. In our region, so many answer that primal call. This place is positively pulsing with life.

There has been a resurgence in live touring bands on the Sunshine Coast in the past 12 months, along with the plans for a super venue at Coochin Creek getting some traction.

Norton Music Factory and Kings Beach Tavern also have been having a red-hot crack lately This awakens my memories from bygone times, starting in the mid-’70s.

Stewarts at Alex had a bar strangely called the Windjammer Room, and the very first band I went to see was Clapton. I thought it was Eric but it turned out to be Richard (but he was and still is a legend).

Then there was Stan Elson, who had bought Surfair and turned it from a 4.5-star hotel into a band venue/retail bottle shop money-making machine. In any given week, it might have Midnight Oil, Cold Chisel, INXS or Split Enz. Stan was very good at getting the big artists, but then Mooloolaba Hotel got in the act with bands such as The Angels. Then Stewarts built the massive Galaxy Room which basically got all the big names because of its capacity. Effectively, the central part of the Coast had three major band venues, plus nightclubs scattered from one end of the region to the other. Of

course, with live music comes noise complaints. I am reminded about a couple of noise issues that I was involved in as I worked at Surfair and Mooloolaba at various times (not at Stewarts, though, as I was actually barred from there at one stage).

The first noise issue was at Surfair where the boss tried to get Split Enz to turn the volume down, as he had guests in a room complaining. Ironically, it was during their popular song I See Red. They wouldn’t do it, of course, so he turned the power off – and that nearly started a riot.

The other one imprinted in my memory was The Angels at Mooloolaba when they got asked to turn it down and refused. It ended up in a melee between staff and the roadies. The end result was lead singer Doc Neeson nearly knocking himself out on a low-lying beam.

My most vivid memory is of a punter after a big night complaining to police, as he thought his mate was in the back of the paddywagon and wanted to go with him. The old sergeant told him politely three times the mate wasn’t. Unconvinced, he persisted until he got thrown in the back. It was the dog van. Sound like the Wild West?

Jane Stephens has science to back up her belief that humans need to push their limits with physical challenges to truly feel alive.

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is the manager of Alex Surf Club and the chairman of the Sunshine Coast Falcons. Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

BE A DOLL AND GO SEE BARBIE

Sami Muirhead may need to cushion the blow of her spending as the roll call of her cute, collectable items keeps on growing.

Iam a middle-aged woman who does not love pink, ponytails, or over-thetop girly outfits. Give me a pair of jeans and a T-shirt any day. However, I just bought myself a Barbie doll.

I am a little ashamed to even admit it. The new movie release is having strange effects on me. Buying a toy for myself was most unexpected. But the movie is a masterpiece. If you love or hate Barbie, I highly recommend seeing it.

Why? Well, it is funny, full of feminist concepts, fiercely intelligent and has fantastic fashion. Yes, somehow all these concepts are mashed into the one breathtaking movie. I saw the Margot Robbie film with my sister and asked her why I do not remember having a pack of Barbies as kids.

I remember one Barbie we would fight over. My sister has a far better memory than me (probably because she didn’t drink and smoke like a pirate in our 20s) and replied we indeed had only one doll and we shared it because in the ’60s and ’70s, no one really had much money and kids didn’t have 10 of everything. You had one doll. And you played with her until her hair fell out and her outfits had holes in them.

We had a single mum who worked two jobs so I don’t think we would have even

thought of asking for a whole collection of Barbies. But this lack of material stuff as a kid has made me greedy in today’s world. If

I am stressed, I buy stuff. If I am sad, I buy stuff. It is a problem I have well documented of how I am always hiding cushions from my husband in the car boot.

I have a lot of cushions. Some very nice ones, but all bought with a sense of guilt because we do not really need any more damn cushions. I collect rabbits. And teacups. And corks. Just about anything.

Now my kids want to collect everything. Those stupid plastic things the supermarket gives out when you spend a certain amount. Basketball cards. Monster trucks. Even Bluey and Octonauts is all about collecting the set of characters. We want more all the time in our fantasticplastic-throw-away-fast-fashion world.

Anyway, I took my movie Barbie doll (in her pink gingham dress) to work and she stands beaming at me every day. I love her. The girls at work all love her. She makes me very happy and reminds me I am safe and I can buy more than one Barbie if I want to.

She is also a reminder to try to raise a strong daughter. Just don’t look in my boot: you may find the pale-pink convertible car hiding under a pile of cushions.

Sami Muirhead is a radio announcer, blogger and commentator. For more from Sami, tune into Mix FM.

Troy Derwin, Ord

Minnett Buderim.

MEDICAL DEVICE LEADER SET TO GROW MARKET

ResMed is a global leader in medical devices that treat people who suffer from sleep apnea, chronic obstructive pulmonary disease and other conditions.

We believe that ResMed has a long growth trajectory as the sleep apnea market remains significantly underpenetrated, while it is also expanding strongly because of demographic trends

ResMed’s strategy, which focuses on providing cloud-connected respiratory devices, sees it well placed to benefit.

We forecast the company will gain market share as higher patient adherence supports reimbursement rates, as well as the resupply of masks and accessories.

Also, in Financial Year 2022, the company launched its new flagship product AirSense 11, some seven years after the AirSense 10.

Meanwhile, ResMed’s only other cloud-based competitor, Philips, is likely to be significantly hampered as it prioritises replacing more than five million units after a product recall announced in June 2021.

Shares in the company trade at a 15 per cent discount to our $39 fair value estimate.

The market seems to underappreciate the significant delay that the Covid pandemic caused in new sleep apnea diagnoses, due to temporary sleep

study clinic closures. As this new patient backlog is addressed, we think this will contribute to a period of elevated sales growth for ResMed.

Also, the global chip shortage meant that ResMed had to allocate devices to the neediest patients first.

However, conditions have now improved, with strong device sales and record new patient set-ups in the March-23 quarter.

Recent earnings growth is just the start, and we expect stronger earnings

than market consensus.

Philips is in trouble as it subject to the most serious of US Food and Drug Administration product recalls, elevating demand for ResMed’s products.

We expect Philips’ issues to drag into fiscal 2024, which should allow ResMed to structurally gain market share, supported by switching costs.

Given Philips’ reputational damage, we expect doctors to prescribe ResMed’s products more frequently, helping entrench patients into the ResMed ecosystem.

We expect this to be a key growth driver and for ResMed to command industry market share leadership for the foreseeable future.

Troy Derwin is an authorised representative (No. 435773) of Ord Minnett Ltd, AFS licence 237121. This article contains general financial advice only. Troy can be reached on 07-54304444 or tderwin@ords. com.au.

“We believe ResMed has a long growth trajectory”

SUCCESS CELEBRATED IN ALL ITS FORMS

The annual Sunshine Coast Business Women’s Network Awards recognises dedication and commitment across diverse categories.

The hard work and dedication of 31 inspiring local businesswomen will be celebrated at an upcoming awards presentation – the night of nights for the Sunshine Coast Business Women’s Network.

My Weekly Preview is proud to be the media partner for the 24th annual Sunshine Coast Business Women’s Network Awards, which recognise the success of the region’s women in

business. The awards have attracted the best of the best across categories including Young, Corporate, Micro Small, Professional and Sustainability.

In addition, one finalist will be named the 2023 Outstanding Business Woman of the Year from the full list of finalists, as well as a Sustainable Business Woman of the Year.

SCBWN president Min Swan says the network is excited to hold its longstanding awards in 2023 and celebrate

women in business.

“Our annual SCBWN awards are more than just a glamorous event,” Ms Swan says.

“They are the vessel where strong alliances are forged, and they are where the grit and determination of our local businesswomen shine through.

“These moments of celebration, stories of resilience, and the powerful connections built are the backbone of the SCBWN’s strength.

“Each year, I remind entrants that they are incredibly courageous in putting themselves forward and recognising their dedication and commitment to their careers and businesses.

“Because of the questions they’re asked throughout the process, the awards are often a big eye-opener for entrants. They get to self-assess and quite often it recommits them to their passion, their plan, or it helps them discover new exciting opportunities.

“Traditionally, women can stumble and struggle when it comes to selfpromotion but can talk about their business as if it’s the most natural thing on earth.

“The SCBWN awards lets these formidable women recognise their personal contribution to not only their own business but the business community as well.”

As judging chair for 2023, Michelle Hamer says this year’s entrants represent the great vibrancy of business women on the Sunshine Coast.

“The judges remarked that the strong leadership demonstrated in the finalist’s submissions and interviews left us with the feeling that the Sunshine Coast is a vibrant place to live and work,” Ms Hamer says.

Ms Hamer says there were also several themes evident across the pool of finalists.

“Finalists were definite about how their personal point of difference contributed to their respective business’s success,” she says.

“Numerous finalists nominated ‘communication’ as a key component for a successful business.

“Finalists spoke of the importance to them of the local community and nominated financial sustainability as a key factor to ensure their businesses (and our community) could weather the impact of the current economic challenges.”

The winners will be announced at a gala event at Maroochy RSL on Thursday, August 10.

Keep following My Weekly Preview and our sister local news website Sunshine Coast News as we feature the winners and their outstanding achievements.

About the awards process

From 175 nominations, 61 submissions were received for this year’s awards. They were assessed by a panel of four judges to determine 31 finalists. The finalists face two separate panels of judges, who examine entrants’ written submissions and conduct face-to-face interviews.

Finally, the judges come together to select the Outstanding Business Woman of the Year.

This woman is removed from the judging pool and the judges combine the scores of the remaining finalists to produce the five category winners.

All judges’ scores are submitted independently as part of this process.

Become

bettertogetherhousing.com.au

Our

If you’re seeking affordable housing, can offer accommodation for an older woman or would like to be a supporter - contact us for information today!

IMAGE: JASON HAY PHOTOGRAPHY

The 2022 SCBWN award winners: Dr Tanya Bell, Bronte Cresswell, Kate Ogg, Paula Gowland, Susan Toft and Kellie Simkin

Better Together Housing is a unique program in Australia helping older women to connect and share housing for a safe and affordable future. We facilitate shared housing for independent women over 55 who are seeking security, companionship, connection and peace of mind.

award-winning program is free, easy to join and offers ways for women to meet, build friendships and share a home with like-minded members.

HISTORY IN THE MAKING

In January 1992, Bebe Mawer gathered a small group of women around her kitchen table with a solid aim in mind: to create a business-focused group for women.

It was the beginnings of a network that would go on to support, inspire, mentor and educate hundreds of women. This group, initially known as Women in the Workforce, attracted nine women to its first luncheon meeting but quickly grew in popularity.

Women in the Workforce became an incorporated association in March 1998 under the presidency of Celena Ross, about the time the group launched the Business Woman of the Year Awards with Michelle Hamer the inaugural judging chair. In 2000, Women in the Workforce officially changed its name to Sunshine Coast Business Women’s Network Inc (SCBWN).

Today the 300-plus strong network is celebrating this incredible 25-year milestone since incorporation by sharing the history and recognising those that have put so much into the long-term sustainability of SCBWN. Each of the past presidents have been interviewed and their stories, legacy and insights are being shared.

Read the blogs as they are released over the coming months at scbwn.org.au.

ROCHELLE CALLARD NumberWorks’n Words Sippy Downs

What do you love about your job? As a passionate educator I love seeing children experience and celebrate success in English and maths. It’s wonderful to see their confidence grow and results improve. What advice would you give other women starting out in business? Firstly, make sure you are passionate about what you do so it doesn’t feel like work. Secondly, know your strengths and challenges when it comes to running your business and surround yourself with experts to create a team that supports your vision.

What’s the biggest challenge you’ve overcome? My biggest challenge was navigating COVID in my second year of business and having Ross River fever at the same time. We had to quickly pivot to an online tutoring model. We came out the other side even stronger.

Name the key factors for your success? Clear vision, well-defined strategy, strong leadership, systems and procedures that ensure you are efficient.

RENEE COOPER Indepth Accounting

What do you love about your job? That I can provide solutions for client’s problems and be a part of their business journey and success. I also love working as part of a cohesive and supportive team and being able to be a mentor to team members. What advice would you give other women starting out in business? Set yourself goals, monitor your performance and hold yourself accountable to them. You also need to be adaptable to changes. What’s the biggest challenge you’ve overcome? Finding a healthy work-life balance. It is something that has to be continually re-evaluated. When your business is going through rapid growth you can easily lose this balance and a big part of managing this has been learning to say no.

Name the key factors for your success? My personal resilience and investing in my professional development; being adaptable and investing in technological advances. The factor I would attribute the most however is building a wonderful team.

KARA DE SCHOT Pixel Co Creative & Marketing

What do you love about your job? I love that savvy business people seek my expertise and quality of work. I have the ultimate privilege of assisting them to grow their business and helping them achieve their dreams.

What advice would you give other women starting out in business? Make it an intention to learn every day. Learn about yourself to understand your strengths and constraints. Learn to master your craft. Learn how to run a business. What’s the biggest challenge overcome? Learning how to let go and trust others to look after clients as well as I would. The answer for me lies in training. Invest heavily into professional development, skills training for your team and ensure your systems are thorough. Then communicate and delegate with ultimate clarity.

Name the key factors for your success? Mastering my craft. Caring deeply for my team and my clients.

What do you love about your job?

What’s most satisfying is making a difference for clients, adding value with tangible practical results, supporting them to manage ‘people problems’ within their business.

What advice would you give other women starting out in business? Know your why, be resilient and tenacious. Business can be challenging so you need to be sure that your service offering is answering or resolving a problem within the business community. Lean on your village, they will be there to support you. What’s the biggest challenge you’ve overcome? Being 18 years in business now, I have faced many big challenges, such as post GFC trading conditions and most recently the pandemic.

Name the key factors for your success? My depth of experience and knowledge over the past 18 years spanning a range of HR issues, my commitment to making a difference and my love of people.

TRACY

FITZGERALD Fish On Parkyn

What do you love about your job? I take pride in using exceptional local products and being able to showcase them through our restaurants. My ultimate goal is to ensure people enjoy their time with us. What advice would you give other women starting out in business? Surround yourself with a circle of knowledgeable mentors, absorbing their wisdom. Follow the path that resonates with you, reassessing periodically. Trust your instincts. Set ambitious goals and align your efforts to achieve them.

What’s the biggest challenge you’ve overcome? Recently in the face of COVID, we encountered unprecedented challenges, such as the closure of our international client base. However, it also revived a sense of unity and a village mindset among locals. Name the key factors for your success? Respecting everyone irrespective of their role or behaviour is vital for long term success. Upholding consistency in treating all individuals with respect.

CHERYL LING Jetts Fitness

What do you love about your job? I love the energy and passion that the Jetts team bring. I get to work with a collaborative, diverse, capable and fun group. I relish the variety in my role and the fact that I can influence business outcomes. What advice would you give other women starting out in business? First priority, always make sure your team gets paid. Have your goals in mind but be open to how you reach them. See every fork in the path as an opportunity for learning. What’s the biggest challenge you’ve overcome? I once chose to exit a business partnership where a misalignment of ethical values and professional standards existed. I leaned into my support networks and I am proud that I was true to myself and did not compromise my integrity. Name the key factors for your success? You can’t go past hard work, curiosity and a passion for learning. Having a strong support network too. Treating everyone honestly, fairly and with respect.

ANGELA TONDELSTRAND

Catton & Tondelstrand Lawyers

What do you love about your job? I make a positive impact by meeting people at a difficult time when their relationship has broken down. I work with them to solve problems, make plans and create a future for their family.

What advice would you give other women starting out in business? There will be good days and bad days, but it’s the way that you harness the good and learn from the bad, that will help you to develop the character and admirable qualities that will build a team that supports you.

What’s the biggest challenge you’ve overcome? My own negative believes and self-doubt. I’m not sure that I’ve completely overcome it, but I work hard on selfdevelopment. It helps to have my support crew (my team, family and friends).

Name the key factors for your success? Persistence, positivity, support. Success is not an overnight thing and there is no point complaining about the bad times. You must get up every day and keep pushing forward.

MICHALLE FAULKNER EastCoast HR Group

0409 057 442 Private studio in Maroochydore by appointment. e. uniqueness@vanessanock.com.au w. vanessanock.com.au

Vanessa Nock specializes in custom designing and manufacturing golden sculptures that become part of your legacy. Taking you on a journey of creation encapsulating your story energy and emotion for magical moments in life.

What do you love about your job? I love assisting others in building knowledge and creating a life that may be that little bit easier while reaching their full potential. That can start with solid financial understanding and using this to set up a life they love.

What advice would you give other women starting out in business? Trust in yourself and what you are passionate about. It will be a roller coaster ride but keep the vision strong and follow your head and heart. Surround yourself with people who have the same integrity.

What’s the biggest challenge you’ve overcome? Learning a new world of training platforms and creating video content for learning purposes that will cater to a range of demographics. IT is one of my weaker disciplines but I love the challenge.

Name the key factors for your success? Determination. Being motivated to keep going with what I am passionate about. Integrity and emotional intelligence.

CANDICE HARVEY

What do you love about your job? I love the ripple effect that is created when one person (or one team) makes the decision to invest in a performance coach.

What advice would you give other women starting out in business?

Prioritise your health, so you can show up the best way possible. Remember why you are doing what you are doing and how it impacts others. Know not everything turns out the way you hope – learn from it.

What’s the biggest challenge you’ve overcome? Transitioning from employee to entrepreneur was tougher than I anticipated. However, improving my relationship with uncertainty and realising that the ups and downs are a part of business helped encourage me to continue showing up and enjoy the journey.

Name the key factors for your success? I have incredible mentors and a support network. I say yes and then work out how – providing me with amazing opportunities. I set clear boundaries for myself.

What do you love about your job? Being the founder of Raw Bulk Foods has been a tremendous journey so far. My job is a true passion of mine and the best part is the incredible community we’ve formed that underpin our brand and drive me daily. What advice would you give other women starting out in business? Authenticity, intuition, and taking that first step are key for starting in business. Trust yourself, follow your instincts and don’t be afraid to forge your own path. Believe in yourself and your abilities.

What’s the biggest challenge you’ve overcome? Venturing into a completely unfamiliar industry, driven by a vision to save the ocean through innovative food packaging. Starting with nothing but determination, I overcame countless hurdles. I’ve realised that facing challenges is a sign of progress and innovation.

Name the key factors for your success? A clear mission and purpose, adopting a learning mindset, being open to feedback.

What do you love about your job? I find immense joy in establishing connections with people, particularly mothers. It’s incredibly fulfilling to be a source of tangible help for families who are in need. What advice would you give other women starting out in business? I received some great advice from a business mentor – lean forward. If you have an idea, lean into it, have a go, tell people about it.

What’s the biggest challenge you’ve overcome? This is my first business, I’ve had to learn every part of it while running it. While I don’t fill all these roles anymore, I’ve been the bookkeeper, marketing manager, customer service, web developer and the rest. Learning all these things while also being a mum to three small kids has been character building.

Name the key factors for your success? The most important factor in the success of our business has been my ability to identify and connect with families in a genuine way. Our team is incredible.

JAYA MCINTYRE Empire Art Photography

What do you love about your job? I love my customers, being creative and that I get to empower women to love themselves. I am grateful that I have built a business that supports me and is life affirming. What advice would you give other women starting out in business? Find an awesome mentor and make a five-year plan. Put your blinkers on so you can’t look sideways and be distracted, focus on your own stuff and just keep moving forward.

What’s the biggest challenge you’ve overcome? My biggest strength comes from a life-threatening breast cancer diagnosis three months into launching the business. It has profoundly influenced my perspective. It has heightened my empathy and compassion for my clients and driven my commitment to provide an enjoyable, safe and collaborative experience.

Name the key factors for your success?

A lifelong commitment to learning, moving with the times and being flexible and adaptable.

What do you love about your job? My career as a designer jeweller for the past 27 years is my passion and life’s purpose. The beauty of this craft brings so much joy. What advice would you give other women starting out in business? Surround yourself with people that inspire you. Be open to listening to them share their knowledge and experience. Find a likeminded supportive network that makes you feel safe, comfortable to ask for help when needed. Be your authentic self. What’s the biggest challenge you’ve overcome? Stepping out of my comfort zone. I used to say I would be no good at business. But how would I know if I hadn’t ever tried. It has now been one of my greatest achievements.

Name the key factors for your success? Connection, listening, earning trust, good communication with a high level of knowledge in my craft, combined with authenticity and passion to create a unique masterpiece, which brings joy.

What do you love about your job? I love cheese and am excited about growing my business and contributing to the growth of the artisan cheese industry in Australia. What advice would you give other women starting out in business? Be ready for the roller coaster that is life in business. You’ll never feel more invincible or more vulnerable so trying to find balance in between is important. I get great value from meeting with a mentor six times during the year. It acts as a circuit breaker. What’s the biggest challenge you’ve overcome? It’s been a steep learning curve running a business as involved as this. I wear many hats daily and have had to re-engineer myself to be able to do this successfully.

Name the key factors for your success? There’s standard things I’ll insert here like culture, strategy, growth, but really, being able to be creative in my role is key for me. I need to be having fun. I love creating energy around the brand.

What do you love about your job? I love that I get to surround myself with people who inspire me to do more and be more every day. I work alongside people with complex mental health battles and a variety of abilities. They remind me to be present and focus on simple things that bring joy. What advice would you give other women starting out in business? I would say that being authentically yourself is enough to succeed.

What’s the biggest challenge you’ve overcome? My husband ran and rode 16,000 kilometres around Australia to show the importance of meditation, exercise and nutrition for a better mental health. We gave away nearly everything we owned. We struggled financially, physically and emotionally but the connection with communities was priceless.

Name the key factors for your success? Be honest with yourself about who you are and your pitfalls. Pitfalls are normal and important to recognise.

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LAUREN SMITH Smith Madden Creative Agency

What do you love about your job? That it allows me to connect with a variety of incredible business owners. It also enables me to work strategically as well as creatively across an array of forward-thinking, innovative brands.

What advice would you give other women starting out in business? Plan: set up your business so it will benefit you in five to 10 years. Consistency is key: frequent micro-steps will be effective. Comparison is the thief of joy: focus on what you’re good at, not what others are doing.

What’s the biggest challenge you’ve overcome? Ensuring we’re focusing on sustainable growth. A part of this challenge is the need to restructure our internal processes to automate administration, streamline project management and foster productivity within the team.

Name the key factors for your success?

Smith Madden is not only premium in the services and results we deliver, but in the ways we conduct business.

RACHAEL YURKO Thrive Financial

What do you love about your job? I love that I get to choose what direction we head in. There’s far more creative licence than I’d ever have thought there would be, given the industry. Every day is different and there’s always a new challenge.

What advice would you give other women starting out in business? Surround yourself with good people and document a plan. Diarise everything. Forget your ego and don’t assume that everyone else has it all together. Don’t be afraid to ask questions – people generally like to be asked for advice.

What’s the biggest challenge you’ve overcome? Feeling like I wasn’t enough. I was my own worst enemy for so many years and it wasn’t until I stopped listening to my own voice, telling me I was ‘less than’ that I started to see real growth.

Name the key factors for your success? A commitment to be better today than I was yesterday. Surrounding myself with good people – treating them with respect.

JACQUI ATIQUE ECOllaboration

What do you love about your job? That I get to truly have a positive impact on our natural environment and our local community. I love the fact I work with people who are passionate environmental professionals. I love nurturing their talent. What advice would you give other women starting out in business? Surround yourself with the right people. Build a tribe of talented people who share your passion and vision. Collaborate with people who inspire you, but who also challenge you.

What’s the biggest challenge you’ve overcome? Being brave enough to overcome failure. I have fallen over many times. Now, I embrace my mistakes, they are part of the journey.

Name the key factors for your success? Emotional intelligence and self-awareness. Being able to manage my emotions, while being conscious of my strengths and weaknesses has been the driver behind my ability to lead people with confidence.

AMY BENNETT McGrath Estate Agents

What do you love about your job?

Navigating real estate transactions can be stressful and I find joy in helping our community navigate this process using my project management experience, kindness, care and passion.

What advice would you give other women starting out in business? Have the courage to be authentically yourself, embrace your uniqueness and harness your own superpowers. Building a sphere of influence with inspiring and successful businesspeople is essential to growth.

What’s the biggest challenge you’ve overcome? Being a woman in maledominated industries has been a common challenge I have faced. My resilience has strengthened with my determined passion to overcome gender biases and stereotypes. Name the key factors for your success? I have a zest for life and an unwavering commitment to excellence. Being Sunshine Coast born and bred I am a natural ambassador for region.

REBECCA GRISMAN Better Together Housing

What do you love about your job? The opportunity to support older women to find secure housing and a sense of belonging by creating a network of likeminded women with shared life experience. Every day is different yet rewarding. I often see women change their lives.

What advice would you give other women starting out in business? Find your tribe in your clients or customers, and in your industry. Follow your innate vision and instincts about growing your business sustainably. Know your worth.

What’s the biggest challenge you’ve overcome? Reinventing and letting go of a business model that once worked but wasn’t evolving. It required changing industries and learning new skills.

Name the key factors for your success?

I’m person-centred and focused on building relationships as I believe communication makes any goal possible through shared values and genuine teamwork.

CATHERINE HICKS Comlink Australia Limited

What do you love about your job? Hands down, the people that I work with. I work with some of the most passionate and dedicated people on the planet. What advice would you give other women starting out in business? Sheer determination and drive goes a long way. Grit will help you push through challenges that come your way. Believe in yourself. What’s the biggest challenge you’ve overcome? Prior to my current role, I’ve worked in male-dominated environments (in the Army and a civil engineering company) and while it sounds cliché, as a woman I’ve had to challenge stereotypes and work harder to prove myself, earn respect and demonstrate my value. Name the key factors for your success? Work ethic, tenacity and integrity. Saying yes to opportunities as they arise. I am real with people. I never compromise on, and am always true to my values. I have also had some great mentors along the way as well as strong support from my family.

JAYNE McINTYRE The Laundry Lady

What do you love about your job? I love that I can get creative with our digital marketing and social media – who ever said laundry had to be boring?

What advice would you give other women starting out in business? Say yes to the big things and the hard things and be prepared to take some detours along the way. I also can’t say enough about having a supportive network both inside and outside of the office.

What’s the biggest challenge you’ve overcome? Finding the balance between motherhood and my professional dreams. Success for me is balancing my corporate career, fiction writing, fitness, and family.

Name the key factors for your success? Stay true to your values. When interacting with customers authenticity is everything.

OWEN Sunshine Coast Grammar School

What do you love about your job?

Sharing my love of learning with young people. Kids represent hope. Slightly chaotic, incredibly energetic symbols of hope. I love learning and feel blessed to be in the business of learning.

What advice would you give other women starting out in business? Find your passion and put it purpose. Don’t be afraid to start from zero. Be patient. Be okay with having a day job that pays the bills until your dream becomes your reality.

What’s the biggest challenge you’ve overcome? In 2019, announcing to the school community that I required emergency heart surgery was incredibly challenging. Learning to be real, open and comfortable within myself has been a gift. Name the key factors for your success? I

ANNA

LUCY RAVENWOOD Sunshine Coast Council

What do you love about your job? I love being part of the dynamic and supportive economic development team at council and contributing to the exciting future of the Sunshine Coast. Also, the challenge and reward of supporting the events and tourism industries both during and post-pandemic, as well as seeking out great opportunities for the region.

What advice would you give other women starting out in business? Be prepared to put in the hard yards and ensure you have great professional and personal cheerleaders around you. A mentor or coach can also be invaluable. What’s the biggest challenge you’ve overcome? Balancing family and friends with work and my own pursuits, and how to prioritise and achieve that balance.

Name the key factors for your success? The support of family and friends. Building and maintaining professional networks. Going above and beyond. Learning from mistakes. Leading by example.

NICOLA TAYLOR Dance Energy Studios

What do you love about your job? I adore my role because it allows me to merge my work with my passion. I am committed to continuous learning, development and personal growth. The ability to train, teach and mentor both students and staff while enhancing my own skills brings me immense joy.

What advice would you give other women starting out in business?

Discover your passion and pursue it relentlessly. Embrace your unique strengths. Stay passionate, inspired and committed to continuous growth.

What’s the biggest challenge you’ve overcome? As a young businessperson leading a team of strong women, imposter syndrome can sometimes be a significant challenge. I’ve learned that being authentic and trusting my process is crucial.

Name the key factors for your success? My determination to excel and give my best, my readiness to embrace new responsibilities, my resilience and empathy.

What do you love about your job? Being involved in an organisation that connects regional communities is incredibly rewarding. It brings a sense of fulfilment to witness the positive impact we create, fostering connections and empowering local individuals and businesses.

What advice would you give other women starting out in business? My advice would be to embrace your unique strengths, never underestimate your abilities and lean on your support network. What’s the biggest challenge you’ve overcome? Navigating a rapidly changing business landscape during a global crisis. Adapting to new norms, managing uncertainty and finding innovative solutions required resilience, agility and unwavering determination. Name the key factors for your success? Resilience, confidence and a growth mindset. Embracing continuous learning, staying adaptable, building relationships and being open to new opportunities.

What do you love about your job? Every day has variety. My role allows me to make change while living my values. What advice would you give other women starting out in business? Do not let fear get in the way of your success or impact your internal dialogue making you think you are not enough, or that you do not have what it takes. Progress is more important than perfection, lean into that and embrace it.

What’s the biggest challenge you’ve overcome? The greatest challenge I’ve faced is mastering the balancing act of being a mother, a wife, leading a team of 100-plus staff full-time and prioritising my own needs. It’s demanding yet immensely gratifying, offering a fresh perspective that I embrace during tough times.

Name the key factors for your success? Leading by my values, holding high personal accountability, being incredibly driven, passionately supporting others and embracing challenges and change.

KYMBERLEE CLIFT

Bubble ‘n’ Kick Swim School

What do you love about your job? I have combined my passion for helping people with my love of the water and working with kids into a business that’s saving lives through education, providing employment opportunities and making a difference.

What advice would you give other women starting out in business? Pursue something you are passionate about. Business is hard enough without trying to produce, grow and manage something that already feels like work. Ask for help!

What’s the biggest challenge you’ve overcome? We were operating for 11 months before being shutdown due to COVID. It took 11 months to relocate and reopen. I juggled being a full-time night fill department manager, full-time instructor and the business owner for 12 months after reopening to keep the doors open.

Name the key factors for your success? Passion, determination, perseverance and commitment. Knowing my ‘why’ and sticking to it.

JOSIE COLLINS HeliMods

What do you love about your job? I get to wake up each day with a sense of purpose and pride knowing that through continuous innovation, the HeliMods team has a positive impact in emergency response situations on a global scale. What advice would you give other women starting out in business? Choose a career that you love – it’s a huge part of your life. Truly back yourself in knowing that you can do anything you put your mind to with hard work, consistency, standing up for what you believe in and balance at every stage of your life.

What’s the biggest challenge you’ve overcome? Making conscious decisions to overcome my own personal hardships. By channelling this adversity, I choose to make good decisions.

Name the key factors for your success? Being self-aware and prioritising my mental and physical wellbeing. Care and action for your community’s success will bring you more fulfilment than you could imagine.

Honey by Kate Kleine

What do you love about your job? That I get to be a part of a supportive, empowering and judgement-free dance community that helps women to build confidence and self-love.

What advice would you give other women starting out in business? “No one can make you feel inferior without your consent.” This quote by Eleanor Roosevelt says it all. As a woman, you are highly intuitive, intelligent and brave. Don’t let anybody make you feel like you’re not worthy of everything you desire.

What’s the biggest challenge you’ve overcome? As a young woman starting her own business, people often didn’t take myself or my dream seriously and would underestimate my potential. I am proud that I trusted myself and my vision and built the dance studio of my dreams.

Name the key factors for your success? My talented team and the incredibly supportive, passionate and loving Honey community.

What do you love about your job? I love witnessing the joy and growth in my students as they discover their passion for dance. It’s rewarding to make a positive impact, contribute to the community and provide career opportunities for young local talented dance teachers.

What advice would you give other women starting out in business?

Surround yourself with a supportive network, seek guidance from mentors and don’t be scared to take a risk sometimes. Stay true to your vision, adapt to challenges and strive for excellence.

What’s the biggest challenge you’ve overcome? Transitioning from a passionate dancer to a successful business owner was a significant challenge. It required developing countless new skills, embracing entrepreneurship and overcoming self-doubt.

Name the key factors for your success? Passion for what I do, unwavering dedication and a pursuit of excellence.

NEW BEGINNINGS AND A TIMELY REMINDER

Did you know that people often forget to check for skin cancer or go for skin checks during winter?

At our Skin Cancer Care Centre, we can tell it’s mid-winter, with many of our patients sharing tales of their upcoming travels. Well, we aren’t going anywhere but there’s a lot to tell you about, too.

So, what’s new?

Our sun-damaged skin treatments have been in overdrive.

Many people choose to treat their pre-cancers over winter when there is less sun exposure and skin care is easier.

There’s still time to take advantage of the weather over the next couple of months.

The new 3D Total Body Photography (TBP) machine is up and running. We are thrilled with the results so far. High-quality images and accurate software are opening up a new level of skin cancer monitoring.

3D TBP is the latest technology. It is a

fantastic new tool to help find melanoma early and reduce avoidable biopsies in at-risk patients. Bookings are now being taken ahead of the big launch.

So, it is time for a reminder: skin cancer still happens in winter.

Remember to look at your skin and get booked in for a skin check if you’re due, overdue, or spot something of concern.

Did you know that many people like to get their skin checked now before the busy summer period returns. There is often more availability, too, making it easier to book when it suits you.

SunLife Skin Cancer Care Centre is locally owned and operated.

We are dedicated solely to skin cancer and have modern, purpose-built facilities on Wises Road, Buderim/Maroochydore.

Dr Simon Hardy is an accredited skin cancer doctor and has been caring for sun-damaged skin in Australia for nine years.

STUDY SHOWS POSSIBLE HEARING LOSS-DEMENTIA LINK

The renowned Lancet Journal – a weekly peer-reviewed general medical journal – has just published the results from the largest clinical trial to investigate whether a hearing loss treatment intervention can reduce risk of cognitive decline.

The ACHIEVE researchers cite hearing loss as present in 65 per cent of adults over the age of 60. Identifying dementia-prevention strategies that can be implemented globally is an urgent priority.

The study found that, in a subgroup of older adults with hearing loss who were at higher risk of cognitive decline, using hearing aids for three years cut cognitive decline in half.

The impact on people with other contributing factors for dementia was significant.

Hearing loss is very treatable in later life, which makes it an important

public health target to reduce risk of cognitive decline and dementia, along with other dementia risk factors such as less education in early life, high blood pressure, social isolation and physical inactivity.

A hearing assessment for older Australians should be as much a part of health awareness as blood pressure and vision checks. If you are over 65 and have not had a hearing test in the past five years, book one. Choose a hearing clinic where the focus is your hearing health and not the sale of a hearing aid. Pensioners and veterans have access to a government-funded hearing scheme and most hearing clinics will provide screening tests for private patients at no or low cost.

Andrew Paton is a senior clinician at Hear4Good: an independent hearing clinic in Caloundra and Golden Beach, 54770144 hear4good.com.au.

IT’S ALL ABOUT BUILDING RELATIONSHIPS FOR CALOUNDRA DOCTOR

Dr Aaron Lewis, who recently joined Ochre Medical Centre Caloundra, originally planned to specialise in emergency medicine.

“I love that style of medicine,” he says.

“But I found I craved more time with patients. In the Emergency Department, you would meet people, get them stable, sort out their initial issues, then pass them on.”

Dr Lewis moved to rural Kingaroy to train as a general practitioner.

“I loved it,” he says. “I really enjoyed my six years there, getting to know people and understanding the significance of a good GP relationship. Building trust is so important. People put a lot of faith in you to deal with what can at times be very complex and private issues. That is the real joy of general practice: being invited into people’s lives to help.”

The importance of the patient/doctor relationship was underlined for Dr Lewis one day in Kingaroy when a patient came in for reflux medication.

“It would have been so easy to just issue him with a script, but I had got to know him and I knew this was out of the blue,” he says. “Men in the bush can be very stoic and not tell you what they’re going through. It turned out he was actually having a very significant heart attack that could very easily have killed him without the right care.”

Fortunately, with the right diagnosis and care, the patient made a full recovery.

Originally a country boy from near Woodford, Dr Lewis moved back to the Sunshine Coast with his wife, a nurse, to be closer to both their families for the

BOWLS CHAMP KICKS PAIN, ROLLING ON TO VICTORY

A 75-year-old Maroochydore man has turned pain to victory, using a new medical therapy on the Sunshine Coast to kick pain to the kerb and return to his winning streak on the green.

John Chapman suffered extreme hip pain, preventing him from living the life he loved or doing the activities he enjoyed, such as bike rides, lawn bowls, kayaking and walking.

After six months of physiotherapy and painkillers, John was still in agony, even after a short walk, meaning other activities were off the table, including his much-loved lawn bowls.

arrival of their first child. These days, Dr Lewis is particularly focused on helping patients with their mental health – a topic many patients find hard to broach.

“It’s a classic,” he says.

“We’ll have a chat about an everyday thing and then the patient gets up and walks to the door. It is only at that point, as they put their hand on the door, that they say something like: ‘I’ve actually been in a bit of a bad way lately’, and that opens up a more in-depth conversation.

“I’ll always say, ‘Are you okay? What’s going on?’, rather than simply ‘Here’s your script. I hope you’re okay’.

“I do this because somebody who is really struggling with their mental health will often begin with another reason for attending.

“It is easier to seek help about an everyday ailment than have these important conversations about mental health. It’s not easy for people to delve into such personal and private things.”

Dr Lewis is accepting new patients at Ochre Medical Centre Caloundra. Bookings can be made via ochrehealth. com.au or by calling the practice on 5491 1144.

“I was a shadow of myself and lived in constant pain,” he says.

“I began to lose my mental health as well, missing my mates at my favourite sports and clubs. I had no answers and nothing seemed to work.”

After a friend recommended he try Amino Neuro Frequency (ANF) therapy, John jumped at the chance to resolve the cause of his hip pain for good.

“At the first session, my pain reduced dramatically within minutes and was negligible for days, only coming back a week later,” he says.

“I ended up having four sessions over about a month, and the pain has now gone for good. The last session was a bit of a joke, though, as my wife just wanted to say thank you to Claire for ‘giving my husband back’.”

The biggest benefit of being pain free and able to move freely was John’s ability to enter the lawn bowls championships which he won.

John attributes his new lease on life to the ANF therapy adopted by a clinical nurse consultant, Claire Dunkley, who runs Cluzie Clinic in Buderim. Claire, who has been nursing for more than 20

years, says ANF is on the frontier of modern medicine.

“We’re all familiar with ECG which measures the electrical frequency of the heart. What many don’t realise is that our whole body is made up of these types of electrical currents,” she says.

“Just like a defibrillator resets the hearts rhythm, ANF ‘resets’ the other frequencies inside the body to address the root cause, finding true health and vitality.”

Visit cluzie.com or phone 5329 7905 for more details.

Before ANF Therapy: 7/10 pain

After ANF Therapy: 1/10 pain

UNDERSTANDING EFFECTS OF UPPER LID PTOSIS

As we age, our bodies undergo various changes, including those that affect our eyes.

One common issue is upper lid ptosis, also known as droopy eyelids. This condition not only affects appearance but can also have functional implications.

Upper lid ptosis occurs when muscles responsible for lifting the eyelid weaken or become stretched. Several factors can contribute to this, including:

1. Ageing: natural ageing processes can cause the tissues supporting the eyelid to weaken, leading to drooping.

2. Muscle or nerve damage: trauma, injury or medical conditions such as stroke or Bell’s palsy can damage the muscles or nerves controlling the eyelids.

3. Congenital ptosis: some individuals may be born with weak or poorly functioning eyelid muscles, leading to ptosis.

The most noticeable symptom of upper lid ptosis is the drooping of one or both eyelids. Individuals with ptosis may experience:

1. Impaired vision: depending on the severity of ptosis, the drooping eyelids can obstruct vision, making it difficult to see clearly or causing a tired appearance.

2. Eyestrain: constantly straining to lift the

eyelids can lead to eye fatigue, headaches, and increased sensitivity to light.

3. Self-confidence and quality of life: ptosis can affect self-esteem and confidence, as it may alter facial expressions and make individuals appear older or constantly fatigued.

If you suspect you have upper lid ptosis, it is crucial to consult an ophthalmologist or an oculoplastic surgeon for an accurate diagnosis and personalised treatment plan. For severe ptosis, surgery may be recommended. The procedure involves tightening or repositioning the eyelid muscles to restore better functioning and a more normal appearance.

Upper lid ptosis is a common condition affecting many age groups but it doesn’t have to be a permanent burden.

Dr Michael Karpa at Best Practice Eyecare is an oculoplastic surgeon and may be able to offer you treatment.

Best Practice Eyecare, Golden Beach, 5492 2822, bestpracticeeyecare.com.au.

TECHNOLOGY ALONE IS NOT ENOUGH FOR CARE

“It’s technology, married with the liberal arts, married with the humanities, that yields the results that make our hearts sing” – so said Steven Jobs.

The technology enabled by Röntgen’s 1895 discovery of x-rays changed my speciality in a way that was impossible to predict. Fractures that could previously only be guessed at by palpation, in the style of traditional bonesetters, could now be seen through the skin.

Today, medicine has a panoply of technology used for diagnosis. Artificial Intelligence [AI] for reading CT scans and electrocardiograms [ECGs] allows increasing accuracy. Virtual reality goggles help distract children from painful procedures on the Sunshine Coast. Robots deliver meals and supplies in some hospitals. Health data from smartwatches and medical implants are sent directly to doctors.

In surgery, orthopaedics, urology, general surgery and gynaecology all see the growing implementation of robots assisting surgeons. Robots working with surgeons allow precision to measure the angles and distances the human eye and hand cannot attain. They allow surgeons to protect nerves with magnification.

This technology promises evergreater results and reliability, but patients still consistently rate the importance of their trust in their individual healthcare professionals and the quality of the communication they receive.

The patient must remain at the centre and the machines must serve the humans.

Technology alone is not enough. Dr Hamish Gray is a Queensland and internationally trained orthopaedic surgeon. He specialises in lower-limb surgery, particularly reconstruction and replacement of the hip and knee. Sunshinecoastjointsurgery.com.au.

THE MAGIC OF CASTOR OIL

Castor oil is derived from the seed of the castor seed plant: Ricinus communis.

The oil is rich in fatty acids – 90 per cent of which is ricinoleic acid. So, you will receive a concentrated source. It is traditionally used to help detoxify the lymphatic system which helps remove toxins, infections, heavy metals, and dead cells via the liver and colon.

When the lymphatics become

sluggish, they stop removing toxins and waste effectively. The results are a reduced immune system, an overburdened liver, an increase in inflammation and disease.

Castor oil should be applied topically where it is absorbed through the skin.

Adding heat, via a heat pack, encourages the castor oil to penetrate sub-dermally and into tissues and organs to enhance detoxification.

It’s important to get an organic hexane-free castor oil, as hexane is a nasty chemical that is used to extract the oil from the seed. Also ensure that the oil is in a bottle that is amber and glass, as castor oil is very good at stripping impurities found in plastic bottles and is light sensitive.

Studies have found that castor oil contains fatty acids, flavonoids, phenolic compounds, amino acids, terpenoids and phytosterols. These are known to have therapeutic benefits:

• anti-inflammatory

• antimicrobial

• antioxidant

• hepatoprotective

• free radical scavenging

• wound healing.

Skin health – The antimicrobial and anti-bacterial effects reduce bacteria overgrowth that clogs pores, and provide

moisture to the skin: a natural treatment for acne.

Laxative – Studies have shown positive effects of castor oil packs used on elderly people experiencing constipation.

Joint pain – Castor oil has natural anti-inflammatory properties that can help arthritis pain, lower back pain, muscle tension, joint swelling and inflammation when applied to aching joints, muscles or tissue.

Fibroids and stagnation – Castor oil may break up stagnation by increasing circulation and moving blood within the female reproductive area. It may soften masses and prevent endometrial tissue, ovarian cysts and uterine fibroids. How to apply:

• Rub castor oil on the affected area, and cover with a clean, dry towel.

• Place a hot pack onto the towel and leave for 20 minutes.

Always consult your health care provider or speak to us in store to understand how castor oil can be a great natural remedy treatment for you. The oil should not be ingested orally, used on broken skin, during pregnancy, menstruation or while breastfeeding.

WORDS: Assunta Hamilton qualified naturopath.

Kunara Organic Marketplace, Forest Glen, kunara.com.au.

CALCULATOR A BOON FOR HEART HEALTH

Around eight million Australians will benefit from a game-changing new approach to stopping cardiovascular disease (CVD) before it strikes.

Health and Aged Care Minister Mark Butler recently launched the country’s new Cardiovascular Disease Prevention Guideline and accompanying CVD Risk Calculator – a ‘tool kit’ that sets improved clinical standards for the prevention of cardiovascular disease before it takes hold.

The new Guideline and calculator were developed by the National Heart Foundation of Australia on behalf of the Australian Chronic Disease Prevention Alliance (ACDPA), represented in this project by Diabetes Australia, Kidney Health Australia, and the National Stroke Foundation.

Both the Guideline and calculator will equip GPs, nurses and healthcare practitioners with the best tools yet for preventing cardiovascular disease in the eight million Australians who do not have a CVD diagnosis.

The new Australian CVD Risk Calculator is calibrated specifically for the Australian population.

WISDOM TEETH REMOVAL SURGERY OFFERED WITH TREATMENT OPTIONS TO BEST SUIT YOUR NEEDS

As our dental care and nutrition have improved, there is less room for wisdom teeth.

The average adult has 32 teeth by the age 18: 16 teeth on the top and another 16 on the bottom. Each tooth in the mouth has a specific name and function.

However, there is rarely room to accommodate wisdom teeth (the third molars). When wisdom teeth attempt to erupt through the gum tissue, it can result in immense pain and discomfort.

At Suncoast Oral and Maxillofacial Surgery Centre, we will always assess the condition of your mouth before making any recommendations for treatment.

In your consultation with Dr Ian Wilson, he will listen to your concerns, examine the position of your wisdom teeth in depth by taking appropriate x-rays and inspecting your mouth, and then inform you of his findings and recommendations.

After 32 years of experience, he knows which teeth may not need removal and which ones do, even if they are not causing any symptoms.

Your safety is our first priority.

All surgery is performed under appropriate anaesthesia to maximise patient comfort. This may include local anaesthesia (injections to numb the area requiring surgery, which is undertaken in the rooms) or sedation/general anaesthesia (where you are semiconscious or unconscious), which is undertaken in a hospital environment.

We provide wisdom teeth removal for patients from all areas of the Sunshine Coast.

For more information regarding wisdom teeth removal surgery, call 5452 5146 or email Reception@ suncoast.com.au.

BEST

Knee, Hip and Sports Injury Surgeon

Receive exceptional and truly personalised care from leading Sunshine Coast orthopaedic surgeon, Dr Hamish Gray. Dedicated to providing an outstanding, bespoke experience on your journey from diagnosis to recovery. He is one of the few orthopaedic surgeons who holds 4 prestigious national and international fellowships in the areas of knee, hip and lower limb sports injuries. After 20 years of public service he opened this bespoke

World-class care close to home

Patient specific knee replacement

Hip replacement including minimally invasive & short stay

Complex first hip & knee replacement due to rheumatoid arthritis or developmental dysplasia

Complex revision (repeat) hip & knee replacement

Knee reconstruction including ACL repair

Sports injuries of lower limb including reattachment of hamstring and quadriceps tendon

and Dry

Cataracts and Dry Eyes

A cataract is any clouding of the lens of the eye. It acts in the same way the lens in a camera to help focus light rays on the light-sensitive nervous tissue a the back of the eye – the At Best Practice Eyecare we use the latest generation premium lenses. There are no better lenses available anywhere in the world, ensuring you the best possible outcome.

Dry eye syndrome eye’s front surface. Dry Eye Syndrome causes chronic, tired, uncomfortable, watery Syndrome.

Our team will carefully examine your eyes and plan your treatment.

P: 5492 2822

clinic in 2020 in Birtinya. Dr Gray operates at Buderim Private Hospital and Sunshine Coast University Private Hospital.

No one knows your body, lifestyle and goals better than you. Longer appointments with Dr Gray when he meets you for the first time ensures he combines this knowledge with his world leading care. He ensures that short term goals are met with long term success.

DEBILITATING EFFECTS OF CARPAL TUNNEL SYNDROME

Carpal tunnel syndrome (CTS) is a common condition that affects millions of people worldwide.

It is caused by compression of the median nerve in the wrist, leading to numbness, tingling and pain in the hand and fingers. CTS can be caused by a variety of factors, including repetitive hand movements, wrist injuries, and certain medical conditions such as diabetes and arthritis.

The impact of CTS on daily life can be significant, with sufferers experiencing difficulty with tasks that require fine motor skills such as writing, typing and

grasping objects. Additionally, the pain and discomfort associated with CTS can lead to sleep disturbances and decreased productivity.

There are various treatment options available for treating CTS. These include non-operative options such as injections and splints or operative options including open or endoscopic carpal tunnel release.

WORDS: Dr Joseph Coory Sunshine Coast Orthopaedic Group, Sunshine Coast University Private Hospital, Suite 12, 3 Doherty Street, Birtinya, 5493 8038, scorthogroup.com.au.

Mental health disorders are on the horizon for one in two people by the age of 75, findings from an Australian co-led study spanning 29 countries has found.

Researchers from the University of Queensland, in partnership with Harvard medical school, studied data from face-to-face interviews with more than 150,000 adults across nearly 30 countries.

The data was collected over a 21-year period via the World Health Organisation’s world mental health survey initiative and found a high prevalence of mental health issues and disorders.

Some 50 per cent of the population will develop at least one mental health disorder by the age of 75, lead author Professor John McGrath says.

“The most common are mood disorders such as major depression or anxiety,” he says.

“We also found the risk of certain mental disorders differed by sex.”

Among men, the most common mental health issues are alcohol abuse, depression and a specific phobia.

Among women, specific phobia and depression are prevalent as is posttraumatic stress disorder.

Researchers also unearthed mental health disorders typically first emerging in

childhood, adolescence or young adulthood.

“The peak age of first onset is at 15 years old, with a median age of onset of 19 for men and 20 for women,” Prof McGrath says.

“This lends weight to the need to invest in basic neuroscience to understand why these disorders develop.”

Targeted programs and services for young people must be a priority, Harvard’s Professor Ronald Kessler says.

“Services need to be able to detect and treat common mental disorders promptly, and be optimised to suit patients in these critical parts of their lives,” he says.

“By understanding the age at which these disorders commonly arise, we can tailor public health interventions and allocate resources to ensure that appropriate and timely support is available to individuals at risk.” – AAP

DO YOU HAVE ‘MACULA’?

Your macula is located at the back of the eye and is responsible for your central vision. The term ‘macula’, however, is colloquially interchanged with macular degeneration: a disease process that occurs in people over the age of 60 that permanently damages the central vision.

Age-related macular degeneration (AMD) can be described as ‘dry’ or ‘wet’.

Dry AMD can slowly affect the central vision over many years. A healthy diet of fish and vegetables, specific supplements and avoiding smoking can slow the progress of dry AMD. Wet AMD is a serious condition that can permanently damage the central vision over a matter of days. Urgent treatment is required to save the central vision.

Other common problems that can affect the macula include diabetic macular oedema, macular holes and epiretinal membranes (scar tissue).

Macular holes occur when the jelly

Carpal tunnel pain impacting your life?

within your eye shrinks and pulls on the central part of the retina. Semi-urgent surgery is required to save vision. Epiretinal membranes are common and slowly cause distortion and blur. Sometimes surgical removal of the scar can improve vision. Diabetic macular oedema is common in people with diabetes and can be treated effectively with injections.

Our region is expanding in access to highly trained medical specialists, providing the same level of expert eye care available in capital cities. At Sunshine Coast Eye and Retina, an ophthalmologist who specialises in macular disease will be able to assess you with the latest imaging technology to create a tailored management plan to optimise your sight.

Dr Warren Apel is an ophthalmologist at Sunshine Coast Eye and Retina who specialises in macular disease. Dr Apel has undertaken additional training in retinal and macular disease through fellowships at prestigious teaching hospitals in London, Cheltenham and Oxford in the United Kingdom.

Dr Apel also leads the Vitreoretinal service at Sunshine Coast University Hospital and consults in the Inherited Retinal Disease Clinic at the Princess Alexandra Hospital in Brisbane.

To make an appointment, call 5491 9496.

INDUSTRY EXPERTS

Dispelling the myths about CPAP therapy

Are you a snorer and often struggling with fatigue? Sleep apnea affects millions as well as their partners and CPAP therapy is the gold standard for treatment. Still, common myths often deter people from doing something about it.

Myth 1: CPAP machines are loud. Truth: Most modern CPAP devices are whisper quiet. Most of the time, you can’t even tell they are on. The newest masks are lightweight and if they are sized and fitted correctly this combination will transform the bedroom to a quiet tranquil space.

Myth 2: CPAP therapy is only for severe cases. Truth: Whether your sleep apnea is mild, moderate or severe, CPAP therapy benefits all levels. It effectively opens your airway, reducing snoring, improving sleep quality and enhancing quality of life.

Non-operative ways to treat pain

Before recommending surgery to someone suffering with hip or knee osteoarthritis, I recommend exhausting all non-operative methods of treatment first. These include physiotherapy, weight management, lifestyle modification, medication and, potentially, injection therapy.

Visit a physiotherapist for range-ofmotion and strengthening exercises for managing the symptoms of joint pain.

Maintaining a healthy and active lifestyle is vitally important. Ask your GP to check your BMI and suggest effective methods of weight loss if necessary.

It is important to modify the activities you perform if you suffer from joint pain. Choose low-impact activities such as walking, swimming and cycling.

Myth 3: CPAP therapy is only for old people. Truth: Sleep apnea can affect anyone, from children to the elderly. Typically, we see people starting on CPAP therapy from as early as their late teens.

Don’t let misinformation hold you back. Chat with one of our clinicians free of charge about getting the mojo back in your life.

A good medication for joint pain is Panadol Osteo (or equivalent), but always check with your GP before commencing, particularly if you have liver disease. There are also injections available to help treat joint osteoarthritis. These can be discussed at the Sunshine Coast Injection Clinic. Being educated about your condition is important. Consult an orthopaedic surgeon about the best course of treatment for you or attend one of our knee patient education seminars. Contact

SLEEP APNEA

HOROSCOPES

ARIES (MAR 21-APR 20)

Rambunctious rams are in the mood for fun, festivities and entertainment. However some forethought and planning are required. Otherwise you could make a foolish financial move or say something you instantly regret.

LEO (JUL 24-AUG 23)

The sun (your ruler) squares Jupiter, and retro Venus (in your sign) squares Uranus, which boosts your inclination to jealous, possessive or disruptive behaviour. It’s time to loosen your intense grip on a loved one or work colleague.

SAGITTARIUS (NOV 23-DEC 21)

ACROSS DOWN

1 Lisbon’s river (5)

4 Pierced with many holes (7)

8 Unplayable tennis service (3)

9 VIP treatment (3,6)

10 Act of contrition (7)

11 A leisure pursuit (5)

13 Ready to fall asleep (6)

15 French WW2 resistance (6)

18 Receiver of stolen goods (5)

19 Instance (7)

21 Casino game (9)

23 Equality of score (3)

24 Aged, senior (7)

25 Anxiety (5)

1 Caught by a trick (7)

2 Raw, inexperienced person (9)

3 Audible warning device (5)

4 Make amends (6)

5 Greek currency unit (7)

6 Impudence (3)

7 Amiably eccentric (5)

12 Nautical signal flag (4,5)

14 Legislature’s president (7)

16 Picturesque view (7)

17 Bequest (6)

18 Tale with a moral (5)

20 Crookedly (5)

22 Say further (3)

Retrograde Venus disturbs your job and daily routine, so expect communication chaos, relationship rumbles or work frustrations. It’s also a week when unresolved issues could be dredged up. Do your best to release pent-up frustrations via a chat with a friend.

WORD STEP

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

TAURUS (APR 21-MAY 21)

Venus is still in retrograde mode, so plans will proceed slowly.

Wednesday looks stressful when Venus/Uranus highlight problems at home. On Thursday, Mercury and Jupiter stimulate your friendship zone. It’s a good time to catch up with friends.

VIRGO

(AUG

24-SEP 23)

Vigilant Virgos to the rescue. The sun and retro Venus increase your interest in assisting those who are sick or in need. You’ll find the more you lend a hand to others, the better you’ll feel and the more useful you’ll be. A personal matter should also improve.

CAPRICORN (DEC 22-JAN 20)

Mercury and Mars are both visiting fellow earth sign Virgo, which activates your conscientious side. But Venus is in retrograde mode, so things won’t run according to plan. Do your best to sort things out promptly and professionally in your capable Capricorn way.

1. How many standard positions are there in classical ballet?

2. In what game would you use a Scotch Opening?

3. Which 2016 film was adapted from the memoir A Long Way Home by Saroo Brierley?

4. The Puerto Rico Trench is found in which ocean?

5. Who starred opposite Jackie Chan (pictured) in the Rush Hour movies?

SINCLAIR TOUR & TRAVEL

GEMINI (MAY 22-JUN 21)

With retrograde Venus and the sun in your neighbourhood zone, find more meaningful ways to connect with people and contribute to your local community. Education and short trips are highlighted, plus expect plenty of phone calls and emails.

LIBRA (SEP 24-OCT 23)

Venus is still in retrograde mode (until September 4) so be careful how you treat other people, in person and online. Self-indulgent behaviour, unrealistic expectations and unfair criticism will just boomerang back on you.

AQUARIUS (JAN 21-FEB 19)

Are you feeling hemmed in at home? Uranus squares retro Venus, which could cramp your free-wheeling style. Try cleaning, decluttering, renovating and/or extending your present living space so it’s more open and spacious.

6. Melbourne’s Eureka Tower is comprised of how many levels?

7. Which King of England was executed in 1649 during the English Civil War?

8. Green peas are a popular pizza topping in which country?

9. What species of mollusc shares its name with a planet?

10. The Murder of Gonzago is a play within which Shakespeare play?

CANCER (JUN 22-JUL 23)

Are you a crab who’s living in financial fairyland? With Venus (planet of indulgence) reversing through your financial zone, you’re in the mood to spend up a storm. But make sure your personal finances are rock-solid before you commit to a major purchase.

SCORPIO (OCT 24-NOV 22)

With Venus reversing through your career zone, proceed carefully with a complicated project. If you are too hasty then you’ll experience communication problems with a work colleague, client or customer. Unpredictable feelings could resurface.

PISCES (FEB 20-MAR 20)

Thursday favours education, social media and local community connections, as Jupiter boosts communication and confidence. With Neptune and Saturn both transiting through your sign, it’s time to set inspirational long-term goals.

PROPERTY

The promise of better lifestyle choices continues to draw people to Queensland, despite some commentators’ predictions of a return to bigger cities post-pandemic.

Homebuyers searching for an affordable regional lifestyle are increasingly heading to Queensland. And the Sunshine State is also offering some of the best property options for long-term capital growth, new research and analysis shows.

The Hotspotting Exodus to Lifestyle

– National Top 10 report for the next six months identified the top affordable lifestyle locations with the best upside potential. Queensland took out four of the top 10 spots.

The report considered the combined power of these property metrics:

• rising sales activity, with potential for capital growth

• plenty of houses at affordable prices

• strong infrastructure, existing and planned

• proximity to major job nodes.

Hotspotting director Terry Ryder says homebuyers have been searching for more-affordable lifestyle locations for up to a decade – especially those from Sydney – with many heading to Queensland to take advantage of the state’s solid property metrics.

“According to the latest stats from the ABS, the Sunshine State’s net population increased by 2.2 per cent – or 116,000 new residents – in the year to December 2022, with about 35,500 being interstate migrants,” he says. “Interestingly, Sydney net interstate migration was a fall of about 31,500, with many of these people heading to the more-affordable lifestyle markets throughout Queensland.”

Hotspotting general manager Tim Graham says the past five to 10 years has ushered in a new trend that is truly shaking up the real estate game – the exodus to

affordable lifestyle. “Prior to the COVID-19 pandemic, it had become increasingly apparent that more and more people were leaving the largest cities and heading for smaller cities or regional areas,” he says.

“While media outlets suggested that this was a product of the pandemic lockdowns, the reality is that this major population shift has been underway for more than a decade.

“Statistics demonstrate that Sydney and Melbourne have been losing population to other parts of the country for 10 and five to six years respectively.”

Mr Ryder says the trend has been thrust into the spotlight during recent years because many assumed that its momentum was due to the pandemic. “However, its growth has been primarily due to individuals and families seeking a better lifestyle and affordability that is made possible through remote working that advances in technology have allowed for,” he says.

“As of recently, the most-desirable areas for relocation have been Queensland and Western Australia, with Queensland at the very top of the list.”

Mr Graham says some commentators have been theorising that, post-pandemic, people will start to return to the bigger cities – but that is not happening.

Mr Ryder says people are also making a ‘hill change’, exploring hinterland and country regions such as those in Queensland and Victoria, rather than heading straight for the coast.

Escape to the Coast. Inset: Terry Ryder

Minutes’ walk away from the pristine shores of Mudjimba Beach, this property offers an unparalleled lifestyle with an abundance of features for you and your family to enjoy. Imagine waking up to the soothing sounds of the ocean, this home offers you just that! Multiple indoor and outdoor areas to provide idyllic spots for alfresco dining, relaxation, and soaking up the coastal breeze.

Ticking All The Boxes For Harmonious Living

Offering a family-friendly layout encompassing 4 bedrooms plus study and 3 living spaces, plus a fully fenced block with level lawns and inground pool, moments from a huge array of schools and shoppingwhat more could you want!

If you’re considering selling on the Sunshine Coast, trust it to the team who not only know your area, they appreciate your objective and goals and work tirelessly to deliver.

Experience Sells

15 St Martins Terrace, Buderim

642894sqm

For Sale

Best Offers 9th August

Open For Inspection

Saturday 5th August 10:30am - 11am

Wednesday 9th August 4:30pm - 5pm

Space and Views Walking Distance from Buderim Village....

With enough space to house the largest of families and incredible vistas that you’ll never tire of, this is a home you will simply love coming home to each day. Set on top of Buderim Mountain and taking in expansive ocean views including Moreton Bay Islands and as far as Brisbane and the Glasshouse Mountains, you cannot help but be wowed.

Dan Smith 0438 120 776 dansmith@theagency.com.au

11-13 Wilguy Crescent, Buderim

4321179sqm

Auction Onsite

Saturday 12th August 10am

Open For Inspection

Saturday 5th August 11:30am - 12pm

Find Your Happy Place

Providing hassle-free family living of the highest order, this is a home cleverly designed to offer supreme functionality, privacy, and space for families of all ages. Spanning a north-facing 1,179sqm block on the high side of much loved Wilguy Crescent and walking distance to the village, this one will tick so many boxes!

Dan Smith 0438 120 776

dansmith@theagency.com.au

PRESTIGIOUS MINYAMA ISLAND – EXQUISITE GRANDEUR

4 Minyama Island, Minyama

Step into this lavish Minyama home and you will be touched by the charm and quality of this alluring property. The current owners have created a home of elegance and grandeur. The floor plan is outstanding and the spaces on offer are generous in size, most of which have outstanding water views over the majestic Mooloolah River. The home encompasses over 900m2 (approx) of private living inside and flows outside to magnificent completely private gardens – a rarity for a riverfront location.

• Exclusive island location

• 16mtr pontoon & jetty

• Library

• Private guest quarters

• 750 bottle wine cellar

• Huge 1500m2 (approx.) block

Price: For Sale

Inspect: Saturday 5th August 10-11am

by prior registration

Richard Scrivener 0416 799 188

Loren Wimhurst 0415 380 222

553 1300 400 777 nextpropertygroup.com.au

STUNNING

114 Sunbird Chase, Parrearra

Waterfront properties on the Sunshine Coast are the perfect way to enjoy the family lifestyle. The sub-tropical climate is comfortable all year round providing an outdoor playground. Basking under waterfalls in the hinterland, swimming and surfing at the beach or even reeling in some of the best fish in the world, this stunning north facing home is perfectly positioned to enjoy it all.

• Huge 484sqm (approx.) family home

• Land size 834sqm (approx.)

• 12m pontoon

• Sparkling in-ground pool

• Close to beaches & shops

• Secure yard for pets

532

Auction: Forthcoming Auction

Inspect: Saturday 5th August 12-12.30pm

Peter Salisbury 0457 777 517

Loren Wimhurst 0415 380 222

1300 400 777

nextpropertygroup.com.au

‘NORTH-FACING’ WATERFRONT FAMILY HOME

LUXURY LIVING – NORTH FACING DEEPWATER MINYAMA

15 Cypress Court, Minyama

Embrace the essence of refined waterfront living. 15 Cypress Court is a beautiful north facing architectural home based on a classic Florida beach house, exuding sophistication and class. Designed with timber slated vaulted ceilings and exposed beams, this home instantly gives you a feeling of tranquility with the light-filled open spaces. The 15m private pontoon has three phase power and is the perfect place to house your boat.

• Private cul-de-sac location

• 18.3 kW solar power

• 839m2 block (approx)

• Stunning harbour views

• 15m pontoon

• Separate dual living

432

Price: For Sale

Inspect: Saturday 5th August 11-11.30am

Loren Wimhurst 0415 380 222

Richard Scrivener 0416 799 188

1300 400 777

nextpropertygroup.com.au

WELCOME TO IDYLLIC LIFE ON THE LAKE

From page 47

Nestled in the sought-after Birtinya precinct, this residence offers an idyllic location and unparalleled convenience. The open-plan living and dining areas are adorned with expansive glass windows, capturing views across Lake Kawana. The gourmet kitchen features top-of-theline Miele appliances, gas cooking and ample storage. The purposebuilt private study and separate media room with surround sound cater for all professional and entertainment needs. Take a dip in the resort-style pool or entertain guests on the terrace.

5 bed, 2 bath, 2 car

Auction on site Saturday, August 12, at 11am

FREEHOLD LIVING ON THE SUNSHINE COAST – YOUR RENOVATED COASTAL VILLA AWAITS

Price: Offers in the low to mid $1 Million

Villa 65/1 Millennium Circuit, Pelican Waters

Imagine securing your dream Sunshine Coast lifestyle in a desirable and secure boutique estate, surrounded by 12 acres of tropical gardens, with 2 resort pools (one heated), alfresco areas, spa, tennis court and right next door to the Greg Norman designed world class Pelican Waters Golf Course! This rare opportunity for you to secure an established, immaculate villa that’s only a 5 minute drive to beach and shopping precinct.

• Freshly renovated

• Extra large bedrooms & study

• Fully ducted air-conditioning

• Heated pool, spa & tennis court

• Freehold gated complex

Inspect: Saturday 5th August 12-12.45pm

Wednesday 9th August 4-4.45pm

Mary-Ann McLoughlin 0439 836 353

32½2 1300 400 777 nextpropertygroup.com.au

7 TOMKINS ESPLANADE, BIRTINYA

Adams & Jones Karen Jones 0405 122 526

A

Embarking on an extraordinary journey, B I A N C O, a visionary residential development overlooking the Pumicestone Passage, is soon to commence construction. This architectural masterpiece, comprising 27 meticulously crafted residences spanning across 8 waterside levels, is set to redefine modern coastal luxury. With a Mediterranean-inspired aesthetic, B I A N C O seamlessly blends the allure of coastal design with cosmopolitan sophistication, inviting residents to indulge in a coveted Sunshine Coast lifestyle.

From $1,075,000

As construction progresses, these magnificent apartments, available in 2, 3, and 4-bedroom configurations, will showcase distinct styles that reflect the profound influence and unwavering passion behind their design. With panoramic vistas of the Pumicestone Passage, Bribie Island, and the Coral Sea, B I A N C O promises a transcendent living experience where impeccable craftsmanship harmonises with awe-inspiring natural beauty.

THE HEART OF CONVENIENCE

This amazing home site is in a quiet street, moments to Sunshine Plaza in the heart of Maroochydore. It represents a rare opportunity to build your dream home from scratch. Enjoy the flexibility of this 358m2 allotment, gently elevated from the street, with its ideal northerly aspect that is perfect for capturing cool sea breezes. Whether you envision a spacious family home or a modern, low-maintenance dwelling, the possibilities are endless. Indicative building concepts and plans are available on request. This property offers convenience and accessibility to all amenities. Enjoy easy access to nearby schools, shopping centres, parks, beaches and public transport.

SANCTUARY FOR THE FAMILY

LOT 1/8 ELIZA WAY, MAROOCHYDORE

Land 358sqm

Auction in rooms, Sunshine Coast Function Centre, Thursday, August 17, at 11am

Ray White Caloundra 5491 5055

Marcus Lane 0412 515 545

Andrew Garland 0403 851 777

Perched on top of Buderim, this property ticks all the boxes for liveability. An easy walk to Buderim Mountain State School, restaurants, and local shopping awaits. This remarkable residence offers an unparalleled level of family living. Across a single storey, style and functionality converge seamlessly. An exclusive master retreat with a deck provides privacy and tranquillity. Tall ceilings bring in plenty of natural light to create an elegant ambiance. Step outside to a resort-style sanctuary – an inviting pool surrounded by lush gardens with established fruit trees and a vegie patch. Don’t miss the chance to call 11-13 Wilguy Crescent your new home.

7 Tomkins Esp BIRTINYA

5 bed | 2 bath | 2 car

• Birtinya’s WIDEST water frontage - 36.7 metres

• Ultra contemporary design with N/East aspect

• Sun-drenched alfresco zone

• Sparkling pool for year-round enjoyment

• Multiple living and relaxation spaces

• Separate purpose built office

• Custom storage shed

• Stroll to Sunshine Coast University Hospital

• Easy access to amenities, schools, beaches, and transport links

Price Auction

Saturday 12th Aug @ 11.00am

Inspect

Saturday 5th Aug 11.00 - 11.30am

Karen Jones 0405 122 526

11-13 WILGUY CRESCENT, BUDERIM

4 bed, 3 bath, 2 car

Auction on site Saturday, August 12, at 10am

The Agency 0438 120 776

Dan Smith 0438 120 776

Akounah Cres

BUDDINA

• Blue chip, rarely found, highly sought after lifestyle location

• HIA award winning Ryan Designer Home

• Multiple live / work / play zones

• Huge home office with separate entrance

• Ducted airconditioning throughout

• Sparkling pool including spa

• Quiet cul-de-sac position with pathway direct to beach

• Easy stroll to La Balsa Park, pristine beaches & riverfront

• Minutes to Kawana shopping centre, cafes & restaurants

Price Auction

Saturday 26th Aug @ 9.30am

Inspect Saturday 5th Aug 10.00 - 10.30am

Karen Jones 0405 122 526

Stunning Beachfront Resort with North-Facing Views!

Thurs, 3 Aug, from 5:30pm

Sold prior to auction

50/67 Rega a Boulevard, Wurtulla

Jus n Wijaya 0479 135 990

Sat, 5 Aug, 10am

Open from 9:30am

1 & 2/12 Lakeshore Avenue, Buderim

Brodie Rodgers 0406 501 684

Open from 9:30am

11 Coongarra Esplanade, Wurtulla

Brent Higgins 0414 775 133

Sold prior to auction

1/13 Aragorn Street, Maroochydore

Rowan Woodbine 0497 076 418

Please call the agent for details to register for online auctions.

Sat, 5 Aug, 11am

Open from 10:30am 413/9 Market Lane, Maroochydore Reuben Park 0413 371 696

Open from 10:30am 13/156-158 Alexandra Parade, Alexandra Headland

Candice Contencin 0412 880 084

Sat, 5 Aug, 12pm

Open from 11:30am 35 Panama Crescent, Mountain Creek Michael Chapman 0422 010 000

Sun, 6 Aug, 10am

Open from 9:30am

3 Comet Street, Pelican Waters

Dwight Ferguson 0412 385 720

Tonja Ferugson 0412 696 023

Sun, 6 Aug, 11:30am

Open from 11am 179 Esplanade, Golden Beach

Dwight Ferguson 0412 385 720

Grant Barne 0410 573 114

Tues, 8 Aug, 5pm 2511/100 Duporth Avenue, Maroochydore Niall Molloy 0448 954 272

Ari Whisson 0449 690 995

Thurs, 10 Aug, from 5:30pm

2/20 Burne Street, Mooloolaba Peter King 0408 798 346

OPEN HOMES & PRIVATE INSPECTIONS

You are welcome to attend our open homes or please call the agent to arrange your private inspection or virtual tour.

GLENVIEW

BOKARINA

BUDDINA

St. 3 bed 2 bath 2 car Ryan Bradeley 0418 793 670

Residence One of 9 Parkana Cres. 3 bed 2 bath 2 car Ryan Bradeley 0418 793 670

BUDERIM

8 Phillips Street 5 bed 2 bath 2 car Thurs 3rd 3-3:30pm

3 Como Court 4 bed 2 bath 2 car Sat 9-9:30am

1 & 2/12 Lakeshore Avenue 6 bed 4 bath 4 car Sat 9:30-10am

8 Phillips Street 5 bed 2 bath 2 car Sat 11-11:30am

17/83 Lindsay Road 2 bed

CALOUNDRA WEST

DIAMOND VALLEY

DIDDILLIBAH

SALE 4 2 4 1 577

16 Malkana Crescent, Buddina

• Beautifully modernised home offering relaxed beachside living

• Gourmet kitchen equipped with quality appliances & stone benchtops

• Master suite with newly renovated double vanity ensuite

• Large covered outdoor entertainment area overlooking the inground pool

• Four split system air-conditioning units

• Fully fenced with automatic gates, 4 secure car spaces plus 5kw solar system

• Short stroll to Buddina beach, La Balsa park & Pt Cartwright

WHY WAIT?

AUCTION

Lot 1 / 8 Eliza Way, Maroochydore

Wow! This amazing 358m2 home site is situated in a quiet street, moments to Sunshine Plaza in the heart of Maroochydore and represents a rare opportunity to build from scratch your dream home and more. To be sold at auction.

• 8.5 metre building height limit

• Gently elevated allotment, ideal northerly aspect perfect for capturing cool sea breezes

• Short stroll to Sunshine Plaza, local parks, schools and shops

• Close to Maroochydore CBD, beaches and public transport

WHY WAIT?

Sale Contact Agent

View Sat, 5 Aug, 9-9:30am & 12-12:30pm

Ryan Bradeley 0418 793 670

Brent Higgins 0414 775 133

raywhitekawanawaters.com.au

Auc on In Rooms, Sunshine Coast Function Centre 19 West Terrace, Caloundra Thurs, 17 Aug at 11am

View

Contact Agent

Land - 358

Marcus Lane 0412 515 545

Andrew Garland 0403 851 777

raywhitecaloundra.com.au

225 Oceanic Drive, Bokarina

Features you will LOVE about this beach shack:

• Beautiful 6 bedroom, architecturally-designed home

• Generous master bedroom with walk-in robe and ensuite

• Dual accommodation

• Less than 100m from the beautiful Bokarina Beach, 4km from Kawana Shopping World

• 3.6km from Sunshine Coast University Hospital, 2.7km from Birtinya’s Shopping Centre • 1.1km from Kawana Sports Precinct and surrounded by bike and walking tracks

• Backs onto nature reserve providing privacy and views

WHY WAIT?

AUCTION

Units 1 & 2/ 16 Victoria Terrace, Shelly Beach

This original beachfront property known as ‘Four Pines’, is an opportunity not to be missed. With ocean glimpses through leafy surrounds and across the dunes, Shelly Beach is literally across the Terrace. To be sold at auction.

• Two significant architect designed terrace homes

• 572m2 of freehold beachfront land - elevated corner, NE facing allotment

• Two separately strata titled assets, being offered in one line

• Multiple living areas, each unit offering 3 bed, 2.5 bath & 1 garage

• Substantial outdoor entertaining areas and large inground tiled pool

• Coastal walkway on your doorstep

WHY WAIT?

6 4 2 1

Auc on In Rooms, Sunshine Coast Function Centre

19 West Terrace, Caloundra

Thurs, 17 Aug at 11am

View Fri & Sat 12-12:30pm

Andrew Garland 0403 851 777 andrew.garland@raywhite.com

raywhitecaloundra.com.au

AUCTION RESULTS

The easiest way to check out last week’s auction results.

1206/7 VENNING STREET, MOOLOOLABA

SOLD UNDER THE HAMMER FOR $1,430,000

2 bed, 2 bath, 1 car

Ray White, Peter King, 0408 798 346

27/51 GRAND PARADE, KAWANA ISLAND

SOLD UNDER THE HAMMER FOR $650,000

2 bed, 2 bath, 2 car

Ray White, Will Van den Dungen, 0438 130 188

1/35 BRISBANE ROAD, MOOLOOLABA

Passed In at $375,000

1 bed, 1 bath, 1 car

Ray White, Peter King, 0408 798 346

2/73 PARKYN PARADE, MOOLOOLABA

Passed in at $900,000

3 bed, 2 bath, 1 car

Ray White, Reuben Park and Lachie Woods, 0413 371 696 / 0477 552 268.

32 STONEY WHARF ROAD, BLI BLI

Passed in at $2,000,000

4 bed, 3 bath, 4 car

Ray White, Fiona Rawson, 0401 186 261

UNIT 907/38 MAHOGANY DRIVE, PELICAN WATERS

Passed in, now on the market for $829,000

3 bed, 2 bath, 2 car

Ray White, Thomas Garland, 0412 161 123

UNIT 501/75 LANDSBOROUGH PARADE, GOLDEN BEACH

SOLD FOR $820,000

3 bed, 2 bath, 2 car

Ray White, Ray and Linda Daniels, 0408 819 276 / 0412 072 805

170/08 STARLING STREET, BUDERIM

Passed in at $403,000

2 bed, 1 bath, 1 car

Ray White, Gregory Ward, 0497 659 029

*As supplied by contributing real estate agencies

For more auction results and property stories visit sunshinecoastnews.com.au

PRIME BEACHFRONT GEMS

The original beachfront property, known as Four Pines, is an opportunity not to be missed for those wanting one of the quietest beachfront locations on the Sunshine Coast. The property is located on a very private stretch of Victoria Terrace – home to some of the most unique, character-filled and original beach homes in Caloundra. All you’ll hear at this great address is the sound of the ocean. Being offered in one line, the two beachside terraces are architect designed by acclaimed Lindsay Claire and are sited on a prime, north-eastfacing freehold corner allotment with ocean glimpses.

UNITS 1 & 2/16 VICTORIA TERRACE, SHELLY BEACH

6 bed, 4 bath, 2 car

Auction in rooms, Sunshine Coast Function Centre, 19 West Terrace, Caloundra, Thursday, August 17, at 11am

Ray White Caloundra 5491 5055

Andrew Garland 0403 851 777

1206/7 Venning Street, Mooloolaba

27/51 Grand Parade, Kawana Island

YOUR PRIME TIME TV GUIDE

ABC TV (CH2) SEVEN (CH7)

6pm The Drum.

7.00 ABC News.

7.30 First Weapons: Long Spear (PG)

8.00 Death In Paradise. (PG) A young woman is murdered.

9.00 Midsomer Murders. (M) A new detective joins the team.

10.30 Gold Diggers. (M)

6.30pm New Leash On Life.

7.00 ABC News.

7.30 Grantchester. (PG) A young motorcyclist is found dead.

8.20 Vera. (M) A surgeon’s murder is investigated.

9.45 Bay Of Fires. (M) A public servant is sent to Mystery Bay.

10.45 Last Tango In Halifax. (M)

6.30pm Compass. (PG)

7.00 ABC News.

7.30 Restoration Australia: Miner’s Cottage. (PG)

8.30 Bay Of Fires. (M) Jeremiah helps Stella dispose of a body.

9.25 Miniseries: The Beast Must Die. (M) Part 4 of 5.

10.10 The Newsreader. (M)

6pm Seven Local News.

6.30 Seven News.

7.00 Better Homes And Gardens.

8.30 MOVIE The Greatest Showman. (2017) (PG) Hugh Jackman, Michelle Williams. Follows the life of PT Barnum.

10.50 To Be Advised.

11.50 Autopsy USA. (M)

6pm Seven News.

7.00 Border Security: Australia’s Front Line. (PG)

7.30 MOVIE Independence Day. (1996) (M) Will Smith. Earth is attacked by aliens.

10.30 MOVIE Independence Day: Resurgence. (2016) (M) Liam Hemsworth.

6pm Seven News.

7.00 The Voice. (PG) Hosted by Sonia Kruger.

8.55 7NEWS Spotlight. An exclusive, special investigation.

9.55 The Latest: Seven News.

10.25 Born To Kill? David Carpenter (MA15+)

11.25 Autopsy USA. (M)

NINE (CH8)

6pm Nine News.

7.00 A Current Affair.

7.30 Rugby League. NRL. Round 23. Penrith Panthers v Melbourne Storm. From BlueBet Stadium, Sydney.

9.55 Golden Point.

10.40 MOVIE Criminal. (2016) (MA15+) Kevin Costner.

6pm Nine News Saturday.

7.00 Rugby League. NRL. Round 23. South Sydney Rabbitohs v Cronulla Sharks.

9.30 NRL Saturday Night Footy Post-Match.

9.50 MOVIE Sicario. (2015) (MA15+) Emily Blunt. An FBI agent is enlisted

6pm Nine News Sunday.

7.00 The Block. (PG)

8.50 60 Minutes. Current affairs program.

9.50 Nine News Late.

10.20 Australian Crime Stories: Justice For Lucille. (M)

11.15 The First 48: Unspeakable Pt 2. (MA15+)

TEN (CH5) SBS (CH3)

6.30pm The Project.

7.30 Location, Location, Location Australia.

8.30 Have You Been Paying Attention? (M) Hosted by Tom Gleisner.

9.30 The Graham Norton Show. (M) Guests include George Takai.

11.30 The Project.

6pm To Be Advised.

8.00 MOVIE Weird: The Al Yankovic Story (2022) (M) Daniel Radcliffe. The story of Weird Al Yankovic’s life.

10.00 The Cheap Seats. (M)

11.00 Just For Laughs Australia. (MA15+)

11.30 Just For Laughs Australia. (M)

6.30pm The Sunday Project. A look at the day’s news.

7.30 Hunted. Australians go on the run.

9.00 FBI. (M) The team investigates a deadly truck heist.

10.00 NCIS: Hawai’i. (M) A US Navy seaman is involved in a murder.

11.00 The Sunday Project.

6pm Mastermind Aust.

6.30 News.

7.35 World’s Most Scenic River Journeys. (PG)

8.30 Legends Of The Pharaohs: Amenhotep III, The Great Builder. (M) Takes a look at Amenhotep III.

9.30 Iceland With Alexander Armstrong. (PG)

7.30pm Going Places With Ernie Dingo. (PG)

8.30 Amazing Railway Adventures With Nick Knowles: Malaysia. (PG) Nick Knowles heads to Malaysia.

9.25 World’s Most Scenic Railway Journeys: Genoa, Italy.

10.15 Tony Robinson’s History Of Britain. (PG)

6.30pm SBS World News.

7.30 Colosseum: The Gladiators.

9.15

10.10

6.30pm The Project.

7.30 Thank God You’re

(PG)

8.30 Granny Killer: The Unsolved Murders. (M) Takes a look at John Wayne Glover.

The Latest: Seven News.

SBS World News Late.

DIGITAL CHOICE

ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82)

7.30pm Spicks And Specks. (PG) 8.00 Hard Quiz. (PG) 8.30 MOVIE Girl With A Pearl Earring. (2003) (PG) Colin Firth. 10.05 Doctor Who. 11.00 We Hunt Together. 11.45 Killing Eve.

6.30pm Bargain Hunt. 7.30 Border Security: International. (PG) 8.30 Escape To The Country.

6.30pm Pawn Stars. 7.00 AFL: Friday Night Countdown. 7.30 Football. AFL. Round 21. Western Bulldogs v Richmond.

10.30 AFL Post-Game.

12am MOVIE Cool Hand Luke. (1967) (M)

7.30pm MOVIE Godzilla Vs. Kong. (2021) (M) Alexander Skarsgard, Millie Bobby Brown, Rebecca Hall. 9.40 MOVIE Batman & Robin. (1997) (PG) George Clooney, Uma Thurman.

7.30pm MOVIE The

9GEM (CH81) BOLD (CH53) PEACH (CH52)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 To Be Advised. 8.30 MOVIE Notting Hill. (1999) (M) Hugh Grant. 11.00 MOVIE Two Weeks Notice. (2002) (PG)

6.30pm

Minnett. Building Wealth for Generations.

with MWP’s man in the water

Well, there might not be great surf this weekend but the water clarity has been amazing.

A recent weekend paddle resulted in a pod of dolphins swimming around me, plus a very large turtle that seemed to follow me.

So, grab the snorkel gear or even a paddle board and get out there.

There actually has been some whale sightings in close, which is unusual as they normally don’t come in until September/ October.

Until next time, have a great weekend and enjoy life.

My Weekly Preview (“MWP”) is locally owned by Sunshine Coast Alliance Publishing Ltd ACN 124 476 142 and is published by 20/20 Publishing Pty Ltd ACN 131 089 793 (the “Publisher”). The contents of MWP are subject to copyright. Reproduction in whole or in part without the written permission of the Publisher is prohibited. The publication of editorial in MWP does not necessarily constitute endorsement of the views or opinions expressed by the Publisher. The Publisher does not accept responsibility for statements made by advertisers. All prices in MWP are correct as at the time of printing but are subject to change.

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