MY Voice Volume 11 Issue 1 Cultivating the Garden of my Mind

spring 2024

volume 11 issue 1

Cultivating The Garden Ofmy MYmind Mind The Metaphysics Of Mindfulness

EXCLUSIVE INTERVIEW BY A. HELWA: SECRETS OF DIVINE LOVE

The INTERSECTION OF ISLAM AND MENTAL HEALTH

TOUGH TIMES TOOLKIT EDITOR-IN-CHIEF FARDOWSA AHMED

ASSISTANT EDITOR MARIUM IMRAN, HAFSAH SATIA

SECTION EDITORS AISHA HUSSAINI, FIRDOSE KHAN, ZOHA AMEEN, YASMIN SAID

HEAD EDITOR AAMNA IDREES

HEAD DESIGNER HAMDI ABDI

DESIGNERS NURA RASOUL, FATIMA SHEIKH, IMAAN MUHAMMAD MASHAL NIHAL, NOORA PATEL, TASNIM AL SHEBANI

contents

Editor in Chief Fardowsa Ahmed Head Editor Aamna Idrees Assistant Editor Marium Imran, Hafsah Satia Section Editors Aisha Hussaini, Firdose Khan, Zoha Ameen, Yasmin Said Head Designer Hamdi Abdi Assistant Designer Nura Rasoul Designers: Fatima Sheikh, Imaan Muhammad, Mashal Nihal, Noora Patel, Tasnim Al Shebani

AN INTERVIEW WITH A. HELWA TOUGH TIMES TOOLKIT

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4

As Salamu Alaikum

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THE BELIEF OF A BELIEVER

Dear Reader,

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ADHD: SOCIAL MEDIA FAD OR LEGITIMATE DIAGNOSIS?

10

POETRY: BELOVED AND HONOUR OF A SURVIVOR

12 14

A SERENE WAY TO THE HEREAFTER

THE METAPHYSICS OF MINDFULNESS SELF LOVE

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IT’S NOT IN YOUR HEAD (BUT IT’S DEFINITELY IN HIS BOOK!)

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INCORPORATING GREENERY

CHICKEN ENCHILADAS RECIPE

THE INTERSECTION OF ISLAM & MENTAL HEALTH

21

I hope this issue finds you in the best of health and faith. At the moment, we are in the midst of a mental health crisis, with the World Health Organization declaring mental health as an urgent priority. This is partly attributed to the detrimental effects of the COVID-19 pandemic. More than ever, there is a need to place our psychological wellbeing high on our list of priorities. In this issue, titled Cultivating the Garden of My Mind, our writers pen a thoughtful ode to mental health. The title of this issue evokes the notion that our minds can become an environment that nurtures all kinds of thoughts: those that are beautiful, kind, and hopeful. In this way, our mind reflects the environment we choose to provide.

Our writers delve into the theme of mental health in numerous articles. Our An Apple a Day article explores the Islamic perspective on mental health, with the ayah “And do not kill yourselves (nor kill one another). Indeed Allah is to you ever Merciful.” Through this, we understand the importance of valuing your own well-being, which is not limited to spiritual or physical, but also encompasses your mental health. Another Qu’ran and Hadith Gems piece provides a toolkit to those going through difficulty, using supplications that are sacred, timeless, and provide healing.

MY Perspective critically examines what the rising number of ADHD diagnoses mean, addressing the fact that, although seemingly at an all-time high, the increased diagnoses and awareness around ADHD are a good thing. Keepin’ It Green reflects on the numerous ways that incorporating greenery into your life improves wellbeing, while another article discusses how mindfulness and selflove increase kindness, compassion and overall well-being. After reflecting on this issue, you’ll understand that our mind is an incredible gift from Allah SWT, and learning how to care for it is an act of worship. No matter what may be going on in the world, let us not forget to that our mental wellbeing is essential, and that we cannot care for others without caring for ourselves.

Yours truly,

Fardowsa Ahmed Editor-in-Chief

VOLUME 11 ISSUE 1

AN INTERVIEW WITH S

A. HELWA

Q. You've spoken about the importance of

tapping into our inner wisdom to find our true calling in life. What advice would you give to someone who is struggling to identify their purpose?

Hmm. Well, I would say that, first of all, to have a sense of gratitude for even asking that question. I think that's the beginning of the journey. The way I like to say that is like, a rose sends its fragrance out so that you find it, in a way. The fragrance from the rose is the answer. Rumi says that water seeks the boat just as much as the boat seeks water. So that's the first thing I would say.

The second is I would say is to pray. Ask Allah, make du’a: I feel like there's a space inside of me that longs to be filled but isn’t. Can you guide me to my purpose? And then the third thing after that is that Rumi also has another thing; if you want to find your purpose, ask yourself what hurts or breaks your heart the most.

BY FARDOWSA AHMED, 26 & SARA ANSARY, 29

everal youth at MY Voice Canada had the How do you personally define surrender pleasure of sitting down with A. Helwa to inand what practices do you recommend for terview her. A. Helwa is the author of severcultivating surrender in our daily lives? al best - selling books; her international best -selling tome Secrets of Divine Love is widely regarded as a spiritual classic and has been One of the most powerful things that I think translated into multiple languages. The follow- is often overlooked in ritualistic prayer is when we ing interview has been condensed for clarity. bow. Like if you really take in the teaching of the bow, what I mean by the bow is when your hands In reading Secrets of Divine Love, I was are on your knees. And you bow, and you look at wondering how you define love and how can the space between your feet, and you recognize we cultivate it in our relationships with others just how small of a space your body occupies. It and ourselves? doesn't mean you don't matter. It's just to orient yourself to one element of your existence, which Hubb, one of the [Arabic] words for love, is, you are so small in this vast universe. comes from a word for seed. In a lot of ways, love is like a seed. When you bury a seed, farmers will It reminds you who you are, and yet despite how tell you that there's a lot of tenderness, love and small you are, the Creator of existence chose to care for that soil and you water it with kind words. make you a representative. Surrender means to If it’s in your relationship with Allah1, you water it lay down your life in a way, open your hands wide and say: Allah, I have nothing that's my own. Evwith praise. erything that I have is alone what You sent for me The light of revelation is the piercing light that alto get to know You. lows us to grow. To be in close proximity to these blessings and gifts from Allah. It changes us, just So in many ways, surrender is about a reminder. like light changes the seed it touches.

Of who you are, and it is a reminder and intention and prayer to open your hands, to let go of the And so on the one hand, love is a seed we plant. things that you're desperately holding on to, and On the other hand, love, is death. It is dissolvto say, “Al Waqeel, the trustee, I trust you. I hold on ing the ego or veil before the Divine presence. to your rope alone, because I know that if I anchor Bowing and saying, “I give up my preferences. I it to anything other than you, I'll be lost at sea.” give up my preferences to receive what Allah has called me to, knowing that the one who's created this entire world is going to know what's best for me.”

Q.

Q.

““AL ALWAQEEL, WAQEEL,THE THETRUSTEE, TRUSTEE,IITRUST TRUSTYOU.” YOU.”

IN THE SPOTLIGHT | 4

Q. What is the overall message behind your book?

And so, when you're struggling with surrender, go out into nature, look at the wide expanse of the sky. Look at the moon; how far it is, yet it still shines. Learn about astronomy, and the galaxy, see how vast it is, how huge, so you're reminded of who you are.

Surrender is baked into living a life of joy and contentment. Without it, you cannot be content because contentment is acknowledging that what Allah has planned for you is the best. And in order to really allow joy and contentment in your life, you have to remind yourself who you are and how you will never have control.

People ask me: What is the Secrets of Divine Love about? I’m always wondering how to answer that. And then I realized the intention behind the book was to remind people they're loved, and that God loves them. He has orchestrated this incredible existence to show us to allow us to experience that love by giving us the freedom to choose.

When I wrote this book, I was hoping that one person would get this who needed it. Everything else that came after was by the grace of God, a beautiful reminder. I hope this serves anyone who's inquiring about how to find their purpose.

God Supplication

1 2

SECRETS OF DIVINE LOVE

5 | IN THE SPOTLIGHT

VOLUME 11 ISSUE 1

TOUGH TIMES !!!!!!!!!!!!!!!TOOLKIT

By Sara Ansary, 29 Life is a journey, coloured by moments of triumph and moments of despair. And in the pursuit of spiritual fulfilment, we find ourselves drawn to the power of prayer.

They are more than just words. They represent a direct line of communication to our creator; a means of seeking forgiveness, guidance, and protection. Every single letter is imbued with a spiritual power that transcends our material world, offering a glimpse into our Lord’s infinite wisdom.

As we recite, we open ourselves up to a deeper understanding of our faith. We find the courage to face any challenge that comes our way, fully aware that we are never alone.

Let us turn to these sacred supplications as a source of comfort and guidance, helping us navigate the journey of our lives with grace.

Dua for Guidance “O Allah, suffice me with what You have allowed instead of what You have forbidden, and make me independent of all others besides You.” (Tirmidhi)

Dua for Inner Peace “O Allah, I hope for Your mercy. Do not leave me to myself even for a blink of an eye. Correct all of my affairs for me. There is none worthy of worship except You.” (Muslim)

Dua for patience and strength

“O Allah, make me content with what you have provided me, send blessings for me; Therein, and replace for me every absent thing with something better.”(Bukhari)

Dua for protection

“O Allah, I take refuge in you from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by others.” (Bukhari)

Dua for forgiveness

“There is no deity but you. Glory be to you! Verily, I have been among the Wrongdoers.”

(Quran 21:87)

When reciting duas, it is essential to understand the meaning behind the words, and recite with sincerity. Do not underestimate the power of this simple yet profound act of turning to Allah.

By making dua, we are acknowledging our own vulnerability and our dependence on a higher power.

And it is through this humble act of seeking that we can tap into the infinite mercy and love of our Creator. So let us make dua a regular part of our lives, not just during tough times, but always. Let us strive to be people of constant remembrance and gratitude, and let us never forget that even in our darkest moments, we are never truly alone. The doors of mercy are always open, and Allah SWT is always listening. Let us turn to Him with sincerity and faith. May He grant us from Himself the strength and guidance we need in order to navigate our world with the best of ourselves, Ameen.

“LET US MAKE DUA A REGULAR PART OF OUR LIVES NOT JUST DURING TOUGH TIMES BUT ALWAYS.” QURAN & HADITH GEMS | 6

7 | QURAN & HADITH GEMS

VOLUME 11 ISSUE 1

SOCIAL MEDIA FAD OR THE belief BELIEF oF OF A BELIEVER BELIEVER AADHD DHD: LEGITIMATE DIAGNOSIS DIAGNOSIS

BY FARHEEN KHAN, 21

As the LGBTQ+ space only grows in the West, Muslims will continue to question their capacity of participation in this space. The confusion of young Muslims is not only valid, but a sign of their earnest efforts at thinking deeply about the spirit of Islam alongside the socio-political landscape of their home, Canada. Many older people forget the complexities of their own day, and instead fall into the trap of referring to the easy East-West binary to explain the rights and (more often) wrongs of the “modern day” or “Western society.” However, what this binary actually ends up doing is prioritizing culture over religion and so, misses out on both the nuanced answers that the Islamic canon provides and absolves people of the responsibility of doing the hard work of spiritual scrutiny and self-reflection.

Taking this into account then, perhaps there should not be so much panic about ‘how to educate our children’ with regards to their navigation of the LGBTQ+ space because the answers, both simple and complex, are in the Quran.

Our primary story for reference in this case is that of Prophet Lut (peace be upon him) and his family, which includes his wife and children as well as his aunt and uncle, Sarah and Ibrahim (peace be upon them). Not being an Islamic scholar, I can’t declare any broad conclusions from this story but, I can only offer a few observations that we can extrapolate. Firstly, Lut (peace be upon him) was the only Prophet sent to an unfamiliar community – all other Prophets were commanded to preach to their own people and therefore, were never in such an abject minority as him. and volatile outdoor spaces.

Secondly, there is no qualification and distinction between controlled indoor spaces . This is shown through the example of Lut’s (peace be upon him) wife, the keeper of his home, who was actively invested in aiding her community against her husband.

So, Lut (peace be upon him) had to contend with beliefs fundamentally opposite to his own both in the public and domestic sphere: his positionality embeds him firmly within the community and also apart from it, and we can speculate with what patience, firmness and diplomacy he had to handle his movements both in the home and outside of it.

Lastly, the matter of Ibrahim (peace be upon him) pleading with the angels for the people of Lut shows, according to Ibn Kathir’s tafsir1, that in his eyes the existence of even one believer in the community is enough to defer punishment for the rest.

There are many more observations to be made here, of the nuances that the Quran offers, and I would encourage all those looking for the sensitivity required for this issue to delve deeper into this amazing resource, to cultivate a holistic and well-versed understanding of our deen. Our minds are our greatest ally, and it is important to be honest, mindful and critical of the world around us in every space.

““THE the ANSWERS BOTH,

SIMPLE AND COMPLEX ARE IN THE QURAN” QURAN.”

BY FARIA MALIK, 29

Safia is having a hard time lately. She used to have no issue with schoolwork in high school, but since entering university, she’s constantly having to request extensions.

She’s falling behind, rapidly. Her bedroom is a mess, and she frequently forgets to complete chores. She’s tired of being perceived as lazy and forgetful. Her friends are frustrated at how much she interrupts, and how she tells stories–with a billion tangents and the longest possible route to the point.

She’s begun to think everyone else is better at being a person. Her self-esteem plummets, and she finds herself anxious and depressed.

ADHD is trending. Since the pandemic, diagnoses have soared, with apps like Tiktok and Twitter popularizing ADHD so much so that getting a diagnosis because of social media has become a meme. Google search trends indicate a stark increase in ADHD searches since the pandemic. Is that a bad thing? Fears abound in the court of public opinion.

Are youth at risk of being overdiagnosed and overprescribed stimulant medications, all because a few posts on social media have convinced them that they have ADHD? Studies on stimulant medication are conclusive—it works. Is that the draw?

Safia keeps coming across videos on Tiktok about ADHD. “Three signs you may have ADHD.” “Put a finger down: ADHD edition.” She’s surprised at how relatable each video is. Maybe she’s struggling with schoolwork and chores, not because she’s lazy, but because she has executive dysfunction. Maybe she has a hard time remembering deadlines or paying her phone bill because of issues with object permanence. Maybe she’s struggling more than others because she has ADHD too.

The rise in ADHD diagnoses is a good thing. With increased access to information, people are better informed, and more likely to seek appropriate medical care. It used to be that ADHD conjured the image of a young, hyperactive, white boy. Now, it’s become clear that ADHD impacts women and minorities too, and that it doesn’t disappear in childhood.

It’s also become clear that where males are more likely to present as hyperactive, females are more likely to have the inattentive type of ADHD. As underrepresented populations seek formal help, it’s natural to see an upward swing in diagnoses.

Safia tells her parents she’s considering seeing a doctor about ADHD. Her parents worry about what others might think. They tell Safia about duas to read to help her get through her problems. She does as they ask, but time passes, and she still feels like something’s wrong.

People with ADHD struggle with organization, time management, and impulsivity, which puts them at higher risk for divorce, dropping out, car accidents, substance abuse, depression, anxiety, and suicide.

Getting a diagnosis isn’t a pipeline to stimulant medications. When you understand how your mind works, you can work with your doctor to assess deficits and seek appropriate treatment. Whether or not you try medications, time management strategies, academic and professional concessions, and the guidance of a qualified physician can drastically improve your quality of life.

1 https://trends.google.com/trends/explore?date=all&q=ADHD* 2 https://www.psychiatrictimes.com/view/problems-overdiagnosis-and-overprescribing-adhd 3 Giuliano, K. I. M. B. E. R. L. Y., and E. R. I. C. Geyer. "ADHD: Overdiagnosed and overtreated, or misdiagnosed and mistreated." Cleveland Clinic journal of medicine 84.11 (2017): 873.

4 Bozinovic K, McLamb F, O’Connell K, et al. U.S. national, regional, and state-specific socioeconomic factors correlate with child and adolescent ADHD diagnoses pre-COVID-19 pandemic. Sci Rep. 2021;2008;11(1):2. doi: 10.1038/s41598-021-01233-2. Coker TR, Elliott MN, Toomey SL, et al. Racial and Ethnic Disparities in ADHD Diagnosis and Treatment. Pediatrics. 2016;138(3):e20160407. doi: 10.1542/ peds.2016-0407.

5 Xu G, Strathearn L, Liu B, Yang B, Bao W. Twenty-Year Trends in Diagnosed Attention- Deficit/Hyperactivity Disorder Among US Children and Adolescents, 1997–2016. JAMA Netw Open. 2018;1(4):e181471. doi: 10.1001 jamanetworkopen.2018.1471.

6 Quinn PO. Treating adolescent girls and women with ADHD: gender-specific issues. J Clin Psychol. 2005 May;61(5):579-87. doi: 10.1002/jclp.20121. PMID: 15723425.

7 Fadus MC, Ginsburg KR, Sobowale K, et al. Unconscious Bias and the Diagnosis of Disruptive Behavior Disorders and ADHD in African American and Hispanic Youth. Acad Psychiatry. 2020;44(1):95–102. doi: 10.1007/s40596-019-01127-6.

8 Dua: A supplication to God. 9 Zayats T, Neale BM. Recent advances in understanding of attention deficit hyperactivity disorder (ADHD): how genetics are shaping our conceptualization of this disorder. F1000Res. 2019;8 doi: 10.12688/ f1000research.18959.2.. F1000 Faculty Rev-2060.

HEAR ME OUT | 8

9 | HEAR ME OUT

VOLUME 11 ISSUE 1

Beloved

BY LULA

And what can I possibly say of you, Mercy on all Mankind The Teacher And The Beloved.

I love you more than I love myself.

I study you, learn from you and yet I am nowhere near Your example Your perfection How can I ever face you?

I pray to perfume Others with love, kindness, patience And mercy Like you spent eternity Doing You are the blueprint, Ya Mustafa, And I am the architect Trying to build with your Map in mind I hope someday I can face you And deserve your intercession On my behalf.

I pray to meet you, Beloved.

May peace and blessings Always be upon us From You.

POETRY | 10

The Honour

Of A Survivor

BY SARA ANSARY, 29 every so often the curtain fades to black, recurs into stretches (darkness into light) the t.v a remote buzzing to fall

falls screen asleep to lights dancing to the left, click in inert unison: a blunt slowly cherrying to the neck travelling with the smoke

this greyed state of mind crunching beneath boots of the soldiers occupying more of his time than the bones of his hurt grinded by fear, made to protect what should be left alone — here, red thumping metronome rushes to head turns to black dust, turns to ash the thick brown of soil humming in its life-gone nothingness rusts from gold to dust, hangs off the shelves of the abandoned self the father sets a bet: bends at the waist teaches the art of bare survival to his next of kin a state of fear found between the teeth of his hurt and grinding ribs: this fury this summoning of sorts this beast canaries coal-mines from every generation before —a lush-turned-barren wasted land grandfathered a title never given to another before: Graveyard of Empires, Afghanistan where the himalayan soils may not carry the same smile as before, he says the pain a paint of her age on every rocky shore and heaven (for what it curates) jannah, paradise in the sky and at its core becomes a destination described as the sweetness of faith where no strip of land is aged by the mines planted years of trees before, no water can be described with the same taste the victory, the coolness of heart and mind’s eye granted to those who lost more than their home in honour of defending the lessons of their dome against the world’s peculiar, misguided ways.

11 | POETRY

VOLUME 11 ISSUE 1

A SERENE WAY

BY INAYA FARAZ, 14

W

e are all going to die one day. That, everyone, 1 Muslim , and the majority of non- muslim alike know.

This thought can bring a sense of anxiety, worry, and fear to some, as it should. Anybody can die at any stage in life no matter the age, and nothing can protect them because it is Allah2 (SWT)’s3 will. Let me ask you this question: are you ready to die? Are you confident that you are ready to face the One who created you?

The Day Of Resurrection will be the time when all of humanity will be restored to its original physical form.

Everything that Allah (SWT) created on earth will come to an end at some point. Every human being, from the past to the present, will be resurrected and their actions thoroughly investigated. This is known as the "Day of Judgment" and is every Muslim’s core belief. Allah (SWT) Himself says: "But when there comes the Deafening Blast- that Day a man will flee from his brother, and his mother and his father, and his wife and his children. For each one of them, that Day will have enough preoccupations of his own. Some faces, that Day, will be bright– laughing, rejoicing at the good news. And other faces, that Day, will have upon them dust. Blackness will cover them. Those are the disbelievers, the wicked ones.” (Quran 80: 33-42)

FEATURE | 12

Allah (SWT) has made mankind forgetful on purpose.

This makes us more prone to Shaytaan’s4 traps, resulting in comitting sins. With our current lifestyles, we may not even realize that we are engaging in activities that are not sanctioned by our religion or belief virtues.

The sins may appear minor and harmless, but they are heavy and ultimately harmful to us on our scale of deeds. Not lowering our gaze, listening to music, swearing, bad company, and even talking disrespectfully to our parents can all be considered sins. Yes, today's youth are regularly exposed to these things, but we as Muslims should be aware that they can really weigh us down when it matters the most. There is, alhamdulillah, a solution. Looking at Allah's 99 divine attributes, we can see that the names Al-Ghafur, Al-Ghaffar, and Al-Ghafir are similar. What are the meanings of these names? These three names all refer to Allah's mercy. The name Al-Ghafir means "Forgiver," whereas the names Al-Ghafur and Al-Ghaffar are more emphasized, indicating that Allah is Most forgiving and frequently forgiving. These three names appear in the Quran 97 times when combined. Allah (SWT) himself says: “Declare (O Muhammad s.a.w) unto My slaves, that truly, I am the Oft-Forgiving, the Most-Merciful”. (15:49)5

To elaborate a little bit more about the greatness of Allah, and how merciful He is, ponder on this Quranic verse and its little description of mercy. “Say My slaves who have transgressed against themselves (by committing evil deeds and sins) Do not despair of the Mercy of Allah: verily He forgives all sins. Truly He is Oft- Forgiving, Most Merciful.” (39:53)6. In another beautiful Hadith7 narrated by Abu Huraira (R.A): “I heard Allah’s Apostle (PBUH) saying, “Allah divided Mercy into one-hundred parts and He kept its ninety-nine parts with Him and sent down its one part on the earth, and because of that, its one single part, His creations are Merciful to each other, so that even the mare lifts up its hoofs away from its baby animal, lest it should trample on it.”8 There are many great duas out there, but two of the simplest and easiest to remember, in my opinion, are “Rabbighfir warham wa Anta khayrurrahimin.” which translates to, “My Lord, forgive and have mercy, and You are the best of the merciful.” This dua is also just as simple: “Allahumma inni as aluka husnal khatimah” which translates to, “O Allah, I ask You for a good end to my life.” Subhanallah, these are just beautiful duas, and they take almost less than a minute to recite. We must learn to recite these in our daily lives and continue to seek Allah’s mercy in the Hereafter. No good deed will go unnoticed in Allah’s eyes, no matter how small or big. The Quranic verses, Hadiths and Duas mentioned in this article, are just more proof of how merciful our Lord Allah (SWT) can be, and no Muslim should feel that their good deeds are going unnoticed. If no one is watching you, remember that Allah (SWT) always is.

1

A follower of the religion of Islam 2

3

The Most Glorified, the Most High in Arabic 4

5 6

Muslim name for God

Satan or Devil in Arabic

Repentance or Forgiveness. LEARN ISLAM. (n.d.).

International, S., Ali, Y., Maududi, A. A., Khan, M., Pickthall, Ghali, D., Haleem, A.,

& Junagarhi, M. (2023, January 27). Surah Zumar Ayat 53 (39:53 quran) with Tafsir. My Islam.

7

A collection of traditions containing sayings of the prophet Muhammad

which, with accounts of his daily practice (the Sunna), constitute the major source of guidance for Muslims apart from the Quran.

8

Sahih al-Bukhari 6000 Book 78, Hadith 31 Sahih al-Bukhari 6000- good manners and form (al-adab)- kitaabul adab - sunnah.com - sayings and teachings of Prophet Muhammad (s.a.w). (n.d.).

TO THE HEREAFTER 13 | FEATURE

VOLUME 11 ISSUE 1

THE

METAPHYSICS OF MINDFULNESS You may have heard the term mindfulness often lately, particularly in wellness spaces.

Mindfulness refers to being “a mental state achieved by focusing one’s awareness on the present moment.” A growing body of neuroscientific research provides evidence that mindfulness enhances cognition and attention, reduces stress and anxiety, and even improves pain perception. However, while secular mindfulness focuses on being conscious of sensory, mental, and emotional experiences, it doesn’t acknowledge metaphysical realities, which are foundational to Islamic mindfulness.

In Islam, we are told of the hadith,

“O young man, I shall teach you some words [of advice]: Be mindful of Allah and Allah will protect you. Be mindful of Allah and you will find Him in front of you. If you ask, then ask Allah [alone]; and if you seek help, then seek help from Allah [alone].”

This is a type of mindfulness that encompasses God-consciousness, and centers Allah at the forefront of our lives.

In Arabic, mindfulness is termed Almuraqabah, which translates to meditation, or “being in a complete state of vigilant self-awareness in one’s relationship with Allah in heart, mind, and body.”

AN APPLE A DAY | 14

In acknowledging we are graced by the Divine presence, there is the potential for

!"#/'01%23'#(&)*1,#4.

our mental, emotional, and spiritual dimensions to intersect and derive benefit from one another.

The following are a few ways to incorporate mindfulness into our lives:

1

Start and end your day with morning and evening rememberance.

Read these du’as with intention and be mindful with every word you say. These supplications address all our concerns, whether they pertain to dunya or akhirah. Read the translations so you are fully cognizant of the du’as you make.

2

Be present in your five daily prayers—they

are a chance to deepen your connection with Allah, and go beyond the motions, elevating your station with Him. Consider putting your phone on airplane mode or silencing your ringtone for those few minutes Recognize that you stand before Allah and commit to making this time with him special. Track your mindfulness by checking in on yourself before and after you pray—how do you feel?

3

Have a daily or weekly gratitude practice.

5

Consider also choosing a positive practice you do in relation to people,

Reflect deeply on a few things you’re grateful for and recognize that you always have more than you think you do.

4

SELF LOVE !"#$%&'#()**+,#-.

Set aside time for a day-to-day activity you enjoy

and dedicate that time to being mindful. It can be as simple as baking, taking a walk in nature, reading, or anything you like, so long as you are intentional in your practice.

such as volunteering for a cause you care about, helping a neighbour out, or simply being intentionally kind to others. Just as the Prophet (pbuh) was mindful in all his interactions, by choosing to be more cognizant, those in your life will benefit from you being a Mindful Muslim.

1 https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/usemindfulness-to-improve-well-being 2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666115/ 3 Hadith 19, 40 Hadith an-Nawawi 4 https://www.mindfulmuslimlife.com/blog/spiritual-mindfulness-islamic-context Life and Afterlife

One of the most important factors in general wellbeing and happiness is self-love. It is the act of being kind and compassionate to yourself as well as accepting and nurturing yourself. When we work on loving ourselves, we build a solid foundation of self-respect and self-confidence that makes it easier for us to deal with the problems of life.

Why is loving yourself important? It enables us to accept and cherish our defects. When we learn to love ourselves, we develop the kindness and compassion necessary to treat others with the same respect. Self-love also promotes resilience and self-confidence, two essential elements of mental health and wellbeing.

We can start a productive cycle of selfacceptance and self-growth by placing a high priority on self-love.

Self-care is a crucial component of self-love, therefore we must practice it. Spend some time putting your mental, emotional, and physical wellbeing first. This can entail doing some exercise, practicing meditation, or taking a soothing bath. We tell our bodies and minds that we are worth the effort when we take care of ourselves.

Use polite and compassionate language when speaking to yourself to cultivate self-compassion. When you find yourself engaging in negative self-talk, strive to change the perspective. Say “I am doing the best I can and that is enough” as an example, rather than “I am not good enough.” Self-love requires boundaries.

Being clear about what you will and will not accept in your life is what it means to set limits. Saying no to things or people that conflict with your priorities or core principles is one way to do this.

Each of us have distinct characteristics that contribute to who we are. Celebrate your strengths and embrace your uniqueness.

Concentrate on your own journey and what makes you unique rather than making comparisons to others.

The foundation of comprehensive wellbeing and happiness is self-love. We may build a solid foundation of self-love that will make it easier for us to deal with the problems of life bypracticing self-care, being kind to ourselves, setting boundaries, and accepting our individuality.

Developing self-love takes time and work: it is a journey, not a destination.

When we learn to love ourselves, we develop the kindness and compassion necessary to treat others with the same respect.

15 | AN APPLE A DAY

incorporating greenery

by rahima adeel

It’sIT’S NotNOT InINYour YOURHead HEAD (but(BUT it’s Definitely in IT’S DEFINITELY His Book)

By Rahima Adeel

IN HIS BOOK)

Much discussion and criticism recurs with regards to the notion that leadersMuch and elders within Muslim community need to better toand and discussion andthe criticism recurs with regards to the notion respond that leaders manage youth mental health challenges and its implications on spirituality.

It elders within the Muslim community need to better respond to and manage youth mental is not uncommon preteens, young adults to complain of health challenges andtoitshear implications onteenagers, spirituality. Itand is not uncommon hear preteens, being told to turn to religion.

While the instant reaction is to sigh with exhausteenagers, and young adults complain of being told to turn to religion. While the instant tion andistense shoulders and at this perceived lack ofatunderstanding, it of is unworth reaction to sighone’s with exhaustion tense one’s shoulders this perceived lack exploring of these anecdotes it isanecdotes said in the in the derstanding,the it isweight worth exploring the weight ofas these as Quran, it is said “Verily in the Quran, remembrance of Allah, doofhearts find rest.”

One remembrance is through is “Verily in the remembrance Allah, do hearts find rest.such ”[13:28] One such remembrance 1 1 learning the tafsir Surah Yusuf.Yusuf.

AllahAllah revealed thisthis chapter through learning theof tafsir of Surah revealed chaptertotoProphet Prophet Muhammad (Peace And Blessings Be Upon ) inyear theofyear grief wherein he lost hammad (Peace And Blessings Be Upon Him)Him in the griefofwherein he lost both his both loving wife and uncle. supportive uncle. lovinghis wife and supportive Prophet Yusuf(May (MayAllah AllahBeBe Pleased Him) the victim of sibling Prophet Yusuf Pleased WithWith Him) was was the victim of sibling jealousy jealousy and rivalry for the ofProphet their father, Prophet Yaqoob (May Allah and rivalry for the affection ofaffection their father, Yaqoob (May Allah Be Pleased With Be Pleased With thrown Him). Maliciously thrown in aawell by hiscaravan brothers, a travelling Him) . Maliciously in a well by his brothers, travelling found young Yusuf caravan found young Yusuf (May Allah Be Pleased With the Him) . They did or family.

(May Allah Be Pleased With Him) . They didnot inquire about child’ s welfare not inquire about child’s or family.

Instead, thetoson of aatProphet Instead, the son of a the Prophet waswelfare taken from Palestine to Egypt be sold the slavewas martaken from Palestine to Egypt to be sold at the slave market.

His master’s wife ket. His master’s wife and later, her friends, put him in an awkward position: they enticed and later, her friends, put him being in an aawkward position: theytake enticed him of towards him towards immorality.

Despite young man, he did not advantage the immorality.

Despite being a young man, he did not take advantage of the situation. He did not succumb to temptation; he remembered Allah. This young man presituation.

He did not succumb to temptation; ferred the hard life of prison over displeasing Allah.he remembered Allah. This young man preferred the hard life of prison over displeasing Allah.

The story of Prophet Yusuf (May Allah Be Pleased With Him) is heavy. One page of Its Prophet Yusufbe (May Be Pleased WithIts Him) is heavy. does notThe do itstory justice. tafsir should readAllah or listened to detailedly. revelation deOne page does not do it justice.

Its tafsir should be listened scended on Prophet Muhammad (Peace And Blessings Beread UponorHim ) whento thedetailedpolythely. descended Prophettowards Muhammad (Peace Blessings Be istsIts of revelation Makkah heightened theiron oppression him. So, he set And out for Ta’if for support Upon Him ) when polytheists of Makkah heightened their oppression towards where he was peltedthe by stones.

His compassionate wife and strong uncle were no longer him.

So,tohe set out Ta’ifhim. for support hesurah was as pelted by stones. His comaround comfort andfor shield So, Allahwhere sent this a consolation. passionate wife and strong uncle were no longer around to comfort and shield him. So,Prophet Allah sent surah asBe a consolation.

Yusufthis (May Allah Pleased With Him) faced separation, abuse, false accusations, loneliness, and oppression. He went through trauma, but he was not traumaYusuf (May AllahofBe faced separation, tized. HeProphet kept Allah at the forefront hisPleased prioritiesWith in allHim) his dealings.

Moreover, heabuse, did not false accusations, oppression.

He through trauma, but and he retaliate. He did not loneliness, seek revengeand on his brothers nor thewent women.

He did not lament was not traumatized.

He kept Allah at the forefront of his priorities in all his dealcomplain. The presence of difficulties does not mean dismissing emotions, being fearless, ings.

Moreover, he did not itretaliate. did on notAllah seeksolely, revenge on his nor or even a lack of faith.

Rather, warrantsHe relying persisting inbrothers doing extra the women.

He didanot complain.

The presence difficulties does good, and displaying highlament level of and forbearance.

Prophet Yusuf (MayofAllah Be Pleased not even a lack of faith.

Rather,for it all Withmean Him)dismissing was elevatedemotions, among the being people fearless, in this lifeor and the Hereafter.

An example warrants relying on Allah solely, persisting in doing extra good, and displaying a humankind, he is a man of patience, steadfastness, and integrity. high level of forbearance. Prophet Yusuf (May Allah Be Pleased With Him) was elevated among the people in this life and the Hereafter. An example for all 1 humankind, he is a man of patience, steadfastness, and integrity.

Exegesis 1

Exegesis

MY PERSPECTIVE | 16

VOLUME 11 ISSUE 1

by zoha ameen, 16

It has been demonstrated that greenery, such as plants and natural settings, has a favourable impact on mental health and wellbeing. Spending time outside and with plants can reduce stress and anxiety, increase emotions of happiness and calm, and improve general health. In addition to presenting studies and data that show the advantages of doing so, there are several strategies to incorporate greenery into daily living.

There are several advantages of including greenery in daily life for mental health and wellbeing.

INDOOR PLANTS One simple and practical strategy to add more greenery is through indoor plants. Indoor plants can enhance a rooms aesthetics as well as your psychological well-being. According to a study in the Journal of Physiological Anthropology, indoor plants have a relaxing impact on individuals and can lower heart rate and blood pressure. Moreover, plants improve air quality and release oxygen, which can enhance sleep and general wellness. Spider plants, peace lilies, and snake plants are a few indoor plants that require little maintenance.

WALKING IN NATURE Being outside can help people feel less stressed and anxious while also enhancing general health. According to the International Journal of Environmental Health Research, even a short daily walk in nature can considerably elevate mood and lessen feelings of worry and despair. You can still discover nearby parks or green spots to explore even if you live in an urban location.

GARDENING Raising your own flowers, vegetables, and other food is a satisfying way to add more greenery to your daily life. A study that was published in the Journal of Public Health demonstrated that gardening lowers stress and enhances general well-being. Gardening can boost mental health and give a sense of satisfaction and accomplishment. By growing fruits and vegetables, you may encourage healthy eating and increase your access to fresh products.

There are many ways to interact with nature, including bringing plants indoors, going on a nature walk, gardening, and visiting a botanical garden.Research and data have demonstrated how being around greenery can lower stress and anxiety levels, increase emotions of happiness and calm, and improve general health. You can enhance your mental health dramatically and benefit from the various advantages of being surrounded by nature by adding green into your daily life.

“spending time outside and with plants can reduce stress and anxiety.”

17 | KEEPIN’ IT GREEN

VOLUME 11 ISSUE 1

CHICKEN ENCHILADAS

BY RAHIMA ADEEL

This winter, impress your family and friends with a savoury dish from Mexico complete with meat, sauce, and cheese!

• • • • • • • • • • •

KITCHEN CHRONICLES | 18

6 tbsp vegetable oil 1 lb chicken breast, small strips 1 tsp garlic paste 2 tsp red chili powder ½ tsp red chili flakes 1 tsp cumin powder 1 tsp paprika ½ tsp salt 2 tbsp white flour 2 tbsp tomato puree 4 cups of warm water

On medium heat, add 2 tbsp of vegetable oil to a pan. Add the chicken. Cook for 3-4 minutes until the colour changes and the chicken becomes dry. Set aside.

To make the sauce, on medium heat, add 4 tbsp of vegetable oil to a pan. Add garlic paste and sauté until fragrant for 30 seconds. Add the red chili powder, chili flakes, cumin powder, paprika, and salt. Stir for 30 seconds to 1 minute until well combined. Whisk in the white flour.

Mix well and then add the tomato puree. Slowly whisk in the warm water. On low-medium heat, cook for 7-9 minutes until the sauce begins to thicken, stirring occasionally and ensuring there are no lumps and the sauce does not stick to the pan. Let the sauce simmer down to approximately 3 cups. Let cool completely.

To the bottom of an 8” x 10” baking dish, add ½ cup of the sauce. In each flour tortilla, add 2-3 tbsp of the chicken filling along with some cheese. Roll and add to the baking dish until filled. Add the remaining 1 cup of sauce over the rolled tortillas. The rolled tortillas should be completely submerged in the sauce. Top the baking dish with the remaining 1 ½ cups of cheese.

Preheat the oven to 375°F. Bake for approximately 1520 minutes or until the cheese bubbles. Garnish with oregano powder and basil powder. Serve hot and enjoy!

• •

Add 1 ½ cups of sauce to the chicken. Add 1 ½ cups of cheese. Mix well.

•

Opt for flour tortillas instead of corn tortillas as the stiffness of the latter makes them harder to roll and soak in the sauce.

Marble or cheddar cheese are best for this recipe as they have a sharper taste. Mozzarella cheese alone may not have as much flavour.

Serve with chopped green onions and sour cream

19 | KITCHEN CHRONICLES

S E V A W E H T RIDING TERSECTION THE IN OF ISLAM AND MENTAL HEALTH Still quaking from the aftermath of Covid, many of us have been experiencing all sorts of mental barriers. Fearing reprimands or pressure, we suffer under the demands made by others, almost as much as we overburden ourselves.

Navigating through life now can be described as a new surfer riding the waves; sometimes the waves are as big as our real-life problems, and you fear you might drown, or you may easily breeze by. In short, life is a series of waves we have to surf, never knowing whether the next wave will take us out.

BY MARIUM IMRAN, 17

Another important practice in Islam is the remembrance of Allah, or ‘dhikr’. Dhikr is a form of worship, in which you repeat certain phrases or names of Allah in order to increase your connection with Him. This practice can help to reduce feelings of stress and anxiety, and it can also serve as a form of meditation or mindfulness, which is an efficient tool for maintaining mental wellbeing.

Islam also places a strong emphasis on community and social support. In the Quran, Allah says, “And hold firmly to the rope of Allah all together and do not become divided.” (Quran 3:103) This ayah highlights the importance of comIslam and mental health are spiritually ing together as a community and supporting one intertwined. As Muslims, our well-being is crucial another in times of need. In the context of mental to leading and fulfilling a productive lifestyle. “And health, this means being there for one another and do not kill yourselves (nor kill one another). Inproviding emotional support and encouragement. deed Allah is to you ever Merciful.” (Quran 4:29).

It also means creating an environment where it is This ayah highlights the aspect of valuing yourself, safe to talk openly about mental health and seek and taking the necessary steps to do so, including help when needed. creating healthy habits (eating properly, sleeping on time, praying) and seeking professional help Even so, day to day, we use one of the most when needed (a therapist or psychiatrist). calming practices to support our mental health: prayer. We connect with Allah through prayer. It An important aspect of mental health is proves to be a powerful source of comfort and the concept of ‘tawakkul’, which is to completely calm, in addition to reducing stress and anxiety. put your trust in Allah, knowing that He alone Ultimately, prayer helps cultivate a sense of purcan protect us from harm. This trust is a powerful pose and meaning in life, which is a critical factor source of comfort during times of hardship. It is in maintaining mental wellbeing. important to note that tawakkul is a tool rather than a destination or end goal in and of itself. It is not meant to be a replacement for taking practical steps towards your goals, nor is it a guarantee of success or protection from hardship. Rather, tawakkul gives you the courage to take action and assess how we can rectify and improve our situation, while trusting Allah to guide us along the way.

“And Allah does not burden a soul with more than what it can bear” AL QURAN (2:86)

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