Take special care of health in winter, these things included in diet

Take special care of health in winter, these things included in diet ritushreepandey12.blogspot.com/2019/11/diet-plan-for-winter.html

Take special care of health in winter, these things included in the diet

Take special care of health in winter, these things included in diet

In this post, we will tell you how you can keep yourself fit in winter. What are the things that you will include in your diet, we will also tell you in this post? If you like it, do not forget to like, share, comment and subscribe to it at all.

The winter season has started, along with it all the problems arise. In this case, it is important to take special care of your health. Take special care of your diet during the winter season. Consuming a variety of foods can keep you healthy during the winter season.

The winter season is the best in terms of food and drink. During this season your digestive capacity is maintained, due to which whatever is eaten, it is easily digested. With the change of season, there is also a change in food habits. With the increase of cold in winter, diseases like cold and cold also start knocking other diseases.

Apart from this, the problem of sluggishness and laziness also surrounds the winter season. Therefore, by including things that provide body heat to your diet, you can keep yourself healthy in the winter and also keep it fit.

This should be your diet

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Take special care of health in winter, these things included in diet

In winter, you should include such things in your diet, which provide heat to the body.

Even though your diet is low in this season, the number of nutrients and calories required by the body should not be reduced. Include those things in the food of all the three times, so that the deficiency of protein, calcium, vitamins and mineral salts along with the calories required by your body, will be fulfilled. Include items rich in anti-oxidant elements in your diet. Consuming them increases the body's immunity, due to which you are protected from seasonal diseases. During this season, the body's natural moisture decreases. To avoid this, drink plenty of water even in winter. Regularly consume whole sprouted grains to meet the lack of protein in your diet.

Create a diet chart

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Take special care of health in winter, these things included in diet

In the morning breakfast include an idli-dosa with eggs, bread, upma, poha, sambar or coconut chutney as well as a salad of fruits and vegetables. During the winter season, do not forget to use a glass of skimmed milk in the morning breakfast. Include a seasonal green vegetable, roti, fresh curd or buttermilk, peeled lentils and rice in lunch. You can also include some soup for lunch. In the course of lunch, use green chutney mixed with amla, mint and coriander leaves. To increase the quality of chutney, ginger and garlic can also be used in it. Green chutney contains plenty of anti-oxidants. It also addresses the deficiency of multivitamins. Eat dinner at least three to four hours before bedtime, so that it is easily digested. Dinner should be lighter than lunch. Mix vegetables in it and eat multi-grain porridge and khichdi. Drink a glass of turmeric milk before going to bed every night.

Citrus fruits and green vegetables

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Take special care of health in winter, these things included in diet

In this season, to protect yourself from seasonal diseases and keep healthy, include vitamin C rich fruits like apples, oranges, grapes, guava, pomegranate, amla, and lemon, etc. in your diet. These contain anti-oxidant elements, which prove to be helpful in increasing the body's immunity. Spinach is found in abundance in winter. Spinach is rich in iron and folic acid, as well as contains plenty of anti-oxidants. Apart from vegetables, you can also use spinach as a soup and salad. Use the carrot, beet, radish, cabbage, capsicum, broccoli as a salad. Pumpkin found in winter is very beneficial for health.

Nuts are also important

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Take special care of health in winter, these things included in diet

To provide warmth to your body during the winter season, please include a handful of nuts in your day-long diet chart. Include almonds, cashews, raisins, pistachios, walnuts, etc. in your diet. Almonds and walnuts are very beneficial for diabetes patients. This helps in controlling cholesterol as well as diabetes. Apart from dry fruits, you can also add peanuts, pumpkin, beans, flaxseeds and melon seeds to your diet. You can consume them at any time of the day. A handful of nuts will keep you energized throughout the day as well as keep you healthy.

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Include them 1. Eating onions in winter is very beneficial. Its effect is hot, due to which it proves helpful in keeping the body warm. Consumption of onion not only relieves joint problems, but it also prevents infection in winter. In addition to making onions and lentils, use onion as a salad. Onion relieves constipation and sore throat and colds and colds, in addition to joint pain. Grate the onion and extract its juice when there is a cold. Add a little honey and pepper to it and heat it. It removes sore throat and cold-cold.

2. Consuming one apple in the winter season keeps you away from all diseases. It contains vitamin C along with iron, which provides strength to fight against diseases. To avoid seasonal diseases like colds and colds during the winter season, eat an apple with peels daily. If you have a dry cough, eat black pepper and sugar candy mixed with apple.

By doing this, cough and throat pain will also go away.

3. Garlic has a high amount of anti-oxidants. By taking it, the body's immunity increases.

Its effect is hot. Garlic acts as a panacea to control diabetes and cholesterol. Consuming raw garlic on an empty stomach in the morning in winter is beneficial.

4. Ginger contains abundant anti-biotic elements. In winter, eat ginger in your daily diet.

You can use it to make chutneys and vegetables. Drink ginger tea to protect yourself from cold. Ginger keeps the body warm in winter and keeps it away from diseases like cold and cold.

5. Certain almonds should be eaten daily in winter. Consuming almonds relieves many diseases. It is rich in potassium along with vitamin E. By taking it, blood circulation is fine and one gets relief from diseases like anemia.

6. Take turmeric and radish in your daily diet. Turmeric contains antioxidants. It protects the body from any kind of allergies and enhances the body's immunity. Consuming radish provides relief from cold and cold and stomach problems.

These things also included in the diet

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Take special care of health in winter, these things included in diet

Beetroot - Beetroot is rich in beneficial phytochemicals and anti-oxidants. Beetroot increases the immunity of the body.

Millet - Consuming millet in winter is very beneficial. Fiber and calcium are found in plenty in millet. Which keeps the digestive system fit by relieving constipation, gas.

Dates - In addition to vitamins A, B, potassium, and magnesium are found in plenty in dates. Eating 2 dates daily reduces the lack of fiber in the body.

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Jaggery - Jaggery removes blood loss. Jaggery is rich in iron, phosphorus, copper, magnesium, calcium, etc. Jaggery is most beneficial for the winter season.

Sesame - Sesame is beneficial for staying healthy in winter. Sesame contains monosaturated fatty acids. Sesame helps reduce cholesterol in the body.

Carrots - Beta carotene is found in carrots. Carrots strengthen the body's immune system. Carrot intake is beneficial in respiratory diseases by keeping the lungs healthy.

Turmeric - Turmeric is helpful in increasing immunity. Taking turmeric with hot milk is beneficial. Turmeric is helpful in strengthening the immunity of the body.

If you take care of yourself through the methods mentioned above, then you will be able to avoid the problems of winter and enjoy the winter. I hope you got mine.

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