Let's get our food in the summer

Let's get our food in the summer ritushreepandey12.blogspot.com/2020/03/summer-healthy-tips.html

Let's get our food in the summer ( Summer healthy tips )

Let's get our food in the summer

These days when the heat is so strong and in such a situation, everyone is afraid of feeling hot, sick. This summer, by taking special care of your diet, you can be tension free. If you like this article of mine, then do not forget to like, share, and comment on it. Subscribe to get similar information.

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In the scorching sunshine and hot winds, there is a bad effect on your performance, you need to pay more attention to yourself. Especially food should be taken special care during this season.

If you are not given enough attention in summer, different kinds of difficulties can come out. With the excessive amount of water coming back from the body, where the problem of dehydration is disturbed, the smell also causes many diseases. In such a special way of eating and drinking, the fear of getting weak and disease is greatly reduced. On the other hand, difficulties can be increased if there is negligence in eating and not paying attention to some other essential things.

Drink more water and reduce tea and coffee

Let's get our food in the summer

in the summer season, we balanced our water level. Therefore, we must keep in mind that we have to take a drink of which water balance is maintained. We should stay away from tea, coffee, etc. and eat more of the water. Take lemon-water, mango cake, milkwater lassi, thin patty, and leg juice. Apart from this, the use of vinegar and cooling, etc. of Bell also relieves heat.

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Advantage of drinking water in the morning (Drinking water on an empty stomach has many benefits)

Use of seasonal fruits and vegetables Consumption of seasonal fruits in summer maintains freshness in your body. Therefore, watermelon, melon, cucumber, cucumber, falsa, orange, grapes, and litchi are beneficial.

This will not cause a water shortage in the body. At the same time, you also need the nutrients needed to keep you healthy in the summer.

The fresh food is healthy

Let's get our food in the summer

we should have fresh food in the summer season. In this season pulses, vegetables and so on are spoiled soon. Apart from this, it is necessary to eat well in the summer. More heavy meals can be harmful in this season.

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Eat salad The salad should be eaten in summer. It is healthy to eat cucumber, cucumber, carrot, radish, onion, lemon. Consuming soybean, sprouts, grains, cheese, lassi is also very healthy.

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Eat fruit juice

Let's get our food in the summer

Consuming fruit juice during the summer season is very beneficial. Nutrients are found in fruits like pomegranate oranges, grapes, mustard, pineapple, watermelon. Apart from this, juice of carrots, beetroot, gourd, and other vegetables can also be drunk.

Consuming vine juice, mango shake, etc. is beneficial. Drinking sugarcane juice during the summer season is healthy. It contains vitamins and minerals which are a good source of glucose. Drinking sugarcane juice provides instant energy.

Do not drink too much frosty water People who drink frosted water to avoid Lu but they should not do this. If you use pots instead of the fridge then it will be better. And immediately after coming out from there, frosty water should not be eaten at all.

Not hungry In the summer should not be eaten without eating until late. This can lead to a lack of essential nutrients in your body. A light meal should be a light meal. With this, you can avoid eating more food together.

Exercise must be done

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Let's get our food in the summer

Exercise is necessary for addition to eating food in summer in summer. If you do not have time to exercise then definitely walk in the morning. This will not make gas in your stomach and your stomach will be fine.

Some other tips In any case, do not leave the house without eating anything.

Do not leave the open body out, wear a cap, keep your ears covered, and put sunglasses on your eyes.

Do not go in full sun or heat as soon as you leave the AC. 5/6

Drink as much water as possible. Due to which the body temperature can be determined regularly by sweating and there is no lack of water in the body.

Eat onions daily and keep it together.

Eat seasonal fruits, fruit juice, curd, mattha, cumin buttermilk, jalajeera, lassi, mango Panna or eat mango chutney in the hot summer.

Eat light and quickly digestible food.

Wear soft, soft, cotton clothes so that air and clothes absorb the sweat of the body.

Stay away from fried or spicy things, it can spoil your stomach.

Apart from all these, keep taking glucose as per requirement from time to time and do not use your energy unnecessarily.

By following the above-mentioned tips, you can stay healthy even in summer.

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