Healthy diet chart for a healthy life

Healthy diet chart for a healthy life ritushreepandey12.blogspot.com/2019/08/healthy-diet-chart-for-healthy-life.html

Healthy diet chart for a healthy life

Healthy diet chart for a healthy life

In this post, I will share with you all the Healthy Diet Plan of Happy Life. Many people do not know what is a diet chart or plan, so today my post will be related to this. How should our diet be for the day? Let's know how it is our daily health diet chart. If you like this post of mine, do not forget to like, share, comment and subscribe to it at all. Stay connected to us to read such interesting posts.

In this run-of-the-mill life, lack of proper food and drink is bound to cause weakness and tiredness. Everyone wants to plan a diet according to their daily routine, but because of not getting the right guide, it does not happen, due to which no one knows which diseases surround us. Now you are free from this tension because we are telling you such a diet plan that you can keep yourself fit.

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Healthy diet chart Keep a diet like this in the morning - Avoid eating heavy foods early in the morning.

However, many people eat heavy and fried street things from the morning which is not right. In the morning, after regular work, take a glass of milk in which there is no cream.

Apart from this, 3-4 almonds can also be eaten with milk and you can also eat a granulated gram of the night. Try not to eat citrus fruits on an empty stomach in the morning. Otherwise, you may feel sour all day. So try to drink 2 glasses of water on an empty stomach. In the morning you can eat papaya or save.

9 am - This is the time of breakfast, most people start their work at this time. Breakfast can be germinated sprouts or a plate mix or vegetable equivalent. With this green tea or glass, the juice will also be beneficial.

It is good to take light things like snacks, poha, porridge, idli, and light things. It is light in digestion and is rich in many nutrients. It gives energy to your body, as well as strengthening the muscles and bones.

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Let it be your lunch - Lunchtime is noon. I can eat food at that time. The plate can contain two pieces of bread with bran, one bowl of peeled pulse, half a bowl of rice, one bowl of green vegetables, one bowl of yogurt, one plate of salad. At the same time, there is a lot of nutrition that keeps the body healthy. After 10-15 minutes of eating, you can drink plenty of water.

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Healthy diet chart for a healthy life

Eat somewhere between 3-4 p.m. or some lightly - About three hours after lunch, lightly eat breakfast. One plate of tea with tea or two biscuits, any seasonal fruits (save, orange, raw jam, pomegranate, palm, etc.). Taking cucumber, cucumber, watermelon in summer will be more beneficial. These things will prove helpful in keeping the body hydrated. You can also take a glass of juice in the summer. Or you can eat your favorite things, but only stay healthy.

Eat light at night - Dinner can be eaten like the afternoon, but remember to be light, do not include more quantity of rice at dinner. pulse, two chapattis, light rice, a cup of yogurt and a plated salad will be fine. Dinner will be more beneficial for about three hours before sleeping. This causes the food to digest well and does not cause constipation and acidity.

Just half an hour before bedtime - Take about half an hour after dinner, take a glass of fruit or milk, juice can also be taken. If you take milk, do not forget to add a little sugar to it, it does not have acidity.

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Healthy diet chart for a healthy life

Most important tips you should follow this 1. Follow this diet plan regularly.

2. Drink as much water as possible.

3. Also, never forget to take a morning walk and a little exercise.

4. Never miss breakfast.

5. After waking up in the morning, drink 1 glass of stale mouth.

6. Eat a light meal at night.

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7. It is necessary to take a walk after dinner at night, it does not make gas in the stomach.

8. Sleep till 10 in the night.

9. Be sure to include fruits and salad in the food.

10. Between meals - Do not drink water in the middle of the meal nor drink it immediately after eating, but only after half an hour or 1 hour after eating.

I would like to say in the last that these are good rules, which you will get quicker by adopting. Happiness will come in life because a healthy body has a healthy brain. The way tanning, reading, eating are necessary, in the same way, health is also important because if we are healthy then only happiness will remain.

Therefore, you must follow this diet chart and live a healthy life.

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