Cause, symptoms and prevention of Insomnia

Cause, symptoms and prevention of Insomnia ritushreepandey12.blogspot.com/2019/07/cause-symptoms-and-prevention-of-insomnia.html

Cause, symptoms and prevention of Insomnia

Cause, symptoms and prevention of Insomnia

Insomnia i.e. sleep sickness is one of the 10 people in today's life. People around the world are suffering from this. The reason of not sleeping is the cause of the disease, not one but all.

Insomnia usually shows sleep, lethargy, and mental and physically ill normal

1/7

symptoms during the day. Insomnia is divided into 3 parts. Changes in psychosis, irritability and anxiety are linked to its general symptoms.

1. Temporary insomnia - Temporary insomnia occurs when the symptoms of sleepiness do not last for 3 to 4 nights.

2. Acute insomnia - also called non-proliferation insomnia, its symptoms continue for several weeks.

3. Chronic insomnia - it sometimes lasts for several months or even years.

Insomnia disease can affect the person of any age. It is more in adult women than adult men. It also affects obesity, anxiety, depression, irritability, concentration problem, memory problem and immune system.

Symptoms of Insomnia

2/7

Cause, symptoms and prevention of Insomnia

1. People with insomnia often complain of not having to sleep during the 2.night and wake up all night.

3.Memory weakness 4.To be mismanaged 5.Irritability 6.Stop socializing.

7.Sleeping tablets.

3/7

8.Drink alcohol etc.

Sleep problems

Cause, symptoms and prevention of Insomnia

1. The mind is disturbed and the thing - the anger on the thing.

2. Lack of appetite, which causes weakness.

3. Do not feel like studying 4. Do not work properly on digestion.

5. Headache and pain in the body 6. Increased weight due to sleep less 7. Feeling fuzzy 8. Occasionally there is a problem of dizziness.

Reasons for not sleeping

4/7

Cause, symptoms and prevention of Insomnia

1. Alcohol consumption - Many people have a habit of drinking alcohol at night, they feel that drinking alcohol brings good sleep but this is wrong. When drinking alcohol by sleeping in the morning, there is no freshness and energy like normal days, and there is also a headache in it. Alcohol has a negative effect on our sleep.

2. Caffeine Diet - Never drink tea or coffee before sleeping at night. This can worsen your sleep. You will not sleep if you consume caffeinated substances, and if you come, then the beech will remain distant in the middle. You must have heard that people consume caffeinated substances for sleeping.

5/7

3. Eat more than enough - it does not get to sleep faster than eating more at night.

Therefore, we should eat food only at least 2 hours before sleeping and eat such food at night that can easily be digested.

4. Stress - People do not sleep due to mental and physical stress, and due to this there are many diseases also. This is the biggest reason for not sleeping. Nowadays everyone has some kind of stress.

5. There is no definite time for working in a lot of people or eating food - not being balanced in routine. People do not pay attention because they have to face the disease of sleeping but they can not understand it.

6. Deterioration of the stomach - not eating properly, not working properly on the digestive system is also the reason for not sleeping.

7. Running mobile - Nowadays fashion is running mobile at night so that the problem of sleeping does not arise.

8. Thinking more - Thinking too much is a problem of sleeping.

9. Use of medicines - The use of medicines can also cause insomnia problems.

10. Disease - If you already have a disease, you will also have a problem of sleeping.

Also read - Go to sleep on the stomach, these 5 disadvantages

Some home remedies to remove insomnia 1. Wash the feet with hot water before bedtime, it will remove fatigue and get good sleep.

2. Dry the feet before sleeping in the soles of the mustard Massage , on the soles of the feet, blood pressure is controlled and good sleep.

3. The problem of not getting sleep from eating raw onions is resolved. It provides mental peace.

4. Boil the mint leaves in water and drinks the mind, it cools down and the digestive tract is also right, which gives good sleep.

5. 1 hour before sleeping at night, drink a little milk and it also gives good sleep and stomach is also clean.

6. Brahmi gives great benefit in insomnia, it can be consumed in any form by making decoction, in milk etc.

7. Pouring Ashwagandha powder into milk before sleeping at night, drink it will get better sleep.

6/7

8. Ashwagandha and Sarpagandha powder will take good and deep sleep in 1 glass water before sleeping at night.

9. Boil 12-15 fresh pudding leaves or a spoonful of sweet leaf powder in a glass of water and boil for two minutes. Filter it. When it's lukewarm, drink two teaspoons of honey in this water and drink it. Drinking it three to four weeks at bedtime gives you a good sleep.

10. Soak one spoon poppy in water. After wetting 8 hours, grind it with water. Mix it with a glass of water and filter it with fabric. Mix two teaspoons of crush sugar candy and drink it. These experiments get good sleep by taking empty stomach twice a week in the morning.

Daily morning skin care routine Cause, symptoms and home remedy of constipation

7/7