Cause, symptoms and prevention of headache

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Cause, symptoms and prevention of headache Cause, symptoms and tips of headache

Cause, symptoms and prevention of headache

Before knowing the symptoms of headaches, it is important to know what is the headache and what is its symptoms? Headache is the human nervous system i.e. the nervous system and the neck related problems. Usually when you undergo any emotional or physical stress, then this problem appears as a physical reaction. In such a situation, not only the head but the neck and the back also cause pain.

Nowadays the headache is a very common problem, but if the meditation is not given during the time, then this problem can increase.

Types of headache

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Cause, symptoms and prevention of headache

1. Tension headache This is the most common headache. In this type of headache, the person feels the acute pain on both sides of his head, like someone is pressing the rubber band from both sides. Due to such a headache, neck and shoulder muscles become very tight and feel swollen.

Reason: This kind of pain is caused by stress, lack of sleep or injury to the head.

2. Migraine The pain in migraine occurs on one side of the head, which is also called alfalfa. In this headache, the patient may have trouble with nausea, vomiting, and light. In this, the patient feels pain like sticking something in the head.

Causes: This headache can be due to the sharp aroma, changes in gold currency, changes in hormones, consumption of alcohol, stress or even loud noise.

Also read - 10 best natural remedy for heat stroke

3. Cluster headache This kind of headache is quite acute and painful. Cluster headache can occur several times a day but does not occur for a long time. Sometimes it starts at any one time, like - if it starts in the morning, then for some time it will be in the morning only. This pain can occur at one side of the head and one eye, because it also affects the nerve of the face.

Reason: It can be due to heat, exhaustion, smoking, alcohol intake and excessive or high light.

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4. sinus headache Pain in the sinus is felt in the front part of the head and on the face. This type of headache occurs when the sinus cavity occurs in the cheeks, nose, head, and eyes.

This headache becomes even more intense when the person bends forward or bends his head after rising in the morning.

Causes: This headache occurs when cold falls, cold winds move, cold, fever, dust, excessive pollution or any infection.

Cause of headache

Cause, symptoms and prevention of headache

1. Tension 2. Head injuries 3. By starving 3/6

4. With a loud voice 5. With a strong light 6. With cold air 7. With a lot of heat 8. With hormonal changes 9. By having a disease like a migraine, sinus 10. Lack of sleep 11. Exhaustedly 12. With fever or chills 13. Having eye problems 14. Talking more often on the phone 15. Having a serious illness 16. Contact with dust or soil or pollution 17. Working longer on TV, computers or 18. Not taking essential nutrients.

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Prevention of headache

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Cause, symptoms and prevention of headache

For home remedies, there are some other habits besides home remedies, cuisine, and yoga, which can prevent headaches. Your lifestyle also has a great effect on your health, so it is important that you make some changes in your daily habits and lifestyle. Below we are telling you about some such habits.

1. Complete the sleep - The first number of causes of headaches is not complete sleep. Nowadays, the problem of insomnia is increasing among people. Due to many turbulence and stress in mind, people wake up late at night. There is also a headache due to not sleeping at the time and getting up early and then staying in sleep all day. Therefore, it is important that you sleep right at the right time and get up at the right time.

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2. Do not be hungry - Headache gets worse due to lack of food or hunger for too long. In such a way, eat food at the right time and do not leave any food for any time.

3. Oil Massage - Have a head massage at least once a week. Not only will your hair be good, but you will also be left out of the problem of headache. You can use any oil you like, such as coconut, almond or olive oil for massage. Not only on the head but you can also massage the neck and shoulders. This will give you comfort.

4. Meditation - Meditation along with yoga and exercise is also important.

Whenever you get the time you should concentrate for a while. Meditation is more beneficial in the morning and evening. This will not only reduce stress but also keep the mind calm.

5. Sleeping and sitting in the right pose - The right exchange of gold and seating is very important. Therefore, try sleeping without pillows. If you are using pillows, then it is neither too high nor thick. Also, when you sit on the chair, keep in mind that your spinal cord must be straight.

6. Do not take prompt medicines - Many people have a habit that takes medicines in mild headache and then gradually they get used to. It is important to know the cause of the headache first and then take some home remedies accordingly. If still not correct then do a doctor check, but do not take medication from yourself.

7. Stay away from the noise - Do not listen to music more loudly and if you are using headphones, then do not sound too loud. Headache can also be caused by excessive noise.

8. Distance from TV, phone, computer or laptop - If you are watching TV, then you can set a limited time to watch the TV, not the TV all day. Keep the phone away from yourself before sleeping at night and do not use the phone at that time. If you are working in the office, do not sit in front of a laptop or computer, but rather take a break for a while.

Now, before taking the headache medicine, look at the difference by adopting home remedies and share your experience with us in the comment box below. Also keep in mind that if your headaches are frequent and frequent, then immediately contact the doctor. Always remember that your health is in your hands. Therefore, never take carelessness in your health.

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