The Complete Guide to Treating Acne Naturally

THE COMPLETE GUIDE TO TREATING ACNE NATURALLY MYRA

SKIN

&

HAIR

SOLUTIONS

What is Acne?

Acne vulgaris is a skin condition where the hair follicles (usually in the face) enlarge and produce excess sebum which clog or block them. It is the most common skin condition in North America effecting 85% of teenagers and 20% of adults.

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What Causes Acne?

Acne occurs when sebaceous glands in the hair follicles are overstimulated by our hormones. This causes too much sebum to be produced and eventually leads to clogging of the pore.

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Oil-based cosmetic use.

• Stress and anxiety.

• Humidity or exposure to dirt.

• Premenstrual changes or hormonal changes.

• Physical irritation from occlusive clothing, headbands, hats, helmets, etc.

• Use of certain medications, such as phenytoin, isoniazid, phenobarbital, lithium, quinine, rifampin and steroids.

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Preventing Acne There are various preventative measures that may prevent or reduce acne flare-ups.

Examples include: • To prevent the incidence of scarring, never squeeze or pick acne lesions. • Establish a daily skin-care regimen, which includes cleansing the skin with a soft wash cloth, warm water & an appropriate facial soap at least twice a day.

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• Use only oil-free skin and hair care products.

• Avoid scrubbing the skin when cleansing.

• Women should use makeup that is oil-free or labeled "non-comedogenic."

• Always cleanse skin after sweating.

• Wear daily sun protection, since some acne medications may increase the skin's sensitivity to sunlight.

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Acne Prevention Tips 1. Eat Healthier Foods 2. Exercise Daily 3. Find Ways to Deal with Stress 4. Get More Sleep 5. Hydrate from the Inside Out

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Contact us: Myra Skin and Hair Solutions A-11, Gulmohar Park, August Kranti Marg, New Delhi 110049 Mobile:+91- 7042074628 Email:info@myraskinclinic.com Website: http://myraskinclinic.com/

MYRA SKIN & HAIR SOLUTIONS