5 Superfood Smoothie Recipes for Your Kids We know how much you love your kids! And that you would do anything to keep them happy and healthy. When it comes to food habits, every parent gets into their nutritionist avatar for their kids. From picking up nutritious-only food ingredients to giving superfoods, you do it all. This is where the real battle begins to prepare a meal which is both healthy and tasty. In other words, it is about adding most of the green vegetables and raw fruits into your kids meal without letting them know. But how? Well! The answer is a healthy fruit smoothie. Fresh fruit smoothies are rich in fiber, low in calories and loaded with lots of nutrients & antioxidants.
Smoothies are an ideal breakfast for growing kids that will keep them powered up for hours before they head out of the home. Fruit smoothie recipes are best to pour vitamins, minerals, proteins, fiber and antioxidants into the body in one go. Not only these healthy smoothie recipes are tasty but they are super-easy to make. How to make healthy smoothies interesting for kids Most of the kids are fussy about food and eating habits. So no matter how much you try to make it tasty, they will refuse to eat it. And this when smoothies come out as one healthy meal option you can hook your kids for long without worrying. However, here are some tips you should follow prior to making the first glass of healthy fruit smoothie for your kids: 1. Whenever you are introducing a healthy smoothie recipe to your kids, make sure it has ingredients of their liking. It could be chocolate, strawberries and even frozen fruit. 2. The trick is to make smoothie preparation look exciting and easy by involving kids in the process. Let you kids choose fruits on their own while making the smoothie on a condition that they will drink it once it is done.