Oral Nutritional Supplement For Healthy Teeth And Gums

Oral Nutritional Supplement For Healthy Teeth And Gums

Dental health is most important than actually human population realizes.

Think of life without teeth and we cannot chew it at all. Hence, we all need healthy teeth and gums to eat nutritious food and also we need to eat nutritious food for healthy teeth.

The best source of vitamins is a healthy diet. National Institutes of Health (NIH) recommends people to have vitamin supplements to reach the daily requirements.

To get essential nutrients for optimum oral health as well as overall health, one has to follow a diet of fruits, vegetables, protein foods, calcium-rich

foods, and whole grains. Healthy teeth and gums are imperative to our overall health. Many factors affect oral health, so it’s very important that we take good care of our mouths to help reduce health problems and start taking oral nutritional supplements. If you are staying in the UK and looking for oral nutritional supplements for dental improvement you can find also those supplements in a local health store in the UK. To make it easier to have a healthy smile, we have made a list of all the vitamins and minerals which are most required to keep your teeth healthy.

The list of vitamins and Minerals for healthy Teeth and Gums are as follows:

Vitamin C Vitamin C is very essential for the production of collagen which is a connective tissue in teeth and gums. It can help to protect against gingivitis and prevent teeth from loosening. Moreover; it is an antioxidant that protects against oxidative stress. Lack of vitamin c, the tissues holding teeth weakens, teeth can become loose which can lead the gums bleeding and prove to be dangerous.

Source of Vitamin C:

Strawberries

Broccoli

Citrus fruits

Potatoes and leafy greens

Vitamin D

Vitamin D helps the body to absorb the calcium and phosphate needed for bone mineralization to develop and maintain teeth and bones. Ideally, it helps intestines to absorb the calcium which have been consumed and pass it into the bloodstream. So, it’s very important to get enough amount of vitamin D to get the most out of your calcium intake.

Source of Vitamin D:

Dairy Products

Breakfast Cereals

Eggs

Fish

Sunlight

Mushrooms

Vitamin K Vitamin K helps to increase calcium absorption in bones. It also helps the body produce osteocalcin which is a protein that supports bone strength i.e. it can help to block all the substances that break own the bones.

Source of Vitamin K: Leafy greens such as kale, Parsley collards, and spinach Barcoli

Vitamins B

Brussel sprouts

Vitamin B helps in issue formation, metabolizing nutrients, and immunity.

Lack of vitamins B2, B3, and B12 can signal Canker and other mouth sores.

Source of Vitamin B: Fish

Eggs

Dairy Products

Spinach

Almonds

Legumes

Calcium Bones and teeth contain 99% of body calcium. If there is any lack of calcium body uses stored calcium from the bones. Over a period of time, it starts weakening teeth, jaw and other bones.

Source of Calcium: Milk Barcolli

Low fat Dairy products Salmon

Beans

Supplements for Teeth, Bones, and Gums CoQ10 CoQ10, also known as coenzyme Q10, is acompound made by the body and stored in the mitochondria cells. CoQ10 is an antioxidant that protects your cells from free radical damage. Supplementation is the best way to improve declining levels. Our bodies need it to produce energy and it is found in every cell. When it comes to good oral health, CoQ10found helpful to heal, reduce pain and decrease the bleeding associated with gum disease.

Source of CoQ10:

Organ Meats

Some muscle meats

Fatty Fish

Vegetables

Fruit

Legumes

Collagen Collagen is a protein found in the cartilage of joints which includes jaws and connective tissues in the body. Collagen with Lysine combines with vitamin C to support the maintenance of bones, cartilage, teeth, and gums.

Moreover, Lysine can also be used to improve cold sores symptoms.

Source of Collagen: Pork Vegetables oils like Canola and

Chicken Liver Parsley

Soyabean

Conclusion: Your diet and oral health go hand-in-hand. A big part of keeping your mouth happy and working well is putting the right foods into it – those with the nutrients to maintain healthy teeth, bones, and gums.

Contact Us: Phone: +44 (0)20 88681873 Email: Sales Enquiries : sales@mynutricentre.com Order Enquiries : orders@mynutricentre.com General Enquiries : enquiries@mynutricentre.com

Follow us: Facebook: https://www.facebook.com/mynutricentreuk/ Twitter: https://twitter.com/MyNutriCentre Instagram: https://www.instagram.com/mynutricenteruk/