How does Vitamin E can be helpful to your Hair

How Does Vitamin E Can Be Helpful to Your Hair

Vitamin E is known to protect the body’s cells by reducing the free radical damage. It has amazing antioxidant properties.

Being water soluble, it is available in both supplement form as well as in many food sources.

Many people believe it to have a good impact on hair health. It is used to cure fizzy, unmanageable and damaged hair to luscious and shiny hair which can make anyone drool over the shine of the hair.

There is no doubt that due to this there are many types of natural hair supplements available here in the UK and all across the world. Let us see what Vitamin E can do for your hair.

Help in preventing hair loss Many studies suggest a correlation between taking Vitamin E supplements and a reduction in hair loss.

One of these studies examined a group of 38 volunteers who were

experiencing hair loss were divided into 2 groups- one took Vitamin E supplements while the others took a placebo.

Those who took Vitamin E experienced better hair growth than those with the placebo.

Help in preventing hair loss

Supporting a healthy scalp The natural antioxidant effects of Vitamin E helps to maintain a healthy scalp and boosts hair growth.

It also reduces the chances of oxidative stress and free radicals that can cause

the hair follicles to break down in the scalp.

Supporting a healthy scalp

Shinier hair When hair is damaged, it can look fizzy and dull. Whenever the protective fat layer around the outside of the hair’s cuticle is not present, the hair can look dull and difficult to manage.

With a Vitamin E supplement, you can get back this protective fat layer and the shine of the hair along with the seal of moisture and the protection of the hair from damage.

Shinier hair

Conditions the hair Vitamin E helps to seal the moisture in the hair, always keeping it conditioned.

When taken regularly Vitamin E helps to ensure that the hair is never dry and is always shiny, smooth and strong.

You can take conditioning and hair growth supplements available here in the UK and around the world which can help you to have the right quantities of

Vitamin E for healthy hair.

Conditions the hair

Getting Vitamin E for your hair Vitamin E can be introduced to your body in many ways. Generally it is a plentiful resource, where Vitamin E deficiency is quite rare.

Supplements There are many supplements available which can give you ample amounts of Vitamin E. However, ensure that you do not take too much of these supplements, as these can be harmful to your body.

Do talk to your doctor about the right dosage to be taken for any supplement.

Supplements

Shampoo and Conditioner There are many shampoos and conditioners in the market which are infused with Vitamin E for use especially with dry and damaged hair.

You can apply these products and let it sit in your hair for some time so that it

can work its wonders into your hair and scalp.

Shampoo and Conditioner

Having said all of this, there is no doubt that Vitamin E is one nutrient that your hair needs. You can get it through supplements and shampoos, besides your diet.

Having regular doses of Vitamin E can help you get amazingly beautiful hair, the only thing you need to be careful of is that you do not overdose on Vitamin E through supplements.

Mynutricentre Health Foods (Mynutricentre.com) is an independent chain of health food stores based in Pinner, Ruislip & Harrow. Here you can find all the healthy ingredients you can’t find in the bigger but less specialised food

stores.