I1-Gardens Living-Vol.554

Gardens Index Page 9

VO L . 5 5 4 - I 1

Living Jamar Center Pgs. 60-61

Meat ?

FUGEDDABOUDIT! See Pages 4 & 5

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Mon.-Sat. 10am-6pm | Sun. 12:30pm-5pm

VOL. 554 I

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Meat?

FUGEDDABOUDIT! A

t Plant Based Mafia, the “goombahs” don’t whack animals, they whack plants. The scratch Italian kitchen serves “NY-inspired classics with a twist,” i.e. everything on the menu is made using 100% plant-based products. But before you protest, “I’m a meat eater,” just read this article about what Plant Based Mafia does differently, and consider giving their food a try! Countless people, including Abby and me, have been amazed by Plant Based Mafia’s incredible ability to transform plant-based products into classic, beloved, and downright delectable Italian and American dishes that are, normally, dependent on meat. In fact, individuals from all over our state, throughout our country, and even across the globe have become enamored with Plant Based Mafia, “joining the family” to break bread with the Plant Fathers.

Brian Fitzpatrick (an Irishman) and Dan Costanzo (an Italian) met on their first day of school together in 1979. They, along with Dan’s brother Ben Costanzo (another Italian), grew to become close friends over the years, but they never imagined themselves owning a vegan restaurant together! These Brooklyn boys were used to eating hearty, savory, heavy meals without a care about calories or carbohydrates.

It wasn’t until 2016 that the trio came together to, first, start a food blog — Plant Based Mafia — for men to teach them how to cook their favorite meals without using animal-based products and, thus, eat healthier.

Their goal was to make plant-based eating fun, not exclusionary, and, ultimately, absolutely delicious. By 2020, Brian, Dan, and Ben had expanded the blog to open their initial storefront

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VOL. 554 I

for Plant Based Mafia, and the rest is history.

We started with the “meataballa parmigiana” appetizer ($12.95), which comes with 3 hand-rolled, golf-ball sized, oven-baked meatballs topped with melted mozzarella and house-made sweet ricotta. Smothered in Plant Based Mafia’s signature, award-winning sweat heat marinara, the meatballs were spiced perfectly and, somehow, tasted succulent and juicy. It was genuinely mind-blowing… I couldn’t believe they didn’t have any meat, as the texture was right on the nose. Abby agreed, calling them “phenomenal,” before admitting, “These may actually be the best meatballs I’ve ever had… and they’re not even real meat!” And that sweet heat sauce?

Sultry seduction for your tastebuds, it piques your interest with its bright sweetness, then fully grabs your attention (and adoration) with its slow evolution to stunning spiciness. The fresh, creamy ricotta rounds out the flavors on the plate, and the result is so good that, by the time you’re finished eating the whole plate, you won’t care that you didn’t eat meat. Instead, you’ll be impressed that you ate some really amazing Italian food that just so happened to be plant based.

For our main courses, Abby and I sampled a few items on the menu.

To experience all of the best parts of classic, authentic Italian flavors, order “The Joe Costanzo” entrée (half goombah - $14.95; full goombah - $26.95). Baby spinach, broccoli, fresh garlic, sun-dried tomatoes, and Italian sausage are sautéed in extra virgin olive oil, then arranged over a generous bed of delicate angel hair pasta and finished with sea salt and red pepper flakes. The freshness of the ingredients, combined with the salty smokiness of the tender plant-based sausage, brought me back to the summertime pasta dinners that were lovingly handcrafted by my Nonni and Nonno. It was clear that the same type of care and attention-to-detail was put forth into this dish.

If vegan meat alternatives just aren’t you’re thing, then Abby and I recommend Momma Marie’s Eggplant

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Dining Review Out

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by Gabby Gregory

Questions/Comments? diningreview@mediaoms.com

with Gabby & Abby

Parmigiana (half goombah - $14.95; full goombah - $24.95). The crispy-fried eggplant was not at all soggy or greasy, and featured just enough breading to complement its flavor and add some texture. Additionally, the eggplant wasn’t drowning under too much cheese; it had just enough to add some creamy richness while still letting the vegetable’s smooth, mild flavor stand out and shine. The traditional marinara sauce it’s all served with had a subtle sweetness, with more robust, rustic notes and sparks of acidity.

Not in the mood for Italian fare? No worries! The goombahs have plenty of other delicious items to choose on the menu. My absolute favorite of the non-Italian dishes was the “mini ‘Kosher’ kowboy’s” entrée (2 for $12.95).

Hand-battered and fried mini plant-based chicken cutlets are topped with spicy aioli coleslaw, smoked provolone, and kosher pickles & habaneros, then served on toasted garlic bricohe slider buns. I was (and still am!) obsessed with the delightful crunch of the cornflake breading. The buffalo-like spice was just enough to keep things interesting, while the smokey provolone balanced the rich flavors.

“The Lil Petey” sliders (2 for $12.95) are also an excellent option if you’re in the mood for more American-style food. The homemade sliders arrived with mayo, diced caramelized onions, and pickles on toasted garlic brioche slider buns. Juicy, creamy, and crunchy all in one, these mini burgers were the perfect bites of happiness. Eating them was just like enjoying good ol’ fashioned backyard burgers with your loved ones, except they didn’t make us feel heavy and bloated after we gobbled them up.

Our dining experience at Plant Based Mafia was delightful, and Abby and I strongly encourage you to give their food a try. Don’t let your preconceptions about plant-based food stop you! Plant Based Mafia isn’t a politically-aligned restaurant, and there’s no shame or judgement if you are a meat eater on a normal basis. Plus, their plant-based food is infinitely more delicious than anything you’ll ever find in the frozen food aisle or in the fast food drive-thru, so don’t let your experience with any of those vegan renditions sully your entire perspective. After all, Plant Based Mafia’s recipes are so extraordinary that they’ll have you saying, “Meat?

FUGEDDABOUDIT!”

15% OFF ENTIRE MENU Must present this coupon to your server.

Not valid on tax or gratuity. Cannot be combined with other offers. One coupon per table per visit. Expires 11/30/22.

Find the Goombahs at Plant Based Mafia in the LA Fitness Plaza at 7100 Fairway Drive, Suite 52, Palm Beach Gardens The restaurant is open Sunday-Thursday from 11AM-9PM and Friday-Saturday from 11AM-10PM. Brunch is served on Saturdays and Sundays from 11AM-3PM. To place an order, call 561-783-5131 or visit plantbasedmafia.com.

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100% HAND WASH!

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MY LIVING CONTENTS - ZONE I Max Guard Enclosures .....................32 Mike’s Aluminum Specialties, INC ...14 Mister Roof ......................................49 Mr. Vacuum ......................................34 North County Plumbing ....................30 Odum’s Sod .....................................48 OX Floor Coating ..............................59 Plantation Shutters Florida ..............38 Plumb Rite Plumbing .......................42 Precise Roof Coating .......................52 Precision Door Service ....................43 PS Flooring ......................................62 Quality Air of America ......................15 Rainbow Roofing .............................50 Roofing Systems of FL .....................58 Screen Builders ...............................40 Seaglass Window ............................31 Superior Tile and Remodeling..........48 The Closet Clinic ..............................16 Total Image ......................................34 Tree Trimmers USA ..........................34 Tri-State Roofing ..............................56 Triple M Brick Pavers .......................44 Universal Air and Heat .......................3 Window Replacement Group ...........55 Window World of West Palm Beach .52 Windowz and More ..........................51 XL Fencing .......................................58 Florida Health Group-Compass Health ..41 Stellar Public Adjusting....................53

AUTOMOTIVE Ace of Carts .....................................24 Unlimited Auto Wash ..........................8 BEAUTY Hand and Stone ...............................27 CLEANING SERVICES Al’s WIndow Cleaning ......................54 JT Pressure Cleaning .......................54 Oliver Twist Pressure Washing.........28 Stanley Steemer ..............................10 The Groutsmith Grout Cleaning........38 DINING & ENTERTAINMENT Aladdin Mediterranean Grill .............16 Antonio’s Italian Market ...................23 Brio Italian Grille ..............................20 Chicago Hot Dogs ............................24 Copacabana .....................................17 Doris Italian Market and Bakery ......22 Gardens Pizza ..................................18 Jersey Mike’s Subs-PBG..................22 Lola’s Seafood .................................21 Nick & Johnny’s Osteria...................23 Pirate’s Well Restaurant and Bar .....21 Pizza Bella .......................................20 Plant Based Mafia............................18 Taco Shack Jupiter ..........................19 West Palm Beach Antiques Festival.56 HOME IMPROVEMENT A Master Closet ...............................29 All Dry USA ......................................11 All Shutters Solutions ......................54 Alliance Group Roofing ....................63 Allied Aluminum and Railing ............40 Apex Pavers and Pools ....................57 Aqua Docs Water Restoration, Inc ...47 Attic Stair Pro ..................................36 Budget Fence...................................42 Closets By Design ..............................6 Code Red Roofers ............................35 Dixie Plumbing.................................48 Du-All Plumbing ...............................37 East Coast Electric Screening ..........53 Fencing South Florida ......................25 First Impression Doors and More ....13 Gutters By TK ...................................44 IMA Landscaping .............................31 Jupiter Sod and Landscaping ..........30 K-Boys Construction ........................31 Kamrell Windows and Doors ............63 King of Kitchens...............................14 Kitchen Tune Up ...............................50 Marzo Roofing Inc ............................16

JEWELRY M & J Jewelry..................................36 Oteri’s Wholesale Jewelry ...............10

MEDICAL & HEALTH Abacoa Podiatry...............................25 Angelo G. Forte ................................27 Appearance Implant and Family Dentistry .......................................39 Coaching to Reign............................36 Dentistry By Design .........................28 Dr. Samuel Holcroft ............................7 Institute of Health and Wellness ......24 Jamar Center-Julie ..........................60 Jupiter Hair Center ..........................42 MMJ Health .....................................12 New Beginnings Medical .................26 Tree of Life Senior Services .............46 PROFESSIONAL SERVICES Affordable Financial Services ..........26 Bulk Waste .......................................46 Business Technology Solutions........44 Daniel Valencia Tree Service ............52 Dryer Vent Cleaner, The....................43 Golden Girls Estates.........................30 Mosquito Shield ...............................52 Mr. Tint of America ...........................28 My Stack Box Storage .....................45 RETAIL Kid to Kid .........................................46 The Summer House ...........................2 Village Bootery.................................56

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Volume 554 November 2022

© 2022 by My Living Media. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. My Living Magazine is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products, and services advertised. We are not responsible for licensing or certifying businesses, nor are we responsible for verification of these requirements. We welcome your ideas, articles and feedback. *Dining pictures shown are for illustration purposes only. Actual products may vary due to product enhancement.

r rdens orinoStuart Yach n d HarbLiviongG n a rIsland i ra t G s a b pi t e e a LivingT S ng Living vi ng Living Li vi Li Livin Index Page 9

Index Page 9

Index Page 9

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MYLIVIN GMEDIA

Index Page 9

Palm Beach

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MYLIVIN GMEDIA

.COM

Steve Milesic

Harbor Including Oak and River Club

.COM

Index Page 9

Index Page 9

Index Page 9

& Country Cl

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MYLIVIN GMEDIA

men’s Creek

.COM

Mailing French

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MYLIVIN GMEDIA

.COM

MYLIVIN GMEDIA

.COM

MYLIVIN GMEDIA

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Bite!

Janice Milesic

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9

VOL.Thi 554 I s Grill is on Fire!

utiful Designer Shop Local - Bea Furnishings Furniture and e Furniture Stor

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THE DISCOVER SSIBILITIES PREMIER PO E

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Located at: 651 W. Indiantown Rd., Jupiter • 561-746-2345 10

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NO INSURANCE? NO PROBLEM! DIRECT PAY & FINANCING OPTIONS AVAILABLE VOL. 554 I

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MMJ Health Let Dr. Morgan, The Highest Rated MMJ Doctor, at MMJ Health find your Alternative to Pharmaceuticals!

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10’x10’ Kitchen Cabinets & Granite $1,999** o hot a P en Us Kitchd you a d Sen f Youre’ll sen itial o nd w E In ate a

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FREE 561-848-7188 OR 863-532-5315 FINANCING ESTIMATES! OPTIONS www.MikesAluminumSpecialties.com • mikesaluminum@gmail.com Palm Beach County License # U17386, U20484 • Martin County License # MC1800053, MC1800054 St Lucie County License # 31324, 31325 • City of Port St Lucie License # 15324, 15325 AVAILABLE! Okeechobee License # 3293, 3294, 3295 14

VOL. 554 I

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FALL

BLOW OUT SALE Do not be fooled by imitations.

There is only one Quality Air of America.

New A/C Install Starting at

2199

$

✓ Free digital thermostat ✓ Free 5-Year Service Plan ✓ Free air duct treament

Payments as low as $69/month

Brush Duct Cleaning

for expecting mothers, 10% military, & senior citizens

Only

✓ Up to 5 Vents Cleaned

99

$

Discount

Per Unit

Authorized dealer/service for all major brands

Expires 12/9/22

Value $225

FALL A/C Tune Up

100% Financing Available $0 Down $0 Interest

✓ 24-point AC inspection ✓ Adjust Freon Up to 1lb (R410) ✓ Basic Drain Line Cleaning ✓ Duct Camera Inspection

A/C NOT COOLING? LEAKING?

Complete Home Package

FREE SERVICE CALL WITH ANY REPAIR Super Service Award Winner 3 Years in a Row

Expires 12/9/22

Let Us Make it Smart!

561-819-2998 772-448-9835

qualityairofamerica.com

Only

65

$

up to 1 pound (R410) ✓ Free Air Filter- delivered after visit

DUMB A/C?

19

$

Value $195

✓ Air Duct Vacuum Cleaning ✓ Vacuum through Main Vent Line ✓ Duct Camera Inspection ✓ Air Quality and Flow Check ✓ Attic Installation Inspection ✓ AC inspection and adjust Freon

Expires 12/9/22

Only

Value $365

SPECIAL

A/C Coil Cleaning

FREE

DUSTY DUCTS, BAD ODOR

ESTIMATES

✓ FREE Attic Insulation Inspection

Starting At

199

$

✓ FREE Duct Inspection REPAIR, Per Unit REPLACE, OR Value $365 Expires 12/9/22 DUCT CLEANING Emergency

Servicee Lic. # CAC 1820202 Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

Hablamos Español VOL. 554 I

15

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Authentic Lebanese & Greek Cuisine

RESIDENTIAL & COMMERCIAL

Healthy, Lean, Nutritious Foods, Gluten-Free, and Vegetarian!

DAILY LUNCH SPECIAL • Homemade Pastries • Hummus • Tabouli

•Kibbe •Falafel •Lamb or Chicken Kabob

•Gyro Platters •Kafta Kabob •Chicken Shawarma Platters

DAILY DINNER SPECIALS OFFERED EVERY DAY ALSO!

Hookah Bar Belly Dancing Show Friday 7:00 pm & 8:00 pm

• Shingles • Synthetic Shingles • Metal • Tile • Aluminum 1500 N Florida Mango Rd Suite 3 • WEST PALM BEACH

500 Off 1000 Off Any Roof Any Roof

10,000 or more.

$

5 Off

(561) 264-6233

$

Must present coupon when signing contract 11/30/22

ENJOY OUR NEW EVERYDAY SPECIALS

$

$

on purchase of $50

Dine-in or take out. All day, every day.

With this MLM coupon. Cannot be combined with any other coupon or offers. Expires 12/15/22 MLM

3896 Northlake Blvd (Home Depot Plaza)

561-622-1660 • 561-677-1273 Mon-Sat 9am-9pm • Sun 10am-9pm www.aladdionmediterranean.com

Follow us on

ENJOY OUR OUTDOOR DINING

FREE

20,000 or more.

$

APPETIZER with 2 dinner platters

Must present coupon when signing contract 11/30/22

No substitutions. Tuesday and Wednesday all day only. Cannot be combined with any other coupon. Expires 12/15/22

BUY FACTORY DIRECT & SAVE MURPHY BEDS

10 Off

$

on purchase of $30

Dine-in or take out. All day, every day.

With this MLM coupon. Cannot be combined with any other coupon or offers. Expires 12/15/22 MLM

Complete Service Including: • Custom Design • Manufacturing • Top-Quality Installation • Closets • Home Offices • Wall Units • Murphy Beds • Garage Storage Systems

CUSTOM DESIGNS

FREE Home Estimates GARAGE STORAGE SYSTEMS

HOME OFFICES

the closet clinic – Established 1979 –

Florida’s Oldest Custom Closet Manufacturer

custom closet 15821 Mercantile Court, Ste. #4 • Jupiter 561.935.9548 interiors www.theclosetclinic.com

16

VOL. 554 I

300 OFF

$

ANY PURCHASE OVER $3,000

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

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Live Music every Wednesday thru Sunday!

Kids Under 12 Eat FREE Thursday ALL DAY

& Tuesdays (With the purchase of an adult entrée)

*AT THE BAR ONLY

“Authentic Cuban Cuisine Just Got A Little Closer To Home”

12PM to 6PM

Buy 1 Entrée at Regular Price Get The Second at

$500 OFF 50% OFF $25 Purchase

With this MLM coupon. Cannot be combined with other offers.

Expires 11/30/22

Valid for Dinner only - With this MLM coupon. Cannot be combined with other offers. One coupon per table. Expires 11/30/22

OPENING HOURS Monday-Thursday 11:00AM-10:00PM Friday-Saturday 11:00AM-Midnight Sunday 11:00AM-10:00PM

1209 Main Street Suite 101 • Jupiter, FL 33458

561-360-3378

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

VOL. 554 I

17

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“The best restaurant I’ve ever been to, the food is amazing.”

–Nina Charles

15% OFF ENTIRE MENU

• Award-Winning Sweet-Heat Marinara • 1.5 Years in Business • Close to 700 reviews and 99% of them are • Owners are (2) Italians and (1) Irishman from New York

Must present this coupon to your server. Not valid on tax or gratuity. Cannot be combined with other offers.

One coupon per table per visit. Expires 11/30/22.

7100 Fairway Drive, Suite 52 Palm Beach Gardens Sun - Thurs 11am to 9pm Fri - Sat 11am to 10pm Sat - Sun - Bangin Brunch 11am to 3pm

561-783-5131 www.plantbasedmafia.com

The BEST New York Style Pizza, Pasta, Strombolis, Calzones, Paninis, Wraps, Salads, Entrées, Hot and Cold Subs, Wings

Gardens Pizza & Pasta

FOOTBALL SPECIAL 2 LARGE, 1 TOPPING

561-335-3058

with 10 Wings & (1) 2 Liter Soda

Let Us Cater Your Next Special Occasion!

SLICES AVAILABLE ALL DAY!

PIZZAS

4195

$

9910 Alt A1A #701 • Palm Beach Gardens (In the Promenade Plaza next to Publix)

5 10 27 29

$

OFF

$30 OR MORE

Cannot be combined with other offers or specials. Not valid on Take out or Delivery. Expires 11/30/22

18

VOL. 554 I

MONDAY CARRY OUT SPECIAL

1 LARGE CHEESE PIZZA

$

1 LARGE PIZZA

WITH (1) REGULAR TOPPING

& 10 WINGS

(1) TOPPING & (1) 2 LITER SODA

Cannot be combined with other offers or specials. Expires 11/30/22

Cannot be combined with other offers or specials. Expires 11/30/22

95 $

Cannot be combined with other offers or specials. Expires 11/30/22

2 LARGE PIZZAS

95 $

95

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

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3-6 DAILY ritas 2 for 1 Marga

• 24 Craft Tacos • Full Bar • Live Music

Delivered by

LIVE MUSIC

Tuesday, Friday, & Saturday

TACO TUESDAY SPECIAL ALL DAY HAPPY HOUR 11:00AM-6PM

BAR & GRILL

1155 Main Street Abacoa, Jupiter

561-508-3789

Sun-Thurs 11am-9pm • Fri - Sat 11am-10pm

5 FREE

$

OFF

$30 Purchase or More With this MLM Coupon. Cannot be combined with other offers. Expires 11/30/22

APPETIZER

With purchase of an entrée. With this MLM Coupon.

Cannot be combined with other offers. Expires 11/30/22

FREE 50 DINNER

2 FOR 1 CHIPS & SALSA MARGARITA With purchase of $25 or more

With this MLM Coupon.

Cannot be combined with other offers. Expires 11/30/22

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

%

OFF

Buy 1 Entrée at Regular Price, Get the Second Entrée Half Off

Valid for Dinner only - With this MLM Coupon. Cannot be combined with other offers. One coupon per table. Expires 11/30/22

VOL. 554 I

19

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5off

$

Purchase of $50 or more.

Only one coupon per order. Not valid with any other coupon or specials. Expires 11/30/22

10off

$

Purchase of $100 or more.

Only one coupon per order. Not valid with any other coupon or specials. Expires 11/30/22

Two Large Pizzas With One Topping each

Mon-Thurs 11am-9pm • Fri & Sat 11am-10pm • Sunday 4pm-9pm (In the Oak Tree Plaza just north of PGA Blvd.)

561-630-1400

US1

11575 U.S. Hwy 1• North Palm Beach

Duffy’s

PIZZA BELLA

Publix

PGA Blvd.

NORTH

29

$

99

Only one coupon per order. Not valid with any other coupon or specials. Expires 11/30/22

One Large Pizza

21

$

With One Topping, 6 Garlic Rolls, plus a 2-Liter Soda

99

Only one coupon per order. Not valid with any other coupon or specials. Expires 11/30/22

Thanksgiving Day Dinner… 39.99

P.P.

Includes: Roasted Sliced Turkey White Meat Italian Sausage Stuffing Roasted Garlic Mashed Potatoes Green Beans • Cranberry Sauce Fixing Pumpkin Pie

JOIN US FOR OUR FAMOUS HAPPY HOUR MONFRI 3PM  6PM

THE PERFECT DINNER FROM

ROMANTIC ITALY

Th e

From our fresh seafood, grilled steaks and housemade pastas, our dishes are sure to satisfy. See for yourself and join us for lunch or dinner today!

561.622.0491

The Gardens Mall / 3101 / PGA Boulevard / Palm Beach Gardens

20

VOL. 554 I

We are also offering Home Catering Packages for 3-20 people Please visit our Website to order all Catering Packages. www.brioitalian.com

Sun -Thurs: 11am - 9 pm; Fri -Sat: 11 am -10 pm

Perfect Start to Any Meal

FREE APPETIZER!

Enjoy One FREE Appetizer with the Purchase of Two Entrees* Must purchase two entrees at full price to receive free appetizer. Dine in only. May not be combined with any other offers or discounts. Present coupon to redeem offer.

Dine In Only! Expires 11/30/22

To Go/Curbside/Delivery Available Call Today To Make A Reservation!

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

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RESTAURANT & BAR

HAPPY HOUR MON-FRI 11AM-7PM

Fish Tacos

SCAN FOR FULL MENU

561-629-7020

9477 Alt A1A • Lake Park 33403 Follow us on social pirateswell.com

Ipswich Steamers

5 Off

$ $

25 or more purchase.

EXPIRES 11/30/22

Lobster Roll

Our dining room is open and we have outdoor seating. Come Join Us! STUART

PALM BEACH GARDENS SAINT LUCIE WEST

300 SW Federal Hwy. 4595 Northlake Blvd. 962 St. Lucie West Blvd.

Stuart, FL 34994 Palm Beach Gardens, FL 33410 Port St. Lucie, FL 34986 772-871-5533 772-219-3340 561-622-2259 www.lolasseafood.com Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

OPEN 7 DAYS A WEEK!

TEQUESTA

181 N Hwy. 1 Tequesta, FL 33469 561-406-5000 VOL. 554 I

21

Need More Coupons - MyLivingMedia.com

1

S2.oooFF

ANY SIZE SUB! VALID ONLY AT 11604 USMHIGHWAY • 1WM\l\iiMUMii iHWjjj,j1: LOCATION Expres5/31'2l. Valid at participatirg.lefl€\' Mike's Sobs. Ore coupon per iJ€M'l per visit

Expires 11/30/22. Valid at participating Jersey Mike’s Subs. One coupon per person be toClll11bired with other No cashNovall>'. redeemable in per per visitday. per Not day.toNot be combined with offers. other offers. cashCoupon value. Coupon redeembe be redeemed in our app.app.

2311223152 able in pers person.m Difeo Offerswith withpromo promocodes codesmay mayamalso redeemed in our

1 11 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 11 1 1 1 1 111

BUY 2 GIANT SUBS. GET A 3rd

{ GIANT FOR S2-'' •of equal or lesser value

VALID ONLY AT 11604 US HIGHWAY 1 LOCATION Expires 11/30/22. Valid at participating Jersey Mike’s Subs. One coupon per person per visit per day. Not to be combined with other offers. No cash value. Coupon redeemable in person. Offers with promo codes may also be redeemed in our app. 2306

11604 US Highway 1 Palm Beach Gardens 561-360-3136 jerseymikes.com 22

VOL. 554 I

VALID ONLY AT 11604 US HIGHWAY 1 LOCATION Expires 11/30/22. Valid at participating Jersey Mike’s Subs. One coupon per person per visit per day. Not to be combined with other offers. No cash value. Coupon redeemable in person. Offers with promo codes may also be redeemed in our app. 2312

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

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5OFF

$

Minimum of $50

With this MLM coupon. Cannot be combined with any other offers or specials.

Expires 11/30/22

Notice 48-Hour all for Orders Catering

NEW Take Out & Catering Menu

% 10OFF

Visit our website for all NEW DISHES!

New Ownership!

12214 US Hwy One Juno Beach, FL 33408 Monday - Saturday 9am - 5pm

(561) 625-6544

Any Catering Order over $200

With this MLM coupon. Cannot be combined with any other offers or specials.

Expires 11/30/22

5

$

OFF 1/2 Tray

Pre-Ordered Family-Size 1/2 Tray

(Lasagna, Baked Ziti, Rigatoni w/ Vodka Sauce, Sausage, Peppers & Onions, or Pasta Bolognese) With this MLM coupon. Cannot be combined with any other offers or specials.

Expires 11/30/22

Join Us For

Fall Dining in men a t r e t n E

t

20% Off

Dinner Entrées & Specials 4:30PM-6PM

*Cannot be combined with any other offer. *Excludes Pizzas, Salads, & Sandwiches. *Dine-in only, No Sharing. Expires 11/30/22

1/2 Off

Bottle of House Wine

*Cannot be combined with any other offer. *Excludes Champagne. Expires 11/30/22

14133 US Hwy. 1 • Juno Beach SCAN HERE FOR FULL MENU

561-318-5466

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

Must present coupon or picture of it to receive discount.

Expires 11/30/22.

VOL. 554 I

23

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Chicago

HOT DOGS

100% ALL BEEF

CURBSIDE & PICKUP AVAILABLE

HELP WANTED Apply Within

3960 Northlake Blvd. • Palm Beach Gardens

tween Visit us buees-Fri & 4-6pm T 10% off receive r bill you d combine Cannot bey coupons. with an

(Located in the Home Depot Plaza on Northlake Blvd near I-95) Fax us over your order 561-619-2900

561-469-9505

DOG WITH FRIES FAMILY/GROUP SPECIAL BUY(MUST1 HOT PURCHASE LARGE DRINK) GET 2nd HOT DOG $ 95

HOURS: Monday COME EAT WITH US OR TAKE IT TO GO! CLOSED 2 Italian beef sandwiches, ––––– 3 regular hot dogs, Reg. Tuesday-Sunday 3 large fries, 4 regular drinks.

40.25 Cannot combine with any other offer. Expires 11/30/22 11am-6pm *Must present at time of purchase. Prices Subject to change. No Substitutions

36

FREE

$

Cannot combine with any other offer. Expires 11/30/22

*Must present at time of purchase. Prices Subject to change. No Substitutions

BLADDER LEAKS? INCONTINENCE? BREAK FREE WITH DR. DEMARTA

Comparable to 11,000 kegels in one treatment

50OFF

∙ Treat incontinence ∙ Improve sexual wellness ∙ Non-invasive ∙ Stay fully clothed

$

Enjoy the Ride 772-403-WELL | 218 SW Atlanta Ave., Stuart FL (9255) www.institutehealthwellness.com

Ace of Carts

Carts in Stock & Ready for Delivery

Must present add for discount Expires 12/7/22

SALES• SERVICE • PARTS Over 200 Brand New Club Cars in stock!

REGISTER ONLINE TO GET

https://aceofcarts.com/red-tag/ $1,000 in FREE Accessories, FREE Delivery Destination, & Setup Charges.

Must be a 2022 Model Year Club Car from dealer stock. Offer Valid through December 7, 2022 or while supplies last. Financing is available with standard rates.

Not eligible for 0% Financing promotion; offers do not combine.

Promo code:MLM822

AUTHORIZED DEALER

Now Open in Tequesta!

1-833-ACE-CART(223-2278) Aceofcarts.com

4880 SE Federal Hwy., Stuart • 2nd Location 552 US Hwy. 1 North, Tequesta 24

VOL. 554 I

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FREE GATE WITH PURCHASE OF EVERY 150 FT. OF FENCING. UP TO A $450 VALUE

WHOLESALE FENCING INSTALLATIONS & REPAIRS

FENCING SOUTH FLORIDA 561-612-2018

Custom Metal Works in Any Shape and Style added to your fence, gates, entry door, and interior or exterior house walls

EXISTING FENCE

WITH PURCHASE OF NEW FENCING

NO MINIMUM REQUIRED (excludes hurricane damaged fencing)

FENCING SOUTH FLORIDA 561-612-2018

With this MLM coupon. Not valid With this MLM coupon. Not valid with any other offer or prior purchases. with any other offer or prior purchases.

Offer expires 12/9/22 Offer expires 12/9/22

Honest, Trustworthy, Hassle-Free Service From A Family-Owned Business

NOW INTRODUCING OUR NEW ART DIVISION

FREE REMOVAL OF

HOME OF THE LOWEST PRICE GUARANTEE WE DO IT

NCING

WOOD FE

RIGHT THE FIRST TIME FOR LESS. ALUMINUM FENC

ING

“We guarantee to beat any price you have from any legitimate fence company”

CHAIN LINK FENCING

CING

PVC/VINYL FEN

Licensed &Insured Broward 11-F-17403-X Palm Beach U-21752

Visit our website to see our episode on Designing Spaces

WWW.FENCINGSOUTHFLORIDA.COM • FREE ESTIMATES • OFFICE 561-612-2018

SERVING BROWARD & PALM BEACH

FOOT, ANKLE, OR VEIN ISSUES?

Relax… WE CAN HELP! • Foot Ankle Surgery • Bunion Surgery • Cysts & Warts • Fractures & Breaks • Ankle Arthritis • Diabetic Foot Conditions • Minimally Invasive Foot Surgery • Hammer Toe • Ingrown Toe Nails • Varicose Veins Treatment • Neuropathy Solutions • Nerve Decompression in Foot

100 OFF

$

SCAN FOR WEBSITE & SERVICES

BEFORE

AFTER

We accept most major insurance plans & Medicare

HOURS MONDAY-FRIDAY 8:30AM-5:00PM THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

SCLERO VEIN THERAPY

With this MLM coupon. Expires 11/30/22

4601 Military Trail #202, Jupiter

DR. ORLANDO CEDENO

DPM Podiatrist Foot & Ankle Surgeon Located in Jupiter, FL

561.468.8230

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

VOL. 554 I

25

Need More Coupons - MyLivingMedia.com • Bank Statement Loans • No Tax Returns to Qualify for Mortgage

Why Waste Money Renting If You Can Afford to Buy!

*May have higher rates, costs, points*

Louis John Scavone Jr. LScavone@afsmtgcorp.com *NMLS #6572

Standalone & Piggyback HELOCs Available!

Affordable Financial Call for any Mortgage Needs!

Services, LTD

561-985-0181

All Loans Arranged through Third Party Lenders NMLS #27090 • www.nmlsconsumeraccess.org This is for informational purposes only. This is not a commitment to lend. Information and/ or dates are subject to change without notice. All loans are subject to credit approval. www.afsmtgcorp.com

FULL APPRAISAL REFUND AT CLOSING Max $695, Refund as lender credit, only closed loans

HCG NOW AVAILABLE Pharmaceutical Grade Lose up to 1 HCG DIET Pound Per Day Health & Beauty Products • • • •

Anti-Aging Cream Glutathione Injections Anti-Fungal Solutions Arousal Cream

• • • •

Biotin Injections Vitamin D3 Injections NAD+ Injections B12 Injections

• Vitamin C Injections • Lipo Tropic Injections • Coenzyme Q10

INTRODUCING A NEW WEIGHT LOSS PRODUCT BELLA BENEFITS • • • • • • • • •

Weight Loss Appetite Suppression Mood Improvement Increase Energy Improved Sleep Reduced Hunger Increase Libido Reduce Anxiety Increase Strength

• • • • •

INTRODUCTORY PRICING 30-DAY SUPPLY Reg. Price ......................$293 Introductory SAVINGS Price ........................... $238

$55

CONTENTS OF EACH BELLA CAPSULE

Phentermine Diethylpropion Topiramate Naltrexone Methylcobalamin:B12

90-DAY SUPPLY Reg. Price ......................$711 Introductory SAVINGS Price ........................... $596

$115

FREE

Go Online to*

Video Or Phone Dr. Consultation

Delivered To Your Residence From A USA Pharmacy

*TeleHCG.com or *NewBeginningsMedical.com

877-424-9994

26

VOL. 554 I

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

Need More Coupons - MyLivingMedia.com

BUY ONE GET ONE

GIFT CARD

FREE!

WEST PALM BEACH | 561-444-0682 SHOPPES AT IBIS 10130 Northlake Blvd. • Suite 104 handandstonewestpalmbeachibis.com

* – OR –

Scan here for an EXCLUSIVE ONLINE ONLY Gift Card Special!

BLACK FRIDAY WEEKEND EVENT! 11/25 – 11/27

IN-STORE ONLY OFFER!

CALL OR STOP BY TO PRE-ORDER TODAY!† *IN STORE ONLY. BOGO valid 11-25-2022 thru 11-27-2022. Free Promotional one-hour Massage or Facial gift card with purchase of one-hour spa gift card or spa package at guest pricing. Limit 2 per customer. Not valid with purchase of cash denomination or waxing gift cards. Not valid towards introductory offers. Not valid online.

Promotional gift card valid at issuing location only and expires one year from issue. †Payment may not be processed until the week of 11/21. Curbside pickup available; call spa for details. Rates and services may vary by location. Sessions include time for consultation and dressing. Offers may not be combined. Independently Owned & Operated. ©2021 Hand & Stone Corp. MM42814-CE10032812

…A Beautiful Smile is closer than you think.

General, Cosmetic, & Implant Dentistry NOW OFFERING In-House Dental Discount Plan

654 W. Indiantown Rd. Suite 105, Jupiter Lic#14440

561.747.2134

Angelo Forte, DMD, PA.

Ask for details

NEW PATIENT SPECIAL

Prophylaxis Cleaning, Exam, FMX, & Oral Cancer Screening

Codes: D0150, D1610, D1674, D1110

$

89

RESTRICTIONS MAY APPLY. MLM COUPON EXPIRES 12/9/22

!

125 OFF

$

ZOOM2 WHITENING Codes: D0003 MLM COUPON EXPIRES 12/9/22

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR ANY SERVICES, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONSE TO THE ADVERTISEMENT FOR FREE OR DISCOUNTED SERVICES, EXAMINATION OR TREATMENT.

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

VOL. 554 I

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Need More Coupons - MyLivingMedia.com

Before

Before

After

30

$

After

off

WINDOW TINTING

Over 40 Years of Experience

TINT YOUR WINDOWS

SAVE ON YOUR ELECTRIC BILL!!

NO AUTOMOBILES • RESIDENTIAL • COMMERCIAL • MARINE

Any order over $100 Exp. 12/31/22

Highest Quality Film at the Lowest Prices Reduce Heat Load Eliminate Glare Minimize Fading BEST OF ALL We come to You!

772.244.2990 www.mrtintofamerica.com

Pressure Washing & Roof Cleaning GOT MOLD ON YOUR ROOF? CALL OLIVER TWIST TODAY!

“We Clean Barrel Tile, Metal, Asphalt Shingle Roofs & Cedar Shake Roofs” BEFORE

AFTER

Call James for Specials!

OliverTwist Serving South Florida Since 1999

561-771-0310

• Screen Enclosure Frames • Driveways • Paver Sealing • Eco Friendly • Much More!

$

Our Guarantee - If your house doesn’t look 157% better than before, we will refund you 100% of your money.

*

SENIOR DISCOUNTS! We Are Commercial Specialists!

Workman’s Comp • Licensed & Insured www.pwpbg.com

50

OFF

COMPLETE HOUSE WASH With this MLM coupon. May not be combined with other offers Expires 12/9/22

Always Accepting New Patients & Walk-Ins Ask About Our In-House Plan Now Offering: FREE Whitening for new patients for a year!

Emergency Care Teeth Whitening Cosmetic Dentistry Same-Day Treatment Family Dentistry www.dbdfl.com Hours: Mon - Fri 8:30AM-5:00PM 3889 Military Trail #102 Jupiter, FL 33458

561-861-2611

NEW PATIENT SPECIAL

99

$ SE HABLA ESPAÑOL

28

VOL. 554 I

D0150 Exam D0210 X-Ray D1110 Cleaning in absence of periodontal disease D0330 Panoramic X-Ray

Expires 11/30/22

Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

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MCNS6082 MCGLA03190 Copyrighted© My Living Media. 2022 All Rights reserved. To Advertise call 772-247-6849

VOL. 554 I

29

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Jupiter Sod & Landscaping FREE ESTIMATES

ESTATE BUYERS & SELLERS

FLORATAM • BAHIA • PALMETTO • BERMUDA

Sod Removal & Installation

WE BUY COMPLETE & PARTIAL ESTATES

1st Pallet

SELL US YOUR ITEMS FOR CASH TODAY!

10% OFF With this MLM coupon. Expires 11/30/22

Over 40 Years of Experience LANDSCAPE DESIGN

HARDSCAPING

ROCKS & MULCH

PRODUCE

13049 W. Indiantown Rd. • Jupiter

561.747.7856 561.768.1337 UR 24E-RHVOICE S

• Jewelry • Gold & Silver • Coins • Antiques & Vintage Items • Crystal & Glassware • Collectibles • Old Toys • Artwork FOR FREE ESTIMATES OR ANY QUESTIONS, CONTACT ANUHEALANI OR CHELSEA

PLUMBING PROBLEMS? We can handle any plumbing repair, from Big to Small!

ebay

561-333-1889 @GOLDENGIRLSESTATES

10

%

OFF

ANY SERVICE CALL Maximum ($100 Discount)

With this MLM coupon.

Cannot be combined with any other offer. Expires 12/09/22

1099

$

In Garage on Floor Only.

+TAX

INSTALLED WATER HEATER SPECIAL Electric Only. 50 - 40 - 30 - Tall or Med. No Hidden Costs

Happy Thanksgiving 4 Generations of Plumbing & Knowledge!

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VOL. 554 I

99

Includes Fill Valve & Flapper. Standard Toilets Only

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PATIO ENC

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Need More Coupons - MyLivingMedia.com Locally owned and operated since 1974

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VOL. 554 I

FREE 10% OFF CONSULTATION Any Remodeling Job. Must Book Before 11/30/2022 With this MLM coupon

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VOL. 554 I

20% OFF Estate Jewelry

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Make Your Shower & Floors Look New Again!

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VOL. 554 I

SUNBURST PLANTATION SHUTTERS

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OPEN FOR EMERGENCIES | AFFORDABLE DENTAL EXCELLENCE IS NOW HERE!

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Appearance Dental transformed my smile, and I trust them to keep my smile looking revolutionarily good.” — Mark Lindsay Read all of our testimonials at AppearanceImplants.com “Hi, I’m Mark Lindsay, and that was me on the Ed Sullivan Show.

I sang every hit song for Paul Revere & the Raiders, including ‘Kicks,’ ‘Indian Reservation,’ and my solo ‘Arizona.’ My trademark was a ponytail and a teen idol smile. The ponytail’s been gone for awhile, but as a singer my smile is still super important. I recently visited Tradition Dental for an implant and crown procedure.

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1973 SW SAVAGE BLVD SUITE 205 PORT ST LUCIE, FL 34953 (Behind Racetrac on Gatlin)

772-207-1213

WE WILL MEET OR BEAT ANY WRITTEN ESTIMATE ON IMPLANTS, ROOT CANALS, & CROWNS!

1 MILE EAST OF I-95 BEHIND RACETRAC ON GATLIN WALK-INS WELCOME

WEEKEND & NIGHT APPOINTMENTS AVAILABLE, MOST INSURANCES ACCEPTED

OPEN MON.-FRI. SATURDAY & EVENING HOURS AVAILABLE

New treatment program only. The Patient and any other person responsible for payment has the right to refuse to pay, cancel payment, or be reimbursed for any service, examination or treatment which is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted or reduced fee, service, examination or treatment. (D7140, D6010, D6056, D6065) LIC#DN7727.

TR-1968533

PROOF O.K. BY: __________________________________________________

O.K. WITH CORRECTIONS BY:_________________________________________

PLEASE READ CAREFULLY • SUBMIT CORRECTIONS ONLINE ADVERTISER: TRADITION DENTAL SALES PERSON: Melissa Kelley PUBLICATION: TR-DAILY

PROOF CREATED AT: 6/15/2018 10:21 AM PROOF DUE: NEXT RUN DATE: 06/17/18 SIZE: 6 col X 20 in

TR-1968533.INDD

JUPITER

WALK-INS WELCOME EVENING APPOINTMENTS AVAILABLE

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6390 W. Indiantown Rd., #32, Jupiter, FL 33458 At the West End of the Chasewood Plaza

AppearanceImplants.com

PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE WITH THE EXCEPTION OF PREVIOUSLY SCHEDULED TREATMENT PLANS. NEW TREATMENT PROGRAM ONLY. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR ANY SERVICE EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, SERVICE, EXAMINATION OR TREATMENT. LIC #DN10761

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Need More Coupons - MyLivingMedia.com Florida’s Largest Screen Enclosure & Fence Specialists

We install 1,500 ft. of fence per week

We Are on Our 109,367 109,414 Job Installed Inventor of the Hurricane Removable Screen Panel Removable Screen Panels Allow Hurricane Winds to Blow Through • Screen Enclosure Makeover (rescreening & rusted screw replacement with caps for a new look) • Pool, Patio, and Porch Screen Enclosure • Sun Window Rooms and Accordion Shutters • All Types of Aluminum Fencing & Custom Railing • Electric Roll-Down Screens with Remote Control

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100 Off

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(Minimum of 100 ft) With this MLM coupon. Expires 11/30/22

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NEED HELP WITH MEDICARE? SCHEDULE YOUR ANNUAL MEDICARE REVIEW TODAY! We provide assistance with your Medicare Advantage & Medicare Supplement Plans.

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30

$

Service Interruption?

24-Hour Plumbing Repair

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LIC #U-22038

42

VOL. 554 I

LIC #MCFE6928

RESIDENTIAL

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Our proprietary springs will not rust or corrode and last up to 4 times longer!

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PRESERVE & PROTECT YOUR HOME, FOUNDATION, & LANDSCAPING FROM WATER DAMAGE • Seamless • Modern Box • Half Round • Commercial • Aluminum • Copper Steel • Installation • Cleaning • Manufacturing

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44

VOL. 554 I

Refresh your Backyard with Artificial Grass, Outdoor Kitchen, and Pavers

OFF 100 ANY INSTALLATION

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F R EE Lo

cal Initial Delivery

PUTTING OFF THAT REMODEL BECAUSE YOU DON’T KNOW WHERE TO PUT EVERYTHING? Book Your Stress Free Portable Storage Solution For Your RENOVATION and MOVING Needs • • • •

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SENIOR SERVICES We Care Like Family!

For All Your Non-Medical Services English - Spanish - Portuguese • Companion • Transportation • Tech Help • House Sitting • Home Care • Errands

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VOL. 554 I

561-739-4773

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YOU PAID YOUR INSURANCE…

LETWeITbill COVER YOUR DAMAGES the insurance company directly

WE DO IT ALL! WATER • MOLD • FIRE Q: What is Mold?

A: Mold is a type of fungi that is naturally occurring in the environment.

Q: How does in grow?

A: In order to grow, mold needs water, oxygen, and a food source, such as wood or drywall.

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A: Mold grows in a place with a lot of moisture (leaks in roof, windows, pipes, etc.).

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A: Mold can easily grow within 24 to 48 hours.

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FREE

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45 24-48 HRS

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The amount of time it takes for mold to grow after a water loss

AQUA DOCS

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ASK ABOUT OUR HOMETOWN HERO DISCOUNT SOD • ROCK • MULCH • SOIL • TREES • PLANTS Now Hiring! CDL Driver Needed!

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Serving Palm Beach & Martin County Since 1972

Residential and Commercial

• Drain Clearing, Camera Inspections, Hydro Jetting • Water Heaters, Garbage Disposals • Backflow Testing/Repairs • New Construction and Remodels

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Slab leaks, re-piping and remodels excluded. Not valid on after hour calls. Not valid for use on hot water heater installs. Not valid with any other offer. Valid through 12/31/22

*Supplied & Installed by Dixie Plumbing Only.

Not valid for heaters covered through manufacturer’s warranty. Not valid on Commercial Heaters or Tankless. Not valid on after hour calls. Not valid with any other offer. Valid through 12/31/22

CALL (561) 746-4504 service @dixieplumbinginc.com

UPERIOR TILE & REMODELING, INC Serving the Treasure Coast & Palm Beaches KITCHEN BATHROOM FLOORING REMODELING

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TILE • MARBLE • GRANITE • STONE • FABRICATION • INSTALLATION • REPAIRS 4348 SE Federal Hwy., Stuart, FL 34997(Palm Square Plaza) | 772-678-3948 Bonded & Insured Lic# CTM5781 - PBC#U-21539- PSL-11013

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Visit Our Showroom Monday-Fri:. 9am-5pm; Saturday: 10am-3pm; Sunday By Appointment Only 48

VOL. 554 I

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PREVENT LEAKS AND WATER DAMAGE

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500 Off FREE Estimates

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$10 OFF Your next Village Bootery purchase Expires 11/30/22. Discount not available on sales merchandise.

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Emergence Breath: The Incredible Healing Power of Your Own Breath

By Gina Zuk

W

e can live 2 weeks without food, 2 days without water, and a mere 2 minutes without air. Breath is life. Our breathing pattern greatly affects how we make decisions, how we react, and how we handle situations each day. In stressful scenarios, we are often reminded to take deep, long breaths as a way to settle our nerves.

Breathing, the most basic thing we do all day, is easy to ignore; yet, there’s more going on with each breath than we realize.

Meet Julie Adams — Julie is a lifetime resident of Palm Beach County who has been an active member of the Mental Health Recovery Society for 30 years. She has also led a successful nursing career for over 20 years. Julie’s professional journey and life experiences brought her to the healing power of Emergence Breath.

Julie was first introduced to this incredible, impactful process of Emergence Breath at the Jamar Enlightenment Center. She was so inspired by the simplicity of using one’s own breath to heal that she took the next step and became a certified Emergence Breath facilitator and group leader.

“My journey to heal others helped heal me,” affirms Julie. She goes on to explain Emergence Breath as a deeply moving process that helps integrate, re-program, and release negative beliefs or behaviors, replacing them with new feelings of peace, passion, and joy.

Discover It for Yourself I had the opportunity to experience Emergence Breath with Julie during a semi-private session. We were brought into the airy studio at the Jamar Center, where Julie carefully placed us in a comfortable position on a mat with pillows for our legs and heads.

The first 30 minutes of the 90-minute session featured a thorough explanation of what we would experience and why certain sensations would occur. This process is referred to as the “orientation portion” of the Emergence Breath adventure, wherein Julie enthusiastically explains the entire experience using the acronym “W-I-N-G-S.” Beginning with “W,” which represents where the process takes place, Emergence Breath employs the diaphragm using mouth breathing.

I realized that I used my breath more times in this 1-hour session than I did with my normal, shallow breathing in one day!

“I” is all about the inhale. Emergence Breathing conditioned me to take continuous 4-second inhales followed by shorter exhales. This constant loop of inhales and exhales represents the physical aspect of the process. Julie explained that we would feel a tingling, even floating, sensation as we continued to change our breathing pattern. The reason for this sensation, which was quite remarkable, is due to what Julie refers to as our “low vibrations.” These low vibrations are a result of traumas, large and small, that have occurred in our lives that we may have tried to tuck away, but our tissues and minds have retained. Emergence Breath helps to raise the low vibrations and allows them to migrate up to our high vibrations, resulting in a powerful feeling of expansion and enlightenment.

4

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Need More Coupons - MyLivingMedia.com The “N” in the acronym reminds us to maintain a closed circular flow of inhale and exhale… No pauses. Because I was new to this technique, I, thankfully, had Julie there by my side, coaching and encouraging me to keep breathing. As my body adjusted to the dynamic physical transformations, I learned that the next stage would affect us mentally, with clients releasing their fears of what they are becoming. As my breathing became more rhythmic, I felt more clarity, and realized that each Emergence Breath session is perfect for each individual… it’s your breath.

The “G” (got to let it go) - relaxing the diaphragm on exhale and “S” (surrender) illustrate the spiritual authenticity of Emergence Breath. Julie explains, “At this stage of the process, this is where we are exposed to more of our true authentic self because everything is cleared.” The “let go” allows one to “surrender” to whatever happens. This release can produce feelings of joy and laughter, as well as encourage tears... it can be quite emotional! Julie coaches her clients to use techniques such as toning, which is deep breathing with sound and pounding a soft mat. These techniques allow clients to energetically keep their cadence and achieve a deeper breathing pattern.

During the last 20 minutes of the Emergence Breath session, we were coached by Julie on how to maintain a closed circular flow of breathing. She assisted me with proper diaphragm breathing and release techniques. At the close of the session, I had an increase in energy level, and my mind, which is often filled with to-do lists, felt quiet... Not to mention I had an amazing night’s sleep!

Breath is the foundation of our very being, and every choice we make is based on our breathing pattern. Emergence Breath with Julie has an incredible healing power that will provide long-lasting benefits. Aside from the noticeable changes in stress and energy levels that occur immediately, Emergence Breath will strengthen the immune system, expand lung capacity, enhance body detoxification, and improve sleep quality.

Give your body everything it needs to maintain optimum health and vitality by scheduling a session with Julie at the Jamar Enlightenment Center!

Private Emergence Breath sessions are held at the Jamar Enlightenment Center in the Villa Palma Center at 4595 Northlake Boulevard in Palm Beach Gardens. For more information or to book an appointment with Julie, call 561-630-2280.

FREE

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