Cracked heels, also known as heel fissures, are a common foot problem that can cause pain, discomfort, and even infections if left untreated. While home remedies can provide temporary relief, professional podiatry care offers long-term solutions to heal and prevent cracked heels. In Singapore, My FootDr is a leading podiatry clinic specializing in foot health, including effective treatments for cracked heels.
Cracked heels occur when the skin on your heels becomes excessively dry and loses its flexibility. Several factors can contribute to this condition, including:
Lack of Moisture – Dry weather, frequent exposure to water, and improper skincare can cause the skin to crack.
Prolonged Standing – Standing for long periods, especially on hard surfaces, puts extra pressure on the heels, leading to cracks.
Improper Footwear – Open-back shoes, sandals, and ill-fitting footwear do not provide proper heel support, increasing the risk of fissures.
Obesity – Excess body weight places additional strain on the heels, causing the skin to expand and crack.
Medical Conditions – Certain conditions like diabetes, hypothyroidism, and eczema can contribute to dry, cracked heels.
Seeking professional podiatric care ensures a comprehensive and effective approach to healing cracked heels. At My FootDr Singapore, experienced podiatrists offer specialized treatments that go beyond home remedies.
1. Professional Skin Debridement: A podiatrist will gently remove thickened and dead skin using specialized tools, promoting faster healing and preventing deep cracks.
2. Advanced Moisturization Therapy: Unlike over-thecounter creams, medical-grade moisturizers containing urea and other essential ingredients are used to deeply hydrate and repair the skin.
3. Infection Prevention and Treatment: If cracks become deep and infected, podiatrists apply antiseptic solutions and bandages to promote healing and prevent complications.
4. Custom Orthotics and Footwear Advice: Wearing the right footwear is essential for preventing cracked heels. My FootDr’s experts provide custom orthotic insoles and footwear recommendations to reduce pressure on the heels.
5. Long-Term Prevention Strategies: Podiatrists at My FootDr not only treat cracked heels but also provide guidance on lifestyle changes, foot hygiene, and skincare routines to prevent recurrence.
To keep your heels soft, smooth, and crack-free, follow these simple yet effective foot care tips:
1. Regular Moisturization: Apply a foot-specific moisturizer daily, preferably one containing urea or lanolin, to keep your skin hydrated.
2. Wear Supportive Footwear: Choose closed-back shoes with proper arch and heel support to distribute weight evenly and reduce pressure on the heels.
3. Exfoliate Weekly: Gently scrub your heels with a pumice stone or a foot file once a week to remove dead skin and prevent thickening.
4. Stay Hydrated: Drink plenty of water to keep your skin hydrated from within and prevent excessive dryness.
5. Visit a Podiatrist Regularly: Regular check-ups with a podiatrist at My FootDr Singapore ensure that your feet remain healthy and free from serious complications.
My FootDr Singapore is a trusted podiatry clinic offering advanced foot care treatments for cracked heels and other foot-related conditions. Their experienced podiatrists use state-of-the-art techniques to provide effective, long-term solutions.
Clinic Highlights:
✔ Experienced Podiatrists specializing in cracked heels treatment
Cracked heels are a common yet treatable condition that can impact your daily comfort and foot health. While home remedies may provide temporary relief, seeking professional podiatry care ensures that you receive the most effective and long-lasting treatment. My FootDr Singapore offers expert care, advanced treatments, and personalized solutions to heal and prevent cracked heels.
Don't wait for your condition to worsen—take action today! Whether you're experiencing mild dryness or painful heel fissures, the skilled team at My FootDr Singapore is here to help you restore smooth, healthy feet.
www.myfootdr.com.sg