Immigrant from Mexico living out her American Dream
Inclusive Minded Counseling & Consulting, LLC launched in owner Martha Ceballos’ basement in Kearns during the height of the 2020 pandemic.
Martha Ceballos spent the first 15 years of her life growing up in Mexico, with
Continued page 7
December 13, 2025
National Wreaths Across America Day
Help Honor 365, Taylorsville City and the Youth Council honor local heroes!
Scan the QR code to the right to sponsor a wreath to be placed on veterans’ graves at the Taylorsville City Cemetery and then join us for a two-part ceremony on: Saturday, Dec. 13th | 10 a.m.
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Wreath placement at the cemetery will follow around 11 a.m.
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Garbage and recycling GM Pam Roberts is rolling into retirement aboard her motorcycle
Wasatch Front Waste & Recycling District is under new leadership for the first time ever.
By Carl Fauver c.fauver@mycityjournals.com
Imagine being a freshly-minted college graduate and deciding the first thing you will do – before even receiving the diploma you worked so hard for – is jump on a plane, fly more than 7,000 miles, move in with complete strangers and begin your career. Every family member and friend you ever knew is back home… you are the only American at your new job… and it’s the days of no cell phone, no ZOOM, no internet and way, way too expensive long-distance phone charges.
That’s where recently retired Wasatch Front Waste & Recycling District General Manager Pam Roberts found herself just over 40 years ago.
“I flew out in May 1985, just before the Utah State University graduation ceremony, to join a women’s professional basketball team on the north island of New Zealand,” the 5-foot-11 Roberts said. “I moved in with a host family. It was going into their winter, and none of the gyms had any heat. Oh, and all of my opponents really wanted to prove they were tougher than the Yank. It was a rough league.”
If you really want to get a loud laugh out of Roberts, have this exchange: “Do you remember how much you were paid?”… “Wow, that was a long time ago, maybe $7,000”… “Per game?” …(cue the huge chuckle) “No, no, that was for the entire season.”
Roberts played that single season, based in the Auckland, NZ suburb of Papakura, before returning to her native Utah to “start my real career.” Taylorsville Mayor Kristie Overson is among the many elected officials throughout the WFWRD service area who’s glad she did.
“Pam has been absolutely amazing,”
Overson said. “She has had a very tough job. There have been so many cost increases in her field. She’s always been very transparent whenever a rate increase was necessary. Whenever I have had to call her, she always returns my call the same day. The district has been very lucky to have her. Pam will be missed.”
Roberts officially retired from WFWRD on Sept. 30 – 28 years and two months after beginning her government service career with Salt Lake County.
“When I returned from New Zealand, I first cared for my father who had been diagnosed with cancer,” Roberts said. “Next, I worked in the private sector for several years. First, I worked with children; later, with seniors. I was with a private company that helped open the first Alzheimer care center in Salt Lake.”
But Roberts says she always wanted the stability of a government job. So, she started that clock ticking on her state retirement in summer 1997.
“I took a pay cut to move to the Salt Lake County Aging Services Division, starting as a case worker,” she continued. “I earned promotions in the division while also completing my Public Administration master’s degree in 2005 at the University of Utah.”
From the Aging Services Division, Roberts briefly transferred to Salt Lake County’s Criminal Justice Services Division. But by 2007, she found her “forever career home” – in garbage.
The county sanitation department evolved into a service district – which became a special service district – and blah, blah, blah. Roberts was an executive director and a CEO and a general manager – and blah, blah, blah.
Point is, Roberts was the ONLY “top boss” of what is now called Wasatch Front Waste & Recycling District EVER, until stepping down a month ago.
Taylorsville City Councilwoman Anna Barbieri has served on the WFWRD Board
of Directors ever since her 2020 election. Each city the district serves has one representative on the board.
“Pam has been just phenomenal,” Barbieri said. “She is a really strong leader. I think she is a teacher at heart. She’s very patient. Pam cares about all of her employees, from the lowest positions to the very top. I believe they are all going to miss her. I know, as a board member, I will.”
The public has also been pleased with the service provided by WFWRD, as evidenced by a 94% satisfaction rating in the most recent survey. The district hauls about 150,000 tons of household garbage, green waste and recyclables away from more than 86,000 homes each year. Among the areas WFWRD serves are: Brighton, Cottonwood Heights, Emigration Canyon, Herriman, Holladay, Kearns, Magna, Millcreek, Taylorsville and White City.
“The number of homes we serve and our number of employees have both remained pretty constant the entire time I’ve been general manager,” Roberts said. “We’ve grown by maybe five to six thousand homes: mostly just new construction in the southwest part of the valley – Herriman area. When I started, we had 72 FTEs (fulltime equivalent employees). Now that’s up to 97 FTEs. A big part of that came because, along the way we shifted our accounting and billing to in-house.”
WFWRD operates 56 side-load waste trucks, three front-load trucks (for hoisting dumpsters) and two rear-load trucks (and yes, for we dinosaurs, these are the trucks that used to have two guys standing on the bumper, hanging on for dear life, jumping off at every house to dump cans…doing, without a doubt, the “funnest job in the world”).
Following a nationwide search, the new WFWRD General Manager, Evan Tyrrell was hired in from Grand Junction, Colorado at the end of August. Just over three years ago, Evans had served as a Grand County
solid waste service district director in Moab. Meantime, Pam and her wife plan to ride off into the retirement sunset together.
“Renee retired from the IRS last December after working for the agency 38 years,” Roberts said. “I met her on a motorcycle ride ten years ago and we got married in our backyard seven years ago. She gave me two step kids who I love dearly. I also have two sisters: one who lives in Taylorsville and another who I will soon help move back to Utah from Ohio. When we’re not busy with family, Renee and I plan to ride. We recently returned from a motorcycle trip to Glacier National Park. I’d like to ride our bikes all the way from here to New England.”
Sounds like it’s a good thing there’s a little water between here and Papakura, New Zealand. Otherwise, who knows how exhausting that retirement motorcycle trip might be. At least calling family back home is a little cheaper than it was, back when Roberts had no idea she’d enjoy a long and successful career in in garbage. l
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Pam Roberts was the only executive director, general manager and CEO WFWRD ever had, until her recent retirement. (Courtesy Pam Roberts)
Several Taylorsville kids sell food and toys at this year’s Children’s Entrepreneur Market
As the primary attraction at one of the final Starry Nights @ the Plaza events this fall, locals worked to hone their sales skills.
By Carl Fauver c.fauver@mycityjournals.com
Have you ever heard of, or more importantly tasted, “street corn?” Do you know how this Hispanic delicacy got its name?
What about ‘Otai – did we all know that’s a fruity, Polynesian drink, normally containing mango, pineapple, shredded coconut and the like?
Or, how about a “fidget firefly?” Even our friends at Google are hard-pressed to explain what that is. But you can buy one. Or, actually, you “could have” bought one. But there’s always next year’s Children’s Entrepreneur Market, in Taylorsville.
“These kids are just amazing; they are such good sales people,” Mayor Kristie Overson said. “They are so knowledgeable – so bright – and they have their sales pitch down to a science. I can’t wait to have the Children’s Entrepreneur Market back for one of our Starry Nights next year. I think we are building a great tradition.”
This past Starry Nights @ the Plaza was the fourth season for the weekly evening activity, and the second year to host the Children’s Entrepreneur Market on one of the nights. Sixty sales booths were in operation on Centennial Plaza. And, the market’s Salt Lake Area Manager Sarah Hansen reports, six or seven of those booths were operated by kids who live in Taylorsville.
“Throughout our entire Children’s Entrepreneur Market season, we hold about 16 markets all throughout the Salt Lake Valley,” Hansen said. “Our markets vary in size, depending on how much space is available at the venue. We’ve done a couple with more than 100 booths. We decided last year, 60 was about the right number of sales booths for Centennial Plaza. We charge $25 for a family to operate their booth – and then each family keeps 100% of what they make. I know our
60 Taylorsville slots sold out very quickly; and several went to kids who live in the city.”
According to their website (kidsmarkets.com), the sales booths got their start locally – but have swept across the country.
“The Children’s Entrepreneur Market is an award-winning program that teaches young people about the power of entrepreneurship, innovation and leadership through experiential learning,” the website explains. “The markets started in Utah, sold out for five years straight and helped nearly 10,000 kids.”
At last count, Children’s Entrepreneur markets are now hosted in 369 cities, with nearly 70,000 kids ages 5 to 17 operating more than 35,000 booths. They are very close now to having a presence in all 50 states.
That’s a lot of street corn, ‘Otai and fidget fireflies – along with about anything else you can imagine a youngster selling.
“We allow our kids to sell just about anything – as long as it’s legal; oh, and no live pets,” Hansen added. “Lots of kids are selling things they’ve made on 3D printers. And there’s plenty of food. The Taylorsville market has been very successful. It’s such a beautiful venue. And we love having the live band fire up (a featured staple at all the Starry Night events). We definitely plan to return the Children’s Entrepreneur Market in (Centennial Plaza) again next year.”
Of the several Taylorsville families participating in this year’s kids’ market, Andi (mom), Lesieli (7) and Pauliasi (6) were the newest of newcomers. They’re the ones who introduced ‘Otai to those not in the know.
“This was our first year for the kids to operate their Pekipaki Market in the Children’s Entrepreneur Market – and the Taylorsville one was only our second-ever,” Andi Pekipaki said. “The kids thought it was natural for us to sell ‘Otai, because the drink is part of our culture. Rice Krispies treats were also a big seller for us. I love the experience Lesieli and Pauliasi get through the market. I’m sure we’ll operate a booth at a few markets next year, if the kids want to keep doing it.”
While the Pekipakis were Children’s Entrepreneur Market newbies, the Hospo-
Karla Gonzalez stayed mostly in the background as her children Madelynn, Jeremy and Kayden (L-R) sold their culinary concoctions at the Children’s Entrepreneur Market. (Carl Fauver/City Journals)
darskys are veterans.
“This was the girls’ third season operating a booth,” mom Michelle said. “They did it at three markets in 2023, seven markets last year and 11 this year. We don’t raise a lot of money, to be honest. But the markets provide great exposure for our all-girls robotics team.”
In their booth entitled “Cubed ETs,” Taylorsville High School senior Mara and freshman Bria not only sold a variety of goods – including the afore mentioned “fidget fireflies” – but they also allowed people to operate the remote control, robotic vehicle they used in their competitions this year. Overflowing a table at the back of their booth were also some of the many awards and trophies the Taylorsville-based, all-girls robotics team has earned.
“I really like how operating our booth has helped me learn how to talk to people and communicate more effectively,” Mara Hospodarsky said. “I plan to study mechanical engineering in college starting next fall. I’m not sure yet where I will go. I know my experience on our robotics team – and work-
ing in the Children’s Entrepreneur Market –have both helped me prepare.”
In addition to Mara and younger sister Bria, their market booth was also operated by a couple of other robotics team members.
“I enjoy working in the booth with my sister and our (robotics teammates),” Bria added. “It’s fun to talk with people; and I love it when they take an interest in robotics. Some people really enjoy operating (the miniature, robotic vehicle).”
Mom Michelle Hospodarsky concluded: “We love doing the Taylorsville market because we see more community members we know personally. This gives the girls a chance to interact with people – to think outside the box – and gets them off their screens. They are learning and doing things. We have every intention of doing the market again next year.”
The final Taylorsville sales team we caught up with was a mom and three kids who have sold homemade food before – out of their family vehicle.
“Before the kids decided to run their Children’s Entrepreneur Market booth, we sold our street corn and lemonade in neighborhoods a few times out of our SUV,” mom Karla Gonzalez said. “The kids named our booth ‘Los Deliciosis,’ and added strawberries and cream, horchatas, caramel apples and ice cream to the menu.”
Karla’s kids – Kayden, 11, Jeremy, 10 and Madelynn, 8, attend Eisenhower Junior High and Granger Elementary Schools. Their street corn – so named because it is a common staple among street vendors in Mexico – features corn on the cob, slathered in chili and cheese, among other toppings (or “coatings”).
The fifth-annual Starry Nights @ the Plaza series of events is a definite go for next season. And Overson says the Children’s Entrepreneur Market will definitely be welcomed back. But as for which particular Friday night will be theirs next year, you’ll have to watch for the schedule release next spring.
If any more young Taylorsville entrepreneurs want to sign up to participate in the local market – or one of their many other markets throughout the Salt Lake Valley –the place to start is kidsmarkets.com. l
Starry Nights @ the Plaza wraps its 2025 season by unveiling new Centennial Plaza statues
The program entitled “Plaza +Art” launched four years ago with six pieces and has now nearly quadrupled in size.
By Carl Fauver c.fauver@mycityjournals.com
Rememberback in the fall of 2021, when a lot of us were still pretty sheepish about popping our turtle heads out of our turtle homes, to actually mingle with other people? Sure, sure – most of us had received our COVID vaccines by then; but a lot of us were still wearing masks, too. Can we all agree, it was still a bit uncomfortable?
Into that hesitant climate, Taylorsville City launched an experiment when elected officials hosted the official ribbon cutting for their $3 million Centennial Plaza: that open acreage with the oversized outdoor stage south of city hall. Besides showing off their new entryway waterfalls, the city also introduced “Plaza +Art.” Four years ago, that consisted of six artistic statues, displayed throughout the area.
Over the past four years, our willingness to get out and mingle has certainly grown. And so too has the number of statues visitors can enjoy as they stroll “Taylorsville’s front yard.”
“This is our fifth annual Plaza +Art statue unveiling; and our number of statues has grown from six in 2021, to 22 this year,” Mayor Kristie Overson said. “It is so fun to celebrate with all of you artists at this…I’ll call it a la-di-dah.”
The ‘la-di-dah’ to which the mayor was referring was the annual artists’ reception and dinner, held just before the new crop of statues were announced to this year’s final
Continued from front page
Salt Lake. While there, she hired her first employee – therapist Arlyne Arteaga – fresh out of the University of Utah, in May 2023. Earlier this year, Arteaga became an officially-licensed Utah Clinical Social Worker.
“I became aware of Martha and Inclusive Minded just a few months into my university program,” Arteaga said. “When it came time to look for work, I landed on her web page and really liked their mission. It seemed like a great place.”
Two-and-a-half years in, Arteaga is still excited about her first big career choice.
“Starry Nights @ the Plaza” audience. And in attendance at the annual la-di-dah, for the first time ever, was one artist who resides outside the United States. Yes, in 2025, Plaza +Art truly became an “international” display.
“I live in Cranbrook, a city of about 20,000 in eastern British Columbia,” artist Paul Reimer said. “I am a blacksmith by trade. I began my blacksmithing apprenticeship at age 15. My artwork grew out of that; but my blacksmith work still pays the bills.”
Although his work is new to Taylorsville, Reimer has been a prolific public art sculptor for more than 15 years.
“The first artistic piece I sculpted in 2008 was a bench for a library,” he said. “I hammered and sculpted the upright part (where your back rests) to look like a shelf of books. I enjoyed the process and have been doing it ever since. I now have 63 permanent public art sculptures on display in Canada and about 10 different states. Another 26 of my pieces are now on temporary display – including one in St. George. That’s my only other piece in Utah at the moment.”
By the way, “permanent” means the sculpture has already been purchased, while “temporary” means you’re only a checkbook away from moving it to your own yard.
Reimer’s two pieces unveiled in Centennial Plaza fit that latter, “for sale” category. “Movement of Inspiration” is a 16-foot tower, with pipes in a swirl at the top. His second Plaza +Art piece, “Breeze,” is the largest and heaviest bird feather you’ve ever seen.
“I’m so excited Paul learned about our display from other artists – and thrilled we now have our first sculptor from outside the United States,” Overson said. “It’s just very exciting to see the popularity of our Plaza +Art program continue to grow.”
Taylorsville resident Dan Toone is one of just four sculptors who has had one of his pieces selected for display all five years Plaza +Art has existed. His new piece unveiled this year is entitled “Tranquility.” Toone and his wife Janean have also been instrumental in publicizing the Taylorsville display throughout their art community.
“(Centennial Plaza) is one of the best venues for displaying art I have ever seen,” Dan Toone told the artists’ reception audience. “The art fits so well with what the city is trying to do with the space – to invite the community in to enjoy it. The city staff is also wonderful to work with. I encourage any artists who have not applied to get one of their pieces on to the plaza, to do so.”
The 8-member Plaza +Art Selection Committee includes Overson, her Executive Assistant and Starry Nights @ the Plaza Director Jan Andrus, other city employees as well as a few Taylorsville residents. Sculptors will find an application for the 2026 display on the city website, with the
“I have stayed here for good reason; we have such a wonderful team,” she added.
“Everyone has such diverse skills. It really feels like a family. And Martha is amazing. She sees us as one team, working together. We don’t have a workplace hierarchy. She’s always very transparent and honest with us.”
Inclusive Minded therapists now see 55 to 60 clients per week – most of them for a single, weekly session. Ceballos reports, most of her clients are Hispanic, the male/ female mix is about 50/50 and several are transgender.
Mayor Kristie Overson was among those welcoming Ceballos and her business
submission deadline coming next spring.
In addition to the Centennial Plaza sculpture display, Plaza +Art has also spawned a series of free artist lectures. The most recent of those, on October 20, was scheduled to include artists Tyler Swain, Nate Brimhall and Ryan Tollstup discussing their works. Look for the next “Evening of Art” lecture around Valentine’s Day. l
played at least one of his sculptures in Centennial Plaza every year since the city’s Plaza +Art program launched in 2021. This piece is entitled “Tranquility.” (Carl Fauver/City Journals)
to Taylorsville at the ribbon cutting.
“We welcome all businesses that find their way into Taylorsville,” the mayor said. “It’s particularly rewarding to see people from diverse backgrounds join our business community. The city and ChamberWest stand ready to assist Inclusive Minded to grow and remain successful, any way we can.”
Ceballos is also proud of her YouTube channel, “Viviendo Mejor con Martha,” or “Living Better with Martha.” The content on her channel is exclusively in Spanish now. But their plan in the coming months is to provide content in both English and Span-
ish, while adding subtitles in the “other” language. Inclusive Minded also just launched a monthly newsletter.
“I am very excited with our new location in Taylorsville,” Ceballos concluded. “We are thrilled to be located on Redwood Road. And the community has been so welcoming. I am pleased we are able to service such a diverse community and hope to provide therapy to even more clients in the future.”
Learn more about Inclusive Minded Counseling & Consulting, LLC on their website (inclusiveminded.com) or call 801210-1686. l
Paul Reimer of British Columbia has two sculptures now on display in Centennial Plaza, including this one entitled “Breeze.” (Carl Fauver/City Journals)
These artists – from several western states and Canada – were all honored with a reception before their sculptures were unveiled in Centennial Plaza. (Carl Fauver/City Journals)
Taylorsville resident Dan Toone has dis
Tombstone Tales shares Taylorsville history in a unique way
Set as it always is in the Taylorsville Cemetery, this year’s production highlighted former members of the community from pioneer times, to just a few months ago.
By Carl Fauver c.fauver@mycityjournals.com
For the sixth time in 27 years, the Taylorsville Arts Council joined forces with the city’s Historic Preservation Committee to present Tombstone Tales at the city cemetery (4575 S. Redwood Road). Hundreds of people attended the free event, where they walked from
Fauver/City Journals)
tombstone to tombstone to hear seven, short historical presentations from ten different actors. Among the performers was Taylorsville Mayor Kristie Overson, depicting her mother, Tombstone Tales co-creator Mavis Steadman. Historic Preservation Committee Chair Susan Yadeskie portrayed Mary Ellen Cook, who at age 9 was a member of the ill-fated Martin Handcart Company in 1856. While losing family members on that journey, Cook survived and lived in Taylorsville into old age. Yadeskie is the only performer who has depicted historical Taylorsville figures in all six Tombstone Tales presentations, in 1998, 2003, 2009, 2015, 2022 and now 2025. l
Gideon Lemon and Lisa Caldwell depicted Harold Reid and his mother at Tombstone Tales. Marine Corps member Reid was reported missing in action in Vietnam in 1967. His remains were not found and returned to Taylorsville until 1999. (Carl Fauver/City Journals)
Julie and Kregg Clemens depicted longtime Taylorsville couple Debra and Gaylan Luke during the three-night run of Tombstone Tales. (Susan Holman)
Taylorsville City provided a shuttle van for those Tombstone Tales patrons who weren’t up for the healthy walk from Eisenhower Jr. High – the nearest available parking – to Taylorsville Cemetery. (Carl Fauver/City Journals)
Sexton Jess Hansen was the first person audience members met as they arrived at Tombstone Tales. (Carl Fauver/City Journals)
World Cup speedskating event coming to the Utah Olympic Oval in Kearns
Top speedskaters from around the world will compete in the ISU Long Track World Cup race No. 1 at the Olympic Oval in Kearns Nov. 14-16.
By Tom Haraldsen t.haraldsen@mycityjournals.com
The 2026 Olympic Winter Games may be a few months away, but some of the world’s best long track speedskaters will gather in Utah this month for the ISU World Cup No. 1 competition at the Utah Olympic Oval in Kearns.
The Oval is home of the U.S. Speedskating program, where both long and short track teams have been in training to prepare for international competition prior to the Games. The U.S. team is expected to have a large number of contenders for Olympic medals when the Games start Feb. 5 in Milano, Italy.
Among the top U.S. competitors in Kearns during the Nov. 14-16 competition are world record holders Brittany Bowe and Jordan Stolz.
Stolz began his climb toward becoming the top male long tracker in the world with three gold medals in the 2023 World Championships, three more in 2024, and two silvers and a bronze in 2025. He has also won the overall World Cup title.
Also other top women competing in Kearns will be American Erin Jackson, defending Olympic champ in 500 meters she won in 2022 in Beijing; Kimi Goetz, who has won multiple medals in world competitions over the past five years; and Mia Manganello, a multi-metal winner in long distance and team racing events. Among the other men skaters are Ethan Ceparan, Casey Dawson, Austin Kleba, Emery Lehman, Conor McDermott-Mostowy and Cooper McLeod, all of whom had great seasons last year and could contend for medals on the Kearns ice.
The Olympic Oval, billed as “The Fastest Ice On Earth,” host site for the 2002 Olympic Winter Games and future host for the 2034 Olympics, will welcome a number of speedskating competitions over the next few months.
The 2025 Beehive Burn for long track international will precede the World Cup
Bowe still holds the world record in the 1000 meters which she set on Oval ice in 2019. She has the American record in the 1500 meters set in Calgary, Alberta in 2015. She has two Olympic medals and is considered among the most successful speedskaters in U.S. history.
event on Nov. 7. The U.S. Junior Short Track Championships will be held Dec. 19-21, as well as the UOO Winter Challenge for racers ages 5 and up on Dec. 20 and 21. The U.S. Junior Long Track and AmCup Champion-
ships will be held Jan. 16-18, 2026, on the Kearns ice. The ISU Junior World Short Track Championships are coming to Salt Lake City, likely at the Delta Center, from Jan. 2-Feb. 1, 2026. l
Top ranked-world speedskaters Mia Manganello, left, and world record holder Brittany Bowe, right, will be among the best American skaters at the World Cup competition. (Tom Haraldsen/City Journals)
Defending World Cup champ Jordan Stolz will be among the world’s best speedskaters at the first World Cup event at the Utah Olympic Oval in Kearns Nov. 14-16. (Tom Haraldsen/City Journals)
Utah Sports Hall of Fame coach hits home run for equality
Mary Kay Amicone’s story spans decades of dedication and proves good coaching knows no gender.
By Julie Slama j.slama@mycityjournals.com
It’s been more than 20 years since Mary Kay Amicone made history at Jordan High – the first woman in Utah to coach a high school boys’ baseball team. But Amicone, a 2025 Utah Sports Hall of Fame inductee, never set out to change the playbook for women in Utah sports. She just loved the game.
She grew up in Southern California, always in the lineup with her brothers and neighborhood kids.
“My only friends were boys in the neighborhood because I had two brothers,” Amicone said. “There were lots of opportunities for playing on teams or after-school programs where you learned how to play sports.”
Amicone’s mother, a former Orange Lionette fastpitch softball player, signed her daughter up for Bobby Sox softball at 8, her first official at-bat in organized sports.
“It was the only organized team sport for girls at that time. I had played a lot of baseball. There often was a game of Over the Line and whoever was available would play,” she said.
After moving to Utah in junior high, Mary Kay Anderson, as she was known then, kept her eye on the ball — playing volleyball, basketball and softball at Murray High.
“At Murray, there was only one gym and who took the gym? Of course, the guys,” she said about the mid 1970s. “In those days, they were just starting women’s sports, so we would go to Field Days and play a round robin tournament. We played in our gym suits; we didn’t have any uniforms — but we were grateful for the opportunity to play.”
Amicone kept swinging in college, playing softball at Weber State and later the University of Utah, serving as team captain at both.
“After my sophomore season, the news broke Weber State softball would no longer be sanctioned. It was devastating. They decided not to sponsor it saying it was too expensive. But honestly, softball wasn’t that expensive. We didn’t have equipment back then. We didn’t wear helmets. We had about three to four bats. We had our own gloves. The costs were uniforms and travel, so there was really no logic to it,” she said.
At the U, Amicone’s team played in the Association for Intercollegiate Athletics for Women World Series — her first taste of postseason play on the national stage.
“It was cool to play there; it was quite an event,” she said.
While teaching at Riverton and Oquirrh elementaries and playing in fast pitch and slow pitch leagues, Amicone found herself in the coaching box at the U of U as an assistant. She married Marc, former U of U associate athletic director and later president of the Salt Lake Bees; his upbringing also was deeply rooted in softball and baseball.
“I loved coaching. I always felt like coaching was teaching,” she said. “I feel I was a trailblazer in women’s sports. I was one of the only coaches at the time who had children, and there were times when people doubted me. I’d say, ‘Don’t hold me back. I can do this if you’ll let me manage that situation.’”
The Amicones’ support system — including her mother, in-laws and friends — often pinch-hit when they needed help.
During Amicone’s career, she called signals at nearly every level: Brigham Young University, Salt Lake Community College, Weber State University as well as Bingham High, where she was an assistant coach for girls basketball and softball. Her collegiate coaching record includes more than 800 wins, multiple conference titles and several trips to the postseason.
As BYU’s first softball coach in 2000, she helped the Cougars clinch the Mountain West title in their second season. But after a “difference of philosophies” with the women’s athletic
director, Amicone walked away from the program.
Around that time, life threw her a curveball — the sudden death of her younger brother, the last surviving member of her family, from a brain aneurysm.
“I was really down. I wasn’t sure I wanted to coach again so I was going to go back to elementary school teaching,” Amicone remembered.
Then Jordan High’s athletic director, Marc Hunter, made a clutch call. He urged her to apply to be the school’s baseball coach.
“I said, ‘I don’t think so.’ He went on, saying, ‘You’re the best coach I know,’” Amicone said and conceded. “I had zero idea I’d be coaching there. I did not know that coaching boys was an option — none — but they decided I was the best candidate for the job.”
With her sons in the program’s lineup — Trevor on varsity and Derek, a freshman — Amicone found herself back in the dugout.
“At first, it wasn’t a gender thing. It became a gender thing when we started playing against other schools where, it was quoted, ‘We’re not going to lose to that woman.’ I was like, ‘Well, you’re not playing against the woman; you’re playing against our team,’” she said.
Amicone said the heckling turned ugly — and some, played out publicly.
“Your son shouldn’t be hit by a pitch because his mom is the coach. Anytime he (Trevor) was in the game, the message was sent. I had this conversation with him: ‘If they pitch inside, just roll in and own it. You’ll get on base.’ It was very hard for him,” Amicone said. “It was poor for the opposing team because those young men had role models with gender issues, and they set the tone; they were an embarrassment to be called coaches.”
Despite the challenges, the team made a run for the title, finishing second in state. That’s when Amicone got the call to return to softball — at SLCC.
“I sat down with Trevor and told him I was proud of the way he handled the season, but then I asked him, ‘What do you feel like is the best decision for me and for you?’” she said.
He encouraged his mom to accept the coaching job at SLCC where she led the Bruins to seven conference titles in nine seasons.
“I left Jordan’s program in a great spot. The next year, they won state. It was incredible to watch and fun to know I was a part of the grassroots of this championship team,” she said.
To Amicone, good coaching is good coaching — regardless of who’s on the roster.
“As a coach, you want to bring out the best in them. I coach them hard; that’s what I know. Kids need guidance,” she said.
Now retired, Amicone is still active — trading cleats for court shoes with pickleball and racquetball and enjoying life as a grandmother. But her clubhouse includes her former players.
“I’d like to think if we could all relate to one another as team members and be a good team member in society, we’d be much better,” she said. “With my teams, I don’t have to be their coach anymore, but the relationships can continue as friends.”
In late September, several former players and coaches were part of Amicone’s team, celebrating her induction into the Utah Sports Hall of Fame. l
KID recognized as Kearns Hometown Hero
Kearns Improvement District was selected as this year’s Kearns Hometown Hero for its service, dedication and contributions to the Kearns community.
Established in 1957, KID provides water and sewer services to thousands of homes and businesses in Kearns, West Jordan, West Valley and Taylorsville. The organization also supports local initiatives, events and community activities. Presented by the Kearns Community Council, the award celebrates and honors KID’s decades of service.
“Our promise has always been clear: that our customers, our employees and our community know we care,” Greg Anderson said, KID general manager/CEO. “Being recognized as the Kearns Hometown Hero is a true honor and a reflection of the dedication of our entire team to uphold that promise every day.” l
Mary Kay Amicone speaks to the crowd during her 2025 Utah Sports Hall of Fame induction. (Julie Slama/City Journals)
Kearns Improvement District General Manager Greg Anderson accepts the Kearns Hometown Hero award on behalf of KID. (Photo courtesy KID)
2600 West Taylorsville Boulevard • 801-963-5400
MAYOR'S MESSAGE
Dear Friends and Neighbors,
As the holidays approach, Taylorsville is preparing for one of our most meaningful traditions: Wreaths Across America Day. It’s a special time when our community comes together to honor the veterans who gave so much for our country, and I invite you to join us this year.
The Taylorsville Youth Council is leading the e ort again, seeking sponsorship for 281 wreaths to be placed at the Taylorsville City Cemetery. As of this printing, 98 wreaths had been sponsored, leaving 183 still needed. Each wreath is hand-crafted from all-American balsam, tied with a red velvet bow, and costs $17. You can sponsor a wreath online at www.taylorsvilleut.gov or use the QR code on Page 5 of this section. Every wreath represents a veteran whose story deserves to be remembered, and we hope every resident will consider taking part in this simple yet powerful way to show respect.
Across the nation, wreath-laying ceremonies are coordinated at Arlington National Cemetery and more than 3,400 locations in all 50 states, at sea and even abroad. In Taylorsville, the day begins at 10 a.m. on Saturday, Dec. 13, with a brief indoor ceremony in the City Council Chambers at City Hall. This timing ensures we honor our veterans in step with Arlington and highlights the truly nationwide scope of this tribute.
After the indoor program, the ceremony moves outdoors to the Taylorsville City Cemetery, 4567 S. Redwood Road, around 11 a.m., where wreaths will be placed on every veteran’s grave. Community members are invited to help lay the wreaths and speak each veteran’s name aloud in remembrance. With support from the Taylorsville Youth Council, Taylorsville High School JROTC and the veterans’ and first responders’ support organization Honor365, this ceremony has become a cherished holiday tradition. Dress warmly for the outdoor portion, and parking will be available at Salt Lake Community College.
Participating in Wreaths Across America Day is more than a holiday activity; it’s a moment to pause, reflect and remember. It’s about honoring lives, connecting with neighbors and showing our gratitude as a community. I hope you’ll come out next month to be part of this meaningful tradition, help place wreaths on each grave and share in a day that truly brings our community together.
Thank you, too, to all who have already sponsored wreaths honoring our veterans. Your support makes this event possible and ensures every veteran’s service is remembered and celebrated.
For more information, please visit wreathsacrossamerica.org and honor365.org. Let's share in this special day together!
—Mayor Kristie S. Overson
WHAT’S INSIDE – NOVEMBER 2025
Frequently Called Numbers, Page 2
Council Corner, Page 3
TVPD News, Page 4
Heritage Remembrances, Page 7
Environment, Page 8
Art in Motion: Centennial Plaza Debuts 2025–26 Sculpture Season
Stroll through Centennial Plaza and experience the imagination, wonder and beauty brought to life by local and regional artists. The city’s newest Art Walk installation features 22 sculptures, including 18 new pieces that now join four permanent works in creating a vibrant open-air gallery.
The sculptures are part of Taylorsville’s Plaza +ART program, now in its fth year. The initiative was launched to bring public art to the heart of the city, and this latest display continues that vision. The Plaza +ART program transforms Centennial Plaza into a space where creativity thrives, connecting City Hall and the Mid-Valley Performing Arts Center through lighted walking paths, an outdoor stage, beautiful landscaping and a natural amphitheater.
“Each sculpture tells its own story and reects the imagination and passion of the artist creating it,” said Mayor Kristie Overson. “It’s truly inspiring to see how art can elevate our shared spaces. We’re so grateful to the artists who have lent their pieces for the community to enjoy, as well as to our sponsors, supporters and City Council members who have championed this program from the start.”
The 2025–26 Art Walk o ers a unique opportunity to explore diverse artistic styles and materials. Visitors can view the sculptures free of charge, day or night, throughout the year.
ART IN MOTION CONTINUED ON PAGE 3
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Dominion Energy 800-323-5517
Rocky Mountain Power 888-221-7070
Salt Lake County Recycling/Land ll 801-974-6920
Taylorsville Bennion Improvement District................. 801-968-9081
Taylorsville Food Pantry ..................................................... 801-815-0003
Taylorsville Senior Center 385-468-3370
Taylorsville Code Enforcement
801-955-2013
Taylorsville Justice Court 801-963-0268
Taylorsville Library ............................................................... 801-943-4636
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Swimming Pool (Memorial Day to Labor Day) 801-967-5006
Taylorsville-Bennion Heritage Center 801-281-0631
UDOT Region 2
Saturday with Santa Saturday, December 6th
801-975-4900
Utah Transit Authority (UTA) 801-743-3882
EVENTS
NOVEMBER 2025
Nov. 5 & 19 – 6:30 p.m.
City Council Meeting @ City Hall. City Council meetings are held the rst and third Wednesdays of each month. Address the Council during Citizens' Comments. Watch the livestream on the city’s website, www.taylorsvilleut.gov
Nov. 11 – All Day
Veterans Day. We thank and honor our veterans. City O ces are closedTuesday for Veterans Day, reopening on Wednesday.
Nov. 18 – 6:30 p.m.
Planning Commission meeting @ City Hall. A work session begins at 6 p.m., followed by the commission meeting at 6:30 p.m.
Nov. 27 & 28 – All Day
Happy Thanksgiving! We hope you have a very happy Thanksgiving with friends and loved ones. City O ces are closed Thursday and Friday for the holiday, reopening on Monday.
UPCOMING: Dec. 1, 6:30 p.m.
Tree Lighting @ Centennial Plaza. Join us for Taylorsville City's free tree lighting ceremony! Also enjoy music, hot chocolate and cookies. Let's kick o the holiday season together.
UPCOMING: Dec. 6, 2 p.m.
Saturday with Santa. Join us for fun, hot chocolate, tasty treats and more! The event is sponsored by the Taylorsville Historic Preservation Committee with support from the Parks and Recreation Committee.
Find our calendar of events every month on the city’s website, where you can also submit your own events for possible publication. Go to www.taylorsvilleut.gov
November 1
Lux Choral Society presents The Light Within
November 8-10
Utah Festival Ballet presents The Nutcracker
November 8
Shift Dance Company presents I am...
Taylorsville-Bennion Heritage Center 1488 W. 4800 South
FREE! Join us for musical entertainment, children’s crafts and games, hot chocolate and more! It‘s a Taylorsville Historic Preservation Committee event.
MID-VALLEY
November 13-15
Utah Dance Institute presents The Nutcracker
November 16
November 14-23
Voodoo Theatre Company presents The Moors
Nitya Nritya Foundation presents Kitturu Rani Chennamma
November 18-19
Yellow Stage Door presents Elf Jr.
November 21-22
West Point Ballet presents The Nutcrakcer
COUNCIL CORNER
Summit Vista Serenades Taylorsville with a Song of Home
By Council Member Meredith Harker
During a recent visit to Summit Vista, Mayor Overson and I were treated to a delightful surprise — an original song written and performed by residents of the retirement community. The piece, titled “Taylorsville, Our Home Sweet Home,” was penned by Summit Vista resident Michael R. Packham and performed by the Summit Vista Choir to the tune of “June Is Bustin’ Out All Over” from the musical “Carousel.”
It was a joyful and heartwarming performance, celebrating everything that makes Taylorsville such a special place to live. With Mr. Packham’s permission, I’m pleased to share the lyrics here so you can enjoy them, too:
We moved here to this valley
And hoped to nd a place where we could thrive.
The mountain peaks and bab'ling creeks
Made these old bones seem to come alive.
Some preferred to hike the trails
Or to walk along the Jordan River’s bank.
So our active lifestyle can prevail
Who’re the folks behind the scenes that we should thank?
Who has built the park? Lights the streets at dark?
Who protects us while we sleep? keeps us safe here all year ‘round?
Sends the remen with red lights if we need them in the night?
Look around, look around, look around!
For an extra element of fun, also try the Plaza +ART “I Spy Game.” This interactive challenge sends players on a hunt through the East and West Sculpture Gardens at Centennial Plaza to spot hidden details with the artwork — from a lady in a hat to dueling dinosaurs and even surprises tucked inside a Guitar sculpture. Visit www.taylorsvilleut. gov for more information, including the clues and answer key (but only if you’re stumped — no peeking!).
Centennial Plaza, located at 2600 W. Taylorsville Blvd. in front of City Hall, has quickly become a focal point for community gatherings and public art in Taylorsville. The addition of the sculptures enhances its role as a welcoming and inspiring destination for residents and visitors alike.
To see all the sculptures featured in the Art Walk, turn to Page 6 of this section. More information about the artists who created them, along with a map showing where each sculpture is located within the plaza, is also available on the city’s website, under the “Our City” and “Plaza +ART” tabs.
Taylorsville is now our home sweet home.
We’ve found here what we’ve been looking for.
We have parks to walk our dogs in, malls to shop and nd a bargain That will match the price of any uptown store.
Taylorsville is now our home sweet home.
The reworks and festivals are fun
And Mid-Valley’s P.A.C. has all the concerts and the plays to see, And Farmer’s Markets Tuesdays in the sun.
Our home sweet home! Taylorsville, We’re at home in Taylorsville.
Who’d ever thought we’d nd our spot west of the interstate? What’s it got?
Taylorsville is now our home sweet home.
With doctors and clinics by the score
We have ailments that frustrate us and the pains and aches de ate us, And when all else fails we have our liquor store.
Taylorsville is now our home sweet home.
With rest’rants to keep us fed and fat.
And as Old Age makes us slower we’re determined that we’ll show her That with active lives we’re having none of that!
In our new home! Taylorsville, We’re at home in Taylorsville.
ART IN MOTION CONTINUED FROM PAGE 1
LEFT TO RIGHT:
Bob Knudsen, Vice Chair (District 5), Curt Cochran, (District 2), Anna Barbieri, (District 3), Meredith Harker, Chair (District 4) and Ernest Burgess (District 1)
Employee of the Month Honor Highlights Importance of Safe Driving
Check this space each month for news about the Taylorsville Police Department (TVPD) and their valuable service to our community.
The Taylorsville Police Department is proud to recognize O cer Lutz as our latest Employee of the Month. O cer Lutz joined TVPD upon its formation and has brought more than 15 years of law enforcement experience to the team.
Prior to joining TVPD, he served as an o cer with the Salt Lake City Police Department. In addition to his police service, Officer Lutz has devoted more than 20 years to the United States Army, where he developed exceptional leadership and tactical skills. At present, O cer Lutz serves in our Tra c Division and as a sniper on TVPD’s SWAT team. He also attended Salt Lake Community College and the Art Institute of Salt Lake City.
O cer Lutz was nominated by Brandy Stephens, Assistant to the Chief, who commended his outstanding work as TVPD’s lead tra c o cer. In this role, he oversees a range of responsibilities, including tra c and parking enforcement, coordination with the Utah Highway Safety O ce, organizing trafc blitzes and patrols, assisting the patrol division and conducting safety patrols around local schools.
Taylorsville City, located in the heart of Salt Lake County, encompasses several of the busiest roadways and intersections in Utah. With some intersections seeing more than 80,000 vehicles per day, tra c safety and enforcement present signi cant challenges. Tra c enforcement is often a thankless role, as none of us enjoy being pulled over or
receiving a citation, yet it remains an important responsibility for law enforcement.
The statistics below will hopefully serve as a reminder that nearly all crashes are preventable. Please take extra care on the roads and make the choice to drive safely, keeping these statistics in mind:
2024 Utah Tra c Statistics (Courtesy of the Utah Highway Safety O ce)
Top Five Leading Causes of All Crashes
1. Followed Too Closely (19%)
2. Failed to Yield (18%)
3. Failed to Keep in Proper Lane (12%)
4. Too Fast for Conditions (8%)
5. Unsafe Lane Change (6%)
Fatal Crash Contributing Factors:
• 73% of victims were male
• 37% were unrestrained
• 31% involved speed
• 20% involved impairment
• 8% involved distraction
• 8% involved aggressive driving
Top Five Leading Causes of Fatal Crashes
1. Failed to Keep in Proper Lane (27%)
2. Failed to Yield Right-of-Way (13%)
3. Ran O Road (7%)
4. Too Fast for Conditions (7%)
5. Over-Correcting/Over-Steering (6%)
Other Facts:
• 47% of crashes occur at intersections
• 80% of crashes occur on dry roads
• 23% of crashes involve teenagers
When he’s not serving the citizens of Taylorsville, O cer Lutz enjoys oil painting, paddle boarding and coaching little league baseball. Thank you, O cer Lutz, for your dedicated service!
Leaf and Snow Season Reminders: What You Need to Know
Leaf season is upon us, and snow will be here soon. As a resident of Taylorsville, do you know what your responsibilities are regarding cleanup, disposal and placement of such items? Below are two city ordinances outlining those responsibilities and see the accompanying message for additional details:
14.20.105 — It is unlawful for any person to remove snow, ice or other material from a sidewalk or driveway to place, or deposit said snow, ice or other material upon any city road or highway in such a manner as to interfere with the proper use of the same or so as to obstruct travel or to endanger property or persons upon the same.
Corrective action: Lawn clippings, leaves, snow, and other debris shall not be placed on the street. It must be contained on your own property and disposed of properly. This is also a concern for storm water ow as debris can impede storm drains.
14.32.010 — It shall be the duty of each owner of real property abutting or fronting upon any street, highway or alley within the city to repair and maintain in good condition all public curbs, curb ramps, gutters and sidewalks across or immediately abutting their property.
Corrective action: All public curbs, curb ramps, gutters and sidewalks need to be maintained free of obstruction such as weeds, refuse and debris as to not interfere with stormwater ow.
We all need to do our part to keep our city beautiful.
2025-26 ART WALK
SCULPTURE TITLES AND ARTISTS
A. “Tranquility” Dan Toone
B. “Guitar” Deveren Farley
C. “Movement of Inspiration” Paul Reimer
D. “Complicated Woman” Jeannine Young
E. “Listen to the Ravens Call...” Tom Jackson
F. “Renaissance” Doug Adams
G. “Dropsy” Ted Schaal
L. “Archie - The Deep Water Angler Fish”
M. “Inclusion” Nate Brimhall
N. “Paleolithic” Myles Howell
I. “Dinosaur Opera” Dan Hill J. “Awake” Daniel Borup K. “Timothy” Mark Rane
H. “Multiplied” Joshua Toone
O. “Last Season's Seedpod” Nathan Johansen P. “Life Will Find a Way” Deveren Farley Q. “Presence” Nate Brimhall R. “Spiral #15” Spencer Budd S. "Dream" Byron Ramos
T. “Breeze" Paul Reimer
U. “Taken Too Soon” Jacob Tollison
piece.
Taylorsville Bennion Heritage REMEMBRANCES
Hope through Hardships, Remembering Llewellyn Jacob Mantle
This month's article spotlights Llewellyn Jacob Mantle.
Lllewellyn Jacob Mantle came to America with his wife, Katherine, and their children, along with 250 other crew members. Excerpts of his life include the following quotes:
“After I arrived in America, I lived in Nauvoo and worked on the Nauvoo Temple when it was built. I was a member of the Nauvoo Legion and knew Prophet Joseph Smith (of The Church of Jesus Christ of Latter-day Saints) very well. I worked for him on one of his farms and lived in one of his houses.
“Soon after, we were driven out of Nauvoo and crossed the Mississippi River on the ice. We lived in a log hut. That’s where I started losing my eyesight and became blind. We had three more children, two of whom died from the cold and bad conditions.
“When we got to Utah, we moved into the Old English Fort in Taylorsville, where we had two more children, although one more died.
“The Fort covered about two acres. Walls were constructed of rock. The only opening was in the South Wall. Each family had their own living quarters that were in the center of the fort for drinking water, but the water was brown and brackish; we couldn’t drink it. In the center of the fort was also a place for school meetings.
“Although I was blind, I was always taken to the conference. A special seat was always reserved for me in the Tabernacle. I sat near the front stand on the second bench in the middle of the row. Even though I couldn’t see the connector leading the music, I felt the beats.
“I had a good life, don’t you think?”
Don’t Miss These Library Events
The Taylorsville Library has planned several programs during the month of November. You’ll want to mark your calendar for these events:
LIBRARY CLOSURES:
Veterans Day — Tuesday, Nov. 11. All libraries closed.
Thanksgiving Holiday — Wednesday, Nov. 26. Libraries close early at 6 p.m.
Thanksgiving Holiday (continued) — Thursday, Nov. 27, and Friday, Nov. 28. All libraries closed. Regular hours resume on Saturday, Nov. 29.
WALKING BOOK CLUB — Thursdays, Nov. 6, 13 and 20, 10 a.m. Walking Book Club is for readers interested in a weekly walk session and book discussion. The group reads one book over the course of three weeks, discussing the book in segments. Take a 30-minute walk along the paths behind the library and then participate in a 30-minute book discussion. Be sure to wear comfortable shoes and bring a water bottle.
“THE LION WOMEN OF TEHRAN” by Marjan Kamali reading schedule:
Nov. 6: Chapters 1 – 15
Nov. 13: Chapters 16 – 31
Nov. 20: Chapters 32 – end
THANKSGIVING REBUS PUZZLE — Monday, Nov. 10, to Saturday, Nov. 15. Celebrate a month of Thanksgiving. Guess the subject of a rebus puzzle. Return to the info desk with the answer to earn a small prize.
SENIOR BOOK CLUB at the Taylorsville Senior Center — Monday, Nov. 10, 11 a.m. Join in a lively discussion of a variety of ction and non ction books. Newcomers welcome! The book club will be led by a librarian from the Taylorsville Library. The November book is “Humankind: A Hopeful History” by Rutger Bregman.
HOMESCHOOL “WHO WAS” BOOK CLUB — Monday, Nov.10, 1 p.m. Taylorsville Senior Center Learn about people and places with books from the ‘Who Was’ series. The group will talk about the book, learn cool facts and do other fun activities. November: “Who Was Clara Barton?”
TAYLORSVILLE SENIOR CENTER
The Taylorsville Senior Center has planned a variety of classes every month. Classes are free for those over age 60. Among the activities scheduled this month: Get creative and hands-on with the center’s new Ceramics Class, starting Friday, Nov. 7, from 11 a.m. to 3 p.m. In this fun and relaxing class, you’ll learn how to sand, paint and glaze your own ceramic pieces, perfect for gifts or beautiful keepsakes. Each week, participants will bring in their own supplies and explore di erent techniques to make their creations truly one-of-a-kind. Whether you’re a beginner or have some experience, this class is a wonderful way to express your artistic side and enjoy great company while you craft. Find the center’s full calendar and Senior Scoop Newsletter online at saltlakecounty.gov.
ANNUAL COLLECTION DAY
NOVEMBER UPDATES
America Recycles Day is Nov. 15
America Recycles Day on Saturday, Nov. 15, offers a great reminder of the importance of recycling and that recycling right makes a real di erence. Recycling saves resources, keeps recoverable materials out of the land ll and helps our community stay clean.
Not sure what belongs in your recycle can? Check out the “How to Recycle” page on WFWRD’s website: wfwrdutah.gov/how-recycle.
Have items that don’t belong in the recycle can? Use WFWRD’s Recycle Right tool to nd other recycling and drop-o options. Every little bit helps. Let’s make every day America Recycles Day!
HB107: Recycling Reporting and Transparency
TBID Thanks Residents and Encourages Water Conservation
As Taylorsville celebrates Thanksgiving this November, the Taylorsville-Bennion Improvement District (TBID) expresses its sincere gratitude for the opportunity to provide safe, reliable and accessible water and sewer services to our community. This season, let's also commit to protecting our vital water resources for future generations. It doesn't take much; here are simple ways you can save water right now:
• Winterize Your Sprinklers: Properly shut down your sprinkler system for the season. Be sure to close the stop and waste valve and check it for leaks. A leak as tiny as inch (the size of a pencil lead) can waste 6,000 gallons per month!
• Check Your Load Size: Always adjust the water level in your washing machine to match the size of your laundry load.
In response to House Bill 107 requiring political subdivisions to publish information about the collection of recyclable materials, WFWRD is happy to
The chart below includes recycling tonnages collected throughout the district’s service areas from January through September 2025, totaling
E-billing and Monthly Billing
Starting January 2026, WFWRD is switching from quarterly to monthly billing. This means smaller, easier to manage bills and a simpler way to track your waste and recycling services. Here’s what to expect moving into 2026:
• January 2026 bill: Covers services from October–December 2025.
• February 2026 bill: Your first monthly bill for January services.
• March onward: Bills arrive every month for the previous month’s services.
Planning your budget? Paperless billing, or e-billing, makes it simple. Sign up today at wfwrdutah.gov or scan the QR code and make the switch hassle-free.
• Upgrade Smart: If you're buying a new washing machine, compare Energy Star models. They can save up to 20 gallons of water per load compared to standard models.
• Limit Faucet Run Time: Turn o the tap while you're brushing your teeth. By conserving water today, we all contribute to a sustainable future. Thank you for your continued support!
If you have any questions, please contact Taylorsville-Bennion Improvement District by calling 801-968-9081 or visiting www.tbid.org. Follow TBID on Facebook and X.
My Gluten Free World Expo serves up flavor
ity of life for those who can’t eat gluten.
By Peri Kinder peri.k@thecityjournals.com
It’s estimated that at least 3 million Americans struggle with celiac disease, an autoimmune illness triggered by consuming gluten. Not only does eating products with gluten cause pain, bloating and cramping for people with celiac, it can ultimately damage the small intestine.
Gluten is a protein found in a variety of grains, including wheat, rye and barley. While doctors say most people shouldn’t avoid gluten, for those diagnosed with celiac or gluten intolerance, cutting out gluten products is the best way to feel better.
Eight years ago, organizers introduced the first My Gluten Free World Expo to people in Utah and this year it included more than 100 vendors introducing gluten-free foods and products. The event was held at the end of September at the Mountain America Expo Center in Sandy.
Local company, Grandpa’s Kitchen, was started in 2007. McKaelle Kauwe’s great-grandfather began the business to help family members with celiac disease who struggled to find quality gluten-free breads and cakes. The company offers gluten-free flour, mixes and recipes to improve the qual-
“There was no good, gluten-free food in 2007,” Kauwe said. “He created a good flour blend and went through a lot of bad iterations to get to this point and now we’re trying to share it with the world.”
Kauwe said many gluten-free products are made with chickpea flour, which can leave a bitter aftertaste, and gluten-free bread can be dense, gritty and prone to falling apart easily.
The vendors at My Gluten Free World Expo are trying to build better products by using different flour blends and ingredients to create a more realistic flavor and texture to gluten-free foods. Amanda Wuerz started Hugz Snacks in Utah, selling vegan and gluten-free cheez bread inspired by her Brazilian heritage.
“It stands out for a couple of reasons,” Wuerz said. “First, I use freshly-grated cheese. My Colby Jack cheese is freshly grated and put into the dough. And I don’t use seed oil. It’s pure avocado oil and it’s made in small batches.”
Other products at the expo included sea sonings, soups, cooking oils, lotions, soaps, cooking utensils, drinks, protein bars and des serts. Gluten-free testing kits were a big hit at the expo, giving people the opportunity to test foods in restaurants to ensure food safety.
Jill Smith is the chief technical officer of Leo Verified, a gluten-free detection kit to help relieve the stress of dining out. It only takes three minutes to get results, so people
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Veterans
Lake valley in honor of the upcoming Veterans Day
Veterans find community at Warrior Revival events and activities
When clinical psychologist Katie Fry, Ph.D., recognized that the military veterans she counsels needed more community support and opportunities to socialize, she decided to do something about it. Two years ago, she founded Warrior Revival, a Utah-based nonprofit that supports veterans and their families’ transition to civilian life through recreation opportunities, mentorship and retreats. Among the many social activities offered by the organization is a monthly book club that meets in Draper.
“When we first started, we thought we’d have one activity per month,” Fry explained. “It has just taken off. We now have 10 to 12 activities per month. Everything is free and it’s all run by volunteers.”
She noted that veterans who return to civilian life face unique challenges when they leave the military. “I see it through my patients,” she said. “There’s a loss of community and sense of meaning and connection. We want veterans to feel safe and supported.”
To that end, Fry started Warrior Revival as a way to bring veterans and civilians together. “We try to partner with organizations in the community,” she said. “The goal is to give back and break down barriers.”
Currently, over 500 veterans from throughout Utah have participated in Warrior Revival events and activities. “We’ll have between five and 20 meet up for coffee hours and the book club,” she said. Over 100 signed up for the Hook & Honor Warrior Fishing Classic that was held at Strawberry Bay Marina last September.
Other activities the organization has sponsored include scuba diving opportunities, hiking and biking trips, a whitewater rafting retreat and off-roading excursions. All of these events are made possible thanks to corporate sponsorship and foundation support. “We really rely on fundraising,” Fry said. “We rely on the
community to help us.”
In addition to the larger events, Warrior Revival members also gather for coffee hours and a monthly book club. The book club meets after business hours at Houzd Mortgage, 11550 S. 700 East, in Draper. Brandy Tilo, a realtor who served in the Navy, initiated the book club last year. “It kind of morphed into Warrior Revival,” she said. “We just got more and more veterans but anyone can come.”
Tilo explained that while some of the books they have read specifically address how to transition from the military, other books contain life lessons with more general appeal. “We read ‘The Let Them Theory’ by Mel Robbins and books by David Goggins,” she said.
“It’s funny how we end up,” she added. “There is a lot of crying and a lot of laughter. It’s become almost a self-help therapy session.”
The meetings, which start at 6 p.m., usually begin with a little socializing before the club members share their thoughts and perspectives on the book. They then collaboratively select a book for the next month.
“I never thought I’d get so much out of a book club,” Tilo said. “I look forward to that last Tuesday of the month.”
The Warrior Revival book club is made up of both men and women of all ages. “It’s a very mixed bag. Not all are military but I think that’s even better, we get different perspectives,” she said.
“We average about seven to eight people in the club,” Tilo said. “It’s our safe space so we don’t want it to get too big. But we certainly have room for more. It really is a good time.”
Fry emphasized that Warrior Revival serves all veterans. Recently, the organization hosted a virtual get-together and a lunch meeting just for women. “We are working on adding space for women to come together,” she said.
“We truly welcome everyone to join our community,” she said. “We welcome those who want to give back to our service members — those veterans and their families who have selflessly given so much to us.”
To learn more about Warrior Revival, visit warrior-revival.org.
Members of Warrior Revival were photographed at a recent skydiving event in Tooele made possible through a partnership with the J. Parker Christensen Memorial Fund. (Photo courtesy of Katie Fry/Warrior Revival)
Hikers at a Warrior Revival retreat in Bruin Point, Utah paused for a selfie. (Photo courtesy of Katie Fry/ Warrior Revival)
More than just loud noises:
How Camp Williams serves our community, nation and helped
By Elisa Eames |
On July 25, a fun adventure turned into a harrowing ordeal for a man who was hiking near Idaho’s Leatherman Peak. While negotiating the rough landscape, he fell and sustained severe injuries, including compound fractures in both legs, stranding him at an extremely high altitude. Knowing that Utah Army National Guard teams receive specialized high-altitude training at Camp Williams, the state of Idaho asked Utah for help that evening.
“Due to the extreme altitude, low moonlight and rugged terrain, local search and rescue personnel were struggling to reach the stranded hiker,” the 97th Aviation Troop Command said in a statement. The 97th Aviation Troop Command is the brigade headquarters, or the
unit overseeing the command and administration of a brigade, for Utah National Guard Aviation Battalions, including the 2-211th General Services Aviation Battalion, which supplied rescue volunteers.
In an HH-60M Blackhawk helicopter equipped with just the kind of rare machinery the situation demanded, a West Jordan-based medical team of volunteers from the 2-211th General Services Aviation Battalion began its hurried flight to Idaho. Following a stop in Idaho Falls to refuel, the team was able to locate the hiker in near pitch-black conditions after reaching his last known position.
“[They] conducted an extremely difficult and technical hoist operation, lowering their on-board medic onto the steep terrain to begin immediate care of the
hiker,” the 97th Aviation Troop Command said.
When the medic was able to stabilize the man, the helicopter used a hoist cable to bring him on board while hovering in mid-air. The operation took place at approximately 10,500 feet above the average sea level. The hiker continued to receive lifesaving medical care as the Blackhawk sped to meet a waiting civilian emergency transport helicopter, which transferred him to a medical center.
“This is a mission that the Citizen-Soldiers of the Utah Army National Guard are uniquely qualified for and stand ready to conduct at a moment’s notice,” the 97th Aviation Troop Command said.
Many locals don’t realize that the training that makes rescues like this possible happens in our own backyard. “All units within 97th Aviation Troop Command train at Camp Williams routinely as a primary training site for members of the Utah National Guard,” Tamara L. West said. West is the public affairs officer for the Utah National Guard, which was organized in 1894.
Camp Williams was established in 1914 as a training ground for the National Guard during World War I, though it was a fraction of its current 24,063 acres and hadn’t yet received its official name. In 1927, permanent and semi-permanent structures were built on the site, and a year later, the camp was named for Brigadier General William Grey Williams to recognize his role in founding the training location and for his service in the Spanish-American War.
The camp continued to grow, and after the bombing of Pearl Harbor in 1941, the U.S. Army took control of the complex, using it as a main training center for
win two world wars
active-duty troops. Oversight of Camp Williams was returned to Utah in 1947, and since then, it has played an important role in training troops who would serve in Korea, Vietnam, the Cold War, the Persian Gulf, the War on Terror and even during the state’s COVID-19 response.
Today, the camp provides extensive combat and rescue training for the Utah National Guard, serves active-duty and reserve soldiers and hosts youth and civic groups. It also supports civilian, federal and state entities, including local, state and federal law enforcement organizations. The 97th Aviation Troop Command even executes flyovers for Provo’s annual Stadium of Fire celebration.
“The Utah National Guard performs missions at the request and approval of our governor and trains [at Camp Williams] to support our state and civil authorities in a wide range of capabilities,” West said. “[It] regularly supports our state and communities with wildland fire support, technical rescue, debris removal and hazardous materials monitoring and assessment…”
“Herriman City values its longstanding partnership with Camp Williams and the Utah National Guard,” Herriman Communications Manager Jonathan LaFollette said. “We work closely on land use, public safety, wildfire risk mitigation and community coordination to ensure residents and the Guard can thrive side by side.”
In addition to a mine detection course, small arms firing ranges and a land navigation course, there are ranges for artillery, mortars, grenades and demolition, offering training and certification for every weapon the Army has. “The Camp plays an important role in national
A fraction of its current size, Camp Williams was established during WWI in 1914. (Photo courtesy Utah Army National Guard)
When the United States entered WWII in 1941, Camp Williams had grown significantly. (Photo courtesy Utah Army National Guard)
Camp Williams has been instrumental in training soldiers for multiple wars in the 20th and 21st centuries. (Photo courtesy Google Images)
defense and in supporting emergency response, training and coordination across Utah and neighboring states,” LaFollette said.
The camp also includes classrooms, warehouses, dining facilities, a fitness center, workshop spaces and administration and maintenance buildings.
The training sessions are often the cause of the startling booms that residents sometimes hear and feel.
“Camp Williams is a primary training area for the 65th Field Artillery Brigade… as well as the 640th Regiment Regional Training Institute,” West said. “Loud booms heard are practice and live artillery rounds being fired, usually from M109A6 Paladin howitzers and M119 howitzers as
part of required training and certification. Artillery units work diligently to balance their training requirements with the impact their activities have on the populations surrounding training areas.”
To ensure units and individuals are always ready to serve, the camp receives soldiers from around the state and the nation for training in authentic and harsh conditions. “The Utah National Guard is comprised of citizen soldiers and airmen, neighbors and friends, and is proud to assist our communities, state and nation when called upon,” West said.
“We recognize the sacrifices and contributions of Guard members and appreciate the strength they bring to our region,” LaFollette said.
A Blackhawk helicopter like this one was used to rescue an Idaho hiker in July. (Photo courtesy Utah Army National Guard)
Camp Williams stretches across 24,063 acres in Utah County. (Photo courtesy Utah Army National Guard)
Training sessions at Camp Williams with M109A6 Paladin howitzers like this one are responsible for many of the loud noises residents hear. (Photo courtesy Pixabay)
Youth groups and camps are hosted at Camp Williams. (Photo courtesy Utah Army National Guard)
The camp also provides STEM classes for children. (Photo courtesy Utah Army National Guard)
Honoring veterans – a legacy of service
By Holly Curby | hello@hollycurby.com
Veterans Day is more than a date on the calendar. It is a living, breathing reminder of the courage and sacrifice woven into the fabric of our nation. According to the U.S. Census Bureau, there are currently more than 16.5 million veterans living in America. Each of these individuals carries a story—of service, dedication and an unwavering commitment to something greater than themselves. Each story is unique, but all are part of the same powerful legacy—one of sacrifice and honor.
I’m proud to come from a family that has served across many branches of the military:
• My grandfather, U.S. Army
• My uncle, U.S. Marine Corps
• My dad, U.S. Air Force
• My brother-in-law, U.S. Navy
As former President John F. Kennedy once said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” This quote serves as a call to action. It reminds us that true appreciation goes beyond simple thanks—it shows up in how we live, how we support our veterans, and how we uphold the freedoms they fought to protect.
• 1 in 10 U.S. adults is a veteran.
• Nearly 30% of the federal workforce is made up of veterans, continuing their legacy of public service.
• Over 45% of post-9/11 veterans say that adjusting to civilian life has been difficult—highlighting the ongoing support many need even after their service ends.
And let’s not forget: service extends beyond those in uniform. As former First Lady Jill Biden noted through her “Joining Forces” initiative, “When you go to war, we go with you. We bear it, too.” Military families serve in quiet but pro-
found ways—keeping households running, enduring long absences, and carrying the emotional weight that comes with every deployment. To every military family: thank you. So what can we do to honor veterans in meaningful, everyday ways?
1. Practice Active Gratitude
Not all veterans served in combat, but all made sacrifices. When in doubt, a respectful “thank you for your service” goes a long way. Asking what branch they served in can be appropriate—but always read the room. The goal is appreciation, not interrogation.
2. Support Veteran-Owned Businesses
Many veterans transition to entrepreneurship after service. Whether it’s a local coffee shop or a clothing brand, supporting their business helps them thrive. For example, we often visit a veteran-owned eatery in our local mall— something as simple as buying a drink or a meal can make a difference. If they’re comfortable with it, consider giving them a shout-out on social media.
3. Volunteer or Donate
Organizations like Wounded Warrior Project and Fisher House Foundation provide essential support to veterans and their families. My family has cooked meals for guests staying at Fisher House and even handed out Chick-fil-A sandwiches at our local VA hospital. These small acts of kindness ripple farther than we may ever know.
4. Take Time to Listen
Years ago, I had the privilege of helping organize an event honoring Pearl Harbor survivors. More recently, I’ve sat with my dad and brother-in-law as they shared their own experiences. These conversations are priceless and ensure their stories live on for generations.
5. Live a Life Worth Their Sacrifice
As Kennedy said, it’s not just about words. It’s about
honoring their legacy by being active, informed citizens who live with purpose and responsibility.
Veterans Day isn’t only a time to reflect—it’s a time to act. This week, I challenge you to do one tangible thing to honor a veteran:
• Call a family member who served
• Write a thank-you card
• Support a veteran-owned business
• Volunteer with a local veterans’ organization Learn more on Holly’s Highlights podcast, available wherever you stream podcasts, including www.hollycurby. com. Let’s transform gratitude into action. To every veteran and every military family: Today and always, we honor you. Thank you for your service.
Honoring a proud veteran, a symbol of service, sacrifice and patriotism. (Photo courtesy Jim Harding)
Interactive exhibits, student leaders and curious minds turned out for the 11th annual event.
By Julie Slama j.slama@mycityjournals.com
Amid thousands of students during the day and hundreds of families at night, an electric energy pulsed through the crowd at Utah STEMfest — and no lab coat was required.
Kids felt literal static electricity as they placed their hands on a plasma ball at the Clark Planetarium booth while oth ers explored how electric currents work at a Rocky Mountain Power display. To cool off, they plunged their hands into insta-snow demonstrated by SheTech stu dent leaders or touched sea stars, sea turtle shells and other marine life specimens at the Loveland Living Planet Aquarium ta ble.
Three-year-old Poppy, brought along her 1-year-old sister, Delilah, and her dad, Jed Hall, eager to dive into the hands-on experiences available at the Mountain America Expo Center in Sandy.
“We like to do experiments at home, so I’m trying to foster a love of STEM in my little girl,” Hall said. “I hope she can have a better understanding of the world.
NAMI Utah moves from crisis to renewal
Donations and support helped keep the mental health program viable.
By Peri Kinder peri.k@thecityjournals.com
One year ago, NAMI Utah faced an unexpected financial calamity that forced the mental health organization to temporarily pause many of its programs. Now, NAMI Utah is telling a story of resilience as leaders have stabilized finances and reestablished much-needed programs to help people in the state who are dealing with mental illness.
Interim Executive Director Robin Holcomb, along with the NAMI Utah board, staff members and volunteers, has restructured the foundation, renewing its commitment to Utah’s mental health community. The accomplishment was recognized on Oct. 10, World Mental Health Day.
“For 15 years, NAMI Utah has been a lifesaver and life changer for our whole family,” said Norm Younker, a volunteer teacher and former participant. “I can’t imagine trying to navigate a family member with a serious mental health condition without NAMI Utah’s help.”
Described as a “year of strength, community and hope,” the past 12 months have been the toughest since the organization was started 40 years ago. NAMI Utah’s
free programs include education courses and peer support groups, a crisis Help Line, suicide prevention trainings and community events like Snack-and-Chat and the annual NAMIWalk.
Additionally, federal budget cuts earlier this year were made to lifesaving services for LGBTQ+ youth and young adults, placing a bigger burden on NAMI Utah resources. More than 4,000 individuals have been helped by NAMI Utah in 2025, with family members and community advocates reflecting and sharing its core message of belonging and inclusion.
Faced with the financial crisis, the response from the community was swift and powerful. Volunteers, families, donors and advocates rallied to ensure that mental health support would remain accessible to all through NAMI Utah.
With donations ranging from $6 to $50,000, people in Utah stepped up to keep essential mental health programs operating. Today, the organization stands as an example of what is possible when a community rallies behind a just cause.
NAMI Utah Programs Manager Mia Moncur reflects, “James Baldwin said, ‘The world is held together by the love and the passion of a very few people.’ I am so blessed to work for an organization made up of those very people.”
The foundation’s leaders envision a
Utah’s NAMIWalks event, held in West Jordan, is the group’s largest fundraising event. Nationally, NAMIWalks raised $15.8 million in 2025, with more than 190 community events across the country. (File photo Peri Kinder/City Journals)
world where people struggling with mental health issues are allowed to live without stigma or shame, supported by a loving community. They believe, educating the public about the prevalence and devastating effects of mental illness builds compassion and empathy.
NAMI Utah strives to uphold its values of hope, inclusion, empowerment, compassion, collaboration and education through resources and programs that enrich the lives of its members and their families.
As the holidays approach, NAMI Utah invites supporters to help sustain the momentum by contributing to the organization. With nearly 20% of Utah residents grappling with mental illness, the holidays can be difficult for those dealing with mental health disorders. Donations help ensure they have access to mental health support, education and legal resources.
For information on how to access NAMI Utah’s free services, visit namiut. org or call 801-323-9900. l
Salt Lake County braces for water future
County drafts strategy for drought and development.
By Shaun Delliskave s.delliskave@mycityjournals.com
Abrush fire erupts in the foothills in the peak of summer.
Firefighters rushed in, but when they attached their hoses to neighborhood hydrants, the pressure dropped to a trickle. Tanker trucks were called in, but precious time was lost. Officials later conceded that water supplies, already strained from years of overuse, had left the system vulnerable. It’s a scenario county planners warn could become reality if water conservation planning fails to keep pace with growth.
Salt Lake County is in the process of updating its Water Use and Preservation Element—commonly known as the Water Conservation Element—for its unincorporated general plans. The work stems from new state requirements. “The county is updating its General Plans … to comply with state law,” the draft explains, “which require stronger coordination between land use planning and water conservation.”
The plan is intended as a roadmap, not an enforcement tool. As the county describes it, “The Water Use & Preservation Element is a planning/policy document rather than an immediate regulatory mandate. It suggests strategies, guidelines, and possible ordinance or incentive changes.”
Among those strategies are changes to the way residents use water outdoors. The document emphasizes “promoting low-water landscaping, ‘xeriscaping,’ and use of drought-tolerant (waterwise) plantings.” It further recommends “smart irrigation practices, efficient systems, [and] minimizing turf coverage in appropriate locations.”
County officials are clear on what the plan does not do. “It does not itself require existing property owners to remove lawns or retrofit systems immediately,” the element notes. “It
does not set water rates. That remains under the purview of water districts or utilities.”
The county points to its own operations as an example. According to the Division of Environmental Sustainability, adjustments to watering schedules and reductions in irrigation days “exceeded the county goal of 5% usage reduction by achieving 13% reduction during May–Oct 2021.” A pilot “Flip the Strip” program, funded with federal recovery dollars, is projected to save “~4 million gallons/year” by converting turf along county-owned park strips into water-wise landscaping.
The planning document also addresses land development. “How different development patterns (density, lot sizes,
impervious surfaces) affect water demand and infrastructure” is a central theme. Denser development, it argues, can help reduce demand for outdoor irrigation while also limiting the strain on aging water systems.
The draft anticipates future changes to local rules. “The plan may recommend changes to zoning, development standards, landscape ordinances, and building codes to support conservation.” It suggests that while existing neighborhoods would be encouraged to conserve voluntarily—possibly with rebates or incentive programs—new construction could be held to stricter water-efficiency standards from the outset.
Another goal is to coordinate with water providers and agriculture. The Element states that it seeks to “integrate with regional conservation goals, systems, water districts, and agricultural practices.” In practice, that means aligning the county’s land use policies with the conservation targets set by the utilities that deliver water to homes, farms, and businesses.
Some residents have expressed concern that the plan could eventually force the removal of existing lawns. The county addresses that concern directly: “It does not itself require existing property owners to remove lawns.” Instead, the approach is to begin with new growth and voluntary retrofits.
The stakes, officials argue, are clear. Without tying conservation to land use, the county could face infrastructure failure in times of crisis, when water is needed most—whether to fight a brush fire or to sustain neighborhoods during drought.
For now, the Water Conservation Element remains in draft form. It is scheduled for public review and eventual adoption as part of the county’s general plan updates. As the draft concludes, “The plan is to include an implementation schedule, monitoring mechanisms, and evaluation of success.”
To learn more about the Water Conservation Element visit online: slco.to/WaterSurvey. l
This planning effort will focus on three areas across the county: the Wasatch Canyons (blue), Oquirrh and western foothills (yellow) and Sandy Hills (red). (Photo courtesy of Salt Lake County)
Turning Down the Political Temperature
The recent shooting of Charlie Kirk was a wake-up call for Americans who value free speech. What drives someone to fear opposing views so deeply that violence feels justified? If we want to cool our nation’s overheated politics, each of us can start with three changes.
1. Don’t call names or label the other side. Our country was founded on the belief that open debate makes us stronger. The Founders argued fiercely when crafting the Constitution—and that was healthy. But when disagreement turns into name-calling, the conversation collapses. History shows that dehumanizing language can fuel tragedy; in Rwanda, propaganda that labeled the Tutsis as “cockroaches” helped spark genocide. Calling people “evil” or “dangerous” never changes minds. Respectful discussion does. Express your beliefs firmly but without vilifying others. The moment you deny someone dignity, your argument loses power. One way to rebuild civility is to teach debate skills in middle school and
high school classrooms so the next generation learns how to disagree productively.
2. Listen more than you speak. None of us is right all the time. Listening with empathy to those who see things differently can preserve friendships and strengthen our communities. Try this: ask someone with an opposing political view to explain their perspective for 5-10 minutes. Repeat back what you heard, thank them, and resist the urge to argue. It’s hard—but it’s how understanding begins.
During my 12 years on the Salt Lake County Council, I’ve served on a body
that’s often split almost evenly between Republicans and Democrats. We debate passionately, sometimes disagree strongly, yet still shake hands afterward. We recognize that each member represents different constituents and experiences. Even when votes fall along party lines, mutual respect keeps us working together. I’m proud of that example of civil governance.
3. Recognize how you’re being manipulated. Social media algorithms are designed to provoke emotion, not inform. Once a platform detects your political leanings, it floods your feed with fear or anger-inducing content to keep you scrolling—and advertisers paying. Limit your time online.
Keep in mind that each side is driven by this algorithm that fuels the flame of conviction. We question how the other side can be so out of touch, yet they simply don’t see what we see. Those on the other end of the political spectrum have never been shown the version of the story we know. Perhaps we are both right, but perhaps we are both wrong. It’s time to pause
before the contempt destroys our country.
Cable news isn’t much better. Filling 24 hours of airtime pushes networks to amplify outrage and tailor coverage to partisan audiences. Try this experiment: if you watch a story on Fox News, switch to MSNBC for the other perspective, or vice versa. The truth may lie somewhere in between.
As we navigate the future, it’s important that we put down our phones, turn off the TV, and talk to real people. Human connection improves mental health and builds relationships. When the political climate feels toxic, step away from social media and find a friend to visit with—no debating required.
Our democracy depends on citizens who can disagree without demeaning, listen without shouting, and stay informed without being manipulated. By resisting name calling, listening with empathy, and unplugging from outrage, we can help lower the temperature, strengthen our communities, and set an example for the next generation that is watching us closely.
Life and Laughter - Embracing the Darkness (With Mashed Potatoes)
It’s not a good sign when a season has its own mental disorder, but here we are, entering the dark, cold, abysmal days of post-Daylight Saving Time when Seasonal Affective Disorder destroys all joy. Darkness descends like a roiling thunderstorm in a fantasy novel, erasing all sunshine and leaving us cowering in the cellar.
My husband thinks I’m dramatic, but I tell him to stop calling me names, as I drape across the fainting couch, gently dabbing my tears with a silken handkerchief.
Anyway.
This year, Seasonal Affective Disorder has been changed to Seasonal Affective Despair as we watch the nation’s slow descent into malevolence and madness. Night falls immediately after lunch, pajamas are my goto wardrobe and my serotonin levels drop as quickly as my faith in humanity.
As we move toward winter, light deprivation should be considered a national crisis. Maybe we need a Vitamin D shot mandate or, at least, red light therapy lamps to replace all street lighting. Utah recently eliminated fluoride in the water; could we add a dash of Xanax?
I know there’s a fine line between hibernation and hiding, but maybe the bears have it right. Spend the summer and fall eating ev-
Taylorsville
Peri Kinder Life and Laughter
erything in sight, yank fresh salmon right out of the river, compete for the World’s Fattest Bear and then sleep until the sun returns.
Therapists recommend regular exercise, a healthy diet and sufficient sleep to improve mental health and reduce Seasonal Affective Despair symptoms, but nobody listens to their therapist; otherwise, we wouldn’t be in this national mess.
Someone on TikTok suggested organizing craft projects to get me through the dark months, but my closet is already full of discarded creations, including featherless pinecone turkeys and the unfinished baby blanket I was making for my first grandchild (who is now 21).
As I sorted through a tangle of thread from my last embroidery project and a cubic pound of glitter I bought when I thought making glitter angels with the grandkids was a good idea, I decided starting something
new wasn’t a good idea. Plus, I still have glue gun scars from my Halloween projects.
Maybe I can spend the next few months snuggled with a book by the fireplace (if we had a fireplace), enjoying a bowl of minestrone (just kidding, my husband hates soup) and trying to live with someone who hates soup.
I’ll be poppin’ melatonin gummies like, well, like gummies, and giving it my best to be optimistic in a season created when a god of the underworld kidnapped a young girl and held her hostage for six months. On a coincidentally bright note, pomegranates are back in stores.
At least Thanksgiving is coming up, when I can get my emotional support food: mashed potatoes.
As we move toward the end of the year, November offers an invitation to look back at the previous months to see…nope…never mind. Don’t do that if you’re looking for sunshine and rainbows. In fact, maybe throw your phone in the Great Salt Lake (if it still had water), disconnect from the internet, delete your social media pages and go off-grid until May.
Mentally prepare yourself to spend several months trapped in a home with kids, or grandkids, who won’t stop saying, “6-7” or muttering Italian Brainrot nonsense.
Maybe this year’s Seasonal Affective Despair will be the start of my superhero origin story. When the light finally returns, I’ll stumble into the sunshine, wearing wrinkled pajamas and gripping a glue gun, ready to battle the forces of evil.
Ho Ho or Humdrum? Navigating Mental Health During the Holidays
Our favorite big box stores and online ads have been reminding us for weeks that the holidays are just around the corner. Happy time, right? Surprisingly the holidays can be a time of increased stress and can trigger mental health challenges for many. A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holidays, with more than one-third indicating they experience higher stress levels during the holidays compared with other seasons. Added holiday stress can cause physical ailments, anxiety, depression, and in some cases substance misuse.
So what’s the holiday stress culprit? Well actually there are several:
Money. The holidays create budget pressures – gifts, travel, events.
Social. Family gatherings can produce awkward moments, especially when there are unresolved conflicts or pressure to follow tradition.
Busyness. Schedules can become overloaded with shopping, cooking special meals and attending holiday festivities. Sometimes with all the extra activity and disrupted routines, the holidays can be exhausting.
Loneliness. The holidays can create a heightened sense of loneliness for those who are separated from loved one or grieving a loss.
According to Dr. Jared Lambert, a CommonSpirit family medicine physician in West Jordan, there are several things we can do to manage holiday stress and even find joy in a season that is meant to be joyful.
First – Set realistic expectations. You may not cook the perfect turkey. The gift that you spent hours searching for may not elicit the magical reaction from the recipient. You may not be able to attend all the holiday events you’re invited to. That’s OK.
Second – Make time for yourself. Carve out a few moments each day during the holidays to read, get outside, meditate, and remember that the basics of self-care
– sleep, exercise, and healthy eating – still matter at this time of year.
Third – Set a budget. Having a financial plan going into the holidays helps with avoiding excessive spending. There’s nothing quite so deflating as January credit card bills that exceed what we can afford.
Fourth – Find joy in small things. Make time to talk to a friend or family member who makes you feel good. Savor that favorite side dish at Thanksgiving Dinner, listen to a favorite holiday song – and look for reasons to be grateful each day.
Fifth – Take a time out from Social Media: By limiting time on social media feeds you can reduce feelings of inadequacy by avoiding depictions of others’ perfectly curated holidays.
“The holidays can be a beautiful time, but they can also bring to the surface a lot of underlying stressors,” Dr. Lambert says. “It’s crucial to be honest with yourself about how you’re truly feeling and to allow for imperfections. Prioritize your well-being over societal pressures to create a ‘perfect’ holiday.”
If you find yourself severely struggling, reach out for help. Talk to a trusted friend, call a helpline, or visit a mental health professional.
For more information or to find a provider visit mountain.commonspirit.org
When
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