February 2022 | Vol. 22 Iss. 14
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MOM, POWERLIFTER AND BAKER HOW THE ‘CARB DEALER’ GETS IT DONE IN SANDY By Heather Lawrence | h.lawrence@mycityjournals.com
R
oz Danford is the kind of dealer you’d want to meet in a parking lot or street corner. She’s got the good stuff. She uses it herself. Her clients tell her they “just need a fix.” And she doesn’t bring along any security—she’s a powerlifter who can take care of herself. Danford is a completely legitimate kind of dealer. She’s a carb dealer, and what you get from her is baked goods: specialty focaccia, sourdough breads and shaped meringues. “I’ve always loved to bake,” Danford said. “There are pictures of me baking when I was four years old. When I started powerlifting a few years ago, I tweaked my recipes to make them healthier and adjusted the macros (macronutrients—fat, protein and carbohydrates).” Her formula was a success. She shared her baked goods at the gym and people couldn’t get enough. “I met people in the parking lot at the gym to give them their bread, and they started calling me the carb dealer and the name stuck,” Danford said. Danford loves telling people they can eat carbs. “When I started powerlifting, I lost a little weight, and I thought, ‘Oh no, am I going to have to be a size two to do this?’ “But I found out that I could be happy with my body and be strong and beautiful. I could be plus size and eat carbs—all those Continued page 8
“I’ve been powerlifting for four or five years now and I love it. I feel strong and beautiful—and I can eat carbs,” says Carb Dealer SLC business owner Roz Danford. (Roz Danford/Carb Dealer SLC)
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