Page 1

January 2019 | Vol. 16 Iss. 01



COMMUNITY TOGETHER FOR NIGHT OF SERVICE By Lindsey Baxter | l.baxter@mycityjournals.com

Friend to Friend with youth from He First Loved Us. (Courtesy of Amy Johnson)


he Holladay community came together to serve at the end of November, hoping to demonstrate its charitable heart. Monday, Nov. 26, from 6–9 p.m., was a special night of service at Olympus High School. The organization Friend to Friend put together a major event. Over 13 different charities had 30 projects put together for them with donated items from community sponsors. The event had dancers that performed for the volunteers, music, and food trucks to provide great food to snack on while

putting together all of the service projects. Taygin Dehart, a senior at Olympus High School, is the president of the Friend to Friend organization. “Friend to Friend is a nonprofit organization that runs out of Olympus High School but has students that participate from Skyline High School, and the middle schools that feed into Olympus and Skyline High School,” she said. “There is like 250 of us and we usually invite the community to come out and serve with us. We do an evening of service every year but this is the first year it’s been here.”

Jen Wunderli has been director of Friend to Friend for five years now. She said they have over 200 “amazing kids” from Olympus, Skyline, Olympus Jr. High, Evergreen Jr. High and Riverwalk Elementary in Lehi. “We are starting to expand a little bit. Our mission is building friendships through service and that’s why we do it,” Wunderli explained. “This is our big annual event where we teach the kids about gathering and resourcing and getting all of these kids together.” Continued on page 4...

Thank You to our Community Sponsors for supporting City Journals Local Postal Customer ECRWSS

Presort Std U.S. Postage PAID Riverton, UT Permit #44

West Valley City Presents

NOW ACCEPTING Valentine’s Day Reservations

The Player ’s Pass

Seasonally Focused Modern American Cuisine using local products and produce directly sourced from the on-site culinary garden.


Golf 18 Holes for just $9!

• Pass: $199.95 plus tax Call 801-957-9000 or visit our website for more information: www.GolfStonebridgeUtah.com

tablexrestaurant.com 45 holes of great golf at a rate that allows you to play more than once or twice a month.


1457 East 3350 South • SLC, UT 84106 Just off I-80 & Highland Drive

On-site FREE Parking Hours: Wed - Sun 5pm - 10pm OPEN ON SUNDAYS

Come Play With Us! Try us out! Stay and play with us for up to two weeks at $99 per day!

We offer: • Leisurely living at its best with outings, shopping, planned activities, and entertainment. • We offer supportive living while you age in place from: • Independent • Assisted • Memory • Respite • Come enjoy life with us! NO MORE cooking, cleaning, yard maintenance, and every day chores.

Call to schedule a tour and get $1000 off 1st full months rent!*

* Veterans of police, fire, and military ask about additional discounts


6898 South 2300 East | Salt Lake City www.milestoneretirement.com/communities

Page 2 | January 2019

Holladay City Journal

Discover all the best parts of working here. Join our team.

Text “mcdworksforme” to 36453 mcdonalds.com/careers Choose your hours.

No, really. Just tell us the hours you’re free (and the hours you aren’t). We’ll work around your needs.

Pursue your education.


for McDonald ’s at Valley Stre et, Par leys Way a nd the SLC Air po rt

From high school completion to college tuition assistance, we can help you reach your dreams

Build your skills.

Wherever you are now, come here to build the job skills, people skills, and life skills that can take you further.

Delight our guests.

Our team gets to share delicious food, fun moments, and big smiles all day long. Come make happy happen!

Be you.

Around here, you can be who you are, become even more, and move toward your dreams — with a great team to back you up.

COMMITTED TO BEING AMERICA’S BEST FIRST JOB.™ Locations Now Hiring: • 2310 E 2100 So • 3289 So Valley Street • 945 E 2100 So

HolladayJournal .com

MAKE $1100/HR OR MORE January 2019 | Page 3

The Cottonwood-Holladay City Journal is a monthly publication distributed directly to residents via the USPS as well as locations throughout Cottonwood and Holladay. For information about distribution please email circulation@mycityjournals.com or call our offices. Rack locations are also available on our website. For subscriptions please contact: circulation@mycityjournals.com The views and opinions expressed in display advertisements do not necessarily reflect or represent the views and opinions held by Loyal Perch Media or the City Journals. This publication may not be reproduced in whole or in part without the express written consent of the owner.

Cottonwood Heights Team CREATIVE DIRECTOR: Bryan Scott bryan@mycityjournals.com EDITOR: Travis Barton travis@mycityjournals.com ADVERTISING: 801-254-5974 DIRECTOR OF ADVERTISING: Ryan Casper ryan.casper@mycityjournals.com 801-671-2034 ACCOUNT EXECUTIVES: Melissa Worthen melissa@mycityjournals.com 801-897-5231 Tracy Langer Tracy.l@mycityjournals.com 385-557-1021 CIRCULATION COORDINATOR: Brad Casper circulation@mycityjournals.com EDITORIAL & AD DESIGN: Ty Gorton Sierra Daggett Amanda Luker

Holladay Journal 9500 South 500 West Suite 205 Sandy, UT 84070 Phone: 801 254 5974

Designed, Published & Distributed by

...continued from cover Kids, families and the community brought the 30 projects together with 13 charities to help that evening, she said. “It’s crazy how fast everyone came together and just got these projects put together. These kids are just amazing; they get so much done so quickly it’s just unbelievable,” Wunderli says. By 7:15 p.m. that night, over 90 percent of the projects were already completed and ready to be moved on. Some of the charities supported in the event had multiple projects made and donated for them. The charities that were supported included the Christmas Box House, the Sharing Place, Because He First Loved Us, Youth Making a Difference, Santa Sacks for the Granite Schools, Volunteers of America, the Road Home, Primary Children’s Hospital, Granite Education Foundation, Utah Food Bank, YWCA, Humane Society of Utah and Feeding Children Everywhere. With such a wide variety of charities, there was a place at the event for everyone to feel welcome in making a gift or putting together a hygiene kit. The night was so planned out that as the projects were being completed, another service project was getting starting in the gym. The Youth from Because He First Loved Us mixed with players from Friend to Friend for a basketball game. Prior to the game starting, the Olympus High basketball coaches, Matt Barnes and Whitney Hunsaker, were teaching the players drills and some techniques for basketball. “The players (on the high school team) can’t play because they are in season so the Friend to Friend kids come in and play with the refugees,” Dehart said. “The refugees are from Because He First Loved Us and they mix with the Friend to Friend players to play a game of basketball and the cheerleaders are here to cheer them on. Each group, the cheerleaders and the basketball coaches, encourage service throughout the school year.” When asked what her favorite thing about being a member of Friend to Friend is, Dehart said, “Our motto is building friendships through service. One of my favorite things is seeing us come together and serve and recognize the relationships being built as we are showing we are

Some of the members with the director of Friend to Friend. (Lindsey Baxter/City Journals)

becoming stronger friends and relationships. I love being a part of it and I really love that we recognize multiple charities and it gives us a chance to give back to so many different ones.” Allis Safford, a student at Olympus High School and member of Friend to Friend, said, “It’s changing our lives to change other people’s lives. I love helping other people and it helps me too. Seeing the change in other people’s lives helps us. A big group of the community has come together tonight to show support.” Wunderli said their program operates all through volunteers and lots of donors. “We love that people want to come and help volunteer with us,” she said. “We do a variety of events throughout the year. We go to the Road Home, we are at the Homeless Youth Resource Center that we interact with, and we will be doing an inclusion campaign in the schools. With the suicide rates and all that stuff going up, we are really trying to pull kids into groups

and have them serve together. The inclusion campaign is to help build friendships and have them feel connected somehow. The campaign will last all week with a big concert to end the week.” One little volunteer, Lily, made it clear why she was there that night. “Because I like helping people.” Her mom, Kristen Harmon, an Olympus High alumna, said this was her first time attending the event. “With all the focus around the holidays of serving, I’m not the best at organizing service, but I thought I would love to get my kids involved in helping others out. My kids have been finding their own way into what they have been interested in,” Harmon said. Any student is welcome and encouraged to join by emailing Wunderli at Wunderlijen@ gmail.com while a new and improved website is being put together. l

Thank You

to our Community Sponsors for supporting City Journals

MISSION STATEMENT Our mission is to inform and entertain our community while promoting a strong local economy via relevant content presented across a synergetic network of print and digital media.

free l community l papers

Page 4 | January 2019

Holladay City Journal

2019 Northern Utah

322 W 11000 S, South Jordan

Dinner catered by:

To attend please visit


SLCSpellingBee.com Speaker Peri Kinder Life and Laughter Spelling Bee - March 23rd at 9am at Hillcrest Jr. High

For information or to sponsor contact Melissa at 801-897-5231 or melissa@mycityjournals.com

Travel Bags • Goggles • Ski Boots • Luggage • Sleeping Bags

Presented by:

Friday, January 25th, 6-8:30pm Noah’s Event Center

Ski Trucks

Ski & Snowboard Packages Used • New • Demos • Kids KIDS TRADE IN PROGRAM

147+ ALL NEW Helmets $ Used Ski Packages SKI or BOARD from $20 Kids and Adult ADULT SKI∙BOARD∙BLADE PACKAGES Snow Cross Country Ski Package Pants $288 $188 $2800 1260 W. North Temple Salt Lake City skitrucks.com


U n d e r w e a r • T- s h i r t s / S h o r t s • U s e d • D e m o s • K i d s • Ne w


• Socks • Snow Shoes • Backpacks • Luggage • Gloves • Ski Bibs •

• We Ha v e Twin Tw i p S k i s ! Tr y O u r D e m o s & G e t H a l f B a c k ! •

Treating you like family for over 34 years. Free by a Apprais appcertifiedal on inraiser appo itial intm ent!

-Personalized Service -Local Market knowledge -Top Quality representation

A Home With All The Amenities

Buying or selling a home should be a fun and pleasant experience. With 34 years of working throughout Utah, I can help you enjoy the journey of finding a new place to call home.

• Weekly Housekeeping • Scheduled Transportation • Healthy Prepared Meals • Personal Laundry Facilities • Memory, Wellness, and Social Programs

Call today for your FREE tour when you mention this ad!

Joe Olschewski 801-573-5056

joeolschewski41@gmail.com HolladayJournal .com

801-432-7003 2728 East 3900 South, Holladay, UT 84124

January 2019 | Page 5

Holladay’s best photos of the year


f a photo says a thousand words, then the following pages could write a book capturing some of Holladay’s most memorable moments

in 2018. From the countless artists in the city to a clean air crusader, 2018 was one to remember. l

Holladay resident Archer Birrell shakes hands with Superintendent Martin Bates at a surprise assembly where Birrell was named Granite School District’s Teacher of the Year. (Courtesy Granite School District)

“I’m king of the world!” Children at the Blue Moon Festival. (Justin Adams/City Journals)

Thayne Tagge standing next to himself at Tagge’s Famous Fruit and Veggie Farms fruit stand on Highway 89 on May 10, 2018. (Holly Vasic/City Journals)

Page 6 | January 2019

A large grasshopper near the playground elicited a few shrieks during the Blue Moon Festival. (Justin Adams/City Journals)

Lydia Timms and other student leaders at Churchill Jr. High speak about the need for more gun control as well as more kindness between students. (Justin Adams/City Journals)

Holladay City Journal

Young Simba (Jackson Staker) speaks with Mufasa (Brandt Bosworth) during “The Lion King Jr.” at Wasatch Jr. High in April. (Travis Barton/City Journals)

Learning to care for magical creatures makes this little girl smile when others may scream. This is part of a Harry Potter Academy summer camp. (Courtesy of Kim Bouck)

Skyline High student Kate De Groote toured many places during her weeklong trip to Washington, DC. Kate was one of 104 student delegates selected across the country to attend the 56th annual United States Senate Youth Program. (Photo by Jakob Mosur)

Cottonwood High’s Chaparrals, seen here in their pom routine, were host to the 5A region competition on Jan. 20. (Cottonwood High School)

HolladayJournal .com

The lionesses perform a number during “The Lion King Jr.” at Wasatch Jr. High in April. (Travis Barton/City Journals)

January 2019 | Page 7

Letter To The Editor Make No Bones About It

(22% Tax Increase for Cottonwood Heights)


Lots of children got face paintings at Holladay’s Blue Moon Festival. (Justin Adams/City Journals)

Tad Calcara lets loose on the clarinet at Holladay City Park on July 21 as part of Holladay’s Concerts on the Commons. Calcara has been the principal clarinet of the Utah Symphony since 1999. (Travis Barton/City Journals)

n last month’s Cottonwood Heights Journal article Breaking Down the Proposed Property Tax Increase, editorialist Cassie Goff does a nice job of analyzing the 22% tax increase the City of Cottonwood Heights may impose on its citizens in year 2019. Since it’s inception as a city in 2005, Cottonwood Heights has never had to raise taxes. In fact, this was one of the main selling points in becoming our own city. So how did we move from a city of surplus to one of the higher taxed cities in the Salt Lake Valley? Running a city government is complex. There are many moving parts that come with associated costs. Like our household costs, the city has non-discretionary costs (utilities, maintenance and mortgage) and discretionary costs (things that are nice to have but not necessary). Many large discretionary cost decisions have been put before our mayor and city council in the past 13 years. One of the first large discretionary cost decisions arose in 2007 pertaining to starting our own police department vs. continuing with services provided by Salt Lake County. We were told the estimated cost to run our own police department would be equal to or less than what we were currently paying Salt Lake County which was $3,596,238 per year. An additional $1,500,000 would be needed for start-up costs. Our mayor and city council decided to start our own police department. The original estimate turned out to be low and is now costing $6,202,410 per year ($5,723,622 personnel and operations + $478,788 for leased

police equipment and vehicles). A second large discretionary cost decision arose in 2012 pertaining to contracting with an outside snow-removal company vs. continuing our contract with Salt Lake County. The annual cost of snow removal through Salt Lake County was under $2,000,000 per year. Terracare was contracted but failed to perform adequate snow removal and the contract was terminated after three years. Our mayor and city council decided to start our own Public Works department. The cost of equipment was $2,719,314, the cost of the public works site to-date is $4,262,945 and annual operating costs are projected for $1,949,290 in 2019. A third large discretionary cost decision arose in 2015. Should we incur debt to build our own city hall or continue to lease city offices? The estimated cost to build was $14,000,000. Our mayor and city council decided to build our own city hall. The original cost estimate was incorrect and later adjusted to around $16,500,000. The total annual cost to operate our city has risen from $9,968,353 in 2007 to $19,783,343 (proposed) in 2019. Cottonwood Heights now has a higher tax rate than Sandy, Draper, Holladay, Murray, Bluffdale and Alta. Let’s make no bones about it, our 22% tax increase is not solely a function of the consumer price index increasing, or the effects of inflation on city expenses as reported in the Cottonwood Heights Newsletter dated August 2018. Our tax increase is a direct result of the spending decisions made by our city government officials. -Bob Mutz

Gold Medal Orthopedic Care

435-615-8822 Park City Clinic 2200 Park Ave, Building D Ste 100 Park City, Utah 84060

Page 8 | January 2019

Eric Heiden, MD

Sports Medicine, Knee and Shoulder Specialist

Salt Lake City Clinic 6360 S 3000 E, Ste 210 Cottonwood Heights, Utah 84121

Karen Heiden, MD Hand and Upper Extremity Surgery

Tooele Clinic 2356 N 400 E, Building B Ste 102 Tooele, Utah 84074

Jason Dickerson, DPM Foot and Ankle Surgery

Daniel Gibbs, MD Hip, Knee and Shoulder Surgery

www.heidenortho.com Holladay City Journal


Granite School District is hiring Kitchen Managers, Nutrition Service Workers, and Nutrition Worker Substitutes! Applicants must have: High school diploma or equivalent, background check, and be willing to obtain a food handler’s permit. • • • •

Breakfast, Lunch and Dinner positions available! 15 to 40 Hours per week with Flexible scheduling! Hiring at over 100 schools within the district. Pay starts at $11.89 per hour.

Call Us: (385) 646-4321

www.graniteschools.org/ nutritionservices/jobs


Open 11 Hours A Day • 6 Days A Week Monday-Saturday 10am – 9pm • Closed Sundays Shop online at rcwilley.com.

HolladayJournal .com

January 2019 | Page 9


MAYOR’S MESSAGE January 17th marks the 3rd anniversary of the tragic death of Holladay Police Officer Doug Barney. Doug was shot on a quiet Sunday morning while responding to a routine traffic incident. It was an awful time for me personally and for the community at large. It is a searing memory, something I will never forget. We will host a catered lunch at City Hall for our First Responders as our way of acknowledging the anniversary and to honor all that protect and serve our community. You wouldn’t think that any good could come from an act of pure evil, but those that recall the days following Doug’s passing will remember a community coming together to support the Barney family. Any hint of anger or hate was set aside to focus on Erika and her three children. A campaign was started to raise funds to assist the family in their time of need. We all understood that the support the family would require extended well beyond the playing of Taps. Our actions showed the true character of this community. I’ve never been more proud to be a citizen of Holladay than I was the weeks following Doug’s memorial service. I wish I could say it was the last memorial service I attended, but in the last 6 months we have had four in-the-line-of-duty deaths: • August 8th, 2018, West Valley Code Enforcement Officer Jill Robinson, shot and killed while investigating a code violation in her city. • Draper Battalion Chief Matthew Burchett, End of Watch August 13, 2018. Chief Burchett was killed while supporting the Mendocino Complex Fire in California. He leaves behind wife Heather and a young son. • November 3, 2018, Major/Mayor Brent R. Taylor, serving his 3rd overseas deployment, was killed while supporting training of Afghan soldiers. Leaves behind wife Jennie and 7 children. • South Salt Lake Police Officer David Romrell, End of Watch November 24, 2018. Struck and killed by a vehicle fleeing a scene. Leaves behind wife Elizabeth and a four-month-old son. These losses serve as a stark reminder that protecting our communities involves real risks, risks shouldered by the families of our First Responders. As 2018 comes to a close, please take time to remember these families and honor their service by showing gratitude, by living a life worthy of their sacrifice. That is what they would ask of you. Finally, Riverton City announced the selection of Holladay Precinct Chief Don Hutson to head up their new department. Chief Hutson was selected from a pool of over 50 candidates. Though we are sad to see him go, we agree that Riverton made the right choice. Chief Hutson has served our city with distinction. We thank him for his dedication to the citizens of Holladay and wish him well as he takes on this new and exciting challenge. As part of our First Responder luncheon on the 17th, we will honor Chief Hutson’s service. On behalf of the Holladay Council and staff, we wish you and your family an abundance of good health, happiness and prosperity in 2019! –Rob Dahle, Mayor

Idle Free

by Crystal Bruner Harris, Community Clean Air Advocate

After the holidays, we really notice bad air days. Winter loses its magic when blue skies become gray. Those weeklong inversions make me want to hide indoors or move away. The good news is we can make a difference. There are many contributors to our local inversions but the largest contributor is on-road vehicles. Our vehicles are responsible for 48% of the harmful wintertime inversion pollution. Of those pollutants, 75% of them are created in the first 3 minutes of driving after a “cold start” (starting the engine after it has been off for more than 12 hours). Cold engines are a problem because the catalytic converter doesn’t clean emissions until it’s warm. A warm engine reduces vehicle emissions by 99%! The key is limiting your cold starts by carpooling, trip chaining, and avoiding driving whenever possible. When you can’t avoid a cold start, get your engine warm as quickly as possible. The worst way to warm up your engine is by idling. This creates the most emissions as the engine slowly warms. Instead, begin driving right after starting to warm the engine much faster. Contrary to popular belief, modern engines are built to handle cold weather. Even diesel engines only need 30 seconds to warm up. So unless you’re driving a classic car from the 1970s or earlier, wear a coat, get inside that cold car, and get it moving. It’s easy to be idle-free because we can still get everywhere we need while cutting our emissions. Wear a jacket so you can shut off your engine while you’re waiting for someone to run in the store. Keep blankets in the car for kids in car seats. Drive-thru or school pick-up moving slowly? Don’t be afraid to restart your car several times as you go. If the entire city of Holladay quit idling, we would have better air quality than our neighboring cities. Although we all share the air, it takes time to disperse. Take a look at purpleair.com/map to see air quality differ by neighborhood. In small ways, we can improve our air quality, and our health, together.

Curbside Christmas Tree Collection We will be collecting Christmas trees during the month of January. For collection, place your undecorated tree on your curb. The trees will be collected the day after your regular collection day. If we don’t get your tree one week, we will be back the following week. Please call our office for additional information. • We CANNOT accept trees with decorations, lights, tree stands or flocking. • DO NOT place the tree in your garbage, recycling, or green waste can. • If the tree is over eight feet tall, please cut it into smaller sections. • We CANNOT accept artificial trees

City Of Holladay • 4580 South 2300 East • 801.272.9450 • www.CityOfHolladay.com



Be Proud of Your Animal Services Salt Lake County Animal Services Be proud of the Animal Shelter that serves you and your neighbors. Salt Lake County Animal Services is the largest life saving shelter in Utah. Over half of the county receives our 24/7, 365 days a year Animal Control Services. Animal Services also provides FREE microchips to any pet in Salt Lake County.

free workshops, humane education presentations, sponsorships, and events every month. Visit AdoptUtahPets.org, check out our Facebook page, email animal@slco. org, or visit 511 W 3900 S in Salt Lake City. The shelter is open Monday – Saturday from 10 AM – 6 PM.



• 14,000 pets were cared for or received services from Animal Services. • 8,500 stray and abandoned pets entered the shelter. • 2,500 pets were returned to their owners. • 1,300 pets sent to rescue • 3,500 pets were spayed/neutered by the on-site clinic • AND SO MUCH MORE! Whether you have a pet or may be looking for a new one, please check out our website for adoption specials or programs for you and your current pet to take advantage of. Animal Services has other lifesaving programming that may interest you: volunteering, fostering,

Jan 20, 10 AM – 3 PM: Dog Wash Fundraiser @ Dirty Johson’s Dog Wash, 2823 S 2300 E. For $25 volunteers will be on hand to wash, dry and trim your pup’s nails. January 2018, Date TBD: Yoga with Cats at the Shelter. Jan 12, 10:30 AM – 11:30 AM & Jan 17, 4:30 PM – 5:30 PM: Building Better Behaviors Workshop Taught by Laurie Schlossnagle of Side by Side Dog Training. Jan 25, 4 PM – 6 PM: Dog Training Myths Workshop Taught by Emily Strong of From Beaks to Barks. For more information about free workshops at Salt Lake County Animal Services (511 W 3900 S) and to register, please visit our online calendar at AdoptUtahPets.org. Space is limited.

CITY COUNCIL MEMBERS: Rob Dahle, Mayor rdahle@cityofholladay.com 801-580-3056 Sabrina Petersen, District 1 spetersen@cityofholladay.com 801-859-9427 W. Brett Graham, District 2 bgraham@cityofholladay.com 801-898-3568 Paul Fotheringham, District 3 pfotheringham@cityofholladay.com 801-424-3058 Steve Gunn, District 4 sgunn@cityofholladay.com 801- 386-2605 Mark H. Stewart, District 5 mstewart@cityofholladay.com 801-232-4544 Gina Chamness, City Manager gchamness@cityofholladay.com

PUBLIC MEETINGS: City Council – first and third Thursday of the month at 6 p.m. Planning Commission – first and third Tuesday of the month at 7 p.m.

CITY OFFICES: Mon-Fri. 8 a.m.-5 p.m. • 801-272-9450 4580 South 2300 East • Holladay, UT 84117 Community Development Finance Justice Court Code Enforcement


City Of Holladay • 4580 South 2300 East • 801.272.9450 • www.CityOfHolladay.com

801-527-3890 801-527-2455 801-273-9731 801-527-3890

Emergency 911 UPD Dispatch (Police) 801-743-7000 UFA Dispatch (Fire) 801-840-4000 Animal Control 385-468-7387 Garbage/Sanitation 385-468-6325 Holladay Library 801-944-7627 Holladay Lions Club 385-468-1700 Mt. Olympus Sr. Center 385-468-3130 Holladay Post Office 801-278-9947 Cottonwood Post Office 801-453-1991 Holliday Water 801-277-2893 Watermaster - Big Cottonwood Tanner Ditch system - Art Quale 801 867-1247

Snow Reminders • Snow team members have been instructed not to clear roads with cars parked on them. DO NOT park on Holladay public streets when it is snowing or snow is accumulating on the street during the months of November, December, January, February, March, and April. Residents may call their local code enforcement or police department to assist with the removal of the cars to enable the plows access. When clearing your driveways and sidewalks, do not deposit snow in the road. Set garbage cans at the curb in the morning and removed promptly. • Sidewalks and mailboxes are the responsibility of the abutting property owner to keep clear of snow. Remove snow off paved sidewalks within 24 hours after the storm. Be mindful of new sidewalks and sidewalks that may be blocked from view by a fence, hedge, ditch or other barrier. • If you have a fire hydrant on your property, the Unified Fire Authority requests that you clear snow from a 3’ diameter around the hydrant, and also a path to the street. Having the hydrant clear lets the firefighters get right to work without first having to dig it out. Minutes count when responding to a fire. • When the temperatures drop below 17 degrees, the salt used on the road is less effective. The melt rate slows and the snow & ice may take days to completely melt. Drivers need to exercise extreme caution. For additional information, please call the City of Holladay at 801-272-9450 or Salt Lake County Public Works at 385-468- 6101 or visit www.pwops.slco.org/html/snow.

City Of Holladay • 4580 South 2300 East • 801.272.9450 • www.CityOfHolladay.com

s nt a s e R a low 2350! ) ly $edroom n O (1 B

The Affordable Choice in Senior Living! Established in 1979, Highland Cove is not the new kid on the block. We’re well established, experienced, and have long tenured staff. We aren’t new to taking care of our residents.

AT&T Mobility, LLC is proposing to construct a new telecommunications tower facility located at 2220 E. Bengal Blvd., Cottonwood Heights, Salt Lake County, UT. The new facility will consist of a 90-foot monopole telecommunications tower. Any interested party wishing to submit comments regarding the potential effects the proposed facility may have on any historic property may do so by sending comments to: Project 6118009031 - CJT EBI Consulting, 6876 Susquehanna Trail South, York, PA 17403, or via telephone at (219) 313-5458.

175 YEARS EXPERIENCE The amount of experience here at Highland Cove speaks volumes for our community.

Looking for a quality painter?

Rick - Executive Director and staff.

Registered Nurse

Kim - 15 Years of Experience

Business Office Manager

Heather - 22 Years at Highland Cove

Our Culinary Chefs:

Mina, Dina, Elvadina, Shimaa. Over 65 years combined experience at Highland Cove, delivering 5 star culinary meals. Bring in Facility Management: this ad and Greg Brad and Kevin. Over 56 years combined receive a experience at Highland Cove Home Health+Wellness Director Gas Card with a tour! Elizabeth - 15 Years at Highland Cove


Lifestyles Director

Kindra - 17 years at Highland Cove Come spend the New Year with us and make Highland Cove your home!


3750 S. Highland Drive, Salt Lake City, 84106 801-272-8226 • HighlandCoveRetirement.com

Paul Nunley Painting


3rd Generation with 38 years Experience

Residential & Commerical Interior & Exterior Stair Rails Kitchen Cabinets Furniture Refinishing

All our work is Guaranteed. We only use top quality paint products, and mix it with our top quality work.

Licensed & Insured

801-819-9158 No drips, No Runs, No Errors

Mention this ad for

10% off your next job of $500 or more.

Checking in on the Holladay Village By Justin Adams | j.adams@mycityjournals.com


ext month will mark the oneyear anniversary of the opening of the Harmons grocery store in Holladay Village. It wasn’t the first business to go in the new development and certainly won’t be the last. However, it is the largest business to become part of the Holladay Village development, a proverbial anchor meant to support the rest of the growing town center. With one year passed since the Harmon’s opening, it’s a good time to take a step back and consider the overall impact of the Holladay Village development. Has it fulfilled the vision of those who created it, and more importantly, has it improved the lives of Holladay residents? Holladay Village boasts a variety of dining options including Caputo’s, 3 “The credit needs to go to Cups, Tonyburgers and Taqueria 27. (Justin Adams/City Journals) Dennis Webb, the mayor who served before me, and the then-city dining options certainly benefit from having a council who had the vision for creating a village nearby junior high full of students eager to go center out of what was urban blight,” Holladay grab a bite to eat and hang out somewhere after Mayor Rob Dahle told the Holladay Journal. school. “That whole area was run down and dilapidatHowever, for some of the older businessed. It has completely transformed.” es further south along Holladay Boulevard, Dahle, who was elected in 2014 when the Holladay Village development hasn’t been plans for the development were already well completely positive. under way, said he has tried to continue to imOne business owner who didn’t wish to be plement Webb’s original vision of a city center identified said he felt the new development hurt that emphasizes pedestrian accessibility and his business because potential customers are connection between residents. deterred by the prospect of having to turn left “The one thing we did lack was a mini an- onto a very busy road during certain times of chor. Harmons provided the mini anchor that the day. was the missing piece to the village. The place Two other business owners said they that will keep everyone wanting to come into hadn’t noticed any difference in their business this area,” Dahle said. as a result of the Holladay Village progress. The idea for Holladay is to avoid “leakage” Tessa Reinemer works at one of the busi— a municipal code word for when residents nesses in the area and said that, outside of work, leave their city boundaries to spend money in she actively avoids the entire Holladay Village other cities — which hurts not only the city’s area because of the traffic. sales tax income but also the city’s employment “I don’t know what the city planners were potential. Now, the hope is that residents will do thinking,” she said. their grocery shopping at the Holladay Village Dahle said increased traffic is just the price Harmons instead of going somewhere in Mur- you have to pay for having a successful ecoray or Millcreek. nomic city center. Then if they’re already going to the Vil“Has traffic increased? Absolutely it has. lage, they can also stop by Blues Barbershop to But the flipside is that you can’t have a vibrant get a haircut, get some light bulbs at ACE hard- retail core without traffic. They go hand-inware, pick up a prescription at Meier’s pharma- hand. If you don’t then you probably have busicy and round it all up with a cup of coffee at 3 nesses that aren’t thriving,” Dahle said. Cups. The mayor also pointed to recent renova“It’s all about convenience,” Dahle said. tions at neighboring Holladay City Park that “We want people to be able to get everything helped to make the Holladay Village a place they might need right here in Holladay.” for the whole community together, such as the Eric Flynn is the owner of Flynn Cyclery, multiple free outdoor concerts that took place one of the new businesses to move into the Hol- this summer. laday Village plaza. He says business is going Holladay residents can also expect even well enough that he’s going to renew his lease more additions to come to the Holladay Village on the building. “I’m swamped with business in the coming years, according to Dahle. during the summer months,” he said. “I think there’s a lot of things to be proud Other businesses in the new development of,” he said. “We’re moving in the right direcappear to be successful as well. The various tion but there’s still a lot of work to do.” l

Page 14 | January 2019

Holladay City Journal

Holladay students and PTA celebrate 50 years of Reflections contest By Heather Lawrence | heather.lawrence@mycityjournals.com


his year’s PTA-sponsored Reflections contest marked a big milestone: it turned 50. The theme for 2018–19 was “Heroes Around Me,” and entries were accepted in several arts categories: Dance Choreography, Film Production, Literature, Music Composition, Photography, Visual Arts 2D and Visual Arts 3D. Annie Jarman is in her second year as council chair for Cottonwood Council, which includes Oakwood Elementary. She explained that the entries start at the school level, and winners progress on to council, region (school district), state and eventually the National PTA contest level. Jarman is a firm believer in the program. “I grew up dancing and writing and I did photography for a while. (The arts) is something that speaks to my soul. I know how important it is for our brains, for our happiness, for our well-being and self-expression,” Jarman said. All of the work done by the PTA for Reflections is on a volunteer basis. Part of the reason Jarman volunteered was to make sure her kids had the experience. “My kids love it. They have both participated and they love art, so it’s just a natural fit for me to participate in this part of PTA,” said Jarman. The Cottonwood Council had around 90 winning entries come in, and Jarman was impressed with the efforts of each one. “It’s so fun to see what the kids turn in. It’s a great project and the women and men who chair it on the local level — they are heroes! It is a tough, tough job, and they do it with dedication and love for the arts and the students,” Jarman said. One of the winners from Oakwood Elementary was second-grader Chloe Cederholm. She and other elementary-level students were honored on Dec.1 at a program held at Whitmore Library. Each student who progressed through the council level received an Award of Excellence medallion. Chloe’s family came to watch her receive her medallion and be recognized for her 3D art submission, a sculpture of her hands holding a mask with “hero” words printed on it. “We bought a clay kit and I stuck my hands into it and held them in for two minutes. Then when I took them out, (my mom and I) peeled away some of the clay and it was a sculpture of my hands. We bought a mask and we wrote down some things that an everyday hero does,” said Chloe. Chloe read off some of her favorite words from the mask: helpful, protector, says hi, thoughtful, friendly. “It looks like the person is trying to put on the mask, so it’s like you can wear these (qualities) every day. I was hoping I would win, and I felt good when I found out that I had,” Chloe said. Other schools in Holladay are covered by the Olympus Council, which is chaired by Camille Larsen. “The Olympus Council covers all the schools that feed into, and including, Olympus High. I started as a local chair at Cottonwood Elementary,

HolladayJournal .com

and then someone nominated me to be the Olympus Council Chair,” Larsen said. To promote fairness, the contest is regulated by specific rules, which can be found on www. utahpta.org/reflections. Judging is done at each level, and judges can’t be a parent or grandparent of any of the entrants. Each student is asked to write an Artist Statement to describe how their work fits with the theme. “People don’t realize how important the Artist Statement is. The judges are given a rubric to use and are told that the Artist Statement is worth half of the score; there are 40 points possible, and it’s worth 20,” said Larsen. “I love reading the Artist Statements. It encourages students with less artistic backgrounds to enter because they can explain what was going on in their minds and what they were trying to portray,” Larsen said. Based on the points awarded by the judges, she was able to let eight winners from every category move on to the Granite District/Region 5 level. Most school PTAs work Reflections awards into their budgets, but Larsen said the Olympus Council also has sponsors in Menchie’s Frozen Yogurt and Cottonwood Heights Recreation Center. “Menchie’s contacts me each year and gives us free gift certificates for everyone who enters. Cottonwood Heights Rec Center gave us two-forone ice skating coupons. They are really wonderful to support the students,” Larsen said. Granite’s awards night for those who will be moving on to the state level is Jan. 17, and that’s where Michelle Madsen comes in. Madsen started much the same as Larsen and Jarman, and worked up to the region chair position. “For me, when the art comes through the door that’s my favorite part. I like Reflections because it’s open to everyone. Everyone has an equal chance to express themselves and find the art within them. When kids enter every year, their work gets better and better,” Madsen said. Madsen volunteers because she believes the program makes a difference in the lives of the students. “What I like the most is seeing how the kids creatively express themselves through art. It helps them to think about life differently and their feelings differently. Maybe they even see their situation and other people around them differently,” Madsen said. Madsen appreciated the addition of the Special Artist category a few years ago. “Special Artists is for any child with special needs. We get quite a few entries, and I like to see that. Reflections really is for everybody. Every age level and ability level. It’s a program that does it all,” said Madsen. With next year’s theme of “Look Within” already selected, the scores of PTA volunteers across the valley hope that the next 50 years of Reflections are even better than the last. l

We’re the BEST SPOT for your pet’s

health & Nutrition! all the top brands


Free bag!!

Of any natural, freeze-dried treats with the purchase of any medium or large bag of dog food. Expires 1/31/19.

4898 S. Highland Drive • Holladay, UT Tues - Sat 10 am - 7 pm • Sun 10 am - 5 pm


January 2019 | Page 15

Page 16 | January 2019

Holladay City Journal


The Micklos Group

1100 E 6600 S, Cottonwood Heights, UT 84121

Business Spotlights are a service offered to our advertisers to help them inform our readers about their businesses. For information on scheduling a Spotlight, please call us at 801-254-5974 or email us at ryan.casper@mycityjournals.com


tephan Micklos became a financial advisor more than 20 years ago. He was always passionate about helping people, and was looking for a way to feel like he was making a real and lasting impact on their lives. When he met with Merrill Lynch and learned what a financial advisor really does, he knew it was the perfect career for him. “We are not stock brokers. We really get to know our clients and understand their individual priorities and goals. It’s only then that we can create a unique strategy to help them meet those goals.” says Stephan. This approach has allowed him to build his practice and he prides himself on the life-long client relationships he has developed. Stephan is now a Sr. Vice President – Investments and a Business Wealth Management Advisor. In 2015, he and tenured Financial Advisors, Nicole Fernandez-Seoane and Robert Markosian, partnered together to create a plan for the future of their practice and to preserve their standard of service for clients for years to come. The result of that planning was the creation of The Micklos Group. In 2017, they added three additional Financial Advisors: Andrew Harding, Nicholas Marsh and Cassie Alvey. Stephan explained his

strategic vision, “We wanted to bring on fresh energy and thinking. In addition to succession planning, we found partners with diverse backgrounds and strengths. The outcome is definitely greater than the sum of its parts with our group.” Rounding out their team are veteran Client Associates, Kimberly Mitchell and Julie Ewell. Robert Markosian describes their team dynamic; “Our integrity is demonstrated through our transparency. We are committed to helping clients work through their issues and identify opportunities. We work as a team, so that clients may benefit from the knowledge and diversity of experience of the entire group. To put it simply, we only succeed when clients succeed. One of the real benefits of working with our team is that you get the personal touch of a Family Office but the reputation, research, security and expertise of Merrill Lynch.” In addition to investments and wealth management, this team can also connect clients to the global resources of Bank of America. Nicole Fernandez-Seoane explains. “We operate like our clients personal CFO. We want to be their first resource for any financial need. They can call us about anything, big or small.” Nicholas Marsh describes why the Micklos

Group is different. “Where we believe we add tremendous value is in how well we know our clients. Listening is our full-time job. We need to truly understand client’s lives, goals and challenges, so we can adapt strategies as their lives change.” One passion that all of the members of the team share is giving back to and interacting with the community. Robert is a past president of the Olympus Kiwanis Club and a part-time ski instructor, Stephan and Nick both coach youth foot-

ball - Stephan at Alta High School & Nick with The Ute Conference; Andrew volunteers with the Special Olympics; Nicole supports the music program at Judge Memorial High School; and Cassie sits on the Board of The Family Support Center. The Micklos Group operates out of Merrill Lynch’s Cottonwood Office. You can connect with them at fa.ml.com/ micklosgroup, 801.284.1980 or micklosgroup@ ml.com l

Divorce? I can help! • Rapid Response • Affordable service • Fluent in Dutch • 20+ Years Courtroom Experience • Experience in LGBT Family Law

Bastiaan Coebergh, Attorney Call 801-891-3110 for a

free consultation coebergh@wdlawfirm.com

www.wdlawfirm.com HolladayJournal .com

January 2019 | Page 17

Addresses: Bell’s 48th Street Deli 1207 Murray Taylorsville Rd Taylorsville Lone Star Taqueria 2265 Fort Union Blvd Cottonwood Heights Cous Cous Mediterranean Grill 5470 South 900 East #1 Salt Lake City Guras Spice House 5530 13400 S Herriman Fav Bistro 1984 E Murray Holladay Rd Holladay Shaka Shack 14587 750 W Bluffdale Spudtoddos 7251 Plaza Center Dr #120 West Jordan

Lunch Madness


his summer, we took the best parks around the valley and pitted them against each other in head-to-head contests with winners determined by social media voting, until we had a victor. Now, we’re turning our attention to local restaurants, diners, grills and cafes. This is Lunch Madness. We started by selecting one restaurant to represent each city in the Salt Lake Valley, using

a variety of criteria. First and foremost, it had to be a locally owned and operated restaurant. As a chain of local newspapers, we’re all about supporting small and local business. Second, we wanted to have a diverse tournament so we selected a broad range of types of restaurants. From classic burger joints and taquerias to Thai-fusion and potato-centric eateries, there’s something for everyone in this competition.

Voting will begin the week of January 22. As with regular voting, we encourage all participants to be informed voters. So go try a few of these restaurants, especially if there’s one in your area that you’ve never been to before. Find a favorite, then help vote them on through the tournament. Voting will take place on the City Journals Facebook page. l

Bracket Seeding: Bell’s 48th Street Deli

Lone Star Taqueria


(Cottonwood Heights) Joe Morley’s BBQ

Abs Drive In


(West Valley)

The Break Sports Grill

The Break Sports Grill 11274 Kestrel Rise Rd South Jordan

(South Jordan)

Pig & A Jelly Jar 401 East 900 South A Salt Lake City

(Salt Lake City)

Spudtoddos (West Jordan)

Pat’s BBQ

Pig and a Jelly Jar

(South Salt Lake)

Pat’s BBQ 155 W Commonwealth Ave, South Salt Lake Sugarhouse BBQ Company 880 E 2100 S Salt Lake City Tin Roof Grill 9284 700 E Sandy Salsa Leedos 13298 S Market Center Dr Riverton

Shaka Shack

Fav Bistro



Cous Cous Guras Spice House

Garage Grill 1122 East Draper Parkway Draper Joe Morley’s BBQ 100 W Center St Midvale


Page 18 | January 2019


(Sugar House)


Ab’s Drive-In 4591 5600 W West Valley City

Tin Roof Grill

Sugarhouse BBQ Co.

Mediterranean Grill (Murray) Garage Grill

Salsa Leedos

First Round Voting: January 22-23


Second Round Voting: January 24-25

Third Round Voting: January 28-29

Finals: January 30-31 Holladay City Journal

Reach your customers through our readers.

Caring, Honest, Quality Service FAMILY OWNED AND OPERATED FOR OVER 35 YEARS offering Traditional Funeral Services • Cremation

Serving all faiths and cemeteries

Melissa Worthen

13 community newspapers serving 15 cities for over 27 years.


Print and digital ad opportunities

Account Executive


Real and trackable results.


HolladayJournal .com

Do you have a prepaid plan with another funeral home? Most plans are completely transferable. Because of our reasonable pricing, much of the time we can save you money by using your plan with us. Call for a no obligation comparison.



2460 Bengal Blvd. Salt Lake City, Utah 84121

(801) 942-6301

www.cannonmortuary.com January 2019 | Page 19

Wasatch Improv Festival ready to make 2019 bigger and funnier By Bob Bedore | bob@mycityjournals.com

It’s hard to explain the Purdy Twins, but two things are for sure: they are funny, and there is nothing like them. (Blake Heywood)


We Care Every Day, In Every Way. Visiting Angels Can Help...

Senior Care for Total Peace of Mind • Bathing Assistance • Companionship • Errands • Meal Preparation

• Dressing Assistance • Walking Assistance • Respite Care for Families • Shopping

• Grooming • Medication Reminders • Light Housekeeping • Flexible Hourly Care

801-872-8873 801-872-8858 801-542-8282 Each Visiting Angels agency is independently owned and operated.

VisitingAngels.com/SLC Page 20 | January 2019

ow do you put on one of the biggest improv comedy festivals in the country? Well, you improvise. “Last year we really didn’t know fully what we were doing,” admitted Wasatch Improv Festival Board Member Jason Wild. “All we knew was we wanted it to be something that we’d all be proud of and that everyone who came out would have some laughs and be glad they came. Somehow, we did that, and a lot more.” In its first year, the Wasatch Improv Festival (WIF) did a little, “let’s announce a festival and see if anyone comes.” Soon they were not only having to turn away acts that were submitting from around the country, but also guests who were trying to get into the Midvale Performing Arts Center. “We were putting in as many chairs as we could, but finally we just had to tell people we couldn’t fit any more,” said Wild. “This was one of the best festivals we’ve been to,” said Rolland Lopez of the Los Angeles improv duo Rollin ‘n’ Riches. “I can’t believe that this was a first-year festival. This was better than a lot of festivals in their seventh year.” And now the people behind the Wasatch Improv Festival, taking place once again at the Midvale Performing Arts Center January 17-19, have their work cut out for them as they try to improve on last year and make it even bigger and better. A lot of their success was in the mix they represented last year, and that will be in play again this time out. The mix is not just in Utah and non-Utah teams, though that is very important (this year will feature teams from 11 different states), but also in the style of improv. This year will see a complete mash-up of different types of comedy. This means that you’ll be seeing something different every 20 minutes – and all of it funny. The Wasatch Improv Festival is all about exposing people to something a little different. “Last year’s festival was one of the greatest times of my life,” said board member Blake Heywood. “I met so many new friends and learned so much about different styles. I really can’t wait to see how this year goes.”

Learning is also a big part of the festival. There is always something you can learn by watching others perform, but there are also classes that you can take. The WIF offers classes from national teachers Andel Sudik, Celeste Pechous and Nick Candon. There is even a “Free Lunch” class that can be attended that includes a lesson and lunch – all for free. “I’m really excited about the teachers we have this year,” said board member Tom Shannon. “These are teachers we really wanted to go out and get, and I’m so happy that they’ve said yes. It’s going to be a big part of our festival.” Once again, the festival will feature 10 different acts each night. The shows will start at 7 p.m. on January 17-19 (Thursday-Saturday) at the Midvale Performing Arts Center, 695 W. Center St. Each night will be broken up into two acts with a 30-minute intermission in between. Tickets will be $10 per night. There is a special pass available to the first 50 buyers for all three nights for $22. It should be noted that the comedy is mostly PG-13, but there will likely be some language that can come out, especially in the second half of the shows. This will be especially true on the final set on Friday night. This year the WIF has some of their favorite acts from last year returning, including Rollin ‘n’ Riches and The Purdy Twins, and some new acts including Murder, Murder (improvising a 20-minute murder mystery), The Next Generation Gap (father and son team), and Bird & Friend from New York. Utah teams like Quick Wits, Murder Fairy & Arson Leprechaun, and Park City Improv, will be joined by some other teams making their first WIF appearance. These include Improv Broadway and Rev Mayhem: The Improvised Rock Band. When not improvising, the performers will be enjoying the wonders of Utah as well as competing in the second annual WIF Top Golf Shoot Out, doing some “Laugh Yoga,” going on a ghost hunt in the Midvale Performing Arts Center, and wrapping up with a late-night karaoke party featuring “Life of the Party” and Rob Ferre. For more information about the festival and tickets, please visit their website at wasatchimprov.com. l

Holladay City Journal

Winter driving safety: Snow falls and you slow down



Only $10 A Visit!


Medallus Medical Membership is a simple membership program to all of our 8 clinics. Members can receive discounted medical services at $10/visit flat fee in exchange for a monthly membership fee: • $50 / month (1 member) • $75 / month (party of 2) • $100 / month (family of 3) • $120 / month (family of 4 to 6) *$25 additional per person (family of 7 to 12)

$20 registration fee – 12-month contract


arlissf@medallus.com AfterHoursMedical.com HolladayJournal .com

he long line at the local auto body shop isn’t just for oil changes, it’s for winter tires too. With temperatures dropping and leaves soon to follow, it’s time for a refresher course on safe winter driving. 1) Know the conditions Technology affords us the privilege of knowing road conditions before ever leaving the house. Utah Department of Transportation has more than 2,200 traffic cameras or sensors which gives visuals and data on all major UDOT roads. Drivers can then adjust their routes or schedules according to the heaviness of traffic making for less congestion and less risk for accidents. The UDOT app means you can see all those cameras from your phone. Twitter feeds also provide alerts about traffic situations throughout the state, including roads up the canyon. Unified Police have a canyon alerts Twitter page for to update traffic in Big and Little Cottonwood Canyons as well as tire requirements and road closures. 2) Prepare the car Make sure the car is prepared for the road conditions, first with good tires. Snow tires give greater tread for better traction. If only two new tires are placed on the car, make sure to put them in the rear. With the falling snow, it’s necessary to have quality wiper blades that ensures clear views rather than leaving water streaks across windshield impairing your ability to drive. The wiper fluid reservoir also needs to be replenished before the first snows hit. Snow and ice should be completely removed from the windows, headlights and taillights prior to driving to ensure visibility. If your car is parked outside overnight, place towels over the windows. This keeps the windows from icing over. A system should be in place to check everything in your car such as the battery power and your cooling system. Antifreeze helps the vehicle withstand the freezing temperatures. The vehicle should also be stocked with safety items in the case of an emergency. The Utah Department of Public Safety suggests on its website to have

jumper cables, a tow rope and small shovel in case the car gets stuck, reflectors or flares to make sure your car is visible to others driving, flashlight and batteries, extra winter clothes, firstaid kit, battery or solar powered radio, sleeping bag, fresh water and non-perishable food, paper towels and hand warmers. 3) Control the vehicle Keeping the car under control requires some safe driving tips. The most obvious: drive slowly. Despite our impatience or urgency to get to the desired location, slow driving is the safest driving. Staying under the speed limit, which is meant for ideal conditions, becomes even more important when traveling over snow, ice, standing water or slush. In driver’s education courses, prospective drivers learn about the rule for distance between your car and the one in front of you. Driving 60 mph? Stay six car lengths back. 70 mph? Seven car lengths back. This distance should be increased even more during wet conditions to allow the car time and space to stop without rear ending the vehicle in front. All movements should be gradual rather than sudden. This means avoiding sharp turns, accelerating slowly and braking softly. Though you may have four-wheel drive or even all-wheel drive, this does not give license to drive recklessly in winter conditions. This means staying off cruise control as well. The need for seat belts increases tenfold during the winter. With car seats, place coats or blankets around the children after strapping them in. Coats can limit the effectiveness of a car seat. Stay alert. Deer become more active after storms. Black ice causes many crashes and that ice typically looks like wet spots. If skidding does take place, steer in the direction the back of the car is going and ease off the gas. Remember to keep the gas tank at least halfway full, it will keep the gas tank from freezing and if you get stuck in a traffic jam, you may need as much gas as possible. 4) Time For those of you who struggle with punctuality, this becomes paramount. Giving yourself plenty of time to reach your destination means you won’t rush, decreasing the chances of a crash l

130 Years OF TRUST Taking Care of YOUR FAMILY’S NEEDS


At a time when emotions are tender, receiving guidance by someone who has been around and understands your needs can help you find the perfect service.

Helping Families Heal for Over 130 years Larkin Mortuary 260 East South Temple Salt Lake City, UT 84111 (801) 363-5781

Larkin Sunset Lawn 2350 East 1300 South Salt Lake City, UT 84108 (801) 582-1582

Larkin Sunset Gardens 1950 East Dimple Dell Road (10600 S.) • Sandy, UT 84092 (801) 571-2771

Larkin Mortuary Riverton 3688 West 12600 South Riverton, UT 84065 (801) 254-4850

LarkinMortuary.com January 2019 | Page 21




Setting smart resolutions

elcome to 2019! As we all begin to realize the consequences of those holiday snacks and dinners, pesky New Year’s resolutions nip at the frontal lobes of our brains. As we set goals to help us achieve those resolutions, it’s important to remember that we need to set goals that can be completed. Setting a resolution like “lose weight” ends up in a spiral of money lost into programs, diets, gym passes, specialty foods and more. George T. Doran publicized his theory on how to set attainable goals in November 1981. His theory was aimed toward individuals working in the business world, since his original paper was published in “The Management Review.” However, it was such a great idea that today his theory is widely used and almost universally recognized. Doran recommends setting S.M.A.R.T. goals. That’ll be easy to remember right? Let’s walk through each of those letters, and illustrate them through one of the most common resolutions last year: losing weight. A resolution of “I want to lose weight this year” is not considered to be a S.M.A.R.T. goal. S stands for specific. Doran suggests targeting “a specific area for improvement,” even identifying who is

involved and what the action is. For our example, we could identify a loss of pounds, a healthier BMI, or reducing inches around your waistline. M stands for measurable. Doran proposes quantifying “an indicator of progress.” Luckily, for our example, this specific part of our S.M.A.R.T. goal overlaps a bit into measurable. We can measure how many inches around our waist or arms we have lost or see if our body fat percentage has gone down. A stands for achievable. Doran states that “the objective must be attainable with the amount of time and resources available.” In other words, we may think about this point as living within our means. If we know we will be able to set aside only three hours for exercise per week, and two hours for food preparation per week, our goal should not be to be as skinny as Keira Knightley or as bulky as Hulk Hogan. R stands for realistic. Doran advises creating “an objective that is reasonable to ensure achievement.” Health science research has found that an average human being can lose one to two pounds per week, healthily. So, our goal should only be to lose between four and eight pounds per month. T stands for timely. Doran recommends “specifying when results can be achieved.” Make sure to set time stamps

for goals. In our example, if we want to lose weight within the next year, we should set smaller goals within that time frame. For example, maybe we can lose 20 pounds within the first three months and an additional 10 pounds within six months. Setting S.M.A.R.T. goals can be the difference between achieving New Year’s resolutions and failing to even grasp at them. If we are constantly setting unspecific, non-attainable goals, we may be setting ourselves up for failure. Such failure inevitably leads to a depreciation of mental health and personal

well-being. This may be the ultimate objective for the recommendation of setting S.M.A.R.T. goals: making sure we set ourselves up for success, while in the process, protecting the state of our mental health, and ensuring a personal well-being. And hey, setting S.M.A.R.T. goals allows us to save some money as well. Un-S.M.A.R.T. goals usually leave us in a frazzled scramble where we spend too much money on things we think will help us achieve our goals last minute. Avoiding that crunch time helps our brains, as well as our wallets. l

Readers like you keep us printing!

20% OFF with purchase of two entrees.

Coupon must be present. Expires 1/31/19.

(801) 944 0505 • 3176 East 6200 South

The Women’s Leadership Institute and the Salt Lake Chamber release “Best Practices Guide for Closing the Gender Wage Gap.”

Cottonwood Heights, UT 84121

Be part of YOUR COMMUNITY NEWS by donating to City Journals today! Name: Address: City:


One Time Donation: $

Monthly Donation: $

Credit Card Number:

$5 0ff $25 Or More

This guidebook, which is the result of months of research and input gathered from Utah’s business community, is full of policies, programs and actions companies can implement to help close the gender wage gap.

801-446-6644 www.tusharexpress.com


Limit 1 per table. Expires 1/31/19.

1078 West 10400 South • South Jordan, UT 84095

Page 22 | January 2019



Ex Date:

Send to City Journals at 9500 South 500 West Suite 205 | Sandy, Utah | 84070 For security reasons, if you would rather contact City Journals directly, call (385)557-1010 or email accounting@mycityjournals.com


Holladay City Journal

Life and Laughter—High Intensity Interval Torture


Laughter AND





f you heard a loud groan echoing through the stratosphere, it wasn’t our planet finally imploding, it was the sound of millions of people rolling off their couches to start an exercise program for the new year. Maybe they want to lose 10 pounds, run a 5K - or maybe even a marathon if they think they’re some kind of freakin’ super hero. Some people hit the ground running. (I hit the ground every time I run. That’s why I stopped running.) Others might take a gradual approach, adding an extra five minutes each day until, like me, they’re exercising for five minutes each day. But some folks lunge directly into extreme exercise—trying to punish themselves into health, beating muscles into submission and then talking about it NONSTOP. There’s no one worse to talk to than someone who just discovered CrossFit. And people who do Parkour?? Intolerable. They jump from buildings, swing from trees, climb walls and don’t touch the ground for 24 hours. When I was a kid, this was called, “Don’t step in the lava” and we’d jump from couch to end table to piano bench to bookshelf to the safety of the kitchen floor. Now, it’s

basically an Olympic sport. There’s always a new health fad that promises to SHRED fat, BURN calories, BUILD muscles and DESTROY abs. (And they mean destroy in a good way.) Spokespeople are usually tree trunks with heads and are as hyped as a toddler mainlining Mountain Dew. If you trace exercise craziness back to its roots, you’ll find Jack LaLanne, the great-grandfather of fitness, and the first person to make everyone feel super crappy about their bodies. Jack LaLanne didn’t wear a shirt for 40 years. Before that, humans were basically doughy people who didn’t give a rip about biceps. Then, Jane Fonda high-kicked her way into the fitness industry, wearing high-cut leotards, leg warmers and terry-cloth armbands to fashionably wipe the sweat from her brow. She had a gajillion housewives burning calories with her VHS tapes, starting the workout-athome phenomenon. She’s 125 and will still kick your butt Now we’re obsessed with high-intensity fitness. (“We” meaning someone who isn’t me.) We throw down $50 to sweat through an excruciating hot yoga class, cycle like we’re being chased by stationary zombies and do hundreds of burpees to remixed hip-hop tunes.





801-254-5974 HELP WANTED

AIR DUCT CLEANING 10 Vents * 1 Return * 1 Main

Only $49 Additional vents priced separately






DISH TV. $59.99 For 190 Channels. $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. Call 1-877-334-3683

Garret Nunnelley 801-831-3005

LICENSED AND INSURED For Immediate Service Call 801-865-4049



Eco Friendly - Kid & Pet Safe

mobile blind cleaning and sales On-site Blind Cleaning Since 1987 Fast, Friendly, Same Day Service WE LOVE CLEANING BLINDS Licensed & Insured

Call for pricing 801-467-7252 www.briteblindsutah.com

HolladayJournal .com


All types of roofs

$650 OFF any reroof over 2,000 sq. ft.




7 yrs Residential and Commercial Experience

Call Mike

30 Years of Experience Business and Individual Filings Located on FT Union Blvd

Senior Care/Senior Home A PLACE FOR MOM. The nation’s largest senior living referral service. Contact our trusted, local experts today!


Interior/Exterior Over 20 Years Experience

Tax Preparation Simple to Complicated

Focus on Quality & Honesty! Drywall & Paint Textures, Water Damage, Patches, Trim

Call Mike 801-599-8455

Pay starts at $11.60 per hour. Call 385-646-4321or go to www.graniteschools.org/foodservices/jobs

MANTIS PEST CONTROL Your Utah Pest Solution Expert


35 Years Experience


Now Hiring for part time positions in our

Food Service Department


make your pee dark-red! Ew. I get it. Everyone wants a beach body, even though that term doesn’t really narrow it down. Walruses live on beaches. Whales have often been found on beaches. And even though I’m a Cancer, I’d rather not have the body of a crab. So before you roll off your couch this year, maybe set a fitness goal that doesn’t involve throwing tractor tires or leaping out a second-floor window. Mostly because your body will be healthier, but also because I don’t want to hear you talk about it. l

TheApexCleanAir.com 801-618-4649

Removals . Trimming . Pruning Licensed and Insured / 15 Yrs Experience

Guys at the gym bench-press Volkswagen Beetles and dead-lift redwood trees. Overtraining has become a merit badge for fitness success. People at the fitness center will warm up for 30 minutes, take a cardio class for an hour, a weight-lifting class for an hour and Zumba their way into intensive care. Here’s the thing. Overtraining is dangerous. It can leave you moody and fatigued, it saps your immune system, contributes to insomnia and makes you a cranky $%#*. There’s even been an increase in rhabdomyolysis, which is not rhino abs (like I thought). It’s muscle tissue breaking down from overuse. It can

Our service is FREE/no obligation. CALL 1-844-266-4531


Quality resurfacing for your bathtub, shower and countertop since 2002. Call for Free Estimate! 801-784-8972 www.choiceresurfacing.com

FREE Estimates

Katie Sheen Painter Excellent Paint Jobs - Affordable Prices Interior/Exterior . Residential/Commercial LICENSED AND INSURED

Call Katie 385.628.7514




Service Available 24/7 Certified Experts 100% Warrantied



Gumby’s Auto Parts We’ll buy your non-running, wrecked or broken car, truck or van.

(801) 506-6098

“It’s worth your time to call!” FLAT ROOF SPECIALISTS




Paul Nunley 3rd Generation ENJOY 100% guaranteed, delivered to-the-door Omaha Steaks! SAVE 75% -- PROFESSIONAL PAINTER -PLUS get 4 more Burgers & 4 more Licensed & Insured Kielbasa FREE! Order The Family GourResidential & Commercial. met Buffet - ONLY $49.99. Call 1-855Call Paul 752-2308 mention code 51689JCF or visit www.omahasteaks.com/love40


January 2019 | Page 23




Special Pricing On All Remaining 2018’s New Hondas* Huge Selection of Pre-Owned Vehicles All with New Year Special PRICING! Prices Starting @ $2995!

2018 Honda Accord 2018 Honda Civic 2018 Honda CRV AWD Starting at



Starting at $


Starting at $


We carry a Big Selection of ALL Makes and Models – Come see!!! Economical Vehicles • All Wheel Drives • Trucks • Sport Utilities • Sporty • Fun • Off Roads

Low Monthly Payments! No Down Payments! Credit Problems? We can Help! Mention this ad in the City Journals and get a $25 Gift Card!

2018 Honda HRV AWD 2018 Honda Odyssey 2018 Honda Pilot AWD Starting at $


Starting at $


Starting at $


No Purchase Necessary!

Larry H. Miller Honda

5508 South State Street Murray | 801-268-5511

* Plus destination charges, tax & license fees, dealer doc

Profile for The City Journals

Holladay Journal January 2019  

Holladay Journal January 2019

Holladay Journal January 2019  

Holladay Journal January 2019