Centerville/Farmington Journal | May 2022

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May 2022 | Vol. 02 Iss. 05

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Centerville/Farmington

YOUR C O M M U N I T Y N E WS PA P E R

FORMER ADDICT USES HIS DARKEST MOMENTS TO INSPIRE OTHERS TO CREATE THEIR BRIGHTEST

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By Sarah Segovia | s.segovia@mycityjournals.com

armington local Rob Eastman’s entire world revolves around mental health. He is an entrepreneur, life coach, motivational speaker and gym owner – all of which tie into his mission of mental health advocacy. “Ultimately my camps and gym are a place where youth and adults can come to find themselves, find leadership and come out stronger, kinder and better prepared for the real world,” said Eastman. “I started Eastman Fitness And Wellness to help fight addiction because I've been on the dark side of addiction and it’s not easy. I wanted to be there to guide people to the other side, by their side. But I quickly found our community is struggling with not just addiction, but mental health in general. Fitness and nutrition are a great way to teach people resilience. I teach people how to do hard things in a safe environment.” Eastman said as a kid he struggled a lot, especially in school. “I had ADHD so it was hard to sit still and learn. The only thing I ever felt like I was good at was athletics. Fitness for me became my journey into recovery. Since then, I placed in the top 150 at the World

Championship of obstacle racing in 2012, ran over 13 ultra marathons, and began learning MMA and boxing. In April 2017, I even led a group of cancer survivors, doctors, and supporters who wanted to challenge themselves to hike Mt.Everest Base Camp.” Eastman Fitness is open to the public, but only accepts 20 private session clients at a time. “It is kind of like a recovery gym,” he said. “We do have some clients who are recovering addicts. We also teach life skills as part of our client sessions. Through our program families have been saved. We just started a summer teen lifting class (age 13-17) for mindset, leadership and fitness.” They also teach women’s self defense upon request. “I would say I have done a Master’s level of self-study in psychology,” said Eastman. “There is a correlation between mental health, fitness and nutrition. It’s all about finding what works for each person. My goal is to expose youth to different activities to help them find their passion and groove. If they can develop a Continued page 9 Rob Eastman and his daughter with their horses. Eastman has started a fitness and wellness gym to help improve mental health. Courtesy photo

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