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April 2021 | Vol. 01 Iss. 02

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DAVIS PEOPLE: Mike Murphy changed the Davis County music scene By Peri Kinder - peri.k@davisjournal.com

ome things are just easy. For Davis County resident Mike Murphy, that thing is music. Murphy was six years old, sitting on his grandma’s porch swing in New Mexico, when his older sister started singing “Old Rugged Cross.” He joined in, adding harmony to her melody. His mom was incredulous, and asked where he’d learned to harmonize. His answer was, “I just hear it.” He’s been hearing music all his life. Murphy started playing the trumpet at 10, eventually earning a degree in music education from Texas Tech University, with an emphasis on trumpet. When he was 12 he picked up a friend’s guitar and in less than 30 minutes he was playing better than anyone in the room. “I really think it’s a gift,” he said. “I’ve worked with a lot of people that became really good musicians, but it came hard for them. Who knows what I would have become if I’d applied myself.” As a performer, he found another talent. “I discovered I had a voice. It made a difference when I found out I could actually sing and girls liked it. It was kind of a chick magnet.” One girl he attracted met him backstage after a concert in Continued page 4 Mike Murphy and Aaron Jorgensen share much more than laughter when they’re together. They share a love of music, something Murphy helped instill in Jorgensen as his teacher at Viewmont High. Jorgensen now owns Murphy’s Guitars in Bountiful. Photo by Roger V. Tuttle

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COMMUNITY BRIEFS

REE Wi-Fi in West Bountiful West Bountiful and UTOPIA Fiber have teamed up to provide free public WiFi at City Park and the Pavillion behind City Hall. You can connect to this network when you're in a pinch and need Internet service, when hosting events in the parks, and when you're passing through. To connect: 1 - Select WestBountifulPublicWiFi in your WiFi settings, 2 - Accept the license agreement, 3 Start browsing, streaming, downloading, and uploading. UTOPIA Fiber is powering hotspots throughout Utah supported by their community-owned, high speed fiber network. YOUTH CITY COUNCIL Members of the West Bountiful Youth City Council for 2020-21 are as follows: Mayor - Sydney Morrill Mayor Pro Tem - Nicole Wood Continued from front page Colorado. She was a “cute little Mormon girl from Salt Lake” while Murphy was a “beer-drinking, West Texas cowboy.” Now, that Mormon girl, Sherie, and the cowboy have been married for 49 years. Murphy said she’s his best roadie. In 1974, Murphy was hired as the band director at Viewmont High School. He added a guitar class after the principal reluctantly gave him permission. “I was told if I could get 14 kids to sign up for guitar, I could start a class,” he said. “At one point we had 350 students taking guitar. It became the largest high school guitar program in the country.” As the band director for 22 years, Murphy developed an affection for his students, many of whom attended his class for all

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Recorder - Ryan Wood Secretary - Becca Marsden Treasurer - Tyson Wood Historian - Elsie Buck Publicity - Noah Peterson. General members - Bo Bartholomew, Cooper Buck, Cassidy Davis, Savannah Enquist, Clara Kagie, Jack Kagie, Spencer Lewis, and Sara Patton. Advisors: Kim & Pat McReynolds, Michele Hardman, and City Council member James Ahlstrom. BOUNTIFUL RECYCLE DAYS FOR APRIL Recycle collection in Bountiful occurs every other week throughout the year. For April, recycle collection weeks are April 5-9 and April 19-23. Recycle cans should be placed curbside by your home the night before or by 7 a.m. the morning of pickup. Items that can be recycled include cardboard, paper, plastic bottles and cans. Items that are unacceptable for

three years of their high school experience. He created a “band family” that traveled together, performed together, and grew together as friends. Murphy’s goal was to shape a community of musicians by building a place they belonged. He believes his love for his students made all the difference. Former students remain in contact with him. He considers them part of his family. “Isn’t love the difference in anything?” he said. “I think they all knew, even when I was mad, even when I got angry and threw my megaphone, they knew I loved them and wanted them to do well.” In 1979, the Viewmont principal handed Murphy a history book and told him to stay a chapter ahead of the class. He’d never taught History before, but discovered a deep love for the subject. He created lessons that

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DOG PARK OPEN The Brickyard Bark Park is open again, but due to COVID-19 health restrictions, there is a limit of 10 people visiting the park at any given time. Visitors are strong encouraged to maintain social distancing, and to clean up after their pets. BUSINESS LICENSE ONLINE RENEWAL You can renew your business license online at the city website, bountifulutah.gov. The website lists instructions and requirements for renewal. Since the Feb. 15 deadline for 2021 licenses has expired, those who haven’t renewed will be subject to an additional fee. Get more information on the site.l

engaged his students, and taught history until his retirement from VHS in 2011. Besides being a musician, Murphy was a businessman. He opened Murphy’s Guitars in 2007 in downtown Bountiful, selling guitars and teaching lessons. When the recession hit in 2008, Murphy said his employees’ extraordinary efforts kept the store afloat. Attracting thousands of visitors every year, Murphy’s Guitars sponsors events that connect musicians to the local community. Murphy recently sold the store to a former guitar student, Aaron Jorgensen. “After graduation, I started interviewing for big-boy jobs, but nothing sounded more fun than what I was doing [at Murphy’s Guitar],” Jorgensen said. “The more I talked to Mike, the more I met musicians he knew and the more I realized I could make a living in music. I had to move on or I had to make

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the jump. I love it here. I’ve met so many good people through the years.” Murphy went on to serve as the president of the Main Street Association in Bountiful, implementing new ideas like the Music and Arts Festival held in the fall. He was recently honored by the Bountiful City Council for his work in the community. Last year was a rough year for Murphy as both of his parents died of COVID-19. He hopes this year he’ll be able to travel while continuing to teach guitar, write and record music, and spend time with his family. “My life is blessed in a lot of ways. How many people can say they had careers they loved as much as I loved mine? I don’t intend to be quiet in my life. I may be 70 but I’m not dead yet.”l

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An alternate ‘Choice’ for Davis County students By April Shumway|The City Journals

alking into the Choice School is unlike the typical experience you would have with any other elementary. Instead of being met by an adult, you can expect to be met by a few children. At Choice School, each student is referred to as a hero. Teachers are not called teachers either; they are referred to as Guides. Heroes Lillie Seeley, Aiden Borchert and Isla Cardon provided a tour and explained some of the core concepts. They were all so excited to talk that at one point one of the children interrupted the other but was reminded by another student not to do that. At Choice you will not see guides correcting behavior. “We hold each other accountable for our behavior,” said Seeley, “and the fact that actions come with consequences,” added Borchert. Former high school Biology teacher and Seattle native Jeyevone Tanner and her husband opened Choice School on August 25, 2020, and started their first year with just under 30 kids. The action academy is their parent company that has schools all over the U.S. and been in business for 12 years. Their model is called learner-based teaching. It is a hybrid-homeschooling model based on a 3 1/2-day week, and is located at 146 West 300 South in Bountiful. Fridays are used for goal setting for the following week. There is a big emphasis on challenging yourself. They have a philosophy that uses a donut as the visual. “When you are outside of the donut you are freaking out and it is too much. When you are inside the donut you are too comfortable, so on the donut is where you want to be, challenging yourself,” Borchert said.

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Choice School students Aiden Borchert, Lillie Seeley and Isla Cardon provided a tour and information about their school. Photo by April Shumway

Children are taught business and entrepreneurial skills and do exercises where they are given fake money. The heroes were extremely excited for the upcoming children’s business fair. After an exhibition for the heroes families, the fair is later opened to the public and gives them the opportunity to make and sell their own products. An award is given to the hero that makes the most money!

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Every week there is a town hall meeting. The purpose of the town hall meeting is to give the heroes an opportunity to talk about problems, concerns, or anything else they want to discuss with the class. They are not allowed to ask the guides questions. When the heroes were asked the role of the guides, they said they are there for their safety, to keep the energy up and ultimately to guide them in whatever they are interested in studying. Children can learn at their own pace and study what they want when they want to. They also have the freedom to not work on anything, but they are not allowed to disrupt others that are. Most of the children there had come from public school. Students were asked what they liked best about Choice School. One hero said that he did not like having to sit so much and he preferred having the freedom to walk around if you want to. There is much more physical movement than a typical school can provide. One of the words heard several times at Choice is freedom. The heroes also agreed that they like having the freedom to study at their own pace. The Choice School emphasizes creativity, critical thinking and ultimately empowering children to take ownership of their education. Tanner explained that although a learner based environment can be more chaotic than a typical children’s learning environment, that is part of what makes it work. To find out more information about Choice School or to schedule a tour, visit www.choice-education.org. They can also be reached at 801-215-9138.l

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April 2021 | Page 5

Sonja Eddings Brown-grateful for her Bountiful roots By Tom Haraldsen | tom.h@davisjournal.com

BOUNTIFUL-Many of us grow up with a couple of ideas about what we want to do for a living, but few have the talent to master more than one of them. That’s not the case for Bountiful native Sonja Eddings Brown. From the time she was a young girl, her passions for both music and news have carried her from Utah to California to places around the world, and back again. “I always felt I was going to be a singer,” she recalled in an interview with the Davis Journal.. “And I tried from the age of 4 to be a musician. But then I’d also run down the stairs every morning to watch the Today Show. I had a real hunger for news as well as music.” The music came easily. Her father G. Franklin Eddings was a composer, arranger and well-known music teacher in Davis County for decades. He taught thousands of Utah students on the piano, pipe organ and accordion and composed music in the studio in the backyard of their Bountiful home for over 60 years. “Dad worked with organist Alexander Schreiner--they published a book called “Three Carols for the Nativity,” she said. He also made arrangements used by the Mormon Tabernacle Choir and Orchestra. Sonja played the accordian, but her first professional music gigs were as a singer. She was hired at age 16 by Bonneville Productions to perform for the Homefront series of PSAs produced by The Church of Jesus Christ of Latter-day Saints. That drew a lot of attention to her talents, and more work followed. “I took the bus from Bountiful into Salt Lake City, did some word at Bonneville, and was hired to sing the original Motor Sportsland jingle written by Michael McLean,” she said. “That first job paid $40. I ended up doing a lot of jingles for Evans Advertising, and before the age of 20, I was doing a lot of high-level production for big studios.” Her love of news was rewarded as well. As a senior at Bountiful High School (class of 1976), she was editor of the school newspaper and on the yearbook staff. On Career Day, KTVX news anchor Carrie Cochran visited with students at BHS. “I wore my nicest clothes so I could meet her at the front door,” Sonja said of their visit together.. “Sometime later I told a friend of mine who worked at KTVX that I’d love to work in news. He invited me to meet the news director at the station, and while I was there, Carrie walked by, spotted me, and said to him, ‘Hire that girl--she’s sharp.’” And he did. She started at the station as a news assistant, and was “thrilled to edit, shoot and help write up the 10 p.m. news, even while I was still in college at the U.” She moved into a reporter position, but after a few years, she left the station and relocated with her husband Lowell to Los Angeles, where he built a successful career as an attorney. “It’s hard to keep a marriage together in

Page 6 | April 2021

Sonja has been working in a local recording studio on a number of projects, including music for NBC’s telecast of the Tokyo Olympics this summer. Photos courtesy of Sonja Eddings Brown

TV news,” she said. Once in LA, she worked in post-production for NBC shows for a year, but was laid off. As Lowell’s career was still building and money was a bit tight, she made the decision to try out as a contestant on “The $25,000 Pyramid,” the popular Dick Clark-hosted and produced game show that wasn’t even on the air in Utah in 1982. “It normally takes months to even be considered, but somehow I got on in four weeks,” she said. And she won---$25,000 in one show, and a couple of thousand more when she came back to defend her title. The Browns used that money to buy their first house. While Lowell practiced and successfully grew his craft in southern California, Sonja worked in advertising and became more and more entwined in the media business. She has been a media consultant for many years, still practicing even today after they’ve moved back to Utah. “Music has always been a specialty and love of mine,” she said. “I’ve worked on national commercials, projects for networks and local TV stations, and with customers overseas. That’s included many political campaigns. Sometimes, a client needs help to get their messages conveyed in front of a camera, or an Olympic athlete needs help with a photo shoot or with a writer. I’ve worked with many celebrities, helping some of them with their non-profit works or foundations, and I worked with the largest charter high school in the country in Los Angeles who asked my advice on their philanthropic projects.” Even at this moment, she is working with musicians in a recording studio here in Utah on a song that NBC will use for its telecast of the Tokyo Olympics this summer. Her business

Sonja and her husband Lowell split their time between a small office in Los Angeles, where he is a highly-respected attorney, and an office in Salt Lake City.

As a youth, Sonja rode in local parades, her accordian in hand.

has grown to be by reference-only, and her client list is filled with big-time names of individuals and companies. But 2020 also gave Sonja impetus to do something else still close to her heart--performing Christmas music. She released her latest CD, called “Christmas at Last,” in the late fall of 2020. “It was a long, hard year for all of us,” she said. “People had their Christmas trees going up in early November. I got to do this album the way I’ve always wanted to. So I hired some musicians who were out of work due to the pandemic and we started recording in July and August.” The CD features 10 of Sonja’s favor-

ite Christmas songs. Even with all of her travels, her performances and work with clients around the world, she has never forgotten her years in Bountiful, or the influence they had. “I would be nothing without the people in my neighborhood,” she said. “They opened doors for me. I would never have been able to open a door at a TV station or a recording studio by myself. They believed in me and discovered me, and my teachers saw something in me and encouraged me to write. It works the way it’s supposed to—families who care and help one another, and good neighbors watching over each other’s families.” l

Bountiful | West Bountiful City Journal

Still Smokin’: Novice restaurateurs a blazing success By Gail Newbold | The City Journals

hree years before Smokin Bones opened its doors in April 2013, establishing a BBQ restaurant in an old carpet store was not on any of its owners’ radars. None of the four had restaurant experience or owned a small business. One worked in the tire business, another was a nurse and the other two were homemakers. “It’s been a huge learning curve and a wild ride,” said Jessica Kearns, co-owner with her husband Kile, and parents Carol and Greg Wood. Their story began when Kile and Jessica were living with her parents while Kile attended nursing school. “Kile’s always been really good at cooking and creating flavor combinations,” Jessica said. “So, he started teaching my dad to cook and smoke meat.” One day Kile got a wild hair and decided to drive to Texas to buy a mobile smoker. Greg went along for the ride. The two returned with a 30-foot smoker. I said ‘What are we going to do with this thing?’” recalled Jessica. “It took up half the driveway and could smoke enough meat to feed 200.” What they did was start selling smoked meat at a farmers market in Ogden, plus catered a few weddings. One day the owner of their current building on 364 S. 200 West in Bountiful reached out to say he had the perfect spot for them. “We’d begun thinking that if we ever opened a restaurant we’d want it to be a hole-in-the-wall type place and this fit the bill,” Jessica said. “We thought, why not?” Greg retired from Michelin Tires where he’d worked for 40 years and Kile temporarily quit his nursing job. The four jumped in with high hopes. The biggest challenge was fine

Smokin Bones has become a highly popular Bountiful eatery. Photo by Tom Haraldsen

tuning the business side of things. “The farmers market was just a hobby, but actually running a restaurant, hiring employees, buying and making food, paying the bills and so forth was real life,” said Jessica. “If you’ve never been trained to do it, it’s hard to figure out.” The original menu was pretty similar to today’s. There was the usual gamut of smoked meats, and sides like creamed corn, potato salad, cornbread, baked beans and coleslaw. But the family also installed a brick oven and offered pizza, as well as unique dishes like their frito pie and Navajo taco. The last two are similar except the Navajo taco is served on a fried scone sans Fritos. Both come layered with BBQ beans,

brisket, cheese and BBQ sauce. The steak burger is also a very popular menu item and includes a steak patty, pulled pork, cheese and BBQ sauce on a bun. Hot scones with honey butter are a huge seller. “From the get-go we were surprised at how many people wanted to try us,” said Jessica. “There weren’t that many BBQ places around. But word spread and we began drawing crowds with lines out the door.” In the eight years since the restaurant opened, some things have changed, others have not. Kile went back to nursing at McKay-Dee Hospital, but still comes in to add new specials and help out. The recipes have stayed the same. Kile created the rubs and some of the sides. The cornbread and coleslaw are Carol’s recipes. Over the years, food suppliers tried to sell the family on things like pre-made potato salad and pre-boiled eggs. “They even tried to sell us pre-smoked meats,” said Jessica. “That just wasn’t us. We don’t cut corners and we hope people can taste the difference. We home make almost everything and buy higher quality meats.” COVID took its toll with prices going through the roof on just about everything from containers and gloves to masks and meat. When indoor dining was banned, the family was forced to get up to speed quickly on takeout-only, which presented a whole new set of challenges. Business is starting to pick up again and the family is incredibly grateful for the customers who supported them over the past year. “We are better off than many other restaurants,” said Jessica. “So many places didn’t make it. We’ve been really blessed.”l

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A TRAIL OF LOVE Bountiful man spends 7 years clearing Burro Mine hike By Gail Newbold | The City Journals

or seven years Aubrey Guynn made it his mission to singlehandedly carve a trail to Bountiful’s forgotten Burro Mine in the mountains high above Mueller Park Canyon. His determination to unravel the mystery of both the mine and the trail is nothing short of remarkable. The fruits of his labor resulted in a strenuous 11-mile round-trip trail fit only for the most adventurous and curious of hikers. Those who do follow Guynn’s trail must be willing to navigate frequent vertical slopes slippery with dust, shale or snow, and seven makeshift log bridges. But the rewards are many. Observant hikers will see remnants of the trail’s mining past such as tangled phone lines, pieces of concrete, twisted iron and steel tresses, and eventually the mine opening itself. The trail decoding began when Guynn, a Bountiful resident and amateur photographer, was poking around Mill Stream below Elephant Rock. “There was a pretty good trail for a while before it stopped, but I saw some intriguing things like a concrete wall in the stream, twisted steel tresses and signs of an old road now and then,” he remembers. He started researching old mines in Bountiful. First, he went to the Bountiful Museum where he was told there hadn’t been any mines. Next, he began digging at the Utah Historical Society where he found old newspaper articles about the Burro Mine in a publication called the Utah Mining Quarterly. The site was discovered in 1907 by Pierre Peugeot. Further research at the University of Utah revealed that Harvey Sessions, (grandson of Perrigrine Sessions--one of Bountiful’s first settlers) was hired by the owner of the mine to build a road to it. “I downloaded about 55-70 articles from the U archives of the Davis County Clipper, laid them out chronologically and pieced together the story,” said this Sherlock of trails. Then came the physical work. His four children were grown and gone, so every night after work and on Saturdays, Guynn returned to the area with an axe, heavy clippers and/ or a hand saw. He laboriously began creating a trail on the vestiges of the original road. He did this from 2007 to 2014 and estimates he made about 400 trips to the trail. Each trip took him about 100 yards further. The bridges were tricky. “One was a log 15 feet above the stream,” he said. “One is not level. My grandson helped me with that one and it’s scary as heck.” The last thing he’d think about before falling asleep each night was the trail. “I’d trace my steps in my mind,” he said. “I was always losing the trail and going in the wrong direction, which is why it took me seven years.” Eventually he noticed that deer and animals were walking on the trail. “That helped me a lot,” he said. “A trail needs people walking on it and no one was at first. After four or five years, I’d see more people on it.” To his knowledge, people rarely go all the way to the mine because it’s difficult and very remote. “And it’s wild back there,” Guynn said. “About every kind of animal in Utah lives there--moose, bear, bobcats, cougar, elk and a lot of deer. I’ve had cougars growl at me, I’ve walked up on bears and I was chased by a crazy territorial moose.” In addition to his fear of encountering wild animals, another fear dogged him. He wondered if his trailblazing might be illegal. “I arrived one day to see a big 4-wheel drive State of Utah pickup truck,” he recalled. “I went about a mile and a half up the trail carrying my tools when I saw a 6-foot 4-inch

Page 8 | April 2021

The Burro Mine Trail is one of Davis County’s true hidden treasures for hikers.

The trail’s scenic beauty belies a strenuous 11-mile hike high into Mueller Park Canyon. Photos by Connor Newbold

imposing looking man coming toward me. Turns out he was the state fire marshal who’d hiked all the way to the mine. He said, ‘You’re the man, I’ve been looking for you! This trail is great!’” At that point Guynn confessed he’d cut down big cottonwood trees to make bridges across the stream. Instead of getting chastised, the fire marshal thanked him. He told Guynn there were two or three back canyons with no fire access, but thanks to Guynn, now there was a trail up Mill Stream Canyon. “I slept better at night after that,” Guynn said. Now 66, he rarely hikes all the way to the mine but enjoys going partway. “Some people thought I did what I did because I hoping

to find gold,” he said. “It wasn’t that. It was the history that drove me. I love that canyon and hiking the trail feels like walking to an old friend’s house.” He’s heard that other hikers are carrying on his legacy, bringing their nippers and cutters. That makes him happy. The only way to prevent the trail from getting overrun again is for hikers to use it. He’s always happy to offer advice and guidance. How to get there: Walk up through the middle of Mueller Park Canyon past the picnic sites and onto the dirt road that ends at a little pond. There you will see the unmarked trailhead. It’s listed on the AllTrails app as Mill Creek and is rated difficult.l

Bountiful | West Bountiful City Journal

Public hearing scheduled for revenue bond on new public works building By Julie Thompson/City Journals

n Tuesday, April 6, the city council of West Bountiful will hold a public hearing starting at 7:30 p.m., and it will be conducted via Zoom. The link for this meeting can be found on the city’s website. The purpose of the hearing is to receive public input as it pertains to the issuance of sales tax revenue bonds to finance all or part of the building of a new public works facility. City officials will welcome input concerning the need for a new public works building as well as other improvements for the public works department. The current public works building consists of a 6,000 square foot shop located on the northeast corner of the property shared with city hall on 800 West. The building as well as the parking lot is where most of the equipment used to service the city is kept. There is also an outdoor yard located in Jessi’s Meadow, where salt, gravel and additional equipment is kept. The building and the yard are more than a mile away from one another and considerable time is spent going back and forth between locations to gather materials or exchange equipment as needed. During an emergency situation, every minute counts, and having

manpower and necessary vehicles and equipment in two locations can be very costly from both a financial and a human standpoint.

The current shop shares a fence with West Bountiful Elementary, and in spite of the school’s new drop-off/pick-up pattern, parents continue to use the city

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hall parking lot as a place to deliver and retrieve their children. The presence of trucks and heavy equipment in an unfenced area with direct access from the school creates a significant safety issue. The city, in partnership with the South Davis Sewer District, has purchased six acres of land on 1200 North, near 1400 West. Proposed plans include a 21,000 square foot building as well as dedicated areas for salt, gravel and other materials used by the department. The estimated cost is between $5 and $7 million. The city is likely to have at least $2 million to contribute to the project. The remaining costs will need to be financed, and the city staff has spent considerable time exploring the options that are best suited to meet the city’s needs. Residents are welcome to give input in advance of the public hearing by sending an email to info@wbcity.org or by calling 801-292-4486 and asking to speak to the city administrator concerning this specific project. Pictures of the current facilities along with renderings of the proposed building can be found on the city’s website. l

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April 2021 | Page 9

Curbside glass recycling coming to West Bountiful By Julie Thompson/City Journals

est Bountiful administrators were approached by Momentum Recycling in November of 2020 concerning their desire to provide glass recycling to residents. The company currently serves approximately 700 commercial and 10,000 residential customers and is looking to add additional customers along the I-15 corridor. City code at the time prohibited private collection of garbage, including items for recycling. During the February 16, 2021 city council meeting, the ordinance change was approved with a unanimous vote of the council members. Residents of the city will soon receive information from Momentum Recycling concerning the curbside collection of glass. This service is being offered to residents of single-family dwellings and is not available at this time for multiple-unit developments or commercial users. Interested residents will subscribe to it, as well as pay for the service separately from the regular fees paid to the city for waste disposal and recycling. The company will provide 35-gallon bins as part of the agreement. Interested residents will sign up via the company’s website. The monthly fee will be $8 with an initial fee of $25. Momentum Recycling, LLC is the only glass recycling company in the state of

Utah, providing glass recycling to Utah as well as surrounding states. A family-owned company located near the Salt Lake Airport, Momentum began as a recycling hauler and soon realized that the demand for glass recycling collection was growing beyond the capability of the companies providing the service. As a product that is endlessly recyclable, the collected glass is broken down, crushed, cleaned, color separated, pulverized into smaller pieces and then sold to fiberglass and sandblasting companies. Council member James Ahlstrom voiced strong support for changing the ordinance, stating that it does not make sense for the city to have an ordinance that stands in the way of something that makes good sense. He also voiced his intent to be one of the first people to sign up for the service. According to greenbiz.com, recycling just one glass bottle saves enough energy to power a 100-watt bulb for four hours. As of 2015, only 26% of all glass was recycled in spite of its endless ability to be recycled without losing the integrity of the product. Several obstacles make it difficult to successfully collect and recycle glass. Among those is the need for separate collection containers to prevent contamination of the glass which renders it unrecyclable. Glass is also

Salt Lake City and Momentum Recycling unveiled a new dumpster at the Liberty Park drop-off location. Courtesy photo from utah.momentumrecycling.com

heavier than other recyclable items which need to be collected and transported. These obstacles are eliminated by the service provided by Momentum. Momentum Recycling will be required to obtain a business license from the city as

well as enter into an agreement whereby the city could terminate services if needed. The company reported that they have similar termination agreements with other clients. A start date for these services has yet to be determined. l

Farmers Market returning on June 10

Davis County will oversee election in West Bountiful

By Tom Haraldsen|tom.h@davisjournal.com

fixture in the Bountiful community will be back again this summer, as Bountiful’s Farmers Market is set to start on Thursday, June 10. It will be held each Thursday evening through Oct. 7 at the Bountiful Town Square and 100 South. The market will run from 3 p.m. to dusk. Unlike in years past, the City of Bountiful will operate this year’s Farmers Market. That isn’t the long-range plan for the event, but will be how it functions for the next two to three years as part of a “trial run.” “It is our hope that the City will operate the Farmers Market [until] it can be spun off as its own operation with a unique non-profit status,” said city parks director Brock Hill in a staff report to city council. His report outlined a number of different areas where city staff will coordinate efforts for this year’s market, including permits and licenses, vendor outreach and recruiting, advertising and social media, and operations. The Bountiful Farmers Market ran for many years in the same area, but was moved to 400 North Park while construction began on the Bountiful Town Square. It moved back to the 100 South location last year, but was scaled back in part to the COVID-19 pandemic. The Main Street Merchants Association managed the market, which served as a fundraiser for

Page 10 | April 2021

By Julie Thompson/City Journals

Last year’s Farmers Market at Bountiful Town Square continued the community tradition. This year’s market will be larger and will include the popular food trucks as well. Photo courtesy of Bountiful City

the organization. It’s 501c3 status lapsed (non-profit status) and the city took over operations mid- season last year. Hill said plans call for expansion of the number of farmers and vendors this year, along with adding 3-4 food trucks and possibly live entertainment on the stage at the Town Square. Rebecca Hatch, the city’s Community Affairs Specialist, will work with the vendors. She said

volunteers to help with the market’s operations are also needed and appreciated. For vendors, fees are $15 per week for farmers, $20 for craft vendors and $25 for food vendors. Vendors can pay weekly upon sign-in or make an annual payment with fees the same as last year. More information is available on the city website at bountifuutah.gov. l

ity council members unanimously voted to contract with Davis County to handle the city’s election in 2021 at an estimated cost of $7,400. Registered voters in the city increased by more than 10% since 2019, which causes the cost to increase slightly from previous elections. With their proven track record and expertise in providing services in prior years, the council was unanimous in its support of contracting with the county. In 2021, West Bountiful will hold an election for mayor and two city council seats. The filing period for those interested in running for election is June 1-7. If more than two candidates file to run for mayor and/or more than four candidates file to run for city council seats, a primary election will be held on August 10. The general election will be held on Tuesday, November 2. l

Bountiful | West Bountiful City Journal

Councils follow pandemic trend as they consider 2021 activities By Julie Thompson| j.thompson@mycityjournals.com

uring the February 16, 2021 city council meeting, upcoming city celebrations and activities were discussed. James Ahlstrom reported that the youth city council was considering a drive-through Easter egg hunt in place of the traditional event. Since that meeting, the youth council has announced their plan to host the “Easter Hop-On-By” drive thru activity on April 10 between 11 a.m. and 1 p.m. at West Bountiful Park. Participants will remain in their cars and enter the line at 1810 North and 600 West. The Youth City Council will be handing out goodie bags to the children in the cars. Concerning summer events, particularly the Fourth of July celebrations, Mayor Ken Romney stated that decisions would need to be made soon concerning the parade, car show, fireworks and concert, as these events require considerable time to plan and execute. While he acknowledged that the infection rate is trending downward as the vaccine rollout continues, we must proceed with caution. County Commissioner Bob Stevenson attended the March 16 council meeting where he discussed the effects of the pandemic on the county as a whole. He confirmed Mayor Romney’s comments about

the improving transmission trends. Commissioner Stevenson was complimentary of the drive-through vaccination clinic at the Legacy Event Center in Farmington. The council voiced their agreement with this opinion as well as his statements of support of the Davis County Health Department and their management of the pandemic. He described the staff and volunteers of the department as heroic in their commitment to protecting the citizens of the county. He stated that it would be impossible to estimate the man hours involved with the cause. According to the Davis County Health Department’s website, West Bountiful/ Bountiful have a higher infection rate than two of their neighboring cities, Woods Cross and Centerville. North Salt Lake has the highest per capita transmission rate in the county. Davis County remains in the moderate transmission risk category along with the counties with which it shares borders. As of March 19, 12.6% of the population of Davis County is fully vaccinated, with 8.8% of the state receiving both doses of the Pfizer or Moderna vaccine, or one shot of the single-dose Johnson & Johnson. The last 12 months have demonstrated the ability of the city government of West Bountiful, as well as its citizens, to adapt to

an ever-changing environment filled with uncertainty. With nearly all events cancelled, city administrators, health professionals, educators, business owners, parents, grandparents and countless others paused to assess the risks and formulate safe plans. They showed their creativity in finding ways to stay connected. Activities that were previously cancelled altogether were now adapted and held virtually or in a socially distant fashion. Many who were previously fearful of technolog have embraced it as a means to see the faces of those they love. Out of ne-

cessity, we became patient and flexible. The same optimism that brought settlers to our community can inspire optimism as we make our way out of the last year. What we thought would be a two-week sprint turned into a marathon followed by an ironman where the finish line kept getting moved away from us. Now it seems that better days could be just around the corner. There is a real possibility that the celebrations we may have taken for granted until they were taken from us will once again bring us together as we celebrate our “freedom.” l

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April 2021 | Page 11

ANNE MARIE OBORN: Artist With a Heart By Gail Newbold | The City Journals

he may be most known for her portraits of fallen soldiers, but Anne Marie Oborn has a body of work far beyond her compassionate contributions to grieving families. The Bountiful artist is also a prolific illustrator for dozens of books, magazines and instructional materials. Her still life, landscape, figurative and religious paintings have gained national attention during her long career. Oborn’s interest in art was sparked during church. But not because of any religious fervor on her part. “I was misbehaving and my mom took me out,” Oborn recollected with a smile. “A woman in a wheelchair motioned me over. She had a piece of paper and pencil and drew me a three-dimensional box. It opened a whole new world to me. My mom started bringing paper to church after that.” Her first “art installment” was created in first grade—a very large Christmas mural where camels figured prominently. “I thought it was wonderful,” she said. During her teen years in Pocatello, Idaho, art took a backseat to boys. She met her future husband Garth in high school. The couple married and both graduated from Idaho State University. Their first child was born, and Oborn was home alone all day with the baby. Depression set in. “I told Garth, ‘I am just so unhappy. I have to paint,’” she said. “Garth said, ‘By all means, paint.’ And I did. Every night when he got home, I’d be painting.” Garth began asking Anne Marie if she could paint for him using photos he brought her. “I’d say, ‘That looks kind of hard,’” recalls Anne Marie. “He’d say, ‘No it doesn’t.’ I’d say, ‘Paint it yourself then.’” That’s when Garth began painting. Both are equally successful but with a different focus. Garth prefers landscapes

and Anne Marie paints a variety of subjects and settings, as well as landscapes. Garth’s focus is truer to life and Anne Marie’s is considered Russian Impressionist. Both claim there is no jealousy between them. “We are very supportive of each other,” Garth said. Critiquing each other’s work can get a little dicey, however. “Garth takes criticism better than I do,” said Anne Marie. “I tell him not to critique my work unless I ask.” After decades of painting professionally, Anne Marie was approached by a nonprofit organization called Project Compassion to assist in its mission of painting portraits of fallen soldiers. For about eight years, from 2004 to 2012, she painted 227 oil portraits of men and women in the military, most of whom served in Iraq and Afghanistan. Eventually, an anonymous donor contributed nearly $500,000 to the nonprofit to pay for art supplies, but Anne Marie’s time was donated free of charge. She studied the photographs sent by family members with the goal of capturing each veteran’s personality. “You think you’re doing something nice for someone else but I was the one who was rewarded,” she said. “The paintings brought me a lot of pleasure and a sense of purpose.” At ages 71 (Anne Marie) and 72 (Garth), neither is slowing down. Both work mostly on commissions, which they much prefer to selling in galleries, and Garth still works full time as a special agent for Wells Fargo Bank. Many of their commissions are historical events of the Church of Jesus Christ of Latter-day Saints. Some of the books illustrated by Anne Marie include “The Daffodil Principle” by Geraldine Edwards, “Celebrat-

Anne Marie Oborn is well known for her paintings of military heroes.

ing Motherhood with the Prophets” and “Celebrating Fatherhood with the Prophets” by Shelly Locke, “His Gift” by Richard Paul Evans and many more. Anne Marie and Garth’s work can be seen at anneoborn. com.l

Coalition’s goal is to help youth be successful By Becky Ginos | becky.g@davisjournal.com

BOUNTIFUL—There are many risk factors for adolescent problem behavior and a countywide initiative has been developed to help youth before that happens. Communities That Care is a coalition made up of city leaders, principals, parents, faith leaders, city council members, healthcare professionals and many more who work to find their community’s needs and create prevention programs. “Davis Behavioral Health (DBH) is working in partnership with cities in Davis County on substance abuse prevention and mental health problems in general,” said Jess Bigler Prevention Specialist with DBH. “The neat part is they find out what the specific needs are for their kids and we’re able to tailor programs to those needs in those communities.” The south Davis coalition is made up of Woods Cross, West Bountiful, North Salt Lake, Centerville and Bountiful. Layton has two coalitions in the Northridge and Layton High area and the northern coalition extends to Sunset. “Our goal is to partner with all cities in Davis County,” said Bigler. “Through the partnership they can utilize the Communities That Care system. It’s got strong research backing that has been shown to be effective in diverse communities in the U.S. and worldwide.” Bigler said doctors know how to prevent physical health problems. “We know the risk factors for those but also now we know the risk factors that lead to youth problem behavior such as substance abuse, violence, delinquency, teen pregnancy, depression and anxiety. We’re

Page 12 | April 2021

The south Davis Coalition is made up of Woods Cross, North Salt Lake, West Bountiful, Centerville and Bountiful.

able to look at those risk factors that are elevated for kids in a community and select evidence-based programs to help reduce those risks.”

Youth themselves are part of a coalition too, she said. “They work alongside us. Anyone invested in our youth can join the coalition.”

Bountiful | West Bountiful City Journal

Robotics program a success at Bountiful Jr. High By April Shumway|The City Journals

ost junior high schools in Davis County have a robotics program; however, the teams at Bountiful Jr. High School have made their mark with a team that won the state championship and qualified for the national robotics competition that was set to held in Kentucky. Unfortunately, that competition was cancelled due to the COVID19 pandemic. “It was disappointing. We had our plane tickets, hotel reservations and everything,” said teacher and robotics club leader Wes Gold. He also teaches wood shop and other industrial courses. Before becoming a teacher, Gold had a background in engineering and design. When Principal Kathryn Ashton suggested they start a robotics program, Gold was not fond of the idea. “To my surprise I ended up loving it,” Gold said. Gold mostly lets the group be self-sufficient and says he is there to maintain their safety and of course to answer questions.

The robotics club members all agreed they would not be where they are without Gold. Every robot the team makes is assembled from the ground up. The robotics team meets twice a week and has a dedicated room for their activities. Multiple drawers of gears, wheels and tiny parts line the wall of their work room. Students also keep a robot journal to log each step taken, including detailed diagrams of how things work. These journals are also part of the state competitions and students are judged on them as well as the design of each robot. Every year there is a new competition with a completely different set up. The group receives their practice course in pieces, and they are required to assemble that properly as well. Students are put into teams to build their robots. This year’s challenge was called “rise above.” The object of the challenge is to stack three of the same colors in one of several goal spots.

Bountiful junior high robotics club led by Wes Gold. Photos by April Shumway

Kenadie Roberts (left) and Evelyn Newson 2020 State winners and national qualifiers

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Two teams of two compete at the same time on opposite ends of the table and have 60 seconds to complete the task. It’s rare that a team can complete the course in the allotted time which adds to the challenge of the competition. It is not just all about the building of the robot either. They also have to program the robot to move how they want it to move. You can have the best built robot but if it will not function properly or at all, then it’s back to the work bench. “Building robots is a trial-and-error process,” said Gold, “and sometimes students get upset when they have to take something apart and start over. That is what I am here for, just to guide them through.” At the end of the year the robotics teams are also responsible for completely disassembling the robots they worked so hard on. They also must make sure each tiny part is put back in the right drawer and compartment. “Success is not always about winning, it is about learning and sharing that knowledge with others,” said Gold. Because of the success of their robotics class and club, Bountiful Jr. High will be offering a Robotics 2 class next year with a prerequisite to have completed Robotics 1. l

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April 2021 | Page 13

Braves anxious to recover from ‘lost’ softball season By Lynn Averett|The City Journals

ith 2020 being a lost season for all Utah high school spring sport athletes, there’s a lot of excitement in 2021 as softball begins at Bountiful High. Coach Butch Latey starts his 17th year coaching Bountiful girls softball and his 13th as head coach. “I love coaching here at Bountiful and it’s great working with the girls. They’re dedicated, willing to learn, hard working and strive to succeed in not only softball but all aspects of life,” Latey said. The Braves are replacing seven seniors from last year’s team but have a solid returning core group. Starting at second is senior Livi Arona. “Livi started as a sophomore and is solid both offensively and defensively. As a sophomore, she hit .380 and is one of our better hitters,” said Latey. Senior Annie Salazar is a left-handed pitcher and outfielder. “Annie is exceptionally fast, a good hitter and an excellent pitcher,” said Latey. “Being left-handed is also a huge advantage as there are few left-handed pitchers in region or throughout the state. Many right-handed hitters struggle against left-handed pitchers.” Junior Shiloh Johnson moves from second to shortstop. “Shiloh is one of our best

hitters and an excellent defensive player,” said Latey. “Shiloh is moving to shortstop and replacing one of our best players from last year. We’re depending on her leadership and athletic ability.” Sophomore Eva Stoddard pitches and plays infield. “I would rank Eva as one of

the top three pitchers in the state in any classification,” said Latey. Senior Shambrae Maestas is an experienced pitcher and outfielder. “Shambrae is a good hitter and is a four-year starter. We’re also looking to her for leadership,” said Latey.

“Last season, we were only able to get in one game before COVID shut everything down. That game was against Roy and they jumped on us 3-0 early. I put in Eva and she took over the game, throwing 140 pitches and striking out 12 as we came from behind to win 7-3. Shiloh also had three key hits in the game. We definitely had high hopes last year as that was one of the best teams that I’ve coached. Unfortunately, the kids weren’t able to show it on the field. Last year was devastating for everyone. Those that were affected by COVID and all the athletes who lost a year of high school sports,” said Latey. Looking to region play, Farmington is expected to be a contender. “Farmington should be good as they have an excellent 6’3” 180 pound pitcher that I consider one of the top three pitchers in the state. A matchup between her and Eva should be fun to watch. As for us, we’re younger this year and we’ll be relying on more freshmen. We may struggle a little early in the season but we’ll improve each game and before the season ends we’ll be a good team,” he said. The Braves home games are played behind Millcreek Junior High School.l

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Growing youth track club back for spring season

By Catherine Garrett | c.garrett@mycityjournals.com

he Davis Race Cats track program for kids aged 8 to 15 has been growing the past few years and it is expanding this year with an Elementary option to go along with its competition team. The focus on fun, personal improvement, teamwork and consistency with the overall theme,“Have Fun, Work Hard, Dream Big” remains the same. The program was formed first in the Salt Lake County area by former Bountiful All-State runner Nanette Evans Kennard -- who went on to be a two-time All-American at BYU. Her efforts have helped bring more than 1,000 participants statewide to the running scene over the past few years. Kaysville’s Jami Valentine Caldwell, who was a four-time All-Region runner at Davis High, is now the president of the organization while also directing Davis Race Cats locally. “Leading this program is so rewarding for me,” Caldwell said. “My main goal is to help these kids develop a love of moving, being outside and hopefully a love of running. The program is designed to help kids of all abilities with a range of goals. Some kids want to improve their mile time, some want to make it to nationals and some want to finish a race without stopping. There is a place

for all of these kids in our program. In the elementary program we focus on games and having fun, in the elite program, we do more structured running and goal setting, but it's always about fun over winning. It's a great place to learn hard work, teamwork, make friends and learn to love being active.” The elementary program – which is $90 – lasts for 6 weeks. Practices will be held after school at various local schools. Two meets will be held during the season with participants allowed to compete in three events. For this group, the events will be the 100 meters, 400 meters, 1600 meters, javelin, shot put (softball throw) and the long jump. Currently, the Davis Race Cats will have teams practicing at Ellison Park, J.A. Taylor, Columbia, Burton, Jefferson, Syracuse and Odyssey but are unaffiliated with those schools beyond using their facilities. Caldwell said a few more teams could be added if there are people willing to coach who have an enthusiasm for helping children and would be able to pass a background check. “They don’t need to be an expert in track,” she said. “We’ll provide equipment and lesson plans with coaches receiving a stipend for helping.” The 10-week competitive track pro-

Communities That Care offers programs like Big Brothers Big Sisters, said Bigler. “We have a one-on-one parenting class and an incredible years family class. Strengthening families is the foundation. Our goal is to get those to as many in the community as we can.” Bigler said they also have a side project called the START reading program. “Families pick up 12 award winning books and join in with other families virtually for six weeks where local leaders read the books with the families and have an engaging discussion about the books.” DBH also uses data from the SHARP survey given to students every other year in the sixth, eighth, 10th and 12th grades. “It shows teen pregnancy rates, juvenile arrest records and other indicators that tell the story of what’s putting our youth at risk,” she said. “They’re currently taking that right now so we’ll have new data this fall.” Last month they started training community members, she said. “Once they’re trained they can start looking into local data and determining their priorities. Then they can assess what in their community addresses those risks and make an action plan to reduce those risks and build protection for youth.” Now is a great time for community members to get on board, said Bigler.

“There are lots of different roles that they can be involved in. I encourage people to go where they live. You can do a lot of good in your school and outside the school to support kids. It’s so neat to watch community members work together in preventing problems.” Bigler said parents play a big role in preventing risk factors. “Research shows that parents are still the number one influence in their kids not drinking. I tell parents to hang in there, you’re still in the game. Stay involved in their life even if it seems like they don’t want you there. It’s very important to them to have you in their life.” l

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gram costs $215 for ages 7 and up will be limited to 75 runners and practice Monday and Wednesdays from 4:30 to 6 p.m. at Layton High School from April through June. The program, sanctioned by USA Track and Field, will have participants receive agility training for events in sprints, distance, hurdles, long jump, high jump, javelin and shot put. Caldwell headlines a coaching staff that also includes former collegiate athletes and high school coaches Jamie West, Shauna Cox, Erin Flint and Jeremiah West. Additional minimal fees for each meet will be assessed in addition to needing a $20 USATF membership for each participant. Stephen Clay, who has children in the program, said, “I’ve loved watching my kids be part of Race Cats. Coach Jami and the other coaches are awesome. They make it super fun and a positive environment. There’s great camaraderie even among competitors. They help them set goals and work hard to achieve them. They push them to be the best they can be.” “We didn’t have a season last year because of COVID, so we’re extra excited for the season this year,” Caldwell said. “Our program is all about fun, fitness, self-confidence and friends. Track has something for everyone. It’s a great way for your kids to

Liam Caldwell runs in a Race Cats meet. (Photo courtesy Jami Caldwell)

work on coordination, agility, endurance and speed. It’s also just a really great way to get them outside! I know we’ve been inside and on screens more than ever and I feel like my kids need physical activity more than ever! We focus on improvement, teamwork and friendships and competition is just a fun side note.”l

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City Journals presents:

HEALTH & WELLNESS A publication covering health and wellness related issues for residents of Davis County

Kidney paired exchange program gives the gift of life By Becky Ginos | becky.g@davisjournal.com CENTERVILLE—An average of 11 people die each day waiting for a kidney transplant – that’s one side of a team on a football field. In Utah, there are 260,000 people with chronic kidney disease, 2,000 on dialysis, 38,000 in kidney failure, more than 1,700 transplants and 525 on the kidney transplant waiting list. That’s according to Dr. Donald Morris, nephrologist and Intermountain Healthcare’s kidney transplant medical director.

April is donor awareness month and Morris is encouraging people to consider becoming a living kidney donor through the National Kidney Registry (NKR) that IHC participates in. “Kidneys from a living donor tend to last twice as long,” he said. “It gives the most desired outcome for patients to return to a normal life.” The NKR matches donors with recipients through a paired exchange system. Centerville resident Bruce Madsen received a kidney because his friend Jeff Wood was willing to donate his kidney. “Mr. Madsen needed a donor and his friend stepped forward,” said Morris. “However, he wasn’t compatible so they went into the paired exchange. You don’t have to be a perfect match. The objective is to get the recipient the best match we can.” Although Wood’s kidney didn’t match Madsen’s, his kidney went to someone else and that allowed Madsen to get a kidney from another donor. Kory Taylor didn’t have anyone in the exchange program but wanted to donate simply because he wanted to help someone else. “I started the whole process when I was living in California,” said Taylor. “I had a friend whose grandfather was on the transplant list but he was older and wanted it to go to someone younger who had more life ahead of them.”

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Taylor said he Googled it and found out about being a living donor. “There was a program out here and I ended up working with IHC. I did all the paperwork before I moved to Utah.” He went through the testing process and his kidney was a match for Madsen. “I was able to give a kidney to Bruce,” said Taylor. “That was my main goal – to give my kidney to someone and I accomplished that.” Wood said he wanted to help Madsen because they’d been good friends for 25 years. “When he announced he was in kidney failure and needed a transplant he reached out to ask people to consider being a donor and to get tested.” Being a donor was something Wood felt strongly about. “My mother had kidney disease and was on dialysis before she passed away,” he said. “Then we almost lost my grandson to a heart condition. He had two heart transplants. Our family appreciates so much the love and generosity of the parents who donated their child’s organs so he can remain with us.” Wood said he had the impression he should fill out the paperwork to donate his kidney to Madsen. “But I got distracted and didn’t complete it. Then about a year later I got those feelings again and completed the paperwork. I was quite surprised when they called me. I have B negative blood type so I wasn’t compatible with Bruce but I found out there was another way through paired exchange. I was all in to help my friend.” Once the transplant team approved him, Wood was given permission to tell Bruce the good news. “We sat on the back patio and had a conversation,” he said. “I told him ‘your life is about to change.’” Wood’s kidney went to someone else but after several postponed surgery dates, Madsen finally received Taylor’s kidney on Continued to 18

Bruce Madsen (left) with donor Kory Taylor. Madsen received a kidney from Taylor through the NKR paired exchange program. Photo courtesy of IHC

April 2021 | Page 17

Tips to help prevent back pain while working remotely By Dr. Russell Amundson, National Senior Medical Director, UnitedHealthcare As many people in Utah and across the country transitioned to working from home amid COVID-19, office furniture may have been replaced by makeshift desks and household chairs. However, the dining room table or a spot on the couch may not have the same ergonomic design as a traditional office setup, which may have contributed to a spike in low back pain since COVID-19 emerged.

About 80% of people experience low back issues at least once, with pain ranging from a minor nuisance to a major disability. When severe pain lingers, people may think about seeking a prescription to help – however, clinical guidelines recommend avoiding these medications as the initial treatment for low back pain. Unfortunately, low back pain ranks as a driver of opioid prescriptions in the United States, and opioid usage comes with possible unnecessary risks of addiction and potential complications. While sometimes low back pain can’t be avoided, it’s important to focus on your CORE: correct posture, overweight (avoid it), relax, and exercise. To build on that concept, here are five preventive steps and evidence-based care methods to help address this common issue: Focus on Posture. Whether you are now working at the kitchen table or on the couch, focusing on proper posture may help. Make sure you are sitting up straight with your knees at a 90-degree angle, with your shoulders in a straight line over your hips and your ears directly over your shoulders. If you’re working at a computer, adjust the screen height to eye level and consider elevating the keyboard to help keep your hands, wrists and forearms in line and parallel to the floor. Also, note how often you are on the phone, which may contribute to poor neck posture. Instead of tilting your chin down, raise the device to eye level and avoid tucking it between your ear and shoulder, or opt for a speakerphone or headset. Take Breaks. You may notice you feel sore even if you maintain good posture throughout your workday. If you stay in one spot for too long, your muscles and joints may get stiff. Consider taking quick breaks every 30 minutes to get up and stretch or walk around. This may promote better blood flow for your muscles and joints, and it may also give your eyes and mind a break. Stay Active. While some people with low back pain may be tempted to consider bed rest, staying active in many cases may be the best option. Low impact activities to consider include walking and swimming, while research indicates that strengthening

Page 18 | April 2021

leg muscles may also prove helpful. You might also try yoga and tai chi, as they’ve been shown to ease moderate to severe low back pain. If time is a factor, a brief walk at lunch or going up and down the stairs a few times can help you stay active. Eat a Healthier Diet. The bones, muscles, discs and other structures in your back may need proper nutrition to help support your body. Eating a balanced diet rich in fruits, vegetables, lean protein and healthy fats may help reduce inflammation, often a contributing factor to chronic back pain. Eating a healthier diet may also help you maintain a healthy weight, which may also reduce your risk for back pain. Consider care options. The American College of Physicians (ACP) recommends exercise-based therapies as the first line of treatment. If low back pain persists, ACP encourages the use of nonsurgical options for initial treatment, including physical therapy, chiropractic care, acupuncture and overthe-counter anti-inflammatory drugs. These noninvasive treatment options, which in some cases may be covered by your health benefit plan, may help 95% of people with low back pain recover after 12 weeks. Muscle relaxants should be secondary options, and imaging (such as an MRI) and surgery should be a last resort. However, certain “red-flag” symptoms, such as fever or loss of bladder and bowel control, may require

immediate testing and intervention. Even for people with chronic low back pain, only a small percentage may need more invasive procedures or surgery. Tak-

ing preventive steps – and selecting evidence-based care approaches – may help reduce the risks and complications associated with low back pain.l

Surgeons at IHC perform a kidney transplant. Photo courtesy of IHC-

Continued from 17 Feb. 20. “Back when I started it was hard to ask people to donate,” said Madsen. “It’s a big ask. But I would encourage anyone who is thinking about it to do it. People who donate should understand that one gift is going to

affect thousands of lives because of that one act.” “The impact on Bruce and his family is so, so worth it,” said Wood. “I’d do it over again. People should consider being a donor. Do it to give the gift of life.”l

Bountiful | West Bountiful City Journal

Elementary school lunches for davis school district APRIL 2021 APRIL 1 Mini Cheese Ravioli Marinara Sauce Whole Grain Breadstick Steamed Broccoli Mixed Fruit APRIL 2 Grab N’ Go: Turkey Ham and Cheese Kit or Cheese Pizza Kit Fruit, Vegetable, Milk APRIL 5 Nachos! Taco Meat Tortilla Chips Cheese Sauce Refried Beans Mandarin Oranges Cool Tropics Slush APRIL 6 Meatballs Rotoni Marinara Sauce Alfredo Sauce Cheesy Breakstick Crinkle Cut Carrots Applesauce APRIL 7 Cheese or Pepperoni Pizza Corn Jello Assortment

Pears APRIL 8 Orange Chicken (Yangs) Brown Rice Steamed Broccoli Mixed Fruit APRIL 9 Grab N’ Go: Turkey Ham and Cheese Kit or Cheese Pizza Kit Fruit, Vegetable, Milk APRIL 12 Cheese Bites Tomato Soup Mandarin Oranges Cool Tropics Slush APRIL 13 Popcorn Chicken Mac & Cheese Whole Grain Roll Green Beans Applesauce APRIL 14 Cheese or Pepperoni Pizza Rippers Steamed Broccoli Pears Chocolate Pudding APRIL 15 Classic or White Chicken Chili Cornbread Muffin Corn

Mixed Fruit APRIL 16 Grab N’ Go: Turkey Ham and Cheese Kit or Cheese Pizza Kit Fruit, Vegetable, Milk APRIL 19 Diced Ham Assorted 2 oz. Muffins Hash Brown Patty Mandarin Oranges Cool Tropics Slush APRIL 20 Taco Meat Whole Grain Tortilla Brown Rice Refried Beans Applesauce APRIL 21 Pepperoni Mini Calzones Marinara Sauce Corn Pears APRIL 22 Pot Pie Cinnamon Roll Crinkle Cut Carrots Mixed Fruit APRIL 23 Grab N’ Go: Turkey Ham and Cheese Kit or

Cheese Pizza Kit Fruit, Vegetable, Milk APRIL 26 Breaded Chicken Strips Maple Waffle Waffle Fries Mandarin Oranges Cool Tropics Slush APRIL 27 Grilled Cheese Tomato Soup Applesauce APRIL 28 Cheese or Pepperoni Pizza Corn Pears Jello Assortment APRIL 29 Orange Chicken (Yangs) Brown Rice Steamed Broccoli Mixed Fruit APRIL 30 Grab N’ Go: Turkey Ham and Cheese Kit or Cheese Pizza Kit Fruit, Vegetable, Milk

WEBER WATER NOTICE BOUNTIFUL IRRIGATION DISTRICT (BID) Lines are now being prepared for the 2021 water season which starts April 12th for Bountiful Irrigation District. It takes approximately one week to fill the system. It is the property owner’s responsibility to do the following prior to the water coming on: 1. Close all taps and main control valves (MCV). Please help your elderly neighbors turn their MCV off. Renters: Please contact the property owner and work with them to make sure the MCV is turned off. 2. Keep MCV clear of trees, shrubs & rocks. 3. Those with booster pumps should install a low water cut off switch to avoid pump damage in the event of insufficient water to run the pump. 4. Repair all broken taps, pipes and lines to avoid waste and damage to your property and your neighbor’s property. 5. If you observe water surfacing in the street after April 14th please call. All Weber Water customers should call Bountiful Irrigation District if there are any problems or when service is needed. 801-295-5573 BID is Bureau of Reclamation projects and the emphasis from the Bureau is on water conservation. Therefore, there will be NO OUTSIDE WATERING FROM 10:00 A.M. TO 6:00 P.M. You may water any day of the week but be mindful of not over watering. We encourage all users to use wise conservation practices. If you would like more information on effective watering, call 801-771-1677 or visit www.weberbasin.com/ conservation.

Davisjournal .com

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www.CurryPizzaUtah.com April 2021 | Page 19

High School Sports Schedule—April 2021 (Starting times and schedules subject to change)

BASEBALL

April 1 Northridge at Davis April 2 Davis at Northridge April 6 Viewmont at Clearfield Pleasant Grove at Farmington Green Canyon at Bountiful

3:30

April 30 Farmington at Bonneville Woods Cross at Box Elder Viewmont at Bountiful

3:30 3:30 3:30

3:30 3:30 3:30 3:30

April 7 Herriman at Woods Cross

3:30

April 8 Davis at Layton

3:30

April 9 Layton at Davis Woods Cross at Taylorsville Bountiful at Brighton

3:30 3:30 4:00

April 10 Bountiful at Carbon

noon

April 13 Viewmont at Bonneville Bountiful at Box Elder Farmington at Woods Cross

3:30 3:30 3:30

April 14 Davis at Syracuse Bonneville at Viewmont Box Elder at Bountiful Woods Cross at Farmington

3:30 3:30 3:30 3:30

April 16 Syracuse at Davis Viewmont at Bonneville Bountiful at Box Elder Farmington at Woods Cross

3:30 3:30 3:30 3:30

April 20 Weber at Davis Bonneville at Woods Cross Box Elder at Viewmont Bountiful at Farmington

3:30 3:30 3:30 3:30

April 21 Davis at Weber Woods Cross at Bonneville Viewmont at Box Elder Farmington at Bountiful

3:30 3:30 3:30 3:30

April 23 Clearfield at Davis Bonneville at Woods Cross Box Elder at Viewmont Bountiful at Farmington

3:30 3:30 3:30 3:30

April 26 Davis at Clearfield

3:30

April 27 Farmington at Bonneville Woods Cross at Box Elder Viewmont at Bountiful

BOYS SOCCER

April 6 Copper Hills at Woods Cross

3:30

April 7 Bountiful at Riverton

3:30

April 8 Davis at Syracuse

3:30

April 13 Bountiful at Farmington Box Elder at Woods Cross Bonneville at Viewmont Layton at Davis

3:30 3:30 3:30 7:00

April 16 Bountiful at Box Elder Viewmont at Woods Cross Farmington at Bonneville

3:30 7:00 3:30

April 20 Bonneville at Bountiful Farmington at Woods Cross Box Elder at Viewmont

3:30 3:30 4:00

April 23 Viewmont at Bountiful Box Elder at Farmington Woods Cross at Bonneville

3:30 3:30 3:30

April 27 Bountiful at Woods Cross Farmington at Viewmont Clearfield at Davis

7:00 3:30 3:30

April 30 Farmington at Bountiful Woods Cross at Box Elder Viewmont at Bonneville

3:30 3:30 3:30

SOFTBALL

April 5 Davis at Woods Cross

3:30

April 6 Bear River at Farmington Davis at Ridgeline Woods Cross at Skyridge

3:30 3:30 3:30

April 8 Syracuse at Davis

3:30

April 12 Woods Cross at Mountain Crest

3:00

3:30 3:30 3:30

April 13 Northridge at Davis Bonneville at Viewmont Bountiful at Woods Cross Farmington at Box Elder

3:30 3:30 3:30 3:30

April 28 Davis at Fremont Bonneville at Farmington Box Elder at Woods Cross Bountiful at Viewmont

3:30 3:30 3:30 3:30

April 15 Davis at Fremont Farmington at Bountiful Woods Cross at Bonneville Box Elder at Viewmont

3:30 3:30 3:30 3:30

April 29 Fremont at Davis

3:30

April 20 Layton at Davis

3:30

Page 20 | April 2021

Bonneville at Farmington Viewmont at Woods Cross Bountiful at Box Elder

3:30 3:30 3:30

BOYS LACROSSE

April 22 Davis at Weber Viewmont at Farmington Bonneville at Bountiful Woods Cross at Box Elder

April 6 Park City at Davis Bountiful at Highland

7:00 8:00

3:30 3:30 3:30 3:30

April 7 Skyline at Viewmont Woods Cross at Bear River Farmington at Northridge

4:30 5:00 7:00

April 27 Davis at Roy Bountiful at Viewmont Farmington at Woods Cross

3:30 3:30 3:30

April 8 Syracuse at Davis

7:00

April 23 Payson at Bountiful

3:30

April 9 Woods Cross at East Farmington at Wasatch

4:00 7:00

April 27 Davis at Roy Bountiful at Viewmont Farmington at Woods Cross

3:30 3:30 3:30

April 12 Mountain Crest at Viewmont

4:30

April 28 Bountiful at Alta

3:30

April 13 Brighton at Bountiful Davis at Layton Viewmont at Highland

4:00 5:30 8:00

April 29 Syracuse at Davis Viewmont at Bonneville Woods Cross at Bountiful Box Elder at Farmington

3:30 3:30 3:30 3:30

April 14 Box Elder at Woods Cross Viewmont at Bonneville Farmington at Bountiful

4:00 7:00 4:00

April 15 Highland at Davis

7:00

April 16 Bonneville at Farmington Woods Cross at Viewmont Box Elder at Bountiful

4:00 7:00 4:00

April 19 Bountiful at Bingham

3:30

April 20 Davis at Northridge

7:00

April 21 Viewmont at Box Elder Woods Cross at Farmington Bountiful at Bonneville

4:00 4:00 7:00

April 22 Davis at Weber

7:00

April 23 Bonneville at Woods Cross Farmington at Box Elder Bountiful at Viewmont

4:00 4:00 5:30

April 27 Davis at Clearfield

7:00

April 28 Woods Cross at Bountiful Viewmont at Farmington

4:00 4:00

GIRLS LACROSSE

April 6 Box Elder at Farmington

5:00

April 8 Syracuse at Davis Woods Cross at West Jordan

5:00 4:00

April 13 Davis at Layton Farmington at Bountiful Viewmont at Bonneville Box Elder at Woods Cross

3:30 5:00 5:00 4:00

April 15 Bonneville at Farmington

5:00

April 16 East at Davis

5:00

April 20 Bountiful at Bonneville Woods Cross at Farmington Davis at Northridge

5:00 4:00 5:00

April 22 Davis at Weber Bonneville at Woods Cross Farmington at Box Elder

5:00 4:00 5:00

April 23 East at Farmington

5:00

April 27 Viewmont at Farmington Davis at Clearfield Woods Cross at Bountiful

April 29 Roy at Davis

7:00

5:00 5:00 4:00

April 29 Roy at Davis Bonneville at Viewmont Bountiful at Farmington Woods Cross at Box Elder

April 30 Woods Cross at Box Elder Bountiful at Farmington Bonneville at Viewmont

4:00 4:00 7:00

5:00 5:00 5:00 4:00

BOYS TENNIS

April 13 Farmington at Viewmont Bountiful at Bonneville Box Elder at Woods Cross

Bountiful | West Bountiful City Journal

Boys lacrosse arrives at Bountiful High

Davis at Fremont April 15 Box Elder at Bountiful Bonneville at Farmington Woods Cross at Viewmont Syracuse at Davis April 20 Viewmont at Bonneville Farmington at Box Elder Bountiful at Woods Cross Layton at Davis April 22 Viewmont at Box Elder Farmington at Bountiful Bonneville at Woods Cross Northridge at Davis April 27 Bountiful at Viewmont Box Elder at Bonneville Woods Cross at Farmington Davis at Weber April 29 Viewmont at Farmington Bonneville at Bountiful Woods Cross at Box Elder Davis at Roy

By Lynn Averett/The City Journals

igh school lacrosse has come to Bountiful High School for the first time as a sanctioned sport and with it, a lot of interest and anticipation. Peter Jordan has coached the Bountiful lacrosse club team for eight years and is excited for the sport to become part of Bountiful High’s sanctioned teams. “I’m super excited that we’re becoming part of the school community and for the growth of the sport. It’s great for the kids and we have an excellent group of seniors and juniors coming in this season,” said coach Jordan. Starting attackman is senior Sam Lafevre, a four year starter. “Sam’s an excellent leader, works hard to develop his skills and his field leadership,” said Jordan. Junior Haden Hansen starts as a midfielder. “Haden has an enormous amount of natural talent and the mindset to be successful. Most likely, he’s one of the most talented players that I’ve coached,” said Jordan.

GIRLS GOLF

By Lynn Averett|The City Journals

irst year boys head coach Nic Cronin is excited about this year’s Bountiful High’s tennis team. April 22 at Sun Hills Noon “I coached the girls tennis team last year and I truly enjoyed the opportunity and I’m April 29 at Valley View Noon thrilled to be coaching the boys,” said Cronin. He was the number one singles player at Region 5 matches (Bountiful, Viewmont, North Salinas High School in Monterey Bay, Woods Cross, Farmington) California. Following high school, he attended Weber State and he now teaches Financial April 13 at Rose Park 1 p.m. Literacy and Business classes at Bountiful High. April 19 at Eagle Mountain 1 p.m. “I’ve lived in Utah 21 years and love raising a family here. Teaching is my third April 26 at Eaglewood TBD career. I worked in Finance and before that in the grocery business working for Albertsons TRACK AND FIELD and Frito Lay. Teaching and coaching is what I love. I can’t think of anything better profesApril 8 sionally than being part of Bountiful High’s Viewmont, Box Elder at Woods Cross community,” said Cronin. Farmington, Bonneville at Bountiful Last year, Bountiful was able to play three matches before COVID shut down the April 15 entire season. Box Elder, Woods Cross at Bountiful “It was Friday the 13th and all of the Farmington, Viewmont at Bonneville players and coaches were packed and ready to leave for a tournament in St. George,” said April 29 Cronin. “Two hours before leaving, we were Box Elder, Bountiful at Bonneville notified that all spring sports were canceled Farmington, Woods Cross at Viewmont for 2020. COVID has been devastating for so many. As for high school athletes, they lost a season. What an unprecedented year everyone.” Coach Cronin expects his team to be competitive this season. Four sets of brothers are on this year’s team. Senior Alex Eyring, sophomore Zach Eyring; senior twins Seth and Tate Nakaya; April 12 at The Barn Noon

Davisjournal .com

“The kids are working hard in practice and I think we’ll be a solid team. The kids work well together and inspire each other to be the best possible player they can be. Also, I’m a huge proponent of kids playing multiple sports. I don’t think they should play one sport all year. By playing multiple sports, they learn to use their bodies in various ways. We have football and basketball players come out and they excel not only in lacrosse but other sports as well. Lacrosse is excellent for developing footwork as well as hand-eye coordination. It’s a great sport to be associated with and the kids are awesome” As for region, “There’s a rivalry that’s been developing with Farmington,” said Jordan. “I played lacrosse with their coach for the Bountiful club team and we know each other extremely well. They’re well coached and have talented players.” Home games will be played on the Washington Park field with game times at either 3:30 or 4:00 p.m.l

New coach takes the helm for Bountiful boys tennis

Region 1 matches (Davis High) April 8 at Davis Park Noon

Junior Teagan Dougher starts at midfielder. “Teagan is an absolute athlete. He’s shifty and feisty,” said Jordan. “He suffered a mild knee injury and will miss a few games but we expect him back at 100 percent. He brings a lot of passion and others feed off of his presence.” Cole Terry is a junior defender. “Cole is the most talented ground baller I’ve seen. He’s a vacuum with a lot of natural athletic ability. Besides his athleticism, he puts in a lot of work to improve his game and skills,” said Jordan. Senior Nate Taylor starts as a defender. “Nate is the anchor of our defense and is a force on the field. We trust him and he is usually put on our opponents best player,” said Jordan. “Lacrosse is such a great sport and I’m looking forward to the season. I believe getting the word out will peak a lot of people’s interest. Once they see how fast paced the game is, they’ll be hooked,” Jordan said.

senior Bennett Thompson, sophomore Thane Thompson; junior Christian Ure and freshman Covey Ure. “It’s unusual to have that many brothers on a team but we had a lot of interest at tryouts,” said Cronin. As for the singles, senior Soren Mickelson, senior Bennett Thompson and freshman Harrison Pearce are competing for the number one singles spot. “We call Soren the Brick Wall as anything you hit at him is coming right back at you. Bennett is aggressive and has an excellent serve. Harrison might be the number one singles player and is only one of two freshman on the team of 20. He’s a hard worker and is a delight to coach,” said Cronin. The Eyring brothers are the number one doubles team. “Alex is coming off elbow surgery and I believe they will compete for the best in region and possibly a strong showing in state,” said Cronin. “We have a lot of depth and strong competition for the number two doubles.” As for region, “Woods Cross has historically been the team to beat and Farmington is also strong this year,” said Cronin. Next season, Farmington moves to 6A and Northridge is moving to 5A replacing Farmington in Region 5. “As a first year head coach, I’m looking for ways to expand and develop the program. I’m looking at tournaments in St. George and Logan. I want everyone to know that I’m here to stay and keep us moving in a positive direction,” said Cronin. The Braves play their home matches at

the Five Points Park which is next to Bountiful Elementary and matches begin at 3:30 p.m.l

LunchboxWax Makes Smooth Entrance Into Woods Cross LunchboxWax, a premier boutique speedwaxing salon, is now open in Woods Cross. Located at 2577 South Wildcat Way near the Veterans Memorial Highway, the new salon offers a full range of specialized hair removal services that can be completed briefer than a lunchbreak. LunchboxWax's unique "soft wax" provides a high-end consistent and effective service to clients that is proven to be less painful than traditional waxing. The salon is locally owned and operated by Teresa Hatter, making this her sixth location to open in Utah. LunchboxWax is inclusive to each individual that comes through their doors, leaving them feelings bare and beautiful in just a matter of minutes. The salon's waxologists are trained to know how to approach each guest with techniques that provide a seamless and luxurious self-care experience every time. 801.770.2610 2577 S. Wildcat Way Woods Cross, UT

April 2021 | Page 21

Let’s learn about UHSAA’s newest sport: Lacrosse

tah high schools are welcoming boys and girls lacrosse to their sanctioned sports this spring season. This traditionally “East Coast” sport is not as familiar to sports fans here so we thought we’d ask some experts in the area to give us all a “Lacrosse for Dummies” lesson. The sport itself has plenty of differences between the boys and girls games so let’s look first at this individually. Things You Need to Know About Boys Lacrosse We asked Collin Madsen, Boys Program Coordinator for Intermountain Lacrosse, to help explain the sport from the high school boys perspective. • There are 10 players on each side of the field – 3 Attackers, 3 Midfielders, 3 Defenders and 1 Goalie. • Among its midfielders, teams can use a Faceoff Specialist, who may come right to the sidelines after faceoffs, and a Long Stick Midfielder, who plays with a longer stick. • Faceoffs, where one player from each team crouch down and fight for control of the ball, start all quarters and also happen after each goal is scored. • Lacrosse sticks are allowed to be deeper for the boys than the girls and the string can be mesh or traditional leather. • During play, the attackers need to stay on the offensive side of the field while the defenders stay on the defensive side. The midfielders can be mobile all over the field. • Players can body-check another player that has the ball with referees allowing body contact from the shoulders down to the waist. Boys are required to wear full protective gear, including helmets, shoulder pads, elbow pads, rib pads, gloves and mouth guards. • Fields measure 110 yards long by 60 yards wide – that is marked with a midfield line, two restraining boxes and two creases around the goal. • High school games are four 12-minute stopped time quarters. Madsen said approximately 5,500 boys play lacrosse in Utah with 2,000 of those of high school age. “I’d hope and expect both of those numbers to increase slightly this year with sanctioning and definitely see a sizeable amount of growth at both youth and high school over the next three to five years and beyond,” he said. Things You Need To Know About Girls Lacrosse Maddie Ferguson, the Girls Program Director for Intermountain Lacrosse, helped us understand the differences between the high school girls game and the boys. • There are 12 players on each side of the field – 3 Attackers, 5 Midfielders, 3 Defenders and 1 Goalie. • Games are started with a draw where centers from each team stand facing each other with the ball being placed between the

Page 22 | April 2021

By Catherine Garrett | c.garrett@mycityjournals.com

Boys and girls lacrosse have now become the 18th and 19th sports sanctioned by the UHSAA with competition beginning this spring. (Photos courtesy Steve Crandall)

heads of both player’s sticks. At the whistle, both players try and push or pull the ball high enough in the air that it clears the shoulders of both players. After a “fair” start, they can either get the ball from the air or the ground. The other midfielders are waiting outside the center circle until the draw is clear or a penalty is assessed and possession is given to the other team. Draws are used after each goal as well as at the beginning of the second half. • Lacrosse sticks have a traditional pocket and the material of that pocket can be different. • During play, no more than seven players can be below the restraining line on their offensive side of the field. On the defensive side, eight are allowed including the goalkeeper. • The top of the ball must be above the sidewall when it’s in the pocket. • No body-to-body or stick-to-body contact is allowed. An immediate yellow card is assessed if a player’s stick hits another player above the shoulders and a two-minute non-replaceable penalty is given (like the hockey penalty box). Two yellow cards equal a red card and players are subject to automatic removal from the game. Players are only allowed to make contact with their stick when the ball carrier is holding their stick below their shoulder. Girls are required to wear a mouth guard and goggles. • Goalies remain in the goal circle, or defensive area. The four defenders are in their restraining area and typically use a square or diamond setup while the four attackers do the same in their restraining area. The three midfielders are the only players that can be in the center section of the field for the draw with the center midfielder designated to take the draw. • Typically, players use a tight cradle motion between the ear and the shoulder when

possessing the ball. • Fields measure 120 yards long by 70 yards wide and contain a midfield line, two creases, an arc at eight meters and an arc at 12 meters. • High school games are two 25-minute halves. “The growth here has been amazing,” Ferguson, a New Jersey native, said. “There are more girls high school teams than ever and it’s growing at a massive pace.” She noted that nearly 40 teams have been added since UHSAA’s announcement that the sport would be sanctioned. Also, Utah now has its own U17 national team where previously they had been combined with Idaho and Montana and with that increased presence, more All-American players are being recognized from the state and moving on to play collegiately. Where The Boys and Girls Games Are The Same • When a team shoots and misses the goal, possession is awarded to the team that is closest to the ball when and where it exits the field of play. So the offense can take multiple shots in a possession that miss the goal, and still retain possession. • An off-sides penalty is assessed when too many field players are over the restraining line. The maximum is seven. • Only goalies are allowed in the crease or goal circle unless the goalie is not in that area. In that case, a field player can run through to pick up the ball, but no defense can be made against shots on goal since they are not wearing the appropriate gear. • A rule of “shooting space” protects players to ensure safe play. When players are on the attack and typically around the goal area, defenders must come in from an angle – not head on – to align their bodies to defend safely. “Shooting space” penalties re-

sult in an 8-meter shot (think penalty kicks in soccer).The “dangerous propel” rule puts the responsibility on an attack player to refrain from shooting if a defender comes at them head on until the official makes the “shooting space” call. Otherwise, the penalties offset. “Those two rules are super super complicated to observe as they are happening, to administrate as an official, and to put into action as a player,” Collins said. “So, I would say that shooting space is one of the most common penalties in the game and generally the least understood.” • Yellow and red cards typically are handed out for safety and sportsmanship violations and other penalties result in change of possessions or penalty shots, depending on where on the field the fouls occurred. • Whether it’s boys or girls lacrosse, the most basic movement on the field is a cradle which keeps the ball securely in a player’s net. The use of an effective cradle leads to the best possible scenarios for a shot attempt or a pass. • When the ball is scooped off of the ground, it’s called a ground ball. In a battle for that ball, players cannot hit the other’s stick if they don’t have possession of the ball. That is called an empty check and is basically a turnover, handing possession to the other team. • Defensemen use “d-pole” long sticks which are six feet long and designed for players to try and check and dislodge the ball from attackers from a distance. . (Teams are only allowed to use up to four long poles on the field at one time while the other six players have a standard lacrosse stick that is required to be between 40-42” in length. These sticks allow for easier movement and protection. • Goalies wear full protective gear and have sticks with a much larger head than the field sticks. “The inclusion of lacrosse as a UHSAA-sanctioned sport is huge for the sport,” Madsen said. “I think that overall it is going to have a massive impact on the sport here in the state. It is something that the Utah lacrosse community has been talking about and hoping would happen for many years, and it has finally come to fruition. I think it brings additional credibility, awareness and interest to the sport that will continue in growing the sport both in participation and performance.” “Lacrosse is an amazing sport and it’s also an extremely different sport than many others,” Ferguson said. “Oftentimes there is a quick love for the game because there is a spot on the field for every kind of athlete. It’s also an amazing off-season training sport for other sports, so anyone focused on basketball has the footwork to be an amazing defender, if you love to run, well, you’re a great midfielder and football players get the physical aspect of men’s lacrosse.” l

Bountiful | West Bountiful City Journal

Coming to the rescue

Life

Laughter AND

PERI KINDER

Teaching yoga at Kearns Oquirrh Park Fitness Center means I need to stay certified in CPR and first aid. After completing my recent CPR class, the only thing I know for sure is, “Hi, I’m Peri Kinder and I’m certified in CPR” is not the same as “Hi, I’m Peri Kinder and I can save your life.” My previous medical training was years of watching M*A*S*H episodes, specifically the one where Father Mulcahy performs a tracheotomy on a wounded soldier by slicing open the man’s throat and sticking a pen down his windpipe. We didn’t learn how to do that. Theoretically, we learned how to identify serious injuries, how to administer aid and how to use an AED (not to be confused with an IED or an IUD). We were taught the signs of shock, which include being irritable and restless, and I realized I’ve been in shock for a half-century. If someone is in shock, you should cover them with a blanket. I do that after work. I wrap up in a blanket and tell my family, “Stay away. I’m in shock.” Another technique we covered was how to make small talk with people who are injured. We’re supposed to put them at ease until emergency personnel show up. But I’m terrible at small talk. Someone could have a bone sticking out of their thigh and I’d say, “So, do you like to eat food? Have

you always had legs?” Then I’d throw up. And pass out. Concussions are all the rage, so we studied how to recognize signs of a brain injury. (After banging my head against the wall for the last year, I’m permanently concussed.) The concussion lecture reminded me of a time when I was 12 and running with a friend. I jogged backwards so I could talk to her, then turned and ran smack into a telephone pole. I saw stars and birds circling my head, just like in the cartoons. My friend didn’t warn me I was going to hit the

pole. She wasn’t a particularly good friend. Anyway. We learned about the signs of a stroke. The instructor said if you think someone is having a stroke, ask them to smile. But here’s the rub--you should never ask a woman to smile, even if it could save her life. Because if she isn’t having a stroke, she’ll murder you. Did you know a wound from nuclear radiation is considered a critical burn? Here’s my idea of a critical burn: “Your hair is so ratty it squeaks when you walk.” Anaphylaxis (a.k.a. severe allergic reaction) is pretty nasty, too. If you have an epi-pen, I hope you’re conscious enough to use it because needles make me faint. And don’t you think anaphylaxis sounds like the name of a Jane Austen character? “Anna Phalaxis was prone to consumption and frailty.” During the class, I expressed concern that I wouldn’t be able to remember all this info if there was an actual emergency, but the instructors were truly kind. They said, “Don’t overthink it. Let your training kick in.” So, if you’re in my yoga class and have a medical emergency, I’m trained to get someone else to help. You can thank me later.

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April 2021 | Page 23

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