My Child Magazine June 2017 Issue

MAGAZINE.COM.AU

y c n a n Preg Issue

ON DEMAND CARE

Breech Birth HAVING A HEALTHY PREGNANCY 2017 | mychild ISSUE 69 june - JUNE 20171

22

62

30

CONTENTS COVER STORIES

CELEBRITY READS

18

68

ON DEMAND CARE: HOW TO LOOK AFTER YOURSELF WITH A NEWBORN

8

BREECH BIRTH WHAT IS IT ? CAN I DO ANYTHING TO PREVENT IT?

14 2

HAVING A HEALTHY PREGNANCY

june 2017 | mychild

SHELLEY CRAFT: AMBASSADOR FOR DISNEY ON ICE

38 98

MUMMY BLOG: TIME TO SHIFT FOCUS RECIPES

EVERY MONTH

YOUR CHILD

6 7 34

26

EDITOR’S LETTER

EDITOR’S PICKS

BOOK REVIEWS

42

FUSSY EATERS : PRACTICAL TIPS TO HELP YOUR FUSSY EATER SHOULD YOU PAY YOUR KIDS CHORES?

72 RELATIONSHIPS

58

CARING FOR EACH OTHER ONCE BABY ARRIVES

HEALTH

22 46 30

68

COMMON DISCOMFORTS DURING PREGNANCY COMPLICATIONS DURING PREGNANCY KEEPING FIT WHEN PREGNANT

INSPIRATIONAL READ

62

HOW LITTLE BUD FOOD IS EATING AWAY PARENT GUILT

DAD READ

52

IMPENDING FATHERHOOD: COMMON FEARS OF DADSTO-BE

SHOPPING

72 82 88 94

FASHION: MAD ABOUT MINI

SHOP KIDS FASHION

GET THE LOOK INTERIORS

TOY REVIEWS

june 2017 | mychild

3

EDITOR BIANCA MEDINA

ASSISTANT EDITOR JANA ANGELES

ART DIRECTOR CRAIG BURKILL

CONTRIBUTING EXPERTS APRIL DAVIES SHEREE ECHLIN LEAH SHANNON AIMEE YORK CARA BARILLA PAUL TREVINO JAVIER OLIVO

EDITORIAL ENQUIRIES EDITORIAL@MYCHILDMAGAZINE.COM.AU

ADVERTISING ENQUIRIES ADVERTISING@MYCHILDMAGAZINE.COM.AU

CONTACT: MYCHILD MAGAZINE PHONE: 0411 572 877

My Child magazine and mychildmagazine.com.au are wholly owned by MyChild Magazine (ABN 79 167 787 662). No other parties or individuals have any financial interest in the company or in My Child or mychildmagazine.com.au. My Child contains general information only and does not purport to be a substitute for health and parenting advice. Readers are advised to seek a doctor for all medical and health matters. The publisher and authors do not accept any liability whatsoever in respect of an action taken by readers in reliance on the recommendations set out in this magazine. Reproduction of any material without written permission by the publisher is strictly forbidden. We cannot accept responsibility for material lost or damaged in the post or for any unsolicited manuscripts and photographs. All reasonable efforts have been made to trace copyright holders.

4

june 2017 | mychild

Baby Carrier One The ultimate ergonomic edition www.babybjorn.com.au The Parallel Line Design is a sign of a genuine BABYBJĂ–RN product. june 2017 | mychild

5

EDITOR’S LETTER Hi Lovelies, So here we are at the half way mark for another wonderful year. I cannot believe that in 6 months we will be celebrating Christmas and the New Year again! Goodness I wish I could write to time and say “Dear Time, Please slow down. I can’t keep up with you and honestly I feel like I’m missing out.” I suppose dreaming is free :) I have to admit that I am super excited about the pregnancy issue this month. and I am not completely sure why? Personally, I was not fond of my own pregnancy and couldn’t wait for it to be over. However I am still in love with the fact that my body was able to create a life and the joy that my daughter Max has brought into my world. There is no doubt that pregnancy is magical and amazing, from morning sickness to the first kick you feel, there are no words that can really describe the joy of knowing that you are growing a baby inside of you. Even when it gets hard, we somehow soldier on knowing that soon enough we will finally get to meet our baby. Even though I disliked being pregnant, it’s true what they say that once you hold you child you will forget any pain or discomfort that you experienced during Pregnancy and Birth. That’s the only reason I could imagine why women continue to have 2nd and 3rd etc. children, I just not there yet – lol.

Now let’s take a look at what’s in the June Issue. In this month’s Pregnancy issue we have you covered with the articles: Complications during pregnancy, Common discomforts during pregnancy, Having a healthy pregnancy, Keeping fit when Pregnant, What is Breech Birth, On Demand Care Fatherhood Fear and Caring for each other once Baby arrives. We also have articles that cover Fussy Eaters and the time old question of Should you Pay your Kids to Chores? We hope you enjoy these helpful tips on your parenting journey as much as we do.

Our real read is from Little Bud Food, Rachel has shared why she decided to develop the amazing fresh toddler/child food Little Bud. Rachael is truly an inspiration of how working mums can do it all.

We got to speak with the super talented Shelley Craft again on being 2017’s Ambassador for Disney On Ice: Frozen and work as an ambitious TV Host. Make sure you check out this fantastic Celebrity read.

All the usuals, interior, reviews blog and much more can also be found in this issue too.

Bianca xxx

Bianca and the mychild Team xxx 6

june 2017 | mychild

editor

PICKS 2

3

1 4 5 6 7

8 9

10

11 1. CRAVINGS BY CHRISSY TEIGEN $40.43 bookdepository.com, 2. REVERSIBLE AVA KING QUILT COVER SET $22.00 k-mart.com.au, 3. DE LORENZO - ET PROTEIN COMPLEX $28.95 delorenzo.com.au, 4. DO THE BANDANA PALE PINK TEA FOR ONE $68.00 t2tea.com, 5. BRUSHED WOOL SCARF $79.95 countryroad.au, 6. SHELTA CLEAR DOME BIRDCAGE $22.95 parasolumbrellas.com.au, 7. TANUM RUG $9.99 ikea.com.au, 8. ASHDENE 3 TIER CAKE STAND - PINK PEONIES $64.99 myer.com.au, 9. SOY MINI TRIO - BURNT SUGAR & BERGAMOT/RASPBERRY & ROSEWATER/ROSE & SEA SALT $39.99 dusk.com.au, 10. X TREND SLEEPSUIT $74.95 sleepycompany.com 11. BIO OIL $34.95 bio-oil.com. june 2017 | mychild

7

8

june 2017 | mychild

BIRTH

Breech Birth

By Jana Angeles So you’re about to have your baby soon but medical professionals have revealed you may need to undergo a breech birth. What is a breech birth and how does it happen? Well, a breech birth means that instead of your baby being born head first, their bottom half of the body will come out first.

Usuall y breech births require immediate medical attention so a C-section may be performed once the baby is ready to come out. There are further complications if your breech baby being delivered vaginall y, putting them at high risk of a brain injury or not receiving enough oxygen.

june 2017 | mychild

9

There are some common causes that can cause a breech birth and/or the traverse positioning of your baby. These include: • Insufficient physical activity by the mother.

• The baby’s head size is big and the mother’s pelvic region is narrow.

• Less baby movement due to physiological reasons such as low birth weight.

• There is less volume of amniotic fluid inside the womb for the baby to float and move.

There are some ways where you can try and position your baby normally while they’re still in the womb. These techniques can help prepare you for a safe delivery.

10

june 2017 | mychild

• Crawling: Even if you’re weeks away from giving birth, crawling for around 10 mins per day can help your baby turn inside the womb. Make sure when you’re in the position of crawling, bend your knees and have your palms resting on the floor to help support your upper body. You also need to keep your back straight while crawling. If you’re concerned over the safety of your belly bump, know that a full-term pregnancy bump will not touch the floor! Crawling is an effective way to help your baby position themselves for a natural birthing process.

• Walking: Simply walking twice a day can help your baby turn! When you walk for around 20 to 25 minutes during the last trimester of your pregnancy, you will be increasing the chances of your baby being in the natural position for

birth. Because your baby’s head is the heaviest part of their body, walking can help gravitate it downwards. You will also meet your daily exercise requirement too!

• Swimming: Taking up some swimming during the early stages of pregnancy is a good idea because once you’ve built the skill and strength of doing breast stroke, this will come naturally during your last trimester. Because it’s a low impact activity, it will boost your maternal and fetal health. It’s also a great way to relax your body, making you feel at ease.

• Yoga: There are many benefits from doing yoga during pregnancy but it is not advised to undertake any yoga exercises unless it’s been approved by a doctor. If you started doing yoga at the start of your pregnancy, feel free to undertake exercises involving crawling or being on all fours. Avoid attempting any unfamiliar movements that may hurt you and the baby.

• Sleeping: It’s important to get at least eight hours of sleep per night, especiall y when you’re pregnant. Not onl y is it good for your physical health, it’s also good for your mentality and mood. In the last few months of pregnancy, lie on your left side and have a pillow beneath your bell y. Even when you’re sitting, make sure you have all the comfort and support by leaning on the left side of large bean bags.

• Undertake some floor exercises: Doing the back bridge exercise may help your baby turn into the natural position for birthing. See picture below as an example: While doing this, make sure you regulate your breathing and move your body up and down carefull y. It’s believed that this floor exercise is an effective method to help your baby turn, preventing a breech birth from occurring.

Although these are some effective techniques, they are not guaranteed fixes for people who have a breech baby.

If you’re unsure of something, be sure to seek advice from a medical professional to help you determine whether or not it is safe for you and the baby. Just remember that a natural birth is best as it helps reduce the risk of medical interventions.

Appl y these techniques with caution and have hope for a safe delivery.

june 2017 | mychild

11

12

june 2017 | mychild

LIMITED EDITION

june 2017 | mychild

13

All about having a healhy pregnancy

By Cara Barilla; Educational columnist and journalist.

In the midst of a pregnancy in 2017 we are constantly being overwhelmed by television commercials, magazine advertising, social media and other means of influencing your surroundings, consumption, mood and routine during your pregnancy. Whether it’s what you wear, how you eat, what and when you are consuming, what activities you are partaking in and how to go about everyday life is extremely crucial to balance a healthy pregnancy in a mental, emotional and physical way. Here are some healthy tips and tricks to not only sustain healthy wellbeing in a pregnancy, but to do so with ease, natural development and without breaking the budget.

14

june 2017 | mychild

PREGNANCY

june 2017 | mychild

15

Drink plenty of water: Hydration is the effortless key to all things balancing and sustainability in your body; Not only does it release out tension, manage disease, a strong preventative of all toxic sickness, but it is a valuable medicine during your pregnancy. Drinking 8 glasses of water a day will aid in mental clarity, fluid retention, morning sickness, weight gain and keep you hydrated and your energy levels high.

A good amount of water also aids in healthy circulation.

Eat Lots Of Natural Foods: A lot of unhealthy side effects and disease in pregnancy all leads to poor diet and ill consumption. During your pregnancy ensure you are eating nutritious

rich foods such as vegetables, fruits, water, fish, nuts and grains. Try and stay away from sugar as much as possible as there is zero nutritional value in it at all and can lead to negative healthy defects in babies if too much sugar is consumed. Keeping a nutri-bullet or similar kitchen appliance which blends your health foods can be helpful to balancing a well-balanced intake.

Please visit your dietician, nutritionist, obstetrician and health food professional for safe personalized alternatives during pregnancy.

Keep Your Body Moving: Exercising or going for a short walk for at least half an hour each day is extremely

vigorous and balancing for both yourself and your growing baby. This will unite blood circulation in accordance to the positive flow it is created to circulate to, accumulate beneficial endorphins to aid in energy, strength and will de clutter your mind if you feel “foggy minded� from time to time.

Exercise Your Mind: It’s important to stimulate your mind with reading, board games,

16

june 2017 | mychild

puzzles, or other problem solving and mind energizing games. During pregnancy, you will hear the term “baby brain” a lot, this is caused by your frequent hormones re adjusting & poor circulation around the head which commonly occurs during pregnancy.

If you feel not very clarified mentally you should take out a book, learn something new, take up a mini course online or open up a “puzzle app” on your phone to re-stimulate your mind. A well-adjusted mind also benefits in preventing postnatal depression. It’s very healthy to keep your mind off the little unimportant things.

Stimulate Happiness: Keep your energy levels at a positive frequency. Whether you get a “reiki healing” watching a “feel good” movie or doing something fun and self-indulgent with loved ones.

Keeping your spirits high is crucial for al rounded positive health for yourself and the new baby.

in positive blood flow, prevent edema, keep the oxygen flowing through your body and will prevent congestion. If you don’t dress comfortability you will feel tight, congested, light headed, possibly dizzy and in some cases of pregnancy faint. It’s best to keep your body breathing and relaxed during this special time.

GP Checkup And Balancing: Whether you feel light headed, losing or gaining too much weight, feel like you have too much nausea etc.; your general medical practitioner will guide you to the right medical direction for a safe and healthy pregnancy. Always keep a record of your pregnancy tracking to measure if you have any deficiencies or imbalances.

In all cases the fundamental cause of disease and complications in any pregnancy is due to imbalance. As long as you keep your mind, bodily and emotional state at a healthy level you will see that you have managed the common pregnancy aspects with a positive natural base with great intent and sustainability for your new growing baby.

If you feel at all that you are having troubles managing your mental physical or emotional health, make sure that you seek help from a loved one or professional.

It’s important to keep your overall health up on track during this special time.

Dress Comfortably: Dressing comfortably will not only make you feel good, but you will aid

june 2017 | mychild

17

BABY

18

june 2017 | mychild

On Demand Care: How to look after yourself with a newborn

By Jana Angeles You’ve been through nine months of pregnancy and you finally have your little bub in your arms.

It’s the greatest moment of your life and one you’ll never forget. But hey, you’re forgetting someone just as important: You. When you have a baby, you automatically become selfish to yourself and prioritise them over you.

Naturally, that’s what all mothers do and who says there’s anything wrong with it? But it’s also important to give ourselves a little love and support from time-to-time. Raising a newborn isn’t easy and it can be quite stressful, especially when you haven’t got a clue on what you’re doing! Here are some steps you can follow to take better care of yourself while raising a newborn.

june 2017 | mychild

19

TAKE CARE OF YOUR PHYSICAL HEALTH Eat right, get some exercise and most importantly, relax. After giving birth, your body may have undergone some ma jor physical changes. In the first few weeks post-pregnancy, you’ve probably felt more tired than usual and have less energy for things you used to be able to do before having a child. Eating the right food while also doing simple exercises such as a light walk around the block for 30 minutes can immediately boost your physical health. It also provides a chance for you to have a little ‘me’ time and can help you feel a lot more positive about yourself.

BUILD YOUR OWN SUPPORT NETWORK Often after pregnancy, you may feel a little down sometimes. It can be isolating for mothers raising their newborns, especially because of how new and challenging it is.

Having your own group of supportive friends and family can make things better for you in the long run.

It doesn’t mean having to force yourself out of the house to have some cheeky lunches with your girlfriends every week. It may just mean having someone there you can call at anytime if you have a moment to spare, just sharing details of how your day went.

Having that support can help boost your self-esteem and can get rid of negative feelings and thoughts you had before.

DON’T BOTTLE UP ANY NEGATIVE FEELINGS Having negative feelings is draining for anybody and to be honest, who needs it?

Don’t spend time sulking around and feeling hopeless on your own. Be open and talk to your friends and family about it. And if you feel like it’s necessary, see a therapist if you need the extra privacy. It’s okay not to be okay, so cry if you have to. You’re only human and sometimes, feeling negative get’s the best of us. You’ll be surprised how venting can make us feel better afterwards.

HOLD OFF ANY MAJOR LIFE CHANGES It can be incredibly stressful to undergo ma jor changes in life, especially after having a newborn. Talks of taking up a mortgage, car loan or job opportunity can make us mothers feel like we’ve lost control in our lives, so it’s best to hold off any ma jor life changes until everything settles down with your baby. Besides, spending time with your little one is a priority already, above anything else. They’re only small for a period time so make the most of what you have with them. It takes a little sacrifice but it’s worth it!

As you can see, it’s not rocket science to take care of yourself. You are important. You matter and if you forget that, have someone there to remind you that you are amazing and doing what’s best for your baby. Being a mother has its rocky stages but if you take care of yourself and give yourself a little self-love, you’re already on the right path with motherhood. You are not alone in any of this. Remember that.

20

june 2017 | mychild

june 2017 | mychild

21

PREGNANCY

COMMON DISCOMFORTS DURING PREGNANCY

By Cara Barilla; Educational Columnist and Journalist The time of pregnancy can become an unpredictable one, dealing with common fears, trying to understand what’s going on with your constantly changing body and what to expect during labor. The difficulties which most women find to be the most hard to manage are the Emotional and Physical Discomforts during all stages of pregnancy. Do all women suffer from the same discomforts? Certainly not; All pregnancy experiences are extremely different from one female body to the next, as genetics, diet, weight, lifestyle, Health, family health history, routine and many more factors can definitely alter your individual circumstance. On the contrary, there are some common discomforts that are on the top of the list that highlights to be the most occurring issues. These discomforts can occur during any times of your pregnancy. Here are some ways which you can relate to the more common discomforts and how to manage them in your own individual way as you live your every day to day lifestyle.

22

june 2017 | mychild

june 2017 | mychild

23

Back pain: Whether or not you have a crooked spine which may be a form of scoliosis, lordosis, kyphosis or any other form of back problem its best to have your back checked out by your local kinesiologist or chiropractor to recognise early stages of back pain to assist in the management throughout your trimesters.

Your local health professional can help you balance the new weight as the months surpass so you won’t be dragging on the excess kilograms in additional pain.

Mental imbalance: whether you are angry, frustrated and edgy one day or happy, emotional and placid the next, mental and emotional imbalance is extremely common during pregnancy. This can lead to memory loss, foggy mindedness, clumsiness and fatigue. To prevent these symptoms you should be drinking 8 glasses of water a day and taking at least a half hour walk each day. This will assist in brain mobility function and help release pressure and mental stress.

Weight gain: Cravings are quite common

24

june 2017 | mychild

during pregnancy. Sometimes it is your body telling you that you need certain nutrients for your baby, but others are simply hormonal. Its best to measure your individual weight guidelines with your local GP to truly identify what is ideal for your body type, health situation and height.

Morning sickness: The feeling of Nausea, vomiting in the morning and throughout the day unexpectedly are showing signs of morning sickness. A simple glass of water with lemon and ginger aids in the uncomfortable symptoms. Try to avoid dairy also as this may make it more pronounced. If you are losing too much weight whilst having morning sickness its best to speak to a medical practitioner.

Edema: Edema and what we also refer it to as “fluid retention� is a very common consistent sign during pregnancy. Ways to manage this are elevating your legs, long walks to keep your blood flowing, drinking plenty of water and less sugary and artificial foods, eating less carbohydrates and keeping in cool areas will certainly

manage the excessive risks of serious cases of edema.

Rib pain: rib pain is a very common discomfort and all derived from your uterus growing and not managing enough room to balance flow. This causes congestion and slight rib pain. Try to always wear soft loose clothing such as maxi dresses, cottons, keep your body relaxed and ensure you are wearing the right comfortably fitted maternity bras.

Tail bone pain: Tail bone pain is all hormonal and is a completely normal side effect of pregnancy. Its best to keep either a doughnut pillow of sift cushioning on you at all times or roll up a blanket, towel or item of clothing wherever you go to prevent ongoing discomfort.

Depression: constant cycles of mood swings, feeling down and the on-going releasing and production of hormones are all derived from depression. Ensure you have a close family friend or professional to let out all of your tension to. It is simply unhealthy for yourself and your growing

baby to withhold any unwanted tension or sadness. If these symptoms are more so common it is extremely helpful to go outside and take long walks around the local bay, park or do something which you enjoy to do. Taking your mind off your depressive thoughts is crucial to this situation.

Second thoughts on your partner and life situation: Due to hormones surfacing and misbalancing you may be very foggy minded on your life situation. You may question decisions you have made about your life and even your partner. It’s best to speak to a medical professional even though these emotions can be quite common, they can also be very serious and need to be addressed and managed immediately. If you feel comfortable, you could discuss these emotions with your partner or a loved one also work on a plan on how to help you deal with the feelings you are having. Sometimes just talking can really help and it’s a great bonding time to express as much as you can to your partner, and especially your close loved ones.

In a positive note, as all of these factors pinpoint negative contributions to your pregnancy, it is safe to recognise the early symptoms of these discomforts whether physical or mental and either speak you your local physician, medical practitioner, psychologist, nurse or a close relative. Releasing the buildup of symptoms both mentally and physically is a very important part of your pregnancy to help sustain good health. A healthy balanced routine is crucial to effective inner and outer health management.

Ensure you are eating right, getting enough rest, speaking to loved ones to release unwanted toxins and tension and relax. Good bodily circulation is crucial to this circulation and with the right positive outlook, regime, diet, support and surroundings your pregnancy will be one to manage with confidence. june 2017 | mychild

25

KIDS

26

june 2017 | mychild

y s s u F s r e t a E Practical Tips to Help your Fussy Eater

By Aimee York Children who have food sensitivities may be defensive towards the taste, texture, smell, colour or even shape of the food.

It is important to be patient and have strategies in place to ensure meal time is fun and stress-free.

When practicing introducing new foods, consider the use of a ‘learning plate’, where the new food is available to explore without any pressure. The food is on a separate plate, simpl y presented and not at risk of ‘contaminating’ your child’s other food.

june 2017 | mychild

27

Upon consideration of introducing other foods, do not introduce foods that are completely new. This means that if your child has never seen a green vegetable in their life, do not put a large piece of broccoli on their plate. You need to work on the concept of STRETCHING what they are already familiar with, instead of completely shocking the system. An example of this could be: Your child loves sultanas, but will gag at the thought of eating any kind of fresh fruit.

Instead of introducing banana or orange, consider working slowly up to grapes – which are related to the sultanas that they already like.

Don’t rush this process! You can use a star chart to show progress moving up the graded approach.

Children with sensory processing challenges often are considered ‘fussy eaters’, as any oral input is sensory input. An Occupational Therapist can help you determine if there are sensory processing challenges associated with your child’s fussy eating. Here are some practical tips to help your fussy eater:

4.

It’s all about Presentation Try to present foods in different ways and in different textures. If your child dislikes cooked carrot, try it raw and crunchy. If your child dislikes boiled egg, try fried. If you child dislikes eating a banana, try it in a smoothie.

1.

Keep a Food Diary Like any sensory processing issue, your child’s reactions to input can change daily or even hourly. This is often dependent on context. Ask yourself: is my child tired/ sick/in pain? Keep a journal of your child’s food fussiness and try to make connections between the context and the taste sensitivities.

5.

Make it fun!

Don’t be afraid to play with your food. If your child is fussy and you are concerned about their nutrition levels, please see your doctor. However, if your child simply can’t sit still long enough to eat, encourage movement breaks between mouthfuls. Use a visual timer to bring your child back to the table.

2. Educate Yourself on how senses connect Many of our senses are interconnected; taste and smell especially. Taste buds identify salty, sour, sweet and bitter. Smell provides the more complex layers of identify flavours. Keep this in mind when introducing new tastes.

3.

Use a Graded Approach Like any new experience, it is important to encourage exposure gradually. Try the following steps to introducing new foods:

28

• Look: what does it look like? Is it smooth or bumpy? What colour is it?

• Touch: what does it feel like? Is it sticky or dry?

• Smell: what does it smell like? Sweet or sour? Or perhaps no smell?

• Sound: what does it sound like? Crunchy and crackly? Or a bit squishy?

• Taste – lick: put the food in your mouth, and you allow to spit it out • Taste – swallow: try eating a bit of the new food

june 2017 | mychild

Aimee York is the Director and the Principal Occupational Therapist of KinderCloud online allied health services for children. Aimee has a special interest in working with children with Autism and Sensory Processing Disorder. As the Founder and director of KinderCloud, she is passionate about improving access to allied health services around Australia. KinderCloud provides OT for children and families via Skype.

If you have any further questions about fussy eaters and how occupational therapy can help, call KinderCloud on 0409 279 728 today or email info@kindercloud.com.au.

june 2017 | mychild

29

PREGNANCY

30

june 2017 | mychild

KEEPING FIT WHEN PREGNANT

By Paul Trevino

All women want to be mothers; raise beautiful kids and have a beautiful family, and at the same time not have to gain 30kg during a pregnancy. Contrary to popular belief, there’s really no need to eat for two when you’re expecting. That’s a myth that needs to be taken down once and for all. However, future mothers should know that proper nutrition during a pregnancy is vital; it matters just as much as exercise. However, there are women that can’t work out while pregnant. Still, this doesn’t necessarily mean that you’ll gain an excessive amount of weight. Here are some further tips to help you stay fit.

june 2017 | mychild

31

NUTRITION IS EVERYTHING All pregnant women should know that proper nutrition is fundamental to delivering a baby that’s 100% healthy. You’re responsible for providing nourishment for your unborn child, which means that your daily meal plan should include healthy foods rich in vitamins and minerals. Spend time crafting a balanced, well-rounded diet, so that your baby get proper nutrients from the foods you eat daily. It might be a good idea to forget about gaining weight.

If you panic and eat less, your pregnancy may be in jeopardy. Counting calories while pregnant is not advised either.

Steady, gradual weight gain is actually a good sign that your pregnancy is on the right track.

STAY ENERGIZED Pregnant women may feel fatigue and anxiety, as well as dizziness and sickness.

If your diet is not rich in proper nutrients, then it’s only natural to feel powerless.

Pregnant women should include with about 300 more calories/day into their diet than ordinary women. Add poultry, vegetables, fruits, dairy, fish, and nuts to your regimen.

Also, include servings of whole grains, and at least 3 servings of protein every week.

Pregnant women have cravings, which is perfectly normal. It’s best that you don’t ignore them, even if the foods you feel the need to eat are unhealthy. However, consume them in moderation. Too many sweets will lead to excessive weight gain that will be extremely difficult to get rid of following your pregnancy.

WORKING OUT Not all pregnant women can exercise. In some cases, the doctor forbids them to do so. But that only applies to mothers with difficult pregnancies. If you feel strong and energized, there’s no reason why you shouldn’t work out. Despite body changes, nutritionists recommend exercise. There are certain benefits associated with exercising

32

june 2017 | mychild

while pregnant. It helps improve blood circulation and posture, and it keeps the muscles toned. After the pregnancy, losing weight will be a lot easier.

Labor and delivering the baby is tough work, especially if you’re decided to give birth the natural way. Working out helps improve flexibility. But try not to exaggerate and stick to mild workouts: walking on the treadmill, Pilates exercises, and swimming are excellent activities you can engage in without risking pregnancy complications. If you want to keep your arms toned, ditch heavy weights in favor of lighter ones.

Your back is already over-solicited by the growing belly. You wouldn’t want to put any additional pressure on it.

SUPPLEMENTATION The best nutrients should be taken from food when you’re pregnant. However, there are supplements you might have to take because you can’t assimilate them from food alone (and you need them). Folic acid is the most common type of supplement.

Studies have proven over the years that folic acid is important because it helps prevent defects at birth (e.g. spina bifida).

Include leafy greens into your diet to get the required amount of folate, and always consult with a physician to see if you have any other vitamin deficiencies. Following the pregnancy, your doctor may prescribe vitamin D supplements to regulate calcium levels in the body and strengthen the muscles and tissues.

Keeping fit while pregnant is not an impossible job. The more you look after your body (and your unborn child), the better chances you have to look and feel great afterwards. It takes time to get back in shape, but that’s ok. With proper nutrition and exercise, you will make it. Be prepared as the process is intense; you might need between 5 and 10 months to regain your beloved beach body.

june 2017 | mychild

33

34

june 2017 | mychild

BOOK

Reviews

june 2017 | mychild

35

BOOK

Reviews

DO NOT LICK THIS BOOK Written by Idan Ben-Barak, Illustrated by Julian Frost This is a fantastic book to introduce 3-7 year olds to the unseen world of microbes all around them.

With the help of microscopic photos that enable readers to see incredible close-up images of fabric, skin and teeth, we gain an understanding of the millions of invisible microorganisms that populate our bodies.

Despite this seemingly serious subject matter, the book’s message of the importance of cleanliness and hygiene is delivered in a lighthearted, humorous way. The friendly germs have been illustrated by the artist who created the hugely popular Dumb Ways to Die animation, and their journey through the book is as interesting and entertaining for parents as it is for children.

THE CAT WANTS CUDDLES Written by P. Crumble, Illustrated by Lucinda Gifford Through the use of thought bubbles, this book provides the hilarious inner monologue of a cat whose owner is in the mood for some snuggling. Of course, the cat finds this idea appalling, to the point where it would rather stand outside in the rain than submit to being cuddled. The cat’s comical facial expressions complement its thoughts perfectly, providing a fun tale for cat lovers aged 3-7.

36

june 2017 | mychild

WOLFIE, AN UNLIKELY HERO Written by Deborah Abela, Illustrated by Connah Brecon In order to reverse the storybook convention of wolves blowing down houses and eating up little pigs, the wolf in this story decides he’d like to rescue a princess for once. After a number of false starts in which the wolf argues that he’s tired of being portrayed as a villain, he finally makes it to the princess’ tower just in time to see the princess rescuing herself, as the author turns fairytale conventions upside down once again.

This is a clever take on a classic evil wolf story, providing opportunities for parents to discuss and dissect the truths and fictions of their favourite fairytales with their 4-8 year olds.

THE YOU’RE SERIES Written by Shelley Unwin, Illustrated by Katherine Battersby This lovely new series celebrates the early years of a child’s life, with individual books highlighting the joy of being one, two, three, four and five. The gentle rhyming text explores many exciting things about each age, for instance in Now You’re Three, readers can make connections with the Three Little Pigs, a three-legged race, three wheels on a tricycle, three sides on a triangle, and three cheers on their birthday! Together with the colourful illustrations and friendly characters, these books are sure to become favourites and would make wonderful birthday presents for children aged one to five.

REVIEWED

by

www.busybookworms.com.au june 2017 | mychild

37

THE

MUMMY

38

june 2017 | mychild

blog june 2017 | mychild

39

TIME TO SHIFT THE FOCUS WRITTEN BY: SHEREE ECHLIN

Hands up all those perfect parents out there. Woohoo you rock! Yeah, go on put your hands down and get off that high horse, there is no such thing. Unless you really do live in a perfect world and think your kids are absolute saints, good luck with that, haha! I know we all have our moments where the sun shines out of their little backsides and they can do no wrong, but that lasts a good five minutes right? And that is only if you’re lucky.

In the whole scheme of things who cares what anyone else thinks?! Sadl y, we all do. Too often we worry about what other people think. I’m guilty of it and have been for probabl y most of, okay pretty much all of my adult life.

As parents those thoughts seem to intensify and we feel like the world is against us. It’s hard enough when you are trying to deal with the mini versions of yourself, battling to get through most days, let alone worry about the rest of society. But you do and you will, no matter what you tell yourself.

So it begs the question why do we do it to ourselves? The pressure we put on ourselves to be the best parents we can possibly be is just insane. Sadly, I’m super guilty of putting way too much pressure on my parenting skills and of being an

40

june 2017 | mychild

absolutely judgmental cow when it comes to others. No seriously, and we all do it.

Don’t lie you know you do! It’s human nature and whether you like it or not you will be judged by your actions. And just like my three-year-old has perfected saying, here it comes....whyyyyyyyyy?

And just like I would answer her, because that’s the way it is.

Okay so probably not the most adult answer but it is true. We judge and we are judged, every single day, even if it’s by our own offspring. I must admit, life certainly takes some twists and turns when you bring kids into the world. You go from being judged by how you look and what you eat and launch headfirst on to a whole new level.

It all starts with whether you choose to bottle feed or breast feed. As if you don’t have enough going on when you have a screaming hot mess to deal with, and I’m talking about yourself as a new mum, haha! But in all seriousness it’s very much a big topic. Not everyone is blessed with being able to breast feed their child and there is nothing wrong with that. Just like there is nothing wrong with babies being fed with a bottle. It isn’t worth the stress, dirty looks or wayward comments from strangers. You do what is best for

you and your child. As long as your baby is being fed and you are all happy, that’s really all that matters.

This is followed on by the buy (pouch/ packaged) or make your own food dilemma. Now I was one of those first time mums who spent hours in the kitchen steaming, mashing and freezing all varying amounts of purée for my eldest daughter. I was pretty proud of my efforts too, that is until they were thrown back in my face and all over the floor, sigh. Yep for every mouthful that may have been swallowed, ten more found their way onto many surfaces around the house. She cried, I cried and then I gave up and decided to buy pre-made food from the shops and we all became much happier. Once again being fed became more important than the pride

of creating culinary delights, despite the many naysayers around us. Needless to say once my youngest daughter was on to solid food I didn’t need to think twice about my options!

And yep it doesn’t end there, the fun of raising children and the judgement too of course. But in the end you have to remember who has the lucky job of parenting your kids and ultimately that is you. Yes, you will have your moments of doubt but don’t let anyone make you feel like you can’t do it! But when all else fails, just laugh, it keeps everyone (including your kids) guessing.

Being a mum is definitely a path of ups and downs. Follow all the fun and crazy adventures of parenting through my blog at shereeechlin.com

june 2017 | mychild

41

Should You Pay Your Kids Chores?

By Jana Angeles Probably one of the most asked questions by parents is should I pay my kids when they do chores? It’s a tough one to answer but it’s also a matter of opinion. What do you believe is fair? Are they old enough to understand the concept of money and its value?

As you can see, there are a lot of factors to consider and you also have to be smart and savvy with your decision. There are pros and cons when it comes to paying your kids chores. If you’re sitting on the fence, these could help make your decision-making a lot easier on the matter.

42

june 2017 | mychild

KIDS

june 2017 | mychild

43

PROS OF PAYING FOR CHORES 1. They can save up and pay for their own wants.

When you’re working hard for the money, buying your kids’ wants can take a huge chunk out of your paycheck. Paying them for chores can be beneficial because you can spread your finances quite easily. You can even place all that hard earned cash from chores in their piggy bank, making it a rule that they’re not allowed to touch it unless they have fully saved up for the item they want.

2. You can teach them the importance of financial value early.

Around the age of eight to about ten years old is the perfect age to start paying for chores. Here, you can teach them the value of money and the importance of saving for something and finally buying it. Once your child starts reaching their goal savings, they’ll learn how incredibly rewarding it is to save and to not spend recklessly. You can also teach them what money is used for as they start growing older, teaching them things like loans, bills and more.

3. It’s an incentive for them to do chores quickly.

Of course tasks will get done when your child knows they’re getting paid for that work and effort! It’s a brilliant motivator to get their room to remain clean and tidy and also saves you time to spend on housework and more time to do things you rarely have time for (cheeky binge-watch on Netflix, perhaps?). Money is a great incentive and it will get them to work twice as hard to earn it.

CONS OF PAYING FOR CHORES 1. They expect to be paid for every chore, even on tasks that are super easy to do.

44

june 2017 | mychild

You’ve started paying your child every time they do a chore but now they expect to be paid for everything, even if it means simply cleaning up a small mess around the house. As parents, you’ll find it difficult not to pay them, especially if you haven’t been specific on tasks that should be done free-of-charge. It’s hard to get them to understand this, especially if they have that expectation of getting money from you each time they help out with housework.

2. They have no idea how to manage their money.

Your child may take time to understand the value of money and they may want to spend it straightaway instead of saving it for a rainy day. You also might’ve been too lenient on what they should do with it too.

It’s hard to get them out of the rhythm of spending especially if there weren’t any ground rules put down in the first place.

3. Become lazy in doing chores because of no money incentive.

There is no incentive to do housework for your children especially if they’re not getting paid for it. Taking away that privilege will eventually lead them into being slack when they are told they need to do specific tasks at hand.

There are plenty more pros and cons when it comes to the paying for chores but the decision is ultimately yours. You shouldn’t let this decision affect you as parent, especially if it’s something other people have a strong opinion towards. If you feel confident in your child and believe they can get paid for chores, do it. If you don’t and would rather wait until they’re old enough to work for money instead, that’s alright too. Your decision doesn’t define how good or bad of a parent you are. This is only one aspect of parenting you have to worry about, so whatever it is, make sure you stick with the decision and be open in communicating it with your child.

june 2017 | mychild

45

COMPLICATIONS DURING PREGNANCY

By Jana Angeles Most pregnancies are smooth sailing, however like life, it has its complications too. In this article, we address all the common complications you can experience during pregnancy and what to do if it happens. Be aware that your doctor or midwife will look out for any drastic changes during your pregnancy and will let you know of these complications using lab tests, physical exams and ultrasounds. As with anything medical related, it’s important you don’t skip out on any appointments and report any symptoms you feel are out of the ordinary.

46

june 2017 | mychild

PREGNANCY

june 2017 | mychild

47

PREECLAMPSIA This is a serious condition affecting about 5% of pregnant women. The diagnosis is made if you have high blood pressure and protein in your urine or liver. In addition, if you’re experiencing any abnormalities in your kidney after 20 weeks, you may have preeclampsia.

If you are showing mild symptoms of preeclampsia near the due date of your birth delivery, the health of you and the baby are fine as long as proper care is given. However, if preeclampsia is not treated as soon as possible, it can quickly progress, affecting many of the body’s organs causing lifethreatening problems. In this case, women need to deliver their baby early.

PREMATURE LABOUR AND BIRTH When you start having regular contractions before your 37th week of pregnancy, you are experiencing premature labour. Once a baby is delivered, they are considered premature.

Premature babies can experience health problems - some of which can be fatal if they are born too early. The more mature a baby is, the better their health and wellbeing.

LOW AMNIOTIC FLUID The purpose of your amniotic sac is to create fluid that will provide protection and support in the development of your baby. When the fluid content of the sac becomes low, this is called oligohydramnios. Around 4% of pregnant women experience low amniotic fluid and this usually happens within the third trimester. If this is the case, your doctor or midwife will keep track of your growing baby, ensuring that their development is normal. If you are about to reach the end of your pregnancy, labour will be induced.

Placenta Previa In the case of placenta previa, this is when your placenta is unusually low in your uterus and is normally next to or covering your cervix. In the early stages of pregnancy, placenta previa isn’t considered a problem but if the placenta remains dangerously low as the pregnancy progresses, bleeding can

48

june 2017 | mychild

occur. This can lead to other complications causing an early birth delivery. During your mid pregnancy ultrasound, your placenta location will be reviewed. However, there is a small percentage of women who have placenta previa midway pregnancy - only 1 in 200 women have it during birth. All women need to undergo a c-section if they have placenta previa.

GESTATIONAL DIABETES This is a common and serious condition among pregnant women. Between 24 to 28 weeks of pregnancy, women undergo a glucose screening to test for gestational diabetes. If you are diagnosed with this condition, your caregiver will closely monitor your health. With a healthy diet and regular physical activity, most women give birth to healthy babies. However, if the diabetes is poorly managed, the baby’s health can suffer.

Women with gestational diabetes have a 25 to 50 percent chance of getting type 2 diabetes in the future. However, if they end up maintaining a healthy weight and lifestyle, their chance of getting it significantly reduces.

ECTOPIC PREGNANCY Ectopic pregnancy occurs when a fertilised egg is implanted outside the uterus. 1 in 50 pregnancies is ectopic and most occur in the fallopian tube. These are known as ‘tubal’ pregnancies.

Early detection of this pregnancy is important as the growing embryo can rupture the fallopian tube, causing internal bleeding that is fatal to the body. Unfortunately, there is no way to transfer the fertilised egg in the uterus so terminating the pregnancy is the only option available.

In summary, pregnancy is a joyous occasion for all expectant mothers but it’s also good to be aware of these complications.

Although it can be an unpredictable journey for all of us, try and enjoy the time of your pregnancy and do your best to maintain a healthy lifestyle to increase your chances of delivering a healthy baby.

The Ne x Level o t f Care

Now that’s peace of mind...

Oricom BabysenseTM2 lets you rest easy by monitoring the breathing movement rate of your sleeping baby.

• BabysenseTM2 is included as a medical device on the Australian Register of Therapeutic Goods (ARTG No. 97479).

INKREDIBLE 2602-04

• BabysenseTM2 offers the ultimate in peace of mind. Choose from a variety of value packs that include an audio or video monitor.

Visit www.oricom.com.au to find your nearest stockist.

Babysense2 is intended for use as an Infant Apnoea Alarm. ALWAYS READ THE LABEL AND USER GUIDE, USE ONLY AS DIRECTED.

june 2017 | mychild

49

BABY

MANAGING ANXIETY AMONG ‘MUMS TO BE’ AND ‘NEW MUMS’ Leanne Hall, BabyLove Spokesperson and Clinical Psychologist

Becoming a mum is an exciting time.

However, it can also be an anxious time for a lot of women. For the most part this is very normal, partly because there are just so many unknowns. However, for today’s mums, they face the added pressures and expectations of social media, and living up to society’s idealized expectations of motherhood. And the trouble is, unless you live in a completely technology free zone, don’t own a smartphone, and avoid all magazines and TV, these expectations are everywhere!

Anxiety doesn’t just come from striving to achieve the unachievable. Around 60-70% of new mums will feel anxious from time to time. For many this will come and go.

50

june 2017 | mychild

Most of this anxiety comes from learning to adjust to their new role as “mum” (or their expanding family), while juggling the demands of multiple roles. However, combine this with the added pressure of trying to be the “perfect” mum – and you have a double dose of anxiety.

BUT WHAT DRIVES ANXIETY? We all like to think that we have control over tomorrow, we plan and we think ahead.

Anxiety is our brain’s way of reminding us that in fact anything can happen! Curve balls can be thrown, the unexpected can hit at any time. When you’re a new mum, this curve ball comes in the form of a baby!

You simply can’t predict what tomorrow will bring when you’re a new mum! The

2.

Get off the Technology. Invest more time in having fun and being present with your child, and less on sharing social media moments. Whilst it is great to share your latest pics with family and friends, don’t be consumed with online and always remember that what you see online is not always representative of reality! Perfection does not exist!

3.

Take time out for yourself. Leave the kids with your rellies or partner, and do something for you. This is not about being selfish it’s about practicing self-care. You can’t nurture others from an empty cup.

4.

Say Yes! When people offer to help, say Yes. And be proactive in seeking out assistance. Knowing your limits and asking for help is a proactive way of coping.

5.

Engage your intuition. Reconnect with yourself and be more confident in your parenting. From a weekly yoga class to daily breathing and meditation, these are ways that you can reduce cortisol levels (the stress hormone), restore balance and feel calmer.

As a parent, you will most likely always experience some level of anxiety about your offspring, and so it is important to try to make anxiety your friend. Think of it as tap on the shoulder rather than a bad thing. reality is that “perfection” doesn’t exist.

We can’t live up to idealistic expectations, and sometimes nothing goes according to plan!

Anxiety can manifest as a range of symptoms; such as sleeplessness, appetite and weight changes, feeling overwhelmed and on edge, and poor concentration and memory.

BabyLove has a range of nappies, nappy pants and wipes to assist mums in their parenting journey. For more information about BabyLove’s range visit www.babylovenappies. com.au

SO WHAT CAN MUMS DO TO HELP MANAGE THEIR ANXIETY? HERE ARE MY TOP 5 TIPS. 1.

Know that it is normal. You are not alone in feeling anxious, with more than half of new mums experiencing degrees of anxiety around motherhood. june 2017 | mychild

51

Impending Fatherhood Common fears of Dads-to-be

By Javier Olivo From the moment an impending father learns his partner’s pregnancy, he thrusts into an unusual new world, strongly motivated to take part in the pregnancy and birth process.

But you might feel awkward about sharing your insecurities and fears as soon-to-be daddy.

You might even feel discouraged from doing anything that could upset your pregnant partner, which is both natural and disappointing. Here are some fears impending fathers commonly face: FINANCIAL FEARS - CAN I AFFORD A NEW BABY? Babies can bring a lot of costs, and many of those expenses will be new to you and your partner. You need to make sure you can meet all your family’s needs, including a bigger shelter that has enough furniture, clothes, foods and enough supply of the baby’s nappies and milk.

52

june 2017 | mychild

DAD READ

june 2017 | mychild

53

The good news is that with some creativity and careful budgeting, you can make the entire baby-cost thing work. You might need to give up a few things, but when the sacrifice is for the sake of your baby, it will be a little easier.

PATERNITY FEARS - WILL I BE A GOOD FATHER? In the innermost thoughts of men, they frequently find this question to be the greatest fear of becoming a father. Ultimately, transitioning from being a partnered adult into a parenting role requires developing wisdom, personal sacrifice, and making this little future boy or girl become a responsible adult.

The answer to this question is that every guy has the choice to be a good father.

Just make sure you adapt with the child, follow the example of other dads, grasp all the things you can about appropriate fatherhood, spread out or give up a few non-family activities and stick to some vital principles of effective fathering.

RELATIONSHIP FEARS - WILL MY WIFE LOVE THE BABY MORE THAN ME? Among the most common areas of concern in entering parenthood are the problems surrounding the changes in the relationship between a man and his wife.

Beyond everything, she has been your companion, and now she will be the mum of your child.

The answer to that is she will love you and your baby. However, being a mother of a new baby consumes much of her body, energy, and attention. If you gauge love by measuring the time you consume together, then it is time to look for a new measuring stick.

As a matter of fact, as you work together to raise and care for the child, your feelings and love for one another will grow even more than before.

54

june 2017 | mychild

WORK RELATED FEARS - HOW CAN I BALANCE MY JOB AND MY FAMILY? Work-life balance is one of the most important challenges you will encounter as a father. You don’t have to be afraid, instead just work at it. Talk to your employer about paternity leave, or save up your vacation leave during the time of the pregnancy so that you can have some time off after the baby is born.

As time goes on, just ensure you leave work and stay focused on your family when you are home. Nothing can replace the time you spend with your family.

SECURITY FEARS - CAN I KEEP THE BABY SAFE? A significant fear is what occurs when you instantly have the responsibility for a fragile life that can’t care for itself. Putting a nappy correctly, holding the baby in the right way, babyproofing your home, making sure it is safe

for a stroller or crib are normal fears to have.

However, education tends to thwart these fears, so it is much better to learn it first by holding a friend’s baby, grasp all you can about safe baby furniture, and so on. Some practice and learning will help. You and your wife should think about babysitting a friend’s newborn baby to get a little preparation if the future situation is making you nervous.

ADULTHOOD FEARS - CAN I MAKE THE MOVE TO ADULTHOOD? More often, young guys who are soon-tobe dads have lived a kind of egocentric life where in a lot of ways they do what they want and when they want. Becoming a father also means setting the needs of the child and the family ahead of yourself and loving someone more than you love yourself.

If you think that it will be hard to lose that lifestyle, just accept that you are sacrificing

for something greater than yourself. You most likely did it in school where you put your studies ahead rather than fun because you are fully aware that you are sacrificing for your future. Fatherhood and adulthood are much the same way, and it’s just that the time horizon is just longer.

PERSONAL FEARS - WILL I BE TIED DOWN FOR THE REST OF MY LIFE? Somewhat, the answer to this question is yes. After all, parenting is a great job that will consume money, time and attention.

So you will have to sacrifice heading out to the bar with other guys and partying all night. But that does not mean you will stay confined forever.

You can still enjoy your friendships with other guys and your friends. Just not as frequently or as extremely as you might have at one time. But this change is a good one, and if you only let it. Just go with the flow of parenting, eventually you will find your life even more fulfilling and rewarding than it was before.

TAKEAWAY Every expectant father will experience the early stages of a soon-to-be dad’s sense of impending fatherhood. They have worries about finance, relationships, disruption in life and his capability and preparation to be a father.

Fortunately, like every other young father who passed through this stage, you will adjust to these significant changes and transition into the role of fatherhood as a redefined man, partner or husband.

Author’s Bio: Javier Olivo is blogger and writer who writes about interior designing, luxury furniture, and dream houses. Although he usually talks about the structural features of houses and rooms, Javier also likes to write about parenthood and relationships. During his free time, he takes his family out for a picnic.

BABY

NATURAL SKIN PRODUCTS FOR BABIES With so many different baby care products on the market, it can be both overwhelming and confusing to know what brand to choose when you become a new mother.

Equally important, you may be curious what type of product may be best for your baby’s skin. Many parents want to choose products that that will suit their baby’s skin – offering effective solutions to baby skin dryness and be gentle and mild as to not irritate your baby’s precious soft skin, but where to start?

It is important to understand that babies do not require much in the way of products during the early weeks. Some experts recommend water only initially, perhaps with a bath every few days with a gentle, mild solution which is perfume free and has been specifically formulated for babies. It may also be worth avoiding food-derived ingredients such as olive oil, coconut oil and dairy-based skincare which can lead to sensitisation over time*. The more complex 56

the ingredient list reads, the more likely it will be that your baby may have an allergic reaction to one or more of the ingredients.

Simple formulas are no doubt ideal for young babies and in fact for anyone who suffers from skin sensitivities.

Natural remedies can play a vital role in baby care and often provide gentle yet effective relief from minor ailments – even enhancing many experiences associated with the care of a new baby. When it comes to making a choice, why not choose Australia’s most trusted name in natural mother and baby care. As pure as Mother Nature intended, Aromababy® is proud to be the original, natural and organic brand for mother and child.

Formulated and manufactured entirely in Australia, this mild and gentle collection has proven itself over more than twenty years. The philosophy behind the creation of Aromababy® is one that demonstrates

*The American Academy of Allergy Asthma and Immunology, published 2014 june 2017 | mychild

of the overall formulation? That means, 99.5% of the product you THINK is organic, may not be organic at all. I am passionate about educating parents so they can make educated choices around personal care purchasing, especially when it comes to clearing up confusion over true ‘natural’ or organic products for babies”

an on-going commitment to research and subsequent development of innovative, high quality, all-natural personal care products specifically for mother and child, with a strong focus on the use of organic ingredients.

Aromababy® was created by Melbourne Mum Catherine Cervasio in 1994. Born of a desire to provide natural and organic baby skin care for her own firstborn over two decades ago, Catherine developed Aromababy® which would go on to set the standard for many baby products world-wide and most importantly, natural, organic-rich baby skin care Catherine holds a Diploma in Aromatherapy, is a trained Infant Massage Instructor and runs educational workshops in several countries - with the aim of empowering both health professionals and parents, about the benefits of natural ingredients and the power of ‘touch’, as well as equipping them with information to make more informed choices around skincare and beauty products.

Catherine explaines “Have you ever picked up a baby product and seen the word ‘organic’ prominently on the front label? Do you turn the product over and read the ingredients only to find the organic ingredients are limited to only the essential oils or herbal extracts? Did you know essential oil content in baby care is less than half of one percent

Each Aromababy® product has been carefully designed to cleanse, moisturise, protect and pamper. All Aromababy® products are based on concentrated formulations which offer excellent value for money and utilise natural, pesticide free and certified organic ingredients. The absence of added colour (natural or otherwise), artificial fragrance, petrochemicals (mineral oil, liquid paraffin – still used as the base of some paw paw ointments and found in other baby care products), propylene glycol, animal-derived ingredients (lanolin, tallow, dairy and goats milk), parabens, silicones (dimethicone and others) talc, peanut oil, alcohol (ethanol) sulphates (which cause bubbles that can lead to dryness), synthetically derived or modified vitamins (tocopherol acetate) and more, may be just what you need for the newest member to your family.

There is no need to be confused by the increasing choice of natural and organic baby skincare brands. Choose Aromababy® - absolute peace of mind for you and the gentlest of care for your baby.

Catherine Cervasio, Founder, Aromababy. june 2017 | mychild

57

Caring For Each Other Once Baby Arrives

By Jana Angeles Having a baby is a beautiful time to share with your partner but it’s also tests your patience in your relationship. You haven’t had a date night in a while, sex may be out of the question and you find yourself growing more grey hairs by the day. It’s important to find couple time whenever you can but it’s also equally important to show a bit of love and support to your partner every now and then.

58

june 2017 | mychild

RELATIONSHIP

june 2017 | mychild

59

Though this is the period where your new baby is a priority, it’s also a time where you and your partner need to be honest with things and be open to communication when need be. So how do you take care of each other when raising a newborn? How can you regain that spark you once had with each other?

SHARE DETAILS OF YOUR DAY AND YOUR FEELINGS TO YOUR PARTNER Talking about your day and how you’re feeling is always a good start. Open communication is important in a relationship because it allows you and your partner to reach compromises, talk through your problems while also challenging you to be a better person.

Being honest with your thoughts and feelings can be a way of checking in with each other. If you’re feeling down, this could be an encouraging time for your partner to find ways to make you happy again.

Instead of bottling up your feelings and showing resentment later on, letting any negative feelings out can be beneficial for your relationship as parents too.

BE SUPPORTIVE WHEN THINGS GET TOUGH You’ll go through hurdles but that doesn’t mean you should stop being supportive.

Being there when things can get tough is a true way to test your relationship with your partner. You need to be reliable and trustworthy, especially if either of you fall into postpartum depression and need all the help you can get. Once you go through a hurdle within your relationship, you’ll find that you won’t take each other for granted and it will even strengthen your bond with each other.

FIND TIME TO RELAX Being in a committed relationship is one of the most rewarding things you can do in

60

june 2017 | mychild

life. From it, you learn cool stuff about each other and also your flaws too. When it comes to finding time to unwind, it can be tough juggling things with a newborn. You and your partner should know each other well enough to give each other space, especially if you’re both introverts and need a little down time.

Understand that your partner may not want to talk to you for a few hours because they need to recharge. Don’t feel the need to spend every waking minute you have with each other if you’re not in the mood. It’s completely understandable if having a little ‘me’ time is your form of relaxation.

HAVE PATIENCE You’ll find days where you’re completely moody, you snap way too easily before - some may say you have lost your ‘chill’.

It’s normal to have mood swings right after having a baby but that doesn’t mean it should put a dent in your relationship.

Empathise with each other and nurture the moments you have with your baby.

It’s important to have patience and be completely understanding.

If you need to work on your relationship and need to organise a date night, don’t hesitate to ring up a close friend or an immediate family member to take care of your little one for a couple of hours. It takes two to tango so spend a few hours a week working on your relationship if you feel it’s necessary.

You’re in this together so why give up now? Your relationship with your partner is beyond important and it especially helps if they’re your best friend. Be open, have honesty and trust each other to be the best version of yourselves while raising your child together. The romance doesn’t have to stop once you have children. If you truly care about each other, things will work out naturally if you both work hard within the relationship.

june 2017 | mychild

61

INSPIRATIONAL READ

62

june 2017 | mychild

HOW LITTLE BUD IS EATING AWAY AT PARENT GUILT There’s a well known that saying that when you give birth to a baby, you give birth to guilt.

My first experience of mummy guilt came with the immense difficulty I encountered in breastfeeding. Next, followed the worry and guilt of whether my daughter Ava was getting enough sleep. Was she eating enough? Was she getting the right nutrients? Was her poop normal?! Was she happy?

The mummy guilt kicked into overdrive when Ava turned one and I returned to my corporate job full time... do I spend enough quality time with her? The answer, I knew, was no.

Returning to my banking career I’d worked so hard to build, I’d convinced myself that it would be possible to manage the demands of both, to be a “super-mum”. I felt guilty about being away from Ava during the day and would look forward to the precious time I would have with her in the evenings.

I was bitterly disappointed with the reality of collecting a tired and hungry child from daycare; there was nothing precious about the 30 minute scream-fest as we commuted home, followed by 20 minutes of leg clinging and pining for attention as I tried to cook her dinner.

june 2017 | mychild

63

This all left me feeling rather cheated. I realised I wasn’t alone. Chatting to my friends from mothers group, we were all going through the same dinner-dash challenge. We all wanted more time to play. Their advice was batch cooking on weekends, stockpiling meals in the freezer to speed up the process during the weekdays. I tried this tactic for a while, but got frustrated that I was now spending my precious weekends cooking rather than playing with Ava. Surely, there had to be a better way? I searched the supermarket fridges and shelves, looking for things that may be suitable as a quick dinner option and found nothing. I was astounded by the vast array of ready-meals for adults and pouches of baby food, but nothing in between. Where were the kids’ meals? And it was at that moment that it struck me… there was a gaping hole in the market. And so the idea for Little Bud was born.

I’d always wanted to start my own business but had never settled on an idea that I truly believed in… until then. The philosophy was simple but valuable - let us do the cooking for you, so you have more time for the fun stuff. With the help of a friend who was a nutritionist and chef, I set about developing a range of kids ready meals that mums would feel good about giving their kids, meals that were just like home-made.

To be true to this, it was important that our meals be fresh and only contain natural ingredients, the type you find in your own kitchen. Free from preservatives, our meals are nutritionally balanced, low in salt, and contain no added sugar. We also sneak hidden veggies into each dish to make sure fussy eaters are getting their daily quota.

We started off small, developing recipes and trying them out on my friend’s toddlers at

64

june 2017 | mychild

Mothers group. With some great feedback and the recipes perfected, I quit my job, rented a local restaurant kitchen one day a week and began selling our meals at the Bondi Beach Farmers Markets. Within a few weeks we’d developed a good following of repeat customers and began approaching local grocery stores to stock our meals.

The stores took some convincing. Toddler meals were a new product category and, given the short shelf life of just four days, they were skeptical. A few stores gave us a go and we held in-store tastings to quickly build awareness with shoppers.

We also stopped trading at the markets, to encourage our existing customers to go to their local store to buy our meals instead.

It worked. Our business began growing organically through word of mouth and we were able to convince more and more stores to take us on.

I fell pregnant with Jack just two months after launching Little Bud and I knew I needed to build a strong team to grow the business to its full potential. To be successful in business requires hard work, tenacity and a little luck.

My luck came in the form of two amazing women - Jess Killigrew and Katrina Hollis.

I met Jess, a Food Technologist, when she and her two children approached me in a local Bondi grocer to sample our meals.

Her kids loved it and we got chatting and had a lot in common. We stayed in touch and three months later Jess joined Little Bud to manage Operations and Product Development. Jess very cleverly developed our meals and our packaging so they would stay fresher for longer, without the need for preservatives. This was a huge step forward for us.

We placed a job ad on Seek for a chef to set up and manage our own kitchen, and couldn’t believe our luck when chef Katrina Hollis (ex Icebergs and Rockpool!) applied. Katrina, who had two young kids, was looking for a role that wouldn’t involve unsociable restaurant hours so she could spend more time with her family. We were all on the same page!

We reached out for kitchen assistants on the Little Bud Facebook page and were overwhelmed by the number of local mums who applied. These Mums were already fans of our products and we shared a common passion of feeding our kids healthy and

nutritious food. Soon, we had a team of Mums lovingly preparing hundreds of Little Bud meals a day under the expert leadership of a top chef.

Fast-forward another three years and we’d grown our business across the independents to recently being ranged in 250+ Woolworths and Coles stores across Australia. There have been many challenges and setbacks along the way, so it was a very proud moment when I walked into my local Woolies and saw Little Bud meals on the shelf.

I could talk at length about the mistakes I’ve made along the way. Trying new things, testing and learning is an important part of the Little Bud DNA which has helped us prevent making mistakes on a mass scale.

But as I reflect on the journey so far, it’s a beautiful sunny day outside and there are two gorgeous children beckoning me to come and play with them in the garden, so I really must go. I’m pretty happy that I’m not doing the cooking tonight. And I’m perfectly at ease, knowing my kids are healthy, happy, and loved - that’s what matters most to me.

june 2017 | mychild

65

NEWBORN AND BEYOND ‘NOWLEDGE Written by Miriam Rutherford Sweet sleep for newborn and beyond equals peace of mind for mother and beyond.

Getting to know and nurture your precious newborn is so much more enjoyable and easier when you are reasonably informed between fashion and fact.

Most of us are just ‘wing it‘ whilst wishing we had known more before baby arrived.

Some of the most helpful newborn basics include information on feeding, sleeping and preventable injuries and even fatalities.

Safety concerns and the need to prevent injuries or fatalities range from : • Preventable suffocations • Prevent falls from cot/cribs • Preventing current worldwide concerns regarding clicky hips • Ensuring comfortable, safe, elevated positioning for babies who suffer from reflux, GORD/GERD and/or colic • Prevention of a flat, deformed head as most parents are now aware that ‘The younger the baby, the softer the head’.

One trusted, proven combo of practical aids, that have stood the test of time, are the Safe T Sleep® Sleepwrap® and the little MULTIwedge.

Since its invention in 1992, hundreds of thousands of babies around the globe, have slept safely with the Safe T Sleep® Sleepwrap® child protective swaddling band. A 100% validated safety success record.

66

june 2017 | mychild

The Sleepwrap® is the world’s only independently, hospital clinically proven, versatile and flexible swaddling wrap. It allows all natural movement and simply goes over whatever sleepwear baby is wearing.

The Sleepwrap® helps maintain safer sleep positions for all stages of development by preventing a newborn rolling or creeping into potentially dangerous, or simply cold positions, and gives extra time to attend to a baby in the climbing and falling stage.

The little MULTIwedge is used with the Sleepwrap® to help alternate baby’s head at each sleep when back sleeping.

Statistics show that in ‘developed’ countries nearly one in five 0-2 year olds, who are admitted to hospital from falls, are from cot and bed falls. A bed guard may be helpful but also may not prevent a fall.

Next to loving parenting, these products reduce all of the above concerns, give comfort to newborns up to 24 months and give extra peace of mind to deserving parents and caregivers.

Knowing if the product you’re using has had any professional testing/trialling will help you in making the best decision in keeping your little one safe. Visit www. safetsleep.com/pages/has-this-producthad-any-professional-testing-or-trialling for more information.

Please see reviews and testimonials from our parents and medical professionals by visiting www.safetsleep.com/pages/ testimonials

BABY

For those parents suffering with their reflux babies.... check out the amazing testimonials from trusted, experienced Australian baby consultants/authors, visit: https://cdn. shopify.com/s/fil es/1/0223/2655/fil es/ Reflux.pd

The Sleepwrap® is convenient for Travelling, Visiting, Boating and Holidaying It’s a Bed in a Bag!

Safe T Sleep is available from Baby Bunting, Sydney Baby Kingdom, Baby Bounce, Bubs Baby Shops, Baby Village and quality baby stores nationally. For stockists visit www.lifestyleparenting.com/stockists.aspx june 2017 | mychild

67

CELEBRITY INTERVIEW

68

june 2017 | mychild

Shelley Craft on being 2017’s Ambassador for Disney On Ice: Frozen and Work As An Ambitious TV HOST

By Jana Angeles If you were a 90’s kid and remember switching on the telly every Saturday morning, you may remember bubbly and charismatic TV host, Shelley Craft. Being the face of Saturday Disney on the Seven Network from 1996 to 2002, Craft became an important face for the children’s program, presenting some of the best cartoons and helping brighten the days of little ones around Australia. As the host of the program, she was able to learn skills, further developing her professional life in the TV industry.

june 2017 | mychild

69

“Working as a host on Saturday Disney was the best training ground anyone could hope for,” she said. “We were encouraged to write, produce and edit our own content. We were guided by the best in the business and we worked for a global brand that is without question the best entertainment for children.”

Always striking her pearly whites on television, Craft was a natural in her job.

Because she had passion and enthusiasm for the content showcased on Saturday Disney, it only made sense for her to become aware of how important it was to be her true self in front of children audiences. This job opened her to many more work opportunities, hosting The Great Outdoors and being successfully selected as this year’s ambassador for Disney On Ice: Frozen.

“It has shaped my career in so many ways,” she explained. “Child audiences are unforgiving and only want the truth so it forced all of us to drop the act and just be comfortable with who we were, and deliver in a very open and honest way. I still do that everyday now. There’s no point acting when you are a host there has to be honesty.”

Describing her selection as ambassador for Disney On Ice as a “thrill and true honour”, Craft has two daughters of her own. Being a parent herself, she understood how crazy children go when they see their favourite characters, skating and singing on an ice rink.

With Disney On Ice: Frozen being showcased around Winter time this year, she advises kids to “sing along, go on the journey and enjoy it” adding

70

june 2017 | mychild

a clever pun to just “Let It Go”and let your inner Disney out.”

Even then, Disney On Ice has always been an outing she tries to do every year with her family. Craft described that her girls were “mad for Frozen” adding the fact that “they love to perform so for them to see this magical story come to life will be so special.”

Moving along from all things Disney, Craft has hosted shows like The Block series and Big Brother Australia. She has also previously worked on Domestic Blitz and also replaced Toni Pearon as host of Australia’s Funniest Home Video Show.

Rest assured, she’s a busy woman but her passion as a TV host still remains.

“I love my job,” she continues. “I love the work and I believe if you are willing to work hard, give 100% to your show and the audience, you will have a great time and a long career. It’s not about celebrity, it’s about the industry.”

With many future projects ahead of her, Craft still manages to keep things in balance with her family. She is a strong believer of investing time in herself, family and work equally. Obviously priorities come into play but in the end, it just goes to show how selfless and supportive Craft is for her family.

“I juggle like all working families juggle,” she said. “I hope every family deals with it the best they can. There’s always compromise and co-ordination but we get there in the end. I believe in balance. This may not happen every day but if you can balance out family time, work time, personal time over a year period, that works for us.”

2017 NATIONAL TOUR DATES

Perth - Perth Arena 2 - 5 June (Fri - Mon) Adelaide - Adelaide Entertainment Centre 9 - 12 June (Fri - Mon) Wollongong – WIN Entertainment Centre 15 - 18 June (Thurs - Sun) Newcastle - Newcastle Entertainment Centre 22 - 25 June (Thurs - Sun) Brisbane - Brisbane Entertainment Centre 29 Jun - 2 Jul (Thurs - Sun) Melbourne - Hisense Arena, Melbourne 5 - 9 July (Wed - Sun) Sydney - Qudos Bank Arena, Sydney Olympic Park 12 - 17 July (Wed - Mon) For all your ticketing needs please visit the tour’s authorised ticket seller in your city.

For all cities (excluding Wollongong) purchase tickets only through Ticketek: www.ticketek.com.au/disneyonice. For Wollongong tickets please visit Ticketmaster: www.ticketmaster.com.au/disneyonice. Tickets priced for families.

Additional discounts apply on select performances. For more information visit www.disneyonice.com.au.

june 2017 | mychild

71

72

june 2017 | mychild

FASHION

MAD ABOUT MINI june 2017 | mychild

73

Previous Page: Mountains Long Sleeve Swing Dress RRP $64.95 Above: Tassel Cloud Long Sleeve Jumpsuit RRP $49.95

74

june 2017 | mychild

Above: North South Sweatshirt RRP $59.95 Above: North South Low Slung Sweat Pant $RRP 49.95

june 2017 | mychild

75

76

june 2017 | mychild

Left: Mountains Sweatshirt RRP $74.95 Above: Tassel Blush Long Sleeve Jumpsuit RRP $49.95

june 2017 | mychild

77

Above: North South Long Sleeve Swing Dress RRP 54.95 Below: Counting Sheep Jade Long Sleeve Top RRP 44.95 North South Twirl Skirt RRP $ 49.95

78

june 2017 | mychild

Above: Tassel Cloud Long Sleeve Top RRP $44.95 North South Leggings RRP $39.95 Below: Tassel Blush Long Sleeve Swing Dress RRP $49.95

june 2017 | mychild

79

Above: Counting Sheep Jade Long Sleeve Jumpsuit RRP $49.95 Counting Sheep Jade Bow Headband RRP $18.95 Right: Counting Sheep Toffee Sweatshirt RRP $ 59.95 Counting Sheep Toffee Low Slung Pant RRP $49.95

www. madaboutmini.com Photography: Bec Hannaford Photography

80

june 2017 | mychild

june 2017 | mychild

81

82

june 2017 | mychild

shop

KIDS

fashion

june 2017 | mychild

83

84

june 2017 | mychild

shop

KIDS

WHAT’S IN OUR STORES THIS MONTH BABY

GIRLS

Carter’s 2pc Top & Bottom Set $30.00 rrp Carter’s Metallic Velcro High Top $25.00 rrp OSHKOSH.COM.AU

30

UNDER

$

Carter’s Long Sleeve Heart of Gold Graphic Tee $18.00 rrp Carter’s Dot Jogger Pant $30.00 rrp OSHKOSH.COM.AU

60 UNDER

Denim Smock Dress $59.95 rrp Fringe Boot $59.95 rrp

$

SEEDHERITAGE.COM

Unicorn Knit Dress $54.95 rrp Baby Girl Rib Full Length Tight $14.95 rrp SEEDHERITAGE.COM

Polo Ralph Lauren Girls Black Cotton & Wool Knit Dress $308.00 rrp Young Soles Girls White Patent ‘Francis’ Chelsea Boots $137.00 rrp

SPLURGE

CHILDRENSALON.COM

Burberry - Baby Girls Cotton Dress $167.00 rrp CHILDRENSALON.COM june 2017 | mychild

85

shop

KIDS

WHAT’S IN OUR STORES THIS MONTH BABY

BOYS

Carter’s 2pc Bodysuit & Pant Set $25.00 rrp Carter’s Sneaker Crib Shoe $30.00 rrp

30

OSHKOSH.COM.AU

UNDER

$

Carter’s Long Sleeve Varsity Tee $22.00 rrp Carter’s Pull-On French Terry Joggers $24.00 rrp OSHKOSH.COM.AU

60

Puffa Vest $54.95 rrp Strip Tee $19.95 rrp Panel Denim Terry $49.95 rrp Mustard Trainer $59.95 rrp

UNDER

$

SEEDHERITAGE.COM

Hooded Cardigan $54.95 rrp Bear Print Tee $29.95 rrp Easy Pocket Trackie $24.95 SEEDHERITAGE.COM

SPLURGE

Roberto Cavalli Baby Boys Blue Babygrow & Hat Gift Set $290.00 rrp CHILDRENSALON.COM

86

june 2017 | mychild

Couche Tot Boys Blue 5 Piece Coat & Trousers Set $167.00 rrp CHILDRENSALON.COM

june 2017 | mychild

87

INTERIORS

88

june 2017 | mychild

GET THE LOOK:

interiors Leah Shannon is a designer and owner of Parade and Company, a lifestyle brand specialising in decor for children’s rooms. She has 15+ years experience in design and a passion for creating children’s spaces that inspire, educate and spark the imagination.

june 2017 | mychild

89

Girl Artwork Norsu Interiors $59.00 rrp norsu.com.au

Macrame Wall Hanging Cord and Co $99.00 rrp etsy.com.au/cordandco

Wallpaper These Walls $72.00/m rrp thesewalls.com.au

Pink Feather Artwork MondoCherry $1550.00 rrp mondocherry.com.au

Pink Mushroom Lamp Little Belle Light $149.00 rrp little-belle.com White Swan (on sofa) Ilka Swan $98.00 rrp scandikid.com.au

Creme Quilt Bonnemere Australia $189.00 rrp bonnemere.com.au

90

june 2017 | mychild

Bedside Table Grazia and Co $349.00 rrp graziaandco.com.au

Sofa Incy Interiors $999.00 rrp incyinteriors.com.au

Cream Floor Rug Jord Home $124.00+ rrp etsy.com.au/uk/shop/ JordHome

Credit: Jen Farr, @designdevotee

Sweetart Studio Large Woven Wall Hanging $130.00 rrp @sweetart_studio

june 2017 | mychild

91

Credit: Tamra Ellis, @tamraellis

92

june 2017 | mychild

Memory Drop T-Leaf Collections $79.00 rrp tleafcollections. com.au Cloud Wall Decorations Cam Cam Copenhagen Design $69.95 rrp growingfootprints.com.au

Floor Cushion Iittle Connoisseur $180.00 rrp littleconnoisseur.com.au

Night Light Little Belle Light $149.95 rrp little-belle.com

Sleepy Sign Ziink Interiors $28.00 rrp ziink.bigcartel.com

Clothing Rack Hope and Jade $85.00 rrp hopeandjade.com Baskets Lily Pily Baby $55.00 rrp lilypilybaby.boutique Art Print Wildberry Art $30.00 rrp wildberryart. bigcartel.com

Bear Cushion Evie and Co $59.00 rrp evieandco.com.au Stacking Toys Huddy and Me $25.00 rrp huddyandme.com Knit Throw That Dapper Home $429.00 rrp thatdapperhome. com.au

Rug Lily Pily Baby $180.00 rrp lilypilybaby.boutique

june 2017 | mychild

93

TOY

Reviews

94

june 2017 march 2016 | mychild | mychild

TOYS

june 2017 | mychild

95

TOY

Reviews

REVIEWED BY APRIL DAVIS

5/5

JELLYCAT CORDY ROY HARE MEDIUM

A loveable bundle of cocoa-brown cuddles, Cordy Roy Hare is like no other soft toy. With cord going this way and cord going that way, it’s hard to keep track of this snuggly lass. From her long, mighty ears, to her clotted-cream bobtail, she’s full of texture and snuffly charisma.

Our verdict They’ll take it to bed, they’ll drag it around the house, and to the shops - they’ll never want to put it down. Every kid has their favourite toy, and we have no doubt this could very well be it! Made from a plush, child-safe polyester, this stuffed animal is suitable for babies, but they’ll likely still cling to it well into their toddler years.

RRP $42.95 – AVAILABLE FROM JASPER JUNIOR WWW.JASPERJUNIOR.COM.AU

THE AUSTRALIAN COLLECTION BACKPACK Take your favourite furry friends everywhere you go.

These legendary Aussie animals have a zippered pouch to pack your everyday essentials, and adjustable straps, so they can grow as you do!

Lucas

I love my new bag, it’s like having a toy and a backpack and I get to take it to daycare with me. All of my friends really like it too

Our Verdict It’s soft and cuddly, and stores all of your child’s belongings; what more could you want? The only downside of this cute little bag is that it will need frequent washing, as your child will want to take it everywhere they go!

RRP $ 32.99 - AVAILABLE FROM YELLOW OCTOPUS WWW.YELLOWOCTOPUS.COM.AU 96

june 2017 | mychild

4/5

childs FROM A VIEW

4/5 CLASSIC TIN KALEIDOSCOPE These classic tin kaleidoscopes come with whimsical collage designs. Simply, twist the top to see an explosion of beautiful colour.

Our Verdict Your child’s imagination will roam free as they admire these bright other-worldly colours. A nice and simple toy that can be taken anywhere you like, this kaleidoscope will entertain your children for hours on end.

RRP $12.95 AVAILABLE FROM PRESENTS OF MIND WWW.PRESENTSOFMIND.COM.AU

PUSH IT PATTERN WATCHES Just push it! Simply press the face of your soft-touch silicon watch to illuminate the time, date, and seconds.

There are six fun designs to choose from! The trimode display gives you the time, date, and a seconds counter at the touch of your fingertips, lighting up to illuminate the time and switching off until you need it again. Push once for time, twice for date, and three times for seconds. Display will automatically turn off after five seconds.

Our Verdict While these watches are colourful and funky, and the tri-mode function makes learning and telling the time fun, the watch doesn’t always register your touch, so it can be a little tricky to switch between modes sometimes.

RRP $12.95 AVAILABLE FROM JASPER JUNIOR WWW.JASPERJUNIOR.COM.AU

3/5 june 2017 | mychild

97

Fast

FOOD

GET THE LITTLE ONES INVOLVED TO HELP CREATE MASTER MEALS USING OUR RECIPES THAT ARE KID FRIENDLY & CAN BE MADE WITH LITTLE EFFORT.

98

june 2017 | mychild

bagel with creamy scrambled eggs and ham 0.15 Prep 0.10 Cook

Servings 4

INGREDIENTS • 4 plain bagels, halved • 8 eggs • 125ml (1/2 cup) milk or cream • 20g softened butter, plus extra for spreading • 2 x 100g Primo English Ham • 1 tablespoons chopped chives

METHOD Step 1: Lightly toast bagels until golden.

Meanwhile, whisk eggs and milk or cream in a large bowl. Melt butter in a medium, nonstick frying pan. Add egg mixture and cook over a medium-low heat, gently moving the eggs from one side of the pan as they cook.

Don’t over-stir. When almost cooked but still looking a little wet, remove from heat.

Step 2: Spread bagels with butter. Place on serving plates. Top with ham slices. Spoon over eggs and scatter with chives. Serve with cracked pepper.

Photo: Craig Wall

june 2017 | mychild

99

crumpet french toast roasted sweet pot caramelised banana AND ALMONDS 0.05 Prep 0.20 0.10 Cook Prep

0.25 Cook

Servings 4Makes 24

INGREDIENTS INGREDIENTS • 3 large eggs • 1/3 skimsweet milk potato, cut into 1cm thick rounds 300gcup peeled • 81 Golden Crumpets teaspoon extra virgin olive oil • 1/4 cup brown sugar sliced 1 garlic clove, thinly • 375g bananas, thickly on chopped the diagonal trimmed kale,sliced coarsely • Tamar Greek Style Yoghurt, to serve 2 eggs,Valley poached •

1 tablespoon natural almonds, chopped

METHOD METHOD Step 1: Whisk the eggs and milk in a large bowl until smooth. Heat a large non-stick frying pan over medium heat and lightly spray with oil. Dip 4 crumpets in the milk mixture. Drain off excess and cook in the hot pan for 3-4 minutes each side or until golden. Transfer to a plate and loosely cover with foil to keep warm. Repeat with the remaining 4 crumpets and milk mixture.

Step 2: Place the sugar and 2 tablespoons of water in a medium frying pan over medium heat. Cook, stirring, for 2 minutes or until the sugar dissolves. Increase the heat to medium-high and bring to the boil. Add the banana. Cook, gently turning the banana, for 2 minutes or until the sauce thickens and the bananas are well coated.

Step 3: Serve the crumpets with the caramelised banana and a dollop of Greek yoghurt.

100

june 2017 | mychild

Photo: Guy Bailey

green pizza roasted sweet pot AND ALMONDS 0.15 Prep 0.10 0.25 Cook 0.15

Servings Makes 424

INGREDIENTS INGREDIENTS 2 bought pizza • • 300g peeledwholemeal sweet potato, cutbases into (without 1cm thicktomato rounds sauce) • 1 teaspoon extra virgin olive oil • 1/3 cup basil pesto • 1 garlic clove, thinly sliced • 2 garlic cloves, thinly sliced • 75g trimmed kale, coarsely chopped • 200g baby spinach • 2 eggs, poached • 2 bunches broccolini, stems sliced • 1 tablespoon natural almonds, chopped • 1 1/2 cups grated mozzarella • 200g cherry tomatoes, halved • 1/4 red onion, thinly sliced METHOD

• 1 tablespoon balsamic vinegar

1. Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Place potato on prepared tray. Lightly spray with olive oil. Roast for 20-25 minutes or until golden and tender.

METHOD 2.

Meanwhile, a large non-stick frying Step 1: Preheat heat ovenoil to in 240C or 220C fan-force. pan over medium-high heat. Add garlic and Step 2: Place pizza on 2 pizza or oven trays. cook, stirring, forbases 30 seconds or until aromatic.

Spread with pesto. garlic, 80g baby Add bases kale and stir until Top just with wilted. spinach, broccolini and mozzarella. Bake for 10-12 3.

Divideorthe potato among plates.

Top minutes until cheese meltsserving and base is crisp. with the wilted kale mixture and poached eggs.

Step 3: Meanwhile, Sprinkle with thecombine almonds.remaining baby spinach, tomatoes, onion and vinegar in a lare bowl. Season and toss to coat. Serve pizza with salad.

y t s at

Photo: Photo:Craig Guy Wall Bailey

june 2017 | mychild

101

grilled rosemary steak sandwiches 0.15 Prep 0.30 Cook

Servings 4

INGREDIENTS • 6 roma (egg) tomatoes, halved • 1 tablespoon olive oil • 4 x beef scotch fillet minute steaks (about 0.5 cm) • 2 tablespoons coarsely chopped rosemary • 1 garlic clove, finely chopped • 8 slices sourdough bread • 100g baby rocket leaves • 1/2 cup (125ml) Paul Newman’s Own Whole Egg Aioli

METHOD Step 1: Preheat oven to 160C. Line a baking tray with non-stick baking paper. Place tomatoes, cut-side up, on the lined tray. Drizzle with half the oil. Season well with salt and pepper. Bake for 30 minutes or until tomatoes soften. Remove from oven and set aside to cool slightly.

Step 2: Meanwhile, place the beef between 2 sheets of plastic wrap. Use a meat mallet or rolling pin to gently pound until 3mm-thick. Place in a bowl with the rosemary, garlic and remaining oil. Set aside for 15 minutes to develop the flavours.

Step 3: Heat a char-grill pan on high. Toast bread for 1 minute each side or until lightly charred. Set aside.

Cook steaks on char-grill for 1 minute each side for medium or until cooked to your liking. Transfer to a plate, cover with foil and set aside for 5 minutes to rest.

Cut steaks in half.

Step 4: Place half the bread slices on serving plates.

Spread half the aioli over the bread. Top with steak, tomatoes and rocket. Dollop remaining aioli over the top and place the remaining bread slices on top.

102

june 2017 | mychild

Photo: Al Richardson

pulled-pork bowl 0.15 Prep

Servings 4

INGREDIENTS • 4 cups cooked brown rice, to serve • 400g can black beans, drained, rinsed, warmed • 5 cups pulled pork, warmed • 2 avocados, sliced • Pork crackling, to serve • Crème fraîche, to serve • Chipotle in adobo sauce, to serve • Thinly sliced green shallots, to serve • Fresh coriander sprigs, to serve

METHOD Step 1: Place the rice in a bowl. Top with the beans, pulled pork, avocado and crackling.

Step 2: Top with a dollop of crème fraîche and chipotle in adobo sauce. Sprinkle with fresh coriander sprigs and sliced green shallots.

y s a E

Photo: Guy Bailey

june 2017 | mychild

103

linguine with brussels sprouts, blue cheese and walnuts 0.15 Prep 0.15 Cook

Serves 4

INGREDIENTS • 1/4 cup extra virgin olive oil • 80g stale sourdough bread, torn into small chunks • 500g Brussels sprouts, quartered • 500g Barilla Linguine • 150g gorgonzola dolce, diced • 1/2 cup walnuts, toasted

METHOD Step 1: Heat 1 tablespoon oil in a large frying pan over medium-high heat. Cook bread, tossing, for 3-4 minutes or until golden and crisp. Set aside.

Step 2: Heat 1 tablespoon oil in same pan. Cook sprouts, stirring occasionally, for 8 minutes or until browned and just tender.

Step 3: Meanwhile, cook pasta in a large saucepan of boiling salted water following packet directions. Reserve 2 tablespoons cooking liquid.

Drain and return to pan. Toss through reserved cooking liquid, remaining oil and 2/3 of cheese.

Stir over low heat for 1 minute to melt cheese.

Season. Stir through sprouts, bread, walnuts and remaining cheese. Serve immediately.

104

june 2017 | mychild

Photo: Guy Bailey

healthy berry cocowhip 0.15 Prep

Serves 2

INGREDIENTS • 1 cup coconut yoghurt • 1 cup frozen berries • 1/2–1 frozen banana, cut into chunks • 1/2 teaspoon vanilla bean paste • 1 tablespoon maple syrup or stevia granules • Filtered water, if needed • Berries, pepitas or sunflower seeds, to serve • Desiccated coconut, to serve

METHOD Step 1: Put the yoghurt, berries, banana, vanilla and sweetener in a food processor and pulse to the consistency of soft ice-cream. (Add a little water if needed – just enough to make it creamy without being runny.)

Step 2: Scrape into a bowl or container, and freeze for 10 minutes. Serve topped with berries, seeds and coconut.

m u y

june 2017 | mychild

105

sky-high peanut butter, chocolate & salted caramel crumpet stack 0.05 Prep 0.10 Cook

INGREDIENTS • 2 tablespoons coarsely chopped salted roasted peanuts • 1/4 cup caster sugar • Pinch salt flakes • 1/3 cup caramel sauce • 50g dark chocolate, chopped • 2 tablespoons light cream • 12 Golden Crumpets • 1/3 cup peanut butter • 4 small scoops vanilla ice-cream

METHOD Step 1: Place the peanuts close together in a single layer on a sheet of baking paper. Place the sugar and 2 tablespoons water in a small frying pan over medium heat. Stir for 2 minutes or until sugar dissolves. Cook over medium-high heat for 3 minutes, without stirring or until sugar boils and becomes golden. Remove from heat and stand for 30 seconds or until bubbles subside. Pour over peanuts and set aside to cool.

Step 2: Meanwhile, add a pinch of salt flakes to the caramel sauce and stir to combine.

ALL RECIPES SOURCED FROM TASTE.COM.AU

106

june 2017 | mychild

Step 3: Place the chocolate and cream in a small saucepan over low heat. Cook, stirring occasionally, for 4 minutes or until sauce is smooth and runny.

Step 4: Coarsely chop the peanut praline. Place a crumpet on each plate. Spread with peanut butter.

Top with a crumpet and spread with salted caramel sauce. Top with a crumpet and a small scoop of vanilla ice-cream. Drizzle with chocolate sauce and sprinkle with praline.

awards

EXCELLENCE

EXCELLENCE AWARDS

GOLD 2017

AUSTRALIA’S TOP PARENTING MAG

Look out for the 2017 awards winners to be announced in next month’s issue... june 2017 | mychild

107

t x e n r u o r o f t u o k Loo e u s s i y l h t n mo t a s u t i s i v o s l a and WEB

WWW. MYCHILDMAGAZINE.COM.AU FACEBOOK

WWW.FACEBOOK.COM/MYCHILDMAGAZINE INSTAGRAM

#MYCHILDMAGAZINE

MYCHILD MAGAZINE PHONE: 0411 572 877

108

june 2017 | mychild