METROWEST YMCA SUMMER 2021 PROGRAM GUIDE JUNE 21 - AUGUST 22, 2021
BEST SUMMER #STRONGERTOGETHER
WELCOME TO THE Y! WE’RE HERE FOR YOU
DEAR MEMBERS & PROGRAM PARTICIPANTS, Great summers start at the Y! The Y is the perfect place to take care of your health and well-being. It is also the perfect place for kids and families to have fun, make new friends, try new things, and discover their potential. The renovation and expansion of our Y in Framingham is spectacular and we cannot wait for you to have a chance to experience it fully. As we transition back into our traditional operations, we are excited to offer you a variety of your favorite programs and services for all ages and all comfort levels. We also have some new activities in store for you like outdoor group exercise classes. We have certainly been through some challenging times but one thing we have certainly learned from this experience is that we are Stronger Together! Thank you for your continued trust and support and I cannot wait to see all of your smiling faces once again! Sincerely, Rick MacPherson President and CEO MetroWest YMCA
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IMPORTANT DATES SUMMER
DATES: JUNE 21 - AUG 22, 2021 NO CLASSES JULY 4
REGISTRATION DATES MEMBERS: JUNE 9 NON-MEMBERS: JUNE 14
FALL 1
DATES: SEPT 7 - OCT 30
REGISTRATION DATES MEMBERS: AUGUST 18 NON-MEMBERS: AUGUST 23
OUTDOOR FUN
STAYING HEALTHY & ACTIVE
SUMMER CAMP 2021
NEW IN ADULT FITNESS
CLICK HERE!
CLICK HERE!
NEW OUTDOOR SPORTS
OUTDOOR SWIMMING POOLS
CLICK HERE!
CLICK HERE!
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CHOOSE A LOCATION
GYMS, CLASSROOMS, POOLS, LAKES & HIKING
METROWEST YMCA FRAMINGHAM BRANCH
METROWEST YMCA EARLY LEARNING CENTER
280 Old Connecticut Path Framingham, MA 01701 508-879-4420 www.metrowestymca.org
282 Old Connecticut Path Framingham, MA 01701 508-626-8271
Monday-Friday, 5am-9pm Saturday & Sunday, 7am-5pm
METROWEST YMCA FAMILY OUTDOOR CENTER 45 East Street Hopkinton, MA 01748 508-435-9345 Building hours vary according to the program schedule. Please call or go online for more information. www.metrowestymca.org
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The Early Learning Center is located at the back of the MetroWest YMCA Framingham Branch facing Concord Street. Building hours vary according to the program schedule. Please call or go online for more information.
METROWEST YMCA CLEARBROOK FAMILY SWIM CLUB 120 Parker Road Framingham MA 01702 508-405-0350 Clearbrook Family Swim Club is a seasonal facility. Hours vary according to the program schedule. Please call the office for more information.
BECOME A MEMBER
JOIN OUR Y COMMUNITY - ALL ARE WELCOME
1. COME IN FOR A TOUR We’re free all day! No appointment needed! Stop on by and someone from our Member Services Team will be here to show you around.
2. REGISTER ONLINE
CLICK HERE
Create an account or sign in to our NEW simpleto-use program registration website!
3. RESERVE A SLOT
CLICK HERE
Reservations for group exercise, lap swimming and child-watch will remain in place for your convenience to ensure space is available at the time you desire. Reservations are not required but you are risking that space mat not be available when you arrive. RESERVATIONS STRONGLY RECOMMENDED.
4. PICK UP YOUR MEMBER CARD Members 16 and older must provide a photo ID to pick up a member card.
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THE Y FOR ALL
MEMBERSHIP TYPES AND RATES
YOUTH & TEEN
YOUNG ADULT
ADULT
MONTHLY DRAFT: $19.25
MONTHLY DRAFT: $36.31
MONTHLY DRAFT: $60.90
JOINERS FEE: $25
JOINERS FEE: $30
JOINERS FEE: $50
FAMILY OF 2+
SENIOR
Two individuals, same address
Two adults with children under 26 residing at the same address
MONTHLY DRAFT: $91.44
MONTHLY DRAFT: $106.49
MONTHLY DRAFT: $54.78
JOINERS FEE: $75
JOINERS FEE: $75
JOINERS FEE: $40
SR COUPLE
SR FAMILY OF 2+
ages 2-19
FAMILY OF 2
6
ages 20-25
Two adults both 65+ residing at the same address
Two adults both 65+ with children under 26 residing at the same address
MONTHLY DRAFT: $82.08
MONTHLY DRAFT: $95.90
JOINERS FEE: $60
JOINERS FEE: $60
ages 26-64
ages 65+
CLICK HERE TO JOIN!
WHAT’S INSIDE THE Y?
2020 RENOVATIONS & EXPANSIONS
TURF & FUNCTIONAL TRAINING SPACE
RENOVATED POOL
RENOVATED GYMNASIUM
RENOVATED ENTRANCE, LOCKER ROOMS & MORE!
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FIND YOUR FAVORITES NEW LAYOUT BY AGE GROUP
CLICK ON A CATEGORY BELOW TO GET STARTED!
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YOUTH & TEEN
FAMILY
CHILDWATCH EDUCATION AQUATICS HEALTH & WELLNESS SPORTS OUTDOOR ADVENTURE
OUTDOOR SWIM OUTDOOR ADVENTURE: ARCHERY HIKING & GEOCATCHING
FIND YOUR FAVORITES
NEW LAYOUT BY AGE GROUP
CLICK ON A CATEGORY BELOW TO GET STARTED!
ADULT & SENIOR HEALTH & WELLNESS: GROUP EXERCISE WELLNESS PROGRAMS OUTDOOR FITNESS AQUATICS SPORTS 9
YOUTH PROGRAMS CHILDWATCH
CHILDWATCH NOW OFFERS PROGRAMS VIA ONLINE RESERVATIONS!
Y CHILDWATCH IS BACK! AGES 2 YEARS-10 YEARS OLD As a member benefit to families, Childwatch is included in your Family membership! Childwatch Hours* Monday – Friday....................... 9 – 1:15 pm Monday – Thursday.................. 3:45 - 8:00 pm Friday ..................................... 4:00 - 7:00 pm Children can enjoy free play and/or participate in activities that may include painting, crafts, reading, STEM projects or music. Parents can work-out, lap swim, take a class, shower or read a book in our lobby (parents are required to be in the building at all times). *Reservations will remain in place through Motionvibe, and may be made up to 48 hours ahead of time, with one reservation per day per child. Reservations are not required but are recommended to make sure there is space available for you. Drop off and pick up can be anytime within your reservation slot. We can accommodate a maximum of 12 children per time slot. Childwatch is provided to adult and family level memberships. It is included with your Family Membership, and is $3/child for adult level memberships. All children are required to wear a mask at all times.
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For more information about, contact Jen Hyman at 508-879-4420 Ext 281 or jhyman@metrowestymca.org.
YOUTH PROGRAMS ENRICHMENT
SUMMER ENRICHMENT PROGRAMS The purpose for Enrichment classes is to give children the opportunity to learn, create, and have fun in a different environment than the typical classroom. These classes are designed to use hands on crafts and activities to learn and socialize with children in their age group.
Snails & Pails
Explore the beach and seashore through games, activities, and books. FM $66/YM $83/NM $132 3-4.5 years old Monday 9:00-10:15 4.5-6 years old Monday 10:30-11:45
STEAM for Littles
Lady Bug Picnic
Join us for a picnic with lady bugs and butterflies through music, story time, free play, arts, and crafts. We will explore summer time together! FM $66/YM $83/NM $132 3 – 4.5 years old Friday 9:00-10:15 4.5 - 6 years old Friday 10:30-11:45
From action contraptions to messy marvels and more, each class will explore, create, and experiment with different STEAM concepts. Bring your curiosity and be dressed for a mess. FM $66/YM $83/NM $132 3-4.5 years old Tuesday 9:00-10:15 4.5-6 years old Tuesday 10:30-11:45
Monsters & Aliens
Explore the silly world of monsters and aliens. We will read stories, plya, and create our own creations to take home. FM $66/YM $83/NM $132 3-4.5 years old Wednesday 9:00-10:15 4.5-6 years old Wednesday 10:30-11:45
Treasure Island
Argh! Join us on a pirate adventure. Little explorers will enjoy story time, games, music, and crafts. FM $66/YM $83/NM $132 3-4.5 years old Thursday 9:00-10:15 4.5-6 years old Thursday 10:30-11:45
CONTINUE YOUR CHILD’S LEARNING & FUN THROUGHOUT THE SUMMER!
CLICK HERE TO REGISTER 11
YOUTH PROGRAMS EDUCATION
EARLY LEARNING CENTER The MetroWest YMCA Early Learning Center, Framingham, provides high quality early education and care to children ages 15 months through 5 years old. Our classes are designed to make your child feel safe and comfortable while learning, exploring, socializing and having fun. Activities at the Y are designed to put learning in the context of play and to celebrate the joys of learning and growing. Monday - Friday (year-round) 7:30 am to 6:00 pm Ages 15 months - 6 years old 5 day for Toddlers 2,3 & 5 day options for preschool To get started, contact Lolly Butz at 508-879-4420 x251 or mbutz@metrowestymca.org.
SCHOOL’S OUT! There’s plenty for kids and parents to love about the Y’s School’s Out Program. Kid’s get to experiment with their new knowledge, move their bodies, and be surrounded by positive adult role models. Kids who attend School’s Out have the opportunity to explore nature, try new activities, gain independence, and make lasting friendships and memories. And, of course, it’s fun too!
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See the following page for more details.
YOUTH PROGRAMS EDUCATION
SCHOOL’S OUT: ASHLAND
SCHOOL’S OUT: NATICK
Who: Children in grades K-5 who attend Warren
Who: Children in grades K-4 who attend Ben-Hem,
SCHOOL’S OUT: FRAMINGHAM BRANCH
SCHOOL’S OUT: HOPKINTON
and Mindess Elementary Schools Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided by Ashland Public Schools. When: After school starting at school release to 6:00 p.m. 2, 3, 4, & 5 day options, early release days included, vacation & snow day programming available.
Who: Framingham children in grades K-5 Where: Newly renovated Framingham Branch,
280 Old Connecticut Path, Framingham MA 01701. Transportation is available for McCarthy and Hemenway Elementary School students provided by the MetroWest YMCA. When: Program starts at school release to 6:00 p.m. 2, 3, 4, & 5 day options, early release days included. Vacation & snow day programming available.
Brown, Lilja and Memorial Elementary Schools. Where: East School 90 Oak Street, Natick MA, Transportation provided by the Natick Public Schools and MetroWest YMCA When: After school starting at school release to 6:00 p.m. 2, 3, 4, & 5 day options, early release days included, vacation & snow day programming available.
Who: Children who attend Elmwood, Hopkins and
Marathon Elementary schools. Where: Before School programming at Marathon Elementary, with transportation provided. After School programming at Elmwood, Hopkins and Marathon Elementary. When: Before school starting 7:00a.m. to school start. After school starting at school release – 6:00 p.m. 2, 3, 4, & 5 day options, early release days included, vacation & snow day programming available.
TO GET STARTED WITH SCHOOL’S OUT:
Contact Greg Dustin at 508-879-4420 x115 or schoolsout@metrowestymca.org.
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YOUTH & TEEN FRAMINGHAM AQUATICS JUNE 21-AUGUST 22
FAMILY MEMBER $105 | YOUTH MEMBER $131 | NON-MEMBER $209
WHAT IS YOUR CHILD’S SWIM LEVEL?
SWIM STARTERS
USE THIS CHART IF YOUR CHILD IS NEW TO YMCA SWIM LESSONS.
Saturday...............9:05-9:35am
Parent & Child A and B: Ages 6-24 months (A) & ages 2-3 (B) Preschool: Ages 3-5
Parent & Child A and B
Preschool 1: Water Acclimation Monday.................4:45-5:15pm Monday.................5:30-6:00pm Tuesday................ 10:30-11:00am Tuesday................ 4:00-4:30pm Tuesday................ 4:45-5:15pm Wednesday........... 4:45-5:15pm Thursday.............. 4:00-4:30pm Thursday.............. 4:45-5:15pm Saturday.............. 9:05-9:35am Saturday...............9:45-10:15am Saturday...............10:30-11:00am Saturday...............11:15-11:45am
Preschool 2: Water Movement Monday................ 4:45-5:15pm Tuesday................ 4:45-5:15pm Thursday.............. 4:45-5:15pm Saturday...............9:45-10:15am
Preschool 3: Water Stamina Monday................ 4:00-4:30pm Friday.................. 4:45-5:15pm
Preschool 4: Stroke Introduction
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Wednesday........... 5:30-6:00pm
YOUTH & TEEN
FRAMINGHAM AQUATICS JUNE 21-AUGUST 22
FAMILY MEMBER $105 | YOUTH MEMBER $131 | NON-MEMBER $209
SCHOOL AGE Ages 6-13
School Age 1: Water Acclimation Tuesday................ 4:45-5:15pm Wednesday........... 4:45–5:15pm Saturday.............. 9:45–10:15am
School Age 2: Water Movement
Monday................ 5:30-6:00pm Tuesday................ 5:30-6:00pm Wednesday........... 4:00–4:30pm Thursday.............. 4:00–4:30pm Friday...................4:00-4:30pm Saturday...............10:30-11:00am
School Age 5: Stroke Develoment Monday................ 4:00–4:30pm Tuesday................ 4:00-4:30pm Wednesday 5:30-6:00pm Thursday.............. 5:30–6:00pm
School Age 6: Stroke Mechanics
Tuesday....... .........4:00–4:30pm Thursday.............. 4:45–5:15pm
Competitive Swim Class
For youth ages 9-14 who are in level 5 and above. This class requires a swim evaluation and approval of aquatics staff. Friday.................. 5:30–6:00pm Saturday...............11:15–11:45am
School Age 3: Water Stamina
Monday.................4:45-5:15pm Monday.................5:30-6:00pm Tuesday................ 5:30–6:00pm Wednesday........... 4:00–4:30pm Thursday.............. 4:00–4:30pm Friday.................. 4:00–4:30pm Saturday.............. 10:30–11:00am
School Age 4: Stroke Introduction
AMERICAN RED CROSS LIFEGUARD BLENDED LEARNING CERTIFICATION Student must be 15 yrs old by the last day of class FM $290; YM $315; NM $375 June 11, 12 & 13............... 9:00am-5:00pm June 18, 19 & 20............... 9:00am-5:00pm Call Lisa Mandozzi at 508-879-4420 x245
Monday................ 4:00–4:30pm Tuesday................ 5:30–6:00pm Wednesday........... 5:30-6:00pm Thursday.............. 5:30–6:00pm Friday...................4:45–5:15pm Saturday...............11:15–11:45am
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YOUTH & TEEN CLEARBROOK AQUATICS SUMMER 2021
FAMILY MEMBER $93 | YOUTH MEMBER $116 | NON-MEMBER $186
Twice a week 4 weeks | June 21-July 14 Monday and Wednesday (Rain Date Friday) Parent and Child A & B 11:45-12:15pm Preschool 1 11:45-12:15pm Preschool 1 12:15-12:45pm Preschool 2 12:15-12:45pm Preschool 3 & 4 11:45-12:15pm School Age 2 11:45-12:15pm School Age 3 12:15-12:45pm School Age 4 12:15-12:45pm Twice a week 4 weeks | June 22-July 15 Tuesday and Thursday (Rain Date Friday) Preschool 1 11:45-12:15pm Preschool 2 11:45-12:15pm Preschool 3 & 4 12:15-12:45pm School Age 1 12:15-12:45pm School Age 2 11:45-12:15pm School Age 3 12:15-12:45pm School Age 4 11:45-12:15pm School Age 5 & 6 12:15-12:45pm Twice a week 4 weeks | July 19-August 11 Monday and Wednesday (Rain Date Friday) Parent and Child A & B 11:45-12:15pm Preschool 1 12:15-12:45pm Preschool 2 11:45-12:15pm Preschool 3 & 4 11:45-12:15pm School Age 1 12:15-12:45pm School Age 2 11:45-12:15pm School Age 3 12:15-12:45pm School Age 4 12:15-12:45pm
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Twice a week 4 weeks | July 20-August 12 Tuesday and Thursday (Rain Date Friday) Preschool 1 11:45-12:15pm Preschool 2 12:15-12:45pm Preschool 3 & 4 12:15-12:45pm School Age 1 11:45-12:15pm School Age 2 11:45-12:15pm School Age 3 11:45-12:15pm School Age 4 12:15-12:45pm School Age 5 & 6 12:15-12:45pm
WHAT IS YOUR CHILD’S SWIM LEVEL?
YOUTH & TEEN
CLEARBROOK AQUATICS SUMMER 2021
SEE BELOW FOR SPECIFIC PRICES AND DATES
PM ACCELERATED 2 WEEK LESSONS Monday through Thursday (Rain Date Friday) $93/$116/$186
ONE WEEK SESSION Monday through Thursday (Rain date Friday) $47/$58/$93
SESSION 1 June 21- July 1 Preschool 1 5:05-5:35pm Preschool 2 5:05-5:35pm School Age 1 5:40-6:10pm School Age 3 5:40-6:10pm School Age 4 6:15-6:45pm Adult Beginner A 6:15-6:45pm
Session 5 August 16-August 19 Preschool 1 11:45-12:15pm Preschool 2 11:45-12:15pm Preschool 3 & 4 12:15-12:45pm School Age 1 12:15-12:45pm School Age 2 11:45-12:15pm School Age 3 12:15-12:45pm School Age 4 11:45-12:15pm School Age 5 & 6 12:15-12:45pm
SESSON 2 July 5-15 Preschool 1 5:40-6:10pm Preschool 3 & 4 5:05-5:35pm School Age 2 5:40-6:10pm School Age 3 5:05-5:35pm School Age 4 6:15-6:10pm Adult Beginner B 6:15-6:10pm SESSON 3 July 19-July 29 Preschool 1 5:05-5:35pm Preschool 2 5:40-6:10pm School Age 1 5:05-5:35pm School Age 2 5:40-6:10pm School Age 4 6:15-6:45pm Adult Beginner B 6:15-6:45pm
SESSION 5 August 16-August 19 Preschool 1 5:05-5:35pm Preschool 2 5:05-5:35pm School Age 3 5:40-6:10pm School Age 4 5:40-6:10pm School Age 5 & 6 6:15-6:45pm Adult Beginner A 6:15-6:45pm
SESSION 4 August 2-August 12 Preschool 3 5:05-5:35pm School Age 2 5:40-6:10pm School Age 3 5:05-5:35pm School Age 3 5:40-6:10pm School Age 4 6:15-6:45pm School Age 5 & 6 6:15-6:45pm
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YOUTH & TEEN HOPKINTON AQUATICS JUNE 21-AUGUST 22
FAMILY MEMBER $105 | YOUTH MEMBER $131 | NON-MEMBER $209
WHAT IS YOUR CHILD’S SWIM LEVEL? USE THIS CHART IF YOUR CHILD IS NEW TO YMCA SWIM LESSONS.
4 WEEK LESSONS - 2 DAYS A WEEK Classes are held Mon + Wed or Tues + Thurs 4-week session, Total of 8 Lessons
SWIM STARTERS Preschool: Ages 3-5 SESSION A - 6/28 to 7/23 MON + WED
Preschool 1+2 Preschool 3+4 School Age 1+2 School Age 3+4 Preschool 1+2 Preschool 3+4 School Age 1+2 School Age 5
4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm
TUES + THURS Preschool 1+2 Preschool 3+4 School Age 1+2 School Age 3+4 Preschool 1+2 Preschool 3+4 School Age 1+2
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4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm
YOUTH & TEEN
HOPKINTON AQUATICS JUNE 21-AUGUST 22
FAMILY MEMBER $105 | YOUTH MEMBER $131 | NON-MEMBER $209
4 WEEK LESSONS - 2 DAYS A WEEK Classes are held Mon + Wed or Tues + Thurs 4-week session, Total of 8 Lessons
SCHOOL AGE Ages 6-13 SESSION B - 7/26 to 8/20 MON + WED
Preschool 1+2 Preschool 3+4 School Age 1+2 School Age 3+4 Preschool 1+2 Preschool 3+4 School Age 1+2 School Age 5
4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm
TUES + THURS Preschool 1+2 Preschool 3+4 School Age 1+2 School Age 3+4 Preschool 1+2 Preschool 3+4 School Age 1+2 School Age 5
REGISTRATION NOW OPEN! FAMILY OUTDOOR CENTER POOL REGISTER IN PERSON AT THE HOPKINTON FAMILY OUTDOOR CENTER.
4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm
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YOUTH & TEEN FRAMINGHAM & CLEARBROOK SPORTS JUNE 21-AUGUST 22
SESSION A: JUN 21-JUL 25 | SESSION B: JUL 26-AUG 22 FRAMINGHAM SPORTS Small Ball Basketball Ages 6-9 Session A: 42 FM/53 YM/84 NM Session B: 34 FM/43 YM/68 NM
Monday................ 6:20-7:00pm
Buzzer Beater Basketball Ages 10-12 Session A: 42 FM/53 YM/84 NM Session B: 34 FM/43 YM/68 NM
Monday................ 7:10-7:50pm
Little Ninjas
Session A: 42 FM/53 YM/84 NM Session B: 34 FM/43 YM/68 NM
Tuesday................4:30-5:00pm; ages 3-5
Ninja Warrior
Session A: 42 FM/53 YM/84 NM Session B: 34 FM/43 YM/68 NM
CLEARBROOK SPORTS Soccer Skills
Session A: 42 FM/53 YM/84 NM Session B: 34 FM/43 YM/68 NM
Wednesday........... 2:30-3:00pm; ages 3-5
Tennis Stars
Session A: 42 FM/53 YM/84 NM Session B: 34 FM/43 YM/68 NM
Monday................ 2:30-3:10pm; ages 6-10
Pickleball Learn-To-Play Session A: 42 FM/53 YM/84 NM Session B: 34 FM/43 YM/68 NM
Monday................ 3:20-4:00pm; ages 6-10
Court Sports
Session A: 42 FM/53 YM/84 NM Session B: 34 FM/43 YM/68 NM
Wednesday........... 3:10-4:00pm; ages 6-10
Tuesday...............5:10-5:50pm; ages 5-7
Littles Gymnastics Session A: 44 FM/55 YM/88 NM Session B: 36 FM/45 YM/72 NM
Thursday...............4:30-5:00pm; ages 3-4
Mighty Gymnastics Session A: 44 FM/55 YM/88 NM Session B: 36 FM/45 YM/72 NM
Thursday...............4:30-5:00pm; ages 4-5
Rollers Gymnastics Session A: 53 FM/67 YM/106 NM Session B: 43 FM/53 YM/86 NM
Thursday.............. 5:10-6:10pm; ages 5-7 Thursday.............. 5:10-6:10pm; ages 8+
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JOIN OUR CLEARBROOK FAMILY SWIM CLUB & SWIM AFTER YOUR SPORT!
FAMILY
HOPKINTON SPORTS & OUTDOOR FUN JUNE 21-AUGUST 22
FOC YOUTH, FAMILY & ADULT PROGRAMS | JUNE 21-AUGUST 22
HOPKINTON CLASSES Beginner/Intermediate Archery
Ages: Youth & Adults 6+ Saturdays from 9 – 10am 7 week session July 10 - August21 Members: $90 | Non-Members $180 Our Beginner/Intermediate Archery program works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided!
Advanced Archery
Ages: Youth and Adult (by approval only) Saturdays from 10:15 – 11:15am 7 week session July 10 - August 21 Members: $90 | Non-Members $180 The Advanced Archery class provides an environment in which students will hone in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, & re-fletching. To participate you MUST have instructor approval or schedule an audition with staff (call to arrange).
HOPKINTON DROP-IN & ON-GOING ACTIVITIES Geocaching/Hiking
All ages welcome! FREE and on-going Come check out our hiking trails! With 4 brand new Cache boxes hidden around the trails, come and start your very own treasure hunt! Pick up a new trail guide at the welcome board in front of Hayes Lodge for more information or email TReynolds@metrowestymca.org
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FAMILY PROGRAMS CLEARBROOK FAMILY SWIM CLUB
REGISTRATION NOW OPEN! POOL OPENS JUNE 19
Monday-Friday, 11am-7pm Saturday and Sunday 11am – 7pm
REGISTER IN PERSON AT THE FRAMINGHAM REGIONAL YMCA
CLEARBROOK FAMILY SWIM CLUB PRICING Family Memberships Add Clearbrook to your membership for $275 Adult Membership $390* Youth Membership $495* Summer Family Membership $675**
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*Add Clearbrook to your youth or adult membership, and have full access to Clearbrook benefits for the summer. **Join the Y for the summer, and have access to Framingham branch benefits and Clearbrook.
FAMILY PROGRAMS HOPKINTON FAMILY SWIM CLUB
REGISTRATION NOW OPEN! POOL OPENS JUNE 19 Monday-Friday 4:30-7pm Sat & Sun 11am-7pm
REGISTER IN PERSON AT THE HOPKINTON FAMILY OUTDOOR CENTER
HOPKINTON FAMILY SWIM CLUB PRICING FOC Family Memberships
$36.75/Month
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ADULT PROGRAMS GROUP EXERCISE
GROUP EXERCISE IS A FREE MEMBER BENEFIT
IN-PERSON GROUP EXERCISE
VIRTUAL GROUP EXERCISE
Members Only, Free
Members Only, Free
We are offering about 35 classes a week online, and in-person. Classes provide the appropriate physical distancing for member safety.
Members of the MetroWest YMCA can now access Y classes on their laptop, desktop or mobile device – wherever they are! Take control of your wellness journey with your favorite classes, even when you can’t make it to the YMCA.
SCHEDULE
CLASSES LIKE... CYCLE ESSENTRICS ® GENTLE YOGA YOGA STRENGTH POWER YOGA
ACTIVE TOGETHER STRENGTH STEP & STRENGTH STRENGTH TRAIN TOGETHER ZUMBA DEFEND TOGETHER
Group ex classes no longer require a reservation. However, if you’d like to secure your spot in the class, you may make a reservation on MotionVibe. MotionVibe will also have the most updated schedule, instructors, and online class links for members to access in real time.
Now open to non-members with a day pass!
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Members: Use your MetroWest YMCA credentials to login (the same login information you’ve used to register for other YMCA programs). If you do not have a current login for your online YMCA account, please contact us at Member Services at 508-879-4420 or memberservices@metrowestymca.org
ENTER VIRTUAL Y
ADULT PROGRAMS
EBHI PROGRAMS
EBHI PROGRAMS | JUNE 21-AUGUST 22
EBHI PROGRAMS
Evidence Based Health Intervention
Enroll anytime for the following programs by contacting Laura Gilbert lgilbert@metrowestymca.org 508-879-4420 Ext 232
Diabetes Self-Management
Developed by Stanford University and based on the Chronic Disease Self-Management curriculum, this program is for people with diabetes, their families and caregivers.
YMCA’s Diabetes Prevention Program (YDPP)
The YMCA’s Diabetes Prevention Virtual Program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Led by a Lifestyle coach, participants learn small, measurable, changes that can reduce your risk and help you live a happier, healthier life.
Enhance Wellness
One Program Many Benefits. Identify your health risks and learn strategies for making positive changes. Health Risks may include: Physical Activity, Emotions, Weight Management, Nutrition, Socialization and many more. Meet with a trained health coach in a one-onone sessions via phone or Zoom to create an action plan that meets your personal needs. FREE program funded by Baypath Elder Services, Inc to people below the federal poverty level and divers groups. Spanish speaking health coach available.
YMCA’s Blood Pressure Self-Monitoring Program (BPSM)
A 4 month program designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education seminars and personalized support. A Healthy Heart Ambassador will support, guide, and educate each participant in this simple evidence-based program. FREE blood Pressure Cuff. Free monthly nutrition webinars. Sessions can be virtual or in person.
Parkinson’s class
June 21 - August 20 Wed & Fridays 11-11:45am via Zoom Each class includes balance, cognition, strength, and flexibility exercises. All exercises are modified to accommodate each individual’s needs and ability. Anyone with Parkinson’s, MS or any other neuromuscular condition is welcomed. This is an 9 week program. Classes via Zoom. Members $0; Non-Members $125 Registration for Members & Non-Members required with Personify; Click Here.
Enhance Fitness Program
Enhance Fitness is an evidence-based group exercise program for older adults that offers simple, easy to learn movements. The goal of the program is for participants to improve overall function and well-being by doing cardio exercise, strength training, flexibility and balance. Class will meet for 16 weeks, 1 hour each class and 3 times a week (Mon, Wed & Friday). Enrolling now, contact Laura Gilbert to enroll. $0 for Active Y-Members
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IT’S THE NEW THING. FT IS A FUN, ENERGETIC HIGH INTENSITY INTERVAL TRAINING CLASS, OR HIIT. THE PROGRESSIVE PROGRAMMING WILL IMPROVE YOUR ENDURANCE, MUSCULAR STRENGTH, AND POWER THROUGH TOTAL BODY EXERCISES MAKING YOU FiT. MONDAY-FRIDAY 6:00 AM 10:30 AM 4:00 PM (Ages 11-17) 6:00 PM
SATURDAY & SUNDAY 9:00AM
$50/ month for unlimited classes 5 class pass $60 10 class pass $100
REGISTER HERE
THEN, RESERVE YOUR SPOT HERE
JOIN THE MOVEMENT. JOIN FT.
MORE ADULT FITNESS JUNE 21-AUGUST 22 CYCLE POWER Friday...................7:00AM Instructor: Katrina $127 FM/$159 YM/$254 NM
RUN TRAINING
PERSONAL TRAINING
Members Only, Ages 12+ We are offering one-on-one or semi-private (2+) in-person (indoors or outdoors) and virtual personal training options.
Saturday...............8:00AM Instructor: Katrina $102 FM/$128 YM/$216 NM
Meet our trainers! Visit our website to learn more about our program and choose who you’d like to work with. www.metrowestymca.org/personaltraining
VIRTUAL Y
Contact Katrina Ladd at kladd@metrowestymca.org or 508-879-4420 x238 for more information or to schedule a Wellness Consultation.
Free access for members 15 livestream classes a week Features MetroWest YMCA group exercise instructors All levels of fitness Variety of on-demand classes: Yoga, Bootcamp, PIlates, Senior Fitness, and Nutrition.
GROUP EX See Page 23
FREE UPCOMING EVENTS! Keep an eye on our social media for unique monthly events! @METROWESTYMCA
WEIGH TO CHANGE Ages 14+, $300 FM/$375 YM/$600 NM
Join us for Weigh to Change, an 8 week lifestyle change program. Spring forward to your best self with help from our personal trainers, coaches, and Registered Dietitian! Our team is 100% dedicated to helping you achieve your wellness goals. This program includes: • Weekly 30 minute personal training sessions (8 total) • Two one-on-one nutrition consultations • Group classes offered only for Weigh to Change participants • 2 Styku body scans • Newsletters, resources, and group support! 8 week program begins on June 21-August 15. Contact Stephen Cano at scano@metrowestymca.org for more information.
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ADULT PROGRAMS FRAMINGHAM AQUATICS
SUMMER SESSION | JUNE 21-AUGUST 22
ADULT AQUATIC FITNESS Ages 14+
Adult Swim lessons: Beginner A
AMERICAN RED CROSS LIFEGUARD BLENDED LEARNING CERTIFICATION See Page 15
$105 FM/$131 YM/$209 NM Friday...................5:30-6:00pm
Adult Swim Lessons: Beginner B $105 FM/$131 YM/$209 NM Thursday...............5:30-6:00pm
Water Aerobics $14 M/$28 NM Monday................11:15-12:00pm Monday................ 6:15-7:05pm Wednesday...........11:15-12:00pm Friday..................11:15-12:00pm
Water Walking-Low Impact $11 M/$22 NM Tuesday................ 11:15-12:00pm
Advanced Water Walking-High Impact $11 M/$22 NM Thursday...............11:15-12:00pm
Ai Chi
$14 M/$28 NM Thursday...............10:15-11:05pm
Masters Swimming
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June 21-August 20 $105 FM/$209 NM Mon, Wed & Fri........5:15-6:15am
LAP LANE RESERVATIONS Motionvibe
ADULT PROGRAMS HOPKINTON SPORTS
SUMMER SESSION | JUNE 21-AUGUST 22
HOPKINTON CLASSES - LOCATED @ THE FAMILY OUTDOOR CENTER Beginner/Intermediate Archery
Ages: Youth & Adults 6+ Saturdays from 9 – 10am 7 week session July 10 - August21 Members: $90 | Non-Members $180 Our Beginner/Intermediate Archery program works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided!
Advanced Archery
Ages: Youth and Adult (by approval only) Saturdays from 10:15 – 11:15am 7 week session July 10 - August 21 Members: $90 | Non-Members $180 The Advanced Archery class provides an environment in which students will hone in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, & re-fletching. To participate you MUST have instructor approval or schedule an audition with staff (call to arrange).
HOPKINTON DROP-IN & ON-GOING ACTIVITIES Geocaching/Hiking
All ages welcome! FREE and on-going Come check out our hiking trails! With 4 brand new Cache boxes hidden around the trails, come and start your very own treasure hunt! Pick up a new trail guide at the welcome board in front of Hayes Lodge for more information or email TReynolds@metrowestymca.org
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METROWEST YMCA SUMMER 2021 PROGRAM GUIDE JUNE 21-AUGUST 22
We’re here to serve you!
Visit us on the web at www.metrowestymca.org. Framingham Branch Staff
Branch Executive Director (245) Membership Director (x271) Senior Director of Health Integration (x239) Wellness Director (x238) Prevention Wellness Coordinator (x232) Director of Nutritional Services (x286) Director of Youth Development (x262) Director of Family Engagement (x281) Business Manager (x223)
Family Outdoor Center Staff
Lisa Mandozzi Aura Hernandez Lauren Hanley Katrina Ladd Laura Gilbert Maggie Lynch Cody Ross Jen Hyman Arlete Wilson
508-435-9345
Director of Operations (x105) Camp Director (x262) Business Manager & Registrar (x110) Adventure & Outdoor Ed Director (x104)
Early Education & School’s Out Program Staff Executive Director of Education (x266) Early Learning Center Director (x251) School’s Out Director (508) 435-9345 (x115) Director of Family Services (x246) Education Billing Coordinator (x268)
BEST SUMMER #STRONGERTOGETHER
508-879-4420
Kevin Mitrano Cody Ross Matt Donato Tyler Reynolds
508-626-8271 Heidi Kaufman Lolly Butz Greg Dustin Kathleen Glennon Yanessa Mendez