MetroWest YMCA Spring II Programs!

WELCOME TO THE Y!

DEAR MEMBERS & PROGRAM PARTICIPANTS,

Spring is in the air and we're excited to offer so many ways for you to connect with others, progress towards your goals, and nurture a healthy lifestyle At the Framingham Branch, you can expect all the amazing sports, fitness, wellness,

TABLE OF CONTENTS

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SESSION INFORMATION

As always, we’re grateful to be a part of your journey!

Sincerely,

The MetroWest YMCA is a cause-driven charitable organization that stands for healthy living, youth development, and social responsibility We offer programs and services that build a healthy spirit, mind, and body for all.

The Y believes that finances should not be an obstacle to living a healthy lifestyle We offer financial assistance which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.

HEALTHY KIDSDAY

Healthy Kids Day® is an annual event to improve the health and well-being of kids and families. We will have vendors and activities, including arts & crafts, indoor rock climbing, fitness challenges, archery, STEAM games, and more! This event is FREE. Food will be available for purchase.

Project ABC Teddy Bear Picnic 10:00 AM - 12:00 PM 10:00 AM - 1:00 PM ® 12 PM - 3 PM

Summer Camp Tours!

Kids’ Dash ($) 11:30 AM 11:00 AM - 1:00 PM Lunch ($) 10:30 AM*

Family Trail Run ($)

*Registration @ 10:00 AM

MetroWest YMCA Outdoor Center 45 East Street Hopkinton, MA 01748 PLUS, JOIN US FOR:

Saturday,

JOIN AS A MEMBER! Healthy Living. Youth Development. Social Responsibility.

At the Y, you’ll find a community to support your well-being. Schedule a tour to see all that awaits you.

FRAMINGHAM BRANCH

280 Old Connecticut Path, Framingham, MA 01701 | (508) 879-4420

Enjoy a state-of-the-art wellness center, gym, pool, turf space, locker rooms, sauna, and program leaders with expertise in fitness, training, nutrition, aquatics, and sports.

Discounted classes in fitness, cooking, sports, enrichment, and aquatics for all ages

Unlimited, free Group Exercise classes - approx. 60 classes offered per week

Free blood pressure checks, chronic disease prevention, and wellness programs

Free child watch while you workout*

Access to Outdoor Center programs in Hopkinton*

HOPKINTON OUTDOOR CENTER

45 East Street, Hopkinton, MA 01748 | (508) 435-9345

Discounts on Parents’ Night Out* and seasonal events

Family Open Swim and Open Gym, Toddler Open Gym, and complimentary wellness consultations

Free meals for children ages 18 and under (weekday afternoons)

Personal training and nutrition consultation

*for full-access Framingham Memberships

Come explore 122 acres of outdoor fun for the whole family!

Free weekly open archery, indoor rock climbing, and ziplining*

Ropes course and hiking trails

Archery, belay classes, arts & crafts, and more

Family-friendly dinner nights and cooking classes

Free or discounted seasonal special events like cookouts, camping, and snowshoeing!

Outdoor swimming pool*

Soccer and cricket fields and basketball courts

Boating on the Ashland Reservoir*

Geocaching and orienteering

*seasonal

CLEARBROOK SUMMER SWIM CLUB - Season Opens Memorial Day

120 Parker Road, Framingham MA 01702 | (508) 405-0350

Outdoor swimming pool, splash pad

Snack bar, lounge chairs, showers, shaded area

MEMBERSHIP TYPES

Youth (2-12)

Teen Young Adult (20-29)*

Family of 2*

Family of 2+*

Playground, tennis courts, games

Ample free parking

VIEW MEMBERSHIP OPTIONS

Senior (65+)*

Senior Couple (65+)*

Senior Family (65+)*

Outdoor Center only

Clearbrook Swim Club**

*Includes access to the Hopkinton Outdoor Center

** Includes access to the Framingham Branch and Hopkinton Outdoor Center, too

(Financial assistance is available)

To learn more about our membership options, visit our website:

LEARNMORE

MORE MEMBER BENEFITS

FRAMINGHAM

VIRTUAL Y360: MORE THAN 800 ON-DEMAND CLASSES!

Whether you're in a time crunch or you simply prefer to exercise at home, our virtual classes give members the flexibility to break a sweat from anywhere! Members get access to more than 800 on-demand and live-streamed videos on topics like fitness, wellness, cooking, sports drills, and more! Classes are accessible on mobile, desktop, an app, and across multiple streaming services!

COMPLIMENTARY WELLNESS CONSULTATIONS (Framingham & Clearbrook)

Feeling overwhelmed by all the classes, schedules, and programs we offer? We can help! Sit down with one of our experts to discuss your goals and fitness experience. We’ll explore opportunities that would work best for you, your goals, and overall journey!

DROP-IN EQUIPMENT FITTINGS (Framingham)

Want to start lifting weights, but have no idea where to begin and what to do in the Wellness Center? Sign up for a small group (max. 3 people) equipment fitting or make a one-on-one appointment with one of our trainers to go over cardiovascular or strength machines. You will walk away with a workout card and some basics to get you started. To reserve a spot, please register on Y360.

Sundays, 1:00 PM - 2:00 PM

Tuesdays, 5:00 PM - 6:00 PM

Wednesdays, 4:30 PM - 5:30 PM

Thursdays, 12:00 - 1:00 PM

Fridays, 11:00 AM - 12:00 PM

UNLIMITED GROUP EXERCISE CLASSES (Framingham)

FREE UNLIMITED GROUP EXERCISE CLASSES (Ages 7+ with an adult; otherwise 13+)

Bootcamp

Cardio Dance

Chair Yoga

Core Fusion

Cycle

Gentle Yoga

Group Active Group Fight Group Power Parkinson’s Exercise Parkinson’s PWR!

Pedal for Parkinson’s

Pilates

Pilates HIIT

Power Yoga

Senior Fitness

Step & Strength

Strength & Cardio

CHILD WATCH (Ages 2 months - 10 years old) (Framingham)

Included with a Family Membership*

Children can enjoy free play or participate in activities that may include painting, crafts, reading, STEM projects, or music. Parents can work out, swim, take a class, shower, or read in our lobby (parents must be in the building at all times). Children are welcome to stay for up to two hours. *$3/child for Adult Memberships. Payable as needed.

ADD ON: Personal Training ($)

Tai Chi TRX

TRX Circuit

Vinyasa Flow Yoga

Yoga Strength Zumba®

Sundays, 8:45 AM - 12:00 PM

Mondays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM Tuesdays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM

Wednesdays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM

Thursdays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM

Fridays, 8:30 AM - 1:15 PM; 3:45 PM - 7:00 PM

Saturdays, 8:45 AM - 1:00 PM

Invest in your future by working one-on-one with a certified personal trainer! Visit our website to meet our dynamic team of trainers. For questions, contact Kevin Meleshuk: kmeleshuk@metrowestymca.org

ADD ON: InBody ($)

Learn what you are made up of via the InBody body composition scan. After completing the scan, you and a certified personal trainer will review your results and discuss your goals.

Ages 18+ by appointment ONLY

Full-Access Framingham Member $20 | Teen Member $25 | Community Member $40

m n ey

Parents love: Swi most camps), healthy meals, 30+ progra nights!

HOPKINTON DAY CAMP: Traditional and specialty camps (ages 3 - entering grade 10) at the Outdoor Center

CAMP CLEARBROOK: Framingham (entering grades 1-6)

NINJA SPORTS CAMP: Framingham (entering grades 1-6)

Y STEAM CAMP: Natick (entering grades 1-6)

CAMP OCP: Framingham (entering grades 1-8)

STEPPING STONES: Framingham (Pre-K - entering K)

*TransportationisavailabletotheOutdoorCenterfrom17busstops! RESPECT | RESPONSIBILITY | HONESTY | CARING REGISTER

GROWN-UP & ME CLASSES

Child Development Playgroup

Children are given the opportunity to learn, create, and have fun. Classes use hands-on activities to help children learn and socialize with children in their age group.

Full-Access Framingham Member $82

Youth/Teen Member $111 Community Member $164

Count with Me

NEW!

Led by Warm Heart Parenting and Dr. Rebecca Turkel

PT/DPT, CEIS, CEIM, IBE, join our new caregiver and child development class. Classes focus on creating a supportive and non-judgmental community of new parents/caregivers to talk about successes and challenges all while learning about developmental milestones and developmentally appropriate play activities. This baby-friendly class will explore a variety of topics such as feeding, sleep, and play techniques to maximize your child’s physical, language, cognitive and social development. Caregivers are encouraged to follow their baby’s cues and feed or change them as needed. Mats and toys will be provided.

Ages 0-1

Tuesdays, 10:30 AM - 11:30 AM

Full-Access Framingham Member $105/family Community Member $210/family

Music and Art with Grown Up

Assist your child in the beginning stages of exploring the arts. In addition to music and art. there will be stories and free play time. This is a great way to start your child in the preschool setting and the grown-ups can make new friends.

Ages 1.6-2.9

Thursdays, 9:30 AM - 10:30 AM

TINIEST TOTS CLASSES

Spring is Here

Let’s prepare for the spring season! Together, we sing songs, read stories, and work on projects.

Ages 2.6-3.6

Wednesdays, 9:30 AM - 10:30 AM

TINY TOTS CLASSES

Alphabetivities

Explore a different letter of the alphabet each week. Your child will practice writing each letter, learning sounds, and making a theme-related craft.

Ages 3-4 Wednesdays, 10:45 AM - 11:45 AM

TODDLER OPEN GYM - Free for Members!

We'll have rotating weekly themes centered around movement in different ways.

Ages 5 and under (grown-ups and kids) Tuesdays, 9:00 AM - 11:00 AM Wednesdays, 9:00 AM - 10:45 AM

Questions? Contact Jen Hyman, Director of Family Engagement: jhyman@metrowestymca.org

This class will explore preschool math concepts such as counting and recognition of numbers, shapes, and patterns.

Ages 3-4

Mondays, 10:45 AM - 11:45 AM

Rhythm & Rhyme

Introduce your child to basic music theory. Sing, dance, and play instruments. Children will have a chance to make their own musical instruments to take home.

Ages 3.5-5

Thursdays, 10:45 AM - 11:45 AM

PRE-K & SCHOOL AGED CLASSES

Crafty Kids

Join us as we explore a variety of crafting materials. Projects may use paint, pastels, beading, charcoal, clay, foam, or wood. Bring your imagination and be dressed for a mess.

Ages 4-6

Fridays, 9:30 AM - 10:30 AM

Kindergarten Readiness

Already know your ABCs and 123s? Join us for Kindergarten Readiness where we'll explore patterns, sequencing, rhyming, and more.

Ages 4-5

Fridays, 10:45 AM - 11:45 AM

Kids’ Day Out

Kids' Day Out is for kids who are off from school and want to get out of the house. Days will be planned with physical activities, arts & crafts, swim time, and more. Registration in advance is required. Prior to the start of the program, parents will receive a registration form for your child via email.

Grades K-5

Thursday, May 2 8:00 AM - 5:00 PM

Full-Access Framingham Member $70

Youth/Teen Member $95 Community Member $140

Parents’ Night Out

Bring your kids to the Y while you enjoy a night out for adult time! We'll have games, activities, crafts, and more. Pre-registration is required. All children must be able to use the bathroom independently.

Ages 3-10

Friday, May 3, May 17, and June 7 6:00 PM - 9:00 PM

Full-Access Framingham Member $21

Youth/Teen Member $28 Community Member $42

MARTIAL ARTS & DANCE

YOUTH | FRAMINGHAM

DANCE (Ages 3-6)

All dance classes are held at the MetroWest YMCA Framingham Branch and are taught by staff of the MetroWest Dance Academy

Pre-Ballet 1

A wonderful introduction to ballet to help develop coordination, musicality, and expression. Each class will engage their imagination and creativity. The class will develop great listening skills as they interact with their teacher and friends.

Ages 3-4

Saturdays, 9:00 AM - 9:30 AM

Full-Access Framingham Member $107

Youth/Teen Member $144

Community Member $214

Pre-Ballet and Tap 2

Learn ballet through imagination, expression, and creativity. Developmentally appropriate dance skills are nurtured through natural movement and more complex coordination and rhythm as control is developed. Students will listen to instructions, gain confidence, and build strong bones and muscles! 30 minutes of ballet will be followed by 15 minutes of tap! Tap shoes are required.

Ages 4-5

Saturdays, 9:30 AM - 10:20 AM

Full-Access Framingham Member $120

Youth/Teen Member $162

Community Member $240

Ballet 3

A ballet class for rising Kindergartners. Following a Royal Academy of Dance syllabus developing ballet and natural movement through creativity and musicality. Building self-esteem, strength and discipline in a nurturing and inspiring way.

Ages 5-6

Saturdays, 10:25 AM - 10:55 AM

Full-Access Framingham Member $107

Youth/Teen Member $144

Community Member $214

Jazz and Tap 3

Calling all Kindergartners! Step into this fun jazz and tap class to dance to popular tunes and develop flexibility, quick footwork, and rhythm!

Ages 5-6

Saturdays, 10:55 AM - 11:25 AM

Full-Access Framingham Member $107

Youth/Teen Member $144

Community Member $214

YOUTH MARTIAL ARTS (Ages 5-13)

Led by Villari's of Natick, classes focus on developing critical life skills of respect, selfdiscipline, and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements such as strikes, kicks, and footwork, progressing to move complex movements and patterns as they develop. Sneakers are required. An introductory belt is provided, and a Karate uniform is optional to purchase online.

Intro to Karate

Ages 5-7

Saturdays, 12:00 PM - 12:30 PM (No class 4/6)

Ages 8-13

Saturdays, 12:45 PM - 1:15 PM

Full-Access Framingham Member $86

Youth/Teen Member $116

Community Member $172

Intermediate Karate

(Must have achieved yellow belt)

Ages 8-13

Saturdays, 1:30 PM - 2:15 PM

Full-Access Framingham Member $96

Youth/Teen Y Member $130

Community Member $192

GYMNASTICS (Ages 4-12)

Perfect new and existing skills on uneven bars, vault, beam, and floor while improving flexibility, strength, and eye-hand coordination. Each class will be tailored depending on skill level so kids stay challenged and reach their potential faster!

Gym Stars

Ages 4-6

Tuesdays, 4:30 PM - 5:00 PM 5:05 PM - 5:35 PM

Saturdays, 9:00 AM - 9:30 AM

Rollers

Ages 7-9

Tuesdays, 5:40 PM - 6:10 PM

Saturdays, 9:35 AM - 10:05 AM

Full-Access Framingham Member $98

Youth/Teen Member $132

Community Member $196

Tumbling

For kids who enjoy flipping and rolling, this class focuses on the tumbling aspect of gymnastics and cheerleading All skill levels are welcome

Ages 7-12

Wednesdays, 4:30 PM - 5:15 PM Saturdays, 10:20 AM - 11:05 AM

Full-Access Framingham Member $108

Youth/Teen Member $147

Community Member $218

Cheerleading Skills

This is a great starter class for kids interested in cheerleading. They'll learn the foundations of game day cheerleading, which includes tumbling, stunting, jumps, and motions

Ages 6-9

Wednesdays, 5:25 PM - 5:55 PM

Full-Access Framingham Member $98

Youth/Teen Member $132

Community Member $196

NINJAS (Ages 3-11)

Ninja classes use an obstacle course to assist children in increasing strength, eye-hand coordination, and improving self-esteem They'll develop critical thinking skills to help them overcome obstacles and other challenges!

Little Ninjas

Ages 3-5 Thursdays, 4:30 PM - 5:00 PM Saturdays, 11:30 AM - 12:00 PM; 12:05 PM - 12:35 PM

Junior Ninjas

Ages 6-8 Thursdays, 5:05 PM - 5:35 PM Saturday, 12:40 PM - 1:10 PM

Full-Access Framingham Member $98

Youth/Teen Member $132

Community Member $196

Questions? Contact Lisa Mandozzi, Executive Director, Framingham: lmandozzi@metrowestymca.org

SPORTS

YOUTH & ADULTS | FRAMINGHAM

SPORTS (Ages 3-12)

Youth Basketball

Players will learn the skills they need to love the game and prepare for the season. Younger groups will work on dribbling, shooting, and the basics while older groups will build towards using their skills ingame action. Our 10-12 group will end practices with 20 minutes of game- play.

Ages 5-6

Wednesdays, 4:30 PM - 5:00 PM

Full-Access Framingham Member $98

Youth/Teen Member $132

Community Member $196

Ages 7-9

Wednesdays, 5:10 PM - 5:55 PM

Full-Access Framingham Member $109

Youth/Teen Member $147

Community Member $218

Saturdays, 10:35 AM - 11:20 AM

Full-Access Framingham Member $109

Youth/Teen Member $147

Community Member $218

Ages 10-12

Wednesdays, 6:05 PM - 6:55 PM

Full-Access Framingham Member $109

Youth/Teen Member $147

Community Member $218

Girls-Only Basketball

All-girls basketball classes will focus on skill development and enhancement, concluding with gameplay each week.

Ages 7-10

Saturdays, 9:45 AM - 10:30 AM

Full-Access Framingham Member $109

Youth/Teen Member $147

Community Member $218

Spring Youth Basketball Clinics

Coaches will run players through drills and skills for the first 30 minutes, followed by game play. Players of all levels are welcome!

Rookies

Ages 5-6

Saturdays, 12:00 PM – 1:00 PM

Small Shots

Ages 7-8

Saturdays, 1:00 PM – 2:00 PM

Big Shots

Ages 9 & Up

Saturdays, 2:00 PM – 3:00 PM

Full-Access Framingham Member $120

Youth/Teen Member $162

Community Member $240

Soccer Skills & Drills

Soccer classes will focus on introducing and developing dribbling, passing, shooting, and teamwork skills while teaching kids to enjoy the greatest game! For our younger families, we encourage parents to jump in to learn and play. For our older group, the goal is to build upon the fundamentals to get ready for games! Practices will take place at our backfield, weather permitting. *Once colder weather sets in, classes will move inside.

Ages 3-5 Saturdays, 9:00 AM – 9:30 AM

Full-Access Framingham Member $98

Youth/Teen Member $132

Community Member $196

Ages 6-8 Tuesdays, 4:30 PM – 5:15 PM

Full-Access Framingham Member $98

Youth/Teen Member $132

Community Member $196

Friday Soccer at the Y

Friday Soccer at the Y is for kids looking to jump right into some game action. Playing inside our gymnasium, our two groups will rotate through various soccer games to build game experience. Coaches will provide feedback and have players warm-up with different skills and drills before breaking up into teams.

Ages 6-8

Fridays, 4:30 PM – 5:15 PM

Full-Access Framingham Member $109

Youth/Teen Member $147

Community Member $218

Adult Pickleball Lessons (Ages 18+)

Explore beginner and intermediate pickleball lessons here at the Y! Our 101 class is for first time players looking to learn the game and get started, while our 102 class is for more experienced players to build upon current skills and adding new ones to improve their game.

Pickleball 101 Clinic:4/25 - 5/16 Thursdays, 6:00 PM - 7:00 PM

Full-Access Framingham Member $60

Community Member $120

Pickleball 102 Clinic: 4/23 - 5/14 Tuesdays, 7:05 PM - 8:05 PM

Full-Access Framingham Member $60

Community Member $120

Questions? Contact Lisa Mandozzi, Executive Director, Framingham: lmandozzi@metrowestymca.org

YOUTH LEADERSHIP DEVELOPMENT

YOUTH & TEENS | FRAMINGHAM

Y NIGHTS: YOUTH TAKE OVER THE Y!

For middle schoolers grades 6-8 7:15 PM - 9:45 PM

On most Saturday nights during the school year, we close at 7:00 PM reopen at 7:15 PM for our youth-only Y Night. Youth can choose from a variety of activities that may include basketball, indoor gaga ball, ping pong, and swimming. Participants may also have access to the Youth and Family and turf areas of our Wellness Center. Staff and volunteers act as positive role models as they facilitate, supervise, and engage in these activities. Y Night starts with a 10-15-minute group huddle to welcome youth who are new to the program, review the schedule of activities, address our core values, and answer any questions or concerns. Additionally, we provide a healthy 5-component meal.

A Parent/guardian must complete a new Y Night registration form at the beginning of each season.

FREE for all

Questions? Contact Bolaji Ojo, Youth and Teen Director: bojo@metrowestymca.org

NEW TEEN CENTER

Monday - Friday, 3:00 PM - 7:00 PM

Our new Teen Center is OPEN! Teens can connect; listen to music; and play games like ping pong, e-games, and board games in this new, supervised space. It’s located on the first floor of the Framingham Branch in Studio B. Teens can still access free, healthy meals on weekday afternoons from 3:00 PM - 5:00 PM in Studio C.

To learn more about our teen program, contact Bolaji Ojo: bojo@metrowestymca.org

To learn more about our food program, contact Carl Tracy: ctracy@metrowestymca.org

AQUATIC LEADERS CLUB

Swim Instructor Development

SUMMER CAMP PROGRAMS

Leaders-in-Training (LITs)

Entering grades 7 & 8

The Leaders-in-Training (LIT) program welcomes youth entering grades 7 and 8 who are interested in developing leadership skills LITs participate in team-building activities and develop the talents necessary to work with their peers, community, and younger children Learn more: metrowestymca.org/programs/cit-and-lit

Counselors-in-Training (CITs)

Entering grades 9 & 10

CITs are trained and supported to engage with younger campers, act as role models, and lead others. Teens will develop workplace readiness skills, gain experience working with youth, and learn to become community leaders. The Y will consider CITs who display outstanding abilities for employment once they turn 16 Learn more: metrowestymca.org/programs/cit-and-lit

Questions about the LIT or CIT programs?

Contact Stephan Lockney, Associate Executive Director of Camping Services: slockney@metrowestymca.org

Encourages leadership development in the area of aquatic instruction with the goal to prepare and motivate participants to become swim lesson instructors through a separate certification course. Ages 13-17

Tuesdays, 6:00 PM – 7:00 PM

Saturdays, 11:05 AM – 12:05 PM

Full-Access Framingham Member $120

Youth/Teen Member $162

Community Member $240

CHOOSE A TIME AND IT’S YOURS FOR THE YEAR!

Who is it for?

Children between the ages of three and 12.

How does it work?

Simply choose a day and time that works for your schedule, and you can keep it for as long as you want up until the end of the school year. No more having to re-enroll your child every seven to eight weeks!

At your child’s first lesson, they'll be placed in the appropriate swim level based on their performance in a skills test As those skills develop, our instructors will adjust their teaching to the appropriate swim level within the same lesson slot!

How do I get started?

Choose your time. Register anytime, online or at the Framingham Branch, and we'll slot your child in the next cycle, which begins at the start of each month We'll bill your card monthly, and you can cancel at any time with a written 30-day notice.

What is the cost?

Visit our website for pricing: metrowestymca.org/programs/aquatics

Mondays, 6:00 PM - 6:30 PM Tuesdays, 4:00 PM - 4:30 PM Tuesdays, 4:35 PM - 5:05 PM Wednesdays, 5:30 PM - 6:00 PM Wednesdays, 6:05 PM - 6:35 PM Thursdays, 4:00 PM - 4:30 PM Thursdays, 4:35 PM - 5:05 PM

Mondays, 4:50 PM - 5:20 PM Tuesdays, 5:10 PM - 5:50 PM Tuesdays, 5:55 PM - 6:35 PM Wednesdays, 4:00 PM - 4:40 PM Wednesdays, 4:45 PM - 5:25 PM Thursdays, 5:10 PM - 5:50 PM Thursdays, 5:55 PM - 6:35 PM

Questions? Contact Angelica Mayne, Aquatics Director of Instructional Programming: amayne@metrowestymca.org

PARENT/CHILD SWIM

Parent/Child A

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun, confidence-building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. Ages 6-24 months

Wednesdays, 9:25 AM - 9:55 AM

Thursdays, 9:45 AM - 10:15 AM

Fridays, 3:40 PM - 4:10 PM

Saturdays, 8:10 AM - 8:40 AM

Sundays, 9:45 AM - 10:15 AM

Parent/Child B

Accompanied by a parent, children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues. Ages 2-3

Tuesdays, 10:00 AM - 10:30 AM

Thursdays, 4:00 PM - 4:30 PM

Fridays, 9:25 AM - 9:55 AM

Saturdays, 9:20 AM - 9:50 AM

Sundays, 10:55 AM - 11:25 AM

Parent/Child C

Swimmers will build on the confidence they achieved in Parent/Child A & B and welcomes participants over the age of 3 into our swim lesson program. Parents will be in the water for support, guidance, and safety so participants can challenge their swim and social skills in an aquatic group lesson setting Instructors will encourage participants to practice skills away from parents at certain times while assuring participants that their parents are nearby

Wednesdays, 10:00 AM - 10:30 AM

Fridays, 10:00 AM - 10:30 AM

Saturdays, 10:30 AM - 11:00 AM

Sundays, 11:00 AM - 12:00 PM

Parent/Child, Preschool, School Age Pricing 8-Week Session

Full-Access Framingham Member $108

Youth/Teen Member $146

Community Member $216

7-Week Session (Monday Classes)

Full-Access Framingham Member $95

Youth/Teen Member $128

Community Member $190

PRESCHOOL SWIM

Preschool 1: Water Acclimation

Designed for beginners with little to no swimming experience or who are uncomfortable in the water. Students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 3-5

Mondays, 4:15 PM - 4:45 PM

Mondays, 5:25 PM - 5:55 PM

Tuesdays, 10:05 AM - 10:35 AM

Wednesdays, 10:35 AM - 11:05 AM

Wednesdays, 3:25 PM - 3:55 PM

Thursdays, 3:25 PM - 3:55 PM

Fridays, 3:40 PM - 4:10 PM

Fridays, 4:15 PM - 4:45 PM

Fridays, 4:50 PM - 5:20 PM

Fridays, 5:25 PM - 5:55 PM

Fridays, 6:00 PM - 6:30 PM

Saturdays, 9:55 AM - 10:25 AM

Saturdays, 11:40 AM - 12:10 PM

Sundays, 10:55 AM - 11:25 AM

Sundays, 12:40 PM - 1:10 PM

Preschool 2: Water Movement

Must have completed Stage 1 or be comfortable going underwater independently. Students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 3-5

Mondays, 5:25 PM - 5:55 PM

Wednesdays, 3:25 PM - 3:55 PM

Thursdays, 9:10 AM - 9:40 AM

Fridays, 10:35 AM - 11:05 AM

Fridays, 4:15 PM - 4:45 PM

Fridays, 4:50 PM - 5:20 PM

Fridays, 5:25 PM - 5:55 PM

Fridays, 6:00 PM - 6:30 PM

Saturdays, 9:20 AM - 9:50 AM

Saturdays, 10:30 AM - 11:00 AM

Sundays, 10:20 AM - 10:50 AM

Sundays, 12:05 AM - 12:35 AM

AQUATICS

YOUTH | FRAMINGHAM

Preschool 3: Water Stamina

Must have completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. Students develop intermediate self-rescue skills performed for longer durations and distances than previous stages.

Ages 3-5

Mondays, 5:25 PM - 5:55 PM

Tuesdays, 10:35 AM - 11:05 AM

Fridays, 6:00 PM - 6:30 PM

Saturdays, 8:45 AM - 9:15 AM

Saturdays, 11:05 AM - 11:35 AM

Sundays, 9:45 AM - 10:15 AM

Preschool 4: Water Acclimation

Must have completed Level 3 - or can swim 15 yards with face in the water, submerge and retrieve an object from the bottom, swim on back 10 yards independently, tread water 30 seconds, jump in independently and swim to wall. Ages 3-5

Saturdays, 8:10 AM - 8:40 AM

Sundays, 9:10 AM - 9:40 AM

School Age 1: Water Acclimation

Designed for beginners with little to no swimming experience or are uncomfortable in the water Students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13

Tuesdays, 6:20 PM - 6:50 PM

Wednesdays, 5:10 PM - 5:40 PM

Saturdays, 8:10 AM - 8:40 AM

Saturdays, 9:55 AM - 10:25 AM

Saturdays, 11:05 AM - 11:35 AM

School Age 2: Water Movement

Must have completed Stage 1 or be comfortable going underwater independently. Students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13

Mondays, 4:15 PM - 4:45 PM

Mondays, 6:35 PM - 7:05 PM

Tuesdays, 6:20 PM - 6:50 PM

Thursdays, 4:00 PM - 4:30 PM

Fridays, 6:35 PM - 7:05 PM

Saturdays, 8:45 AM - 9:15 AM

Saturdays, 9:20 AM - 9:50 AM

Saturdays, 10:30 AM - 11:00 AM

Sundays, 11:30 AM - 12:00 PM

Sundays, 12:40 PM - 1:10 PM

School Age 3: Water Stamina

S d 11 30 AM 12 00 PM

Must have completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. Students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13

Mondays, 4:15 PM - 4:45 PM

Mondays, 6:35 PM - 7:05 PM

Tuesdays, 4:00 PM - 4:30 PM

Wednesdays, 6:20 PM - 6:50 PM

Thursdays, 6:20 PM - 6:50 PM

Fridays, 4:15 PM - 4:45 PM

Fridays, 4:50 PM - 5:20 PM

Fridays, 6:35 PM - 7:05 PM

Saturdays, 8:10 AM - 8:40 AM

Saturdays, 11:40 AM - 12:10 PM

Sundays, 9:10 AM - 9:40 AM

Sundays, 10:20 AM - 10:50 AM

Sundays, 11:30 AM - 12:00 PM

AQUATICS

School Age 4: Stroke Introduction

Must have completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. Students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13

Mondays, 5:25 PM - 5:55 PM

Mondays, 6:00 PM - 6:30 PM

Wednesdays, 6:20 PM - 6:50 PM

Thursdays, 6:20 PM - 6:50 PM

Fridays, 4:15 PM - 4:45 PM

Fridays, 4:50 PM - 5:20 PM

Fridays, 5:25 PM - 5:55 PM

Fridays, 6:00 PM - 6:30 PM

Saturdays, 8:45 AM - 9:15 AM

Saturdays, 11:40 AM - 12:10 PM

Sundays, 9:45 AM - 10:15 AM

Sundays, 10:55 AM - 11:25 AM

Sundays, 12:05 PM - 12:35 PM

Sundays, 12:40 PM - 1:10 PM

School Age 5: Stroke Development

Must have completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. Students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke. Ages 6-13

Mondays, 6:35 PM - 7:05 PM

Wednesdays, 5:45 PM - 6:15 PM

Thursdays, 6:20 PM - 6:50 PM

Fridays, 5:25 PM - 5:55 PM

Fridays, 6:00 PM - 6:30 PM

Fridays, 6:35 PM - 7:05 PM

Saturdays, 9:20 AM - 9:50 AM

Saturdays, 10:30 AM - 11:00 AM

Sundays, 11:30 AM - 12:00 PM

School Age 6: Stroke Mechanics

Must have completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. Students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle. Ages 6-13

Mondays, 4:15 PM - 4:45 PM

Mondays, 6:35 PM - 7:05 PM

Wednesdays, 6:20 PM - 6:50 PM

Fridays, 6:35 PM - 7:05 PM

Saturdays, 9:55 AM - 10:25 AM

Sundays, 12:05 PM - 12:35 PM

YOUTH, ADULT | FRAMINGHAM

Aquatic Conditioning

Must have completed School Age 6 or be able to swim a 50 yards Freestyle, Backstroke, Breaststroke, and Butterfly. This course is for students who are interested in swimming competitively to build on their endurance and stroke technique. Ages 10-16

Wednesdays, 3:15 PM - 4:15 PM

Saturdays, 11:05 AM - 12:05 PM

Full-Access Framingham Member $121

Youth/Teen Member $164

Community Member $242

Homeschool Swim

Tuesday Lesson, 2:15 PM - 2:45 PM

Open Swim, 2:45 PM - 3:10 PM

AMERICANREDCROSS LIFEGUARDCERTIFICATION

APRIL16-19|9:00AM-5:00PM

Thiscourseisforthosetrainingforthefirsttimeor forthosewhosecertificationshaveexpired.The classisofferedbytheMetroWestYMCAinaBlended Learningcourseformat:20hoursinperson;7-8 hoursonline.

Participantsmustbe15yearsofagebythelastday ofthecourseANDpassthepre-requisiteswimming skillsevaluationonthefirstday.Participantswho successfullycompletethecoursewillreceivean AmericanRedCrosscertificateforLifeguarding/First Aid/CPR/AED,validfor2years.PerMassachusetts law,lifeguardsmustbeatleast16yearsold.

YMembers$300

TeenYMembers$350

CommunityMembers$400

Questions? Contact Dave Witkus dwitkus@metrowestymca.org

AQUATICS

ADULT SWIM LESSONS (Ages 18+)

Pricing

8-Week Session

Full-Access Framingham Member $108

Youth/Teen Member $146

Community Member $216

7-Week Session (Monday Classes)

Full-Access Framingham Member $95

Youth/Teen Member $128

Community Member $190

Lessons A, B, C

A: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Focus in the class will be on submersion, front and back floats, as well as how to make forward movement in the water.

Mondays, 12:15 PM - 12:45 PM

Wednesdays, 9:25 AM - 9:55 AM

Wednesdays, 6:20 PM - 6:50 PM Saturdays, 8:45 AM - 9:15 AM Sundays, 9:10 AM - 9:40 AM

B: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It's recommended that adults successfully complete Adult Stage A before registering for this course.

Mondays, 12:50 PM - 1:20 PM

Wednesdays, 10:00 AM - 10:30 AM

Thursdays, 6:20 PM - 6:50 PM

Saturdays, 9:55 AM - 10:25 AM

Sundays, 10:20 AM - 10:50 AM

C: Adults in Stage C will continue to build on skills mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It’s recommended that adults successfully complete Stages A and B prior to registering for this course. Advanced swimmers who are looking to swim laps while receiving feedback on their technique, please refer to the Masters Swim program.

Mondays, 1:25 PM - 1:55 PM

Tuesdays, 9:25 AM - 9:55 AM

Tuesdays, 6:20 PM - 6:50 PM

Wednesdays, 10:35 AM - 11:05 AM

Saturdays, 11:05 AM - 11:35 AM

Sundays, 12:40 PM - 1:10 PM

WATER FITNESS (Ages 18+)

Masters Swimming

Open to adults 18 years and older, this volunteerled program features workouts and drills.

Mondays, Wednesdays, Fridays 5:10 AM - 6:10 AM

Full-Access Framingham Member $129

Community Member $258

Water Walking (Low Impact)

Total body workout with less impact on joints and more resistance than land walking. A half hour of water walking is equal to two hours on land.

Tuesdays, 11:15 AM - 12:00 PM

Full-Access Framingham Member $21

Community Member $42

Water Walking (Advanced)

Want more of a challenge? You’ll get a total body workout with less impact on joints and more resistance than land walking. A half hour of water walking is equal to two hours on land.

Thursdays, 11:15 AM - 12:00 PM

Full-Access Framingham Member $21

Community Member $42

Water Aerobics

This class focuses on coordination, flexibility, endurance, and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!

Mondays, 11:15 AM - 12:00 PM

Full-Access Framingham Member $18

Community Member $36

Wednesdays/Fridays, 11:15 AM - 12:00 PM

Full-Access Framingham Member $21

Community Member $42

Mondays, 7:15 PM - 8:10 PM

Full-Access Framingham Member $22

Community Member $44

Thursdays 7:15 PM - 8:10 PM

Full-Access Framingham Member $25

Community Member $50

*Cost is for one class day for the session's duration.

Ai Chi

Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. It's used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems. Non-swimmers welcome!

Thursdays, 10:20 AM - 11:05 AM

Full Access Framingham Member $21

Community Member $42

metrowestymca.org

SUMMER SWIM CLUBS

FRAMINGHAM & HOPKINTON

Open Memorial Day - Labor Day

(Weekends only from 5/25-6/15)

CLEARBROOK SWIM CLUB

120 Parker Road Framingham, MA 01702

Join us for the 2024 season! We look forward to a summer filled with games, swim lessons, and family-friendly events!

Amenities:

Large outdoor pool

Splash pad

Shaded snack bar with healthy options

Playground

Grass covered lawn Tennis court

Raised garden beds

Gaga ball pit

Ample parking NEWLY RENNOVATED pool liner and deck and lounge furniture

Hours of operation:

Monday - Friday 11:00 AM - 7:00 PM Saturday - Sunday 10:00 AM - 6:00 PM

Memberships

REGISTRATION OPENS APRIL 1st

Community Members $900 Clearbrook Swim Club Membership also includes access to the facilities and member benefits of the Framingham Branch and Hopkinton Outdoor Center!

Full-Access Framingham Members can add Clearbrook Swim Club to their membership for $350. More details coming soon All information will be our website, so be sure to check back: metrowestymca.org

Questions? Contact Aura Hernandez, Membership Director ahernandez@metrowestymca.org

Don’t forget to check out summer camps at Clearbrook and the Outdoor Center!

45 East Street Hopkinton, MA 01748

The 122-acre Outdoor Center in Hopkinton is home to our award-winning summer camp, but it also offers an outdoor swimming pool to members in the evenings and weekends!

Hours of operation:

Monday - Friday, 4:00 PM - 7:00 PM

Saturday and Sunday, 11:00 AM - 7:00 PM

Who has access? Hopkinton Swim Club membership is included with the following memberships:

Hopkinton Outdoor Center members

Full-access Framingham Branch members (excludes Youth or Teen) Clearbrook Swim Club members

OUTDOOR CENTER SWIM TEAM

45 East Street Hopkinton, MA 01748

Hopkinton's Stingrays Summer Swim Team is a recreation-based, fun-first team for ages 6-13. Our team is comprised of swimmers who are new to the sport of competitive swimming and just getting their feet wet! We practice throughout the summer, leading up to the MetroWest Summer Swim League Championships

Practice schedule:

Tuesdays and Thursdays 7:00 PM - 8:15 PM

Saturdays, 9:00 AM - 10:00 AM

Full-Access Framingham Member $280

Outdoor Center & Youth Member $330

Community Member $405

Questions? Contact Bartt Pinchuck, Executive Director, Outdoor Center: bpinchuck@metrowoestymca.org

Swim lessons available at both locations!

FITNESS CLASSES

YOUTH, TEENS, & ADULTS | FRAMINGHAM

FT (Functional Training)

This high-intensity interval training (HIIT) class involves progressive programming to help improve your endurance, muscular strength, and help you power through total body exercises.

Ages 11+

Monday - Friday, 6:00 AM, 6:00 PM Mondays, Wednesdays, Fridays, 9:30 AM Tuesdays and Thursdays, 7:00 AM Saturdays, 7:15 AM, 10:15 AM Sundays 10:15 AM

Full-Access Framingham Member $50/month Youth/Teen Member $63/month

For 5 or 10 class packs, visit metrowestymca.org/functional-training

Cardio Kids

8 weeks (4/23 - 6/11)

Cardio Kids is a fun movement-based class with exercise challenges, relays, and games.

Ages 7-13

Instructor: Kevin Tuesdays, 4:15 PM - 4:45 PM

Full-Access Framingham Member FREE

Youth/Teen Member $112

Community Member $179

Powerful Girls

8 weeks (4/24 - 6/12)

For young girls looking to start exercising, this class teaches total body movements using different techniques and helps to build confidence. Each class involves a dynamic warm-up; upper or lower body strength moves using equipment like a barbell, dumbbells, or kettlebells; explores a new piece of equipment like the sled or the battle ropes; and finishes with abs and stretching.

Ages 9-14

Instructor: Katrina

Wednesdays, 4:00 PM - 5:00 PM

Full-Access Framingham Member $120

Youth/Teen Member $162

Community Member $240

Cycle Power

9 weeks (4/26 - 6/21)

Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Preand post-power tests are performed so participants can determine their intensity level and see their improvement.

Ages 12+

Instructor: Katrina

Fridays, 6:00 AM - 7:00 AM

Full-Access Framingham Member $135

Youth/Teen Member $182

Community Member $270

Teen Boxing

8 weeks (4/23 - 6/11)

Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.

Ages 11-16

Instructor: Francois Tuesdays, 5:00 PM - 6:00 PM

Full-Access Framingham Member $120

Youth/Teen Member $162

Community Member $240

Adult Boxing

9 weeks (4/25 - 6/20)

Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself. Open to beginner and intermediate boxers.

Ages 18+

Instructor: Francois Thursdays, 5:00 PM - 6:00 PM

Full-Access Framingham Member $135

Youth/Teen Member $182

Community Member $270

Teen Weightlifting

Teens will learn the basics of weightlifting/strength training using kettlebells, dumbbells, and barbells They'll learn how to properly perform movements like bench press, squat, and deadlift, then work to build their strength in the Wellness Center.

Ages 11-16

Instructor: Francois (Mon), Brendan (Fri)

Mondays, 5:00 PM - 6:00 PM (7 Weeks: 4/22 - 6/10, no class 5/27)

Full-Access Framingham Member $105

Youth/Teen Member $142

Community Member $210

Fridays, 5:00 PM - 6:00 PM (8 Weeks: 4/26 - 6/14)

Full-Access Framingham Member $120

Youth/Teen Member $162

Community Member $240

Strength Training for Athletes

8 weeks (4/24 - 6/14)

Full body workout that will improve the athlete’s strength, speed, flexibility, and agility. This program will include sport specific movement and is intended for high school athletes to excel in their performance.

Ages 14-18

Instructor: Francois

Wednesdays, 5:00 PM - 6:00 PM

Full-Access Framingham Member $120

Youth/Teen Member $162

Community Member $240

TEENS & ADULTS | FRAMINGHAM

Strength Training for Healthy Bones

8 weeks (4/22 - 6/17, no class 5/27)

As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training

Ages 18+

Instructor: Katrina

Mondays, 11:00 AM - 12:00 PM

Full-Access Framingham Member $120

Community Member $240

Powerful Women - IT’S BACK! 9 weeks (4/25 - 6/22)

Increasing muscle mass results in a decrease in fat mass, increase metabolism, and improved body composition. Get stronger and build confidence through strength training within the free weight area of the Wellness Center. Perform complex movements recruiting various muscle groups by using different equipment.

Ages 18+

Instructor: Aisha Thursdays, 10:30 AM - 11:30 AM

Saturdays, 11:30 AM - 12:30 PM

Full-Access Framingham Member $135

Community Member $270

Saturday Morning Bike RidesStarting in Spring ll

Kickstart your Saturday mornings with a scenic bike ride! Our group rides are great for making new friends or reconnecting with old ones while getting in some exercise.

If you’re interested, please email Katrina Ladd: kladd@metrowestymca.org

PREVENTION & WELLNESS

EVIDENCE-BASED HEALTH INTERVENTION ADULTS | FRAMINGHAM

Our Prevention and Wellness team offers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health. Programs are FREE. To register for a program or to get on a waitlist, contact Jesse Potter, Director of Evidence-Based and Older Adult Programs: jpotter@metrowestymca.org

PROGRAMS STARTING IN SPRING ll

Walk With Ease - Starts 4/23

The Arthritis Foundation’s Walk with Ease Program can teach you how to safely make physical activity part of your everyday life This program has been proven to improve your overall health and:

Reduce the pain and discomfort of arthritis

Increase balance, strength, and walking pace

Build confidence in your ability to be physically active

Walk with Ease is offered as a self-guided course or in a community setting.

Tuesdays/Thursdays, 12:00 PM - 1:00 PM

Cushing Park, Framingham Full-Access Framingham Members $35 Community Members $70

Enhance Fitness - Starts 4/24

This evidence-based group exercise program for older adults offers simple, easy-to-learn movements designed to deliver cardio exercise, strength training, flexibility, and balance. The goal is to motivate participants to improve overall function and well-being. It may help you prevent falls and help with symptoms of arthritis. Class can be done seated or standing and exercises are modified for individual needs and abilities. This is a 16-week program.

Mondays/Wednesdays/Fridays

1:30 PM - 2:30 PM

FREE to Full-Access Framingham Members

YMCA’S Diabetes Prevention

Our Diabetes Prevention program is a one-year, evidence-based program that helps adults prevent Type 2 Diabetes. Guided by a YMCA Diabetes Prevention Program Lifestyle Coach, participants learn small, measurable changes to reduce the risk for Type 2 Diabetes and live a healthier lifestyle.

Ages 18+ Day/Time TBD

FREE to Full-Access Framingham Members and Community Members

To receive information on the next program, please contact Jesse Potter: jpotter@metrowestymca.org

ONGOING - JOIN ANYTIME

YMCA’S Blood Pressure Self-Monitoring

This four-month, evidence-based program helps participants with hypertension lower their blood pressure through blood pressure self-monitoring, nutrition education seminars, and personalized support from a trained Healthy Heart Ambassador Participants will attend free monthly nutrition webinars Sessions are provided in person or virtually FREE to Full-Access Framingham Members and Community Members

LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals. They'll learn endurance, strength, flexibility, and balance, which helps to improve confidence and self-esteem by focusing on the whole person and not the disease This is a 12-week program

FREE to anyone living with or beyond cancer treatments. Support/caregivers are welcome.

To receive information on the next program, please contact Jesse Potter: jpotter@metrowestymca.org

PREVENTION

EVIDENCE-BASED HEALTH INTERVENTION ADULTS | FRAMINGHAM

PARKINSON’S DISEASE WELLNESS PROGRAMS ONGOING - JOIN ANYTIME

This program is supported by a community grant from the Parkinson’s Foundation. FREE to Full-Access Y Members and Community Members

Parkinson’s Exercise

A class open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson’s or Multiple Sclerosis. Each class will include a variety of exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility Exercises are modified to accommodate everyone’s needs and abilities.

Mondays, 11:00 AM - 11:45 AM

PWR! Moves

PWR! Moves is the core of our PD-specific functional exercise and physical therapy programs The Basic 4 PWR! Moves are designed to each target a skill known to deteriorate in people with Parkinson's disease, which often leads to loss of mobility and function. The PWR! Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person’s unique symptoms individually Wednesdays, 11:00 AM - 11:45 AM

Pedal for Parkinson’s

The MetroWest YMCA offers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson’s disease Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute. Fast pedaling is not a cure for Parkinson’s disease, but there is compelling evidence to show that it does make a real difference in many who try it

Tuesdays, Fridays, and Sundays, 11:00 AM - 12:00 PM

Requirements to participate:

Must be over age 30 and diagnosed with Idiopathic Parkinson’s Disease or another neurological condition

Physician approval is required, and we will have you sign a waiver

A heart rate monitor and proper cycling equipment, including padded shorts, water, and sneakers or clip-in shoes, are recommended Participants must not have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, or other medical conditions for which exercise poses a risk

Parkinson’s Movement to Music Class

Participants move to music through rhythm and dance sequences, which help improve agility and mobility. All different types of music will be used and chairs are available. Thursdays, 1:00 PM - 1:45 PM

FREE SPECIAL EVENTS

Monthly Parkinson’s Social Hours

Join us in Studio C for light refreshments and the chance to connect with other members and Y staff. Every second Friday of the month 12:00 PM - 1:00 PM

NUTRITION EDUCATION

TEENS & ADULTS | FRAMINGHAM

Weigh to Change

Runs

April 22 - June 30

21

Join us for Weigh to Change, a 10-week lifestyle change program. Bring out your best self with help from our personal trainers, coaches, and Registered Dietitian! This program includes:

10 personal training sessions, 30 minutes each

3 small groups training sessions per week (45 minutes each)

2 one-on-one nutrition consultations with a registered dietitian

2 InBody scans (to measure progress and muscle changes)

Educational workshops

Ongoing support from our wellness team with newsletters and tips for success

Ages 16+

Mondays and Thursdays, 7:15 PM - 8:00 PM; Saturdays, 8:15 AM - 9:00 AM

Full-Access Framingham Member $493

Youth/Teen Member $616

Community Member $986

Nutrition Counseling

Meet with our registered dietitian Maggie Lynch, RDN, LDN to get your nutrition on track! You will receive one-onone dietary guidance to help you achieve your personal goals. Consultations are individualized and can help prevent chronic disease and improve your relationship with food. If you have questions, please contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: mlynch2@metrowestymca.org

Pricing:

Initial Consultation + Follow Up: Full-Access Framingham Member $91 | Community Member $182

30-Minute Follow Up: Full-Access Framingham Member $29 | Community Member $58

60-Minute Follow Up: Full-Access Framingham Member $43 | Community Member $86

Five (5) 30-Minute Follow Ups: Full-Access Framingham Member $135 | Community Member $270

Nutrition First

Runs

April 23 - June 25

This 10-week program takes a whole-person approach to weight loss that focuses on multiple dimensions of wellbeing. Learn how to create a successful relationship with food and exercise and create pathways for achieving your goals of balance, mindfulness, and sustained progress. This program includes:

Two one-on-one nutrition consultations

Two meal prep workshops

Six weeks of guided group nutrition sessions

A journal to help track progress

Ages 16+

Tuesdays, 6:15 PM - 7:15 PM

Full-Access Framingham Member $185

Community Member $370

Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: mlynch2@metrowestymca.org

The Y Feeds Kids

Youth ages 18 and under eat for FREE Monday through Friday from 3:00 PM - 5:00 PM. Come to Studio C for yummy, nutritious meals! This program is offered through the USDA's Child and Adult Care Food Program (CACFP).

To learn more about our food program, contact Carl Tracy, Food Services Director: ctracy@metrowestymca.org

CACFP is an equal opportunity provider.

metrowestymca.org

COOKING CLASSES

ALL AGES | FRAMINGHAM & HOPKINTON

Classes are held in our teaching kitchens at the Framingham Branch or Hopkinton Outdoor Center.

FRAMINGHAM

HOPKINTON

Sessions Sessions

Cooking with Littles Series

Parents/guardians and children will learn cooking skills and explore new foods and flavors! You'll prepare a kid-friendly recipe and gain confidence in feeding your little!

Ages 3-5

Tuesdays, 10:45 - 11:45 AM

Saturdays, 10:00 - 11:00 AM

Full-Access Framingham Member $84

Youth/Teen Y Member $126

Community Member $168

Kids Chefs

Kids will learn basic kitchen skills and gain confidence using new kitchen equipment and cooking techniques. Each week we will enjoy a new recipe together!

Ages 6-9

Saturdays, 11:15 AM - 12:15 PM

Full-Access Framingham Member $84

Youth/Teen Member $126

Community Member $168

Teen Chefs

Teens will gain confidence with new knife skills and cooking techniques. We’ll cook and eat healthy, delicious recipes each week!

Ages 10-16

Thursdays, 5:00 PM - 6:30 PM

Saturdays, 12:45 PM - 2:15 PM

Full-Access Framingham Member $119

Youth/Teen Member $178

Community Member $238

A La Carte Offerings - Choose one class or all of them!

Cooking With Littles

Parents/guardians and children will learn cooking skills and explore new foods and flavors!

Ages 3-5

Friday, May 3: 10:45 AM - 11:45 AM

Banana baked oatmeal bars with blueberry chia seed jam

Friday, May 24: 10:45 AM - 11:45 AM

Lemon broccoli pasta and mango sorbet

Friday June 14: 10:45 AM - 11:45 AM

No bake energy bites and avocado pudding

Kids in the Kitchen: Afterschool Series

Looking for a hands-on program for your child to engage in after school? Kids in the Kitchen will teach children basic cooking skills as they prepare healthy, delicious recipes! They will learn knife skills, how to measure ingredients, safety around the stove and oven, how to read through a recipe, and more!

Ages 6-9 Mondays, 5:00 PM - 7:00 PM with Karley (7-week session; no class 5/27)

Full-Access Framingham Member $150 Outdoor Center & Youth/Teen Member $200

Community Member $300

Ages 10-16

Thursdays, 5:00 PM - 7:00 PM with John (8-week session)

Full-Access Framingham Member $171

Outdoor Center & Youth/Teen Member $220 Community Member $342

A La Carte Offerings - Choose one class or all of them!

Cooking With Littles

Parents/guardians and children will learn cooking skills and explore new foods and flavors!

Ages 2-6

Friday, May 10, 10:30 AM - 12:00 PM

Friday Flavors

Friday, June 7, 10:30 AM - 12:00 PM

All Things Green

Y Member $20/child/class

Community Member $40/child/class

Kids Classes (Ages 6-12)

Made Just for Mom!: Saturday May, 11

In this class children will prepare a Mother’s Day brunch including a French toast casserole, veggie egg frittata and freshly squeezed orange juice! Families will join their kid cooks for the last 30 minutes of the class to enjoy the meal all together.

11:00 AM - 1:00 PM

Y Member $20/person Community Member $40/person

Tea Party: Sunday, May 19

A fun tea party themed class! We will make finger sandwiches, scones, and iced green tea!

11:00 AM - 1:00 PM

Y Member $20/person Community Member $40/person

Father’s Day Feasts!: Saturday, June 15

Children will prepare shrimp and chicken kabobs, pasta salad, and roasted fingerling potatoes with a dipping sauce. Families will join their kid cooks for the last 30 minutes of the class to enjoy the meal.

11:00 AM - 1:00 PM

Y Member $20/person Community Member $40/person

COOKING CLASSES

HOPKINTON

Family Dinner Nights: Cook & Dine

Y Member $16/person

Community Member $32/person Under 3 is free!

CincoDeMayo:Friday,May3

ComecelebrateCincodeMayowiththeYand preparechickenenchiladaswithahomemadesauce, Mexicanstreetcorn,andaMexicanfruitdessert! 5:30PM-7:30PM

HomemadePastaNight:Friday,May31

Joinusforapastapartywhereyouwilllearnthe craftofhomemadepasta!Yourfamilywillenjoy yourpastawithahomemadesauce,parmesan roastedbrusselsproutsandgarlicbread.

5:30PM-7:30PM

Spring Harvest: Friday June 7

Learn farm to table recipes with fresh produce grown from our onsite garden and local farms! Menu will be based on what is seasonally available and able to pick!

5:30 PM - 7:30 PM

Adult Cooking Classes (Ages 18+)

30 Minute Meals: Wednesday, May 1

Quick and easy is the name of the game! You will learn how to make one 30-minute entree and delicious side to make your weeknights easier.

6:15 PM - 7:30 PM

Y Member $32/person Community Member $64/person

Little Italy: Saturday, June 1

Come spend a night in Italy with us! We will start with a whipped ricotta crostini for appetizers and then will learn how to make homemade pasta with 3 different sauces

6:00 PM - 8:00 PM

Y Member $40/person Community Member $80/person

Meal Prepping Series (Ages 18+)

Sunday, May 19: Oatmeal bake, quinoa harvest bowls, and hummus with vegetables

Sunday, June 9: Egg muffin cups, mason jar lo mein with sauce, energy bites

2:00 PM - 4:00 PM

Y Member $40/person/class Community Member $80 per person/class

Questions? Contact Karley Doray, Director of Nutrition Education: kdoray@metrowestymca.org

COMMUNITY & FAMILY EVENTS

Community Campout and Lunar Carnival

In this overnight camping experience, you’ll enjoy a demonstration of tent site selection/set-up, backyard games, geocaching/orienteering, campfire prep, dinner, and s’mores! We’ll also use the Skyview app and our resident telescope to try to locate some of the Eta Aquarids meteor shower, which will peak this weekend! Tents, sleeping bags, and ground pads available on a limited basis. Contact Tyler to reserve your gear: TReynolds@metrowestymca.org

Saturday, May 4 - Sunday May 5

4:00 PM - 10:00 AM

Y Members bringing tent: $30/family

Community Members bringing tent: $50/family

Y Members borrowing tent: $40/tent

Community Members borrowing tent: $60/family

Family Day on the Ropes Course

Come check out our high ropes course! Several of our high ropes' elements will be open including our “Leap of Faith”, and Zipline Circuit (climb up to the tallest platform on campus and jump off!). Come “hang” out at with us for an afternoon climbing through the trees!

Ages 6+ for high elements, 10+ for “Leap of Faith” and zipline circuit

Saturday, June 1 FROM 10:00 AM - 2:00 PM

Full Access Framingham Member FREE

Outdoor Center + Youth/Teen Member FREE Community Member $10/person

SCHOOL GROUP/ CORPORATE SERVICE DAYS

Discover meaningful team-building experiences with this volunteer opportunity. Immerse your team in the great outdoors as you work together to beautify our expansive 122-acre Outdoor Center in Hopkinton, creating a welcoming environment for all who visit. From clearing trails to enhancing recreational areas, your team's efforts will leave a lasting impression on both the YMCA and the community it serves. Contact Peter Waisgerber at pwaisgerber@metrowestymca.org

BIRTHDAY PARTIES (Ages 6+)

Does your child have a birthday coming up? Our party packageoptionscomewithindoororoutdoor(covered pavilion)spaceforthreehours:90minutesofstaff-led activity instruction, 60 minutes of private party time, and set-up/clean-up. You provide your own cake and refreshments.

Birthdaypartypackageoptionsinclude:

ArcheryParty Slime-MakingParty CookingParty ClimbingParty andmore!

For questions or to determine open dates and availability, contact Tyler Reynolds: TReynolds@metrowestymca.org

SESSION CLASSES

Beginner/Intermediate Archery

Beginner/Intermediate Archery works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided!

Ages 6+

Saturdays, 9:00 AM - 10:00 AM (No class 5/25)

Full-Access Framingham Member $90

Outdoor Center & Youth/Teen Member $97 Community Member $180

Advanced Archery - Youth & Adult

Students will home in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, and re-fletching. To participate you MUST have instructor approval.

Ages 8+

Saturdays, 10:15 AM - 11:15 AM (No class 5/25)

Full-Access Framingham Member $90

Outdoor Center & Youth/Teen Member $97

Community Member $180

WORKSHOPS

Try Archery Workshop

Interested in trying archery before signing up for classes? Come check out the outdoor range and learn about range safety, and the basics of archery shooting. Workshop will provide all needed equipment (recurve bows). Both kids and adults are welcome!

Ages 6+

Saturday, May 11 from12:00 PM - 2:00 PM

Full-Access Framingham Member FREE Outdoor Center & Youth/Teen Member FREE Community Member $10/person

Adult Belay Class

Register for a learn-to-belay class so that YOU can manage the ropes and take charge of your family’s lifeline! Once you pass the course, you will have the ability to belay your family and approved guests during Open Climb.

Ages 18+

Fridays, 6:00 PM - 8:00 PM

Full-Access Framingham Member $25

Outdoor Center & Youth/Teen Member $25 Community Member $35

Backpacking 101

Ready to take your hiking skills to the next level but not sure what that entails? Come in for the Backpacking 101 workshop and get a rundown of essential gear plus some safety tips for planning your next adventure.

Saturday, May 18 from 12:00 PM – 2:00 PM

Full-Access Framingham Member FREE

Outdoor Center & Youth/Teen Member FREE

Community Member $10/person

CREATE YOUR OWN ADVENTURE OUTDOOR CENTER YOUTH, ADULTS | HOPKINTON

Spring Plant Walk

In this workshop, we will take a short walk along the trail systems to learn about some common plants at the Outdoor Center and their place in the local ecosystem with a special focus on plants used by people for food and medicine.

Ages 7+

Saturday, May 11 from 2:00 PM - 4:00 PM

Full-Access Framingham Member FREE Outdoor Center & Youth/Teen Member FREE Community Member $10/person

Photography

These workshops are perfect for anyone new to photography or those looking to get the most out of their camera to document the natural beauty of the world around us. These workshops will cover a variety of topics including photography basic (camera settings, exposure, aperture, shutter speed, and ISO), editing tips/tricks, landscape pictures, and portraits. You will work in an array of outdoor locations/settings to practice getting that perfect shot. Participants must supply their own camera.

Ages 8+

Select Saturdays, 1:00 PM – 2:30 PM

April 20: Intro to photography basics

May 4: Editing tips and tricks

May 11: Landscape/nature photography

May 18: Portraits

Y Member $15/workshop

Community Member $30/workshop

Wellness Warrior Yoga and Mindfulness Series

Series of workshops centered on becoming a healthier YOU! Attend as many as you want. Yoga Alliance CEU’s available. All ages welcome (children under 18 must be accompanied by an adult). Saturdays, 10:00 AM - 11:15 AM (no workshop 5/25)

May 4 - Yoga for All: Community agreement, basic knowledge, one hour of yoga for all

May 11 - Bringing Nature and Mindfulness

Together: Activities bringing us through different levels of connectedness to ourselves and the world around us

May 18 - Laughter Yoga and Yoga for All: Laughter meditation and physical yoga asana practice

June 1: Intuitive Eating and Yoga - Honor your body through food

June 8: Kids/Family Partner Yoga - Connect with others through physical movement, breath, and body awareness

June 15 - Yoga in the Woods: Mindful movement in the woods

Full-Access Framingham Member FREE

Outdoor Center & Youth/Teen Member FREE

Community Member $15/person (per workshop)

EDUCATION

SCHOOL’S OUT: BEFORE & AFTER SCHOOL PROGRAM

The MetroWest YMCA’s Before and After School Program, School’s Out, nurtures your child’s development by providing a safe place to learn foundational skills; develop healthy, trusting relationships; and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning), which includes activities and daily opportunities for children to learn about, practice, and gain real world skills in the areas of emotion management and social problem solving.

Slots are available for Monday through Friday with 2, 3, 4, and 5-day options

Our afterschool programs serve children from school dismissal until 6:00 PM at all locations. Our before-school program serves Hopkinton Elementary School students at Marathon School from 7:00 AM until school starts.

School’s Out: Ashland After School

Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School

Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided by Ashland Public Schools.

School’s Out: Framingham After School

Who: Framingham children in grades K-5

Where: Framingham Branch, 280 Old Connecticut Path, Framingham MA 01701

Transportation is available for Hemenway, McCarthy, and Potter Road Elementary School students provided by the MetroWest YMCA and in partnership with the Boys and Girls Club.

School’s Out: Hopkinton Before School & After School

Who: Children in grades K-6 who attend Marathon, Elmwood, and Hopkins Elementary Schools as well as 6th graders from Hopkinton Middle School.

Where: Before School programming at Marathon Elementary, with transportation provided to Elmwood and Hopkins. After School programming is held on site at Marathon, Elmwood, and Hopkins Schools (6th graders from Hopkinton Middle School will walk to Hopkins for PM care)

School’s Out: Natick After School

Who: Children in grades K-6 who attend BenHem, Brown, Lilja, & Memorial Elementary Schools, and grades 5-6 who attend Wilson Middle.

Where: East School 90 Oak Street, Natick, MA Transportation provided by the Natick Public Schools and MetroWest YMCA

School’s Out: Wayland After School

Only 5-day schedule available in Wayland.

Who: Wayland children in grades K-5 who attend Claypit Hill, Happy Hollow, and Loker Elementary Schools.

Where: Camp Chickami, 139 Boston Post Road, Wayland, MA. Transportation provided by Wayland Public Schools.

schoolsout@metrowestymca.org

508-876-6096

metrowestymca.org/programs/education-care-camp/and-after-school

EARLY LEARNING CENTER

EDUCATION

Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of our goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills.

The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s high-quality standards.

MetroWest YMCA Framingham Branch

282 Old Connecticut Path Framingham, MA 01701

Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten.

Free Playgroups for Families

Project ABC hosts free playgroups for children ages 0-5 throughout the MetroWest community that help guide children's social-emotional development, cognitive development, language and communication, and physical health and wellbeing.

Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC) and managed by the MetroWest YMCA.

Project ABC currently serves Ashland, Holliston, Hopkinton, and Natick. Learn more: projectabc.org

Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems. Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics.

Hours of operation (year-round):

Monday - Friday 7:30 AM - 6:00 PM

Ages 15 months through Pre-K 5 day for toddlers

2, 3, and 5 day options for preschool

For more information: earlylearning@metrowestymca.org 508-879-4420 x251

Project ABC Teddy Bear Picnic

Join us for Project ABC’s FREE Spring Resource Fair at the Hopkinton Outdoor Center! There will be space for you to set up a picnic, interactive songs and dance from children's musician, Alexa Querin, and featured guest readers who you might recognize from your local library! You can also expect:

Free books and giveaways, including a free copy of the Teddy Bear Picnic by Jimmy Kennedy Vendors from local organizations

Games and activities/ Alphabet scavenger hunt

Simple face painting and crafts

StoryWalk along the trails

Photo opportunity with Humphrey the Teddy Bear Dog Food for purchase or bring your own

Saturday, April 27, 10:00 AM - 12:30 PM

Questions? Contact Ashleigh O’Halloran, aohalloran@metrowestymca.org

PROGRAM POLICIES

PROGRAM REGISTRATION

In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish any reason, please notify the Program Director.

PROGRAM SATISFACTION

We place great value on the satisfaction of our program participants. If a program is not meeting your needs for any reason, please notify the Program Director.

Note: Please let the Program Director know if you cannot make a class due to religious reasons. We will be happy to offer you a credit for that class.

PROGRAM REFUND/ CREDIT PROCEDURES FACILITY ACCESS

1

2

If a class does not meet minimum enrollment and is cancelled, a full refund or YMCA credit will be issued.

A full refund or YMCA credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of the class.

3

A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness (3 or more weeks). This request must be made prior to the end of the program session and must be accompanied by a doctor’s note.

All members must present their membership card upon entry to the YMCA. All non-member program participants must sign in at the member service desk and present a photo ID.

Youth 10 years and younger:

* Parents/Guardian must remain in the building while a child is attending an instructional class.

* May participate in designated open gymnasium and open swim times with adult supervision.

* May use the youth and family game room lounge area with adult supervision

Please note we try to provide clear and accurate information, but the MetroWest YMCA does not assume responsibility for any typos or misprints.

Framingham Branch

280 Old Connecticut Path, Framingham, MA 01701

Phone: (508) 879-4420

Facility Hours: Monday-Friday, 5am - 10pm

Saturday and Sunday, 7am - 7pm

Hopkinton Outdoor Center

45 East Street, Hopkinton, MA 01748

Phone: (508) 435-9345

Facility Hours: Monday-Friday, 9am-5pm

Evenings and weekends per program schedule