MetroWest YMCA Fall II Session Program Guide

METROWEST YMCA FALL 2 PROGRAM GUIDE

FALL 2 PROGRAM GUIDE 7 Weeks | November 1 - December 23, 2021 Member Registration: October 20 Members, be sure to log into your Personify account to register for classes at the lower, member rate!

Any questions? Contact Member Services at memberservices@metrowestymca.org or call 508-879-4420

WELCOME TO THE Y! ALL ARE WELCOME

DEAR MEMBERS & PROGRAM PARTICIPANTS, The Y is the perfect place to take care of your health and well-being. It is also a place where families can have fun, try new things, and help make the community strong!

That’s right, when you join the Y, donate, or participate in a class, you are helping us serve thousands of local community members each year. You are helping us feed children nutritious meals and teach them life skills in camp and out-of-school time programs.

You are helping us empower senior citizens to combat loneliness through community connections and teach health strategies to people with diabetes, MS, and Parkinsons. You are advancing social responsibility, healthy living, and youth development in so many ways!

Session Dates

Monday, November 1 – Thursday, December 23

Member Registration Wednesday, Oct 20

Community Member Registration Monday, Oct 25

Mon - Wed classes: 8 weeks Thu classes: 7 weeks Fri - Sun classes: 6 weeks

Holiday Schedule

No classes Thanksgiving Weekend November 25 - November 28

This fall, we are excited to offer you many of your favorite classes and programs in our spectacular, newly renovated facility in Framingham. We are also planning seasonal outdoor adventures in our Hopkinton Family Outdoor Center. We are looking forward to a fun and meaningful time.

Thanksgiving Day Building Hours

Thank you for your continued support, and I cannot wait to see you at the Y!

5:00 AM - 5:30 PM

Sincerely, Rick MacPherson President and CEO MetroWest YMCA

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Fall 2, 2021 Session Information

www.metrowestymca.org

7:00 AM - 11:00 AM

Christmas Eve Building Hours 5:00 AM - 1:30 PM

Christmas Day Building Closed

New Year’s Eve Building Hours New Year’s Day Building Hours 1:00 PM - 5:00 PM

Winter Session begins

Monday, January 3rd (7 weeks)

FUN FOR EVERYONE

FIND WHAT YOU’RE LOOKING FOR JOIN THE Y Locations............................................................................................4 Memberships & Benefits.......................................................................5

YOUTH & TEEN Childwatch..........................................................................................6 Early Learning Center...........................................................................7 Before & After School Programs.............................................................8 Youth Enrichment Programs..................................................................9 Aquatics......................................................................................10-13 Health & Fitness............................................................................14-18 Sports.........................................................................................20-21 Dance..............................................................................................22 Climbing, Archery & More...................................................................23

YOUNG ADULT

Aquatics...........................................................................................13 Health & Fitness...........................................................................14-19 Climbing, Archery & More...................................................................23

ADULT & SENIOR Aquatics...........................................................................................13 Health & Fitness...........................................................................14-19 Prevention & Wellness........................................................................19 Climbing, Archery & More...................................................................23

THE Y IN THE COMMUNITY Fall Events...................................................................................24-25 Living Our Mission..............................................................................25

www.metrowestymca.org

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PICK YOUR HANGOUT GYM, POOL, LAKE, HIKES & MORE! METROWEST YMCA FRAMINGHAM BRANCH 280 Old Connecticut Path, Framingham, MA 01701 508-879-4420. Starting Sept 13: Mon-Fri, 5:00 AM -10:00 PM Sat & Sun, 7:00 AM - 7:00 PM New renovations and expansions!

METROWEST YMCA FAMILY OUTDOOR CENTER 45 East Street Hopkinton, MA 01748 508-435-9345 Building hours vary according to the program schedule. Please call for more information.

METROWEST YMCA EARLY LEARNING CENTER 282 Old Connecticut Path Framingham, MA 01701 508-626-8271 x251 The Early Learning Center is located at the back of the MetroWest YMCA Framingham Branch facing Concord Street.

METROWEST YMCA CLEARBROOK FAMILY SWIM CLUB Reopens in late Spring 120 Parker Road Framingham MA 01702 508-405-0350 Clearbrook Family Swim Club is a seasonal facility and has it’s own membership.

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www.metrowestymca.org

THE Y FOR ALL

BECOME A MEMBER TODAY

FAMILY OUTDOOR CENTER ONLY Located in Hopkinton

$36.75

www.metrowestymca.org

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CHILDWATCH CHILDWATCH IS BACK!

FREE MEMBER BENEFIT!

AGES 2 MONTHS - 10 YEARS OLD As a member benefit to families, Childwatch is included in your Family membership!

Childwatch Hours Monday–Friday................................. 8:00 Monday–Thursday............................. 3:45 Friday............................................. 3:45 Saturday......................................... 8:00 Sunday 8:00

AM – 1:15 PM PM - 8:00 PM PM - 7:00 PM AM - 1:00 PM AM - 12:00 PM

Children can enjoy free play or participate in activities that may include painting, crafts, reading, STEM projects, or music. Parents can work out, lap swim, take a class, shower or read a book in our lobby (parents are required to be in the building at all times). All children 2 years and older are required to wear a mask at all times.

We can accommodate a maximum of 12 children in a 2-hour time limit.

Childwatch is included with a Family Membership! $3/child for Adult Memberships payable as needed at the Member Services Desk.

For more information, contact Jen Hyman at 508-879-4420 Ext 281 or jhyman@metrowestymca.org.

See our Group Exercise schedule so you can drop off your child with us while you workout with your friends! www.metrowestymca.org/groupex

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www.metrowestymca.org/childwatch

EARLY LEARNING CENTER YOUTH PROGRAMS EARLY LEARNING CENTER The MetroWest YMCA Early Learning Center

Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten.

Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of their goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills.

Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems.

Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics.

MetroWest YMCA Framingham Branch 282 Old Connecticut Path Framingham MA 01701 Hours of operation: Monday - Friday (year-round) 7:30 AM - 6:00 PM Ages 15 months through Pre-K 5 day for toddlers 2, 3 & 5 day options for preschool Early Learning Center Director: Lolly Butz MButz@metrowestymca.org 508-626-8271 x251 The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s high-quality standards.

www.metrowestymca.org/earlylearningcenter

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BEFORE & AFTER SCHOOL YOUTH PROGRAMS SCHOOL’S OUT!

CLICK TO REGISTER

The MetroWest YMCA’s Before and After School Program, School’s Out, is more than looking after children when they are not in school. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning) which includes activities and daily opportunities for children to learn about, practice, and gain real-world skills in the areas of emotion management and social problemsolving. School’s Out serves children in Ashland, Framingham, Hopkinton, and Natick.

Monday through Friday 2, 3, 4, and 5-day options Our after-school program serves children from school dismissal until 6:00 pm at all locations.

Our before-school program serves Hopkinton elementary school kids at Marathon School from 7:00 am until school starts.

SCHOOL’S OUT: ASHLAND

SCHOOL’S OUT: NATICK

Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School.

Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided

by Ashland Public Schools.

Who: Children in grades K-6 who attend Ben-Hem, Brown, Lilja, and Memorial Elementary Schools as well as Wilson Middle School.

Where: East School 90 Oak Street, Natick MA. Transportation provided by the Natick Public Schools and MetroWest YMCA

SCHOOL’S OUT: FRAMINGHAM BRANCH

SCHOOL’S OUT: HOPKINTON

Who: Framingham children in grades K-5 Where: Framingham Branch, 280 Old Connecticut Path, Framingham MA 01701.

Transportation is available for Hemenway and McCarthy Elementary School students provided by the MetroWest YMCA and in partnership with the Boys and Girls Club.

Who: Children in grades K-5 who attend Marathon, Elmwood, and Hopkins Elementary Schools Where: Before School programming at Marathon Elementary, with transportation provided to Elmwood and Hopkins. After School programming is held on site at Marathon, Elmwood, and Hopkins Schools.

TO GET STARTED WITH SCHOOL’S OUT: Contact Greg Dustin at schoolsout@metrowestymca.org or 508-626-8271 x115 www.metrowestymca.org/schoolsout

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www.metrowestymca.org

ENRICHMENT CLASSES

YOUTH PROGRAMS

ENRICHMENT

CLICK TO REGISTER

The purpose for Enrichment classes is to give children the opportunity to learn, create, and have fun in a different environment than the typical classroom. These classes are designed to use hands activities to help children learn and socialize with children in their age group.

Grown-Up & Me Class

Tiny Tots Classes

Assist your child in the beginning stages of exploring the arts. In addition to music and art there will be stories and free play time. This is a great way to start your child in the preschool setting and the grownups can make new friends. Ages 1.6-2.9.

This Tiny Tots class will explore preschool math concepts such as counting and recognition of numbers, shapes, and patterns. Ages 3-4

Music and Art with Grown Up

Family Member $50/Youth Member $63/ Community Member $100 8 weeks Saturday..............9:30 AM - 10:30 AM

Wheels on the Bus

Activities will include story time, crafts, games, music, and free play. Ages 2.6-3.6.

Family Member $66/Youth Member $83/ Community Member $132 8 weeks Wednesday.........9:30 AM - 10:30 AM

Come dressed for a mess and ready for fun as we craft with a variety of materials. Ages 2.6-3.6 $83/

Tiny Tots Classes Alphabetivities

Explore a different letter of the alphabet each week.

Your child will practice writing each letter, learning sounds, and making a theme related craft. Ages 3-4.

Family Member $66/Youth Member $83/ Community Member $132 8 weeks Tuesday..............9:30 AM - 10:30 AM

Each week we will explore a different classic nursery rhyme. Activities will include story time, crafts, games, music, and free play. Ages 3-4.

Family Member $66/Youth Member $83/ Community Member $132 8 weeks Monday...............10:45 AM - 11:45 AM

From action contraptions to messy marvels and more, each class will explore, create, and experiment with different STEAM concepts. Bring your curiosity and be dressed for a mess. Ages 3-5.

Family Member $66/Youth Member $83/ Community Member $132 8 weeks Tuesday...............10:45 AM - 11:45 AM

Crafty Kids

Sticky Fingers

Hickory Dickory Dock

Family Member $58/Youth Member $73/ Community Member $116 8 weeks Thursday..............9:30 AM - 10:30 AM

STEAM for Littles

Tiniest Tots Classes

Family Member $66/Youth Member Community Member $132 8 weeks Monday...............9:30 AM - 10:30 AM

Count with Me

Perfect opportunity to have a crafty hour. If your child likes to give homemade gifts, this is their opportunity to learn new skills. Ages 4-6.

Family Member $58/Youth Member $73/ Community Member $116 8 weeks Thursday.............10:45 AM - 11:45 AM

Little Chefs

Learn basic cooking skills in the kitchen! Introduce cooking every day cooking tools, appliances, and prepare a small dish in the process. Ages 3-5.

Family Member $50/Youth Member $63/ Community Member $100 8 weeks Saturday………….10:45 AM - 11:45 AM

Kid Chefs

Learn basic cooking and kitchen skills in this cooking class. The kids will help prepare a meal or snack and enjoy it together. Ages 6-8.

Family Member $50/Youth Member $63/ Community Member $100 8 weeks Saturday.............12:00 PM - 1:00 PM

www.metrowestymca.org/enrichment

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AQUATICS

HELPING YOU GET STARTED

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www.metrowestymca.org/aquatics

AQUATICS

YOUTH PROGRAMS CLICK TO REGISTER

A & B, PRESCHOOL & SCHOOL AGE 1-3 Friday & Saturday Classes: 6 weeks Family Member $69/Youth Member $87/ Community Member $139 Thursday Classes: 7 weeks Family Member $81/Youth Member $101/ Community Member $162 Mon, Tue & Wed Classes: 8 Weeks Family Member $93/Youth Member $116/ Community Member $186

Parent & Child A & B

Ages 6-24 months (A) & ages 2-3 (B) Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues.

Tuesday................ 9:15 AM - 9:45 AM Thursday............... 9:15 AM - 9:45 AM Saturday............... 9:00 AM - 9:30 AM Saturday................10:55 AM - 11:25 AM

Preschool 1: Water Acclimation

Preschool 3: Water Stamina

Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5 Monday..................4:00 PM - 4:30 PM Friday.................... 4:00 PM - 4:30 PM Saturday................10:15 AM - 10:45 AM

School Age 1: Water Acclimation

Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13 Monday..................4:35 PM - 5:05 PM Friday.................... 4:35 PM - 5:05 PM Saturday................9:35 AM - 10:05 AM Sunday.................. 11:15 AM - 11:45 AM

School Age 2: Water Movement

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13 Monday..................4:35 PM - 5:05 PM Friday.................... 4:00 PM - 4:30 PM Saturday................9:35 AM - 10:05 AM Sunday.................. 11:45 AM - 12:15 PM

Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 3-5 Monday..................4:00 PM - 4:30 PM Saturday................9:00 AM - 9:30 AM Saturday................9:35 AM - 10:05 AM Saturday................10:15 AM - 10:45 AM School Age 3: Water Stamina Saturday................10:55 AM - 11:25 AM Must have successfully completed Stage 2 or be able Sunday...................11:15 AM - 11:45 AM to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, Preschool 2: Water Movement Must have successfully completed Stage 1 or be roll, swim 5 yards all independently. In this stage, comfortable going under water independently. In this students develop intermediate self-rescue skills stage, students increase their swimming ability with performed for longer durations and distances than forward movement in the water and basic self-rescue previous stages. Ages 6-13 Monday..................4:35 PM - 5:05 PM skills performed independently. Ages 3-5 Friday.................... 4:00 PM - 4:30 PM Monday..................4:00 PM - 4:30 PM Saturday................10:15 AM - 10:45 AM Friday.................... 4:35 PM - 5:05 PM Sunday.................. 11:45 AM - 12:15 PM Saturday................9:35 AM - 10:05 AM Sunday.................. 11:15 AM - 11:45 AM www.metrowestymca.org/aquatics

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AQUATICS

YOUTH PROGRAMS CLICK TO REGISTER

SCHOOL AGE 4-6 Friday & Saturday Classes: 6 weeks Family Member $80/Youth Member $100/ Community Member $160 Thursday Classes: 7 weeks Family Member $93/Youth Member $116/ Community Member $186 Mon, Tue & Wed Classes: 8 Weeks Family Member $106/Youth Member $133/ Community Member $212

School Age 4: Stroke Introduction

Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13

Monday............... 5:10 PM - 5:50 PM Saturday............. 10:15 AM - 10:45 AM Sunday................11:45 AM - 12:15 PM

School Age 5: Stroke Develoment

Must have successfully completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. In this stage, students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke.

Ages 6-13

Monday............... 5:10 PM - 5:50 PM Friday................. 5:10 PM - 5:50 PM

School Age 6: Stroke Mechanics

Must have successfully completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. In this stage, students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle.

Ages 6-13

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Monday............... 5:10 PM - 5:50 PM Friday................. 5:10 PM - 5:50 PM

www.metrowestymca.org/aquatics

TEEN LESSONS & COMPETITIVE SWIM Friday & Saturday Classes: 6 weeks Family Member $69/Youth Member $87/ Community Member $139 Mon Classes: 8 Weeks Family Member $93/Youth Member $116/ Community Member $186

Teen Swim Lessons

Ages 13-17 Monday...............5:10 PM - 5:50 PM Friday.................5:10 PM - 5:50 PM Saturday.............11:30 AM - 12:00 PM

Competitive Swim Class

For youth ages 9-14 who are in level 5 and above.

This class requires a swim evaluation and approval of aquatics staff.

Saturday............. 8:15 AM - 8:45 AM

New this Fall: Perpetual Swim Lessons!

For preschool and school age swimmers! Simply choose a time that fits your schedule and keep that time through the school year. As your child’s skills develop, we will be able to advance them within the same time slot.

For pricing information and to register, call us at 508-879-4420.

Preschool stages 1-4 (ages 3-5) Tuesday.................4:00 PM - 4:30 PM Wednesday............4:35 PM - 5:05 PM Thursday............... 4:00 PM - 4:30 PM School age stages 1-3 (ages 6-12) Tuesday.................4:35 PM - 5:05 PM Wednesday............4:00 PM - 4:30 PM Thursday............... 4:35 PM - 5:05 PM School age stages 4-6 (ages 6-12) Tuesday.................5:10 PM - 5:50 PM Wednesday............5:10 PM - 5:50 PM Thursday...............5:10 PM - 5:50 PM

AQUATICS

ADULT PROGRAMS CLICK TO REGISTER

ADULT SWIM LESSONS A & B

Friday & Saturday Classes: 6 weeks Family Member $69/Youth Member $87/ Community Member $139 Thursday Classes: 7 weeks Family Member $81/Youth Member $101/ Community Member $162 Mon, Tue & Wed Classes: 8 Weeks Family Member $93/Youth Member $116/ Community Member $186

Adult Swim Lessons A & B

A: For adults who have no swimming experience or are unable to put their face in the water or have fear of the water. B: This adult class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance. Ages 18+ Class A: Tuesday.................9:15 AM - 9:45 AM Saturday................11:30 AM - 12:00 PM Class B: Thursday............... 9:15 AM - 9:45 AM Saturday................8:15 AM - 8:45 AM

Water Walking-Low Impact

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+ Members $11/Community Members $22 Tuesday.................11:15 AM - 12:00 PM Thursday............... 11:15 AM - 12:00 PM

Ai Chi

Non-swimmers welcome.

Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthodpedic problems.

Members $14/Community Members $28 Thursday............... 10:15 AM - 11:00 AM

Masters Swimming

Open to adults 19 years and older the program is volunteer led and features workouts and drills.

Members $58/Community Members $116 November 1 - December 24 Mon, Wed & Fri...... 5:15 AM - 6:10 AM

Water Aerobics

Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome! Ages 18+ Members $14/Community Members $28 Monday..................11:15 AM - 12:00 PM Monday..................7:15 PM - 8:10 PM Wednesday............11:15 AM - 12:00 PM Friday.................... 11:15 AM - 12:00 PM

WE’RE HIRING! At the MetroWest YMCA, our mission and core values are brought to life by our culture. In the Y, we strive to live our cause of strengthening communities with purpose and intentionality every day.

See all of our career opportunities, like lifeguarding and swim instructor at www. metrowestymca.org/careers

www.metrowestymca.org/aquatics

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GROUP EXERCISE TEEN+ PROGRAMS

GROUP EXERCISE FREE MEMBER BENEFIT! We are offering about 35 classes a week in-person and/or online.

Classes provide the appropriate physical distancing for member safety.

CYCLING YOGA STEP ZUMBA TRX

TABATA BOOTCAMP SENIOR FITNESS PILATES BOLLYX

www.metrowestymca.org/groupex Reservations on Motionvibe are required.

www.metrowestymca.org/virtualY.

We also offer virtual classes for members!

SPORT HIGHLIGHT! Pickleball

FREE for Members | Drop-in Class Adult Community Member $8 Senior Community Member $5 Thursday...............1:15 PM – 3:15 PM

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HEALTH & FITNESS CLASSES

YOUTH+ PROGRAMS

FITNESS CLASSES CARDIO KIDS

Cardio Kids is a fun movement based class. There will be exercise challenges, relays, games, and kids might even learn how to use equipment in the Wellness Center. Ages 7-11 Family Members FREE/Youth Member $40/Community Member $80 Tuesdays & Thursdays................... 4:00 PM - 4:45 PM CLICK TO REGISTER

TEEN WEIGHTLIFTING

Using the free weight area of the Wellness Center, teens will learn the basics of weightlifting/ strength training using a variety of tools (kettlebells, dumbbells, and barbells). Teens will learn how to perform basic strength training movements like bench press, squatting, and deadlifting properly and then build their strength throughout the class. Ages: 11-16 Family Member $87/Youth Member $91/Community Member $174.

8 Weeks CLICK TO REGISTER Wednesdays....................................4:30 PM

CYCLE POWER

Improve your cardiovascular fitness and lower body leg strength through this high level cycle class.

Pre and post power tests will be performed for participants to see their improvement. Throughout the session, participants will work at intensities specific to them based on their power tests. Power cycle is open to all as intensities are customized for you and a class must if you are an avid outdoor cyclist, triathlete or looking to improve your cardiovascular fitness. Ages 12+ Instructor: Katrina Family Member $76/Youth Member $95/Community Member $152 6 Weeks Friday............................................ 6:00 AM CLICK TO REGISTER

FT (FUNCTIONAL TRAINING)

FT is a fun, energetic high intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises making you FiT. See following page (19) for all pricing options Mon, Tues & Thurs..........................6:00 AM Mon-Fri.......................................... 10:30 AM Tues-Fri......................................... 6:00 PM CLICK TO REGISTER Sat & Sun....................................... 9:00 AM

PERSONAL TRAINING

We are offering one-on-one or semi-private (2+) in-person (indoors or outdoors) and virtual personal training options. Meet our trainers! Visit our website to learn more about our program and choose who you’d like to work with.

Members Only, Ages 12+ Contact Katrina Ladd at kladd@metrowestymca.org or 508-879-4420 x238 for more information or to schedule a Wellness Consultation.

See our website for pricing options at www.metrowestymca.org/personaltraining.

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NUTRITION TEEN+ PROGRAMS WEIGH TO CHANGE

CLICK TO REGISTER

Join us for Weigh to Change, a 8-week lifestyle change program. Contact Maggie Lynch at maggielynch@metrowestymca.org for more information.

• • • • •

Weekly 30 minute personal training sessions (7 total) Two one-on-one nutrition consultations Group classes offered only for Weigh to Change participants 2 Styku body scans Newsletters, resources, and group support!

Ages 14+ Family & Adult Members $400/Youth & Teen Members $500/Community Members $800

NUTRITION CONSULTATIONS

We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting. Additional follow-ups and packages can be purchased by individuals who seek continued one-on-one support for nutrition and weight management.

Ages 12+ Family & Adult Members $96/Youth & Teen Members $120/Community Members $192 Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org

TEEN THURSDAYS: A COOKING SERIES!

This class is designed to teach teens basic culinary skills to build confidence in the kitchen! Each week we will cook a new recipe, learn different techniques, and eat together as a group.

Ages 12+ Located at the Framingham kitchen at The MetroWest YMCA Family Member $65/ Youth Member $81/ Community Member $130 Thursdays.................... 4:30 PM - 6:00 PM

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Contact Laura Gilbert for more information on these programs or to Enroll. lgilbert@metrowestymca.org 508-878-4420 Ext 232

EBHI

ADULT PROGRAMS Evidence Based Health Intervention

TM

LIVESTRONG at the YMCA

FREE TO EVERYONE! Our Prevention & Wellness team offers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health.

ONGOING CLASSES

Accepting participants on a rolling basis. Most programs are offered at no cost.

YMCA’s Blood Pressure SelfMonitoring Program (BPSM)

An evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education. The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.

YMCA’s Diabetes Prevention Program (YDPP)

Evidence based program to prevent type 2 diabetes. Guided by a YDPP Lifestyle coach participants learn small, measurable changes to reduce the risk for Type 2 diabetes and live a healthier lifestyle. This program is offered both in-person and virtual via zoom and meets for 16 weekly sessions, 2 bi-weekly sessions and 8 monthly sessions for support thru this year program.

Starting in November

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG TM have joined together to create LIVESTRONGTM at the YMCA, a research-based physical activity and wellbeing program designed to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG TM at the YMCA is helping people move beyond cancer in spirit, mind and body.

Starting in January

Drop-In Parkinson’s Program (InPerson)

This 12 week program is designed to help individuals with Parkinson’s, MS, or any other neuromuscular conditions. Each one hour class includes exercises to help improve mobility, stability, strength, endurance, cognition, and flexibility.

Offered at no cost through the Pete Donahue Scholarship fund.

Mon & Wed...........11:00 AM – 12:00 PM

Drop-In Parkinson’s Program (Virtual)

A class for anyone with a neuromuscular condition such as MS, Parkinson’s, cerebrovascular accident etc. Each class includes balance, strength, cognition and flexibility exercises with the Wednesday class incorporating some yoga movements.

Virtually via Zoom starting September 15 December 17 for 14 weeks (28 classes).

Offered at no cost through the Pete Donahue Scholarship Fund.

Wed & Mon......... 11:00 AM - 11:45 AM

www.metrowestymca.org/preventionwellness

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SPORTS OF ALL SORTS YOUTH+ PROGRAMS BASKETBALL Saturday: 6 weeks Family Member $74/Youth Member $93/ Community Member $148 Wednesday: 8 Weeks Family Member $98/Youth Member $123/ Community Member $148

Small Ball Basketball CLICK TO REGISTER Dribbling, passing, shooting, rebounding and defensive drills will be taught along with actual game play. Grades 1-3 Wednesday............4:15 PM - 5:00 PM Saturday................9:00 AM - 9:45 AM

Buzzer Beaters Basketball CLICK TO REGISTER Dribbling, passing, shooting, rebounding and defensive drills will be taught along with actual game play. Grades 4-6 Wednesday........... 5:05 PM - 5:50 PM Saturday............... 9:50 AM - 10:35 AM

Indoor Soccer

CLICK TO REGISTER

Dribbling, passing, shooting, rebounding and defensive drills will be taught. 8 weeks Family Member $82/Youth Member $108/ Community Member $164 8 weeks Tuesday.......4:15 PM - 4:45 PM (ages 3-5) Tuesday.......4:50 PM - 5:10 PM (ages 6-8)

Ninja’s

CLICK TO REGISTER

Beginner level class that uses an obstacle course to develop confidence and increase body awareness.

Thurs: 7 weeks Family Member $72/Youth Member $90/ Community Member $144 Sat: 6 weeks Family Member $62/Youth Member $78/ Community Member $124

Little Ninja’s (ages 3-5)

Thursday..... 4:15 PM – 4:45 PM Saturday......11:00 AM - 11:30 AM

Ninja Warrior (ages 6–8)

Thursday..... 4:50 PM – 5:20 PM Saturday......11:35 AM – 12:05 PM

Ninja Warrior (ages 8-10)

Thursday..... 5:25 PM – 6:05 PM Saturday......12:10 PM – 12:40 PM

Youth Basketball League Saturdays December 4 – February 19 Rookies Girls and Boys

Kindergarten - Grade 1 Skills, drills and team play. Half-hour practice followed by half-hour team play on Saturdays.

Family members $139/ Youth Members $174/ Community Members $278

Small Shots Girls & Small Shots Boys

Grades 2-3 Skills, drills and team play. Half-hour practice followed by half-hour team play on Saturdays.

Family members $139/ Youth Members $174/ Community Members $278

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Big Shots Boys & Big Shots Girls

Grades 4-5 Practices emphasize beginner level plays for games.

Teams will practice once a week and play games on Saturday.

Family members $146/ Youth Members $183/ Community Members $292 Registration deadline is November 10th.

Schedules will be distributed in November. Times will be between 1:00 PM and 6:30 PM. All teams are coached by parent volunteers. Parents interested in volunteering to coach should contact Lisa Mandozzi at lmandozzi@metrowestymca.org.

SPORTS OF ALL SORTS

YOUTH+ PROGRAMS

Preschool Gymnastics

CLICK TO REGISTER

Children will work independently from a parent in a fun and playful environment. Your child will work on class basics such as taking turns, lining up and transitioning. Age appropriate skills will be taught to improve strength, flexibility and coordination.

Tues (8 weeks): Family Member $82/Youth Member $103/Community Member $164 Sat (6 weeks): Family Member $62/Youth Member $78/Community Member $124

Mightys (ages 4-5)

Littles (ages 3-4)

Tuesday.............. 4:00 PM – 4:30 PM Saturday............. 9:00 AM - 9:30 AM

School Age Gymnastics

Tuesday.............. 4:00 PM – 4:30 PM Saturday............. 9:00 AM - 9:30 AM

CLICK TO REGISTER

Children will work independently from a parent in a fun and playful environment. Your child will work on class basics such as taking turns, lining up and transitioning. Age appropriate skills will be taught to improve strength, flexibility and coordination.

Tues (8 weeks): Family Member $98/Youth Member $123/Community Member $196 Sat (6 weeks): Family Member $74/Youth Member $92/Community Member $148

Rollers (ages 5–7)

Rollers (ages 8+)

Tuesday.............. 4:40 PM – 5:40 PM Saturday............. 9:40 AM – 10:40 AM

Youth Martial Arts

Tuesday.............. 4:40 PM – 5:40 PM Saturday............. 9:40 AM – 10:40 AM

CLICK TO REGISTER

Classes focus on developing critical life skills of respect, self-discipline and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements such as strikes, kicks, and footwork, progressing to move complex movements and patterns as they develop. This program is led by staff from Villari’s of Natick. Sneakers are required. Introductory belt is provided, and Karate uniform is optional to purchase.

Intro to Karate

Family Member $62/Youth Member $78/Community Member $124 6 weeks Saturday............. 12:00 PM - 12:30 PM (ages 5-7) Saturday............. 12:45 PM - 1:15 PM (ages 8-13)

Intermediate Karate (must have achieved yellow belt)

Family Member $65/Youth Member $81/Community Member $130 6 weeks Saturday............1:30 PM – 2:15 PM (ages 8-13) www.metrowestymca.org/sports

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DANCE IS BACK! YOUTH & TEEN PROGRAMS CLICK TO REGISTER

Pre-Ballet 1

A wonderful introduction to ballet for 3-4 yr olds to develop their coordination, musicality and expression. Each class will engage their imagination and creativity. The class will develop great listening skills as they interact with their teacher and friends. Ages 3-4 Family Member $63/Youth Member $79/ Community Member $126 Saturday.....9:00 AM - 9:30 AM

Pre-Ballet and Tap 2

Metrowest Dance Academy is a Royal Academy of Dance registered school located in Framingham. We are excited to be partnering with Metrowest YMCA to bring engaging, professional and quality dance training to your child! Our teachers are trained in the ‘how’ to teach dance and classes are developmentally appropriate, full of creativity and use of imagination. At the YMCA we will teach pre-ballet, ballet, tap and jazz to ages 3-6 on Saturday mornings.

At Metrowest Dance Academy we are passionate about teaching dance! We know that teaching with the development and enjoyment of each student in mind is going to help them grow into confident, fit, and happy people. The program is directed by Gemma Williams, Director of Metrowest Dance Academy. Gemma is a graduate of The Royal Academy of Dance (RAD), London (UK) served as Asst Professor at Boston Conservatory at Berklee for five years and as tutor for the RAD she has trained ballet teachers throughout the USA for the past 9 years.

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Learning ballet through use of imagination, expression and creativity. Developmentally appropriate dance skills are nurtured through natural movement and more complex coordination, rhythm and control is developed.

Students will listen to instructions, gain confidence and build strong bones and muscles! 30 minutes of ballet will be followed by 15 minutes of tap! Tap shoes are required. Ages 4-5 Family Member $75/Youth Member $94/ Community Member $150 Saturday.... 9:35 AM - 10:20 AM

Ballet 3

A ballet class for rising Kindergartners. Following a Royal Academy of Dance syllabus developing ballet and natural movement through creativity and musicality. Building self-esteem, strength and discipline in a nurturing and inspiring way.

Ages 5-6 Family Member $63/Youth Member $79/ Community Member $126 Saturday......10:25 AM - 10:55 AM

Jazz and Tap 3

Calling all Kindergartners! Step into this fun jazz and tap class to dance to popular tunes and develop flexibility, quick footwork and rhythm!

If you have a child who can't stop dancing this is for them! Ages 5-6 Family Member $63/Youth Member $79/ Community Member $126 Saturday.... 10:55 AM - 11:25 AM

FAMILY OUTDOOR CENTER YOUTH+ PROGRAMS The Family Outdoor Center (FOC) in Hopkinton, MA, has outdoor fun and adventure for the whole family! In addition to the programs below, members can enjoy its sports fields, tennis courts, basketball courts, hiking trails, a playground, and a picnic grove.

Beginner/Intermediate Archery

CLICK TO REGISTER

Our Beginner/Intermediate Archery program works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided! Ages 6+ Family Members $90/Youth Members $95/Community Members $180 Saturdays, Nov 6 - Dec 18..............9:00 AM – 10:00 AM

Advanced Archery

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The Advanced Archery class provides an environment in which students will hone in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, & re-fletching. To participate you MUST have instructor approval and call the Family Outdoor Center to register. Ages 8+ Family Members $90/Youth Members $95/Community Members $180 Saturdays, Nov 6 - Dec 18..............10:15 AM – 11:15 AM

Adult Belay Class

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Calling all parents, guardians, and siblings over age 18!! Register for a learn-to-belay class so that YOU may learn how to manage the ropes and take charge of your family’s lifeline! Once a participant passes the course, you will have the ability to belay your family and approved guests during Open Climb. Ages 18+ Members $25 per class/Community Members $35 per class Friday Nov 12................................ 5:00 PM – 7:00 PM Friday Dec 10................................ 5:00 PM – 7:00 PM

Drop-In Programs Open Climb

The indoor climbing gym is open to climbers of all ages, shapes, and sizes. Come and check out our climbing walls and be belayed by YMCA staff members. If you can be appropriately harnessed, you may climb. Anyone wishing to belay must have attended the Adult Belay Class. Check out Classes to find out how YOU can belay YOUR FAMILY by signing up for an Adult Belay class!

Members FREE/Community Members $10 per person or $25 per family of 3+ Every Friday....................6:00 PM - 9:00 PM in the Rec hall (Not open 11/26 or 12/24)

Open Archery

Come and try out archery before signing up for classes, or practice on your own. All required equipment provided by the YMCA. You may bring your own recurve or compound bows provided the draw weight is 30lbs or less, and only arrows with field/target points are allowed. Ages 6+ Members FREE/Community Members $10 per person or $25 per family of 3+ Every Monday..................5:30 PM - 8:30 PM in the Rec hall www.metrowestymca.org/familyoutdoorcenter

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FAMILY OUTDOOR CENTER COMMUNITY & FAMILY EVENTS

Join us for these upcoming events!

Saturday Morning Rock Climbing

Not able to attend our Friday night climbs? Come check out our indoor rock walls at a new time slot!

Members FREE/Community Members $10 per climber Saturday, Nov 6 & 13.......10:00 AM - 1:00 PM

CLICK TO REGISTER

1st Annual Family Outdoor Center Pumpkin Hunt and Archery Shoot

Featuring a family-friendly archery competition (all equipment provided) and pumpkin hunting course!

Progress through a designated “pumpkin hunting” trail course with multiple shooting stations to test your archery skills against the wily pumpkins of the FOC. Can you spot their tell-tale orange against the backdrop of the changing leaf colors? Don’t just throw out that leftover pumpkin or jack-o-lantern, bring it to the FOC and give it a proper send-off, or use pumpkins provided.

Pumpkin Hunt: ages 10+ Archery Shoot: ages 6+ Members FREE/Community Members $10 per person or $25 per family of 3+ Saturday, Nov 6...............2:00 PM - 5:00 PM

CLICK TO REGISTER

Fall Walkabout

Come and check out the fall colors of the Family Outdoor Center. With an abundance of trees changing colors, you will feel like you’ve walked into a painting! Enjoy a guided hike around the property, and engage your senses while admiring the seasonal change. Try a leaf rubbing, natural scavenger hunt, take a peek at our bug boxes, and more!

Members FREE/Community Members $5 per person Saturday, Nov 13.............2:00 PM - 4:00 PM

CLICK TO REGISTER

Geocaching 101

Have you ever wanted to go on a treasure hunt?

Come learn all about the worldwide publicly accessible treasure hunts that never end! Begin with an overview of geocaching and the use of a GPS or the geocache app and then proceed out on your own or with a YMCA staff to try and locate some of the eight geocaches hidden on 122 acres of outdoor property.

Members FREE/Community Members $5 per person or $15 per family of 4 Saturday, Nov 20.............10:00 AM - 1:00 PM Saturday, Dec 11............. 10:00 AM - 1:00 PM

CLICK TO REGISTER

Intro to Bouldering

Bouldering is rock climbing without the gear.

Bouldering gets you on the wall, a short way off the ground and practicing holds, hand/foot placement, and traversing side to side. Ages 5+ Members FREE/Community Members $10 per climber Saturday, Dec 4............... 10:00 AM - 1:00 PM

CLICK TO REGISTER

Family Dinner Nights

Fun for the whole family! Spend some quality family time together while cooking a fun, healthy meal!

Ages 5+ (under 5 free) Members $10/Community Members $15 Fridays.............................5:00 PM - 7:00 PM Hopkinton Family Outdoor Center

Friday, Nov. 5th, Italian Night

Homemade turkey meatballs with pasta and tomato sauce, a fall-inspired salad, and homemade garlic knots!

Friday, Nov. 19th, Cozy Cuisine Sweet potato cornbread

and

bean

chili

Friday, Dec. 10th, Budget Bytes

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with

homemade

Eat healthy on a budget and save time doing it! One pan roasted chicken and seasonal veggies, cilantro lime rice, and chocolate pudding.

CLICK TO REGISTER

IN THE COMMUNITY MAKE A DIFFERENCE

PROJECT ABC: HELPING FAMILIES ADVOCATE, BELONG AND CONNECT

Project ABC hosts free playgroups for children ages 0-8 throughout the MetroWest community that help guide childrens' socialemotional development,cognitive development, language and communication, and physical health and well-being.

Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC) and managed by the MetroWest YMCA. Project ABC currently serves Ashland, Holliston, Hopkinton, and Natick. Find out more at www.metrowestymca.org/projectabc.

CONNECTING SENIORS

The MetroWest YMCA received a grant from the MetroWest Health Foundation to help tackle the problem of social isolation in older adults. Staff in the Wellness Department are working with others in the community on a plan to best connect with seniors, and offer programs and support that they find most beneficial. A group of volunteers has been meeting to brainstorm ideas. If you or someone you know would be interested in learning more, please contact Lauren Hanley at laurenhanley@metrowestymca.org

OFFERING NOURISHMENT

The MetroWest YMCA in partnership with Lovin’ Spoonfuls has groceries available which can be picked up at the Framingham branch, 280 Old Connecticut Path on every: Mon & Fri............3:00 PM – 5:00 PM

UPCOMING EVENTS Register at www.metrowestymca.org/special events Dream Big Virtual Auction Join us for a virtual auctiona and tailgate. Invite your friends and wear your favorite sports team jersey as we come together to make dreaming possible for kids and families.

Registration is FREE! Wednesday, Nov 3...........7:00 - 8:15 PM Parents’ Night Out Bring your kids to the Y for a night out while you take yourselves out for adult time! We will have games, activities, crafts, and more.

Pre-registration is required for this event. All children must be able to use the bathroom independently. Ages 3-12.

Family Member $10/ Youth Member $15/ Community Member $20 Friday, Nov 19................. 6:00 PM – 9:00 PM Friday, Dec 10................. 6:00 PM – 9:00 PM Kids’ Day Out Program Kids Day Out is for children in grades K - 5 that are off from school and want to get out of the house.

Our day will be planned with physical activities, arts & crafts, swim time, and more. Pre-registration is required. Contact Jen at jhyman@metrowestymca. org or at x281 if you have questions.

Family member $64/ Youth Member $80/ Community Member $128 Tuesday, Nov 2................ 8:00 AM - 5:00 PM Thursday, Nov 11............ 8:00 AM - 5:00 PM Winter Wonderland Party Join us for an evening of games, crafts, music, and more as we celebrate the upcoming winter season.

Family members FREE! Youth Members $10/child Community Members $15/child Friday, Dec 17................. 6:00 pm – 8:00 pm

www.metrowestymca.org

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METROWEST YMCA FALL 1 PROGRAM GUIDE

We’re here to serve you!

Visit us on the web at www.metrowestymca.org.

Framingham Branch Staff

Family Outdoor Center Staff

508-879-4420

Branch Executive Director

Membership Director

Senior Director of Health Integration

Wellness Director

Prevention Wellness Coordinator

Director of Nutritional Services

Director of Youth Development

Director of Family Engagement

Business Manager

Association Director of Aquatics, Risk Management, Child Protection Director of Operations

Camp Director

Business Manager & Registrar

Adventure & Outdoor Ed Director

Early Education & School’s Out Program Staff Executive Director of Education

Early Learning Center Director

School’s Out Director Director of Family Services

Education Billing Coordinator

STRONGER TOGETHER #FORABETTERUS

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508-435-9345

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508-626-8271

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