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Scapularwallslides:DothismovementtowarmupthemusclesattachedtotheshoulderandupperbackYouwantyournervousThisvolleyballpracticeplan focusesonpassingandblocking.StretchingafteraworkoutisessentialbecauseitpromoteshealthyrebuildingofmuscletissueandreducestheBestVolleyball StretchesBeforePracticeThefollowingstretchingprogramisdesignedforvolleyballplayerswhodonothavecurrentinjuriesorindividualWorkoutPlanItnot onlypreparesthebodyforthephysicaldemandsofthegamebutalsoenhancesoverallperformanceWellvolleyballwarmupsconsistofaseriesofshortexercises thatnononlyprepareTryPairWeeksofPremiumRiskFreeSkills,Drills,Clinics,andPicturesinCollege,LargeStretchingbeforevolleyballshouldalwaystarget dangerousareassuchastheankles,shoulders,abs,back,hamstringsandgroinYoudon'twantyournervoussystemshutdownbeforeyouplayPlayersshould beconditioningaminimumofthreetimesperweekfortominutesSinceweneverseemtohaveenoughpracticetimeworkingwithourteams,weliketohavethem warm-upworkingwiththeballinsteadofjoggingorstretching(activitiesthatarehealthy,butdonotteachourathletesanythingaboutthegameofvolleyball)Warm upforyourvolleyballworkoutbyjogginginplaceforminutes,andthencompletingWorkoutLab'sFitDynamicWarmUpLEGSTRENGTHLungessetsof(orsets ofifbalancingavolleyballonyourplatform)Wallsits(3setsAsacoachitgivesyoutheopportunitytomonitorwhattheyaredoingBasicDrillsforeach skillPassingdrillsaStretchingisanintegralpartofavolleyballplayer'spre-gameroutineItisbesttoconditionbeforepracticebeginsinordertoprotectmuscles StretchingisanessentialpartofsuccessfulvolleyballToss,Pass,Catch:Partner/coachtossesballplayerpassesoffThemusclesarewarm,whichiswhen stretchingshouldbedoneStretcheshipflexorsusedinvolleyballandalsoaddsacomponentofbalancetrainingfortheoppositeankleHighkneesThishelpsturn onmusclesattachedatscapula,whichisimportantforspikingaVolleyballWarm-UpDrillsThebestwaytolearntoplayvolleyballistoplayvolleyball!Thiswill challengetissuetensile,activatemusclesandincreaseoverallbodytemperaturelowaminutecool-downandstretchingperiod.Preparesthelowerbodyfor eventualexplosiveactivityandcreatessingle-legbalancetrainingThegoalofdynamicstretchesaretoutilizemomentumtoemphasisastretchonthemusclefibers throughoutafullrangeofmotionVolleyballconditioningdoesnotrequireagymoranarsenalofexpensiveequipment,butitdoesrequirededica-tionand commitmentAgoodstretchingroutinecanhelpminimizemuscleimbalances,preventinjuryandimproveperformanceonthecourtorbeachIftheworkoutis followedimmediatelybyvolleyballprac-tice,thecool-downandstretchingperiodshouldbeincludedaftertheentirepracticeiscompleteThesearethemuscle andjointsyouareeGoodwomenwarmupsconsistofaseriesofshortvibratingthatnotStaticstretchingrelaxesyourmusclesandbasicallyshutsdownyour nervoussystemFirstsetisseconds,thenseconds,thenseconds)VolleyballstretchesbeforepracticepdfWe’llintroduceavarietyoffundrillstohelpdevelop passingandblockingfundamentalsandapplythoseskillstoDynamicWarm-UpExercisesforVolleyball(Chooseexercisestodobeforepractice)Highkneehug forbalanceVolleyballisavisualmotorsportwiththeemphasisonthevisualHerearedynamicstretchesthatwillhelpprepareavolleyballplayerforupperbody movementofservingandspikingIfneeded,youcanprovideinstructionInformedvolleyballcoachesandtrainersunderstandtheimportanceoutawell-rounded volleyballpower