April 19, 2013
MEDICAL UNIVERSITY of SOUTH CAROLINA
Vol. 31, No. 34
Inside Once obese, now an IRONMAN PREPARING FOR THE FUTURE
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Video conferencing works well for MUSC, USC students in new primary care program.
TREE CAMPUS USA
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Arboretum will receive certification on National Arbor Day, April 26.
2 Excellence 5 Meet Peter 11 Classifieds T H E C ATA LY S T ONLINE http://www. musc.edu/ catalyst
Ph.D. candidate training for championship BY ASHLEY BARKER Public Relations
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t age 15, Steven Holshouser was around 230 pounds. He was obese, failed a physical education class because he couldn’t complete a mile and was relentlessly made fun of by his peers. At 23, Holshouser doesn’t focus on his weight anymore. He lost 87 pounds one summer during high school and is now training for the IRONMAN ® World Championship in October in Kailua-Kona, Hawaii. Holshouser, a Ph.D. candidate at MUSC, qualified for the grueling 140.6-mile race – a 2.4-mile swim followed by a 112-mile bike ride and 26.2-mile run — on a 92-degree day in Panama City, Fla., last summer. He knew that in order to qualify for the world championship, he’d have to finish first in his age group, which had 40 – 60 competitors. Only a certain number of racers would qualify, and it’s based on how many people are in each age group. “I had to be first. That’s what I was gunning for,” Holshouser said. “I had a 30-minute lead after I got off the bike, but then a guy ended up passing me around mile 21 of the run.” On pace for a 10-hour IRONMAN, Holshouser was demoralized. He even stopped running after he failed to keep up with the other racer. “When I started doing IRONMAN races, my goal was to qualify for the world championships,” he said. “I decided right there to stop and pick up racing again after I graduated from MUSC.” The heat and his girlfriend had other plans for Holshouser though. When he was passed, Holshouser was close to finishing his second lap of the course. His girlfriend yelled from the sideline that the runner who passed him was only on his first lap.
“I started sprinting the final five miles, finished right over 10 hours and thought I had won the whole thing,” he said. “When I finished, she said, ‘You’re going to hate me, but you didn’t win.’ I don’t blame her, but I was devastated all over again.” The next morning, Holshouser watched the news and found out that due to the extreme heat nearly 500 people dropped out of the race, reducing the size of the field. “They were dropping left and right, people cramping up everywhere,” he said. “All of the young people finished, which made our percentage increase.” When his age group’s portion of the total number of participants went up, that meant the top two winners would advance to Hawaii. “It was literally the happiest day of my life. Everybody was crying and laughing. It was ridiculous,” Holshouser said. In order to prepare for Hawaii, Holshouser is completing a triathlon almost every day. In addition, he works in a lab in the Drug Discovery Building that focuses on developing medicinal compounds for an enzyme that plays a key role in cancer and diabetes. Each day, Holshouser bikes to campus from his home in Mount Pleasant near the Isle of Palms Connector, swims at the gym during his lunch break, bikes back home and takes an evening run with his German shepherd and black lab mix, Jake. In the summer, he’ll take the long route to work, biking around 60 miles in the morning, or he’ll swim 5,000 meters in the pool before class. On the weekends, his schedule is even more intense. “I’m up at 5:30 a.m. on Saturdays, and I’ll bike 112 miles until around noon. Then I’ll get off the bike and run about 20 miles from noon until 3 p.m. After that, I’ll go to the gym and swim to cool down. The next day I’ll do a 100-mile ride,” he said. “When you’re in full-blown training, you don’t really
Steven Holshouser, a student in the College of Graduate Studies, is training for the IRONMAN World Championship Oct. 12. Less than 10 years ago, he failed his high school physical education class because he couldn’t complete a mile. have a life.” The main thing Holshouser focuses on is incorporating exercise into his daily life. Instead of taking a car to work, the bike gets him there without paying for gas, dealing with stalled traffic or having to find a parking spot. “In reality, you can kind of work out anytime just by doing everyday things,” he
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